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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Awareness to Action with Joan Marlow: The Journey Towards Living Your Life's Purpose</title><link>https://www.peacefullyhealing.com</link><description><![CDATA[Hi everybody, welcome to Awareness to Action. This show is about positivity and believing that anything is possible in a Peaceful Easy Healing way. This show offers stories from individuals who not only heard and grasped that ‘ah-ha’ moment taking them beyond piquing their interest to catapulting them towards an action that transformed their thinking and the direction of their life bringing them closer to fulfilling their life’s purpose. You can say they heard with their heart as well as their ears.<br /><br />With a simple name and storyline change, their stories can be your story. Take a moment and think about that… close your eyes, take a deep breath and imagine what it will feel like when you’re living your life’s purpose, doing what you love to do, happier than you’ve ever been, experiencing more success than you ever allowed yourself to imagine. Feels great, doesn’t it?<br /><br />Or maybe not quite… maybe you have no idea what your life’s purpose is or maybe you have known forever and just haven’t found the means to get you there or you're frozen in fear of taking it on; maybe you think it’s a pipedream…meant for someone else and not you. Trust me, I’ve been there, have you?<br /><br />This show takes you ‘behind the scenes’ of individuals from all those thought categories…this show is here to help you see that anything is possible…and that includes the possibilities that your ‘thoughts, dreams, aspirations’ can come true. It all starts with Awareness….everything in the world starts with Awareness…that moment when the flutter in your belly comes to life; when words, and more importantly, the delivery of the words takes on a form that’s new and different…that hidden element that ‘catches your ears, your heart, your mind, your soul;’ that moment you ‘see’ yourself there and your very being believes in its heart of hearts that it’s possible to come to fruition.<br /><br />That arrival to ‘knowingness’ happens in a split second. The process that takes place is what I call the 5 A’s of healing or transformation:<br /><br />    Awareness through words or sight that this is possible and you need to know more<br />    Acknowledgment of the thought that these words are meant for you and the realization that even though you’ve ‘heard the words’ before, this time you ‘truly heard’ the words in your soul<br />    Acceptance that this is where you need to be in this moment<br />    Action is taking whatever steps it takes to make this a reality<br />    Along the way, we learn any transformation worth doing has to for me and me alone…We discover our Authenticity, the 5th ‘A.’<br /><br /><br />You step away from the self-judgment as well as the judgment of others. You take steps and believe in who you are as courageous and curious; capable and clever. You understand that this is about stepping into your personal power. This is who you’ve always meant to be and what you’re meant to do.<br /><br />You might be thinking, ‘this is all well and good, but how the heck do I do this?’ No worries, I’ve got your back…with over 30+ years transforming and enhancing an individual’s health and well-being as an ‘anything is possible’ teacher, manager, and life coach, I’ve come to realize it’s all about Awareness to Action. I describe Awareness to Action as not only figuring out what this might look like but how to bridge the gap between where you are today and where you want to be for many tomorrows to come. The bridge-building team of myself and my guests will share insight and examples of tools, techniques, resources, as well as the means to gain and sustain the fortitude to keep trying towards closing the gap. Probably the most difficult, and most important, step is to sustain and maintain the positive focus to keep trying…keeping that tank of ‘inner reserve’ filled. I don’t think you’ll hear anyone’s story that didn’t involve unsuccessful attempts, adjustments, revisions …where would we be if Edison stopped at his first lack of success with an incandescent lightbulb…he had 1000 unsuccessful attempts.<br /><br />We’ll cheer you on and you’ll...]]></description><atom:link href="https://www.spreaker.com/show/4866868/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Transformation Talk Radio</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg</url><title>Awareness to Action with Joan Marlow: The Journey Towards Living Your Life's Purpose</title><link>https://www.peacefullyhealing.com</link></image><lastBuildDate>Tue, 05 Aug 2025 22:53:33 +0000</lastBuildDate><itunes:author>Transformation Talk Radio</itunes:author><itunes:owner><itunes:name>Transformation Talk Radio</itunes:name><itunes:email>producer@transformationtalkradio.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:subtitle>Hi everybody, welcome to Awareness to Action. This show is about positivity and believing that anything is possible in a Peaceful Easy Healing way. This show offers stories from individuals who not only heard and grasped that ‘ah-ha’ moment taking...</itunes:subtitle><itunes:summary><![CDATA[Hi everybody, welcome to Awareness to Action. This show is about positivity and believing that anything is possible in a Peaceful Easy Healing way. This show offers stories from individuals who not only heard and grasped that ‘ah-ha’ moment taking them beyond piquing their interest to catapulting them towards an action that transformed their thinking and the direction of their life bringing them closer to fulfilling their life’s purpose. You can say they heard with their heart as well as their ears.<br /><br />With a simple name and storyline change, their stories can be your story. Take a moment and think about that… close your eyes, take a deep breath and imagine what it will feel like when you’re living your life’s purpose, doing what you love to do, happier than you’ve ever been, experiencing more success than you ever allowed yourself to imagine. Feels great, doesn’t it?<br /><br />Or maybe not quite… maybe you have no idea what your life’s purpose is or maybe you have known forever and just haven’t found the means to get you there or you're frozen in fear of taking it on; maybe you think it’s a pipedream…meant for someone else and not you. Trust me, I’ve been there, have you?<br /><br />This show takes you ‘behind the scenes’ of individuals from all those thought categories…this show is here to help you see that anything is possible…and that includes the possibilities that your ‘thoughts, dreams, aspirations’ can come true. It all starts with Awareness….everything in the world starts with Awareness…that moment when the flutter in your belly comes to life; when words, and more importantly, the delivery of the words takes on a form that’s new and different…that hidden element that ‘catches your ears, your heart, your mind, your soul;’ that moment you ‘see’ yourself there and your very being believes in its heart of hearts that it’s possible to come to fruition.<br /><br />That arrival to ‘knowingness’ happens in a split second. The process that takes place is what I call the 5 A’s of healing or transformation:<br /><br />    Awareness through words or sight that this is possible and you need to know more<br />    Acknowledgment of the thought that these words are meant for you and the realization that even though you’ve ‘heard the words’ before, this time you ‘truly heard’ the words in your soul<br />    Acceptance that this is where you need to be in this moment<br />    Action is taking whatever steps it takes to make this a reality<br />    Along the way, we learn any transformation worth doing has to for me and me alone…We discover our Authenticity, the 5th ‘A.’<br /><br /><br />You step away from the self-judgment as well as the judgment of others. You take steps and believe in who you are as courageous and curious; capable and clever. You understand that this is about stepping into your personal power. This is who you’ve always meant to be and what you’re meant to do.<br /><br />You might be thinking, ‘this is all well and good, but how the heck do I do this?’ No worries, I’ve got your back…with over 30+ years transforming and enhancing an individual’s health and well-being as an ‘anything is possible’ teacher, manager, and life coach, I’ve come to realize it’s all about Awareness to Action. I describe Awareness to Action as not only figuring out what this might look like but how to bridge the gap between where you are today and where you want to be for many tomorrows to come. The bridge-building team of myself and my guests will share insight and examples of tools, techniques, resources, as well as the means to gain and sustain the fortitude to keep trying towards closing the gap. Probably the most difficult, and most important, step is to sustain and maintain the positive focus to keep trying…keeping that tank of ‘inner reserve’ filled. I don’t think you’ll hear anyone’s story that didn’t involve unsuccessful attempts, adjustments, revisions …where would we be if Edison stopped at his first lack of success with an incandescent lightbulb…he had 1000 unsuccessful attempts.<br /><br />We’ll cheer you on and you’ll...]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>fa42b2ee-7555-5472-add5-ba75b8abc4a6</podcast:guid><itunes:type>episodic</itunes:type><item><title>Waking the Healer Within You</title><link>https://www.spreaker.com/episode/waking-the-healer-within-you--48017896</link><description><![CDATA[How many of us 'know' we have something within us that can support others, but we sometimes keep it under wraps because using the word 'healer' or 'mystic' is looked at strangely by others as well as personally feeling uncomfortable?  When we come to accept the 'knowingness of knowing' that we possess these natural gifts, it's a game changer in our life and in the lives of countless others we serve, including entire communities.  This episode will offer insight on Patricia Federico's journey into what she calls 'becoming woke' as a spiritual realist sharing the means to support unity and compassion that ultimately will help us all to survive and thrive.  You'll go away with basic tenchiques to help you on your way to finding your 'knowingness of knowing' as well as personal positive health and well-being]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/waking-the-healer-within-you,31943.html</guid><pubDate>Tue, 21 Dec 2021 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48017896/31943.mp3" length="81708986" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>How many of us 'know' we have something within us that can support others, but we sometimes keep it under wraps because using the word 'healer' or 'mystic' is looked at strangely by others as well as personally feeling uncomfortable?  When we come to...</itunes:subtitle><itunes:summary><![CDATA[How many of us 'know' we have something within us that can support others, but we sometimes keep it under wraps because using the word 'healer' or 'mystic' is looked at strangely by others as well as personally feeling uncomfortable?  When we come to accept the 'knowingness of knowing' that we possess these natural gifts, it's a game changer in our life and in the lives of countless others we serve, including entire communities.  This episode will offer insight on Patricia Federico's journey into what she calls 'becoming woke' as a spiritual realist sharing the means to support unity and compassion that ultimately will help us all to survive and thrive.  You'll go away with basic tenchiques to help you on your way to finding your 'knowingness of knowing' as well as personal positive health and well-being]]></itunes:summary><itunes:duration>3388</itunes:duration><itunes:keywords>awakening,healing,healing arts,intuitive,knowingness,latina culture,magical,metaphysical,mystic,ritual</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Four Pillars of a Story Well Told</title><link>https://www.spreaker.com/episode/the-four-pillars-of-a-story-well-told--47827324</link><description><![CDATA[Every human being has treasured gifts the world is waiting to experience, and those treasured gifts come from those life-changing moments where we were brought to our knees and had to make the decision to rise (often from the ashes).  Inherently we want to make a difference in the world -- and sharing our stories with authenticity and vulnerability is made strong when we understand The Four Pillars of a Story Well Told.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/the-four-pillars-of-a-story-well-told,31944.html</guid><pubDate>Tue, 07 Dec 2021 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47827324/31944.mp3" length="84302137" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Every human being has treasured gifts the world is waiting to experience, and those treasured gifts come from those life-changing moments where we were brought to our knees and had to make the decision to rise (often from the ashes).  Inherently we...</itunes:subtitle><itunes:summary><![CDATA[Every human being has treasured gifts the world is waiting to experience, and those treasured gifts come from those life-changing moments where we were brought to our knees and had to make the decision to rise (often from the ashes).  Inherently we want to make a difference in the world -- and sharing our stories with authenticity and vulnerability is made strong when we understand The Four Pillars of a Story Well Told.]]></itunes:summary><itunes:duration>3518</itunes:duration><itunes:keywords>influencer,making an impact in the world,publishing,story,storytelling</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Encore: Simplify Your Life:  How to Turn Your Chaos into Calm</title><link>https://www.spreaker.com/episode/encore-simplify-your-life-how-to-turn-your-chaos-into-calm--47508055</link><description><![CDATA[Join as Joan facilitates an impactful conversation with Andrea Brundage, Professional Organizer, Bringer of Calm, and author of Simplify Your Life: 8 Simple Principles to Turn Your Chaos into Calm. You will come away with inspiration, organizing tips and techniques that you can implement in your own life TODAY.<br /> <br />Points of Awareness with tips to Action include:<br /><br />The relationship between clutter and stress<br />The benefits of simplifying life<br />How and where to get started<br />The magic of knowing the P s   Q s]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/encore-simplify-your-life-how-to-turn-your-chaos-into-calm,31860.html</guid><pubDate>Tue, 16 Nov 2021 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47508055/30765.mp3" length="80455559" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Join as Joan facilitates an impactful conversation with Andrea Brundage, Professional Organizer, Bringer of Calm, and author of Simplify Your Life: 8 Simple Principles to Turn Your Chaos into Calm. You will come away with inspiration, organizing tips...</itunes:subtitle><itunes:summary><![CDATA[Join as Joan facilitates an impactful conversation with Andrea Brundage, Professional Organizer, Bringer of Calm, and author of Simplify Your Life: 8 Simple Principles to Turn Your Chaos into Calm. You will come away with inspiration, organizing tips and techniques that you can implement in your own life TODAY.<br /> <br />Points of Awareness with tips to Action include:<br /><br />The relationship between clutter and stress<br />The benefits of simplifying life<br />How and where to get started<br />The magic of knowing the P s   Q s]]></itunes:summary><itunes:duration>3357</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Changing Lives Through Art:  Building a Higher Standard of Care in Senior Industry</title><link>https://www.spreaker.com/episode/changing-lives-through-art-building-a-higher-standard-of-care-in-senior-industry--47278982</link><description><![CDATA[Through the regular participation of high quality art programming lives can be changed, memories can be awakened, medications can be reduced, self-confidence can be restored, lifelong friends can be made.  What is stopping you from adding a program in your community.  The Artsy Smartsy / HeARTsy story.<br />Join us live on Tues, Nov 2, 9 a.m. Pacfic on <a href="https://www.facebook.com/transformationtalkradio/" rel="noopener">https://www.facebook.com/transformationtalkradio/</a><br /> <br />Or after Nov 2, visit <a href="https://www.youtube.com/channel/UCs51Lw9z61SHMo6AFWJ2Dyg" rel="noopener">https://www.youtube.com/channel/UCs51Lw9z61SHMo6AFWJ2Dyg</a> or listen at <a href="https://peacefullyhealing.com/work-with-joan/radio-show/" rel="noopener">https://peacefullyhealing.com/work-with-joan/radio-show/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/changing-lives-through-art-building-a-higher-standard-of-care-in-senior-industry,31610.html</guid><pubDate>Tue, 02 Nov 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47278982/31610.mp3" length="79519312" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Through the regular participation of high quality art programming lives can be changed, memories can be awakened, medications can be reduced, self-confidence can be restored, lifelong friends can be made.  What is stopping you from adding a program in...</itunes:subtitle><itunes:summary><![CDATA[Through the regular participation of high quality art programming lives can be changed, memories can be awakened, medications can be reduced, self-confidence can be restored, lifelong friends can be made.  What is stopping you from adding a program in your community.  The Artsy Smartsy / HeARTsy story.<br />Join us live on Tues, Nov 2, 9 a.m. Pacfic on <a href="https://www.facebook.com/transformationtalkradio/" rel="noopener">https://www.facebook.com/transformationtalkradio/</a><br /> <br />Or after Nov 2, visit <a href="https://www.youtube.com/channel/UCs51Lw9z61SHMo6AFWJ2Dyg" rel="noopener">https://www.youtube.com/channel/UCs51Lw9z61SHMo6AFWJ2Dyg</a> or listen at <a href="https://peacefullyhealing.com/work-with-joan/radio-show/" rel="noopener">https://peacefullyhealing.com/work-with-joan/radio-show/</a>]]></itunes:summary><itunes:duration>3297</itunes:duration><itunes:keywords>art classes,assisted living,crafts,creativity,dementia,free art classes,memory,mental health,parkinsons,seniors</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Supporting Women to Clear the Way to Step Into Their Own Power</title><link>https://www.spreaker.com/episode/supporting-women-to-clear-the-way-to-step-into-their-own-power--47053079</link><description><![CDATA[Fact:  Where the mind goes, the body follows!  So if you don't have a positive sense of self-worth or don't feel comfortable saying 'no' when you're overwhelmed or can't look in the mirror and say out loud, 'I am enough,' you're not fully living your best life.  This episode offers simple practices to flip the narrative and create habits, which subtly and powerfully help you to live your best life!  Join us live, October 19, 9 a.m PST at <a href="https://facebook.com/transformationtalkradio" rel="noopener">https://facebook.com/transformationtalkradio</a> or watch later at <a href="https://www.youtube.com/channel/UCs51Lw9z61SHMo6AFWJ2Dyg" rel="noopener">https://www.youtube.com/channel/UCs51Lw9z61SHMo6AFWJ2Dyg</a> or listen at <a href="https://peacefullyhealing.com/work-with-joan/radio-show/" rel="noopener">https://peacefullyhealing.com/work-with-joan/radio-show/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/supporting-women-to-clear-the-way-to-step-into-their-own-power,31680.html</guid><pubDate>Tue, 19 Oct 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47053079/31680.mp3" length="82470548" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Fact:  Where the mind goes, the body follows!  So if you don't have a positive sense of self-worth or don't feel comfortable saying 'no' when you're overwhelmed or can't look in the mirror and say out loud, 'I am enough,' you're not fully living your...</itunes:subtitle><itunes:summary><![CDATA[Fact:  Where the mind goes, the body follows!  So if you don't have a positive sense of self-worth or don't feel comfortable saying 'no' when you're overwhelmed or can't look in the mirror and say out loud, 'I am enough,' you're not fully living your best life.  This episode offers simple practices to flip the narrative and create habits, which subtly and powerfully help you to live your best life!  Join us live, October 19, 9 a.m PST at <a href="https://facebook.com/transformationtalkradio" rel="noopener">https://facebook.com/transformationtalkradio</a> or watch later at <a href="https://www.youtube.com/channel/UCs51Lw9z61SHMo6AFWJ2Dyg" rel="noopener">https://www.youtube.com/channel/UCs51Lw9z61SHMo6AFWJ2Dyg</a> or listen at <a href="https://peacefullyhealing.com/work-with-joan/radio-show/" rel="noopener">https://peacefullyhealing.com/work-with-joan/radio-show/</a>]]></itunes:summary><itunes:duration>3414</itunes:duration><itunes:keywords>best life,habits,health and wellb,heath,i am enough,imperfections,intention,journaling,lifestyle,living your best life,meditation,mind-body,peace of mind,positivity,power,self-worth,stepping into your power,transformation,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Toxic Tits</title><link>https://www.spreaker.com/episode/toxic-tits--46836810</link><description><![CDATA[Join us live, Tues, Oct 5, 9 a.m. Pacfic Facebook/transformationtalkradio<br />Roxanne is a certified Qigong and T ai Chi Teacher, author and health advocate. Roxanne shares her personal journey and her near certain death. She had silicone breast implants and unbeknownst to her they were leaking; slowly killing her. She tells her story and shares her experience and wants to tell listeners how she has survived and thrived where many have not.  Her hope is to shed light on the dangers of breast implants and to save lives..<br /> <br />Note: Mention will be made of 'The Naked Truth About Breast Implants,' by Dr. Susan Kolb<br />Watch it live at <a href="https://www.facebook.com/transformationtalkradio" rel="noopener">https://www.facebook.com/transformationtalkradio</a> at  9 a.m. Pacific on Tuesday, October 5; watch later at <a href="https://www.youtube.com/channel/UCs51Lw9z61SHMo6AFWJ2Dyg" rel="noopener">https://www.youtube.com/channel/UCs51Lw9z61SHMo6AFWJ2Dyg</a> or listen at <a href="https://peacefullyhealing.com/work-with-joan/radio-show/" rel="noopener">https://peacefullyhealing.com/work-with-joan/radio-show/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/toxic-tits,31493.html</guid><pubDate>Tue, 05 Oct 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46836810/31493.mp3" length="77054418" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Join us live, Tues, Oct 5, 9 a.m. Pacfic Facebook/transformationtalkradio
Roxanne is a certified Qigong and T ai Chi Teacher, author and health advocate. Roxanne shares her personal journey and her near certain death. She had silicone breast implants...</itunes:subtitle><itunes:summary><![CDATA[Join us live, Tues, Oct 5, 9 a.m. Pacfic Facebook/transformationtalkradio<br />Roxanne is a certified Qigong and T ai Chi Teacher, author and health advocate. Roxanne shares her personal journey and her near certain death. She had silicone breast implants and unbeknownst to her they were leaking; slowly killing her. She tells her story and shares her experience and wants to tell listeners how she has survived and thrived where many have not.  Her hope is to shed light on the dangers of breast implants and to save lives..<br /> <br />Note: Mention will be made of 'The Naked Truth About Breast Implants,' by Dr. Susan Kolb<br />Watch it live at <a href="https://www.facebook.com/transformationtalkradio" rel="noopener">https://www.facebook.com/transformationtalkradio</a> at  9 a.m. Pacific on Tuesday, October 5; watch later at <a href="https://www.youtube.com/channel/UCs51Lw9z61SHMo6AFWJ2Dyg" rel="noopener">https://www.youtube.com/channel/UCs51Lw9z61SHMo6AFWJ2Dyg</a> or listen at <a href="https://peacefullyhealing.com/work-with-joan/radio-show/" rel="noopener">https://peacefullyhealing.com/work-with-joan/radio-show/</a>]]></itunes:summary><itunes:duration>3215</itunes:duration><itunes:keywords>auto-immune diseases,auto-immune symptoms,breast implants,breast wellness,medical intuitive,qigong,self-care,self-responsibility,silicone implants,vanity,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>NO VICTIMS:  Empowering Seniors in the Fight Against Fraud</title><link>https://www.spreaker.com/episode/no-victims-empowering-seniors-in-the-fight-against-fraud--46627125</link><description><![CDATA[No one really helps seniors avoid becoming fraud victims.  Wouldn't it be great if seniors recognized red flags and knew of techniques to avoid becoming victims in the first place?! Let's teach our seniors fraud prevention skills so they are empowered in the fight against fraud.  There will be no victims.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/no-victims-empowering-seniors-in-the-fight-against-fraud,31375.html</guid><pubDate>Tue, 21 Sep 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46627125/31375.mp3" length="81372597" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>No one really helps seniors avoid becoming fraud victims.  Wouldn't it be great if seniors recognized red flags and knew of techniques to avoid becoming victims in the first place?! Let's teach our seniors fraud prevention skills so they are empowered...</itunes:subtitle><itunes:summary><![CDATA[No one really helps seniors avoid becoming fraud victims.  Wouldn't it be great if seniors recognized red flags and knew of techniques to avoid becoming victims in the first place?! Let's teach our seniors fraud prevention skills so they are empowered in the fight against fraud.  There will be no victims.]]></itunes:summary><itunes:duration>3395</itunes:duration><itunes:keywords>criminal justice,elderly,financial exploitation,fraud,identity theft,prevention of identity theft,scam,seniors,victimization,vulnerable adults</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Am Teen Strong:  Empowering our Youth...and Their Parents</title><link>https://www.spreaker.com/episode/i-am-teen-strong-empowering-our-youth-and-their-parents--46416352</link><description><![CDATA[It s not a secret, our youth are struggling.  Whether it be anxiety, depression, suicidal ideation, eating disorder, or any of the other multitude of issues, parents, along with the kiddos, need to have one place to go to find support and resources.  The IamTeenStrong.com website is that one place.<br /><br />Resources for both parents and youth<br /><br />Directory of national hotlines/helplines<br />Directory of AZ and CO support services<br /><br /><br />Available in English and Spanish, website articles and animated videos support wellness of teen youth (although the website is geared for teens identifying as female); these are great conversation starters for parents<br />Empowerment, what does that look like?<br />How can parents support their youth?]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/i-am-teen-strong-empowering-our-youthand-their-parents,31239.html</guid><pubDate>Tue, 07 Sep 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46416352/31239.mp3" length="79066408" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>It s not a secret, our youth are struggling.  Whether it be anxiety, depression, suicidal ideation, eating disorder, or any of the other multitude of issues, parents, along with the kiddos, need to have one place to go to find support and resources....</itunes:subtitle><itunes:summary><![CDATA[It s not a secret, our youth are struggling.  Whether it be anxiety, depression, suicidal ideation, eating disorder, or any of the other multitude of issues, parents, along with the kiddos, need to have one place to go to find support and resources.  The IamTeenStrong.com website is that one place.<br /><br />Resources for both parents and youth<br /><br />Directory of national hotlines/helplines<br />Directory of AZ and CO support services<br /><br /><br />Available in English and Spanish, website articles and animated videos support wellness of teen youth (although the website is geared for teens identifying as female); these are great conversation starters for parents<br />Empowerment, what does that look like?<br />How can parents support their youth?]]></itunes:summary><itunes:duration>3299</itunes:duration><itunes:keywords>bullying,parents,resources for parents,resources for teens,teenagers,teen depression,teen issues,teen pregnancy,teens,teen suicide</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day One: Starting With the End in Mind…with Special Guest Joan Marlow</title><link>https://www.spreaker.com/episode/day-one-starting-with-the-end-in-mind-with-special-guest-joan-marlow--46163035</link><description><![CDATA[7 Habits of Highly Effective People,  by Stephen Covey, will always be the primer to finding your  true north,  your personal direction in life and the path to achieve it. As we create our personal Next Normal, we need to  get back to basics ; back to what we know is true about ourselves; layered with current realities; and to honor those truths through reflection, creative exploration and dreams of what might be. Day One offers the opportunity to rediscover or redefine who we are, what we want and offers navigational tools and experiences to create your path and identify ways to get past real or imagined obstacles towards creating and living our best life in our Next Normal.Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/day-one-starting-with-the-end-in-mindwith-special-guest-joan-marlow,31346.html</guid><pubDate>Thu, 19 Aug 2021 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46163035/31346.mp3" length="39066053" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>7 Habits of Highly Effective People,  by Stephen Covey, will always be the primer to finding your  true north,  your personal direction in life and the path to achieve it. As we create our personal Next Normal, we need to  get back to basics ; back to...</itunes:subtitle><itunes:summary><![CDATA[7 Habits of Highly Effective People,  by Stephen Covey, will always be the primer to finding your  true north,  your personal direction in life and the path to achieve it. As we create our personal Next Normal, we need to  get back to basics ; back to what we know is true about ourselves; layered with current realities; and to honor those truths through reflection, creative exploration and dreams of what might be. Day One offers the opportunity to rediscover or redefine who we are, what we want and offers navigational tools and experiences to create your path and identify ways to get past real or imagined obstacles towards creating and living our best life in our Next Normal.Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></itunes:summary><itunes:duration>1630</itunes:duration><itunes:keywords>awareness to action,brainstorming,day one program,dr pat,dr pat show,guide,intention,joan marlow,pat baccili,peaceful easy healing,reflection,reset,the dr pat show,transformation,vision</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Doing Life Together</title><link>https://www.spreaker.com/episode/doing-life-together--46133298</link><description><![CDATA[Join us Live on Tues, Aug 17, 9 a.m. PT...<a href="https://www.facebook.com/transformationtalkradio/" rel="noopener">https://www.facebook.com/transformationtalkradio/</a>  What do you get when 5 distinctly different women decide to meet for a cup of coffee in the hope of creating power partnerships and walk away with a friendship that goes beyond most  bestie  relationships.  You get a  coffee buddy  relationship that s built on rapport, respect, magnetism, support, a sisterhood, and a knowingness that when there s a need, you have a  team  who will move heaven and earth to support you!  This show brings these 5 women together to share their pieces of this story that began over a decade ago. This show will share perspectives on friendship that might offer a different take than what s typical.  Join us to explore what s possible when you make the move to gather a group of individuals together over a cup of coffee that changes your life exponentially.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/doing-life-together,31188.html</guid><pubDate>Tue, 17 Aug 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46133298/31188.mp3" length="84583991" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Join us Live on Tues, Aug 17, 9 a.m. PT...https://www.facebook.com/transformationtalkradio/  What do you get when 5 distinctly different women decide to meet for a cup of coffee in the hope of creating power partnerships and walk away with a...</itunes:subtitle><itunes:summary><![CDATA[Join us Live on Tues, Aug 17, 9 a.m. PT...<a href="https://www.facebook.com/transformationtalkradio/" rel="noopener">https://www.facebook.com/transformationtalkradio/</a>  What do you get when 5 distinctly different women decide to meet for a cup of coffee in the hope of creating power partnerships and walk away with a friendship that goes beyond most  bestie  relationships.  You get a  coffee buddy  relationship that s built on rapport, respect, magnetism, support, a sisterhood, and a knowingness that when there s a need, you have a  team  who will move heaven and earth to support you!  This show brings these 5 women together to share their pieces of this story that began over a decade ago. This show will share perspectives on friendship that might offer a different take than what s typical.  Join us to explore what s possible when you make the move to gather a group of individuals together over a cup of coffee that changes your life exponentially.]]></itunes:summary><itunes:duration>3530</itunes:duration><itunes:keywords>buddies,business,coffee,education,entreneurial,family,friendship,fun,loyalty,power partnerships,rapport,respect,support,women's friendship</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Meditation with Animals in Transforming Your Life</title><link>https://www.spreaker.com/episode/the-power-of-meditation-with-animals-in-transforming-your-life--45956407</link><description><![CDATA[Join Us Live Tues, Aug 3, 9 a.m. PT...<a href="https://www.facebook.com/transformationtalkradio/" rel="noopener">https://www.facebook.com/transformationtalkradio/</a>    Meditation can be challenging, but when we meditate in the presence of animals, we can experience a deeper, more profound meditation that happens with ease.  Animals hold the answer to a peaceful, grounded, joyful life.  Obtaining that answer is possible through some very simple techniques Leah will share. Join us as Leah shares that animals hold the power to deeper healing within ourselves and we can help them in their times of difficulty.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/the-power-of-meditation-with-animals-in-transforming-your-life,31043.html</guid><pubDate>Tue, 03 Aug 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45956407/31043.mp3" length="82263575" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Join Us Live Tues, Aug 3, 9 a.m. PT...https://www.facebook.com/transformationtalkradio/    Meditation can be challenging, but when we meditate in the presence of animals, we can experience a deeper, more profound meditation that happens with ease....</itunes:subtitle><itunes:summary><![CDATA[Join Us Live Tues, Aug 3, 9 a.m. PT...<a href="https://www.facebook.com/transformationtalkradio/" rel="noopener">https://www.facebook.com/transformationtalkradio/</a>    Meditation can be challenging, but when we meditate in the presence of animals, we can experience a deeper, more profound meditation that happens with ease.  Animals hold the answer to a peaceful, grounded, joyful life.  Obtaining that answer is possible through some very simple techniques Leah will share. Join us as Leah shares that animals hold the power to deeper healing within ourselves and we can help them in their times of difficulty.]]></itunes:summary><itunes:duration>3433</itunes:duration><itunes:keywords>alternative practices,animal reiki,animals,energy,healing,health and well-being,integrative medicine,lifestyle,meditation,reiki,relaxation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day One:  Make Today Day One of the Rest of Your Life with Special Guest Joan Marlow</title><link>https://www.spreaker.com/episode/day-one-make-today-day-one-of-the-rest-of-your-life-with-special-guest-joan-marlow--45879811</link><description><![CDATA[Over the past 18+ months have you been asked,  when this is over, what s your  new normal  going to look like?  To which you might respond,   .one day I m going to do/ bring / explore/ eliminate   X   into or out of my life.  Why not make  one day  today!!! As we re-emerge it s time to reinvent, recalibrate, rebuild our  Next Normal  business and personal lives.  Day One  is the program to support you in these efforts.<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/day-one-make-today-day-one-of-the-rest-of-your-life-with-special-guest-joan-marlow,31214.html</guid><pubDate>Wed, 28 Jul 2021 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45879811/31214.mp3" length="38422529" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Over the past 18+ months have you been asked,  when this is over, what s your  new normal  going to look like?  To which you might respond,   .one day I m going to do/ bring / explore/ eliminate   X   into or out of my life.  Why not make  one day...</itunes:subtitle><itunes:summary><![CDATA[Over the past 18+ months have you been asked,  when this is over, what s your  new normal  going to look like?  To which you might respond,   .one day I m going to do/ bring / explore/ eliminate   X   into or out of my life.  Why not make  one day  today!!! As we re-emerge it s time to reinvent, recalibrate, rebuild our  Next Normal  business and personal lives.  Day One  is the program to support you in these efforts.<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></itunes:summary><itunes:duration>1601</itunes:duration><itunes:keywords>awareness to action,day one program,dr pat,dr pat show,inspiration,joan marlow,new normal,now,pat baccili,peacefullyhealing,rebuild,recalibrate,reinvent,the dr pat show,today,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Simplifying Wellness</title><link>https://www.spreaker.com/episode/simplifying-wellness--45774849</link><description><![CDATA[After escaping corporate America and acknowledging her calling in the wellness arena, Linda took a deep dive into herbalism, diet consulting and cooking instruction.  Applying her own health struggles along the way, Linda inspires others by sharing her stories in her four books, Pebbles of Gold, and The 4-Minute Miracle series (Diet, Gut Health, Healthy Aging). In her books and teachings, Linda simplifies wellness to set you up for living your best, joyful life incorporating many facets of wellness. In this discussion, Linda will dive into her struggles with sleep in her late 40's and share how you can optimize your body for a smoother shift as you enter the glorious 50's and beyond.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/simplifying-wellness,30828.html</guid><pubDate>Tue, 20 Jul 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45774849/30828.mp3" length="82369399" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>After escaping corporate America and acknowledging her calling in the wellness arena, Linda took a deep dive into herbalism, diet consulting and cooking instruction.  Applying her own health struggles along the way, Linda inspires others by sharing...</itunes:subtitle><itunes:summary><![CDATA[After escaping corporate America and acknowledging her calling in the wellness arena, Linda took a deep dive into herbalism, diet consulting and cooking instruction.  Applying her own health struggles along the way, Linda inspires others by sharing her stories in her four books, Pebbles of Gold, and The 4-Minute Miracle series (Diet, Gut Health, Healthy Aging). In her books and teachings, Linda simplifies wellness to set you up for living your best, joyful life incorporating many facets of wellness. In this discussion, Linda will dive into her struggles with sleep in her late 40's and share how you can optimize your body for a smoother shift as you enter the glorious 50's and beyond.]]></itunes:summary><itunes:duration>3437</itunes:duration><itunes:keywords>balance,education,energy,food,gluten free,heatlth,herbs,lifestyle,nutrition,sleep,vegan,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How a Pencil Changed My Life</title><link>https://www.spreaker.com/episode/how-a-pencil-changed-my-life--45602575</link><description><![CDATA[In 2004, Barbara was visiting a 2nd grade classroom.  The teacher asked her students to take out a piece of paper and a pencil.  Barbara watched as a little 7-year old student named Sandy walked up to the teacher and gave her a shoe.  The teacher quickly gave Sandy a pencil.  After class, Barbara asked the teacher why Sandy had to give her a shoe for the pencil. The teacher said because she didn't have enough pencils, and this way she knew she would get her pencil back because Sandy wouldn't leave without her shoe.  That day, Barbara knew she needed to do something so that students didn't have to give up their shoe for a pencil...that was how Treasures 4 Teachers was born.  Join us to learn about Barbara's journey including the impact on teachers, students and the environment.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/how-a-pencil-changed-my-life,31062.html</guid><pubDate>Tue, 06 Jul 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45602575/31062.mp3" length="83898511" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>In 2004, Barbara was visiting a 2nd grade classroom.  The teacher asked her students to take out a piece of paper and a pencil.  Barbara watched as a little 7-year old student named Sandy walked up to the teacher and gave her a shoe.  The teacher...</itunes:subtitle><itunes:summary><![CDATA[In 2004, Barbara was visiting a 2nd grade classroom.  The teacher asked her students to take out a piece of paper and a pencil.  Barbara watched as a little 7-year old student named Sandy walked up to the teacher and gave her a shoe.  The teacher quickly gave Sandy a pencil.  After class, Barbara asked the teacher why Sandy had to give her a shoe for the pencil. The teacher said because she didn't have enough pencils, and this way she knew she would get her pencil back because Sandy wouldn't leave without her shoe.  That day, Barbara knew she needed to do something so that students didn't have to give up their shoe for a pencil...that was how Treasures 4 Teachers was born.  Join us to learn about Barbara's journey including the impact on teachers, students and the environment.]]></itunes:summary><itunes:duration>3501</itunes:duration><itunes:keywords>creativity,education,environment,non-profit,recycle,reduce,reuse,school,schools,school supplies,students,teachers,tempe</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Be My Mom!</title><link>https://www.spreaker.com/episode/don-t-be-my-mom--45316406</link><description><![CDATA[Did you know that 30 percent of people who fall and break a hip will die within 6 months of the fall?  What's more,  statistics share that 53 percent will experience another fall within 6 months of the first.  Hip fractures  are one of the main reason people end up in nursing homes.  Shocking but true!!<br /> <br />Sadly Roxanne's mom fit into this category and became a statistic; she fell and broke her hip in January of 2018 and passed away in August of that year...a mere 7-month span.<br /> <br />Join this sobering yet 'light-at-the-end-of-the-tunnel' episode as Roxanne shares actions she took based upon her strong awareness of the prevalence of falls, especially in those 65+, coupled with her deacades-long teaching of Qigong and Tai Chi to the Parkinson's Disease community.  One such action was to write 'A Senior's Guide to Fall Prevention,' a simple guide to help empower seniors and those with debilitating health issues, focusing on self-care.  As she  shares easily implementable key practices, you'll discover that this guide for fall prevention is actually a recipe for life=-long wellbeing for all ages, especially seniors.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/dont-be-my-mom,30785.html</guid><pubDate>Tue, 15 Jun 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45316406/30785.mp3" length="83810606" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Did you know that 30 percent of people who fall and break a hip will die within 6 months of the fall?  What's more,  statistics share that 53 percent will experience another fall within 6 months of the first.  Hip fractures  are one of the main reason...</itunes:subtitle><itunes:summary><![CDATA[Did you know that 30 percent of people who fall and break a hip will die within 6 months of the fall?  What's more,  statistics share that 53 percent will experience another fall within 6 months of the first.  Hip fractures  are one of the main reason people end up in nursing homes.  Shocking but true!!<br /> <br />Sadly Roxanne's mom fit into this category and became a statistic; she fell and broke her hip in January of 2018 and passed away in August of that year...a mere 7-month span.<br /> <br />Join this sobering yet 'light-at-the-end-of-the-tunnel' episode as Roxanne shares actions she took based upon her strong awareness of the prevalence of falls, especially in those 65+, coupled with her deacades-long teaching of Qigong and Tai Chi to the Parkinson's Disease community.  One such action was to write 'A Senior's Guide to Fall Prevention,' a simple guide to help empower seniors and those with debilitating health issues, focusing on self-care.  As she  shares easily implementable key practices, you'll discover that this guide for fall prevention is actually a recipe for life=-long wellbeing for all ages, especially seniors.]]></itunes:summary><itunes:duration>3492</itunes:duration><itunes:keywords>balance,energy,fitness,health,independent living,lifestyle,movement,parkinson's disease,prevention,qigong,science,self-care,stop falls,tai chi,wellbeing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Simplify Your Life:  How to Turn Your Chaos into Calm</title><link>https://www.spreaker.com/episode/simplify-your-life-how-to-turn-your-chaos-into-calm--45125596</link><description><![CDATA[Join as Joan facilitates an impactful conversation with Andrea Brundage, Professional Organizer, Bringer of Calm, and author of Simplify Your Life: 8 Simple Principles to Turn Your Chaos into Calm. You will come away with inspiration, organizing tips and techniques that you can implement in your own life TODAY.<br /> <br />Points of Awareness with tips to Action include:<br /><br />The relationship between clutter and stress<br />The benefits of simplifying life<br />How and where to get started<br />The magic of knowing the P s   Q s]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/simplify-your-life-how-to-turn-your-chaos-into-calm,30765.html</guid><pubDate>Tue, 01 Jun 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45125596/30765.mp3" length="80455559" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Join as Joan facilitates an impactful conversation with Andrea Brundage, Professional Organizer, Bringer of Calm, and author of Simplify Your Life: 8 Simple Principles to Turn Your Chaos into Calm. You will come away with inspiration, organizing tips...</itunes:subtitle><itunes:summary><![CDATA[Join as Joan facilitates an impactful conversation with Andrea Brundage, Professional Organizer, Bringer of Calm, and author of Simplify Your Life: 8 Simple Principles to Turn Your Chaos into Calm. You will come away with inspiration, organizing tips and techniques that you can implement in your own life TODAY.<br /> <br />Points of Awareness with tips to Action include:<br /><br />The relationship between clutter and stress<br />The benefits of simplifying life<br />How and where to get started<br />The magic of knowing the P s   Q s]]></itunes:summary><itunes:duration>3357</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Alive, Fit &amp; Free</title><link>https://www.spreaker.com/episode/alive-fit-free--44897671</link><description><![CDATA[Talk about a Triple Whammy...<br />How would you face:<br /><br />Cancer<br />Death of a spouse<br />Starting a business at 66<br /><br />Join us as Vickie shares her journey of transofrmation as she maneuvered through challenging life circumstances, choosing to use those to build character and strength.  She faced cancer at age 25, healing herself with all natural methods, only to lose her husband and father to their 6 children at age 49.  Through this process of loss and the subsequent healing and recovery, she discovered who she was and learned to embrace that step by step.  Each 'adventure,' which is what she chooses to call those tough situations, provided her with more opportunity to grow and put wings on her purpose and passion.  Vicki rebuilt her life with new strength and vigor and became a startup entrepreneur at the age of 66!  She is a living example of being 'Alive, Fit   Free' as she shares her insights, enthusiasm and encouragement to inspire others to discover and pursue their passions.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/alive-fit-and-free,30703.html</guid><pubDate>Tue, 18 May 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44897671/30703.mp3" length="84220457" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Talk about a Triple Whammy...
How would you face:

Cancer
Death of a spouse
Starting a business at 66

Join us as Vickie shares her journey of transofrmation as she maneuvered through challenging life circumstances, choosing to use those to build...</itunes:subtitle><itunes:summary><![CDATA[Talk about a Triple Whammy...<br />How would you face:<br /><br />Cancer<br />Death of a spouse<br />Starting a business at 66<br /><br />Join us as Vickie shares her journey of transofrmation as she maneuvered through challenging life circumstances, choosing to use those to build character and strength.  She faced cancer at age 25, healing herself with all natural methods, only to lose her husband and father to their 6 children at age 49.  Through this process of loss and the subsequent healing and recovery, she discovered who she was and learned to embrace that step by step.  Each 'adventure,' which is what she chooses to call those tough situations, provided her with more opportunity to grow and put wings on her purpose and passion.  Vicki rebuilt her life with new strength and vigor and became a startup entrepreneur at the age of 66!  She is a living example of being 'Alive, Fit   Free' as she shares her insights, enthusiasm and encouragement to inspire others to discover and pursue their passions.]]></itunes:summary><itunes:duration>3509</itunes:duration><itunes:keywords>adaptabilty,fitness,gratitude,happiness,health,joy,laughter,movement,seniors,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TequilaSnobs Events LLC with Guest Host Joan Marlow and Guest Luann Lennox</title><link>https://www.spreaker.com/episode/tequilasnobs-events-llc-with-guest-host-joan-marlow-and-guest-luann-lennox--44651658</link><description><![CDATA[What better way to celebrate Cinco de Mayo than by joining Luann Lennox, the founder of TequilaSnobs LLC, as she takes us on an enlightening and interesting adventure through the  where, what, why, how  of Cinco de Mayo and the beautiful agave spirit we call  tequila.   Then the real fun begins as Luann guides us in how to create a perfect Margarita.   Consider joining us from your kitchen so you can  shake along with us  as you make the easiest, best and most perfect TequilaSnobs  Margarita!   <br />Have your ingredients out and ready to use: <br /><br />ANY 100% Agave Tequila<br /><br /><br />2 Limes  - you ll need a knife and hand Lime squeezer.<br /><br /><br />Agave Syrup (Tres Agaves is TequilaSnobs  favorite)<br /><br />Optional -Water / sans or con gas   your favorite rimmer<br />You will also need:  A shot glass, a short  rocks  glass, a shaker or spoon   Ice<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/tequilasnobs-events-llc-with-guest-host-joan-marlow-and-guest-luann-lennox,30694.html</guid><pubDate>Wed, 05 May 2021 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44651658/30694.mp3" length="52461663" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>What better way to celebrate Cinco de Mayo than by joining Luann Lennox, the founder of TequilaSnobs LLC, as she takes us on an enlightening and interesting adventure through the  where, what, why, how  of Cinco de Mayo and the beautiful agave spirit...</itunes:subtitle><itunes:summary><![CDATA[What better way to celebrate Cinco de Mayo than by joining Luann Lennox, the founder of TequilaSnobs LLC, as she takes us on an enlightening and interesting adventure through the  where, what, why, how  of Cinco de Mayo and the beautiful agave spirit we call  tequila.   Then the real fun begins as Luann guides us in how to create a perfect Margarita.   Consider joining us from your kitchen so you can  shake along with us  as you make the easiest, best and most perfect TequilaSnobs  Margarita!   <br />Have your ingredients out and ready to use: <br /><br />ANY 100% Agave Tequila<br /><br /><br />2 Limes  - you ll need a knife and hand Lime squeezer.<br /><br /><br />Agave Syrup (Tres Agaves is TequilaSnobs  favorite)<br /><br />Optional -Water / sans or con gas   your favorite rimmer<br />You will also need:  A shot glass, a short  rocks  glass, a shaker or spoon   Ice<br />Watch live on Facebook. <a href="http://www.facebook.com/transformationtalkradio/" rel="noopener">www.facebook.com/transformationtalkradio/</a>]]></itunes:summary><itunes:duration>3286</itunes:duration><itunes:keywords>agave,cinco de mayo,dr pat,dr pat show,guest host,joan marlow,limes,liquor,luann lennox,margarita,party,pat baccili,spirits,tequila,tequilasnob,the dr pat show,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Become Enamored Not Hammered in Creating Your Life's Purpose...TequilaSnobs</title><link>https://www.spreaker.com/episode/become-enamored-not-hammered-in-creating-your-life-s-purpose-tequilasnobs--44631308</link><description><![CDATA[Yes, TequilaSnobs LLC's tagline is:  'Become Enamored Not Hammered.'  To learn more, join this fun episode as you hear how Luann transformed a fun passion into a thriving business. She created a business model unlike any other in existence...one that promotes itself as 'An Exceptional, Educational, Entertainment Experience.'  Luann has proven that anything is possible no matter how  out of the box  it sounds!! You will be as surprised (as she was) to find with passion, determination and a well thought out plan, you CAN make it work! Hear how she flourishes in the fun and satisfaction of the  WOW, this is working  feeling!!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/become-enamored-not-hammered-in-creating-your-lifes-purposetequilasnobs,30595.html</guid><pubDate>Tue, 04 May 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44631308/30595.mp3" length="85733484" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Yes, TequilaSnobs LLC's tagline is:  'Become Enamored Not Hammered.'  To learn more, join this fun episode as you hear how Luann transformed a fun passion into a thriving business. She created a business model unlike any other in existence...one that...</itunes:subtitle><itunes:summary><![CDATA[Yes, TequilaSnobs LLC's tagline is:  'Become Enamored Not Hammered.'  To learn more, join this fun episode as you hear how Luann transformed a fun passion into a thriving business. She created a business model unlike any other in existence...one that promotes itself as 'An Exceptional, Educational, Entertainment Experience.'  Luann has proven that anything is possible no matter how  out of the box  it sounds!! You will be as surprised (as she was) to find with passion, determination and a well thought out plan, you CAN make it work! Hear how she flourishes in the fun and satisfaction of the  WOW, this is working  feeling!!]]></itunes:summary><itunes:duration>3578</itunes:duration><itunes:keywords>community,educational,entertainment,friends,fun,party,tequila,virtual parties</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hope and Healing Beyond Betrayal</title><link>https://www.spreaker.com/episode/hope-and-healing-beyond-betrayal--44414969</link><description><![CDATA[Dani was married and a stay-at-home mom and mother of two for 20 years. All appeared fine from the outside, but inside the home there was a lot of pain, active addiction, lies, and a person she married in her early 20's that she no longer recognized or trusted anymore.  Everything was kept in secret and because there was no concrete proof of anything she felt isolated, vulnerable and uncertain about pretty much everything...until the unthinkable was let out of the bag.  From that point on she knew life would never be the same, as the impact of the betrayal left her questioning all she knew and believed.  Dani has since spent the last 20+ years on a path of recovery and self-discovery.  During this episode, she will share with us a little about her journey, THE PROCESS, the healing, ah-ha moments, and the transformation that took place.  She will also discuss how she re-purposed pain, in order to serve and support others recovering from Betrayal Trauma.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/hope-and-healing-beyond-betrayal,30527.html</guid><pubDate>Tue, 20 Apr 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44414969/30527.mp3" length="81877182" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Dani was married and a stay-at-home mom and mother of two for 20 years. All appeared fine from the outside, but inside the home there was a lot of pain, active addiction, lies, and a person she married in her early 20's that she no longer recognized...</itunes:subtitle><itunes:summary><![CDATA[Dani was married and a stay-at-home mom and mother of two for 20 years. All appeared fine from the outside, but inside the home there was a lot of pain, active addiction, lies, and a person she married in her early 20's that she no longer recognized or trusted anymore.  Everything was kept in secret and because there was no concrete proof of anything she felt isolated, vulnerable and uncertain about pretty much everything...until the unthinkable was let out of the bag.  From that point on she knew life would never be the same, as the impact of the betrayal left her questioning all she knew and believed.  Dani has since spent the last 20+ years on a path of recovery and self-discovery.  During this episode, she will share with us a little about her journey, THE PROCESS, the healing, ah-ha moments, and the transformation that took place.  She will also discuss how she re-purposed pain, in order to serve and support others recovering from Betrayal Trauma.]]></itunes:summary><itunes:duration>3417</itunes:duration><itunes:keywords>betrayal,compassion,confidence,health,mental health,process,self-compassion,self-esteem,self-help,trust,well-being,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Everything Starts with Awareness:  Building a Foundation</title><link>https://www.spreaker.com/episode/everything-starts-with-awareness-building-a-foundation--44234607</link><description><![CDATA[Why do some  shiny objects  catch our eye and move along vs those that catch our eye, catch our hearts, minds, soul and being What makes for an  ah-ha  moment of Awareness that catapults us into Action that ultimately helps us to solidify and give life to our  passion and purpose.   A key to living your best life is to live a life with purpose.  Join me to learn why purpose is so important and how to discover the power of observation to open your mind to move from possibilities to realities with;  happiness, fulfillment, excitement, and joy as the outcomes.]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/everything-starts-with-awareness-building-a-foundation,30376.html</guid><pubDate>Tue, 06 Apr 2021 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44234607/30376.mp3" length="84955123" type="audio/mpeg"/><itunes:author>Transformation Talk Radio</itunes:author><itunes:subtitle>Why do some  shiny objects  catch our eye and move along vs those that catch our eye, catch our hearts, minds, soul and being What makes for an  ah-ha  moment of Awareness that catapults us into Action that ultimately helps us to solidify and give...</itunes:subtitle><itunes:summary><![CDATA[Why do some  shiny objects  catch our eye and move along vs those that catch our eye, catch our hearts, minds, soul and being What makes for an  ah-ha  moment of Awareness that catapults us into Action that ultimately helps us to solidify and give life to our  passion and purpose.   A key to living your best life is to live a life with purpose.  Join me to learn why purpose is so important and how to discover the power of observation to open your mind to move from possibilities to realities with;  happiness, fulfillment, excitement, and joy as the outcomes.]]></itunes:summary><itunes:duration>3545</itunes:duration><itunes:keywords>awareness,happiness,joan marlow,passion,purpose,well-being</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31de9b160ecbe90a401f34fa219fd15a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
