https://www.spreaker.com/podcast/fitness-with-josten--4832090
Expect the unexpected on every episode:

• Training tips that work: Discover the latest training techniques and strategies to sculpt your dream physique.
• Stress & Recovery: Understand the impact stress can have on your health, fat loss, mental health and how sleep & recovery fixes that.
• Nutritional hacks: Learn how to fuel your body with the right foods for optimal performance and results.
• Weight loss & fat loss secrets: Say goodbye to stubborn fat and hello to your dream body with proven strategies.
• Mental motivation & gym hacks: Boost your motivation, crush your gym goals, and build an unbreakable mindset.
• Supplementation secrets: Learn which supplements can actually help you reach your goals and which ones are just hype.
• Bodybuilding lifestyle insights: Get an inside look at the bodybuilding world, from training splits to contest prep.
• Entrepreneurial tips: Learn how to build a successful fitness business and establish your brand as a thought leader in the industry.
• How to become a better personal trainer: Get expert advice on improving your skills, knowledge, and business practices.

If you like or find this useful or just enjoy the podcast consider liking with a friend and leaving a review so we can grow the podcast. ]]>enHealth & FitnessCopyright Josten Gomezhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3943bb7ffe4b069221878af459ed6bd.jpghttps://www.spreaker.com/podcast/fitness-with-josten--4832090Mon, 02 Feb 2026 21:42:59 +0000Josten GomezJosten Gomezffitnessjay@gmail.comWhats up Fit Fam I'm Josten, your certified personal trainer and nutrition coach with a BS in public health. I'm here because I really love talking about this stuff lol thats the trut. I've got years of practical experience working with clientele of...
Expect the unexpected on every episode:

• Training tips that work: Discover the latest training techniques and strategies to sculpt your dream physique.
• Stress & Recovery: Understand the impact stress can have on your health, fat loss, mental health and how sleep & recovery fixes that.
• Nutritional hacks: Learn how to fuel your body with the right foods for optimal performance and results.
• Weight loss & fat loss secrets: Say goodbye to stubborn fat and hello to your dream body with proven strategies.
• Mental motivation & gym hacks: Boost your motivation, crush your gym goals, and build an unbreakable mindset.
• Supplementation secrets: Learn which supplements can actually help you reach your goals and which ones are just hype.
• Bodybuilding lifestyle insights: Get an inside look at the bodybuilding world, from training splits to contest prep.
• Entrepreneurial tips: Learn how to build a successful fitness business and establish your brand as a thought leader in the industry.
• How to become a better personal trainer: Get expert advice on improving your skills, knowledge, and business practices.

If you like or find this useful or just enjoy the podcast consider liking with a friend and leaving a review so we can grow the podcast. ]]>cleanepisodichttps://www.spreaker.com/episode/habits-results-why-consistency-beats-motivation-every-time--69748358
What if the results you want—fat loss, strength, energy, confidence, better health—aren’t about the perfect workout or diet, but the habits you repeat every day?In this episode, I break down why habits equal results and why motivation alone will always fall short.

As a personal trainer, I’ve seen it firsthand: the people who get long-term results aren’t the most motivated—they’re the most consistent.

If you’ve ever felt stuck, frustrated, or like you’re “doing everything right” with no progress to show for it—this episode is for you.

Because the truth is simple:

Your results are a reflection of your habits. Change the habits, and the results will follow.]]>https://api.spreaker.com/episode/69748358Mon, 02 Feb 2026 21:25:31 +0000Josten GomezHabits = Results | Why Consistency Beats Motivation Every Time What if the results you want—fat loss, strength, energy, confidence, better health—aren’t about the perfect workout or diet, but the habits you repeat every day?In this episode, I break...
What if the results you want—fat loss, strength, energy, confidence, better health—aren’t about the perfect workout or diet, but the habits you repeat every day?In this episode, I break down why habits equal results and why motivation alone will always fall short.

As a personal trainer, I’ve seen it firsthand: the people who get long-term results aren’t the most motivated—they’re the most consistent.

If you’ve ever felt stuck, frustrated, or like you’re “doing everything right” with no progress to show for it—this episode is for you.

Because the truth is simple:

Your results are a reflection of your habits. Change the habits, and the results will follow.]]>799cleanfullhttps://www.spreaker.com/episode/watch-the-holiday-weight-practice-these-tips-and-tricks--63003101
Welcome back to the Podcast guys, its always a pleasure having you guys tuned in and listening to the podcast.

In this episode I talk about the best approach to help people manage their weight during the holiday season. Some tips and tricks that I would recommend or encourage others to follow. There is no secret formula because it's all up to you and the choices you make. 

Enjoy the Holiday's but don't let them become a down hill spiral for you and your goals, because it can easily become that. I've seen these holiday times be many peoples downfall! No Joke

Hope you enjoy and if so consider a like, comment, review and share.

& Happy Holidays ]]>https://api.spreaker.com/episode/63003101Mon, 25 Nov 2024 19:29:27 +0000Josten GomezWhat is up guys! Hope everyone is having an amazing day and week thus far! Welcome back to the Podcast guys, its always a pleasure having you guys tuned in and listening to the podcast. In this episode I talk about the best approach to help people...
Welcome back to the Podcast guys, its always a pleasure having you guys tuned in and listening to the podcast.

In this episode I talk about the best approach to help people manage their weight during the holiday season. Some tips and tricks that I would recommend or encourage others to follow. There is no secret formula because it's all up to you and the choices you make. 

Enjoy the Holiday's but don't let them become a down hill spiral for you and your goals, because it can easily become that. I've seen these holiday times be many peoples downfall! No Joke

Hope you enjoy and if so consider a like, comment, review and share.

& Happy Holidays ]]>1005bodybuilding,fatloss,fitness,health,holiday,holidayweight,nutrition,personaltrainer,physical activity,weightloss,weightmanagement,wellnesscleanfullhttps://www.spreaker.com/episode/what-makes-an-exercise-good-worth-picking--62711210
Today I discuss certain criterions for what makes an exercise worth doing or adding to your program. Whether you are a beginner or someone who's been doing these for a while, stop thinking that you need to do every exercise everyone else is doing. 

Everything is according to individual goal, so I hope this episode helps break down some criterias for what makes an exercise good. 

Ill most likely be doing a part 2 because there is so much more I want to add and discuss around these topic.

If you like please like, comment, share & leave a review :)]]>https://api.spreaker.com/episode/62711210Wed, 13 Nov 2024 02:48:47 +0000Josten GomezWhat's up guys, welcome back to another episode! hope you are all having an amazing week! Today I discuss certain criterions for what makes an exercise worth doing or adding to your program. Whether you are a beginner or someone who's been doing...
Today I discuss certain criterions for what makes an exercise worth doing or adding to your program. Whether you are a beginner or someone who's been doing these for a while, stop thinking that you need to do every exercise everyone else is doing. 

Everything is according to individual goal, so I hope this episode helps break down some criterias for what makes an exercise good. 

Ill most likely be doing a part 2 because there is so much more I want to add and discuss around these topic.

If you like please like, comment, share & leave a review :)]]>1044bodybuilding,exercises,fitness,health,personaltraining,weightliftingcleanfullhttps://www.spreaker.com/episode/lifestyle-habits-the-effects-of-chronic-cortisol--62631885
Today we are discussing key lifestyle habits that I recommend everyone try and incorporate into their daily routine. I also discuss the impact that elevated chronic levels of cortisol can have on hypertrophy and weight loss & fat loss. 

This are recommendations I would personally give out to my clients or anyone looking for advice on ways to better reach their goals. Don't get to nitty picky on the smaller things like perfect routine or diet. Focus on the basic lifestyle habits that we do consistently day to day, that actually have an impact.

Share, Comment, Like & Review :) help grow the podcast and get it to more listeners]]>https://api.spreaker.com/episode/62631885Wed, 06 Nov 2024 01:04:39 +0000Josten GomezWhat's up guys welcome back to another episode! Today we are discussing key lifestyle habits that I recommend everyone try and incorporate into their daily routine. I also discuss the impact that elevated chronic levels of cortisol can have on...
Today we are discussing key lifestyle habits that I recommend everyone try and incorporate into their daily routine. I also discuss the impact that elevated chronic levels of cortisol can have on hypertrophy and weight loss & fat loss. 

This are recommendations I would personally give out to my clients or anyone looking for advice on ways to better reach their goals. Don't get to nitty picky on the smaller things like perfect routine or diet. Focus on the basic lifestyle habits that we do consistently day to day, that actually have an impact.

Share, Comment, Like & Review :) help grow the podcast and get it to more listeners]]>1014fatloss,fitness,habits,health,healthcoach,nutrition,nutritioncoach,personaltrainer,weightlosscleanfullhttps://www.spreaker.com/episode/what-makes-a-high-value-personal-trainer--62476751
This is not just a game where we mess around with the physical well being of other people. A good personal trainer is made up of many different characteristics that in turn helps other make a positive change in their lives. 

If you like consider liking, sharing, and subscribing for part 2!]]>https://api.spreaker.com/episode/62476751Wed, 23 Oct 2024 19:52:26 +0000Josten GomezBeing a high value personal trainer is something we should all want to be. In this episode I talk about what I consider to be things that make a good personal trainer. These are characteristics I personally think every good personal trainer should...
This is not just a game where we mess around with the physical well being of other people. A good personal trainer is made up of many different characteristics that in turn helps other make a positive change in their lives. 

If you like consider liking, sharing, and subscribing for part 2!]]>1016fitness,fitnesscoach,health,highvalue,personaltrainer,weights,wellnesscleanfullhttps://www.spreaker.com/episode/weight-training-is-for-everyone-of-all-age-groups--58673320
In this episode, we dive deep into the world of weight training and reveal why it's a practice that knows no age limits. From teenagers to seniors, the benefits of weight training extend far beyond just building muscle. Join us as we debunk common misconceptions and showcase how lifting weights can enhance strength, improve bone density, boost metabolism, and foster overall well-being at any stage of life. Whether you're a seasoned gym-goer or a newcomer to the fitness scene, this episode I hope to inspire you to pick up those weights and unlock your full potential.

We all have different goals and reasoning to weight training and you shouldn't feel bad for doing it differently. Don't want to give everything away so hope you guys enjoy.

Follow me on Instgram for more https://www.instagram.com/fitness_fanaticjay/

Email me with any questions gomez@fanaticfitnesstraining.com



]]>https://api.spreaker.com/episode/58673320Tue, 13 Feb 2024 13:56:53 +0000Josten GomezWhat is up guys, welcome back to another episode 💪🌟 In this episode, we dive deep into the world of weight training and reveal why it's a practice that knows no age limits. From teenagers to seniors, the benefits of weight training extend far beyond...
In this episode, we dive deep into the world of weight training and reveal why it's a practice that knows no age limits. From teenagers to seniors, the benefits of weight training extend far beyond just building muscle. Join us as we debunk common misconceptions and showcase how lifting weights can enhance strength, improve bone density, boost metabolism, and foster overall well-being at any stage of life. Whether you're a seasoned gym-goer or a newcomer to the fitness scene, this episode I hope to inspire you to pick up those weights and unlock your full potential.

We all have different goals and reasoning to weight training and you shouldn't feel bad for doing it differently. Don't want to give everything away so hope you guys enjoy.

Follow me on Instgram for more https://www.instagram.com/fitness_fanaticjay/

Email me with any questions gomez@fanaticfitnesstraining.com



]]>831athletictraining,coach,exercise,fitness,personaltrainer,strengthtraining,trainer,weightrainingcleanfullhttps://www.spreaker.com/episode/weight-loss-dumb-down-for-the-average-joe--58451888
In this episode, we're tackling a topic that's on everyone's mind: Weight Loss and Fat Loss. We live in a day and age, where with social media, technology, and the uprising of AI there is so much information out there available for people.

It's very easy to get lose on what's true and what's not, so I'm here simply to guide you guys and help you guys understand things a little bit better. Whether you're a seasoned fitness enthusiast or just starting, this episode is packed with actionable insights to help you shed those extra pounds and achieve sustainable results.

For any question you can email me at gomez@fanaticfitnesstraining.com
]]>https://api.spreaker.com/episode/58451888Fri, 26 Jan 2024 12:20:37 +0000Josten GomezWhat is up guys, Welcome to "The Fitness Fanatic Podcast" – the place where we're all about the good vibes and making Health and Fitness a lifestyle. In this episode, we're tackling a topic that's on everyone's mind: Weight Loss and Fat Loss. We...
In this episode, we're tackling a topic that's on everyone's mind: Weight Loss and Fat Loss. We live in a day and age, where with social media, technology, and the uprising of AI there is so much information out there available for people.

It's very easy to get lose on what's true and what's not, so I'm here simply to guide you guys and help you guys understand things a little bit better. Whether you're a seasoned fitness enthusiast or just starting, this episode is packed with actionable insights to help you shed those extra pounds and achieve sustainable results.

For any question you can email me at gomez@fanaticfitnesstraining.com
]]>897coach,fatloss,fitness,health,healthyeating,nutrition,personaltrainer,weightlosscleanfullhttps://www.spreaker.com/episode/becoming-a-better-stronger-version-of-yourself--58212168
This podcast is something I love to do and I'm here to inspire and motivate you guys on your own journeys, so im excited to be back. This is a quick to the point episode to start of the New Years so hope you guys enjoy it. Follow these tips I mentioned and watch yourself slowly start to achieve those goals you set for yourself.

]]>https://api.spreaker.com/episode/58212168Fri, 05 Jan 2024 22:57:05 +0000Josten GomezWhat is up guys!!!! Feels good to be back on here with you guys after 6-8 months of being inactive. 2023 was an amazing year for personal growth with the business, my education, my clientele, my relationship, and my own fitness journey. This podcast...
This podcast is something I love to do and I'm here to inspire and motivate you guys on your own journeys, so im excited to be back. This is a quick to the point episode to start of the New Years so hope you guys enjoy it. Follow these tips I mentioned and watch yourself slowly start to achieve those goals you set for yourself.

]]>766entrepreneur,exercise,fitness,gym,gymlifestyle,health,lifting,nutritioncleanfullhttps://www.spreaker.com/episode/consistency-starts-today-take-control-of-your-life-ft-friend-and-guess-aaron--56718862
Consistency is something we all struggle with and its because everyone wants to be consistently perfect. No one is perfect and there is no perfect time to start, or perfect diet, or perfect workout. Just do the actions you can while still managing other life priorities consistently.

Hope you guys enjoy this episode and if so consider leaving a like, comment, rating, and sharing.

Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB

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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
The Fitness Fanatic Podcast: https://podcasts.apple.com/us/podcast/the-fitness-fanatic-podcast/id1558310370


]]>https://api.spreaker.com/episode/56718862Thu, 07 Sep 2023 11:00:33 +0000Josten GomezWhat is up guys welcome back to another episode and this one is special because I have my good friend Aaron who joined me for this Awesome conversation. Consistency is something we all struggle with and its because everyone wants to be consistently...
Consistency is something we all struggle with and its because everyone wants to be consistently perfect. No one is perfect and there is no perfect time to start, or perfect diet, or perfect workout. Just do the actions you can while still managing other life priorities consistently.

Hope you guys enjoy this episode and if so consider leaving a like, comment, rating, and sharing.

Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB

Raw Nutrition ( 10% Off ) CODE: Fanatic10 - https://getrawnutrition.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X2tJ3xSiF9z33ZEgKMij0QSX6O-mlxOJ2ekEAAQ7U6gDKgcEN0hBzoaAqC_EALw_wcB

Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/
The Fitness Fanatic Podcast: https://podcasts.apple.com/us/podcast/the-fitness-fanatic-podcast/id1558310370


]]>1961coach,consistency,fitness,fitnesstip,health,lifestyle,nutrition,personaltrainer,workoutcleanfullhttps://www.spreaker.com/episode/the-effects-of-alcohol-marijuana-consumption-is-it-affecting-your-goals--56345575
Check out the links below for some of the best supplements in the industry:

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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/

]]>https://api.spreaker.com/episode/56345575Wed, 02 Aug 2023 13:29:00 +0000Josten GomezIn this episode, I go over the effects that alcohol & marijuana consumption have on the human body when it comes to your Health and Fitness goals. I am not your mom or dad so I am not telling what you can or can't do. Take the Information I...
Check out the links below for some of the best supplements in the industry:

Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB

Raw Nutrition ( 10% Off ) CODE: Fanatic10 - https://getrawnutrition.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X2tJ3xSiF9z33ZEgKMij0QSX6O-mlxOJ2ekEAAQ7U6gDKgcEN0hBzoaAqC_EALw_wcB

Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/

]]>747alcohol,fatloss,fitness,gym,health,healthiswealth,lifting,marijuana,muslcegrowth,weightlosscleanfullhttps://www.spreaker.com/episode/stop-tracking-your-weight-fat-loss-progress-using-only-a-scale--55971923
In this episode, I talk about why you shouldn't always use or rely on a scale as your only way to track or measure progress. It can be a great tool to use, but it shouldn't be your one and sole way to measure or track your progress.

In this episode, I give multiple other ways you can measure and track progress so make sure to listen all the way.

If you enjoyed this episode and found it informative and helpful, consider sharing, liking, subscribe and leave a review.

Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB

Raw Nutrition ( 10% Off ) CODE: Fanatic10 - https://getrawnutrition.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X2tJ3xSiF9z33ZEgKMij0QSX6O-mlxOJ2ekEAAQ7U6gDKgcEN0hBzoaAqC_EALw_wcB

Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/

]]>https://api.spreaker.com/episode/55971923Mon, 03 Jul 2023 22:03:36 +0000Josten GomezWhat is up guys, welcome back to another episode. Like always thank you and appreciate everyone who listens and supports the podcast. In this episode, I talk about why you shouldn't always use or rely on a scale as your only way to track or measure...
In this episode, I talk about why you shouldn't always use or rely on a scale as your only way to track or measure progress. It can be a great tool to use, but it shouldn't be your one and sole way to measure or track your progress.

In this episode, I give multiple other ways you can measure and track progress so make sure to listen all the way.

If you enjoyed this episode and found it informative and helpful, consider sharing, liking, subscribe and leave a review.

Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB

Raw Nutrition ( 10% Off ) CODE: Fanatic10 - https://getrawnutrition.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X2tJ3xSiF9z33ZEgKMij0QSX6O-mlxOJ2ekEAAQ7U6gDKgcEN0hBzoaAqC_EALw_wcB

Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/

]]>711fatloss,fitness,gym,health,nutrition,pa,progress,weightlifting,weightlosscleanfullhttps://www.spreaker.com/episode/what-is-the-best-cardio-movement-for-fat-loss--54830248
At the end of the day, fat loss down to being in a calorie deficit and choosing cardio movements you can sustain at 60%-80% of your maximal heart rate. Short and simple today, hope you guys enjoyed the Information and if you did consider liking, reviewing and sharing with others.

Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB

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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/

The Fitness Fanatic Podcast: https://podcasts.apple.com/us/podcast/the-fitness-fanatic-podcast/id1558310370

]]>https://api.spreaker.com/episode/54830248Thu, 22 Jun 2023 20:11:13 +0000Josten GomezWhat is up guys welcome back to another episode, hope you guys are all having a great week. I made a speech mistake saying High Intensity Interval Training doesn't burn the most calories, i meant to say it does. At the end of the day, fat loss down...
At the end of the day, fat loss down to being in a calorie deficit and choosing cardio movements you can sustain at 60%-80% of your maximal heart rate. Short and simple today, hope you guys enjoyed the Information and if you did consider liking, reviewing and sharing with others.

Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB

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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/

The Fitness Fanatic Podcast: https://podcasts.apple.com/us/podcast/the-fitness-fanatic-podcast/id1558310370

]]>570cardio,exercise,fatloss,fitness,health,lifestyle,nutrition,weightlosscleanfullhttps://www.spreaker.com/episode/the-hard-pill-about-weight-fat-loss--54501283
Creating a calorie deficit is part one of the puzzle piece but where most people fail is at maintaining that calorie deficit. Remember that weight loss and fat is a long term process, and you need to create and maintain that deficit correctly in order for your body to want loss to that weight and fat.

Don't forget to subscribe, like and most importantly share with others to help them
---------------------------------------------------------------------------------------------------------------------------------------

Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB

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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/

The Fitness Fanatic Podcast: https://podcasts.apple.com/us/podcast/the-fitness-fanatic-podcast/id1558310370

]]>https://api.spreaker.com/episode/54501283Sun, 18 Jun 2023 22:07:11 +0000Josten GomezWhat is up guys, in this Episode I talk about the Hard Truth that most people always avoid or refuse to acknowledge when it comes to their weight loss and fat loss. Creating a calorie deficit is part one of the puzzle piece but where most people fail...
Creating a calorie deficit is part one of the puzzle piece but where most people fail is at maintaining that calorie deficit. Remember that weight loss and fat is a long term process, and you need to create and maintain that deficit correctly in order for your body to want loss to that weight and fat.

Don't forget to subscribe, like and most importantly share with others to help them
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The Fitness Fanatic Podcast: https://podcasts.apple.com/us/podcast/the-fitness-fanatic-podcast/id1558310370

]]>843calories,fatloss,fitness,gym,health,lifestyle,nutrition,personaltrainer,weightlosscleanfullhttps://www.spreaker.com/episode/reframing-our-mindset-don-t-get-tunneled-visioned-with-our-goals--54008187
In this episode I go over the overview/basics of Reframing our mindset and being able to shift our perspective when faced with certain challenges, obstacles, goals, hurdles etc. Specifically I go over mental reframing our mindset towards a more positive and appreciative when it comes to our fitness goals.

Hope you guys enjoy it and if so please consider a like, share with anyone it might help and leave a review! Any and all feedback is welcomed and wanted

Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB

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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/

]]>https://api.spreaker.com/episode/54008187Fri, 26 May 2023 15:42:49 +0000Josten GomezWhat is up everyone, welcome back to another episode much love for all those listening and supporting I do it for you guys so it means alot. Quickly below are two of the best supplement companies in the Fitness and Health for not just gym needs, but...
In this episode I go over the overview/basics of Reframing our mindset and being able to shift our perspective when faced with certain challenges, obstacles, goals, hurdles etc. Specifically I go over mental reframing our mindset towards a more positive and appreciative when it comes to our fitness goals.

Hope you guys enjoy it and if so please consider a like, share with anyone it might help and leave a review! Any and all feedback is welcomed and wanted

Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB

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Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/

]]>648fatloss,fitness,fitnesslifestyle,gym,gymgoals,health,lifestyle,mindset,nutrition,personaltrainer,reframing,weightloss,weightlossgoalsclean4fullhttps://www.spreaker.com/episode/rookies-commonly-seen-gym-mistakes-lets-fix-them--53620470
Remember you Fanatics, not everyone who goes to the gym takes it religiously like myself or others. The mistakes mentioned here are very common and if you are doing them, most likely several other people at your gym are too. I do not expect any of you guys listening to be pros at the gym and know everything there is to know, but you can get help from other people and from resources available online on google, youtube, tiktok, instagram etc.

Hope you guys find this episode helpful/useful and if you did consider a like, sharing with others, and leaving a review. Have a great day Fanatics.]]>https://api.spreaker.com/episode/53620470Sun, 23 Apr 2023 13:47:24 +0000Josten GomezWhat is up everyone, welcome back to another episode. This week we are talking about the most commonly seen gym mistakes and how we can work to fix them. If you haven't already, go checkout last weeks episode it was absolutely fire and I know many...
Remember you Fanatics, not everyone who goes to the gym takes it religiously like myself or others. The mistakes mentioned here are very common and if you are doing them, most likely several other people at your gym are too. I do not expect any of you guys listening to be pros at the gym and know everything there is to know, but you can get help from other people and from resources available online on google, youtube, tiktok, instagram etc.

Hope you guys find this episode helpful/useful and if you did consider a like, sharing with others, and leaving a review. Have a great day Fanatics.]]>868bodybuilding,fitness,gym,health,healthy,lifestyle,lifting,nutrition,personaltrainer,wellnessclean4fullhttps://www.spreaker.com/episode/are-you-looking-to-hire-a-personal-trainer-listen-now--53557444
Like any profession, yes there will Personal Trainers who don't know anything, are in it only for the money, and are just textbook smart with no experience. Like mentioned in the episode if you were to learn a new skilll, you would go and seek the help of a professional or experienced individual. A personal trainer is that professional you should go to for help when it comes to health and fitness.

Hope you guys enjoy this episode and if you do consider leaving a like, comment, and sharing with others who you know this would help.

Have a blessed day and week guys .]]>https://api.spreaker.com/episode/53557444Mon, 17 Apr 2023 11:03:42 +0000Josten GomezWhat is up guys, welcome back to another episode you Fanatics. In this episode I go over the reasons why you and those listening should consider hiring a personal trainer. When you put ego, and pride aside a personal trainer is a Professional who will...
Like any profession, yes there will Personal Trainers who don't know anything, are in it only for the money, and are just textbook smart with no experience. Like mentioned in the episode if you were to learn a new skilll, you would go and seek the help of a professional or experienced individual. A personal trainer is that professional you should go to for help when it comes to health and fitness.

Hope you guys enjoy this episode and if you do consider leaving a like, comment, and sharing with others who you know this would help.

Have a blessed day and week guys .]]>672bodybuilding,coach,fitness,fitnesslifestyle,health,healthiswealth,lifestyle,nutrition,personaltrainerclean4fullhttps://www.spreaker.com/episode/building-long-term-sustainable-habits-don-t-associate-habits-with-goals-huge-mistake--52897588
Whether is be weight loss, fat loss, muscle growth, better athlete, better marathon runner, healthier individual etc all these require long term approaches. During the epsiode you will hear me talk about how you should not associate habits with goals. The reason being because once you reach that goal, that habit that was associated with that goal with also most likely fall off.

I don't want to spoil everything so again thank you guys for tuning in and supporting much love and have a great day/week. God Bless]]>https://api.spreaker.com/episode/52897588Wed, 01 Mar 2023 14:32:47 +0000Josten GomezWhat is up you Fanatics! Welcome back to another episode and in today's episode I go over why building long term sustainable habits is the best way to acheive and keep those Health & Fitness goals we all have. Whether is be weight loss, fat loss,...
Whether is be weight loss, fat loss, muscle growth, better athlete, better marathon runner, healthier individual etc all these require long term approaches. During the epsiode you will hear me talk about how you should not associate habits with goals. The reason being because once you reach that goal, that habit that was associated with that goal with also most likely fall off.

I don't want to spoil everything so again thank you guys for tuning in and supporting much love and have a great day/week. God Bless]]>623fatloss,fitness,habits,health,healthgoals,lifestyle,mindset,motivation,nutrition,weightlossclean4fullhttps://www.spreaker.com/episode/gym-anxiety-we-all-have-it-follow-these-tips--52766992
In this episode I talk about Gym Anxiety which is a very important and relevant topic for many health and fitness enthusiasts. Unfortunately we currently live in a society where privacy is almost non existent and for the gym goers that can be very horrifying. Gym anxiety is terrible because its something that stops/prevents many individuals from actually going to the gym and bettering themselves.

Everyone's health and fitness goals are different but yet many of us seem to have the same fear of being judged, looked at, and made fun of at while at the gym. While this can be true to a very small degree around 1%, the other 99% are in the gym to do the exact same thing you are, bettering themselves and working towards their health and fitness goals. The gym culture is always shifting but currently I would like to say that the gym culture for the most part is very supportive and encouraging.

You can't control others OPINION about you but you can control how you react. I know for a fact this episode will help you understand how you can start to overcome that gym anxiety.]]>https://api.spreaker.com/episode/52766992Fri, 17 Feb 2023 14:27:58 +0000Josten GomezWhat is up welcome back to the Fitness Fanatic Podcast and like always thank you guys so much for tuning in. In this episode I talk about Gym Anxiety which is a very important and relevant topic for many health and fitness enthusiasts. Unfortunately...
In this episode I talk about Gym Anxiety which is a very important and relevant topic for many health and fitness enthusiasts. Unfortunately we currently live in a society where privacy is almost non existent and for the gym goers that can be very horrifying. Gym anxiety is terrible because its something that stops/prevents many individuals from actually going to the gym and bettering themselves.

Everyone's health and fitness goals are different but yet many of us seem to have the same fear of being judged, looked at, and made fun of at while at the gym. While this can be true to a very small degree around 1%, the other 99% are in the gym to do the exact same thing you are, bettering themselves and working towards their health and fitness goals. The gym culture is always shifting but currently I would like to say that the gym culture for the most part is very supportive and encouraging.

You can't control others OPINION about you but you can control how you react. I know for a fact this episode will help you understand how you can start to overcome that gym anxiety.]]>729anxiety,fitness,fitnesslifestyle,gym,gym anxiety,gym motivation,health,lifestyle,workoutclean4fullhttps://www.spreaker.com/episode/how-social-media-is-changing-the-way-we-think-about-health-and-fitness--52379790
Season 4 of the podcast is here and im hoping to be able to start putting out episodes weekly again so stay tune for that. In this episode we talk about social media and the impact it can have both positively and negatively on our Health and Fitness journeys.

Social media includes everything from instagram to snapchat, youtube, tiktok, facebook, reddit, etc. Like mentioned in the podcast social media is here to stay and the best thing we can do is adjust to it and use it as a tool rather than let it consume us and get the best of us.

Social media should be used as a tool to be inspired, motivated, gather information, gather knowledge, market your business or Services etc. It should not be used as a tool to be at constant competition or comparing yourself with other individuals. Reminder that on social media people will only allow you to see, what they want you to see.

Remember its always you vs you and sometimes its best to take a week or couple days break from social media. I am not saying social media is bad because it's not and I myself have learned so much from it, but we can't let it control every aspect of how we live or do things.]]>https://api.spreaker.com/episode/52379790Sun, 08 Jan 2023 08:21:18 +0000Josten GomezWhat is up you Fanatics Happy New Years! Hope you all had a happy holidays and have set some great goals moving forward into the new year. Season 4 of the podcast is here and im hoping to be able to start putting out episodes weekly again so stay...
Season 4 of the podcast is here and im hoping to be able to start putting out episodes weekly again so stay tune for that. In this episode we talk about social media and the impact it can have both positively and negatively on our Health and Fitness journeys.

Social media includes everything from instagram to snapchat, youtube, tiktok, facebook, reddit, etc. Like mentioned in the podcast social media is here to stay and the best thing we can do is adjust to it and use it as a tool rather than let it consume us and get the best of us.

Social media should be used as a tool to be inspired, motivated, gather information, gather knowledge, market your business or Services etc. It should not be used as a tool to be at constant competition or comparing yourself with other individuals. Reminder that on social media people will only allow you to see, what they want you to see.

Remember its always you vs you and sometimes its best to take a week or couple days break from social media. I am not saying social media is bad because it's not and I myself have learned so much from it, but we can't let it control every aspect of how we live or do things.]]>1164bodybuilding,fitness,fitnessgoals,health,healthgoals,lifestyle,newyears,nutrition,personaltrainer,socialmedia,weightlossclean41fullhttps://www.spreaker.com/episode/what-is-the-health-triangle-why-is-it-important--52218298
In this episode I talk about what is true health because many people can sometimes think of health as just physical health or how you look. Health can be measured by three components; Physical Health, Social Health, and Mental Health.

You can be someone who has great physical health but then not have good social or mental health or vice versa. I do want to emphasize that for physical health the goal isn't to only get huge or big muscles. Any physical activity that you like and enjoy is fine, the point is to be taking care of yourself physical and not live a sedentary lifestyle.







Music: White Flower by tubebackr is licensed under a Creative Commons License. https://creativecommons.org/licenses/... https://soundcloud.com/tubebackr https://links.fanlink.to/tubebackr Support by RFM - NCM: https://bit.ly/3FGDgQS]]>https://api.spreaker.com/episode/52218298Sun, 18 Dec 2022 17:31:16 +0000Josten GomezWhat is up you Fanatics! Welcome back to another episode, like always love and appreciate all of you who listen and support means the world. I had the flu during this recording so forgive me if I sound a little weird. In this episode I talk about...
In this episode I talk about what is true health because many people can sometimes think of health as just physical health or how you look. Health can be measured by three components; Physical Health, Social Health, and Mental Health.

You can be someone who has great physical health but then not have good social or mental health or vice versa. I do want to emphasize that for physical health the goal isn't to only get huge or big muscles. Any physical activity that you like and enjoy is fine, the point is to be taking care of yourself physical and not live a sedentary lifestyle.







Music: White Flower by tubebackr is licensed under a Creative Commons License. https://creativecommons.org/licenses/... https://soundcloud.com/tubebackr https://links.fanlink.to/tubebackr Support by RFM - NCM: https://bit.ly/3FGDgQS]]>757fitness,fitnesslifestyle,gym,health,motivation,nutrition,physicalactivityclean3fullhttps://www.spreaker.com/episode/why-you-are-not-seeing-results-listen-now-pt-2--52038953
In this episode we talk about nutrition and making sure to have a balance intake of carbohydrates, fats, and protein. According to your goals and activity you engage in these macro intake will vary. Also if you have any pre diagnosis medical conditions. Some people will have higher carb diet because of their high intensity activity they participate in. Some people will have higher protein and moderate carbs.

The key goal is to be consistent day in and day out with your macro intake/nutrition. It is NOT a one week thing thats why it's not a diet, a diet is short term this is a lifestyle change and approach to bettering your results. Water is also VERY important and so simple stay on top of it.]]>https://api.spreaker.com/episode/52038953Tue, 29 Nov 2022 00:35:53 +0000Josten GomezWhat is up you Fanatics! Welcome back to another episode and part 2 on the "Why you aren't seeing results" series. Last episode we talked about unrealistic goals or an unrealistic approach to your goals and the overall personal knowledge that people...
In this episode we talk about nutrition and making sure to have a balance intake of carbohydrates, fats, and protein. According to your goals and activity you engage in these macro intake will vary. Also if you have any pre diagnosis medical conditions. Some people will have higher carb diet because of their high intensity activity they participate in. Some people will have higher protein and moderate carbs.

The key goal is to be consistent day in and day out with your macro intake/nutrition. It is NOT a one week thing thats why it's not a diet, a diet is short term this is a lifestyle change and approach to bettering your results. Water is also VERY important and so simple stay on top of it.]]>755bodybuilding,fitness,fitnessmotivation,fitnesstip,food,health,losingweight,macros,nutrition,nutritiontip,protein,weightlossclean3fullhttps://www.spreaker.com/episode/why-you-are-not-seeing-results-listen-now-pt-1--51850460
This is part one of a mini 3 episode series of ( Why Results Vary ) and in this episode I talk about setting unrealistic results and the overall personal knowledge/approach individuals have towards their health & fitness goals. I know this information will help those of you listening but you have to take action, the power in your hands remember that.

Next episode I will take about nutrition more in depth and energy balance and how it can be affecting results along your journey. I will take a look at this from both a muscle growth perspective and weight loss perspective.]]>https://api.spreaker.com/episode/51850460Thu, 10 Nov 2022 13:52:21 +0000Josten GomezWhat is up everyone!! Hope everyone is having an amazing day and are one step closer towards the goals and vision. Feels good to be able to make another episode, I feel like I can talk to for days! This is part one of a mini 3 episode series of (...
This is part one of a mini 3 episode series of ( Why Results Vary ) and in this episode I talk about setting unrealistic results and the overall personal knowledge/approach individuals have towards their health & fitness goals. I know this information will help those of you listening but you have to take action, the power in your hands remember that.

Next episode I will take about nutrition more in depth and energy balance and how it can be affecting results along your journey. I will take a look at this from both a muscle growth perspective and weight loss perspective.]]>741exercise,fitness,fitnesslifestyle,goals,goalsetting,growthmindset,health,healthylifestyle,nutritionclean3fullhttps://www.spreaker.com/episode/start-walking-today-walking-the-secret-cardio-no-one-talks-about--51522764
Many people tend to overlook walking because either they think "oh I already walk" or they think "why would I walk I might I can get on a treadmill". In a society where people spend much if their time seated working online and walking can be so simple and even done from the comfort of your home. Walking can also be made challenging by adding ankle weights, a weighted backpack, hold a water gallon, this can all be done from home.

Starting simple is sometimes the best and most effective way that a person can get started on their health and fitness journey. If you enjoy other forms of cardio then by all means do them, but if you are someone looking to just start moving more and be able to increase intensity than walking is a great form of cardio to start with.

if you enjoyed and learned something please consider a like, rating and sharing]]>https://api.spreaker.com/episode/51522764Thu, 13 Oct 2022 23:46:15 +0000Josten GomezWhat is up everyone! Welcome back to another episode you Fanatics. In this episode we go over the benefits and simplicity of walking as a form of cardio . Many people tend to overlook walking because either they think "oh I already walk" or they...
Many people tend to overlook walking because either they think "oh I already walk" or they think "why would I walk I might I can get on a treadmill". In a society where people spend much if their time seated working online and walking can be so simple and even done from the comfort of your home. Walking can also be made challenging by adding ankle weights, a weighted backpack, hold a water gallon, this can all be done from home.

Starting simple is sometimes the best and most effective way that a person can get started on their health and fitness journey. If you enjoy other forms of cardio then by all means do them, but if you are someone looking to just start moving more and be able to increase intensity than walking is a great form of cardio to start with.

if you enjoyed and learned something please consider a like, rating and sharing]]>561cardio,fitness,health,healthyliving,hearthealth,lifestyle,physical activity,walkingclean3fullhttps://www.spreaker.com/episode/nutrition-basic-macros-avoiding-added-sugars--51309008
Stick to whole foods if you can, I know its not always cheap and if not foods that are minimally processed without a long list of ingredients. Eat according to your goals while avoided foods high In added sugar, saturated fats, high in sodium content, and if needed you can always go to a register dietitian for further analysis on your diet.

Hope you guys enjoy and like always if so consider a like, rating or sharing this thank you guys till next episode.]]>https://api.spreaker.com/episode/51309008Mon, 19 Sep 2022 20:17:45 +0000Josten GomezWhat is up everyone! Welcome back you Fanatics to another episode hope everyone is having an amazing whenever you are listening. In this episode I take it back to the basic nutrition Information of what are macros, what they do, and why we need them....
Stick to whole foods if you can, I know its not always cheap and if not foods that are minimally processed without a long list of ingredients. Eat according to your goals while avoided foods high In added sugar, saturated fats, high in sodium content, and if needed you can always go to a register dietitian for further analysis on your diet.

Hope you guys enjoy and like always if so consider a like, rating or sharing this thank you guys till next episode.]]>953bodybuilding,fatloss,fitness,fitnesstips,foodchoice,health,nutrition,nutritiontips,weightlossclean3fullhttps://www.spreaker.com/episode/fitness-will-make-you-a-millionaire--51218924
It won't make you a millionaire literally even though it can haha, but the point of this episode is to convey to you guys that the skills you will acquire through your own health and fitness journey and the health benefits that will come because of that journey, can and will be of use in your daily life to make you an overall healthier and more successful person. That itself is worth more than a million.

Consistency, Discipline, Effort, Commitment, Determination, Drive, Self-efficacy, Handling stressful situations, better cognitive function, better oxygen capacity, neurological adaptations, these are only a few of the many skills and health benefits that one can acquire through their own fitness journey and implement into their daily lives.]]>https://api.spreaker.com/episode/51218924Sun, 11 Sep 2022 19:46:13 +0000Josten GomezWhat is up everyone! Welcome back you fanatics. In this episode me and my very close friend Ruben go over how Fitness will make you a millionaire. It won't make you a millionaire literally even though it can haha, but the point of this episode is...
It won't make you a millionaire literally even though it can haha, but the point of this episode is to convey to you guys that the skills you will acquire through your own health and fitness journey and the health benefits that will come because of that journey, can and will be of use in your daily life to make you an overall healthier and more successful person. That itself is worth more than a million.

Consistency, Discipline, Effort, Commitment, Determination, Drive, Self-efficacy, Handling stressful situations, better cognitive function, better oxygen capacity, neurological adaptations, these are only a few of the many skills and health benefits that one can acquire through their own fitness journey and implement into their daily lives.]]>1499bodybuilding,finance,fitness,health,lifestyle,millionaire,personal trainer,skillsclean3fullhttps://www.spreaker.com/episode/what-is-fitness-and-what-components-make-up-a-health-fitness-lifestyle--51199247
Many people tend to associate the word Fitness with lifting weights, being in the gym, or jogging but in reality it means a lot more than just that. Fitness itself is a way we can better ourselves not just for physical activity or events such as sports, or a marathon but it also provides many health benefits besides just physical improvements.

These include better nutrient absorption, better oxygen capacity, better cognitive functions, better stress/anxiety management, better insulin utilization etc.

Hope you guys learn something and if so please consider a like, rating and sharing helps alot.]]>https://api.spreaker.com/episode/51199247Sat, 10 Sep 2022 10:58:42 +0000Josten GomezWhat is up guys!! Welcome back you Fanatics to another episode. In this weeks episode I discuss the topic of what Fitness is/means and what components make up a Health & Fitness lifestyle. Many people tend to associate the word Fitness with lifting...
Many people tend to associate the word Fitness with lifting weights, being in the gym, or jogging but in reality it means a lot more than just that. Fitness itself is a way we can better ourselves not just for physical activity or events such as sports, or a marathon but it also provides many health benefits besides just physical improvements.

These include better nutrient absorption, better oxygen capacity, better cognitive functions, better stress/anxiety management, better insulin utilization etc.

Hope you guys learn something and if so please consider a like, rating and sharing helps alot.]]>598bodybuilding,fitness,fitnesslifestyle,fitnesstips,health,nutrition,personaltrainer,wellnessclean2fullhttps://www.spreaker.com/episode/what-is-the-best-training-split-how-often-should-you-switch-up-exercises--50885544
In todays episode I just go overall training splits, which training split you should consider and why. I also touch on how often should you be switching up your training program/exercises. The best training split is always going to be the one you can adhere to and commit to but also a training split that is working in favor of your goals.

Hope you guys enjoy this episode and if so consider leaving a comment and rating.

Music: Breathe by Tobjan is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Free Download: https://hypeddit.com/x64s2z
Support by RFM - NCM: https://bit.ly/3QdtzvV]]>https://api.spreaker.com/episode/50885544Thu, 11 Aug 2022 17:04:34 +0000Josten GomezWhat is up everyone welcome back to another episode and like always appreciate all of you listening and supporting. In todays episode I just go overall training splits, which training split you should consider and why. I also touch on how often...
In todays episode I just go overall training splits, which training split you should consider and why. I also touch on how often should you be switching up your training program/exercises. The best training split is always going to be the one you can adhere to and commit to but also a training split that is working in favor of your goals.

Hope you guys enjoy this episode and if so consider leaving a comment and rating.

Music: Breathe by Tobjan is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Free Download: https://hypeddit.com/x64s2z
Support by RFM - NCM: https://bit.ly/3QdtzvV]]>788bodybuilding,bodybuildingtip,exercise,fitness,fitnesslifestyle,fitnesstip,gym,gymtip,lifestyle,nutritionclean2fullhttps://www.spreaker.com/episode/how-to-bring-up-a-underdeveloped-body-part-specialization-training--50683770
It basically is a technique where you increase volume/frequency for a given muscle you think is underdeveloped or lagging compared to the rest of your physique. For about 1-3 months you can focus more overall volume/ frequency on that one body part, and maybe pull a day from a stronger body part. For example if you want to focus more on overall leg growth and you have a fantastic chest pull a chest day so do chest once a week and add in an extra leg day to replace that chest day.

If you want to learn more about it go to the YouTube channel I listed above Renaissance Periodization. Hope you guys enjoyed and learned something.]]>https://api.spreaker.com/episode/50683770Sat, 23 Jul 2022 00:18:38 +0000Josten GomezWhat is up fanatics! Welcome back to another episode feels good to be back. In this episode I go over something called Specialization Training. I first heard this from Dr.Mike Israetel from renaissance periodization on YouTube. It basically is a...
It basically is a technique where you increase volume/frequency for a given muscle you think is underdeveloped or lagging compared to the rest of your physique. For about 1-3 months you can focus more overall volume/ frequency on that one body part, and maybe pull a day from a stronger body part. For example if you want to focus more on overall leg growth and you have a fantastic chest pull a chest day so do chest once a week and add in an extra leg day to replace that chest day.

If you want to learn more about it go to the YouTube channel I listed above Renaissance Periodization. Hope you guys enjoyed and learned something.]]>635bodybuilding,fitness,fitnesslifestyle,fitnesstips,gym,health,musclegrowth,naturalbodybuilding,training,trainingtips,wellnessclean2fullhttps://www.spreaker.com/episode/the-secret-to-progressive-overloading-properly-3-main-tips--50396288
Increasing the weight of a given exercise is one of the few ways to progressively overload but it shouldn't be the one people gravitate towards first all the time. In this episode I explain the 3 main ways to progressive overload and by no means am I saying to not lift heavy but there is a time and place for heavy training.

Hope you guys enjoy and learned something from this episode and if so please maybe consider a like, rating and sharing with friends who might find this beneficial.]]>https://api.spreaker.com/episode/50396288Tue, 28 Jun 2022 20:15:03 +0000Josten GomezHey Guys! Welcome back to another episode of the Fitness Fanatic Podcast! In this episode I go over how to properly progressive overload. It's very common for people to think that the only way to provide the body with a stimulus is to increase the...
Increasing the weight of a given exercise is one of the few ways to progressively overload but it shouldn't be the one people gravitate towards first all the time. In this episode I explain the 3 main ways to progressive overload and by no means am I saying to not lift heavy but there is a time and place for heavy training.

Hope you guys enjoy and learned something from this episode and if so please maybe consider a like, rating and sharing with friends who might find this beneficial.]]>594bodybuilding,fitness,fitnesslifestyle,fitnesstips,gym,gymtips,musclegrowth,nutrition,personaltrainer,progressiveoverloadclean2fullhttps://www.spreaker.com/episode/top-must-have-foods-to-help-you-gain-weight--50224922
At the end of the day it all comes down to calories in calories out so if you want to gain weight and put on some mass, you have to be eating in a calorie surplus daily. Keep in mind if you are eating in a massive surplus you risk putting on unnecessary levels of body fat so be smart with your decision.

If you don't care much about putting on fat then by all means eat in whatever kind of surplus you would like but if you are someone trying to gain weight, but minimize the amount of fat you put onto your body frame then I suggest eating in a 200-500 calorie surplus.

Like always guys have a great day and keep chasing after your goals and dreams.]]>https://api.spreaker.com/episode/50224922Thu, 16 Jun 2022 14:38:16 +0000Josten GomezWe all know someone who is always talking about how hard it is for them to put on weight so today I will be going over some of the best foods to help you or anyone you know put on weight more easily. At the end of the day it all comes down to...
At the end of the day it all comes down to calories in calories out so if you want to gain weight and put on some mass, you have to be eating in a calorie surplus daily. Keep in mind if you are eating in a massive surplus you risk putting on unnecessary levels of body fat so be smart with your decision.

If you don't care much about putting on fat then by all means eat in whatever kind of surplus you would like but if you are someone trying to gain weight, but minimize the amount of fat you put onto your body frame then I suggest eating in a 200-500 calorie surplus.

Like always guys have a great day and keep chasing after your goals and dreams.]]>916bodybuilding,calories,fitness,fitnesslifestyle,food,health,highcaloriefoods,nutrition,wellnessclean2fullhttps://www.spreaker.com/episode/why-exercise-selection-is-important-part-1--50072853
There is not one exercise that is far superior to all others and depending on your own personal gym goals, you might want to do certain exercise variation over others. Four main things one should consider when choosing an exercise are your individual gym goals strength vs hypertrophy, your own human anatomy, targeted muscle connection when performing that specific exercise and the risk to reward ratio when performing certain movements. This can be risk to injury or even risk in terms of fatigue accumulation or overall systemic fatigue from performing a certain movement.

Hope you guys learned something if so please consider leaving a like, comment and rating.]]>https://api.spreaker.com/episode/50072853Mon, 06 Jun 2022 12:40:18 +0000Josten GomezWhat Is up guys!! Hope you are all having a wonderful day and welcome back to another episode. In this episode I go over what is exercise selection and why I think it's important. There is not one exercise that is far superior to all others and...
There is not one exercise that is far superior to all others and depending on your own personal gym goals, you might want to do certain exercise variation over others. Four main things one should consider when choosing an exercise are your individual gym goals strength vs hypertrophy, your own human anatomy, targeted muscle connection when performing that specific exercise and the risk to reward ratio when performing certain movements. This can be risk to injury or even risk in terms of fatigue accumulation or overall systemic fatigue from performing a certain movement.

Hope you guys learned something if so please consider leaving a like, comment and rating.]]>492bodybuilding,exercise,fitness,fitnesslifestyle,gymgoals,gymtip,gymtips,health,lifestyle,podcastclean2fullhttps://www.spreaker.com/episode/best-foods-to-help-maintain-a-calorie-deficit--49906818
I like to say don't be lazy take an extra 5-10 minutes and look at nutrition labels, I guarantee you will find something low calorie that you didn't expect and will help you on your diet tremendously.]]>https://api.spreaker.com/episode/49906818Mon, 23 May 2022 14:39:49 +0000Josten GomezWhat is up Fanatic Family, welcome back to another podcast episode and this one is for anyone either on a cut or trying to lose some extra weight or fat. I go over some foods which are very low in calories but also filling so that you can maintain a...
I like to say don't be lazy take an extra 5-10 minutes and look at nutrition labels, I guarantee you will find something low calorie that you didn't expect and will help you on your diet tremendously.]]>955bodybuilding,fatloss,fitness,health,lifestyle,nutrition,weightlossclean2fullhttps://www.spreaker.com/episode/beginner-s-guide-to-proper-muscle-growth-stop-ego-lifting--49813917
If you enjoyed and learned something please consider leaving a like, comment, share and subscribe. Keep chasing your dreams]]>https://api.spreaker.com/episode/49813917Mon, 16 May 2022 14:12:03 +0000Josten GomezWhat is up everyone! Hope you are all having an amazing day. In today's episode I go over some important tips for beginners looking to build and put on good quality muscle. In today's day and age everyone seems to be an expert within the Health &...
If you enjoyed and learned something please consider leaving a like, comment, share and subscribe. Keep chasing your dreams]]>802bodybuilding,fitness,fitnesslifestyle,fitnesstip,health,muscle,musclegrowth,sleepclean2fullhttps://www.spreaker.com/episode/getting-past-weight-loss-fat-loss-plateaus-easy-tips--49727987
If you liked this episode and learned something please consider leaving a like, sharing and commenting.]]>https://api.spreaker.com/episode/49727987Mon, 09 May 2022 14:41:36 +0000Josten GomezWhat is up everyone!! In this episode I go over why most people seem to reach a weight loss or fat loss plateau and some easy tips which will hopefully help you guys overcome those annoying plateaus. It won't happen overnight but with some effort and...
If you liked this episode and learned something please consider leaving a like, sharing and commenting.]]>828diet,fatloss,fatlossdiet,fitness,health,healthylifestyle,nutrition,weightlossclean2fullhttps://www.spreaker.com/episode/experiencing-peak-week-first-bodybuilding-show--49559404
In this episode I just talk about my experience leading up to show day, peak week, training, spray tan, hotel, etc.

If you are someone thinking about competing I say with 100% assurance do it. Yes the physical transformation itself is awesome, but the self development and self growth that comes from prepping for a show is what really made everything worth it.]]>https://api.spreaker.com/episode/49559404Tue, 26 Apr 2022 16:00:12 +0000Josten GomezWhat is up everyone!! Man what an experience this weekend was, competing in my first EVER bodybuilding is definitely something I will never forget. 2nd place In my novice class and 3rd place overall in the open class 💪. Beyond happy with the result...
In this episode I just talk about my experience leading up to show day, peak week, training, spray tan, hotel, etc.

If you are someone thinking about competing I say with 100% assurance do it. Yes the physical transformation itself is awesome, but the self development and self growth that comes from prepping for a show is what really made everything worth it.]]>861bodybuilding,bodybuildingprep,competition,fitness,fitnesslifestyle,health,healthylifestyle,naturalclean2fullhttps://www.spreaker.com/episode/champion-s-mindset-future-plans-becoming-a-pro-entrepreneurship-what-s-next--49446885
Yes I love bodybuilding and it's a sport that ties really well into the Health and Fitness industry, but I also have other life goals that depending on how everything continues to go I might want to pursue more aggressively. With that being said Im super excited for my show on April 23rd and can't wait to see what the future brings. This is only the beginning towards something big.

Music Provide By: Friendly No Copyright Music]]>https://api.spreaker.com/episode/49446885Fri, 15 Apr 2022 18:31:12 +0000Josten GomezWhat is up guys! Thank you for tuning into today's episode which is a fun rambling episode about my prep life so far, my plans for the future, what I want to do from an entrepreneurship perspective, and where I see myself going with bodybuilding and...
Yes I love bodybuilding and it's a sport that ties really well into the Health and Fitness industry, but I also have other life goals that depending on how everything continues to go I might want to pursue more aggressively. With that being said Im super excited for my show on April 23rd and can't wait to see what the future brings. This is only the beginning towards something big.

Music Provide By: Friendly No Copyright Music]]>1109bodybuilding,entrepreneur,fitness,fitnesslifestyle,fitnesstrainer,health,mentalityclean2fullhttps://www.spreaker.com/episode/mental-health-how-social-anxiety-impacts-going-to-the-gym--49403874
After talking to them and finding out that they were afraid of how others would perceive them or place judgement on them I decided to make an episode and spread awareness about social Anxiety. If you are someone who experiences social anxiety, you are not alone and I hope this video can help you in some shape or form.

Everyone will react very differently to social interactions so my best advice is to work on your mindset (cognitive behavior ), how you view certain scenarios and your self perceptions of how others may view you.]]>https://api.spreaker.com/episode/49403874Mon, 11 Apr 2022 23:08:09 +0000Josten GomezWhat is up everyone!! Hope you guys are having an amazing day and I can't wait for you guys to listen to this episode. I was talking to a couple friends and I was honestly surprised to see how their social anxiety was actually preventing them from...
After talking to them and finding out that they were afraid of how others would perceive them or place judgement on them I decided to make an episode and spread awareness about social Anxiety. If you are someone who experiences social anxiety, you are not alone and I hope this video can help you in some shape or form.

Everyone will react very differently to social interactions so my best advice is to work on your mindset (cognitive behavior ), how you view certain scenarios and your self perceptions of how others may view you.]]>797fitness,growthmindset,health,healthy,healthylifestyle,lifestyle,mentalawareness,mentalhealth,mindset,socialanxiety,wealth,wellnessclean2fullhttps://www.spreaker.com/episode/what-drives-muscular-hypertrophy-volume-vs-frequency-vs-intensity--49360208
It is certainly one aspect to take into consideration and has its time for programming but is it the most important? What about volume and proximity to failure? A lot of research supports the agenda that we can build muscle anywhere between the 6-30 rep range as long as weekly volume is accounted for.

Even more research supports the idea of proximity to failure being as important if not even more important than how much you are actually lifting. Regardless listen to the episode to find out more and at the end of the day it all comes down to personal goals and programming.

Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB

Raw Nutrition ( 10% Off ) CODE: Fanatic10 - https://getrawnutrition.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X2tJ3xSiF9z33ZEgKMij0QSX6O-mlxOJ2ekEAAQ7U6gDKgcEN0hBzoaAqC_EALw_wcB

Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/]]>https://api.spreaker.com/episode/49360208Thu, 07 Apr 2022 23:42:12 +0000Josten GomezWhat is up guys!! Welcome back to another episode where we discuss and go over what truly drives muscular hypertrophy or muscular growth. Hopefully by now people understand that always lifting heavy is not necessary to cause muscular growth and...
It is certainly one aspect to take into consideration and has its time for programming but is it the most important? What about volume and proximity to failure? A lot of research supports the agenda that we can build muscle anywhere between the 6-30 rep range as long as weekly volume is accounted for.

Even more research supports the idea of proximity to failure being as important if not even more important than how much you are actually lifting. Regardless listen to the episode to find out more and at the end of the day it all comes down to personal goals and programming.

Revive MD Supplements ( 10% off ) CODE: Fanatic10 - https://revivesups.com/?utm1&gc_id=10258005824&h_ad_id=591720007583&gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X3FQjLSOq95PwM_vqp_dFRWvHePclgJtEohc1ValCnT_QisDeyH5LgaAoMKEALw_wcB

Raw Nutrition ( 10% Off ) CODE: Fanatic10 - https://getrawnutrition.com/?gclid=Cj0KCQjwl7qSBhD-ARIsACvV1X2tJ3xSiF9z33ZEgKMij0QSX6O-mlxOJ2ekEAAQ7U6gDKgcEN0hBzoaAqC_EALw_wcB

Follow on Instagram ( Fitness_FanaticJay ) : https://www.instagram.com/fitness_fanaticjay/]]>775bodybuilding,fitness,fitnessjourney,frequency,health,hypertrophy,lifestyle,musclegrowth,volumeclean2fullhttps://www.spreaker.com/episode/supplements-are-they-overrated--49300985
In this episode we go over supplementations, what I currently take and my useful insight on what you should consider taking. I am not a DOCTOR or and I am not telling you to take anything but I do want to educate you guys a little on what I take and why. My only must take SUPPLEMENT recommendations are Omega 3 Fish Oils, Creatine Monohydrate, and Protein Powder. Everything else do your own research :) but if you are interested in any health supplements such as multi vitamin, gut health, green powder, hormone support, blood pressure, probiotics, stress/anxiety management check out the Revive MD page amazing and top quality health supplements.

For any workout supplement Raw Nutrition has the best in the market. Be a Thavage

YT Channel : https://www.youtube.com/channel/UCp2DbKcyNNgpvC7sB26tuMg

Team ReviveMD ( 10% off ) CODE: Fanatic10- https://revivesups.com

Raw Nutrition ( 10% off ) CODE: Fanatic10- https://getrawnutrition.com]]>https://api.spreaker.com/episode/49300985Sun, 03 Apr 2022 13:09:50 +0000Josten GomezWhat is up guys!! Like always hope you are having an awesome day and enjoy this fire episode. Sorry if this episode came out a little weird or with a slow start, I was recording my first podcast with a video for YouTube but I also wanted to keep my...
In this episode we go over supplementations, what I currently take and my useful insight on what you should consider taking. I am not a DOCTOR or and I am not telling you to take anything but I do want to educate you guys a little on what I take and why. My only must take SUPPLEMENT recommendations are Omega 3 Fish Oils, Creatine Monohydrate, and Protein Powder. Everything else do your own research :) but if you are interested in any health supplements such as multi vitamin, gut health, green powder, hormone support, blood pressure, probiotics, stress/anxiety management check out the Revive MD page amazing and top quality health supplements.

For any workout supplement Raw Nutrition has the best in the market. Be a Thavage

YT Channel : https://www.youtube.com/channel/UCp2DbKcyNNgpvC7sB26tuMg

Team ReviveMD ( 10% off ) CODE: Fanatic10- https://revivesups.com

Raw Nutrition ( 10% off ) CODE: Fanatic10- https://getrawnutrition.com]]>883bodybuilding,fitness,health,lifestyle,nutrition,optimalhealth,supplements,wellnessclean2fullhttps://www.spreaker.com/episode/understanding-the-prep-process-ft-cody-nery--49226270
We take a look at things from not only a Bodybuilding point of view but also as a regular person. We go over awesome weight loss tips and even tips to help those trying to put on size and mass.

Hope you guys enjoy and if so consider sharing with friends, family, spread the word. Also consider leaving a like and rating helps a lot. God bless and keep killing it you Fanatics

Team limitless : https://www.instagram.com/team_lmtls/

Cody Nery : https://www.instagram.com/codynery/

Personal : https://www.instagram.com/fitness_fanaticjay/]]>https://api.spreaker.com/episode/49226270Mon, 28 Mar 2022 15:27:21 +0000Josten GomezWhat is up guys!!! Welcome to another Fanatic podcast episode. In this SPECIAL 1 hour long episode we take a deep dive into my 16 week prep with my coach and owner of Team Limitless Cody Nery. This episode is from both a coaches and competitor's...
We take a look at things from not only a Bodybuilding point of view but also as a regular person. We go over awesome weight loss tips and even tips to help those trying to put on size and mass.

Hope you guys enjoy and if so consider sharing with friends, family, spread the word. Also consider leaving a like and rating helps a lot. God bless and keep killing it you Fanatics

Team limitless : https://www.instagram.com/team_lmtls/

Cody Nery : https://www.instagram.com/codynery/

Personal : https://www.instagram.com/fitness_fanaticjay/]]>4148bodybuilding,competition,diet,fitness,gymmotivation,health,lifestyle,sports,weightloss,wellnessclean2fullhttps://www.spreaker.com/episode/a-true-calorie-deficit--49170330
At the end of the day a calorie deficit varies from person to person and goal to goal! Enjoy and if you liked the episode share it with people you want to help.

Music: Good Times - Patrick Patrikios
Support by RFM - NCM: https://bit.ly/2xGHypM]]>https://api.spreaker.com/episode/49170330Wed, 23 Mar 2022 16:10:29 +0000Josten GomezWhat is up guys!!! Hope you guys are having a killer day and are becoming your own version of a fanatic. In this episode I go over what it truly means to be in a calorie deficit for weight and fat loss. I talk about how to achieve a correct calorie...
At the end of the day a calorie deficit varies from person to person and goal to goal! Enjoy and if you liked the episode share it with people you want to help.

Music: Good Times - Patrick Patrikios
Support by RFM - NCM: https://bit.ly/2xGHypM]]>903bodybuilding,caloriedeficit,fatloss,fitness,food,health,nutrition,summerbody,weightloss,wellnessclean2fullhttps://www.spreaker.com/episode/living-a-healthy-lifestyle--49117908https://api.spreaker.com/episode/49117908Sat, 19 Mar 2022 18:10:14 +0000Josten GomezWhat is up guys! Welcome to the new podcast episode where I discuss and go over tips for living a healthy lifestyle. A healthy lifestyle is very individualized and doesn't mean having massive amounts of muscles on your frame or working out 5-6 days a...923bodybuilding,diet,fitness,health,healthylifestyle,lifestyle,mentality,nutrition,wellnessclean2fullhttps://www.spreaker.com/episode/bodybuilding-bro-chat-ft-bryan--49058504
Hope you guys enjoy and if so consider a like, rating, comment :)]]>https://api.spreaker.com/episode/49058504Mon, 14 Mar 2022 16:05:24 +0000Josten GomezWhat is up guys!1 This is a special episode because its my very first time having another person on the podcast. In this episode Bryan and I just have a raw and honest conversation about our bodybuilding as well as health journey. We are both...
Hope you guys enjoy and if so consider a like, rating, comment :)]]>1337bodybuilding,brochat,fanatic,fitness,health,journey,lifestyle,weightlossclean2fullhttps://www.spreaker.com/episode/food-choices-are-important-bodybuilding-prep--49006075https://api.spreaker.com/episode/49006075Wed, 09 Mar 2022 16:37:34 +0000Josten GomezWhat is up guys!! In this episode I go over how my food choices have changed from the start of my bodybuilding prep January 1st till now 6 weeks out from my show. It all comes down to my weekly calorie intake and macro requirements. If you guys...974bodybuilding,diet,fatloss,fatlossdiet,fitness,fitnessjourney,health,weightloss,wellnessclean1fullhttps://www.spreaker.com/episode/stay-disciplined-not-motivated--48922904https://api.spreaker.com/episode/48922904Wed, 02 Mar 2022 15:21:31 +0000Josten GomezWhat is up guys in this episode we go over what is discipline vs what is motivation and why we should rely on discipline In the long term not motivation. Both work hand and hand but motivation is a more short-term emotionally driven response, whereas...497bodybuilding,coach,discipline,fitness,health,motivation,wellnessclean1fullhttps://www.spreaker.com/episode/tips-for-effective-fat-loss--48844008https://api.spreaker.com/episode/48844008Wed, 23 Feb 2022 15:24:07 +0000Josten GomezWhat is up you fanatics!! In today's episode we talk about some effective tips for both fat loss and weight loss. Consistency, Adherence to a plan, high protein intake, cardio, and low calorie foods. It's a marathon not a race so remember we all have...766fatloss,fitness,health,journey,weightloss,wellnessclean1fullhttps://www.spreaker.com/episode/the-journey-part-2--48746027https://api.spreaker.com/episode/48746027Tue, 15 Feb 2022 20:03:54 +0000Josten GomezWhat is up you Fanatics!! Today's episode is the continuation of my Journey. Its been almost 2 years since I've started my fitness and wellness journey and its been amazing. I hope that those who listen to this can find some inspiration and...760bodybuilding,fitness,health,lifestyle,motivation,wellnessclean1fullhttps://www.spreaker.com/episode/online-coaching-it-s-a-relationship--48659472https://api.spreaker.com/episode/48659472Wed, 09 Feb 2022 16:08:44 +0000Josten GomezWhat is up everyone! In today's episode we go over the expectations of Online Coaching for both the client and coach. In the last 2-3 years especially because Covid online coaching has become very popular and very convenient. That being said it still...767bodybuilding,coach,fitness,health,onlinecoach,wellnessclean1fullhttps://www.spreaker.com/episode/are-vitamins-and-minerals-important--48600417https://api.spreaker.com/episode/48600417Sat, 05 Feb 2022 14:14:44 +0000Josten GomezWhat is up guys!! In this episode we talk about the importance of micronutrients or vitamins and minerals. Many people don't put much thought into making sure they are consuming adequate amounts of vitamins and minerals, which is needed for not just...917bodybuilder,bodybuilding,cell,fitness,health,lifestyle,vitamin,wellnessclean1fullhttps://www.spreaker.com/episode/weight-loss-fat-loss-simplified--48500209https://api.spreaker.com/episode/48500209Sat, 29 Jan 2022 20:57:56 +0000Josten GomezWhat is up guys!! In today's episode we going over ways to make losing weight and fat as simple as possible. We take a look at how weight loss and fat loss is very individualized, the different types of diet, food choices, and how proper rest and...805fitness,nutrition,nutritionadvice,weightjourney,weightlosscleanfullhttps://www.spreaker.com/episode/the-biggest-fitness-myths--48296893https://api.spreaker.com/episode/48296893Fri, 14 Jan 2022 16:55:51 +0000Josten GomezWhat is up my fanatics! Today's episode was a really fun one to record and I hope you guys not only enjoy it but also learn from it. There is so much information out there and people aren't afraid of misguiding others if it means they make money....813bodybuilding,fitness,fitness-myths,gym,health,tips,wellnesscleanfullhttps://www.spreaker.com/episode/the-journey-part-1--48218736https://api.spreaker.com/episode/48218736Sat, 08 Jan 2022 21:01:44 +0000Josten GomezWhat is up my fanatics!! In today's episode I just talk about my own fitness journey and the biggest things that I've learned so far since I've started about year and a half years ago. I like to say that any fitness or health and wellness journey is...897bodybuilding,fitness,health,lifestyle,wellnesscleanfullhttps://www.spreaker.com/episode/the-impact-of-mental-health--48150797https://api.spreaker.com/episode/48150797Mon, 03 Jan 2022 15:54:09 +0000Josten GomezWhat is up everyone!! Hope you guys are all having an amazing day and thank you for supporting the podcast. In today's episode we touch on the basics of mental health and some disorders associated with mental health illnesses or mental health...842fitness,health,mentaldisorder,mentalhealth,wellnesscleanfullhttps://www.spreaker.com/episode/training-frequency-overview--47352536https://api.spreaker.com/episode/47352536Sun, 07 Nov 2021 00:38:21 +0000Josten GomezWhat is up guys!! Super excited for this episode because training frequency is essential for optimizing muscle hypertrophy, but it can also lead to high body fatigue accumulation and injury if done incorrectly. This episode is straight to the point on...613bodybuilding,fitness,fitnesstips,frequency,recovery,trainingcleanfullhttps://www.spreaker.com/episode/stress-anxiety-and-sleep--47190156https://api.spreaker.com/episode/47190156Thu, 28 Oct 2021 00:16:29 +0000Josten GomezToday we scratched the surface on Stress and Anxiety. We looked at what is stress and anxiety is, and the underlying effects that it can have on our bodies mentally, physically and emotionally . I also touched a bit on the effects stress and anxiety...1108fitness,fitnesstip,health,sleep,sleequality,stress,wellnesscleanfullhttps://www.spreaker.com/episode/strength-training-vs-hypertrophy-training--45178735https://api.spreaker.com/episode/45178735Sat, 05 Jun 2021 16:44:31 +0000Josten GomezWhat is up guys!! Sorry for the little period of inactivity been real busy with life, in a good way. In this episode I talk about the differences between strength training and hypertrophy training. Hope you enjoy if so leave a like, comment and...785bodybuilding,fitness,trainingstylecleanfullhttps://www.spreaker.com/episode/realistic-goal-setting-and-optimization-as-a-natural-lifter--44707168https://api.spreaker.com/episode/44707168Sat, 08 May 2021 18:07:34 +0000Josten GomezWhat is up everyone hope whenever you are listening to this, that you are having an amazing day and are crushing your goals!! In this episode I wanted to talk about lifting as a natural and how we can optimize our training. The social media has...733cleanfullhttps://www.spreaker.com/episode/favorite-muscle-group-to-workout-top-favorite-personal-exercises-per-muscle-group--44470823https://api.spreaker.com/episode/44470823Sat, 24 Apr 2021 19:36:04 +0000Josten GomezWelcome guys to episode number 5 of The Fitness Fanatic Podcast! Today I will be discussing my favorite muscle group to workout and why. I will also be sharing with you guys my personal favorite exercises to do for each muscle group. If you enjoyed...886fitness,msucle,workingoutcleanfullhttps://www.spreaker.com/episode/how-you-can-stay-motivated-and-driven--44285363https://api.spreaker.com/episode/44285363Sat, 10 Apr 2021 17:10:58 +0000Josten GomezWassup guys!!! Welcome back to the podcast, in today's episode we are going to talk about how to stay motivated and disciplined. I will talk about a little bit about my journey and how I currently stay driven and motivated to crush my fitness goals....634fitness,hardwork,motivationcleanfullhttps://www.spreaker.com/episode/the-basics-of-muscle-growth--44079258https://api.spreaker.com/episode/44079258Sat, 27 Mar 2021 19:56:34 +0000Josten GomezWhat is up everyone!!!! Today's episode will be on muscle growth so if you want to find out the raw facts on how to actually grow your muscles sit back and listen up. I tell you how it is straight to the face with no nice talk to make you feel better!!!706cleanfullhttps://www.spreaker.com/episode/the-importance-of-nutrition-for-body-development--43978737https://api.spreaker.com/episode/43978737Sat, 20 Mar 2021 19:21:36 +0000Josten GomezWelcome to EP 2 where I will be discussing the Importance of Nutrition in relation to Body development. I go over my nutrition story and how I overcame the many nutrition myths surrounding fitness and body development!!! It all comes down to the basics.709fitness,nutrition,physiquecleanfullhttps://www.spreaker.com/episode/tips-for-progress-and-consistency--43875089https://api.spreaker.com/episode/43875089Sat, 13 Mar 2021 23:57:17 +0000Josten GomezWant to find out some helpful tips for staying consistent and making sure you are making progress? All in 10 minutes622fitness,lifestylecleanfull