https://www.spreaker.com/podcast/the-body-talk-podcast--4810228enHealth & FitnessCopyright Viveca Williamshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f15d614f34b0c5a1902cda2d1a8f86be.jpghttps://www.spreaker.com/podcast/the-body-talk-podcast--4810228Sat, 28 Feb 2026 12:59:25 +0000Viveca WilliamsViveca Williamsmcbmibrand@gmail.comWith so much information out there regarding health, fitness and wellness, how do you know what's fact or fiction? Join me as I talk with experts on every aspect of health and the human body. From eye sight to skin care, good posture to sleep, find...falseepisodichttps://www.spreaker.com/episode/ep-14-the-correlation-between-sleep-deprivation-weight-gain-and-other-chronic-diseases--52422726https://api.spreaker.com/episode/52422726Thu, 12 Jan 2023 15:25:39 +0000Viveca WilliamsThere is a correlation between sleep deprivation, weight gain, and other chronic health issues. In this podcast, I discuss why these issues occur, and how to combat them.1016losingweight,sleep,sleepdeprivation,sleephealth,sleephygiene,weightlossfalse114fullhttps://www.spreaker.com/episode/ep-13-foot-health--50829801https://api.spreaker.com/episode/50829801Fri, 05 Aug 2022 20:02:51 +0000Viveca WilliamsA chat with Podiatrist and human movement specialist Dr. Emily Splichal on proper foot alignment and health. We also talk about common ailments that can affect the feet and the best ways to care for our feet, beyond pedicures.3747false2fullhttps://www.spreaker.com/episode/ep12-water-quality--50408568https://api.spreaker.com/episode/50408568Wed, 29 Jun 2022 20:52:46 +0000Viveca WilliamsWater is an essential need for survival. On this podcast, Environmental Chemist, Danielle Sousa and I, cover everything from bottled water to carbon filters. I was surprised at some of the information she provided and I think you will be too.3422bottledwater,brittafilter,tapwater,waterqualityfalse2fullhttps://www.spreaker.com/episode/ep-11-keep-your-head-in-the-boat--50056439https://api.spreaker.com/episode/50056439Sat, 04 Jun 2022 01:36:19 +0000Viveca WilliamsIn my first podcast of the year, I discuss the importance of Memorial Day by connecting it with a quote from an old coach.1262false2fullhttps://www.spreaker.com/episode/ep-10-dental-health-and-care--47810550https://api.spreaker.com/episode/47810550Mon, 06 Dec 2021 22:12:53 +0000Viveca WilliamsA discussion with Dr. Arash on tooth health and care. We talk about the best ways to go about protecting our teeth and gums. Products to use and things to avoid. The recommended mouthwash we talk about is TheraBreath and can be found at most...3827falsefullhttps://www.spreaker.com/episode/ep-9-the-benefits-of-jumping--47528080https://api.spreaker.com/episode/47528080Thu, 18 Nov 2021 00:33:38 +0000Viveca WilliamsThe benefits of jumping from a health and wellness point of view are numerous. Aiding in the prevention of many different physical and mental health ailments, jumping can be incorporated into your exercise routine, or something as simple as a 10 min...1358bonedensity,endorphines,healthandwellness,jumptherapy,osteoporosis,serotonin,stressrelieffalsefullhttps://www.spreaker.com/episode/ep-8-weight-loss-fat-shaming-and-healthy-food-options--47105154https://api.spreaker.com/episode/47105154Thu, 28 Oct 2021 18:31:43 +0000Viveca WilliamsChrista had been grossly obese for as long as she could remember. She took it upon herself to commit to her weight loss journey after a final health scare landed her in the hospital right before her 21st birthday. Today she has lost over 200 lbs so I...7034choices,diabetes,exercise,fitness,healthandwellness,inspiration,insulinefree,lifechanging,lifestyle,strengthtraining,weightlossfalsefullhttps://www.spreaker.com/episode/ep-7-dangers-of-excessive-sitting--46713877https://api.spreaker.com/episode/46713877Mon, 27 Sep 2021 21:47:37 +0000Viveca WilliamsSitting is a natural ability, but when done frequently for extended periods of time, it can bring on a slew of health issues. In this podcast I talk about 10 issues that can occur from excessive sitting along with a few preventative measures to take...1932biabetes,depression,excessivesitting,health,highbloodpressure,mentalhealthissues,muscleatrophyfalsefullhttps://www.spreaker.com/episode/ep-6-proper-posture-and-anatomical-alignment--46536155https://api.spreaker.com/episode/46536155Wed, 15 Sep 2021 18:36:05 +0000Viveca WilliamsThe importance of good posture seems to be remiss in society today. I wanted to get the opinion of expert Dr. Tameka Duncan, as to why this is the case and how the lack of good posture can affect one's health over time. We also talk about ways to...3870bodyawareness,goodposture,physicaltherapy,stabilizermuscles,therapyfalsefullhttps://www.spreaker.com/episode/ep-5-the-importance-of-sleep--45053577https://api.spreaker.com/episode/45053577Wed, 26 May 2021 22:14:14 +0000Viveca WilliamsThe Body Talk Podcast Ep. 5: Sleep- I talk with sleep expert Dr. Mayank Shukla about the importance of sleep as it relates to our physical and mental health and overall well being. We cover quality versus quantity sleep, circadian rhythm, and how poor...3726bodytalk,healthandfitness,healthandwellness,mcbmi,mypillow,newpodcast,physicalandmentalhealth,sleepdoctor,sleepexpert,sleephealthfalsefullhttps://www.spreaker.com/episode/ep-4-benefits-of-stretching--44684578https://api.spreaker.com/episode/44684578Fri, 07 May 2021 17:48:24 +0000Viveca WilliamsStretch Therapy is the latest form of corrective body work to get the spotlight in the Health and Wellness Industry. Growing at a rapid rate, stretch studios are popping up throughout most major cities. I sat down and spoke with Stretch Therapist,...3998bodywork,correctivetherapy,healthandwellness,healthwellnessandfitness,mcbmi,newpodcast,sittingdownwithexperts,stretchtherapyfalsefullhttps://www.spreaker.com/episode/ep-3-skin-care--44386071https://api.spreaker.com/episode/44386071Mon, 19 Apr 2021 04:12:02 +0000Viveca WilliamsA discussion on skin health and care with Dr. Rosemarie Ingleton. With over 20 years experience in dermatology, Dr. Ingleton and I cover everything from sunscreen to supplements with a lot of laughs in between.4579falsefullhttps://www.spreaker.com/episode/ep-2-reaching-fitness-goals--44122492https://api.spreaker.com/episode/44122492Tue, 30 Mar 2021 23:11:56 +0000Viveca Williams1799falsefullhttps://www.spreaker.com/episode/ep-1-eye-health--43674311https://api.spreaker.com/episode/43674311Sun, 07 Mar 2021 14:40:59 +0000Viveca Williams"The eyes are the window to your soul." Not only do they allow many of us to see, they also can convey our thoughts, emotions, and numerous health issues. So, I sat down with Retina Specialist, Dr. Brandon Johnson to discuss eye health. We talk about...3354bodyawareness,bodyhealth,bodytalk,cataract,eyecare,eyedegenerativedisease,eyedisease,eyehealth,fitness,healthandwellness,lasiks,retinaspecialist,wellbeingfalsefull