https://www.spreaker.com/show/wheel-of-well-being-podcastenMental HealthCopyright patrick vazhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4888ac318e9de1cf8a749bea8929d964.jpghttps://www.spreaker.com/show/wheel-of-well-being-podcastWed, 07 Apr 2021 08:50:51 +0000patrick vazpatrick vazfeeds@spreaker.comThis podcast is about mental health and each scope of the wheel represents different arrays of mental health. This podcast is made by Arpita Suicide Prevention Helpline. We are located in Bengaluru, India. Started by a group of experienced volunteer...cleanepisodicpatrick vazfeeds@spreaker.comThis podcast is about mental health and each scope of the wheel represents different arrays of mental health. This podcast is made by Arpita Suicide Prevention Helpline. We are located in Bengaluru, India. Started by a group of experienced volunteer counselors from various institutions to reach out to society where we offer tele-counseling service in a variety of mental health conditions like depression, suicidal tendencies, anxiety, etc.Nohttps://www.spreaker.com/user/14337359/normalise-seeking-therapyhttps://api.spreaker.com/episode/44236888Wed, 07 Apr 2021 08:50:47 +0000patrick vazThe fear of being stigmatised by others often leads people to avoid professional help. This stigma can also be internalised, further reducing the likelihood of seeking help. Understanding these different forms of stigma can help psychologists target...1022cleanfullpatrick vazThe fear of being stigmatised by others often leads people to avoid professional help. This stigma can also be internalised, further reducing the likelihood of seeking help. Understanding these different forms of stigma can help psychologists target interventions at different levels to help people overcome the barriers to seeking help. The topic for today’s episode is a pressing concern and something that must be addressed, the need to ‘normalize seeking therapy’.Nohttps://www.spreaker.com/user/14337359/overthinkinghttps://api.spreaker.com/episode/44236839Wed, 07 Apr 2021 08:45:21 +0000patrick vazOverthinking is not in itself a medical term, but research shows the habit can have real impacts on our well-being. Oftentimes, overthinking involves focusing on the negative — rehashing the past, dwelling on bad experiences or worrying about the...729cleanfullpatrick vazOverthinking is not in itself a medical term, but research shows the habit can have real impacts on our well-being. Oftentimes, overthinking involves focusing on the negative — rehashing the past, dwelling on bad experiences or worrying about the future. Ashley Carroll says when we ruminate on certain thoughts, it can snowball into bigger, more extreme negative thinking. Carroll says overthinking becomes a problem when it starts to affect everyday life. But if you spend hours worrying over trivial matters, then you will probably struggle to keep your mind calm and focused. Overthinking is more than just a nuisance – science reveals that thinking too much can take a toll on your general well-being tooNohttps://www.spreaker.com/user/14337359/how-to-beat-exam-stresshttps://api.spreaker.com/episode/44236828Wed, 07 Apr 2021 08:43:45 +0000patrick vazSometimes the pressure of exams may cause you stress. Stress is your response to pressure and, while a small amount of pressure can be useful to keep you focused during exam time, if it becomes too much study can seem impossible895cleanfullpatrick vazSometimes the pressure of exams may cause you stress. Stress is your response to pressure and, while a small amount of pressure can be useful to keep you focused during exam time, if it becomes too much study can seem impossibleNohttps://www.spreaker.com/user/14337359/anxietyhttps://api.spreaker.com/episode/44236814Wed, 07 Apr 2021 08:41:52 +0000patrick vazAnxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. When an individual faces potentially harmful or worrying triggers, feelings of anxiety are...948cleanfullpatrick vazAnxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. When an individual faces potentially harmful or worrying triggers, feelings of anxiety are not only normal but necessary for survival. We’ve all been there at some point in our lives – whether it’s related to a first date, a job interview or waiting for test results. Maybe it manifests in the form of sweaty palms, the inability to sleep or THAT feeling in the pit of your stomachNohttps://www.spreaker.com/user/14337359/part-2-recordinghttps://api.spreaker.com/episode/44236773Wed, 07 Apr 2021 08:37:05 +0000patrick vaz1330cleanfullpatrick vazNohttps://www.spreaker.com/user/14337359/merged-interviewhttps://api.spreaker.com/episode/44236743Wed, 07 Apr 2021 08:35:57 +0000patrick vazGrief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock...1595cleanfullpatrick vazGrief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be.Nohttps://www.spreaker.com/user/14337359/whatsapp-audio-2021-04-07-at-14-00-00This podcast episode is made by Arpita Suicide Prevention Helpline. We are located in Bengaluru, India. Started by a group of experienced volunteer counsellors from various institutions to reach out to society where we offer tele-counselling service in a variety of mental health conditions like depression, suicidal tendencies, anxiety, etc.]]>https://api.spreaker.com/episode/44236705Wed, 07 Apr 2021 08:31:49 +0000patrick vazHaving a hobby that we enjoy brings us joy and enriches our lives. It gives us something fun to do during our leisure time and affords us the opportunity to learn new skills. We are very fortunate to have so many different options out there today. In...This podcast episode is made by Arpita Suicide Prevention Helpline. We are located in Bengaluru, India. Started by a group of experienced volunteer counsellors from various institutions to reach out to society where we offer tele-counselling service in a variety of mental health conditions like depression, suicidal tendencies, anxiety, etc.]]>714cleanfullpatrick vazHaving a hobby that we enjoy brings us joy and enriches our lives. It gives us something fun to do during our leisure time and affords us the opportunity to learn new skills. We are very fortunate to have so many different options out there today. In fact, there are entire websites devoted to hobbies and interests. This podcast episode is made by Arpita Suicide Prevention Helpline. We are located in Bengaluru, India. Started by a group of experienced volunteer counsellors from various institutions to reach out to society where we offer tele-counselling service in a variety of mental health conditions like depression, suicidal tendencies, anxiety, etc.Nohttps://www.spreaker.com/user/14337359/solo-podcast-1https://api.spreaker.com/episode/44236649Wed, 07 Apr 2021 08:28:16 +0000patrick vazHaving solid mental health doesn’t mean that you never go through bad times or experience emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and...485cleanfullpatrick vazHaving solid mental health doesn’t mean that you never go through bad times or experience emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called resilience.This podcast episode is made by Arpita Suicide Prevention Helpline. We are located in Bengaluru, India. Started by a group of experienced volunteer counselors from various institutions to reach out to society where we offer tele-counseling service in a variety of mental health conditions like depression, suicidal tendencies, anxiety, etc.Nohttps://www.spreaker.com/user/14337359/podcast-1https://api.spreaker.com/episode/44236482Wed, 07 Apr 2021 08:14:06 +0000patrick vazEveryone wants to be happy, yet joy is elusive for most people. One reason is that people tend to expect their happiness to come from big things, like a promotion at work or a sizzling new romance. To have a truly happy, peaceful existence, however,...750cleanfullpatrick vazEveryone wants to be happy, yet joy is elusive for most people. One reason is that people tend to expect their happiness to come from big things, like a promotion at work or a sizzling new romance. To have a truly happy, peaceful existence, however, it is necessary to find happiness in little things. Life is made up of little things, so enjoying them for all their worth is bound to make for a more pleasant life.Listen to Geethika and Neha share their thoughts on the same.No