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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Body Charge by Elektra Magnesium</title><link>https://www.spreaker.com/podcast/body-charge-by-elektra-magnesium--4857635</link><description><![CDATA[Welcome to Elektra Magnesium podcasts.  In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!]]></description><atom:link href="https://www.spreaker.com/show/4857635/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Daniel</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg</url><title>Body Charge by Elektra Magnesium</title><link>https://www.spreaker.com/podcast/body-charge-by-elektra-magnesium--4857635</link></image><lastBuildDate>Fri, 31 Jul 2026 11:23:25 +0000</lastBuildDate><itunes:author>Daniel</itunes:author><itunes:owner><itunes:name>Daniel</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:subtitle>Welcome to Elektra Magnesium podcasts.  In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!</itunes:subtitle><itunes:summary><![CDATA[Welcome to Elektra Magnesium podcasts.  In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>How Your Mobile Phone May be Over-Stressing Your Heart</title><link>https://www.spreaker.com/episode/how-your-mobile-phone-may-be-over-stressing-your-heart--73280095</link><description><![CDATA[With Norbert Heuser.    We all have to have them these days, or you can’t even verify who you are to get access to important online services or banking. What am I talking about? It’s your mobile phone. What most people don’t yet realise is how technology is stealthily ratcheting up the strength of electromagnetic radiation emanating from these devices. My special guest today is Norbert Heuser, a German inventor of EMR protection devices, entrepreneur, public speaker, life &amp; health coach, management consultant, philosopher, and author. <a href="https://emrprotection.co/product/cell-protection/" target="_blank" rel="noreferrer noopener">https://emrprotection.co/product/cell-protection/</a>    SEO EMR, electromagnetic radiation, EMF, electromagnetic field, electromagnetic stress, 4G, 5G, 6G, cell stress, oxidative stress, mobile phones, cancer, heart rhythm, metabolic syndrome, electrical nervous system, sleep problems, brain fog, wifi, specific absorption rate, SAR, mobile phone safety testing, smart watches, earpods, baby monitors, EMR protection, EMF protection           ]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/2e28679e-5892-3299-bd51-e4df73f6d7dd</guid><pubDate>Fri, 31 Jul 2026 10:25:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73280095/how_your_mobile_phone_may_be_over_stressing_your_heart7nct8.mp3" length="78540480" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/03f0ea60-2735-4636-ae45-c90d2f0c787f/03f0ea60-2735-4636-ae45-c90d2f0c787f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03f0ea60-2735-4636-ae45-c90d2f0c787f/03f0ea60-2735-4636-ae45-c90d2f0c787f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03f0ea60-2735-4636-ae45-c90d2f0c787f/03f0ea60-2735-4636-ae45-c90d2f0c787f.vtt" type="text/vtt" language="en"/><itunes:author>Daniel</itunes:author><itunes:subtitle>With Norbert Heuser.    We all have to have them these days, or you can’t even verify who you are to get access to important online services or banking. What am I talking about? It’s your mobile phone. What most people don’t yet realise is how...</itunes:subtitle><itunes:summary><![CDATA[With Norbert Heuser.    We all have to have them these days, or you can’t even verify who you are to get access to important online services or banking. What am I talking about? It’s your mobile phone. What most people don’t yet realise is how technology is stealthily ratcheting up the strength of electromagnetic radiation emanating from these devices. My special guest today is Norbert Heuser, a German inventor of EMR protection devices, entrepreneur, public speaker, life &amp; health coach, management consultant, philosopher, and author. <a href="https://emrprotection.co/product/cell-protection/" target="_blank" rel="noreferrer noopener">https://emrprotection.co/product/cell-protection/</a>    SEO EMR, electromagnetic radiation, EMF, electromagnetic field, electromagnetic stress, 4G, 5G, 6G, cell stress, oxidative stress, mobile phones, cancer, heart rhythm, metabolic syndrome, electrical nervous system, sleep problems, brain fog, wifi, specific absorption rate, SAR, mobile phone safety testing, smart watches, earpods, baby monitors, EMR protection, EMF protection           ]]></itunes:summary><itunes:duration>1964</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42aa60ba8ae184f3a088f76e7ecb093c.jpg"/><itunes:episode>138</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How a Dyslexic Brain can Fit Betterinto This World</title><link>https://www.spreaker.com/episode/how-a-dyslexic-brain-can-fit-betterinto-this-world--73012390</link><description><![CDATA[With Russell van Brocklen.  Dyslexia can be stressful and alienating with defeat after defeat crushing the emotions and self confidence of a child. It can also be associated with ADHD and autism. The standard reading techniques for these children seem like squeezing a square peg into a round hole that doesn't fit, with the corners being cut off by stress, as their full IQ capacity being bypassed and lost. But with the right techniques, the circle can be expanded to include the corners without losing the gifts.My special guest today is the Dyslexia Professor, Russell van Brocklen, who specialises in a structured-literacy method catering for the way the dyslexic brain best operates. <a href="https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook" target="_blank" rel="noreferrer noopener">https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook</a>   See ARTICLE:  <a href="https://www.elektramagnesium.com.au/blogs/news/magnesium-for-kids-to-soothe-adhd-symptoms?_pos=1&amp;_sid=dbb00b8d5&amp;_ss=r" target="_blank" rel="noreferrer noopener">Magnesium for Kids to Soothe ADHD Symptoms</a>   SEO Dyslexia health effects, emotions, anxiety, reading stress, reading difficulty, different brain processing, academic performance, ADHD, magnesium deficiency, dyslexia learning strategies, achieving excellence, optimising intelligence, AI tools]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/d142d14a-d4f6-3250-a824-45873e1e7860</guid><pubDate>Thu, 16 Jul 2026 09:18:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73012390/how_a_dyslexic_brain_can_fit_betterinto_this_world8qpxb.mp3" length="85902720" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2045dc4c-6838-4f76-ad59-8498800ce9f7/2045dc4c-6838-4f76-ad59-8498800ce9f7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2045dc4c-6838-4f76-ad59-8498800ce9f7/2045dc4c-6838-4f76-ad59-8498800ce9f7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2045dc4c-6838-4f76-ad59-8498800ce9f7/2045dc4c-6838-4f76-ad59-8498800ce9f7.vtt" type="text/vtt" language="en"/><itunes:author>Daniel</itunes:author><itunes:subtitle>With Russell van Brocklen.  Dyslexia can be stressful and alienating with defeat after defeat crushing the emotions and self confidence of a child. It can also be associated with ADHD and autism. The standard reading techniques for these children seem...</itunes:subtitle><itunes:summary><![CDATA[With Russell van Brocklen.  Dyslexia can be stressful and alienating with defeat after defeat crushing the emotions and self confidence of a child. It can also be associated with ADHD and autism. The standard reading techniques for these children seem like squeezing a square peg into a round hole that doesn't fit, with the corners being cut off by stress, as their full IQ capacity being bypassed and lost. But with the right techniques, the circle can be expanded to include the corners without losing the gifts.My special guest today is the Dyslexia Professor, Russell van Brocklen, who specialises in a structured-literacy method catering for the way the dyslexic brain best operates. <a href="https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook" target="_blank" rel="noreferrer noopener">https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook</a>   See ARTICLE:  <a href="https://www.elektramagnesium.com.au/blogs/news/magnesium-for-kids-to-soothe-adhd-symptoms?_pos=1&amp;_sid=dbb00b8d5&amp;_ss=r" target="_blank" rel="noreferrer noopener">Magnesium for Kids to Soothe ADHD Symptoms</a>   SEO Dyslexia health effects, emotions, anxiety, reading stress, reading difficulty, different brain processing, academic performance, ADHD, magnesium deficiency, dyslexia learning strategies, achieving excellence, optimising intelligence, AI tools]]></itunes:summary><itunes:duration>2148</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f60d863458cac9c063d3680928e3d3ca.jpg"/><itunes:episode>137</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>When a Near Death Experience Shows the Way to a Better Life</title><link>https://www.spreaker.com/episode/when-a-near-death-experience-shows-the-way-to-a-better-life--72900699</link><description><![CDATA[With Lisa Lacy:  Great stress, which causes excessive loss of magnesium, can lead high functioning women to emotional breakdown and nervous system exhaustion. When the nervous system becomes more fragile we become less able to deal with stress, more emotionally sensitive, have trouble sleeping, and thus feel less able to function. Addictions to alcohol, eating disorders and more, can result as a response to the ever growing chronic anxiety or even psychosis symptoms.My special guest today is Lisa Lacy, a writer, trauma educator, and author of the upcoming memoir Notes From a Certified Madwoman and its companion Field Guide: The Psychology of Performance™️.  <a href="https://www.lisalacy.com/about-1" target="_blank" rel="noreferrer noopener">https://www.lisalacy.com/about-1</a>        SEO emotional sensitivity, high functioning women, performance anxiety, adrenal fatigue, nervous breakdown, excessive stress, magnesium deficiency, perfectionist, addictions, alcohol, binging, eating disorder, hormone imbalance, chronic anxiety, trauma, PTSD, psychosis, mental health, divine intervention, spiritual mission]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/2a28bf36-3a2f-3773-b240-4419d90730f1</guid><pubDate>Thu, 09 Jul 2026 22:01:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72900699/when_a_near_death_experience_shows_the_way_to_a_better_life6ke6a.mp3" length="79704000" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1888e8f-e972-48be-b0e4-5656156377b4/f1888e8f-e972-48be-b0e4-5656156377b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1888e8f-e972-48be-b0e4-5656156377b4/f1888e8f-e972-48be-b0e4-5656156377b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1888e8f-e972-48be-b0e4-5656156377b4/f1888e8f-e972-48be-b0e4-5656156377b4.vtt" type="text/vtt" language="en"/><itunes:author>Daniel</itunes:author><itunes:subtitle>With Lisa Lacy:  Great stress, which causes excessive loss of magnesium, can lead high functioning women to emotional breakdown and nervous system exhaustion. When the nervous system becomes more fragile we become less able to deal with stress, more...</itunes:subtitle><itunes:summary><![CDATA[With Lisa Lacy:  Great stress, which causes excessive loss of magnesium, can lead high functioning women to emotional breakdown and nervous system exhaustion. When the nervous system becomes more fragile we become less able to deal with stress, more emotionally sensitive, have trouble sleeping, and thus feel less able to function. Addictions to alcohol, eating disorders and more, can result as a response to the ever growing chronic anxiety or even psychosis symptoms.My special guest today is Lisa Lacy, a writer, trauma educator, and author of the upcoming memoir Notes From a Certified Madwoman and its companion Field Guide: The Psychology of Performance™️.  <a href="https://www.lisalacy.com/about-1" target="_blank" rel="noreferrer noopener">https://www.lisalacy.com/about-1</a>        SEO emotional sensitivity, high functioning women, performance anxiety, adrenal fatigue, nervous breakdown, excessive stress, magnesium deficiency, perfectionist, addictions, alcohol, binging, eating disorder, hormone imbalance, chronic anxiety, trauma, PTSD, psychosis, mental health, divine intervention, spiritual mission]]></itunes:summary><itunes:duration>1993</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/273cbd2934b1b5430f97c0a3318d53fa.jpg"/><itunes:episode>136</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From Elite Athlete - to Inflamed Joints in Senior Years</title><link>https://www.spreaker.com/episode/from-elite-athlete-to-inflamed-joints-in-senior-years--72786971</link><description><![CDATA[With Dr Kathy Hoeft.  It happens all too often that the people who train hard in youth, but don't seem to know how to rest and recover adequately, end up with multiple repetitive stress injuries that wear out their joints. So they suffer more in later years, consequent to popular belief that they should be healthier and more mobile as seniors. My special guest today is Dr Kathy Hoeft, a nationally recognized physical therapist with over 25 years experience, longevity educator, wellness entrepreneur, and founder of My Hummingbird Wellness. <a href="https://www.facebook.com/reel/600840885814338" target="_blank" rel="noreferrer noopener">https://www.facebook.com/reel/600840885814338</a>  <a href="https://www.youtube.com/@hummingbirdwellnessnaples" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@hummingbirdwellnessnaples</a>   SEO inflamed joints, arthritis, excessive exercise, overtraining syndrome, joint pain, stiffness, inflammation. disability, sedentary lifestyle, magnesium deficiency, muscle care, joint care, physiotherapy, joint recovery]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/ce1e5ffc-2d87-3532-b264-4d5ce0e55d9e</guid><pubDate>Thu, 02 Jul 2026 08:52:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72786971/from_elite_athlete_to_inflamed_joints_in_senior_years8nve3.mp3" length="80822400" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/024ad35b-eedd-40ce-8cb9-96af40df1fab/024ad35b-eedd-40ce-8cb9-96af40df1fab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/024ad35b-eedd-40ce-8cb9-96af40df1fab/024ad35b-eedd-40ce-8cb9-96af40df1fab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/024ad35b-eedd-40ce-8cb9-96af40df1fab/024ad35b-eedd-40ce-8cb9-96af40df1fab.vtt" type="text/vtt" language="en"/><itunes:author>Daniel</itunes:author><itunes:subtitle>With Dr Kathy Hoeft.  It happens all too often that the people who train hard in youth, but don't seem to know how to rest and recover adequately, end up with multiple repetitive stress injuries that wear out their joints. So they suffer more in later...</itunes:subtitle><itunes:summary><![CDATA[With Dr Kathy Hoeft.  It happens all too often that the people who train hard in youth, but don't seem to know how to rest and recover adequately, end up with multiple repetitive stress injuries that wear out their joints. So they suffer more in later years, consequent to popular belief that they should be healthier and more mobile as seniors. My special guest today is Dr Kathy Hoeft, a nationally recognized physical therapist with over 25 years experience, longevity educator, wellness entrepreneur, and founder of My Hummingbird Wellness. <a href="https://www.facebook.com/reel/600840885814338" target="_blank" rel="noreferrer noopener">https://www.facebook.com/reel/600840885814338</a>  <a href="https://www.youtube.com/@hummingbirdwellnessnaples" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@hummingbirdwellnessnaples</a>   SEO inflamed joints, arthritis, excessive exercise, overtraining syndrome, joint pain, stiffness, inflammation. disability, sedentary lifestyle, magnesium deficiency, muscle care, joint care, physiotherapy, joint recovery]]></itunes:summary><itunes:duration>2021</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb28dc79de2d667b506d030210db0b77.jpg"/><itunes:episode>135</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Hidden Toxic Burden Blocking our Body’s Defences</title><link>https://www.spreaker.com/episode/the-hidden-toxic-burden-blocking-our-body-s-defences--72590876</link><description><![CDATA[With Darci Frankel:  It’s now well known that a diet of highly processed foods causes health problems, but many still find it hard to shake off stored wastes, toxins and excess kilos even when they change to a better diet. My special guest today is Darci Frankel, an Ayurvedic practitioner and wellness educator with more than 32 years of clinical experience, specializing in cleansing and rejuvenation. She is the founder of the popular Serious Cleanse Method. <a href="https://seriouscleanse.com/" target="_blank" rel="noreferrer noopener">https://seriouscleanse.com/</a>      SEO detoxification, cell wastes, toxins, cell detox, cleansing diet, metabolism, magnesium, antiaging, rejuvenation, ayurvedic medicine, fatigue, weight gain, headaches, sleep problems, hormone imbalance, mood swings, behavioural changes, mental health]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/29446101-d7b5-3c1f-be79-cbff3fab719c</guid><pubDate>Thu, 18 Jun 2026 22:32:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72590876/the_hidden_toxic_burden_blocking_our_body_s_defences9tn1b.mp3" length="80767680" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/10d37c3c-7b76-48ef-ba64-74250602aa83/10d37c3c-7b76-48ef-ba64-74250602aa83.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/10d37c3c-7b76-48ef-ba64-74250602aa83/10d37c3c-7b76-48ef-ba64-74250602aa83.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/10d37c3c-7b76-48ef-ba64-74250602aa83/10d37c3c-7b76-48ef-ba64-74250602aa83.vtt" type="text/vtt" language="en"/><itunes:author>Daniel</itunes:author><itunes:subtitle>With Darci Frankel:  It’s now well known that a diet of highly processed foods causes health problems, but many still find it hard to shake off stored wastes, toxins and excess kilos even when they change to a better diet. My special guest today is...</itunes:subtitle><itunes:summary><![CDATA[With Darci Frankel:  It’s now well known that a diet of highly processed foods causes health problems, but many still find it hard to shake off stored wastes, toxins and excess kilos even when they change to a better diet. My special guest today is Darci Frankel, an Ayurvedic practitioner and wellness educator with more than 32 years of clinical experience, specializing in cleansing and rejuvenation. She is the founder of the popular Serious Cleanse Method. <a href="https://seriouscleanse.com/" target="_blank" rel="noreferrer noopener">https://seriouscleanse.com/</a>      SEO detoxification, cell wastes, toxins, cell detox, cleansing diet, metabolism, magnesium, antiaging, rejuvenation, ayurvedic medicine, fatigue, weight gain, headaches, sleep problems, hormone imbalance, mood swings, behavioural changes, mental health]]></itunes:summary><itunes:duration>2020</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b27941e74c32f71e2569290810243579.jpg"/><itunes:episode>134</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing With the Stress of Chronic Immune Disorders</title><link>https://www.spreaker.com/episode/dealing-with-the-stress-of-chronic-immune-disorders--72495667</link><description><![CDATA[With Jeffrey Bone:  Toxic exposures, injuries and traumas can create immune disorders and nervous system hyper-sensitivity. This kind of stress depletes the body’s resources – especially of magnesium, which impacts both mental and physical health. Unrelenting chronic pain and inflammation can lead to depression, which in turn further weakens the immune system. It’s a vicious cycle.My special guest today is Jeffrey Bone, a psychologist, chronic illness and pain coach, author, and podcast host of To The Bone: Conversations on Pain, Illness, and Meaning.   <a href="https://www.drbone.live/" target="_blank" rel="noreferrer noopener">https://www.drbone.live</a> SEO Autoimmune disorders, chronic pain, inflammation, chronic fatigue, brain fog, magnesium deficiency, chemical exposures, toxicity, depression, detox, sleep problems, excessive stress, anxiety, environmental stress, metabolic syndrome, excessive blood sugar, weight gain, cardiovascular, heart arrhythmia, tumors, immune system dysregulation]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/a7e16ded-ee51-3d6f-98e2-bacf9a6a4987</guid><pubDate>Fri, 12 Jun 2026 08:59:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72495667/dealing_with_the_stress_of_chronic_immune_disorders9ffua.mp3" length="86427840" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/211fd275-6548-4d3b-a7a3-9e14ab7bdb55/211fd275-6548-4d3b-a7a3-9e14ab7bdb55.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/211fd275-6548-4d3b-a7a3-9e14ab7bdb55/211fd275-6548-4d3b-a7a3-9e14ab7bdb55.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/211fd275-6548-4d3b-a7a3-9e14ab7bdb55/211fd275-6548-4d3b-a7a3-9e14ab7bdb55.vtt" type="text/vtt" language="en"/><itunes:author>Daniel</itunes:author><itunes:subtitle>With Jeffrey Bone:  Toxic exposures, injuries and traumas can create immune disorders and nervous system hyper-sensitivity. This kind of stress depletes the body’s resources – especially of magnesium, which impacts both mental and physical...</itunes:subtitle><itunes:summary><![CDATA[With Jeffrey Bone:  Toxic exposures, injuries and traumas can create immune disorders and nervous system hyper-sensitivity. This kind of stress depletes the body’s resources – especially of magnesium, which impacts both mental and physical health. Unrelenting chronic pain and inflammation can lead to depression, which in turn further weakens the immune system. It’s a vicious cycle.My special guest today is Jeffrey Bone, a psychologist, chronic illness and pain coach, author, and podcast host of To The Bone: Conversations on Pain, Illness, and Meaning.   <a href="https://www.drbone.live/" target="_blank" rel="noreferrer noopener">https://www.drbone.live</a> SEO Autoimmune disorders, chronic pain, inflammation, chronic fatigue, brain fog, magnesium deficiency, chemical exposures, toxicity, depression, detox, sleep problems, excessive stress, anxiety, environmental stress, metabolic syndrome, excessive blood sugar, weight gain, cardiovascular, heart arrhythmia, tumors, immune system dysregulation]]></itunes:summary><itunes:duration>2161</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3dc2931c9fedabebb33c0418a3b29b2d.jpg"/><itunes:episode>133</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Help Dyslexic Kids Read With Competency and Enthusiasm</title><link>https://www.spreaker.com/episode/how-to-help-dyslexic-kids-read-with-competency-and-enthusiasm--72351980</link><description><![CDATA[With Russell van Brocklen Dyslexia touches as many as 15–20 % of all learners. As dyslexic kids slip through the cracks it leads them to believe they are not smart, which affects self esteem and has many downstream repercussions into adulthood. But is there a better way of learning for them to release the hidden potential of what this type of brain wiring can provide? My special guest today is the Dyslexia Professor, Russell van Brocklen, who has developed an exceptional program translating structured-literacy methods into bite-size actions for parents to help their children move from struggling to confident readers with a passion and enthusiasm for reading stories. <a href="https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook" target="_blank" rel="noreferrer noopener">https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook</a>     SEO dyslexia, enhanced learning, relieve ADHD, relieve stressed learning, competent reading, increase confidence in reading, self esteem, proven reading method for dyslexic kids, relieve stress of reading, improve academic performance]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/e151c5c8-2491-333f-a9aa-5da801ddeca6</guid><pubDate>Thu, 04 Jun 2026 20:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72351980/how_to_help_dyslexic_kids_read_with_competency_and_enthusiasm9e9f1.mp3" length="83055360" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/32f901b2-cdf7-4b32-ad8b-9229893f0c36/32f901b2-cdf7-4b32-ad8b-9229893f0c36.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32f901b2-cdf7-4b32-ad8b-9229893f0c36/32f901b2-cdf7-4b32-ad8b-9229893f0c36.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32f901b2-cdf7-4b32-ad8b-9229893f0c36/32f901b2-cdf7-4b32-ad8b-9229893f0c36.vtt" type="text/vtt" language="en"/><itunes:author>Daniel</itunes:author><itunes:subtitle>With Russell van Brocklen Dyslexia touches as many as 15–20 % of all learners. As dyslexic kids slip through the cracks it leads them to believe they are not smart, which affects self esteem and has many downstream repercussions into adulthood. But is...</itunes:subtitle><itunes:summary><![CDATA[With Russell van Brocklen Dyslexia touches as many as 15–20 % of all learners. As dyslexic kids slip through the cracks it leads them to believe they are not smart, which affects self esteem and has many downstream repercussions into adulthood. But is there a better way of learning for them to release the hidden potential of what this type of brain wiring can provide? My special guest today is the Dyslexia Professor, Russell van Brocklen, who has developed an exceptional program translating structured-literacy methods into bite-size actions for parents to help their children move from struggling to confident readers with a passion and enthusiasm for reading stories. <a href="https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook" target="_blank" rel="noreferrer noopener">https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebook</a>     SEO dyslexia, enhanced learning, relieve ADHD, relieve stressed learning, competent reading, increase confidence in reading, self esteem, proven reading method for dyslexic kids, relieve stress of reading, improve academic performance]]></itunes:summary><itunes:duration>2077</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/232289305089c6be9a506e84242350ff.jpg"/><itunes:episode>132</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing From Childhood or Intergenerational Trauma - with Daniela Malozzi</title><link>https://www.spreaker.com/episode/healing-from-childhood-or-intergenerational-trauma-with-daniela-malozzi--72221384</link><description><![CDATA[The research into epi-genetic inheritance is gaining more traction in recent years. When patterns of sabotaging behaviours and bad habits seem to prevail, leading to chronic anxiety and unrelenting stress, it could be because of unresolved trauma memories. My special guest today is Daniela Malozzi, also known as the Happiness Queen. She specialises in Muscle Corrective Therapy (MCT),Life Coaching, Breathwork, and Family Constellations Therapy. She is also a medium and a celebrant in marriage and end of life ceremonies. <a href="https://thehappinessqueen.com/" target="_blank" rel="noreferrer noopener">https://thehappinessqueen.com/</a>   SEO PTSD, childhood trauma resolved, intergenerational trauma, mindfulness therapy, psychological therapy, change old habits, emotional balance, achieve goals, realise dreams, stop self sabotage, muscle memory, muscle therapy, myofascial, relaxation techniques, stored muscular memory, DNA, anxiety relief, stress relief, magnesium deficiency symptoms]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/b8832892-2d55-3714-aa7e-0fc223948b83</guid><pubDate>Fri, 29 May 2026 06:45:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72221384/healing_from_childhood_or_intergenerational_trauma_with_daniela_malozzi61mzv.mp3" length="74407680" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/efaf635f-d939-4f50-a52c-5b3f7b1454a1/efaf635f-d939-4f50-a52c-5b3f7b1454a1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/efaf635f-d939-4f50-a52c-5b3f7b1454a1/efaf635f-d939-4f50-a52c-5b3f7b1454a1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/efaf635f-d939-4f50-a52c-5b3f7b1454a1/efaf635f-d939-4f50-a52c-5b3f7b1454a1.vtt" type="text/vtt" language="en"/><itunes:author>Daniel</itunes:author><itunes:subtitle>The research into epi-genetic inheritance is gaining more traction in recent years. When patterns of sabotaging behaviours and bad habits seem to prevail, leading to chronic anxiety and unrelenting stress, it could be because of unresolved trauma...</itunes:subtitle><itunes:summary><![CDATA[The research into epi-genetic inheritance is gaining more traction in recent years. When patterns of sabotaging behaviours and bad habits seem to prevail, leading to chronic anxiety and unrelenting stress, it could be because of unresolved trauma memories. My special guest today is Daniela Malozzi, also known as the Happiness Queen. She specialises in Muscle Corrective Therapy (MCT),Life Coaching, Breathwork, and Family Constellations Therapy. She is also a medium and a celebrant in marriage and end of life ceremonies. <a href="https://thehappinessqueen.com/" target="_blank" rel="noreferrer noopener">https://thehappinessqueen.com/</a>   SEO PTSD, childhood trauma resolved, intergenerational trauma, mindfulness therapy, psychological therapy, change old habits, emotional balance, achieve goals, realise dreams, stop self sabotage, muscle memory, muscle therapy, myofascial, relaxation techniques, stored muscular memory, DNA, anxiety relief, stress relief, magnesium deficiency symptoms]]></itunes:summary><itunes:duration>1861</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/57f527e6357fa389d73673718bfc05b3.jpg"/><itunes:episode>131</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Which is Better: Saving Your Own Teeth or Replacement With Implants? - With Dr Edward Feinberg</title><link>https://www.spreaker.com/episode/which-is-better-saving-your-own-teeth-or-replacement-with-implants-with-dr-edward-feinberg--72104681</link><description><![CDATA[The use of dental implants has been growing steadily in recent years, but there are potential issues that people may not be aware of, and should carefully consider beforehand. My special guest today is Dr. Feinberg, a US nationally recognized lecturer and noted author of scientific and educational articles for dental publications, a textbook called The Double-Tilt Precision Attachment Case for Natural Teeth and Implants, and a book of essays on Dentistry. He is a reviewer for the Journal of Oral Implantology and an Editorial Board Member of the AAIP’s Implant Prosthodontic Monographs, as well as the recipient of many awards for his pioneering work in dentistry. <a href="http://www.theonwardprogram.com/" target="_blank" rel="noreferrer noopener">http://www.theONWARDprogram.com</a>    SEO restorative dentistry, bridge versus implant, crown and bridge, synthetic implants, structural dental strength, gum disease, periodontal disease, tooth decay, inflammation, dental implant problems, bite correction, jaw muscle pain, TMJ, problems with fixed bridge work, stress of dental implants, titanium, zirconium implants, sealed dental restorations, medications, dry month, acidic saliva, why digital dentistry may not be the best alternative, ideal dental architecture, engineered dental structure, traditional dentistry crown and bridge, baby boomer, keep natural teeth, magnesium deficiency, minerals for dental health  ]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/b17d630a-5902-30c6-b3cc-24fda15f8fc3</guid><pubDate>Thu, 21 May 2026 21:45:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72104681/which_is_better_saving_your_own_teeth_or_replacement_with_implants_with_dr_edward_feinberg830k9.mp3" length="86364480" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8d2516d-3cf5-462a-a309-f41e1fed02ad/e8d2516d-3cf5-462a-a309-f41e1fed02ad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8d2516d-3cf5-462a-a309-f41e1fed02ad/e8d2516d-3cf5-462a-a309-f41e1fed02ad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8d2516d-3cf5-462a-a309-f41e1fed02ad/e8d2516d-3cf5-462a-a309-f41e1fed02ad.vtt" type="text/vtt" language="en"/><itunes:author>Daniel</itunes:author><itunes:subtitle>The use of dental implants has been growing steadily in recent years, but there are potential issues that people may not be aware of, and should carefully consider beforehand. My special guest today is Dr. Feinberg, a US nationally recognized lecturer...</itunes:subtitle><itunes:summary><![CDATA[The use of dental implants has been growing steadily in recent years, but there are potential issues that people may not be aware of, and should carefully consider beforehand. My special guest today is Dr. Feinberg, a US nationally recognized lecturer and noted author of scientific and educational articles for dental publications, a textbook called The Double-Tilt Precision Attachment Case for Natural Teeth and Implants, and a book of essays on Dentistry. He is a reviewer for the Journal of Oral Implantology and an Editorial Board Member of the AAIP’s Implant Prosthodontic Monographs, as well as the recipient of many awards for his pioneering work in dentistry. <a href="http://www.theonwardprogram.com/" target="_blank" rel="noreferrer noopener">http://www.theONWARDprogram.com</a>    SEO restorative dentistry, bridge versus implant, crown and bridge, synthetic implants, structural dental strength, gum disease, periodontal disease, tooth decay, inflammation, dental implant problems, bite correction, jaw muscle pain, TMJ, problems with fixed bridge work, stress of dental implants, titanium, zirconium implants, sealed dental restorations, medications, dry month, acidic saliva, why digital dentistry may not be the best alternative, ideal dental architecture, engineered dental structure, traditional dentistry crown and bridge, baby boomer, keep natural teeth, magnesium deficiency, minerals for dental health  ]]></itunes:summary><itunes:duration>2160</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8e60c336ad363e7a17150d9158f2324.jpg"/><itunes:episode>130</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing &amp; Antiageing New Stem Cell Research - with Dr Tommy Rhee</title><link>https://www.spreaker.com/episode/healing-antiageing-new-stem-cell-research-with-dr-tommy-rhee--72001614</link><description><![CDATA[Whether an accident, repetitive stress injury, or getting knocked about in sports, how to deal with pain and inflammation, and how to speed up healing and recovery, becomes top priority. Have you also noticed that as you age, the healing process tends to slow down? My special guest today is Dr. Tommy Rhee, a sports chiropractor and pioneer in non-invasive regenerative medicine with over 20 years of clinical experience. He is the author of The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy.<a href="http://www.rheegen.com/" target="_blank" rel="noreferrer noopener"> www.RheeGen.com</a><a href="https://a.co/d/01SosKhZ" target="_blank" rel="noreferrer noopener">https://a.co/d/01SosKhZ</a>      SEO   stem cell therapy, non invasive, transdermal stem cell therapy, healing injury, pain, inflammation, tissue regeneration, fast recovery, magnesium deficiency, stress, cell signalling, electrical nervous system, chiropractic, antiageing, sports medicine, performance enhancing, Regen, Dr Tommy Rhee           ]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/21c179ba-736b-327d-8ba3-bcd3f946e145</guid><pubDate>Thu, 14 May 2026 06:29:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72001614/healing_antiageing_new_stem_cell_research_with_dr_tommy_rhee62tqa.mp3" length="72671040" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e98263f0-4f72-4329-bb4d-c0f82669a318/e98263f0-4f72-4329-bb4d-c0f82669a318.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e98263f0-4f72-4329-bb4d-c0f82669a318/e98263f0-4f72-4329-bb4d-c0f82669a318.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e98263f0-4f72-4329-bb4d-c0f82669a318/e98263f0-4f72-4329-bb4d-c0f82669a318.vtt" type="text/vtt" language="en"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Whether an accident, repetitive stress injury, or getting knocked about in sports, how to deal with pain and inflammation, and how to speed up healing and recovery, becomes top priority. Have you also noticed that as you age, the healing process tends...</itunes:subtitle><itunes:summary><![CDATA[Whether an accident, repetitive stress injury, or getting knocked about in sports, how to deal with pain and inflammation, and how to speed up healing and recovery, becomes top priority. Have you also noticed that as you age, the healing process tends to slow down? My special guest today is Dr. Tommy Rhee, a sports chiropractor and pioneer in non-invasive regenerative medicine with over 20 years of clinical experience. He is the author of The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy.<a href="http://www.rheegen.com/" target="_blank" rel="noreferrer noopener"> www.RheeGen.com</a><a href="https://a.co/d/01SosKhZ" target="_blank" rel="noreferrer noopener">https://a.co/d/01SosKhZ</a>      SEO   stem cell therapy, non invasive, transdermal stem cell therapy, healing injury, pain, inflammation, tissue regeneration, fast recovery, magnesium deficiency, stress, cell signalling, electrical nervous system, chiropractic, antiageing, sports medicine, performance enhancing, Regen, Dr Tommy Rhee           ]]></itunes:summary><itunes:duration>1817</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64b998a12f9917e5199dd61f7d6ab4c5.jpg"/><itunes:episode>129</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From Anxiety Disorder to a Calm Nervous System - with Tauna Young</title><link>https://www.spreaker.com/episode/from-anxiety-disorder-to-a-calm-nervous-system-with-tauna-young--71898591</link><description><![CDATA[Anxiety disorders are the most common mental health condition globally. About 1 in 5 adults experience an anxiety disorder in any given year. It exerts excessive stress on the body, causing depletion of magnesium, which in turn depresses energy, mental and physical health. My special guest today is Tauna Young is a psychiatric clinician, anxiety and nervous system expert, and the founder of Neurovana Calm, specialising in Cranial Electrotherapy Stimulation (CES), a well-known, accessible treatment option for anxiety and insomnia.  <a href="https://neurovanacalm.com/" target="_blank" rel="noreferrer noopener">https://neurovanacalm.com/</a>  Social media @neurovanacalm             SEO   Mental health, chronic anxiety, anxiety disorder, stress, electrical nervous system, psychiatry, cranial electrotherapy stimulation, insomnia, sleep problems, calm brain, PTSD, endorphins, serotonin, melatonin, thalamus, cholinesterase, neurotransmitters, heart rate variability, tauna young, neurovanacalm]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/f8d63697-dc96-3aa5-ae37-2c25a8436594</guid><pubDate>Wed, 06 May 2026 21:28:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71898591/from_anxiety_disorder_to_a_calm_nervous_system_with_tauna_young6jhfs.mp3" length="58667520" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Anxiety disorders are the most common mental health condition globally. About 1 in 5 adults experience an anxiety disorder in any given year. It exerts excessive stress on the body, causing depletion of magnesium, which in turn depresses energy,...</itunes:subtitle><itunes:summary><![CDATA[Anxiety disorders are the most common mental health condition globally. About 1 in 5 adults experience an anxiety disorder in any given year. It exerts excessive stress on the body, causing depletion of magnesium, which in turn depresses energy, mental and physical health. My special guest today is Tauna Young is a psychiatric clinician, anxiety and nervous system expert, and the founder of Neurovana Calm, specialising in Cranial Electrotherapy Stimulation (CES), a well-known, accessible treatment option for anxiety and insomnia.  <a href="https://neurovanacalm.com/" target="_blank" rel="noreferrer noopener">https://neurovanacalm.com/</a>  Social media @neurovanacalm             SEO   Mental health, chronic anxiety, anxiety disorder, stress, electrical nervous system, psychiatry, cranial electrotherapy stimulation, insomnia, sleep problems, calm brain, PTSD, endorphins, serotonin, melatonin, thalamus, cholinesterase, neurotransmitters, heart rate variability, tauna young, neurovanacalm]]></itunes:summary><itunes:duration>1467</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/333d089a132efe09256530ee3ef483a2.jpg"/><itunes:episode>128</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Consequences of Problems With Sucking as a Baby - with Dr James Thomas</title><link>https://www.spreaker.com/episode/consequences-of-problems-with-sucking-as-a-baby-with-dr-james-thomas--71821721</link><description><![CDATA[Many mothers have experienced the excruciating pain of mastitis from painful breastfeeding, poor latch, clicking and leaking with babies who struggle to do something we had always thought was perfectly natural. Problems with sucking and swallowing are often dismissed as something that just rights itself. However, researchers are finding such unresolved issues can lead to lasting health issues as an adult. My special guest today is Dr James Thomas, a paediatric dentist who discovered that oral dysfunction and passive feeding in infancy set the stage for the breathing, digestion, and developmental issues later. He is the author of the book: Why Babies Suck. <a href="https://www.healthlatch.com/why-babies-suck" target="_blank" rel="noreferrer noopener">https://www.healthlatch.com/why-babies-suck</a>   SEO breastfeeding, latching, nipple pain, mastitis, sucking mechanism, sucking dysfunction, tongue ties, lip ties, swallowing problems, digestion, sleep, anxiety, stress, breathing irregularity, breathing dysfunction, narrow palate, crowded teeth, nutritional deficiency, magnesium deficiency, dental decay, pediatric dentist, dr James Thomas]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/0fb6d405-e9ef-3c15-b8e5-e183421ec3b2</guid><pubDate>Fri, 01 May 2026 22:56:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71821721/consequences_of_problems_with_sucking_as_a_baby_with_dr_james_thomas9q6a6.mp3" length="80136000" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Many mothers have experienced the excruciating pain of mastitis from painful breastfeeding, poor latch, clicking and leaking with babies who struggle to do something we had always thought was perfectly natural. Problems with sucking and swallowing are...</itunes:subtitle><itunes:summary><![CDATA[Many mothers have experienced the excruciating pain of mastitis from painful breastfeeding, poor latch, clicking and leaking with babies who struggle to do something we had always thought was perfectly natural. Problems with sucking and swallowing are often dismissed as something that just rights itself. However, researchers are finding such unresolved issues can lead to lasting health issues as an adult. My special guest today is Dr James Thomas, a paediatric dentist who discovered that oral dysfunction and passive feeding in infancy set the stage for the breathing, digestion, and developmental issues later. He is the author of the book: Why Babies Suck. <a href="https://www.healthlatch.com/why-babies-suck" target="_blank" rel="noreferrer noopener">https://www.healthlatch.com/why-babies-suck</a>   SEO breastfeeding, latching, nipple pain, mastitis, sucking mechanism, sucking dysfunction, tongue ties, lip ties, swallowing problems, digestion, sleep, anxiety, stress, breathing irregularity, breathing dysfunction, narrow palate, crowded teeth, nutritional deficiency, magnesium deficiency, dental decay, pediatric dentist, dr James Thomas]]></itunes:summary><itunes:duration>2004</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/48f4f12765f2fcd082cb92156c00a3d6.jpg"/><itunes:episode>127</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Stealthy Corruption of Health by Seed Oils - with Cherie Calbom</title><link>https://www.spreaker.com/episode/the-stealthy-corruption-of-health-by-seed-oils-with-cherie-calbom--71597099</link><description><![CDATA[Evidence is mounting that the proliferation of processed seed oils and trans fats in the food supply has been a significant contributor to cardiovascular disease over the last century, which was quite rare in the 1900s when mostly saturated fats were used in cooking. My special guest today is Cherie Colban, author of the book “The Truth About Seed Oils”. In it she reveals what the science is now showing about how industrial seed oils, long promoted as healthy, are actually contributing to inflammation, digestive distress, and low energy disease states. <a href="https://amzn.to/3MU4EBg" target="_blank" rel="noreferrer noopener">https://amzn.to/3MU4EBg</a>   SEO seed oils, oxidation, free radicals, polyunsaturated fats, saturated fats, monounsaturated fats, omega 3, smoke point, toxic chemicals, margarine, acidosis, cholesterol, metabolic syndrome, obesity, fatigue, anxiety, stress, magnesium deficiency, cell toxicity, nervous system, brain functions, heart health, cardiovascular system, hypertension, diabetes, heart disease, premature ageing, bad fats, good fats, paleo diet, ketogenic, fat buring, best fats for cooking, the truth about seed oils, cherie calbom                   ]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/27eefaf0-bf58-3910-9c1c-791524225d82</guid><pubDate>Thu, 23 Apr 2026 20:17:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71597099/the_stealthy_corruption_of_health_by_seed_oils_with_cherie_calbom6texr.mp3" length="71537280" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Evidence is mounting that the proliferation of processed seed oils and trans fats in the food supply has been a significant contributor to cardiovascular disease over the last century, which was quite rare in the 1900s when mostly saturated fats were...</itunes:subtitle><itunes:summary><![CDATA[Evidence is mounting that the proliferation of processed seed oils and trans fats in the food supply has been a significant contributor to cardiovascular disease over the last century, which was quite rare in the 1900s when mostly saturated fats were used in cooking. My special guest today is Cherie Colban, author of the book “The Truth About Seed Oils”. In it she reveals what the science is now showing about how industrial seed oils, long promoted as healthy, are actually contributing to inflammation, digestive distress, and low energy disease states. <a href="https://amzn.to/3MU4EBg" target="_blank" rel="noreferrer noopener">https://amzn.to/3MU4EBg</a>   SEO seed oils, oxidation, free radicals, polyunsaturated fats, saturated fats, monounsaturated fats, omega 3, smoke point, toxic chemicals, margarine, acidosis, cholesterol, metabolic syndrome, obesity, fatigue, anxiety, stress, magnesium deficiency, cell toxicity, nervous system, brain functions, heart health, cardiovascular system, hypertension, diabetes, heart disease, premature ageing, bad fats, good fats, paleo diet, ketogenic, fat buring, best fats for cooking, the truth about seed oils, cherie calbom                   ]]></itunes:summary><itunes:duration>1789</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97b6cbc3aa28628681c7441fc9a54850.jpg"/><itunes:episode>126</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Menopause and Low Magnesium Connection - with Blake Myers</title><link>https://www.spreaker.com/episode/the-menopause-and-low-magnesium-connection-with-blake-myers--71399908</link><description><![CDATA[As hormone levels fluctuate and oestrogen levels drop in Menopause, there is also a corresponding drop in magnesium reserves, triggering many menopause symptoms – including sensitivity to stress, heart rhythm disturbances and problems with sleep. Another consequence is metabolic slow down, which can cause brain fog, excessive weight gain, and dryer thinner skin. My special guest today is Dr Blake Myers, a licensed naturopathic doctor, Army veteran, Assistant Professor of Integrative and Functional Nutrition at Saybrook University, and author of the The Natural Apothecary, an introduction to natural 'plant' medicine. He specializes in helping women in midlife navigate perimenopause, menopause, and hormone shifts. <a href="https://www.saybrook.edu/faculty/byname/blake_myers/" target="_blank" rel="noreferrer noopener">https://www.saybrook.edu/faculty/byname/blake_myers/</a>     SEO:   menopause, peri menopause, cramps, restless legs, intermittent periods, dry skin, stress, anxiety, magnesium deficiency, heart arrhythmia, sleep problems, night sweats, metabolsim, weight gain, fatigue, low libido, plant medicine, estrogen, hormone regulation,nutrition for menopause, alleviate menopause symptoms naturally.]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/9368b3e4-6c56-3dec-a26e-d460a9e334fa</guid><pubDate>Fri, 17 Apr 2026 08:09:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71399908/the_menopause_and_low_magnesium_connection_with_blake_myers9d3j5.mp3" length="71535360" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>As hormone levels fluctuate and oestrogen levels drop in Menopause, there is also a corresponding drop in magnesium reserves, triggering many menopause symptoms – including sensitivity to stress, heart rhythm disturbances and problems with...</itunes:subtitle><itunes:summary><![CDATA[As hormone levels fluctuate and oestrogen levels drop in Menopause, there is also a corresponding drop in magnesium reserves, triggering many menopause symptoms – including sensitivity to stress, heart rhythm disturbances and problems with sleep. Another consequence is metabolic slow down, which can cause brain fog, excessive weight gain, and dryer thinner skin. My special guest today is Dr Blake Myers, a licensed naturopathic doctor, Army veteran, Assistant Professor of Integrative and Functional Nutrition at Saybrook University, and author of the The Natural Apothecary, an introduction to natural 'plant' medicine. He specializes in helping women in midlife navigate perimenopause, menopause, and hormone shifts. <a href="https://www.saybrook.edu/faculty/byname/blake_myers/" target="_blank" rel="noreferrer noopener">https://www.saybrook.edu/faculty/byname/blake_myers/</a>     SEO:   menopause, peri menopause, cramps, restless legs, intermittent periods, dry skin, stress, anxiety, magnesium deficiency, heart arrhythmia, sleep problems, night sweats, metabolsim, weight gain, fatigue, low libido, plant medicine, estrogen, hormone regulation,nutrition for menopause, alleviate menopause symptoms naturally.]]></itunes:summary><itunes:duration>1789</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/911cb97c35d7caeaefe2358edc88e381.jpg"/><itunes:episode>125</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Energy Field Parasites and How to Clear Them Out - With Herman Petrick</title><link>https://www.spreaker.com/episode/energy-field-parasites-and-how-to-clear-them-out-with-herman-petrick--71217755</link><description><![CDATA[As we are electrical beings, chemical elements and nutrition can also be reduced to electrical fields either competing and discordant, or working as complementary harmonisation (as in a musical arrangement). However, 'pollution' or disharmonious notes and frequencies can creep into our personal field to cloud and distort electrical energy, which then attracts (like a magnet) parasitical electrical ‘fields’ that become freeloaders, stealing resources, and causing stress and depressed energy. To explain more about this phenomenon is my special guest Herman Petrick, an internationally renowned energy healer and spiritual guide with well over a decade of experience in holistic wellness and transformation. He is a sought-after speaker at events and continues to inspire global audiences with his dedication to energy cleansing and personal empowerment. <a href="https://hermanpetrick.com/contact" target="_blank" rel="noreferrer noopener">https://hermanpetrick.com/contact</a> SEO energy parasites, bio-electrical field, depression, mood swings, stress, anxiety, strange thoughts, uncharacteristic emotions, manic-depressive, bipolar, narcissistic, pathological, thought disorder, sleep problems, mental illness, obsessive-compulsive, hallucinations, anger, rage, low energy, chronic fatigue, brain fog, lack of focus, spiritual immune system, energy clearing]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/dfff9f19-8c23-3ffa-89ed-e007390510d0</guid><pubDate>Thu, 09 Apr 2026 20:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71217755/energy_field_parasites_and_how_to_clear_them_out_with_herman_petrick74zzq.mp3" length="76927680" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>As we are electrical beings, chemical elements and nutrition can also be reduced to electrical fields either competing and discordant, or working as complementary harmonisation (as in a musical arrangement). However, 'pollution' or disharmonious notes...</itunes:subtitle><itunes:summary><![CDATA[As we are electrical beings, chemical elements and nutrition can also be reduced to electrical fields either competing and discordant, or working as complementary harmonisation (as in a musical arrangement). However, 'pollution' or disharmonious notes and frequencies can creep into our personal field to cloud and distort electrical energy, which then attracts (like a magnet) parasitical electrical ‘fields’ that become freeloaders, stealing resources, and causing stress and depressed energy. To explain more about this phenomenon is my special guest Herman Petrick, an internationally renowned energy healer and spiritual guide with well over a decade of experience in holistic wellness and transformation. He is a sought-after speaker at events and continues to inspire global audiences with his dedication to energy cleansing and personal empowerment. <a href="https://hermanpetrick.com/contact" target="_blank" rel="noreferrer noopener">https://hermanpetrick.com/contact</a> SEO energy parasites, bio-electrical field, depression, mood swings, stress, anxiety, strange thoughts, uncharacteristic emotions, manic-depressive, bipolar, narcissistic, pathological, thought disorder, sleep problems, mental illness, obsessive-compulsive, hallucinations, anger, rage, low energy, chronic fatigue, brain fog, lack of focus, spiritual immune system, energy clearing]]></itunes:summary><itunes:duration>1924</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebfb1925fb64c86721b73b2f7f16a9a8.jpg"/><itunes:episode>124</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Avoid the Entrapment of a Narcissist - with Dr Jamie Turndorf</title><link>https://www.spreaker.com/episode/how-to-avoid-the-entrapment-of-a-narcissist-with-dr-jamie-turndorf--71057579</link><description><![CDATA[One of the greatest stresses in life can be the feeling of entrapment when manipulated by a narcissist in the workplace or the family environment. The nicest people are often the prime targets for a narcissist to seek to control. But there are ways to handle such behaviours. My special guest today is Dr Jamie Turndorf. With a PhD in psychology and over 40 years of clinical experience, she is known to millions as ‘Dr. Love’. She has also became known as a highly sensitive medium, and is the author of many books including the no. 1 international bestseller Love Never Dies: How to Reconnect and Make Peace with the Deceased. Stay tuned to the end for a special gift for our audience from DrTurndorf. <a href="http://www.askdrlove.com/energeticsystemupgrade" target="_blank" rel="noreferrer noopener">www.askdrlove.com/energeticsystemupgrade</a> SEO narcissism, emotional stress, psychological manipulation, relationships, codependency, types of narcissist, symptoms, behaviours, abuse, how to recognise narcissism, self respect, self love, healing emotional abuse, stress relief, empowerment, healing inner child, anxiety. parasympathetic system]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/3299c48d-1dde-30dc-8a43-f0575957442d</guid><pubDate>Thu, 02 Apr 2026 06:59:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71057579/how_to_avoid_the_entrapment_of_a_narcissist_with_dr_jamie_turndorfa6hov.mp3" length="74212800" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>One of the greatest stresses in life can be the feeling of entrapment when manipulated by a narcissist in the workplace or the family environment. The nicest people are often the prime targets for a narcissist to seek to control. But there are ways to...</itunes:subtitle><itunes:summary><![CDATA[One of the greatest stresses in life can be the feeling of entrapment when manipulated by a narcissist in the workplace or the family environment. The nicest people are often the prime targets for a narcissist to seek to control. But there are ways to handle such behaviours. My special guest today is Dr Jamie Turndorf. With a PhD in psychology and over 40 years of clinical experience, she is known to millions as ‘Dr. Love’. She has also became known as a highly sensitive medium, and is the author of many books including the no. 1 international bestseller Love Never Dies: How to Reconnect and Make Peace with the Deceased. Stay tuned to the end for a special gift for our audience from DrTurndorf. <a href="http://www.askdrlove.com/energeticsystemupgrade" target="_blank" rel="noreferrer noopener">www.askdrlove.com/energeticsystemupgrade</a> SEO narcissism, emotional stress, psychological manipulation, relationships, codependency, types of narcissist, symptoms, behaviours, abuse, how to recognise narcissism, self respect, self love, healing emotional abuse, stress relief, empowerment, healing inner child, anxiety. parasympathetic system]]></itunes:summary><itunes:duration>1856</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/12650bf534bd6855abdacdd8fc1a23d4.jpg"/><itunes:episode>123</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Solve Chronic Constipation Using Plant Foods - With Axay Shah</title><link>https://www.spreaker.com/episode/solve-chronic-constipation-using-plant-foods-with-axay-shah--70617916</link><description><![CDATA[According to a recent study with over 10,000 subjects, almost 80% reported a frequency of constipation episodes between once every 2–3 months and every 2–3 weeks. Frequently reported associated symptoms included hard, dry stools, gas, flatulence, belching, irregular bowel movements, bloating and distension, indigestion, nausea and upset stomach, and belly cramps or pain. Research has also shown that chronic constipation is a risk factor for colorectal cancer. However, the chronic use of laxatives carries another set of risks, such as electrolyte imbalance, kidney problems and urinary tract infections. My special guest today is Axay Shah, founder of Rawfoodiest, which focuses on gut health, detoxification and better energy using raw food strategies. He is author of "IN NATURE WE TRUST: A Raw Food Manifesto for Energy, Healing &amp; Longevity". <a href="https://www.linkedin.com/pulse/better-poop-you-axay-shah-cpczc/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/pulse/better-poop-you-axay-shah-cpczc/</a> <a href="http://www.rawfoodiest.com/" target="_blank" rel="noreferrer noopener">www.rawfoodiest.com</a>   SEO   chronic constipation, toxic headaches, brain fog, leaky gut, processed foods, acidosis, reflux, junk foods, sluggish bowel, peristalsis, cleansing, detox, bowel health, gut health, stomach upset, pain, bloating, diverticulitis, colon cancer, electrolyte imbalance, laxatives, microbiome, enzymes, vitamins, raw foods, vegetables, fruits, hydration, pH balance, alkalising, immune system]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/01712324-0087-34b2-97a4-5a46998c27e6</guid><pubDate>Fri, 13 Mar 2026 05:58:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70617916/solve_chronic_constipation_using_plant_foods_with_axay_shahauixz.mp3" length="77894400" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>According to a recent study with over 10,000 subjects, almost 80% reported a frequency of constipation episodes between once every 2–3 months and every 2–3 weeks. Frequently reported associated symptoms included hard, dry stools, gas, flatulence,...</itunes:subtitle><itunes:summary><![CDATA[According to a recent study with over 10,000 subjects, almost 80% reported a frequency of constipation episodes between once every 2–3 months and every 2–3 weeks. Frequently reported associated symptoms included hard, dry stools, gas, flatulence, belching, irregular bowel movements, bloating and distension, indigestion, nausea and upset stomach, and belly cramps or pain. Research has also shown that chronic constipation is a risk factor for colorectal cancer. However, the chronic use of laxatives carries another set of risks, such as electrolyte imbalance, kidney problems and urinary tract infections. My special guest today is Axay Shah, founder of Rawfoodiest, which focuses on gut health, detoxification and better energy using raw food strategies. He is author of "IN NATURE WE TRUST: A Raw Food Manifesto for Energy, Healing &amp; Longevity". <a href="https://www.linkedin.com/pulse/better-poop-you-axay-shah-cpczc/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/pulse/better-poop-you-axay-shah-cpczc/</a> <a href="http://www.rawfoodiest.com/" target="_blank" rel="noreferrer noopener">www.rawfoodiest.com</a>   SEO   chronic constipation, toxic headaches, brain fog, leaky gut, processed foods, acidosis, reflux, junk foods, sluggish bowel, peristalsis, cleansing, detox, bowel health, gut health, stomach upset, pain, bloating, diverticulitis, colon cancer, electrolyte imbalance, laxatives, microbiome, enzymes, vitamins, raw foods, vegetables, fruits, hydration, pH balance, alkalising, immune system]]></itunes:summary><itunes:duration>1948</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d677da15598e18c0ea0c7c9bafcaa88.jpg"/><itunes:episode>122</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sleep Problems, Electro-sensitivity and Increasing EMF Radiation Exposure - with Dr Beverly Jensen</title><link>https://www.spreaker.com/episode/sleep-problems-electro-sensitivity-and-increasing-emf-radiation-exposure-with-dr-beverly-jensen--70490752</link><description><![CDATA[Children and teens in Sweden with sleep disorders has increased 17-fold since 2001, according to a new study. The authors said the sharp uptick in sleep problems coincided with the increased use of cellphones and the widespread proliferation of 5G cell towers, which emit radiofrequency radiation. My special guest today is Dr Beverly Jensen, a specialist in natural medicine and the effects of electromagnetic radiation exposure. She is an international speaker, trainer, and certified health coach, and has worked in more than 30 countries. Dr Beverly holds a doctorate in communication from the University of Washington, Seattle, and degrees in journalism from the University of Missouri-Columbia. Her work in strategic communication has been in public health, environmental and education fields since 1993. <a href="http://www.womensmedicinebowl.com/" target="_blank" rel="noreferrer noopener">www.WomensMedicineBowl.com</a> and <a href="http://www.youandemf.com/" target="_blank" rel="noreferrer noopener">www.YouAndEMF.com</a>   SEO EMF, EMR, electromagnetic radiation, wifi, dirty electricity, electrical-nervous system, sleep problems, headaches, electro-sensitivity, cell phones, mobile phones, 5G, radiofrequency, mitochondrial disruption, metabolic syndrome, mental health, stress load, pregnancy risk, magnesium deficiency, auto immune, chronic fatigue.]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/31257393-f17c-3232-b042-5f9868a31bef</guid><pubDate>Thu, 05 Mar 2026 20:49:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70490752/sleep_problems_electro_sensitivity_and_increasing_emf_radiation_exposure_with_dr_beverly_jensen7u4ia.mp3" length="88335360" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Children and teens in Sweden with sleep disorders has increased 17-fold since 2001, according to a new study. The authors said the sharp uptick in sleep problems coincided with the increased use of cellphones and the widespread proliferation of 5G...</itunes:subtitle><itunes:summary><![CDATA[Children and teens in Sweden with sleep disorders has increased 17-fold since 2001, according to a new study. The authors said the sharp uptick in sleep problems coincided with the increased use of cellphones and the widespread proliferation of 5G cell towers, which emit radiofrequency radiation. My special guest today is Dr Beverly Jensen, a specialist in natural medicine and the effects of electromagnetic radiation exposure. She is an international speaker, trainer, and certified health coach, and has worked in more than 30 countries. Dr Beverly holds a doctorate in communication from the University of Washington, Seattle, and degrees in journalism from the University of Missouri-Columbia. Her work in strategic communication has been in public health, environmental and education fields since 1993. <a href="http://www.womensmedicinebowl.com/" target="_blank" rel="noreferrer noopener">www.WomensMedicineBowl.com</a> and <a href="http://www.youandemf.com/" target="_blank" rel="noreferrer noopener">www.YouAndEMF.com</a>   SEO EMF, EMR, electromagnetic radiation, wifi, dirty electricity, electrical-nervous system, sleep problems, headaches, electro-sensitivity, cell phones, mobile phones, 5G, radiofrequency, mitochondrial disruption, metabolic syndrome, mental health, stress load, pregnancy risk, magnesium deficiency, auto immune, chronic fatigue.]]></itunes:summary><itunes:duration>2209</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8e74c53deb3d5c831256d3a7cb598704.jpg"/><itunes:episode>121</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Your Bite Misalignment Causing Pain, Sleep Problems or Other Health Issues? - with Dr Robert Kerstein</title><link>https://www.spreaker.com/episode/is-your-bite-misalignment-causing-pain-sleep-problems-or-other-health-issues-with-dr-robert-kerstein--70323702</link><description><![CDATA[Improper bite alignment doesn’t just affect the jaw, it can seriously impact headaches, neck pain, TMJ, sleep disturbances, and even stress levels. When nerve messaging and electrical signalling become interrupted or impaired, it can have a domino effect on other parts of the body. My special guest today is Dr Robert Kerstein, a prosthodontist with over 40 years of experience specializing in computerized bite analysis. He’s passionate about helping patients and practitioners move past symptomatic treatments, and towards lasting solutions using cutting-edge T-Scan technology. <a href="https://www.drrobertkerstein.com/" target="_blank" rel="noreferrer noopener">https://www.drrobertkerstein.com/</a>               SEO bite misalignment, grinding teeth, headaches, jaw pain, TMJ, sleep problems, anxiety, stress, magnesium deficiency, chronic fatigue, digestion problems, low stomach acid, reflux, excessive bite stress, neck paid, muscle pain, pain referral, nerve over-stimulation, brain fog, sympathetic nervous system, swallowing muscles, breathing difficulty, T Scan technology, precision dental diagnosis]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/8690db46-82ff-385d-8db9-ef7cde0c2324</guid><pubDate>Fri, 27 Feb 2026 07:42:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70323702/is_your_bite_misalignment_causing_pain_sleep_problems_or_other_health_issues_with_dr_robert_kerstein9kd1s.mp3" length="92012160" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Improper bite alignment doesn’t just affect the jaw, it can seriously impact headaches, neck pain, TMJ, sleep disturbances, and even stress levels. When nerve messaging and electrical signalling become interrupted or impaired, it can have a domino...</itunes:subtitle><itunes:summary><![CDATA[Improper bite alignment doesn’t just affect the jaw, it can seriously impact headaches, neck pain, TMJ, sleep disturbances, and even stress levels. When nerve messaging and electrical signalling become interrupted or impaired, it can have a domino effect on other parts of the body. My special guest today is Dr Robert Kerstein, a prosthodontist with over 40 years of experience specializing in computerized bite analysis. He’s passionate about helping patients and practitioners move past symptomatic treatments, and towards lasting solutions using cutting-edge T-Scan technology. <a href="https://www.drrobertkerstein.com/" target="_blank" rel="noreferrer noopener">https://www.drrobertkerstein.com/</a>               SEO bite misalignment, grinding teeth, headaches, jaw pain, TMJ, sleep problems, anxiety, stress, magnesium deficiency, chronic fatigue, digestion problems, low stomach acid, reflux, excessive bite stress, neck paid, muscle pain, pain referral, nerve over-stimulation, brain fog, sympathetic nervous system, swallowing muscles, breathing difficulty, T Scan technology, precision dental diagnosis]]></itunes:summary><itunes:duration>2301</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28104e1ece2b05e4017db15f66cd0e20.jpg"/><itunes:episode>120</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Chronic Illness Still Not Resolving? - with Miguel Bautista</title><link>https://www.spreaker.com/episode/chronic-illness-still-not-resolving-with-miguel-bautista--70160273</link><description><![CDATA[SPECIAL OFFER FOR BODYCHARGE PODCAST LISTENERS: go to <a href="http://cfsrecovery.co/bodycharge" target="_blank" rel="noreferrer noopener">cfsrecovery.co/bodycharge</a>  What goes wrong with the nervous system when it expresses symptoms of Chronic Fatigue Syndrome, Long Covid, and Fibromyalgia? Why are such conditions reaching epidemic proportions, and why is the standard medical advice of, “Just rest and wait” not working for people? My special guest today is Miguel Bautista, head of CFS Recovery, a global coaching program that's helped over 3,000 people across 40+ countries recover from such chronic illnesses in record time. <a href="https://cfsrecovery.com/" target="_blank" rel="noreferrer noopener">https://cfsrecovery.com/</a>      chronic fatigue, long covid, fibromyalgia, type A personality, stress, anxiety, burnout, executive, high functioning, over-worked, magnesium deficiency, sleep problems, shift work, cortisol, adrenaline, energy crash, recovery, electrical nervous system  ]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/b4fe240a-880a-32da-a590-c9846153e5ab</guid><pubDate>Thu, 19 Feb 2026 22:04:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70160273/chronic_illness_still_not_resolving_with_miguel_bautista8iikx.mp3" length="79063680" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>SPECIAL OFFER FOR BODYCHARGE PODCAST LISTENERS: go to http://cfsrecovery.co/bodycharge  What goes wrong with the nervous system when it expresses symptoms of Chronic Fatigue Syndrome, Long Covid, and Fibromyalgia? Why are such conditions reaching...</itunes:subtitle><itunes:summary><![CDATA[SPECIAL OFFER FOR BODYCHARGE PODCAST LISTENERS: go to <a href="http://cfsrecovery.co/bodycharge" target="_blank" rel="noreferrer noopener">cfsrecovery.co/bodycharge</a>  What goes wrong with the nervous system when it expresses symptoms of Chronic Fatigue Syndrome, Long Covid, and Fibromyalgia? Why are such conditions reaching epidemic proportions, and why is the standard medical advice of, “Just rest and wait” not working for people? My special guest today is Miguel Bautista, head of CFS Recovery, a global coaching program that's helped over 3,000 people across 40+ countries recover from such chronic illnesses in record time. <a href="https://cfsrecovery.com/" target="_blank" rel="noreferrer noopener">https://cfsrecovery.com/</a>      chronic fatigue, long covid, fibromyalgia, type A personality, stress, anxiety, burnout, executive, high functioning, over-worked, magnesium deficiency, sleep problems, shift work, cortisol, adrenaline, energy crash, recovery, electrical nervous system  ]]></itunes:summary><itunes:duration>1977</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b73e22ab0e95495ca416ad88c9624e6.jpg"/><itunes:episode>119</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cardiovascular Disease is a Metabolic Issue That Can Be Fixed - with Dr Melanie Icard</title><link>https://www.spreaker.com/episode/cardiovascular-disease-is-a-metabolic-issue-that-can-be-fixed-with-dr-melanie-icard--70009140</link><description><![CDATA[Atherosclerosis is the most common type of cardiovascular disease, and involves injury to vessel walls, inflammation, oxidative stress, calcification and formation of plaque. It is fundamentally a problem of mitochondrial metabolism and environmental conditions. My special guest today is Dr Melanie Icard, the creator of the Biohacked Heart Protocol™, a groundbreaking holistic system designed to help improve plaque and calcium scores, normalize blood pressure, and massively enhance quality of life. She is the founder and CEO of Butterfly Holistic Center, Phoenix, Arizona. <a href="https://www.drmelanieicard.com/" target="_blank" rel="noreferrer noopener">https://www.drmelanieicard.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/4c768789-6a40-327f-a63f-b1db54603510</guid><pubDate>Thu, 12 Feb 2026 09:01:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70009140/cardiovascular_disease_is_a_metabolic_issue_that_can_be_fixed_with_dr_melanie_icard79jix.mp3" length="73975680" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Atherosclerosis is the most common type of cardiovascular disease, and involves injury to vessel walls, inflammation, oxidative stress, calcification and formation of plaque. It is fundamentally a problem of mitochondrial metabolism and environmental...</itunes:subtitle><itunes:summary><![CDATA[Atherosclerosis is the most common type of cardiovascular disease, and involves injury to vessel walls, inflammation, oxidative stress, calcification and formation of plaque. It is fundamentally a problem of mitochondrial metabolism and environmental conditions. My special guest today is Dr Melanie Icard, the creator of the Biohacked Heart Protocol™, a groundbreaking holistic system designed to help improve plaque and calcium scores, normalize blood pressure, and massively enhance quality of life. She is the founder and CEO of Butterfly Holistic Center, Phoenix, Arizona. <a href="https://www.drmelanieicard.com/" target="_blank" rel="noreferrer noopener">https://www.drmelanieicard.com/</a>]]></itunes:summary><itunes:duration>1850</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a8e30e3e8e61ce4927132356b1024ee.jpg"/><itunes:episode>118</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Fix the Metabolic Downslide - with Dr Ann Hester</title><link>https://www.spreaker.com/episode/how-to-fix-the-metabolic-downslide-with-dr-ann-hester--69679239</link><description><![CDATA[The global prevalence of metabolic diseases, especially type 2 diabetes and obesity, has risen over the past two decades, regardless of socio-economic index. What are the underlying causes of this decline in health?  My special guest today is Dr Ann Hester, a double-board certified physician and Transformational Health Coach. She is author of Patient Empowerment 101, as well as creator of the PTR Reset program, which focuses on natural ways to help prevent, treat, and reverse chronic metabolic diseases naturally. <a href="https://www.patientempowerment101.com/" target="_blank" rel="noreferrer noopener">https://www.patientempowerment101.com/</a> <a href="https://www.busywomanhealthcoach.com/" target="_blank" rel="noreferrer noopener">https://www.busywomanhealthcoach.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/980edeba-d7c5-32b5-b71f-4fd7191b27ea</guid><pubDate>Fri, 30 Jan 2026 05:46:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69679239/how_to_fix_the_metabolic_downslide_with_dr_ann_hester9qp3d.mp3" length="75370560" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>The global prevalence of metabolic diseases, especially type 2 diabetes and obesity, has risen over the past two decades, regardless of socio-economic index. What are the underlying causes of this decline in health?  My special guest today is Dr...</itunes:subtitle><itunes:summary><![CDATA[The global prevalence of metabolic diseases, especially type 2 diabetes and obesity, has risen over the past two decades, regardless of socio-economic index. What are the underlying causes of this decline in health?  My special guest today is Dr Ann Hester, a double-board certified physician and Transformational Health Coach. She is author of Patient Empowerment 101, as well as creator of the PTR Reset program, which focuses on natural ways to help prevent, treat, and reverse chronic metabolic diseases naturally. <a href="https://www.patientempowerment101.com/" target="_blank" rel="noreferrer noopener">https://www.patientempowerment101.com/</a> <a href="https://www.busywomanhealthcoach.com/" target="_blank" rel="noreferrer noopener">https://www.busywomanhealthcoach.com/</a>]]></itunes:summary><itunes:duration>1885</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb424ad162d30371889b5cd5e6b45cb2.jpg"/><itunes:episode>117</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Protect Against Scammers Using AI - with Robert Siciliano</title><link>https://www.spreaker.com/episode/how-to-protect-against-scammers-using-ai-with-robert-siciliano--69449079</link><description><![CDATA[Preserving the security of ID prevents crime and avoids harm, trauma and stress. If not made aware of the traps and how to protect one's self and livelihood, people can get scammed out of their hard earned wealth in the blink of an eye or the click of a button. We cannot rely on face value and trust anymore, because the ‘face’ (or voice) of illusion can seem so real.  My special guest today is Robert Siciliano, a cybersecurity expert, good guy hacker, private investigator, and bestselling author and CEO of Safr.Me. He addresses the "Human Blindspot," a vulnerability where humans are hardwired to trust digital eyes and ears that AI now easily exploits. <a href="https://protectnowllc.com/" target="_blank" rel="noreferrer noopener">https://protectnowllc.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/409a7308-4718-3bdd-a396-5ba4f465150c</guid><pubDate>Thu, 15 Jan 2026 03:23:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69449079/how_to_protect_against_scammers_using_ai_with_robert_siciliano9g26e.mp3" length="82778880" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Preserving the security of ID prevents crime and avoids harm, trauma and stress. If not made aware of the traps and how to protect one's self and livelihood, people can get scammed out of their hard earned wealth in the blink of an eye or the click of...</itunes:subtitle><itunes:summary><![CDATA[Preserving the security of ID prevents crime and avoids harm, trauma and stress. If not made aware of the traps and how to protect one's self and livelihood, people can get scammed out of their hard earned wealth in the blink of an eye or the click of a button. We cannot rely on face value and trust anymore, because the ‘face’ (or voice) of illusion can seem so real.  My special guest today is Robert Siciliano, a cybersecurity expert, good guy hacker, private investigator, and bestselling author and CEO of Safr.Me. He addresses the "Human Blindspot," a vulnerability where humans are hardwired to trust digital eyes and ears that AI now easily exploits. <a href="https://protectnowllc.com/" target="_blank" rel="noreferrer noopener">https://protectnowllc.com/</a>]]></itunes:summary><itunes:duration>2070</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d59a977f3c5efdbdd5b700581f7e57b0.jpg"/><itunes:episode>116</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Proven Steps to Make Big Life Changes - with Stanley Bronstein</title><link>https://www.spreaker.com/episode/the-proven-steps-to-make-big-life-changes-with-stanley-bronstein--69368262</link><description><![CDATA[Many will have made their new year resolutions by now, but have self doubt about their likelihood of success to achieve goals, due to past failures. What are the proven methods of making big changes and overcoming past bad habits and self doubt? My special guest today is Stanley Bronstein, an attorney, CPA, life coach, and author of The Way of Excellence Journal, The Way of You, The Way of Us, and The Way of AI. In The Way of Excellence, a structured personal development system, he teaches how to create a new and better version of you. <a href="https://thewayofexcellence.com/" target="_blank" rel="noreferrer noopener">https://TheWayOfExcellence.com</a> RFK Jr. Flips the Food Pyramid  "U.S. Health Secretary Robert F. Kennedy Jr. unveiled new dietary guidelines for Americans. The new U.S. food pyramid puts protein, dairy, healthy fats, vegetables and fruit at the top, with grains at the bottom."  <a href="https://childrenshealthdefense.org/defender/rfk-jr-new-food-pyramid-us-dietary-guidelines/" target="_blank" rel="noreferrer noopener">https://childrenshealthdefense.org/defender/rfk-jr-new-food-pyramid-us-dietary-guidelines/</a>  ]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/5996d493-e2f7-3a83-a7b6-e049f032642e</guid><pubDate>Fri, 09 Jan 2026 07:10:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69368262/the_proven_steps_to_make_big_life_changes_with_stanley_bronstein8id9n.mp3" length="84357120" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Many will have made their new year resolutions by now, but have self doubt about their likelihood of success to achieve goals, due to past failures. What are the proven methods of making big changes and overcoming past bad habits and self doubt? My...</itunes:subtitle><itunes:summary><![CDATA[Many will have made their new year resolutions by now, but have self doubt about their likelihood of success to achieve goals, due to past failures. What are the proven methods of making big changes and overcoming past bad habits and self doubt? My special guest today is Stanley Bronstein, an attorney, CPA, life coach, and author of The Way of Excellence Journal, The Way of You, The Way of Us, and The Way of AI. In The Way of Excellence, a structured personal development system, he teaches how to create a new and better version of you. <a href="https://thewayofexcellence.com/" target="_blank" rel="noreferrer noopener">https://TheWayOfExcellence.com</a> RFK Jr. Flips the Food Pyramid  "U.S. Health Secretary Robert F. Kennedy Jr. unveiled new dietary guidelines for Americans. The new U.S. food pyramid puts protein, dairy, healthy fats, vegetables and fruit at the top, with grains at the bottom."  <a href="https://childrenshealthdefense.org/defender/rfk-jr-new-food-pyramid-us-dietary-guidelines/" target="_blank" rel="noreferrer noopener">https://childrenshealthdefense.org/defender/rfk-jr-new-food-pyramid-us-dietary-guidelines/</a>  ]]></itunes:summary><itunes:duration>2109</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d0f11ffbf76e4a455f92234542462c7a.jpg"/><itunes:episode>115</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Chronic Inflammation is a Metabolic Issue - with Dr Joseph Cilea</title><link>https://www.spreaker.com/episode/chronic-inflammation-is-a-metabolic-issue-with-dr-joseph-cilea--69201546</link><description><![CDATA[It is estimated in Australia that one in three people have a chronic inflammatory condition that causes pain and sleep issues. Clinicians are finding that in most cases it is related to a metabolic issue, and is common in degenerative diseases, including cardiovascular disease and osteoporosis.  Can this be corrected using diet and lifestyle strategies?  My special guest today is Dr Joseph Cilea, founder of Advanced Wellness in Marlboro, NJ. He has over two decades specialising in an integrated medicine approach, including chiropractic care, physical therapy, regenerative medicine, and nutritional advice. <a href="https://advanced-wellness.net/" target="_blank" rel="noreferrer noopener">https://advanced-wellness.net/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/d9c038ab-68c6-3ca0-b87e-44091f0d9792</guid><pubDate>Thu, 25 Dec 2025 04:56:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69201546/chronic_inflammation_is_a_metabolic_issue_with_dr_joseph_cilea9ki9g.mp3" length="73035840" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>It is estimated in Australia that one in three people have a chronic inflammatory condition that causes pain and sleep issues. Clinicians are finding that in most cases it is related to a metabolic issue, and is common in degenerative...</itunes:subtitle><itunes:summary><![CDATA[It is estimated in Australia that one in three people have a chronic inflammatory condition that causes pain and sleep issues. Clinicians are finding that in most cases it is related to a metabolic issue, and is common in degenerative diseases, including cardiovascular disease and osteoporosis.  Can this be corrected using diet and lifestyle strategies?  My special guest today is Dr Joseph Cilea, founder of Advanced Wellness in Marlboro, NJ. He has over two decades specialising in an integrated medicine approach, including chiropractic care, physical therapy, regenerative medicine, and nutritional advice. <a href="https://advanced-wellness.net/" target="_blank" rel="noreferrer noopener">https://advanced-wellness.net/</a>]]></itunes:summary><itunes:duration>1826</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6fa814ac0cc875dcefaa26a00b72f6c.jpg"/><itunes:episode>114</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Prevent or Better Manage Diabetes Naturally - with Graham Hawley</title><link>https://www.spreaker.com/episode/how-to-prevent-or-better-manage-diabetes-naturally-with-graham-hawley--69111494</link><description><![CDATA[Metabolic syndrome, excessive weight gain and diabetes are a marker for premature ageing and overall health decline. In Australia it is estimated that over 5% are living with a diabetes diagnosis, but more can be in the danger zone of pre-diabetes with mounting symptoms of carbohydrate intolerance, extreme fatigue and insulin resistance. The Alzheimer's Association also recognizes diabetes as a major risk factor for Alzheimer's and dementia, with poor blood sugar control leading to cognitive decline.      My special guest is Graham Hawley, a Certified Health and Wellness Coach and founder of Simply Health Conscious. Graham guides people to sustainable weight loss (naturally) so they can reverse metabolic issues and reclaim their energy—all without crash diets, gimmicks, or calorie counting. <a href="https://www.simplyhealthconscious.com/" target="_blank" rel="noreferrer noopener">https://www.simplyhealthconscious.com/</a>  ]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/70587bf8-342e-338e-99c8-9ed3b2082280</guid><pubDate>Thu, 18 Dec 2025 04:24:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69111494/how_to_prevent_or_better_manage_diabetes_naturally_with_graham_hawley8mwch.mp3" length="92976960" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Metabolic syndrome, excessive weight gain and diabetes are a marker for premature ageing and overall health decline. In Australia it is estimated that over 5% are living with a diabetes diagnosis, but more can be in the danger zone of pre-diabetes...</itunes:subtitle><itunes:summary><![CDATA[Metabolic syndrome, excessive weight gain and diabetes are a marker for premature ageing and overall health decline. In Australia it is estimated that over 5% are living with a diabetes diagnosis, but more can be in the danger zone of pre-diabetes with mounting symptoms of carbohydrate intolerance, extreme fatigue and insulin resistance. The Alzheimer's Association also recognizes diabetes as a major risk factor for Alzheimer's and dementia, with poor blood sugar control leading to cognitive decline.      My special guest is Graham Hawley, a Certified Health and Wellness Coach and founder of Simply Health Conscious. Graham guides people to sustainable weight loss (naturally) so they can reverse metabolic issues and reclaim their energy—all without crash diets, gimmicks, or calorie counting. <a href="https://www.simplyhealthconscious.com/" target="_blank" rel="noreferrer noopener">https://www.simplyhealthconscious.com/</a>  ]]></itunes:summary><itunes:duration>2325</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5312acba668424692dab37222e500a20.jpg"/><itunes:episode>113</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Judge Reality Better for Optimal Health - with Brian Berneman</title><link>https://www.spreaker.com/episode/how-to-judge-reality-better-for-optimal-health-with-brian-berneman--68669339</link><description><![CDATA[What does it mean to be truly mindful, but not in the sense of being in your head and disconnected?  How can we tell the difference when it comes to a fake story? What is 'gut feel' and how can we cultivate it better? The fear of the unknown or being entrapped by deceit causes a lot of anxiety in people as they may so much want to believe a 'story', but in doing so, it may be harmful and not supportive of their health and wellbeing.      My special guest is Brian Berneman, who has a background in neuroscience with more than 15 years of teaching experience, and is able to synthesize modern scientific knowledge with ancient wisdom, including Tibetan Buddhism, Yoga, and meditation.  <a href="https://www.consciousaction.co.nz/podcast" target="_blank" rel="noreferrer noopener">https://www.consciousaction.co.nz/podcast</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/1efcaa6f-d9c7-3cd0-badb-0d00ea58b64a</guid><pubDate>Fri, 21 Nov 2025 03:18:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68669339/how_to_judge_reality_better_for_optimal_health_with_brian_bernemanbj5ri.mp3" length="77432640" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>What does it mean to be truly mindful, but not in the sense of being in your head and disconnected?  How can we tell the difference when it comes to a fake story? What is 'gut feel' and how can we cultivate it better? The fear of the unknown or being...</itunes:subtitle><itunes:summary><![CDATA[What does it mean to be truly mindful, but not in the sense of being in your head and disconnected?  How can we tell the difference when it comes to a fake story? What is 'gut feel' and how can we cultivate it better? The fear of the unknown or being entrapped by deceit causes a lot of anxiety in people as they may so much want to believe a 'story', but in doing so, it may be harmful and not supportive of their health and wellbeing.      My special guest is Brian Berneman, who has a background in neuroscience with more than 15 years of teaching experience, and is able to synthesize modern scientific knowledge with ancient wisdom, including Tibetan Buddhism, Yoga, and meditation.  <a href="https://www.consciousaction.co.nz/podcast" target="_blank" rel="noreferrer noopener">https://www.consciousaction.co.nz/podcast</a>]]></itunes:summary><itunes:duration>1936</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/73351adedd7c8b383cd3086e448ecf87.jpg"/><itunes:episode>112</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Turning Menstrual Cycles into a Superpower - with Katrina Christian</title><link>https://www.spreaker.com/episode/turning-menstrual-cycles-into-a-superpower-with-katrina-christian--68355287</link><description><![CDATA[The commencement of menstruation can be more life changing than is expected. The transition from a carefree active life in play and sport, to a period each month of mopping up embarrassing fluids and being paranoid that everyone notices, as well as dealing with cramps, mood swings and energy fluctuations, can be quite daunting.      My special guest today is Katrina Christian, a West Australian school teacher and educator about menstrual health.  She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle. <a href="https://wellwisewoman.com.au/" target="_blank" rel="noreferrer noopener">https://wellwisewoman.com.au/</a>  <a href="https://www.facebook.com/wellwise.com.au" target="_blank" rel="noreferrer noopener">https://www.facebook.com/wellwise.com.au</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/c101ebb5-a2a7-3cbb-b814-5d1d5fe55c6e</guid><pubDate>Thu, 30 Oct 2025 21:44:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68355287/turning_menstrual_cycles_into_a_superpower_with_katrina_christianau7gl.mp3" length="74174400" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>The commencement of menstruation can be more life changing than is expected. The transition from a carefree active life in play and sport, to a period each month of mopping up embarrassing fluids and being paranoid that everyone notices, as well as...</itunes:subtitle><itunes:summary><![CDATA[The commencement of menstruation can be more life changing than is expected. The transition from a carefree active life in play and sport, to a period each month of mopping up embarrassing fluids and being paranoid that everyone notices, as well as dealing with cramps, mood swings and energy fluctuations, can be quite daunting.      My special guest today is Katrina Christian, a West Australian school teacher and educator about menstrual health.  She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle. <a href="https://wellwisewoman.com.au/" target="_blank" rel="noreferrer noopener">https://wellwisewoman.com.au/</a>  <a href="https://www.facebook.com/wellwise.com.au" target="_blank" rel="noreferrer noopener">https://www.facebook.com/wellwise.com.au</a>]]></itunes:summary><itunes:duration>1855</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/286823de662061f8a031a79aa021cb8f.jpg"/><itunes:episode>111</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hormone Health Hacks and Living Well Longer - with Dr Walter Bennett</title><link>https://www.spreaker.com/episode/hormone-health-hacks-and-living-well-longer-with-dr-walter-bennett--68249713</link><description><![CDATA[Right now, the maximum human lifespan is 122 years. Experts base that lifespan on the longest-lived person with a verifiable date of birth. However, the average lifespans are very much different, with Australia’s being a bit over 83 years. And this statistic doesn’t even account for years of debilitating illness that may have been prevalent leading up to death.  Why are we falling so short of our maximum biological potential? My special guest is Dr Walter Bennett, a specialist in regenerative, hormone and functional medicine with over 20 years experience, including as Doctor of Chiropractic and Family Nurse Practitioner. <a href="https://www.elkrivermedical.org/" target="_blank" rel="noreferrer noopener">https://www.elkrivermedical.org/</a>   drwalterbennett@gmail.com]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/3d259ce0-2de3-3c92-ab1b-62ff7286c411</guid><pubDate>Thu, 23 Oct 2025 07:13:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/68249713/hormone_health_hacks_and_living_well_longer_with_dr_walter_bennett8z8og.mp3" length="64540800" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Right now, the maximum human lifespan is 122 years. Experts base that lifespan on the longest-lived person with a verifiable date of birth. However, the average lifespans are very much different, with Australia’s being a bit over 83 years. And this...</itunes:subtitle><itunes:summary><![CDATA[Right now, the maximum human lifespan is 122 years. Experts base that lifespan on the longest-lived person with a verifiable date of birth. However, the average lifespans are very much different, with Australia’s being a bit over 83 years. And this statistic doesn’t even account for years of debilitating illness that may have been prevalent leading up to death.  Why are we falling so short of our maximum biological potential? My special guest is Dr Walter Bennett, a specialist in regenerative, hormone and functional medicine with over 20 years experience, including as Doctor of Chiropractic and Family Nurse Practitioner. <a href="https://www.elkrivermedical.org/" target="_blank" rel="noreferrer noopener">https://www.elkrivermedical.org/</a>   drwalterbennett@gmail.com]]></itunes:summary><itunes:duration>1614</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcf18bd832826af55971a3ef0cce730.jpg"/><itunes:episode>110</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Magic of Muscles for Health and Longevity - with Timothy Ward</title><link>https://www.spreaker.com/episode/the-magic-of-muscles-for-health-and-longevity-with-timothy-ward--67995996</link><description><![CDATA[Frailty and disability are all too often associated with ageing. The biggest effects seem to be felt from 50 onwards, even though many have a lifespan into their 80s and 90s. Does that mean 40 or 50 years of accelerated weakness, dependency and disability?  Some fitness experts say no; it doesn’t need to be so.  This half of life can be the most rewarding phase where all our wisdom and experience can be supported with health and energy. My special guest today is Timothy Ward, author of the book: THE GOAT WITHIN, a blueprint for living strong with power, vitality, and unstoppable momentum. <a href="https://fitnessquadrant.net/" target="_blank" rel="noreferrer noopener">https://fitnessquadrant.net</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/6744521e-a980-3986-8931-d09847e6384e</guid><pubDate>Fri, 03 Oct 2025 05:56:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67995996/the_magic_of_muscles_for_health_and_longevity_with_timothy_ward9160j.mp3" length="74643840" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Frailty and disability are all too often associated with ageing. The biggest effects seem to be felt from 50 onwards, even though many have a lifespan into their 80s and 90s. Does that mean 40 or 50 years of accelerated weakness, dependency and...</itunes:subtitle><itunes:summary><![CDATA[Frailty and disability are all too often associated with ageing. The biggest effects seem to be felt from 50 onwards, even though many have a lifespan into their 80s and 90s. Does that mean 40 or 50 years of accelerated weakness, dependency and disability?  Some fitness experts say no; it doesn’t need to be so.  This half of life can be the most rewarding phase where all our wisdom and experience can be supported with health and energy. My special guest today is Timothy Ward, author of the book: THE GOAT WITHIN, a blueprint for living strong with power, vitality, and unstoppable momentum. <a href="https://fitnessquadrant.net/" target="_blank" rel="noreferrer noopener">https://fitnessquadrant.net</a>]]></itunes:summary><itunes:duration>1867</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3e0d1662ebcbe11d848dcf5e91389cb.jpg"/><itunes:episode>109</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Work Out What You Really Want and Avoid Wasting Time - with Christian Schnepf</title><link>https://www.spreaker.com/episode/how-to-work-out-what-you-really-want-and-avoid-wasting-time-with-christian-schnepf--67817500</link><description><![CDATA[How do we know what we want out of life? What motivates us to get anything done at all? What does it mean to seek ‘good times’?  How can we avoid boredom, which saps motivation? This will be a deep dive into the mind to unpick our reasons for doing or not doing.  My special guest today is Christin Schnepf, an adventurous sociologist, human behaviour expert, and Good Time Strategist. He blends Ph.D.-level research with real-world exploration across continents, and has been featured on TED, in China Daily, and on national TV in China.   <a href="https://goodtime.app/" target="_blank" rel="noreferrer noopener">https://goodtime.app</a>     <a href="https://chrisw.co/" target="_blank" rel="noreferrer noopener">https://chrisw.co/</a>  <a href="https://youtu.be/Kr33tb7ojRM?si=WHrASuFEH7pL8rcM" target="_blank" rel="noreferrer noopener">https://youtu.be/Kr33tb7ojRM?si=WHrASuFEH7pL8rcM</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/f75de0f3-43d2-31df-83ab-2e4fb372dca4</guid><pubDate>Fri, 19 Sep 2025 04:48:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67817500/how_to_work_out_what_you_really_want_and_avoid_wasting_time_with_christian_schnepfb9glo.mp3" length="81307200" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>How do we know what we want out of life? What motivates us to get anything done at all? What does it mean to seek ‘good times’?  How can we avoid boredom, which saps motivation? This will be a deep dive into the mind to unpick our reasons for doing or...</itunes:subtitle><itunes:summary><![CDATA[How do we know what we want out of life? What motivates us to get anything done at all? What does it mean to seek ‘good times’?  How can we avoid boredom, which saps motivation? This will be a deep dive into the mind to unpick our reasons for doing or not doing.  My special guest today is Christin Schnepf, an adventurous sociologist, human behaviour expert, and Good Time Strategist. He blends Ph.D.-level research with real-world exploration across continents, and has been featured on TED, in China Daily, and on national TV in China.   <a href="https://goodtime.app/" target="_blank" rel="noreferrer noopener">https://goodtime.app</a>     <a href="https://chrisw.co/" target="_blank" rel="noreferrer noopener">https://chrisw.co/</a>  <a href="https://youtu.be/Kr33tb7ojRM?si=WHrASuFEH7pL8rcM" target="_blank" rel="noreferrer noopener">https://youtu.be/Kr33tb7ojRM?si=WHrASuFEH7pL8rcM</a>]]></itunes:summary><itunes:duration>2033</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/112be2d0dea9963a0caba44d6f5d8ca9.jpg"/><itunes:episode>108</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What do Thyroid Problems and Autoimmune Conditions Have in Common? with Dr Kevin Smith</title><link>https://www.spreaker.com/episode/what-do-thyroid-problems-and-autoimmune-conditions-have-in-common-with-dr-kevin-smith--67718280</link><description><![CDATA[Autoimmune thyroid diseases are the most prevalent organ-specific autoimmune diseases affecting about 5% of the population. They include Graves’ Disease and Hashimoto Thyroiditis, among others, and reflect the loss of immunological tolerance.      My special guest today is Dr Kevin Smith, a board-certified functional medicine practitioner who has been in practice since 2001. In addition to clinical practice at Integrated Thyroid, he's also a public speaker and published author. His second book on functional medicine is scheduled to be released later this year. <a href="https://integratedthyroid.com" target="_blank" rel="noreferrer noopener">https://integratedthyroid.com</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/41a52158-42f8-341e-8ffd-21afebf1a013</guid><pubDate>Thu, 11 Sep 2025 10:42:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67718280/podcast_dr_kevin_smith_18xgtm.mp3" length="55381909" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Autoimmune thyroid diseases are the most prevalent organ-specific autoimmune diseases affecting about 5% of the population. They include Graves’ Disease and Hashimoto Thyroiditis, among others, and reflect the loss of immunological tolerance.      My...</itunes:subtitle><itunes:summary><![CDATA[Autoimmune thyroid diseases are the most prevalent organ-specific autoimmune diseases affecting about 5% of the population. They include Graves’ Disease and Hashimoto Thyroiditis, among others, and reflect the loss of immunological tolerance.      My special guest today is Dr Kevin Smith, a board-certified functional medicine practitioner who has been in practice since 2001. In addition to clinical practice at Integrated Thyroid, he's also a public speaker and published author. His second book on functional medicine is scheduled to be released later this year. <a href="https://integratedthyroid.com" target="_blank" rel="noreferrer noopener">https://integratedthyroid.com</a>]]></itunes:summary><itunes:duration>2307</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>107</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Metaphysically Decode Your Chronic Symptoms - With Dr Evette Rose</title><link>https://www.spreaker.com/episode/how-to-metaphysically-decode-your-chronic-symptoms-with-dr-evette-rose--67641528</link><description><![CDATA[There can be a wide spectrum of differences from person to person in how stress and magnesium deficiency are expressed. Someone may experience cramps or headaches, while another sleep problems and restless legs. Someone else may develop diabetes, heart disease or heart arrhythmias, hypothyroidism, or digestion and gut problems. How is the body trying to communicate via symptoms?          My special guest today is Dr Evette Rose, an author of 21 books, speaker, and holistic counsellor with over 7,500 clients. She helps people understand resolve emotions that may have impacted our well-being.  <a href="https://metaphysicalanatomy.com/event_s/" target="_blank" rel="noreferrer noopener">https://metaphysicalanatomy.com/event_s/</a><a href="https://evettefreebook.com/" target="_blank" rel="noreferrer noopener">https://evettefreebook.com</a>  Free Ebook: "Restoring The Emotional Body"]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/27739d46-d315-3078-8d35-eae7dd3381a4</guid><pubDate>Fri, 05 Sep 2025 06:28:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67641528/timeline_1axcak.mp3" length="74734080" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>There can be a wide spectrum of differences from person to person in how stress and magnesium deficiency are expressed. Someone may experience cramps or headaches, while another sleep problems and restless legs. Someone else may develop diabetes,...</itunes:subtitle><itunes:summary><![CDATA[There can be a wide spectrum of differences from person to person in how stress and magnesium deficiency are expressed. Someone may experience cramps or headaches, while another sleep problems and restless legs. Someone else may develop diabetes, heart disease or heart arrhythmias, hypothyroidism, or digestion and gut problems. How is the body trying to communicate via symptoms?          My special guest today is Dr Evette Rose, an author of 21 books, speaker, and holistic counsellor with over 7,500 clients. She helps people understand resolve emotions that may have impacted our well-being.  <a href="https://metaphysicalanatomy.com/event_s/" target="_blank" rel="noreferrer noopener">https://metaphysicalanatomy.com/event_s/</a><a href="https://evettefreebook.com/" target="_blank" rel="noreferrer noopener">https://evettefreebook.com</a>  Free Ebook: "Restoring The Emotional Body"]]></itunes:summary><itunes:duration>1869</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4db1521c6c3d48d463e28dfcacfe3d1c.jpg"/><itunes:episode>106</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Escaping the Stress of Chronic Back Pain - With Dr Alex Hilario</title><link>https://www.spreaker.com/episode/escaping-the-stress-of-chronic-back-pain-with-dr-alex-hilario--67106113</link><description><![CDATA[We tend to forget the body is biology, and not a metal machine with fixed components like your car. If something goes out of alignment - or out of 'tune' - we can experience a lot of pain from that stress, wear and tear, which also causes magnesium depletion, further weakening the electrical-nervous system and metabolism.      My special guest today is Dr Alex Hilario, founder of Chiropractic Rehabilitation Source in Yonkers, NY.  With over 21 years of experience in chiropractic care, Dr Alex helps patients overcome chronic pain, avoid surgery, and reclaim their quality of life through an holistic, faith-rooted approach to healing. <a href="https://chirorehabsource.com/" target="_blank" rel="noreferrer noopener">https://chirorehabsource.com/</a>  Dr.Alex.Hilario on instagram ]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/ae21d38b-b146-349d-933f-041be6fd11ec</guid><pubDate>Thu, 24 Jul 2025 22:49:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67106113/escaping_the_stress_of_chronic_back_pain_with_dr_alex_hilario796lz.mp3" length="68410560" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>We tend to forget the body is biology, and not a metal machine with fixed components like your car. If something goes out of alignment - or out of 'tune' - we can experience a lot of pain from that stress, wear and tear, which also causes magnesium...</itunes:subtitle><itunes:summary><![CDATA[We tend to forget the body is biology, and not a metal machine with fixed components like your car. If something goes out of alignment - or out of 'tune' - we can experience a lot of pain from that stress, wear and tear, which also causes magnesium depletion, further weakening the electrical-nervous system and metabolism.      My special guest today is Dr Alex Hilario, founder of Chiropractic Rehabilitation Source in Yonkers, NY.  With over 21 years of experience in chiropractic care, Dr Alex helps patients overcome chronic pain, avoid surgery, and reclaim their quality of life through an holistic, faith-rooted approach to healing. <a href="https://chirorehabsource.com/" target="_blank" rel="noreferrer noopener">https://chirorehabsource.com/</a>  Dr.Alex.Hilario on instagram ]]></itunes:summary><itunes:duration>1711</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4211e7cef3b794e43cb031e6e0ff892b.jpg"/><itunes:episode>105</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Can Disc Decompression Therapy Alleviate Chronic Back Pain with Dr William Moyal</title><link>https://www.spreaker.com/episode/how-can-disc-decompression-therapy-alleviate-chronic-back-pain-with-dr-william-moyal--67014360</link><description><![CDATA[Rather than masking ongoing pain with medications and no end in sight, why not look at what is causing the issue and fix it?      My special guest today is Dr William Moyal, a chiropractor and Certified Chiropractic Sports Physician (CCSP) based in Florida, with over 39 years of clinical experience. He has developed a 3-step system in non-surgical treatments for chronic back pain, and his work has been featured on major platforms such as CNN, HGTV, Fox News, NBC Sports Network, and in publications like the Miami Herald and Sun Sentinel. He is also an 18-time author and has been recognized as one of America's Best Spinal Decompression Physicians. <a href="https://coralwaydisccenter.com/" target="_blank" rel="noreferrer noopener">https://coralwaydisccenter.com/</a>  <a href="http://linktr.ee/drmoyal" target="_blank" rel="noreferrer noopener">linktr.ee/drmoyal</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/b3cba035-8402-3553-b9f7-5ef0f98393b3</guid><pubDate>Thu, 17 Jul 2025 14:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67014360/how_can_disc_decompression_therapy_alleviate_chronic_back_pain_with_dr_william_moyalb6avs.mp3" length="68472000" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Rather than masking ongoing pain with medications and no end in sight, why not look at what is causing the issue and fix it?      My special guest today is Dr William Moyal, a chiropractor and Certified Chiropractic Sports Physician (CCSP) based in...</itunes:subtitle><itunes:summary><![CDATA[Rather than masking ongoing pain with medications and no end in sight, why not look at what is causing the issue and fix it?      My special guest today is Dr William Moyal, a chiropractor and Certified Chiropractic Sports Physician (CCSP) based in Florida, with over 39 years of clinical experience. He has developed a 3-step system in non-surgical treatments for chronic back pain, and his work has been featured on major platforms such as CNN, HGTV, Fox News, NBC Sports Network, and in publications like the Miami Herald and Sun Sentinel. He is also an 18-time author and has been recognized as one of America's Best Spinal Decompression Physicians. <a href="https://coralwaydisccenter.com/" target="_blank" rel="noreferrer noopener">https://coralwaydisccenter.com/</a>  <a href="http://linktr.ee/drmoyal" target="_blank" rel="noreferrer noopener">linktr.ee/drmoyal</a>]]></itunes:summary><itunes:duration>1712</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>104</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Women With Purpose and Vitality in Their Senior Years - with Allison McCune-Davis</title><link>https://www.spreaker.com/episode/women-with-purpose-and-vitality-in-their-senior-years-with-allison-mccune-davis--66912832</link><description><![CDATA[Women tend to outlive their men folk, so they may at some stage be faced with a scenario of living without a partner – or without the ‘team’ they had been used to. How can women stay independent and resilient in their golden years, and in the face of big changes?        My special guest today is Allison McCune-Davis, a Traditional Naturopath and working mum of 5.  She is the author of the book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen. She inspires women to embrace aging as a time of opportunity, vitality, and purpose, and her motto is:  Feel Good, Look Good, Have Fun. <a href="https://allisonmccunedavis.com/" target="_blank" rel="noreferrer noopener">https://AllisonMcCuneDavis.com</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/98d4b372-9cbf-36a4-ad60-95b72bac3498</guid><pubDate>Wed, 09 Jul 2025 13:00:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66912832/women_with_purpose_and_vitality_in_their_senior_years_with_allison_mccune_davis7fbl8.mp3" length="86736960" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Women tend to outlive their men folk, so they may at some stage be faced with a scenario of living without a partner – or without the ‘team’ they had been used to. How can women stay independent and resilient in their golden years, and in the face of...</itunes:subtitle><itunes:summary><![CDATA[Women tend to outlive their men folk, so they may at some stage be faced with a scenario of living without a partner – or without the ‘team’ they had been used to. How can women stay independent and resilient in their golden years, and in the face of big changes?        My special guest today is Allison McCune-Davis, a Traditional Naturopath and working mum of 5.  She is the author of the book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen. She inspires women to embrace aging as a time of opportunity, vitality, and purpose, and her motto is:  Feel Good, Look Good, Have Fun. <a href="https://allisonmccunedavis.com/" target="_blank" rel="noreferrer noopener">https://AllisonMcCuneDavis.com</a>]]></itunes:summary><itunes:duration>2169</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7d0684fb82e2553279cc62604555316.jpg"/><itunes:episode>103</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Buried Emotions Can Create Physical Pain and Disease</title><link>https://www.spreaker.com/episode/how-buried-emotions-can-create-physical-pain-and-disease--66829701</link><description><![CDATA[Therapists commonly look for possible causes of pain, inflammation and disease in terms of injury, toxic exposures or bacterial infection. However, another major contributor is the toxicity of unresolved emotions that stay buried and unhealed, triggering physical symptoms and ill health. How do we cleanse from unresolved emotional issues to free us up to live our best lives?      My special guest today is Amy Vincze, an expert Emotional Freedom Technique (EFT) Coach and Founder of the Soar with Tapping App.  <a href="https://soarwithtapping.com/podcast-special/" target="_blank" rel="noreferrer noopener">https://soarwithtapping.com/podcast-special/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/6882f19d-32ac-3055-b925-c0a074d7c1a6</guid><pubDate>Wed, 02 Jul 2025 06:26:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66829701/how_buried_emotions_can_create_physical_pain_and_disease7ypfb.mp3" length="78085440" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Therapists commonly look for possible causes of pain, inflammation and disease in terms of injury, toxic exposures or bacterial infection. However, another major contributor is the toxicity of unresolved emotions that stay buried and unhealed,...</itunes:subtitle><itunes:summary><![CDATA[Therapists commonly look for possible causes of pain, inflammation and disease in terms of injury, toxic exposures or bacterial infection. However, another major contributor is the toxicity of unresolved emotions that stay buried and unhealed, triggering physical symptoms and ill health. How do we cleanse from unresolved emotional issues to free us up to live our best lives?      My special guest today is Amy Vincze, an expert Emotional Freedom Technique (EFT) Coach and Founder of the Soar with Tapping App.  <a href="https://soarwithtapping.com/podcast-special/" target="_blank" rel="noreferrer noopener">https://soarwithtapping.com/podcast-special/</a>]]></itunes:summary><itunes:duration>1953</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87297a574ec2a34b5f528e81d3f4ca30.jpg"/><itunes:episode>102</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cell Metabolism, Immune Disorders and Chronic Fatigue - with Daniel Tausan</title><link>https://www.spreaker.com/episode/cell-metabolism-immune-disorders-and-chronic-fatigue-with-daniel-tausan--66546045</link><description><![CDATA[Chronic fatigue and inflammation are common symptoms of many diseases. It doesn’t matter what age you are at, if you get sick, you feel very tired.  Of course, as we age we get a bit slower too.  So what exactly is happening to the production of energy by our cells in a diseased state?  What can we do to support energy production to help our immune system cope with its ‘house maintenance’ in recovery and maintenance of wellness?      My special guest today is Daniel Tausan, who is a scientist with a degree from the University of British Columbia in Stem Cell Biology and Bachelor of Science in General Biology. He worked in research in the molecular profiling of exercise, looking into comprehensive blood panels in search of biomarkers for predictive health analytics.  <a href="https://timelinesciences.com/" target="_blank" rel="noreferrer noopener">https://timelinesciences.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/fa6436a8-daae-3f23-989d-d0e7ba81a6ef</guid><pubDate>Fri, 13 Jun 2025 09:26:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66546045/cell_metabolism_immune_disorders_and_chronic_fatigue_with_daniel_tausan6m143.mp3" length="75931200" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Chronic fatigue and inflammation are common symptoms of many diseases. It doesn’t matter what age you are at, if you get sick, you feel very tired.  Of course, as we age we get a bit slower too.  So what exactly is happening to the production of...</itunes:subtitle><itunes:summary><![CDATA[Chronic fatigue and inflammation are common symptoms of many diseases. It doesn’t matter what age you are at, if you get sick, you feel very tired.  Of course, as we age we get a bit slower too.  So what exactly is happening to the production of energy by our cells in a diseased state?  What can we do to support energy production to help our immune system cope with its ‘house maintenance’ in recovery and maintenance of wellness?      My special guest today is Daniel Tausan, who is a scientist with a degree from the University of British Columbia in Stem Cell Biology and Bachelor of Science in General Biology. He worked in research in the molecular profiling of exercise, looking into comprehensive blood panels in search of biomarkers for predictive health analytics.  <a href="https://timelinesciences.com/" target="_blank" rel="noreferrer noopener">https://timelinesciences.com/</a>]]></itunes:summary><itunes:duration>1899</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>101</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of the Mind to Heal Emotional and Physical Pain - with Beatty Carmichael</title><link>https://www.spreaker.com/episode/the-power-of-the-mind-to-heal-emotional-and-physical-pain-with-beatty-carmichael--66335144</link><description><![CDATA[There is a lot of talk lately about ‘biohacking’ yourself in order to heal from physical or emotional pain. What’s the difference really? Both types hurt. In one sense physical pain from injury is often easier to recover from than emotional pain from grief, fear, loneliness and isolation. These mindsets present the greatest stress and danger to our wellbeing because unresolved emotional pain eventually translates to physical disease. The mind can create the problem, but it can also solve it. My special guest today is Beatty Carmichael, the author of The Prayer of Freedom—a science-based prayer method that helps people break free from a host of issues including: chronic pain, anxiety, addiction, emotional trauma, and even bipolar disorder. He teaches this method at one of the largest addiction recovery centres in the U.S. http://ThePrayerOfFreedomBook.com]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/17ee87e0-1af0-3799-90ee-6a99228c5cd2</guid><pubDate>Fri, 30 May 2025 02:22:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66335144/the_power_of_the_mind_to_heal_emotional_and_physical_pain_with_beatty_carmichael6n7nb.mp3" length="31168397" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>There is a lot of talk lately about ‘biohacking’ yourself in order to heal from physical or emotional pain. What’s the difference really? Both types hurt. In one sense physical pain from injury is often easier to recover from than emotional pain from...</itunes:subtitle><itunes:summary><![CDATA[There is a lot of talk lately about ‘biohacking’ yourself in order to heal from physical or emotional pain. What’s the difference really? Both types hurt. In one sense physical pain from injury is often easier to recover from than emotional pain from grief, fear, loneliness and isolation. These mindsets present the greatest stress and danger to our wellbeing because unresolved emotional pain eventually translates to physical disease. The mind can create the problem, but it can also solve it. My special guest today is Beatty Carmichael, the author of The Prayer of Freedom—a science-based prayer method that helps people break free from a host of issues including: chronic pain, anxiety, addiction, emotional trauma, and even bipolar disorder. He teaches this method at one of the largest addiction recovery centres in the U.S. http://ThePrayerOfFreedomBook.com]]></itunes:summary><itunes:duration>1948</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>100</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Grow a Food Forest in Your Backyard? - With Elizabeth Bruckner</title><link>https://www.spreaker.com/episode/why-grow-a-food-forest-in-your-backyard-with-elizabeth-bruckner--66009100</link><description><![CDATA[The modern urban lifestyle seems to be getting evermore stressful with mounting financial pressures and environmental exposures. More people are becoming magnesium deficient, which then causes a cascade of other symptoms and premature ageing.  How can we afford to get off that treadmill and back to a more enriching and enjoyable life?      My special guest today is Elizabeth Bruckner, author of The Homesteader Mindset. She holds a Master of Science in Acupuncture and Oriental Medicine. www.CreateWellnessProject.com]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/6c9789f5-abcb-3cea-ba5e-c372392ab632</guid><pubDate>Fri, 09 May 2025 02:46:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66009100/elizabeth_bruckner_podcast_19vwcc.mp3" length="57106405" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>The modern urban lifestyle seems to be getting evermore stressful with mounting financial pressures and environmental exposures. More people are becoming magnesium deficient, which then causes a cascade of other symptoms and premature ageing.  How can...</itunes:subtitle><itunes:summary><![CDATA[The modern urban lifestyle seems to be getting evermore stressful with mounting financial pressures and environmental exposures. More people are becoming magnesium deficient, which then causes a cascade of other symptoms and premature ageing.  How can we afford to get off that treadmill and back to a more enriching and enjoyable life?      My special guest today is Elizabeth Bruckner, author of The Homesteader Mindset. She holds a Master of Science in Acupuncture and Oriental Medicine. www.CreateWellnessProject.com]]></itunes:summary><itunes:duration>2379</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>99</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Transform Menopause Fatigue into a More Vital Life - with Ana Pang</title><link>https://www.spreaker.com/episode/how-to-transform-menopause-fatigue-into-a-more-vital-life-with-ana-pang--65839343</link><description><![CDATA[Even though women have to deal with hormonal pimples and menstruation each month, after the body finishes its spring cleaning event, the system gets a revitalising boost of health and radiance as hormones rebalance. However, when perimenopause or menopause commences, those cycles of cleansing and renewal can go way out of wack, causing extreme fatigue, sleep disorders, anxiety, brain fog, metabolic issues and weight gain, as well as stressed and saggy skin. My special guest today is Anna Pang, a menopause specialist helping women in midlife rejuvenate, balance hormones, and regain energy naturally through the Yin-Yang and Precision BioBalance Method. <a href="https://menopauseskincare.life/" target="_blank" rel="noreferrer noopener">https://menopauseskincare.life/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/f39dc4d8-ce08-3f0d-824d-fa710d3aaef2</guid><pubDate>Fri, 02 May 2025 00:14:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65839343/podcast_ana_pang_2.mp3" length="37480675" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Even though women have to deal with hormonal pimples and menstruation each month, after the body finishes its spring cleaning event, the system gets a revitalising boost of health and radiance as hormones rebalance. However, when perimenopause or...</itunes:subtitle><itunes:summary><![CDATA[Even though women have to deal with hormonal pimples and menstruation each month, after the body finishes its spring cleaning event, the system gets a revitalising boost of health and radiance as hormones rebalance. However, when perimenopause or menopause commences, those cycles of cleansing and renewal can go way out of wack, causing extreme fatigue, sleep disorders, anxiety, brain fog, metabolic issues and weight gain, as well as stressed and saggy skin. My special guest today is Anna Pang, a menopause specialist helping women in midlife rejuvenate, balance hormones, and regain energy naturally through the Yin-Yang and Precision BioBalance Method. <a href="https://menopauseskincare.life/" target="_blank" rel="noreferrer noopener">https://menopauseskincare.life/</a>]]></itunes:summary><itunes:duration>1561</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>98</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Release From Past Traumas and Live Your Best Self - with Richard Tierney</title><link>https://www.spreaker.com/episode/how-to-release-from-past-traumas-and-live-your-best-self-with-richard-tierney--65692554</link><description><![CDATA[Have you wondered why some people get caught up in a cycle of addiction and self-sabotage? These behaviours are often linked to childhood traumas that have not been resolved or healed.  It’s emotional baggage that gets carried forward as negative self-talk to pollute future life experience and relationships.      My special guest today is Richard Tierney, author of Trauma Recovery Anonymous. The book describes his recovery from being stuck living out his adult life emotionally as a 12 year old due to an unresolved trauma. He made a decision to heal from it and developed a practical psychological method to release himself from the painful emotional attachment. The method is so successful that he now teaches others to help heal from past traumas in just 3 hours. <a href="https://www.amazon.com.au/Trauma-Recovery-Richard-T/dp/2269276159" target="_blank" rel="noreferrer noopener">https://www.amazon.com.au/Trauma-Recovery-Richard-T/dp/2269276159</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/190474dc-6f1c-3470-a834-b10caf43a6ad</guid><pubDate>Thu, 24 Apr 2025 01:43:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65692554/podcast_richard_tierney_1ajea2.mp3" length="50568370" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Have you wondered why some people get caught up in a cycle of addiction and self-sabotage? These behaviours are often linked to childhood traumas that have not been resolved or healed.  It’s emotional baggage that gets carried forward as negative...</itunes:subtitle><itunes:summary><![CDATA[Have you wondered why some people get caught up in a cycle of addiction and self-sabotage? These behaviours are often linked to childhood traumas that have not been resolved or healed.  It’s emotional baggage that gets carried forward as negative self-talk to pollute future life experience and relationships.      My special guest today is Richard Tierney, author of Trauma Recovery Anonymous. The book describes his recovery from being stuck living out his adult life emotionally as a 12 year old due to an unresolved trauma. He made a decision to heal from it and developed a practical psychological method to release himself from the painful emotional attachment. The method is so successful that he now teaches others to help heal from past traumas in just 3 hours. <a href="https://www.amazon.com.au/Trauma-Recovery-Richard-T/dp/2269276159" target="_blank" rel="noreferrer noopener">https://www.amazon.com.au/Trauma-Recovery-Richard-T/dp/2269276159</a>]]></itunes:summary><itunes:duration>2107</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>97</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Are Many Psychiatric Treatments Problematic?  With Dr Ric Kealoha</title><link>https://www.spreaker.com/episode/why-are-many-psychiatric-treatments-problematic-with-dr-ric-kealoha--65175936</link><description><![CDATA[Mental health issues are escalating at an alarming rate. Last century psychiatry involved a lot of talk therapy and introspective analysis:  Now it’s more about labelling (diagnosing) from a list of symptoms in the psychiatric DSM, which are linked to a list of psychotropic drugs, potentially leading to unhealthy dependencies. Most of these diagnosis labels have significant overlap, such as autism, ADHD, schizophrenia and depression, which are prone to differing subjective opinions, depending on perspective. So, it becomes all too easy to prescribe potentially dangerous drugs which may not be appropriate. My special guest today is Dr Ric Kealoha, a trailblazer in root-cause medicine, functional nutrition, and advanced healing protocols.  He has extensive experience in the physiology of mental health breakdown, chronic stress and recovery. https://www.instagram.com/kealohaadvancedmedicine/]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/63fb65b2-82f9-38b7-8bac-6fd9f3b43f02</guid><pubDate>Fri, 28 Mar 2025 06:17:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65175936/podcast_dr_ric_kealoha804mg.mp3" length="47831121" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Mental health issues are escalating at an alarming rate. Last century psychiatry involved a lot of talk therapy and introspective analysis:  Now it’s more about labelling (diagnosing) from a list of symptoms in the psychiatric DSM, which are linked to...</itunes:subtitle><itunes:summary><![CDATA[Mental health issues are escalating at an alarming rate. Last century psychiatry involved a lot of talk therapy and introspective analysis:  Now it’s more about labelling (diagnosing) from a list of symptoms in the psychiatric DSM, which are linked to a list of psychotropic drugs, potentially leading to unhealthy dependencies. Most of these diagnosis labels have significant overlap, such as autism, ADHD, schizophrenia and depression, which are prone to differing subjective opinions, depending on perspective. So, it becomes all too easy to prescribe potentially dangerous drugs which may not be appropriate. My special guest today is Dr Ric Kealoha, a trailblazer in root-cause medicine, functional nutrition, and advanced healing protocols.  He has extensive experience in the physiology of mental health breakdown, chronic stress and recovery. https://www.instagram.com/kealohaadvancedmedicine/]]></itunes:summary><itunes:duration>1992</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>96</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Electro-Pollution, Inflammation and Premature Ageing - with Carlos Millan</title><link>https://www.spreaker.com/episode/electro-pollution-inflammation-and-premature-ageing-with-carlos-millan--64949324</link><description><![CDATA[What are the effects of the increasing electrification of our work and home environment? Our earth’s own electromagnetic field protects life from the harsh solar space environment, but humans have now amassed a grand array of electro-pollution that adds a great strain to our life and health. From TVs, computers and mobile phones beaming out EMFs, to radio frequencies, radar and electrical leakage from power lines, we are now enveloped in a soup of unnatural frequencies and electrical energy. My special guest today is Carlos Millan, a software engineer, biologist, historian and chi kung therapist who lives in Mexico. He is involved in research to understand how life reacts to and deals with electro-pollution. <a href="https://about.biome.mx/" target="_blank" rel="noreferrer noopener">https://about.biome.mx/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/8d746b73-95be-3ebb-8c10-b2b3b40c6b5a</guid><pubDate>Tue, 18 Mar 2025 07:09:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64949324/podcast_carlos_millan_1alhjo.mp3" length="52094672" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>What are the effects of the increasing electrification of our work and home environment? Our earth’s own electromagnetic field protects life from the harsh solar space environment, but humans have now amassed a grand array of electro-pollution that...</itunes:subtitle><itunes:summary><![CDATA[What are the effects of the increasing electrification of our work and home environment? Our earth’s own electromagnetic field protects life from the harsh solar space environment, but humans have now amassed a grand array of electro-pollution that adds a great strain to our life and health. From TVs, computers and mobile phones beaming out EMFs, to radio frequencies, radar and electrical leakage from power lines, we are now enveloped in a soup of unnatural frequencies and electrical energy. My special guest today is Carlos Millan, a software engineer, biologist, historian and chi kung therapist who lives in Mexico. He is involved in research to understand how life reacts to and deals with electro-pollution. <a href="https://about.biome.mx/" target="_blank" rel="noreferrer noopener">https://about.biome.mx/</a>]]></itunes:summary><itunes:duration>2170</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>95</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to hack the Autonomic Nervous System to Reset Habits - Kelly Hale</title><link>https://www.spreaker.com/episode/how-to-hack-the-autonomic-nervous-system-to-reset-habits-kelly-hale--64740698</link><description><![CDATA[We may get to a stage where we realise our mistakes or the bad habits that need changing, but cognitive awareness isn’t often enough to make the right changes.  This is because habits are part of the autonomic nervous system and drive our actions from a subconscious domain. How to re-write the program that went into autopilot is the challenge. My special guest today is Kelly Hale, a specialist for 25 years in occupational therapy, movement exercise and gut health management, which can influence the brain to better regulate the nervous system to cope better and relieve stress. She has expertise in Pilates, Brain Gym and craniosacral therapy.  <a href="https://inspiredwell.com/inner-peace-reg/" target="_blank" rel="noreferrer noopener">https://inspiredwell.com/inner-peace-reg/</a><a href="https://inspiredwell.com/#dipipopup-19367591" target="_blank" rel="noreferrer noopener">https://inspiredwell.com/#dipipopup-19367591</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/6f636057-c17f-39cd-8806-c08a0d6a89b1</guid><pubDate>Fri, 07 Mar 2025 02:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64740698/podcast_kelly_hale_1.mp3" length="44075583" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>We may get to a stage where we realise our mistakes or the bad habits that need changing, but cognitive awareness isn’t often enough to make the right changes.  This is because habits are part of the autonomic nervous system and drive our actions from...</itunes:subtitle><itunes:summary><![CDATA[We may get to a stage where we realise our mistakes or the bad habits that need changing, but cognitive awareness isn’t often enough to make the right changes.  This is because habits are part of the autonomic nervous system and drive our actions from a subconscious domain. How to re-write the program that went into autopilot is the challenge. My special guest today is Kelly Hale, a specialist for 25 years in occupational therapy, movement exercise and gut health management, which can influence the brain to better regulate the nervous system to cope better and relieve stress. She has expertise in Pilates, Brain Gym and craniosacral therapy.  <a href="https://inspiredwell.com/inner-peace-reg/" target="_blank" rel="noreferrer noopener">https://inspiredwell.com/inner-peace-reg/</a><a href="https://inspiredwell.com/#dipipopup-19367591" target="_blank" rel="noreferrer noopener">https://inspiredwell.com/#dipipopup-19367591</a>]]></itunes:summary><itunes:duration>1836</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>94</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Make Life Work Better When You Feel You Don’t Fit - with Ryan Christensen</title><link>https://www.spreaker.com/episode/how-to-make-life-work-better-when-you-feel-you-don-t-fit-with-ryan-christensen--64239644</link><description><![CDATA[With neurodivergence, autism and Asperger Syndrome on the rise, there is much confusion about how to integrate these ‘diffabilities’ into a workable social model.  Not fitting into our old neurotypical models of social behaviours and expectations can cause much trauma and emotional pain for those on the spectrum.  Stress and anxiety can push them into alcohol and substance abuse, which means special gifts and talents may be lost. My special guest today is Ryan Christensen, author of the book ‘Winner Peace: How to End Inner Conflict and Make Success Inevitable.” Ryan has twenty-three years of experience in the intelligence community, specifically in counter-terrorism and counter-proliferation operations. He is a veteran of the Marine Corps and Air National Guard. He also specialises in High Performance Hypnosis. <a href="https://www.ryanthehypnotist.com/" target="_blank" rel="noreferrer noopener">https://www.ryanthehypnotist.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/bb990025-268a-3dd9-b956-174b6ff6d40b</guid><pubDate>Fri, 07 Feb 2025 02:43:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64239644/podcast_ryan_christensen_16dr0l.mp3" length="49697262" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>With neurodivergence, autism and Asperger Syndrome on the rise, there is much confusion about how to integrate these ‘diffabilities’ into a workable social model.  Not fitting into our old neurotypical models of social behaviours and expectations can...</itunes:subtitle><itunes:summary><![CDATA[With neurodivergence, autism and Asperger Syndrome on the rise, there is much confusion about how to integrate these ‘diffabilities’ into a workable social model.  Not fitting into our old neurotypical models of social behaviours and expectations can cause much trauma and emotional pain for those on the spectrum.  Stress and anxiety can push them into alcohol and substance abuse, which means special gifts and talents may be lost. My special guest today is Ryan Christensen, author of the book ‘Winner Peace: How to End Inner Conflict and Make Success Inevitable.” Ryan has twenty-three years of experience in the intelligence community, specifically in counter-terrorism and counter-proliferation operations. He is a veteran of the Marine Corps and Air National Guard. He also specialises in High Performance Hypnosis. <a href="https://www.ryanthehypnotist.com/" target="_blank" rel="noreferrer noopener">https://www.ryanthehypnotist.com/</a>]]></itunes:summary><itunes:duration>2070</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>93</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Rid of Brain Fog via the Glymphatic System - with Michelle Davies</title><link>https://www.spreaker.com/episode/getting-rid-of-brain-fog-via-the-glymphatic-system-with-michelle-davies--64072444</link><description><![CDATA[Stresses, chemical exposures and nutritional deficiencies can cause excessive waste build up in our brain and central nervous system, which can lead to toxicity, brain fog, headaches and inflammation.  If our brain super highways of electrical and neuronal activity get clogged with traffic jams it can get hard to think clearly, memory can fail and emotions can get out of control.   My special guest today is Michelle Davies, fully trained in osteopathy with 27 years of practical experience. She is an expert in the glymphatic system, and now also an accomplished author of the self-help healing books; Miracle Worker and Mental Clarity. FREE COPY of the pdf BOOK <a href="http://www.braincareexpert.com/" target="_blank" rel="noreferrer noopener">www.braincareexpert.com</a><a href="https://www.amazon.co.uk/dp/B0DG58XCGW" target="_blank" rel="noreferrer noopener">Mental Clarity</a>  BOOK (Amazon) <a href="https://www.amazon.co.uk/Miracle-Worker-Enlightened-Osteopath-Happier/dp/1982282096/ref=mp_s_a_1_1?adgrpid=161509325175&amp;dib=eyJ2IjoiMSJ9.61wgifQbW-rQKFWjdLtndHUezr1TVYlpQqNZDqe1_ho.R7RZsMzEH4RGXlWWevMc3AHBGHdw6RHaGZAiEukOCDc&amp;dib_tag=se&amp;gad_source=1&amp;hvadid=696930725198&amp;hvdev=m&amp;hvexpln=70&amp;hvlocphy=9045540&amp;hvnetw=g&amp;hvocijid=8087466222816271000--&amp;hvqmt=e&amp;hvrand=8087466222816271000&amp;hvtargid=kwd-1001232599925&amp;hydadcr=13665_2323618&amp;keywords=miracle+worker+michelle+davies&amp;qid=1738227205&amp;sr=8-1#immersive-view_1738227243669" target="_blank" rel="noreferrer noopener">Miracle-Worker</a> BOOK (Amazon) Enlightened Rebel Osteopath Brings Gifts for You to Create a Happier Life <a href="http://www.themichelledavies.com/" target="_blank" rel="noreferrer noopener">www.themichelledavies.com</a><a href="https://www.facebook.com/the.michelledavies/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/the.michelledavies/</a> YOUTUBE channel: @healingwithmichelledavies <a href="http://www.worcester-osteo.com/" target="_blank" rel="noreferrer noopener">www.worcester-osteo.com</a> for testimonials and clinic information]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/846624fa-8aee-323a-9729-263f49fc08c6</guid><pubDate>Fri, 31 Jan 2025 06:35:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64072444/podcast_michelle_davies.mp3" length="50307815" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Stresses, chemical exposures and nutritional deficiencies can cause excessive waste build up in our brain and central nervous system, which can lead to toxicity, brain fog, headaches and inflammation.  If our brain super highways of electrical and...</itunes:subtitle><itunes:summary><![CDATA[Stresses, chemical exposures and nutritional deficiencies can cause excessive waste build up in our brain and central nervous system, which can lead to toxicity, brain fog, headaches and inflammation.  If our brain super highways of electrical and neuronal activity get clogged with traffic jams it can get hard to think clearly, memory can fail and emotions can get out of control.   My special guest today is Michelle Davies, fully trained in osteopathy with 27 years of practical experience. She is an expert in the glymphatic system, and now also an accomplished author of the self-help healing books; Miracle Worker and Mental Clarity. FREE COPY of the pdf BOOK <a href="http://www.braincareexpert.com/" target="_blank" rel="noreferrer noopener">www.braincareexpert.com</a><a href="https://www.amazon.co.uk/dp/B0DG58XCGW" target="_blank" rel="noreferrer noopener">Mental Clarity</a>  BOOK (Amazon) <a href="https://www.amazon.co.uk/Miracle-Worker-Enlightened-Osteopath-Happier/dp/1982282096/ref=mp_s_a_1_1?adgrpid=161509325175&amp;dib=eyJ2IjoiMSJ9.61wgifQbW-rQKFWjdLtndHUezr1TVYlpQqNZDqe1_ho.R7RZsMzEH4RGXlWWevMc3AHBGHdw6RHaGZAiEukOCDc&amp;dib_tag=se&amp;gad_source=1&amp;hvadid=696930725198&amp;hvdev=m&amp;hvexpln=70&amp;hvlocphy=9045540&amp;hvnetw=g&amp;hvocijid=8087466222816271000--&amp;hvqmt=e&amp;hvrand=8087466222816271000&amp;hvtargid=kwd-1001232599925&amp;hydadcr=13665_2323618&amp;keywords=miracle+worker+michelle+davies&amp;qid=1738227205&amp;sr=8-1#immersive-view_1738227243669" target="_blank" rel="noreferrer noopener">Miracle-Worker</a> BOOK (Amazon) Enlightened Rebel Osteopath Brings Gifts for You to Create a Happier Life <a href="http://www.themichelledavies.com/" target="_blank" rel="noreferrer noopener">www.themichelledavies.com</a><a href="https://www.facebook.com/the.michelledavies/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/the.michelledavies/</a> YOUTUBE channel: @healingwithmichelledavies <a href="http://www.worcester-osteo.com/" target="_blank" rel="noreferrer noopener">www.worcester-osteo.com</a> for testimonials and clinic information]]></itunes:summary><itunes:duration>2096</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>92</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What’s Going on With the Fertility Rate? - with Jaclyn Downs</title><link>https://www.spreaker.com/episode/what-s-going-on-with-the-fertility-rate-with-jaclyn-downs--63865921</link><description><![CDATA[The Total Fertility Rate in Australia over the past 30 years has slowly dropped from 1.86 in 1993 to 1.5 in 2023. It’s a similar trend in other western countries. Putting aside lifestyle choices and economic pressures that cause families to have less children (or no children) intentionally, there is also a growing trend of inability to have children. My special guest today is Jaclyn Downs, a functional nutrigenomics and fertility practitioner and author. <a href="https://jaclyndowns.com/" target="_blank" rel="noreferrer noopener">https://jaclyndowns.com/</a>  <a href="https://www.instagram.com/jaclyndownsfunctionalgenomics/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jaclyndownsfunctionalgenomics/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/d4f19473-60a0-3d07-a4dd-1151dd0ef088</guid><pubDate>Fri, 24 Jan 2025 02:54:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63865921/podcast_jaclyn_downs_1.mp3" length="46532122" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>The Total Fertility Rate in Australia over the past 30 years has slowly dropped from 1.86 in 1993 to 1.5 in 2023. It’s a similar trend in other western countries. Putting aside lifestyle choices and economic pressures that cause families to have less...</itunes:subtitle><itunes:summary><![CDATA[The Total Fertility Rate in Australia over the past 30 years has slowly dropped from 1.86 in 1993 to 1.5 in 2023. It’s a similar trend in other western countries. Putting aside lifestyle choices and economic pressures that cause families to have less children (or no children) intentionally, there is also a growing trend of inability to have children. My special guest today is Jaclyn Downs, a functional nutrigenomics and fertility practitioner and author. <a href="https://jaclyndowns.com/" target="_blank" rel="noreferrer noopener">https://jaclyndowns.com/</a>  <a href="https://www.instagram.com/jaclyndownsfunctionalgenomics/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jaclyndownsfunctionalgenomics/</a>]]></itunes:summary><itunes:duration>1938</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>91</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Transform Stress and PTSD into Strength and a Better Life - with Sophia Elan</title><link>https://www.spreaker.com/episode/transform-stress-and-ptsd-into-strength-and-a-better-life-with-sophia-elan--63721622</link><description><![CDATA[Humanity seems to be at a difficult crossroad at the moment, with many existential threats that can cause chronic anxiety, stress, and PTSD symptoms. These challenges at times can seem insurmountable and overwhelming, so how do we get ourselves back on track with strength and purpose?      My special guest today is Sophia Elan, a former corporate lawyer and prolific author. Sophia has a Masters in Natural Health and is certified in hypnotherapy and HeartMath®. Her coaching program, ‘Master the Art of Life’, offers tools which help build resilience, manage emotions, and restore meaning with a sense of fulfilment. <a href="https://linktr.ee/mediterraneanme" target="_blank" rel="noreferrer noopener">https://linktr.ee/mediterraneanme</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/4a5d302e-7f48-3d5b-b37b-0faf7ebff19b</guid><pubDate>Fri, 17 Jan 2025 04:36:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63721622/podcast_sophia_elan_1.mp3" length="46434198" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Humanity seems to be at a difficult crossroad at the moment, with many existential threats that can cause chronic anxiety, stress, and PTSD symptoms. These challenges at times can seem insurmountable and overwhelming, so how do we get ourselves back...</itunes:subtitle><itunes:summary><![CDATA[Humanity seems to be at a difficult crossroad at the moment, with many existential threats that can cause chronic anxiety, stress, and PTSD symptoms. These challenges at times can seem insurmountable and overwhelming, so how do we get ourselves back on track with strength and purpose?      My special guest today is Sophia Elan, a former corporate lawyer and prolific author. Sophia has a Masters in Natural Health and is certified in hypnotherapy and HeartMath®. Her coaching program, ‘Master the Art of Life’, offers tools which help build resilience, manage emotions, and restore meaning with a sense of fulfilment. <a href="https://linktr.ee/mediterraneanme" target="_blank" rel="noreferrer noopener">https://linktr.ee/mediterraneanme</a>]]></itunes:summary><itunes:duration>1934</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>90</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Can Breathwork Help Your Cardiovascular System?  With Raj Khedun</title><link>https://www.spreaker.com/episode/how-can-breathwork-help-your-cardiovascular-system-with-raj-khedun--63552582</link><description><![CDATA[The Breath of Life is a true miracle in Nature: From a pregnant woman’s breathing that supplies her unborn with access to life, to that child’s first breath of air at birth, the process of breathing determines how we live.  But are you aware that certain breathing exercises and techniques can greatly improve your cardiovascular function, and extend your lifespan? My special guest today is Raj Khedun, managing director of Keep Fit Kingdom. He is an author and a health coach who has developed the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes. It is highly effective in healing insomnia and supporting heart health. https://keepfitkingdom.com/33/Poster/7M2B/]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/d60711c6-cba5-3042-9f79-f3557f04cd43</guid><pubDate>Fri, 03 Jan 2025 02:36:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63552582/podcast_raj_khedunb6zn5.mp3" length="43984470" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>The Breath of Life is a true miracle in Nature: From a pregnant woman’s breathing that supplies her unborn with access to life, to that child’s first breath of air at birth, the process of breathing determines how we live.  But are you aware that...</itunes:subtitle><itunes:summary><![CDATA[The Breath of Life is a true miracle in Nature: From a pregnant woman’s breathing that supplies her unborn with access to life, to that child’s first breath of air at birth, the process of breathing determines how we live.  But are you aware that certain breathing exercises and techniques can greatly improve your cardiovascular function, and extend your lifespan? My special guest today is Raj Khedun, managing director of Keep Fit Kingdom. He is an author and a health coach who has developed the 3:3 Metaverse Breathing Method, part of the 7 Minutes 2 Bliss program, which dramatically reduces stress and anxiety within 1-3 minutes. It is highly effective in healing insomnia and supporting heart health. https://keepfitkingdom.com/33/Poster/7M2B/]]></itunes:summary><itunes:duration>1832</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>89</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Proper Digestion Determines Energy and Metabolism - with Reed Davis</title><link>https://www.spreaker.com/episode/proper-digestion-determines-energy-and-metabolism-with-reed-davis--63482461</link><description><![CDATA[If you are suffering from chronic fatigue, brain fog, anxiety or excessive weight gain, irrespective of having a good diet and multiple nutritional supplements, it may be because of poor digestion.  Food may be transiting your digestive system, but how much nutritional value is being absorbed into tissue cells on the interior of your body?  That is the question.      My special guest today is Reed Davis, a Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), and an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed is one of the authors of four books including “The Needs Gap”: A Simple Guide to Manage Autoimmune Disease and Chronic Pain. <a href="https://fdntraining.com/" target="_blank" rel="noreferrer noopener">https://fdntraining.com/</a><a href="https://www.functionaldiagnosticnutrition.com/" target="_blank" rel="noreferrer noopener">https://www.functionaldiagnosticnutrition.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/5e91223a-ab10-3f01-9f7f-3853ec272a1d</guid><pubDate>Fri, 27 Dec 2024 02:40:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63482461/podcast_reed_davis_178yms.mp3" length="53216597" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>If you are suffering from chronic fatigue, brain fog, anxiety or excessive weight gain, irrespective of having a good diet and multiple nutritional supplements, it may be because of poor digestion.  Food may be transiting your digestive system, but...</itunes:subtitle><itunes:summary><![CDATA[If you are suffering from chronic fatigue, brain fog, anxiety or excessive weight gain, irrespective of having a good diet and multiple nutritional supplements, it may be because of poor digestion.  Food may be transiting your digestive system, but how much nutritional value is being absorbed into tissue cells on the interior of your body?  That is the question.      My special guest today is Reed Davis, a Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), and an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed is one of the authors of four books including “The Needs Gap”: A Simple Guide to Manage Autoimmune Disease and Chronic Pain. <a href="https://fdntraining.com/" target="_blank" rel="noreferrer noopener">https://fdntraining.com/</a><a href="https://www.functionaldiagnosticnutrition.com/" target="_blank" rel="noreferrer noopener">https://www.functionaldiagnosticnutrition.com/</a>]]></itunes:summary><itunes:duration>2217</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>88</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Natural Bladder Doctor’s Tips to Treat Incontinence - with Dr Nigel Brayer</title><link>https://www.spreaker.com/episode/the-natural-bladder-doctor-s-tips-to-treat-incontinence-with-dr-nigel-brayer--63407517</link><description><![CDATA[Urinary incontinence is surprisingly common in women at various stages of life including pregnancy and in the later years over 40.  Many suffer in silence due to embarrassment, or they are advised on strategies like pelvic floor muscle exercises and Kegels, which don’t always work to fix the problem. My special guest today is Dr. Nigel Brayer, DC, Ph.C., FIAMA, an expert in Natural Medicine and women's urinary health. He developed the Iron Clad Bladder System, a drug-free treatment for urinary incontinence that combines neurological insights with traditional Chinese medicine, helping numerous women find relief from this condition.  <a href="https://www.drnigelbrayer.com/bladderhacksebook" target="_blank" rel="noreferrer noopener">https://www.drnigelbrayer.com/bladderhacksebook</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/da0243d2-6b66-313b-afb5-db567bb94afe</guid><pubDate>Fri, 20 Dec 2024 02:51:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63407517/podcast_dr_nigel_brayer_17geqn.mp3" length="43139497" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Urinary incontinence is surprisingly common in women at various stages of life including pregnancy and in the later years over 40.  Many suffer in silence due to embarrassment, or they are advised on strategies like pelvic floor muscle exercises and...</itunes:subtitle><itunes:summary><![CDATA[Urinary incontinence is surprisingly common in women at various stages of life including pregnancy and in the later years over 40.  Many suffer in silence due to embarrassment, or they are advised on strategies like pelvic floor muscle exercises and Kegels, which don’t always work to fix the problem. My special guest today is Dr. Nigel Brayer, DC, Ph.C., FIAMA, an expert in Natural Medicine and women's urinary health. He developed the Iron Clad Bladder System, a drug-free treatment for urinary incontinence that combines neurological insights with traditional Chinese medicine, helping numerous women find relief from this condition.  <a href="https://www.drnigelbrayer.com/bladderhacksebook" target="_blank" rel="noreferrer noopener">https://www.drnigelbrayer.com/bladderhacksebook</a>]]></itunes:summary><itunes:duration>1797</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>87</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Commando’s Tips to Sleep Better and Recovery From PTSD - with Tim Thomas</title><link>https://www.spreaker.com/episode/a-commando-s-tips-to-sleep-better-and-recovery-from-ptsd-with-tim-thomas--63293727</link><description><![CDATA[Life’s challenges can seem at times overwhelming. The shock of a trauma, an accident or war experience can reset our nervous system and cause Post Traumatic Stress Disorder. It can disrupt sleep and severely impact mental and physical health. Rather than suffering in silence, it’s best to seek help from those that have the knowledge and who have walked this path before with success. My special guest today is Tim Thomas, author of the book ‘Fight, Flight, Feel’.  He is an ex Special Forces Commando who has created some of Australia’s most successful veteran mental health recovery programs, which saved 40 veteran lives from suicide within a 12 month period.  <a href="https://breathworkinbed.com.au/" target="_blank" rel="noreferrer noopener">https://breathworkinbed.com.au/</a>  ]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/b005556c-0905-348e-81e1-d1df5432b59d</guid><pubDate>Fri, 13 Dec 2024 02:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63293727/podcast_tim_thomasae4zt.mp3" length="51498385" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Life’s challenges can seem at times overwhelming. The shock of a trauma, an accident or war experience can reset our nervous system and cause Post Traumatic Stress Disorder. It can disrupt sleep and severely impact mental and physical health. Rather...</itunes:subtitle><itunes:summary><![CDATA[Life’s challenges can seem at times overwhelming. The shock of a trauma, an accident or war experience can reset our nervous system and cause Post Traumatic Stress Disorder. It can disrupt sleep and severely impact mental and physical health. Rather than suffering in silence, it’s best to seek help from those that have the knowledge and who have walked this path before with success. My special guest today is Tim Thomas, author of the book ‘Fight, Flight, Feel’.  He is an ex Special Forces Commando who has created some of Australia’s most successful veteran mental health recovery programs, which saved 40 veteran lives from suicide within a 12 month period.  <a href="https://breathworkinbed.com.au/" target="_blank" rel="noreferrer noopener">https://breathworkinbed.com.au/</a>  ]]></itunes:summary><itunes:duration>2145</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>86</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Take the Challenge and Defeat the Fear - with Victor B Vizcaino</title><link>https://www.spreaker.com/episode/take-the-challenge-and-defeat-the-fear-with-victor-b-vizcaino--63053355</link><description><![CDATA[The art of the challenge involves stretching our boundaries in order to grow, strengthen and improve.  But first we have to get over fear and self-doubt. How can we get out of a rut to meet the challenge when the rut means we are feeling unmotivated, low in energy, and with brain fog?      My special guest today is Victor Vizcaino, a transformational coach specializing in holistic marathon training. Victor empowers individuals to experience true transformation through running, focusing not just on physical endurance but also on mental resilience and personal growth. <a href="https://eymcoaching.com/" target="_blank" rel="noreferrer noopener">https://eymcoaching.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/946ee000-5395-3afc-abce-08f19f196248</guid><pubDate>Fri, 29 Nov 2024 00:43:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63053355/podcast_victor_vizcaino_18e4ll.mp3" length="46480294" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>The art of the challenge involves stretching our boundaries in order to grow, strengthen and improve.  But first we have to get over fear and self-doubt. How can we get out of a rut to meet the challenge when the rut means we are feeling unmotivated,...</itunes:subtitle><itunes:summary><![CDATA[The art of the challenge involves stretching our boundaries in order to grow, strengthen and improve.  But first we have to get over fear and self-doubt. How can we get out of a rut to meet the challenge when the rut means we are feeling unmotivated, low in energy, and with brain fog?      My special guest today is Victor Vizcaino, a transformational coach specializing in holistic marathon training. Victor empowers individuals to experience true transformation through running, focusing not just on physical endurance but also on mental resilience and personal growth. <a href="https://eymcoaching.com/" target="_blank" rel="noreferrer noopener">https://eymcoaching.com/</a>]]></itunes:summary><itunes:duration>1936</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>85</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Medical Cannabis Can Help Resolve Auto Immune Conditions - with Dr Joseph Rosado</title><link>https://www.spreaker.com/episode/how-medical-cannabis-can-help-resolve-auto-immune-conditions-with-dr-joseph-rosado--62717458</link><description><![CDATA[Chronic pain and unrelenting inflammation are very debilitating symptoms causing excessive stress and even depression. Why are standard treatments like opioids, narcotics and other drugs failing to help people resolve their health problems?  Are there natural alternatives that are more effective to treat these conditions without such dangerous side effects?  Yes, it seems there are.      My special guest today is Dr Joseph Rosado, one of the world’s most respected medical authorities on cannabis as plant-based medicine. With over four decades of experience as a healthcare professional, he has written multiple articles for medical journals as well as seven books, including the bestselling Hope &amp; Healing: The Case for Cannabis.  <a href="https://josephrosadomd.com/" target="_blank" rel="noreferrer noopener">https://josephrosadomd.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/0c341799-2716-3914-9632-8cca4c0f53a7</guid><pubDate>Wed, 13 Nov 2024 12:02:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62717458/podcast_joseph_rosado_18e5v5.mp3" length="52930912" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Chronic pain and unrelenting inflammation are very debilitating symptoms causing excessive stress and even depression. Why are standard treatments like opioids, narcotics and other drugs failing to help people resolve their health problems?  Are there...</itunes:subtitle><itunes:summary><![CDATA[Chronic pain and unrelenting inflammation are very debilitating symptoms causing excessive stress and even depression. Why are standard treatments like opioids, narcotics and other drugs failing to help people resolve their health problems?  Are there natural alternatives that are more effective to treat these conditions without such dangerous side effects?  Yes, it seems there are.      My special guest today is Dr Joseph Rosado, one of the world’s most respected medical authorities on cannabis as plant-based medicine. With over four decades of experience as a healthcare professional, he has written multiple articles for medical journals as well as seven books, including the bestselling Hope &amp; Healing: The Case for Cannabis.  <a href="https://josephrosadomd.com/" target="_blank" rel="noreferrer noopener">https://josephrosadomd.com/</a>]]></itunes:summary><itunes:duration>2205</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>84</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Can a Sound Bath Help Our Cells to Heal? - with Mike Reed</title><link>https://www.spreaker.com/episode/how-can-a-sound-bath-help-our-cells-to-heal-with-mike-reed--62662300</link><description><![CDATA[With the escalation in stress levels, inflammatory conditions and immune disorders we need good strategies to support the body so it can rebalance and heal. As we lose magnesium excessively under stress, and its deficiency can lead to inflammation and auto immune diseases, it makes sense to replenish with more magnesium to relax and calm the nervous system.  Another powerful way to reduce stress to reset and strengthen both mentally and physically, is ‘sound bathing’.      My special guest today is Mike Reed, the founder of Sound Quest Academy, which trains sound healers in helping people to use the power of frequency and sound bathing to reduce stress, heal and strengthen their immune system. With a background in music, personal development, and shamanic practices, Mike has led thousands of people in sound healing sessions worldwide, blending his expertise in musicianship and spiritual healing.  <a href="https://soundquest.mykajabi.com/" target="_blank" rel="noreferrer noopener">https://soundquest.mykajabi.com/</a><a href="https://www.youtube.com/@soundquestacademy" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@soundquestacademy</a><a href="https://www.facebook.com/soundquest.soundhealing" target="_blank" rel="noreferrer noopener">https://www.facebook.com/soundquest.soundhealing</a>  <a href="https://www.instagram.com/sound_quest" target="_blank" rel="noreferrer noopener">https://www.instagram.com/sound_quest</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/a5b3a214-d78a-3925-bb16-ba2d9b99ed3f</guid><pubDate>Fri, 08 Nov 2024 06:35:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62662300/podcast_mike_reed_1.mp3" length="47778574" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>With the escalation in stress levels, inflammatory conditions and immune disorders we need good strategies to support the body so it can rebalance and heal. As we lose magnesium excessively under stress, and its deficiency can lead to inflammation and...</itunes:subtitle><itunes:summary><![CDATA[With the escalation in stress levels, inflammatory conditions and immune disorders we need good strategies to support the body so it can rebalance and heal. As we lose magnesium excessively under stress, and its deficiency can lead to inflammation and auto immune diseases, it makes sense to replenish with more magnesium to relax and calm the nervous system.  Another powerful way to reduce stress to reset and strengthen both mentally and physically, is ‘sound bathing’.      My special guest today is Mike Reed, the founder of Sound Quest Academy, which trains sound healers in helping people to use the power of frequency and sound bathing to reduce stress, heal and strengthen their immune system. With a background in music, personal development, and shamanic practices, Mike has led thousands of people in sound healing sessions worldwide, blending his expertise in musicianship and spiritual healing.  <a href="https://soundquest.mykajabi.com/" target="_blank" rel="noreferrer noopener">https://soundquest.mykajabi.com/</a><a href="https://www.youtube.com/@soundquestacademy" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@soundquestacademy</a><a href="https://www.facebook.com/soundquest.soundhealing" target="_blank" rel="noreferrer noopener">https://www.facebook.com/soundquest.soundhealing</a>  <a href="https://www.instagram.com/sound_quest" target="_blank" rel="noreferrer noopener">https://www.instagram.com/sound_quest</a>]]></itunes:summary><itunes:duration>1990</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>83</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>When the Immune System Malfunctions - with Shruti Sethi</title><link>https://www.spreaker.com/episode/when-the-immune-system-malfunctions-with-shruti-sethi--62577926</link><description><![CDATA[Autoimmune diseases incorporate more than eighty related disorders, that range from common to very rare, and affect around 5% of people. They include diseases such as thyroiditis, rheumatoid arthritis, diabetes, lupus erythematosus, vasculitis (which is inflammation of the blood vessels), and even cancer.      My special guest today is Shruti Sethi, an holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert, dedicated to helping busy professionals and cancer survivors thrive through diet and lifestyle. Author of The Healing Power Within. <a href="https://www.facebook.com/shruti.sethi125?mibextid=ZbWKwL" target="_blank" rel="noreferrer noopener">https://www.facebook.com/shruti.sethi125?mibextid=ZbWKwL</a><a href="https://www.awaanahealth.com/" target="_blank" rel="noreferrer noopener">https://www.awaanahealth.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/b85edfe7-3b3f-3f06-b3c4-19fdb0e2262d</guid><pubDate>Fri, 01 Nov 2024 02:51:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62577926/podcast_shruti_sethi_1.mp3" length="47477914" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Autoimmune diseases incorporate more than eighty related disorders, that range from common to very rare, and affect around 5% of people. They include diseases such as thyroiditis, rheumatoid arthritis, diabetes, lupus erythematosus, vasculitis (which...</itunes:subtitle><itunes:summary><![CDATA[Autoimmune diseases incorporate more than eighty related disorders, that range from common to very rare, and affect around 5% of people. They include diseases such as thyroiditis, rheumatoid arthritis, diabetes, lupus erythematosus, vasculitis (which is inflammation of the blood vessels), and even cancer.      My special guest today is Shruti Sethi, an holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert, dedicated to helping busy professionals and cancer survivors thrive through diet and lifestyle. Author of The Healing Power Within. <a href="https://www.facebook.com/shruti.sethi125?mibextid=ZbWKwL" target="_blank" rel="noreferrer noopener">https://www.facebook.com/shruti.sethi125?mibextid=ZbWKwL</a><a href="https://www.awaanahealth.com/" target="_blank" rel="noreferrer noopener">https://www.awaanahealth.com/</a>]]></itunes:summary><itunes:duration>1978</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>82</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What Has Sunlight Got to do With Sleep and Health? - With Jason Yun</title><link>https://www.spreaker.com/episode/what-has-sunlight-got-to-do-with-sleep-and-health-with-jason-yun--62484753</link><description><![CDATA[You may have heard many refer to us humans as beings of light, but what does that really mean?  We know the body runs on bio-electricity and is also affected by electro-magnetic fields. Is it possible to get a kind of short-circuit that impacts health, and how can we recover better? My special guest today is Jason Yun, a seasoned nutrition and fitness coach with a specialty in circadian biology and rhythms. Jason has created several courses, bootcamps and coaching programs related to Circadian Health and inspired by Dr Jack Kruse.  <a href="http://www.improvementwarriorfitness.com/mitochondriac" target="_blank" rel="noreferrer noopener">http://www.improvementwarriorfitness.com/mitochondriac</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/e46c753f-df41-3940-99ee-fdaa05fdc784</guid><pubDate>Thu, 24 Oct 2024 06:07:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62484753/podcast_jason_yun8p42c.mp3" length="46507922" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>You may have heard many refer to us humans as beings of light, but what does that really mean?  We know the body runs on bio-electricity and is also affected by electro-magnetic fields. Is it possible to get a kind of short-circuit that impacts...</itunes:subtitle><itunes:summary><![CDATA[You may have heard many refer to us humans as beings of light, but what does that really mean?  We know the body runs on bio-electricity and is also affected by electro-magnetic fields. Is it possible to get a kind of short-circuit that impacts health, and how can we recover better? My special guest today is Jason Yun, a seasoned nutrition and fitness coach with a specialty in circadian biology and rhythms. Jason has created several courses, bootcamps and coaching programs related to Circadian Health and inspired by Dr Jack Kruse.  <a href="http://www.improvementwarriorfitness.com/mitochondriac" target="_blank" rel="noreferrer noopener">http://www.improvementwarriorfitness.com/mitochondriac</a>]]></itunes:summary><itunes:duration>1937</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>81</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Pros and Cons of Veganism - with Daina Rasutis</title><link>https://www.spreaker.com/episode/the-pros-and-cons-of-veganism-with-daina-rasutis--62381592</link><description><![CDATA[Usually people adopt a vegan diet to treat digestive issues which relate to other cascading health problems.  Initially it can produce fantastic results with energy, health and wellness, as the workload to digest food is lifted and the body uses the opportunity to detox.  However, with prolonged use of this therapy, you can overshoot the mark with unwanted side effects caused by nutritional deficiencies. My special guest today is Daina Rasutis. From Civil Engineer to Nutrition Therapist Master in her private practice Table to Crave, Daina utilizes her science background to run functional testing with a bio-individualized approach to nutrition, thereby improving gut health, digestive issues, and skin conditions like acne, eczema and psoriasis.  <a href="https://www.tabletocrave.com/" target="_blank" rel="noreferrer noopener">https://www.tabletocrave.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/151a7b7d-8c0e-3cf2-b26a-c3af1e228a8c</guid><pubDate>Wed, 16 Oct 2024 04:49:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62381592/podcast_dr_rick_jacoby_169nci.mp3" length="46724789" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Usually people adopt a vegan diet to treat digestive issues which relate to other cascading health problems.  Initially it can produce fantastic results with energy, health and wellness, as the workload to digest food is lifted and the body uses the...</itunes:subtitle><itunes:summary><![CDATA[Usually people adopt a vegan diet to treat digestive issues which relate to other cascading health problems.  Initially it can produce fantastic results with energy, health and wellness, as the workload to digest food is lifted and the body uses the opportunity to detox.  However, with prolonged use of this therapy, you can overshoot the mark with unwanted side effects caused by nutritional deficiencies. My special guest today is Daina Rasutis. From Civil Engineer to Nutrition Therapist Master in her private practice Table to Crave, Daina utilizes her science background to run functional testing with a bio-individualized approach to nutrition, thereby improving gut health, digestive issues, and skin conditions like acne, eczema and psoriasis.  <a href="https://www.tabletocrave.com/" target="_blank" rel="noreferrer noopener">https://www.tabletocrave.com/</a>]]></itunes:summary><itunes:duration>1946</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>80</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What Causes Ankles to Get Stiff, Painful or Prone to Injury? With Dr Rick Jacoby</title><link>https://www.spreaker.com/episode/what-causes-ankles-to-get-stiff-painful-or-prone-to-injury-with-dr-rick-jacoby--62307435</link><description><![CDATA[  Flexibility and resilience of muscles and joints is a hallmark of youthfulness, but over time our ankles can become more restricted in movement, and therefore more prone to injury, arthritis, inflammation, neuropathy or venous ulcers. This condition not only causes pain, but impairs the ability to do exercise, which we need to maintain optimal blood circulation and vascular health. My special guest today is Dr. Richard P. Jacoby, DPM, a board-certified podiatrist and director of Valley Foot Surgeons. With a career spanning over five decades, Dr. Jacoby specializes in the treatment of peripheral neuropathy with regenerative medicine and non-surgical solutions, including stem cell therapy. He believes neuropathy is a systemic issue that can manifest in conditions such as diabetic neuropathy, MS, autism, and Alzheimer’s. He also specialises in treatment of various foot and ankle conditions, including plantar fasciitis, sprains, and fractures.  <a href="https://rickjacoby.com/" target="_blank" rel="noreferrer noopener">https://rickjacoby.com/</a>  <a href="https://www.howtocarnivore.com/" target="_blank" rel="noreferrer noopener">https://www.howtocarnivore.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/154da081-31f4-39b4-bfa8-3b9c767d995a</guid><pubDate>Thu, 10 Oct 2024 02:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62307435/podcast_dr_rick_jacoby_1a5nj1.mp3" length="52027169" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>  Flexibility and resilience of muscles and joints is a hallmark of youthfulness, but over time our ankles can become more restricted in movement, and therefore more prone to injury, arthritis, inflammation, neuropathy or venous ulcers. This condition...</itunes:subtitle><itunes:summary><![CDATA[  Flexibility and resilience of muscles and joints is a hallmark of youthfulness, but over time our ankles can become more restricted in movement, and therefore more prone to injury, arthritis, inflammation, neuropathy or venous ulcers. This condition not only causes pain, but impairs the ability to do exercise, which we need to maintain optimal blood circulation and vascular health. My special guest today is Dr. Richard P. Jacoby, DPM, a board-certified podiatrist and director of Valley Foot Surgeons. With a career spanning over five decades, Dr. Jacoby specializes in the treatment of peripheral neuropathy with regenerative medicine and non-surgical solutions, including stem cell therapy. He believes neuropathy is a systemic issue that can manifest in conditions such as diabetic neuropathy, MS, autism, and Alzheimer’s. He also specialises in treatment of various foot and ankle conditions, including plantar fasciitis, sprains, and fractures.  <a href="https://rickjacoby.com/" target="_blank" rel="noreferrer noopener">https://rickjacoby.com/</a>  <a href="https://www.howtocarnivore.com/" target="_blank" rel="noreferrer noopener">https://www.howtocarnivore.com/</a>]]></itunes:summary><itunes:duration>2167</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>79</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why are Some People Treatment Resistant to Psychiatric Medications? - with Dr Fred Moss</title><link>https://www.spreaker.com/episode/why-are-some-people-treatment-resistant-to-psychiatric-medications-with-dr-fred-moss--62220920</link><description><![CDATA[Whether it’s Ritalin for ADHD, antipsychotics for those with a schizophrenia diagnosis, or antidepressants for those suffering nervous exhaustion, there are inevitably some people that do not respond well to the standard psychiatric medicinal treatments, and who suffer greatly from their side effects. In fact, it is widely disputed these days whether any small improvements in the other cases are significant enough to be counted, due to errors in testing and flaws in the studies. What may be some better alternatives to mental health treatments?      My special guest today is Dr Fred Moss, a distinguished psychiatrist, mental health advocate, and innovative thinker with over 40 years of experience in the field. As the creator of "Welcome To Humanity" and the "True Voice Course," Dr. Fred empowers individuals to discover and express their true selves. He's also the author of "Creative 8 - Healing Through Creativity and Self-Expression", and "Find Your True Voice!"     <a href="https://drfred360.com/" target="_blank" rel="noreferrer noopener">https://drfred360.com/</a><a href="http://www.welcometohumanity.net/" target="_blank" rel="noreferrer noopener">www.Welcometohumanity.net</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/45dd87f3-a80e-37e8-93f4-b1d3d2c8b68a</guid><pubDate>Fri, 04 Oct 2024 06:10:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62220920/podcast_dr_fred_moss_19exfu.mp3" length="54647675" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Whether it’s Ritalin for ADHD, antipsychotics for those with a schizophrenia diagnosis, or antidepressants for those suffering nervous exhaustion, there are inevitably some people that do not respond well to the standard psychiatric medicinal...</itunes:subtitle><itunes:summary><![CDATA[Whether it’s Ritalin for ADHD, antipsychotics for those with a schizophrenia diagnosis, or antidepressants for those suffering nervous exhaustion, there are inevitably some people that do not respond well to the standard psychiatric medicinal treatments, and who suffer greatly from their side effects. In fact, it is widely disputed these days whether any small improvements in the other cases are significant enough to be counted, due to errors in testing and flaws in the studies. What may be some better alternatives to mental health treatments?      My special guest today is Dr Fred Moss, a distinguished psychiatrist, mental health advocate, and innovative thinker with over 40 years of experience in the field. As the creator of "Welcome To Humanity" and the "True Voice Course," Dr. Fred empowers individuals to discover and express their true selves. He's also the author of "Creative 8 - Healing Through Creativity and Self-Expression", and "Find Your True Voice!"     <a href="https://drfred360.com/" target="_blank" rel="noreferrer noopener">https://drfred360.com/</a><a href="http://www.welcometohumanity.net/" target="_blank" rel="noreferrer noopener">www.Welcometohumanity.net</a>]]></itunes:summary><itunes:duration>2276</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>78</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Exactly What You Need in Life Via Meditation</title><link>https://www.spreaker.com/episode/getting-exactly-what-you-need-in-life-via-meditation--62124731</link><description><![CDATA[Have you heard a lot about meditation, tried it, but can’t get into it?  Did you know that it can be adapted to suit individual needs and lifestyle?  It can help us move into the slipstream of life, efficiently achieving our hopes and dreams to enjoy the game of life. It can help us harness the brain’s capacity to tap into knowledge, creativity, intuition, better health and more.      My special guest today is Jeff Patterson, meditation instructor and author of ‘The Yielding Warrior’ book, as well as hundreds of instructional videos.  With over 36 years of experience working with thousands of students globally, Jeff offers very practical strategies to harness your inner strength and best potential. <a href="https://www.theyieldingwarrior.com/" target="_blank" rel="noreferrer noopener">https://www.theyieldingwarrior.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/eb3d8157-2d9e-3c34-be87-ec1e7c528b1c</guid><pubDate>Fri, 27 Sep 2024 05:39:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62124731/podcast_jeff_patterson_17701a.mp3" length="48483048" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Have you heard a lot about meditation, tried it, but can’t get into it?  Did you know that it can be adapted to suit individual needs and lifestyle?  It can help us move into the slipstream of life, efficiently achieving our hopes and dreams to enjoy...</itunes:subtitle><itunes:summary><![CDATA[Have you heard a lot about meditation, tried it, but can’t get into it?  Did you know that it can be adapted to suit individual needs and lifestyle?  It can help us move into the slipstream of life, efficiently achieving our hopes and dreams to enjoy the game of life. It can help us harness the brain’s capacity to tap into knowledge, creativity, intuition, better health and more.      My special guest today is Jeff Patterson, meditation instructor and author of ‘The Yielding Warrior’ book, as well as hundreds of instructional videos.  With over 36 years of experience working with thousands of students globally, Jeff offers very practical strategies to harness your inner strength and best potential. <a href="https://www.theyieldingwarrior.com/" target="_blank" rel="noreferrer noopener">https://www.theyieldingwarrior.com/</a>]]></itunes:summary><itunes:duration>2020</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>77</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Electromagnetic Fields Affect the Body’s Cellular Memory - with Sophia Torrini</title><link>https://www.spreaker.com/episode/how-electromagnetic-fields-affect-the-body-s-cellular-memory-with-sophia-torrini--61415800</link><description><![CDATA[The invisible radiation spectrum in our environment can affect different people in different ways, depending on their sensitivity.  If we can’t handle the level of exposures, we can develop chronic fatigue, headaches, metabolic syndrome, sleep disorder, anxiety, terrible mood swings, cancer and more.  This is because those fields stress and depolarise our body’s own electrical field, therefore weakening our protections and resilience.  There is however another level of stress caused by emotional trauma, which causes disease in the body.  The background field of information, which is the ideal of what we are supposed to be (ie. our DNA blueprint), becomes corrupted by excessive stress and unresolved emotional traumas long before disease manifests in the physical body. Eventually cells obey the command of the field, so that they manifest a stronger more physical version of the corruption in the field. Find out how to correct the corruption in the field, resolve deep long held emotional issues, and restore cellular equilibrium and optimal health.      My special guest today is Sophia Torrini, who has a Master’s in Public Health/Epidemiology, and is an advanced student and NCS certified trainer under the mentorship of Dr. Joe Dispenza.  <a href="https://www.tapintoyourbestself.com/" target="_blank" rel="noreferrer noopener">https://www.tapintoyourbestself.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/1803b0a9-d100-3802-99a5-938323b19e18</guid><pubDate>Fri, 13 Sep 2024 04:43:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61415800/podcast_sophia_torrini_emf_fields_16dobf.mp3" length="45014114" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>The invisible radiation spectrum in our environment can affect different people in different ways, depending on their sensitivity.  If we can’t handle the level of exposures, we can develop chronic fatigue, headaches, metabolic syndrome, sleep...</itunes:subtitle><itunes:summary><![CDATA[The invisible radiation spectrum in our environment can affect different people in different ways, depending on their sensitivity.  If we can’t handle the level of exposures, we can develop chronic fatigue, headaches, metabolic syndrome, sleep disorder, anxiety, terrible mood swings, cancer and more.  This is because those fields stress and depolarise our body’s own electrical field, therefore weakening our protections and resilience.  There is however another level of stress caused by emotional trauma, which causes disease in the body.  The background field of information, which is the ideal of what we are supposed to be (ie. our DNA blueprint), becomes corrupted by excessive stress and unresolved emotional traumas long before disease manifests in the physical body. Eventually cells obey the command of the field, so that they manifest a stronger more physical version of the corruption in the field. Find out how to correct the corruption in the field, resolve deep long held emotional issues, and restore cellular equilibrium and optimal health.      My special guest today is Sophia Torrini, who has a Master’s in Public Health/Epidemiology, and is an advanced student and NCS certified trainer under the mentorship of Dr. Joe Dispenza.  <a href="https://www.tapintoyourbestself.com/" target="_blank" rel="noreferrer noopener">https://www.tapintoyourbestself.com/</a>]]></itunes:summary><itunes:duration>1875</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>76</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Problem with Periods For Active Women - With Alison Yamamoto</title><link>https://www.spreaker.com/episode/the-problem-with-periods-for-active-women-with-alison-yamamoto--61280470</link><description><![CDATA[50% of women who exercise experience menstrual disturbances. Stress has a major impact on fertility and regular periods.  It’s not only psychological stress or sleep deprivation, but excessive exercise can also cause periods to stop.     My special guest today is Allison Yamomoto, a mentor and health coach for the active woman. She was an NCAA cheerleader at UC Berkeley before running half &amp; full marathons (including the Boston Marathon), and knows only too well the pitfalls of over-exercise for women. <a href="https://www.theallymethod.com/" target="_blank" rel="noreferrer noopener">https://www.theallymethod.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/372100f0-57a2-3827-a384-5c89118a30ea</guid><pubDate>Fri, 06 Sep 2024 05:32:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61280470/podcast_alison_yamamoto_1anv5j.mp3" length="40536829" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>50% of women who exercise experience menstrual disturbances. Stress has a major impact on fertility and regular periods.  It’s not only psychological stress or sleep deprivation, but excessive exercise can also cause periods to stop.     My special...</itunes:subtitle><itunes:summary><![CDATA[50% of women who exercise experience menstrual disturbances. Stress has a major impact on fertility and regular periods.  It’s not only psychological stress or sleep deprivation, but excessive exercise can also cause periods to stop.     My special guest today is Allison Yamomoto, a mentor and health coach for the active woman. She was an NCAA cheerleader at UC Berkeley before running half &amp; full marathons (including the Boston Marathon), and knows only too well the pitfalls of over-exercise for women. <a href="https://www.theallymethod.com/" target="_blank" rel="noreferrer noopener">https://www.theallymethod.com/</a>]]></itunes:summary><itunes:duration>1689</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>75</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Nerves are Affected by the Musculo-Skeletal System - with Dr Jess Harvey</title><link>https://www.spreaker.com/episode/how-nerves-are-affected-by-the-musculo-skeletal-system-with-dr-jess-harvey--61194526</link><description><![CDATA[When people feel pain their first reaction tends to be to reach for a tablet, but NSAIDS like Nurafen and Voltaren can become addictive.  What if chronic inflammation keeps tormenting you?  How can you get out of that revolving door?      My special guest today is Dr. Jess Harvey, a registered Osteopath, Health Coach and Director of Head 2 Toe Health servicing Gold Coast and Brisbane. Jess is well qualified with 7 years of intensive tertiary study, including Master in Osteopathy. She has also completed Personal Training and Life Coach qualifications plus study with ACNEM, The Demartini Institute and The Barral Institute. <a href="https://head2toehealth.com.au/" target="_blank" rel="noreferrer noopener">https://head2toehealth.com.au/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/886487b8-ceb5-3353-9e28-56be02ce1ea7</guid><pubDate>Thu, 29 Aug 2024 04:14:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61194526/podcast_jess_harvey_1869em.mp3" length="40457146" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>When people feel pain their first reaction tends to be to reach for a tablet, but NSAIDS like Nurafen and Voltaren can become addictive.  What if chronic inflammation keeps tormenting you?  How can you get out of that revolving door?      My special...</itunes:subtitle><itunes:summary><![CDATA[When people feel pain their first reaction tends to be to reach for a tablet, but NSAIDS like Nurafen and Voltaren can become addictive.  What if chronic inflammation keeps tormenting you?  How can you get out of that revolving door?      My special guest today is Dr. Jess Harvey, a registered Osteopath, Health Coach and Director of Head 2 Toe Health servicing Gold Coast and Brisbane. Jess is well qualified with 7 years of intensive tertiary study, including Master in Osteopathy. She has also completed Personal Training and Life Coach qualifications plus study with ACNEM, The Demartini Institute and The Barral Institute. <a href="https://head2toehealth.com.au/" target="_blank" rel="noreferrer noopener">https://head2toehealth.com.au/</a>]]></itunes:summary><itunes:duration>1685</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>73</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Become a Medical Intuitive - with Dr Dolores Fazzino</title><link>https://www.spreaker.com/episode/how-to-become-a-medical-intuitive-with-dr-dolores-fazzino--61121631</link><description><![CDATA[We often marvel at the magical healing powers of the body against all odds. I’m sure many of you have heard stories of someone that was told to go home and get their affairs in order, yet they survived and thrived for years to come. Some people have discovered how to harness the power of Energy Medicine and Whole Person Healing – such as my special guest today Dr Dolores Fazzino DNP, a visionary healthcare expert known for integrating spirituality and wellness into conventional medicine. With over 40 years of experience as a Nurse Practitioner and Medical Intuitive, she has performed 18,500+ surgeries and collaborated with renowned specialists like Dr. Bernie Siegel. <a href="https://drdoloresfazzino.com/" target="_blank" rel="noreferrer noopener">https://drdoloresfazzino.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/882cd3f6-f76d-35fe-a69d-a842687f47ac</guid><pubDate>Fri, 23 Aug 2024 04:45:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61121631/podcast_dr_dolores_fazzino_29f2lr.mp3" length="52220717" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>We often marvel at the magical healing powers of the body against all odds. I’m sure many of you have heard stories of someone that was told to go home and get their affairs in order, yet they survived and thrived for years to come. Some people have...</itunes:subtitle><itunes:summary><![CDATA[We often marvel at the magical healing powers of the body against all odds. I’m sure many of you have heard stories of someone that was told to go home and get their affairs in order, yet they survived and thrived for years to come. Some people have discovered how to harness the power of Energy Medicine and Whole Person Healing – such as my special guest today Dr Dolores Fazzino DNP, a visionary healthcare expert known for integrating spirituality and wellness into conventional medicine. With over 40 years of experience as a Nurse Practitioner and Medical Intuitive, she has performed 18,500+ surgeries and collaborated with renowned specialists like Dr. Bernie Siegel. <a href="https://drdoloresfazzino.com/" target="_blank" rel="noreferrer noopener">https://drdoloresfazzino.com/</a>]]></itunes:summary><itunes:duration>2175</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>74</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Use the Law of Attraction to Make Things Happen - with JJ Flizanes</title><link>https://www.spreaker.com/episode/use-the-law-of-attraction-to-make-things-happen-with-jj-flizanes--61049511</link><description><![CDATA[If you know you can, then you can. Napoleon Hill wrote, “Whatever the mind of man can conceive and believe, it can achieve.”  That’s the key to unlock the door to freedom and empowerment, which enables more happiness and therefore better health. The problem is that most people don’t use this tool because they were never taught that they have the innate power. And if they believe only in limitations, that’s what they tend to attract. So how can we unlearn that which is not helpful?       My special guest today is JJ Flizanes, an Empowerment Strategist and the creator of the Empowering Minds Network. Through a series of clarifying exercises, she is able to teach the principles of the Law of Attraction and how it can work in our lives to help our heartfelt dreams come true. <a href="https://jjflizanes.com/" target="_blank" rel="noreferrer noopener">https://jjflizanes.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/ed88e2bf-5426-3e33-bead-137bfe4c3c30</guid><pubDate>Fri, 16 Aug 2024 06:58:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61049511/podcast_jj_flizanes_161gdy.mp3" length="48375894" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>If you know you can, then you can. Napoleon Hill wrote, “Whatever the mind of man can conceive and believe, it can achieve.”  That’s the key to unlock the door to freedom and empowerment, which enables more happiness and therefore better health. The...</itunes:subtitle><itunes:summary><![CDATA[If you know you can, then you can. Napoleon Hill wrote, “Whatever the mind of man can conceive and believe, it can achieve.”  That’s the key to unlock the door to freedom and empowerment, which enables more happiness and therefore better health. The problem is that most people don’t use this tool because they were never taught that they have the innate power. And if they believe only in limitations, that’s what they tend to attract. So how can we unlearn that which is not helpful?       My special guest today is JJ Flizanes, an Empowerment Strategist and the creator of the Empowering Minds Network. Through a series of clarifying exercises, she is able to teach the principles of the Law of Attraction and how it can work in our lives to help our heartfelt dreams come true. <a href="https://jjflizanes.com/" target="_blank" rel="noreferrer noopener">https://jjflizanes.com/</a>]]></itunes:summary><itunes:duration>2015</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>72</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Worrying Gets You Nowhere - With Sophia Torrini</title><link>https://www.spreaker.com/episode/why-worrying-gets-you-nowhere-with-sophia-torrini--60965497</link><description><![CDATA[When bad news floods in via the TV everyday, it can become hard to find a bright side for many people. If the mind is on a cycle of worrying about things it can’t control, it causes excessive stress, which leads to ill health.  Your thoughts create your reality via emotions.  Understanding the strategy of changing negative thought patterns is the key to changing them. My special guest today is Sophia Torrini. She has a Master’s in Public Health/Epidemiology and is an advanced student and NCS certified trainer under the mentorship of Dr. Joe Dispenza.  She specializes in breaking the cycle of negative thought patterns, fostering clarity, tranquility, and joy so that you can be your best self. <a href="https://www.tapintoyourbestself.com/" target="_blank" rel="noreferrer noopener">https://www.tapintoyourbestself.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/fc68b9a6-d492-334e-a4f7-355bafe1d665</guid><pubDate>Fri, 09 Aug 2024 06:42:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60965497/podcast_sophia_torrini_1.mp3" length="46685060" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>When bad news floods in via the TV everyday, it can become hard to find a bright side for many people. If the mind is on a cycle of worrying about things it can’t control, it causes excessive stress, which leads to ill health.  Your thoughts create...</itunes:subtitle><itunes:summary><![CDATA[When bad news floods in via the TV everyday, it can become hard to find a bright side for many people. If the mind is on a cycle of worrying about things it can’t control, it causes excessive stress, which leads to ill health.  Your thoughts create your reality via emotions.  Understanding the strategy of changing negative thought patterns is the key to changing them. My special guest today is Sophia Torrini. She has a Master’s in Public Health/Epidemiology and is an advanced student and NCS certified trainer under the mentorship of Dr. Joe Dispenza.  She specializes in breaking the cycle of negative thought patterns, fostering clarity, tranquility, and joy so that you can be your best self. <a href="https://www.tapintoyourbestself.com/" target="_blank" rel="noreferrer noopener">https://www.tapintoyourbestself.com/</a>]]></itunes:summary><itunes:duration>1945</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>71</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Get Free of Restrictions and Fly With the Eagles - with Dr Pete Economou</title><link>https://www.spreaker.com/episode/how-to-get-free-of-restrictions-and-fly-with-the-eagles-with-dr-pete-economou--60894474</link><description><![CDATA[If you are feeling as if it seems like there is no way out of circumstances, you may be surprised to find out there is always another way forward, but you had a blind eye to it. And why is that goal sometimes so elusive? The stress of holding a seemingly impassable position without release can severely impact health.         My special guest today can help to unravel those mental blocks. Dr Peter Economou is Assistant Professor for the department of Applied Psychology, and the Director of Behavioral Health and Wellness for Rutgers University Athletics. Dr. Pete is a certified mental performance consultant through the Association of Applied Sport Psychology. <a href="https://thecwcnj.com/peter-j-economou-ph-d" target="_blank" rel="noreferrer noopener">https://thecwcnj.com/peter-j-economou-ph-d</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/a9cfc5a1-6d08-3389-9f3c-12e0fda92338</guid><pubDate>Fri, 02 Aug 2024 05:29:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60894474/podcast_dr_peter_economou_1aacpn.mp3" length="40224942" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>If you are feeling as if it seems like there is no way out of circumstances, you may be surprised to find out there is always another way forward, but you had a blind eye to it. And why is that goal sometimes so elusive? The stress of holding a...</itunes:subtitle><itunes:summary><![CDATA[If you are feeling as if it seems like there is no way out of circumstances, you may be surprised to find out there is always another way forward, but you had a blind eye to it. And why is that goal sometimes so elusive? The stress of holding a seemingly impassable position without release can severely impact health.         My special guest today can help to unravel those mental blocks. Dr Peter Economou is Assistant Professor for the department of Applied Psychology, and the Director of Behavioral Health and Wellness for Rutgers University Athletics. Dr. Pete is a certified mental performance consultant through the Association of Applied Sport Psychology. <a href="https://thecwcnj.com/peter-j-economou-ph-d" target="_blank" rel="noreferrer noopener">https://thecwcnj.com/peter-j-economou-ph-d</a>]]></itunes:summary><itunes:duration>1676</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>70</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Problems With Detox for Those With MTHFR - with Rhiannon Neuharth</title><link>https://www.spreaker.com/episode/problems-with-detox-for-those-with-mthfr-with-rhiannon-neuharth--60811403</link><description><![CDATA[If our body can’t efficiently detox from metabolic wastes and environmental toxins, we can get an accumulation of clogged tubes and traffic jams in our internal rivers, which hinders electrical conductivity, oxygen delivery, and mitochondrial production of energy. This can open the doors to developing metabolic syndrome, diabetes and obesity. However, a juice fasting cleanse, which works well for some to cleanse the digestive system and drop some excess weight, can be a painful experience for others with the MTHFR gene, as it can exacerbate symptoms of SIBO - small intestinal bacterial overgrowth.      My special guest today is Rhiannon Neuharth, a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches, and a Board Certified member of the American Association of Drugless Practitioners. With a focus on individuals with MTHFR genetic issues, Rhiannon offers personalized support and guidance to help clients achieve optimal health and wellness in 90 days. <a href="https://www.instagram.com/mthfr_coach" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mthfr_coach</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/71ad99f9-3cb5-3ee0-b4a3-8d9130c2f54e</guid><pubDate>Fri, 26 Jul 2024 06:56:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60811403/podcast_rhiannon_neuharth_1.mp3" length="36560718" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>If our body can’t efficiently detox from metabolic wastes and environmental toxins, we can get an accumulation of clogged tubes and traffic jams in our internal rivers, which hinders electrical conductivity, oxygen delivery, and mitochondrial...</itunes:subtitle><itunes:summary><![CDATA[If our body can’t efficiently detox from metabolic wastes and environmental toxins, we can get an accumulation of clogged tubes and traffic jams in our internal rivers, which hinders electrical conductivity, oxygen delivery, and mitochondrial production of energy. This can open the doors to developing metabolic syndrome, diabetes and obesity. However, a juice fasting cleanse, which works well for some to cleanse the digestive system and drop some excess weight, can be a painful experience for others with the MTHFR gene, as it can exacerbate symptoms of SIBO - small intestinal bacterial overgrowth.      My special guest today is Rhiannon Neuharth, a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches, and a Board Certified member of the American Association of Drugless Practitioners. With a focus on individuals with MTHFR genetic issues, Rhiannon offers personalized support and guidance to help clients achieve optimal health and wellness in 90 days. <a href="https://www.instagram.com/mthfr_coach" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mthfr_coach</a>]]></itunes:summary><itunes:duration>1523</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>69</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Coping With Your Adolescent - with Dr Larry Waldman</title><link>https://www.spreaker.com/episode/coping-with-your-adolescent-with-dr-larry-waldman--60737445</link><description><![CDATA[Why do so many parents seem unable to cope with reigning in anti-social behaviours in teenagers?  How do parents deal with abberant behaviours that get out of control?  How do we help guide them towards becoming well balanced adults in the face of so many negative environmental influences?      My special guest today is Dr Larry Waldman, a professional psychologist, professor, speaker and author with 45 years of clinical forensic experience helping kids, families and attorneys. He has also authored 7 books. <a href="https://www.facebook.com/LarryWaldmanPhD/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/LarryWaldmanPhD/</a><a href="https://www.booktopia.com.au/coping-with-your-adolescent-larry-waldman/ebook/9780943247168.html" target="_blank" rel="noreferrer noopener">https://www.booktopia.com.au/coping-with-your-adolescent-larry-waldman/ebook/9780943247168.html</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/73a690cf-7606-3d26-866e-709f1b81c2ce</guid><pubDate>Fri, 19 Jul 2024 03:59:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60737445/podcast_dr_larry_waldman_18ro8c.mp3" length="47913677" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Why do so many parents seem unable to cope with reigning in anti-social behaviours in teenagers?  How do parents deal with abberant behaviours that get out of control?  How do we help guide them towards becoming well balanced adults in the face of so...</itunes:subtitle><itunes:summary><![CDATA[Why do so many parents seem unable to cope with reigning in anti-social behaviours in teenagers?  How do parents deal with abberant behaviours that get out of control?  How do we help guide them towards becoming well balanced adults in the face of so many negative environmental influences?      My special guest today is Dr Larry Waldman, a professional psychologist, professor, speaker and author with 45 years of clinical forensic experience helping kids, families and attorneys. He has also authored 7 books. <a href="https://www.facebook.com/LarryWaldmanPhD/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/LarryWaldmanPhD/</a><a href="https://www.booktopia.com.au/coping-with-your-adolescent-larry-waldman/ebook/9780943247168.html" target="_blank" rel="noreferrer noopener">https://www.booktopia.com.au/coping-with-your-adolescent-larry-waldman/ebook/9780943247168.html</a>]]></itunes:summary><itunes:duration>1996</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>68</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Canine Massage Helps Heal - with Blanca Rodriguez</title><link>https://www.spreaker.com/episode/how-canine-massage-helps-heal-with-blanca-rodriguez--60669878</link><description><![CDATA[As our pets share our environment, they are often subject to the same kinds of stresses and health issues as humans. They can suffer from anxiety, emotional wounds, magnesium deficiency symptoms and other health challenges. As with humans, our canine friends can also enjoy better health via nutrition and diet, combined with massage therapy.       My special guest today is Blanca Rodriguez, owner and CEO of Wounded Healer, which offers massage therapy for both humans and canines. She is a mentor at the American Massage Therapy Association, an holistic life coach and fitness instructor, a motivational speaker, podcaster, and Amazon best-selling book co-author.  <a href="https://www.instagram.com/woundedhealer.blancae" target="_blank" rel="noreferrer noopener">https://www.instagram.com/woundedhealer.blancae</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/873ed449-6167-30b5-882d-44b34b4b352f</guid><pubDate>Fri, 12 Jul 2024 03:37:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60669878/podcast_blanca_rodriguez_1bnjec.mp3" length="46759367" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>As our pets share our environment, they are often subject to the same kinds of stresses and health issues as humans. They can suffer from anxiety, emotional wounds, magnesium deficiency symptoms and other health challenges. As with humans, our canine...</itunes:subtitle><itunes:summary><![CDATA[As our pets share our environment, they are often subject to the same kinds of stresses and health issues as humans. They can suffer from anxiety, emotional wounds, magnesium deficiency symptoms and other health challenges. As with humans, our canine friends can also enjoy better health via nutrition and diet, combined with massage therapy.       My special guest today is Blanca Rodriguez, owner and CEO of Wounded Healer, which offers massage therapy for both humans and canines. She is a mentor at the American Massage Therapy Association, an holistic life coach and fitness instructor, a motivational speaker, podcaster, and Amazon best-selling book co-author.  <a href="https://www.instagram.com/woundedhealer.blancae" target="_blank" rel="noreferrer noopener">https://www.instagram.com/woundedhealer.blancae</a>]]></itunes:summary><itunes:duration>1948</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>67</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Does Your DNA Set You up for Addiction? with Elwin Robinson</title><link>https://www.spreaker.com/episode/does-your-dna-set-you-up-for-addiction-with-elwin-robinson--60606672</link><description><![CDATA[Why do some people become addicted to substances very easily, whilst others don’t? Why do some people need more nutritional support than others, given the same environmental conditions and diet? The answer could be in the DNA sequences and their epigenetic settings.      My special guest today is Elwin Robinson, the Founder of Genetic Insights, a program that allows people to upload their raw DNA data from any Ancestry service for a unique genetic profile and assessment describing health risks, nutritional requirements, allergies and intolerances, sensitivities and even personality traits.  <a href="https://geneticinsights.co/" target="_blank" rel="noreferrer noopener">https://geneticinsights.co/</a>  <a href="http://youtube.com/elwinrobinson" target="_blank" rel="noreferrer noopener">youtube.com/elwinrobinson</a><a href="http://feelyounger.net/" target="_blank" rel="noreferrer noopener">feelyounger.net</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/21f7b632-576d-3dd4-8df6-5bbd41b72f3b</guid><pubDate>Fri, 05 Jul 2024 05:22:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60606672/podcast_elwin_robinson_17gq9v.mp3" length="48535746" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Why do some people become addicted to substances very easily, whilst others don’t? Why do some people need more nutritional support than others, given the same environmental conditions and diet? The answer could be in the DNA sequences and their...</itunes:subtitle><itunes:summary><![CDATA[Why do some people become addicted to substances very easily, whilst others don’t? Why do some people need more nutritional support than others, given the same environmental conditions and diet? The answer could be in the DNA sequences and their epigenetic settings.      My special guest today is Elwin Robinson, the Founder of Genetic Insights, a program that allows people to upload their raw DNA data from any Ancestry service for a unique genetic profile and assessment describing health risks, nutritional requirements, allergies and intolerances, sensitivities and even personality traits.  <a href="https://geneticinsights.co/" target="_blank" rel="noreferrer noopener">https://geneticinsights.co/</a>  <a href="http://youtube.com/elwinrobinson" target="_blank" rel="noreferrer noopener">youtube.com/elwinrobinson</a><a href="http://feelyounger.net/" target="_blank" rel="noreferrer noopener">feelyounger.net</a>]]></itunes:summary><itunes:duration>2022</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>66</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Does Social Isolation Lead to Depression? With Michaell Magrutsche</title><link>https://www.spreaker.com/episode/why-does-social-isolation-lead-to-depression-with-michaell-magrutsche--60534915</link><description><![CDATA[Social isolation and loneliness lead to depression, which harms both mental and physical health.  According to the Australian Institute of Health and Welfare, in 2022, over 1 in 6 Australians were experiencing loneliness. This trend has been increasing since 2012. In line with this social isolation, we are also seeing an increasing crime rate. What is it in the system of our modern way of life that is making many people increasingly unhappy and stressed?      My special guest today is Michaell Magrutsche, a creativity-awareness educator, author of 5 books, podcaster, speaker, guide, and former Arts-Commissioner. And I would add to that, somewhat of a philosopher too. <a href="https://anchor.fm/michaellart" target="_blank" rel="noreferrer noopener">https://anchor.fm/michaellart</a><a href="https://michaellm.com/self-aware-art-education" target="_blank" rel="noreferrer noopener">https://michaellm.com/self-aware-art-education</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/24aeb5dd-d98a-3e26-ba67-855b9d37d515</guid><pubDate>Fri, 28 Jun 2024 02:39:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60534915/podcast_michaell_magrutsche_1.mp3" length="47025494" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Social isolation and loneliness lead to depression, which harms both mental and physical health.  According to the Australian Institute of Health and Welfare, in 2022, over 1 in 6 Australians were experiencing loneliness. This trend has been...</itunes:subtitle><itunes:summary><![CDATA[Social isolation and loneliness lead to depression, which harms both mental and physical health.  According to the Australian Institute of Health and Welfare, in 2022, over 1 in 6 Australians were experiencing loneliness. This trend has been increasing since 2012. In line with this social isolation, we are also seeing an increasing crime rate. What is it in the system of our modern way of life that is making many people increasingly unhappy and stressed?      My special guest today is Michaell Magrutsche, a creativity-awareness educator, author of 5 books, podcaster, speaker, guide, and former Arts-Commissioner. And I would add to that, somewhat of a philosopher too. <a href="https://anchor.fm/michaellart" target="_blank" rel="noreferrer noopener">https://anchor.fm/michaellart</a><a href="https://michaellm.com/self-aware-art-education" target="_blank" rel="noreferrer noopener">https://michaellm.com/self-aware-art-education</a>]]></itunes:summary><itunes:duration>1959</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>65</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Recover From Chronic Fatigue After Trauma - with Rachelle Davis</title><link>https://www.spreaker.com/episode/how-to-recover-from-chronic-fatigue-after-trauma-with-rachelle-davis--60457381</link><description><![CDATA[Military service members who have returned from combat are at an elevated risk of suffering from post-traumatic stress disorder (PTSD) as a result of traumatic events they may have witnessed or experienced directly.  According to a recent report by the Department of Veterans Affairs USA, of the 6 million Veterans who served in fiscal year 2021, about 10% of men and 19% of women were diagnosed with PTSD.      My special guest today is Rachelle Davis, a retired combat Airforce Veteran who had suffered from PTSD, and had discovered a successful strategy to heal and recover.  She now works as an Holistic Chronic Fatigue Health Coach in her company, ‘Your Healthy Life’. <a href="http://askahealth.coach/" target="_blank" rel="noreferrer noopener">http://askahealth.coach</a> <a href="https://gyhlife.com" target="_blank" rel="noreferrer noopener">askahealth@gyhlife.com</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/28cc5eb9-e864-31de-923c-d6ca7e8a2538</guid><pubDate>Fri, 21 Jun 2024 02:38:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60457381/podcast_rachelle_davis_1.mp3" length="44257218" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Military service members who have returned from combat are at an elevated risk of suffering from post-traumatic stress disorder (PTSD) as a result of traumatic events they may have witnessed or experienced directly.  According to a recent report by...</itunes:subtitle><itunes:summary><![CDATA[Military service members who have returned from combat are at an elevated risk of suffering from post-traumatic stress disorder (PTSD) as a result of traumatic events they may have witnessed or experienced directly.  According to a recent report by the Department of Veterans Affairs USA, of the 6 million Veterans who served in fiscal year 2021, about 10% of men and 19% of women were diagnosed with PTSD.      My special guest today is Rachelle Davis, a retired combat Airforce Veteran who had suffered from PTSD, and had discovered a successful strategy to heal and recover.  She now works as an Holistic Chronic Fatigue Health Coach in her company, ‘Your Healthy Life’. <a href="http://askahealth.coach/" target="_blank" rel="noreferrer noopener">http://askahealth.coach</a> <a href="https://gyhlife.com" target="_blank" rel="noreferrer noopener">askahealth@gyhlife.com</a>]]></itunes:summary><itunes:duration>1844</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>64</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Metabolism, Weight Gain and Hormone Disruptors, with Kristina von Oertzen</title><link>https://www.spreaker.com/episode/metabolism-weight-gain-and-hormone-disruptors-with-kristina-von-oertzen--60382051</link><description><![CDATA[Hormone disruptors are pervasive chemicals that can make their way into our body via our everyday environment, food, water and what we put on our skin.  Over time these chemicals can change our hormone balance and suppress metabolism, causing debilitating symptoms like excessive weight gain, diabetes and obesity.      My special guest today is Kristina von Oertzen, a certified nutrition coach with over a decade of experience guiding midlife women through peri to postmenopausal changes so they can embrace menopause with confidence and positivity, making it a period of renewal rather than decline. https://www.instagram.com/bloomlab.health/  https://bloomlab.health/linktree/]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/ee3e736a-c52e-385f-9b1d-3fe8dfd33d06</guid><pubDate>Fri, 14 Jun 2024 06:42:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60382051/pdcast_kristina_oertzen_2.mp3" length="51782673" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Hormone disruptors are pervasive chemicals that can make their way into our body via our everyday environment, food, water and what we put on our skin.  Over time these chemicals can change our hormone balance and suppress metabolism, causing...</itunes:subtitle><itunes:summary><![CDATA[Hormone disruptors are pervasive chemicals that can make their way into our body via our everyday environment, food, water and what we put on our skin.  Over time these chemicals can change our hormone balance and suppress metabolism, causing debilitating symptoms like excessive weight gain, diabetes and obesity.      My special guest today is Kristina von Oertzen, a certified nutrition coach with over a decade of experience guiding midlife women through peri to postmenopausal changes so they can embrace menopause with confidence and positivity, making it a period of renewal rather than decline. https://www.instagram.com/bloomlab.health/  https://bloomlab.health/linktree/]]></itunes:summary><itunes:duration>2157</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>63</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Pilates and the Benefits of Moving to Keep Things Moving - with Kate Boyle</title><link>https://www.spreaker.com/episode/pilates-and-the-benefits-of-moving-to-keep-things-moving-with-kate-boyle--60231315</link><description><![CDATA[When exercise is done the right way you can leverage the benefits and get a big result from surprisingly little effort.  The point is we need to move our body, our muscles, and our circulation to maintain good mobility and flexibility.  The less exercise and the more sedentary we become, the stiffer, weaker and more prone to injury we become.  Even if you are recovering from an injury or are in your senior years with aches and pains that don’t leave you alone, Pilates exercises can help you maintain fitness in a gentle, enjoyable and sustainable manner. My special guest today is Kate Boyle, a Nutritionist and Pilates Instructor that focuses on effective lifestyle practices and strategic body movement to eliminate pain and build strength. <a href="http://www.facebook.com/MindMovementHealth" target="_blank" rel="noreferrer noopener">www.facebook.com/MindMovementHealth</a>  <a href="http://www.mindandmovementpilates.com.au/" target="_blank" rel="noreferrer noopener">www.mindandmovementpilates.com.au/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/ab554531-e197-3535-b4e2-ec37da389a49</guid><pubDate>Fri, 31 May 2024 04:41:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60231315/podcast_kate_boyle_1.mp3" length="36369745" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>When exercise is done the right way you can leverage the benefits and get a big result from surprisingly little effort.  The point is we need to move our body, our muscles, and our circulation to maintain good mobility and flexibility.  The less...</itunes:subtitle><itunes:summary><![CDATA[When exercise is done the right way you can leverage the benefits and get a big result from surprisingly little effort.  The point is we need to move our body, our muscles, and our circulation to maintain good mobility and flexibility.  The less exercise and the more sedentary we become, the stiffer, weaker and more prone to injury we become.  Even if you are recovering from an injury or are in your senior years with aches and pains that don’t leave you alone, Pilates exercises can help you maintain fitness in a gentle, enjoyable and sustainable manner. My special guest today is Kate Boyle, a Nutritionist and Pilates Instructor that focuses on effective lifestyle practices and strategic body movement to eliminate pain and build strength. <a href="http://www.facebook.com/MindMovementHealth" target="_blank" rel="noreferrer noopener">www.facebook.com/MindMovementHealth</a>  <a href="http://www.mindandmovementpilates.com.au/" target="_blank" rel="noreferrer noopener">www.mindandmovementpilates.com.au/</a>]]></itunes:summary><itunes:duration>1515</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>62</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>"Transdermal Magnesium - How it Works" (Interview with Dr Bijoy John)</title><link>https://www.spreaker.com/episode/transdermal-magnesium-how-it-works-interview-with-dr-bijoy-john--60157844</link><guid isPermaLink="false">elektramagnesium.podbean.com/c7f644e0-6073-36cd-8f43-f232726fb632</guid><pubDate>Fri, 24 May 2024 06:02:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60157844/podcast_dr_bijoy_john_2aadir.mp3" length="11257818" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:duration>469</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>61</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>HOW STRESS AFFECTS GUT HEALTH - with Lea Dombrowski</title><link>https://www.spreaker.com/episode/how-stress-affects-gut-health-with-lea-dombrowski--60068072</link><description><![CDATA[The symptoms of bloating and bulging belly with embarrassing gas and pain after meals, or reflux that burns your aesophagus, may be part of Irritable Bowel Disorder, SIBO, ulcerative colitis or even Crohn's disease.  Collectively they form a growing trend in western societies, with much of the blame going to increasing stress levels. Stress affects the vagus nerve - the longest cranial nerve in the body, and the one directly controlling the digestive tract.  Even if you have a great diet, it may be that stress is letting down your digestive capacity, and that can have disastrous repercussions, including sleep problems, fatigue and metabolic syndrome.      My special guest today is Lea Dombrowski, holistic health coach and nutritionist, specializing in gut health, hormone balance, fitness, and functional medicine. Through her own health journey of recovery she has worked out a natural holistic approach that helps heal and bring back peace to the gut. <a href="https://www.livingwithstrength.com/" target="_blank" rel="noreferrer noopener">https://www.livingwithstrength.com/</a>  <a href="https://www.instagram.com/lea_dombrowski/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/lea_dombrowski/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/5601eb4a-fb00-3363-b2e5-2385791e59a3</guid><pubDate>Fri, 17 May 2024 06:41:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60068072/podcast_lea_dombrowski_1.mp3" length="37273500" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>The symptoms of bloating and bulging belly with embarrassing gas and pain after meals, or reflux that burns your aesophagus, may be part of Irritable Bowel Disorder, SIBO, ulcerative colitis or even Crohn's disease.  Collectively they form a growing...</itunes:subtitle><itunes:summary><![CDATA[The symptoms of bloating and bulging belly with embarrassing gas and pain after meals, or reflux that burns your aesophagus, may be part of Irritable Bowel Disorder, SIBO, ulcerative colitis or even Crohn's disease.  Collectively they form a growing trend in western societies, with much of the blame going to increasing stress levels. Stress affects the vagus nerve - the longest cranial nerve in the body, and the one directly controlling the digestive tract.  Even if you have a great diet, it may be that stress is letting down your digestive capacity, and that can have disastrous repercussions, including sleep problems, fatigue and metabolic syndrome.      My special guest today is Lea Dombrowski, holistic health coach and nutritionist, specializing in gut health, hormone balance, fitness, and functional medicine. Through her own health journey of recovery she has worked out a natural holistic approach that helps heal and bring back peace to the gut. <a href="https://www.livingwithstrength.com/" target="_blank" rel="noreferrer noopener">https://www.livingwithstrength.com/</a>  <a href="https://www.instagram.com/lea_dombrowski/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/lea_dombrowski/</a>]]></itunes:summary><itunes:duration>1553</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>60</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Managing Body Shape, Muscle and Bone Health - Part 1 The Diet</title><link>https://www.spreaker.com/episode/managing-body-shape-muscle-and-bone-health-part-1-the-diet--59792506</link><description><![CDATA[Excessive weight gain can be a depressing challenge for many who grapple with hormone imbalance or other stresses that overload the body.  It can become even harder for women after menopause to maintain a healthy weight and body shape. Obesity can also lead to other disease conditions like osteoporosis and heart disease, and therefore shorten our life span.  It can feel like a revolving door of entrapment with yo yo dieting, which returns to the same predicament of excessive weight, even when a person is not actually over-eating. My special guest today is Angela Beyer, a renowned personal trainer, nutritionist and health coach who works with high level athletes, businesses and those looking to turn their health around sustainably.  After triumphing over her own personal health challenges she became passionate about sharing this knowledge with others, and founded ‘House of Shape’, which offers women the guidance they need to attain their fitness goals. <a href="https://www.instagram.com/healthcoachangela" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healthcoachangela</a><a href="https://www.houseofshape.com/" target="_blank" rel="noreferrer noopener">https://www.houseofshape.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/5ba42539-7a7f-3c82-8ddd-6de7bdce93e8</guid><pubDate>Fri, 03 May 2024 06:12:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59792506/podcast_angela_beyer_167o3g.mp3" length="43073693" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Excessive weight gain can be a depressing challenge for many who grapple with hormone imbalance or other stresses that overload the body.  It can become even harder for women after menopause to maintain a healthy weight and body shape. Obesity can...</itunes:subtitle><itunes:summary><![CDATA[Excessive weight gain can be a depressing challenge for many who grapple with hormone imbalance or other stresses that overload the body.  It can become even harder for women after menopause to maintain a healthy weight and body shape. Obesity can also lead to other disease conditions like osteoporosis and heart disease, and therefore shorten our life span.  It can feel like a revolving door of entrapment with yo yo dieting, which returns to the same predicament of excessive weight, even when a person is not actually over-eating. My special guest today is Angela Beyer, a renowned personal trainer, nutritionist and health coach who works with high level athletes, businesses and those looking to turn their health around sustainably.  After triumphing over her own personal health challenges she became passionate about sharing this knowledge with others, and founded ‘House of Shape’, which offers women the guidance they need to attain their fitness goals. <a href="https://www.instagram.com/healthcoachangela" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healthcoachangela</a><a href="https://www.houseofshape.com/" target="_blank" rel="noreferrer noopener">https://www.houseofshape.com/</a>]]></itunes:summary><itunes:duration>1794</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>59</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Managing Body Shape, Muscle and Bone Health – with Angela Beyer - Part 2 The Exercise</title><link>https://www.spreaker.com/episode/managing-body-shape-muscle-and-bone-health-with-angela-beyer-part-2-the-exercise--59792507</link><description><![CDATA[Part 2 of our dive into improving body shape and longevity is via the right kind of exercises.  My special guest, Angela Beyer, a renowned personal trainer, nutritionist and health coach, shared her successful dietary strategies in Part 1. In this podcast we will expand on the benefits of exercise and what downstream benefits there are for other areas of the body for health and longevity. <a href="https://www.instagram.com/healthcoachangela" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healthcoachangela</a>   <a href="https://www.houseofshape.com/" target="_blank" rel="noreferrer noopener">https://www.houseofshape.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/320b93e8-a3ba-3168-90a4-a22a5b7c24cf</guid><pubDate>Fri, 03 May 2024 05:46:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59792507/podcast_angela_beyer_part2_2.mp3" length="43785485" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Part 2 of our dive into improving body shape and longevity is via the right kind of exercises.  My special guest, Angela Beyer, a renowned personal trainer, nutritionist and health coach, shared her successful dietary strategies in Part 1. In this...</itunes:subtitle><itunes:summary><![CDATA[Part 2 of our dive into improving body shape and longevity is via the right kind of exercises.  My special guest, Angela Beyer, a renowned personal trainer, nutritionist and health coach, shared her successful dietary strategies in Part 1. In this podcast we will expand on the benefits of exercise and what downstream benefits there are for other areas of the body for health and longevity. <a href="https://www.instagram.com/healthcoachangela" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healthcoachangela</a>   <a href="https://www.houseofshape.com/" target="_blank" rel="noreferrer noopener">https://www.houseofshape.com/</a>]]></itunes:summary><itunes:duration>1824</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>58</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What Causes Binge Eating Compulsions? With Jason Stanley</title><link>https://www.spreaker.com/episode/what-causes-binge-eating-compulsions-with-jason-stanley--59541111</link><description><![CDATA[Obsessive-compulsive behaviours are rooted in a physical brain issue and therefore are not an archetypical psychological / mental health issue. That is a big difference! All the talk therapies and pharmacological therapies of every type have not been able to address the underlying brain issue, however there is a strategy that has been working to break such fixations in a ground breaking trial. My special guest today is Jason Stanley, a social scientist who began research into the cause and cure of obesity with a medical anthropology field study in 1979. Since then he has published multiple articles, two books, and conducted multiple clinical trials. In early 2022 he began a 2+ year clinical trial based in neural plasticity healing the root cause of chronic emotional eating resulting in obesity. The success is a whopping 85% compared to the standard long term success of only 3% (97% FAILURE) for the weight loss industry. <a href="https://nevergaintheweightback.com/" target="_blank" rel="noreferrer noopener">https://nevergaintheweightback.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/ad33b6a2-651e-39a6-9a73-48291cf505df</guid><pubDate>Fri, 19 Apr 2024 02:16:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59541111/podcast_jason_stanley_29sdhp.mp3" length="46083707" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Obsessive-compulsive behaviours are rooted in a physical brain issue and therefore are not an archetypical psychological / mental health issue. That is a big difference! All the talk therapies and pharmacological therapies of every type have not been...</itunes:subtitle><itunes:summary><![CDATA[Obsessive-compulsive behaviours are rooted in a physical brain issue and therefore are not an archetypical psychological / mental health issue. That is a big difference! All the talk therapies and pharmacological therapies of every type have not been able to address the underlying brain issue, however there is a strategy that has been working to break such fixations in a ground breaking trial. My special guest today is Jason Stanley, a social scientist who began research into the cause and cure of obesity with a medical anthropology field study in 1979. Since then he has published multiple articles, two books, and conducted multiple clinical trials. In early 2022 he began a 2+ year clinical trial based in neural plasticity healing the root cause of chronic emotional eating resulting in obesity. The success is a whopping 85% compared to the standard long term success of only 3% (97% FAILURE) for the weight loss industry. <a href="https://nevergaintheweightback.com/" target="_blank" rel="noreferrer noopener">https://nevergaintheweightback.com/</a>]]></itunes:summary><itunes:duration>1920</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>57</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Using Rituals to Power up Your Goals w/ Elissa Wilson</title><link>https://www.spreaker.com/episode/using-rituals-to-power-up-your-goals-w-elissa-wilson--59431025</link><description><![CDATA[Rituals have been used for millennia in every culture and walk of life to help manifest and power up goals. Traditionally many have learned to light a candle and pray to the highest spiritual power many call God, or the God-force. There are a multitude of different kinds of rituals in this toolbox. How do rituals help the brain focus, connect and turn our goals into reality?  My special guest today is Elissa Wilson, aka The Ritual Woman, a health coach who helps others remember who they are and connect with that spiritual essence of ‘I am’.  She has developed a strategy of using certain rituals to make that connection easier.  Her own journey of awakening has helped to inspire and motivate others to find their ‘fun’. <a href="https://theritualwoman.au/" target="_blank" rel="noreferrer noopener">https://theritualwoman.au/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/71338826-203c-3074-a78f-275d8ce84b3e</guid><pubDate>Fri, 12 Apr 2024 02:44:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59431025/podcast_elissa_wilson_ritual_woman_26equ0.mp3" length="42673529" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Rituals have been used for millennia in every culture and walk of life to help manifest and power up goals. Traditionally many have learned to light a candle and pray to the highest spiritual power many call God, or the God-force. There are a...</itunes:subtitle><itunes:summary><![CDATA[Rituals have been used for millennia in every culture and walk of life to help manifest and power up goals. Traditionally many have learned to light a candle and pray to the highest spiritual power many call God, or the God-force. There are a multitude of different kinds of rituals in this toolbox. How do rituals help the brain focus, connect and turn our goals into reality?  My special guest today is Elissa Wilson, aka The Ritual Woman, a health coach who helps others remember who they are and connect with that spiritual essence of ‘I am’.  She has developed a strategy of using certain rituals to make that connection easier.  Her own journey of awakening has helped to inspire and motivate others to find their ‘fun’. <a href="https://theritualwoman.au/" target="_blank" rel="noreferrer noopener">https://theritualwoman.au/</a>]]></itunes:summary><itunes:duration>1778</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>56</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What is the Connection Between ADHD and Bipolar Disorder? - with Lynda Dyer</title><link>https://www.spreaker.com/episode/what-is-the-connection-between-adhd-and-bipolar-disorder-with-lynda-dyer--58906495</link><description><![CDATA[Attention-deficit hyperactivity disorder (ADHD) and bipolar disorder share certain symptoms and traits, which means they’re often misdiagnosed for one another. They can also occur simultaneously.  8.4% of children and 2.5% of adults are estimated to have ADHD. Symptoms include inattention or difficulty focusing and concentrating, hyperactivity, and impulsivity. Whereas, <a href="https://www.banyantreatmentcenter.com/2022/06/20/living-with-bipolar-disorder-what-its-like-stuart/" target="_blank" rel="noreferrer noopener">bipolar disorder</a>, formerly known as manic depression, is a mental health condition that causes extreme mood swings that range from depressive lows to manic highs.  In this episode we will tease apart what may be causing these behaviours.  My special guest today is Lynda Dyer, a Master Trainer and Coach of NLP and Matrix Therapies. She is also author of 13 books for self-development and empowerment, helping you to be the master of your life and destiny. <a href="https://lynda-dyer.com/" target="_blank" rel="noreferrer noopener">https://lynda-dyer.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/db8ef368-c63d-33a8-8f3d-7e3cfadcef49</guid><pubDate>Sun, 03 Mar 2024 12:19:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58906495/podcast_lynda_dyer_2feb2024.mp3" length="53168934" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Attention-deficit hyperactivity disorder (ADHD) and bipolar disorder share certain symptoms and traits, which means they’re often misdiagnosed for one another. They can also occur simultaneously.  8.4% of children and 2.5% of adults are estimated to...</itunes:subtitle><itunes:summary><![CDATA[Attention-deficit hyperactivity disorder (ADHD) and bipolar disorder share certain symptoms and traits, which means they’re often misdiagnosed for one another. They can also occur simultaneously.  8.4% of children and 2.5% of adults are estimated to have ADHD. Symptoms include inattention or difficulty focusing and concentrating, hyperactivity, and impulsivity. Whereas, <a href="https://www.banyantreatmentcenter.com/2022/06/20/living-with-bipolar-disorder-what-its-like-stuart/" target="_blank" rel="noreferrer noopener">bipolar disorder</a>, formerly known as manic depression, is a mental health condition that causes extreme mood swings that range from depressive lows to manic highs.  In this episode we will tease apart what may be causing these behaviours.  My special guest today is Lynda Dyer, a Master Trainer and Coach of NLP and Matrix Therapies. She is also author of 13 books for self-development and empowerment, helping you to be the master of your life and destiny. <a href="https://lynda-dyer.com/" target="_blank" rel="noreferrer noopener">https://lynda-dyer.com/</a>]]></itunes:summary><itunes:duration>2215</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>55</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What is the Connection Between ADHD and Bipolar Disorder? - with Lynda Dyer</title><link>https://www.spreaker.com/episode/what-is-the-connection-between-adhd-and-bipolar-disorder-with-lynda-dyer--58884075</link><description><![CDATA[Attention-deficit hyperactivity disorder (ADHD) and bipolar disorder share certain symptoms and traits, which means they’re often misdiagnosed for one another. They can also occur simultaneously.  8.4% of children and 2.5% of adults are estimated to have ADHD. Symptoms include inattention or difficulty focusing and concentrating, hyperactivity, and impulsivity. Whereas, <a href="https://www.banyantreatmentcenter.com/2022/06/20/living-with-bipolar-disorder-what-its-like-stuart/" target="_blank" rel="noreferrer noopener">bipolar disorder</a>, formerly known as manic depression, is a mental health condition that causes extreme mood swings that range from depressive lows to manic highs.  In this episode we will tease apart what may be causing these behaviours.  My special guest today is Lynda Dyer, a Master Trainer and Coach of NLP and Matrix Therapies. She is also author of 13 books for self-development and empowerment, helping you to be the master of your life and destiny. <a href="https://lynda-dyer.com/" target="_blank" rel="noreferrer noopener">https://lynda-dyer.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/969d2128-a656-3f90-8fd0-26e508ee0dc2</guid><pubDate>Fri, 01 Mar 2024 02:34:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58884075/podcast_lynda_dyer_2feb2024_2.mp3" length="55044678" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Attention-deficit hyperactivity disorder (ADHD) and bipolar disorder share certain symptoms and traits, which means they’re often misdiagnosed for one another. They can also occur simultaneously.  8.4% of children and 2.5% of adults are estimated to...</itunes:subtitle><itunes:summary><![CDATA[Attention-deficit hyperactivity disorder (ADHD) and bipolar disorder share certain symptoms and traits, which means they’re often misdiagnosed for one another. They can also occur simultaneously.  8.4% of children and 2.5% of adults are estimated to have ADHD. Symptoms include inattention or difficulty focusing and concentrating, hyperactivity, and impulsivity. Whereas, <a href="https://www.banyantreatmentcenter.com/2022/06/20/living-with-bipolar-disorder-what-its-like-stuart/" target="_blank" rel="noreferrer noopener">bipolar disorder</a>, formerly known as manic depression, is a mental health condition that causes extreme mood swings that range from depressive lows to manic highs.  In this episode we will tease apart what may be causing these behaviours.  My special guest today is Lynda Dyer, a Master Trainer and Coach of NLP and Matrix Therapies. She is also author of 13 books for self-development and empowerment, helping you to be the master of your life and destiny. <a href="https://lynda-dyer.com/" target="_blank" rel="noreferrer noopener">https://lynda-dyer.com/</a>]]></itunes:summary><itunes:duration>2293</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>54</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mineral deficiency, hormones, moods, and thyroid function- Falyn Morningstar</title><link>https://www.spreaker.com/episode/mineral-deficiency-hormones-moods-and-thyroid-function-falyn-morningstar--58792257</link><description><![CDATA[How do excessive estrogenic compounds and chemicals suppress magnesium? How is it related to excessive weight gain, hypothyroidism, chronic fatigue and metabolic syndrome. There is also a difference between natural endogenous estrogen and the synthesised version (the former working with magnesium and the latter against it). My special guest today is Falyn Morningstar, a Functional Diagnostic Nutrition® (FDN) practitioner who graduated with a Master’s Degree from Penn State in the area of Environmental Engineering. Her research paper is centered around minerals in the environment and how they interplay in the body. Falyn’s own health journey struggling with digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, irregular menstrual cycles, and emotional eating motivated her to find the solutions. Now she specialises in women’s health issues. <a href="https://www.facebook.com/falyn.morningstar/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/falyn.morningstar/</a>  Instagram: @falynmorningstar  www.falynmorningstar.com]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/335daad2-4639-36b7-8039-fca26576068f</guid><pubDate>Fri, 23 Feb 2024 02:43:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58792257/podcast_falyn_morningstar_2.mp3" length="44267224" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>How do excessive estrogenic compounds and chemicals suppress magnesium? How is it related to excessive weight gain, hypothyroidism, chronic fatigue and metabolic syndrome. There is also a difference between natural endogenous estrogen and the...</itunes:subtitle><itunes:summary><![CDATA[How do excessive estrogenic compounds and chemicals suppress magnesium? How is it related to excessive weight gain, hypothyroidism, chronic fatigue and metabolic syndrome. There is also a difference between natural endogenous estrogen and the synthesised version (the former working with magnesium and the latter against it). My special guest today is Falyn Morningstar, a Functional Diagnostic Nutrition® (FDN) practitioner who graduated with a Master’s Degree from Penn State in the area of Environmental Engineering. Her research paper is centered around minerals in the environment and how they interplay in the body. Falyn’s own health journey struggling with digestive discomfort, insomnia, fatigue, hair loss, muscle soreness, irregular menstrual cycles, and emotional eating motivated her to find the solutions. Now she specialises in women’s health issues. <a href="https://www.facebook.com/falyn.morningstar/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/falyn.morningstar/</a>  Instagram: @falynmorningstar  www.falynmorningstar.com]]></itunes:summary><itunes:duration>1844</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>53</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What to do When the ‘Need to Please’ Leads to Burnout? - with Lolita Guarin</title><link>https://www.spreaker.com/episode/what-to-do-when-the-need-to-please-leads-to-burnout-with-lolita-guarin--58619933</link><description><![CDATA[Why are so many women suffering from energetic burnout?  Despite good nutrition and lifestyle practices, they may still suffer from stress overload due to a subconscious drive to ‘helicopter mother’ their family at the sacrifice of their own needs.  What is it that makes them feel responsible for the happiness of others?  Why do they put their own needs last, and can often suffer chronic fatigue and depletion as a result? My special guest today is Lolita Guarin, a four-time #1 bestselling Amazon author, stress management coach, and dynamic speaker. Through her journey, Lolita discovered powerful, drug-free stress management strategies, emphasizing the importance of healing childhood trauma. As the founder of Be Amazing You, she's dedicated to reducing burnout and boosting the energy of life. <a href="https://beamazingyou.lpages.co/smacoa-book-give-away/" target="_blank" rel="noreferrer noopener">https://beamazingyou.lpages.co/smacoa-book-give-away/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/4fc66a96-e8a5-3a77-8972-fc16f9703d0f</guid><pubDate>Fri, 09 Feb 2024 04:23:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58619933/podcast_lolita_guarin_2.mp3" length="47370696" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Why are so many women suffering from energetic burnout?  Despite good nutrition and lifestyle practices, they may still suffer from stress overload due to a subconscious drive to ‘helicopter mother’ their family at the sacrifice of their own needs. ...</itunes:subtitle><itunes:summary><![CDATA[Why are so many women suffering from energetic burnout?  Despite good nutrition and lifestyle practices, they may still suffer from stress overload due to a subconscious drive to ‘helicopter mother’ their family at the sacrifice of their own needs.  What is it that makes them feel responsible for the happiness of others?  Why do they put their own needs last, and can often suffer chronic fatigue and depletion as a result? My special guest today is Lolita Guarin, a four-time #1 bestselling Amazon author, stress management coach, and dynamic speaker. Through her journey, Lolita discovered powerful, drug-free stress management strategies, emphasizing the importance of healing childhood trauma. As the founder of Be Amazing You, she's dedicated to reducing burnout and boosting the energy of life. <a href="https://beamazingyou.lpages.co/smacoa-book-give-away/" target="_blank" rel="noreferrer noopener">https://beamazingyou.lpages.co/smacoa-book-give-away/</a>]]></itunes:summary><itunes:duration>1973</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>52</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Future Web3 Systems Supporting Freedom, Safety and Authenticity - with Eric McHugh</title><link>https://www.spreaker.com/episode/future-web3-systems-supporting-freedom-safety-and-authenticity-with-eric-mchugh--58619232</link><description><![CDATA[Technology can be an angel or a demon, depending on whether it supports human personal growth, happiness and prosperity, or whether it is used for criminal activity or excessive overreach in government totalitarian control. For self-empowerment people need personal freedom, which means we need tools to be free within the environment we live in, and to connect safely with other like-minded people for trade and commerce, relationship building, mental health and community support. Freedom allows us to be creative and happy. Entrapment and parasitic top-down control causes depression, excessive stress (causing magnesium deficiency) and further ill health. My special guest today is technology entrepreneur Eric McHugh. He is the President of SHOPX web3 ecommerce, and Co-Founder and Chief Growth Officer of Dataing - an ai powered matchmaking platform. In the past, he founded a Saas platform that replaced affiliate codes for ecommerce brands, worked as a constant for Fortune 500 companies, helped Snap optimize their ad algorithm, and supported the research team at Carnegie Mellon University in their dark matter research. <a href="https://shopx.co/" target="_blank" rel="noreferrer noopener">https://shopx.co/</a>  <a href="https://www.dataing.io/" target="_blank" rel="noreferrer noopener">https://www.dataing.io/</a>  or Instagram: ericdmchugh]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/e54cc693-b36d-3023-8bc2-0cf6411a390b</guid><pubDate>Fri, 09 Feb 2024 02:29:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58619232/podcast_eric_mchugh_2.mp3" length="39479776" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Technology can be an angel or a demon, depending on whether it supports human personal growth, happiness and prosperity, or whether it is used for criminal activity or excessive overreach in government totalitarian control. For self-empowerment people...</itunes:subtitle><itunes:summary><![CDATA[Technology can be an angel or a demon, depending on whether it supports human personal growth, happiness and prosperity, or whether it is used for criminal activity or excessive overreach in government totalitarian control. For self-empowerment people need personal freedom, which means we need tools to be free within the environment we live in, and to connect safely with other like-minded people for trade and commerce, relationship building, mental health and community support. Freedom allows us to be creative and happy. Entrapment and parasitic top-down control causes depression, excessive stress (causing magnesium deficiency) and further ill health. My special guest today is technology entrepreneur Eric McHugh. He is the President of SHOPX web3 ecommerce, and Co-Founder and Chief Growth Officer of Dataing - an ai powered matchmaking platform. In the past, he founded a Saas platform that replaced affiliate codes for ecommerce brands, worked as a constant for Fortune 500 companies, helped Snap optimize their ad algorithm, and supported the research team at Carnegie Mellon University in their dark matter research. <a href="https://shopx.co/" target="_blank" rel="noreferrer noopener">https://shopx.co/</a>  <a href="https://www.dataing.io/" target="_blank" rel="noreferrer noopener">https://www.dataing.io/</a>  or Instagram: ericdmchugh]]></itunes:summary><itunes:duration>1644</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>51</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Are Endocrine Disruptor Chemicals Dampening Down Your Mojo? Erin Souza</title><link>https://www.spreaker.com/episode/are-endocrine-disruptor-chemicals-dampening-down-your-mojo-erin-souza--58539426</link><description><![CDATA[Toxins, heavy metals and endocrine disruptors are notorious for blocking the activity of our vital minerals such as magnesium.  These chemicals affect hormone balance, suppress metabolism, and can be stored in excessive fat, contributing to obesity. To make matters worse, the extra fat storage makes more estrogen, dampening down testosterone, and leads to a whole cascade of problems downstream, including metabolic syndrome, diabetes, immune dysfunction, sexual dysfunction and eventually cardiovascular disease or cancer. My special guest today is Erin Souza, a multifaceted health expert, including roles such as a Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Registered Dental Hygienist, and Certified Mold Illness Practitioner. She is the Founder + CEO of EC RESTORATIVE.  <a href="https://ecrestorative.com/" target="_blank" rel="noreferrer noopener">https://ecrestorative.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/fbe5e958-0912-3960-bf98-8832665a72f4</guid><pubDate>Fri, 02 Feb 2024 02:12:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58539426/erin_souza_podcast_2b8m3p.mp3" length="47530521" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Toxins, heavy metals and endocrine disruptors are notorious for blocking the activity of our vital minerals such as magnesium.  These chemicals affect hormone balance, suppress metabolism, and can be stored in excessive fat, contributing to obesity....</itunes:subtitle><itunes:summary><![CDATA[Toxins, heavy metals and endocrine disruptors are notorious for blocking the activity of our vital minerals such as magnesium.  These chemicals affect hormone balance, suppress metabolism, and can be stored in excessive fat, contributing to obesity. To make matters worse, the extra fat storage makes more estrogen, dampening down testosterone, and leads to a whole cascade of problems downstream, including metabolic syndrome, diabetes, immune dysfunction, sexual dysfunction and eventually cardiovascular disease or cancer. My special guest today is Erin Souza, a multifaceted health expert, including roles such as a Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Registered Dental Hygienist, and Certified Mold Illness Practitioner. She is the Founder + CEO of EC RESTORATIVE.  <a href="https://ecrestorative.com/" target="_blank" rel="noreferrer noopener">https://ecrestorative.com/</a>]]></itunes:summary><itunes:duration>1980</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>50</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>‘Exercise Deficiency’ Hacks - if You Can’t Get to the Gym - Sheri Traxler</title><link>https://www.spreaker.com/episode/exercise-deficiency-hacks-if-you-can-t-get-to-the-gym-sheri-traxler--58451955</link><description><![CDATA[Many office workers sit way too much during the day, sit again in transport to and from work, and sit again to watch TV after dinner. ‘Exercise Deficiency’ ages us prematurely and leads to metabolic issues, chronic fatigue, brain fog, obesity and degenerative diseases. If you are one of those finding it hard to get motivated to go out at night to the gym, or may have kids and other responsibilities where you don’t have the opportunity for outside exercise, but want to “use it so you don’t lose it,” then don’t despair, because my special guest Sheri Traxler has some tips to help you manage it all. She is an exercise physiologist and national speaker for the Medical Fitness Association, and has led fitness episodes for Viacom Cable, taught Corporate Wellness at Belmont University, and directed programs for 12 years at Vanderbilt University Medical Center. Sheri holds her Masters in Health Promotion, and is a Certified Personal Trainer, Health Coach, Nutrition Specialist, and Intuitive Eating Counselor. Her book is called, Go Forward: 28 Days to Eat, Move and Enjoy Life God’s Way. www.thevireolife.com]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/26f4302b-5467-377b-885f-ff664ce3a7c8</guid><pubDate>Fri, 26 Jan 2024 02:08:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58451955/podcast_sheri_traxler_37qnhe.mp3" length="47591883" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Many office workers sit way too much during the day, sit again in transport to and from work, and sit again to watch TV after dinner. ‘Exercise Deficiency’ ages us prematurely and leads to metabolic issues, chronic fatigue, brain fog, obesity and...</itunes:subtitle><itunes:summary><![CDATA[Many office workers sit way too much during the day, sit again in transport to and from work, and sit again to watch TV after dinner. ‘Exercise Deficiency’ ages us prematurely and leads to metabolic issues, chronic fatigue, brain fog, obesity and degenerative diseases. If you are one of those finding it hard to get motivated to go out at night to the gym, or may have kids and other responsibilities where you don’t have the opportunity for outside exercise, but want to “use it so you don’t lose it,” then don’t despair, because my special guest Sheri Traxler has some tips to help you manage it all. She is an exercise physiologist and national speaker for the Medical Fitness Association, and has led fitness episodes for Viacom Cable, taught Corporate Wellness at Belmont University, and directed programs for 12 years at Vanderbilt University Medical Center. Sheri holds her Masters in Health Promotion, and is a Certified Personal Trainer, Health Coach, Nutrition Specialist, and Intuitive Eating Counselor. Her book is called, Go Forward: 28 Days to Eat, Move and Enjoy Life God’s Way. www.thevireolife.com]]></itunes:summary><itunes:duration>1982</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>49</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>"How a Narcissist Can Sabotage Your Mental State" with Dana S Diaz</title><link>https://www.spreaker.com/episode/how-a-narcissist-can-sabotage-your-mental-state-with-dana-s-diaz--58362304</link><description><![CDATA[An abusive relationship can not only happen in intimate partnerships, but also in the workforce, in business and every area where you may be working as part of a team. The abuse is part of a power play and often involves a narcissistic personality type.  My special guest is Dana S. Diaz, a wife, mother, and author of a best-selling book called GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately recognize narcissistic abuse and how it creates confusion and conflict within victims. She now helps many to take back control of their lives with self empowerment, detach from the abusive situation, and regain confidence to live a happier and more fulfilling life.   <a href="http://www.danasdiaz.com/" target="_blank" rel="noreferrer noopener">http://www.DanaSDiaz.com</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/640eb307-a535-375a-baad-f0fa9986fa13</guid><pubDate>Fri, 19 Jan 2024 06:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58362304/podcast_dana_diaz_2.mp3" length="48474871" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>An abusive relationship can not only happen in intimate partnerships, but also in the workforce, in business and every area where you may be working as part of a team. The abuse is part of a power play and often involves a narcissistic personality...</itunes:subtitle><itunes:summary><![CDATA[An abusive relationship can not only happen in intimate partnerships, but also in the workforce, in business and every area where you may be working as part of a team. The abuse is part of a power play and often involves a narcissistic personality type.  My special guest is Dana S. Diaz, a wife, mother, and author of a best-selling book called GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately recognize narcissistic abuse and how it creates confusion and conflict within victims. She now helps many to take back control of their lives with self empowerment, detach from the abusive situation, and regain confidence to live a happier and more fulfilling life.   <a href="http://www.danasdiaz.com/" target="_blank" rel="noreferrer noopener">http://www.DanaSDiaz.com</a>]]></itunes:summary><itunes:duration>2019</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>48</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting ‘Unstuck’ From an Emotional Issue (with Joanna Armstrong)</title><link>https://www.spreaker.com/episode/getting-unstuck-from-an-emotional-issue-with-joanna-armstrong--58203218</link><description><![CDATA[Why can't people move forward with their lives if an emotional issue creates a speed bump that hinders focus, confidence and progress? How does one detach from the revolving door of an obsessive thought? What happens when we can see the rationale of something intellectually, but the negative emotion attached to a memory doesn't follow suit?  What happens when such an emotional memory becomes a straight jacket?  How can we untether from this kind of snag? My special guest today, Joanna Armstrong, can shed some light on how to dissolve emotional obstacles that hinder our progress.  She has become a specialist in this area using a suite of proven therapeutic techniques such as EFT-tapping, EMDR (Eye Movement Desensitization and Reprocessing) and Positive Psychology. <a href="https://knackpunkten.kartra.com/page/xlK195" target="_blank" rel="noreferrer noopener">https://knackpunkten.kartra.com/page/xlK195</a><a href="https://www.blissyjoy.com/" target="_blank" rel="noreferrer noopener">https://www.blissyjoy.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/15c5a632-758f-37fa-8729-5f8c162625af</guid><pubDate>Fri, 05 Jan 2024 02:44:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58203218/podcast_joanna_armstrong_2a7mgl.mp3" length="48557227" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Why can't people move forward with their lives if an emotional issue creates a speed bump that hinders focus, confidence and progress? How does one detach from the revolving door of an obsessive thought? What happens when we can see the rationale of...</itunes:subtitle><itunes:summary><![CDATA[Why can't people move forward with their lives if an emotional issue creates a speed bump that hinders focus, confidence and progress? How does one detach from the revolving door of an obsessive thought? What happens when we can see the rationale of something intellectually, but the negative emotion attached to a memory doesn't follow suit?  What happens when such an emotional memory becomes a straight jacket?  How can we untether from this kind of snag? My special guest today, Joanna Armstrong, can shed some light on how to dissolve emotional obstacles that hinder our progress.  She has become a specialist in this area using a suite of proven therapeutic techniques such as EFT-tapping, EMDR (Eye Movement Desensitization and Reprocessing) and Positive Psychology. <a href="https://knackpunkten.kartra.com/page/xlK195" target="_blank" rel="noreferrer noopener">https://knackpunkten.kartra.com/page/xlK195</a><a href="https://www.blissyjoy.com/" target="_blank" rel="noreferrer noopener">https://www.blissyjoy.com/</a>]]></itunes:summary><itunes:duration>2023</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>47</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Reversing IBS and Ulcerative Colitis Naturally (with Marc McLean)</title><link>https://www.spreaker.com/episode/reversing-ibs-and-ulcerative-colitis-naturally-with-marc-mclean--58179336</link><description><![CDATA[According to the Australian CSIRO, at least 50% of Australians experience unpleasant gut symptoms from bloating and reflux to Inflammatory Bowel Disease, with 1 in 7 experiencing very distressing symptoms. The Lancet reported that in 2023 the prevalence of ulcerative colitis was estimated to be 5 million cases around the world, with the incidence increasing worldwide.  It involves microbiome dysbiosis, inflammation and erosion of the mucosa and submucosa of the colon, and leaky gut syndrome. My special guest today is Marc McLean, a health and wellness journalist and author based in Dumbarton, Scotland.  After copious research Marc discovered the true root causes of his own gut problems and was able to completely reverse his IBS and ulcerative colitis. He’s been medication free since 2018.  Marc has also authored the books, ‘More Than a Gut Feeling: Natural &amp; Simple Steps For Tackling IBS and Ulcerative Colitis’, and ‘The Healing Power of Ayahuasca’, as well as numerous fitness books. <a href="https://www.forgutsake.org/" target="_blank" rel="noreferrer noopener">https://www.forgutsake.org/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/f9396abb-d69e-39a0-a83c-64799fdcc5e6</guid><pubDate>Wed, 03 Jan 2024 01:36:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58179336/podcast_marc_mclean_1.mp3" length="50882847" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>According to the Australian CSIRO, at least 50% of Australians experience unpleasant gut symptoms from bloating and reflux to Inflammatory Bowel Disease, with 1 in 7 experiencing very distressing symptoms. The Lancet reported that in 2023 the...</itunes:subtitle><itunes:summary><![CDATA[According to the Australian CSIRO, at least 50% of Australians experience unpleasant gut symptoms from bloating and reflux to Inflammatory Bowel Disease, with 1 in 7 experiencing very distressing symptoms. The Lancet reported that in 2023 the prevalence of ulcerative colitis was estimated to be 5 million cases around the world, with the incidence increasing worldwide.  It involves microbiome dysbiosis, inflammation and erosion of the mucosa and submucosa of the colon, and leaky gut syndrome. My special guest today is Marc McLean, a health and wellness journalist and author based in Dumbarton, Scotland.  After copious research Marc discovered the true root causes of his own gut problems and was able to completely reverse his IBS and ulcerative colitis. He’s been medication free since 2018.  Marc has also authored the books, ‘More Than a Gut Feeling: Natural &amp; Simple Steps For Tackling IBS and Ulcerative Colitis’, and ‘The Healing Power of Ayahuasca’, as well as numerous fitness books. <a href="https://www.forgutsake.org/" target="_blank" rel="noreferrer noopener">https://www.forgutsake.org/</a>]]></itunes:summary><itunes:duration>2120</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>46</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sleep Apnoea: The ’Not so Silent’ Silent Killer-   Dr Bijoy John</title><link>https://www.spreaker.com/episode/sleep-apnoea-the-not-so-silent-silent-killer-dr-bijoy-john--58092117</link><description><![CDATA[The Australian Institute of Health and Welfare recently published a report which shows that nearly half of Australian adults commonly report at least two sleep-related problems. Getting too much or too little sleep is associated with an increased risk of obesity and type 2 diabetes, cardiovascular disease, coronary heart disease, and stroke. The trend is on the rise due to increasing life stresses causing magnesium deficiency and premature ageing, and there are nearly twice as many men than women who suffer from sleep disorders. Sleep-related breathing disorders restrict oxygen in the body and this hypoxia can become very serious. In Australia Medicare subsidises sleep studies and treatments, so you can enquire with your GP for a referral. My special guest today is Dr Bijoy John, a US board-certified sleep specialist in Pulmonary, Sleep and Critical Care Medicine. He is also known as ‘Dr. SLEEP FIX’ with over 25 years of experience in the field of sleep medicine.  He has just published his book called NOBODY'S SLEEPING and has a successful program of ‘The 7 proven sleep strategies’ in his SLEEP NOW course. www.sleepwellnessinfo.com www.sleepfixacademy.com www.sleepnowacademy.com]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/51206464-81f8-36ac-ab32-312518b8f494</guid><pubDate>Fri, 22 Dec 2023 02:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58092117/podcast_dr_bijoy_john_29u7w2.mp3" length="42275692" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>The Australian Institute of Health and Welfare recently published a report which shows that nearly half of Australian adults commonly report at least two sleep-related problems. Getting too much or too little sleep is associated with an increased risk...</itunes:subtitle><itunes:summary><![CDATA[The Australian Institute of Health and Welfare recently published a report which shows that nearly half of Australian adults commonly report at least two sleep-related problems. Getting too much or too little sleep is associated with an increased risk of obesity and type 2 diabetes, cardiovascular disease, coronary heart disease, and stroke. The trend is on the rise due to increasing life stresses causing magnesium deficiency and premature ageing, and there are nearly twice as many men than women who suffer from sleep disorders. Sleep-related breathing disorders restrict oxygen in the body and this hypoxia can become very serious. In Australia Medicare subsidises sleep studies and treatments, so you can enquire with your GP for a referral. My special guest today is Dr Bijoy John, a US board-certified sleep specialist in Pulmonary, Sleep and Critical Care Medicine. He is also known as ‘Dr. SLEEP FIX’ with over 25 years of experience in the field of sleep medicine.  He has just published his book called NOBODY'S SLEEPING and has a successful program of ‘The 7 proven sleep strategies’ in his SLEEP NOW course. www.sleepwellnessinfo.com www.sleepfixacademy.com www.sleepnowacademy.com]]></itunes:summary><itunes:duration>1761</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>45</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>New Discoveries That Support the Autistic Brain - with Dr Kyle Daigle</title><link>https://www.spreaker.com/episode/new-discoveries-that-support-the-autistic-brain-with-dr-kyle-daigle--58014193</link><description><![CDATA[The brain is the most fascinating and mysterious organ, and there is still a lot to learn about how it works.  A recent enigma is the inexplicable rise in the numbers of autistic children, and how best to raise them, educate and support them.  This can result in great stress for the family. My special guest, chiropractor Dr Kyle Daigle, has a fellowship in childhood developmental and neurobehavioral disorders. He is the Co-owner of NeuroSolution, which specialises in Photo-biomodulation and Neurological rehab equipment. It uses light and frequency to rebalance the brain. Dr Daigle is also the co-inventor of Neurosage, a revolutionary computer video game that harnesses targeted auditory and visual stimulus to boost functional wellness for anyone with neurological disorders or injuries. <a href="https://www.instagram.com/dr.kyledaigle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/dr.kyledaigle/</a><a href="https://uperformance.com" target="_blank" rel="noreferrer noopener">tech@uperformance.com</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/02173f8f-ff46-3ac9-bf61-527435f705a1</guid><pubDate>Fri, 15 Dec 2023 02:38:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58014193/podcast_dr_kyle_daigle_2bdtzc.mp3" length="52751689" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>The brain is the most fascinating and mysterious organ, and there is still a lot to learn about how it works.  A recent enigma is the inexplicable rise in the numbers of autistic children, and how best to raise them, educate and support them.  This...</itunes:subtitle><itunes:summary><![CDATA[The brain is the most fascinating and mysterious organ, and there is still a lot to learn about how it works.  A recent enigma is the inexplicable rise in the numbers of autistic children, and how best to raise them, educate and support them.  This can result in great stress for the family. My special guest, chiropractor Dr Kyle Daigle, has a fellowship in childhood developmental and neurobehavioral disorders. He is the Co-owner of NeuroSolution, which specialises in Photo-biomodulation and Neurological rehab equipment. It uses light and frequency to rebalance the brain. Dr Daigle is also the co-inventor of Neurosage, a revolutionary computer video game that harnesses targeted auditory and visual stimulus to boost functional wellness for anyone with neurological disorders or injuries. <a href="https://www.instagram.com/dr.kyledaigle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/dr.kyledaigle/</a><a href="https://uperformance.com" target="_blank" rel="noreferrer noopener">tech@uperformance.com</a>]]></itunes:summary><itunes:duration>2197</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>44</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Life-Changing Impact of Emotional Catastrophe - with John Lawyer</title><link>https://www.spreaker.com/episode/the-life-changing-impact-of-emotional-catastrophe-with-john-lawyer--57947791</link><description><![CDATA[  What happens to our emotional self when we encounter a major life-changing SHIFT-HIT-THE-FAN moment’?  What happens when a marriage fails or a business partner you trusted does the dirty on you? What happens if you were exposed to war traumas and then had to fit back into your old world outside of that battle zone?  What happens with mental health when life serves up something very different from the expectation you had in your mind?  My special guest on this podcast, John Lawyer, has been able to transform from a soldier in desert combat zones to a battle within dealing with feelings of guilt, PTSD, and eventually to a spiritual seeker. He acts as one of many guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. <a href="https://kishar.org/" target="_blank" rel="noreferrer noopener">https://kishar.org</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/129acd43-2886-3719-8bcc-41e5b45d6ff1</guid><pubDate>Fri, 08 Dec 2023 02:27:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57947791/podcast_john_lawyer_2.mp3" length="39060733" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>  What happens to our emotional self when we encounter a major life-changing SHIFT-HIT-THE-FAN moment’?  What happens when a marriage fails or a business partner you trusted does the dirty on you? What happens if you were exposed to war traumas and...</itunes:subtitle><itunes:summary><![CDATA[  What happens to our emotional self when we encounter a major life-changing SHIFT-HIT-THE-FAN moment’?  What happens when a marriage fails or a business partner you trusted does the dirty on you? What happens if you were exposed to war traumas and then had to fit back into your old world outside of that battle zone?  What happens with mental health when life serves up something very different from the expectation you had in your mind?  My special guest on this podcast, John Lawyer, has been able to transform from a soldier in desert combat zones to a battle within dealing with feelings of guilt, PTSD, and eventually to a spiritual seeker. He acts as one of many guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. <a href="https://kishar.org/" target="_blank" rel="noreferrer noopener">https://kishar.org</a>]]></itunes:summary><itunes:duration>1627</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>42</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What Are They Not Telling You About CBD and Hemp?  with Inesa Ponomariovaite</title><link>https://www.spreaker.com/episode/what-are-they-not-telling-you-about-cbd-and-hemp-with-inesa-ponomariovaite--57872470</link><description><![CDATA[We have seen an exponential rise in recent years in the use of hemp products like Cannabidiol (CBD) as a natural health supplement to support the endocannabinoid system, most commonly for pain relief, but also as an adjunct to cancer treatment and immune system disorders (which are notorious for producing pain). This has opened the gate to a proliferation in suppliers of cannabis products with a variety of strengths and quality standards. Some of these products are extracted isolates from hemp and so behave like a drug with negative side effects.  Some are grown with toxic residues in the soil, which end up in the plant.  Some people can get allergic reactions like brain inflammation when contaminants are present.  Some people have problems with digestion and absorption. How can people sift and sort through all the choices to find the products most appropriate for their needs and optimal health? Today’s guest is Inesa Ponomariovaite, the founder and CEO of Nesa’s Hemp. A lifetime of disappointment in pharmaceuticals led Inesa to become an holistic health professional. Her expertise is in restoring the body to homeostasis, where all systems function at their optimal best.  She has a lot to share about the right natural hemp product to suit your needs, which is safe to use, without toxic contaminants, and which include phytonutrients such as CBD-A, CBG-A and THC-A and many more. <a href="https://www.nesashemp.com/" target="_blank" rel="noreferrer noopener">https://www.nesashemp.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/41111956-61c3-3664-9320-fa1e243f8f56</guid><pubDate>Fri, 01 Dec 2023 02:47:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57872470/podcast_inesa_ponomariovaite_2.mp3" length="40699768" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>We have seen an exponential rise in recent years in the use of hemp products like Cannabidiol (CBD) as a natural health supplement to support the endocannabinoid system, most commonly for pain relief, but also as an adjunct to cancer treatment and...</itunes:subtitle><itunes:summary><![CDATA[We have seen an exponential rise in recent years in the use of hemp products like Cannabidiol (CBD) as a natural health supplement to support the endocannabinoid system, most commonly for pain relief, but also as an adjunct to cancer treatment and immune system disorders (which are notorious for producing pain). This has opened the gate to a proliferation in suppliers of cannabis products with a variety of strengths and quality standards. Some of these products are extracted isolates from hemp and so behave like a drug with negative side effects.  Some are grown with toxic residues in the soil, which end up in the plant.  Some people can get allergic reactions like brain inflammation when contaminants are present.  Some people have problems with digestion and absorption. How can people sift and sort through all the choices to find the products most appropriate for their needs and optimal health? Today’s guest is Inesa Ponomariovaite, the founder and CEO of Nesa’s Hemp. A lifetime of disappointment in pharmaceuticals led Inesa to become an holistic health professional. Her expertise is in restoring the body to homeostasis, where all systems function at their optimal best.  She has a lot to share about the right natural hemp product to suit your needs, which is safe to use, without toxic contaminants, and which include phytonutrients such as CBD-A, CBG-A and THC-A and many more. <a href="https://www.nesashemp.com/" target="_blank" rel="noreferrer noopener">https://www.nesashemp.com/</a>]]></itunes:summary><itunes:duration>1695</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>43</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Practical Way to Solve Anxiety Issue for Good - with Daniel Packard</title><link>https://www.spreaker.com/episode/a-practical-way-to-solve-anxiety-issue-for-good-with-daniel-packard--57791477</link><description><![CDATA[If your mind is becoming a nuisance and getting in the way of your life, if you can’t shake fearful thoughts like some dog turd on your shoe, and if you’ve tried all the mind techniques to ‘re-program’ your thinking, but to no avail, then think again.  The problem may not be in your mind at all, but actually in your body.  So how do we fix that? My special guest Daniel Packard can shed some light on the issues with practical proven solutions. Daniel Packard is a U.C. Berkeley Mechanical Engineer that turned his painful 10-year battle with severe anxiety into a mission to engineer an actual permanent solution for anxiety. After 8 years of research and testing (working with 3000 people from 5 continents) Daniel and his research team were successful in developing a groundbreaking permanent anxiety solution program with a 90% success rate.  <a href="https://anxietysolutionprogram.com/" target="_blank" rel="noreferrer noopener">https://anxietysolutionprogram.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/189d4941-3a8b-3d37-b4e3-decc892661d4</guid><pubDate>Fri, 24 Nov 2023 01:26:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57791477/podcast_daniel_packard9g7d9.mp3" length="40269227" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>If your mind is becoming a nuisance and getting in the way of your life, if you can’t shake fearful thoughts like some dog turd on your shoe, and if you’ve tried all the mind techniques to ‘re-program’ your thinking, but to no avail, then think...</itunes:subtitle><itunes:summary><![CDATA[If your mind is becoming a nuisance and getting in the way of your life, if you can’t shake fearful thoughts like some dog turd on your shoe, and if you’ve tried all the mind techniques to ‘re-program’ your thinking, but to no avail, then think again.  The problem may not be in your mind at all, but actually in your body.  So how do we fix that? My special guest Daniel Packard can shed some light on the issues with practical proven solutions. Daniel Packard is a U.C. Berkeley Mechanical Engineer that turned his painful 10-year battle with severe anxiety into a mission to engineer an actual permanent solution for anxiety. After 8 years of research and testing (working with 3000 people from 5 continents) Daniel and his research team were successful in developing a groundbreaking permanent anxiety solution program with a 90% success rate.  <a href="https://anxietysolutionprogram.com/" target="_blank" rel="noreferrer noopener">https://anxietysolutionprogram.com/</a>]]></itunes:summary><itunes:duration>1677</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>41</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What Does Your Heart Rate Show About Your Health? with Dr Greg Elliott</title><link>https://www.spreaker.com/episode/what-does-your-heart-rate-show-about-your-health-with-dr-greg-elliott--57673036</link><description><![CDATA[Emotions and trauma can negatively impact our health, which shows in heart rate variability. Using this diagnostic feedback tool the cause of symptoms can more accurately be targeted with treatments.   Dr Greg Elliott is an Exercise Physiologist, Kinesiologist &amp; Osteopathic Practitioner.  He specialises in the Heart Rate Variability technique because of a link he found between highly disciplined athletes with balanced diets, and those people with chronic disease ailments.  This podcast explores what this connection is all about… <a href="https://www.gregelliott.ca/" target="_blank" rel="noreferrer noopener">https://www.gregelliott.ca/</a><a href="https://www.altiusosteopathy.com/blog" target="_blank" rel="noreferrer noopener">https://www.altiusosteopathy.com</a><a href="https://www.yourhealthqb.com/" target="_blank" rel="noreferrer noopener">https://www.yourhealthqb.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/ce099c12-5be6-3581-a371-cdd75bd9aa97</guid><pubDate>Fri, 17 Nov 2023 02:06:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57673036/podcast_josh_dech_2.mp3" length="47259224" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Emotions and trauma can negatively impact our health, which shows in heart rate variability. Using this diagnostic feedback tool the cause of symptoms can more accurately be targeted with treatments.   Dr Greg Elliott is an Exercise Physiologist,...</itunes:subtitle><itunes:summary><![CDATA[Emotions and trauma can negatively impact our health, which shows in heart rate variability. Using this diagnostic feedback tool the cause of symptoms can more accurately be targeted with treatments.   Dr Greg Elliott is an Exercise Physiologist, Kinesiologist &amp; Osteopathic Practitioner.  He specialises in the Heart Rate Variability technique because of a link he found between highly disciplined athletes with balanced diets, and those people with chronic disease ailments.  This podcast explores what this connection is all about… <a href="https://www.gregelliott.ca/" target="_blank" rel="noreferrer noopener">https://www.gregelliott.ca/</a><a href="https://www.altiusosteopathy.com/blog" target="_blank" rel="noreferrer noopener">https://www.altiusosteopathy.com</a><a href="https://www.yourhealthqb.com/" target="_blank" rel="noreferrer noopener">https://www.yourhealthqb.com/</a>]]></itunes:summary><itunes:duration>1969</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>40</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Solve Digestive Issues and Reflux?</title><link>https://www.spreaker.com/episode/how-to-solve-digestive-issues-and-reflux--57586681</link><description><![CDATA[If you have battled with digestive issues previously thought to be insurmountable, then take heart because there have been many discoveries in the area of gut health that can help you. Josh Dech is an ex-paramedic and Holistic Nutritionist, specializing in gut health. He was able to help his clients who had difficult-to-treat diseases connected with gut dysbiosis. He has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health and complex digestive issues. <a href="https://www.reversablepod.com/" target="_blank" rel="noreferrer noopener">https://www.reversablepod.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/94d9b741-24cd-3ab3-a36e-e655e38ae637</guid><pubDate>Fri, 10 Nov 2023 06:46:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57586681/podcast_josh_dech_2.mp3" length="47259224" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>If you have battled with digestive issues previously thought to be insurmountable, then take heart because there have been many discoveries in the area of gut health that can help you. Josh Dech is an ex-paramedic and Holistic Nutritionist,...</itunes:subtitle><itunes:summary><![CDATA[If you have battled with digestive issues previously thought to be insurmountable, then take heart because there have been many discoveries in the area of gut health that can help you. Josh Dech is an ex-paramedic and Holistic Nutritionist, specializing in gut health. He was able to help his clients who had difficult-to-treat diseases connected with gut dysbiosis. He has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health and complex digestive issues. <a href="https://www.reversablepod.com/" target="_blank" rel="noreferrer noopener">https://www.reversablepod.com/</a>]]></itunes:summary><itunes:duration>1969</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>39</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Problem With Losing Weight is That You Can Find it Again, with Allie Cass</title><link>https://www.spreaker.com/episode/the-problem-with-losing-weight-is-that-you-can-find-it-again-with-allie-cass--57490327</link><description><![CDATA[Excessive weight is not only damaging to self-confidence, but it is also very damaging for the body and ages us prematurely. What is the relationship between emotions, stress and excessive weight gain?  If you feel like you are on a merry-go-round of weight loss strategies that don’t seem to keep the weight off, you may be interested in what my special guest has to say. Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving.  <a href="https://www.alliecasshealth.com/" target="_blank" rel="noreferrer noopener">https://www.alliecasshealth.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/ea9317bc-a57a-3c24-bdb0-534beca689f7</guid><pubDate>Fri, 03 Nov 2023 02:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57490327/allie_cass_podcast_3.mp3" length="41571520" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Excessive weight is not only damaging to self-confidence, but it is also very damaging for the body and ages us prematurely. What is the relationship between emotions, stress and excessive weight gain?  If you feel like you are on a merry-go-round of...</itunes:subtitle><itunes:summary><![CDATA[Excessive weight is not only damaging to self-confidence, but it is also very damaging for the body and ages us prematurely. What is the relationship between emotions, stress and excessive weight gain?  If you feel like you are on a merry-go-round of weight loss strategies that don’t seem to keep the weight off, you may be interested in what my special guest has to say. Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving.  <a href="https://www.alliecasshealth.com/" target="_blank" rel="noreferrer noopener">https://www.alliecasshealth.com/</a>]]></itunes:summary><itunes:duration>1732</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>38</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Can Anxiety Enhance Performance? with Dr Eddie O’Connor</title><link>https://www.spreaker.com/episode/how-can-anxiety-enhance-performance-with-dr-eddie-o-connor--57402899</link><description><![CDATA[What causes performance anxiety?  What are we afraid of?  How can we use it to function at our best (and beyond) when we are under pressure?  Can anxiety enhance performance?  Dr Eddie O’Connor is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology and a member of the United States Olympic Committee Sport Psychology Registry. He is a sought-after expert by the media and has appeared on FOX News, SiriusXM's Doctor Radio, and quoted in several publications such as ESPN.com, NBA.com, Los Angeles Times, Runner's World, NYMag.com, and CNN.com. He is also the author and host of "The Psychology of Performance: How to Be Your Best in Life" by The Great Courses. <a href="https://dreddieoconnor.com/" target="_blank" rel="noreferrer noopener">https://dreddieoconnor.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/841cd708-1cae-3763-abd8-cef1112eaa75</guid><pubDate>Fri, 27 Oct 2023 01:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57402899/eddie_oconnor_podcast_18oct2023_1.mp3" length="25050430" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>What causes performance anxiety?  What are we afraid of?  How can we use it to function at our best (and beyond) when we are under pressure?  Can anxiety enhance performance?  Dr Eddie O’Connor is a Fellow and Certified Mental Performance Consultant...</itunes:subtitle><itunes:summary><![CDATA[What causes performance anxiety?  What are we afraid of?  How can we use it to function at our best (and beyond) when we are under pressure?  Can anxiety enhance performance?  Dr Eddie O’Connor is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology and a member of the United States Olympic Committee Sport Psychology Registry. He is a sought-after expert by the media and has appeared on FOX News, SiriusXM's Doctor Radio, and quoted in several publications such as ESPN.com, NBA.com, Los Angeles Times, Runner's World, NYMag.com, and CNN.com. He is also the author and host of "The Psychology of Performance: How to Be Your Best in Life" by The Great Courses. <a href="https://dreddieoconnor.com/" target="_blank" rel="noreferrer noopener">https://dreddieoconnor.com/</a>]]></itunes:summary><itunes:duration>1565</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>36</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Escape the Chronic Anxiety Prison with Suzy Hardy</title><link>https://www.spreaker.com/episode/how-to-escape-the-chronic-anxiety-prison-with-suzy-hardy--57312311</link><description><![CDATA[Chronic anxiety can be like a prison – like a revolving door that people become trapped in.  In this state, the mind is always in fear mode and ready to run from perceived danger or the illusion of danger. In this podcast we explore some of the reasons this happens, and how to get out of that closed loop. Suzy Hardy is a certified stress management and anxiety coach, and the former co-host of the successful Food Heals Podcast. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally. <a href="https://www.suzyhardy.com/" target="_blank" rel="noreferrer noopener">https://www.suzyhardy.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/bae6eeca-87cd-33aa-9638-58f229d40faf</guid><pubDate>Fri, 20 Oct 2023 01:06:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57312311/suzy_hardy_podcast9nxj8.mp3" length="27957459" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Chronic anxiety can be like a prison – like a revolving door that people become trapped in.  In this state, the mind is always in fear mode and ready to run from perceived danger or the illusion of danger. In this podcast we explore some of the...</itunes:subtitle><itunes:summary><![CDATA[Chronic anxiety can be like a prison – like a revolving door that people become trapped in.  In this state, the mind is always in fear mode and ready to run from perceived danger or the illusion of danger. In this podcast we explore some of the reasons this happens, and how to get out of that closed loop. Suzy Hardy is a certified stress management and anxiety coach, and the former co-host of the successful Food Heals Podcast. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally. <a href="https://www.suzyhardy.com/" target="_blank" rel="noreferrer noopener">https://www.suzyhardy.com/</a>]]></itunes:summary><itunes:duration>1746</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>37</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Impact of Emotions on Health w/Brittany Cano</title><link>https://www.spreaker.com/episode/the-impact-of-emotions-on-health-w-brittany-cano--56731541</link><description><![CDATA[Why is it important not to worry so much?  What is the impact of emotional stress and anxiety to health?  What’s Emotional Freedom Technique (EFT) tapping all about?  How does that work to tap into body awareness to calm the vagus nerve, and therefore support optimal health?  Brittany shares powerful balancing strategies to rebalance after your emotions have become rattled and overloaded. It's also an empowering strategy children can learn to calm themselves in any stressful situation. Brittany holds a bachelor's degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT and mindfulness practitioner, Reiki healer, and yin yoga instructor. Through her holistic wellness programs, classes, &amp; retreats (both locally and abroad), she utilizes her background as a critical care nurse of 13 years combined with her expertise in holistic wellness &amp; somatic training to bring you transformation that is enjoyable &amp; sustainable. <a href="https://holisticnursecoaches.com/" target="_blank" rel="noreferrer noopener">https://holisticnursecoaches.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/22438677-323a-30db-ab6d-518c524af67f</guid><pubDate>Fri, 08 Sep 2023 04:11:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56731541/the_impact_of_emotions_on_health_brittany_canoartw0.mp3" length="35048819" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Why is it important not to worry so much?  What is the impact of emotional stress and anxiety to health?  What’s Emotional Freedom Technique (EFT) tapping all about?  How does that work to tap into body awareness to calm the vagus nerve, and therefore...</itunes:subtitle><itunes:summary><![CDATA[Why is it important not to worry so much?  What is the impact of emotional stress and anxiety to health?  What’s Emotional Freedom Technique (EFT) tapping all about?  How does that work to tap into body awareness to calm the vagus nerve, and therefore support optimal health?  Brittany shares powerful balancing strategies to rebalance after your emotions have become rattled and overloaded. It's also an empowering strategy children can learn to calm themselves in any stressful situation. Brittany holds a bachelor's degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT and mindfulness practitioner, Reiki healer, and yin yoga instructor. Through her holistic wellness programs, classes, &amp; retreats (both locally and abroad), she utilizes her background as a critical care nurse of 13 years combined with her expertise in holistic wellness &amp; somatic training to bring you transformation that is enjoyable &amp; sustainable. <a href="https://holisticnursecoaches.com/" target="_blank" rel="noreferrer noopener">https://holisticnursecoaches.com/</a>]]></itunes:summary><itunes:duration>1462</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>35</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Having Detox Problems?  with Christian Yordanov</title><link>https://www.spreaker.com/episode/are-you-having-detox-problems-with-christian-yordanov--56658647</link><description><![CDATA[What happens to the body when it can't detox properly?   Detoxification is extremely important for the body to rebalance pH, otherwise the resulting acidosis can block the work of magnesium and other vital nutrients. How and why could detox problems be related to digestion issues and gut health, acid reflux, IBS, leaky gut, oxalate sensitivity and Crohn's disease?  What are the effects of inadequate detox on the immune system, metabolism, nervous system, and even the ability to handle stress? Why do some people find it more difficult to detox?  How can toxin clearance be better managed?   Christian Yordanov can be reached at <a href="https://christianyordanov.com/" target="_blank" rel="noreferrer noopener">https://christianyordanov.com/</a>  He is a Certified Functional Diagnostic Nutrition Practitioner and author of the book "Autism Wellbeing Plan: How to Get Your Child Healthy". He is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and certified in personal training, fitness instruction, and sports and event massage therapy. Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/0794a207-9147-3844-a79a-da6b1d3d048f</guid><pubDate>Fri, 01 Sep 2023 08:47:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56658647/christian_yordanov_podcast_29aug2023_1_podbean9vz6h.mp3" length="43711934" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>What happens to the body when it can't detox properly?   Detoxification is extremely important for the body to rebalance pH, otherwise the resulting acidosis can block the work of magnesium and other vital nutrients. How and why could detox problems...</itunes:subtitle><itunes:summary><![CDATA[What happens to the body when it can't detox properly?   Detoxification is extremely important for the body to rebalance pH, otherwise the resulting acidosis can block the work of magnesium and other vital nutrients. How and why could detox problems be related to digestion issues and gut health, acid reflux, IBS, leaky gut, oxalate sensitivity and Crohn's disease?  What are the effects of inadequate detox on the immune system, metabolism, nervous system, and even the ability to handle stress? Why do some people find it more difficult to detox?  How can toxin clearance be better managed?   Christian Yordanov can be reached at <a href="https://christianyordanov.com/" target="_blank" rel="noreferrer noopener">https://christianyordanov.com/</a>  He is a Certified Functional Diagnostic Nutrition Practitioner and author of the book "Autism Wellbeing Plan: How to Get Your Child Healthy". He is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, DNAfit trainer, and certified in personal training, fitness instruction, and sports and event massage therapy. Christian uses advanced lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.]]></itunes:summary><itunes:duration>1824</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>34</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Metabolism, Fatigue and Mineral Balance With Hope Pedraza</title><link>https://www.spreaker.com/episode/metabolism-fatigue-and-mineral-balance-with-hope-pedraza--56173177</link><description><![CDATA[Energy is a valuable resource for all biological systems.  When metabolism and energy production drop below a certain level, disease sets in. Metabolic issues can progress to diabetes, cardiovascular disease, immune system disorders or cancer.  Research is showing that metabolism depends a lot on mineral balance, yet these days people have a lot of issues with digestion, and our food supply is becoming mineral depleted. Hope Pedraza is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), a Hair Tissue Mineral Analysis (HTMA) Expert, Reiki Practitioner, Human Design guide, as well as a comprehensively certified Pilates instructor and founder of inBalance studio. Hope is also a host of the fast-growing Podcast "Hopeful and Wholesome." <a href="https://www.hopefulandwholesome.com/" target="_blank" rel="noreferrer noopener">https://www.hopefulandwholesome.com/</a>  ]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/a082623d-f5b6-3068-9205-3316fbb18448</guid><pubDate>Fri, 21 Jul 2023 02:32:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56173177/hope_pedraza_podcast_1.mp3" length="35206181" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Energy is a valuable resource for all biological systems.  When metabolism and energy production drop below a certain level, disease sets in. Metabolic issues can progress to diabetes, cardiovascular disease, immune system disorders or cancer. ...</itunes:subtitle><itunes:summary><![CDATA[Energy is a valuable resource for all biological systems.  When metabolism and energy production drop below a certain level, disease sets in. Metabolic issues can progress to diabetes, cardiovascular disease, immune system disorders or cancer.  Research is showing that metabolism depends a lot on mineral balance, yet these days people have a lot of issues with digestion, and our food supply is becoming mineral depleted. Hope Pedraza is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), a Hair Tissue Mineral Analysis (HTMA) Expert, Reiki Practitioner, Human Design guide, as well as a comprehensively certified Pilates instructor and founder of inBalance studio. Hope is also a host of the fast-growing Podcast "Hopeful and Wholesome." <a href="https://www.hopefulandwholesome.com/" target="_blank" rel="noreferrer noopener">https://www.hopefulandwholesome.com/</a>  ]]></itunes:summary><itunes:duration>1469</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>31</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Get More Out of Life With a Balanced Digital Diet with Alex Fink</title><link>https://www.spreaker.com/episode/get-more-out-of-life-with-a-balanced-digital-diet-with-alex-fink--56096842</link><description><![CDATA[Excessive media consumption and information overload has been linked to sleep disturbances, anxiety, stress and other mental health issues. The Internet can sometimes feel like an avalanche of messages coming at you so fast it can become overwhelming. You can also lose sight of when you have had enough because there is always just one more message to open; one more ‘breaking news’ event to catch up on….   Alex Fink is a Silicon Valley expat and The Founder of the Otherweb.com, which is a Public Benefit Corporation trying to combat this issue. Alex shares his insights on the perils of excessive internet use and information overload, and how we can regain control of our ‘digital diet’ so that we have more time to smell the flowers, relax, recharge and recover.  <a href="http://www.otherweb.com/" target="_blank" rel="noreferrer noopener">www.otherweb.com</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/dd8e8a6d-0d88-30d4-bbbc-047d8b9e7635</guid><pubDate>Fri, 14 Jul 2023 02:36:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56096842/alex_fink_podcast_21june2023_1.mp3" length="42463409" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Excessive media consumption and information overload has been linked to sleep disturbances, anxiety, stress and other mental health issues. The Internet can sometimes feel like an avalanche of messages coming at you so fast it can become overwhelming....</itunes:subtitle><itunes:summary><![CDATA[Excessive media consumption and information overload has been linked to sleep disturbances, anxiety, stress and other mental health issues. The Internet can sometimes feel like an avalanche of messages coming at you so fast it can become overwhelming. You can also lose sight of when you have had enough because there is always just one more message to open; one more ‘breaking news’ event to catch up on….   Alex Fink is a Silicon Valley expat and The Founder of the Otherweb.com, which is a Public Benefit Corporation trying to combat this issue. Alex shares his insights on the perils of excessive internet use and information overload, and how we can regain control of our ‘digital diet’ so that we have more time to smell the flowers, relax, recharge and recover.  <a href="http://www.otherweb.com/" target="_blank" rel="noreferrer noopener">www.otherweb.com</a>]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>32</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Keeping Your Calm in the Midst of Chaos with Dr Daphne Erhart</title><link>https://www.spreaker.com/episode/keeping-your-calm-in-the-midst-of-chaos-with-dr-daphne-erhart--56022612</link><description><![CDATA[Regaining control of oneself, and staying calm in the middle of chaos, is an art we all need to master. But how do we keep our balance when circumstances become overwhelming and unpredictable?  How do we steer that ship through the storm when the waves seem insurmountable?  Emotional control seems to be the biggest challenge for humans, yet it is also essential if we are to survive and thrive. Dr. Daphne Erhart is a psychologist, world traveler, NLP Master practitioner, bestselling author, speaker, and founder of Soul Spa Retreats. With over 25 years of experience in the field of psychology, Dr. Daphne knows how important it is to prioritize self-care and nurturing your inner self.   Soul Spa Retreat <a href="https://www.spa4thesoul.com/" target="_blank" rel="noreferrer noopener">https://www.spa4thesoul.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/f0db723e-5ac0-37a5-b489-11a6ce4b8f77</guid><pubDate>Fri, 07 Jul 2023 02:37:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56022612/daphne_erhart_podcast_15_june_2023_16zkkg.mp3" length="46413489" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Regaining control of oneself, and staying calm in the middle of chaos, is an art we all need to master. But how do we keep our balance when circumstances become overwhelming and unpredictable?  How do we steer that ship through the storm when the...</itunes:subtitle><itunes:summary><![CDATA[Regaining control of oneself, and staying calm in the middle of chaos, is an art we all need to master. But how do we keep our balance when circumstances become overwhelming and unpredictable?  How do we steer that ship through the storm when the waves seem insurmountable?  Emotional control seems to be the biggest challenge for humans, yet it is also essential if we are to survive and thrive. Dr. Daphne Erhart is a psychologist, world traveler, NLP Master practitioner, bestselling author, speaker, and founder of Soul Spa Retreats. With over 25 years of experience in the field of psychology, Dr. Daphne knows how important it is to prioritize self-care and nurturing your inner self.   Soul Spa Retreat <a href="https://www.spa4thesoul.com/" target="_blank" rel="noreferrer noopener">https://www.spa4thesoul.com/</a>]]></itunes:summary><itunes:duration>1936</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>33</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Female Entrepreneurs Building a Successful Corporate Culture w/ Kathrine Louis</title><link>https://www.spreaker.com/episode/female-entrepreneurs-building-a-successful-corporate-culture-w-kathrine-louis--55542722</link><description><![CDATA[Women have been indoctrinated and trained for centuries to be submissive and subservient because their traditional role was mother and family nurturer.  More choices are now available for women, so that some at least, have rolled up their sleeves to charge ahead. How can female entrepreneurs (or potential entrepreneurs) move the bar of achievement upwards past a traditional mindset?  How can ‘she’ break that ‘ceiling’ and move to her best potential if she has the ability and desire to do it? My special guest today is Kathrine Louis, a business and mindset coach, and communication expert. She specialises in mentoring Female High Achievers to maximise their potential. <a href="http://www.kathrinelouis.com/" target="_blank" rel="noreferrer noopener">www.kathrinelouis.com</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/35fe2bfb-8916-3eda-96af-0cd7c5b13ec2</guid><pubDate>Fri, 30 Jun 2023 02:24:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/55542722/kathrine_louis_podcast_13june2023.mp3" length="41083101" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Women have been indoctrinated and trained for centuries to be submissive and subservient because their traditional role was mother and family nurturer.  More choices are now available for women, so that some at least, have rolled up their sleeves to...</itunes:subtitle><itunes:summary><![CDATA[Women have been indoctrinated and trained for centuries to be submissive and subservient because their traditional role was mother and family nurturer.  More choices are now available for women, so that some at least, have rolled up their sleeves to charge ahead. How can female entrepreneurs (or potential entrepreneurs) move the bar of achievement upwards past a traditional mindset?  How can ‘she’ break that ‘ceiling’ and move to her best potential if she has the ability and desire to do it? My special guest today is Kathrine Louis, a business and mindset coach, and communication expert. She specialises in mentoring Female High Achievers to maximise their potential. <a href="http://www.kathrinelouis.com/" target="_blank" rel="noreferrer noopener">www.kathrinelouis.com</a>]]></itunes:summary><itunes:duration>1714</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>30</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Biological Frequency is Information for Cells w/ Mark Fox</title><link>https://www.spreaker.com/episode/biological-frequency-is-information-for-cells-w-mark-fox--54833044</link><description><![CDATA[Scientists are discovering more about our body’s responses to electro magnetic field exposures, as we move further into a technology dominated society. If we are exposed to excessive stresses and radiation fields that move us out of our ideal natural state, we become ill.  In this podcast we talked about crop circle formation research, radiation anomalies, UFO’s or UAP’s and how they relate to our electrical existence.  It’s important to maintain the right biological frequency for balanced free-flowing energy and good health in the face of more exposure these days to frequencies that interfere with our natural ‘healthy’ resonant frequency. Mark L Fox is an entrepreneur, scientist, engineer, author, creative thinking consultant, crop circle formation researcher, and former Space Shuttle Chief Engineer. He was also a Hot Air Balloonist for 35 years, and built his own airplane. He is the inventor of VIBE – a Pocket Electro Magnetic Field (PEMF) device that delivers Resonance Frequencies to help correct imbalance in our biological electrical system. For VIBE device discount code go to: Resona.Health/BodyCharge]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/dfa09ce3-49fd-3227-bca8-104ff20addaf</guid><pubDate>Fri, 23 Jun 2023 02:21:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54833044/mark_fox_podcast_video.mp3" length="48535742" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Scientists are discovering more about our body’s responses to electro magnetic field exposures, as we move further into a technology dominated society. If we are exposed to excessive stresses and radiation fields that move us out of our ideal natural...</itunes:subtitle><itunes:summary><![CDATA[Scientists are discovering more about our body’s responses to electro magnetic field exposures, as we move further into a technology dominated society. If we are exposed to excessive stresses and radiation fields that move us out of our ideal natural state, we become ill.  In this podcast we talked about crop circle formation research, radiation anomalies, UFO’s or UAP’s and how they relate to our electrical existence.  It’s important to maintain the right biological frequency for balanced free-flowing energy and good health in the face of more exposure these days to frequencies that interfere with our natural ‘healthy’ resonant frequency. Mark L Fox is an entrepreneur, scientist, engineer, author, creative thinking consultant, crop circle formation researcher, and former Space Shuttle Chief Engineer. He was also a Hot Air Balloonist for 35 years, and built his own airplane. He is the inventor of VIBE – a Pocket Electro Magnetic Field (PEMF) device that delivers Resonance Frequencies to help correct imbalance in our biological electrical system. For VIBE device discount code go to: Resona.Health/BodyCharge]]></itunes:summary><itunes:duration>2025</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>29</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why do Challenges Make us Stronger? w/ Daniel Mallozzi</title><link>https://www.spreaker.com/episode/why-do-challenges-make-us-stronger-w-daniel-mallozzi--54455817</link><description><![CDATA[Challenges are an integral part of our human existence on this planet. Life seems to run cycles of challenges where there is a kind of rhythmic ebb and flow.  When things are going well we exert ourselves to meet the challenges, to climb the mountains, and then we need to rest a while to recover, ready for the next lot. But what are the consequences of getting into a rut and fearing challenge?  Why are challenges good for us?   I’d like to welcome back my special guest, Daniela Mallozzi. Daniela works as a Muscle Corrective Therapist, Life and Mindset Coach, and Health Specialist. She is also known as the Happiness Queen and lives her life BIG.  Daniela's Facebook page: <a href="https://www.facebook.com/daniela.mallozzi.3" target="_blank" rel="noreferrer noopener">https://www.facebook.com/daniela.mallozzi.3</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/b486ede6-15c9-31db-8743-75e535553c76</guid><pubDate>Fri, 16 Jun 2023 07:05:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54455817/daniela_challenges_podcast.mp3" length="34641529" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Challenges are an integral part of our human existence on this planet. Life seems to run cycles of challenges where there is a kind of rhythmic ebb and flow.  When things are going well we exert ourselves to meet the challenges, to climb the...</itunes:subtitle><itunes:summary><![CDATA[Challenges are an integral part of our human existence on this planet. Life seems to run cycles of challenges where there is a kind of rhythmic ebb and flow.  When things are going well we exert ourselves to meet the challenges, to climb the mountains, and then we need to rest a while to recover, ready for the next lot. But what are the consequences of getting into a rut and fearing challenge?  Why are challenges good for us?   I’d like to welcome back my special guest, Daniela Mallozzi. Daniela works as a Muscle Corrective Therapist, Life and Mindset Coach, and Health Specialist. She is also known as the Happiness Queen and lives her life BIG.  Daniela's Facebook page: <a href="https://www.facebook.com/daniela.mallozzi.3" target="_blank" rel="noreferrer noopener">https://www.facebook.com/daniela.mallozzi.3</a>]]></itunes:summary><itunes:duration>2164</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>28</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>MANAGING THE SENSITIVITIES OF AUTISTIC CHILDREN with Natalie Pelto</title><link>https://www.spreaker.com/episode/managing-the-sensitivities-of-autistic-children-with-natalie-pelto--53828382</link><description><![CDATA[This podcast discusses the symptoms of non-verbal autism and what kind of environmental conditions can lead to this health condition. If you know the triggers and causes you have the power to change and correct the effects, so as to re-establish balance and wellness, support competency and independence, and to enjoy a more rewarding experience of life. Natalie was a frontline health care worker for 21 years in diagnostics (cat scan and x-ray). Her son went through a severe non verbal diagnosis of autism from the age of 2 after which she transitioned into the study of multiple nutrition and life coaching specialising in treating children with severe Autism &amp; ADHD. <a href="https://www.blueliferx.com/autismwebinar" target="_blank" rel="noreferrer noopener">https://www.blueliferx.com/autismwebinar</a>  ]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/c70e3ad7-3dd2-3d10-a3c7-f8111c959671</guid><pubDate>Fri, 12 May 2023 02:11:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53828382/podcast_natalie_pelto_1.mp3" length="46407179" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>This podcast discusses the symptoms of non-verbal autism and what kind of environmental conditions can lead to this health condition. If you know the triggers and causes you have the power to change and correct the effects, so as to re-establish...</itunes:subtitle><itunes:summary><![CDATA[This podcast discusses the symptoms of non-verbal autism and what kind of environmental conditions can lead to this health condition. If you know the triggers and causes you have the power to change and correct the effects, so as to re-establish balance and wellness, support competency and independence, and to enjoy a more rewarding experience of life. Natalie was a frontline health care worker for 21 years in diagnostics (cat scan and x-ray). Her son went through a severe non verbal diagnosis of autism from the age of 2 after which she transitioned into the study of multiple nutrition and life coaching specialising in treating children with severe Autism &amp; ADHD. <a href="https://www.blueliferx.com/autismwebinar" target="_blank" rel="noreferrer noopener">https://www.blueliferx.com/autismwebinar</a>  ]]></itunes:summary><itunes:duration>1936</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Beating the Beast of Addiction - with Derrek Mooney</title><link>https://www.spreaker.com/episode/beating-the-beast-of-addiction-with-derrek-mooney--53746629</link><description><![CDATA[Addictions can be to more than just drugs or alcohol.  Addictions can also be to over-eating, excessive sex, gambling or even extreme sports.  In this podcast Derrek Mooney, who works as a life coach, talks about his own journey through and out of alcohol addiction. He has been showing many others how to beat the beast of addiction and learn to lead a happy healthy life. Derrek has realised that this is his calling because he has been able to support so many others on their journey of recovery with great success.  Contact via Instagram: derrekmooney_health ]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/ff7d4e52-0f49-3aa9-b003-3abcc3b07f37</guid><pubDate>Fri, 05 May 2023 02:15:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53746629/the_beast_of_addiction_derrek_mooney_1abcg6.mp3" length="41348154" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Addictions can be to more than just drugs or alcohol.  Addictions can also be to over-eating, excessive sex, gambling or even extreme sports.  In this podcast Derrek Mooney, who works as a life coach, talks about his own journey through and out of...</itunes:subtitle><itunes:summary><![CDATA[Addictions can be to more than just drugs or alcohol.  Addictions can also be to over-eating, excessive sex, gambling or even extreme sports.  In this podcast Derrek Mooney, who works as a life coach, talks about his own journey through and out of alcohol addiction. He has been showing many others how to beat the beast of addiction and learn to lead a happy healthy life. Derrek has realised that this is his calling because he has been able to support so many others on their journey of recovery with great success.  Contact via Instagram: derrekmooney_health ]]></itunes:summary><itunes:duration>1725</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>27</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sail Through Menopause and Get Your Sparkle Back W/ Alison Bladh</title><link>https://www.spreaker.com/episode/sail-through-menopause-and-get-your-sparkle-back-w-alison-bladh--53673387</link><description><![CDATA[Why do women often lose their ‘sparkle’ during menopause? They can lose interest in sex, energy levels may plummet, they can become very irritable, sleep can become a problem, they can become over-emotional and extra sensitive and hot sweats can cause great discomfort. Alison Bladh in this interview explains how hormones, diet and lifestyle affect menopause symptoms. Alison Bladh is a registered nutritional and beauty therapist. Having worked in the health and wellness industry for over 30 years specialising in menopausal women’s health, she now runs her own online clinic from Sweden, helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle, so they can harness their hormones and get their confidence and sparkle back. https://www.alisonbladh.com/resources]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/e94b4e2f-6c14-3792-bd4c-86ba0c903f14</guid><pubDate>Fri, 28 Apr 2023 03:04:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53673387/alison_bladh_podcast_sail_through_menopause_18naoq.mp3" length="43896002" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Why do women often lose their ‘sparkle’ during menopause? They can lose interest in sex, energy levels may plummet, they can become very irritable, sleep can become a problem, they can become over-emotional and extra sensitive and hot sweats can cause...</itunes:subtitle><itunes:summary><![CDATA[Why do women often lose their ‘sparkle’ during menopause? They can lose interest in sex, energy levels may plummet, they can become very irritable, sleep can become a problem, they can become over-emotional and extra sensitive and hot sweats can cause great discomfort. Alison Bladh in this interview explains how hormones, diet and lifestyle affect menopause symptoms. Alison Bladh is a registered nutritional and beauty therapist. Having worked in the health and wellness industry for over 30 years specialising in menopausal women’s health, she now runs her own online clinic from Sweden, helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle, so they can harness their hormones and get their confidence and sparkle back. https://www.alisonbladh.com/resources]]></itunes:summary><itunes:duration>1831</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Lose Weight by Cleaning Up Your Gut W/andrea Nicholson</title><link>https://www.spreaker.com/episode/how-to-lose-weight-by-cleaning-up-your-gut-w-andrea-nicholson--53600908</link><description><![CDATA[This podcast (PART 2) deals with gut microbiome dysfunction and weight issues. If you want to listen to the PART 1 interview with Andrea, outlining all the things that may happen with gut dysbiosis, this is the link: https://youtu.be/mRSxXqf3-Ak So many people are battling with metabolism issues. They become very sensitive to sugars and simple carbohydrates, causing them to gain excessive weight – even to the point of obesity, which is associated with diabetes type 2. Many have tried diet after diet and just can’t seem to get anywhere to reduce those inches. Excessive weight badly affects heart function, posture and bone health, and it reduces life expectancy. Andrea explains about what happens with metabolic issues, the influence of the microbiome and gut health, and how metabolism can be improved to stabilise weight and rejuvenate the body's cells. Andrea Nicholson is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. https://www.healthylifewithandrea.com/]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/52a80330-a62f-3ed7-b190-6ffa82268614</guid><pubDate>Fri, 21 Apr 2023 03:07:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53600908/andrea_nicholson_podcast_part_2.mp3" length="48814458" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>This podcast (PART 2) deals with gut microbiome dysfunction and weight issues. If you want to listen to the PART 1 interview with Andrea, outlining all the things that may happen with gut dysbiosis, this is the link: https://youtu.be/mRSxXqf3-Ak So...</itunes:subtitle><itunes:summary><![CDATA[This podcast (PART 2) deals with gut microbiome dysfunction and weight issues. If you want to listen to the PART 1 interview with Andrea, outlining all the things that may happen with gut dysbiosis, this is the link: https://youtu.be/mRSxXqf3-Ak So many people are battling with metabolism issues. They become very sensitive to sugars and simple carbohydrates, causing them to gain excessive weight – even to the point of obesity, which is associated with diabetes type 2. Many have tried diet after diet and just can’t seem to get anywhere to reduce those inches. Excessive weight badly affects heart function, posture and bone health, and it reduces life expectancy. Andrea explains about what happens with metabolic issues, the influence of the microbiome and gut health, and how metabolism can be improved to stabilise weight and rejuvenate the body's cells. Andrea Nicholson is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. https://www.healthylifewithandrea.com/]]></itunes:summary><itunes:duration>2037</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Challenges of Work-Life Balance w/ Annie Delre</title><link>https://www.spreaker.com/episode/the-challenges-of-work-life-balance-w-annie-delre--53499011</link><description><![CDATA[We can find ourselves in these days of rapid change and stress, getting stuck on a treadmill of activity where it never seems to be enough.  Interest rates are going up along with inflation and people can feel squeezed from all sides.  If you or someone you know is dealing with so much stress that they can’t see the wood for the trees, Annie Delre in this podcast has some powerful strategies to reposition oneself with authentic intentions and life goals in order to attract a more fulfilling and happy life. Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Along with multiple certifications, she earned her Bachelor’s degree in Psychology and a Master’s degree in Integrative Wellness Coaching. Annie is also certified in: Life &amp; Success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT).  <a href="http://www.anniedelre.com/" target="_blank" rel="noreferrer noopener">www.anniedelre.com</a><a href="https://www.facebook.com/people/Annie-Delre-Certified-Health-Wellness-Coach/100085975646777/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/people/Annie-Delre-Certified-Health-Wellness-Coach/100085975646777/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/27e79177-7c4f-3079-8188-a9a252f2a31b</guid><pubDate>Tue, 11 Apr 2023 05:12:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53499011/annie_delre_podcast_1_podbean924xr.mp3" length="41299350" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>We can find ourselves in these days of rapid change and stress, getting stuck on a treadmill of activity where it never seems to be enough.  Interest rates are going up along with inflation and people can feel squeezed from all sides.  If you or...</itunes:subtitle><itunes:summary><![CDATA[We can find ourselves in these days of rapid change and stress, getting stuck on a treadmill of activity where it never seems to be enough.  Interest rates are going up along with inflation and people can feel squeezed from all sides.  If you or someone you know is dealing with so much stress that they can’t see the wood for the trees, Annie Delre in this podcast has some powerful strategies to reposition oneself with authentic intentions and life goals in order to attract a more fulfilling and happy life. Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Along with multiple certifications, she earned her Bachelor’s degree in Psychology and a Master’s degree in Integrative Wellness Coaching. Annie is also certified in: Life &amp; Success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT).  <a href="http://www.anniedelre.com/" target="_blank" rel="noreferrer noopener">www.anniedelre.com</a><a href="https://www.facebook.com/people/Annie-Delre-Certified-Health-Wellness-Coach/100085975646777/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/people/Annie-Delre-Certified-Health-Wellness-Coach/100085975646777/</a>]]></itunes:summary><itunes:duration>1723</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Change Self Sabotaging Habits w/Harmony Kwiker</title><link>https://www.spreaker.com/episode/how-to-change-self-sabotaging-habits-w-harmony-kwiker--53467475</link><description><![CDATA[We live in very disruptive times with mounting pressures and stresses that challenge us to the max so that we can sometimes face an existential crisis. What can happen when people can’t get over the trauma, as in PTSD, and self sabotaging or other negative behaviors persist?  In this podcast Harmony Kwiker, a psychotherapist, author, and professor at Naropa University, offers empowering strategies to change self-sabotaging habits. She is also the founder of the Institute for Spiritual Alignment where she trains practitioners to bridge the divide between traditional and spiritual transformation. She is an author of the books:  Reveal: Embody the True Self Beyond Trauma and Conditioning; and Becoming Aligned Companion Journal: <a href="https://thespirituallyaligned.com/books/" target="_blank" rel="noreferrer noopener">https://thespirituallyaligned.com/books/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/4cbe1400-2bff-3513-bce2-bbb96feae6d7</guid><pubDate>Fri, 07 Apr 2023 03:14:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53467475/harmony_kwiker_podcast.mp3" length="44701668" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>We live in very disruptive times with mounting pressures and stresses that challenge us to the max so that we can sometimes face an existential crisis. What can happen when people can’t get over the trauma, as in PTSD, and self sabotaging or other...</itunes:subtitle><itunes:summary><![CDATA[We live in very disruptive times with mounting pressures and stresses that challenge us to the max so that we can sometimes face an existential crisis. What can happen when people can’t get over the trauma, as in PTSD, and self sabotaging or other negative behaviors persist?  In this podcast Harmony Kwiker, a psychotherapist, author, and professor at Naropa University, offers empowering strategies to change self-sabotaging habits. She is also the founder of the Institute for Spiritual Alignment where she trains practitioners to bridge the divide between traditional and spiritual transformation. She is an author of the books:  Reveal: Embody the True Self Beyond Trauma and Conditioning; and Becoming Aligned Companion Journal: <a href="https://thespirituallyaligned.com/books/" target="_blank" rel="noreferrer noopener">https://thespirituallyaligned.com/books/</a>]]></itunes:summary><itunes:duration>1865</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Strategies to recover from burnout w/ Arsalan Al Hashimi</title><link>https://www.spreaker.com/episode/strategies-to-recover-from-burnout-w-arsalan-al-hashimi--53458905</link><description><![CDATA[No matter where we look, people seem to be under extraordinary stress. From executives in the corporate and financial world, to athletes in the sports world, and ordinary folk just trying to make ends meet in an inflationary environment, we see the pressures mounting, which can deplete our resources and wear us out. Hear what elite level athletic coach Arsalan Al Hashimi has to say about the pitfalls of BURNOUT and how to recover. Arsalan Al Hashimi is a High-Performance Master Coach and Mentor who helps successful, ambitious leaders and pro-athletes perform at peak levels in the vital areas of their lives to experience unwavering joy and true inner freedom. He had an illustrious corporate and government career: He worked on multibillion dollar projects in the aviation and transportation industries, in Marcomms, Project Management and Strategy. He was always a competitive athlete, holding titles like National and Regional Squash Champion and Collegiate Athlete NCAA and Club Division 1 in volleyball and beach volleyball, and he trained for and competed in Ironman races. https://arsalan.co/]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/8e98c596-f63a-30d1-a338-1ce757f2d5cb</guid><pubDate>Thu, 06 Apr 2023 06:01:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53458905/arsalan_al_hashimi_podcast_podbeanas17a.mp3" length="47950157" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>No matter where we look, people seem to be under extraordinary stress. From executives in the corporate and financial world, to athletes in the sports world, and ordinary folk just trying to make ends meet in an inflationary environment, we see the...</itunes:subtitle><itunes:summary><![CDATA[No matter where we look, people seem to be under extraordinary stress. From executives in the corporate and financial world, to athletes in the sports world, and ordinary folk just trying to make ends meet in an inflationary environment, we see the pressures mounting, which can deplete our resources and wear us out. Hear what elite level athletic coach Arsalan Al Hashimi has to say about the pitfalls of BURNOUT and how to recover. Arsalan Al Hashimi is a High-Performance Master Coach and Mentor who helps successful, ambitious leaders and pro-athletes perform at peak levels in the vital areas of their lives to experience unwavering joy and true inner freedom. He had an illustrious corporate and government career: He worked on multibillion dollar projects in the aviation and transportation industries, in Marcomms, Project Management and Strategy. He was always a competitive athlete, holding titles like National and Regional Squash Champion and Collegiate Athlete NCAA and Club Division 1 in volleyball and beach volleyball, and he trained for and competed in Ironman races. https://arsalan.co/]]></itunes:summary><itunes:duration>2001</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Bring on the Change to Kiss Your Inertia Goodbye w/ Melanie Yates</title><link>https://www.spreaker.com/episode/bring-on-the-change-to-kiss-your-inertia-goodbye-w-melanie-yates--53397908</link><description><![CDATA[How can we break free of self-limiting thoughts, self-sabotaging behaviours and fear that immobilizes us to the point that we cannot move forward in life? Melanie Yates has some powerful strategies to share. She is a life coach who has mastered the neutralizing of pain from emotions that keep us stuck, or that hinder us from moving forward into change. When we know how to deal with the fear of emotional pain, the inertia and procrastination disappear, and the way forward opens up. For over a decade, Melanie has coached hundreds of people, helping them turn their lives from misery to happiness, through one-on-one coaching, seminars, and videos. https://www.happyjoyousandfree.org/]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/895b9f04-3d17-3a01-96bc-659d0caa4c6b</guid><pubDate>Fri, 31 Mar 2023 02:21:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53397908/melanie_yates_podcast_podbean_v280pgp.mp3" length="47534941" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>How can we break free of self-limiting thoughts, self-sabotaging behaviours and fear that immobilizes us to the point that we cannot move forward in life? Melanie Yates has some powerful strategies to share. She is a life coach who has mastered the...</itunes:subtitle><itunes:summary><![CDATA[How can we break free of self-limiting thoughts, self-sabotaging behaviours and fear that immobilizes us to the point that we cannot move forward in life? Melanie Yates has some powerful strategies to share. She is a life coach who has mastered the neutralizing of pain from emotions that keep us stuck, or that hinder us from moving forward into change. When we know how to deal with the fear of emotional pain, the inertia and procrastination disappear, and the way forward opens up. For over a decade, Melanie has coached hundreds of people, helping them turn their lives from misery to happiness, through one-on-one coaching, seminars, and videos. https://www.happyjoyousandfree.org/]]></itunes:summary><itunes:duration>1984</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s Not so Much What You Eat, but What You Absorb That Counts w/ Andrea Nicholson</title><link>https://www.spreaker.com/episode/it-s-not-so-much-what-you-eat-but-what-you-absorb-that-counts-w-andrea-nicholson--53307310</link><description><![CDATA[Gut health is a big topic these days, as researchers have come to realise the extraordinary influence of our gut microbiome on our brain, digestion, metabolism, sleep quality and overall health.  Andrea Nicholson helps people address health challenges like fatigue, digestive problems, hormone imbalances, thyroid problems, and mood swings.  She is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. <a href="https://www.healthylifewithandrea.com/" target="_blank" rel="noreferrer noopener">https://www.healthylifewithandrea.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/a234903a-4475-31ee-b17f-7db9dee1fe22</guid><pubDate>Thu, 23 Mar 2023 10:17:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53307310/andrea_nicholson_podbean_v2auvd2.mp3" length="40916275" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Gut health is a big topic these days, as researchers have come to realise the extraordinary influence of our gut microbiome on our brain, digestion, metabolism, sleep quality and overall health.  Andrea Nicholson helps people address health challenges...</itunes:subtitle><itunes:summary><![CDATA[Gut health is a big topic these days, as researchers have come to realise the extraordinary influence of our gut microbiome on our brain, digestion, metabolism, sleep quality and overall health.  Andrea Nicholson helps people address health challenges like fatigue, digestive problems, hormone imbalances, thyroid problems, and mood swings.  She is a Board Certified Holistic Nutritionist, Nutrition Therapist Master, and Restorative Wellness Practitioner. <a href="https://www.healthylifewithandrea.com/" target="_blank" rel="noreferrer noopener">https://www.healthylifewithandrea.com/</a>]]></itunes:summary><itunes:duration>1707</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cultivating Joy in a Disharmonious World Dr Jamie Turndorf</title><link>https://www.spreaker.com/episode/cultivating-joy-in-a-disharmonious-world-dr-jamie-turndorf--53002259</link><description><![CDATA[Want to know how to shake old emotional baggage and improve relationships?  You would be surprised to find out why people can be triggered and over-react to the most innocent comment. Get out of that revolving door and change combat into love, joy and happiness...  Dr Jamie Turndorf, also known to millions as Dr. Love through her popular website AskDrLove.com, is the author of many bestsellers, including no. 1 international bestsellers: Kiss Your Fights Goodbye and Love Never Dies.  Dr. Jamie has appeared on every major US TV and radio network and is a frequent keynote and workshop leader at the world's top venues.  She also hosts the syndicated Ask Dr. Love® radio and TV show.  She is not only doctor with a Ph.D. in psychology with 40 years of experience, but also a healer and medium.  When working with people she combines her otherworldly insight, wisdom and ability to see into the soul’s depths, lighting the path of healing, joy, reconnection, love and radical transformation.  Her most recent best-seller book, “If You Think You Don’t Have PTSD, Think Again”, underscores the effects of trauma and chronic stress, and offers powerful strategies to heal.  <a href="http://www.askdrlove.com/" target="_blank" rel="noreferrer noopener">www.askdrlove.com</a>  ]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/c10a7d64-d7e9-3daf-81b2-2643f5cdec20</guid><pubDate>Fri, 18 Nov 2022 04:36:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53002259/cultivating_joy_disharmonious_world_dr_love_1.mp3" length="45050946" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Want to know how to shake old emotional baggage and improve relationships?  You would be surprised to find out why people can be triggered and over-react to the most innocent comment. Get out of that revolving door and change combat into love, joy and...</itunes:subtitle><itunes:summary><![CDATA[Want to know how to shake old emotional baggage and improve relationships?  You would be surprised to find out why people can be triggered and over-react to the most innocent comment. Get out of that revolving door and change combat into love, joy and happiness...  Dr Jamie Turndorf, also known to millions as Dr. Love through her popular website AskDrLove.com, is the author of many bestsellers, including no. 1 international bestsellers: Kiss Your Fights Goodbye and Love Never Dies.  Dr. Jamie has appeared on every major US TV and radio network and is a frequent keynote and workshop leader at the world's top venues.  She also hosts the syndicated Ask Dr. Love® radio and TV show.  She is not only doctor with a Ph.D. in psychology with 40 years of experience, but also a healer and medium.  When working with people she combines her otherworldly insight, wisdom and ability to see into the soul’s depths, lighting the path of healing, joy, reconnection, love and radical transformation.  Her most recent best-seller book, “If You Think You Don’t Have PTSD, Think Again”, underscores the effects of trauma and chronic stress, and offers powerful strategies to heal.  <a href="http://www.askdrlove.com/" target="_blank" rel="noreferrer noopener">www.askdrlove.com</a>  ]]></itunes:summary><itunes:duration>1880</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Invisible Stress of Electro Magnetic Fields   Justin Frandson</title><link>https://www.spreaker.com/episode/the-invisible-stress-of-electro-magnetic-fields-justin-frandson--53002676</link><description><![CDATA[Tune in to understand the effects of Electro-Magnetic Fields (EMF) on the human body and its energy and metabolism, and learn about protective strategies to insulate against these stresses and adverse health effects. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athletes' performance suffering from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars etc. This started his investigation into the invisible stress of Electro-Magnetic Fields (EMF) and their impact on health. This investigation also revealed strategies that can help to protect against them. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athletes' performance suffering from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars etc. This started his investigation into the invisible stress of Electro Magnetic Fields and their impact on health, as well as how to protect against them. https://emfrocks.com https://athleticism.com/]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/4c3ce032-7b50-3770-aafd-d818e0fb2a65</guid><pubDate>Thu, 27 Oct 2022 06:25:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53002676/justin_frandson_video_podcast_26oct2022.mp3" length="34233430" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Tune in to understand the effects of Electro-Magnetic Fields (EMF) on the human body and its energy and metabolism, and learn about protective strategies to insulate against these stresses and adverse health effects. Justin Frandson is an Athleticism...</itunes:subtitle><itunes:summary><![CDATA[Tune in to understand the effects of Electro-Magnetic Fields (EMF) on the human body and its energy and metabolism, and learn about protective strategies to insulate against these stresses and adverse health effects. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athletes' performance suffering from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars etc. This started his investigation into the invisible stress of Electro-Magnetic Fields (EMF) and their impact on health. This investigation also revealed strategies that can help to protect against them. Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athletes' performance suffering from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars etc. This started his investigation into the invisible stress of Electro Magnetic Fields and their impact on health, as well as how to protect against them. https://emfrocks.com https://athleticism.com/]]></itunes:summary><itunes:duration>1428</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Fitness Means Adaptability to Environmental Change INTERVIEW with Michaela Czernekova</title><link>https://www.spreaker.com/episode/fitness-means-adaptability-to-environmental-change-interview-with-michaela-czernekova--53002607</link><description><![CDATA[Tune in to learn how to release emotions in a positive and fun way, and to improve overall health and fitness.  Michaela Czerneková coaches women to overcome emotional eating, regain confidence, inner power and resiliency. She is also researcher, university teacher and mentor, yoga practitioner. Michaela holds a PhD in Cell biology from the Faculty of Medicine, Charles University in Prague.  Tune in to learn how to release emotions in a positive and fun way, and to improve overall health and fitness. www.<a href="http://michaelaczernekova.com/" target="_blank" rel="noreferrer noopener">michaelaczernekova.com</a>  ]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/fb7a6b2a-1be6-30d5-a2c6-4b1fc483d0f7</guid><pubDate>Wed, 19 Oct 2022 23:37:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53002607/fitness_means_adaptability_to_environmental_change_interview_with_michaela_czernekova_by_sandy_sandersona49nc.mp3" length="50232886" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Tune in to learn how to release emotions in a positive and fun way, and to improve overall health and fitness.  Michaela Czerneková coaches women to overcome emotional eating, regain confidence, inner power and resiliency. She is also researcher,...</itunes:subtitle><itunes:summary><![CDATA[Tune in to learn how to release emotions in a positive and fun way, and to improve overall health and fitness.  Michaela Czerneková coaches women to overcome emotional eating, regain confidence, inner power and resiliency. She is also researcher, university teacher and mentor, yoga practitioner. Michaela holds a PhD in Cell biology from the Faculty of Medicine, Charles University in Prague.  Tune in to learn how to release emotions in a positive and fun way, and to improve overall health and fitness. www.<a href="http://michaelaczernekova.com/" target="_blank" rel="noreferrer noopener">michaelaczernekova.com</a>  ]]></itunes:summary><itunes:duration>2096</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Crisis is opportunity riding the dangerous wind - Tom Cronin</title><link>https://www.spreaker.com/episode/crisis-is-opportunity-riding-the-dangerous-wind-tom-cronin--53002190</link><description><![CDATA["I was a broker in finance for 26 years and most of my life I had no idea what I was meant to do, what I was here for, or what my calling was. I was stressed, anxious, depressed, suffering from panic attacks and severe insomnia. It became so bad that I questioned whether I wanted to go on with life. Now it is very clear to me. I have a very deep understanding of who I am and what I’m here to do. My work now is to help other people like you find their passion and purpose like I did. In just a few years I left finance and became a meditation teacher, transformation coach, speaker, author of 6 books, producer of the film The Portal, founder of the app The Portal, and retreat host. I’m here to support you in realising the immense potential that is within you right now..." <a href="https://tomcronin.com/" target="_blank" rel="noreferrer noopener">https://tomcronin.com/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/be572632-98f4-3013-aae0-874e2c771005</guid><pubDate>Fri, 26 Aug 2022 06:57:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53002190/tom_croninbw0in.mp3" length="30697508" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>"I was a broker in finance for 26 years and most of my life I had no idea what I was meant to do, what I was here for, or what my calling was. I was stressed, anxious, depressed, suffering from panic attacks and severe insomnia. It became so bad that...</itunes:subtitle><itunes:summary><![CDATA["I was a broker in finance for 26 years and most of my life I had no idea what I was meant to do, what I was here for, or what my calling was. I was stressed, anxious, depressed, suffering from panic attacks and severe insomnia. It became so bad that I questioned whether I wanted to go on with life. Now it is very clear to me. I have a very deep understanding of who I am and what I’m here to do. My work now is to help other people like you find their passion and purpose like I did. In just a few years I left finance and became a meditation teacher, transformation coach, speaker, author of 6 books, producer of the film The Portal, founder of the app The Portal, and retreat host. I’m here to support you in realising the immense potential that is within you right now..." <a href="https://tomcronin.com/" target="_blank" rel="noreferrer noopener">https://tomcronin.com/</a>]]></itunes:summary><itunes:duration>1281</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Get over your fears... and start living - Daniela Malozzi</title><link>https://www.spreaker.com/episode/get-over-your-fears-and-start-living-daniela-malozzi--53001475</link><description><![CDATA[Fear is the number one tool of manipulation in the world because it is usually where we have the most weakness.  It can be powerfully exploited by others if we don’t understand ourselves enough (or aren’t prepared enough) to know what’s real and what isn’t. Fear can make us do stupid things and make big mistakes, or just immobilise us. In this podcast Daniela Malozzi, life coach and body-mind therapist, discusses with Sandy Sanderson what she has learned about the best techniques to overcome fears, strengthen confidence, and live the life we are meant to. Daniela Malozzi @ <a href="http://www.thehappinessqueen.com/" target="_blank" rel="noreferrer noopener">www.thehappinessqueen.com</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/db49ce51-4995-3d86-be5d-40272046931a</guid><pubDate>Fri, 12 Aug 2022 05:51:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53001475/podcast_daniela_malozzi_11aug2022_1.mp3" length="41011099" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Fear is the number one tool of manipulation in the world because it is usually where we have the most weakness.  It can be powerfully exploited by others if we don’t understand ourselves enough (or aren’t prepared enough) to know what’s real and what...</itunes:subtitle><itunes:summary><![CDATA[Fear is the number one tool of manipulation in the world because it is usually where we have the most weakness.  It can be powerfully exploited by others if we don’t understand ourselves enough (or aren’t prepared enough) to know what’s real and what isn’t. Fear can make us do stupid things and make big mistakes, or just immobilise us. In this podcast Daniela Malozzi, life coach and body-mind therapist, discusses with Sandy Sanderson what she has learned about the best techniques to overcome fears, strengthen confidence, and live the life we are meant to. Daniela Malozzi @ <a href="http://www.thehappinessqueen.com/" target="_blank" rel="noreferrer noopener">www.thehappinessqueen.com</a>]]></itunes:summary><itunes:duration>1711</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Survive and Thrive in Challenging Times - Jeff Wickersham</title><link>https://www.spreaker.com/episode/survive-and-thrive-in-challenging-times-jeff-wickersham--53003374</link><description><![CDATA[What is the difference between a challenge that incapacitates us, and a challenge that makes us stronger?  How can we cope better with unexpected changes and stressful conditions?  How important is mindset? Jeff gives great tips to overcome inertia and to achieve goals. It's a click of the mind. It's a strategy of grounding routines. No matter what happens, you can do it. You can survive and thrive. You can connect with Jeff at <a href="http://www.themorningfire.com/" target="_blank" rel="noreferrer noopener">www.themorningfire.com</a> Contact Sandy and see Elektra Magnesium products at <a href="http://www.elektramagnesium.com.au/" target="_blank" rel="noreferrer noopener">www.elektramagnesium.com.au</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/3d0a0560-98d4-3da9-949d-f48339af4dff</guid><pubDate>Mon, 08 Aug 2022 05:18:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53003374/bodycharge_interview_jeff_wickersham.mp3" length="36469767" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>What is the difference between a challenge that incapacitates us, and a challenge that makes us stronger?  How can we cope better with unexpected changes and stressful conditions?  How important is mindset? Jeff gives great tips to overcome inertia...</itunes:subtitle><itunes:summary><![CDATA[What is the difference between a challenge that incapacitates us, and a challenge that makes us stronger?  How can we cope better with unexpected changes and stressful conditions?  How important is mindset? Jeff gives great tips to overcome inertia and to achieve goals. It's a click of the mind. It's a strategy of grounding routines. No matter what happens, you can do it. You can survive and thrive. You can connect with Jeff at <a href="http://www.themorningfire.com/" target="_blank" rel="noreferrer noopener">www.themorningfire.com</a> Contact Sandy and see Elektra Magnesium products at <a href="http://www.elektramagnesium.com.au/" target="_blank" rel="noreferrer noopener">www.elektramagnesium.com.au</a>]]></itunes:summary><itunes:duration>1522</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Resilience in the Midst of Global Chaos</title><link>https://www.spreaker.com/episode/building-resilience-in-the-midst-of-global-chaos--53002633</link><description><![CDATA[What is the difference between those that fail to thrive and go under, and those that come out of the challenge better, smarter and stronger? Join us for a great discussion about the mindset for success and to thrive amidst difficult circumstances.    Reformed physicist, financial planner, startup founder and autodidactic polymath, best described as a Swiss Army Knife, Joe Templin has invested the past two and a half plus decades to helping others reach their financial potential as a planner, trainer, mentor and creator. The habit of overcoming limitations is a theme in his life and his writings.  Joe was severely asthmatic but through his work ethic and love of challenge has become a martial artist and ultradistance runner.  Despite a speech impediment he built a career around communicating. Joe is the Managing Director of the Unique Minds Consulting Group, LLC, and is the author of “Every Day Excellence”, the Kindle #1 New Release in Professional Development.  Joe also co-authored “Do You Want To Make MDRT, Or Not?” with Dr. John Stolk as well as “Choices: Creating a Financial Services Career”. Joe is also a Co-Founder and President of The Intro Machine, Inc. an organization dedicated to teaching professionals in a variety of fields how to build an Introduction Based Business, and has spoken all across the US and Canada on ethical business development. <a href="http://www.everyday-excellence.com/" target="_blank" rel="noreferrer noopener">www.everyday-excellence.com</a>  ]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/8bfcffc1-41aa-3fb5-a10a-922bdf97c37f</guid><pubDate>Wed, 27 Apr 2022 09:49:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53002633/joe_templin_podcast_27apr2022_podbean96nc6.mp3" length="79586538" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>What is the difference between those that fail to thrive and go under, and those that come out of the challenge better, smarter and stronger? Join us for a great discussion about the mindset for success and to thrive amidst difficult circumstances.   ...</itunes:subtitle><itunes:summary><![CDATA[What is the difference between those that fail to thrive and go under, and those that come out of the challenge better, smarter and stronger? Join us for a great discussion about the mindset for success and to thrive amidst difficult circumstances.    Reformed physicist, financial planner, startup founder and autodidactic polymath, best described as a Swiss Army Knife, Joe Templin has invested the past two and a half plus decades to helping others reach their financial potential as a planner, trainer, mentor and creator. The habit of overcoming limitations is a theme in his life and his writings.  Joe was severely asthmatic but through his work ethic and love of challenge has become a martial artist and ultradistance runner.  Despite a speech impediment he built a career around communicating. Joe is the Managing Director of the Unique Minds Consulting Group, LLC, and is the author of “Every Day Excellence”, the Kindle #1 New Release in Professional Development.  Joe also co-authored “Do You Want To Make MDRT, Or Not?” with Dr. John Stolk as well as “Choices: Creating a Financial Services Career”. Joe is also a Co-Founder and President of The Intro Machine, Inc. an organization dedicated to teaching professionals in a variety of fields how to build an Introduction Based Business, and has spoken all across the US and Canada on ethical business development. <a href="http://www.everyday-excellence.com/" target="_blank" rel="noreferrer noopener">www.everyday-excellence.com</a>  ]]></itunes:summary><itunes:duration>2489</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>IMPROVING THE BODY’S ELECTRICAL CONDUCTIVITY</title><link>https://www.spreaker.com/episode/improving-the-body-s-electrical-conductivity--53001883</link><description><![CDATA[Ravi Sahay is the author of the book “My Health is Your Wealth”. Ravi lives in San Diego and immigrated to the United States from India in 1971 with a degree in Electrical Engineering. He earned master’s degrees in Electrical Engineering and Business, and taught economics and math at the University of Phoenix, San Diego campus. Ravi’s career took him up the corporate ladder to enjoy great success, but also greater stress.   In mid-life his health started to fail. Ravi struggled with several chronic diseases including heart disease, high blood pressure, skin, gum, sinus and fatigue problems. After his heart attack in 2003, Ravi enrolled in Dean Ornish’s Heart Healthy program where Mimi Guarneri MD became his Integrative Medicine cardiologist.   Dr. Guarneri shepherded Ravi to full recovery and wrote the foreword to his book My Health is Your Wealth, for which he received a scholarly award. Ravi tells a compelling story about overcoming health problems by changing diet and lifestyle, and how to reduce our healthcare costs.   The book is available on Amazon.  Link to Amazon book is: https://www.amazon.com/My-Health-Your-Wealth-Triumphs/dp/1735936022/ref=sr_1_2]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/a479c4ff-2698-3456-90f7-5a7e757db9a3</guid><pubDate>Mon, 04 Apr 2022 10:58:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53001883/ravi_sahay_podcast_improving_the_bodys_electrical_conductivity_podcast85r3r.mp3" length="39288730" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Ravi Sahay is the author of the book “My Health is Your Wealth”. Ravi lives in San Diego and immigrated to the United States from India in 1971 with a degree in Electrical Engineering. He earned master’s degrees in Electrical Engineering and Business,...</itunes:subtitle><itunes:summary><![CDATA[Ravi Sahay is the author of the book “My Health is Your Wealth”. Ravi lives in San Diego and immigrated to the United States from India in 1971 with a degree in Electrical Engineering. He earned master’s degrees in Electrical Engineering and Business, and taught economics and math at the University of Phoenix, San Diego campus. Ravi’s career took him up the corporate ladder to enjoy great success, but also greater stress.   In mid-life his health started to fail. Ravi struggled with several chronic diseases including heart disease, high blood pressure, skin, gum, sinus and fatigue problems. After his heart attack in 2003, Ravi enrolled in Dean Ornish’s Heart Healthy program where Mimi Guarneri MD became his Integrative Medicine cardiologist.   Dr. Guarneri shepherded Ravi to full recovery and wrote the foreword to his book My Health is Your Wealth, for which he received a scholarly award. Ravi tells a compelling story about overcoming health problems by changing diet and lifestyle, and how to reduce our healthcare costs.   The book is available on Amazon.  Link to Amazon book is: https://www.amazon.com/My-Health-Your-Wealth-Triumphs/dp/1735936022/ref=sr_1_2]]></itunes:summary><itunes:duration>2454</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Laura Ibragimova - Endometriosis podcast</title><link>https://www.spreaker.com/episode/laura-ibragimova-endometriosis-podcast--53002210</link><description><![CDATA[Relieve Endometriosis Naturally Endometriosis affects over 360,000 Australians and is the most common cause of chronic pelvic pain for women. Current non-surgical treatments such as non-steroidal anti-inflammatories, oral contraceptive pills and hormonal treatments have limited effectiveness, with troublesome side effects for many women. Laura Ibragimova is an holistic wellness coach helping women with chronic reproductive health and hormone disorders. She was diagnosed with endometriosis at the age of 24 years and went through medical treatments, including surgery and hormonal suppression. However, this debilitating condition returned within a year. Laura didn’t give up. She decided to take control of her health, rather than be a victim of her illness, and worked out a protocol using natural methods to support her body to recover. Laura uses an holistic mind-body-spirit approach to coach her clients, including nutrition and stress management, such as yoga and meditation, and including magnesium rich foods and supplements.   <a href="https://www.ilynsiyoga.com/" target="_blank" rel="noreferrer noopener">https://www.ilynsiyoga.com</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/0fa6a041-252a-3ca6-b598-1dd178a24900</guid><pubDate>Wed, 09 Feb 2022 07:22:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53002210/laura_ibragimova_endometriosis_podcastb4huj.mp3" length="44255429" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Relieve Endometriosis Naturally Endometriosis affects over 360,000 Australians and is the most common cause of chronic pelvic pain for women. Current non-surgical treatments such as non-steroidal anti-inflammatories, oral contraceptive pills and...</itunes:subtitle><itunes:summary><![CDATA[Relieve Endometriosis Naturally Endometriosis affects over 360,000 Australians and is the most common cause of chronic pelvic pain for women. Current non-surgical treatments such as non-steroidal anti-inflammatories, oral contraceptive pills and hormonal treatments have limited effectiveness, with troublesome side effects for many women. Laura Ibragimova is an holistic wellness coach helping women with chronic reproductive health and hormone disorders. She was diagnosed with endometriosis at the age of 24 years and went through medical treatments, including surgery and hormonal suppression. However, this debilitating condition returned within a year. Laura didn’t give up. She decided to take control of her health, rather than be a victim of her illness, and worked out a protocol using natural methods to support her body to recover. Laura uses an holistic mind-body-spirit approach to coach her clients, including nutrition and stress management, such as yoga and meditation, and including magnesium rich foods and supplements.   <a href="https://www.ilynsiyoga.com/" target="_blank" rel="noreferrer noopener">https://www.ilynsiyoga.com</a>]]></itunes:summary><itunes:duration>1846</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Elektra Magnesium - Sandy - Interview by Ben Star Sydney 2016</title><link>https://www.spreaker.com/episode/elektra-magnesium-sandy-interview-by-ben-star-sydney-2016--53001880</link><description><![CDATA[Interview of Sandy Sanderson by Ben Star at Festival of Dreams Sydney 2016 about Elektra Magnesium products and why we need a lot of magnesium for health and wellness.]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/a9dfc3a4-909a-310e-be35-4c9e7ffce27d</guid><pubDate>Tue, 18 Jan 2022 06:19:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53001880/elektra_magnesium_sandy_interview_by_ben_star_sydney_2016bh0nq.mp3" length="10114498" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Interview of Sandy Sanderson by Ben Star at Festival of Dreams Sydney 2016 about Elektra Magnesium products and why we need a lot of magnesium for health and wellness.</itunes:subtitle><itunes:summary><![CDATA[Interview of Sandy Sanderson by Ben Star at Festival of Dreams Sydney 2016 about Elektra Magnesium products and why we need a lot of magnesium for health and wellness.]]></itunes:summary><itunes:duration>633</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tricia-Nelson-How to treat emotional Eating Disorders?</title><link>https://www.spreaker.com/episode/tricia-nelson-how-to-treat-emotional-eating-disorders--48186309</link><guid isPermaLink="false">elektramagnesium.podbean.com/4d0c51d7-6de0-3a9c-aba3-b1adf277ebd0</guid><pubDate>Thu, 06 Jan 2022 06:52:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48186309/tricia_nelson_how_to_treat_emotional_eating_disordersagm1r.mp3" length="26181615" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:duration>1091</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bedb54bc2d4b697d18e1fd5f1101e63c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Health Benefit of Scalar Technology with Tom Paladino</title><link>https://www.spreaker.com/episode/health-benefit-of-scalar-technology-with-tom-paladino--47339212</link><description><![CDATA[Researcher Tom Paladino of scalarlight.com explains about the health benefits of scalar technology. Humanity is entering a new era of healing via light waves that are not limited by distance and can penetrate virtually anything. Scalar technology is in the realm of quantum physics and has been investigated by countries such as Russia, Germany and USA for the most part of last century ever since Nikola Tesla stumbled across it.  By 1904 Tesla is reported to have developed scalar technology that was able to transmit energy without wires.  He also invented a particle beam weapon that was supposed to stop any missile in its tracks. Conventional instruments cannot measure scalar waves because they are too small. Theoretically, a scalar wave is a one-dimensional line, and the line has no measurable thickness. This means it can travel through many atoms and never hit anything because most atoms are 99.999% empty space. However, scalar light waves are able to carry lots of mathematical information, as in a blueprint or design. One of Tom’s scientific predecessors was T. Galen Hieronymus, a resident of Georgia and one of the few scalar energy researchers in the United States in the last century. Tom had the opportunity to read Galen’s notes and use his instruments after his death.  He was astounded to find these instruments could administer a scalar energy reverse-phase angle harmonic of a pathogen, thereby causing it to disassemble or fall apart. The scalar light wave technology takes a scan of a person‘s photograph to provide a uniquely configured remote, fast, harmless and painless treatment process that has successfully healed HIV/AIDS, Ebola, herpes, hepatitis, Lyme disease, and more.]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/2ecb32e5-1123-3020-ad8e-f22f9b45811d</guid><pubDate>Fri, 05 Nov 2021 22:08:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47339212/health_benefits_scalar_technology_with_tom_paladino7yi96.mp3" length="41905466" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Researcher Tom Paladino of scalarlight.com explains about the health benefits of scalar technology. Humanity is entering a new era of healing via light waves that are not limited by distance and can penetrate virtually anything. Scalar technology is...</itunes:subtitle><itunes:summary><![CDATA[Researcher Tom Paladino of scalarlight.com explains about the health benefits of scalar technology. Humanity is entering a new era of healing via light waves that are not limited by distance and can penetrate virtually anything. Scalar technology is in the realm of quantum physics and has been investigated by countries such as Russia, Germany and USA for the most part of last century ever since Nikola Tesla stumbled across it.  By 1904 Tesla is reported to have developed scalar technology that was able to transmit energy without wires.  He also invented a particle beam weapon that was supposed to stop any missile in its tracks. Conventional instruments cannot measure scalar waves because they are too small. Theoretically, a scalar wave is a one-dimensional line, and the line has no measurable thickness. This means it can travel through many atoms and never hit anything because most atoms are 99.999% empty space. However, scalar light waves are able to carry lots of mathematical information, as in a blueprint or design. One of Tom’s scientific predecessors was T. Galen Hieronymus, a resident of Georgia and one of the few scalar energy researchers in the United States in the last century. Tom had the opportunity to read Galen’s notes and use his instruments after his death.  He was astounded to find these instruments could administer a scalar energy reverse-phase angle harmonic of a pathogen, thereby causing it to disassemble or fall apart. The scalar light wave technology takes a scan of a person‘s photograph to provide a uniquely configured remote, fast, harmless and painless treatment process that has successfully healed HIV/AIDS, Ebola, herpes, hepatitis, Lyme disease, and more.]]></itunes:summary><itunes:duration>1748</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tania de Jong from Mind Medicine</title><link>https://www.spreaker.com/episode/tania-de-jong-from-mind-medicine--46985499</link><description><![CDATA[Tania is one of Australia’s most successful female entrepreneurs and innovators developing 6 businesses and 3 charities over the past 3 decades including Creative Universe, Creativity Australia and the With One Voice program, Creative Innovation Global, Mind Medicine Australia, Dimension5, MTA Entertainment & Events, Pot-Pourri and The Song Room.<br /><br />She was appointed a Member of the Order of Australia and named one of the 100 Women of Influence, and 100 Australian Most Influential Entrepreneurs, and named as one of the 100 most influential people in psychedelics globally in 2021.<br /><br />Tania has released eleven Albums and her TED Talk, How Singing Together Changes The Brain, has sparked international interest. Tania’s mission is to change the world, one voice at a time!<br /><br /><br /><a href="http://www.mindmedicineaustralia.org" rel="noopener">www.mindmedicineaustralia.org</a><br /><br /><a href="http://www.creativeuniverse.com.au" rel="noopener">www.creativeuniverse.com.au</a>   <br /><br /><br /><a href="http://www.taniadejong.com" rel="noopener">www.taniadejong.com</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/143e4076-74e7-3148-ad1b-039b4cca2b35</guid><pubDate>Fri, 15 Oct 2021 05:40:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46985499/podcast_tania_de_jong_11oct_body_charge_podcast7v8cr.mp3" length="23675577" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Tania is one of Australia’s most successful female entrepreneurs and innovators developing 6 businesses and 3 charities over the past 3 decades including Creative Universe, Creativity Australia and the With One Voice program, Creative Innovation...</itunes:subtitle><itunes:summary><![CDATA[Tania is one of Australia’s most successful female entrepreneurs and innovators developing 6 businesses and 3 charities over the past 3 decades including Creative Universe, Creativity Australia and the With One Voice program, Creative Innovation Global, Mind Medicine Australia, Dimension5, MTA Entertainment & Events, Pot-Pourri and The Song Room.<br /><br />She was appointed a Member of the Order of Australia and named one of the 100 Women of Influence, and 100 Australian Most Influential Entrepreneurs, and named as one of the 100 most influential people in psychedelics globally in 2021.<br /><br />Tania has released eleven Albums and her TED Talk, How Singing Together Changes The Brain, has sparked international interest. Tania’s mission is to change the world, one voice at a time!<br /><br /><br /><a href="http://www.mindmedicineaustralia.org" rel="noopener">www.mindmedicineaustralia.org</a><br /><br /><a href="http://www.creativeuniverse.com.au" rel="noopener">www.creativeuniverse.com.au</a>   <br /><br /><br /><a href="http://www.taniadejong.com" rel="noopener">www.taniadejong.com</a>]]></itunes:summary><itunes:duration>1479</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Show yourself who is boss - with Daniela Mallozzi</title><link>https://www.spreaker.com/episode/show-yourself-who-is-boss-with-daniela-mallozzi--46359866</link><description><![CDATA[Daniela Mallozzi specialises in Muscles Corrective Therapy and shares tips on how to achieve personal goals and lead a happier life.]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/3a265f34-cbf7-358a-b817-d1c2b838ea80</guid><pubDate>Fri, 03 Sep 2021 10:36:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46359866/daniela_mallozzi_podcast_sandy_3sep2021podbean.mp3" length="59308678" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Daniela Mallozzi specialises in Muscles Corrective Therapy and shares tips on how to achieve personal goals and lead a happier life.</itunes:subtitle><itunes:summary><![CDATA[Daniela Mallozzi specialises in Muscles Corrective Therapy and shares tips on how to achieve personal goals and lead a happier life.]]></itunes:summary><itunes:duration>3706</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Psychiatry Heading for Extinction?</title><link>https://www.spreaker.com/episode/is-psychiatry-heading-for-extinction--46259417</link><description><![CDATA[In this podcast interview, Dr. Robert Yoho, whistleblower and author of Butchered by Healthcare and Hormone Secrets, reveals the failings of psychiatry to deal with the growing mental health pandemic - mainly due to pharmaceutical company dominance over mainstream medical and hospital systems, which do not address the issues or heal the ailment.  Whether it's uppers or downers, dopamine or serotonin promoters, or opioid painkillers, they generate a lot of massive profits for the drug companies, but not much joy for the patient who faces addiction, a worsening of their physical health, and shortening of their lifespan.  It is a pharmaceutical business model based on maintaining disease, not eliminating it. Isn't it time now that we used our sophisticated technologies to develop better diagnostic systems and treatment protocols that focus on pathology of brain function, as in neurobiology?  To find the right solutions we have to look for the right causes. Dr. Yoho's website for books is:  <a href="http://www.robertyohoauthor.com" rel="noopener">www.robertyohoauthor.com</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/038e5f76-34c6-3153-ab55-4f265368890c</guid><pubDate>Fri, 27 Aug 2021 10:29:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46259417/robert_yoho_interview_26aug2021_zoom_0_1.mp3" length="93667108" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>In this podcast interview, Dr. Robert Yoho, whistleblower and author of Butchered by Healthcare and Hormone Secrets, reveals the failings of psychiatry to deal with the growing mental health pandemic - mainly due to pharmaceutical company dominance...</itunes:subtitle><itunes:summary><![CDATA[In this podcast interview, Dr. Robert Yoho, whistleblower and author of Butchered by Healthcare and Hormone Secrets, reveals the failings of psychiatry to deal with the growing mental health pandemic - mainly due to pharmaceutical company dominance over mainstream medical and hospital systems, which do not address the issues or heal the ailment.  Whether it's uppers or downers, dopamine or serotonin promoters, or opioid painkillers, they generate a lot of massive profits for the drug companies, but not much joy for the patient who faces addiction, a worsening of their physical health, and shortening of their lifespan.  It is a pharmaceutical business model based on maintaining disease, not eliminating it. Isn't it time now that we used our sophisticated technologies to develop better diagnostic systems and treatment protocols that focus on pathology of brain function, as in neurobiology?  To find the right solutions we have to look for the right causes. Dr. Yoho's website for books is:  <a href="http://www.robertyohoauthor.com" rel="noopener">www.robertyohoauthor.com</a>]]></itunes:summary><itunes:duration>3908</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Alex Bastianon from Intensity Train, Heal, Grow Health Coach</title><link>https://www.spreaker.com/episode/alex-bastianon-from-intensity-train-heal-grow-health-coach--45722323</link><description><![CDATA[BODYCHARGE PODCAST 15 July 2021<br />with Sandy Sanderson and Alex Bastianon from Intensity Train, Heal, Grow (personal training, health coach and massage therapist) <a href="https://www.facebook.com/search/top?q=intensity%20-%20train%20heal%20grow" rel="noopener">https://www.facebook.com/search/top?q=intensity%20-%20train%20heal%20grow</a><br /><br /><br />Interesting chat with Alex about the importance of water and magnesium for health, why detoxification is so important, and about recovery strategies (such as micro-current therapy) from pain and injury.<br /><br /><br />Email Alex on <a href="mailto:basti86@bigpond.com">basti86@bigpond.com</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/5b93fd1d-2d30-359c-a29a-d73153376784</guid><pubDate>Fri, 16 Jul 2021 09:29:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45722323/sandy_sanderson_and_alex_bastianon_from_intensity_train_heal_grow_jul20219rj21.mp3" length="45695638" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>BODYCHARGE PODCAST 15 July 2021
with Sandy Sanderson and Alex Bastianon from Intensity Train, Heal, Grow (personal training, health coach and massage therapist) https://www.facebook.com/search/top?q=intensity%20-%20train%20heal%20grow


Interesting...</itunes:subtitle><itunes:summary><![CDATA[BODYCHARGE PODCAST 15 July 2021<br />with Sandy Sanderson and Alex Bastianon from Intensity Train, Heal, Grow (personal training, health coach and massage therapist) <a href="https://www.facebook.com/search/top?q=intensity%20-%20train%20heal%20grow" rel="noopener">https://www.facebook.com/search/top?q=intensity%20-%20train%20heal%20grow</a><br /><br /><br />Interesting chat with Alex about the importance of water and magnesium for health, why detoxification is so important, and about recovery strategies (such as micro-current therapy) from pain and injury.<br /><br /><br />Email Alex on <a href="mailto:basti86@bigpond.com">basti86@bigpond.com</a>]]></itunes:summary><itunes:duration>1907</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dont let the stress get you down</title><link>https://www.spreaker.com/episode/dont-let-the-stress-get-you-down--45591257</link><description><![CDATA[Essential strategies you need to know to stay strong with Lynda Dyer and Sandy Sanderson]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/92941803-c081-3201-8e05-a7d1abf470ca</guid><pubDate>Tue, 06 Jul 2021 06:22:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45591257/lynda_dyer_podcast_zoom_2jul2021.mp3" length="47619144" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Essential strategies you need to know to stay strong with Lynda Dyer and Sandy Sanderson</itunes:subtitle><itunes:summary><![CDATA[Essential strategies you need to know to stay strong with Lynda Dyer and Sandy Sanderson]]></itunes:summary><itunes:duration>1987</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abcef24b233dc09c1e4c7c1d6cd411d3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pain Relief With the Most Important Mineral</title><link>https://www.spreaker.com/episode/pain-relief-with-the-most-important-mineral--44112082</link><description><![CDATA[I go through various natural alternatives to manage pain and speed up healing, including the most important mineral for pain relief – magnesium.]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/99920e2a-08ea-3c7f-9449-f36b12120825</guid><pubDate>Fri, 26 Mar 2021 07:40:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44112082/pain_relief_with_the_most_important_mineral89603.mp3" length="20158643" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>I go through various natural alternatives to manage pain and speed up healing, including the most important mineral for pain relief – magnesium.</itunes:subtitle><itunes:summary><![CDATA[I go through various natural alternatives to manage pain and speed up healing, including the most important mineral for pain relief – magnesium.]]></itunes:summary><itunes:duration>1260</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02a12dd192afc74aed444f9cb69f6401.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Magnesium in Drinking Waters</title><link>https://www.spreaker.com/episode/the-power-of-magnesium-in-drinking-waters--44112083</link><description><![CDATA[Why do we need magnesium?<br />What causes magnesium deficiency?<br />How can I get more natural magnesium without tablets and powders?<br />How to make your own alkaline great-tasting drinking water.<br />We are 99% water - Professor Gerald Pollack: <a href="https://www.pollacklab.org" rel="noopener">https://www.pollacklab.org</a>/​<br />STUDY on Magnesium Bioavailability in Drinking Water:  <a href="https://www.nature.com/articles" rel="noopener">https://www.nature.com/articles</a>/1601333​<br />Article Blog -  The Power of Magnesium in Water: <a href="https://www.elektramagnesium.com.au/magnesium-in-water-electrolytes/" rel="noopener">https://www.elektramagnesium.com.au/magnesium-in-water-electrolytes/</a><br />Magnesium Chloride Flakes (food grade) for drinking water, footsoaking and bathing:  <a href="https://www.elektramagnesium.com.au/elektra-magnesium-flakes/" rel="noopener">https://www.elektramagnesium.com.au/elektra-magnesium-flakes/</a>]]></description><guid isPermaLink="false">elektramagnesium.podbean.com/dd0cd9c7-2c79-3fa0-9b85-e0405f4ffe95</guid><pubDate>Thu, 18 Mar 2021 08:43:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44112083/the_power_of_magnesium_in_drinking_water6etop.mp3" length="18440343" type="audio/mpeg"/><itunes:author>Daniel</itunes:author><itunes:subtitle>Why do we need magnesium?
What causes magnesium deficiency?
How can I get more natural magnesium without tablets and powders?
How to make your own alkaline great-tasting drinking water.
We are 99% water - Professor Gerald Pollack:...</itunes:subtitle><itunes:summary><![CDATA[Why do we need magnesium?<br />What causes magnesium deficiency?<br />How can I get more natural magnesium without tablets and powders?<br />How to make your own alkaline great-tasting drinking water.<br />We are 99% water - Professor Gerald Pollack: <a href="https://www.pollacklab.org" rel="noopener">https://www.pollacklab.org</a>/​<br />STUDY on Magnesium Bioavailability in Drinking Water:  <a href="https://www.nature.com/articles" rel="noopener">https://www.nature.com/articles</a>/1601333​<br />Article Blog -  The Power of Magnesium in Water: <a href="https://www.elektramagnesium.com.au/magnesium-in-water-electrolytes/" rel="noopener">https://www.elektramagnesium.com.au/magnesium-in-water-electrolytes/</a><br />Magnesium Chloride Flakes (food grade) for drinking water, footsoaking and bathing:  <a href="https://www.elektramagnesium.com.au/elektra-magnesium-flakes/" rel="noopener">https://www.elektramagnesium.com.au/elektra-magnesium-flakes/</a>]]></itunes:summary><itunes:duration>1152</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02a12dd192afc74aed444f9cb69f6401.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
