<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Temporary Title</title><link>https://www.spreaker.com/show/temporary-title</link><description><![CDATA[Just a husband and father talking about life and other things.]]></description><atom:link href="https://www.spreaker.com/show/4844328/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Winston Locker McDonald</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/09d1c8fecf949dd01be9d0db066903bb.jpg</url><title>Temporary Title</title><link>https://www.spreaker.com/show/temporary-title</link></image><lastBuildDate>Sun, 17 Oct 2021 07:33:14 +0000</lastBuildDate><itunes:author>Winston Locker McDonald</itunes:author><itunes:owner><itunes:name>Winston Locker McDonald</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/09d1c8fecf949dd01be9d0db066903bb.jpg"/><itunes:subtitle>Just a husband and father talking about life and other things.</itunes:subtitle><itunes:summary><![CDATA[Just a husband and father talking about life and other things.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Winston Locker McDonald</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/09d1c8fecf949dd01be9d0db066903bb.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Just a husband and father talking about life and other things.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Still Going</title><link>https://www.spreaker.com/user/14254834/still-going</link><description><![CDATA[Sometimes a break is a good thing. It's been a crazy past few weeks, and I have not had a chance to record like I want to. Today I am joined by a special guest (it's my daughter), and I am just going to talk about what is going on in my world. Thanks for tuning in! Follow me on Instagram @busyliving podcast or email me to further the discussion at <a href="mailto:busylivingpodcast@gmail.com">busylivingpodcast@gmail.com</a>]]></description><guid isPermaLink="false">5de5bd2e-be44-4d87-87ed-2f4b90c2616e</guid><pubDate>Tue, 13 Jul 2021 14:20:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47013435/episode_22.mp3" length="31367964" type="audio/mpeg"/><itunes:author>Winston Locker McDonald</itunes:author><itunes:subtitle>Sometimes a break is a good thing. It's been a crazy past few weeks, and I have not had a chance to record like I want to. Today I am joined by a special guest (it's my daughter), and I am just going to talk about what is going on in my world. Thanks...</itunes:subtitle><itunes:summary><![CDATA[Sometimes a break is a good thing. It's been a crazy past few weeks, and I have not had a chance to record like I want to. Today I am joined by a special guest (it's my daughter), and I am just going to talk about what is going on in my world. Thanks for tuning in! Follow me on Instagram @busyliving podcast or email me to further the discussion at <a href="mailto:busylivingpodcast@gmail.com">busylivingpodcast@gmail.com</a>]]></itunes:summary><itunes:duration>3921</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d211280e2b54df55c9d266571d17347b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Winston Locker McDonald</googleplay:author><googleplay:description>Sometimes a break is a good thing. It's been a crazy past few weeks, and I have not had a chance to record like I want to. Today I am joined by a special guest (it's my daughter), and I am just going to talk about what is going on in my world. Thanks for tuning in! Follow me on Instagram @busyliving podcast or email me to further the discussion at busylivingpodcast@gmail.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d211280e2b54df55c9d266571d17347b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Saving the Galaxy</title><link>https://www.spreaker.com/user/14254834/saving-the-galaxy</link><description><![CDATA[Today I am going to discuss Jungian Psychology (Carl Jung's theories), and the parallels contained in the movie Star Wars: A New Hope. This is a fascinating conversation to me, and perhaps we will continue this discussion in further episodes. Be sure to subscribe and share if you enjoy the episode, and leave a review if you are so inclined! Follow me on Instagram @busylivingpodcast or email me at <a href="mailto:busylivingpodcast@gmail.com">busylivingpodcast@gmail.com</a>]]></description><guid isPermaLink="false">b0fb39b9-003b-4d9c-b22a-c19d9297dc92</guid><pubDate>Fri, 11 Jun 2021 11:37:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47013437/episode_20.mp3" length="29084235" type="audio/mpeg"/><itunes:author>Winston Locker McDonald</itunes:author><itunes:subtitle>Today I am going to discuss Jungian Psychology (Carl Jung's theories), and the parallels contained in the movie Star Wars: A New Hope. This is a fascinating conversation to me, and perhaps we will continue this discussion in further episodes. Be sure...</itunes:subtitle><itunes:summary><![CDATA[Today I am going to discuss Jungian Psychology (Carl Jung's theories), and the parallels contained in the movie Star Wars: A New Hope. This is a fascinating conversation to me, and perhaps we will continue this discussion in further episodes. Be sure to subscribe and share if you enjoy the episode, and leave a review if you are so inclined! Follow me on Instagram @busylivingpodcast or email me at <a href="mailto:busylivingpodcast@gmail.com">busylivingpodcast@gmail.com</a>]]></itunes:summary><itunes:duration>3636</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d211280e2b54df55c9d266571d17347b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Winston Locker McDonald</googleplay:author><googleplay:description>Today I am going to discuss Jungian Psychology (Carl Jung's theories), and the parallels contained in the movie Star Wars: A New Hope. This is a fascinating conversation to me, and perhaps we will continue this discussion in further episodes. Be sure to subscribe and share if you enjoy the episode, and leave a review if you are so inclined! Follow me on Instagram @busylivingpodcast or email me at busylivingpodcast@gmail.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d211280e2b54df55c9d266571d17347b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Sorry World</title><link>https://www.spreaker.com/user/14254834/sorry-world</link><description><![CDATA[Today I talk about the idea of Micro-Adjustments and how small changes to your approach can help you improve your situation. I also talk about my weekend with my family. And of course, I have to talk about the aftermath of the Jake Paul and Ben Askren boxing match. Again, here is the link for the Tap Cancer Out fundraiser. <a href="https://wecan.tapcancerout.org/fundraiser/3189837" rel="noopener">https://wecan.tapcancerout.org/fundraiser/3189837</a>]]></description><guid isPermaLink="false">56194b95-b55d-4a41-a3cd-e0ca4d280959</guid><pubDate>Tue, 20 Apr 2021 14:34:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44408330/episode_10.mp3" length="25588842" type="audio/mpeg"/><itunes:author>Winston Locker McDonald</itunes:author><itunes:subtitle>Today I talk about the idea of Micro-Adjustments and how small changes to your approach can help you improve your situation. I also talk about my weekend with my family. And of course, I have to talk about the aftermath of the Jake Paul and Ben Askren...</itunes:subtitle><itunes:summary><![CDATA[Today I talk about the idea of Micro-Adjustments and how small changes to your approach can help you improve your situation. I also talk about my weekend with my family. And of course, I have to talk about the aftermath of the Jake Paul and Ben Askren boxing match. Again, here is the link for the Tap Cancer Out fundraiser. <a href="https://wecan.tapcancerout.org/fundraiser/3189837" rel="noopener">https://wecan.tapcancerout.org/fundraiser/3189837</a>]]></itunes:summary><itunes:duration>3199</itunes:duration><itunes:keywords>life,comedy,education,advice,family,psychology,biking,boxing,mma,mental health,ufc,mountain,ben askren,jake paul,fatherood</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d211280e2b54df55c9d266571d17347b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Winston Locker McDonald</googleplay:author><googleplay:description>Today I talk about the idea of Micro-Adjustments and how small changes to your approach can help you improve your situation. I also talk about my weekend with my family. And of course, I have to talk about the aftermath of the Jake Paul and Ben Askren boxing match. Again, here is the link for the Tap Cancer Out fundraiser. https://wecan.tapcancerout.org/fundraiser/3189837</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d211280e2b54df55c9d266571d17347b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Limping Ain't Easy</title><link>https://www.spreaker.com/user/14254834/limping-aint-easy</link><description><![CDATA[In this episode I talk about the importance of leading with opennness. A concept that transformed my perspective from reading Dan Allender's book "Leading with a Limp". I also talk about fights coming up this weekend, and as usual a few things I find funny. Thanks for tuning in, be sure to subscribe if you enjoy the show, and if you can, leave a review! If you want to make a donation to my fundraiser for the Tap Cancer Out tournament, please visit this link <a href="https://wecan.tapcancerout.org/fundraiser/3189837" rel="noopener">https://wecan.tapcancerout.org/fundraiser/3189837</a>]]></description><guid isPermaLink="false">ba788383-a40a-46de-afa8-039a026b1dea</guid><pubDate>Fri, 16 Apr 2021 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44391323/episode_9_41621_10_11_am.mp3" length="28584773" type="audio/mpeg"/><itunes:author>Winston Locker McDonald</itunes:author><itunes:subtitle>In this episode I talk about the importance of leading with opennness. A concept that transformed my perspective from reading Dan Allender's book "Leading with a Limp". I also talk about fights coming up this weekend, and as usual a few things I find...</itunes:subtitle><itunes:summary><![CDATA[In this episode I talk about the importance of leading with opennness. A concept that transformed my perspective from reading Dan Allender's book "Leading with a Limp". I also talk about fights coming up this weekend, and as usual a few things I find funny. Thanks for tuning in, be sure to subscribe if you enjoy the show, and if you can, leave a review! If you want to make a donation to my fundraiser for the Tap Cancer Out tournament, please visit this link <a href="https://wecan.tapcancerout.org/fundraiser/3189837" rel="noopener">https://wecan.tapcancerout.org/fundraiser/3189837</a>]]></itunes:summary><itunes:duration>3573</itunes:duration><itunes:keywords>music,movies,comedy,education,sports,psychology,fitness,mma,mental health,exercise,ufc,combat sports,brazillian jiu-jitsu</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d211280e2b54df55c9d266571d17347b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Winston Locker McDonald</googleplay:author><googleplay:description>In this episode I talk about the importance of leading with opennness. A concept that transformed my perspective from reading Dan Allender's book "Leading with a Limp". I also talk about fights coming up this weekend, and as usual a few things I find funny. Thanks for tuning in, be sure to subscribe if you enjoy the show, and if you can, leave a review! If you want to make a donation to my fundraiser for the Tap Cancer Out tournament, please visit this link https://wecan.tapcancerout.org/fundraiser/3189837</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d211280e2b54df55c9d266571d17347b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Nickelback Conspiracy</title><link>https://www.spreaker.com/user/14254834/nickelback-conspiracy</link><description><![CDATA[Today I take my first voice message, talk about the quote of the day, what's going on in the sports world, and what I call the Nickelback conspiracy. I also recall my experience at the Phillies @ Braves game on 4/11/21. <br /><br />Be sure to donate to my fundraiser for cancer at <a href="https://wecan.tapcancerout.org/fundraiser/3189837" rel="noopener">https://wecan.tapcancerout.org/fundraiser/3189837</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/locker-mcdonald4/message" rel="noopener">https://anchor.fm/locker-mcdonald4/message</a>]]></description><guid isPermaLink="false">894465de-a465-4020-ada0-9f63542e95e3</guid><pubDate>Tue, 13 Apr 2021 13:12:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44317212/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_04_13_e3a2d991eb47d6ab0961059bcfa474cc.mp3" length="43994516" type="audio/mpeg"/><itunes:author>Winston Locker McDonald</itunes:author><itunes:subtitle>Today I take my first voice message, talk about the quote of the day, what's going on in the sports world, and what I call the Nickelback conspiracy. I also recall my experience at the Phillies @ Braves game on 4/11/21. 

Be sure to donate to my...</itunes:subtitle><itunes:summary><![CDATA[Today I take my first voice message, talk about the quote of the day, what's going on in the sports world, and what I call the Nickelback conspiracy. I also recall my experience at the Phillies @ Braves game on 4/11/21. <br /><br />Be sure to donate to my fundraiser for cancer at <a href="https://wecan.tapcancerout.org/fundraiser/3189837" rel="noopener">https://wecan.tapcancerout.org/fundraiser/3189837</a><br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/locker-mcdonald4/message" rel="noopener">https://anchor.fm/locker-mcdonald4/message</a>]]></itunes:summary><itunes:duration>2750</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a843aebb4736230b6d694406a334d4f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Winston Locker McDonald</googleplay:author><googleplay:description>Today I take my first voice message, talk about the quote of the day, what's going on in the sports world, and what I call the Nickelback conspiracy. I also recall my experience at the Phillies @ Braves game on 4/11/21. 

Be sure to donate to my fundraiser for cancer at https://wecan.tapcancerout.org/fundraiser/3189837

--- 

Send in a voice message: https://anchor.fm/locker-mcdonald4/message</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a843aebb4736230b6d694406a334d4f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Little brother in the house!</title><link>https://www.spreaker.com/user/14254834/little-brother-in-the-house</link><description><![CDATA[Conversation with my younger brother Luke. We talk about everything from western movies to what it’s like working construction. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/locker-mcdonald4/message" rel="noopener">https://anchor.fm/locker-mcdonald4/message</a>]]></description><guid isPermaLink="false">c859df34-a2e8-420a-b397-1ba915c4ab01</guid><pubDate>Fri, 26 Mar 2021 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44059227/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_03_25_1fc6cc58660f9a25feb74d7b99bfdad9.mp3" length="56384498" type="audio/mpeg"/><itunes:author>Winston Locker McDonald</itunes:author><itunes:subtitle>Conversation with my younger brother Luke. We talk about everything from western movies to what it’s like working construction. 

--- 

Send in a voice message: https://anchor.fm/locker-mcdonald4/message</itunes:subtitle><itunes:summary><![CDATA[Conversation with my younger brother Luke. We talk about everything from western movies to what it’s like working construction. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/locker-mcdonald4/message" rel="noopener">https://anchor.fm/locker-mcdonald4/message</a>]]></itunes:summary><itunes:duration>3524</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a843aebb4736230b6d694406a334d4f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Winston Locker McDonald</googleplay:author><googleplay:description>Conversation with my younger brother Luke. We talk about everything from western movies to what it’s like working construction. 

--- 

Send in a voice message: https://anchor.fm/locker-mcdonald4/message</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a843aebb4736230b6d694406a334d4f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Get busy living!</title><link>https://www.spreaker.com/user/14254834/get-busy-living</link><description><![CDATA[I decided on a name for the podcast. Today I discuss a few stories and what I’m learning about life. Thanks for listening! <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/locker-mcdonald4/message" rel="noopener">https://anchor.fm/locker-mcdonald4/message</a>]]></description><guid isPermaLink="false">a709f549-a3a0-4cfa-8740-7561b8159865</guid><pubDate>Tue, 23 Mar 2021 14:32:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44016913/https_d3ctxlq1ktw2nl_cloudfront_net_staging_2021_03_23_843a35b070b7fa2a831f27d2f92e9783.mp3" length="46471342" type="audio/mpeg"/><itunes:author>Winston Locker McDonald</itunes:author><itunes:subtitle>I decided on a name for the podcast. Today I discuss a few stories and what I’m learning about life. Thanks for listening! 

--- 

Send in a voice message: https://anchor.fm/locker-mcdonald4/message</itunes:subtitle><itunes:summary><![CDATA[I decided on a name for the podcast. Today I discuss a few stories and what I’m learning about life. Thanks for listening! <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/locker-mcdonald4/message" rel="noopener">https://anchor.fm/locker-mcdonald4/message</a>]]></itunes:summary><itunes:duration>2905</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a843aebb4736230b6d694406a334d4f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Winston Locker McDonald</googleplay:author><googleplay:description>I decided on a name for the podcast. Today I discuss a few stories and what I’m learning about life. Thanks for listening! 

--- 

Send in a voice message: https://anchor.fm/locker-mcdonald4/message</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a843aebb4736230b6d694406a334d4f.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
