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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Nubian Gems</title><link>https://www.spreaker.com/podcast/nubian-gems--4823344</link><description><![CDATA[Motivation to keep going. The most important thing is to make sure your mind is in the right place. Everything starts with your thoughts and we all battle with staying positive, relaxing, and worrying. 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The most important thing is to make sure your mind is in the right place. Everything starts with your thoughts and we all battle with staying positive, relaxing, and worrying. I will give you the gems to keep going on through...</itunes:subtitle><itunes:summary><![CDATA[Motivation to keep going. The most important thing is to make sure your mind is in the right place. Everything starts with your thoughts and we all battle with staying positive, relaxing, and worrying. I will give you the gems to keep going on through everyday life by spreading positivity and affrimations to manifest your goals and dreams.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 4- Motivational advice</title><link>https://www.spreaker.com/episode/episode-4-motivational-advice--44209955</link><guid isPermaLink="false">https://api.spreaker.com/episode/44209955</guid><pubDate>Mon, 05 Apr 2021 21:26:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44209955/draft_1617657859155426_audio.mp3" length="1460767" type="audio/mpeg"/><itunes:author>Nubian Queen</itunes:author><itunes:duration>92</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c0a5d47350e0e221f22912b7cf2f4af.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - Quick Advice</title><link>https://www.spreaker.com/episode/episode-3-quick-advice--44100107</link><description><![CDATA[Be Productive!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44100107</guid><pubDate>Mon, 29 Mar 2021 15:35:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44100107/draft_1617032021738749_audio.mp3" length="908225" type="audio/mpeg"/><itunes:author>Nubian Queen</itunes:author><itunes:subtitle>Be Productive!</itunes:subtitle><itunes:summary><![CDATA[Be Productive!]]></itunes:summary><itunes:duration>57</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c0a5d47350e0e221f22912b7cf2f4af.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Motivaton</title><link>https://www.spreaker.com/episode/episode-2-motivaton--44008640</link><description><![CDATA[Look to the future]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44008640</guid><pubDate>Mon, 22 Mar 2021 23:05:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44008640/draft_1616454134688829_audio.mp3" length="1100904" type="audio/mpeg"/><itunes:author>Nubian Queen</itunes:author><itunes:subtitle>Look to the future</itunes:subtitle><itunes:summary><![CDATA[Look to the future]]></itunes:summary><itunes:duration>69</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c0a5d47350e0e221f22912b7cf2f4af.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1 - Self Care Motivation &amp; Affirmations</title><link>https://www.spreaker.com/episode/episode-1-self-care-motivation-affirmations--43910246</link><description><![CDATA[It's important to be selfish somtimes]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43910246</guid><pubDate>Tue, 16 Mar 2021 06:14:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43910246/draft_1615874630456124_audio.mp3" length="2796146" type="audio/mpeg"/><itunes:author>Nubian Queen</itunes:author><itunes:subtitle>It's important to be selfish somtimes</itunes:subtitle><itunes:summary><![CDATA[It's important to be selfish somtimes]]></itunes:summary><itunes:duration>175</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c0a5d47350e0e221f22912b7cf2f4af.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trailer</title><link>https://www.spreaker.com/episode/trailer--43797856</link><description><![CDATA[Intro]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43797856</guid><pubDate>Mon, 08 Mar 2021 20:24:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43797856/draft_1615234814278323_audio.mp3" length="354429" type="audio/mpeg"/><itunes:author>Nubian Queen</itunes:author><itunes:subtitle>Intro</itunes:subtitle><itunes:summary><![CDATA[Intro]]></itunes:summary><itunes:duration>23</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c0a5d47350e0e221f22912b7cf2f4af.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
