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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Good Eating Day</title><link>https://joinwavelength.com/</link><description><![CDATA[Welcome to Good Eating Day, a podcast hosted by Wavelength CEO Sarah Stites. The way we’ve been approaching health and nutrition isn’t working for any of us! Feeling guilty about eating while we suffer through diets and cleanses hasn’t made us any healthier — instead, it’s damaged our relationship to food and our bodies. It’s time for a more honest conversation about how to meet our health goals using science and self-compassion, instead of deprivation and shame. Listen as Sarah talks with forward-thinking health professionals, neuroscientists, body activists, and therapists who can give you real, actionable health information that takes your total wellbeing into account.]]></description><atom:link href="https://www.spreaker.com/show/4862068/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Wavelength</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc668e8dd7bdecc2f3146fabe5f0a4aa.jpg</url><title>Good Eating Day</title><link>https://joinwavelength.com/</link></image><lastBuildDate>Wed, 05 Apr 2023 20:40:02 +0000</lastBuildDate><itunes:author>Wavelength</itunes:author><itunes:owner><itunes:name>Wavelength</itunes:name><itunes:email>hello@joinwavelength.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc668e8dd7bdecc2f3146fabe5f0a4aa.jpg"/><itunes:subtitle>Welcome to Good Eating Day, a podcast hosted by Wavelength CEO Sarah Stites. The way we’ve been approaching health and nutrition isn’t working for any of us! Feeling guilty about eating while we suffer through diets and cleanses hasn’t made us any...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Good Eating Day, a podcast hosted by Wavelength CEO Sarah Stites. The way we’ve been approaching health and nutrition isn’t working for any of us! Feeling guilty about eating while we suffer through diets and cleanses hasn’t made us any healthier — instead, it’s damaged our relationship to food and our bodies. It’s time for a more honest conversation about how to meet our health goals using science and self-compassion, instead of deprivation and shame. Listen as Sarah talks with forward-thinking health professionals, neuroscientists, body activists, and therapists who can give you real, actionable health information that takes your total wellbeing into account.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Bonus: The Secret to Health</title><link>https://www.spreaker.com/episode/bonus-the-secret-to-health--44221197</link><description><![CDATA[Today’s episode is a bonus from inside the Wavelength app, where you can learn to take back your power over food through practices and lessons like this one. In this bonus, you’ll hear about Sarah’s lifelong challenges with food and her body, and the secret that changed her perspective on health, forever. <br /><br />Download the Wavelength app and have a good eating day: <br /><a href="https://wavelength.live/getapp" rel="noopener">https://wavelength.live/getapp</a><br /><br />Learn more about how Wavelength helps people take back their power over food at <a href="http://www.joinwavelength.com" rel="noopener">www.joinwavelength.com</a><br /><br />Follow Sarah @stitesie and Wavelength @joinwavelength on Instagram]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44221197</guid><pubDate>Tue, 06 Apr 2021 15:28:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44221197/bonus_episode_04_15_21.mp3" length="6873337" type="audio/mpeg"/><itunes:author>Wavelength</itunes:author><itunes:subtitle>Today’s episode is a bonus from inside the Wavelength app, where you can learn to take back your power over food through practices and lessons like this one. In this bonus, you’ll hear about Sarah’s lifelong challenges with food and her body, and the...</itunes:subtitle><itunes:summary><![CDATA[Today’s episode is a bonus from inside the Wavelength app, where you can learn to take back your power over food through practices and lessons like this one. In this bonus, you’ll hear about Sarah’s lifelong challenges with food and her body, and the secret that changed her perspective on health, forever. <br /><br />Download the Wavelength app and have a good eating day: <br /><a href="https://wavelength.live/getapp" rel="noopener">https://wavelength.live/getapp</a><br /><br />Learn more about how Wavelength helps people take back their power over food at <a href="http://www.joinwavelength.com" rel="noopener">www.joinwavelength.com</a><br /><br />Follow Sarah @stitesie and Wavelength @joinwavelength on Instagram]]></itunes:summary><itunes:duration>430</itunes:duration><itunes:keywords>anti-diet;,bodyimage;,eating;,food;,health;,intuitiveeating,nutrition;,science;</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc668e8dd7bdecc2f3146fabe5f0a4aa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to Good Eating Day</title><link>https://www.spreaker.com/episode/welcome-to-good-eating-day--44220841</link><description><![CDATA[Coming soon, listen as Sarah Stites — brain science nerd and Wavelength CEO — hosts health experts, neuroscientists, body activists, and therapists to talk about health, without judgement. <br /><br />Download the Wavelength app and have a good eating day: <br /><a href="https://wavelength.live/getapp" rel="noopener">https://wavelength.live/getapp</a><br /><br />Learn more about how Wavelength helps people take back their power over food at <a href="http://www.joinwavelength.com" rel="noopener">www.joinwavelength.com</a><br /><br />Follow Sarah @stitesie and Wavelength @joinwavelength on Instagram]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44220841</guid><pubDate>Mon, 05 Apr 2021 15:27:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44220841/podcast_trailer_04_15_21.mp3" length="2620185" type="audio/mpeg"/><itunes:author>Wavelength</itunes:author><itunes:subtitle>Coming soon, listen as Sarah Stites — brain science nerd and Wavelength CEO — hosts health experts, neuroscientists, body activists, and therapists to talk about health, without judgement. 

Download the Wavelength app and have a good eating day:...</itunes:subtitle><itunes:summary><![CDATA[Coming soon, listen as Sarah Stites — brain science nerd and Wavelength CEO — hosts health experts, neuroscientists, body activists, and therapists to talk about health, without judgement. <br /><br />Download the Wavelength app and have a good eating day: <br /><a href="https://wavelength.live/getapp" rel="noopener">https://wavelength.live/getapp</a><br /><br />Learn more about how Wavelength helps people take back their power over food at <a href="http://www.joinwavelength.com" rel="noopener">www.joinwavelength.com</a><br /><br />Follow Sarah @stitesie and Wavelength @joinwavelength on Instagram]]></itunes:summary><itunes:duration>164</itunes:duration><itunes:keywords>anti-diet,bodyimage,eating,food,health,intuitiveeating,nutrition,science</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc668e8dd7bdecc2f3146fabe5f0a4aa.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
