https://www.wellbeingradio.comenSelf-ImprovementCopyright Positive Change with Scotthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c8577a9bc85ef23826e2a5cf4b7e1ed6.jpghttps://www.wellbeingradio.comSun, 01 Feb 2026 18:12:36 +0000Positive Change with ScottPositive Change with Scottteam@wellbeingradio.co.ukTake 20 minutes out of your day to learn how to access your inner wisdom and live from the heart. Carla-Jo dives deeply into the world of mindfulness and compassion offering insights and ideas on how to cultivate your potential and live a meaningful...falseepisodichttps://www.spreaker.com/episode/living-heart-wisdom-s1-ep5--45983293https://api.spreaker.com/episode/45983293Wed, 11 Aug 2021 10:10:16 +0000Positive Change with ScottThis week Carla-Jo explores elements of mindfulness practice that can open us up to the bigger questions in life and to help give us a sense of freedom. She shares a meditation to explore this.1321awakening,carla-jo-geraghty,cultivate-your-potential,curiosity,inner-freedom,inner-peace,living-heart-wisdom,meditation,mindful-awareness,mindfulness,presence,spiritual-growth,spiritual-journey,wellbeing,wellbeingradio,wellbeing-radiofalsefullhttps://www.spreaker.com/episode/living-heart-wisdom-s1-ep4--45581187https://api.spreaker.com/episode/45581187Sun, 11 Jul 2021 10:10:16 +0000Positive Change with ScottThis week Carla-Jo reflects on how we can free ourselves from unhelpful thought patterns with mindfulness practices and shares a meditation to help you come back to the present.1217awakening,carla-jo-geraghty,inner-freedom,inner-peace,livingheartwisdom,meditation,mindful-awareness,mindfulness,presence,spiritual-growth,spiritual-journey,wellbeing,wellbeingradio,wellbeing-radio,wellbeing-radio-familyfalsefullhttps://www.spreaker.com/episode/living-heart-wisdom-s1-ep3--44865268https://api.spreaker.com/episode/44865268Fri, 11 Jun 2021 10:10:14 +0000Positive Change with ScottThis month Carla-Jo reflects on the power of curiosity to help us understand our inner life and offers some tips on how you can bring more curiosity in to help you feel more empowered.1088awakening,curiosity,inner-freedom,inner-peace,journey,meditation,mindful-awareness,mindfulness,presence,spiritual,spiritual-growth,wellbeingfalsefullhttps://www.spreaker.com/episode/living-heart-wisdom-s1-ep-2--44283115https://api.spreaker.com/episode/44283115Tue, 11 May 2021 10:10:09 +0000Positive Change with ScottThis month Carla-Jo reflects on the nature of true happiness, one that can be cultivated without being attached to material things. Listen to find out how you can develop this nourishing way of being in the world. As always Carla-Jo finishes with a...1007awakening,awareness,inner-freedom,inner-peace,meditation,mentalhealth,mentalhealthawarness,mindful-awareness,mindfulness,presence,self-care,self-compassion,spiritual-growth,spiritual-journey,wellbeingfalsefullhttps://www.spreaker.com/episode/living-heart-wisdom-s1-ep-1--44052187https://api.spreaker.com/episode/44052187Mon, 29 Mar 2021 13:01:23 +0000Positive Change with ScottIn this program Carla-Jo offers her intentions for the show. She shares about a transformative mindfulness experience she had and guides a short mindfulness meditation to help you experience presence.1042awakening,awareness,freedom,growth,inner,journey,meditation,mindful,mindfulness,peace,presence,spiritual,wellbeingfalsefull