The Duality Podcasthttps://www.thedualitypodcast.com/
Website: The Duality Podcast]]>enMental HealthThe Duality Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2665ac0b6ad3254fa207f70f5c12793f.jpgThe Duality Podcasthttps://www.thedualitypodcast.com/Wed, 31 Dec 2025 21:19:43 +0000Brandi Garner & Myia KramerMyia Kramer & Brandi Garnerchitchat@thedualitypodcast.comJoin Myia and Brandi, dynamic Black therapists, as they embark on a profound exploration of the intricate experiences of Black women in society and the complexities of their mental well-being. Delving deep into the realm of mental health, this podcast...
Website: The Duality Podcast]]>falseepisodicImprisonment, Black Communities, and Mental Healthhttps://www.spreaker.com/episode/imprisonment-black-communities-and-mental-health--69262899https://api.spreaker.com/episode/69262899Wed, 31 Dec 2025 21:15:40 +0000Brandi Garner & Myia KramerToday, we’re going to touch upon three major themes: The history of mass incarceration and its impact on Black families. The psychological toll that imprisonment takes on individuals, families, and communities. What we can do to start healing, both as...2193falsefullVulnerabilityhttps://www.spreaker.com/episode/vulnerability--68207057
Resources:
  • Daring Greatly by Brené Brown: A foundational text on vulnerability. Brown argues that vulnerability is not weakness but the birthplace of courage, creativity, connection.
  • The Power of Vulnerability by Brené Brown: Similar ground, a further dive into embracing vulnerability, authenticity, and connection.
  • Fierce Vulnerability: A Colored Girl’s Truths, Trials and Triumphs by Sophia Casey: This one explicitly centers women of color.
  • Radical Self‑Care for Wild Women of Color: While not strictly about romantic vulnerability, this book focuses on self‑care, healing wounds, reclaiming pleasure and connection.
  • Daring to Love: Move Beyond Fear of Intimacy, Embrace Vulnerability: A practical guide geared toward intimacy, relationships, vulnerability. Good if you want something more focused than the broad Brown books.
  • The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships: Again, somewhat adjacent — dealing with anger, patterns, intimacy. Because vulnerability and anger often coexist (we may fear showing vulnerability because we mask with anger, or suppress our anger and that blocks vulnerability). For women, especially, recognizing the role of anger and voice helps build healthier vulnerability.
  • Women Who Love Too Much: Classic self‑help about women in patterns of unhealthy relationships. Why it’s helpful: helps you identify when you may be “over‑vulnerable” in unsafe relationships (which ties into your earlier mention of gaslighting/narcissism). So vulnerability isn’t always safe — and this helps spot when it’s gone off track.
 ]]>https://api.spreaker.com/episode/68207057Sun, 19 Oct 2025 22:37:25 +0000Brandi Garner & Myia KramerOn today’s episode of The Duality Podcast, we’re diving deep into the power of vulnerability in relationships. What does it mean to feel truly safe with someone? How can we rebuild our capacity for emotional openness after it's been damaged? Join us...
Resources:
  • Daring Greatly by Brené Brown: A foundational text on vulnerability. Brown argues that vulnerability is not weakness but the birthplace of courage, creativity, connection.
  • The Power of Vulnerability by Brené Brown: Similar ground, a further dive into embracing vulnerability, authenticity, and connection.
  • Fierce Vulnerability: A Colored Girl’s Truths, Trials and Triumphs by Sophia Casey: This one explicitly centers women of color.
  • Radical Self‑Care for Wild Women of Color: While not strictly about romantic vulnerability, this book focuses on self‑care, healing wounds, reclaiming pleasure and connection.
  • Daring to Love: Move Beyond Fear of Intimacy, Embrace Vulnerability: A practical guide geared toward intimacy, relationships, vulnerability. Good if you want something more focused than the broad Brown books.
  • The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships: Again, somewhat adjacent — dealing with anger, patterns, intimacy. Because vulnerability and anger often coexist (we may fear showing vulnerability because we mask with anger, or suppress our anger and that blocks vulnerability). For women, especially, recognizing the role of anger and voice helps build healthier vulnerability.
  • Women Who Love Too Much: Classic self‑help about women in patterns of unhealthy relationships. Why it’s helpful: helps you identify when you may be “over‑vulnerable” in unsafe relationships (which ties into your earlier mention of gaslighting/narcissism). So vulnerability isn’t always safe — and this helps spot when it’s gone off track.
 ]]>2775black,blackpodcast,blackwomen,boundaries,podcast,thedualitypodcast,therapy,vulnerability,womenpodcastfalse43fullThe Journey of Black Women Parenting Black Boyshttps://www.spreaker.com/episode/the-journey-of-black-women-parenting-black-boys--68206992https://api.spreaker.com/episode/68206992Sun, 19 Oct 2025 22:32:07 +0000Brandi Garner & Myia KramerToday we have some guests to join us, Linita Burnley & Dr. Erica Morgera, as we’re focusing on a powerful and important subject: the experience of Black women parenting Black boys. We’ll explore the unique challenges, triumphs, and strategies for...4188false42fullThe Journey of Black Women Parenting Black Boyshttps://www.spreaker.com/episode/the-journey-of-black-women-parenting-black-boys--65239989
For more resources check out the pages below:   Books:
  1. "Raising Boys by Design" by Gregory L. Jantz Ph.D. and Michael Gurian
    • Focuses on understanding the psychology of boys and includes strategies for raising boys in a way that emphasizes their identity and self-worth.
  2. "The Talk: 7 Lessons to Introduce Your Child to Black History" by D Watkins
    • A guide for parents, especially Black parents, on how to navigate tough conversations with children about Black history and racism, while empowering them with pride and identity.
  3. "Between the World and Me" by Ta-Nehisi Coates
    • A letter from the author to his teenage son that discusses race, identity, and the Black experience in America.
  4. "How to Raise Healthy and Happy Black Boys" by Joseph White
    • This book focuses on emotional well-being, empowerment, and addressing the mental health needs of Black boys.
Online Platforms & Articles:
  1. The Conscious Kid
    • This nonprofit organization provides educational resources, book recommendations, and guides for parents and educators to raise children with a critical understanding of race and social justice.
    • Website: theconsciouskid.org
  2. Black Lives Matter Resources for Families
    • The Black Lives Matter website provides educational materials and suggestions for discussing race and systemic injustice with children, empowering parents and caregivers to raise socially conscious kids.
    • Website: blacklivesmatter.com
  3. PBS Kids: Race and Racism Resources
    • PBS offers age-appropriate resources and tools for discussing racism with children, helping parents create a foundation for understanding and empathy.
    • Website: PBS Kids Racism Resources
Organizations:
  1. National Black Child Development Institute (NBCDI)
    • NBCDI offers resources and programs aimed at improving the quality of life for Black children and families. They provide advocacy, educational tools, and support for Black youth.
    • Website: nbcdi.org
  2. The Brotherhood/Sister Sol
    • This organization focuses on youth development, especially for young Black and Latino men, empowering them to resist systemic oppression and excel in life.
    • Website: brotherhood-sistersol.org
  3. The Black Youth Project (BYP) 100
    • An activist organization focused on empowering young Black people, BYP 100 provides tools and resources for youth and families to fight against systemic racism and push for social change.
    • Website: byp100.org
Podcasts & Media:
  1. "The Mom Code" by Tiffany D. Jackson
    • A podcast that focuses on motherhood, identity, and culture. Episodes dive into how to raise children (especially Black children) in today’s world.
  2. "Black Boy Joy" by Kwame Mbalia
    • A collection of stories designed to inspire and uplift young Black boys. Great for bedtime stories or as a conversation starter for discussions on race.
  3. "The Truth About Race" podcast by NPR
    • This series helps children and families understand the complexities of race, focusing on personal stories and insights into how race shapes daily life.
Activism and Community Engagement:
  1. Create Opportunities for Critical Conversations
    • Make space for open discussions about race, history, and personal experiences. Encourage your son to express his feelings and experiences.
  2. Support Black-Owned Businesses and Artists
    • Encourage your son to engage with and support Black culture through art, literature, and entrepreneurship. Exposure to Black role models and creators can empower them and give them a sense of pride.
  3. Mentorship and Role Models
    • Find mentorship opportunities, whether through community programs, schools, or sports. Black men who are leaders in their communities can serve as positive role models, showing your son the strength and success that is possible.
Programs for Boys and Teens:
  1. 100 Black Men of America
    • This organization offers mentoring programs for Black boys and young men, emphasizing education, leadership, and community service.
    • Website: 100blackmen.org


]]>https://api.spreaker.com/episode/65239989Sun, 30 Mar 2025 22:01:17 +0000Brandi Garner & Myia KramerToday we have some guests to join us, Linita Burnley & Dr. Erica Morgera, as we’re focusing on a powerful and important subject: the experience of Black women parenting Black boys. We’ll explore the unique challenges, triumphs, and strategies for...
For more resources check out the pages below:   Books:
  1. "Raising Boys by Design" by Gregory L. Jantz Ph.D. and Michael Gurian
    • Focuses on understanding the psychology of boys and includes strategies for raising boys in a way that emphasizes their identity and self-worth.
  2. "The Talk: 7 Lessons to Introduce Your Child to Black History" by D Watkins
    • A guide for parents, especially Black parents, on how to navigate tough conversations with children about Black history and racism, while empowering them with pride and identity.
  3. "Between the World and Me" by Ta-Nehisi Coates
    • A letter from the author to his teenage son that discusses race, identity, and the Black experience in America.
  4. "How to Raise Healthy and Happy Black Boys" by Joseph White
    • This book focuses on emotional well-being, empowerment, and addressing the mental health needs of Black boys.
Online Platforms & Articles:
  1. The Conscious Kid
    • This nonprofit organization provides educational resources, book recommendations, and guides for parents and educators to raise children with a critical understanding of race and social justice.
    • Website: theconsciouskid.org
  2. Black Lives Matter Resources for Families
    • The Black Lives Matter website provides educational materials and suggestions for discussing race and systemic injustice with children, empowering parents and caregivers to raise socially conscious kids.
    • Website: blacklivesmatter.com
  3. PBS Kids: Race and Racism Resources
    • PBS offers age-appropriate resources and tools for discussing racism with children, helping parents create a foundation for understanding and empathy.
    • Website: PBS Kids Racism Resources
Organizations:
  1. National Black Child Development Institute (NBCDI)
    • NBCDI offers resources and programs aimed at improving the quality of life for Black children and families. They provide advocacy, educational tools, and support for Black youth.
    • Website: nbcdi.org
  2. The Brotherhood/Sister Sol
    • This organization focuses on youth development, especially for young Black and Latino men, empowering them to resist systemic oppression and excel in life.
    • Website: brotherhood-sistersol.org
  3. The Black Youth Project (BYP) 100
    • An activist organization focused on empowering young Black people, BYP 100 provides tools and resources for youth and families to fight against systemic racism and push for social change.
    • Website: byp100.org
Podcasts & Media:
  1. "The Mom Code" by Tiffany D. Jackson
    • A podcast that focuses on motherhood, identity, and culture. Episodes dive into how to raise children (especially Black children) in today’s world.
  2. "Black Boy Joy" by Kwame Mbalia
    • A collection of stories designed to inspire and uplift young Black boys. Great for bedtime stories or as a conversation starter for discussions on race.
  3. "The Truth About Race" podcast by NPR
    • This series helps children and families understand the complexities of race, focusing on personal...]]>4188false42fullBreaking the Superwoman Myth: Embracing Vulnerability in Black Motherhoodhttps://www.spreaker.com/episode/breaking-the-superwoman-myth-embracing-vulnerability-in-black-motherhood--63670222
      Resources:
      Black women suffer disproportionately from 'superwoman schema' - ABC News (go.com)  

      Superwoman Schema, Stigma, Spirituality, and Culturally Sensitive Providers: Factors Influencing African American Women’s Use of Mental Health Services - PMC (nih.gov)  

      Black women working to dismantle 'strong Black woman' trope, break stigma around mental health - Good Morning America]]>      https://api.spreaker.com/episode/63670222Mon, 13 Jan 2025 01:26:46 +0000Brandi Garner & Myia KramerSuperwoman Syndrome refers to the pressure to embody strength and resilience at all times, often without acknowledging the toll it takes on one’s mental and emotional health. For Black mothers, this syndrome is particularly pronounced due to cultural...
      Resources:
      Black women suffer disproportionately from 'superwoman schema' - ABC News (go.com)  

      Superwoman Schema, Stigma, Spirituality, and Culturally Sensitive Providers: Factors Influencing African American Women’s Use of Mental Health Services - PMC (nih.gov)  

      Black women working to dismantle 'strong Black woman' trope, break stigma around mental health - Good Morning America]]>      1940false41full      Denial of Mental Health Issues in the Black Communityhttps://www.spreaker.com/episode/denial-of-mental-health-issues-in-the-black-community--59717266
      Our host will share their personal stories, highlighting the impact of accessible mental health services and the critical role of peer support networks.   

      Community Resources: 

      Alta Regional California:Alta California Regional Center (altaregional.org)
      WEAVE: WEAVE, Inc. (weaveinc.org)
      DHCS - California County Mental Health Services : County Mental Health Plan Information: Contact, Beneficiary Handbook, and Provider Directory (ca.gov) 
      Veteran Affairs: Mental Health Care | VA Northern California Health Care | Veterans Affairs

      So, grab your headphones, get comfortable, and join us on this journey as we uncover ways to cure the distrust in the mental health system.]]>      https://api.spreaker.com/episode/59717266Tue, 30 Apr 2024 02:41:29 +0000Brandi Garner & Myia KramerThroughout the episode, we'll discuss the importance of education and awareness in combatting stigma surrounding mental health. We'll delve into the significance of culturally competent care and why it's essential for mental health providers to...
      Our host will share their personal stories, highlighting the impact of accessible mental health services and the critical role of peer support networks.   

      Community Resources: 

      Alta Regional California:Alta California Regional Center (altaregional.org)
      WEAVE: WEAVE, Inc. (weaveinc.org)
      DHCS - California County Mental Health Services : County Mental Health Plan Information: Contact, Beneficiary Handbook, and Provider Directory (ca.gov) 
      Veteran Affairs: Mental Health Care | VA Northern California Health Care | Veterans Affairs

      So, grab your headphones, get comfortable, and join us on this journey as we uncover ways to cure the distrust in the mental health system.]]>      2873africanamericantherapist,bipoc,blackfemaletherapist,blackgirltherapy,blacktherapist,blackwomentherapist,brandigarnerlmft,destigmatizementalhealth,dualitypodcast,empoweringothers,mentalhealth,mentalhealthawareness,mentalwellness,myiamcclendonlmft,selfgrowth,society,therapist,therapy,visualize_wellness,womentherapistfalse33full      Co-Dependency & Control Issues Amongst Black Womenhttps://www.spreaker.com/episode/co-dependency-control-issues-amongst-black-women--58650392Codependency is a psychological and behavioral pattern in which a person becomes excessively reliant on others for their self-worth and identity. It often involves an unhealthy and dysfunctional relationship dynamic where one person enables and supports the addictive or dysfunctional behavior of another person, often at the expense of their own well-being.

      Please use the resources to follow up after the episode.
      Resources:
      https://coda.org/wp-content/uploads/2018/09/Am-I-Co-Dependent.pdf

      https://coda.org/

      "Boundaries" by Dr. Henry Cloud

      "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Tawwab]]>      https://api.spreaker.com/episode/58650392Sun, 11 Feb 2024 21:30:37 +0000Brandi Garner & Myia KramerIn this episode Myia and Brandi discuss Codependcy and Control amongst Black Women: Codependency is a psychological and behavioral pattern in which a person becomes excessively reliant on others for their self-worth and identity. It often involves an...Codependency is a psychological and behavioral pattern in which a person becomes excessively reliant on others for their self-worth and identity. It often involves an unhealthy and dysfunctional relationship dynamic where one person enables and supports the addictive or dysfunctional behavior of another person, often at the expense of their own well-being.

      Please use the resources to follow up after the episode.
      Resources:
      https://coda.org/wp-content/uploads/2018/09/Am-I-Co-Dependent.pdf

      https://coda.org/

      "Boundaries" by Dr. Henry Cloud

      "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Tawwab]]>      2849africanamericantherapist,bipoc,blackfemaletherapist,blackgirltherapy,blacktherapist,blackwomentherapist,brandigarnerlmft,destigmatizementalhealth,dualitypodcast,empoweringothers,mentalhealth,mentalhealthawareness,mentalwellness,myiamcclendonlmft,selfgrowth,society,therapist,therapy,visualize_wellness,womentherapistfalse32full      Self-Lovehttps://www.spreaker.com/episode/self-love--58475733
      Self-love is the practice of valuing, accepting, and caring for oneself. It involves developing a positive relationship with oneself, treating oneself with kindness, and prioritizing one's own well-being. Self-love includes accepting and embracing both one's strengths and weaknesses, setting healthy boundaries, practicing self-care, and nurturing a positive self-image. It is about recognizing one's worth and taking actions that promote personal growth, happiness, and fulfillment. Self-love is an important aspect of overall well-being and is essential for building healthy relationships and achieving a sense of inner peace.

      ]]>      https://api.spreaker.com/episode/58475733Sat, 27 Jan 2024 22:22:04 +0000Brandi Garner & Myia KramerIn this episode Myia and Brandi discuss Self Love Self-love is the practice of valuing, accepting, and caring for oneself. It involves developing a positive relationship with oneself, treating oneself with kindness, and prioritizing one's own...
      Self-love is the practice of valuing, accepting, and caring for oneself. It involves developing a positive relationship with oneself, treating oneself with kindness, and prioritizing one's own well-being. Self-love includes accepting and embracing both one's strengths and weaknesses, setting healthy boundaries, practicing self-care, and nurturing a positive self-image. It is about recognizing one's worth and taking actions that promote personal growth, happiness, and fulfillment. Self-love is an important aspect of overall well-being and is essential for building healthy relationships and achieving a sense of inner peace.

      ]]>      2921africanamericantherapist,bipoc,blackfemaletherapist,blackgirltherapy,blacktherapist,blackwomentherapist,brandigarnerlmft,destigmatizementalhealth,dualitypodcast,empoweringothers,mentalhealth,mentalhealthawareness,mentalwellness,myiamcclendonlmft,selfgrowth,society,therapist,therapy,visualize_wellness,womentherapistfalse31full      The Black Tax in the Workforcehttps://www.spreaker.com/episode/the-black-tax-in-the-workforce--57718109The "black tax" refers to the additional challenges and burdens that black professionals often face due to systemic racism and discrimination. It encompasses various factors such as Racial Bias, Double Consciouness, lack of representation, Code-Switching, and more.

      ]]>      https://api.spreaker.com/episode/57718109Sun, 19 Nov 2023 23:39:08 +0000Brandi Garner & Myia KramerBrandi & Myia explain the concept of the "black tax" in the context of the workforce and how it disproportionately affects black women. The "black tax" refers to the additional challenges and burdens that black professionals often face due to...The "black tax" refers to the additional challenges and burdens that black professionals often face due to systemic racism and discrimination. It encompasses various factors such as Racial Bias, Double Consciouness, lack of representation, Code-Switching, and more.

      ]]>      3253africanamericantherapist,bipoc,blackfemaletherapist,blackgirltherapy,blacktherapist,blackwomentherapist,brandigarnerlmft,destigmatizementalhealth,dualitypodcast,empoweringothers,mentalhealth,mentalhealthawareness,mentalwellness,myiamcclendonlmft,selfgrowth,society,therapist,therapy,visualize_wellness,womentherapistfalse26full      Interracial Relationshiphttps://www.spreaker.com/episode/interracial-relationship--56043466
      They delve into the Historical Context and Societal Perceptions: Exploring the historical context of interracial relationships for Black women, including the legacy of slavery, segregation, and systemic racism. Discussing societal perceptions and stereotypes that impact the experiences of Black women in interracial relationships, such as fetishization, exoticization, and racial biases.]]>      https://api.spreaker.com/episode/56043466Sun, 09 Jul 2023 20:58:53 +0000Brandi Garner & Myia KramerMyia & Brandi have a conversation about interracial relationships for Black women. They discuss the historical context of interracial relationships for Black women, acknowledge the unique challenges and complexities faced by Black women in...
      They delve into the Historical Context and Societal Perceptions: Exploring the historical context of interracial relationships for Black women, including the legacy of slavery, segregation, and systemic racism. Discussing societal perceptions and stereotypes that impact the experiences of Black women in interracial relationships, such as fetishization, exoticization, and racial biases.]]>      3167africanamericantherapist,bipoc,blackfemaletherapist,blackgirltherapy,blacktherapist,blackwomentherapist,brandigarnerlmft,destigmatizementalhealth,dualitypodcast,empoweringothers,mentalhealth,mentalhealthawareness,mentalwellness,myiamcclendonlmft,selfgrowth,society,therapist,therapy,visualize_wellness,womentherapistfalse25full      PTSD Amongst Grieving Black Womenhttps://www.spreaker.com/episode/ptsd-amongst-grieving-black-women--54480248https://api.spreaker.com/episode/54480248Sat, 17 Jun 2023 23:48:02 +0000Brandi Garner & Myia KramerIn this episode of "The Duality Podcast," hosted by two African American Licensed Marriage and Family Therapists, we delve into the topic of PTSD among grieving Black women. Drawing from their expertise in mental health, the hosts explore the duality...2788africanamericantherapist,bipoc,blackfemaletherapist,blackgirltherapy,blacktherapist,blackwomentherapist,brandigarnerlmft,destigmatizementalhealth,dualitypodcast,empoweringothers,mentalhealth,mentalhealthawareness,mentalwellness,myiamcclendonlmft,selfgrowth,society,therapist,therapy,visualize_wellness,womentherapistfalse24fullHow Do We Upgrade Our Blueprinthttps://www.spreaker.com/episode/how-do-we-upgrade-our-blueprint--53769809https://api.spreaker.com/episode/53769809Sun, 07 May 2023 22:30:34 +0000Brandi Garner & Myia KramerMyia and Brandi discuss how our blueprint is formed by messages we have about ourselves taken from our primary caregivers and our environment. Myia and Brandi explain the meaning & role ANTs (Automatic Negative Thoughts) and Cognitive...2996africanamericantherapist,bipoc,blackfemaletherapist,blackgirltherapy,blacktherapist,blackwomentherapist,brandigarnerlmft,destigmatizementalhealth,dualitypodcast,empoweringothers,mentalhealth,mentalhealthawareness,mentalwellness,myiamcclendonlmft,selfgrowth,society,therapist,therapy,visualize_wellness,womentherapistfalse23fullTrauma and the Impact on Parentinghttps://www.spreaker.com/episode/trauma-and-the-impact-on-parenting--53769234
      ]]>      https://api.spreaker.com/episode/53769234Sun, 07 May 2023 21:15:21 +0000Brandi Garner & Myia KramerMyia and Brandi discuss how unresolved trauma can impact parenting by overprotecting or underprotecting our children.
      ]]>      2884africanamericantherapist,bipoc,blackfemaletherapist,blackgirltherapy,blacktherapist,blackwomentherapist,brandigarnerlmft,destigmatizementalhealth,dualitypodcast,empoweringothers,mentalhealth,mentalhealthawareness,mentalwellness,myiamcclendonlmft,selfgrowth,society,therapist,therapy,visualize_wellness,womentherapistfalse22full      The Role of Addiction in Black Communitieshttps://www.spreaker.com/episode/the-role-of-addiction-in-black-communities--52783884
      Resources:
      Sacramento County Addiction Services: https://dhs.saccounty.gov/BHS/Pages/SUPT/Substance-Use-Prevention-and-Treatment.aspx

      Shaniya Davis: https://www.cbsnews.com/news/the-shaniya-davis-story-timeline-of-angels-last-days-on-earth/

      https://www.myiamcclendonlmft.com/

      https://visualizeyourlifecounseling.com/group-sessions]]>      https://api.spreaker.com/episode/52783884Sun, 19 Feb 2023 21:05:13 +0000Brandi Garner & Myia KramerBrandi and Myia discuss the mental health perspective of addiction & the impact it has on the family dynamic. They discuss the trickle down impact addiction has on societal settings. The episode will start you on the path of understanding the...
      Resources:
      Sacramento County Addiction Services: https://dhs.saccounty.gov/BHS/Pages/SUPT/Substance-Use-Prevention-and-Treatment.aspx

      Shaniya Davis: https://www.cbsnews.com/news/the-shaniya-davis-story-timeline-of-angels-last-days-on-earth/

      https://www.myiamcclendonlmft.com/

      https://visualizeyourlifecounseling.com/group-sessions]]>      2735africanamericantherapist,bipoc,blackfemaletherapist,blackgirltherapy,blacktherapist,blackwomentherapist,brandigarnerlmft,destigmatizementalhealth,dualitypodcast,empoweringothers,mentalhealth,mentalhealthawareness,mentalwellness,myiamcclendonlmft,selfgrowth,society,therapist,therapy,visualize_wellness,womentherapistfalse21full      Race-Based Traumatic Stress & The Workplacehttps://www.spreaker.com/episode/race-based-traumatic-stress-the-workplace--46627576https://api.spreaker.com/episode/46627576Wed, 22 Sep 2021 01:25:31 +0000Brandi Garner & Myia KramerMyia and Brandi explain what Race-Based Traumatic Stress is and how it occurs in the workplace as well as the symptoms a person often experiences. Stories of individuals and personal experiences are shared to discuss how a work environment can cause...2487africanamericantherapist,bipoc,blackfemaletherapist,blackgirltherapy,blacktherapist,blackwomentherapist,destigmatizementalhealth,dualitypodcast,mentalhealth,mentalhealthawareness,mentalwellness,myiamcclendonlmft,racebasedtraumaticstress,rbts,selfgrowth,therapist,therapy,visualize_wellness,womentherapist,workplacefalse13fullBlack Women Experience with Receiving Medical Carehttps://www.spreaker.com/episode/black-women-experience-with-receiving-medical-care--45574416
      https://www.visualizeyourlifecounseling.com
      https://www.myiamcclendonlmft.com]]>      https://api.spreaker.com/episode/45574416Fri, 23 Jul 2021 00:11:00 +0000Brandi Garner & Myia KramerMyia & Brandi discuss common occurrences from the experiences of Black women while navigating through medical spaces & the exhausting toll it plays on one's mental health. We discuss our unique experiences & wishes for change around the...
      https://www.visualizeyourlifecounseling.com
      https://www.myiamcclendonlmft.com]]>      2298africanamericantherapist,bipoc,blackfemaletherapist,blackgirltherapy,blacktherapist,blackwomentherapist,destigmatizementalhealth,dualitypodcast,empoweringothers,mentalhealth,mentalhealthawareness,mentalwellness,myiamcclendonlmft,selfgrowth,society,therapist,therapy,visualize_wellness,womentherapistfalse12full      Intro to the Duality Podcasthttps://www.spreaker.com/episode/intro-to-the-duality-podcast--45574378
      This podcast takes a deep dive into the mental health issues that affect Women of Color. The goal of this podcast is to highlight the duality of superwoman complex that plagues the African American woman.

      Although this podcast speaks specifically about African American women, if you are a BIPOC (Black, Indigenous or a person of color) or a person who can identify with these issues, this podcast is for you as well.

      https://www.visualizeyourlifecounseling.com
      http://www.myiamcclendonlmft.com]]>      https://api.spreaker.com/episode/45574378Fri, 23 Jul 2021 00:05:00 +0000Brandi Garner & Myia KramerThis episode introduces hosts, Brandi Garner & Myia McClendon, two African American Therapists who will Explore the Duality of Black women in Society and their Mental Health. This podcast takes a deep dive into the mental health issues that...
      This podcast takes a deep dive into the mental health issues that affect Women of Color. The goal of this podcast is to highlight the duality of superwoman complex that plagues the African American woman.

      Although this podcast speaks specifically about African American women, if you are a BIPOC (Black, Indigenous or a person of color) or a person who can identify with these issues, this podcast is for you as well.

      https://www.visualizeyourlifecounseling.com
      http://www.myiamcclendonlmft.com]]>      547africanamerican,bipoc,black,duality,empowerment,health,mental,self-growth,society,superwoman,therapists,therapy,wellness,womenfalse11trailer