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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Ales Is More</title><link>https://www.spreaker.com/podcast/ales-is-more--4806786</link><description><![CDATA[This is Anthony Alesiani, diving deeper into the lives of many.... including his own]]></description><atom:link href="https://www.spreaker.com/show/4806786/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Sports</category><copyright>Copyright Anthony Alesiani</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg</url><title>Ales Is More</title><link>https://www.spreaker.com/podcast/ales-is-more--4806786</link></image><lastBuildDate>Wed, 13 Sep 2023 11:05:22 +0000</lastBuildDate><itunes:author>Anthony Alesiani</itunes:author><itunes:owner><itunes:name>Anthony Alesiani</itunes:name><itunes:email>aalesiani96@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:subtitle>This is Anthony Alesiani, diving deeper into the lives of many.... including his own</itunes:subtitle><itunes:summary><![CDATA[This is Anthony Alesiani, diving deeper into the lives of many.... including his own]]></itunes:summary><itunes:category text="Sports"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>#15 | 45 YEARS OF ROCKY BALBOA</title><link>https://www.spreaker.com/episode/15-45-years-of-rocky-balboa--47593284</link><description><![CDATA[Anthony talks about the impact Sylvester Stallone has had in the 45 Years of Rocky Balboa]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47593284</guid><pubDate>Mon, 22 Nov 2021 06:00:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47593284/ales_is_more_15.mp3" length="23803352" type="audio/mpeg"/><itunes:author>Anthony Alesiani</itunes:author><itunes:subtitle>Anthony talks about the impact Sylvester Stallone has had in the 45 Years of Rocky Balboa</itunes:subtitle><itunes:summary><![CDATA[Anthony talks about the impact Sylvester Stallone has had in the 45 Years of Rocky Balboa]]></itunes:summary><itunes:duration>1488</itunes:duration><itunes:keywords>motivation,rocky,stallone,story</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#14 | BRING F1 BACK TO ADELAIDE?</title><link>https://www.spreaker.com/episode/14-bring-f1-back-to-adelaide--47239266</link><description><![CDATA[Episode 14 brings back the poddy with a topic Anthony is passionate about... F1! The big question is, should f1 comeback to Adelaide?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47239266</guid><pubDate>Mon, 01 Nov 2021 05:30:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47239266/ales_is_more_14.mp3" length="14535089" type="audio/mpeg"/><itunes:author>Anthony Alesiani</itunes:author><itunes:subtitle>Episode 14 brings back the poddy with a topic Anthony is passionate about... F1! The big question is, should f1 comeback to Adelaide?</itunes:subtitle><itunes:summary><![CDATA[Episode 14 brings back the poddy with a topic Anthony is passionate about... F1! The big question is, should f1 comeback to Adelaide?]]></itunes:summary><itunes:duration>909</itunes:duration><itunes:keywords>adelaide,f1,motorsport,racing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PETER FERRIER - 50 YEARS AT HARRIS SCARFE</title><link>https://www.spreaker.com/episode/peter-ferrier-50-years-at-harris-scarfe--46827785</link><description><![CDATA[The story of Peter Ferrier - 50 Years at Harris Scarfe. The longest serving employee at the company and still going. I sat down to chat with him about his journey!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46827785</guid><pubDate>Tue, 05 Oct 2021 09:30:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46827785/peter_ferrier_50_years_at_harris_scarfe_online_audio_converter_com.mp3" length="15261717" type="audio/mpeg"/><itunes:author>Anthony Alesiani</itunes:author><itunes:subtitle>The story of Peter Ferrier - 50 Years at Harris Scarfe. The longest serving employee at the company and still going. I sat down to chat with him about his journey!</itunes:subtitle><itunes:summary><![CDATA[The story of Peter Ferrier - 50 Years at Harris Scarfe. The longest serving employee at the company and still going. I sat down to chat with him about his journey!]]></itunes:summary><itunes:duration>636</itunes:duration><itunes:keywords>achievement,life,retail,work</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#12 | NO ROOM FOR ONLINE ABUSE</title><link>https://www.spreaker.com/episode/12-no-room-for-online-abuse--46034957</link><description><![CDATA[Episode 12 introduces the podcast brand new segment and talks about the on going issue of online abuse]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46034957</guid><pubDate>Tue, 10 Aug 2021 07:30:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46034957/ales_is_more_12.mp3" length="21063224" type="audio/mpeg"/><itunes:author>Anthony Alesiani</itunes:author><itunes:subtitle>Episode 12 introduces the podcast brand new segment and talks about the on going issue of online abuse</itunes:subtitle><itunes:summary><![CDATA[Episode 12 introduces the podcast brand new segment and talks about the on going issue of online abuse]]></itunes:summary><itunes:duration>1317</itunes:duration><itunes:keywords>abuse,afl,happy,health,mental,sport</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#11 | SA LOCKDOWN</title><link>https://www.spreaker.com/episode/11-sa-lockdown--45854397</link><description><![CDATA[This episode, Anthony talks about the experience of being lockdown this past week and how it continues to be a mental challenge for many!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45854397</guid><pubDate>Tue, 27 Jul 2021 06:30:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45854397/ales_is_more_something.mp3" length="20836272" type="audio/mpeg"/><itunes:author>Anthony Alesiani</itunes:author><itunes:subtitle>This episode, Anthony talks about the experience of being lockdown this past week and how it continues to be a mental challenge for many!</itunes:subtitle><itunes:summary><![CDATA[This episode, Anthony talks about the experience of being lockdown this past week and how it continues to be a mental challenge for many!]]></itunes:summary><itunes:duration>1303</itunes:duration><itunes:keywords>covid,health,lockdown,mental</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#10 | Culture Is Everything</title><link>https://www.spreaker.com/episode/10-culture-is-everything--45675050</link><description><![CDATA[Episode 10 is Anthony talking about the current culture of the world and how important positivity is to culture]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45675050</guid><pubDate>Tue, 13 Jul 2021 06:30:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45675050/ales_is_more_10.mp3" length="22648927" type="audio/mpeg"/><itunes:author>Anthony Alesiani</itunes:author><itunes:subtitle>Episode 10 is Anthony talking about the current culture of the world and how important positivity is to culture</itunes:subtitle><itunes:summary><![CDATA[Episode 10 is Anthony talking about the current culture of the world and how important positivity is to culture]]></itunes:summary><itunes:duration>1416</itunes:duration><itunes:keywords>covid,culture,mental,positivity</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#9 | The Keyword Is "Lockdown"</title><link>https://www.spreaker.com/episode/9-the-keyword-is-lockdown--45489707</link><description><![CDATA[Here's Anthony talking about the ever changing situation that is covid in Australia!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45489707</guid><pubDate>Tue, 29 Jun 2021 07:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45489707/ales_is_more_9.mp3" length="24533505" type="audio/mpeg"/><itunes:author>Anthony Alesiani</itunes:author><itunes:subtitle>Here's Anthony talking about the ever changing situation that is covid in Australia!</itunes:subtitle><itunes:summary><![CDATA[Here's Anthony talking about the ever changing situation that is covid in Australia!]]></itunes:summary><itunes:duration>1534</itunes:duration><itunes:keywords>australia,covid,life,lockdown</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#8 | Half Way Through 2021</title><link>https://www.spreaker.com/episode/8-half-way-through-2021--45307319</link><description><![CDATA[This episode is about 2021 so far and re-evaluating goals to achieve for the rest of the year. Also Anthony discusses his new favourite show - Sweet Tooth]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45307319</guid><pubDate>Tue, 15 Jun 2021 08:52:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45307319/ales_is_more_8.mp3" length="26573180" type="audio/mpeg"/><itunes:author>Anthony Alesiani</itunes:author><itunes:subtitle>This episode is about 2021 so far and re-evaluating goals to achieve for the rest of the year. Also Anthony discusses his new favourite show - Sweet Tooth</itunes:subtitle><itunes:summary><![CDATA[This episode is about 2021 so far and re-evaluating goals to achieve for the rest of the year. Also Anthony discusses his new favourite show - Sweet Tooth]]></itunes:summary><itunes:duration>1661</itunes:duration><itunes:keywords>2021,depression,goals,motivation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP7 | The Small Things</title><link>https://www.spreaker.com/episode/ep7-the-small-things--45018405</link><description><![CDATA[EP 7 is Anthony talking about how focusing on the small things in life and what enjoyment they give that will help with how you feel on a day to day basis!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45018405</guid><pubDate>Tue, 25 May 2021 06:30:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45018405/ales_is_more_7.mp3" length="26929527" type="audio/mpeg"/><itunes:author>Anthony Alesiani</itunes:author><itunes:subtitle>EP 7 is Anthony talking about how focusing on the small things in life and what enjoyment they give that will help with how you feel on a day to day basis!</itunes:subtitle><itunes:summary><![CDATA[EP 7 is Anthony talking about how focusing on the small things in life and what enjoyment they give that will help with how you feel on a day to day basis!]]></itunes:summary><itunes:duration>1684</itunes:duration><itunes:keywords>depression,life,mental,sport</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#6 | Getting Comfortable Being Uncomfortable</title><link>https://www.spreaker.com/episode/6-getting-comfortable-being-uncomfortable--44747910</link><description><![CDATA[Episode 6 is Anthony talking about the latest rough patch & getting comfortable in uncomfortable situations no matter what!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44747910</guid><pubDate>Tue, 11 May 2021 06:30:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44747910/ales_is_more_6.mp3" length="29171042" type="audio/mpeg"/><itunes:author>Anthony Alesiani</itunes:author><itunes:subtitle>Episode 6 is Anthony talking about the latest rough patch &amp; getting comfortable in uncomfortable situations no matter what!</itunes:subtitle><itunes:summary><![CDATA[Episode 6 is Anthony talking about the latest rough patch & getting comfortable in uncomfortable situations no matter what!]]></itunes:summary><itunes:duration>1824</itunes:duration><itunes:keywords>health,mental,podcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#5 | The Importance Of Relationships</title><link>https://www.spreaker.com/episode/5-the-importance-of-relationships--44505023</link><description><![CDATA[Ep 5 is Anthony talking about how we all have different relationships in our lives, each one having significance in our day to day life. Some more significant than others!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44505023</guid><pubDate>Tue, 27 Apr 2021 06:40:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44505023/ales_is_more_5.mp3" length="28826643" type="audio/mpeg"/><itunes:author>Anthony Alesiani</itunes:author><itunes:subtitle>Ep 5 is Anthony talking about how we all have different relationships in our lives, each one having significance in our day to day life. Some more significant than others!</itunes:subtitle><itunes:summary><![CDATA[Ep 5 is Anthony talking about how we all have different relationships in our lives, each one having significance in our day to day life. Some more significant than others!]]></itunes:summary><itunes:duration>1802</itunes:duration><itunes:keywords>life,relationships,sport</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#4 | Footy Makes Me Happy</title><link>https://www.spreaker.com/episode/4-footy-makes-me-happy--44313235</link><description><![CDATA[This edition of the podcast, I chat about how footy makes me the happy and why an injury has helped me reset my life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44313235</guid><pubDate>Tue, 13 Apr 2021 06:14:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44313235/ales_is_more_4.mp3" length="26145017" type="audio/mpeg"/><itunes:author>Anthony Alesiani</itunes:author><itunes:subtitle>This edition of the podcast, I chat about how footy makes me the happy and why an injury has helped me reset my life!</itunes:subtitle><itunes:summary><![CDATA[This edition of the podcast, I chat about how footy makes me the happy and why an injury has helped me reset my life!]]></itunes:summary><itunes:duration>1634</itunes:duration><itunes:keywords>afl,footy,mental,podcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#3 | Why I started my channel 'ThePear'</title><link>https://www.spreaker.com/episode/3-why-i-started-my-channel-thepear--44109936</link><description><![CDATA[Episode 3 is all about the origin story of my YouTube channel ThePear. Right from the beginning when I was laughed at all the way to now & how much it has grown.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44109936</guid><pubDate>Tue, 30 Mar 2021 04:22:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44109936/ales_is_more_3.mp3" length="30444289" type="audio/mpeg"/><itunes:author>Anthony Alesiani</itunes:author><itunes:subtitle>Episode 3 is all about the origin story of my YouTube channel ThePear. Right from the beginning when I was laughed at all the way to now &amp; how much it has grown.</itunes:subtitle><itunes:summary><![CDATA[Episode 3 is all about the origin story of my YouTube channel ThePear. Right from the beginning when I was laughed at all the way to now & how much it has grown.]]></itunes:summary><itunes:duration>1903</itunes:duration><itunes:keywords>mentalhealth,podcast,portadelaide,story,youtube</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#2 | Having that special someone who is 'More'</title><link>https://www.spreaker.com/episode/2-having-that-special-someone-who-is-more--43908292</link><description><![CDATA[Talking about the evolution of relationships and how everyone has that someone who you're attached to during difficult periods in your life!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43908292</guid><pubDate>Tue, 16 Mar 2021 03:10:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43908292/ales_is_more_ep_2.mp3" length="29787114" type="audio/mpeg"/><itunes:author>Anthony Alesiani</itunes:author><itunes:subtitle>Talking about the evolution of relationships and how everyone has that someone who you're attached to during difficult periods in your life!</itunes:subtitle><itunes:summary><![CDATA[Talking about the evolution of relationships and how everyone has that someone who you're attached to during difficult periods in your life!]]></itunes:summary><itunes:duration>1862</itunes:duration><itunes:keywords>health,mental,relationships,talk</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#1 | How 2020 Changed My Life</title><link>https://www.spreaker.com/episode/1-how-2020-changed-my-life--43644568</link><description><![CDATA[DEBUT! Talking about how the 2020 year changed my life....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43644568</guid><pubDate>Fri, 26 Feb 2021 04:16:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43644568/ales_is_more_ep1.mp3" length="25747120" type="audio/mpeg"/><itunes:author>Anthony Alesiani</itunes:author><itunes:subtitle>DEBUT! Talking about how the 2020 year changed my life....</itunes:subtitle><itunes:summary><![CDATA[DEBUT! Talking about how the 2020 year changed my life....]]></itunes:summary><itunes:duration>1610</itunes:duration><itunes:keywords>2020,mental,sports</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c6f0d963a4312edc5864e876aaba235.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
