https://www.myturnlifecoaching.com/True statement, but at what point do we decide that we have relinquished too much control to “life?” Most people spend their lives meeting the immediate (and often overwhelming) demands of parenting, relationships, and livelihood…much like riding in a life-powered bobsled…leaning into what others expect of them, believe of them -- essentially setting the bar where “life” has set it. In the process, they lose sight of their core values, let alone finding the joy that comes with living them.


Join Rikki and her expert guests on My Turn Life Coaching and reclaim your life. Through her personal stories, views, and philosophies, Rikki hopes to provide her listeners with a taste of her coaching style so they may safely decide if her program is right for them without risk or discomfort. Keeping up with the demands that come with maintaining functioning families, relationships, and careers, can be overwhelming.

Rikki wants to ask the listeners to start every day by asking themselves “At my memorial service, what do I want folks to say was my passion and my purpose?”, and then to help get them there. Rikki uses her life coaching training experience, coupled with expert guests on her show, to embolden listeners to raise their hands and say “It’s. My. Turn.”]]>enHealth & FitnessCopyright Transformation Talk Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f2a28dd891a6662758aef6f1ba4dab8.jpghttps://www.myturnlifecoaching.com/Tue, 05 Aug 2025 22:53:33 +0000Transformation Talk RadioTransformation Talk Radioproducer@transformationtalkradio.com“Life Is What Happens When You’re Making Other Plans” - Allen Saunders. True statement, but at what point do we decide that we have relinquished too much control to “life?” Most people spend their lives meeting the immediate (and often overwhelming)...True statement, but at what point do we decide that we have relinquished too much control to “life?” Most people spend their lives meeting the immediate (and often overwhelming) demands of parenting, relationships, and livelihood…much like riding in a life-powered bobsled…leaning into what others expect of them, believe of them -- essentially setting the bar where “life” has set it. In the process, they lose sight of their core values, let alone finding the joy that comes with living them.


Join Rikki and her expert guests on My Turn Life Coaching and reclaim your life. Through her personal stories, views, and philosophies, Rikki hopes to provide her listeners with a taste of her coaching style so they may safely decide if her program is right for them without risk or discomfort. Keeping up with the demands that come with maintaining functioning families, relationships, and careers, can be overwhelming.

Rikki wants to ask the listeners to start every day by asking themselves “At my memorial service, what do I want folks to say was my passion and my purpose?”, and then to help get them there. Rikki uses her life coaching training experience, coupled with expert guests on her show, to embolden listeners to raise their hands and say “It’s. My. Turn.”]]>falseddfd6c96-f829-597c-9c30-af1f1a266459episodichttps://www.spreaker.com/episode/how-to-live-a-no-barriers-life-with-tom-lillig--46239048https://www.transformationtalkradio.com/episode/how-to-live-a-no-barriers-life-with-tom-lillig,31349.htmlWed, 25 Aug 2021 19:00:00 +0000Transformation Talk RadioIn 2003, Tom and his co-author launched the nonprofit organization No Barriers, with the mission to help people reach their fullest potential, no matter the obstacles they face. In this interview, In this interview, Tom shares key insights of his "No...3297falsefullhttps://www.spreaker.com/episode/aligning-your-goals-with-your-core-values-with-ursula-adams--46059422https://www.transformationtalkradio.com/episode/aligning-your-goals-with-your-core-values-with-ursula-adams,31146.htmlWed, 11 Aug 2021 19:00:00 +0000Transformation Talk RadioDoing too much?? How do you know when it's time to scale back? Let your core values be your guide! Ursula Adams explains how.2829corevalues,goalsetting,scalingbackfalsefullhttps://www.spreaker.com/episode/the-impact-of-trauma-how-incomplete-stress-cycles-impair-the-mind-body-connection-with-kathryn-nicolai--45879812https://www.transformationtalkradio.com/episode/the-impact-of-trauma-how-incomplete-stress-cycles-impair-the-mind-body-connection-with-kathryn-nicolai,31212.htmlWed, 28 Jul 2021 19:00:00 +0000Transformation Talk RadioCOVID has injected fear, uncertainty and trauma in nearly everyone alive. And for many of us, it has left us feeling numb. That's because so many of us are experiencing "incomplete stress cycles", which results in a mind/body disconnect. Kathryn...3269healing,meditation,mind and body,stress cycles,stress management,trauma informed yoga,wellness,yogafalsefullhttps://www.spreaker.com/episode/the-compassionate-mindset-with-nate-regier--45701280https://www.transformationtalkradio.com/episode/the-compassionate-mindset-with-nate-regier,31090.htmlWed, 14 Jul 2021 19:00:00 +0000Transformation Talk RadioWhat is The Compassion Mindset ? According to returning guest Nate Regier, It's a fundamental shift in how we see ourselves and others. More than care, kindness, concern, and empathy, compassion is an action verb originating from the Latin root...3300compassion,compassionate leadership,diversity,inclusion,making a differencefalsefullhttps://www.spreaker.com/episode/what-is-life-coaching-with-special-guest-rikki-schwartz--45432018Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/what-is-life-coaching-with-special-guest-rikki-schwartz,30999.htmlThu, 24 Jun 2021 18:00:00 +0000Transformation Talk RadioRikki breaks down what life coaching looks like. Watch live on Facebook. www.facebook.com/transformationtalkradio/Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3246coaching,coaching session,counseling,dr pat,dr pat show,life coaching,my turn life coaching,pat baccili,reclaim your life,rikki schwartz,the dr pat show,therapy,transformationfalsefullhttps://www.spreaker.com/episode/failure-loving-it-talking-about-it-and-learning-to-change-our-mindsets-related-to-it-with-celine-williams--45419930https://www.transformationtalkradio.com/episode/failure-loving-it-talking-about-it-and-learning-to-change-our-mindsets-related-to-it-with-celine-williams,30893.htmlWed, 23 Jun 2021 19:00:00 +0000Transformation Talk Radio"Fear of failure" - nobody doesn't recognize this expression. At home, in relationships, at work...etc. etc. etc., it is often the driving factor behind the key decisions we make in life, day in and day out. Celine Williams gives us an entirely...3224failure,self- carefalsefullhttps://www.spreaker.com/episode/it-s-all-about-personality-discover-key-roles-that-6-personality-types-play-in-communication-conflict-w-nate-regier--45238298https://www.transformationtalkradio.com/episode/its-all-about-personality-discover-key-roles-that-6-personality-types-play-in-communication-and-conflict-w-nate-regier,30843.htmlWed, 09 Jun 2021 19:00:00 +0000Transformation Talk RadioJoin us while interpersonal-communications expert Nate Regier brings us into the fascinating world of The Process Communication Tool (PCM). Created by Dr. Taibi Kahler, the PCM is a tool that identifies our core "personality type" (primarily based on...3170communication,nate regier phd,pcm,personality,processcommunicationfalsefullhttps://www.spreaker.com/episode/what-does-re-claiming-your-life-look-like-and-how-do-you-start-with-guest-life-coach-rikki-schwartz--45068924Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>https://www.transformationtalkradio.com/episode/what-does-re-claiming-your-life-look-like-and-how-do-you-start-with-guest-life-coach-rikki-schwartz,30841.htmlThu, 27 May 2021 18:00:00 +0000Transformation Talk RadioLife Coach Rikki Schwartz, talks about her life coaching brand My Turn Life Coaching , and what it actually means to reclaim your life Watch live on Facebook. www.facebook.com/transformationtalkradio/Watch live on Facebook. www.facebook.com/transformationtalkradio/]]>3313business,core values,dr pat,dr pat show,life coach,life journey,live radio,my turn life coaching,new host,new start,pat baccili,podcast,radio host,rikki swartz,the dr pat show,transformation,valuesfalsefullhttps://www.spreaker.com/episode/how-to-stop-procrastinating-now--45056704
I've spent years researching the psychologal reasons behind procrastination...because I've spent years watching procrastination complicate (and compromise) the lives of smart/competent loved ones and clients...and wanted to understand the reasons why we CHOOSE to procrastinate when we KNOW it will hurt us.

Tune in while I describe the preminent theories behind procrastination. And while I'm at it, CALL IN with your questions and personal experiences (so that we can all learn together).

The secret to reclaiming your life...is to START reclaiming your life NOW! Let me help you do that!]]>https://www.transformationtalkradio.com/episode/how-to-stop-procrastinatingnow,30764.htmlWed, 26 May 2021 19:00:00 +0000Transformation Talk RadioWhy do we procrastinate? It's probably not what you think. [Hint: It's not related to laziness or poor time management]. I've spent years researching the psychologal reasons behind procrastination...because I've spent years watching...
I've spent years researching the psychologal reasons behind procrastination...because I've spent years watching procrastination complicate (and compromise) the lives of smart/competent loved ones and clients...and wanted to understand the reasons why we CHOOSE to procrastinate when we KNOW it will hurt us.

Tune in while I describe the preminent theories behind procrastination. And while I'm at it, CALL IN with your questions and personal experiences (so that we can all learn together).

The secret to reclaiming your life...is to START reclaiming your life NOW! Let me help you do that!]]>3334procrastination,self-helpfalsefullhttps://www.spreaker.com/episode/allyship-an-action-not-an-idea--44781760https://www.transformationtalkradio.com/episode/allyship-an-action-not-an-idea,30299.htmlWed, 12 May 2021 19:00:00 +0000Transformation Talk RadioThis show explores the approach to, and value of, "allyship"...specifically men as allies to women, as well as white women as allies to women of color.3521allyship,leadership,mentorship,women leadership,women leaders of colorfalsefullhttps://www.spreaker.com/episode/weakening-your-internal-saboteurs-a-close-look-at-shirzad-chamine-s-saboteur-assessment-tool--44551836https://www.transformationtalkradio.com/episode/weakening-your-internal-saboteurs-a-close-look-at-shirzad-chamines-saboteur-assessment-tool,30279.htmlWed, 28 Apr 2021 19:00:00 +0000Transformation Talk RadioA key to mental fitness is to weaken the "Internal Saboteurs" that cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. In response to this phenomenon, Stanford and Yale faculty member, and prior Chairman of...3312internalsaboteurs,positive intelligence,self-help,self-saboteursfalsefullhttps://www.spreaker.com/episode/pushing-boundaries-free-yourself-from-yourself--44338912https://www.transformationtalkradio.com/episode/pushing-boundaries-free-yourself-from-yourself,30320.htmlWed, 14 Apr 2021 19:00:00 +0000Transformation Talk RadioNo matter (or often because of) our upbringing, education and life experiences, we all have a tendency to impose (and then foster) boundaries around who we are and who can we be...maybe even who we should be. Inevitably, these boundaries will turn...3269falsefullhttps://www.spreaker.com/episode/just-one-step-walking-backwards-to-the-present-on-the-camino-trail-with-jeff-nischwitz--44039140https://www.transformationtalkradio.com/episode/just-one-step-walking-backwards-to-the-present-on-the-camino-trail-with-jeff-nischwitz,30298.htmlWed, 24 Mar 2021 19:00:00 +0000Transformation Talk RadioJeff's Nishwitz's book, Just One Step: Walking Backwards to the Present on the Camino Trail, describes in poignant detail how he used his own very personal adventure, hiking 200 miles down the Camino Trail, to discover how he had unintentionally...3204breaking free,healing the mind,self-discovery,transformationfalsefullhttps://www.spreaker.com/episode/unmask-letting-go-of-who-you-re-supposed-to-be-with-jeff-nischwitz--43834529https://www.transformationtalkradio.com/episode/unmask-letting-go-of-who-youre-supposed-to-be-with-jeff-nischwitz,30232.htmlWed, 10 Mar 2021 20:00:00 +0000Transformation Talk RadioJoin author Jeff Nischwitz's and I as we discuss his book Unmask: Let Go of Who You're Supposed to Be Unleash Your True Leader, where he unveils what he calls LIVINGSHIP - a new way of living, thinking and leading in every part of your personal and...3387jeff nischwitz,letting go,life coaching,life transformation,reclaim your life,unleash true leader,unmask,well beingfalsefull