https://www.spreaker.com/podcast/mindfullsports--4849154https://anchor.fm/mindfullsports/support]]>enSportsCopyright MindFullSportshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a21600c4b1f833d8764e9b81ea00ead.jpghttps://www.spreaker.com/podcast/mindfullsports--4849154Wed, 05 Apr 2023 19:38:30 +0000MindFullSportsMindFullSportsfeeds@spreaker.comSports Psychology: Where sports and the mind meld Support this podcast: https://anchor.fm/mindfullsports/supporthttps://anchor.fm/mindfullsports/support]]>cleanepisodichttps://www.spreaker.com/episode/wheelz-up-with-guest-aaron-wheelz-fotheringham--53027655
Born with Spina Bifida and adopted at an early age, Aaron "Wheelz" Fotheringham was set up for an extremely challenging life. However, starting with his his first drop in at the age of 8, he was prepared to overcome those. 

Multiple Guinness World Records
Creator of Wheelchair Motorcross (WCMX)
Member of Nitro Circus
Opening Ceremonies performer for 2016 Rio Paralympics
Motivational speaker

Wheelz has rolled over all those challenges that would make anyone stumble and made an explosive impact in life. 

It is with great pleasure and honor that we welcome Mr. Fotheringham to the show. We talk about the crazy life that he has lived and how his mind has played a large role behind the scenes. Support the show]]>Buzzsprout-9289564Thu, 21 Oct 2021 10:00:00 +0000MindFullSportsWhat an amazing special guest we have this episode! Born with Spina Bifida and adopted at an early age, Aaron "Wheelz" Fotheringham was set up for an extremely challenging life. However, starting with his his first drop in at the age of 8, he was...
Born with Spina Bifida and adopted at an early age, Aaron "Wheelz" Fotheringham was set up for an extremely challenging life. However, starting with his his first drop in at the age of 8, he was prepared to overcome those. 

Multiple Guinness World Records
Creator of Wheelchair Motorcross (WCMX)
Member of Nitro Circus
Opening Ceremonies performer for 2016 Rio Paralympics
Motivational speaker

Wheelz has rolled over all those challenges that would make anyone stumble and made an explosive impact in life. 

It is with great pleasure and honor that we welcome Mr. Fotheringham to the show. We talk about the crazy life that he has lived and how his mind has played a large role behind the scenes. Support the show]]>2734clean19fullhttps://www.spreaker.com/episode/yapping-at-yourself--53030046
In this episode, we look at three published studies from the Journal of Applied Sports Psychology (all cited below) that look into self talk. Will we find that self talk helps? Can we utilize negative self talk to our advantage? We will even see a comparison of self talk to other ways that athlete's attempt to improve performance such as the utilization of caffeine or the mysticism of that lucky article of clothing.

Studies Cited:
Cooper, K. B., Wilson, M. R., & Jones, M. I. (2020). Fast talkers? Investigating the influence of self-talk on mental toughness and finish times in 800-meter runners. Journal of Applied Sport Psychology, 33(5), 1–19. https://doi.org/10.1080/10413200.2020.1735574

DeWolfe, C. E. J., Scott, D., & Seaman, K. A. (2020). Embrace the challenge: Acknowledging a challenge following negative Self-Talk improves performance. Journal of Applied Sport Psychology, 33(5), 1–14. https://doi.org/10.1080/10413200.2020.1795951

Wolch, N. J., Arthur-Cameselle, J. N., Keeler, L. A., & Suprak, D. N. (2020). The effects of a brief mindfulness intervention on basketball free-throw shooting performance under pressure. Journal of Applied Sport Psychology, 33(5), 1–17. https://doi.org/10.1080/10413200.2020.1720044
Support the show]]>Buzzsprout-9276346Thu, 07 Oct 2021 06:00:00 +0000MindFullSportsWe all use self talk in some form or fashion. This is especially true for athletes. They are seen muttering to themselves after plays, analyzing what they did wrong, or even trying to hype themselves for a big game or play. What exactly is self talk...
In this episode, we look at three published studies from the Journal of Applied Sports Psychology (all cited below) that look into self talk. Will we find that self talk helps? Can we utilize negative self talk to our advantage? We will even see a comparison of self talk to other ways that athlete's attempt to improve performance such as the utilization of caffeine or the mysticism of that lucky article of clothing.

Studies Cited:
Cooper, K. B., Wilson, M. R., & Jones, M. I. (2020). Fast talkers? Investigating the influence of self-talk on mental toughness and finish times in 800-meter runners. Journal of Applied Sport Psychology, 33(5), 1–19. https://doi.org/10.1080/10413200.2020.1735574

DeWolfe, C. E. J., Scott, D., & Seaman, K. A. (2020). Embrace the challenge: Acknowledging a challenge following negative Self-Talk improves performance. Journal of Applied Sport Psychology, 33(5), 1–14. https://doi.org/10.1080/10413200.2020.1795951

Wolch, N. J., Arthur-Cameselle, J. N., Keeler, L. A., & Suprak, D. N. (2020). The effects of a brief mindfulness intervention on basketball free-throw shooting performance under pressure. Journal of Applied Sport Psychology, 33(5), 1–17. https://doi.org/10.1080/10413200.2020.1720044
Support the show]]>1870athlete development,athletes,challenge yourself,mental health,mindset,psychology,selftalk,sports,sports psychologyclean18fullhttps://www.spreaker.com/episode/mental-jiu-jitsu-with-guest-lydia-alabach--53027667
We discuss many of the mental aspects of self-defense that are taught in the programs that she teaches and how they can relate into our world of sports. As a society, we often hold an unrealistic expectation for our athletes to be turned on all the time and carry a persona 24/7. This episode is meant to connect that strain to the strain of another very important conversation in our society today. Athletes are human too and deserve to have that time where they can be themselves and enjoy being human.Support the show]]>Buzzsprout-9241217Thu, 30 Sep 2021 10:00:00 +0000MindFullSportsIn this bonus hour-long episode we welcome special guest, Lydia Alabach. Lydia is a Gracie University instructor for Women Empowered and currently an instructor-in-training for their Combatives program. We discuss many of the mental aspects of...
We discuss many of the mental aspects of self-defense that are taught in the programs that she teaches and how they can relate into our world of sports. As a society, we often hold an unrealistic expectation for our athletes to be turned on all the time and carry a persona 24/7. This episode is meant to connect that strain to the strain of another very important conversation in our society today. Athletes are human too and deserve to have that time where they can be themselves and enjoy being human.Support the show]]>3663athletes,expectations,gracieuniversity,jiujitsu,mentalhealth,psychology,selfdefense,specialguest,sports,sportspsychology,womenempoweredclean17bonushttps://www.spreaker.com/episode/monday-night-momentum--53029341
The Las Vegas Raiders hosted the Baltimore Ravens on September 13, 2021 for Monday Night Football. After a long and hard fought game, we enter the discussion in overtime as the Raiders completed what was initially believed to be a game-winning touchdown pass.

The sequences that followed after had a definitive and clear effect on the mental performance of the athletes on the field.

Momentum plays a massive role in sports. But it also robs us of our cognitive focus if we do not have the ability to process the emotions and not allow them to take over our mental state.

Segment Breakdown:
1. We layout what the moment was and set the scene.
2. Why momentum is important and the impact it has.
3. How the direction of momentum swing effects its impact.Support the show]]>Buzzsprout-9213802Thu, 23 Sep 2021 10:00:00 +0000MindFullSportsAnd we are back!!! In today's episode, we talk about momentum swings in games and how they can impact our mental performance.  The Las Vegas Raiders hosted the Baltimore Ravens on September 13, 2021 for Monday Night Football. After a long and hard...
The Las Vegas Raiders hosted the Baltimore Ravens on September 13, 2021 for Monday Night Football. After a long and hard fought game, we enter the discussion in overtime as the Raiders completed what was initially believed to be a game-winning touchdown pass.

The sequences that followed after had a definitive and clear effect on the mental performance of the athletes on the field.

Momentum plays a massive role in sports. But it also robs us of our cognitive focus if we do not have the ability to process the emotions and not allow them to take over our mental state.

Segment Breakdown:
1. We layout what the moment was and set the scene.
2. Why momentum is important and the impact it has.
3. How the direction of momentum swing effects its impact.Support the show]]>1995baltimore ravens,las vegas raiders,mnf,momentum,monday night football,nfl,psychology,sports,sports psychologyclean16fullhttps://www.spreaker.com/episode/what-do-athletes-have-to-fear--45885282
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Support this podcast: https://anchor.fm/mindfullsports/support]]>74ce114c-f78e-4e99-9da4-b404a7f42b34Thu, 01 Jul 2021 18:51:52 +0000MindFullSportsFear is a major part of everyone's lives. Sometimes it can be called many different things (anxiety, stress, nerves, etc) because we, ironically, are afraid to be afraid (or at least admit to it). Fear does not discriminate who it affects or even what...
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Support this podcast: https://anchor.fm/mindfullsports/support]]>1964cleanfullhttps://www.spreaker.com/episode/sports-psychologist-vs-psychologist--45885179
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Support this podcast: https://anchor.fm/mindfullsports/support]]>7f05fc5a-42ce-42a4-a27e-9e99afb6e3d3Thu, 24 Jun 2021 21:36:56 +0000MindFullSportsOn the heels of the Naomi Osaka episode, a question is raised. What is  the difference between sports psychologists and a psychologist who does  therapy? In this episode we answer that question and what can be done to  help athletes. --- This...
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Support this podcast: https://anchor.fm/mindfullsports/support]]>1898cleanfullhttps://www.spreaker.com/episode/naomi-osaka-and-mental-health--45885182Reach out through our social media platforms @MindFullSports on Facebook or Twitter and let us know your thoughts.

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Support this podcast: https://anchor.fm/mindfullsports/support]]>0263717d-36f9-47d3-bc82-709dfb57597bThu, 03 Jun 2021 20:08:31 +0000MindFullSportsWhile on vacation, there was a major shake up in the tennis world. In this episode we look at the incident of Naomi Osaka and talk about athlete mental health. Will this impact the sports psychology field? Could this be a turning point in sport...Reach out through our social media platforms @MindFullSports on Facebook or Twitter and let us know your thoughts.

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Support this podcast: https://anchor.fm/mindfullsports/support]]>1972cleanfullhttps://www.spreaker.com/episode/break-the-chains-or-make-the-change--45885161
---

Support this podcast: https://anchor.fm/mindfullsports/support]]>d76e3ed7-9534-417c-94aa-8e5a4a71c824Sat, 29 May 2021 20:59:56 +0000MindFullSportsThere are 2 main ways to change our mindset. We can either try to break old habits or create new habits. --- Support this podcast: https://anchor.fm/mindfullsports/support
---

Support this podcast: https://anchor.fm/mindfullsports/support]]>723cleanfullhttps://www.spreaker.com/episode/welcome-to-the-journey-for-better-performance--45885172Music credit to:

An Epic Story by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US NoR2jI8zLOOtuuhhcriD

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Support this podcast: https://anchor.fm/mindfullsports/support]]>c790d6d4-526f-4c61-a8d3-cc8a34a5c567Mon, 17 May 2021 20:58:06 +0000MindFullSportsWelcome everyone! This short trailer will give you an overview of what MindFullSports is all about. Music credit to: An Epic Story by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.free-stock-music.com Creative Commons...Music credit to:

An Epic Story by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US NoR2jI8zLOOtuuhhcriD

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Support this podcast: https://anchor.fm/mindfullsports/support]]>134cleanfullhttps://www.spreaker.com/episode/mindsets-of-competitive-success-perfectionism--45885287
This episode is also available as a blog post: https://mindfullsports.wordpress.com/2021/05/12/mindsets-of-competitive-success-perfectionism/ NoR2jI8zLOOtuuhhcriD

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Support this podcast: https://anchor.fm/mindfullsports/support]]>5f276bb5-4d49-4c95-b101-517076c66014Sun, 16 May 2021 23:08:16 +0000MindFullSportsPerfectionism is a mindset that we can all struggle with. There are many risks to this mindset, but can any of these risks be used in a positive way? What is one thing anyone with this mindset needs to help be successful? This episode is also...
This episode is also available as a blog post: https://mindfullsports.wordpress.com/2021/05/12/mindsets-of-competitive-success-perfectionism/ NoR2jI8zLOOtuuhhcriD

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Support this podcast: https://anchor.fm/mindfullsports/support]]>1996cleanfullhttps://www.spreaker.com/episode/mindsets-of-competitive-success-bestism--44723739https://mindfullsports.wordpress.com/2021/04/28/mindsets-of-competitive-success-bestism/

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Support this podcast: https://anchor.fm/mindfullsports/support]]>88d37108-2931-43ac-bbaf-873237b924f1Sun, 09 May 2021 19:20:37 +0000MindFullSportsThe middle step in our three mindsets of competitive success: Bestism.  What is bestism and how is it different from mastery and perfectionism? This episode is also available as a blog post:...https://mindfullsports.wordpress.com/2021/04/28/mindsets-of-competitive-success-bestism/

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/mindfullsports/support]]>1944cleanfullhttps://www.spreaker.com/episode/mindsets-of-competitive-success-mastery--44599577https://mindfullsports.wordpress.com/2021/04/21/mindsets-of-competitive-success-mastery/

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Support this podcast: https://anchor.fm/mindfullsports/support]]>e4c881ba-81aa-4a44-bd6f-3b87d465e224Sun, 02 May 2021 22:28:30 +0000MindFullSportsMastery is the most basic of our three mindsets for competitive success. We dive into what is mastery, the two types of drive behind mastery, and the pros and cons. This episode is also available as a blog post:...https://mindfullsports.wordpress.com/2021/04/21/mindsets-of-competitive-success-mastery/

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/mindfullsports/support]]>1570cleanfullhttps://www.spreaker.com/episode/mastery-vs-bestism-vs-perfectionism--44482595This episode is also available as a blog post: https://mindfullsports.wordpress.com/2021/04/14/mastery-vs-bestism-vs-perfectionism/

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/mindfullsports/support]]>f1c2a89f-7c89-45dc-80c1-c041acbe9cb8Sun, 25 Apr 2021 22:02:20 +0000MindFullSportsThis is the first in a four-part series on competitive mindsets. I believe there are three distinct mindsets. We can try to simply be masters of our craft, be the best at what we do, or strive for the ever elusive perfection. This episode is also...This episode is also available as a blog post: https://mindfullsports.wordpress.com/2021/04/14/mastery-vs-bestism-vs-perfectionism/

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/mindfullsports/support]]>829cleanfullhttps://www.spreaker.com/episode/the-nitty-gritty--44381867https://mindfullsports.wordpress.com/2021/04/07/the-nitty-gritty/

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/mindfullsports/support]]>f2dba040-3bfe-493f-aab9-848085fa9024Sun, 18 Apr 2021 18:28:00 +0000MindFullSportsAn  athlete's career is short in the scheme of life. However, that does not  mean that they do not require a gritty mindset. The pressures placed on  athletes increases their need for grit. What is grit and what can  impact it? This episode is also...https://mindfullsports.wordpress.com/2021/04/07/the-nitty-gritty/

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Support this podcast: https://anchor.fm/mindfullsports/support]]>930cleanfullhttps://www.spreaker.com/episode/assertive-aggression--44295298https://mindfullsports.wordpress.com/2021/03/31/assertive-aggression-blog5/

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Support this podcast: https://anchor.fm/mindfullsports/support]]>9dcc0e59-52bd-4535-9a12-3a45afc6f413Sun, 11 Apr 2021 20:04:53 +0000MindFullSportsIs it assertion or is it aggression? There is a key distinction between the two, but that distinction can also make things a little murky. This episode is also available as a blog post:...https://mindfullsports.wordpress.com/2021/03/31/assertive-aggression-blog5/

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Support this podcast: https://anchor.fm/mindfullsports/support]]>1028cleanfullhttps://www.spreaker.com/episode/it-takes-a-team--44176423https://mindfullsports.wordpress.com/2021/03/24/it-takes-a-team-blog-4/

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Support this podcast: https://anchor.fm/mindfullsports/support]]>61c45656-df9f-4f14-9c83-78e01c8fa830Sat, 03 Apr 2021 01:08:05 +0000MindFullSportsCoaches are supposed to be there for their athletes. Who is there for the coaches? This episode is also available as a blog post: https://mindfullsports.wordpress.com/2021/03/24/it-takes-a-team-blog-4/ --- This episode is sponsored by · Anchor:...https://mindfullsports.wordpress.com/2021/03/24/it-takes-a-team-blog-4/

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Support this podcast: https://anchor.fm/mindfullsports/support]]>805cleanfullhttps://www.spreaker.com/episode/opening-the-playbook--44087684https://mindfullsports.wordpress.com/2021/03/17/opening-the-playbook/

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Support this podcast: https://anchor.fm/mindfullsports/support]]>7f62d6a3-de9c-44e3-817a-c7ad04793468Sun, 28 Mar 2021 17:18:12 +0000MindFullSportsHow do we handle youth sports? This episode can also be viewed in blog form at https://mindfullsports.wordpress.com/2021/03/17/opening-the-playbook/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast....https://mindfullsports.wordpress.com/2021/03/17/opening-the-playbook/

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Support this podcast: https://anchor.fm/mindfullsports/support]]>915cleanfullhttps://www.spreaker.com/episode/coaching-sport-psychology--44034405https://mindfullsports.wordpress.com/2021/03/10/coaching-sport-psychology/

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Support this podcast: https://anchor.fm/mindfullsports/support]]>16ec2e08-18b4-4e2a-a076-39b966dd63f8Sun, 21 Mar 2021 19:30:56 +0000MindFullSportsThis episode is also available as a blog post: https://mindfullsports.wordpress.com/2021/03/10/coaching-sport-psychology/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...https://mindfullsports.wordpress.com/2021/03/10/coaching-sport-psychology/

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Support this podcast: https://anchor.fm/mindfullsports/support]]>1020cleanfullhttps://www.spreaker.com/episode/beyond-the-physical-injury--44034409https://mindfullsports.wordpress.com/2021/02/10/beyond-the-physical-injury-blog-2/

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Support this podcast: https://anchor.fm/mindfullsports/support]]>d624dea7-5eb7-4c96-854c-036f29ddf617Sun, 14 Mar 2021 11:00:00 +0000MindFullSportsThis episode is also available as a blog post: https://mindfullsports.wordpress.com/2021/02/10/beyond-the-physical-injury-blog-2/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this...https://mindfullsports.wordpress.com/2021/02/10/beyond-the-physical-injury-blog-2/

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Support this podcast: https://anchor.fm/mindfullsports/support]]>991cleanfullhttps://www.spreaker.com/episode/why-sports-psychology--44034407https://mindfullsports.wordpress.com/2021/01/27/why-sports-psychology-blog-1/

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Support this podcast: https://anchor.fm/mindfullsports/support]]>c13a5f90-252a-40a5-9487-d2f0325975c5Sun, 07 Mar 2021 19:39:30 +0000MindFullSportsThis episode stems from the MindFullSports blog: https://mindfullsports.wordpress.com/2021/01/27/why-sports-psychology-blog-1/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this...https://mindfullsports.wordpress.com/2021/01/27/why-sports-psychology-blog-1/

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Support this podcast: https://anchor.fm/mindfullsports/support]]>554cleanfull