https://www.spreaker.com/podcast/onemorerepltduk-podcast--4811353enFitnessCopyright OneMoreRephttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/765511ae631ad30debde2c7eea0994b9.jpghttps://www.spreaker.com/podcast/onemorerepltduk-podcast--4811353Fri, 07 Apr 2023 18:36:04 +0000OneMoreRepOneMoreRepfeeds@spreaker.comOneMoreRep is an established online sports brand deals in the best gym equipment. We offer a fantastic range of professional gym equipment for commercial and home gyms like dumbbells, kettlebells and much more.false0100c616-a9dc-5fea-b73c-eb8494b0821cepisodichttps://www.spreaker.com/episode/8-easy-dumbbell-exercises-for-beginners--46024319https://api.spreaker.com/episode/46024319Mon, 09 Aug 2021 13:06:47 +0000OneMoreRepDumbbells are the most common, flexible, and accessible free weights. They are the first equipment that most trainees choose in the gym or for home workouts. As a beginner, it is essential to start with the necessary gym equipment like dumbbells.205audiobook,business,cool,exercise,fitness,gym,news,podcast,rock,sportsfalsefullhttps://www.spreaker.com/episode/6-best-dumbbell-exercises-for-chest-at-home--46024264https://api.spreaker.com/episode/46024264Mon, 09 Aug 2021 12:59:02 +0000OneMoreRepDumbbell exercises are highly flexible and effective as it ensures total control and customization during the workouts. Such multi-level work ensures improved intramuscular and intramuscular motion for better activation and control of muscles. Using...234audiobook,business,cool,exercise,fitness,home,podcast,rockfalsefullhttps://www.spreaker.com/episode/best-dumbbell-exercises-for-a-full-body-workout--45977372https://api.spreaker.com/episode/45977372Thu, 05 Aug 2021 10:04:17 +0000OneMoreRepDumbbell exercises mainly relate to upper body strength training. Dumbbell exercise promotes coordination and stability for muscles and joints. As well, they can help to improve both muscle force and flexibility.247fitness,gym,rock,sportsfalsefullhttps://www.spreaker.com/episode/the-best-home-gym-equipment--45977319https://api.spreaker.com/episode/45977319Thu, 05 Aug 2021 09:58:02 +0000OneMoreRepStay home and stay fit with the best home gym equipment. Exercise is essential for your physical and mental health, but many gyms remain closed or reducing their capacity in pandemics. Then how to exercise? Well, time to buy the fitness and cardio...243cool,fitness,gym,podcast,rock,sportsfalsefullhttps://www.spreaker.com/episode/beginner-intermediate-and-advanced-home-workout-plans--45960706https://api.spreaker.com/episode/45960706Wed, 04 Aug 2021 06:04:40 +0000OneMoreRepThe main benefit of home workout plans is that you do not have to go outside for exercise. Home workouts save your time and assure you that getting slim, building muscles, and reducing fat are much more comfortable with some regular exercise.244audiobook,business,fitness,gym,onemorerep,podcast,rock,sportsfalsefullhttps://www.spreaker.com/episode/5-day-workout-routine-for-beginners--45960661https://www.onemorerep.co.uk/2021/03/01/5-day-workout-routine-for-beginners/]]>https://api.spreaker.com/episode/45960661Wed, 04 Aug 2021 05:49:56 +0000OneMoreRep5 Day workout routine of training specially designed for beginners. This five-day workout routine means exercise range and repetition/set schemes So that it allows for more flexibility while training....https://www.onemorerep.co.uk/2021/03/01/5-day-workout-routine-for-beginners/]]>263audiobook,business,fitness,gym,health,podcast,rock,sportsfalsefullhttps://www.spreaker.com/episode/common-exercise-form-mistakes--45902293https://api.spreaker.com/episode/45902293Fri, 30 Jul 2021 11:48:36 +0000OneMoreRepAvoid the exercise form mistakes to build muscle and prevent injuries. If performed correctly, strength training exercises can give a range of significant advantages, such as it helps to grow your muscles, boost stamina, provide strength, burning fat,...247audiobook,business,fitness,gym,podcast,rock,sportsfalsefullhttps://www.spreaker.com/episode/effective-workouts-to-add-into-upper-body-exercises-at-home--45902191https://api.spreaker.com/episode/45902191Fri, 30 Jul 2021 11:36:41 +0000OneMoreRepMost people think that strength training needs heavyweight workouts to get success but, the fact is that you can develop enough resistance to build upper body muscles and burn belly fat just by using your body weight. Simply you have to follow an...240audiobook,business,exercise,fitness,gym,health,podcast,rock,sportsfalsefullhttps://www.spreaker.com/episode/what-is-the-best-5-day-workout-split--43716926https://onemorerep.co.uk/2021/02/08/what-is-the-best-5-day-workout-split/]]>https://api.spreaker.com/episode/43716926Wed, 03 Mar 2021 10:42:25 +0000OneMoreRepThe 5-day workout split is a division of different bodybuilding exercises into 5 days of a week. It is the most powerful strength training workout routine. You can customize workout splits to suit your own weight training targets and bodybuilding...https://onemorerep.co.uk/2021/02/08/what-is-the-best-5-day-workout-split/]]>259business,dumbbells,exercise,fitness,health,podcast,rock,sports,workoutfalsefullhttps://www.spreaker.com/episode/top-10-best-fat-burning-exercises--43700282https://onemorerep.co.uk/2021/02/08/top-10-best-fat-burning-exercises/]]>https://api.spreaker.com/episode/43700282Tue, 02 Mar 2021 09:12:11 +0000OneMoreRepThere are different kinds of exercises to get well-rounded fitness (strength training, cardio, stretching, etc.) but, total body strength training and HIIT exercises are the best fat-burning exercises that can help you to burn belly fat fast at home....https://onemorerep.co.uk/2021/02/08/top-10-best-fat-burning-exercises/]]>238dumbbells,exercise,fat-loss,fitness,gym,health,hiit,home,kettlebells,muscle-building,rock,sports,workoutfalsefullhttps://www.spreaker.com/episode/home-workout-plans-for-building-muscle--43683686https://onemorerep.co.uk/2021/02/08/5-at-home-workout-plans-for-building-muscle/]]>https://api.spreaker.com/episode/43683686Mon, 01 Mar 2021 10:30:03 +0000OneMoreRepWhen people think about home workout plans they think it will be some strenuous cardio and heavy-weight exercises similar to the gym. But the fact is that in order to get a good body shape and building muscles, and even lose some weight you do not...https://onemorerep.co.uk/2021/02/08/5-at-home-workout-plans-for-building-muscle/]]>224business,dumbbell,exercise,fitness,gym,health,podcast,sports,workoutfalsefull