https://www.spreaker.com/show/onthecouchuk

This podcast aim to raise awareness about various mental health, relationship, psychology and cultural topics, through shared experience and discussion with guests.]]>enMental HealthCopyright Cherisse Amusahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/81729e750128c4a1a0b6b4134953da89.jpghttps://www.spreaker.com/show/onthecouchukSun, 06 Jun 2021 19:35:02 +0000Cherisse AmusaCherisse Amusafeeds@spreaker.comOntheCouchUK is a weekly conversation hosted by Cherisse Amusa, Psychotherapist based in Manchester, UK. This podcast aim to raise awareness about various mental health, relationship, psychology and cultural topics, through shared experience and...

This podcast aim to raise awareness about various mental health, relationship, psychology and cultural topics, through shared experience and discussion with guests.]]>cleanepisodicCherisse Amusafeeds@spreaker.comOntheCouchUK is a weekly conversation hosted by Cherisse Amusa, Psychotherapist based in Manchester, UK. This podcast aim to raise awareness about various mental health, relationship, psychology and cultural topics, through shared experience and discussion with guests.Nohttps://www.spreaker.com/user/onthecouchuk/dealing-with-insomnia73e94150-1043-6b37-8139-4e21b2808818Sun, 06 Jun 2021 19:21:10 +0000Cherisse AmusaIn today's episode of on the couch, I discuss common types of insomnia. Research suggests that around a third of adults suffer from insomnia, but more recent findings suggest that insomnia may become an increasingly larger problem. In this episode, I...501cleanfullCherisse AmusaIn today's episode of on the couch, I discuss common types of insomnia. Research suggests that around a third of adults suffer from insomnia, but more recent findings suggest that insomnia may become an increasingly larger problem. In this episode, I discuss some common tips for getting your sleeping pattern back on track. Remember to always seek medical advice if your sleep problems are chronic or persistent. Thanks for tuning in!Nohttps://www.spreaker.com/user/onthecouchuk/single-parenthood-and-wellbeinga653e041-cadc-d4b4-bb61-084d6bdb0e29Sun, 16 May 2021 09:32:02 +0000Cherisse AmusaIn today's episode, I am "on the couch with Simone. Simone's shares her personal experience of single parenthood and the high and lows of parenting during the pandemic. She discusses how she balances her roles of being a mum but also trying to make...1312cleanfullCherisse AmusaIn today's episode, I am "on the couch with Simone. Simone's shares her personal experience of single parenthood and the high and lows of parenting during the pandemic. She discusses how she balances her roles of being a mum but also trying to make time for herself. Hope you enjoy!Nohttps://www.spreaker.com/user/onthecouchuk/yoga-and-wellbeing0c8cb07c-9933-32c3-5b88-39b9a9395c9bSat, 08 May 2021 13:10:15 +0000Cherisse AmusaIn this episode, I explore the benefits of yoga on mental health with Angela McGrath of Alternative Therapy Ltd. Angela is a counsellor, reiki practitioner and yoga instructor. Her dog Macy may not be a lover of yoga as she can be heard snoring.1247cleanfullCherisse AmusaIn this episode, I explore the benefits of yoga on mental health with Angela McGrath of Alternative Therapy Ltd. Angela is a counsellor, reiki practitioner and yoga instructor. Her dog Macy may not be a lover of yoga as she can be heard snoring.Nohttps://www.spreaker.com/user/onthecouchuk/relationships-attachmentcdb02b8d-1ce5-1816-0724-5b9ee1c0d64eSun, 25 Apr 2021 11:13:12 +0000Cherisse AmusaEP2 : Attachment and RelationshipsIn this episode, I explore attachment and relationships with Nush. We explore wants and needs and communication in relationships.1683cleanfullCherisse AmusaEP2 : Attachment and RelationshipsIn this episode, I explore attachment and relationships with Nush. We explore wants and needs and communication in relationships.Nohttps://www.spreaker.com/user/onthecouchuk/social-identity-in-football33ada174-186a-18db-e653-390a62fcea27Fri, 12 Mar 2021 07:07:04 +0000Cherisse AmusaThis episode explores social identity and football. We will look at how group membership impacts on identity and sense of self.2283cleanfullCherisse AmusaThis episode explores social identity and football. We will look at how group membership impacts on identity and sense of self.No