http://www.inmotionworkouts.comenFitnessCopyright inSHAPE Fitnesshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/95217176bf6188a68543bf62302fceed.jpghttp://www.inmotionworkouts.comMon, 03 Jan 2022 12:20:05 +0000inSHAPE FitnessinSHAPE Fitnesskim@inshapellc.comCoach Kim & the team from inSHAPE Fitness has been helping clients maintain optimal fitness without the gym since 1996. Let her guide you through these workouts as a daily routine that you can do without equipment, anywhere. Site: bodybyinshape.com....falseepisodichttps://www.spreaker.com/episode/friday-april-10-2020-functional-five-mash-up--25230310https://api.spreaker.com/episode/25230310Fri, 10 Apr 2020 13:10:37 +0000inSHAPE FitnessUsing the five body weight moves that we have learned and practiced this week, Coach Kim guides you through combination sets that work the entire body and boost your energy! Be safe and strong and we will see you next week!1313covid19,functionalfitness,inhomefitness,quarantineworkout,womenshealthfalsefullhttps://www.spreaker.com/episode/thursday-april-9-2020-functional-five--25165017https://api.spreaker.com/episode/25165017Thu, 09 Apr 2020 18:58:42 +0000inSHAPE FitnessFor today's version of this week's Functional Five, Coach Kim shifts the moves into slightly more challenging versions and adds a second set of practice as we get ready for the Friday Mash Up!1355covid19,everydayexercise,functionalfitness,inhomefitness,quarantineworkoutfalsefullhttps://www.spreaker.com/episode/wednesday-april-8-2020-functional-five--24988513https://api.spreaker.com/episode/24988513Wed, 08 Apr 2020 15:17:46 +0000inSHAPE FitnessThis mid-week body weight routine is a perfect antidote to the inertia that we are all feeling, weeks into sheltering in place in our homes. Stop thinking about how to do gym "workouts" in your home and just focus on how your body parts need to...1176covid19workout,everydayfitness,inhomeexercise,quarantineworkout,womenshealthfalsefullhttps://www.spreaker.com/episode/tuesday-april-7-2020-functional-five--24919840https://api.spreaker.com/episode/24919840Tue, 07 Apr 2020 10:57:55 +0000inSHAPE FitnessUsing the same five body weight exercises introduced to you yesterday, Coach Kim guides you through this quick routine designed to work the whole body, boost your metabolism and leave you feeling ready for your quarantine day.1005covid19,everydayhealth,functionalfitness,inhomeexercise,quarantinefalsefullhttps://www.spreaker.com/episode/monday-april-6-2020-functional-five--24879389https://api.spreaker.com/episode/24879389Mon, 06 Apr 2020 10:47:03 +0000inSHAPE FitnessCoach Kim has a new Functional Five for you this week. Five new exercises to learn today, and practice in their most basic form. All this week we will focus on variations of these moves as continue to try to stay healthy and sane within the walls of...1362covid19,everydayexercise,inhomeworkout,mondaymotivation,quarantineworkoutfalsefullhttps://www.spreaker.com/episode/friday-april-3-2020-functional-five-mash-up--24777636https://api.spreaker.com/episode/24777636Fri, 03 Apr 2020 12:48:45 +0000inSHAPE FitnessJoin Coach Kim for the final workout of the week with the five equipment-free moves that we selected for the week! We start with a quick run through of each move individually and then focus our time on a mash up of all of the moves together.1302covid19,everydayfitness,functionalfitness,inhomeexercise,quarantineworkoutfalsefullhttps://www.spreaker.com/episode/thursday-april-2-2020-functional-five--24741108https://api.spreaker.com/episode/24741108Thu, 02 Apr 2020 11:14:50 +0000inSHAPE FitnessJoin Coach Kim for another equipment-free full body workout with this week's "functional five" exercises. This routine is slightly more challenging with additional variations and double sets, but is sure to boost your energy and sanity during another...1284covid19,everydayexercise,functionalfitness,inhomeworkout,quarantineworkoutfalsefullhttps://www.spreaker.com/episode/wednesday-april-2020-functional-five--24704660https://api.spreaker.com/episode/24704660Wed, 01 Apr 2020 10:20:26 +0000inSHAPE FitnessThis midweek functional five includes the same five exercises that we learned earlier this week but with some added variety and increased difficulty! Please be kind to your body as you proceed - take deep breathes and move slowly as you begin each move.1003covid19,everydayfitness,functionalfitness,inhomeexercise,quarantineworkoutfalsefullhttps://www.spreaker.com/episode/tuesday-march-31-2020-functional-five--24671128https://api.spreaker.com/episode/24671128Tue, 31 Mar 2020 10:27:53 +0000inSHAPE FitnessUsing the same five bodyweight exercises introduced yesterday but in a different order, Coach Kim takes you through this stimulating routine that is designed to get your heart rate up and boost your energy!1108covid19,dailyworkout,everydayexercise,functionalfitness,quarantineworkoutfalsefullhttps://www.spreaker.com/episode/monday-3-30-functional-five-basics-for-the-week--24626344https://api.spreaker.com/episode/24626344Mon, 30 Mar 2020 11:05:11 +0000inSHAPE FitnessCoach Kim has five new exercises for you to learn this morning so that we can spend the week together, using these five moves with variations and combintations that will work your entire body and boost your metabolism.1124covid19,functionalfitness,inhomeexercise,mondaymotivation,quarantineworkoutsfalsefullhttps://www.spreaker.com/episode/friday-functional-five-march-27-2020--24422443https://api.spreaker.com/episode/24422443Fri, 27 Mar 2020 11:05:12 +0000inSHAPE FitnessPut your functional five to work with this mash up of moves from this week's functional five. Coach Kim guides you through a postural systems check and a slightly longer rendition of the workout that we have been doing all week. Be safe and smart out...1297covid19workouts,functionalfitness,inhomeexercise,publichealth,quarantinefalsefullhttps://www.spreaker.com/episode/march-26-2020-functional-five--24376375https://api.spreaker.com/episode/24376375Thu, 26 Mar 2020 11:25:41 +0000inSHAPE FitnessCoach Kim guides you through the same five exercises that we've been doing all week, in a different order, with a couple of variations. Take advantage of your time at home and focus on your long term health!1193covid19,everydayexercise,functionalfitness,inhomeexercise,quarantineworkoutfalsefullhttps://www.spreaker.com/episode/functional-five-march-25-2020--24288179https://api.spreaker.com/episode/24288179Wed, 25 Mar 2020 11:33:13 +0000inSHAPE FitnessWith the same five exercises but in a different order, Coach Kim can help you wake up and face the new reality with this short equipment-free routine.1182covid19,everydayexercise,functionalfitness,inhomefitness,quarantineworkoutfalsefullhttps://www.spreaker.com/episode/home-bound-functional-five--24246750https://api.spreaker.com/episode/24246750Tue, 24 Mar 2020 12:02:14 +0000inSHAPE FitnessDaily life for so many of us has changed rapidly over the last week or so. This short lesson is about five exercises that you can adopt as your "Functional Five" - five moves, one minute each for a total a five minutes. Simple and effective, Coach Kim...933coronavirus,everydayexercise,functionalfitness,inhomefitness,stayhomefalsefullhttps://www.spreaker.com/episode/hop-skip-and-a-jump--22658261https://api.spreaker.com/episode/22658261Tue, 11 Feb 2020 15:23:01 +0000inSHAPE FitnessThis short session, which consists of just a few variations on plyometrics but not before a robust dynamic warm up, boosts your heartrate and energy for a great day ahead. You don't need the gym to get healthy. Give Coach Kim 20 minutes each morning...1355corporatefitness,everydayworkout,inhomefitness,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/on-your-feet-on-the-floor--22406625https://api.spreaker.com/episode/22406625Tue, 04 Feb 2020 15:12:46 +0000inSHAPE FitnessA simple routine of getting out of bed, making your way to a spot on the floor, and a handful of movements is the perfect, sustainable way to stay healthy. Coach Kim shows you how to maximize the metabolic and energy effects without equipment and the...1308corporatefitness,everydayexercise,inhomeexercise,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/plank-curtsy-and-kick--22157400https://api.spreaker.com/episode/22157400Tue, 28 Jan 2020 13:36:01 +0000inSHAPE FitnessJoin Coach Kim for this quick equipment free session that uses just three exercises to build stability and boost your heartrate! All in the comfort of your home or office! Enjoy and let us know if you have any questions!1127corporatefitness,everydayexercise,inhomeexercise,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/the-dancing-flamingo-a-balance-workout--21960163https://api.spreaker.com/episode/21960163Wed, 22 Jan 2020 19:01:29 +0000inSHAPE FitnessJoin Coach Kim for seven basic balance exercises that focus on developing the awareness and stability of both the right and left lower limbs.1214balancetraining,corporatefitness,womenshealth,workoutwednesday,workplacewellnessfalsefullhttps://www.spreaker.com/episode/roasted-before-you-run--21650465https://api.spreaker.com/episode/21650465Mon, 13 Jan 2020 20:17:51 +0000inSHAPE FitnessJoin Coach Kim for this short, equipment free warm up for running that activates your entire body from the inside out, rotating you from face down, to the side, face up, to the other side, and repeating this roasting effect for three cycles of well...1061mondaymotivation,newyearsresolutions,running,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/rotisserie-routine--21412396https://api.spreaker.com/episode/21412396Mon, 06 Jan 2020 19:04:05 +0000inSHAPE FitnessPlop down onto the floor, onto your hands and knees to start a really simple session with Coach Kim where you execute 3 moves face down, then 3 moves on your side, then 3 moves face up, etc. The entire routine takes about 20 minutes and includes no...13862020fitenss,corporatefitness,newyearsresolutions,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/holiday-hiit--21197321https://api.spreaker.com/episode/21197321Mon, 30 Dec 2019 18:03:47 +0000inSHAPE FitnessWith a postural systems check and just seven exercises, Coach Kim takes you through a high energy, low maintenance session that you can use to kick off your New Year exercise plan. Hello 2020 - we are ready for you!14472020,corporatefitness,newyearsworkouts,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/feeling-good-on-your-feet--20803069www.bodybyinshape.com or kim@inshapellc.com.]]>https://api.spreaker.com/episode/20803069Mon, 16 Dec 2019 19:58:57 +0000inSHAPE FitnessCoach Kim has eight easy exercises that you can use throughout the holiday season to boost your energy and feel great, despite the need to be on your feet more than usual. Enjoy the rest of the holidays, and let us know if you need anything via...www.bodybyinshape.com or kim@inshapellc.com.]]>13022020fitness,corporatefitness,holidayfitness,newyearfitness,workplacewellnessfalsefullhttps://www.spreaker.com/episode/twelve-days-of-fitness--20606089https://api.spreaker.com/episode/20606089Mon, 09 Dec 2019 19:03:53 +0000inSHAPE FitnessOn the first day of Fitness, my trainer gave to me... Yes, it's that time of the year! Coach Kim's annual workout to commemorate the song! This podcast teaches you each of the moves, then takes you through one cylce backwards from 12 skaters...1553corporatefitness,holidayfitness,holidayworkout,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/holiday-fitness-obermeyer-s-100th-birthday-and-stop-beating-yourself-up--20510583https://api.spreaker.com/episode/20510583Thu, 05 Dec 2019 19:01:39 +0000inSHAPE FitnessCoach Kim covers three related topics this week, starting off with the strangely accepted notion that you have to beat up your body to get the results that you want. She also talks about the founder of Obermeyer ski company and how at 100 years old,...1764corporatefitness,exercise,holidayfitness,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/push-ups-why-how-and-how-many--20427123https://api.spreaker.com/episode/20427123Mon, 02 Dec 2019 13:42:15 +0000inSHAPE FitnessPush ups haven't always had the best reputation! They are challenging to do properly. Actually, they are challenging to do even when they aren't done properly. But they are important, and Coach Kim takes you through the gist of the Harvard study as...1662corporatefitness,everydayexercise,mondaymorning,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/three-tips-for-thanksgiving-health-and-black-friday--20314163https://api.spreaker.com/episode/20314163Wed, 27 Nov 2019 15:35:36 +0000inSHAPE FitnessTis the start of the season for lots of food and lots of sitting around! Coach Kim tackles this issue with a few jokes and three tips you can use to help get through the holiday with fewer aches and pains.2192corporatefitness,holidayfitness,thanksgivingworkouts,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/holiday-hips--20259270https://api.spreaker.com/episode/20259270Mon, 25 Nov 2019 13:49:27 +0000inSHAPE FitnessNothing like this time of the year to remind us that the body needs to move, even if it's a low intensity workout like this one. Join Coach Kim for this equipment free workout focused on strong hips and skip the gym without any guilt!1383corporatefitness,holidayfitness,mondaymorning,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/lunges-lunges-everywhere--20101250https://api.spreaker.com/episode/20101250Mon, 18 Nov 2019 19:11:47 +0000inSHAPE FitnessLunges are a supermove! They force you to interact with gravity, they work your legs independently of one another, and they activate the muscles and soft tissues that help your body stay balanced. This short workout warms you up then teaches you basic...1371corporatefitness,meatlessmonday,mondaymorning,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/burpee-sandwich--19991058https://api.spreaker.com/episode/19991058Tue, 12 Nov 2019 15:16:06 +0000inSHAPE FitnessThis super short podcast workout with Coach Kim makes use of the one piece of equipment that you always have: you! The burpee is a total body move that forces you to interact with gravity, thereby boosting your heartrate and elevating your metabolism....987corporatefitness,everydayexercise,fitness,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/a-plank-a-day--19854347https://api.spreaker.com/episode/19854347Mon, 04 Nov 2019 18:58:25 +0000inSHAPE FitnessJust like the old saying, "an apple a day keeps the doctor away," a daily plank may hold the key to sustainable fitness. This three-move regimen is a perfect way to start the day. It can also be used as an equipment-free warm up for many activities.810corporatefitness,everydayexercise,functionalfitness,meatlessmonday,workplacewellnessfalsefullhttps://www.spreaker.com/episode/animal-exercises--19736259https://api.spreaker.com/episode/19736259Mon, 28 Oct 2019 18:56:55 +0000inSHAPE FitnessNeed a short, fun way to get the whole family moving around the living room on a cold or rainy day? Try some fun moves that animals do everyday: the monkey jump, the donkey kick, and the duck walk to name a few. They are fun and they require no equipment!1242corporatefitness,everydayexercise,familyfitness,mondaymovement,workplacewellnessfalsefullhttps://www.spreaker.com/episode/back-of-the-chair-workout--19613887https://api.spreaker.com/episode/19613887Mon, 21 Oct 2019 15:39:19 +0000inSHAPE FitnessThis podcast is a short equipment-free session with Coach Kim that is designed to increase stability and functional capability through simple moves that you can do standing at your desk chair (not on wheels). Moving everyday is key when it comes to...1281corporatefitness,meatlessmonday,qualityoflife,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/gravity-is-your-friend-workout--19524344https://api.spreaker.com/episode/19524344Tue, 15 Oct 2019 21:15:38 +0000inSHAPE FitnessGravity may drag us down in terms of wrinkles and saggy skin, but gravity is the force of nature that works in concert with our body parts to naturally boost metabolism. This short regimen includes just 7 exercises and requires no equipment. Give it a...1187corporatefitness,everydayexercise,womenshealth,workoutwednesday,workplacewellnessfalsefullhttps://www.spreaker.com/episode/fitness-on-the-side--19391566https://api.spreaker.com/episode/19391566Mon, 07 Oct 2019 18:56:29 +0000inSHAPE FitnessLateral and rotational movements are not prevalent in modern everyday life. Many people don't experience them at all, which is why balance and stability concerns have risen. This short routine includes just seven exercises that activate the tissues...1806corporatefitness,everydayfitness,mondaymovement,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/seated-energy-boost-for-workplace-wellness--19313201https://api.spreaker.com/episode/19313201Tue, 01 Oct 2019 20:02:25 +0000inSHAPE FitnessAmericans spend way too much time on their butts. Sadly, Coach Kim can't do much about that, but what you do when you are on your butt matters. Or rather, how you sit and how you endeavor to generate energy when you are at your desk is the topic of...1667coroporatefitness,healthandfitness,womenshealth,workplacewellness,yogafalsefullhttps://www.spreaker.com/episode/i-refuse-to-be-tired-mini-workout--19202655https://api.spreaker.com/episode/19202655Mon, 23 Sep 2019 18:13:56 +0000inSHAPE FitnessJust six exercises are the focus of this equipment free session with Coach Kim with one goal in mind: power through those dips in your energy level so that you can get more done, without added sugar or caffeine! Our blog post this week will include a...1206corporatefitness,everydayfitness,mondaymotivation,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/ez-amp-up-workout--19118166https://api.spreaker.com/episode/19118166Mon, 16 Sep 2019 16:11:09 +0000inSHAPE FitnessThis all floor exercise regimen is designed to stimulate your body right when you wake up in the morning. It requires no equipment and includes only 8 exercises! It's a great way to start the day!1122corporatefitness,everydayexercise,mondaymotivation,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/four-on-the-floor--19048954https://api.spreaker.com/episode/19048954Mon, 09 Sep 2019 16:07:07 +0000inSHAPE FitnessTwenty minutes of equipment free, no nonsense exercises are a great way to start the day! Join Coach Kim for this short session and skip the gym! Life is so much more enjoyable without it!1388corporatefitness,dailyexercise,gymfreefitness,mondaymotivation,workplacewellnessfalsefullhttps://www.spreaker.com/episode/a-recipe-for-daily-energy--19026083https://api.spreaker.com/episode/19026083Fri, 06 Sep 2019 18:19:19 +0000inSHAPE FitnessThis 20-minute equipment free session includes fewer than 10 exercises and is designed to activate the entire body in order to boost your energy and leave you feeling great! Join Coach Kim for this quick session!1357corporatefitness,corporatewellness,dailyexercise,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/equipment-free-leg-routine--18857331https://api.spreaker.com/episode/18857331Mon, 19 Aug 2019 16:57:00 +0000inSHAPE FitnessCoach Kim guides you through a short series of just seven moves that are sure to activate all of the muscles in your hips, butt, thighs, hamstrings, lower legs and feet. Along the way, she'll also help you perfect these moves regardless of your...1799everydayexercise,fitness,healthymonday,mondaymotivation,workplacewellnessfalsefullhttps://www.spreaker.com/episode/fighting-gravity--18806178https://api.spreaker.com/episode/18806178Tue, 13 Aug 2019 12:57:48 +0000inSHAPE FitnessSimple, no nonsense exercises that activate the body and work against gravity are essential to any person's health regimen. And you don't need a fancy gym or even shoes on your feet to benefit from them. Join Coach Kim for this short workout and skip...1241everydayexercise,functionalfitness,womenshealth,workplacewellness,yogafalsefullhttps://www.spreaker.com/episode/chamber-fitness--18739902https://api.spreaker.com/episode/18739902Tue, 06 Aug 2019 11:49:12 +0000inSHAPE FitnessJoin Coach Kim for a short maintenance routine that you can do privately, in any "chamber" in your home, or office. No equipment is needed, and she has selected just nine exercises that you probably already know, to work the entire body, building in...1958corporatefitness,everydayfitness,womenshealth,workplacewellness,yogafalsefullhttps://www.spreaker.com/episode/total-body-gym-free-function-routine--18630453https://api.spreaker.com/episode/18630453Wed, 24 Jul 2019 14:45:32 +0000inSHAPE FitnessJoin Coach Kim for this gym free, equipment free session that is composed of just two sets of four exercises each! You will get a metabolic boost and work the entire body along the way, plus learn more about how important it is to focus on function,...2013corporatewellness,everydayexercise,functionalfitness,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/run-well-warm-up--18556664https://api.spreaker.com/episode/18556664Mon, 15 Jul 2019 20:27:55 +0000inSHAPE FitnessEven if you hate running, don't you just love the IDEA of running? Your body will appreciate your taking the time to stimulate the muscles, nerves and moving parts before you head out the door, so join Coach Kim for this short equipment free prep routine!1069corporatefitness,everydayexercise,running,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/core-quad--18513639https://api.spreaker.com/episode/18513639Wed, 10 Jul 2019 16:31:29 +0000inSHAPE FitnessFunctional core strength is a vital element to any recreational activity or endurance sport. But developing this strength and stability shouldn't require that you buy fancy equipment or hit the high-priced workout studios. You can do this session -...2080corework,exerciseathome,pilates,womenshealthfalsefullhttps://www.spreaker.com/episode/pre-run-or-recreation-warmup--18386576https://api.spreaker.com/episode/18386576Wed, 26 Jun 2019 13:56:46 +0000inSHAPE FitnessAmerican adults spend more time sitting on their butts than they do anything else, which is WHY it is so important to activate the body parts that will be working hard when you head out for a jog, a hike or some other activity. Join Coach Kim for this...1042corporatefitness,everydayexercise,running,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/hips-and-hams-five-everyday-moves--18310205https://api.spreaker.com/episode/18310205Tue, 18 Jun 2019 18:55:19 +0000inSHAPE FitnessYou don't need to workout everyday! But you DO need to move everyday! So spend 12 or so mimutes preparing the body to move with five basic, equipment free exercises that you probably already know. The hips and the hamstrings bridge the lower core...1014corporatefitness,everydayfitness,skipthegym,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/how-to-perform-the-five-tibetans--18248820https://api.spreaker.com/episode/18248820Wed, 12 Jun 2019 12:40:43 +0000inSHAPE FitnessThis podcast workout, an introduction to the Five Tibetan Rites, is an easy, equipment free way to inject a practical amount of healthy movement into your morning. You don't need a butt-kicking boot camp or that spin class at the crack of dawn to feel...1496corporatewellness,everydayexercise,womenshealth,workplacewellness,yogafalsefullhttps://www.spreaker.com/episode/what-s-in-your-trunk-workout--18134877https://api.spreaker.com/episode/18134877Fri, 31 May 2019 15:56:04 +0000inSHAPE FitnessJoin Coach Kim for a hassle free (and equipment free) core workout that consists of four basic exercises. Remember that your trunk is the center of your vital organ operation in addition to being the base of your movement. If you have extra stuff in...1513corporatewellness,everydayexercise,fridayfitness,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/seven-basic-moves-for-the-morning--18022755https://api.spreaker.com/episode/18022755Mon, 20 May 2019 12:25:18 +0000inSHAPE FitnessIn this podcast workout, Coach Kim reviews a simple way to start the day with seven equipment free moves. With isometrics, plyometrics and a single aerobic exercise, this short session will give you a great way to start the day.1427corporatewellness,everydayexercise,mondaymorning,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/the-daily-21-with-three-7-minute-movement-sets--17929253https://api.spreaker.com/episode/17929253Tue, 14 May 2019 19:46:05 +0000inSHAPE FitnessJoin Coach Kim for three easy sets of movement in this episode of the Daily 21. With a 7-minute set dedicated to deep breathing and posture, a set for high energy cardio moves, and a final set for strength and stretching, your entire body will get a...1306corporatewellness,everydayexercise,fitness,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/the-daily-21-7-min-breathing-7-min-cardio-7-min-strength-and-stretching--17850602https://api.spreaker.com/episode/17850602Mon, 06 May 2019 17:38:17 +0000inSHAPE FitnessOver-scheduled, stressed out adults don't take nearly enough time to take care of themselves, so this short podcast workout with Coach Kim covers it all: stress, cardio work, strength and flexibility. No equipment is needed!1335corporatefitness,everydayfitness,mondaymotivation,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/the-why-and-the-how-of-squats-and-lunges--17780431https://api.spreaker.com/episode/17780431Mon, 29 Apr 2019 17:30:19 +0000inSHAPE FitnessJoin Coach Kim for a short explanation of the benefits of two important body weight exercises, followed by a review of how best to perform them. She will also give you tips on how to incorporate them into your morning (or anytime) routine.1547everydayfitness,exercise,mondaymotivation,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/sustainable-everyday-fitness--17718290https://api.spreaker.com/episode/17718290Tue, 23 Apr 2019 03:21:07 +0000inSHAPE FitnessJoin Coach Kim for this short podcast about the importance of sustainability in your health choices. Trying to hit the gym twice a week isn't working for most people, so take control with short body weight routines that you can do anytime, anywhere....1461earthday,everydayfitness,sustainability,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/working-your-way-up-to-regular-push-ups--17646224https://api.spreaker.com/episode/17646224Mon, 15 Apr 2019 12:21:47 +0000inSHAPE FitnessSince Coach Kim recorded the podcast last week about the benefits of being able to do 40 push ups, we have been innundated with questions from people who can't even do one good push up, let alone 40. This session is about taking that long road to...934corporatefitness,everydayexercise,homefitness,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/how-to-do-40-push-ups--17594607https://api.spreaker.com/episode/17594607Wed, 10 Apr 2019 18:14:42 +0000inSHAPE FitnessPush ups have been a popular calisthenic for decades but not all that popular in trendy fitness modalities. But push ups are getting a little bump in popularity recently because of a Harvard study that highlights their link to cardiovascular health....1218corporatefitness,everydayhealth,harvard,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/no-fools-function-a-12-minute-workout--17498952https://api.spreaker.com/episode/17498952Mon, 01 Apr 2019 15:12:09 +0000inSHAPE FitnessThere's no day like April Fools Day to poke fun at the intensity of consumer fitness. Do you really need a gym membership to be healthy? No. Do you really need to sweat bullets to ward off the effects of sitting all day? No. But you do need to move....978corporatefitness,everydayfitness,functionalfitness,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/from-the-bed-to-the-shower-workout--17444328https://api.spreaker.com/episode/17444328Tue, 26 Mar 2019 17:35:49 +0000inSHAPE FitnessWaking up can be a tricky proposition. Most people say that they need a few minutes to sweep out the cobwebs and get moving, so why not take that time to move the body around before you rush out to start your day? Most of these eqiupment free moves...1148everydayfitness,exerciseeveryday,morningritual,morningworkout,workplacewellnessfalsefullhttps://www.spreaker.com/episode/hands-and-knees-basic-movements--17359045https://api.spreaker.com/episode/17359045Mon, 18 Mar 2019 13:24:55 +0000inSHAPE FitnessEntire exercise routines can be based around the single starting position of quadriped. Otherwise known as being on your hands and knees, this position forms the basis of movement that helps limber up your spine and trunk, stimulate your abs and back...1640corporatefitness,everydayfitness,exercise,mondaymotivation,workplacewellnessfalsefullhttps://www.spreaker.com/episode/combination-moves-that-will-move-you--17243655https://api.spreaker.com/episode/17243655Wed, 06 Mar 2019 19:01:31 +0000inSHAPE FitnessMagic wands and silver bullets don't exist when it comes to your health. They just don't. You have to take action every single day that supports your body's needs, and the best way to do that is to start your day with 20 minutes of stimulating...1606everydayfitness,exercise,fitness,functionalfitness,womenshealthfalsefullhttps://www.spreaker.com/episode/meatless-monday-with-a-side-of-movement--17143784https://api.spreaker.com/episode/17143784Mon, 25 Feb 2019 14:28:22 +0000inSHAPE FitnessGoing meatless on Mondays is a symbolic way to support better health and responsibility for the environment! This simple campaign that requires absolutely nothing more than your choice to avoid meat products just one day positively impacts your carbon...1816corporatewellness,meatlessmonday,mondaymotiviation,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/low-impact-high-energy--17054904https://api.spreaker.com/episode/17054904Fri, 15 Feb 2019 18:50:23 +0000inSHAPE FitnessEffective workouts don't have to be blow-out body blasts. You can do a lot with rhythmic body weight movement, and end up feeling great! Join Coach Kim for this 20-minute workout of just a handful of "exercises" but filled with ways to adjust your...1405corporatewellness,inhomefitness,seniorhealth,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/mornings-on-the-move--16977864https://api.spreaker.com/episode/16977864Thu, 07 Feb 2019 18:51:28 +0000inSHAPE FitnessVirtually all working adults roll out of bed just in time to make it to school or work, leaving little time to do more than dress, grab their stuff, and rush out the door. But all that you need is 20 extra minutes to help prepare your body to be on...1248corporatewellness,everyday,seniorhealth,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/butts-gotta-move--16875144https://api.spreaker.com/episode/16875144Tue, 29 Jan 2019 16:15:27 +0000inSHAPE FitnessThe butt has so many responsibilities in everyday movement. It helps you stand up, it helps you safely sit down. It drives your movement forward, and it helps prevent you from falling down. But - the butt - is neglected for such a long time during the...1653core,corporatewellness,exercise,fitness,workplacewellnessfalsefullhttps://www.spreaker.com/episode/what-your-heart-desires--16813295https://api.spreaker.com/episode/16813295Tue, 22 Jan 2019 18:28:46 +0000inSHAPE FitnessYour heart is an action-oriented piece of machinery. It's a muscle, and a pump, and a delivery system, all big jobs that keep your body going. That means you want to take good care of it, every single day. Join Coach Kim as she talks about everyday...1177corporatehealthsolutions,exercise,hearthealth,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/balance-wake-up--16721708https://api.spreaker.com/episode/16721708Tue, 15 Jan 2019 19:45:18 +0000inSHAPE FitnessYour body will muster faster if you take good care of it! Sound like a catch-22? In a way it is. To get healthier, you have to act with health in mind, every single day. One area of wellness that has been in decline for decades is your sense of...1527balance,corporatefitess,seniorfitness,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/first-monday-in-january--16647831https://api.spreaker.com/episode/16647831Mon, 07 Jan 2019 13:30:54 +0000inSHAPE FitnessWe have officially kicked off a working month now that we hit the first Monday in January. One week ago, we were ringing in 2019. How is it going so far? Coach Kim talks a little bit about her upcoming book as well as her goals this year - as SHE...1094exercise,fitness,sustainability,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/first-week-in-january-try-something-new--16611164https://api.spreaker.com/episode/16611164Wed, 02 Jan 2019 14:51:07 +0000inSHAPE FitnessTrying to start a new outlook on your health is the aim of almost everyone's health-related New Year's Resolutions. Failure is all but certain when expectations are either too vague or set too high. This podcast workout with Coach Kim will help you...1259corporatewellness,everyday,exercise,newyearresolutions,womenshealthfalsefullhttps://www.spreaker.com/episode/holiday-heart-routine-21-min-no-equipment--16532150https://api.spreaker.com/episode/16532150Thu, 20 Dec 2018 17:23:59 +0000inSHAPE FitnessKeep your heart healthy over the holidays! You may not get your big workouts in, but you can at least stimulate your body with a short dose of equipment free movement that boosts your energy and your metabolism through the New Year.1313exercise,hearthealth,holidayfitness,newyearresolutions,womenshealthfalsefullhttps://www.spreaker.com/episode/chamber-fitness--16383898https://api.spreaker.com/episode/16383898Tue, 04 Dec 2018 18:06:12 +0000inSHAPE FitnessMorning time movement routines are as good of a silver bullet as you'll get when it comes to health outcomes. Consistency and the effects of persistence, over time - it could take many months - will provide your body with the stimulation it needs each...1538corporatewellness,everydayhealth,exerciseeveryday,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/cyber-monday-butt--16312688https://api.spreaker.com/episode/16312688Mon, 26 Nov 2018 14:26:31 +0000inSHAPE FitnessGetting the best value for the money you spend during the holidays is a huge priority the week after Thanksgiving. Your butt shouldn't suffer from it though, so spend a little time with Coach Kim to learn how you can stimulate your body as you snag...986corporatewellness,exercise,fitness,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/a-snooze-button-s-worth-of-exercise--16260333https://api.spreaker.com/episode/16260333Mon, 19 Nov 2018 18:08:17 +0000inSHAPE FitnessThe snooze button typically gives you an extra 10 minutes of slumber. Your working brain has a hard time understanding that this extra time isn't going to add to the quality of your day. This quick set of easy but vibrant moves will though, so join...1023corporatewellness,exercise,fitness,morningmotivation,womenshealthfalsefullhttps://www.spreaker.com/episode/strong-lungs-vibrant-life--16199873https://api.spreaker.com/episode/16199873Mon, 12 Nov 2018 18:15:05 +0000inSHAPE FitnessJoin Coach Kim for this podcast about the impact that respiration has on the quality of your daily life. Deep breathing techniques and boosted heart rate bursts are a great way to blend activity into your morning routine or the workday as a...941corporatewellness,exercise,fitness,wellnessworkplace,womenshealthfalsefullhttps://www.spreaker.com/episode/strengthen-your-neck--16083310https://api.spreaker.com/episode/16083310Mon, 29 Oct 2018 16:21:27 +0000inSHAPE FitnessYour neck does some heavy lifting everyday! By carrying around your head, your neck has to hold onto 10-11 lbs of weight all day long, so learn a little more about this body part with Coach Kim and build in some exercises that you can do anywhere...1612corporatewellness,exercise,fitness,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/strength-in-your-heart-beat--16022184https://api.spreaker.com/episode/16022184Mon, 22 Oct 2018 14:32:28 +0000inSHAPE FitnessYour heart is a muscle that needs a dose of exercise every single day. It doesn't need a bootcamp everyday. It doesn't even need a 5K everyday. But it does need stimulation, and there are lots of ways to sneak it in without the trip to a gym. Coach...1414cardiovascular,corporatewellness,hearthealth,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/vital-organs-and-energy-level--15964951https://api.spreaker.com/episode/15964951Mon, 15 Oct 2018 12:53:14 +0000inSHAPE FitnessJoin Coach Kim for this podcast about the benefits of a short stimulating routine to activate the entire body, including your vital organs! This session will lift your spirits, boost your metabolism, and give you a reason to develop a regular morning...1196corporatewellness,everydayexercise,mondaymotivation,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/butt-strength-matters--15918227https://api.spreaker.com/episode/15918227Tue, 09 Oct 2018 17:22:26 +0000inSHAPE FitnessThis third podcast about the glutes is about why butt strength matters, and more importantly, how butt weakness affects function, fitness, and long-term quality of life. Join Coach Kim for this 15-minute session that will include four exercises that...1051falsefullhttps://www.spreaker.com/episode/go-to-glutes--15804861https://api.spreaker.com/episode/15804861Tue, 25 Sep 2018 18:48:31 +0000inSHAPE FitnessThe glutes are a collection of eight muscles, 16 when you count both sides, that drive so much of your body's motion and power. Join Coach Kim for the first in a series about this important part of your body, including a set of exercises that you can...1404corporatewellness,everydayfitness,exercise,fitness,womenshealthfalsefullhttps://www.spreaker.com/episode/burpee-sandwich-workout--15773276https://api.spreaker.com/episode/15773276Fri, 21 Sep 2018 12:17:50 +0000inSHAPE FitnessSimple by design, and challenging, the burpee is the sandwich bread of exercises. Join Coach Kim for a 12-minute session designed to warm up your body, then practice burpees, with lots of moves in between, for a full body boost that will set you on...819corporatewellness,everydayfitness,womenshealth,workout,yogafalsefullhttps://www.spreaker.com/episode/zoom-maintenance--15648012https://api.spreaker.com/episode/15648012Wed, 05 Sep 2018 15:23:24 +0000inSHAPE FitnessNo matter what you do or how old you are, the ability to zoom through your morning routine to get to your day really sets the tone! Coach Kim will guide you through some simple ways to activate your posture, lungs, butt, feet, and core - body parts...1275corporatefitness,exercise,fitness,sustainability,womenshealthfalsefullhttps://www.spreaker.com/episode/summer-morning-wake-up--15267976https://api.spreaker.com/episode/15267976Mon, 16 Jul 2018 20:25:36 +0000inSHAPE FitnessJoin Coach Kim for this podcast about home based (and equipment free) ways to boost your metabolism and energy in the morning before the rest of your day takes over. No one has "time" for the gym, but you do have time to stimulate your body before you...1331corporatewellness,homebased,inhome,womenshealth,women-supporting-womenfalsefullhttps://www.spreaker.com/episode/morning-body-blast--15178259https://api.spreaker.com/episode/15178259Mon, 02 Jul 2018 20:36:21 +0000inSHAPE FitnessRev up your energy and your metabolism with this short, equipment-free session with Coach Kim from inSHAPE Fitness, leaders in home and corporate wellness since 1997.999corporatewellness,doiteveryday,fitness,womenshealth,workplacewellnessfalsefullhttps://www.spreaker.com/episode/i-will-morning-routine--15159501https://api.spreaker.com/episode/15159501Fri, 29 Jun 2018 15:51:38 +0000inSHAPE FitnessWhat things do you do in the morning, right when you wake up? If the shower and coffee are the only things on your list, your body has a sustainability problem. Time Magazine just published an article about the reality: only 23% of American adults get...1128corporatewellness,exercise,fitness,sustainability,womenshealthfalsefullhttps://www.spreaker.com/episode/monday-motivation--15074577https://api.spreaker.com/episode/15074577Mon, 18 Jun 2018 13:56:01 +0000inSHAPE FitnessMondays are your chance to calibrate your work week, so join Coach Kim for a short equipment free muscle maintenance session that will wake up your brain and activate your entire body. With a dynamic warm up and three sets of three exercises each, you...1365corporatewellness,exercise,fitness,womenshealth,yogafalsefullhttps://www.spreaker.com/episode/shape-shifting-movements-and-mad-jack-churchill--15056978https://api.spreaker.com/episode/15056978Fri, 15 Jun 2018 16:06:08 +0000inSHAPE FitnessThe reason to "exercise" has more to do with how you get to enjoy your life than it does with a number on the scale (or your pants). Multi-dimensional movements are vital to your ability to live life to its fullest. Coach Kim will guide you through a...3corporatewellness,exercise,fitness,healthhabits,recreationfalsefullhttps://www.spreaker.com/episode/awaken-and-strengthen--15031037https://api.spreaker.com/episode/15031037Tue, 12 Jun 2018 18:12:59 +0000inSHAPE FitnessThe first thirty minutes of your day set the bar for the day. When you wake up in time to stimulate your body, calibrate your mind, and boost your energy level, you can shift gears into work, school, family duties with ease. No equipment is needed for...1256exercise,fitness,homeworkout,inhome_care,womenshealthfalsefullhttps://www.spreaker.com/episode/shine-when-you-rise--14967788https://api.spreaker.com/episode/14967788Mon, 04 Jun 2018 17:52:34 +0000inSHAPE FitnessThe single most reliable and sustainable way to boost your energy and make ready for your day is to move around before you hit the shower and head out for work. Join Coach Kim for this short equipment free session that will work the entire body in...1032corporatewellness,exercise,health,inhomeworkout,sustainabilityfalsefullhttps://www.spreaker.com/episode/everyday-ez-balance-and-posture-work--14928965https://api.spreaker.com/episode/14928965Wed, 30 May 2018 18:04:53 +0000inSHAPE Fitness950falsefullhttps://www.spreaker.com/episode/ready-for-the-holiday-body-blast--14847006https://api.spreaker.com/episode/14847006Mon, 21 May 2018 15:33:00 +0000inSHAPE FitnessLong weekends are for hiking, beach trips, get togethers and fun. Why spend your time locked away in a gym, pedaling to nowhere? Join Coach Kim for this dynamic session before the long weekend to feel great and keep your metabolism going strong!969exercise,fitness,homeworkout,womenshealth,yogafalsefullhttps://www.spreaker.com/episode/positions-squats-aren-t-just-for-legs--14820337https://api.spreaker.com/episode/14820337Thu, 17 May 2018 18:02:54 +0000inSHAPE FitnessMost people think that squats only work the legs. Coach Kim is going to guide you through some variations on squats however that will show you how other muscle groups benefit from squats, and she's also going to talk about how the squatted position is...1107fitness,health,pilates,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/dog-moves-maintenance--14726852https://api.spreaker.com/episode/14726852Mon, 07 May 2018 16:42:19 +0000inSHAPE FitnessThis quick routine is performed mostly on the floor with moves that Coach Kim calls the "dog drills." Activating the trunk and kinetic center of the body is the best way to boost your metabolism and your energy as you head out for the day. Enjoy.995corporatewellness,dailyexercise,inhomefitness,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/may-day-body-maintenance--14677208https://api.spreaker.com/episode/14677208Tue, 01 May 2018 17:52:23 +0000inSHAPE FitnessThe start of May triggers the season of outdoor fitness for a lot of people. But outdoor events, like training for a race or cycle, often lead to injuries because our sedentary bodies aren't equipped to handle the fluctuation to extreme activity. Join...1009dailyexercise,functionalfitness,womenshealth,workout,yogafalsefullhttps://www.spreaker.com/episode/morning-quickie--14628526https://api.spreaker.com/episode/14628526Wed, 25 Apr 2018 18:43:30 +0000inSHAPE FitnessThe first thirty minutes of your morning sets the tone for your day. Fresh, full breathes, hydration, and stimulating movements ignite your energy and your metabolism. All without special equipment or apparel. Join Coach Kim for this morning quick...943corporatewellness,dailyworkout,exercise,fitness,womenshealthfalsefullhttps://www.spreaker.com/episode/sustainable-function-and-feeling-about-your-body--14559113https://api.spreaker.com/episode/14559113Tue, 17 Apr 2018 12:50:09 +0000inSHAPE FitnessThis 20-minute routine is designed to teach you exercises that you can do everyday. Daily movement is the only sustainable way to develop and maintain long-term fitness, so join Coach Kim for this session and skip the gym. Without the guilt.1273bodywork,corporatewellness,functionalfitness,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/work-day-workout--14492624https://api.spreaker.com/episode/14492624Mon, 09 Apr 2018 14:41:46 +0000inSHAPE FitnessDuring the work week, exercise time is scarce. Even when you budget an hour twice a week, for that hip spin class or hot yoga, your body isn't getting what it needs. This 15-min podcast is about ways that you can stimulate your body when you are at...1145exercise,fitness,womenshealth,workingmotherhood,workoutfalsefullhttps://www.spreaker.com/episode/spring-into-spring-mornings-routine--14386339https://api.spreaker.com/episode/14386339Mon, 26 Mar 2018 13:06:12 +0000inSHAPE FitnessThis 15-minute equipment free session with Coach Kim is a great way to spring into a morning routine. You don't have time to head to the gym for a one hour workout everyday of the week, but your body does need the daily stimulation, so grab a spot on...1022exercise,health,obesity,weightmanagement,womenshealthfalsefullhttps://www.spreaker.com/episode/monday-blues-workout--14330935https://api.spreaker.com/episode/14330935Mon, 19 Mar 2018 17:59:47 +0000inSHAPE FitnessShake off the Monday blues with this quick but dynamic 12-minute routine with Coach Kim. No equipment is needed, and it's a great way to boost your energy and your metabolism as you start the day (any way works).807exercise,fitness,mondaymotivation,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/hips-hamstrings-gravity-workout--14224340https://api.spreaker.com/episode/14224340Wed, 07 Mar 2018 14:30:01 +0000inSHAPE FitnessThis session is 12 minutes of equipment free work with Coach Kim that will help your body perform better, longer. With an emphasis on the lower core: the hips, butt and hamstrings, we will zero on in exercises that you can do everyday that will boost...869exercise,fitness,functional,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/combination-moves-for-morning-maintenance--14147909https://api.spreaker.com/episode/14147909Mon, 26 Feb 2018 18:06:30 +0000inSHAPE FitnessWhen exercises benefit multiple muscle groups, and elevate the heart rate, and increase flexibility, they save you time and frustration. But you need to know how to do them properly, and you need to practice doing them well if you are going to benefit...825bootcamp,exercise,healthandwellness,strength,womenshealthfalsefullhttps://www.spreaker.com/episode/higher-metabolism-higher-energy-for-monday-motivation--14032311https://api.spreaker.com/episode/14032311Mon, 12 Feb 2018 14:59:57 +0000inSHAPE FitnessSluggish during the work day is a signal that your body's metabolism has slowed down. Coach Kim will guide you through this 18-minute session which incorporates deep breathing, balance and simple exercises that you can do anywhere. No gym needed!1124exercise,fitness,mondaymotivation,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/rise-and-shine-weekend-workout--14013366https://api.spreaker.com/episode/14013366Fri, 09 Feb 2018 18:57:52 +0000inSHAPE FitnessJoin Coach Kim from inSHAPE Fitness for this 18-minute session that will help you start your weekend days with joy and energy! After a quick warm up, she will guide you through a circuit of increasingly difficult exercises that will repeat in reverse...1107exercise,fitness,weekendwarrior,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/morning-exercise-routine-you-can-do-everyday--13917680https://api.spreaker.com/episode/13917680Mon, 29 Jan 2018 19:03:21 +0000inSHAPE FitnessStart your day with a short routine that will wake up your brain, your body, and your breathe! This 12-minute session with Coach Kim is low impact but high on the stimulation: of your muscles, soft tissues, and heart rate.844exercise,morning,strength,womenshealth,yogafalsefullhttps://www.spreaker.com/episode/crazy-eights-mini-workout-with-coach-kim--13877080https://api.spreaker.com/episode/13877080Wed, 24 Jan 2018 13:23:33 +0000inSHAPE FitnessShort sessions at strategic times during the day will boost your metabolism, maintain your energy, and stave off cravings of sweets and caffeine. There's nothing fancy about this session. You don't need weights, bands or a ball - just your brain, your...1104exercise,fitness,strength,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/it-s-going-to-be-a-great-day-12-min-workout--13765455https://api.spreaker.com/episode/13765455Wed, 10 Jan 2018 15:03:43 +0000inSHAPE FitnessA short routine in the morning is not an easy habit to create. Despite the obvious logic, the idea of getting up every morning to exercise for just 12 minutes is a hard as commiting to a 60-minute spin class. But let's try it any way. Coach Kim will...963exercise,fitness,hiit,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/start-with-the-basics-body-routine--13708836https://api.spreaker.com/episode/13708836Tue, 02 Jan 2018 12:58:07 +0000inSHAPE FitnessHappy New Year from the team at inSHAPE Fitness! Coach Kim will guide you through a 12-minute routine that is suitable for all ability types, and that is sustainable for an every morning ritual. It works your entire body, includes flexibility moves,...806exercise,fitness,inshape,newyear,workoutfalsefullhttps://www.spreaker.com/episode/twelve-minutes-of-fitness--13650881www.bodybyinshape.com.]]>https://api.spreaker.com/episode/13650881Fri, 22 Dec 2017 13:11:49 +0000inSHAPE FitnessJoin Coach Kim for this fun take on the Twelve Days of Christmas with the Twelve Minutes of Fitness. In this session we will quickly warm up then get right to equipment=free moves that will boost your metabolism and your energy throughout the holiday...www.bodybyinshape.com.]]>866exercise,holidayfitness,strength,workout,yogafalsefullhttps://www.spreaker.com/episode/pre-holiday-body-blast-mini--13505535https://api.spreaker.com/episode/13505535Mon, 04 Dec 2017 18:17:35 +0000inSHAPE FitnessJoin Coach Kim for a 15-minute equipment free workout that you can do on your living room floor before your hectic day begins during the holiday season (or anytime of the year). With a dynamic warm up and focus on posture and core strength, the...934exercise,fitness,hiit,strength,workoutfalsefullhttps://www.spreaker.com/episode/post-turkey-trundle-moves--13438034https://api.spreaker.com/episode/13438034Mon, 27 Nov 2017 15:33:36 +0000inSHAPE FitnessThe holiday season begins with a weekend of eating and sleeping for a lot of people! The excesses lead to fatigue and depression just as you are supposed to start getting excited about the parties and other festivities. Join Coach Kim for this high...1144exercise,fitness,holidayhealthhazards,womenshealth,yogafalsefullhttps://www.spreaker.com/episode/everyday-heart-routine--13320409kim@inshapellc.com if you need more help.]]>https://api.spreaker.com/episode/13320409Tue, 14 Nov 2017 13:23:23 +0000inSHAPE FitnessThis equipment-free workout with Coach Kim will boost your heart rate and activate your metabolism - two vital factors in your effort to stay healthy. New guidelines released by the American Heart Association changed the standard for healthy blood...kim@inshapellc.com if you need more help.]]>1185cardiovascular,exercise,hearthealth,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/lower-core-strength--13162308https://api.spreaker.com/episode/13162308Mon, 30 Oct 2017 15:26:16 +0000inSHAPE FitnessJoin Coach Kim for this 15-minute equipment free workout focused on the strength of your lower core. After a quick warm up we will zero in on the butt, hips, lower back and abs along with boosting your heart rate and energy. A longer version of this...1013core,exercise,fitness,strength,womenshealthfalsefullhttps://www.spreaker.com/episode/bend-the-knee-basics--13105337https://api.spreaker.com/episode/13105337Mon, 23 Oct 2017 14:39:56 +0000inSHAPE FitnessThis 15-minute equipment free workout with Coach Kim will warm up your body and boost your metabolism through lunges and lower core work. Whether you believe in the freedom to #bendtheknee during the National Anthem or not, lunges are a compound...1013exercise,jointstrength,lunges,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/basic-boost-for-energy-and-metabolism--13046127https://api.spreaker.com/episode/13046127Mon, 16 Oct 2017 14:31:55 +0000inSHAPE FitnessJoin Coach Kim for 15 minutes of basic equipment free moves that will boost your energy and metabolism! Suitable for all ability levels, you will improve your posture, balance, core strength and heart health. Skip the gym without the guilt today!971exercise,fitness,metabolism,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/six-minute-hips-hops-h-i-i-t--13011540https://api.spreaker.com/episode/13011540Wed, 11 Oct 2017 16:20:39 +0000inSHAPE FitnessFor our second 6-Min HIIT workout, Coach Kim is going to warm you up then launch into a targeted body weight session for your hips and lower core, with the hops added in to keep your heart thumping and energy building. Grab a spot on your floor (you...617exercise,hiit,strength,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/six-minute-in-home-hiit--12946128https://api.spreaker.com/episode/12946128Tue, 03 Oct 2017 13:09:22 +0000inSHAPE FitnessJoin Coach Kim for this 10 minute podcast which zeros in on a 6-minute in home, equipment free HIIT routine that you can fit into your day in the morning before getting dressed, in the afternoon when you get sleepy, or after the kids go to bed.731exercise,fitness,hiit,longevity,wellnessfalsefullhttps://www.spreaker.com/episode/getting-up-after-falling-down--12883553https://api.spreaker.com/episode/12883553Mon, 25 Sep 2017 17:28:16 +0000inSHAPE FitnessJoin Coach Kim for this 15-minute equipment free session that teaches you ways to improve your chances of getting up if you fall down. The consequences of falling down can change your life forever, so take a little time to help your body before you...1263aging,exercise,movement,seniorfitness,womenshealthfalsefullhttps://www.spreaker.com/episode/talk-like-a-pirate-day-move-like-a-pirate-workout--12838571https://api.spreaker.com/episode/12838571Tue, 19 Sep 2017 15:47:40 +0000inSHAPE FitnessApparently, we have a "talk like a pirate" day. Who knew. But let's get down and dirty with some "walk the plank" moves and "peg leg" stands for 20 minutes so that you can spend your day anywhere but the gym.1381exercise,fitness,strength,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/better-balance-for-stronger-workouts--12774637https://api.spreaker.com/episode/12774637Mon, 11 Sep 2017 18:24:49 +0000inSHAPE FitnessJoin Coach Kim for this 20-minute equipment free session that focuses on your balance as a way to enhance your other workouts. Your ability to exercise without injury and without fear of falling is a must, especially as you age. But health experts...1458balance,exercise,fitness,seniorhealth,womenshealthfalsefullhttps://www.spreaker.com/episode/summer-morning-maintenance-level-2-3--12386465https://api.spreaker.com/episode/12386465Wed, 19 Jul 2017 13:31:00 +0000inSHAPE FitnessThis short routine with Coach Kim will teach you the reasons behind a daily morning ritual of stimulating movements that will wake up your body, boost your energy (and metabolism) and keep you strong. Summer is time for fun - why waste it in the gym?956exercises,fitness,wellness,womenshealth,yogafalsefullhttps://www.spreaker.com/episode/daily-summer-maintenance--12224548https://api.spreaker.com/episode/12224548Tue, 27 Jun 2017 13:00:56 +0000inSHAPE FitnessA cornerstone of a healthy lifestyle is daily stimulating movement. This 20-minute session with Coach Kim warms you up quickly, strengthens your muscles, boosts your heart rate, and increases flexibility - all without that annoying trip to the gym....1323daily,exercise,fitness,movement,womenshealthfalsefullhttps://www.spreaker.com/episode/ez-guide-to-daily-maintenance--12040907https://api.spreaker.com/episode/12040907Mon, 05 Jun 2017 20:02:15 +0000inSHAPE FitnessDaily attention to your body doesn't mean that you need to hit the gym every day. Join Coach Kim for this 20-minute session that will boost your heart rate, dynamically stimulate your entire body, and teach you the importance of scheduling short...1305exercise,healthandwellness,strength,womenshealthfalsefullhttps://www.spreaker.com/episode/did-you-lose-your-glutes--12008231https://api.spreaker.com/episode/12008231Thu, 01 Jun 2017 12:25:57 +0000inSHAPE FitnessJoin Coach Kim for this 20-min targeted session to activate the glutes, one of the most important of what she calls, the "lost muscles." Equipment free and suited for all ability levels, we begin on the floor and will boost your energy and metabolism...1239exercise,fitness,strength,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/burpee-maintenance--11926051https://api.spreaker.com/episode/11926051Mon, 22 May 2017 15:58:37 +0000inSHAPE FitnessLove or hate them, burpees are one of the most effective equipment free exercises. This short routine with Coach Kim will dynamically warm up the body and teach you vital mechanic adjustments that will improve your burpees, which will in turn shift...1053exercise,fitness,health,strength,wellnessfalsefullhttps://www.spreaker.com/episode/lost-muscles-find-them-then-maintain-them--11877637https://api.spreaker.com/episode/11877637Tue, 16 May 2017 14:31:47 +0000inSHAPE FitnessEver feel like you forgot that you have certain muscles? If you work at a desk, drive a car, and spend your entertainment time in front of a screen, you've lost some of your muscles. Their dormancy is the source of lower metabolism, depleted energy,...1510exercise,fitness,strength,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/maintenance-for-a-mile-workout--11835848https://api.spreaker.com/episode/11835848Wed, 10 May 2017 19:00:44 +0000inSHAPE FitnessHow can you travel a mile on foot? Can you walk it without pain? Jog or run it? However you manage a mile, your body's readiness for a mile is a basic marker for functional strength, and this session with Coach Kim will guide you through 10 dynamic...1125balance,exercise,fitness,running,womenshealthfalsefullhttps://www.spreaker.com/episode/lower-core-muscle-maintenance--11765955www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/11765955Tue, 02 May 2017 13:46:28 +0000inSHAPE FitnessThis 15-minute equipment free workout with NYC-based Coach Kim Watkins will zero in on the muscles and soft tissues that make up the lower core: your hips and pelvic area, butt and upper legs. The goal: awaken the parts of your body that will boost...www.inmotionworkouts.com.]]>1173core,exercise,fitness,functionalfitness,workoutfalsefullhttps://www.spreaker.com/episode/muscle-maintenance-101--11714870https://api.spreaker.com/episode/11714870Tue, 25 Apr 2017 15:03:09 +0000inSHAPE FitnessJoin Coach Kim Watkins from New York City for this 15-min equipment free basic workout that will improve your posture, enhance your energy level, and prep the body for an active day. You need no equipment, no shoes and no fancy clothes. Skim the gym...1017exercise,fitness,longevity,muscle!muscle!,womenshealthfalsefullhttps://www.spreaker.com/episode/movements-that-boost-more-movement--11665314https://api.spreaker.com/episode/11665314Wed, 19 Apr 2017 15:47:29 +0000inSHAPE FitnessMost workouts are a start and stop experience. You go to your exercise place, your body moves, then you stop and move on to the next task. But fitness is not finite or linear. This short routine which requires no equipment, shoes or even workout...1129falsefullhttps://www.spreaker.com/episode/the-functional-five-workout--11515174www.bodybyinshape.com.]]>https://api.spreaker.com/episode/11515174Thu, 30 Mar 2017 12:17:19 +0000inSHAPE FitnessFive exercise moves that you can do every single morning! No equipment is needed, bare feet preferred, and no excuses! Join Coach Kim for 10 minutes for a turbo boost to the start of your day. For other great workout ideas, visit www.bodybyinshape.com.www.bodybyinshape.com.]]>701falsefullhttps://www.spreaker.com/episode/simplify-your-workout--11470006https://api.spreaker.com/episode/11470006Fri, 24 Mar 2017 12:35:33 +0000inSHAPE FitnessDespite what you've heard, the gym is NOT the answer to your workouts! This short equipment-free session will warm up the body and boost your energy level and metabolism in the comfort of your home. And guess what? When you stick to short movement...1083exercise,fitness,strength,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/discipline-and-humor-in-daily-exercise--11344951https://api.spreaker.com/episode/11344951Thu, 09 Mar 2017 13:31:08 +0000inSHAPE FitnessJoin Coach Kim for this 12 minute equipment free routine that is suitable for all ability levels. During the session, Coach will get your body quickly warmed up, take you through the short workout, and offer refreshing ways to get motivated each...1159daily,exercise,fitness,womenshealth,yogaworksfalsefullhttps://www.spreaker.com/episode/spring-into-daily-muscle-maintenance--11247477www.bodybyinshape.com.]]>https://api.spreaker.com/episode/11247477Tue, 28 Feb 2017 14:06:17 +0000inSHAPE FitnessThere's no better time to start anew than the spring, and in this 15-minute workout (always equipment free), Coach Kim teaches you the important facets of any daily exercise regimen. Suitable for all ability levels, a short morning routine can boost...www.bodybyinshape.com.]]>1235doiteveryday,exercise,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/h-i-i-t-and-hold-for-muscle-maintenance--10764278www.bodybyinshape.com.]]>https://api.spreaker.com/episode/10764278Mon, 13 Feb 2017 13:51:15 +0000inSHAPE FitnessJoin Coach Kim for this short but dynamic routine that combines the benefits of H.I.I.T. training with poses that boost your flexibility and control, resulting in an explosive metabolic session that you will remember and appreciate all day. For other...www.bodybyinshape.com.]]>907exercise,hiit,strength,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/stress-management-movement--10441456www.bodybyinshape.com.]]>https://api.spreaker.com/episode/10441456Mon, 30 Jan 2017 15:30:40 +0000inSHAPE FitnessExercise fights the effects of high stress! Unlike medications, food, and alcohol, moving the body actually works to curtail the negative effects of anxiety. This simple routine with Coach Kim will help you breathe deeply and move your body without...www.bodybyinshape.com.]]>966exercise,movement,stressmanagement,wellness,workoutfalsefullhttps://www.spreaker.com/episode/pie-day-muscle-maintenance--10367927https://api.spreaker.com/episode/10367927Mon, 23 Jan 2017 14:19:22 +0000inSHAPE FitnessWant to enjoy some pie without a side of guilt? Try this 15 minute body weight exercise routine with Coach Kim! It will boost your metabolism, work the entire body, and leave you feeling great. She also has some pie tips for you. For other great gym...1040exercise,fitness,mondaymotivation,pieday,wellnessfalsefullhttps://www.spreaker.com/episode/lend-a-hand-with-your-hips--10328160www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/10328160Tue, 17 Jan 2017 19:32:26 +0000inSHAPE FitnessThis 15 minute session with Coach Kim includes a set of dynamic moves that you can use to stimulate and strengthen your lower core muscles, particularly the hip flexors. As part of a regimen that works to protect you from back pain, these simple moves...www.inmotionworkouts.com.]]>965backpain,exercise,femalepower,wellness,workoutfalsefullhttps://www.spreaker.com/episode/oh-my-aching-back-maintenance--10269974www.bodybyinshape.com.]]>https://api.spreaker.com/episode/10269974Mon, 09 Jan 2017 16:26:39 +0000inSHAPE FitnessJanuary continues to be focused on back strength so join Coach Kim for this 12 minute ritual that you can use right when you get out of bed to align the spine, limber up the core, and perform several energy boosting moves that will help you launch...www.bodybyinshape.com.]]>992backpain,corestrength,exercise,movement,wellnessfalsefullhttps://www.spreaker.com/episode/back-muscle-maintenance--10231739www.bodybyinshape.com.]]>https://api.spreaker.com/episode/10231739Tue, 03 Jan 2017 13:07:11 +0000inSHAPE FitnessJoin Coach Kim for this 15 minute session of stimulating movements that boost your metabolism and energy but also zero in on core strength that you need to protect your back. For other great workout ideas, visit www.bodybyinshape.com.www.bodybyinshape.com.]]>1004backinjury,core,fitness,strength,workoutfalsefullhttps://www.spreaker.com/episode/pre-holiday-muscle-maintenance--10139410www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/10139410Mon, 19 Dec 2016 13:32:20 +0000inSHAPE FitnessJoin Coach Kim from inSHAPE Fitness for this 15-minute metabolic boost that will help you stave off holiday inertia. Only the die-hards make it to the gym during the holiday season. And that's ok because if you commit to short body weight routines...www.inmotionworkouts.com.]]>1069doiteveryday,exercise,fitness,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/monday-lungeday--10089332www.bodybyinshape.com.]]>https://api.spreaker.com/episode/10089332Mon, 12 Dec 2016 13:18:10 +0000inSHAPE FitnessJoin Coach Kim for this 15-minute maintenance routine that focuses on muscles associated with the lunge. So many people can't take advantage of the benefits of the lunge due to weak knees and hips. With this equipment free-session, we will warm up on...www.bodybyinshape.com.]]>986doiteveryday,exercise,health,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/holiday-blues-blast--10073838www.inmotionworkouts.com but with images (free)!]]>https://api.spreaker.com/episode/10073838Fri, 09 Dec 2016 19:55:05 +0000inSHAPE FitnessGet a daily dose of energy-boosting moves with Coach Kim during the holiday season. This 20-minute equipment-free routine works the entire body, builds strength, and will shave off hours from your weekly gym commitments. Repeat this session at...www.inmotionworkouts.com but with images (free)!]]>1289exercise,fitness,health,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/monday-muscle-maintenance--10039850www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/10039850Mon, 05 Dec 2016 11:34:18 +0000inSHAPE FitnessStart the week with a body boost! Coach Kim will guide you through a simple equipment free routine lasting just 12 minutes. It will rev up your metabolism and your energy. For more routines like this one (with visual images to help if you need it),...www.inmotionworkouts.com.]]>913exercise,fitness,monday,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/balance-and-stability-maintenance--9568888www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/9568888Wed, 05 Oct 2016 12:52:04 +0000inSHAPE FitnessThis month we are focused on balance and stability, so join Coach Kim Watkins for a 12 minute routine that activates all of the body's muscles and soft tissues, stimulates your metabolism and boosts your energy. No equipment is needed. For other free...www.inmotionworkouts.com.]]>1031corporate,environment,health,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/posture-maintenance-sep-26--9490095https://api.spreaker.com/episode/9490095Mon, 26 Sep 2016 13:12:19 +0000inSHAPE FitnessJoin Coach Kim for a 15 minute review of postural awareness, deep breathing techniques and five simple exercises that you can do anywhere any time of the day. When you need a little pick me up, this short session will help you stave off fatigue and...1109corporate,exercise,health,productivity,workplacefalsefullhttps://www.spreaker.com/episode/sept-20-maintenance--9447472www.bodybyinshape.com.]]>https://api.spreaker.com/episode/9447472Tue, 20 Sep 2016 12:58:31 +0000inSHAPE FitnessShort, deconstructed workouts are easy to perform at home or the office and require NO gym and NO equipment (also no exercise clothes). Join Coach Kim for this 12-minute session that will strengthen your posture and balance, while boosting your energy...www.bodybyinshape.com.]]>858body,endurance,strength,weightmanagement,wellnessfalsefullhttps://www.spreaker.com/episode/daily-regimen-for-muscle-maintenance--9022408www.bodybyinshape.com to learn more about Kim and her team.]]>https://api.spreaker.com/episode/9022408Wed, 20 Jul 2016 12:43:44 +0000inSHAPE FitnessTwelve minutes with Coach Kim from inSHAPE and inMOTION Workouts! This equipment free exercise routine will boost your metabolism, improve your posture, and trigger deep thoughts about the real purpose of "fitness." Smarter movement leads to less...www.bodybyinshape.com to learn more about Kim and her team.]]>933exercise,fitness,womenshealth,workout,yogafalsefullhttps://www.spreaker.com/episode/hot-day-metabolic-boost--8711538www.inmotionworkouts.com, this session will boost your heart rate and work your entire body in 15 minutes. Designed for a moderate level, Coach Kim Watkins will also give tips for modifying moves as needed.]]>https://api.spreaker.com/episode/8711538Tue, 07 Jun 2016 13:30:08 +0000inSHAPE FitnessOutdoor workouts in the summer are tough on the body, but you can exercise in the cool air conditioning with this complete session. Based on the eight key functional movements defined at www.inmotionworkouts.com, this session will boost your heart...www.inmotionworkouts.com, this session will boost your heart rate and work your entire body in 15 minutes. Designed for a moderate level, Coach Kim Watkins will also give tips for modifying moves as needed.]]>1026energy,exercise,fitness,summer,workoutfalsefullhttps://www.spreaker.com/episode/new-moves-in-may-workout--8469643https://api.spreaker.com/episode/8469643Tue, 10 May 2016 13:25:06 +0000inSHAPE FitnessJoin Coach Kim Watkins for this short equipment free workout that includes a warm up and twists on standard moves that boost your motivation in the month of May, as you get closer to swimsuit season. The summer will be here before you know it!1022daily,exercise,fitness,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/may-day-maintenance-workout--8423674https://api.spreaker.com/episode/8423674Thu, 05 May 2016 12:55:39 +0000inSHAPE FitnessThe month of May is the perfect time to make important adjustments to your workout habits. This 20-minute exercise routine with Coach Kim Watkins will boost your metabolism and work the entire body without the use of fancy equipment. You don't even...1371beachbody,bootcamp,exercise,fitness,springfalsefullhttps://www.spreaker.com/episode/save-the-planet-daily-routine--8296666www.bodybyinshape.com for other gym-free exercise options.]]>https://api.spreaker.com/episode/8296666Tue, 19 Apr 2016 13:59:49 +0000inSHAPE FitnessEarth Day is Friday, 4/22 but everyday can be a "save the planet" day when you make smart consumer decisions. Your morning maintenance workout should not demand a gym visit, cardio machines, heavy equipment, and Coach Kim will guide you through this...www.bodybyinshape.com for other gym-free exercise options.]]>1291fitness,health,womenentreprenuers,womenshealth,workplacefalsefullhttps://www.spreaker.com/episode/muscle-maintenance-and-first-grade-science--8242104www.bodybyinshape.com]]>https://api.spreaker.com/episode/8242104Tue, 12 Apr 2016 13:00:39 +0000inSHAPE FitnessJoin Coach Kim for this 25 minute maintenance routine that focuses on basic moves that require no equipment, that boost your metabolism and energy levels. Coach Kim specializes in body weight work that keeps you out of the gym most days of the week,...www.bodybyinshape.com]]>1797exercise,fitness,health,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/muscle-maintenance-moderate-workout--8183709www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/8183709Tue, 05 Apr 2016 13:03:53 +0000inSHAPE FitnessThis 15 minute moderate level workout with Coach Kim from inSHAPE Fitness in New York City will boost your metabolism and fire up your energy level any day of the week, any time of the day. It requires no equipment, and for customized routines with...www.inmotionworkouts.com.]]>1160exercise,fitness,health,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/arms-and-abs-maintenance-routine--8128278www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/8128278Tue, 29 Mar 2016 12:59:17 +0000inSHAPE FitnessJoin Coach Kim for this short, equipment free exercise routine that zeroes in on those arms and abs ahead of swimsuit season. Using your body weight and gravity as resistance, you will learn key techniques in the fight against your winter metabolism....www.inmotionworkouts.com.]]>1201exercise,fitness,health,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/spring-maintenance--8071799www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/8071799Tue, 22 Mar 2016 12:34:38 +0000inSHAPE FitnessJoin Coach Kim for this 15 minute exhilarating routine that elevates your postural awareness and need for deep breathing. It will activate your entire body (read: metabolism), and teach you important technique that you can apply in all of your...www.inmotionworkouts.com.]]>1237exercise,health,spring,womenshealth,workoutfalsefullhttps://www.spreaker.com/episode/heart-health-maintenance--7849742www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/7849742Tue, 23 Feb 2016 11:11:12 +0000inSHAPE FitnessFebruary will be ending soon but your heart health should be a top priority all year long. This 20 minute conditioning routine with Coach Kim requires no equipment and gets your heart rate up without high impact moves. For other routines, set up a...www.inmotionworkouts.com.]]>1357exercise,fitness,hearthealth,stress,workoutfalsefullhttps://www.spreaker.com/episode/love-your-heart-mini-workout--7749147https://api.spreaker.com/episode/7749147Tue, 09 Feb 2016 11:01:00 +0000inSHAPE FitnessContinuing our focus on cardiovascular health this month, Coach Kim will guide you through a 15-minute routine that works the entire body, focuses on core strength and flexibility, all with the desired emphasis on getting your heart rate up and...1283exercise,fitness,health,weightloss,workoutfalsefullhttps://www.spreaker.com/episode/heart-health-muscle-maintenance--7694422www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/7694422Tue, 02 Feb 2016 11:00:34 +0000inSHAPE FitnessThis 20-minute equipment free workout with Coach Kim will engage your entire body to boost your energy and metabolism! February is Heart Health month, so this session will focus on moves that get your heart rate going and keep it elevated for optimal...www.inmotionworkouts.com.]]>1397exercise,fitness,health,heart,wellnessfalsefullhttps://www.spreaker.com/episode/move-to-move-better-workout--7554500www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/7554500Wed, 13 Jan 2016 20:15:35 +0000inSHAPE FitnessJoin Coach Kim for this 20 minute segment of body weight exercises designed to boost your metabolism without a trip to the gym. Using a blend of balance and core work, multi-dimentional movement, and deep breathing, you will feel great all day long....www.inmotionworkouts.com.]]>1440beauty,exercise,fitness,health,wellnessfalsefullhttps://www.spreaker.com/episode/happy-feet-movement-routine--7512231www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/7512231Thu, 07 Jan 2016 16:00:22 +0000inSHAPE FitnessJoin Coach Kim for Happy Feet - a 16 minute movement routine focused on the strength of your lower extremities (not that we leave out the rest of your body). Design your own workout with www.inmotionworkouts.com.www.inmotionworkouts.com.]]>1288exercise,fitness,health,newyearresolutions,weightlossfalsefullhttps://www.spreaker.com/episode/fifteen-minute-new-years-workout--7492400www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/7492400Mon, 04 Jan 2016 16:29:07 +0000inSHAPE FitnessMost people set ambitious exercise goals at the start of January and peter out by the end of the month. Take a different approach that will last a lifetime with this basic, low-impact session that you can do anywhere. Coach Kim Watkins guides you...www.inmotionworkouts.com.]]>1024exercise,fitness,newyear,resolutions,weightlossfalsefullhttps://www.spreaker.com/episode/holiday-heartbeat-workout--7330028www.inmotionworkouts.com for other workouts with Coach Kim.]]>https://api.spreaker.com/episode/7330028Tue, 08 Dec 2015 20:10:10 +0000inSHAPE FitnessJoin Coach Kim Watkins for this 20 minute program chock full of deep breathing, postural and balance moves, stretching, and light compound moves which will boost your heartrate and your metabolism during the holiday season. Sign up for a free account...www.inmotionworkouts.com for other workouts with Coach Kim.]]>1287exercise,fitness,health,weightloss,workoutfalsefullhttps://www.spreaker.com/episode/morning-maintenance-basics-10-min-boost--6346862www.bodybyinshape.com.]]>https://api.spreaker.com/episode/6346862Mon, 13 Jul 2015 19:18:55 +0000inSHAPE FitnessStop wasting your exercise time going to and from the gym and get results in your living room each morning. This ten minute metabolic boost is low impact but chock full of stimulating movements that use no equipment. Coach Kim from inSHAPE in New York...www.bodybyinshape.com.]]>974exercise,fitness,health,workout,yogafalsefullhttps://www.spreaker.com/episode/ten-minute-ritual-for-muscle-maintenance--6058409www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/6058409Tue, 12 May 2015 13:42:12 +0000inSHAPE FitnessGyms fail most people, because your body needs stimulating movement every single day. Ten minutes each morning (Coach Kim does hers in pj's) eliminates the stress of the time commitment and wasted expense of the gym membership. But it boosts your...www.inmotionworkouts.com.]]>867exercise,fitness,health,wellness,workoutfalsefullhttps://www.spreaker.com/episode/irish-muscle-maintenance--5791179www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/5791179Tue, 17 Mar 2015 12:27:58 +0000inSHAPE FitnessKnown for their unbridled strength, the Irish are celebrated today with this 15-min challenging Muscle Maintenence routine. All of the usual suspects are included: burpees, push ups, etc, and Coach Kim guides you through the details that will give you...www.inmotionworkouts.com.]]>859exercise,fitness,stpatricksday,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/level-4-5-mm-for-friday-mar-13--5774174www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/5774174Fri, 13 Mar 2015 15:44:16 +0000inSHAPE FitnessEnd your week with a 15-minute body blast that works the entire body without a dreaded trip to the gym. Coach Kim will guide you through a warm up then two sets of six moves. And if you need illustrations, a visual guide, set up a free account at...www.inmotionworkouts.com.]]>939bodyweighttraining,exercise,health,weightloss,workoutfalsefullhttps://www.spreaker.com/episode/muscle-maintenance-level-1-3-9--5754137www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/5754137Mon, 09 Mar 2015 14:30:47 +0000inSHAPE FitnessFirst Monday after the time change, and a lot of people are dragging! Let Coach Kim tune your body into energy and strength through light movement, breathing and functional strength building. For similar routines with illustrations, set up a free...www.inmotionworkouts.com.]]>914exercise,fitness,functionalfitness,health,wellnessfalsefullhttps://www.spreaker.com/episode/range-of-mojo-15-min-yoga-routine--5720888www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/5720888Mon, 02 Mar 2015 17:08:17 +0000inSHAPE FitnessThis 15-minute mini yoga routine is a perfect energy boost mid day or on those mornings when you simply don't have time for the gym. Coach Kim will guide you through 15 moves/poses and help you focus on proper breathing, posture, balance, and control....www.inmotionworkouts.com.]]>1178exercise,fitness,workout,yoga,yogapracticefalsefullhttps://www.spreaker.com/episode/ski-jolie-warm-up-workout--5623534www.inmotionworkouts.com (free 3-month upgrade the month of February).]]>https://api.spreaker.com/episode/5623534Mon, 09 Feb 2015 14:49:46 +0000inSHAPE FitnessPlanning to hit the slopes this winter? Ski Jolie is an equipment free routine which warms up the body, targeting those lower core and leg muscles that really need to be ready to go when you catch the first chair lift. Try this routine with...www.inmotionworkouts.com (free 3-month upgrade the month of February).]]>910conditioning,fitness,skiing,sports,workoutfalsefullhttps://www.spreaker.com/episode/eight-minutes-for-energy-workout--5575067https://api.spreaker.com/episode/5575067Thu, 29 Jan 2015 15:40:13 +0000inSHAPE FitnessEver spend eight minutes staring at a blank screen, checking Facebook, munching on chips? We know that you have eight minutes during your day, and this quick routine will do wonders for your energy level, productivity, and yes, your metabolism. For a...632exercise,fitness,health,strength,workoutfalsefullhttps://www.spreaker.com/episode/metabolic-boost-25-min-exercise-routine--5542736www.inmotionworkouts.com. Sign up for free and upgrade for 30 days for free now!]]>https://api.spreaker.com/episode/5542736Fri, 23 Jan 2015 18:35:52 +0000inSHAPE FitnessWith this moderate but challenging level exercise routine, you will tax every muscle group, keep your heart rate up, and boost your metabolism. Winter days are tough - you don't want to go to the gym. And you don't have to. Coach Kim guides you...www.inmotionworkouts.com. Sign up for free and upgrade for 30 days for free now!]]>1522exercise,fitness,health,movement,workoutsfalsefullhttps://www.spreaker.com/episode/hips-and-hamstrings-for-stability--5453475www.inmotionworkouts.com (code: holidayhealth for free upgrade).]]>https://api.spreaker.com/episode/5453475Thu, 08 Jan 2015 20:01:56 +0000inSHAPE FitnessReaching your fitness goals depends on staying injury and burnout free, which is why it's so important to focus on stability and strength as you start any exercise regimen. This 20-minute routine zeros in on the hips and hamstrings, two vital elements...www.inmotionworkouts.com (code: holidayhealth for free upgrade).]]>1626exercise,fitness,health,strength,workoutfalsefullhttps://www.spreaker.com/episode/new-year-jump-start--5423428www.inmotionworkouts.com.You have to be a Plus Member to access it, but with this code: holidayhealth, the first 30 days are free, and the second 30 days cost just $1.95. Create an account and upgrade to get ready for 2015, free of the gym!]]>https://api.spreaker.com/episode/5423428Fri, 02 Jan 2015 13:13:34 +0000inSHAPE FitnessUsing old favorites with new twists, this routine works the entire body, without equipment, without fuss - in 20 minutes. To see illustrations, check it out at www.inmotionworkouts.com.You have to be a Plus Member to access it, but with this code:...www.inmotionworkouts.com.You have to be a Plus Member to access it, but with this code: holidayhealth, the first 30 days are free, and the second 30 days cost just $1.95. Create an account and upgrade to get ready for 2015, free of the gym!]]>1678exercise,fitness,newyearresolutions,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/twelve-days-of-fitness-short-version--5388769www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/5388769Tue, 23 Dec 2014 19:09:26 +0000inSHAPE FitnessHave fun with fitness this holiday season by exercising to this inspired version of the Twelve Days of Christmas. Coach Kim will guide you through this equipment free session that is a short (and thus more challenging version of the longer recording...www.inmotionworkouts.com.]]>1243exercise,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/pre-turkey-workey-mm-level-2--5261667www.inmotionworkouts.com (set up a free account to try it)!]]>https://api.spreaker.com/episode/5261667Wed, 26 Nov 2014 18:16:54 +0000inSHAPE FitnessHappy Thanksgiving! This 15 minute, equipment-free routine is an excellent way for non-exercisors to enjoy a little metabolic boost on turkey day. It's a low difficulty level and includes NO impact exercises, but it will get your heart rate up and...www.inmotionworkouts.com (set up a free account to try it)!]]>1086exercise,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/total-body-fitness-level-1-easy--5195867www.inmotionworkouts.com generated this balanced, body-weight routine. Give it a try then set up a free account (at above url) and start using our customized workout app today!]]>https://api.spreaker.com/episode/5195867Tue, 11 Nov 2014 19:53:44 +0000inSHAPE FitnessBoost your energy, tone and trim your waistline, and forget those chronic aches and pains with this functional workout from the experts at inSHAPE Fitness. Our proprietary module, www.inmotionworkouts.com generated this balanced, body-weight routine....www.inmotionworkouts.com generated this balanced, body-weight routine. Give it a try then set up a free account (at above url) and start using our customized workout app today!]]>1026exercise,fitness,healthyliving,strengthandconditioning,workoutfalsefullhttps://www.spreaker.com/episode/muscle-maintenance-running-inmotion--5104119www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/5104119Mon, 20 Oct 2014 17:35:15 +0000inSHAPE FitnessCooling down after a run should include a productive sequence of exercises and stretches that redistribute blood flow and help build strength in areas of the body that can assist in the development of a better running body. To see images of each of...www.inmotionworkouts.com.]]>870exercise,fitness,health,running,workoutfalsefullhttps://www.spreaker.com/episode/muscle-maintenance-level-3-low-impact--5047038www.inmotionworkouts.com, our proprietary online exercise program. Set up a free account and give it a try today!]]>https://api.spreaker.com/episode/5047038Mon, 06 Oct 2014 15:10:23 +0000inSHAPE FitnessMuscle Maintenance routines are vital to your body's daily metabolic boost and injury-free function. A daily dose, even 10 minutes in length, can increase your energy, develop stronger posture, and yes, even help you lose weight. This low impact...www.inmotionworkouts.com, our proprietary online exercise program. Set up a free account and give it a try today!]]>1007exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/muscle-maintenance-aug-26-level-4-dif--4893256www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4893256Tue, 26 Aug 2014 15:00:59 +0000inSHAPE FitnessLet's face it, you the gyms are empty leading up to and during long weekends, particularly during the summer. This high energy but still just 15-min workout will help you rev up your engines and feel great without equipment or the use of a gym. In...www.inmotionworkouts.com.]]>1033exercise,fitness,health,inmotion,workoutfalsefullhttps://www.spreaker.com/episode/mon-8-11-maintenance-8-12-tv-show--4839793www.fourcfitness.com) and about the relaunch of www.inmotionworkouts.com. Listen in for 12 min of moderate level movement and everything else!]]>https://api.spreaker.com/episode/4839793Mon, 11 Aug 2014 15:48:59 +0000inSHAPE FitnessWith the dog days of summer come vacations for many and for some, a heightened sense of motivation to get or stay in shape. This session is a straight-forward way to boost your metabolism and energy regardless of your plans this week and next. Coach...www.fourcfitness.com) and about the relaunch of www.inmotionworkouts.com. Listen in for 12 min of moderate level movement and everything else!]]>1036exercise,fitness,health,performance,workoutfalsefullhttps://www.spreaker.com/episode/tues-aug-5-moderate-inmotion-preview--4817948www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4817948Tue, 05 Aug 2014 14:26:10 +0000inSHAPE FitnessHere's a quickie 10-minute workout, just five exercises to boost your metabolism and energy and help you get through the day when you don't have time for a visit to the gym. We are in our final days of offering completely free access to inMOTION...www.inmotionworkouts.com.]]>720exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/balance-maintenance-july-25-moderate--4773894www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4773894Fri, 25 Jul 2014 01:56:28 +0000inSHAPE FitnessBalance is vital to your overall well being, but most people don't know that they've lost it until it is so far gone that the effects are super serious. Chronic pain in the back and lower core, gait issues, and falling down are all symptoms of poor...www.bodybyinshape.com.]]>967balance,exercise,fitness,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/muscle-maintenance-moderate-level--4763041www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4763041Tue, 22 Jul 2014 13:21:43 +0000inSHAPE FitnessDon't have an hour to spare for a complete workout in the gym? We know your intentions are good, but don't kid yourself. Anchor your calendar with two-three muscle maintenance sessions that you can do in your living room so that you can keep your...www.bodybyinshape.com.]]>979crossfit,exercise,fitness,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/thursday-july-10-moderate-difficulty--4717741www.inmotionworkouts.com and generate unlimited customized routines anytime.]]>https://api.spreaker.com/episode/4717741Thu, 10 Jul 2014 23:57:29 +0000inSHAPE FitnessBoot Camps and other high intensity sessions are a fabulous way to push your limits and really tax the body, but on most days of the week, you aren't going to beat your body into the ground. That's why you need mini-routines that will boost your...www.inmotionworkouts.com and generate unlimited customized routines anytime.]]>982exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/independence-day-workout-moderate-diff--4685487www.inmotionworkouts.com and try it today!]]>https://api.spreaker.com/episode/4685487Wed, 02 Jul 2014 20:04:43 +0000inSHAPE FitnessCelebrate your freedom from the gym with this 15-minute moderate level workout with NYC trainer, Kim Watkins. Using no eqiupment, and you can exercise in your bare feet, without the fancy exercise clothes, this routine will work the entire body and...www.inmotionworkouts.com and try it today!]]>1057exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/thursday-june-26-level-3-difficulty--4658441www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4658441Wed, 25 Jun 2014 23:31:35 +0000inSHAPE FitnessSummertime is great for outdoor boot camps, recreational road races, and other activities that get you out of the gym to stay in shape. Since you can't maintain a heavy outdoor exercise routine each day of the week, you need mini-workouts to...www.bodybyinshape.com.]]>994exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/june-25-level-1-2-workout--4653030www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4653030Tue, 24 Jun 2014 20:16:34 +0000inSHAPE FitnessMastery of basic exercise moves is vital to your ability to maintain long term health and strength, and this week's series focuses on those elements of movement that highlight the basics and then push you to new heights with simple variations. Join...www.bodybyinshape.com.]]>1036exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/functional-five-workout--4636276www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4636276Fri, 20 Jun 2014 17:56:09 +0000inSHAPE FitnessThe functional five workout gives your body what it needs on those days when you don't make it to the gym. We selected five basic moves and will guide you through two sets with variations for making them easier or harder based on your ability level....www.inmotionworkouts.com.]]>1028exercises,fitness,mini-workout,workoutradiofalsefullhttps://www.spreaker.com/episode/wednesday-june-4-level-3-difficulty--4565978www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4565978Tue, 03 Jun 2014 21:38:22 +0000inSHAPE FitnessSkip the gym without the guilt! This 15-minute, equipment free session will work your core, your legs, and your upper body but best of all, it will boost your metabolism and leave you feeling great all day long. For other gym free fitness ideas, visit...www.bodybyinshape.com.]]>937cardio,exercise,fitness,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/tuesday-june-3-level-1-2-difficulty--4560883www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4560883Mon, 02 Jun 2014 18:21:30 +0000inSHAPE FitnessThis well balanced but relatively easy exercise program is a great way to start your day. Over a mere 15 minutes, Coach Kim will guide you through moves that elevate your heart rate, boost your energy and metabolism and work the entire body. For other...www.bodybyinshape.com.]]>821crossfit,exercise,fitness,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/friday-body-blast-for-may-30--4542679www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4542679Thu, 29 May 2014 16:05:55 +0000inSHAPE FitnessGive this 15-minute equipment free body blast a try so that you can skip the gym without the guilt. It's Friday, which means we are pushing you to a level 5 difficulty, so we use compound moves and quick transitions to elevate your heart rate and...www.bodybyinshape.com.]]>990cardio,exercises,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/thursday-may-29-level-4-difficulty--4538297https://api.spreaker.com/episode/4538297Wed, 28 May 2014 17:18:55 +0000inSHAPE Fitness937exercises,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/wednesday-may-28-level-2-3-difficulty--4535694www.bodybyinshape.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/4535694Wed, 28 May 2014 00:31:50 +0000inSHAPE FitnessSkip the gym without the guilt with this 15-minute, equipment free workout for beginner level exercisers. Focused on teaching you how to master your body's movements and thus decrease the number of minutes that you need for exercise, this routine can...www.bodybyinshape.com for other gym free fitness ideas.]]>935cardio,exercise,fitness,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/friday-may-23-level-5-body-blast--4507108https://api.spreaker.com/episode/4507108Thu, 22 May 2014 18:54:10 +0000inSHAPE Fitness954cardio,exercise,fitness,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/thursday-may-22-level-4-difficulty--4502314www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4502314Wed, 21 May 2014 17:53:34 +0000inSHAPE FitnessSkip the gym without the guilt with this 15 minute, equipment free workout from leaders in personal training in NYC since 1997. You will work the entire body and feel great all day. For other gym free fitness ideas, visit www.bodybyinshape.com.www.bodybyinshape.com.]]>910cardio,exercises,fitness,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/wednesday-may-21-level-3-difficulty--4498558www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4498558Tue, 20 May 2014 20:06:58 +0000inSHAPE FitnessHump day before a holiday...most people are pretty busy getting ready for the long weekend and feel the need to skip out on workouts to get to or stay at the office longer. This 15-minute, moderate level difficulty workout is a great option! It works...www.inmotionworkouts.com.]]>944cardiovascular,exercise,fitness,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/tuesday-may-20-level-1-2-difficulty--4493628www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4493628Mon, 19 May 2014 18:14:41 +0000inSHAPE FitnessYou don't want to go to the gym, do you? We understand. The gym sucks. But this 15-min, beginner level workout will help you skip it, without the guilt. You'll work your entire body, boost your metabolism, and feel great all day long. For other gym...www.bodybyinshape.com.]]>946crossfit,exercise,fitness,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/friday-may-16-level-5-body-blast--4473118www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4473118Thu, 15 May 2014 20:29:10 +0000inSHAPE FitnessGet ready for the weekend with this equipment-free body blast from inSHAPE Fitness. Coach Kim will guide you through the moves, a short warm up followed by two sets of six moves. You will boost your metabolism and feel great all day! For other gym...www.bodybyinshape.com.]]>1001cardio,exercise,fitness,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/thursday-may-15-level-4-difficulty--4469406www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4469406Thu, 15 May 2014 00:02:27 +0000inSHAPE FitnessSkip the gym without the guilt with this 15 minute, equipment free exercise routine with one of NYC's most experienced team of fitness trainers. Coach Kim guides you through the moves, and you can read more about her and her team at www.bodybyinshape.com.www.bodybyinshape.com.]]>945exercise,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/wednesday-may-14-level-3-difficulty--4463222www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4463222Tue, 13 May 2014 19:07:29 +0000inSHAPE FitnessJoin Coach Kim from inSHAPE Fitness for 15 minutes of equipment-free exercise that will boost your metabolism and teach you tips that you can use for any exercise routine, slight adjustments that you can use to increase your output during each moment...www.bodybyinshape.com.]]>955exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/tuesday-may-13-level-1-2-difficulty--4458454www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4458454Mon, 12 May 2014 19:18:39 +0000inSHAPE FitnessGot 15, not 50 minutes for an exercise program? Try this equipment-free routine and skip the gym without the guilt. This is a level 1/2 difficulty workout: pre - or DE - conditioned bodies are prone to injury so when you start an exercise program, you...www.inmotionworkouts.com.]]>976cardio,exercises,fitness,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/friday-body-blast-for-may-9--4440146www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4440146Thu, 08 May 2014 18:51:11 +0000inSHAPE FitnessEnd the work week with a body blast! This 15-minute, equipment-free session will work your entire body and boost your metabolism. Using challenging, compound exercises, we will work multiple muscle groups and keep your heart-rate going as well. Coach...www.inmotionworkouts.com.]]>984cardio,crossfit,exercises,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/thursday-may-8-level-4-difficulty--4435793www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4435793Wed, 07 May 2014 18:50:01 +0000inSHAPE FitnessExercising in the gym is a commitment! Even when the location is a few blocks away, you have to take your stuff, get there, check in, get to the floor, figure out what to do, EXERCISE, then change and leave and get back to the rest of your life. An...www.bodybyinshape.com.]]>945exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/wednesday-may-7-level-3-difficulty--4431785www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4431785Tue, 06 May 2014 19:09:31 +0000inSHAPE FitnessJoin Coach Kim for this moderate level mini-workout and learn how you can skip the gym without the guilt. Your body wants you to exercise everyday, even if it's just for a few minutes, but you may only make it to the gym once or twice a week. Here is...www.inmotionworkouts.com.]]>949cardio,exercies,fitness,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/tuesday-may-6-level-1-2-difficulty--4429065www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4429065Tue, 06 May 2014 02:01:44 +0000inSHAPE FitnessYou need to move your body every single day, and that's why sometimes you simply have to squeeze in a quickie here and again. This 15-minute, equipment free session will boost your metabolism and energy, and it will work your entire body. Without the...www.bodybyinshape.com.]]>952exercises,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/friday-may-2-level-5-body-blast--4410762www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4410762Thu, 01 May 2014 18:40:41 +0000inSHAPE FitnessGive this body blast a try to end your week with a metabolic bang! Join Coach Kim for 15-minutes of equipment free exercise and skip the gym without the guilt. You will work all of your major muscles, as well as lots of those smaller ones, boost your...www.inmotionworkouts.com.]]>946crossfit,exercises,fitness,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/thursday-may-1-level-4-difficulty--4406516www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4406516Wed, 30 Apr 2014 18:26:18 +0000inSHAPE FitnessBoost your metabolism and increase your energy with this level 4 difficulty workout from NYC's experts in gym-free fitness. With compound moves to keep your heart rate up, core and concentrated isometrics, you will work all major muscles and feel...www.bodybyinshape.com.]]>941exercises,fitness,healthyliving,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/wednesday-apr-30-level-3-difficulty--4402462www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4402462Tue, 29 Apr 2014 18:50:30 +0000inSHAPE FitnessSome days are harder than others when it comes to exercise. But give this 15-minute equipment free routine a try and learn a smarter way to use your body to boost your metabolism, increase your energy, and get into the best shape of your life. Coach...www.inmotionworkouts.com.]]>976exercise,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/tuesday-apr-29-level-2-difficulty--4397532www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4397532Mon, 28 Apr 2014 16:31:12 +0000inSHAPE FitnessSkip the gym without the guilt! Instead join Coach Kim for this 15-minute equipment-free session and take back your health with focused movement that gives your body what it craves: higher metabolism, better balance, stronger muscles, greater energy,...www.inmotionworkouts.com.]]>945exercises,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/friday-apr-25-level-5-body-blast--4381006www.bodybyinshape.com]]>https://api.spreaker.com/episode/4381006Thu, 24 Apr 2014 17:03:04 +0000inSHAPE FitnessSkip the gym this morning but turn it up with this level 5 difficulty routine at home! We call it a Mini Body Blast, and it uses compound exercises, core work, and ballet to boost your metabolism and wake up sleeping muscles as you wind down from a...www.bodybyinshape.com]]>958cardio,exercises,fitness,health,workoutsfalsefullhttps://www.spreaker.com/episode/thursday-apr-24-level-4-difficulty--4377582www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4377582Wed, 23 Apr 2014 21:21:01 +0000inSHAPE FitnessSkip the gym without the guilt today! Join Coach Kim for a level 4 difficulty workout to boost your metabolism and help you feel great all day long. For other gym free fitness ideas, visit www.inmotionworkouts.com.www.inmotionworkouts.com.]]>949exercises,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/wednesday-apr-23-level-3-difficulty--4373090www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4373090Tue, 22 Apr 2014 21:06:44 +0000inSHAPE FitnessJoin Coach Kim for a 15-minute, equipment free workout and skip the gym without the guilt. You need only a space the size of a yoga mat in your living room floor, shoes optional! Using a combination of ballet, pilates, cardio moves and an elevated...www.bodybyinshape.com.]]>976exercise,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/earth-day-apr-22-level-2-difficulty--4369637www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4369637Tue, 22 Apr 2014 00:27:26 +0000inSHAPE FitnessDid you know that a typical treadmill session burns 14 lightbulbs worth of energy? On Earth Day, you get the chance to reduce your load on the environment so join Coach Kim for this 15-min equipment free session and skip the gym without the guilt! For...www.bodybyinshape.com.]]>922earthday,exercises,fitness,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/friday-body-blast-4-18-level-5-dif--4353009www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4353009Fri, 18 Apr 2014 00:58:25 +0000inSHAPE FitnessEnd your week with a body blast with Coach Kim! This 15-minute equipment free session will kick your butt, in a civilized way, and help you skip the gym without the guilt! Try our online exercise module, inMOTION - prototype in testing (FREE) at...www.inmotionworkouts.com.]]>929exercises,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/thursday-apr-17-level-4-difficulty--4348048www.inmotionworkouts.com (beta-testing and therefore totally free of charge until May).]]>https://api.spreaker.com/episode/4348048Wed, 16 Apr 2014 23:51:38 +0000inSHAPE FitnessPushing past the moderate level of exercise is a great way to teach your body to operate on more cylinders and stay that way even after you stop workout out. Join Coach Kim for this 15-minute equipment free session and skip the gym without the guilt....www.inmotionworkouts.com (beta-testing and therefore totally free of charge until May).]]>951exercises,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/wednesday-apr-16-level-3-difficulty--4343788www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4343788Wed, 16 Apr 2014 01:16:41 +0000inSHAPE FitnessHalf way through the week, it can be challenging to muster the energy to hit the gym before work or school. Skip it with this 15-min moderate level routine! No equipment is needed, and the moves are balanced and efficient - you'll feel great all day...www.bodybyinshape.com.]]>974exercise,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/tuesday-apr-15-level-1-2-difficulty--4339353www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4339353Tue, 15 Apr 2014 00:54:03 +0000inSHAPE FitnessJoin Coach Kim for this 15-minute equipment free exercise routine and skip the gym without the guilt. Designed to introduce you to the fundamental moves that we will use all week long, this short workout works the entire body from a functional...www.inmotionworkouts.com.]]>956exercise,fitness,healhandwellness,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/friday-april-11-level-5-difficulty--4324573https://api.spreaker.com/episode/4324573Fri, 11 Apr 2014 18:35:20 +0000inSHAPE Fitness965exercise,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/thursday-apr-10-level-4-difficulty--4315768www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4315768Thu, 10 Apr 2014 00:16:02 +0000inSHAPE FitnessWhat do you do when you don't have time for a full workout at the gym? Skip it, right? Before you throw out the idea all together, join Coach Kim for 15 minutes for this equipment free session and avoid that guilt. And for other gym free fitness...www.inmotionworkouts.com.]]>873exercise,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/wednesday-april-9-level-3-difficulty--4310742www.inmotionworkouts.com (beta test so totally free).]]>https://api.spreaker.com/episode/4310742Tue, 08 Apr 2014 23:34:29 +0000inSHAPE FitnessStart your morning with a quick functional fitness routine with Coach Kim from inSHAPE. You will work the entire body, boost your metabolism and feel great all day long, without that trip to the dreaded gym. And for other gym free fitness ideas, visit...www.inmotionworkouts.com (beta test so totally free).]]>890exercises,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/friday-apr-4-level-5-difficulty--4284287www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4284287Thu, 03 Apr 2014 18:49:41 +0000inSHAPE FitnessJoin Coach Kim for a 15-minute Body Blast this morning and skip the gym without the guilt. With plyometrics, compound movements and other great strength moves, this session will boost your metabolism and leave you feeling great and ready for the...www.inmotionworkouts.com.]]>967exercises,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/thursday-apr-3-level-4-difficulty--4280284www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4280284Thu, 03 Apr 2014 00:20:18 +0000inSHAPE FitnessWhen you don't have time for a complete workout, what do you do? Nothing, right? What you need to do is a mini-session, just 15 minutes, and this equipment free routine with Coach Kim will boost your metabolism, your energy, and your spirits as you...www.inmotionworkouts.com.]]>990exercises,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/wednesday-apr-2-level-3-difficulty--4275330www.bodybyinshape.com for more information on our philosophy and programs.]]>https://api.spreaker.com/episode/4275330Wed, 02 Apr 2014 01:23:13 +0000inSHAPE FitnessYou made it to Wednesday but it's still such a torture to muster at dawn or figure out how you'll make it to the gym. We say "skip it!" Instead, join Coach Kim for this 15-min session and learn how you can avoid the gym and get in the best shape of...www.bodybyinshape.com for more information on our philosophy and programs.]]>949exercise,fitness,heart-healthy,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/tuesday-apr-1-level-2-difficulty--4270931www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4270931Tue, 01 Apr 2014 00:57:40 +0000inSHAPE FitnessJoin Coach Kim for this level 2 equipment-free exercise routine and skip the gym without the guilt! Working the entire body and pushing you a little extra hard this week since Spring finally seems to be headed our way. One programming note: level 1...www.inmotionworkouts.com.]]>953exercises,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/thursday-mar-27-level-4-difficulty--4245166www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4245166Wed, 26 Mar 2014 18:02:57 +0000inSHAPE FitnessJoin Coach Kim for this 15-min equipment-free workout that will let you skip the gym without the guilt. At level 4, the moves will likely push your limits and will include movements in multiple directions, working all of your major muscle groups. We...www.inmotionworkouts.com.]]>932exercise,exercises,fitness,workout,workoutsfalsefullhttps://www.spreaker.com/episode/wednesday-mar-26-level-3-difficulty--4242239www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4242239Wed, 26 Mar 2014 00:08:35 +0000inSHAPE FitnessSnow again in much of the eastern US yesterday and this morning, so many of us will not be heading out to the gym. Face the fact - when you don't go to the gym, you still need to exercise. This 15-min routine is a perfect metabolic boost on those...www.inmotionworkouts.com.]]>960exercise,fitness,strengthtraining,workout,workoutsfalsefullhttps://www.spreaker.com/episode/tuesday-mar-25-level-1-2-difficulty--4237721https://api.spreaker.com/episode/4237721Tue, 25 Mar 2014 00:23:14 +0000inSHAPE Fitness940exercises,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/friday-mar-21-level-5-difficulty--4219586www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4219586Fri, 21 Mar 2014 01:38:47 +0000inSHAPE FitnessIt's Friday, and you don't want to go to the gym. Instead, try this 15-minute body weight routine that maximizes your effort and therefore allows for the greatest metabolic boost. Coach Kim guides you through two sets of this week's exercises at the...www.bodybyinshape.com.]]>960exercise,exerciseclass,fitness,health,workoutsfalsefullhttps://www.spreaker.com/episode/thursday-mar-20-level-4-difficulty--4214643www.inmotionworkouts.com where we are beta-testing our brand new software (totally free of charge).]]>https://api.spreaker.com/episode/4214643Wed, 19 Mar 2014 23:57:57 +0000inSHAPE FitnessHappy first day of Spring! It has been a tough winter, and you probably haven't been hitting the gym as much as you'd like. No one has. But this 15-minute, equipment-free session will get your body's engines revved up, work all of your major muscles...www.inmotionworkouts.com where we are beta-testing our brand new software (totally free of charge).]]>951exercise,fitness,healthyliving,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/wednesday-mar-19-level-3-difficulty--4208573www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4208573Tue, 18 Mar 2014 19:07:41 +0000inSHAPE FitnessNeed some mid-week motivation without that trip to the gym? Join Coach Kim for this 15-min equipment free session and boost your metabolism from the comfort of your own home. You will work the entire body, practice moves that you can use in other...www.bodybyinshape.com.]]>969exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/tuesday-mar-18-level-2-difficulty--4203946www.inmotionworkouts.com (free, in beta testing).]]>https://api.spreaker.com/episode/4203946Mon, 17 Mar 2014 18:28:14 +0000inSHAPE FitnessSkip the gym without the guilt with this body weight exercise routine from your friends at inSHAPE Fitness. We will guide you through 15 minutes of beginner level exercises that will boost your metabolism and leave you feeling great all day long. For...www.inmotionworkouts.com (free, in beta testing).]]>968exercise,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/monday-mar-17-level-1-difficulty--4201154www.inmotionworkouts.com (free).]]>https://api.spreaker.com/episode/4201154Sun, 16 Mar 2014 23:14:08 +0000inSHAPE FitnessStart the week off without a trip to the gym and without the guilt you feel when you miss it. Join Coach Kim for a pre-conditioning routine that works the entire body, boosts energy and increases your metabolism. For more challenging workouts, try...www.inmotionworkouts.com (free).]]>978exercse,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/friday-mar-14-level-5-difficuly--4185598www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4185598Thu, 13 Mar 2014 19:20:59 +0000inSHAPE FitnessSkip the gym this morning. You know you want to. Instead, saunter over to a spot on your living room and join Coach Kim for a 15-miunute body blast that will boost your metabolism and energy as well as work the entire body. For other ways to stop...www.bodybyinshape.com.]]>959exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/thursday-mar-13-level-4-difficulty--4181049www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4181049Wed, 12 Mar 2014 19:13:29 +0000inSHAPE FitnessThis 15-minute challenging workout (level 4 of 5) includes compound exercises that work the entire body, keep your heart rate elevated, and will leave you feeling terrific. All without the use of equipment or the gym. For other gym free fitness, check...www.bodybyinshape.com.]]>975exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/wednesday-mar-12-level-3-difficulty--4178360www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4178360Wed, 12 Mar 2014 01:11:19 +0000inSHAPE FitnessYou don't like the gym and neither do we! At inSHAPE we believe that you can manage your weight, strength, and functional health without the use of equipment and without that trip to the gym. Give this moderate level workout a try with Coach Kim! It...www.bodybyinshape.com.]]>952exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/tuesday-mar-11-level-2-difficulty--4173574www.inmotionworkouts.com for our online workout module that customizes similar routines.]]>https://api.spreaker.com/episode/4173574Tue, 11 Mar 2014 00:33:06 +0000inSHAPE FitnessSkip the gym without the guilt this am with Coach Kim's level 2 session where we work the entire body, boost your metabolism, and leave you feeling energized and ready for the day. It takes a mere 15 minutes of time and requires no equipment. Not even...www.inmotionworkouts.com for our online workout module that customizes similar routines.]]>988exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/friday-mar-7-level-5-difficulty--4155376www.bodybyinshape.com. Our team would love to help design a program to suit your needs.]]>https://api.spreaker.com/episode/4155376Fri, 07 Mar 2014 01:53:24 +0000inSHAPE FitnessFind a spot in your living room and join Coach Kim for this 15-minute body blast. At a level 5 difficulty, we are pushing the boundaries with compound moves and little downtime. You will boost your metabolism and work the entire body all without the...www.bodybyinshape.com. Our team would love to help design a program to suit your needs.]]>963exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/thursday-mar-6-level-4-difficulty--4148170www.inmotionworkouts.com, and either way, skip the gym without the guilt.]]>https://api.spreaker.com/episode/4148170Wed, 05 Mar 2014 17:55:53 +0000inSHAPE FitnessThis 15-minute, body weight workout uses compound exercises and thoughtful mechanics to give your body the metabolic and muscle boost that it needs. For an easier workout, select a level 1 or 2 routine at www.inmotionworkouts.com, and either way, skip...www.inmotionworkouts.com, and either way, skip the gym without the guilt.]]>943exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/wednesday-mar-5-level-3-difficulty--4143611www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4143611Tue, 04 Mar 2014 20:11:23 +0000inSHAPE FitnessTry this moderate level, equipment free workout and skip the gym without the guilt today. With compound movements and a focus on core stability, this routine will boost your metabolism and leave you feeling terrific. For other gym free fitness ideas,...www.bodybyinshape.com.]]>923exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/tuesday-mar-4-level-2-difficulty--4137963https://api.spreaker.com/episode/4137963Mon, 03 Mar 2014 18:03:41 +0000inSHAPE Fitness944exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/monday-march-3-level-1-move-it-monday--4134306www.inmotionworkouts.com where you can select 1-5 as the difficulty level.]]>https://api.spreaker.com/episode/4134306Sun, 02 Mar 2014 21:03:56 +0000inSHAPE FitnessMonday mornings suck! And your trip to the gym may seem daunting but 15 minutes with Coach Kim is doable for everyone! No equipment is needed, and we are doing most of this session on the floor. Give this level 1 routine a try and then try our...www.inmotionworkouts.com where you can select 1-5 as the difficulty level.]]>956exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/friday-feb-28-level-5-difficulty--4120999www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4120999Fri, 28 Feb 2014 01:42:46 +0000inSHAPE FitnessJoin Coach Kim for this 15-minute body blast session and skip the gym without any guilt. You'll work your entire body, boost your metabolism, and feel great, without the use of equipment and without the waste of time and valuable resources (the carbon...www.bodybyinshape.com.]]>942exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/thursday-feb-27-level-4-difficulty--4115892www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4115892Thu, 27 Feb 2014 02:13:57 +0000inSHAPE FitnessAs the frigid temperatures continue their onslaught this week, join Coach Kim for a level 4, challenging, routine and skip the gym. The session works the entire body, boosts your metabolism, and will leave you feeling great. And for customized...www.inmotionworkouts.com.]]>924exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/wednesday-feb-26-level-3-difficulty--4110395https://api.spreaker.com/episode/4110395Wed, 26 Feb 2014 01:19:19 +0000inSHAPE FitnessFor the middle of the week, we have a middle of the road workout, in terms of difficulty. Like all of our podcast workouts, this one requires no equipment (not even shoes) and Coach Kim will guide you through two sets of six moves. Suitable for most...974exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/tuesday-feb-25-level-2-difficulty--4104943www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4104943Tue, 25 Feb 2014 01:26:52 +0000inSHAPE FitnessJoin one of NYC's longest running teams of private trainers for this 15-minute equipment free exercise routines. At level 2 (of 5), this routine offers standard level exercises without impact on your joints but works all of your major muscle groups....www.inmotionworkouts.com.]]>958exercise,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/monday-feb-24-level-1-difficulty--4099964www.inmotionworkouts.com (free until mid-March).]]>https://api.spreaker.com/episode/4099964Mon, 24 Feb 2014 01:58:00 +0000inSHAPE FitnessRolling out of bed on a Monday morning can be sheer torture. Instead of dragging your sad body to the gym for an hour, join Coach Kim for 15 minutes for this pre-conditioning routine that requires no equipment and will boost your energy and metabolism...www.inmotionworkouts.com (free until mid-March).]]>960exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/friday-feb-21-level-5-difficulty--4085735www.inmotionworkouts.com (in beta-test so its totally free).]]>https://api.spreaker.com/episode/4085735Fri, 21 Feb 2014 03:02:14 +0000inSHAPE FitnessYou know that you don't want to spend an hour in the gym on a Friday. No one does, so join Coach Kim for this high energy, equipment free session and skip the gym without the guilt. You will work the entire body and boost your metabolism. For other...www.inmotionworkouts.com (in beta-test so its totally free).]]>978exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/thursday-feb-20-level-4-difficulty--4079871www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4079871Thu, 20 Feb 2014 02:10:45 +0000inSHAPE FitnessThursday mornings in February are dark and cold. You know that you don't want to get up three hours before you need to be at your desk in order to exercise at that fancy gym. Instead, sleep a little later and spend 15 minutes with Coach Kim to work...www.bodybyinshape.com.]]>952exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/wednesday-feb-19-level-3-difficulty--4074784www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4074784Wed, 19 Feb 2014 01:00:31 +0000inSHAPE FitnessA moderate level, equipment free exercise routine is just what you need on a cool winter morning. Hit the snooze and skip the gym - but join Coach Kim for 15 minutes, boost your metabolism, and feel great all day long. Try out our brand new customized...www.inmotionworkouts.com.]]>944exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/friday-feb-14-level-5-difficulty--4048837www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4048837Fri, 14 Feb 2014 01:35:51 +0000inSHAPE FitnessHappy Valentines Day! What a great day to sleep in and snuggle with your loved one, which is why this 15-min body blast workout is great. You can work your entire body and feel great without that hour long trip to the gym. Enjoy and for other gym free...www.bodybyinshape.com.]]>952exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/thursday-feb-13-level-4-difficulty--4043691www.bodybyinshape.com where we have a great last minute gift for NYC listeners with in home exercise sessions, flowers, and dark chocolates.]]>https://api.spreaker.com/episode/4043691Thu, 13 Feb 2014 02:19:46 +0000inSHAPE FitnessIt's the day before Valentines Day. Instead of spending an hour in the gym, hit the living room floor with Coach Kim and skip the gym. You'll boost your metabolism, work the entire body, and have time to look for that perfect gift. And check out...www.bodybyinshape.com where we have a great last minute gift for NYC listeners with in home exercise sessions, flowers, and dark chocolates.]]>954exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/wednesday-feb-12-level-3-difficulty--4038752www.bodybyinshape.com.]]>https://api.spreaker.com/episode/4038752Wed, 12 Feb 2014 02:23:02 +0000inSHAPE FitnessThis 15-min, equipment free workout with NYC's Coach Kim is a great way to skip the gym without the guilt. It will boost your metabolism, build energy, and work your entire body. Give it a try. And for other gym free fitness ideas, visit...www.bodybyinshape.com.]]>923exercise,fitness,health,strength,workoutsfalsefullhttps://www.spreaker.com/episode/tuesday-feb-11-level-2-difficulty--4032101www.inmotionworkouts.com.]]>https://api.spreaker.com/episode/4032101Mon, 10 Feb 2014 19:26:36 +0000inSHAPE FitnessJoin Coach Kim for this 15-minute, equipment free routine and skip the gym without the guilt. You'll work the entire body, boost your metabolism, and feel great all day long. For other gym free fitness options, visit www.inmotionworkouts.com.www.inmotionworkouts.com.]]>936exercise,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/monday-feb-10-level-1-difficulty--4028613www.inmotionworkouts.com and skip the gym without the guilt.]]>https://api.spreaker.com/episode/4028613Sun, 09 Feb 2014 23:40:26 +0000inSHAPE FitnessStart the week with Coach Kim! This 15-minute pre conditioning workout is designed to help you build energy and boost your metabolism as you start a new week and really don't want to make that trek to the gym. For other gym free fitness, try our all...www.inmotionworkouts.com and skip the gym without the guilt.]]>910exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/friday-feb-7-level-5-difficulty--4010987https://api.spreaker.com/episode/4010987Thu, 06 Feb 2014 19:43:07 +0000inSHAPE Fitness919exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/thursday-feb-6-level-4-difficulty--4006174www.inshape-fitness.com.]]>https://api.spreaker.com/episode/4006174Wed, 05 Feb 2014 21:40:55 +0000inSHAPE FitnessIt's another frigid winter morning, and you may want to skip the gym but know that you'll feel guilty when you do. Fight back with this 15-minute equipment free session with Coach Kim. She will guide you through two sets of six moves that work the...www.inshape-fitness.com.]]>930exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/wednesday-feb-5-level-3-difficulty--4000230https://api.spreaker.com/episode/4000230Tue, 04 Feb 2014 20:09:37 +0000inSHAPE FitnessWith another polar blast in action, you are bound to think twice about a trip to the gym. Coach Kim's moderate level equipment-free routine is a perfect way to skip the gym without any guilt. You'll work all major muscles and feel great, despite the...954exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/tuesday-feb-4-level-2-difficulty--3995152https://api.spreaker.com/episode/3995152Mon, 03 Feb 2014 19:47:13 +0000inSHAPE FitnessWhat a winter we seem to be having. From unseasonably warm to the frozen tundra - hitting the gym may be even more challenging. But this 15-min total body session will help you stay functionally strong in the comfort of your living room. So skip the...937exercise,fitness,health,strengthtraining,workoutsfalsefullhttps://www.spreaker.com/episode/monday-feb-3-level-1-difficulty--3992029https://api.spreaker.com/episode/3992029Mon, 03 Feb 2014 01:28:35 +0000inSHAPE Fitness972exercse,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/friday-jan-31-level-5-difficulty--3974477www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3974477Thu, 30 Jan 2014 20:06:30 +0000inSHAPE FitnessEnd the week with a body blast! Coach Kim will guide you through two sets of our six moves this week, with a special freestyle set at the end. The entire equipment-free session will last about 16 minutes, and you will boost your metabolism, work all...www.inshape-fitness.com.]]>1028exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/thursday-jan-30-level-4-difficulty--3972012https://api.spreaker.com/episode/3972012Thu, 30 Jan 2014 11:37:47 +0000inSHAPE FitnessDon't have time for a trip to the gym? Don't give up on a quick trip to the living room floor - join Coach Kim for this 15 minute, equipment free workout and boost your metabolism so that you can face the day without the guilt. You'll work the entire...937exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/wednesday-jan-29-level-3-difficulty--3965539www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3965539Wed, 29 Jan 2014 11:39:26 +0000inSHAPE FitnessWith another frigid morning, you are tempted to hit the snooze and snuggle under the covers, right? Go for it! Just leave an extra 15 minutes to get to your living room floor for this total body workout with Coach Kim. You need no equipment, and with...www.inshape-fitness.com.]]>933exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/tuesday-jan-28-level-2-difficulty--3958716https://api.spreaker.com/episode/3958716Tue, 28 Jan 2014 02:04:24 +0000inSHAPE FitnessSkip the gym - the polar vortex is back! Instead, let Coach Kim guide you through this 15-minute equipment free routine which will work your entire body and leave you feeling great all day long. Visit inshape-fitness.com for other gym free fitness ideas.882exercise,fitness,health,wellness,workoutfalsefullhttps://www.spreaker.com/episode/monday-jan-27-level-1-difficulty--3956658https://api.spreaker.com/episode/3956658Mon, 27 Jan 2014 18:35:57 +0000inSHAPE FitnessStart your work week with a short but energetic exercise routine that will keep you out of the gym. Coach Kim guides you through a warm up and two sets of six exercises for a thorough, energy building session. Enjoy!934exercise,fitness,strengthtraining,wellness,workoutfalsefullhttps://www.spreaker.com/episode/friday-jan-17-level-5-difficulty--3902629www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3902629Fri, 17 Jan 2014 02:11:37 +0000inSHAPE FitnessEnd your week with a body blast with Coach Kim. This 15-minute, equipment free routine will work your muscles and energize your mind. It's a sure-fire way to help you skip the gym without the guilt. For other gym free fitness ideas, visit...www.inshape-fitness.com.]]>942exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/thursday-jan-16-level-4-difficulty--3897644www.inshape-fitness.com for more gym free fitness ideas.]]>https://api.spreaker.com/episode/3897644Thu, 16 Jan 2014 02:05:21 +0000inSHAPE FitnessJoin Coach Kim for today's level 4 difficulty session and skip the gym without the guilt. Whether you hit the snooze button and have no time for it or simply don't want to go, you do need to move the body almost everyday. This 15-min, equipment free...www.inshape-fitness.com for more gym free fitness ideas.]]>928exercise,fitness,health,strengthtraining,workoutfalsefullhttps://www.spreaker.com/episode/wednesday-jan-15-level-3-difficulty--3890689https://api.spreaker.com/episode/3890689Tue, 14 Jan 2014 20:02:45 +0000inSHAPE FitnessWinter weeks are long! And sometimes, all you want to do is get that 20 minutes of extra sleep. Guess what? You can, when you exercise in your living room with Coach Kim for 15 minutes. Why spend an hour at the gym, half asleep for the first half of...892exercise,fitness,strengthtraining,wellness,workoutfalsefullhttps://www.spreaker.com/episode/friday-january-10-level-5-difficulty--3867413beta@inmotionworkouts.com, and we will get you on the list.]]>https://api.spreaker.com/episode/3867413Fri, 10 Jan 2014 01:43:09 +0000inSHAPE FitnessEnd the first full week of January with a body blast with Coach Kim. This 15-min equipment free session will warm you up, get your heart rate up, and work your entire body. You will boost your metabolism and your energy and best of all, you will skip...beta@inmotionworkouts.com, and we will get you on the list.]]>988exercise,fitness,health,strength,workoutfalsefullhttps://www.spreaker.com/episode/thursday-jan-9-level-4-difficulty--3862146https://api.spreaker.com/episode/3862146Thu, 09 Jan 2014 00:09:40 +0000inSHAPE Fitness995exercise,fitness,health,strength,workoutfalsefullhttps://www.spreaker.com/episode/wednesday-jan-8-level-3-difficulty--3856303www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3856303Tue, 07 Jan 2014 20:17:05 +0000inSHAPE FitnessAlready got the winter blues? With these polar temperatures, exercise motivation is lower than ever. But you can workout in your pj's with Coach Kim for 15 minutes and skip the gym without the guilt. This equipment free session will boost your...www.inshape-fitness.com.]]>955exercise,fitness,health,strength,workoutfalsefullhttps://www.spreaker.com/episode/tuesday-jan-7-level-2-difficulty--3853040www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3853040Tue, 07 Jan 2014 02:08:35 +0000inSHAPE FitnessKeep your Monday momentum going on Tuesday with this slightly more challenging session with Coach Kim. Still only 15 minutes long, this equipment-free routine will work your entire body, boost your metabolism, and leave you feeling great! Skip the gym...www.inshape-fitness.com for other gym free fitness ideas.]]>947exercise,fitness,health,strength,workoutfalsefullhttps://www.spreaker.com/episode/monday-jan-6-level-1-difficulty--3848394www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3848394Mon, 06 Jan 2014 00:15:22 +0000inSHAPE FitnessStart the first full week of 2014 with this short but complete workout with Coach Kim. She hates the gym as much as you do, and she will guide you through exercises that maximize the use of your body weight, while getting your heart rate up and...www.inshape-fitness.com.]]>941exercise,fitness,health,strength,workoutfalsefullhttps://www.spreaker.com/episode/thursday-jan-2-level-4-difficulty--3831183www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3831183Wed, 01 Jan 2014 23:23:15 +0000inSHAPE FitnessGetting back to work after the holidays is tough on everyone. Whether you set fitness related goals for 2014 or not, this 15-min equipment-free session will boost your metabolism, build energy, and free you from the gym. Visit www.inshape-fitness.com...www.inshape-fitness.com for other gym free fitness ideas.]]>968exercise,fitness,health,strength,workoutfalsefullhttps://www.spreaker.com/episode/wednesday-jan-1-level-3-difficulty--3827820www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3827820Wed, 01 Jan 2014 01:07:34 +0000inSHAPE FitnessHappy New Year! Start 2014 out in the best possible way - with Coach Kim and this 15-min moderate level difficulty workout routine. It will work the entire body and boost your metabolism. It's suitable for all ability levels, even for those who made...www.inshape-fitness.com for other gym free fitness ideas.]]>891exercise,fitness,health,strength,workoutfalsefullhttps://www.spreaker.com/episode/tuesday-dec-31-level-2-difficulty--3823863www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3823863Tue, 31 Dec 2013 03:27:01 +0000inSHAPE FitnessDon't spend the last day of 2013 in the gym. Skip it without an ounce of guilt with this short but concise equipment-free workout with Coach Kim. You will work the entire body, boost your metabolism, and learn more about how daily functional exercise...www.inshape-fitness.com.]]>932exercise,fitness,health,strength,workoutfalsefullhttps://www.spreaker.com/episode/monday-dec-30-level-1-difficulty--3818638www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3818638Sun, 29 Dec 2013 23:33:22 +0000inSHAPE FitnessWith just two days left in 2013, today is a great day to flip the switch on your exercise behaviors. This 15-minute, equipment free routine will work your entire body and help boost your metabolism. Coach Kim will also help you learn how to master...www.inshape-fitness.com.]]>924exercise,fitness,health,strength,workoutfalsefullhttps://www.spreaker.com/episode/friday-dec-20-level-5-difficulty--3777894www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3777894Fri, 20 Dec 2013 01:03:30 +0000inSHAPE FitnessAs the end of 2013 draws closer and closer, you may be thinking about resolutions you plan to set for the start of the year. Get a jumpstart on your fitness goals now with this high energy, equipment routine with Coach Kim. It's short, just 15...www.inshape-fitness.com for other gym free fitness ideas.]]>928exercise,fitness,health,strength,workoutfalsefullhttps://www.spreaker.com/episode/thursday-dec-19-level-4-difficulty--3773626www.inshape-fitness.com for more gym free fitness ideas.]]>https://api.spreaker.com/episode/3773626Thu, 19 Dec 2013 02:41:59 +0000inSHAPE FitnessThursday can be a difficult day to stay true to your fitness commitments, especially at this time of the year. Exercise for 15 minutes with Coach Kim this am and skip the gym without the guilt. Visit www.inshape-fitness.com for more gym free fitness...www.inshape-fitness.com for more gym free fitness ideas.]]>933exercise,fitness,health,wellness,workoutfalsefullhttps://www.spreaker.com/episode/wednesday-dec-18-level-2-3-difficulty--3768410https://api.spreaker.com/episode/3768410Tue, 17 Dec 2013 23:03:09 +0000inSHAPE FitnessWe combined our 2 & 3 difficulty level routines this week due to a technical difficulty in our studio. But this routine is sure to leave you feeling energized and uplifted, and Coach Kim takes you through two sets of our six moves for the week. Enjoy...935exercise,fitness,health,wellness,workoutfalsefullhttps://www.spreaker.com/episode/friday-dec-13-level-5-difficulty--3744919https://api.spreaker.com/episode/3744919Thu, 12 Dec 2013 20:13:12 +0000inSHAPE FitnessFriday the 13th warrants a real butt kicking workout, don't you think? We do - so we are sticking to the moves we have been doing all week but adding the most challenging versions to the series in order to push you harder and keep you stronger on this...982exercise,fitness,health,wellness,workoutsfalsefullhttps://www.spreaker.com/episode/thursday-dec-12-level-4-difficulty--3741068www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3741068Wed, 11 Dec 2013 22:30:59 +0000inSHAPE FitnessJoin Coach Kim for this week's level 4 difficulty workout and skip the gym without the guilt! Designed to boost your metabolism and work your entire body, this session is high octane for sure! And no equipment is needed - Kim even recommends that you...www.inshape-fitness.com.]]>941exercise,fitness,health,wellness,workoutfalsefullhttps://www.spreaker.com/episode/wednesday-dec-11-level-3-difficulty--3737629https://api.spreaker.com/episode/3737629Wed, 11 Dec 2013 03:00:57 +0000inSHAPE FitnessDon't wake up worried about whether you'll have time to hit the gym. Head to a spot on your living room floor and exercise for 15 minutes with Coach Kim. She'll take you through this total body session, which will boost your metabolism and energy and...942exercise,fitness,health,wellness,workoutfalsefullhttps://www.spreaker.com/episode/tuesday-dec-9-level-2-difficulty--3731650www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3731650Mon, 09 Dec 2013 21:46:41 +0000inSHAPE FitnessSkip the gym without the guilt! Don't spend an hour in the gym when you can get a total body session in the comfort of your home in 15-minutes. Coach Kim will be your guide, and she will help you master this week's moves which will boost your...www.inshape-fitness.com.]]>922exercise,fitness,health,wellness,workoutsfalsefullhttps://www.spreaker.com/episode/friday-dec-6-level-5-difficulty--3714810https://api.spreaker.com/episode/3714810Fri, 06 Dec 2013 02:21:37 +0000inSHAPE FitnessDon't waste your precious Friday free-time in the gym when you can exercise at home for 15 minutes and achieve the same results. Coach Kim's level 5 workout requires no equipment, works the entire body, and boosts your metabolism. You don't even need...948exercise,exercises,fitness,health,wellnessfalsefullhttps://www.spreaker.com/episode/thursday-dec-5-level-4-difficulty--3710200https://api.spreaker.com/episode/3710200Thu, 05 Dec 2013 01:22:44 +0000inSHAPE FitnessWhen you have a spare hour, a visit to the gym is a great idea! But so many of us have few spare hours, so exercise at home with Coach Kim. This 15-minute level 4 difficulty workout will boost your metabolism, lift your spirits, and work your entire body.943exercise,exercises,fitness,health,wellnessfalsefullhttps://www.spreaker.com/episode/wednesday-dec-4-level-3-difficulty--3705224www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3705224Wed, 04 Dec 2013 01:32:56 +0000inSHAPE FitnessThe season of good cheer is upon us! Don't waste it in the stinky gym. Join us for a 15-minute, equipment free workout first thing in the morning and skip the gym without the guilt. Coach Kim will guide you through two sets of our six moves this week,...www.inshape-fitness.com.]]>935exercise,exercises,fitness,health,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-dec-3-level-2-difficulty--3700375https://api.spreaker.com/episode/3700375Tue, 03 Dec 2013 03:36:04 +0000inSHAPE FitnessSkip the gym this morning! Join Coach Kim for this level 2 session and work the entire body, boost your metabolism and feel great - in 15 minutes. With a little ballet, light jumping, and lots of core work, she will show you how to maximize your...919exercise,exercises,fitness,health,wellnessfalsefullhttps://www.spreaker.com/episode/wednesday-nov-27-level-4-5-difficulty--3671470www.inshape-fitness.com for a quick reference of the six moves in the set, and let us know if you have any questions.]]>https://api.spreaker.com/episode/3671470Tue, 26 Nov 2013 20:04:31 +0000inSHAPE FitnessMake sure that as the holidays take over, you still make a little time for your body. This 15-minute equipment free routine will work the entire body and boost your metabolism so that you can enjoy the holiday guilt free. Listen carefully, move with...www.inshape-fitness.com for a quick reference of the six moves in the set, and let us know if you have any questions.]]>963exercise,fitness,fitnesshealth,health,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-nov-26-level-3-difficulty--3666995https://api.spreaker.com/episode/3666995Mon, 25 Nov 2013 20:07:45 +0000inSHAPE FitnessJoin Coach Kim for this 15-minute total body session and skip the gym without the guilt! You know you don't have time to take an hour to exercise when the holidays arrive. This equipment free workout will boost your metabolism and help you feel great...1007exercise,exercises,fitness,fitnesshealth,personal,personal-growth,routine,training,workout,workoutsfalsefullhttps://www.spreaker.com/episode/monday-nov-25-level-1-2-difficulty--3664039https://api.spreaker.com/episode/3664039Mon, 25 Nov 2013 01:23:22 +0000inSHAPE FitnessMonday is a great day to start new habits, and this week's series works the entire body! You will boost your metabolism, exercise all major muscle groups, and feel great all day long. Coach Kim is your guide, so listen carefully, move with control and...968exercise,fitness,monday,personal,training,wellness,workout,workoutsfalsefullhttps://www.spreaker.com/episode/trim-the-fat-workout--3652573www.inshape-fitness.com for a quick reference guide to the moves.]]>https://api.spreaker.com/episode/3652573Fri, 22 Nov 2013 18:52:34 +0000inSHAPE FitnessDon't wait until the New Year to take control of your body. This 25-minute equipment-free routine with Coach Kim will boost your metabolism, increase your energy, and work your entire body. Remember, trimming the fat off your body means kicking it...www.inshape-fitness.com for a quick reference guide to the moves.]]>1567body,bootcamp,exercise,fitness,fitnesshealth,health,strength,weight,weightloss,wellness,workoutfalsefullhttps://www.spreaker.com/episode/friday-nov-22-level-5-difficulty--3646481www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3646481Thu, 21 Nov 2013 20:10:31 +0000inSHAPE FitnessThis 15-minute body blast is going to blow your mind! Coach Kim will guide you through two sets of todays moves, so listen carefully and get ready to move. After a short warm up on your feet, you'll be on the floor moving in all different directions....www.inshape-fitness.com for other gym free fitness ideas.]]>902bootcamp,exercise,fitness,free,health,training,wellness,workoutfalsefullhttps://www.spreaker.com/episode/thursday-nov-21-level-4-difficulty--3640391www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3640391Wed, 20 Nov 2013 22:53:04 +0000inSHAPE FitnessJoin Coach Kim for this high energy, equipment free routine that will only take 15 minutes. Get up, get it out of the way, and skip the gym without any guilt. If you have any questions about the session or want other gym free fitness ideas, visit...www.inshape-fitness.com.]]>905boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-nov-20-level-3-difficulty--3634869https://api.spreaker.com/episode/3634869Tue, 19 Nov 2013 20:06:45 +0000inSHAPE FitnessDon't stress out about trying to get to the gym. Exercise at home, when you first wake up and boost your metabolism for the entire day. You'll have more energy and your body will develop long term strength and function over time. Coach Kim guides you...947boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-november-19-level-2-difficulty--3629386www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3629386Mon, 18 Nov 2013 19:10:28 +0000inSHAPE FitnessDon't spend an hour in the gym twice a week when you can achieve the same results with daily 15-min workouts in your home. Coach Kim will guide you through the moves, and the result will be a stronger, toner body in a quarter of the time you spend at...www.inshape-fitness.com for other gym free fitness ideas.]]>921boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-november-18-level-1-difficulty--3626304www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3626304Mon, 18 Nov 2013 00:52:13 +0000inSHAPE FitnessStart the week of right with an easy routine that requires no equipment and no trip to the gym. Coach Kim will guide you through the moves that you will use all week long. Join her for 15 minutes and skip the gym without the guilt. Visit...www.inshape-fitness.com for other gym free fitness ideas.]]>894boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-nov-14-level-4-difficulty--3606115https://www.MissionMainStreetGrants.com/. Please click on the link and help us win a grant! Thanks.]]>https://api.spreaker.com/episode/3606115Wed, 13 Nov 2013 19:51:51 +0000inSHAPE FitnessIt's Thursday, which means that you are looking forward to the weekend. Try this 15-minute Level 4 Difficulty session so that you can skip the gym and enjoy yourself instead. Coach Kim will guide you through the moves and help you continue to achieve...https://www.MissionMainStreetGrants.com/. Please click on the link and help us win a grant! Thanks.]]>980boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-nov-13-level-3-difficulty--3603009https://api.spreaker.com/episode/3603009Wed, 13 Nov 2013 01:56:28 +0000inSHAPE FitnessJoin Coach Kim for this moderate level workout that requires no equipment and lasts a mere 15 minutes. You will work your entire body and feel great all day long. Skip the gym, without the guilt!912boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-november-12-level-2-difficulty--3598098https://www.MissionMainStreetGrants.com/. We are working on a module that creates custom podcasts and we would use all of the grant for that purpose. Thanks for listening!]]>https://api.spreaker.com/episode/3598098Tue, 12 Nov 2013 00:48:10 +0000inSHAPE FitnessJoin Coach Kim for this 15-minute total body session, a level 2 difficulty routine that will boost your metabolism and work your entire body. Remember that our goal is to help you develop the habit of exercising Mon-Fri, so that you can skip the gym...https://www.MissionMainStreetGrants.com/. We are working on a module that creates custom podcasts and we would use all of the grant for that purpose. Thanks for listening!]]>954boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-nov-8-level-5-difficulty--3576946www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3576946Thu, 07 Nov 2013 20:03:18 +0000inSHAPE FitnessFinish up the week with a 15-minute body blast! Don't spend an hour in the gym when you can boost your metabolism and work your entire body in a quarter of an hour. Coach Kim will guide you through the moves, so listen closely in order to maximize...www.inshape-fitness.com for other gym free fitness ideas.]]>972boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-nov-7-level-4-difficulty--3572854https://api.spreaker.com/episode/3572854Wed, 06 Nov 2013 21:15:44 +0000inSHAPE FitnessToday's level 4 difficulty workout continues with this week's focus on total body strength but still takes just 15 minutes of your time. Coach Kim will guide you through the equipment free exercises and you will boost your metabolism and feel great...922boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-nov-6-level-3-difficulty--3569234www.missionmainstreetgrants.com, so that we can be eligible for a grant to complete our customized podcast exercise program. Thank you for listening and for your support!]]>https://api.spreaker.com/episode/3569234Wed, 06 Nov 2013 00:47:31 +0000inSHAPE FitnessWith work pressures, family commitments, and social events, who has time for an hour in the gym? No one pretty much, so skip it, and let Coach Kim guide you through this 15-minute, equipment free routine. Using the moderate level versions of our moves...www.missionmainstreetgrants.com, so that we can be eligible for a grant to complete our customized podcast exercise program. Thank you for listening and for your support!]]>952boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-nov-5-level-2-difficulty--3564406https://api.spreaker.com/episode/3564406Mon, 04 Nov 2013 23:29:19 +0000inSHAPE FitnessMost people in the US wake up on the first Tuesday of November with the charge to vote in their local elections. A visit to the gym takes the back seat, and should, but you can still exercise before you exercise your right to vote! Join Coach Kim for...931boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-november-4-level-1-difficulty--3563068https://www.MissionMainStreetGrants.com/. We need your support to be eligible for a grant from Chase Bank and we thank you for listening and taking the time to vote!]]>https://api.spreaker.com/episode/3563068Mon, 04 Nov 2013 18:20:10 +0000inSHAPE FitnessStart your week with a short but energizing session with Coach Kim and skip the gym without the guilt! You will learn how to master the fundamental versions of moves we will do all week long. Two sets, each with six moves, focused on boosting your...https://www.MissionMainStreetGrants.com/. We need your support to be eligible for a grant from Chase Bank and we thank you for listening and taking the time to vote!]]>953boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-november-1-level-5-difficulty--3543914https://www.MissionMainStreetGrants.com/ and help us get a grant to finish our customized podcasting application. Thanks!]]>https://api.spreaker.com/episode/3543914Thu, 31 Oct 2013 18:02:19 +0000inSHAPE FitnessEnd your week with a total body blast with Coach Kim. This 15-minute, equipment free exercise routine will work all major muscle groups, boost your metabolism, and leave you feeling great. Using the most challenging versions of the six moves we've...https://www.MissionMainStreetGrants.com/ and help us get a grant to finish our customized podcasting application. Thanks!]]>981boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-oct-31-level-4-difficulty--3539506https://api.spreaker.com/episode/3539506Wed, 30 Oct 2013 19:19:11 +0000inSHAPE FitnessDon't go to the gym. Unless you have one in your basement, it is a waste of valuable time. Yes, you need to exercise, but 15 minutes with Coach Kim will help you learn to move with greater efficiency. This means a shorter workout commitment and better...1043boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-oct-30-level-3-difficulty--3534842www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3534842Tue, 29 Oct 2013 19:05:55 +0000inSHAPE FitnessWe know that you don't have time for the gym. Or the interest. But you don't have to keep that commitment when you incorporate a little movement into your morning routine. This 15-minute workout with Coach Kim requires no equipment and targets the...www.inshape-fitness.com for other gym free fitness ideas.]]>947boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-october-29-level-2-difficulty--3530277www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3530277Mon, 28 Oct 2013 19:05:37 +0000inSHAPE FitnessWith this week's all around focus, your workout today will boost your metabolism, exercise all major muscles, and help you feel great. But you ALSO get to learn more about how you can maximimize your output with each move by practicing with Coach Kim....www.inshape-fitness.com for other gym free fitness ideas.]]>928boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/move-it-monday-oct-28-level-1-difficulty--3518373www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3518373Sun, 27 Oct 2013 23:27:58 +0000inSHAPE FitnessIt's Monday, your chance to reset your habits each week, so make today the day that you take your strength back. Without a gym. Without equipment. Coach Kim will guide you through this functional routine, lasting approx 15 minutes. Listen closely and...www.inshape-fitness.com for other gym free fitness ideas.]]>945boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-oct-24-level-4-difficulty--3498366www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3498366Wed, 23 Oct 2013 23:58:04 +0000inSHAPE FitnessDo you have a gym membership but struggle to get to the gym because you don't have the time to get there? Quit the gym - you can maintain your body's functional strength and feel great without it. Coach Kim tells you how, and this week's core and...www.inshape-fitness.com.]]>958boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-oct-23-level-3-difficulty--3494053kim@inshapellc.com.]]>https://api.spreaker.com/episode/3494053Wed, 23 Oct 2013 00:30:05 +0000inSHAPE FitnessinSHAPE's midweek routine this week includes six of your favorite functional exercises, repeated in two sets, but still just a total of 15 minutes of your time. You need no equipment, and Coach Kim will guide you through the adjustments that you need...kim@inshapellc.com.]]>960boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-oct-22-level-2-difficulty--3489499www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3489499Tue, 22 Oct 2013 00:00:15 +0000inSHAPE FitnessSkip the gym without the guilt today! Coach Kim will guide you through two sets of six equipment-free moves, focusing this week on function and core strength. Listen closely, master these moves, and free yourself from the gym forever. Visit...www.inshape-fitness.com for other gym free fitness ideas.]]>907boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-oct-18-level-5-difficulty--3470222www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3470222Thu, 17 Oct 2013 17:32:04 +0000inSHAPE FitnessThe simpliest ideas often net the most important results, so why have we made exercise so complicated? This week's routine has focused on simple functional moves, and today's session includes the most challenging version of these moves. Join Coach Kim...www.inshape-fitness.com.]]>965boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-oct-17-level-4-difficulty--3467064www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3467064Wed, 16 Oct 2013 22:30:07 +0000inSHAPE FitnessThe gym is totally over-rated. Skip it today. Join Coach Kim for 15 minutes instead to boost your metabolism and work all of your major muscle groups. You'll have more energy, be more cheerful, and get more done with that time you saved. Listen...www.inshape-fitness.com for other gym free fitness ideas.]]>914boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-oct-16-level-3-difficulty--3461959www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3461959Tue, 15 Oct 2013 19:27:40 +0000inSHAPE FitnessSkip the gym today! You know that you don't have the time or the desire, and guess what? You don't need the gym when you maximize your effort in minimal time. This 15-min equipment free session works the entire body and will leave you feeling great....www.inshape-fitness.com.]]>948boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-oct-15-level-2-difficulty--3459100www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3459100Tue, 15 Oct 2013 01:24:18 +0000inSHAPE FitnessIf Monday is the day to shake out the cobwebs and get moving, Tuesday is the day to shift into that higher gear to boost your metabolism and build behavioral momentum. This week we are focused on total body function, and for other gym free fitness...www.inshape-fitness.com.]]>926boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/move-it-monday-10-14-level-1-difficulty--3454461www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3454461Mon, 14 Oct 2013 00:04:42 +0000inSHAPE FitnessLong weekend for many, but it's still Monday, and therefore, time to get moving. This beginner workout is designed to teach you the fundamentals for the workout that we will be doing all week long. Coach Kim will guide you through the moves, and it is...www.inshape-fitness.com for other gym free fitness ideas.]]>932boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-oct-11-level-5-difficulty--3439316www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3439316Thu, 10 Oct 2013 20:37:02 +0000inSHAPE FitnessEnd your week with a core blasting workout with Coach Kim. We've focused on your tummy, hips, and back all week, and today is the day we put the week to the test (though don't worry, Kim will continually remind you that you can do lower level moves if...www.inshape-fitness.com for other gym free fitness ideas.]]>953boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-oct-10-level-4-difficulty--3434087https://api.spreaker.com/episode/3434087Wed, 09 Oct 2013 18:10:10 +0000inSHAPE FitnessJoin Coach Kim on this Thursday morning for a level 4 difficulty workout that focuses on your core. With no equipment and a mere 15 minutes of your time, this routine will boost your metabolism and work your tummy, hips, glutes, and back.927boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-oct-4-level-5-difficulty--3408307www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3408307Fri, 04 Oct 2013 00:11:13 +0000inSHAPE FitnessEnd the week with gusto! This high energy routine will get your heart rate up and keep it up for a metabolic boost that lasts all day long. Coach Kim continues the focus on those pesky smaller leg muscles so grab a spot on the floor and follow along...www.inshape-fitness.com.]]>971boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-oct-3-level-4-difficulty--3404155https://api.spreaker.com/episode/3404155Thu, 03 Oct 2013 01:48:24 +0000inSHAPE FitnessStrengthen your inner thighs, hips, and glutes with this energy-boosting session from Coach Kim. It will take 15 minutes of your time, and you need no equipment. She will guide you through each move so that you can enjoy the greatest amount of...952boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-10-2-level-3-difficulty--3397617www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3397617Tue, 01 Oct 2013 19:11:48 +0000inSHAPE FitnessSkip the gym on Wednesday! No guilt, no no equipment, no nonsense. Coach Kim continues your focus this week on the smaller muscles of the legs, vital contributors to your functional strength. Visit www.inshape-fitness.com for other gym free fitness ideas.www.inshape-fitness.com for other gym free fitness ideas.]]>947boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-10-1-level-2-difficulty--3393414https://api.spreaker.com/episode/3393414Mon, 30 Sep 2013 19:44:00 +0000inSHAPE FitnessWorking those smaller leg and lower core muscles today, Coach Kim will take you through the moves in two sets and 15 minutes later, you are going to feel great! No equipment is needed (not even shoes), so find a spot on your floor and listen in now.920boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-sept-27-level-5-difficulty--3376572https://api.spreaker.com/episode/3376572Fri, 27 Sep 2013 00:05:18 +0000inSHAPE FitnessBlast your body with this high enery session designed to target lateral muscles (as we have been doing all week) but also work the body hard enough to get your heart rate up and keep it up for 15-minutes. With efficiency of movement, this is indeed...938boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-sept-26-level-4-difficulty--3370917https://api.spreaker.com/episode/3370917Wed, 25 Sep 2013 18:58:52 +0000inSHAPE FitnessDon't waste your time wandering about on the gym floor. Spend 15 efficient minutes with Coach Kim and skip the gym without the guilt. You'll work all major muscle groups and boost your metabolism. This week we are working lateral muscles specifically,...922boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-sept-25-level-3-difficulty--3367130www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3367130Tue, 24 Sep 2013 21:03:54 +0000inSHAPE FitnessYou know that you don't want to go to the gym today. Skip it and join Coach Kim in your living room (or conference room) for a 15-minute moderate level session that will work your entire body and boost your metabolism. We are focusing on lateral...www.inshape-fitness.com for other gym free fitness ideas.]]>885boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-sept-24-level-2-difficulty--3363687https://api.spreaker.com/episode/3363687Tue, 24 Sep 2013 00:22:04 +0000inSHAPE FitnessThis level 2 workout (2 of 5) consists of two sets of six moves each, and with Coach Kim's guidance, you will make the most of the short routine so that you can skip the gym without the guilt. We are focusing on lateral movements this week, so kick...910boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/move-it-monday-9-23-level-1-difficulty--3359343www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3359343Sun, 22 Sep 2013 23:23:40 +0000inSHAPE FitnessMonday is the hardest day to get moving with your body but also, the most beneficial. Stary your week on the best possible foot with an equipment free routine with Coach Kim. This week we focus on lateral movement, which helps you strengthen muscles...www.inshape-fitness.com for other gym free fitness ideas.]]>952boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-sept-20-level-5-difficulty--3344147www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3344147Thu, 19 Sep 2013 19:00:18 +0000inSHAPE FitnessEnd your work week with a bang! This high energy, equipment-free routine will work your entire body, boost your metabolism, and leave you feeling great. Free of the gym, you also get that extra time later for your friends or family. Enjoy the weekend,...www.inshape-fitness.com.]]>1022boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-sept-19-level-4-difficulty--3339735https://api.spreaker.com/episode/3339735Wed, 18 Sep 2013 18:13:17 +0000inSHAPE FitnessWake up with a smile because you won't be going to the gym today. You don't need the gym when you master moves that will boost your metabolism and work your body in the comfort of your living room. Join Coach Kim and skip the gym without the guilt!894boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-sept-18-level-3-difficulty--3335633https://api.spreaker.com/episode/3335633Tue, 17 Sep 2013 18:42:11 +0000inSHAPE FitnessYou don't need the gym! You waste time, energy, and money when you deal with commercial gyms. Coach Kim takes you through this moderate level workout which requires no equipment and will boost your metabolism! You'll feel great!924boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-sept-17-level-2-difficulty--3333111https://api.spreaker.com/episode/3333111Tue, 17 Sep 2013 02:25:07 +0000inSHAPE FitnessThis equipment free session continues from yesterday, adding a level of difficulty to each of our moves. Coach Kim will guide you through a quick warm up first then help you master total body moves that will boost your metabolism and leave you feeling...947boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/move-it-monday-9-16-level-1-difficulty--3328192https://api.spreaker.com/episode/3328192Mon, 16 Sep 2013 00:56:47 +0000inSHAPE FitnessMondays are inevitably the toughest day to keep to your exercise regimen, though they are the best day to start anew! Join Coach Kim for this level 1 equipment-free session and move it on Monday. Visit inshape-fitness.com for other gym free fitness...981boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-sept-13-level-5-difficulty--3310549https://api.spreaker.com/episode/3310549Thu, 12 Sep 2013 18:14:42 +0000inSHAPE FitnessEnd the week with a body blast! No gym needed, and Coach Kim will be your guide. This 15-minute session will work your entire body and boost your metabolism. Don't spend your Friday in the gym. Skip it, leave the guilt behind, and enjoy the weekend.940boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-sept-12-level-4-difficulty--3305351https://api.spreaker.com/episode/3305351Wed, 11 Sep 2013 18:40:55 +0000inSHAPE FitnessDon't drag yourself into the gym! Skip it and leave the guilt behind with this 15-min podcast workout with Coach Kim. With basic moves and suggested ways to layer on the difficulty, you can boost your metabolism and feel great all day long. Enjoy and...902boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-sept-11-level-3-difficulty--3302092https://api.spreaker.com/episode/3302092Wed, 11 Sep 2013 01:02:38 +0000inSHAPE Fitness932falsefullhttps://www.spreaker.com/episode/tuesday-sept-10-level-2-difficulty--3297154https://api.spreaker.com/episode/3297154Tue, 10 Sep 2013 01:00:56 +0000inSHAPE FitnessJoin Coach Kim for a level 2 session this am and skip the gym without the guilt. You'll save time and learn more about maximizing your body's output in a minimal amount of time. Visit inshape-fitness.com for other gym free fitness ideas.904boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/move-it-monday-sept-9-level-1-diffclty--3292213https://api.spreaker.com/episode/3292213Sun, 08 Sep 2013 23:20:38 +0000inSHAPE FitnessIt's Move It Monday, which means that it's time to anchor your exercise regimen with a workout that starts your day off right and sets the stage for a great week of exercise. This easy, equipment free routine will teach you fundamental moves so that...928boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-sept-6-level-5-difficulty--3277890https://api.spreaker.com/episode/3277890Fri, 06 Sep 2013 01:23:36 +0000inSHAPE FitnessYou've made it to Friday! It's time to end the week strong, and this high energy session with Coach Kim is a great way to push your body, using the same moves we've practiced all week. With a level of mastery of the fundamentals, you can add layers of...921boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-sept-4-level-4-difficulty--3270743https://api.spreaker.com/episode/3270743Wed, 04 Sep 2013 18:53:21 +0000inSHAPE FitnessSkip the gym without the guilt today! Our level 4 (of 5) equipment free routine will work your core and hips, as well as boost your metabolism and help you feel great all day.998boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-sept-4-level-3-difficulty--3268204www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3268204Wed, 04 Sep 2013 03:39:22 +0000inSHAPE FitnessAs your first few days back from the summer signal longer work hours and more stress at the office, now is the time to skip the gym. You don't need it when you join Coach Kim for your daily muscle maintenance sessions. This week we are focused on hips...www.inshape-fitness.com.]]>942boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-sept-3-level-1-2-difficulty--3262974https://api.spreaker.com/episode/3262974Tue, 03 Sep 2013 01:39:01 +0000inSHAPE FitnessSeptember stimulates motivation in all of us, and this week is going to be a great one, so skip the gym without the guilt! Coach Kim will guide you through 2 sets of this week's six moves and help you focus on the strength of your core and hips. Enjoy!961boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-aug-30-level-5-difficulty--3244106https://api.spreaker.com/episode/3244106Fri, 30 Aug 2013 02:24:28 +0000inSHAPE FitnessThe unofficial end of the summer is right around the corner, so do yourself a favor and stay out of the gym! Enjoy your life, especially this weekend. But before you do, spend a few minutes with Coach Kim and top off your week with equipment free...1048boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-aug-29-level-4-difficulty--3239271https://api.spreaker.com/episode/3239271Thu, 29 Aug 2013 02:34:49 +0000inSHAPE FitnessAt inSHAPE, the mission is to get you out of the gym! So let Coach Kim guide you through this high enery session that lasts a mere 15 minutes. You will boost your metabolism, work your core, and feel great all day long! Enjoy!907boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-aug-28-level-3-difficulty--3234032www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3234032Wed, 28 Aug 2013 01:33:34 +0000inSHAPE FitnessStay on track with this equipment-free session from Coach Kim! Using the same six moves that we introduced for you to practice on Monday, we will help you work towards mastery on core, hip, and glute moves that will leave you feeling great! Skip the...www.inshape-fitness.com for other gym free fitness ideas.]]>907boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-aug-27-level-2-difficulty--3229098https://api.spreaker.com/episode/3229098Tue, 27 Aug 2013 02:11:58 +0000inSHAPE FitnessDo you really want to spend an hour in the gym this morning? We didn't think so, and that's why Coach Kim's 15-min equipment free routine is perfect for you. You will work your core, get your heart rate up, and feel great all day long. Plus you get...906boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/move-it-monday-8-26-level-1-difficulty--3224371https://api.spreaker.com/episode/3224371Mon, 26 Aug 2013 02:36:14 +0000inSHAPE FitnessStart the week off right with a level 1 difficulty workout with Coach Kim. You need no equipment, and these will be your six fundamental building blocks for the exercises we will do all week. Skip the gym without the guilt!878boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-aug-22-level-4-difficulty--3200856www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3200856Wed, 21 Aug 2013 15:41:36 +0000inSHAPE FitnessYou've almost made it to the weekend, so hang on and push through with this Level 4 workout with Coach Kim. Your whole body will thank you, and best of all, you can skip the gym without an ounce of guilt. Visit www.inshape-fitness.com for other gym...www.inshape-fitness.com for other gym free fitness ideas.]]>967boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-aug-21-level-3-difficulty--3198290https://api.spreaker.com/episode/3198290Wed, 21 Aug 2013 01:11:24 +0000inSHAPE FitnessJoin Coach Kim for this short, equipment free routine to work your legs, glutes and core and feel great without the shackles of the gym. The entire segment takes 15-minutes, and you'll be learning how to perfect basic but effective functional moves....913boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-aug-20-level-2-difficulty--3193238www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3193238Tue, 20 Aug 2013 00:56:51 +0000inSHAPE FitnessTodays workout is a beginner-intermediate level routine with a continued focus on legs and core. No equipment is needed, and Coach Kim will guide you through ways to increase or decrease your output based on your ability level. Enjoy and visit...www.inshape-fitness.com for other gym free fitness ideas.]]>911boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/move-it-monday-aug-19-level-1-difficul--3186121https://api.spreaker.com/episode/3186121Mon, 19 Aug 2013 00:52:48 +0000inSHAPE FitnessRise and shine with this Level 1 workout with Coach Kim and start your week off right. Monday mornings are tough, so you owe it to your body to shake out the cobwebs before you head into the office. These are your fundamental building blocks for the...923boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-aug-16-level-5-difficulty--3170458https://api.spreaker.com/episode/3170458Fri, 16 Aug 2013 00:36:37 +0000inSHAPE FitnessEnd the week with this short, high-energy body blast with Coach Kim. Whether you had a little fun last night and slept in or you plan to head for cocktails after work today, the last thing you want is a trip to the gym. Skip it without the guilt and...948boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-aug-14-level-3-difficulty--3159048www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3159048Tue, 13 Aug 2013 23:16:46 +0000inSHAPE FitnessHappy Wednesday! You made it to the middle of the week, so celebrate with a short equipment free circuit with Coach Kim and skip the gym. You don't need it when you commit to daily functional routines. This 14-minute session will work your body and...www.inshape-fitness.com for other gym free fitness ideas.]]>997boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-aug-13-level-2-difficulty--3153828https://api.spreaker.com/episode/3153828Tue, 13 Aug 2013 00:57:59 +0000inSHAPE FitnessSkip the gym without the guilt today! Let Coach Kim guide you through two sets of today's total body moves and you will feel great all day long. You'll also work all major muscle groups and boost your metabolism. Enjoy!834boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/move-it-monday-with-ez-level-1-workout--3147313https://api.spreaker.com/episode/3147313Sun, 11 Aug 2013 21:48:06 +0000inSHAPE FitnessWhat could possibly be worse than Monday morning? Monday morning in the gym...that's what. Skip it with this easy equipment free routine with Coach Kim and get a little energy boost before you hit the shower and head off for another work week. The six...912boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/rock-star-runner--3145638https://api.spreaker.com/episode/3145638Sun, 11 Aug 2013 16:01:25 +0000inSHAPE FitnessThis session is designed to build power in your runner's legs by incorporating compound moves with targeted muscle groups in your core, hips, glutes, and legs. We will warm up before we begin the three distinct sets. First we will perfect each move...1495boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/no-buts-butt-workout--3142980www.inshape-fitness.com.]]>https://api.spreaker.com/episode/3142980Sun, 11 Aug 2013 00:36:50 +0000inSHAPE FitnessFirm, toned glutes are great to check out. But more importantly, they are a must for functional strength. This equipment free routine takes place mostly on the floor and will isolate the glutes but also give you a great overall workout without the...www.inshape-fitness.com.]]>1408boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-aug-9-level-5-difficulty--3131047https://api.spreaker.com/episode/3131047Thu, 08 Aug 2013 20:06:49 +0000inSHAPE FitnessEnd the week feeling strong with this equipment free session from the leaders in gym-free fitness. Coach Kim will guide you through this high energy session with some of the most challenging versions of the moves we've used this week. Don't miss it,...967boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-aug-8-level-4-difficulty--3126450https://api.spreaker.com/episode/3126450Wed, 07 Aug 2013 23:17:19 +0000inSHAPE FitnessJoin Coach Kim for today's equipment free total body fitness routine and skip the gym without the guilt. We are using ballet, boxing, and other compound moves to get your heart rate up and tone your entire body. You'll feel great and you'll learn why...969boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-aug-7-level-3-difficulty--3120803https://api.spreaker.com/episode/3120803Wed, 07 Aug 2013 00:55:05 +0000inSHAPE FitnessYou made it to the middle of the week, now let Coach Kim get you through another short but highly energetic gym-free workout without fuss, without travel time, and without equipment (shoes optional). It works the entire body, boosts your metabolism,...954boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-aug-6-level-2-difficulty--3114767https://api.spreaker.com/episode/3114767Tue, 06 Aug 2013 01:38:46 +0000inSHAPE FitnessDon't waste precious time getting ready for, traveling to, and wandering around the gym. Let Coach Kim guide you through this beginner sequence (level 2 - same exercises as yesterday but harder). You'll learn how to use body weight moves with...960boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/move-it-on-monday-with-easy-exercise--3107719https://api.spreaker.com/episode/3107719Mon, 05 Aug 2013 00:06:09 +0000inSHAPE FitnessThe menacing sound that was your alarm this morning did its job well if you are about to start this easy workout with Coach Kim. Mondays are so hard, but if you take the time to learn these basic fundamentals, you will set yourself up to benefit from...960boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/toned-arms--3090594https://api.spreaker.com/episode/3090594Fri, 02 Aug 2013 13:11:01 +0000inSHAPE FitnessGetting toned, strong arms doesn't mean that you have to hit the gym and pump iron until you are bored to death. Join Coach Kim for this 20-min upper body routine and skip the gym. She'll guide you through moves that work the back, shoulders, chest...1245boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-aug-2-level-5-difficulty--3086834https://api.spreaker.com/episode/3086834Thu, 01 Aug 2013 23:17:35 +0000inSHAPE FitnessEnd the work week with a body blast with Coach Kim. Using the most challenging versions of the same moves that we've done all week, this equipment-free routine continues the onslaught on your core and will leave you feeling strong and stable. Skip the...977boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-aug-1-level-4-difficulty--3078313https://api.spreaker.com/episode/3078313Wed, 31 Jul 2013 21:06:51 +0000inSHAPE FitnessAs the week winds down, we ramp things up with a more intense routine, one that will boost your metabolism even more and help you feel great! As always, equipment isn't needed, and we recommend that you kick off those shoes and work on the strength of...952boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-july-31-level-3-difficulty--3071355https://api.spreaker.com/episode/3071355Wed, 31 Jul 2013 00:13:21 +0000inSHAPE FitnessThe gym sucks. You know it, and we know it. Let Coach Kim guide you through this moderate but energetic routine that requires no equipment, no shoes, and no fuss. You will boost your metabolism, and we are focused on the core this week, so you'll feel...950boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-july-30-level-2-difficulty--3063358https://api.spreaker.com/episode/3063358Tue, 30 Jul 2013 00:44:09 +0000inSHAPE FitnessDon't waste the time it takes to travel to the gym. Skip it without guilt with this moderately difficulty session guided by Coach Kim. The 14-min routine works the entire body and will boost your metabolism. Coupled with a walk at lunch, a few flights...902boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-july-29-get-moving-with-level-1--3054293https://api.spreaker.com/episode/3054293Sun, 28 Jul 2013 23:01:13 +0000inSHAPE FitnessMonday mornings are so tough. It's the day you are most likely to skip your workout, yet also the best day to start working on a new goal. This short, equipment free, core-focused workout will help you shake off the cobwebs and feel great as the week...819boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/fun-before-you-run--3042610https://api.spreaker.com/episode/3042610Sat, 27 Jul 2013 11:11:13 +0000inSHAPE FitnessRunning is so great for the body, but do yourself (your legs) a favor and warm up completely before you go. This session works your core, wakes up all of the small muscles you need to run correctly, and you'll have a much more enjoyable experience....1546boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-july-26-level-5-difficulty--3029525www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3029525Fri, 26 Jul 2013 00:59:26 +0000inSHAPE FitnessLet's get ready for the weekend with a body blast that encapsulates all of the hard work you've done this week. And guess what? You still don't need the gym. You can do this 15-min equipment free session in your living room before you even change out...www.inshape-fitness.com for other gym free fitness ideas.]]>873boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-july-25-level-4-difficulty--3019136https://api.spreaker.com/episode/3019136Wed, 24 Jul 2013 20:23:04 +0000inSHAPE FitnessSkip the gym without the guilt. Coach Kim will guide you through this 14-minute equipment free exercise routine, which will boost your metabolism, work all major muscles and help you feel great. Visit inshape-fitness.com for other gym free fitness ideas.876boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-july-24-level-3-difficulty--3014096https://api.spreaker.com/episode/3014096Wed, 24 Jul 2013 00:36:45 +0000inSHAPE FitnessWednesday is hump day, the shift down to the weekend. Start it out with energy and strength by joining Coach Kim for this short equipment free workout. We are using ballet, back stability moves and other core work to help you boost your metabolism and...899boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-july-23-level-2-difficulty--3009360www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/3009360Mon, 22 Jul 2013 23:34:46 +0000inSHAPE FitnessWhy waste time going to the gym, when you can get in a no nonsense workout in your PJ's. Coach Kim will guide you through this quick but high energy session so that you can skip the gym without the guilt. We are using ballet this week, working lateral...www.inshape-fitness.com for other gym free fitness ideas.]]>853boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-july-22-level-1-difficulty--3005441https://api.spreaker.com/episode/3005441Mon, 22 Jul 2013 01:15:48 +0000inSHAPE FitnessIt's Move It Monday, time to reset your fitness regimen and shake off those weekend cobwebs. Join Coach Kim for a Level 1 routine and learn fundamental moves that we will perform all week long. No equipment is needed. Shoes are optional. Visit...782boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-july-19-level-5-difficulty--2989646https://api.spreaker.com/episode/2989646Thu, 18 Jul 2013 16:54:32 +0000inSHAPE FitnessCap your week with strength! This 14-minute equipment free session is going to knock your socks off (well, hopefully you'll already be in your bare feet). Join Coack Kim for the level 5 version of the moves that we've been doing all week long and skip...931boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-july-18-level-4-diffculty--2985811https://api.spreaker.com/episode/2985811Wed, 17 Jul 2013 20:05:29 +0000inSHAPE FitnessJoin Coach Kim for this high energy workout that uses absolutely no equipment and takes less than 14 minutes of your time. You'll work the entire body, boost your metabolism and feel great all day long. Visit inshape-fitness.com for other gym free...867boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-july-17-level-3-difficulty--2982534https://api.spreaker.com/episode/2982534Wed, 17 Jul 2013 01:13:57 +0000inSHAPE FitnessOn these hot summer days, do you really want to drag yourself out of the a/c to the gym? Commit to this high energy, equipment free session and skip the gym without the guilt. You'll work the entire body, boost your metabolism and feel great. Well you...873boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-july-16-level-2-difficulty--2976678https://api.spreaker.com/episode/2976678Mon, 15 Jul 2013 19:38:02 +0000inSHAPE FitnessSkip the gym without guilt this morning! Join Coach Kim for a level 2 equipment-free routine in the comfort of your home. You'll save time & money. But best of all you'll get a thorough total body workout that will boost your metabolism for most of...821boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-july-15-level-1-difficulty--2973038https://api.spreaker.com/episode/2973038Sun, 14 Jul 2013 23:24:34 +0000inSHAPE FitnessShake out the cobwebs with this short equipment free session that you can do in a jiffy. Roll out of bed, join Coach Kim on the floor, and skip the gym without the guilt. You'll work the entire body and feel great all day long. Visit...831boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-july-12-level-5-difficulty--2962069https://api.spreaker.com/episode/2962069Fri, 12 Jul 2013 14:01:03 +0000inSHAPE FitnessFinish your week off strong with this high energy, equipment-free workout with Coach Kim. You will boost your metabolism and feel great all day without the guilt as you head out for some fun after work.845boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-july-11-level-4-difficulty--2955530https://api.spreaker.com/episode/2955530Thu, 11 Jul 2013 00:45:59 +0000inSHAPE FitnessDon't bother with the gym. Let Coach Kim guide you through this high energy equipment free routine in your living room and save time, money and energy. The total body session will get your heart rate up, build strength, and help you learn better...895boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-july-10-level-2-difficulty--2950983www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2950983Wed, 10 Jul 2013 01:16:20 +0000inSHAPE FitnessThis 14-minute equipment free workout includes all functional basics, but with Kim's expert instruction, you will be performing the moves with greater precision. The awareness and focus you develop as you follow the queues will net a better workout...www.inshape-fitness.com for other gym free fitness ideas.]]>890boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-july-3-level-5-difficulty--2920634https://api.spreaker.com/episode/2920634Wed, 03 Jul 2013 00:49:42 +0000inSHAPE FitnessDon't waste your time in the gym. Join Coach Kim for this high energy total-body session and skip the gym without the guilt. You'll work your heart, all major muscles, and feel great!900boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-july-2-level-3-difficulty--2915257https://api.spreaker.com/episode/2915257Tue, 02 Jul 2013 00:34:26 +0000inSHAPE FitnessJoin Coach Kim for a quick body blast heading into the holiday this week. We jumped to a higher level of difficulty given the 3-day week, but Kim still offers you ways to modify each of the 6 moves along the way. Regardless of your ability, you'll get...892boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-july-1-level-1-difficulty--2910552https://api.spreaker.com/episode/2910552Mon, 01 Jul 2013 00:15:35 +0000inSHAPE FitnessIt's a short week for Coach Kim but a Monday is still a Monday, and this week we are focused on core strength, boxing, and body weight distribution. No equipment is needed, and you'll feel great all week long.854boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-june-28-level-5-difficulty--2895585https://api.spreaker.com/episode/2895585Thu, 27 Jun 2013 23:19:22 +0000inSHAPE FitnessMake sure that you are ready for a great weekend by getting your body in gear for summertime fun! This 14-min session, led by Coach Kim, offers a sequence of aerobic, strength, and stability work that will boost your metabolism too! Enjoy and visit...835boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-june-27-level-4-difficulty--2890072https://api.spreaker.com/episode/2890072Wed, 26 Jun 2013 20:29:57 +0000inSHAPE FitnessWe know that you don't want to spend your morning getting to the gym, waiting for an elliptical, and wandering around after, trying to figure out whato to do. Coach Kim can guide you through this compact session, work the entire body and easily take...851boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-june-26-level-3-difficulty--2886745https://api.spreaker.com/episode/2886745Wed, 26 Jun 2013 01:44:57 +0000inSHAPE FitnessSkip the gym without any guilt with this 14-minute equipment free session with Coach Kim that works your entire body. With a little ballet, light plyometrics, and lower core work, the session with help you feel great. Visit inshape-fitness.com for...856boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-june-25-level-2-difficulty--2881713https://api.spreaker.com/episode/2881713Tue, 25 Jun 2013 01:04:02 +0000inSHAPE FitnessDon't have time for the gym this morning? No worries. Try this 15-min routine with Coach Kim and skip the gym without the guilt. It offers core work, leg work, and a little ballet! You'll feel great all day long.897boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-june-21-level-5-difficulty--2862760https://api.spreaker.com/episode/2862760Fri, 21 Jun 2013 00:50:32 +0000inSHAPE Fitness811falsefullhttps://www.spreaker.com/episode/wednesday-june-19-level-3-difficulty--2853022https://api.spreaker.com/episode/2853022Wed, 19 Jun 2013 00:23:46 +0000inSHAPE FitnessYou've made it to hump day! The middle of the week always feels like a turning point, and this equipment free workout will helpl underscore your efforts to stay healthy and fit. It tones your arms, works your core, and keeps your heart rate up. Enjoy!731boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-june-17-level-1-difficulty--2844221https://api.spreaker.com/episode/2844221Mon, 17 Jun 2013 01:54:33 +0000inSHAPE FitnessFeeling a little groggy this morning? Summer weekends are great, but with the added level of outdoor activity, many of us find Monday mornings rather challenging. Get moving with this equipment free session so that you can skip the gym without the guilt.799boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-june-14-level-5-difficulty--2828558https://api.spreaker.com/episode/2828558Thu, 13 Jun 2013 20:10:59 +0000inSHAPE Fitness927falsefullhttps://www.spreaker.com/episode/thursday-june-13-level-4-difficulty--2823594www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2823594Wed, 12 Jun 2013 19:10:28 +0000inSHAPE FitnessJoin functional fitness expert Kim Watkins for a short but very sweet (read: high energy) workout in your living room. We know that you don't like the gym. We don't either, and that's why we help you work your body without any equipment. We teach you...www.inshape-fitness.com for other gym free fitness ideas.]]>867boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-june-13-level-3-difficulty--2821665www.inshape-fitness.com.]]>https://api.spreaker.com/episode/2821665Wed, 12 Jun 2013 10:22:58 +0000inSHAPE FitnessSkip the gym this morning without any guilt with this short equipment free workout that boosts your metabolism, works your entire body, and will help you feel great all day long. Coach Kim is your guide, and you can learn more at www.inshape-fitness.com.www.inshape-fitness.com.]]>854boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-june-11-level-2-difficulty--2816472https://api.spreaker.com/episode/2816472Tue, 11 Jun 2013 04:15:54 +0000inSHAPE FitnessSkip the gym this morning with this 13-minute equipment free workout with Coach Kim! It will work your entire body and help you feel great all day long. Visit inshape-fitness.com for other gym free fitness ideas.844boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-june-10-level-1-difficulty--2810630www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2810630Sun, 09 Jun 2013 23:46:37 +0000inSHAPE FitnessStart your week with a boost of energy and the right foundation for a gym free but fitness conscious week. Coach Kim will guide you through two sets of six moves, getting your heart rate up and working major muscle groups. It's a great way to skip the...www.inshape-fitness.com for other gym free fitness ideas.]]>845boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-june-7-level-5-difficulty--2795351https://api.spreaker.com/episode/2795351Fri, 07 Jun 2013 00:55:53 +0000inSHAPE FitnessBurpees and bridges and ballet oh my! This 14-minute workout is challenging but uses the moves you've learned and practiced all week long. Coach Kim guides you through the toughest versions in this total body session. Skip the gym without the guilt!865boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-june-6-level-4-difficulty--2790015https://api.spreaker.com/episode/2790015Thu, 06 Jun 2013 01:06:31 +0000inSHAPE FitnessDon't get up and go to the gym. Get up and saunter over to your floor for this 14-minute equipment free workout with NYC functional fitness expert, Kim Watkins. You'll work the entire body and feel great with this high energy session. Visit...882boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-june-5-level-3-difficulty--2784871https://api.spreaker.com/episode/2784871Wed, 05 Jun 2013 01:16:53 +0000inSHAPE FitnessSkip the gym without the guilt with this 13-minute equipment free workout with Coach Kim. It's core and hip focused but also gets your heart rate up and will help you feel great!805boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-june-4-level-2-difficulty--2778152https://api.spreaker.com/episode/2778152Mon, 03 Jun 2013 18:49:34 +0000inSHAPE FitnessJoin Coach Kim for this 15-min total body workout and skip the gym without the guilt. You'll boost your metabolism and work all major muscles using two sets of six moves. Visit inshape-fitness.com for other gym free fitness ideas.937boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-june-3-level-1-difficulty--2774809https://api.spreaker.com/episode/2774809Sun, 02 Jun 2013 23:35:02 +0000inSHAPE FitnessStart your week with an easy, equipment free workout and skip the gym without any guilt. Coach Kim will guide you through two sets of six moves, which are designed to boost your energy and your metabolism. These are also the building block moves that...941boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-may-31-level-5-difficulty--2760864www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2760864Fri, 31 May 2013 00:40:55 +0000inSHAPE FitnessEarn your weekend fun with this high energy equipment free workout, but skip the gym. You don't need to spend an hour on the treadmill - Coach Kim will guide you through this total body session in less than 15 minutes. Visit www.inshape-fitness.com...www.inshape-fitness.com for other gym free fitness ideas.]]>921boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-may-30-level-4-difficulty--2753849https://api.spreaker.com/episode/2753849Wed, 29 May 2013 18:17:39 +0000inSHAPE Fitness875falsefullhttps://www.spreaker.com/episode/wednesday-may-29-level-3-difficulty--2750368www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2750368Wed, 29 May 2013 00:21:14 +0000inSHAPE FitnessJoin gym-free fitness expert, Kim Watkins, for this 13 minute workout routine and boost your metabolism, work major muscle groups, and feel great all day long. Visit www.inshape-fitness.com for other gym free fitness ideas.www.inshape-fitness.com for other gym free fitness ideas.]]>810boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-may-28-level-1-2-difficulty--2744627www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2744627Tue, 28 May 2013 00:11:20 +0000inSHAPE FitnessDread the idea that you have to get up two hours before you have to be at work, just so that you can hit the gym? Skip it with this 14-minute equipment free workout and sleep an extra hour. It works your legs, back and keeps your heart rate up. Visit...www.inshape-fitness.com for other gym free fitness ideas.]]>836boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-may-24-level-5-difficulty--2721610https://api.spreaker.com/episode/2721610Thu, 23 May 2013 19:17:17 +0000inSHAPE FitnessFinish up your week with this high energy workout and skip the gym. Why waste your time in a sweaty exercise room when you can enjoy the weekend at the movies or listening to music? Let Coach Kim take you through this equipment free routine for a...939boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-may-23-level-4-difficulty--2717587www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2717587Wed, 22 May 2013 21:30:08 +0000inSHAPE FitnessStart your day with this high energy, equipment free exercise routine and skip the gym without the guilt. We are working with a little ballet and a dose of boxing this week so don't miss this great workout with Coach Kim Watkins. Visit...www.inshape-fitness.com for other gym free fitness ideas.]]>919boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-may-22-level-3-difficulty--2711591www.inshape-fitness.com.]]>https://api.spreaker.com/episode/2711591Tue, 21 May 2013 19:03:34 +0000inSHAPE FitnessWe know that you don't want to go to the gym. We hate the gym too! That's why Coach Kim hasn't exercised in one in 10 years yet ran her fastest marathon last year at the age of 43. Join her for this equipment free session and learn how to skip the gym...www.inshape-fitness.com.]]>962boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-may-21-level-2-difficulty--2707555www.inshapellc.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2707555Tue, 21 May 2013 00:48:36 +0000inSHAPE FitnessSkip the gym without the guilt with this 14 minute, equipment free exercise routine with Coach Kim. This week we offer you a little ballet and some boxing, both of which help you focus on precision of movement and core power. Visit www.inshapellc.com...www.inshapellc.com for other gym free fitness ideas.]]>857boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-may-20-level-1-difficulty--2702866https://api.spreaker.com/episode/2702866Mon, 20 May 2013 01:18:23 +0000inSHAPE FitnessStart the week with a quick equipment free session that will boost your energy and help you get through the day. You'll also learn the fundamental moves that we will be using in this week's series of MM so don't miss it. And visit inshape-fitness.com...811boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-may-17-level-5-difficulty--2687461https://api.spreaker.com/episode/2687461Fri, 17 May 2013 00:30:50 +0000inSHAPE FitnessDon't waste your Friday in the gym. Bang out this 16-minute equipment free session with Coach Kim and skip the gym without the guilt. You'll work the entire body, boost your metabolism and feel great all day long.982boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-may-16-level-4-difficulty--2683210https://api.spreaker.com/episode/2683210Thu, 16 May 2013 01:30:37 +0000inSHAPE FitnessDo you really want to spend your time in the gym today? Skip it with this 15-min total body workout with Coach Kim and boost your metabolism, energy, and muscle tone. Visit inshape-fitness.com for other gym free fitness ideas.895boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-may-15-level-3-difficulty--2678046https://api.spreaker.com/episode/2678046Wed, 15 May 2013 00:16:26 +0000inSHAPE FitnessJoin Coach Kim for a 14-minute equipment free workout and skip the gym without the guilt. You'll work the entire body, boost your metabolism and feel great all day long! Visit inshape-fitness.com for other gym free fitness ideas.847boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-may-14-level-2-difficulty--2673666www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2673666Tue, 14 May 2013 01:13:30 +0000inSHAPE FitnessDid you hit the snooze and feel like there's no time for the gym? There's always time for a quick 14-minute equipment free session, and Coach Kim will guide you through this total body session that will stave off that guilt that you already feel....www.inshape-fitness.com for other gym free fitness ideas.]]>880boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-may-13-level-1-difficulty--2670046www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2670046Mon, 13 May 2013 13:43:47 +0000inSHAPE FitnessStart out your workout week with an easy boost of energy so that you can set the tone for the rest of the week. Coach Kim teaches you the foundational building block moves that we will use all week long, and the workout takes less than 15 minutes....www.inshape-fitness.com for other gym free fitness ideas.]]>856boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-may-10-level-5-difficulty--2653930https://api.spreaker.com/episode/2653930Fri, 10 May 2013 10:50:22 +0000inSHAPE FitnessDon't drag yourself to the gym for another boring session on the treadmill. Try this 13 minute equipment free routine with Coach Kim and enjoy your day instead.825boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-may-9-level-4-difficulty--2649757www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2649757Thu, 09 May 2013 13:48:17 +0000inSHAPE FitnessSkip the gym without the guilt with this 14-minute high energy workout. Coach Kim will guide you through two sets of six equipment free moves and help tone your core, boost your metabolism and feel great! Visit www.inshape-fitness.com for other gym...www.inshape-fitness.com for other gym free fitness ideas.]]>850boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-may-8-level-3-difficulty--2643111https://api.spreaker.com/episode/2643111Tue, 07 May 2013 23:01:48 +0000inSHAPE FitnessWith an added layer of difficulty added to each of the six moves that we are doing this week, the Wednesday workout is not to be missed. Don't go to the gym - skip it. Work with Coach Kim instead and boost your metabolism and feel great all day long.933boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-may-7-level-2-difficulty--2639021www.inshape-fitness.com for other great ideas.]]>https://api.spreaker.com/episode/2639021Tue, 07 May 2013 00:26:55 +0000inSHAPE FitnessDon't want to drag yourself to the gym today? Skip it. Work with Coach Kim for this 15 minute equipment free session that focuses on balance and core work. You'll boost your metabolism and feel great all day long. All without that dreaded trip to the...www.inshape-fitness.com for other great ideas.]]>933boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-may-6-level-1-workout--2634631https://api.spreaker.com/episode/2634631Mon, 06 May 2013 00:19:20 +0000inSHAPE Fitness910falsefullhttps://www.spreaker.com/episode/friday-may-3-level-5-difficulty--2619622https://api.spreaker.com/episode/2619622Fri, 03 May 2013 02:24:19 +0000inSHAPE FitnessDon't spend your Friday in the gym. Join Coach Kim for this short equipment-free exercise routine and skip the gym without the guilt.1069boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-may-2-level-4-difficulty--2612277https://api.spreaker.com/episode/2612277Wed, 01 May 2013 16:18:13 +0000inSHAPE FitnessSkip the gym with this 15 minute equipment free session brought to you by the leaders in gym free fitness. Your trainer, Kim Watkins, will guide you through two sets of six moves each, and you will work the entire body and boost your metabolism and...952boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-may-1-level-3-difficulty--2609636https://api.spreaker.com/episode/2609636Wed, 01 May 2013 00:05:43 +0000inSHAPE FitnessDon't drag yourself to the gym and spend 20 boring minutes on the eliptical. Cobble a spot in your living room and let functional fitness Coach Kim guide you through a 16-min moderate level routine. No equipment needed. No excuses.997boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-apr-30-level-2-difficulty--2605032https://api.spreaker.com/episode/2605032Tue, 30 Apr 2013 00:45:05 +0000inSHAPE FitnessGive this 15-minute exercise routine a shot and skip the gym without the guilt. Your trainer, Kim Watkins will guide you through two sets of the same six moves and the session will work the entire body and help you boost your metabolism! Visit...952boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-apr-29-level-1-difficulty--2602141www.inshape-fitness.com.]]>https://api.spreaker.com/episode/2602141Mon, 29 Apr 2013 14:14:59 +0000inSHAPE FitnessSometimes you just need a little energy boost, and this 14-minute equipment free session is just that! Trainer Kim Watkins will guide you through 2 sets of 6 moves and help you boost your metabolism and feel great all day long. These are also the...www.inshape-fitness.com.]]>889boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-apr-26-level-5-difficulty--2583996www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2583996Fri, 26 Apr 2013 00:32:15 +0000inSHAPE FitnessRoll out of bed and into the living room for this 16-minute equipment free exercise routine and skip the gym without the guilt! The moves are dynamic and use a combination of ballet, boxing, and core work to help you boost your energy and metabolism....www.inshape-fitness.com for other gym free fitness ideas.]]>1016boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-apr-25-level-4-difficulty--2576459https://api.spreaker.com/episode/2576459Wed, 24 Apr 2013 17:06:36 +0000inSHAPE FitnessDon't feel like a trip to the gym? Hit the living room floor instead with Kim Watkins, functional fitness expert in NYC. She'll guide you through this 16 minute equipment free workout that boosts your metabolism, increases your energy level, and works...1008boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-apr-24-level-3-difficulty--2574060https://api.spreaker.com/episode/2574060Wed, 24 Apr 2013 01:46:11 +0000inSHAPE FitnessStart your Wednesday with a moderate level difficulty workout with one of New York City's top experts in equipment free fitness. Kim Watkins, will guide you through two sets of six moves and teach you how to make the most of your exercise time. Skip...938boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-apr-23-level-2-difficulty--2569293https://api.spreaker.com/episode/2569293Tue, 23 Apr 2013 04:01:02 +0000inSHAPE FitnessTry this 15 minute equipment free routine and skip the gym without the guilt. It will boost your metabolism and energy and work your entire body. We are focusing on precision of movement this week by using ballet and boxing, so don't miss the series...905boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-apr-22-level-1-difficulty--2563437https://api.spreaker.com/episode/2563437Mon, 22 Apr 2013 01:06:30 +0000inSHAPE FitnessStart your week with a 15-min equipment free session that will teach you fundamental moves and help you feel great! Visit inshape-fitness.com for other gym free fitness ideas.944boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-apr-19-level-5-difficulty--2545220https://api.spreaker.com/episode/2545220Thu, 18 Apr 2013 19:12:20 +0000inSHAPE Fitness987falsefullhttps://www.spreaker.com/episode/thursday-apr-18-level-4-difficulty--2542027https://api.spreaker.com/episode/2542027Thu, 18 Apr 2013 01:27:50 +0000inSHAPE FitnessWhy hit the gym floor for a boring routine on the elliptical when you get blast through 6 moves in 2 sets for a total body session in 15 minutes? NYC trainer, Kim Watkins, will guide you through this short functional routine and help you skip the gym...923boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-apr-17-level-3-difficulty--2537268www.inshape-fitness.com for other gym-free fitness ideas.]]>https://api.spreaker.com/episode/2537268Wed, 17 Apr 2013 01:31:53 +0000inSHAPE FitnessDon't feel like going to the gym? Try this 16-minute equipment free workout from inSHAPE, experts in functional exercise performed in the home. You'll perform 2 sets of 6 moves, and when it's all over, you'll boost your metabolism, work the entire...www.inshape-fitness.com for other gym-free fitness ideas.]]>981boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-apr-16-level-2-difficulty--2530255www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2530255Mon, 15 Apr 2013 19:08:28 +0000inSHAPE FitnessTry this 16-minute equipment free workout, performed completely on the floor, and skip the gym without the guilt. Your trainer is NYC functional fitness expert, Kim Watkins, and she will guide you through two sets of six moves. Visit...www.inshape-fitness.com for other gym free fitness ideas.]]>1000boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-apr-15-level-1-difficulty--2527405www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2527405Mon, 15 Apr 2013 03:06:38 +0000inSHAPE FitnessThis equipment free workout is created with your Monday morning malaise in mind. It's performed almost entirely on the floor and is suitable for all ability types. Try it in your barefeet and see how you can give up the gym forever. Visit...www.inshape-fitness.com for other gym free fitness ideas.]]>936boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/balance-and-bending-workout--2515632www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2515632Sat, 13 Apr 2013 03:10:14 +0000inSHAPE FitnessFor this equipment-free exercise routine, we turn our attention to range of motion and balance, your body's ability to maintain certain positions without wavering. We will be performing some yoga poses, strengthening smaller muscle groups, and honing...www.inshape-fitness.com for other gym free fitness ideas.]]>1754boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-apr-12-level-5-difficulty--2506588https://api.spreaker.com/episode/2506588Thu, 11 Apr 2013 17:08:47 +0000inSHAPE Fitness1027falsefullhttps://www.spreaker.com/episode/thursday-apr-11-level-4-difficulty--2503952www.inshape-fitness.com for other gym free fitness ideas!]]>https://api.spreaker.com/episode/2503952Thu, 11 Apr 2013 02:26:19 +0000inSHAPE FitnessStart your Thursday with a high energy equipment free routine and skip the gym without the guilt! Visit www.inshape-fitness.com for other gym free fitness ideas!www.inshape-fitness.com for other gym free fitness ideas!]]>990boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-apr-10-level-3-difficulty--2496412https://api.spreaker.com/episode/2496412Tue, 09 Apr 2013 19:03:47 +0000inSHAPE FitnessThis moverate level routine is just what you need to start your Wednesday off with a little dose of strength and energy. Your trainer is Kim Watkins, functional fitness specialist in New York City, and she will guide you through 2 sets of 6 moves, no...1028boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-apr-9-level-2-difficulty--2490909https://api.spreaker.com/episode/2490909Mon, 08 Apr 2013 18:54:45 +0000inSHAPE FitnessThere's no need for a trip to the gym when you can do your workout in the comfort of your home before you even shed your pajamas. Join NYC trainer, Kim Watkins, for this 15-min equipment free exercise routine and skip the gym without any guilt.940boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-apr-8-level-1-difficulty--2487374https://api.spreaker.com/episode/2487374Mon, 08 Apr 2013 00:43:46 +0000inSHAPE FitnessStart your week with an easy energy boost workout and set the tone for stronger muscles, a higher metabolism, and greater overall tone and function. This equipment free routine is led by NYC trainer, Kim Watkins, and you can read more about Kim and...943boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-apr-5-level-5-difficulty--2469991https://api.spreaker.com/episode/2469991Fri, 05 Apr 2013 01:00:34 +0000inSHAPE FitnessGet ready for the weekend with this 16-min equipment free exercise routine that will work your entire body and feel great all day long. You don't need shoes and you don't need to feel guilty because you didn't get up two hours early to hit the gym...995boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-apr-4-level-4-difficulty--2462220www.inshape-fitness.com for other gym free fitness ideas!]]>https://api.spreaker.com/episode/2462220Wed, 03 Apr 2013 18:40:27 +0000inSHAPE FitnessDon't like the gym? We don't either, and this short equipment free session will keep you out of the gym without any guilt. Join NYC trainer, Kim Watkins, for a high energy functional routine and work your entire body, using your entire body. Visit...www.inshape-fitness.com for other gym free fitness ideas!]]>940boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-apr-3-level-3-difficulty--2458814https://api.spreaker.com/episode/2458814Wed, 03 Apr 2013 01:22:36 +0000inSHAPE FitnessJoin NYC functional fitness expert, Kim Watkins, for this 14-minute equipment free workout and skip the gym without the guilt! You'll work the entire body, boost your metabolism and feel great all day long! Visit inshape-fitness.com for other gym free...852boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-apr-2-level-2-difficulty--2453613www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2453613Tue, 02 Apr 2013 03:15:34 +0000inSHAPE FitnessWake up and work out in your pj's! Why waste the time it takes to get to the gym when you can spend an uuber efficient 13 minutes with one of NYC's best trainers in the comfort of your living room? You'll work the entire body and feel great all day...www.inshape-fitness.com for other gym free fitness ideas.]]>799boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-apr-1-level-1-difficulty--2448326www.inshape-fitness.com for other gym free fitness ideas.]]>https://api.spreaker.com/episode/2448326Mon, 01 Apr 2013 02:58:28 +0000inSHAPE FitnessShake off the cobwebs from the weekend with this easy equipment free exercise routine that will boost your metabolism, work your entire body, and leave you feeling great. Your trainer is Kim Watkins, NYC functional fitness expert and working mom. She...www.inshape-fitness.com for other gym free fitness ideas.]]>882boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-mar-29-level-5-difficulty--2429132https://api.spreaker.com/episode/2429132Thu, 28 Mar 2013 19:43:18 +0000inSHAPE FitnessFinish the work week with an equipment free routine from the leaders in gym free fitness. Your trainer, Kim, will guide you through a short warm up then two sets of six challenging moves. And you can do the whole thing in your barefeet. No nonsense....898boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-mar-28-level-4-difficulty--2425777https://api.spreaker.com/episode/2425777Thu, 28 Mar 2013 02:44:20 +0000inSHAPE FitnessGive this 14-minute workout a try and skip the gym today. It's an equipment free routine, best performed in barefeet, and your trainer, Kim Watkins, takes you through two sets of six core-focused moves. You'll boost your metabolism and feel great all...842boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-mar-27-level-3-difficulty--2420474https://api.spreaker.com/episode/2420474Wed, 27 Mar 2013 02:39:04 +0000inSHAPE FitnessThis moderate level workout blends core work with strength moves and helps you boost your metabolism in 16 minutes. Join functional fitness trainer, Kim Watkins for an equipment free routine and skip the gym without the guilt. Enjoy!987boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-mar-26-level-2-difficulty--2412765https://api.spreaker.com/episode/2412765Mon, 25 Mar 2013 19:22:32 +0000inSHAPE FitnessJoin your trainer, Kim Watkins, for a short but highly energetic routine that focuses largely on the core. Core strength is vital to functional finesse, long term health, and overall strength. And with this equipment free workout and a generally...868boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-mar-25-level-1-difficulty--2409162www.inshape-fitness.com and join our community today.]]>https://api.spreaker.com/episode/2409162Sun, 24 Mar 2013 23:54:57 +0000inSHAPE FitnessStart your week off with this short equipment free routine. It's easy, but a total energy builder. Your trainer, Kim Watkins, owner and head trainer at NYC's inSHAPE Fitness, helps you burn off those weekend calories with simple yet effective moves...www.inshape-fitness.com and join our community today.]]>911boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-mar-22-level-5-difficulty--2392944https://api.spreaker.com/episode/2392944Fri, 22 Mar 2013 00:22:52 +0000inSHAPE FitnessShort workouts are more effective then long visits in the gym when you combine exercises, control your movement, and distribute your body weight properly. This level 5 session, guided by your trainer, Kim Watkins, is challenging but rewarding. You'll...848boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-mar-21-level-4-difficulty--2388191https://api.spreaker.com/episode/2388191Thu, 21 Mar 2013 00:50:11 +0000inSHAPE FitnessWhy waste time on a trip to the gym? The trip time alone is enough time to get in a good workout so get a little more efficient and let Kim guide you through this 15 minute routine in your living room floor. It'll work your entire body, improve your...889boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-mar-20-level-3-difficulty--2380966https://api.spreaker.com/episode/2380966Tue, 19 Mar 2013 18:28:16 +0000inSHAPE FitnessWe know that you hate the gym. And we say don't go. Join NYC functional fitness expert, Kim Watkins, for this 15-minute routine and learn how to mold your body into a metabolic machine. No equipment needed. Visit inshape-fitness.com today and join our...933boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-mar-19-level-2-difficulty--2378190https://api.spreaker.com/episode/2378190Tue, 19 Mar 2013 01:00:25 +0000inSHAPE FitnessJoin trainer Kim Watkins for this 15-minute equipment free session and skip the gym today. Combined with smart choices on food quality, timing, and portion sizes, you can boost your metabolism and enjoy the body you've always wanted. Visit...923boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-mar-18-level-1-difficulty--2375352https://api.spreaker.com/episode/2375352Mon, 18 Mar 2013 15:44:21 +0000inSHAPE FitnessStart the week with an easy, equipment free workout with NYC fitness coach, Kim Watkins. It will work all of your major muscles and help you feel great all day long. For a more intense workout, try the inSHAPE Fitness Show Spring Break Blast, with...1005boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-mar-15-level-5-difficulty--2357849www.inshape-fitness.com for other programming ideas.]]>https://api.spreaker.com/episode/2357849Fri, 15 Mar 2013 01:15:51 +0000inSHAPE FitnessNo need to hit the gym when you start your day with this 15-minute equipment free session brought to you by trainer, Kim Watkins. It blasts the entire body, develops your aerobic capacity, and will help you feel great all day long. Visit...www.inshape-fitness.com for other programming ideas.]]>952boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-mar-14-level-4-difficulty--2351243https://api.spreaker.com/episode/2351243Wed, 13 Mar 2013 19:02:30 +0000inSHAPE FitnessAs the week winds down, the podcasts from inSHAPE rev up! This level 4 equipment free routine continues with aerobic and strength work that your body needs. Skip the gym without the guilt when you join trainer Kim Watkins for this 15-minute workout....1037boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-mar-13-level-3-difficulty--2348210www.inshape-fitness.com for more information about our programming in NYC and online.]]>https://api.spreaker.com/episode/2348210Wed, 13 Mar 2013 01:09:46 +0000inSHAPE FitnessJoin NYC trainer, Kim Watkins, on the next step in this week's journey for sustainable in home fitness. Only 15 minutes of your time is needed, and you can do the session in your pajamas. The routine works all major muscle groups and boosts your...www.inshape-fitness.com for more information about our programming in NYC and online.]]>945boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-mar-12-level-2-difficulty--2343162www.inshape-fitness.com and learn more about our programs.]]>https://api.spreaker.com/episode/2343162Tue, 12 Mar 2013 00:49:39 +0000inSHAPE FitnessNow that Monday is over, it's time to pick up the pace a bit and push your body. With core work, aerobic moves, and strength exercises all included in this 14 minute equipment-free routine, you can definitely skip the gym without any guilt. Visit Kim...www.inshape-fitness.com and learn more about our programs.]]>851boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-march-11-level-1-difficulty--2338762https://api.spreaker.com/episode/2338762Mon, 11 Mar 2013 01:57:19 +0000inSHAPE FitnessShake out the weekend cobwebs with this 15-minute equipment free workout and rev up your metabolism before you hit the shower. Your trainer is functional fitness specialist Kim Watkins, a trainer who hates the gym. She will show you how to optimally...976boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-mar-8-level-5-difficulty--2321987www.inshape-fitness.com.]]>https://api.spreaker.com/episode/2321987Fri, 08 Mar 2013 01:20:24 +0000inSHAPE FitnessGet your workout out of the way and spend your Friday figuring out how to enjoy yourself instead of how you'll muster for a trip to the gym. This 16-minute challenging routine will have your heart pumping and includes lots of squats, jumping, boxing,...www.inshape-fitness.com.]]>962boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-mar-7-level-4-difficulty--2317020https://api.spreaker.com/episode/2317020Thu, 07 Mar 2013 01:45:38 +0000inSHAPE FitnessWith the final couple of days of the week, this workout series is getting harder and harder. With the fundamentals we've worked on so far this week, this equipment free routine will show you how to kick it up a notch and blast the metabolism into high...952boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-mar-6-level-3-difficulty--2312432https://api.spreaker.com/episode/2312432Wed, 06 Mar 2013 02:29:09 +0000inSHAPE FitnessThis 15-minute equipment free session will get your heart rate up, work the entire body, introduce you to a little boxing and ballet, and leave you feeling great. All without that dreaded trip to the gym. Join Kim Watkins from inSHAPE Fitness in NYC...941boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-mar-5-level-2-difficulty--2307530www.inshape-fitness.com for more gym free fitness ideas.]]>https://api.spreaker.com/episode/2307530Tue, 05 Mar 2013 02:02:45 +0000inSHAPE FitnessJoin your trainer, Kim Watkins, for this 15-minute equipment free workout that will get your heart rate up, work the entire body, and feel great! It will also get you out of going to the gym. Without any guilt. Visit www.inshape-fitness.com for more...www.inshape-fitness.com for more gym free fitness ideas.]]>1001boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-mar-4-level-1-difficulty--2302536https://api.spreaker.com/episode/2302536Mon, 04 Mar 2013 00:43:04 +0000inSHAPE FitnessStart your week with a 16 minute equipment-free session with the leaders in gym free fitness. Join trainer, Kim Watkins for this easy energy, level 1 difficulty session and skip the gym without any guilt. This week: functional basics with boxing and...964boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-mar-1-level-5-difficulty--2286808https://api.spreaker.com/episode/2286808Fri, 01 Mar 2013 02:22:15 +0000inSHAPE FitnessEnding the week with a bang! This 16 minute equipment-free session will blast your body into the lovely weekend ahead. With core work, and lots of heart-pumping plyometrics, you will work the entire body, boost your metabolism, and feel great.1000boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-feb-28-level-4-difficulty--2280268https://api.spreaker.com/episode/2280268Wed, 27 Feb 2013 20:00:37 +0000inSHAPE FitnessStart your day off with a 15 minute, equipment free workout session that you can do in the comfort of your own home. Or pajamas. Your trainer, Kim Watkins will guide you through a quick warm up and two sets of six moves. You will use all of your...915boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-feb-27-level-3-difficulty--2275391https://api.spreaker.com/episode/2275391Tue, 26 Feb 2013 20:11:23 +0000inSHAPE FitnessWhat a wonderful day to shake up your routine with a little core work and plyometrics. Join your trainer, Kim Watkins for this level 3 equipment-free routine and skip the gym without any guilt!891boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-feb-26-level-2-difficulty--2272224https://api.spreaker.com/episode/2272224Tue, 26 Feb 2013 02:28:14 +0000inSHAPE FitnessWe know that you hate the gym. We say don't go. Skip it. But spend 14 minutes with expert body weight trainer Kim Watkins so that you won't be guilty later. This equipment free session works the entire body and teaches you important principles of...879boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-feb-25-level-1-difficulty--2270346https://api.spreaker.com/episode/2270346Mon, 25 Feb 2013 19:51:36 +0000inSHAPE FitnessJoin NYC trainer and owner of inSHAPE Fitness, Kim Watkins, for a 14-minute equipment free workout and skip the gym without the guilt. You will boost your metabolism, work the entire body, and feel great! Visit inshape-fitness.com for more gym-free...823boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-feb-22-level-5-difficulty--2250685https://api.spreaker.com/episode/2250685Fri, 22 Feb 2013 03:28:16 +0000inSHAPE FitnessFinish up your week with a body blast with the leaders in gym free fitness. Train with Kim on this lovely Friday and learn how 15 minutes in your living room can easily get you out of your trip to the stinky gym after work later. You'll work the...922boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-feb-21-level-4-difficulty--2245030https://api.spreaker.com/episode/2245030Thu, 21 Feb 2013 02:02:36 +0000inSHAPE FitnessSkip the gym without the guilt with this 15-minute equipment free session brought to you by head trainer, Kim Watkins. She will guide you through a short warm up, then two sets of six moves that work the entire body and will help you feel great.887boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-feb-20-level-3-difficulty--2237559https://api.spreaker.com/episode/2237559Tue, 19 Feb 2013 18:40:47 +0000inSHAPE FitnessJoin trainer Kim Watkins for a 14 minute, equipment free session and skip the gym without the guilt. This week's series takes place entirely on the floor but works the entire body and will leave you feeling great. Visit inshape-fitness.com for more...886boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-feb-19-level-2-difficulty--2234568https://api.spreaker.com/episode/2234568Tue, 19 Feb 2013 01:05:33 +0000inSHAPE FitnessShort, efficient exercise sessions are so much more palatable than boring trips to a stinky gym and an hour on the elliptical machine. Let Kim show you how you can work your entire body, without equipment, for around 15 minutes a day and feel so much...810boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-feb-18-level-1-difficulty--2229536https://api.spreaker.com/episode/2229536Mon, 18 Feb 2013 01:12:43 +0000inSHAPE FitnessStart the work week off on the right foot and join your trainer, Kim Watkins, for a 15-min equipment free exercise session. It'll help shake off the weekend cobwebs, boost your metabolism and body awareness, and give you the energy you need to enjoy...908boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-feb-15-level-5-difficulty--2210938https://api.spreaker.com/episode/2210938Thu, 14 Feb 2013 19:27:10 +0000inSHAPE Fitness993falsefullhttps://www.spreaker.com/episode/thursday-feb-14-level-4-difficulty--2207605https://api.spreaker.com/episode/2207605Thu, 14 Feb 2013 01:49:50 +0000inSHAPE FitnessHappy Valentines Day from the team at inSHAPE Fitness. You don't want to waste the celebration on time at the gym, do you? Of course you don't. Skip the gym without the guilt with this 15 minute equipment free blast from head trainer Kim Watkins and...956boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-feb-13-level-3-difficulty--2202323https://api.spreaker.com/episode/2202323Wed, 13 Feb 2013 00:39:20 +0000inSHAPE FitnessExercise in the comfort of your living room and skip the gym without any guilt! This 14 minute, equipment free workout does a little bit of everything. Your trainer, Kim, shows you how your body weight coupled with precision and pacing can keep you...880boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-feb-12-level-2-difficulty--2195668https://api.spreaker.com/episode/2195668Tue, 12 Feb 2013 01:22:41 +0000inSHAPE FitnessThis level 2 workout brought to you by the head trainer at inSHAPE, Kim Watkins, will work all of your muscle groups, boost your metabolism, and help you feel great. Skip the gym without any guilt with this 15 minute equipment free session! Join our...972boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-feb-11-level-1-difficulty--2189068https://api.spreaker.com/episode/2189068Mon, 11 Feb 2013 00:11:39 +0000inSHAPE FitnessHappy Monday - it's time to shake off the cobwebs and get the body ready for a new week. This series is going to work your entire body, and today's session is all about the fundamentals. Join Kim Watkins, head trainer and owner at inSHAPE Fitness and...937boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-feb-8-level-5-difficulty--2171071https://api.spreaker.com/episode/2171071Fri, 08 Feb 2013 02:27:23 +0000inSHAPE FitnessFinish the week strong with this 16 minute workout that will boost your metabolism, challenge your body, and help you feel great! Kim and her team at inSHAPE are experts in gym free fitness, so pencil in the quarter hour and skip the gym. Without the...1025boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-feb-7-level-4-difficulty--2165786www.inshape-fitness.com for more gym free fitness ideas.]]>https://api.spreaker.com/episode/2165786Thu, 07 Feb 2013 02:14:06 +0000inSHAPE FitnessWith a mere six moves, this workout will show you how the team at inSHAPE Fitness is able to help you skip the gym without any guilt. Join your trainer Kim Watkins for a 15 minute sweat session and visit www.inshape-fitness.com for more gym free...www.inshape-fitness.com for more gym free fitness ideas.]]>961boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-feb-6-level-3-difficulty--2160784www.inshape-fitness.com and let us know if you have any programming requests.]]>https://api.spreaker.com/episode/2160784Wed, 06 Feb 2013 02:34:06 +0000inSHAPE FitnessJoin Kim for this week's Level 3 Difficulty workout and skip the gym without any guilt. You'll work the entire body without equipment and build on the fundamental moves that we've been learning all week. Join the inSHAPE community at...www.inshape-fitness.com and let us know if you have any programming requests.]]>989boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-feb-5-level-2-difficulty--2155318https://api.spreaker.com/episode/2155318Tue, 05 Feb 2013 02:12:07 +0000inSHAPE FitnessHate the gym? The trainers at inSHAPE know what it's like to prefer convenient exercise, so join head trainer, Kim Watkins, for a total body routine that takes 15 minutes. And you can do it in your pajamas in your living room. No equipment required....895boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/monday-feb-4-level-1-difficulty--2149786www.inshape-fitness.com to learn more about us.]]>https://api.spreaker.com/episode/2149786Mon, 04 Feb 2013 01:12:26 +0000inSHAPE FitnessStart the week off with a little energy boosting workout routine with NYC trainer, Kim Watkins. It's a level 1 difficulty, but it teaches you fundamental moves that we will build on all week long. You'll feel great, and it's your key to skip the gym...www.inshape-fitness.com to learn more about us.]]>799boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-feb-1-level-5-difficulty--2131483www.inshape-fitness.com and join a community of the gym-free fit!]]>https://api.spreaker.com/episode/2131483Fri, 01 Feb 2013 00:58:22 +0000inSHAPE FitnessJoin inSHAPE Owner and Head Trainer, Kim Watkins for a level 5 workout, the culmination of all that you've learned in this week's series. You'll work the entire body, learn some boxing moves, and feel great. Plus, you get to skip the gym without the...www.inshape-fitness.com and join a community of the gym-free fit!]]>914boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-jan-31-level-4-difficulty--2122649www.inshape-fitness.com for other podcast options and fitness programming.]]>https://api.spreaker.com/episode/2122649Wed, 30 Jan 2013 17:55:57 +0000inSHAPE FitnessJoin NYC trainer, Kim Watkins for a 15-minute equipment free workout that is sure to work your entire body, boost your metabolism, and help you feel great. It's a level 4 workout, and this week's circuit is so much fun! Visit www.inshape-fitness.com...www.inshape-fitness.com for other podcast options and fitness programming.]]>897boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-jan-30-level-3-difficulty--2119181www.inshape-fitness.com for more details on her training team and fitness services.]]>https://api.spreaker.com/episode/2119181Wed, 30 Jan 2013 01:19:55 +0000inSHAPE FitnessYour workouts for the week are gaining in intensity, but this 15-min session is still applicable for almost all ability levels. It requires no equipment, and you can feel good about skipping the gym today. Join Kim Watkins from inSHAPE in New York...www.inshape-fitness.com for more details on her training team and fitness services.]]>938boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/tuesday-jan-29-level-2-difficulty--2104252www.inshape-fitness.com for details on our personal training packages via skype or in person in NYC.]]>https://api.spreaker.com/episode/2104252Mon, 28 Jan 2013 19:49:11 +0000inSHAPE FitnessJoin Kim for an equipment free workout routine that will exercise all of your muscles and help you feel great! Visit www.inshape-fitness.com for details on our personal training packages via skype or in person in NYC.www.inshape-fitness.com for details on our personal training packages via skype or in person in NYC.]]>808join kim for an equipment free wfalsefullhttps://www.spreaker.com/episode/monday-jan-28-level-1-difficulty--2101029www.inshape-fitness.com.]]>https://api.spreaker.com/episode/2101029Mon, 28 Jan 2013 03:45:15 +0000inSHAPE FitnessWelcome to a new week! It's Monday morning, and that means, it's time for a new circuit with your trainer, Kim Watkins. This 14 minute workout is easy, but don't discount it even if you are already fit. Kim teaches you fundamental form and precision...www.inshape-fitness.com.]]>887boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-jan-25-level-5-difficulty--2083100https://api.spreaker.com/episode/2083100Fri, 25 Jan 2013 01:33:15 +0000inSHAPE FitnessJoin Kim for the toughest versions of the moves that we've been doing all week long. This equipment free workout will move your muscles, boost your metabolism, and keep you out of the gym. Without any guilt. Visit inshape-fitness.com for details about...869boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-jan-24-level-4-difficulty--2075104www.inshape-fitness.com for more info on our team and programming.]]>https://api.spreaker.com/episode/2075104Thu, 24 Jan 2013 01:53:33 +0000inSHAPE FitnessNeed a good reason to skip the gym? Try this 15 minute equipment free session with inSHAPE Owner Kim Watkins. You will work the entire body, boost your metabolism and learn a little about ballet and boxing! Have fun. Visit www.inshape-fitness.com for...www.inshape-fitness.com for more info on our team and programming.]]>898boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/wednesday-jan-23-level-3-difficulty--2069357www.inshape-fitness.com for more info about our team.]]>https://api.spreaker.com/episode/2069357Wed, 23 Jan 2013 01:51:24 +0000inSHAPE FitnessJoin your inSHAPE trainer, Kim Watkins, for a moderate level equipment free workout that will guarantee your free pass to skip the gym without any guilt. Visit www.inshape-fitness.com for more info about our team.www.inshape-fitness.com for more info about our team.]]>835boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/friday-jan-18-level-5-difficulty--2040019https://api.spreaker.com/episode/2040019Fri, 18 Jan 2013 02:45:10 +0000inSHAPE FitnessIt's Friday, so close to the weekend! Celebrate the end of the week with a 15-minute total body session with the leaders in gym free fitness. Kim will guide you through two sets of six moves and give you that butt kicking you need to power through the...888boot camp,cross fit,diet,free workout,functional fitness,health,personal training,pilates,strength exercise,weight loss,wellness,yogafalsefullhttps://www.spreaker.com/episode/thursday-jan-17-level-4-difficulty--2036506https://api.spreaker.com/episode/2036506Thu, 17 Jan 2013 14:48:15 +0000inSHAPE FitnessJoin inSHAPE head trainer, Kim Watkins, for this short equipment free workout and skip the gym without the guilt. Visit inshape-fitness.com for information about our team.856diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/wednesday-jan-16-level-3-difficulty--2029717www.inshape-fitness.com for more info.]]>https://api.spreaker.com/episode/2029717Wed, 16 Jan 2013 02:46:18 +0000inSHAPE FitnessWhether you like it or not, your body craves exertion, so join Kim from inSHAPE and have some fun in your living room before you have to face the day. This level 3 difficulty workout requires no equipment, and Kim makes sure that you know how to ease...www.inshape-fitness.com for more info.]]>936diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-jan-15-level-2-difficulty--2024646https://api.spreaker.com/episode/2024646Tue, 15 Jan 2013 02:01:12 +0000inSHAPE FitnessTuesdays are better than Mondays, so let's make yesterday's workout a little more challenging. inSHAPE's head trainer, Kim Watkins, will guide you through this 14-minute equipment free routine and help you feel better that you haven't seen the inside...875diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/monday-jan-14-level-1-difficulty--2019449www.inshape-fitness.com.]]>https://api.spreaker.com/episode/2019449Mon, 14 Jan 2013 00:47:33 +0000inSHAPE FitnessMondays are tough but you do need to exercise. In fact, Kim guarantees that you will feel more energy after you complete this 13-minute, level 1, equipment-free session than you do as you read this synopsis. Yawn your way to the play button, but do...www.inshape-fitness.com.]]>867diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/friday-jan-11-level-5-difficulty--2004321https://api.spreaker.com/episode/2004321Fri, 11 Jan 2013 11:08:25 +0000inSHAPE FitnessJoin inSHAPE Head Trainer, Kim Watkins for this high energy equipment free workout and skip the gym today, without the guilt! The routine works all major muscle groups, adds a little ballet in, and teaches you about how precision in movement boosts...846diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/thursday-jan-10-level-4-difficulty--1998723https://api.spreaker.com/episode/1998723Thu, 10 Jan 2013 02:50:56 +0000inSHAPE FitnessWho says that you have to hit the gym to get a good workout in. Kim, inSHAPE's Owner and Head Trainer, will lead you through this 15-minute equipment free circuit that works the entire body, helps you build better posture and energy, and will leave...961diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/wednesday-jan-9-level-3-difficulty--1994138https://api.spreaker.com/episode/1994138Wed, 09 Jan 2013 02:25:44 +0000inSHAPE FitnessJoin Kim for a high energy, equipment free workout routine and skip the gym today without any guilt. The moves will work all major muscle groups, and you will feel energized and ready to master your day ahead. Visit inshape-fitness.com for more info...799diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-jan-8-level-2-difficulty--1989414https://api.spreaker.com/episode/1989414Tue, 08 Jan 2013 02:55:11 +0000inSHAPE FitnessJoin inSHAPE head trainer, Kim Watkins, for a level 2 version of this week's equipment-free routine. You will boost your energy, raise your postural awareness, and work all major muscle groups. A GO Band is also a great compliment to the session, so...864diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/monday-jan-7-level-1-difficulty--1984596https://api.spreaker.com/episode/1984596Mon, 07 Jan 2013 01:40:36 +0000inSHAPE FitnessHappy New Year from inSHAPE Fitness. For our first level 1 equipment free workout this year, we have selected a variety of helpful moves that will boost your energy, postural awareness, and muscular strength. As we proceed this week, we will add a...736diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/friday-dec-21-level-5-workout--1903428https://api.spreaker.com/episode/1903428Fri, 21 Dec 2012 03:09:34 +0000inSHAPE Fitness724falsefullhttps://www.spreaker.com/episode/thursday-dec-20-level-4-workout--1897477www.inshape-fitness.com.]]>https://api.spreaker.com/episode/1897477Thu, 20 Dec 2012 03:15:18 +0000inSHAPE FitnessWith the holidays so close, it may seem tough to get motivated to go to the gym. That's ok, becuase your inSHAPE trainer, Kim Watkins, has this 13 minute equipment free session that you can do in the comfort of your living room or office. You need no...www.inshape-fitness.com.]]>857diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/wednesday-dec-19-level-3-workout--1892922www.inshape-fitness.com for more details about Kim and her team.]]>https://api.spreaker.com/episode/1892922Wed, 19 Dec 2012 02:53:46 +0000inSHAPE FitnessJoin your inSHAPE trainer, Kim Watkins for another great equipment free workout today. The session lasts less than 14 minutes and works the whole body. Visit www.inshape-fitness.com for more details about Kim and her team.www.inshape-fitness.com for more details about Kim and her team.]]>835diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-dec-18-level-2-workout--1886779www.inshape-fitness.com.]]>https://api.spreaker.com/episode/1886779Mon, 17 Dec 2012 18:53:30 +0000inSHAPE FitnessDon't feel like making a trip to the gym? Amble over to the living room and join your trainer, Kim Watkins for a 12-minute equipment free session that will burn calories, boost your metabolism, and help you feel great for this lovely Tuesday morning....www.inshape-fitness.com.]]>773diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/monday-dec-17-level-1-workout--1884449https://api.spreaker.com/episode/1884449Mon, 17 Dec 2012 01:15:11 +0000inSHAPE FitnessAfter a weekend of holiday celebration and shopping, you may not be in the mood to push yourself through a hard workout. And this level 1 difficulty session is just the option that will help you stave off guilt and boost your metabolism before you hit...646diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/friday-dec-14-level-5-workout--1871813www.inshape-fitness.com for more info about our team and programs.]]>https://api.spreaker.com/episode/1871813Fri, 14 Dec 2012 01:33:40 +0000inSHAPE FitnessJoin inSHAPE Owner and Head Trainer, Kim Watkins for this week's finale workout. As always, you can do it anywhere: it's equipment free and less than 15 minutes in length. Kim works your entire body and explains ways that you can boost your metabolism...www.inshape-fitness.com for more info about our team and programs.]]>836diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/thursday-dec-13-level-4-workout--1866390www.inshape-fitness.com for more details.]]>https://api.spreaker.com/episode/1866390Thu, 13 Dec 2012 02:06:33 +0000inSHAPE FitnessKim says that this is one of her favorite podcast routines of late. These six exercises just blend so well with one another, and in the second set, we really crank it up so join Kim for this 13-min equipment free workout and start your day off with a...www.inshape-fitness.com for more details.]]>844diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/wednesday-dec-12-level-3-workout--1862216www.inshape-fitness.com so that you can start planning your goals for next year.]]>https://api.spreaker.com/episode/1862216Wed, 12 Dec 2012 01:19:11 +0000inSHAPE FitnessYes it's 12/12/12 and no better time to skip the gym without the guilt. Jump out of bed and celebrate this special day with a 13 minute workout from your trainer Kim Watkins. And don't forget to pick up a 2013 wall calendar at the inSHAPE site:...www.inshape-fitness.com so that you can start planning your goals for next year.]]>794diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-dec-11-level-2-workout--1857127www.inshape-fitness.com for more info about our team and programs.]]>https://api.spreaker.com/episode/1857127Mon, 10 Dec 2012 20:08:45 +0000inSHAPE FitnessJoin your personal trainer, Kim Watkins, for this level 2 workout, where you will perform 2 sets of six moves without the use of any equipment. You'll work the entire body, boost your metabolism, and feel great. Visit www.inshape-fitness.com for more...www.inshape-fitness.com for more info about our team and programs.]]>826diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/monday-dec-10-level-1-workout--1854192www.inshape-fitness.com for more details on how we can help you skip the gym without the guilt.]]>https://api.spreaker.com/episode/1854192Mon, 10 Dec 2012 01:47:03 +0000inSHAPE FitnessStart the week with an low impact, easy energy boost and learn how your trainer, Kim Watkins, is going to help you all week long. This short, equipment free session will get a little more challenging each day this week, and you will feel great along...www.inshape-fitness.com for more details on how we can help you skip the gym without the guilt.]]>714diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/friday-dec-7-level-4-workout--1840532www.inshapefitness.com for more info on the team at inSHAPE.]]>https://api.spreaker.com/episode/1840532Fri, 07 Dec 2012 02:41:17 +0000inSHAPE FitnessWith technical difficulties on Thursday, today's workout is our Level 4 session, and we'll do our level 5 session tomorrow. In any case, join Kim Watkins for this equipment free session that will work your entire body in less than 14 minutes. Visit...www.inshapefitness.com for more info on the team at inSHAPE.]]>830diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/wednesday-dec-5-level-3-workout--1831852https://api.spreaker.com/episode/1831852Wed, 05 Dec 2012 01:07:53 +0000inSHAPE FitnessJoin inSHAPE Fitness Owner and head trainer, Kim Watkins, for a short but moderately difficult equipment free session. You will work the entire body, boost your metabolism, and feel great on this Wednesday morning. Visit inshape-fitness.com for detail...707diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-dec-4-level-2-workout--1828076www.inshape-fitness.com for more ways to stay fit in the comfort of your own home.]]>https://api.spreaker.com/episode/1828076Tue, 04 Dec 2012 02:00:11 +0000inSHAPE FitnessSkip the gym without the guilt! Try this short equipment free exercise routine and learn how Kim Watkins and the team at inSHAPE Fitness help people ditch their gyms forever. You will work the entire body, boost your metabolism and feel great. Visit...www.inshape-fitness.com for more ways to stay fit in the comfort of your own home.]]>694free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/monday-dec-3-level-1-workout--1823807www.inshape-fitness.com for more info about Kim and her team.]]>https://api.spreaker.com/episode/1823807Mon, 03 Dec 2012 00:20:25 +0000inSHAPE FitnessWith a new week comes a new equipment free exercise routine with Kim Watkins from inSHAPE Fitness. This level 1 (easy energy) workout will help you shake off the weekend and feel great for the start of the work week. Join us all week for a total body...www.inshape-fitness.com for more info about Kim and her team.]]>761diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/friday-nov-30-level-5-workout--1809559www.inshape-fitness.com for more details about Kim and her expert team.]]>https://api.spreaker.com/episode/1809559Fri, 30 Nov 2012 02:02:36 +0000inSHAPE FitnessThe weekend is here, so let's finish off the series with a total body blast that lasts about 14 minutes. Join your trainer, Kim Watkins for an equipment free session that works the entire body and helps you bridge the work that you've completed all...www.inshape-fitness.com for more details about Kim and her expert team.]]>893diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/thursday-nov-29-level-4-workout--1805361www.facebook.com/inshapefitnessnyc!]]>https://api.spreaker.com/episode/1805361Thu, 29 Nov 2012 01:45:02 +0000inSHAPE FitnessRoll out of bed and march right into your living room for a 13 minute equipment-free workout with NYC trainer, Kim Watkins. It will work your entire body and help you learn more ways to skip the gym without the guilt! Join our community at...www.facebook.com/inshapefitnessnyc!]]>832diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/wednesday-nov-28-level-3--1801433www.inshape-fitness.com for more ways to get fit without the big box gyms or send a note to kim@inshapellc.com.]]>https://api.spreaker.com/episode/1801433Wed, 28 Nov 2012 03:24:57 +0000inSHAPE FitnessJoin Kim Watkins for a moderate level difficult workout and skip the gym without the guilt. You need no equipment, and Kim encourages you to do the session in your barefeet. Gym clothes optional! Visit www.inshape-fitness.com for more ways to get fit...www.inshape-fitness.com for more ways to get fit without the big box gyms or send a note to kim@inshapellc.com.]]>800diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-nov-27-level-2--1797384www.inshape-fitness.com for more info on our programs, and and skip the gym without the guilt.]]>https://api.spreaker.com/episode/1797384Tue, 27 Nov 2012 02:43:49 +0000inSHAPE FitnessYou definitely don't want to miss this week's sequence of routines. We don't miss a muscle in our short but efficient work this week, so join your resident expert trainer from New York City, Kim Watkins, for a 12 minute, equipment free session. Visit...www.inshape-fitness.com for more info on our programs, and and skip the gym without the guilt.]]>764diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/monday-nov-26-level-1--1792992https://api.spreaker.com/episode/1792992Mon, 26 Nov 2012 01:10:04 +0000inSHAPE Fitness776falsefullhttps://www.spreaker.com/episode/thursday-nov-22-level-5--1771447https://api.spreaker.com/episode/1771447Wed, 21 Nov 2012 02:41:06 +0000inSHAPE Fitness901falsefullhttps://www.spreaker.com/episode/wednesday-nov-21-level-4--1770395https://api.spreaker.com/episode/1770395Tue, 20 Nov 2012 21:55:15 +0000inSHAPE FitnessYou don't really want to go to the gym do you? Of course you don't. And your trainer, Kim, doesn't like the gym either. That's why she created this equipment free session that you can do in your barefeet, even in your pj's. It takes less than 15...892diet,free workout,functional fitness,health wellness,personal training,strength training,weight lossfalsefullhttps://www.spreaker.com/episode/tuesday-nov-20-level-2--1767859https://api.spreaker.com/episode/1767859Tue, 20 Nov 2012 02:15:12 +0000inSHAPE FitnessJoin your trainer, Kim Watkins, for a 13-minute equipment free workout and skip the gym without the guilt. A level two difficulty means that you will work the entire body, boost your metabolism, and feel great without impact or super challenging...816diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/monday-nov-19-level-1--1764320https://api.spreaker.com/episode/1764320Mon, 19 Nov 2012 01:48:51 +0000inSHAPE FitnessStart your week off with a burst of energy. Join NYC trainer, Kim Watkins for this Level 1 workout and prep your body for a great week. These moves will be our focus as the difficulty increases each day, so learn the basics as you work your muscles,...721diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/friday-nov-16-level-5--1750577https://api.spreaker.com/episode/1750577Thu, 15 Nov 2012 17:32:56 +0000inSHAPE FitnessSkip the gym without the guilt! For this equipment free routine that focuses on the back, you make good use of all of the moves that Kim has been teaching you all week. Bare feet recommended, and requiring a mere 14 minutes of your time, this session...864diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/thursday-nov-15-level-4--1748487https://api.spreaker.com/episode/1748487Thu, 15 Nov 2012 02:21:33 +0000inSHAPE FitnessThis 13-minute equipment free exercise routine continues our focus on the back this week, with another step closer to the most challenging (tune in tomorrow). Your trainer, Kim Watkins, will get your heart rate up, work your entire body, and help you...813diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/wednesday-nov-14-level-3--1744483https://api.spreaker.com/episode/1744483Wed, 14 Nov 2012 02:26:50 +0000inSHAPE FitnessJoin Kim for a level 3, middle of the road difficulty, workout routine. You need no equipment, no shoes, not even sweats. You will burn calories and work the entire body with a particular focus on the back this week. Enjoy.730diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-nov-13-level-2--1740544https://api.spreaker.com/episode/1740544Tue, 13 Nov 2012 01:37:58 +0000inSHAPE FitnessThis 12-13 minute equipment free workout is brought to you by the head trainer of inSHAPE, Kim Watkins. She warms you up and helps you work all major muscle groups, though this week we are paying particular attention to the back. It's a level 2...789diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/monday-nov-12-level-1--1736992https://api.spreaker.com/episode/1736992Mon, 12 Nov 2012 01:57:00 +0000inSHAPE FitnessWake up sleepyhead and join your trainer, Kim Watkins for a 12-minute energy boost. It's a level 1 (easy) routine, so all ability levels should be in, and Kim touches on how this week will focus on back mobility and strength. Of course the session...747diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/friday-nov-9-level-5--1724836https://api.spreaker.com/episode/1724836Fri, 09 Nov 2012 01:59:35 +0000inSHAPE FitnessGet ready for the weekend for this body blast that will put what you've learned so far this week to good use. It's the level 5 difficulty but still suitable for most ability levels - as long as you've joined Kim earlier in the sequence. Skip the gym...841diet,free workout,functional fitness,health wellness,personal training,strength exercise,weight lossfalsefullhttps://www.spreaker.com/episode/thursday-nov-8-level-4--1716280https://api.spreaker.com/episode/1716280Thu, 08 Nov 2012 01:20:34 +0000inSHAPE FitnessThis 14-minute equipment free workout with one of NYC's top trainers will boost your metabolism and your energy, while focusing on the core and lateral muscles of the legs. Kim's no-nonsense style of using body weight and easy to follow instruction...873diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/wednesday-nov-7-level-3--1712598https://api.spreaker.com/episode/1712598Wed, 07 Nov 2012 01:45:02 +0000inSHAPE FitnessWith the Wednesday workout, we ratchet up a notch to Level 3! That means you are working harder, combining moves and pushing your body's muscles. Lateral and rotational moves are the highlight of the week, so join your trainer, Kim Watkins, for this...848diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-nov-6-level-2--1708664www.inshape-fitness.com for more details.]]>https://api.spreaker.com/episode/1708664Tue, 06 Nov 2012 00:49:38 +0000inSHAPE FitnessJoin your trainer, Kim Watkins, for a moderately challenging workout that will boost your energy and work all major muscle groups in less than 12 minutes. This level 2 session uses a slightly more difficult version of each of the moves that we did...www.inshape-fitness.com for more details.]]>742diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/monday-nov-5-level-1--1704911https://api.spreaker.com/episode/1704911Mon, 05 Nov 2012 01:03:34 +0000inSHAPE FitnessThis basic routine with inSHAPE Owner Kim Watkins will help you get your body ready for the week. We are focusing on lateral movement along with total body conditioning - but with this level 1 workout, you will learn easy ways to move regardless of...699diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/friday-nov-2-level-5--1691631https://api.spreaker.com/episode/1691631Fri, 02 Nov 2012 00:38:15 +0000inSHAPE FitnessGet your body ready for the weekend with this high energy and very short equipment free workout with head trainer Kim Watkins. We continue our focus on the core this week, and Kim's session puts your hard work this week to good use with the most...832diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/thursday-nov-1-level-4--1687853https://api.spreaker.com/episode/1687853Thu, 01 Nov 2012 01:31:46 +0000inSHAPE FitnessKim's level 4 workout is pretty intense, especially for the core. However, it's also great fun, and you'll learn quite a bit about how certain ways of moving affect your exercise output. Work all major muscle groups, and as always, no equipment is...848diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/wednesday-oct-31-level-3--1685213https://api.spreaker.com/episode/1685213Wed, 31 Oct 2012 12:24:01 +0000inSHAPE FitnessThis Level 3 workout is focused on the core, but also gets your heart rate up, boosts your metabolism and energy, and works all major muscle groups. Your trainer is Kim Watkins, owner and head coach at inSHAPE Fitness. No equipment is needed. Shoes...790diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-oct-30-level-2--1680710https://api.spreaker.com/episode/1680710Tue, 30 Oct 2012 04:33:09 +0000inSHAPE FitnessJoin Kim for this level 2 equipment free workout and blast the hurricaine sandy blues. You'll get a metabolic boost and work the core with moves that don't even require sneakers.934diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/monday-oct-29-level-1--1676838https://api.spreaker.com/episode/1676838Mon, 29 Oct 2012 03:24:28 +0000inSHAPE FitnessJoin Kim for a new series on this Monday morning. With the level 1 workout, you get to learn basic moves, prep your body for a great week, and skip the gym without the guilt. You need no equipment, and it works all major muscle groups with an emphasis...745diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/friday-oct-26-level-5--1663610https://api.spreaker.com/episode/1663610Fri, 26 Oct 2012 00:52:24 +0000inSHAPE FitnessJoin Kim Watkins for this high energy level 5 workout and make the most of all of the moves we've learned this week. Upper body strength has been the focus, and you need no equipment. Have a great weekend, and we'll be back with a new series on Monday...877diet weight loss,free workout,functional fitness,health,personal training,strength exercise,wellnessfalsefullhttps://www.spreaker.com/episode/thursday-oct-25-level-4--1658368https://api.spreaker.com/episode/1658368Wed, 24 Oct 2012 18:46:20 +0000inSHAPE FitnessJoin NYC trainer, Kim Watkins for a 12-minute arm and shoulder focused workout and start the weekend early feeling frisky! No equipment is needed, and this session is a level 4 difficulty routine, but if you've been listening in all week, Kim also...743diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/wednesday-oct-24-level-3--1656064https://api.spreaker.com/episode/1656064Wed, 24 Oct 2012 01:07:14 +0000inSHAPE FitnessThis level 3 workout continues the focus we have this week on upper body strength. Join Kim Watkins, your trainer for this 12 minute equipment-free routine that will boost your energy and metabolism. That way you can skip the gym without any of the guilt.826diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-oct-23-level-2--1652227https://api.spreaker.com/episode/1652227Tue, 23 Oct 2012 00:22:32 +0000inSHAPE FitnessA big part of our focus in the workout series this week is upper body strength, so join Kim for this equipment free session and tone those shoulders, biceps, and triceps! It's a great way to start the day, and you can skip the gym without feeling a...762diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/monday-oct-22-level-1--1648706https://api.spreaker.com/episode/1648706Mon, 22 Oct 2012 01:04:39 +0000inSHAPE FitnessJoin Kim Watkins for the start of another new workout routine, and for a great energy boost as you begin your work week. As always, no equipment is needed, and this routine is suitable for all ability levels. It also places a little bit of focus on...746diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/friday-oct-19-level-5--1636215https://api.spreaker.com/episode/1636215Fri, 19 Oct 2012 00:47:47 +0000inSHAPE FitnessPush yourself through the end of the week with the level 5 workout of the week, and feel the burn in your butt! Like this week's inSHAPE Fitness Show podcast, Glam Glutes, this week has focused on the booty. We will start a new series on Monday with...757diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/thursday-oct-18-level-4--1631010https://api.spreaker.com/episode/1631010Wed, 17 Oct 2012 20:59:22 +0000inSHAPE FitnessJoin your trainer, Kim Watkins for a 14 minute high energy version of the equipment free workout that we've been doing all week. We up the ante on each of the moves to push your body a little harder while focusing on the same main problem areas: your...868diet,free workout,functional fitness,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/wednesday-oct-17-level-3--1626232https://api.spreaker.com/episode/1626232Tue, 16 Oct 2012 18:46:16 +0000inSHAPE FitnessToday's session gets a little bit harder relative to yesterday's and Monday's routines. Using the same sequence but with slightly more challenging versions of each of the six moves, your body gets that mid week boost that it needs. Join your trainer...776diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-oct-16-level-2--1622134https://api.spreaker.com/episode/1622134Mon, 15 Oct 2012 18:12:57 +0000inSHAPE FitnessJoin the experts in gym free fitness for another short but sweet routine and boost your metabolism before you have time to do anything else. Kim's sequence this week focus on the butt and core, and you will end the 12 minute session feeling great!...758diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/monday-oct-15-level-1--1619250https://api.spreaker.com/episode/1619250Mon, 15 Oct 2012 00:58:26 +0000inSHAPE FitnessJoin inSHAPE Fitness Owner Kim Watkins for a beginner's energy boost and start the week out feeling great. As the week progresses, this same routine will get more and more challenging but the moves are very simple and appropriate for all levels. No...775diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/friday-oct-12-level-5--1605266https://api.spreaker.com/episode/1605266Thu, 11 Oct 2012 19:09:40 +0000inSHAPE FitnessPut all of the skills you learned this week with a high intensity body blast with trainer Kim Watkins. You need no equipment, and the workout lasts all of 15 minutes. Have fun and have a great weekend!928diet,free workout,functional fitness,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/thursday-oct-11-level-4--1601755https://api.spreaker.com/episode/1601755Wed, 10 Oct 2012 20:30:27 +0000inSHAPE FitnessJoin Kim for this challenging version of this week's six-move series and start your day feeling great! You need no equipment, and with 14 minutes, you'll have plenty of time to spare before work. Skip the gym and forget the guilt!839diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/wednesday-oct-10-level-3--1598911https://api.spreaker.com/episode/1598911Wed, 10 Oct 2012 00:59:30 +0000inSHAPE FitnessJoin NYC Trainer and inSHAPE Owner Kim Watkins for this high energy, equipment free workout routine and skip the gym without guilt. You don't even need shoes on your feet - just a little motivation in your fingertip to press the play button. Enjoy and...730diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-oct-9--1595002https://api.spreaker.com/episode/1595002Tue, 09 Oct 2012 01:10:24 +0000inSHAPE FitnessJoin your trainer, Kim Watkins, for this simple but challenging routine that takes Monday's workout a step ahead in terms of difficulty. Using the same sequence of six moves, performed twice, she shows you how to add slight variation to increase the...802diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/monday-oct-8--1592146https://api.spreaker.com/episode/1592146Mon, 08 Oct 2012 13:51:26 +0000inSHAPE FitnessThis equipment free workout begins a new sequence for the week. Join your trainer, Kim Watkins, for a new body boost and learn how to gradually improve your strength this week with variations each day.710diet,free workout,functional fitness,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/friday-oct-5--1578067http://www.facebook.com/inshapefitnessnyc.]]>https://api.spreaker.com/episode/1578067Fri, 05 Oct 2012 00:19:52 +0000inSHAPE FitnessJoin NYC Master Trainer, Kim Watkins for this short and sweet but challenging session to wrap up this week's series. Using the most difficult versions of each of our six moves this week, Kim will work your heart, core, legs, and arms. Enjoy the...http://www.facebook.com/inshapefitnessnyc.]]>892diet,free workout,functional fitness,health,personal training,strength training,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/thursday-oct-4--1573375https://api.spreaker.com/episode/1573375Wed, 03 Oct 2012 19:07:08 +0000inSHAPE FitnessJoin your trainer Kim Watkins for another great equipment free workout. This session boosts your metabolism and will jazz up your day by hitting all major muscle groups. Enjoy!751diet,free workout,functional fitness,health,personal training,strength exercise,weight loss,wellnessfalsefullhttps://www.spreaker.com/episode/wednesday-oct-3--1570976https://api.spreaker.com/episode/1570976Wed, 03 Oct 2012 00:41:36 +0000inSHAPE FitnessJoin inSHAPE Head Trainer Kim Watkins for this 12-minute equipment free workout and get a boost on your day. You will increase your metabolism, rev up your energy and work the entire body.749diet,free workout,functional fitness,health,personal training,strength exercise,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-oct-2--1565745https://api.spreaker.com/episode/1565745Mon, 01 Oct 2012 19:02:28 +0000inSHAPE FitnessJoin Kim for a balance and core focused exercise routine. No equipment is needed, and she recommends that you join in without shoes. It's the same routine as yesterday, but slightly more challenging, and you'll get that quick energy boost you need...761diet,free workout,functional fitness,health,personal training,wellnessfalsefullhttps://www.spreaker.com/episode/monday-oct-1--1563458https://api.spreaker.com/episode/1563458Mon, 01 Oct 2012 01:08:20 +0000inSHAPE FitnessWith the new week starts a new series of routines, and this week we are focused on stability and core strength. Your trainer, Kim Watkins, guides you through this equipment free session using the formula you have come to learn and appreciate. Boost...785diet,free workout,functional fitness,health,personal training,strength exercise,wellnessfalsefullhttps://www.spreaker.com/episode/little-black-dress-workout--1552836https://api.spreaker.com/episode/1552836Fri, 28 Sep 2012 16:29:57 +0000inSHAPE FitnessYou guessed it - time to work on fitting into that little black dress you love for holiday cocktail parties. With eight weeks to go until the official holiday season begins, you have time! Kim takes you through this total body session where you need...1068diet,free workout,functional fitness,health,personal training,strength exercise,wellnessfalsefullhttps://www.spreaker.com/episode/friday-sept-28--1551405https://api.spreaker.com/episode/1551405Fri, 28 Sep 2012 03:18:11 +0000inSHAPE FitnessTo put all the moves we learned this week to the test, Kim takes you through level 5 versions and really pushes you hard. Always equipment and excuse free, this routine is a great way to start the day. We will see you again on Monday for a new series.817free workout,functional fitness,health,personal training,strength exercise,wellnessfalsefullhttps://www.spreaker.com/episode/thursday-sept-27--1547580https://api.spreaker.com/episode/1547580Thu, 27 Sep 2012 00:18:29 +0000inSHAPE FitnessWith one day to go, this week's fourth session is already pretty challenging! Join Kim for a dynamic exercise session that uses no equipment and helps you take what you've learned so far this week to a higher level. Have fun.837free workout,functional fitness,personal training,strength trainingfalsefullhttps://www.spreaker.com/episode/wednesday-sept-26--1544135info@inshapellc.com.]]>https://api.spreaker.com/episode/1544135Wed, 26 Sep 2012 00:56:40 +0000inSHAPE FitnessAdding a hop here and a curl there, your inSHAPE trainer, Kim Watkins ups the ante on this week's series. Enjoy and if you have a question about a move, please send an email to info@inshapellc.com.info@inshapellc.com.]]>775free workout,functional fitness,personal training,strength exercise,wellnessfalsefullhttps://www.spreaker.com/episode/tuesday-sept-25--1540776https://api.spreaker.com/episode/1540776Tue, 25 Sep 2012 00:37:11 +0000inSHAPE FitnessWhat an exciting sequence Kim is teaching this week. Basics in the protection of the back muscles when bending over, lateral leg development, and lots of core work. This routine is slightly harder than yesterday, and we are just thrilled to have you...830free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/monday-sept-24--1537516https://api.spreaker.com/episode/1537516Mon, 24 Sep 2012 00:45:41 +0000inSHAPE FitnessWith the start of a new week, we have a new series of moves with Muscle Maintenance! Join your trainer Kim Watkins for a basic routine that works all major muscle groups. Like all Muscle Maintenance workouts, it requires no equipment, and Kim...847free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/friday-sept-21--1526153https://api.spreaker.com/episode/1526153Fri, 21 Sep 2012 00:21:47 +0000inSHAPE FitnessCelebrate the end of the week with the fifth in our series this week. Taking each of the moves to the most challenging versions, Kim guides you through the sequence, and as always, you need no equipment and no shoes! Enjoy the weekend and see you for...772free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/thursday-sept-20--1522779https://api.spreaker.com/episode/1522779Thu, 20 Sep 2012 00:56:05 +0000inSHAPE FitnessJoin inSHAPE Fitness owner Kim Watkins for a moderate level but low impact workout and get ready for a great Thursday! Slightly harder than yesterday's workout, this routine works the entire body and takes about 12 minutes. Stay tuned for tomorrow -...777free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/wed-september-19--1519201https://api.spreaker.com/episode/1519201Wed, 19 Sep 2012 01:59:26 +0000inSHAPE FitnessMid-week fatigue is common among urban and suburban professionals. Fight it with a short but challenging equipment free workout from inSHAPE Fitness in NYC. Trainer Kim Watkins guides you through the routine, which is slightly harder than yesterday....765free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/tuesday-sept-18--1515878https://api.spreaker.com/episode/1515878Tue, 18 Sep 2012 02:39:19 +0000inSHAPE FitnessJoin Kim for the second of this week's Muscle Maintenance workouts and boost your energy and metabolism before the day gets going and the excuses set in. It requires no shoes and no equipment - do it in your pj's! Have fun.753free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/monday-sept-17--1511639https://api.spreaker.com/episode/1511639Mon, 17 Sep 2012 00:47:51 +0000inSHAPE FitnessAs the first in this week's new series, this workout is pretty easy. It's a great warm up for some cardio that you might be getting ready to do. Or, if you are just getting off the couch, this sequence might just help you realize that you can indeed...765free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/friday-sept-14--1485872https://api.spreaker.com/episode/1485872Thu, 13 Sep 2012 19:00:00 +0000inSHAPE FitnessGet ready for some fun. With a quick warm up, Kim leads you right into the most challenging versions of the moves that we've performed all week. No equipment is needed, and you get a total body workout in 12 minutes. Enjoy the weekend, and we'll be...751free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/thursday-sept-13--1481875https://api.spreaker.com/episode/1481875Wed, 12 Sep 2012 18:02:06 +0000inSHAPE FitnessSpend the next 12 minutes with NYC personal trainer, Kim Watkins, for this equipment free workout designed to wake you up and work all major and minor muscle groups. Today's session uses the same moves that we've worked with all week, with just a dash...705free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/wednesday-sept-12--1477666https://api.spreaker.com/episode/1477666Tue, 11 Sep 2012 18:18:14 +0000inSHAPE FitnessThe third of this week's series is a huge energy booster and works the entire body. But you can also do it in your pajamas or even in your suit at work without breaking too much of a sweat. Let your trainer Kim Watkins help you stay on track with this...740free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/tuesday-sept-11--1473136https://api.spreaker.com/episode/1473136Tue, 11 Sep 2012 00:41:09 +0000inSHAPE FitnessThis 12 minute equipment free session is ever so slightly more challenging than yesterdays. Following the same format with two warm up moves and a mere six exercises performed in two sets. Join Kim Watkins for this session and start your day with an...732free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/monday-sept-10--1469820https://api.spreaker.com/episode/1469820Mon, 10 Sep 2012 01:21:50 +0000inSHAPE FitnessThe core is our focus this week with muscle maintenance, though this workout definitely works the entire body. Join NYC trainer Kim Watkins in your living room, office or the park and start the week with an easy, equipment free session.797free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/friday-sept-7--1456860https://api.spreaker.com/episode/1456860Thu, 06 Sep 2012 20:39:39 +0000inSHAPE FitnessHappy Friday - are you ready for the weekend? Celebrate your week long efforts with this week's most challenging routine of moves you've practiced the last several days. We'll see you on Monday morning with another new series (and the easy workout).643free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/thursday-sept-6--1454227https://api.spreaker.com/episode/1454227Thu, 06 Sep 2012 00:37:21 +0000inSHAPE FitnessJoin Kim Watkins, the owner and head trainer at inSHAPE for this challenging but very short exercise routine! You need no equipment and if you can, plan to join Kim tomorrow for the same moves with a slightly more challenging edge. Have fun.727free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/wednesday-sept-5--1450753https://api.spreaker.com/episode/1450753Wed, 05 Sep 2012 01:23:28 +0000inSHAPE FitnessToday's routine is ever so slightly more challenging than yesterdays. It works the entire body and will boost your energy and metabolism. No equipment is needed, and we recommend your completing it in your bare feet!696free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/tuesday-sept-4--1447082https://api.spreaker.com/episode/1447082Tue, 04 Sep 2012 01:12:37 +0000inSHAPE FitnessHappy Labor Day and we hope that you had a great long weekend. This new series starts out gently, but Kim will be getting you ready for a fabulous body blast by Friday. Have fun.624free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/friday-aug-31--1432919https://api.spreaker.com/episode/1432919Fri, 31 Aug 2012 02:10:32 +0000inSHAPE FitnessHave a wonderful holiday weekend - AFTER - you set the tone with a short but intense equipment free session from your trainer, Kim Watkins. Put all of the moves you learned this week to the test. Have fun and enjoy the long weekend.669free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/thursday-aug-30--1429258https://api.spreaker.com/episode/1429258Thu, 30 Aug 2012 01:27:03 +0000inSHAPE FitnessAlmost ready for the long weekend, today's workout pushes you a bit harder than yesterday's. Your trainer, Kim, will warm you up with the same moves we've started with all week, then it is on to the first set of six 30-second exercises. Have fun.650free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/wednesday-aug-29--1425718https://api.spreaker.com/episode/1425718Wed, 29 Aug 2012 02:15:42 +0000inSHAPE FitnessIt's hump day and time to start pushing the body a little bit harder. Your trainer, Kim Watkins, still asks only 11 minutes of your time, and you need no equipment. So get up and get moving.649free workout,functional fitness,personal training,strength trainingfalsefullhttps://www.spreaker.com/episode/tuesday-aug-28--1422077https://api.spreaker.com/episode/1422077Tue, 28 Aug 2012 02:14:57 +0000inSHAPE FitnessKim is thrilled to see this week's routines develop. Yesterday formed the basis of a total body session that compliments your life's functional needs. Today, it's just a little bit harder. Give it a try.632free workout,functional fitness,personal training,strength trainingfalsefullhttps://www.spreaker.com/episode/monday-aug-27--1417665https://api.spreaker.com/episode/1417665Mon, 27 Aug 2012 00:34:07 +0000inSHAPE FitnessHope that you had a great weekend! Happy Monday and this week's short workout is formatted with two warm up moves and two sets of six exercises, each only 30 seconds in length. No equipment is needed. Your trainer, Kim Watkins, will guide you and it's...644free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/friday-aug24--1406413https://api.spreaker.com/episode/1406413Fri, 24 Aug 2012 03:13:20 +0000inSHAPE Fitness737falsefullhttps://www.spreaker.com/episode/thursday-aug-23--1402714https://api.spreaker.com/episode/1402714Thu, 23 Aug 2012 02:52:56 +0000inSHAPE FitnessThursdays workout is a bit more challenging than the others in the series so far this week. Still no equipment, and no nonsense - join Kim Watkins for a short session before you hit the showers.777free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/wednesday-aug-22--1398479https://api.spreaker.com/episode/1398479Wed, 22 Aug 2012 01:28:34 +0000inSHAPE FitnessJoin trainer Kim Watkins for this equipment free express workout. Staying close to the moves we've performed so far this week, Wednesday's session ante's up a bit on the difficult and gets you ready for Thursday and Friday.673free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/tuesday-aug-21--1394995https://api.spreaker.com/episode/1394995Tue, 21 Aug 2012 01:35:58 +0000inSHAPE FitnessLike yesterday's session, this short equipment free routine will help you connect with your body and feel great all day long. Don't miss out on training with Kim Watkins, one of NYC's top personal trainers.687free workout,functional fitness,personal training,strength exercisefalsefullhttps://www.spreaker.com/episode/monday-aug-20--1390983https://api.spreaker.com/episode/1390983Mon, 20 Aug 2012 00:53:56 +0000inSHAPE FitnessThis week we are focused on moves that will help get you energized and focused first thing in the morning. They also work all major muscle groups and help boost your metabolism when you complete the 10-min circuit as soon as you roll out of bed! Give...610free workout,functional fitness,personal training,strength exercisesfalsefullhttps://www.spreaker.com/episode/friday-aug-17--1377529https://api.spreaker.com/episode/1377529Thu, 16 Aug 2012 18:52:50 +0000inSHAPE Fitness665falsefullhttps://www.spreaker.com/episode/thursday-aug-16--1374228https://api.spreaker.com/episode/1374228Wed, 15 Aug 2012 21:04:12 +0000inSHAPE Fitness653falsefullhttps://www.spreaker.com/episode/wednesday-aug-15--1369896https://api.spreaker.com/episode/1369896Tue, 14 Aug 2012 18:24:43 +0000inSHAPE FitnessYour express workout for Wednesday morning is very similar to the Tuesday workout. Your trainer, Kim Watkins, wants you to learn the basics and sense progression through the week so give it a try. No equipment is needed, and it takes less than 12 minutes.659free workout,functional fitness,personal training,strength exercisesfalsefullhttps://www.spreaker.com/episode/tuesday-aug-14--1365652https://api.spreaker.com/episode/1365652Mon, 13 Aug 2012 16:33:45 +0000inSHAPE FitnessAll you need is 10 minutes to get a total body workout in. Join trainer Kim Watkins for this easy express session. Get out of bed, find a spot on the floor and make it happen.627free workout,functional fitness,personal training,strength exercisefalsefull