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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Bread and Butter Collective Podcast</title><link>http://cheknews.ca/podcasts</link><description><![CDATA[Join two Victoria, BC restauranteurs as they share the secrets of the industry.<br /><br />Bread &amp; Butter is a peer-driven collective aimed at providing resources and tools for improved levels of performance, peer accountability, learning &amp; growth, political advocacy along with guidelines for operating businesses and managing lifestyles that are meaningful and lasting.<br /><br />We believe that the hospitality industry has not been working for all stakeholders for a long time and that the cracks have been blown wide open by the COVID-19 crises leaving most business owners struggling to survive and concerned about the future.<br /><br />Bread and Butter also believes that we can work together to develop a better way forward with the creation of a progressive community committed to holistic improvement as our foundation.<br /><br />Sponsored by Big Wheel Burger: bigwheelburger.com<br />Learn more about the Big Wheel Burger Community Foundation: bigwheelfoundation.org]]></description><atom:link href="https://www.spreaker.com/show/4803100/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Business</category><copyright>Copyright CHEK Podcasts</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg</url><title>Bread and Butter Collective Podcast</title><link>http://cheknews.ca/podcasts</link></image><lastBuildDate>Thu, 02 Jul 2026 17:26:02 +0000</lastBuildDate><itunes:author>CHEK Podcasts</itunes:author><itunes:owner><itunes:name>CHEK Podcasts</itunes:name><itunes:email>ott@chekmedia.ca</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:subtitle>Join two Victoria, BC restauranteurs as they share the secrets of the industry.

Bread &amp;amp; Butter is a peer-driven collective aimed at providing resources and tools for improved levels of performance, peer accountability, learning &amp;amp; growth,...</itunes:subtitle><itunes:summary><![CDATA[Join two Victoria, BC restauranteurs as they share the secrets of the industry.<br /><br />Bread &amp; Butter is a peer-driven collective aimed at providing resources and tools for improved levels of performance, peer accountability, learning &amp; growth, political advocacy along with guidelines for operating businesses and managing lifestyles that are meaningful and lasting.<br /><br />We believe that the hospitality industry has not been working for all stakeholders for a long time and that the cracks have been blown wide open by the COVID-19 crises leaving most business owners struggling to survive and concerned about the future.<br /><br />Bread and Butter also believes that we can work together to develop a better way forward with the creation of a progressive community committed to holistic improvement as our foundation.<br /><br />Sponsored by Big Wheel Burger: bigwheelburger.com<br />Learn more about the Big Wheel Burger Community Foundation: bigwheelfoundation.org]]></itunes:summary><itunes:category text="Business"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>#143 Local Development and Public Trust with Luke Mari part 2</title><link>https://www.spreaker.com/episode/143-local-development-and-public-trust-with-luke-mari-part-2--72680238</link><description><![CDATA[This week, Luke Mari from Aryze joins the show to talk about building community spaces. Luke discusses his current projects and dives into the fascinating, sometimes frustrating reality of public skepticism toward community-focused companies.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72680238</guid><pubDate>Thu, 25 Jun 2026 13:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72680238/b_b_s7ep12_part_2_podcast.mp3" length="76224960" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/947e5843-338e-40bc-96dc-f421a2e392dc/947e5843-338e-40bc-96dc-f421a2e392dc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/947e5843-338e-40bc-96dc-f421a2e392dc/947e5843-338e-40bc-96dc-f421a2e392dc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/947e5843-338e-40bc-96dc-f421a2e392dc/947e5843-338e-40bc-96dc-f421a2e392dc.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>This week, Luke Mari from Aryze joins the show to talk about building community spaces. Luke discusses his current projects and dives into the fascinating, sometimes frustrating reality of public skepticism toward community-focused companies.</itunes:subtitle><itunes:summary><![CDATA[This week, Luke Mari from Aryze joins the show to talk about building community spaces. Luke discusses his current projects and dives into the fascinating, sometimes frustrating reality of public skepticism toward community-focused companies.]]></itunes:summary><itunes:duration>3177</itunes:duration><itunes:keywords>about,and,aryze,building,community,current,discusses,from,his,joins,luke,mari,projects,show,spaces.,talk,the,this,to,week</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>7</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#142 Local Development and Public Trust with Luke Mari Part 1</title><link>https://www.spreaker.com/episode/142-local-development-and-public-trust-with-luke-mari-part-1--72591075</link><description><![CDATA[This week, Luke Mari from Aryze joins the show to talk about building community spaces. Luke discusses his current projects and dives into the fascinating, sometimes frustrating reality of public skepticism toward community-focused companies.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72591075</guid><pubDate>Thu, 18 Jun 2026 23:41:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72591075/b_b_s7ep12_part_1_podcast.mp3" length="66386304" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e41231c-7b01-43ac-b5de-bb335f0a2e54/9e41231c-7b01-43ac-b5de-bb335f0a2e54.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e41231c-7b01-43ac-b5de-bb335f0a2e54/9e41231c-7b01-43ac-b5de-bb335f0a2e54.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e41231c-7b01-43ac-b5de-bb335f0a2e54/9e41231c-7b01-43ac-b5de-bb335f0a2e54.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>This week, Luke Mari from Aryze joins the show to talk about building community spaces. Luke discusses his current projects and dives into the fascinating, sometimes frustrating reality of public skepticism toward community-focused companies.</itunes:subtitle><itunes:summary><![CDATA[This week, Luke Mari from Aryze joins the show to talk about building community spaces. Luke discusses his current projects and dives into the fascinating, sometimes frustrating reality of public skepticism toward community-focused companies.]]></itunes:summary><itunes:duration>2767</itunes:duration><itunes:keywords>about,and,aryze,building,community,current,discusses,from,his,joins,luke,mari,projects,show,spaces.,talk,the,this,to,week</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>7</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#141 The True Cost of Doing Business</title><link>https://www.spreaker.com/episode/141-the-true-cost-of-doing-business--72461880</link><description><![CDATA[In this episode, Sam and Calen look at how changes in the economy affect independent businesses. They discuss minimum wage, how consumer income drives sales, and what it takes to promote your business today.  ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72461880</guid><pubDate>Thu, 11 Jun 2026 13:40:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72461880/b_b_s7ep11_full_podcast.mp3" length="116652096" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3bb9a204-10e9-4d0a-98ff-419d50b385ac/3bb9a204-10e9-4d0a-98ff-419d50b385ac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3bb9a204-10e9-4d0a-98ff-419d50b385ac/3bb9a204-10e9-4d0a-98ff-419d50b385ac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3bb9a204-10e9-4d0a-98ff-419d50b385ac/3bb9a204-10e9-4d0a-98ff-419d50b385ac.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode, Sam and Calen look at how changes in the economy affect independent businesses. They discuss minimum wage, how consumer income drives sales, and what it takes to promote your business today.  </itunes:subtitle><itunes:summary><![CDATA[In this episode, Sam and Calen look at how changes in the economy affect independent businesses. They discuss minimum wage, how consumer income drives sales, and what it takes to promote your business today.  ]]></itunes:summary><itunes:duration>4861</itunes:duration><itunes:keywords>affect,and,at,businesses.,calen,changes,discuss,economy,episode,how,in,independent,look,minimum,sam,the,they,this,wage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>7</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#140 Growing the Economy by Supporting People</title><link>https://www.spreaker.com/episode/140-growing-the-economy-by-supporting-people--72351234</link><description><![CDATA[In this episode, Sam and Calen share their thoughts on the latest political news. They focus on Canada’s welfare system and challenge the idea that social support holds an economy back. Instead, they explain how investing in people gives them the tools to grow, which ultimately builds a stronger country for everyone.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72351234</guid><pubDate>Thu, 04 Jun 2026 19:46:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72351234/b_b_s7ep10_full_podcast.mp3" length="118660608" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/29449c89-0507-4e8c-9e72-5f585dce850a/29449c89-0507-4e8c-9e72-5f585dce850a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/29449c89-0507-4e8c-9e72-5f585dce850a/29449c89-0507-4e8c-9e72-5f585dce850a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/29449c89-0507-4e8c-9e72-5f585dce850a/29449c89-0507-4e8c-9e72-5f585dce850a.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode, Sam and Calen share their thoughts on the latest political news. They focus on Canada’s welfare system and challenge the idea that social support holds an economy back. Instead, they explain how investing in people gives them the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Sam and Calen share their thoughts on the latest political news. They focus on Canada’s welfare system and challenge the idea that social support holds an economy back. Instead, they explain how investing in people gives them the tools to grow, which ultimately builds a stronger country for everyone.]]></itunes:summary><itunes:duration>4945</itunes:duration><itunes:keywords>and,calen,canada’s,challenge,episode,focus,in,latest,news.,on,political,sam,share,system,the,their,they,this,thoughts,welfare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>7</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#139 Human Resources and Family Advocacy with Robynne Randall</title><link>https://www.spreaker.com/episode/139-human-resources-and-family-advocacy-with-robynne-randall--72214604</link><description><![CDATA[Sam and Calen sit down with Robynne Randall, the HR Manager at Big Wheel Burger. Robynne shares her professional journey navigating human resources in the local food industry. She also opens up about her personal experience using her voice to navigate the school system and advocate for her child with Down syndrome and autism.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72214604</guid><pubDate>Thu, 28 May 2026 20:01:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72214604/b_b_s7ep9_full_podcast.mp3" length="111744000" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a476908-1b60-4da4-b892-7c51a22f64c1/0a476908-1b60-4da4-b892-7c51a22f64c1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a476908-1b60-4da4-b892-7c51a22f64c1/0a476908-1b60-4da4-b892-7c51a22f64c1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a476908-1b60-4da4-b892-7c51a22f64c1/0a476908-1b60-4da4-b892-7c51a22f64c1.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen sit down with Robynne Randall, the HR Manager at Big Wheel Burger. Robynne shares her professional journey navigating human resources in the local food industry. She also opens up about her personal experience using her voice to navigate...</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen sit down with Robynne Randall, the HR Manager at Big Wheel Burger. Robynne shares her professional journey navigating human resources in the local food industry. She also opens up about her personal experience using her voice to navigate the school system and advocate for her child with Down syndrome and autism.]]></itunes:summary><itunes:duration>4656</itunes:duration><itunes:keywords>and,at,big,burger.,calen,down,her,hr,journey,manager,navigating,professional,randall,robynne,sam,shares,sit,the,wheel,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>7</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#138 Rethinking Urban Farming with Ash Whelan</title><link>https://www.spreaker.com/episode/138-rethinking-urban-farming-with-ash-whelan--72090601</link><description><![CDATA[This week, Ash Whelan from FED Urban Agriculture joins the show to discuss the future of city farming. Ash talks about transforming underutilized urban spaces, from contaminated lots to rooftops. We also look at how FED uses backyard garden shares and simple farming kits to make fresh, local produce accessible to everyone in the community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72090601</guid><pubDate>Thu, 21 May 2026 13:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72090601/b_b_s7ep8_full_podcast.mp3" length="77849856" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/78613b24-a190-4a3c-8b18-7d298674f91b/78613b24-a190-4a3c-8b18-7d298674f91b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/78613b24-a190-4a3c-8b18-7d298674f91b/78613b24-a190-4a3c-8b18-7d298674f91b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/78613b24-a190-4a3c-8b18-7d298674f91b/78613b24-a190-4a3c-8b18-7d298674f91b.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>This week, Ash Whelan from FED Urban Agriculture joins the show to discuss the future of city farming. Ash talks about transforming underutilized urban spaces, from contaminated lots to rooftops. We also look at how FED uses backyard garden shares and...</itunes:subtitle><itunes:summary><![CDATA[This week, Ash Whelan from FED Urban Agriculture joins the show to discuss the future of city farming. Ash talks about transforming underutilized urban spaces, from contaminated lots to rooftops. We also look at how FED uses backyard garden shares and simple farming kits to make fresh, local produce accessible to everyone in the community.]]></itunes:summary><itunes:duration>3244</itunes:duration><itunes:keywords>about,agriculture,ash,city,discuss,farming.,fed,from,future,joins,of,show,talks,the,this,to,transforming,urban,week,whelan</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#137 Wealth Gaps, War, and Authoritarian Patterns</title><link>https://www.spreaker.com/episode/137-wealth-gaps-war-and-authoritarian-patterns--72009336</link><description><![CDATA[Sam and Calen talk about the way the system is set up for the wealthy to succeed at the expense of others. They explore how the war with Iran is hitting the global economy and walk through the 11 steps of authoritarianism to discuss the current state of politics in the US. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72009336</guid><pubDate>Thu, 14 May 2026 18:29:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72009336/b_b_s7ep7_full_podcast.mp3" length="104259456" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c57103a-22fe-429b-82ed-9db3440395c0/5c57103a-22fe-429b-82ed-9db3440395c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c57103a-22fe-429b-82ed-9db3440395c0/5c57103a-22fe-429b-82ed-9db3440395c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c57103a-22fe-429b-82ed-9db3440395c0/5c57103a-22fe-429b-82ed-9db3440395c0.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen talk about the way the system is set up for the wealthy to succeed at the expense of others. They explore how the war with Iran is hitting the global economy and walk through the 11 steps of authoritarianism to discuss the current state...</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen talk about the way the system is set up for the wealthy to succeed at the expense of others. They explore how the war with Iran is hitting the global economy and walk through the 11 steps of authoritarianism to discuss the current state of politics in the US. ]]></itunes:summary><itunes:duration>4345</itunes:duration><itunes:keywords>about,and,at,calen,expense,for,is,of,others.,sam,set,succeed,system,talk,the,they,to,up,way,wealthy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>7</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#136 Decoding Success with Andrew Wilkinson Part 2</title><link>https://www.spreaker.com/episode/136-decoding-success-with-andrew-wilkinson-part-2--71879613</link><description><![CDATA[ In part two, Andrew talks about what he learned from his tech experience with AI and why he is moving into the food industry. He shares his final insights on how to build a business that lasts in an ever changing market.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71879613</guid><pubDate>Thu, 07 May 2026 13:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71879613/b_b_s7ep6_full_podcast.mp3" length="78846336" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ce1555b-aea3-4adc-a349-91a8e5cc2acb/0ce1555b-aea3-4adc-a349-91a8e5cc2acb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ce1555b-aea3-4adc-a349-91a8e5cc2acb/0ce1555b-aea3-4adc-a349-91a8e5cc2acb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ce1555b-aea3-4adc-a349-91a8e5cc2acb/0ce1555b-aea3-4adc-a349-91a8e5cc2acb.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle> In part two, Andrew talks about what he learned from his tech experience with AI and why he is moving into the food industry. He shares his final insights on how to build a business that lasts in an ever changing market.</itunes:subtitle><itunes:summary><![CDATA[ In part two, Andrew talks about what he learned from his tech experience with AI and why he is moving into the food industry. He shares his final insights on how to build a business that lasts in an ever changing market.]]></itunes:summary><itunes:duration>3286</itunes:duration><itunes:keywords>about,ai,and,andrew,experience,from,he,his,in,into,is,learned,moving,part,talks,tech,two,what,why,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>7</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#136 Decoding Success with Andrew Wilkinson Part 1</title><link>https://www.spreaker.com/episode/136-decoding-success-with-andrew-wilkinson-part-1--71781905</link><description><![CDATA[This week, we go behind the curtain with Victoria’s own Andrew Wilkinson. We dive into his success story that was years in the making, from his early days as a designer/programmer to his current role as a serial acquirer of world-class brands. Andrew shares the lessons he learned from his tech experience with AI, his foray into the food world, and his advice for anyone looking to build a business that lasts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71781905</guid><pubDate>Thu, 30 Apr 2026 16:11:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71781905/full_podcast_part_1.mp3" length="78831364" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1dde9469-90bb-4481-9013-d60bf2447add/1dde9469-90bb-4481-9013-d60bf2447add.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1dde9469-90bb-4481-9013-d60bf2447add/1dde9469-90bb-4481-9013-d60bf2447add.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1dde9469-90bb-4481-9013-d60bf2447add/1dde9469-90bb-4481-9013-d60bf2447add.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>This week, we go behind the curtain with Victoria’s own Andrew Wilkinson. We dive into his success story that was years in the making, from his early days as a designer/programmer to his current role as a serial acquirer of world-class brands. Andrew...</itunes:subtitle><itunes:summary><![CDATA[This week, we go behind the curtain with Victoria’s own Andrew Wilkinson. We dive into his success story that was years in the making, from his early days as a designer/programmer to his current role as a serial acquirer of world-class brands. Andrew shares the lessons he learned from his tech experience with AI, his foray into the food world, and his advice for anyone looking to build a business that lasts.]]></itunes:summary><itunes:duration>3273</itunes:duration><itunes:keywords>ai,andrew,behind,decoding,future,jobs,programmer,story,success,victoria’s,wilkinson,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>7</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#135 Party Lines and Harvest Lines</title><link>https://www.spreaker.com/episode/135-party-lines-and-harvest-lines--71373768</link><description><![CDATA[This week, it’s just Sam and Calen at the table, tackling the messy intersection of policy and the planet. They dive into the growing culture of political tribalism and the phenomenon of politicians switching parties.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71373768</guid><pubDate>Thu, 23 Apr 2026 13:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71373768/b_b_s7ep4_full_podcast.mp3" length="109821312" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/78f6bbb3-65c3-4683-b131-e6bab42c044d/78f6bbb3-65c3-4683-b131-e6bab42c044d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/78f6bbb3-65c3-4683-b131-e6bab42c044d/78f6bbb3-65c3-4683-b131-e6bab42c044d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/78f6bbb3-65c3-4683-b131-e6bab42c044d/78f6bbb3-65c3-4683-b131-e6bab42c044d.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>This week, it’s just Sam and Calen at the table, tackling the messy intersection of policy and the planet. They dive into the growing culture of political tribalism and the phenomenon of politicians switching parties.</itunes:subtitle><itunes:summary><![CDATA[This week, it’s just Sam and Calen at the table, tackling the messy intersection of policy and the planet. They dive into the growing culture of political tribalism and the phenomenon of politicians switching parties.]]></itunes:summary><itunes:duration>4576</itunes:duration><itunes:keywords>and,at,calen,dive,growing,intersection,into,it’s,just,messy,of,planet.,policy,sam,table,tackling,the,they,this,week</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>7</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#134 Thinking Outside the Box with Chris Jameson and Clayton Frost</title><link>https://www.spreaker.com/episode/134-thinking-outside-the-box-with-chris-jameson-and-clayton-frost--71325955</link><description><![CDATA[What happens when two restaurateurs get fed up with their suppliers? They built their own company. This week, we’re joined by Chris Jameson and Clayton Frost of <b>Canadian Box and Paper</b>. Learn how they are bringing "home-spun comfort" values to the industrial world through direct-to-factory transparency and a commitment to eco-friendly, carbon-neutral logistics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71325955</guid><pubDate>Thu, 16 Apr 2026 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71325955/b_b_s7ep3_podcast.mp3" length="90447552" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b701ff99-f937-4dce-b25a-222fe87b3684/b701ff99-f937-4dce-b25a-222fe87b3684.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b701ff99-f937-4dce-b25a-222fe87b3684/b701ff99-f937-4dce-b25a-222fe87b3684.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b701ff99-f937-4dce-b25a-222fe87b3684/b701ff99-f937-4dce-b25a-222fe87b3684.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>What happens when two restaurateurs get fed up with their suppliers? They built their own company. This week, we’re joined by Chris Jameson and Clayton Frost of Canadian Box and Paper. Learn how they are bringing "home-spun comfort" values to the...</itunes:subtitle><itunes:summary><![CDATA[What happens when two restaurateurs get fed up with their suppliers? They built their own company. This week, we’re joined by Chris Jameson and Clayton Frost of <b>Canadian Box and Paper</b>. Learn how they are bringing "home-spun comfort" values to the industrial world through direct-to-factory transparency and a commitment to eco-friendly, carbon-neutral logistics.]]></itunes:summary><itunes:duration>3769</itunes:duration><itunes:keywords>build,company.,fed,get,happens,joined,own,restaurateurs,suppliers?,their,they,this,two,up,week,we’re,what,when,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>7</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#133 Maryanne Carmack (Roast) &amp; Cristen DeCarolis Dallas (Pizzeria Prima Strada).</title><link>https://www.spreaker.com/episode/133-maryanne-carmack-roast-cristen-decarolis-dallas-pizzeria-prima-strada--70600718</link><description><![CDATA[What does it take to sustain a culinary legacy? Sam and Calen sit down with Maryanne Carmack (Roast Victoria) and Cristen DeCarolis Dallas (Pizzeria Prima Strada) to discuss the delicate art of balancing a thriving business with a fulfilling life. Plus, Maryanne gives us the inside scoop on her exciting new collaboration at Phillips Brewing.  ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70600718</guid><pubDate>Thu, 12 Mar 2026 13:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70600718/b_b_s7ep2_full_podcast.mp3" length="100320926" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/66394434-7bf3-456f-85bd-b0ba2611b8ff/66394434-7bf3-456f-85bd-b0ba2611b8ff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66394434-7bf3-456f-85bd-b0ba2611b8ff/66394434-7bf3-456f-85bd-b0ba2611b8ff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66394434-7bf3-456f-85bd-b0ba2611b8ff/66394434-7bf3-456f-85bd-b0ba2611b8ff.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>What does it take to sustain a culinary legacy? Sam and Calen sit down with Maryanne Carmack (Roast Victoria) and Cristen DeCarolis Dallas (Pizzeria Prima Strada) to discuss the delicate art of balancing a thriving business with a fulfilling life....</itunes:subtitle><itunes:summary><![CDATA[What does it take to sustain a culinary legacy? Sam and Calen sit down with Maryanne Carmack (Roast Victoria) and Cristen DeCarolis Dallas (Pizzeria Prima Strada) to discuss the delicate art of balancing a thriving business with a fulfilling life. Plus, Maryanne gives us the inside scoop on her exciting new collaboration at Phillips Brewing.  ]]></itunes:summary><itunes:duration>4168</itunes:duration><itunes:keywords>a,and,calen,carmack,cristen,culinary,does,down,it,legacy?,maryanne,(roast,sam,sit,sustain,take,to,victoria),what,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>7</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#132 Diana Gibson - MLA for Oak Bay-Gordon Head</title><link>https://www.spreaker.com/episode/132-diana-gibson-mla-for-oak-bay-gordon-head--70492431</link><description><![CDATA[Sam and Calen sit down with Diana Gibson to talk about how AI and social media are shaping the flow of information today. They also discuss the health tax that restaurants and the service industry pay, and what it means for businesses and workers across BC.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70492431</guid><pubDate>Thu, 05 Mar 2026 23:07:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70492431/b_b_s7ep1_full_podcast.mp3" length="105904313" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/703eab91-f509-43bb-b0bc-90041a4f82f3/703eab91-f509-43bb-b0bc-90041a4f82f3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/703eab91-f509-43bb-b0bc-90041a4f82f3/703eab91-f509-43bb-b0bc-90041a4f82f3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/703eab91-f509-43bb-b0bc-90041a4f82f3/703eab91-f509-43bb-b0bc-90041a4f82f3.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen sit down with Diana Gibson to talk about how AI and social media are shaping the flow of information today. They also discuss the health tax that restaurants and the service industry pay, and what it means for businesses and workers...</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen sit down with Diana Gibson to talk about how AI and social media are shaping the flow of information today. They also discuss the health tax that restaurants and the service industry pay, and what it means for businesses and workers across BC.]]></itunes:summary><itunes:duration>4400</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>7</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#131 Power, Privilege, and Progress</title><link>https://www.spreaker.com/episode/131-power-privilege-and-progress--70259209</link><description><![CDATA[Sam and Calen dive into the latest controversies surrounding the files, exploring power, privilege, and accountability. They also discuss how BIPOC and anti-discrimination laws contribute to a fairer society and stronger communities, and why equitable systems help a country thrive.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70259209</guid><pubDate>Thu, 26 Feb 2026 14:30:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70259209/b_b_ep_45_full_podcast.mp3" length="95904604" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa3f8821-beef-447e-91d5-81187c11a152/fa3f8821-beef-447e-91d5-81187c11a152.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa3f8821-beef-447e-91d5-81187c11a152/fa3f8821-beef-447e-91d5-81187c11a152.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa3f8821-beef-447e-91d5-81187c11a152/fa3f8821-beef-447e-91d5-81187c11a152.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen dive into the latest controversies surrounding the files, exploring power, privilege, and accountability. They also discuss how BIPOC and anti-discrimination laws contribute to a fairer society and stronger communities, and why equitable...</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen dive into the latest controversies surrounding the files, exploring power, privilege, and accountability. They also discuss how BIPOC and anti-discrimination laws contribute to a fairer society and stronger communities, and why equitable systems help a country thrive.]]></itunes:summary><itunes:duration>3985</itunes:duration><itunes:keywords>accountability.,also,and,anti-discrimination,bipoc,calen,controversies,discuss,dive,exploring,files,how,into,latest,power,privilege,sam,surrounding,the,they</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>45</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#130 A Conversation with Dave Thompson</title><link>https://www.spreaker.com/episode/130-a-conversation-with-dave-thompson--70119924</link><description><![CDATA[Sam and Calen sit down with Dave Thompson, Victoria City Councillor, for an honest conversation about homelessness and the challenges facing the city. Drawing on his background in law, economics, climate policy, and governance, Dave shares his perspective on housing, public safety, and what it will take to build a more livable and sustainable Victoria.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70119924</guid><pubDate>Thu, 19 Feb 2026 14:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70119924/b_b_ep_44_full_podcast.mp3" length="71509241" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf098ac4-0cb1-4d7c-9e26-7675207537b2/bf098ac4-0cb1-4d7c-9e26-7675207537b2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf098ac4-0cb1-4d7c-9e26-7675207537b2/bf098ac4-0cb1-4d7c-9e26-7675207537b2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf098ac4-0cb1-4d7c-9e26-7675207537b2/bf098ac4-0cb1-4d7c-9e26-7675207537b2.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen sit down with Dave Thompson, Victoria City Councillor, for an honest conversation about homelessness and the challenges facing the city. Drawing on his background in law, economics, climate policy, and governance, Dave shares his...</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen sit down with Dave Thompson, Victoria City Councillor, for an honest conversation about homelessness and the challenges facing the city. Drawing on his background in law, economics, climate policy, and governance, Dave shares his perspective on housing, public safety, and what it will take to build a more livable and sustainable Victoria.]]></itunes:summary><itunes:duration>4451</itunes:duration><itunes:keywords>bc,calen,canada,challenges,city,conversation,dave,homelessness,honest,sam,thompson,victoria</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>44</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#129 From Vines to Vision: Maddison Violet of Veohlay Acres</title><link>https://www.spreaker.com/episode/129-from-vines-to-vision-maddison-violet-of-veohlay-acres--69991939</link><description><![CDATA[Sam and Calen sit down with Maddison Violet, owner of Veohlay Acres, to talk about her journey into vineyard ownership and what it really takes to build a life in the wine industry. Maddison shares the challenges, lessons, and passion behind growing her business, along with insights for anyone dreaming of working the land or starting something of their own.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69991939</guid><pubDate>Thu, 12 Feb 2026 14:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69991939/b_b_s6e43_full_podcast.mp3" length="85717230" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9608376-cedd-4e38-a63e-ebc75d61d8b9/e9608376-cedd-4e38-a63e-ebc75d61d8b9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9608376-cedd-4e38-a63e-ebc75d61d8b9/e9608376-cedd-4e38-a63e-ebc75d61d8b9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9608376-cedd-4e38-a63e-ebc75d61d8b9/e9608376-cedd-4e38-a63e-ebc75d61d8b9.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen sit down with Maddison Violet, owner of Veohlay Acres, to talk about her journey into vineyard ownership and what it really takes to build a life in the wine industry. Maddison shares the challenges, lessons, and passion behind growing...</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen sit down with Maddison Violet, owner of Veohlay Acres, to talk about her journey into vineyard ownership and what it really takes to build a life in the wine industry. Maddison shares the challenges, lessons, and passion behind growing her business, along with insights for anyone dreaming of working the land or starting something of their own.]]></itunes:summary><itunes:duration>3560</itunes:duration><itunes:keywords>about,acres,and,calen,down,her,into,journey,maddison,of,owner,ownership,sam,sit,talk,to,veohlay,vineyard,violet,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>43</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#128 The Last Bites of 2025</title><link>https://www.spreaker.com/episode/128-the-last-bites-of-2025--69108439</link><description><![CDATA[Calen and Sam take time to reflect on the whirlwind that was 2025. From navigating the ups and downs of running small businesses to revisiting some of the year’s most inspiring conversations, this final episode of Bread &amp; Butter looks back on the lessons learned and looks ahead to what’s next.  ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69108439</guid><pubDate>Sat, 27 Dec 2025 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69108439/b_b_ep_42.mp3" length="102425794" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/375928f8-5015-48b2-a876-b4c03f24a112/375928f8-5015-48b2-a876-b4c03f24a112.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/375928f8-5015-48b2-a876-b4c03f24a112/375928f8-5015-48b2-a876-b4c03f24a112.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/375928f8-5015-48b2-a876-b4c03f24a112/375928f8-5015-48b2-a876-b4c03f24a112.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Calen and Sam take time to reflect on the whirlwind that was 2025. From navigating the ups and downs of running small businesses to revisiting some of the year’s most inspiring conversations, this final episode of Bread &amp;amp; Butter looks back on the...</itunes:subtitle><itunes:summary><![CDATA[Calen and Sam take time to reflect on the whirlwind that was 2025. From navigating the ups and downs of running small businesses to revisiting some of the year’s most inspiring conversations, this final episode of Bread &amp; Butter looks back on the lessons learned and looks ahead to what’s next.  ]]></itunes:summary><itunes:duration>4256</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>42</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#127 The Economics of Good Food</title><link>https://www.spreaker.com/episode/127-the-economics-of-good-food--68983845</link><description><![CDATA[Chef Michael Williams joins The Bread &amp; Butter Podcast in this week’s episode to share his journey from his first job in fast food as a teenager to becoming the owner of flourishing local business, Urban Forage. He talks about how his passion for food, combined with his commitment to supporting and strengthening local businesses, has resulted in incredible meals and a thriving business community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68983845</guid><pubDate>Thu, 18 Dec 2025 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68983845/b_b_ep_41.mp3" length="83445230" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2d528f8d-7307-483e-843d-aa5e44d9541a/2d528f8d-7307-483e-843d-aa5e44d9541a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2d528f8d-7307-483e-843d-aa5e44d9541a/2d528f8d-7307-483e-843d-aa5e44d9541a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2d528f8d-7307-483e-843d-aa5e44d9541a/2d528f8d-7307-483e-843d-aa5e44d9541a.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Chef Michael Williams joins The Bread &amp;amp; Butter Podcast in this week’s episode to share his journey from his first job in fast food as a teenager to becoming the owner of flourishing local business, Urban Forage. He talks about how his passion for...</itunes:subtitle><itunes:summary><![CDATA[Chef Michael Williams joins The Bread &amp; Butter Podcast in this week’s episode to share his journey from his first job in fast food as a teenager to becoming the owner of flourishing local business, Urban Forage. He talks about how his passion for food, combined with his commitment to supporting and strengthening local businesses, has resulted in incredible meals and a thriving business community.]]></itunes:summary><itunes:duration>3465</itunes:duration><itunes:keywords>business,downtown,food,local,meal,tourism,vancouver,victoria,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>41</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#126 Not All Butter Chicken Is The Same</title><link>https://www.spreaker.com/episode/126-not-all-butter-chicken-is-the-same--68862050</link><description><![CDATA[This week on the Bread &amp; Butter Podcast, we’re sitting down with Kirn Bawa, the Owner and Operator of Sizzling Tandoor Restaurant Group. Kirn talks about what it’s really like to run a local ethnic restaurant, the challenges that come with it, and why understanding how neighborhood restaurants operate makes all the difference  ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68862050</guid><pubDate>Thu, 11 Dec 2025 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68862050/ep_40.mp3" length="89709290" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9155d2a1-cf72-4317-b123-5fe932a01258/9155d2a1-cf72-4317-b123-5fe932a01258.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9155d2a1-cf72-4317-b123-5fe932a01258/9155d2a1-cf72-4317-b123-5fe932a01258.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9155d2a1-cf72-4317-b123-5fe932a01258/9155d2a1-cf72-4317-b123-5fe932a01258.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>This week on the Bread &amp;amp; Butter Podcast, we’re sitting down with Kirn Bawa, the Owner and Operator of Sizzling Tandoor Restaurant Group. Kirn talks about what it’s really like to run a local ethnic restaurant, the challenges that come with it, and...</itunes:subtitle><itunes:summary><![CDATA[This week on the Bread &amp; Butter Podcast, we’re sitting down with Kirn Bawa, the Owner and Operator of Sizzling Tandoor Restaurant Group. Kirn talks about what it’s really like to run a local ethnic restaurant, the challenges that come with it, and why understanding how neighborhood restaurants operate makes all the difference  ]]></itunes:summary><itunes:duration>3726</itunes:duration><itunes:keywords>arts,cooking,culture,downtown,ethnicfood,food,tourism,vancouver,victoria,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>40</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#125 The Importance of Downtown Hotels</title><link>https://www.spreaker.com/episode/125-the-importance-of-downtown-hotels--68823969</link><description><![CDATA[In this week’s episode of Bread &amp; Butter, Pelan Hospitality Co-Founder Madone Pelan shares her expert insights on the vital role downtown hotels play in shaping the economic and cultural landscape of Victoria. Tune in as we explore how hotels contribute to the vibrancy, growth, and overall success of the city’s core.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68823969</guid><pubDate>Thu, 04 Dec 2025 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68823969/ep_39_fixed.mp3" length="98232328" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/011a7b5d-2e6d-42dc-a35d-2f2b5f97246b/011a7b5d-2e6d-42dc-a35d-2f2b5f97246b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/011a7b5d-2e6d-42dc-a35d-2f2b5f97246b/011a7b5d-2e6d-42dc-a35d-2f2b5f97246b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/011a7b5d-2e6d-42dc-a35d-2f2b5f97246b/011a7b5d-2e6d-42dc-a35d-2f2b5f97246b.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this week’s episode of Bread &amp;amp; Butter, Pelan Hospitality Co-Founder Madone Pelan shares her expert insights on the vital role downtown hotels play in shaping the economic and cultural landscape of Victoria. Tune in as we explore how hotels...</itunes:subtitle><itunes:summary><![CDATA[In this week’s episode of Bread &amp; Butter, Pelan Hospitality Co-Founder Madone Pelan shares her expert insights on the vital role downtown hotels play in shaping the economic and cultural landscape of Victoria. Tune in as we explore how hotels contribute to the vibrancy, growth, and overall success of the city’s core.]]></itunes:summary><itunes:duration>4081</itunes:duration><itunes:keywords>breadandbutter,bread&amp;butter,burgers,coffee,cooking,downtown,food,hotel,local,tourism,victoria</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>39</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#124 Coffee, Community, and the Cost of Everything</title><link>https://www.spreaker.com/episode/124-coffee-community-and-the-cost-of-everything--68777361</link><description><![CDATA[This Bread &amp; Butter episode bridges the personal and the political including health scares, leadership, staff development, and the realities of entrepreneurship. Plus taking big-picture look at inequality, housing, corporate influence, and how communities can push for a fairer future.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68777361</guid><pubDate>Thu, 27 Nov 2025 23:19:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68777361/b_b_ep_38_mp4.mp3" length="112798758" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/88f380ca-b3d8-47fa-938c-5eb9865f6446/88f380ca-b3d8-47fa-938c-5eb9865f6446.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88f380ca-b3d8-47fa-938c-5eb9865f6446/88f380ca-b3d8-47fa-938c-5eb9865f6446.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88f380ca-b3d8-47fa-938c-5eb9865f6446/88f380ca-b3d8-47fa-938c-5eb9865f6446.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>This Bread &amp;amp; Butter episode bridges the personal and the political including health scares, leadership, staff development, and the realities of entrepreneurship. Plus taking big-picture look at inequality, housing, corporate influence, and how...</itunes:subtitle><itunes:summary><![CDATA[This Bread &amp; Butter episode bridges the personal and the political including health scares, leadership, staff development, and the realities of entrepreneurship. Plus taking big-picture look at inequality, housing, corporate influence, and how communities can push for a fairer future.]]></itunes:summary><itunes:duration>4688</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>38</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#123 Hospitality with Shawn Soole</title><link>https://www.spreaker.com/episode/123-hospitality-with-shawn-soole--68506242</link><description><![CDATA[Join us on this episode of Bread &amp; Butter as we welcome hospitality strategist and industry innovator Shawn Soole, founder of Soole Hospitality Concepts (SHC). With more than two decades immersed in the craft, bar and restaurant world. Shawn brings a deep insight into building hospitality businesses that thrive. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68506242</guid><pubDate>Thu, 13 Nov 2025 14:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68506242/full_podcast.mp3" length="105331140" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9a941e6-bff2-4786-b443-fece11ea355d/f9a941e6-bff2-4786-b443-fece11ea355d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9a941e6-bff2-4786-b443-fece11ea355d/f9a941e6-bff2-4786-b443-fece11ea355d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9a941e6-bff2-4786-b443-fece11ea355d/f9a941e6-bff2-4786-b443-fece11ea355d.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Join us on this episode of Bread &amp;amp; Butter as we welcome hospitality strategist and industry innovator Shawn Soole, founder of Soole Hospitality Concepts (SHC). With more than two decades immersed in the craft, bar and restaurant world. Shawn...</itunes:subtitle><itunes:summary><![CDATA[Join us on this episode of Bread &amp; Butter as we welcome hospitality strategist and industry innovator Shawn Soole, founder of Soole Hospitality Concepts (SHC). With more than two decades immersed in the craft, bar and restaurant world. Shawn brings a deep insight into building hospitality businesses that thrive. ]]></itunes:summary><itunes:duration>4377</itunes:duration><itunes:keywords>and,concepts,decades,founder,hospitality,immersed,in,industry,innovator,more,of,shawn,(shc).,soole,strategist,than,the,two,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>37</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#122 Your Olive Oil Sommelier - Emily Lycopolus</title><link>https://www.spreaker.com/episode/122-your-olive-oil-sommelier-emily-lycopolus--68404923</link><description><![CDATA[Sam and Calen sit down with olive oil sommelier and cookbook author Emily Lycopolus to uncover the secrets behind one of the world’s most misunderstood ingredients. From how long olive oil actually stays fresh, to what makes a truly great bottle, to the ancient groves of Europe. <br />Emily shares her expertise, stories, and tips to help you never look at olive oil the same way again.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68404923</guid><pubDate>Thu, 06 Nov 2025 14:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68404923/bread_butter_ep_36_podcast.mp3" length="95743348" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3344657b-2d72-41ff-83a9-6b2a6ccace3c/3344657b-2d72-41ff-83a9-6b2a6ccace3c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3344657b-2d72-41ff-83a9-6b2a6ccace3c/3344657b-2d72-41ff-83a9-6b2a6ccace3c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3344657b-2d72-41ff-83a9-6b2a6ccace3c/3344657b-2d72-41ff-83a9-6b2a6ccace3c.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen sit down with olive oil sommelier and cookbook author Emily Lycopolus to uncover the secrets behind one of the world’s most misunderstood ingredients. From how long olive oil actually stays fresh, to what makes a truly great bottle, to...</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen sit down with olive oil sommelier and cookbook author Emily Lycopolus to uncover the secrets behind one of the world’s most misunderstood ingredients. From how long olive oil actually stays fresh, to what makes a truly great bottle, to the ancient groves of Europe. <br />Emily shares her expertise, stories, and tips to help you never look at olive oil the same way again.<br />]]></itunes:summary><itunes:duration>3975</itunes:duration><itunes:keywords>author,behind,bottle,calen,cookbook,emily,europe,fresh,lycopolus,oil,olive,sam,secrets,sommelier,stories,the,uncover,vancouver,victoria,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>36</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#121 Ends And Endeavours</title><link>https://www.spreaker.com/episode/121-ends-and-endeavours--68304170</link><description><![CDATA[On this episode of Bread and Butter, co-hosts Calen McNiel and Sam Jones dive into the growing economic impacts of ongoing labour strikes across British Columbia. They explore how widespread disruptions are affecting local businesses, including the closure of Jones’ own 2% Jazz Coffee location at the Royal B.C. Museum.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68304170</guid><pubDate>Thu, 30 Oct 2025 13:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68304170/bread_butter_ep_35.mp3" length="98122340" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/802e5d51-aff0-47c7-8b36-2c1e8f77ed5d/802e5d51-aff0-47c7-8b36-2c1e8f77ed5d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/802e5d51-aff0-47c7-8b36-2c1e8f77ed5d/802e5d51-aff0-47c7-8b36-2c1e8f77ed5d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/802e5d51-aff0-47c7-8b36-2c1e8f77ed5d/802e5d51-aff0-47c7-8b36-2c1e8f77ed5d.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>On this episode of Bread and Butter, co-hosts Calen McNiel and Sam Jones dive into the growing economic impacts of ongoing labour strikes across British Columbia. They explore how widespread disruptions are affecting local businesses, including the...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Bread and Butter, co-hosts Calen McNiel and Sam Jones dive into the growing economic impacts of ongoing labour strikes across British Columbia. They explore how widespread disruptions are affecting local businesses, including the closure of Jones’ own 2% Jazz Coffee location at the Royal B.C. Museum.]]></itunes:summary><itunes:duration>4077</itunes:duration><itunes:keywords>and,bread,butter,calen,co-hosts,dive,economic,episode,growing,impacts,into,jones,labour,mcniel,of,on,ongoing,sam,the,this</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>35</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#120 Connecting Over Meals with Paul Stewart</title><link>https://www.spreaker.com/episode/120-connecting-over-meals-with-paul-stewart--68245060</link><description><![CDATA[This week on Bread and Butter, co-hosts Sam Jones and Calen McNeil sit down with Paul Stewart — Executive Chef at Kool-Aid and board member of Food Day Canada — for a thoughtful conversation about the many ways food brings people and communities together. From food production to preparing meals, they explore how food connects us, tells our stories, and strengthens community bonds.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68245060</guid><pubDate>Thu, 23 Oct 2025 11:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68245060/bread_butter_ep_34.mp3" length="86399675" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/506f3fdd-b595-4261-b8da-dbee1992afc8/506f3fdd-b595-4261-b8da-dbee1992afc8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/506f3fdd-b595-4261-b8da-dbee1992afc8/506f3fdd-b595-4261-b8da-dbee1992afc8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/506f3fdd-b595-4261-b8da-dbee1992afc8/506f3fdd-b595-4261-b8da-dbee1992afc8.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>This week on Bread and Butter, co-hosts Sam Jones and Calen McNeil sit down with Paul Stewart — Executive Chef at Kool-Aid and board member of Food Day Canada — for a thoughtful conversation about the many ways food brings people and communities...</itunes:subtitle><itunes:summary><![CDATA[This week on Bread and Butter, co-hosts Sam Jones and Calen McNeil sit down with Paul Stewart — Executive Chef at Kool-Aid and board member of Food Day Canada — for a thoughtful conversation about the many ways food brings people and communities together. From food production to preparing meals, they explore how food connects us, tells our stories, and strengthens community bonds.]]></itunes:summary><itunes:duration>3588</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>34</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#119 The Importance Of Collaborative Cooking</title><link>https://www.spreaker.com/episode/119-the-importance-of-collaborative-cooking--68066253</link><description><![CDATA[In this episode of Bread and Butter, Calen and Sam look back on the highlights of a collaborative cooking experience. They also discuss the important role foreign workers play in the food industry and why these contributions matter.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68066253</guid><pubDate>Thu, 09 Oct 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68066253/b_b_s6e33_full_podcast.mp3" length="70854477" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1fd27df-eddc-440b-809f-fc1af2e5568a/d1fd27df-eddc-440b-809f-fc1af2e5568a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1fd27df-eddc-440b-809f-fc1af2e5568a/d1fd27df-eddc-440b-809f-fc1af2e5568a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1fd27df-eddc-440b-809f-fc1af2e5568a/d1fd27df-eddc-440b-809f-fc1af2e5568a.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode of Bread and Butter, Calen and Sam look back on the highlights of a collaborative cooking experience. They also discuss the important role foreign workers play in the food industry and why these contributions matter.</itunes:subtitle><itunes:summary><![CDATA[In this episode of Bread and Butter, Calen and Sam look back on the highlights of a collaborative cooking experience. They also discuss the important role foreign workers play in the food industry and why these contributions matter.]]></itunes:summary><itunes:duration>2940</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>33</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#118 Bread &amp; Butter Podcast: At the Cooks Camp Farm</title><link>https://www.spreaker.com/episode/118-bread-butter-podcast-at-the-cooks-camp-farm--67883436</link><description><![CDATA[In this episode of Bread &amp; Butter, we head to the Cooks Camp event at a farm for an inspiring conversation with restaurateur and mentor Robert Belcham, Cooks Camp organizer.<br /><br />Calen and Sam, and metal artist Ryan Fogarty of Leechtown. From forging connections in the hospitality world to literal blacksmithing, the group dives into the meaning behind Cooks Camp, a grassroots event that brings chefs, makers, and mentors together to reconnect with craft, community, and the land.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67883436</guid><pubDate>Thu, 25 Sep 2025 13:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67883436/b_b_s6e32_full_podcast.mp3" length="75254478" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2a58ca2-9d64-4295-a9e6-06ce1f9c2407/e2a58ca2-9d64-4295-a9e6-06ce1f9c2407.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2a58ca2-9d64-4295-a9e6-06ce1f9c2407/e2a58ca2-9d64-4295-a9e6-06ce1f9c2407.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2a58ca2-9d64-4295-a9e6-06ce1f9c2407/e2a58ca2-9d64-4295-a9e6-06ce1f9c2407.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode of Bread &amp;amp; Butter, we head to the Cooks Camp event at a farm for an inspiring conversation with restaurateur and mentor Robert Belcham, Cooks Camp organizer.

Calen and Sam, and metal artist Ryan Fogarty of Leechtown. From forging...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Bread &amp; Butter, we head to the Cooks Camp event at a farm for an inspiring conversation with restaurateur and mentor Robert Belcham, Cooks Camp organizer.<br /><br />Calen and Sam, and metal artist Ryan Fogarty of Leechtown. From forging connections in the hospitality world to literal blacksmithing, the group dives into the meaning behind Cooks Camp, a grassroots event that brings chefs, makers, and mentors together to reconnect with craft, community, and the land.]]></itunes:summary><itunes:duration>3124</itunes:duration><itunes:keywords>&amp;,a,an,at,bread,butter,camp,cooks,episode,event,farm,for,head,in,inspiring,of,the,this,to,we</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>32</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#117 Money, Meaning, and the Messy Bits in Between</title><link>https://www.spreaker.com/episode/117-money-meaning-and-the-messy-bits-in-between--67677861</link><description><![CDATA[Calen and Sam talk creativity, money, and meaning. Simple conversations about building a life that works, without losing what matters.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67677861</guid><pubDate>Thu, 11 Sep 2025 13:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67677861/b_b_s6e31_full_podcast.mp3" length="135700957" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/166ac612-c993-4621-afd9-83765e73f4bd/166ac612-c993-4621-afd9-83765e73f4bd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/166ac612-c993-4621-afd9-83765e73f4bd/166ac612-c993-4621-afd9-83765e73f4bd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/166ac612-c993-4621-afd9-83765e73f4bd/166ac612-c993-4621-afd9-83765e73f4bd.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Calen and Sam talk creativity, money, and meaning. Simple conversations about building a life that works, without losing what matters.</itunes:subtitle><itunes:summary><![CDATA[Calen and Sam talk creativity, money, and meaning. Simple conversations about building a life that works, without losing what matters.]]></itunes:summary><itunes:duration>5642</itunes:duration><itunes:keywords>a,about,and,building,calen,conversations,creativity,life,losing,matters.,meaning.,money,sam,simple,talk,that,what,without,works</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>31</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#116 Growing Change: Urban Farming with Alistair Howes of FED</title><link>https://www.spreaker.com/episode/116-growing-change-urban-farming-with-alistair-howes-of-fed--67625043</link><description><![CDATA[We sit down with Alistair Howes from FED Urban Agriculture to explore how food, community, and sustainability intersect in the heart of the city. Learn how FED is reshaping urban spaces and growing more than just produce.<br /><br />Learn more at www.get-fed.ca<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67625043</guid><pubDate>Thu, 04 Sep 2025 13:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67625043/b_b_s6e30_full_podcast.mp3" length="75905888" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6def161-4e50-4dfb-bf4e-ae297bcf5b32/c6def161-4e50-4dfb-bf4e-ae297bcf5b32.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6def161-4e50-4dfb-bf4e-ae297bcf5b32/c6def161-4e50-4dfb-bf4e-ae297bcf5b32.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6def161-4e50-4dfb-bf4e-ae297bcf5b32/c6def161-4e50-4dfb-bf4e-ae297bcf5b32.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>We sit down with Alistair Howes from FED Urban Agriculture to explore how food, community, and sustainability intersect in the heart of the city. Learn how FED is reshaping urban spaces and growing more than just produce.

Learn more at</itunes:subtitle><itunes:summary><![CDATA[We sit down with Alistair Howes from FED Urban Agriculture to explore how food, community, and sustainability intersect in the heart of the city. Learn how FED is reshaping urban spaces and growing more than just produce.<br /><br />Learn more at www.get-fed.ca<br />]]></itunes:summary><itunes:duration>3150</itunes:duration><itunes:keywords>alistair,and,community,down,explore,farm,fed,food,from,how,howes,in,intersect,sit,sustainability,the,to,urban,we,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>30</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#115 Zamian Parsons and the art of golf bags</title><link>https://www.spreaker.com/episode/115-zamian-parsons-and-the-art-of-golf-bags--67536246</link><description><![CDATA[In this episode of Bread and Butter, we tee up with Zamian Parsons — founder of the Pacific Sunday Tour and the creative force on a mission to design the best golf bag in the world. <br />Zamian shares how his passion for golf, design, and functionality led to a brand that’s reimagining what a golf bag can be. From inspiration to innovation, we dig into the story behind the product, the mindset of a founder aiming for excellence, and what it takes to stand out in a traditional industry. A must-listen for creatives, entrepreneurs, and golf lovers alike.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67536246</guid><pubDate>Thu, 28 Aug 2025 13:25:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67536246/b_b_s6e29_full_podcast.mp3" length="145118261" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9089bd51-ea75-4514-9270-f12da1e90c97/9089bd51-ea75-4514-9270-f12da1e90c97.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9089bd51-ea75-4514-9270-f12da1e90c97/9089bd51-ea75-4514-9270-f12da1e90c97.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9089bd51-ea75-4514-9270-f12da1e90c97/9089bd51-ea75-4514-9270-f12da1e90c97.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode of Bread and Butter, we tee up with Zamian Parsons — founder of the Pacific Sunday Tour and the creative force on a mission to design the best golf bag in the world. 
Zamian shares how his passion for golf, design, and functionality...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Bread and Butter, we tee up with Zamian Parsons — founder of the Pacific Sunday Tour and the creative force on a mission to design the best golf bag in the world. <br />Zamian shares how his passion for golf, design, and functionality led to a brand that’s reimagining what a golf bag can be. From inspiration to innovation, we dig into the story behind the product, the mindset of a founder aiming for excellence, and what it takes to stand out in a traditional industry. A must-listen for creatives, entrepreneurs, and golf lovers alike.]]></itunes:summary><itunes:duration>6033</itunes:duration><itunes:keywords>—,and,bread,butter,creative,episode,founder,in,of,pacific,parsons,sunday,tee,the,this,tour,up,we,with,zamian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>29</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#114 Brewing the Perfect Bean: Coffee from Farm to Roast</title><link>https://www.spreaker.com/episode/114-brewing-the-perfect-bean-coffee-from-farm-to-roast--67461120</link><description><![CDATA[In this episode of The Bread &amp; Butter Podcast, Sam dives into the world of coffee, exploring everything from sourcing beans and climate conditions to the art of roasting.<br /><br />Grab a cup and join us!<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67461120</guid><pubDate>Thu, 21 Aug 2025 13:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67461120/b_b_s6e28_full_podcast.mp3" length="116228782" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5b10284-4630-499c-943e-3d6674422cff/b5b10284-4630-499c-943e-3d6674422cff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5b10284-4630-499c-943e-3d6674422cff/b5b10284-4630-499c-943e-3d6674422cff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5b10284-4630-499c-943e-3d6674422cff/b5b10284-4630-499c-943e-3d6674422cff.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode of The Bread &amp;amp; Butter Podcast, Sam dives into the world of coffee, exploring everything from sourcing beans and climate conditions to the art of roasting.

Grab a cup and join us!</itunes:subtitle><itunes:summary><![CDATA[In this episode of The Bread &amp; Butter Podcast, Sam dives into the world of coffee, exploring everything from sourcing beans and climate conditions to the art of roasting.<br /><br />Grab a cup and join us!<br />]]></itunes:summary><itunes:duration>4831</itunes:duration><itunes:keywords>&amp;,beans,bread,butter,coffee,dives,episode,everything,exploring,from,in,into,of,podcast,sam,sourcing,the,this,world</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>28</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#113 People, Payroll &amp; Perks with Maryanne Carmack and Cristen Decarollis</title><link>https://www.spreaker.com/episode/113-people-payroll-perks-with-maryanne-carmack-and-cristen-decarollis--67461109</link><description><![CDATA[In this episode of Bread and Butter, hosts Sam and Calen sit down with Maryanne Carmack from The Roast and Cristen Decarollis of Pizzeria Prima Strada. They dive into how their businesses approach team culture, wages, taxes, and healthcare benefits—sharing insights on building supportive, sustainable workplaces in the food industry.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67461109</guid><pubDate>Thu, 14 Aug 2025 13:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67461109/b_b_s6e26_full_podcast.mp3" length="130757669" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f01a9b78-b580-4e3b-a46c-f3d87ba3d97d/f01a9b78-b580-4e3b-a46c-f3d87ba3d97d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f01a9b78-b580-4e3b-a46c-f3d87ba3d97d/f01a9b78-b580-4e3b-a46c-f3d87ba3d97d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f01a9b78-b580-4e3b-a46c-f3d87ba3d97d/f01a9b78-b580-4e3b-a46c-f3d87ba3d97d.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode of Bread and Butter, hosts Sam and Calen sit down with Maryanne Carmack from The Roast and Cristen Decarollis of Pizzeria Prima Strada. They dive into how their businesses approach team culture, wages, taxes, and healthcare...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Bread and Butter, hosts Sam and Calen sit down with Maryanne Carmack from The Roast and Cristen Decarollis of Pizzeria Prima Strada. They dive into how their businesses approach team culture, wages, taxes, and healthcare benefits—sharing insights on building supportive, sustainable workplaces in the food industry.]]></itunes:summary><itunes:duration>5436</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>27</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#112 Changing Tastes</title><link>https://www.spreaker.com/episode/112-changing-tastes--67334278</link><description><![CDATA[In this episode, Sam and Calen talk about items on the menu, the importance of being creative when updating them, and how to adapt to changes in business and community needs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67334278</guid><pubDate>Thu, 07 Aug 2025 13:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67334278/bread_butter_ep_27_full_show_audio_only_for_podcast.mp3" length="92075806" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/46e416be-bbcc-4118-bf44-7fbb1c08d867/46e416be-bbcc-4118-bf44-7fbb1c08d867.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46e416be-bbcc-4118-bf44-7fbb1c08d867/46e416be-bbcc-4118-bf44-7fbb1c08d867.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46e416be-bbcc-4118-bf44-7fbb1c08d867/46e416be-bbcc-4118-bf44-7fbb1c08d867.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode, Sam and Calen talk about items on the menu, the importance of being creative when updating them, and how to adapt to changes in business and community needs.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Sam and Calen talk about items on the menu, the importance of being creative when updating them, and how to adapt to changes in business and community needs.]]></itunes:summary><itunes:duration>5740</itunes:duration><itunes:keywords>about,and,being,calen,creative,episode,how,importance,in,items,menu,of,on,sam,talk,the,them,this,updating,when</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#111 Bread and Butter - Back in the Game</title><link>https://www.spreaker.com/episode/111-bread-and-butter-back-in-the-game--67193919</link><description><![CDATA[After a summer break, Sam and Calen are back behind the mic. Calen shares stories from his trip to Las Vegas, how he got into poker, and what makes the game so mentally engaging. They also discuss what he noticed about the current atmosphere in the U.S., including reports of ICE activity near construction sites and road closures due to protests. A mix of cards, conversation, and current events.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67193919</guid><pubDate>Thu, 31 Jul 2025 13:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67193919/b_b_s6e25_full_podcast.mp3" length="135361685" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d042d38-8b57-46f2-9816-eaf0b9922b73/4d042d38-8b57-46f2-9816-eaf0b9922b73.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d042d38-8b57-46f2-9816-eaf0b9922b73/4d042d38-8b57-46f2-9816-eaf0b9922b73.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d042d38-8b57-46f2-9816-eaf0b9922b73/4d042d38-8b57-46f2-9816-eaf0b9922b73.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>After a summer break, Sam and Calen are back behind the mic. Calen shares stories from his trip to Las Vegas, how he got into poker, and what makes the game so mentally engaging. They also discuss what he noticed about the current atmosphere in the...</itunes:subtitle><itunes:summary><![CDATA[After a summer break, Sam and Calen are back behind the mic. Calen shares stories from his trip to Las Vegas, how he got into poker, and what makes the game so mentally engaging. They also discuss what he noticed about the current atmosphere in the U.S., including reports of ICE activity near construction sites and road closures due to protests. A mix of cards, conversation, and current events.]]></itunes:summary><itunes:duration>5628</itunes:duration><itunes:keywords>breadandbutter,calen,canada,conversation,culture,currentevents,humor,immigration,lasvegas,mentalgames,newslife,podcast,poker,protests,sam,society,strategy,summerbreak,travel,usa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#110 Ginger Henderson - Counselling Services</title><link>https://www.spreaker.com/episode/110-ginger-henderson-counselling-services--66287881</link><description><![CDATA[In this bread-and-butter episode, we sit down with Ginger Henderson of Ginger Henderson Counselling Services to explore the foundations of mental health, the power of therapy, and what truly matters when supporting personal growth and well-being.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66287881</guid><pubDate>Thu, 29 May 2025 13:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66287881/b_b_s6e24_full_podcast.mp3" length="104490750" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ecfa46fb-a868-487d-accc-c3b0737647ed/ecfa46fb-a868-487d-accc-c3b0737647ed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ecfa46fb-a868-487d-accc-c3b0737647ed/ecfa46fb-a868-487d-accc-c3b0737647ed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ecfa46fb-a868-487d-accc-c3b0737647ed/ecfa46fb-a868-487d-accc-c3b0737647ed.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this bread-and-butter episode, we sit down with Ginger Henderson of Ginger Henderson Counselling Services to explore the foundations of mental health, the power of therapy, and what truly matters when supporting personal growth and well-being.</itunes:subtitle><itunes:summary><![CDATA[In this bread-and-butter episode, we sit down with Ginger Henderson of Ginger Henderson Counselling Services to explore the foundations of mental health, the power of therapy, and what truly matters when supporting personal growth and well-being.]]></itunes:summary><itunes:duration>4342</itunes:duration><itunes:keywords>bread-and-butter,counselling,down,episode,explore,foundations,ginger,health,henderson,in,mental,of,power,services,sit,the,this,to,we,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#109 Bruce Williams -  CEO of the Greater Victoria Chamber of Commerce</title><link>https://www.spreaker.com/episode/109-bruce-williams-ceo-of-the-greater-victoria-chamber-of-commerce--66194237</link><description><![CDATA[Bruce Williams is the outgoing CEO of the Greater Victoria Chamber of Commerce. He is currently set to step down from the position in June 2025. Williams has led the Chamber since June 2020, navigating the organization through the COVID-19 pandemic and other challenges.<br />The Greater Victoria Chamber of Commerce was among the first Chambers in Canada to publicly acknowledge and apologize for its historical role in the social and economic suppression of Indigenous People. They also became the first Chamber to introduce an economic reconciliation membership program for Indigenous-owned businesses. <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66194237</guid><pubDate>Thu, 22 May 2025 14:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66194237/podcast.mp3" length="104170230" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef36c468-31e2-46f3-90a5-a9d158220328/ef36c468-31e2-46f3-90a5-a9d158220328.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef36c468-31e2-46f3-90a5-a9d158220328/ef36c468-31e2-46f3-90a5-a9d158220328.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef36c468-31e2-46f3-90a5-a9d158220328/ef36c468-31e2-46f3-90a5-a9d158220328.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Bruce Williams is the outgoing CEO of the Greater Victoria Chamber of Commerce. He is currently set to step down from the position in June 2025. Williams has led the Chamber since June 2020, navigating the organization through the COVID-19 pandemic...</itunes:subtitle><itunes:summary><![CDATA[Bruce Williams is the outgoing CEO of the Greater Victoria Chamber of Commerce. He is currently set to step down from the position in June 2025. Williams has led the Chamber since June 2020, navigating the organization through the COVID-19 pandemic and other challenges.<br />The Greater Victoria Chamber of Commerce was among the first Chambers in Canada to publicly acknowledge and apologize for its historical role in the social and economic suppression of Indigenous People. They also became the first Chamber to introduce an economic reconciliation membership program for Indigenous-owned businesses. <br />]]></itunes:summary><itunes:duration>4328</itunes:duration><itunes:keywords>bruce,ceo,chamber,commerce.,currently,down,from,greater,he,is,of,outgoing,position,set,step,the,to,victoria,williams</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#108 Dave Thompson - City of Victoria Councillor</title><link>https://www.spreaker.com/episode/108-dave-thompson-city-of-victoria-councillor--66092547</link><description><![CDATA[In this episode, Sam and Calen sit down with Victoria City Councillor Dave Thompson for a candid conversation on two of the country's most pressing issues: housing and fossil fuels. From zoning challenges to green energy transitions, tune in for a deep dive into what’s shaping the future of our country.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66092547</guid><pubDate>Thu, 15 May 2025 13:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66092547/b_b_s6e22_full_podcast.mp3" length="147022652" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a440bec-6aa3-4146-a88b-8eaeacf2dca2/8a440bec-6aa3-4146-a88b-8eaeacf2dca2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a440bec-6aa3-4146-a88b-8eaeacf2dca2/8a440bec-6aa3-4146-a88b-8eaeacf2dca2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a440bec-6aa3-4146-a88b-8eaeacf2dca2/8a440bec-6aa3-4146-a88b-8eaeacf2dca2.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode, Sam and Calen sit down with Victoria City Councillor Dave Thompson for a candid conversation on two of the country's most pressing issues: housing and fossil fuels. From zoning challenges to green energy transitions, tune in for a...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Sam and Calen sit down with Victoria City Councillor Dave Thompson for a candid conversation on two of the country's most pressing issues: housing and fossil fuels. From zoning challenges to green energy transitions, tune in for a deep dive into what’s shaping the future of our country.]]></itunes:summary><itunes:duration>6114</itunes:duration><itunes:keywords>a,and,calen,candid,city,conversation,councillor,dave,down,episode,for,in,on,sam,sit,this,thompson,two,victoria,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#107 Global Flavors, Calen Returns with Fresh Insights</title><link>https://www.spreaker.com/episode/107-global-flavors-calen-returns-with-fresh-insights--65985796</link><description><![CDATA[Calen McNeil (Big Wheel Burger) is back from Cambodia &amp; Europe with fresh insights! He joins Maryanne Carmack (The Roast) and Sam Jones (2% Jazz) to talk culture, food, and how global experiences are shaping local lifestyle. <br /><br />A must-listen episode of the Bread &amp; Butter Podcast! ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985796</guid><pubDate>Thu, 08 May 2025 13:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985796/b_b_s6e21_full_podcast.mp3" length="119439168" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/63f9b681-c355-402a-b296-bf3422984bbd/63f9b681-c355-402a-b296-bf3422984bbd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/63f9b681-c355-402a-b296-bf3422984bbd/63f9b681-c355-402a-b296-bf3422984bbd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/63f9b681-c355-402a-b296-bf3422984bbd/63f9b681-c355-402a-b296-bf3422984bbd.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Calen McNeil (Big Wheel Burger) is back from Cambodia &amp;amp; Europe with fresh insights! He joins Maryanne Carmack (The Roast) and Sam Jones (2% Jazz) to talk culture, food, and how global experiences are shaping local lifestyle. 

A must-listen...</itunes:subtitle><itunes:summary><![CDATA[Calen McNeil (Big Wheel Burger) is back from Cambodia &amp; Europe with fresh insights! He joins Maryanne Carmack (The Roast) and Sam Jones (2% Jazz) to talk culture, food, and how global experiences are shaping local lifestyle. <br /><br />A must-listen episode of the Bread &amp; Butter Podcast! ]]></itunes:summary><itunes:duration>4964</itunes:duration><itunes:keywords>&amp;,back,(big,burger),calen,cambodia,carmack,europe,fresh,from,he,insights!,is,joins,maryanne,mcneil,roast),(the,wheel,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#106 Jason Chan - Ghost Ramen</title><link>https://www.spreaker.com/episode/106-jason-chan-ghost-ramen--65600616</link><description><![CDATA[In this episode, we sit down with Jason Chan, co-owner of Ghost Ramen, to talk about the journey of running a business in the heart of downtown. Jason shares the challenges and rewards of building a culinary brand in a vibrant urban space—and what crafting the perfect bowl of ramen truly means to him.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65600616</guid><pubDate>Thu, 17 Apr 2025 13:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65600616/b_b_s6e20_full_podcast.mp3" length="133737778" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f39e2bff-e358-4383-9ca9-7600bff0e183/f39e2bff-e358-4383-9ca9-7600bff0e183.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f39e2bff-e358-4383-9ca9-7600bff0e183/f39e2bff-e358-4383-9ca9-7600bff0e183.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f39e2bff-e358-4383-9ca9-7600bff0e183/f39e2bff-e358-4383-9ca9-7600bff0e183.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode, we sit down with Jason Chan, co-owner of Ghost Ramen, to talk about the journey of running a business in the heart of downtown. Jason shares the challenges and rewards of building a culinary brand in a vibrant urban space—and what...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we sit down with Jason Chan, co-owner of Ghost Ramen, to talk about the journey of running a business in the heart of downtown. Jason shares the challenges and rewards of building a culinary brand in a vibrant urban space—and what crafting the perfect bowl of ramen truly means to him.]]></itunes:summary><itunes:duration>5560</itunes:duration><itunes:keywords>a,about,chan,co-owner,down,episode,ghost,in,jason,journey,of,ramen,running,sit,talk,the,this,to,we,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#105 Jeff Bray - Executive Director of the Downtown Business Association</title><link>https://www.spreaker.com/episode/105-jeff-bray-executive-director-of-the-downtown-business-association--65140460</link><description><![CDATA[In this episode of Bread and Butter, Jeff Bray, the Executive Director of the Downtown Business Association in Victoria, BC, discusses the challenges local businesses face in attracting visitors downtown amidst ongoing issues. Bray explores the delicate balance between supporting vulnerable communities and creating a thriving, safe environment for businesses and tourists, shedding light on the complex socio-economic factors at play in Victoria’s downtown core.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65140460</guid><pubDate>Thu, 27 Mar 2025 13:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65140460/b_b_s6e19_podcast.mp3" length="52651711" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f2a9a81-37d3-4880-85a8-4c00d0038ae6/0f2a9a81-37d3-4880-85a8-4c00d0038ae6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f2a9a81-37d3-4880-85a8-4c00d0038ae6/0f2a9a81-37d3-4880-85a8-4c00d0038ae6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f2a9a81-37d3-4880-85a8-4c00d0038ae6/0f2a9a81-37d3-4880-85a8-4c00d0038ae6.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode of Bread and Butter, Jeff Bray, the Executive Director of the Downtown Business Association in Victoria, BC, discusses the challenges local businesses face in attracting visitors downtown amidst ongoing issues. Bray explores the...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Bread and Butter, Jeff Bray, the Executive Director of the Downtown Business Association in Victoria, BC, discusses the challenges local businesses face in attracting visitors downtown amidst ongoing issues. Bray explores the delicate balance between supporting vulnerable communities and creating a thriving, safe environment for businesses and tourists, shedding light on the complex socio-economic factors at play in Victoria’s downtown core.]]></itunes:summary><itunes:duration>3271</itunes:duration><itunes:keywords>association,bc,bray,bread,business,butter,canada,ceo,decriminalization,director,downtown,executive,homeless,host,in,jeff,the,vancouver,victoria</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#104 Treska Watson - Mustard Seed - Executive Director</title><link>https://www.spreaker.com/episode/104-treska-watson-mustard-seed-executive-director--64573511</link><description><![CDATA[In this episode of Bread and Butter, we sit down with Treska Watson, the Executive Director of The Mustard Seed in Victoria, BC, to discuss their impactful work in the community. <br />Tune in to hear about their programs and the difference they are making. For more information, visit mustardseed.ca.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64573511</guid><pubDate>Thu, 06 Mar 2025 14:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64573511/b_b_s6e17_podcast.mp3" length="49145843" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eac885d4-8170-40ae-97f8-aaa546849ddc/eac885d4-8170-40ae-97f8-aaa546849ddc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eac885d4-8170-40ae-97f8-aaa546849ddc/eac885d4-8170-40ae-97f8-aaa546849ddc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eac885d4-8170-40ae-97f8-aaa546849ddc/eac885d4-8170-40ae-97f8-aaa546849ddc.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode of Bread and Butter, we sit down with Treska Watson, the Executive Director of The Mustard Seed in Victoria, BC, to discuss their impactful work in the community. 
Tune in to hear about their programs and the difference they are...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Bread and Butter, we sit down with Treska Watson, the Executive Director of The Mustard Seed in Victoria, BC, to discuss their impactful work in the community. <br />Tune in to hear about their programs and the difference they are making. For more information, visit mustardseed.ca.<br />]]></itunes:summary><itunes:duration>3050</itunes:duration><itunes:keywords>bc,canada,coffee,community,director,executive,food,mustard,mustardseed.ca,restaurant,safety,seed,treska,vancouver,victoria,volunteer,watson,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title># 103 LMIA, Immigration Laws, and the Workforce Struggle in Canada</title><link>https://www.spreaker.com/episode/103-lmia-immigration-laws-and-the-workforce-struggle-in-canada--64592188</link><description><![CDATA[On this episode of Bread and Butter, Maryanne Carmack, president of the Bread and Butter Collective, and Dino Osmanovic, a talented food cook, dive into the evolving landscape of immigration laws in Canada. <br /><br />They discuss how recent changes to the LMIA and point system are impacting immigrants and businesses, especially those struggling to find workers. <br /><br />Tune in for insights on the challenges faced by both employees and employers in navigating this shifting environment.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64592188</guid><pubDate>Wed, 26 Feb 2025 20:55:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64592188/podcast.mp3" length="39946578" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8346a85b-ada5-4d7e-a873-da4a6205cce6/8346a85b-ada5-4d7e-a873-da4a6205cce6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8346a85b-ada5-4d7e-a873-da4a6205cce6/8346a85b-ada5-4d7e-a873-da4a6205cce6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8346a85b-ada5-4d7e-a873-da4a6205cce6/8346a85b-ada5-4d7e-a873-da4a6205cce6.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>On this episode of Bread and Butter, Maryanne Carmack, president of the Bread and Butter Collective, and Dino Osmanovic, a talented food cook, dive into the evolving landscape of immigration laws in Canada. 

They discuss how recent changes to the...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Bread and Butter, Maryanne Carmack, president of the Bread and Butter Collective, and Dino Osmanovic, a talented food cook, dive into the evolving landscape of immigration laws in Canada. <br /><br />They discuss how recent changes to the LMIA and point system are impacting immigrants and businesses, especially those struggling to find workers. <br /><br />Tune in for insights on the challenges faced by both employees and employers in navigating this shifting environment.<br />]]></itunes:summary><itunes:duration>2479</itunes:duration><itunes:keywords>bread,businesses,canada,carmack,dino,employment,episode,foreign,immigrants,immigration,labor,laws,lmia,maryanne,osmanovic,point,policy,shortage,system,workers</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#102 Robert Belcham - Popina Canteen Co-Owner</title><link>https://www.spreaker.com/episode/102-robert-belcham-popina-canteen-co-owner--64454068</link><description><![CDATA[In this podcast, Robert Belcham, co-owner of Popina Canteen, shares his journey in the culinary world, from building a unique dining experience to navigating the challenges of running a successful restaurant and tipping.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64454068</guid><pubDate>Thu, 20 Feb 2025 14:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64454068/b_b_s6e16_full_podcast.mp3" length="66964227" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8095fd76-027a-4dac-b8bd-1d5173afee00/8095fd76-027a-4dac-b8bd-1d5173afee00.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8095fd76-027a-4dac-b8bd-1d5173afee00/8095fd76-027a-4dac-b8bd-1d5173afee00.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8095fd76-027a-4dac-b8bd-1d5173afee00/8095fd76-027a-4dac-b8bd-1d5173afee00.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this podcast, Robert Belcham, co-owner of Popina Canteen, shares his journey in the culinary world, from building a unique dining experience to navigating the challenges of running a successful restaurant and tipping.</itunes:subtitle><itunes:summary><![CDATA[In this podcast, Robert Belcham, co-owner of Popina Canteen, shares his journey in the culinary world, from building a unique dining experience to navigating the challenges of running a successful restaurant and tipping.]]></itunes:summary><itunes:duration>4164</itunes:duration><itunes:keywords>belcham,big,building,business,canteen,coffee,co-owner,culinary,culture,from,journey,podcast,popina,robert,shares,tipping,tips,vancouver,wheel,world</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#101 Latest news, tariffs, and their effect on business</title><link>https://www.spreaker.com/episode/101-latest-news-tariffs-and-their-effect-on-business--64323925</link><description><![CDATA[Join Sam and Calen in their analysis of the current political situation in North America and how it can affect business.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64323925</guid><pubDate>Thu, 13 Feb 2025 14:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64323925/b_b_s6e15_full_podcast.mp3" length="64464861" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/239a2d1f-cf04-4862-9305-0d95b517f430/239a2d1f-cf04-4862-9305-0d95b517f430.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/239a2d1f-cf04-4862-9305-0d95b517f430/239a2d1f-cf04-4862-9305-0d95b517f430.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/239a2d1f-cf04-4862-9305-0d95b517f430/239a2d1f-cf04-4862-9305-0d95b517f430.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Join Sam and Calen in their analysis of the current political situation in North America and how it can affect business.</itunes:subtitle><itunes:summary><![CDATA[Join Sam and Calen in their analysis of the current political situation in North America and how it can affect business.]]></itunes:summary><itunes:duration>4008</itunes:duration><itunes:keywords>america,analysis,and,business.,calen,canada,current,how,island,north,political,sam,situation,tariffs,tax,trudeau,trump,usa,vancouver</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#100 Tara Black from Origin Bakery</title><link>https://www.spreaker.com/episode/100-tara-black-from-origin-bakery--64178480</link><description><![CDATA[Tara Black, the CEO and sole owner of Origin Bakery, joins the Bread and Butter podcast to share her incredible journey in the world of baking.<br /><br />With over 15 years of leadership, Tara co-founded Origin Bakery in 2009 and became its sole owner in 2020. Starting her career in hospitality at just 13 years old, she honed her skills through culinary and pastry apprenticeships, shaping her expertise in the craft. <br /><br />Tune in as she discusses the art of baking, entrepreneurship, and the story behind her bakery.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64178480</guid><pubDate>Thu, 06 Feb 2025 14:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64178480/b_b_s6e14_full_podcast.mp3" length="79940703" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/974874c2-5f2f-4991-bb89-fe8a759b1d1e/974874c2-5f2f-4991-bb89-fe8a759b1d1e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/974874c2-5f2f-4991-bb89-fe8a759b1d1e/974874c2-5f2f-4991-bb89-fe8a759b1d1e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/974874c2-5f2f-4991-bb89-fe8a759b1d1e/974874c2-5f2f-4991-bb89-fe8a759b1d1e.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Tara Black, the CEO and sole owner of Origin Bakery, joins the Bread and Butter podcast to share her incredible journey in the world of baking.

With over 15 years of leadership, Tara co-founded Origin Bakery in 2009 and became its sole owner in 2020....</itunes:subtitle><itunes:summary><![CDATA[Tara Black, the CEO and sole owner of Origin Bakery, joins the Bread and Butter podcast to share her incredible journey in the world of baking.<br /><br />With over 15 years of leadership, Tara co-founded Origin Bakery in 2009 and became its sole owner in 2020. Starting her career in hospitality at just 13 years old, she honed her skills through culinary and pastry apprenticeships, shaping her expertise in the craft. <br /><br />Tune in as she discusses the art of baking, entrepreneurship, and the story behind her bakery.]]></itunes:summary><itunes:duration>4977</itunes:duration><itunes:keywords>and,bakery,black,bread,butter,ceo,her,in,incredible,joins,journey,of,origin,owner,podcast,share,sole,tara,the,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#90 Andrew Moyer - Ottavio Italian Bakery &amp; Delicatessen Cafe</title><link>https://www.spreaker.com/episode/90-andrew-moyer-ottavio-italian-bakery-delicatessen-cafe--64020793</link><description><![CDATA[In this episode, Andrew Moyer from Ottavio shares his experience in the service industry as well as beekeeping, and bee behaviour he has learnt throughout the years.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64020793</guid><pubDate>Thu, 30 Jan 2025 14:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64020793/b_b_s6e13_full_podcast.mp3" length="120441232" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4589416d-eff6-4d40-9ebd-afd5c10d0c8a/4589416d-eff6-4d40-9ebd-afd5c10d0c8a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4589416d-eff6-4d40-9ebd-afd5c10d0c8a/4589416d-eff6-4d40-9ebd-afd5c10d0c8a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4589416d-eff6-4d40-9ebd-afd5c10d0c8a/4589416d-eff6-4d40-9ebd-afd5c10d0c8a.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode, Andrew Moyer from Ottavio shares his experience in the service industry as well as beekeeping, and bee behaviour he has learnt throughout the years.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Andrew Moyer from Ottavio shares his experience in the service industry as well as beekeeping, and bee behaviour he has learnt throughout the years.]]></itunes:summary><itunes:duration>5006</itunes:duration><itunes:keywords>and,andrew,as,bee,beekeeping,behaviour,episode,experience,from,his,in,industry,moyer,ottavio,service,shares,the,this,well</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#89 Sam and Calen are back! Changes in business</title><link>https://www.spreaker.com/episode/89-sam-and-calen-are-back-changes-in-business--63829919</link><description><![CDATA[Sam and Calen are back to talk about changes in businesses and shrinking the size, they'll share their experiences and thoughts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63829919</guid><pubDate>Thu, 23 Jan 2025 14:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63829919/podcast.mp3" length="70919192" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/918dcdf5-a374-4313-ab9e-41f4c26a1f48/918dcdf5-a374-4313-ab9e-41f4c26a1f48.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/918dcdf5-a374-4313-ab9e-41f4c26a1f48/918dcdf5-a374-4313-ab9e-41f4c26a1f48.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/918dcdf5-a374-4313-ab9e-41f4c26a1f48/918dcdf5-a374-4313-ab9e-41f4c26a1f48.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen are back to talk about changes in businesses and shrinking the size, they'll share their experiences and thoughts.</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen are back to talk about changes in businesses and shrinking the size, they'll share their experiences and thoughts.]]></itunes:summary><itunes:duration>4410</itunes:duration><itunes:keywords>about,and,are,back,businesses,calen,changes,experiences,in,sam,share,shrinking,size,talk,the,their,they'll,thoughts.,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#88 Mara Jernigan - Hospitality and food safety</title><link>https://www.spreaker.com/episode/88-mara-jernigan-hospitality-and-food-safety--63277580</link><description><![CDATA[Mara Jernigan is a Canadian food and hospitality specialist with over 30 years of hands-on, international experience specializing in sustainability, local food and cultures. She shares her experience in the food industry and thoughts on food safety.<br /><br />Calen also shares an organization that works with food safety and teaching farming, for more information you can visit get-fed.ca]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63277580</guid><pubDate>Thu, 12 Dec 2024 14:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63277580/b_b_s6e11_full_podcast.mp3" length="67211408" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/53565a1d-6ced-4a1b-a401-8d06fe5417f6/53565a1d-6ced-4a1b-a401-8d06fe5417f6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/53565a1d-6ced-4a1b-a401-8d06fe5417f6/53565a1d-6ced-4a1b-a401-8d06fe5417f6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/53565a1d-6ced-4a1b-a401-8d06fe5417f6/53565a1d-6ced-4a1b-a401-8d06fe5417f6.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Mara Jernigan is a Canadian food and hospitality specialist with over 30 years of hands-on, international experience specializing in sustainability, local food and cultures. She shares her experience in the food industry and thoughts on food safety....</itunes:subtitle><itunes:summary><![CDATA[Mara Jernigan is a Canadian food and hospitality specialist with over 30 years of hands-on, international experience specializing in sustainability, local food and cultures. She shares her experience in the food industry and thoughts on food safety.<br /><br />Calen also shares an organization that works with food safety and teaching farming, for more information you can visit get-fed.ca]]></itunes:summary><itunes:duration>4180</itunes:duration><itunes:keywords>30,a,and,canadian,experience,food,hands-on,hospitality,in,international,is,jernigan,mara,of,over,specialist,specializing,sustainability,with,years</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#87 Back to Basics</title><link>https://www.spreaker.com/episode/87-back-to-basics--63131314</link><description><![CDATA[Join Sam and Calen as they dive into the essentials of business growth. In this episode, they unpack the power of promotions, combos, and discounts, helping you make sense of your system data, SOPs. Together, they explore how supporting local businesses not only strengthens the economy but can also drive your success. Tune in for actionable insights and advice to bring your business back to basics!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63131314</guid><pubDate>Thu, 05 Dec 2024 14:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63131314/b_b_s6e9_full_podcast.mp3" length="85644143" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/73fc99eb-ac85-4bf4-8bd9-b0f11253f844/73fc99eb-ac85-4bf4-8bd9-b0f11253f844.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73fc99eb-ac85-4bf4-8bd9-b0f11253f844/73fc99eb-ac85-4bf4-8bd9-b0f11253f844.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73fc99eb-ac85-4bf4-8bd9-b0f11253f844/73fc99eb-ac85-4bf4-8bd9-b0f11253f844.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Join Sam and Calen as they dive into the essentials of business growth. In this episode, they unpack the power of promotions, combos, and discounts, helping you make sense of your system data, SOPs. Together, they explore how supporting local...</itunes:subtitle><itunes:summary><![CDATA[Join Sam and Calen as they dive into the essentials of business growth. In this episode, they unpack the power of promotions, combos, and discounts, helping you make sense of your system data, SOPs. Together, they explore how supporting local businesses not only strengthens the economy but can also drive your success. Tune in for actionable insights and advice to bring your business back to basics!]]></itunes:summary><itunes:duration>5332</itunes:duration><itunes:keywords>business,businesses,calen,combos,data,discounts,economy,essentials,growth,local,pos,power,promotions,sam,sop,strengthens,supporting,system,tariffs,the</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#86 Krista Loughton - Victoria City Councillor &amp; Documentary Filmmaker</title><link>https://www.spreaker.com/episode/86-krista-loughton-victoria-city-councillor-documentary-filmmaker--63017498</link><description><![CDATA[In this new episode, Calen and Sam welcome Victoria City Councillor and documentary filmmaker Krista Loughton for an insightful discussion on homelessness and the challenges surrounding shelters in Victoria and other municipalities.<br /><br />Krista shares her experiences working at the intersection of policy and personal stories, offering a deeper look into the crisis facing vulnerable communities in Victoria. This episode explores the realities of homelessness, the complexities of shelter systems, and the urgent need for compassionate, sustainable solutions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63017498</guid><pubDate>Thu, 28 Nov 2024 14:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63017498/b_b_s6e9_full_podcast.mp3" length="85644143" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d3a5c3a-170a-4614-8063-6ec692b2e921/6d3a5c3a-170a-4614-8063-6ec692b2e921.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d3a5c3a-170a-4614-8063-6ec692b2e921/6d3a5c3a-170a-4614-8063-6ec692b2e921.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d3a5c3a-170a-4614-8063-6ec692b2e921/6d3a5c3a-170a-4614-8063-6ec692b2e921.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this new episode, Calen and Sam welcome Victoria City Councillor and documentary filmmaker Krista Loughton for an insightful discussion on homelessness and the challenges surrounding shelters in Victoria and other municipalities.

Krista shares her...</itunes:subtitle><itunes:summary><![CDATA[In this new episode, Calen and Sam welcome Victoria City Councillor and documentary filmmaker Krista Loughton for an insightful discussion on homelessness and the challenges surrounding shelters in Victoria and other municipalities.<br /><br />Krista shares her experiences working at the intersection of policy and personal stories, offering a deeper look into the crisis facing vulnerable communities in Victoria. This episode explores the realities of homelessness, the complexities of shelter systems, and the urgent need for compassionate, sustainable solutions.]]></itunes:summary><itunes:duration>5332</itunes:duration><itunes:keywords>calen,canada,challenges,city,councillor,discussion,documentary,empathy,filmmaker,homelessness,insightful,island,krista,loughton,policies,saanichton,sam,shelters,vancouver,victoria</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#85 Alistair Howes, Get Fed Urban Agriculture</title><link>https://www.spreaker.com/episode/85-alistair-howes-get-fed-urban-agriculture--62793938</link><description><![CDATA[We have Alistair Howes from Get Fed Urban Agriculture sharing his experience with produce, restaurants, volunteering, food safety and much more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62793938</guid><pubDate>Thu, 21 Nov 2024 14:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62793938/b_b_s6e8_full_podcast.mp3" length="122132160" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/994e9ad1-68a4-48d0-af30-5ad9e5c037e1/994e9ad1-68a4-48d0-af30-5ad9e5c037e1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/994e9ad1-68a4-48d0-af30-5ad9e5c037e1/994e9ad1-68a4-48d0-af30-5ad9e5c037e1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/994e9ad1-68a4-48d0-af30-5ad9e5c037e1/994e9ad1-68a4-48d0-af30-5ad9e5c037e1.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>We have Alistair Howes from Get Fed Urban Agriculture sharing his experience with produce, restaurants, volunteering, food safety and much more!</itunes:subtitle><itunes:summary><![CDATA[We have Alistair Howes from Get Fed Urban Agriculture sharing his experience with produce, restaurants, volunteering, food safety and much more!]]></itunes:summary><itunes:duration>5074</itunes:duration><itunes:keywords>agriculture,alistair,and,experience,fed,food,from,get,have,his,howes,much,produce,restaurants,safety,sharing,urban,volunteering,we,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#84 Elections, new politics, and preparing your business for changes</title><link>https://www.spreaker.com/episode/84-elections-new-politics-and-preparing-your-business-for-changes--62729147</link><description><![CDATA[Elections, new politics, inflation, taxes, changes in costs, preparing your business for changes and much more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62729147</guid><pubDate>Thu, 14 Nov 2024 14:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62729147/b_b_s6e7_full_podcast.mp3" length="108022087" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/07979673-46ee-4a41-b333-d1eba522f3a5/07979673-46ee-4a41-b333-d1eba522f3a5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/07979673-46ee-4a41-b333-d1eba522f3a5/07979673-46ee-4a41-b333-d1eba522f3a5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/07979673-46ee-4a41-b333-d1eba522f3a5/07979673-46ee-4a41-b333-d1eba522f3a5.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Elections, new politics, inflation, taxes, changes in costs, preparing your business for changes and much more!</itunes:subtitle><itunes:summary><![CDATA[Elections, new politics, inflation, taxes, changes in costs, preparing your business for changes and much more!]]></itunes:summary><itunes:duration>4489</itunes:duration><itunes:keywords>america,and,business,changes,costs,elections,for,harris,in,inflation,kamilla,more!,much,new,politics,preparing,taxes,thrump,usa,your</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#83 Plan for the known knows and leave space for the not-knowns</title><link>https://www.spreaker.com/episode/83-plan-for-the-known-knows-and-leave-space-for-the-not-knowns--62625943</link><description><![CDATA[Changes, politics, elections, planning your business for the unexpected and much more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62625943</guid><pubDate>Thu, 07 Nov 2024 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62625943/b_b_s6e6_full_podcast.mp3" length="120632587" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0af2a736-e113-4f29-aae2-ff8bd685c07c/0af2a736-e113-4f29-aae2-ff8bd685c07c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0af2a736-e113-4f29-aae2-ff8bd685c07c/0af2a736-e113-4f29-aae2-ff8bd685c07c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0af2a736-e113-4f29-aae2-ff8bd685c07c/0af2a736-e113-4f29-aae2-ff8bd685c07c.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Changes, politics, elections, planning your business for the unexpected and much more!</itunes:subtitle><itunes:summary><![CDATA[Changes, politics, elections, planning your business for the unexpected and much more!]]></itunes:summary><itunes:duration>5014</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#82 Chef Castro - House of Boateng</title><link>https://www.spreaker.com/episode/82-chef-castro-house-of-boateng--62390107</link><description><![CDATA[In this episode, Chef Castro the owner of House of Boateng, shares his journey and experience of becoming a chef as well as adapting his food to a new community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62390107</guid><pubDate>Thu, 17 Oct 2024 00:45:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62390107/b_b_s6e5_full_podcast.mp3" length="84136412" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ee348ef-6964-44e6-9c00-79fae8d5086a/2ee348ef-6964-44e6-9c00-79fae8d5086a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ee348ef-6964-44e6-9c00-79fae8d5086a/2ee348ef-6964-44e6-9c00-79fae8d5086a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ee348ef-6964-44e6-9c00-79fae8d5086a/2ee348ef-6964-44e6-9c00-79fae8d5086a.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode, Chef Castro the owner of House of Boateng, shares his journey and experience of becoming a chef as well as adapting his food to a new community.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Chef Castro the owner of House of Boateng, shares his journey and experience of becoming a chef as well as adapting his food to a new community.]]></itunes:summary><itunes:duration>5240</itunes:duration><itunes:keywords>a,and,as,becoming,boateng,castro,chef,episode,experience,his,house,in,journey,of,owner,shares,the,this,well</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#81 Adapting your business to a new community</title><link>https://www.spreaker.com/episode/81-adapting-your-business-to-a-new-community--61352007</link><description><![CDATA[Calen and Sam share their experience while closing stores, and what they have learnt from them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61352007</guid><pubDate>Thu, 12 Sep 2024 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61352007/b_b_s6e4_full_podcast.mp3" length="77309285" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eaa3dd3b-1eda-4550-8745-93af767e27dc/eaa3dd3b-1eda-4550-8745-93af767e27dc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eaa3dd3b-1eda-4550-8745-93af767e27dc/eaa3dd3b-1eda-4550-8745-93af767e27dc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eaa3dd3b-1eda-4550-8745-93af767e27dc/eaa3dd3b-1eda-4550-8745-93af767e27dc.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Calen and Sam share their experience while closing stores, and what they have learnt from them.</itunes:subtitle><itunes:summary><![CDATA[Calen and Sam share their experience while closing stores, and what they have learnt from them.]]></itunes:summary><itunes:duration>4814</itunes:duration><itunes:keywords>and,big,burger,calen,closing,experience,from,have,learnt,sam,share,stores,their,them.,they,what,wheel,while</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#80 Theresa Ito - Blue Mountain Solutions</title><link>https://www.spreaker.com/episode/80-theresa-ito-blue-mountain-solutions--61267673</link><description><![CDATA[Theresa Ito is the principal owner of Blue Mountain Solutions and is an experienced professional who is passionate about people and serves as a catalyst to them achieving their aims.The company is named Blue Mountain Solutions Inc. after the stunning mountain range in Jamaica. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61267673</guid><pubDate>Thu, 05 Sep 2024 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61267673/b_b_s6ep03_full_pocast.mp3" length="111062413" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0e2fb09-062c-4f46-b8be-ee7f2985185a/d0e2fb09-062c-4f46-b8be-ee7f2985185a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0e2fb09-062c-4f46-b8be-ee7f2985185a/d0e2fb09-062c-4f46-b8be-ee7f2985185a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0e2fb09-062c-4f46-b8be-ee7f2985185a/d0e2fb09-062c-4f46-b8be-ee7f2985185a.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Theresa Ito is the principal owner of Blue Mountain Solutions and is an experienced professional who is passionate about people and serves as a catalyst to them achieving their aims.The company is named Blue Mountain Solutions Inc. after the stunning...</itunes:subtitle><itunes:summary><![CDATA[Theresa Ito is the principal owner of Blue Mountain Solutions and is an experienced professional who is passionate about people and serves as a catalyst to them achieving their aims.The company is named Blue Mountain Solutions Inc. after the stunning mountain range in Jamaica. ]]></itunes:summary><itunes:duration>4615</itunes:duration><itunes:keywords>about,an,and,as,blue,experienced,is,ito,mountain,of,owner,passionate,people,principal,professional,serves,solutions,the,theresa,who</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#79 Solomon Siegel - Pagliacci’s Owner</title><link>https://www.spreaker.com/episode/79-solomon-siegel-pagliacci-s-owner--61191560</link><description><![CDATA[Solomon Siegel the owner of Pagliacci’s tells us the story of the restaurant and his experience in the hospitality industry.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61191560</guid><pubDate>Thu, 29 Aug 2024 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61191560/b_b_s6ep02_full_podcast.mp3" length="63267439" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb834838-9c14-471f-8fcb-bd8cddd4edab/bb834838-9c14-471f-8fcb-bd8cddd4edab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb834838-9c14-471f-8fcb-bd8cddd4edab/bb834838-9c14-471f-8fcb-bd8cddd4edab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb834838-9c14-471f-8fcb-bd8cddd4edab/bb834838-9c14-471f-8fcb-bd8cddd4edab.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Solomon Siegel the owner of Pagliacci’s tells us the story of the restaurant and his experience in the hospitality industry.</itunes:subtitle><itunes:summary><![CDATA[Solomon Siegel the owner of Pagliacci’s tells us the story of the restaurant and his experience in the hospitality industry.]]></itunes:summary><itunes:duration>3930</itunes:duration><itunes:keywords>and,experience,his,hospitality,in,industry.,of,owner,pagliacci’s,restaurant,siegel,solomon,story,tells,the,us</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#78 Evaluating the risk in business</title><link>https://www.spreaker.com/episode/78-evaluating-the-risk-in-business--61097655</link><description><![CDATA[New season! Sam and Calen are back and talking about evaluating the importance of risk in business. What is the peak value of your business?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61097655</guid><pubDate>Thu, 22 Aug 2024 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61097655/b_b_s6ep01_full_podcast.mp3" length="60813288" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/74b492bd-2fab-4518-80b0-539c4b59f43d/74b492bd-2fab-4518-80b0-539c4b59f43d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74b492bd-2fab-4518-80b0-539c4b59f43d/74b492bd-2fab-4518-80b0-539c4b59f43d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74b492bd-2fab-4518-80b0-539c4b59f43d/74b492bd-2fab-4518-80b0-539c4b59f43d.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>New season! Sam and Calen are back and talking about evaluating the importance of risk in business. What is the peak value of your business?</itunes:subtitle><itunes:summary><![CDATA[New season! Sam and Calen are back and talking about evaluating the importance of risk in business. What is the peak value of your business?]]></itunes:summary><itunes:duration>3783</itunes:duration><itunes:keywords>2%,and,big,burger,business?,business.,calen,coffee,evaluating,importance,in,jazz,of,peak,risk,sam,the,value,wheel,your</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>6</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#77 Season Finale and recap</title><link>https://www.spreaker.com/episode/77-season-finale-and-recap--60201333</link><description><![CDATA[This is the last episode of the season, Sam and Calen choose their most favorite interviews.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60201333</guid><pubDate>Thu, 30 May 2024 13:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60201333/b_b_s5ep26_full_podcast.mp3" length="96019783" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da8eac72-729a-4e68-b752-438ef003b45c/da8eac72-729a-4e68-b752-438ef003b45c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da8eac72-729a-4e68-b752-438ef003b45c/da8eac72-729a-4e68-b752-438ef003b45c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/da8eac72-729a-4e68-b752-438ef003b45c/da8eac72-729a-4e68-b752-438ef003b45c.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>This is the last episode of the season, Sam and Calen choose their most favorite interviews.</itunes:subtitle><itunes:summary><![CDATA[This is the last episode of the season, Sam and Calen choose their most favorite interviews.]]></itunes:summary><itunes:duration>3987</itunes:duration><itunes:keywords>and,calen,choose,episode,favorite,interviews.,is,last,most,of,sam,season,the,their,this</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#76 Melanie Laverick - Empire Donuts</title><link>https://www.spreaker.com/episode/76-melanie-laverick-empire-donuts--60011785</link><description><![CDATA[Empire Dounuts owner Melanie Laverick tells us her origin story; shares some of the struggles she has had along the way and gives an update on her new collaberations and expansion of her business.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60011785</guid><pubDate>Thu, 16 May 2024 13:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60011785/b_b_s5ep25_full_podcast.mp3" length="106067241" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/df0a7813-0f59-4759-90d2-2b12a9607372/df0a7813-0f59-4759-90d2-2b12a9607372.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/df0a7813-0f59-4759-90d2-2b12a9607372/df0a7813-0f59-4759-90d2-2b12a9607372.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/df0a7813-0f59-4759-90d2-2b12a9607372/df0a7813-0f59-4759-90d2-2b12a9607372.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Empire Dounuts owner Melanie Laverick tells us her origin story; shares some of the struggles she has had along the way and gives an update on her new collaberations and expansion of her business.</itunes:subtitle><itunes:summary><![CDATA[Empire Dounuts owner Melanie Laverick tells us her origin story; shares some of the struggles she has had along the way and gives an update on her new collaberations and expansion of her business.]]></itunes:summary><itunes:duration>4406</itunes:duration><itunes:keywords>along,dounuts,empire,had,has,her,laverick,melanie,of,origin,owner,shares,she,some,story;,struggles,tells,the,us,way</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#75 Shane Deveraux - Habit Coffee</title><link>https://www.spreaker.com/episode/75-shane-deveraux-habit-coffee--60031459</link><description><![CDATA[Shane Deveraux the owner of Habit Coffee, shares his experience in the coffee business and as an owner.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60031459</guid><pubDate>Thu, 02 May 2024 13:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60031459/b_b_s5ep24_full_podcast.mp3" length="68231339" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/367c2628-2ae1-4256-ba28-65cd91c0cd2d/367c2628-2ae1-4256-ba28-65cd91c0cd2d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/367c2628-2ae1-4256-ba28-65cd91c0cd2d/367c2628-2ae1-4256-ba28-65cd91c0cd2d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/367c2628-2ae1-4256-ba28-65cd91c0cd2d/367c2628-2ae1-4256-ba28-65cd91c0cd2d.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Shane Deveraux the owner of Habit Coffee, shares his experience in the coffee business and as an owner.</itunes:subtitle><itunes:summary><![CDATA[Shane Deveraux the owner of Habit Coffee, shares his experience in the coffee business and as an owner.]]></itunes:summary><itunes:duration>4243</itunes:duration><itunes:keywords>an,and,as,business,coffee,deveraux,experience,habit,his,in,of,owner,owner.,shane,shares,the</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#74 Byron Fry - Fry’s Bakery Owner</title><link>https://www.spreaker.com/episode/74-byron-fry-fry-s-bakery-owner--59617291</link><description><![CDATA[Byron Fry from Fry’s Bakery Owner joins us in this episode and shares his experience with bread and dairy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59617291</guid><pubDate>Thu, 25 Apr 2024 13:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59617291/b_b_s5ep23_full_podcast.mp3" length="94713950" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8fedf789-c89c-4daf-b34b-738014f11e77/8fedf789-c89c-4daf-b34b-738014f11e77.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8fedf789-c89c-4daf-b34b-738014f11e77/8fedf789-c89c-4daf-b34b-738014f11e77.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8fedf789-c89c-4daf-b34b-738014f11e77/8fedf789-c89c-4daf-b34b-738014f11e77.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Byron Fry from Fry’s Bakery Owner joins us in this episode and shares his experience with bread and dairy.</itunes:subtitle><itunes:summary><![CDATA[Byron Fry from Fry’s Bakery Owner joins us in this episode and shares his experience with bread and dairy.]]></itunes:summary><itunes:duration>5895</itunes:duration><itunes:keywords>and,bakery,bread,byron,dairy.,episode,experience,from,fry,fry’s,his,in,joins,owner,shares,this,us,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#73 Carbon Tax and housing</title><link>https://www.spreaker.com/episode/73-carbon-tax-and-housing--59478482</link><description><![CDATA[Calen and Sam dive into the Carbon tax conversation and the usage that has been given to it. Housing and much more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59478482</guid><pubDate>Fri, 19 Apr 2024 18:49:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59478482/b_b_s5ep22_full_podcast.mp3" length="88940833" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fd2691c4-f224-4a21-8ce0-a71040090f99/fd2691c4-f224-4a21-8ce0-a71040090f99.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fd2691c4-f224-4a21-8ce0-a71040090f99/fd2691c4-f224-4a21-8ce0-a71040090f99.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fd2691c4-f224-4a21-8ce0-a71040090f99/fd2691c4-f224-4a21-8ce0-a71040090f99.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Calen and Sam dive into the Carbon tax conversation and the usage that has been given to it. Housing and much more!</itunes:subtitle><itunes:summary><![CDATA[Calen and Sam dive into the Carbon tax conversation and the usage that has been given to it. Housing and much more!]]></itunes:summary><itunes:duration>3694</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#72 Audrey Alsterberg - Pure Vanilla</title><link>https://www.spreaker.com/episode/72-audrey-alsterberg-pure-vanilla--59375248</link><description><![CDATA[Audrey Alsterberg from Pure Vanilla, joins us in this episode to talk about her journey as a business owner and how the first Starbucks coffee in Victoria was served.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59375248</guid><pubDate>Thu, 11 Apr 2024 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59375248/b_b_s5ep21_full_podcast.mp3" length="74072641" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e4bd0c0f-425a-45a1-88f3-ca73ef75d0c6/e4bd0c0f-425a-45a1-88f3-ca73ef75d0c6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e4bd0c0f-425a-45a1-88f3-ca73ef75d0c6/e4bd0c0f-425a-45a1-88f3-ca73ef75d0c6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e4bd0c0f-425a-45a1-88f3-ca73ef75d0c6/e4bd0c0f-425a-45a1-88f3-ca73ef75d0c6.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Audrey Alsterberg from Pure Vanilla, joins us in this episode to talk about her journey as a business owner and how the first Starbucks coffee in Victoria was served.</itunes:subtitle><itunes:summary><![CDATA[Audrey Alsterberg from Pure Vanilla, joins us in this episode to talk about her journey as a business owner and how the first Starbucks coffee in Victoria was served.]]></itunes:summary><itunes:duration>4606</itunes:duration><itunes:keywords>a,about,alsterberg,and,as,audrey,business,episode,from,her,in,joins,journey,owner,pure,talk,this,to,us,vanilla</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#71 Coffee and roasters with John Sanders</title><link>https://www.spreaker.com/episode/71-coffee-and-roasters-with-john-sanders--59116667</link><description><![CDATA[John Sanders, owner of Origins Coffee and the Vancouver Coffee Academy. Shares his experience with coffee roasters.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59116667</guid><pubDate>Thu, 21 Mar 2024 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59116667/b_b_s5ep19_full_podcast.mp3" length="67155047" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ea56689d-53f1-41da-9a4c-99fb630565ae/ea56689d-53f1-41da-9a4c-99fb630565ae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ea56689d-53f1-41da-9a4c-99fb630565ae/ea56689d-53f1-41da-9a4c-99fb630565ae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ea56689d-53f1-41da-9a4c-99fb630565ae/ea56689d-53f1-41da-9a4c-99fb630565ae.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>John Sanders, owner of Origins Coffee and the Vancouver Coffee Academy. Shares his experience with coffee roasters.</itunes:subtitle><itunes:summary><![CDATA[John Sanders, owner of Origins Coffee and the Vancouver Coffee Academy. Shares his experience with coffee roasters.]]></itunes:summary><itunes:duration>4176</itunes:duration><itunes:keywords>academy.,and,coffee,experience,his,john,of,origins,owner,roasters.,sanders,shares,the,vancouver,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#70 Core values in partnerships</title><link>https://www.spreaker.com/episode/70-core-values-in-partnerships--58965086</link><description><![CDATA[In this episode, Sam and Calen explore business relationships, partnerships and core values in business.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58965086</guid><pubDate>Fri, 08 Mar 2024 00:28:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58965086/b_b_s5ep18_full_podcast.mp3" length="92754385" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0aa3d191-1ffe-430f-b543-b8b5e921e8fb/0aa3d191-1ffe-430f-b543-b8b5e921e8fb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0aa3d191-1ffe-430f-b543-b8b5e921e8fb/0aa3d191-1ffe-430f-b543-b8b5e921e8fb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0aa3d191-1ffe-430f-b543-b8b5e921e8fb/0aa3d191-1ffe-430f-b543-b8b5e921e8fb.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode, Sam and Calen explore business relationships, partnerships and core values in business.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Sam and Calen explore business relationships, partnerships and core values in business.]]></itunes:summary><itunes:duration>3853</itunes:duration><itunes:keywords>and,business,business.,calen,core,episode,explore,in,partnerships,relationships,sam,this,values</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#69 Sterling Grice - Foo Asian Steet Food</title><link>https://www.spreaker.com/episode/69-sterling-grice-foo-asian-steet-food--58871356</link><description><![CDATA[Co-owner of Foo Asian Street Food and Pinhalla. Joins us to tell his journey through South East Asia and the hospitality business.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58871356</guid><pubDate>Thu, 29 Feb 2024 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58871356/b_b_s5ep17_full_podcast.mp3" length="96704406" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2a55638d-706e-437c-a483-99dfa62bcda7/2a55638d-706e-437c-a483-99dfa62bcda7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2a55638d-706e-437c-a483-99dfa62bcda7/2a55638d-706e-437c-a483-99dfa62bcda7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2a55638d-706e-437c-a483-99dfa62bcda7/2a55638d-706e-437c-a483-99dfa62bcda7.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Co-owner of Foo Asian Street Food and Pinhalla. Joins us to tell his journey through South East Asia and the hospitality business.</itunes:subtitle><itunes:summary><![CDATA[Co-owner of Foo Asian Street Food and Pinhalla. Joins us to tell his journey through South East Asia and the hospitality business.]]></itunes:summary><itunes:duration>4018</itunes:duration><itunes:keywords>and,asia,asian,co-owner,east,foo,food,his,hospitality,joins,journey,of,pinhalla.,south,street,tell,the,through,to,us</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#68 Peter Zambri - Zambri’s</title><link>https://www.spreaker.com/episode/68-peter-zambri-zambri-s--58687314</link><description><![CDATA[Peter Zambri's shares the history of his long-time partnership with Calen on Big Wheel Burger and Zambri's, also his path to becoming a chef.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58687314</guid><pubDate>Thu, 15 Feb 2024 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58687314/b_b_s5ep16_full_podcast.mp3" length="61049733" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/04c60442-a294-4429-b1d6-00fdc8b1d3d8/04c60442-a294-4429-b1d6-00fdc8b1d3d8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/04c60442-a294-4429-b1d6-00fdc8b1d3d8/04c60442-a294-4429-b1d6-00fdc8b1d3d8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/04c60442-a294-4429-b1d6-00fdc8b1d3d8/04c60442-a294-4429-b1d6-00fdc8b1d3d8.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Peter Zambri's shares the history of his long-time partnership with Calen on Big Wheel Burger and Zambri's, also his path to becoming a chef.</itunes:subtitle><itunes:summary><![CDATA[Peter Zambri's shares the history of his long-time partnership with Calen on Big Wheel Burger and Zambri's, also his path to becoming a chef.]]></itunes:summary><itunes:duration>3798</itunes:duration><itunes:keywords>also,and,big,burger,calen,his,history,long,of,on,partnership,path,peter,shares,the,time,to,wheel,with,zambri's</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#67 Andrew Furness - The Doughnut Vault</title><link>https://www.spreaker.com/episode/67-andrew-furness-the-doughnut-vault--58601308</link><description><![CDATA[Andrew Furness from The Doughnut Vault, joins us in this episode of Bread and Butter to talk about his process of making his doughnut business and keeping creativity while creating new flavours.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58601308</guid><pubDate>Mon, 12 Feb 2024 17:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58601308/b_b_s5ep15_full_podcast.mp3" length="107697341" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/431408f8-4708-4e00-9ef8-053554de27c1/431408f8-4708-4e00-9ef8-053554de27c1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/431408f8-4708-4e00-9ef8-053554de27c1/431408f8-4708-4e00-9ef8-053554de27c1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/431408f8-4708-4e00-9ef8-053554de27c1/431408f8-4708-4e00-9ef8-053554de27c1.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Andrew Furness from The Doughnut Vault, joins us in this episode of Bread and Butter to talk about his process of making his doughnut business and keeping creativity while creating new flavours.</itunes:subtitle><itunes:summary><![CDATA[Andrew Furness from The Doughnut Vault, joins us in this episode of Bread and Butter to talk about his process of making his doughnut business and keeping creativity while creating new flavours.]]></itunes:summary><itunes:duration>4475</itunes:duration><itunes:keywords>about,and,andrew,bread,butter,doughnut,episode,from,furness,his,in,joins,of,process,talk,the,this,to,us,vault</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#65 Greg Hays - Cafe Brio</title><link>https://www.spreaker.com/episode/65-greg-hays-cafe-brio--58435581</link><description><![CDATA[Join us in this new episode of Bread and Butter with Greg Hays, the owner of Cafe Brio, who shares his experience in the food service industry and his process of owning a business.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58435581</guid><pubDate>Thu, 25 Jan 2024 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58435581/b_b_s5ep14_full_podcast.mp3" length="61598085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f4a9fff3-6a79-4c6e-8a07-f627fad42e07/f4a9fff3-6a79-4c6e-8a07-f627fad42e07.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f4a9fff3-6a79-4c6e-8a07-f627fad42e07/f4a9fff3-6a79-4c6e-8a07-f627fad42e07.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f4a9fff3-6a79-4c6e-8a07-f627fad42e07/f4a9fff3-6a79-4c6e-8a07-f627fad42e07.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Join us in this new episode of Bread and Butter with Greg Hays, the owner of Cafe Brio, who shares his experience in the food service industry and his process of owning a business.</itunes:subtitle><itunes:summary><![CDATA[Join us in this new episode of Bread and Butter with Greg Hays, the owner of Cafe Brio, who shares his experience in the food service industry and his process of owning a business.]]></itunes:summary><itunes:duration>3832</itunes:duration><itunes:keywords>and,bread,brio,butter,cafe,episode,greg,hays,his,in,join,new,of,owner,shares,the,this,us,who,with</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#64 CEBA Loan</title><link>https://www.spreaker.com/episode/64-ceba-loan--58134874</link><description><![CDATA[Sam and Calen dive into a conversation focused on the Ceba loan and the options business owners are currently getting to pay it back.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58134874</guid><pubDate>Thu, 28 Dec 2023 14:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58134874/b_b_s5ep_13_full_podcast.mp3" length="107154351" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/18a9f626-d54e-4492-b530-2acae7f3dab9/18a9f626-d54e-4492-b530-2acae7f3dab9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/18a9f626-d54e-4492-b530-2acae7f3dab9/18a9f626-d54e-4492-b530-2acae7f3dab9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/18a9f626-d54e-4492-b530-2acae7f3dab9/18a9f626-d54e-4492-b530-2acae7f3dab9.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen dive into a conversation focused on the Ceba loan and the options business owners are currently getting to pay it back.</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen dive into a conversation focused on the Ceba loan and the options business owners are currently getting to pay it back.]]></itunes:summary><itunes:duration>4453</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#63 Chris Jones from Jones Bar-B-Que and The Ruby</title><link>https://www.spreaker.com/episode/63-chris-jones-from-jones-bar-b-que-and-the-ruby--58078721</link><description><![CDATA[Chris Jones joins us in this podcast to share his experience as an entrepreneur in the industry and how he got the idea. The owner of Jones Bar-B-Que and The Ruby shares his process to open the business.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58078721</guid><pubDate>Thu, 21 Dec 2023 14:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58078721/b_b_s5ep12_full_podcast.mp3" length="62614096" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/61357ad1-1059-40b3-98f7-09be0a192b1b/61357ad1-1059-40b3-98f7-09be0a192b1b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/61357ad1-1059-40b3-98f7-09be0a192b1b/61357ad1-1059-40b3-98f7-09be0a192b1b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/61357ad1-1059-40b3-98f7-09be0a192b1b/61357ad1-1059-40b3-98f7-09be0a192b1b.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Chris Jones joins us in this podcast to share his experience as an entrepreneur in the industry and how he got the idea. The owner of Jones Bar-B-Que and The Ruby shares his process to open the business.</itunes:subtitle><itunes:summary><![CDATA[Chris Jones joins us in this podcast to share his experience as an entrepreneur in the industry and how he got the idea. The owner of Jones Bar-B-Que and The Ruby shares his process to open the business.]]></itunes:summary><itunes:duration>3896</itunes:duration><itunes:keywords>an,and,as,chris,entrepreneur,experience,got,he,his,how,in,industry,joins,jones,podcast,share,the,this,to,us</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#62 Christmas decorations?</title><link>https://www.spreaker.com/episode/62-christmas-decorations--57990101</link><description><![CDATA[Calen and Sam talk about Christmas decorations and holidays in the business. Also business complains and future projects.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57990101</guid><pubDate>Thu, 14 Dec 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57990101/b_b_s5ep11_full_podcast.mp3" length="66261890" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/89bfb3ee-a672-43e2-87b7-2c9b344bff1a/89bfb3ee-a672-43e2-87b7-2c9b344bff1a.txt" type="text/plain" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Calen and Sam talk about Christmas decorations and holidays in the business. Also business complains and future projects.</itunes:subtitle><itunes:summary><![CDATA[Calen and Sam talk about Christmas decorations and holidays in the business. Also business complains and future projects.]]></itunes:summary><itunes:duration>4124</itunes:duration><itunes:keywords>about,also,and,business,business.,calen,christmas,complains,decorations,future,holidays,in,projects.,sam,talk,the</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#61 Business advice with John Reese</title><link>https://www.spreaker.com/episode/61-business-advice-with-john-reese--57934141</link><description><![CDATA[John Reese from Table Nine Coaching joins Calen and Sam to share some business advice.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57934141</guid><pubDate>Thu, 07 Dec 2023 11:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57934141/bread_butter_episode_61.mp3" length="108172133" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/218dabf4-07bb-445e-8b10-0117d88b6130/218dabf4-07bb-445e-8b10-0117d88b6130.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/218dabf4-07bb-445e-8b10-0117d88b6130/218dabf4-07bb-445e-8b10-0117d88b6130.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/218dabf4-07bb-445e-8b10-0117d88b6130/218dabf4-07bb-445e-8b10-0117d88b6130.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>John Reese from Table Nine Coaching joins Calen and Sam to share some business advice.</itunes:subtitle><itunes:summary><![CDATA[John Reese from Table Nine Coaching joins Calen and Sam to share some business advice.]]></itunes:summary><itunes:duration>4494</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#60 Balancing Work and Passion</title><link>https://www.spreaker.com/episode/60-balancing-work-and-passion--57854943</link><description><![CDATA[Sam and Calen discuss the balance between work and passion projects; food sustainability; making emotional decisions in the workplace; and how owners can sometimes get in their own way...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57854943</guid><pubDate>Thu, 30 Nov 2023 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57854943/b_b_s5e9_full_podcast.mp3" length="84558494" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/24a170e3-f22f-4c5e-82a2-bc9343f13343/24a170e3-f22f-4c5e-82a2-bc9343f13343.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/24a170e3-f22f-4c5e-82a2-bc9343f13343/24a170e3-f22f-4c5e-82a2-bc9343f13343.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/24a170e3-f22f-4c5e-82a2-bc9343f13343/24a170e3-f22f-4c5e-82a2-bc9343f13343.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen discuss the balance between work and passion projects; food sustainability; making emotional decisions in the workplace; and how owners can sometimes get in their own way...</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen discuss the balance between work and passion projects; food sustainability; making emotional decisions in the workplace; and how owners can sometimes get in their own way...]]></itunes:summary><itunes:duration>3511</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#59 CEBA loan with Maryanne Carmack and Cristen DiCarolis</title><link>https://www.spreaker.com/episode/59-ceba-loan-with-maryanne-carmack-and-cristen-dicarolis--57633903</link><description><![CDATA[Maryanne Carmack from the Roast and Cristen DiCarolis from Pizzeria Strada join us in this podcast to talk about the Ceba loan and the consequences.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57633903</guid><pubDate>Thu, 16 Nov 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57633903/b_b_s5e8_full_podcast.mp3" length="58807843" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0db7179c-77f7-410b-ba74-3341c2cd6fe0/0db7179c-77f7-410b-ba74-3341c2cd6fe0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0db7179c-77f7-410b-ba74-3341c2cd6fe0/0db7179c-77f7-410b-ba74-3341c2cd6fe0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0db7179c-77f7-410b-ba74-3341c2cd6fe0/0db7179c-77f7-410b-ba74-3341c2cd6fe0.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Maryanne Carmack from the Roast and Cristen DiCarolis from Pizzeria Strada join us in this podcast to talk about the Ceba loan and the consequences.</itunes:subtitle><itunes:summary><![CDATA[Maryanne Carmack from the Roast and Cristen DiCarolis from Pizzeria Strada join us in this podcast to talk about the Ceba loan and the consequences.]]></itunes:summary><itunes:duration>3657</itunes:duration><itunes:keywords>about,and,carmack,ceba,cristen,dicarolis,from,in,join,loan,maryanne,pizzeria,podcast,roast,strada,talk,the,this,to,us</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#58 Milk products and texture changing?</title><link>https://www.spreaker.com/episode/58-milk-products-and-texture-changing--57536934</link><description><![CDATA[Sam and Calen dive into the texture of milk changing, is the change in weather affecting the quality of the milk?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57536934</guid><pubDate>Thu, 09 Nov 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57536934/b_b_s5ep7_full_podcast.mp3" length="48597180" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fed96095-03ce-4240-8a7b-7f397b135f23/fed96095-03ce-4240-8a7b-7f397b135f23.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fed96095-03ce-4240-8a7b-7f397b135f23/fed96095-03ce-4240-8a7b-7f397b135f23.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fed96095-03ce-4240-8a7b-7f397b135f23/fed96095-03ce-4240-8a7b-7f397b135f23.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen dive into the texture of milk changing, is the change in weather affecting the quality of the milk?</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen dive into the texture of milk changing, is the change in weather affecting the quality of the milk?]]></itunes:summary><itunes:duration>3020</itunes:duration><itunes:keywords>affecting,and,calen,change,changing,dive,in,into,is,milk,milk?,of,quality,sam,texture,the,weather</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#57 Housing and Apps</title><link>https://www.spreaker.com/episode/57-housing-and-apps--57445831</link><description><![CDATA[Join us in this conversation about housing in Canada and the housing services apps available. Are apps affecting the city's housing situation?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57445831</guid><pubDate>Thu, 02 Nov 2023 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57445831/b_b_s5ep6_full_podcast.mp3" length="62993165" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ad2404b-01d2-42df-8e36-a2bc22d1e575/7ad2404b-01d2-42df-8e36-a2bc22d1e575.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ad2404b-01d2-42df-8e36-a2bc22d1e575/7ad2404b-01d2-42df-8e36-a2bc22d1e575.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ad2404b-01d2-42df-8e36-a2bc22d1e575/7ad2404b-01d2-42df-8e36-a2bc22d1e575.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Join us in this conversation about housing in Canada and the housing services apps available. Are apps affecting the city's housing situation?</itunes:subtitle><itunes:summary><![CDATA[Join us in this conversation about housing in Canada and the housing services apps available. Are apps affecting the city's housing situation?]]></itunes:summary><itunes:duration>3919</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#56 Collaboration</title><link>https://www.spreaker.com/episode/56-collaboration--57293873</link><description><![CDATA[This episode focuses on collaboration with other businesses and how to keep business relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57293873</guid><pubDate>Thu, 19 Oct 2023 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57293873/b_b_s5ep5_full_podcast.mp3" length="55244553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/244b78f9-97e0-49af-81f1-a81a44175ef6/244b78f9-97e0-49af-81f1-a81a44175ef6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/244b78f9-97e0-49af-81f1-a81a44175ef6/244b78f9-97e0-49af-81f1-a81a44175ef6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/244b78f9-97e0-49af-81f1-a81a44175ef6/244b78f9-97e0-49af-81f1-a81a44175ef6.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>This episode focuses on collaboration with other businesses and how to keep business relationships.</itunes:subtitle><itunes:summary><![CDATA[This episode focuses on collaboration with other businesses and how to keep business relationships.]]></itunes:summary><itunes:duration>3435</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#55 Dairy products and restrictions</title><link>https://www.spreaker.com/episode/55-dairy-products-and-restrictions--57201238</link><description><![CDATA[Sam and Calen dive into the conversation about dairy products and the legal limitations for small businesses to sell their products in the store shelfs. They also talk about Calen's involvement in the program get-fed.ca]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57201238</guid><pubDate>Thu, 12 Oct 2023 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57201238/b_b_s5ep4_full_podcast.mp3" length="44381766" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen dive into the conversation about dairy products and the legal limitations for small businesses to sell their products in the store shelfs. They also talk about Calen's involvement in the program get-fed.ca</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen dive into the conversation about dairy products and the legal limitations for small businesses to sell their products in the store shelfs. They also talk about Calen's involvement in the program get-fed.ca]]></itunes:summary><itunes:duration>2756</itunes:duration><itunes:keywords>canada,covid,dairy,law,store</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#54 Prices and expectations</title><link>https://www.spreaker.com/episode/54-prices-and-expectations--57051363</link><description><![CDATA[Prices are important, coffee, products and rent keep changing. In this opportunity Calen and Sam discuss about prices, customer's expectations and much more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57051363</guid><pubDate>Thu, 05 Oct 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57051363/b_b_s5e3_full_podcast.mp3" length="66493918" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bf910606-4953-451c-b155-2a177f111f61/bf910606-4953-451c-b155-2a177f111f61.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bf910606-4953-451c-b155-2a177f111f61/bf910606-4953-451c-b155-2a177f111f61.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bf910606-4953-451c-b155-2a177f111f61/bf910606-4953-451c-b155-2a177f111f61.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Prices are important, coffee, products and rent keep changing. In this opportunity Calen and Sam discuss about prices, customer's expectations and much more!</itunes:subtitle><itunes:summary><![CDATA[Prices are important, coffee, products and rent keep changing. In this opportunity Calen and Sam discuss about prices, customer's expectations and much more!]]></itunes:summary><itunes:duration>4138</itunes:duration><itunes:keywords>building,coffee,company,customer,entrepreneurship,food,industry,prices</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#53 - Job Descriptions</title><link>https://www.spreaker.com/episode/53-job-descriptions--56857894</link><description><![CDATA[In this episode, Sam and Calen explore the critical role of employment contracts in the modern workplace. Join our hosts as they delve into the significance of job descriptions, discussing their benefits for both employers and employees.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56857894</guid><pubDate>Thu, 21 Sep 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56857894/b_b_5_2_full_podcast3.mp3" length="46028887" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c509a294-c4fa-4556-8aea-10ca154089b6/c509a294-c4fa-4556-8aea-10ca154089b6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c509a294-c4fa-4556-8aea-10ca154089b6/c509a294-c4fa-4556-8aea-10ca154089b6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c509a294-c4fa-4556-8aea-10ca154089b6/c509a294-c4fa-4556-8aea-10ca154089b6.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>In this episode, Sam and Calen explore the critical role of employment contracts in the modern workplace. Join our hosts as they delve into the significance of job descriptions, discussing their benefits for both employers and employees.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Sam and Calen explore the critical role of employment contracts in the modern workplace. Join our hosts as they delve into the significance of job descriptions, discussing their benefits for both employers and employees.]]></itunes:summary><itunes:duration>2859</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#52 - Business, life and global warming</title><link>https://www.spreaker.com/episode/52-business-life-and-global-warming--56769258</link><description><![CDATA[The bread and butter collective get introspective in this episode discussing family matters, house crisis, global warming and much more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56769258</guid><pubDate>Thu, 14 Sep 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56769258/b_b_5_1_full_podcast.mp3" length="53209630" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/620ffbab-dc69-4dac-a481-e059dc79bc4c/620ffbab-dc69-4dac-a481-e059dc79bc4c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/620ffbab-dc69-4dac-a481-e059dc79bc4c/620ffbab-dc69-4dac-a481-e059dc79bc4c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/620ffbab-dc69-4dac-a481-e059dc79bc4c/620ffbab-dc69-4dac-a481-e059dc79bc4c.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>The bread and butter collective get introspective in this episode discussing family matters, house crisis, global warming and much more!</itunes:subtitle><itunes:summary><![CDATA[The bread and butter collective get introspective in this episode discussing family matters, house crisis, global warming and much more!]]></itunes:summary><itunes:duration>3308</itunes:duration><itunes:keywords>and,business,global,life,warming</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#51 - Be all that ends all</title><link>https://www.spreaker.com/episode/51-be-all-that-ends-all--56348917</link><description><![CDATA[Calen and Sam explore the terms of having a good business contract with specific terms and what effect that would have in life, partnerships and business.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56348917</guid><pubDate>Thu, 03 Aug 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56348917/b_b_4_16_full_podcast.mp3" length="62153103" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c529cee-199c-4af8-bef4-2ad8a60c25eb/5c529cee-199c-4af8-bef4-2ad8a60c25eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c529cee-199c-4af8-bef4-2ad8a60c25eb/5c529cee-199c-4af8-bef4-2ad8a60c25eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c529cee-199c-4af8-bef4-2ad8a60c25eb/5c529cee-199c-4af8-bef4-2ad8a60c25eb.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Calen and Sam explore the terms of having a good business contract with specific terms and what effect that would have in life, partnerships and business.</itunes:subtitle><itunes:summary><![CDATA[Calen and Sam explore the terms of having a good business contract with specific terms and what effect that would have in life, partnerships and business.]]></itunes:summary><itunes:duration>3867</itunes:duration><itunes:keywords>a,affect,and,business,business.,calen,contract,could,explore,having,in,life,of,partnerships,renting,sam,terms,the,what,you</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:season>5</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#50 - Expenses VS Revenue</title><link>https://www.spreaker.com/episode/50-expenses-vs-revenue--56203770</link><description><![CDATA[Managing a restaurant involves controlling expenses and revenue to ensure profitability. Factors such as market changes, competition, high costs, and economic downturns can lead to closure. Sam and Calen delve into what happens when profitability is reduced and a restaurant closes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56203770</guid><pubDate>Thu, 27 Jul 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56203770/b_b_419_full_podcast.mp3" length="52180632" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/22a42663-e158-4969-b17c-e90778549453/22a42663-e158-4969-b17c-e90778549453.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/22a42663-e158-4969-b17c-e90778549453/22a42663-e158-4969-b17c-e90778549453.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/22a42663-e158-4969-b17c-e90778549453/22a42663-e158-4969-b17c-e90778549453.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Managing a restaurant involves controlling expenses and revenue to ensure profitability. Factors such as market changes, competition, high costs, and economic downturns can lead to closure. Sam and Calen delve into what happens when profitability is...</itunes:subtitle><itunes:summary><![CDATA[Managing a restaurant involves controlling expenses and revenue to ensure profitability. Factors such as market changes, competition, high costs, and economic downturns can lead to closure. Sam and Calen delve into what happens when profitability is reduced and a restaurant closes.]]></itunes:summary><itunes:duration>3244</itunes:duration><itunes:keywords>and,bc,business,changes,competition,controlling,costs,creation,economic,ensure,expenses,factors,high,involves,managing,market,profitability.,rent,restaurant,revenue</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#49 - Disappointment</title><link>https://www.spreaker.com/episode/49-disappointment--56132202</link><description><![CDATA[Sam and Calen discuss disappointments in business and life as entrepreneurs. They empathize with each other's struggles and reflect on the challenges of everyday life and bet.<br />They also explore personal sacrifices and societal expectations. Despite the disappointment, they leave the conversation with newfound determination, knowing that disappointment is a stepping stone to growth and success.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56132202</guid><pubDate>Thu, 20 Jul 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56132202/bread_butter_49_disappointment_full_podca.mp3" length="39415667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/71e50942-9e8b-4640-b0c6-6293d23e8d78/71e50942-9e8b-4640-b0c6-6293d23e8d78.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/71e50942-9e8b-4640-b0c6-6293d23e8d78/71e50942-9e8b-4640-b0c6-6293d23e8d78.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/71e50942-9e8b-4640-b0c6-6293d23e8d78/71e50942-9e8b-4640-b0c6-6293d23e8d78.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen discuss disappointments in business and life as entrepreneurs. They empathize with each other's struggles and reflect on the challenges of everyday life and bet.
They also explore personal sacrifices and societal expectations. Despite...</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen discuss disappointments in business and life as entrepreneurs. They empathize with each other's struggles and reflect on the challenges of everyday life and bet.<br />They also explore personal sacrifices and societal expectations. Despite the disappointment, they leave the conversation with newfound determination, knowing that disappointment is a stepping stone to growth and success.]]></itunes:summary><itunes:duration>1642</itunes:duration><itunes:keywords>also,bet.,business,calen,challenges,despite,disappointments,empathize,entrepreneurs.,everyday,expectations.,explore,life,personal,reflect,sacrifices,sam,societal,struggles,they</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#48 - Hospitality</title><link>https://www.spreaker.com/episode/48-hospitality--55995485</link><description><![CDATA[Calen McNeil and Sam Jones explore the meaning of hospitality as it relates to the food and beverage industry... and beyond. They discuss the philosophy of a good customer experience and how it translates to other industries — such as health care. And how energy (whether positive or negative) is contagious.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55995485</guid><pubDate>Thu, 06 Jul 2023 10:20:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55995485/4_13_b_b_hospitality_full_podcast_audio.mp3" length="44374944" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0fdbc5bb-835d-4253-8156-512040dda273/0fdbc5bb-835d-4253-8156-512040dda273.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0fdbc5bb-835d-4253-8156-512040dda273/0fdbc5bb-835d-4253-8156-512040dda273.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0fdbc5bb-835d-4253-8156-512040dda273/0fdbc5bb-835d-4253-8156-512040dda273.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Calen McNeil and Sam Jones explore the meaning of hospitality as it relates to the food and beverage industry... and beyond. They discuss the philosophy of a good customer experience and how it translates to other industries — such as health care. And...</itunes:subtitle><itunes:summary><![CDATA[Calen McNeil and Sam Jones explore the meaning of hospitality as it relates to the food and beverage industry... and beyond. They discuss the philosophy of a good customer experience and how it translates to other industries — such as health care. And how energy (whether positive or negative) is contagious.]]></itunes:summary><itunes:duration>2760</itunes:duration><itunes:keywords>and,as,beverage,beyond.,calen,discuss,explore,food,hospitality,industry...,it,jones,mcneil,meaning,of,relates,sam,the,they,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#47 - The empowered hour</title><link>https://www.spreaker.com/episode/47-the-empowered-hour--55302645</link><description><![CDATA[Sam and Calen talk about how empowering employees helps avoid micromanaging and problem-solving, Sam gives advice on some of the experiences he has had to empower his employees.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55302645</guid><pubDate>Fri, 30 Jun 2023 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55302645/4_12_b_b_the_empowered_hour_full_podcast.mp3" length="83513709" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/596a64a4-614a-4085-b28e-376c3bfe5c29/596a64a4-614a-4085-b28e-376c3bfe5c29.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/596a64a4-614a-4085-b28e-376c3bfe5c29/596a64a4-614a-4085-b28e-376c3bfe5c29.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/596a64a4-614a-4085-b28e-376c3bfe5c29/596a64a4-614a-4085-b28e-376c3bfe5c29.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen talk about how empowering employees helps avoid micromanaging and problem-solving, Sam gives advice on some of the experiences he has had to empower his employees.</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen talk about how empowering employees helps avoid micromanaging and problem-solving, Sam gives advice on some of the experiences he has had to empower his employees.]]></itunes:summary><itunes:duration>3480</itunes:duration><itunes:keywords>about,advice,and,avoid,calen,employees,empowering,experiences,gives,he,helps,how,micromanaging,of,on,problem-solving,sam,some,talk,the</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#46 - Calen in Vegas</title><link>https://www.spreaker.com/episode/46-calen-in-vegas--54306616</link><description><![CDATA[Calen visited Las Vegas and talked about gambling in business. He compared his losses and dived into the feeling of possibility while creating a business and much more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54306616</guid><pubDate>Thu, 15 Jun 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54306616/run_for_it_106_jim_podcast.mp3" length="22207834" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c858535-a80c-4287-9c1f-612f92ebf4ca/5c858535-a80c-4287-9c1f-612f92ebf4ca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c858535-a80c-4287-9c1f-612f92ebf4ca/5c858535-a80c-4287-9c1f-612f92ebf4ca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c858535-a80c-4287-9c1f-612f92ebf4ca/5c858535-a80c-4287-9c1f-612f92ebf4ca.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Calen visited Las Vegas and talked about gambling in business. He compared his losses and dived into the feeling of possibility while creating a business and much more!</itunes:subtitle><itunes:summary><![CDATA[Calen visited Las Vegas and talked about gambling in business. He compared his losses and dived into the feeling of possibility while creating a business and much more!]]></itunes:summary><itunes:duration>1363</itunes:duration><itunes:keywords>about,business.,calen,compared,feeling,gambling,las,losses,of,possibility,talked,vegas,visited</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#45 - Mental Health in the Workplace</title><link>https://www.spreaker.com/episode/45-mental-health-in-the-workplace--53934527</link><description><![CDATA[Sarah Lambert, Registered Therapeutic Counsellor, chats with Sam and Calen about resources and techniques for approaching mental health conversations in the workplace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53934527</guid><pubDate>Thu, 25 May 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53934527/4_10_bread_and_butter_mental_health_in_the_workplace_final_audio_only_for_spreaker.mp3" length="41558582" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7be7fed5-c2cd-44bf-b686-6da4207705f2/7be7fed5-c2cd-44bf-b686-6da4207705f2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7be7fed5-c2cd-44bf-b686-6da4207705f2/7be7fed5-c2cd-44bf-b686-6da4207705f2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7be7fed5-c2cd-44bf-b686-6da4207705f2/7be7fed5-c2cd-44bf-b686-6da4207705f2.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sarah Lambert, Registered Therapeutic Counsellor, chats with Sam and Calen about resources and techniques for approaching mental health conversations in the workplace.</itunes:subtitle><itunes:summary><![CDATA[Sarah Lambert, Registered Therapeutic Counsellor, chats with Sam and Calen about resources and techniques for approaching mental health conversations in the workplace.]]></itunes:summary><itunes:duration>2583</itunes:duration><itunes:keywords>%,2,big,bread,burger,butter,calen,chats,counsellor,health,jones,lambert,mcneil,mental,registered,sam,sarah,therapeutic,wheel,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#44 - Get Back to Basics!</title><link>https://www.spreaker.com/episode/44-get-back-to-basics--53809473</link><description><![CDATA[There's plenty to get distracted by when running a business. Keeping up with the latest trends, being pulled in 100 directions... Never underestimate the importance of taking a step back, and getting back to the basics of why you're in the industry to begin with. Keep your business plan in sight for yourself and your employees, write them in clay and not stone so that you can stay flexible.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53809473</guid><pubDate>Thu, 18 May 2023 10:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53809473/bread_and_butter_back_to_basicsluffed_podcast.mp3" length="70154286" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/70d913f0-456b-49fd-a35f-f818fc9e6273/70d913f0-456b-49fd-a35f-f818fc9e6273.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/70d913f0-456b-49fd-a35f-f818fc9e6273/70d913f0-456b-49fd-a35f-f818fc9e6273.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/70d913f0-456b-49fd-a35f-f818fc9e6273/70d913f0-456b-49fd-a35f-f818fc9e6273.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>There's plenty to get distracted by when running a business. Keeping up with the latest trends, being pulled in 100 directions... Never underestimate the importance of taking a step back, and getting back to the basics of why you're in the industry to...</itunes:subtitle><itunes:summary><![CDATA[There's plenty to get distracted by when running a business. Keeping up with the latest trends, being pulled in 100 directions... Never underestimate the importance of taking a step back, and getting back to the basics of why you're in the industry to begin with. Keep your business plan in sight for yourself and your employees, write them in clay and not stone so that you can stay flexible.]]></itunes:summary><itunes:duration>2923</itunes:duration><itunes:keywords>beverage,business,businesses,canadian,coffee,drink,food,hospitality,industry,island,local,marketing,owner,shop,small,smallbusiness,strategy,vancouver,victoria,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#43 - Exiting a location</title><link>https://www.spreaker.com/episode/43-exiting-a-location--53709585</link><description><![CDATA[Sam and Calen recall past and present café and restaurant locations that ultimately needed to be closed. Learn about their experiences and lessons learned.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53709585</guid><pubDate>Thu, 11 May 2023 10:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53709585/4_8_bread_and_butter_exiting_a_location_full_final_podcast_audio_only_v2_mixdown_01.mp3" length="77618346" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/607802aa-7bfa-4846-a526-fe2419358a24/607802aa-7bfa-4846-a526-fe2419358a24.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/607802aa-7bfa-4846-a526-fe2419358a24/607802aa-7bfa-4846-a526-fe2419358a24.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/607802aa-7bfa-4846-a526-fe2419358a24/607802aa-7bfa-4846-a526-fe2419358a24.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen recall past and present café and restaurant locations that ultimately needed to be closed. Learn about their experiences and lessons learned.</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen recall past and present café and restaurant locations that ultimately needed to be closed. Learn about their experiences and lessons learned.]]></itunes:summary><itunes:duration>3239</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#42 - Opening a new location</title><link>https://www.spreaker.com/episode/42-opening-a-new-location--53588789</link><description><![CDATA[Calen describes his experience opening a new Big Wheel location on the West Shore.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53588789</guid><pubDate>Thu, 04 May 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53588789/b_b_4_19_podcast.mp3" length="35625029" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d8d451ef-dc8b-4c44-9369-d32b6fa393e8/d8d451ef-dc8b-4c44-9369-d32b6fa393e8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d8d451ef-dc8b-4c44-9369-d32b6fa393e8/d8d451ef-dc8b-4c44-9369-d32b6fa393e8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d8d451ef-dc8b-4c44-9369-d32b6fa393e8/d8d451ef-dc8b-4c44-9369-d32b6fa393e8.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Calen describes his experience opening a new Big Wheel location on the West Shore.</itunes:subtitle><itunes:summary><![CDATA[Calen describes his experience opening a new Big Wheel location on the West Shore.]]></itunes:summary><itunes:duration>1484</itunes:duration><itunes:keywords>bc,big,bread,burger,business,butter,canada,chek,drink,food,hospitality,location,news,restaurant,small,victoria,wheel,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#41 - Assessing the Living Wage</title><link>https://www.spreaker.com/episode/41-assessing-the-living-wage--53596398</link><description><![CDATA[Joined by Victoria councillor Dave Thompson, and Anastasia French of Living Wage for Families BC, Sam and Calen dive deep into why the living wage is set where it is, and look into how the system could improve to support hospitality businesses, and what ecomonic changes could be made to assist folks so the living wage isn't so high. (Hint, it's housing costs!)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53596398</guid><pubDate>Thu, 27 Apr 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53596398/bread_and_butter_interviews_with_john_and_living_wage.mp3" length="64821247" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/974934cc-bce0-43b2-a222-bf7f425c742a/974934cc-bce0-43b2-a222-bf7f425c742a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/974934cc-bce0-43b2-a222-bf7f425c742a/974934cc-bce0-43b2-a222-bf7f425c742a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/974934cc-bce0-43b2-a222-bf7f425c742a/974934cc-bce0-43b2-a222-bf7f425c742a.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Joined by Victoria councillor Dave Thompson, and Anastasia French of Living Wage for Families BC, Sam and Calen dive deep into why the living wage is set where it is, and look into how the system could improve to support hospitality businesses, and...</itunes:subtitle><itunes:summary><![CDATA[Joined by Victoria councillor Dave Thompson, and Anastasia French of Living Wage for Families BC, Sam and Calen dive deep into why the living wage is set where it is, and look into how the system could improve to support hospitality businesses, and what ecomonic changes could be made to assist folks so the living wage isn't so high. (Hint, it's housing costs!)]]></itunes:summary><itunes:duration>2701</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#40 - Perceptions and Impressions</title><link>https://www.spreaker.com/episode/40-perceptions-and-impressions--53540741</link><description><![CDATA[The guys chat about how the perception of Victoria is becoming tarnished by 'gaslighting' and other negative talk that could lead to a narrative of the city being a dangerous place. The Bread and Butter Podcast is hosted by Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger in Victoria, BC Canada.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53540741</guid><pubDate>Thu, 20 Apr 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53540741/bread_butter_perceptions_and_impressions_full_show_plus_pocast_extra_audio_only.mp3" length="59528971" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/13a7c022-02e3-4cde-b1f6-4afe72109a5d/13a7c022-02e3-4cde-b1f6-4afe72109a5d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/13a7c022-02e3-4cde-b1f6-4afe72109a5d/13a7c022-02e3-4cde-b1f6-4afe72109a5d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/13a7c022-02e3-4cde-b1f6-4afe72109a5d/13a7c022-02e3-4cde-b1f6-4afe72109a5d.vtt" type="text/vtt" language="en"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>The guys chat about how the perception of Victoria is becoming tarnished by 'gaslighting' and other negative talk that could lead to a narrative of the city being a dangerous place. The Bread and Butter Podcast is hosted by Sam Jones of 2% Jazz and...</itunes:subtitle><itunes:summary><![CDATA[The guys chat about how the perception of Victoria is becoming tarnished by 'gaslighting' and other negative talk that could lead to a narrative of the city being a dangerous place. The Bread and Butter Podcast is hosted by Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger in Victoria, BC Canada.]]></itunes:summary><itunes:duration>3706</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#39 - Living Wages</title><link>https://www.spreaker.com/episode/39-living-wages--53508243</link><description><![CDATA[Sam and Calen discuss concerns over the living wage vs minimum wage in BC. The guys also go on to discuss the economic impact of minimum wages, and addressing the housing issues in Victoria.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53508243</guid><pubDate>Thu, 13 Apr 2023 10:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53508243/bab_4_4_wages_podcast_luffed_parr1and2mixdown.mp3" length="65268761" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen discuss concerns over the living wage vs minimum wage in BC. The guys also go on to discuss the economic impact of minimum wages, and addressing the housing issues in Victoria.</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen discuss concerns over the living wage vs minimum wage in BC. The guys also go on to discuss the economic impact of minimum wages, and addressing the housing issues in Victoria.]]></itunes:summary><itunes:duration>2720</itunes:duration><itunes:keywords>2,bc,beverage,burger,business,canada,canadian,coffee,drink,food,hospitality,industry,jazz,minimum,percent,small,victoria,wage,wages,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#38 - The cost of doing business</title><link>https://www.spreaker.com/episode/38-the-cost-of-doing-business--53358447</link><description><![CDATA[Sam and Calen take a closer look at how the true cost of items, labour, and various other factors are broken down for their businesses. Explaining why prices are what they are, and why there is still not much net profit to be made. The Bread and Butter Podcast is hosted by Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger in Victoria, BC Canada.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53358447</guid><pubDate>Thu, 06 Apr 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53358447/bread_butter_cost_of_doing_business_audio_only_for_spreaker.mp3" length="32283226" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen take a closer look at how the true cost of items, labour, and various other factors are broken down for their businesses. Explaining why prices are what they are, and why there is still not much net profit to be made. The Bread and...</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen take a closer look at how the true cost of items, labour, and various other factors are broken down for their businesses. Explaining why prices are what they are, and why there is still not much net profit to be made. The Bread and Butter Podcast is hosted by Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger in Victoria, BC Canada.]]></itunes:summary><itunes:duration>2003</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#37 - Waste Goals (Pt.2) Reacting to a proposed Victoria Bylaw</title><link>https://www.spreaker.com/episode/37-waste-goals-pt-2-reacting-to-a-proposed-victoria-bylaw--53356366</link><description><![CDATA[Part 2 of the guys reacting to the new proposed Victoria dining bylaw. The bylaw is looking at limiting 'waste' in the hospitality industry. Sam and Calen voice their concerns from the perspective of hospitality business owners. We talk about the importance of limiting our impact on Victoria's landfills, and prioritizing composing and carbon neutrality. The Bread and Butter Podcast is hosted by Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger in Victoria, BC Canada.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53356366</guid><pubDate>Thu, 30 Mar 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53356366/4_2_bread_butter_composting_pt2_audio_only_for_spreaker.mp3" length="22938156" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Part 2 of the guys reacting to the new proposed Victoria dining bylaw. The bylaw is looking at limiting 'waste' in the hospitality industry. Sam and Calen voice their concerns from the perspective of hospitality business owners. We talk about the...</itunes:subtitle><itunes:summary><![CDATA[Part 2 of the guys reacting to the new proposed Victoria dining bylaw. The bylaw is looking at limiting 'waste' in the hospitality industry. Sam and Calen voice their concerns from the perspective of hospitality business owners. We talk about the importance of limiting our impact on Victoria's landfills, and prioritizing composing and carbon neutrality. The Bread and Butter Podcast is hosted by Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger in Victoria, BC Canada.]]></itunes:summary><itunes:duration>1434</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#36 - Waste Goals(Pt.1) Reacting to a proposed Victoria Bylaw</title><link>https://www.spreaker.com/episode/36-waste-goals-pt-1-reacting-to-a-proposed-victoria-bylaw--53299226</link><description><![CDATA[A new proposed Victoria dining bylaw is looking at limiting 'waste' in the hospitality industry. Sam and Calen voice their concerns from the perspective of hospitality business owners. The guys talk about the importance of composting, and carbon neutrality over trying to cut down on waste by forcing businesses to use dishes and not allowing take-out containers.<br />The Bread and Butter Podcast is hosted by Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger in Victoria, BC Canada.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53299226</guid><pubDate>Thu, 23 Mar 2023 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53299226/bab_4_1_compostpt1_podcast_new_ending_mixdown.mp3" length="34813297" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>A new proposed Victoria dining bylaw is looking at limiting 'waste' in the hospitality industry. Sam and Calen voice their concerns from the perspective of hospitality business owners. The guys talk about the importance of composting, and carbon...</itunes:subtitle><itunes:summary><![CDATA[A new proposed Victoria dining bylaw is looking at limiting 'waste' in the hospitality industry. Sam and Calen voice their concerns from the perspective of hospitality business owners. The guys talk about the importance of composting, and carbon neutrality over trying to cut down on waste by forcing businesses to use dishes and not allowing take-out containers.<br />The Bread and Butter Podcast is hosted by Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger in Victoria, BC Canada.]]></itunes:summary><itunes:duration>1451</itunes:duration><itunes:keywords>2%,action,bc,big,canada,carbon,climate,coffee,composting,food,foundation,government,hospitality,industry,neutral,politics,resturant,sustainability,victoria,wheel</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#35 – Year end review and wrap-up</title><link>https://www.spreaker.com/episode/35-year-end-review-and-wrap-up--51684506</link><description><![CDATA[Sam and Calen revisit discussed topics, guests, policy and more in this season end review and wrap up.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51684506</guid><pubDate>Thu, 01 Dec 2022 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51684506/bread_and_butter_s03e11_year_end_wrap_up_final_mixdown_01.mp3" length="115504056" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen revisit discussed topics, guests, policy and more in this season end review and wrap up.</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen revisit discussed topics, guests, policy and more in this season end review and wrap up.]]></itunes:summary><itunes:duration>4820</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#34 – Community building and place making. The impacts decisions have on the future of Victoria</title><link>https://www.spreaker.com/episode/34-community-building-and-place-making-the-impacts-decisions-have-on-the-future-of-victoria--51677009</link><description><![CDATA[Sam and Calen talk with Franc D’Ambrosio of D’AMBROSIO architecture + urbanism about his past contributions and plans for placemaking in future Victoria.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51677009</guid><pubDate>Fri, 25 Nov 2022 00:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51677009/bread_and_butter_s03e10_franc_d_ambrosio_audio_only_for_spreaker_02.mp3" length="86774849" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen talk with Franc D’Ambrosio of D’AMBROSIO architecture + urbanism about his past contributions and plans for placemaking in future Victoria.</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen talk with Franc D’Ambrosio of D’AMBROSIO architecture + urbanism about his past contributions and plans for placemaking in future Victoria.]]></itunes:summary><itunes:duration>3611</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#33 - Hiring &amp; Firing, Navigating this aspect of employee management</title><link>https://www.spreaker.com/episode/33-hiring-firing-navigating-this-aspect-of-employee-management--51481005</link><description><![CDATA[The people we hire, the reasons we hire them, and why it's good sometimes for both sides to move on. Hosted by Calen McNeil of Big Wheel Burger, and Sam Jones of 2% Jazz in Victoria, BC.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51481005</guid><pubDate>Thu, 17 Nov 2022 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51481005/bread_and_butter_hiring_firing_luffed_podcast.mp3" length="46567815" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>The people we hire, the reasons we hire them, and why it's good sometimes for both sides to move on. Hosted by Calen McNeil of Big Wheel Burger, and Sam Jones of 2% Jazz in Victoria, BC.</itunes:subtitle><itunes:summary><![CDATA[The people we hire, the reasons we hire them, and why it's good sometimes for both sides to move on. Hosted by Calen McNeil of Big Wheel Burger, and Sam Jones of 2% Jazz in Victoria, BC.]]></itunes:summary><itunes:duration>1940</itunes:duration><itunes:keywords>beverage,burger,business,chek,coffee,drink,eat,employee,firing,food,hiring,hospitality,industry,management,owners,restaurant,resturant,small,victoria,working</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#32 - Blowing it up and seeing where it lands</title><link>https://www.spreaker.com/episode/32-blowing-it-up-and-seeing-where-it-lands--51397849</link><description><![CDATA[Sam and Calen chat about making scary changes to pivot and grow your business and dealing with the fallout.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51397849</guid><pubDate>Thu, 10 Nov 2022 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51397849/bread_butter_s03e08_blowing_it_up_and_seeing_where_it_lands_1.mp3" length="66882587" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen chat about making scary changes to pivot and grow your business and dealing with the fallout.</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen chat about making scary changes to pivot and grow your business and dealing with the fallout.]]></itunes:summary><itunes:duration>4165</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#31 - The Shift in Employee Culture</title><link>https://www.spreaker.com/episode/31-the-shift-in-employee-culture--51326414</link><description><![CDATA[Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger chat about the worker shortage, and generational differences they're noticing in the workplace, and among employees.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51326414</guid><pubDate>Thu, 03 Nov 2022 10:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51326414/bread_butter_s03e05_audio_for_spreaker.mp3" length="94558558" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger chat about the worker shortage, and generational differences they're noticing in the workplace, and among employees.</itunes:subtitle><itunes:summary><![CDATA[Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger chat about the worker shortage, and generational differences they're noticing in the workplace, and among employees.]]></itunes:summary><itunes:duration>5895</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#30 - Vacations, frustrations, and hopes for Victoria's future.</title><link>https://www.spreaker.com/episode/30-vacations-frustrations-and-hopes-for-victoria-s-future--50856843</link><description><![CDATA[Sam and Calen chat about Sam's recent vacation and experience at the Calgary Zoo. <br />They also discuss some frustrations around re-zoning, housing concerns, and their hopes for influencing a more happy and healthy Vancouver Island way of life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50856843</guid><pubDate>Thu, 27 Oct 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50856843/bread_butter_s03e02_audio_for_spreaker.mp3" length="110227702" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen chat about Sam's recent vacation and experience at the Calgary Zoo. &#13;
They also discuss some frustrations around re-zoning, housing concerns, and their hopes for influencing a more happy and healthy Vancouver Island way of life.</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen chat about Sam's recent vacation and experience at the Calgary Zoo. <br />They also discuss some frustrations around re-zoning, housing concerns, and their hopes for influencing a more happy and healthy Vancouver Island way of life.]]></itunes:summary><itunes:duration>4590</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#29 - Food Sustainability with FED (Food Eco District)</title><link>https://www.spreaker.com/episode/29-food-sustainability-with-fed-food-eco-district--51326384</link><description><![CDATA[Let's get sustainable! <br />This week the guys are joined by Brianna Stewart and Jill Doucette to chat about how to create a sustainable, green, carbon neutral, economical, food supply.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51326384</guid><pubDate>Thu, 20 Oct 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51326384/bread_butter_s03e03_fed_audio_for_spreaker.mp3" length="61433096" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Let's get sustainable! &#13;
This week the guys are joined by Brianna Stewart and Jill Doucette to chat about how to create a sustainable, green, carbon neutral, economical, food supply.</itunes:subtitle><itunes:summary><![CDATA[Let's get sustainable! <br />This week the guys are joined by Brianna Stewart and Jill Doucette to chat about how to create a sustainable, green, carbon neutral, economical, food supply.]]></itunes:summary><itunes:duration>3825</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#28 - FATSO Peanut Butter Owner, Jill Van Gyn-Carr</title><link>https://www.spreaker.com/episode/28-fatso-peanut-butter-owner-jill-van-gyn-carr--51326374</link><description><![CDATA[Jill Van Gene-Carr owns FATSO Peanut Butter and at the time of this interview was running for city council in 2022. <br />Jill has since withdrawn her candidacy but continues to advocate for the school board candidates in Victoria.<br />We get into Jill's fascinating story from overcoming addiction to becoming the CEO FATSO, and hear her plans for the future of Victoria's school board.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51326374</guid><pubDate>Thu, 13 Oct 2022 10:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51326374/bread_butter_s03e07_jill_van_gyn_audio_for_spreaker.mp3" length="62214344" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Jill Van Gene-Carr owns FATSO Peanut Butter and at the time of this interview was running for city council in 2022. &#13;
Jill has since withdrawn her candidacy but continues to advocate for the school board candidates in Victoria.&#13;
We get into Jill's...</itunes:subtitle><itunes:summary><![CDATA[Jill Van Gene-Carr owns FATSO Peanut Butter and at the time of this interview was running for city council in 2022. <br />Jill has since withdrawn her candidacy but continues to advocate for the school board candidates in Victoria.<br />We get into Jill's fascinating story from overcoming addiction to becoming the CEO FATSO, and hear her plans for the future of Victoria's school board.]]></itunes:summary><itunes:duration>3874</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#27 - Victoria Council Candidate Janice Williams</title><link>https://www.spreaker.com/episode/27-victoria-council-candidate-janice-williams--51479784</link><description><![CDATA[The guys are joined by Victoria City Council Candidate Janice Williams this week to talk about her background, why she's running for Victoria City Council, and what her plans are for the future of the city.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51479784</guid><pubDate>Thu, 06 Oct 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51479784/bread_and_butter_janice_luffedmixdown.mp3" length="124737962" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>The guys are joined by Victoria City Council Candidate Janice Williams this week to talk about her background, why she's running for Victoria City Council, and what her plans are for the future of the city.</itunes:subtitle><itunes:summary><![CDATA[The guys are joined by Victoria City Council Candidate Janice Williams this week to talk about her background, why she's running for Victoria City Council, and what her plans are for the future of the city.]]></itunes:summary><itunes:duration>5198</itunes:duration><itunes:keywords>beverage,business,canadian,candidate,chek,city,coffee,council,food,hospitality,industry,island,janice,owner,restaurant,small,vancouver,victoria,williams,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#26 - Victoria City Council Candidate, Dave Thompson</title><link>https://www.spreaker.com/episode/26-victoria-city-council-candidate-dave-thompson--51326369</link><description><![CDATA[We're continuing to chat about Victoria politics, and this week we get into it with 2022 Victoria City Council candidate, Dave Thompson.<br />Dave is running as an independent candidate and joins the guys to chat about his vision for Victoria, missing middle, policing, and more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51326369</guid><pubDate>Tue, 04 Oct 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51326369/bread_butter_s03e06_dave_thompson_audio_for_spreaker.mp3" length="66195159" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>We're continuing to chat about Victoria politics, and this week we get into it with 2022 Victoria City Council candidate, Dave Thompson.&#13;
Dave is running as an independent candidate and joins the guys to chat about his vision for Victoria, missing...</itunes:subtitle><itunes:summary><![CDATA[We're continuing to chat about Victoria politics, and this week we get into it with 2022 Victoria City Council candidate, Dave Thompson.<br />Dave is running as an independent candidate and joins the guys to chat about his vision for Victoria, missing middle, policing, and more.]]></itunes:summary><itunes:duration>4122</itunes:duration><itunes:keywords>2%,beverage,big,burger,business,city,concillor,council,dave,downtown,food,homelessness,hospitality,jazz,mayoral,small,thompson,victoria,wheel,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title># 25 - Victoria City Council Candidate Krista Loughton</title><link>https://www.spreaker.com/episode/25-victoria-city-council-candidate-krista-loughton--51326366</link><description><![CDATA[Victoria's hospitality industry is directly impacted by municipal politics, so we plan to chat with a few candidates in this season of Bread and Butter to learn more about what folks have planned for the city.<br />We're kicking things off with 2022 Victoria City Council candidate, Krista Loughton. Krista joins Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burger to chat about the city's needs for the present and the future.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51326366</guid><pubDate>Thu, 29 Sep 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51326366/bread_butter_s03e04_audio_for_spreaker_krista_loughton.mp3" length="110294133" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Victoria's hospitality industry is directly impacted by municipal politics, so we plan to chat with a few candidates in this season of Bread and Butter to learn more about what folks have planned for the city.&#13;
We're kicking things off with 2022...</itunes:subtitle><itunes:summary><![CDATA[Victoria's hospitality industry is directly impacted by municipal politics, so we plan to chat with a few candidates in this season of Bread and Butter to learn more about what folks have planned for the city.<br />We're kicking things off with 2022 Victoria City Council candidate, Krista Loughton. Krista joins Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burger to chat about the city's needs for the present and the future.]]></itunes:summary><itunes:duration>6877</itunes:duration><itunes:keywords>and,bread,business,butter,city,collective,council,councillor,food,homlessness,hospitality,housing,island,owners,planning,resturant,small,vancouver,victoria,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#24 - Wins/Losses, Leases, and Politics. Oh My! Welcome to Season 3!</title><link>https://www.spreaker.com/episode/24-wins-losses-leases-and-politics-oh-my-welcome-to-season-3--50856961</link><description><![CDATA[We're back for season 3! We get caught up on Sam's journey of leaving a 2% Jazz location he'd been in for 10+ years, and moving to a new location. We also talk Wins/Losses with Calen since last season and ponder where the political market may take the future of the Bread and Butter Collective.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50856961</guid><pubDate>Thu, 22 Sep 2022 15:57:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50856961/bread_and_butter_s3e1_luffedmixdown.mp3" length="161684293" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>We're back for season 3! We get caught up on Sam's journey of leaving a 2% Jazz location he'd been in for 10+ years, and moving to a new location. We also talk Wins/Losses with Calen since last season and ponder where the political market may take the...</itunes:subtitle><itunes:summary><![CDATA[We're back for season 3! We get caught up on Sam's journey of leaving a 2% Jazz location he'd been in for 10+ years, and moving to a new location. We also talk Wins/Losses with Calen since last season and ponder where the political market may take the future of the Bread and Butter Collective.]]></itunes:summary><itunes:duration>6737</itunes:duration><itunes:keywords>bar,bread,business,butter,costs,eating,food,location,managing,operating,operations,owner,rent,restaurants,running,sbo,serving,small,victoria,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#23 - Tutti Allegation Reactions, and Delivery App Woes</title><link>https://www.spreaker.com/episode/23-tutti-allegation-reactions-and-delivery-app-woes--50923739</link><description><![CDATA[Sam and Calen react to the news of the Victoria-based food delivery service, Tutti allegedly owing thousands in unpaid bills to restaurants in Victoria. The guys share their feelings on the state of delivery apps over the past few years, where they're at today, and how the industry overcomes this news. Season 3 of Bread and Butter coming soon!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50923739</guid><pubDate>Tue, 16 Aug 2022 17:42:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50923739/bread_and_butter_tutti_lufffedmixdown.mp3" length="34428600" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam and Calen react to the news of the Victoria-based food delivery service, Tutti allegedly owing thousands in unpaid bills to restaurants in Victoria. The guys share their feelings on the state of delivery apps over the past few years, where they're...</itunes:subtitle><itunes:summary><![CDATA[Sam and Calen react to the news of the Victoria-based food delivery service, Tutti allegedly owing thousands in unpaid bills to restaurants in Victoria. The guys share their feelings on the state of delivery apps over the past few years, where they're at today, and how the industry overcomes this news. Season 3 of Bread and Butter coming soon!]]></itunes:summary><itunes:duration>1435</itunes:duration><itunes:keywords>app,apps,bc,deliver,delivery,dishes,drivers,eatery,eats,food,island,owners,payment,restaurants,skip,tutti,uber,vancouver,victoria,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#22 - There's Light at the End of the Tunnel... And It's Not a Train</title><link>https://www.spreaker.com/episode/22-there-s-light-at-the-end-of-the-tunnel-and-it-s-not-a-train--49009092</link><description><![CDATA[This week Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger wrap up season 2! The guys reflect on the current state of the world, and how businesses, (Including the Bread and Butter Collective) can and are carrying on. They share some of their favourite books that have given them hope and, and reflect back on season 2 of The Bread and Butter Podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49009092</guid><pubDate>Thu, 10 Mar 2022 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49009092/bread_and_butter_12_podcast_luffed_mixdown.mp3" length="85644245" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>This week Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger wrap up season 2! The guys reflect on the current state of the world, and how businesses, (Including the Bread and Butter Collective) can and are carrying on. They share some of their...</itunes:subtitle><itunes:summary><![CDATA[This week Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger wrap up season 2! The guys reflect on the current state of the world, and how businesses, (Including the Bread and Butter Collective) can and are carrying on. They share some of their favourite books that have given them hope and, and reflect back on season 2 of The Bread and Butter Podcast.]]></itunes:summary><itunes:duration>3569</itunes:duration><itunes:keywords>bread,business,butter,coffee,dining,drinks,food,hospitality,island,local,management,meals,owner,restaurant,shop,small,startup,vancouver,victoria,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#21 - Bread and Butter's "First Dad" Eddy Carmack</title><link>https://www.spreaker.com/episode/21-bread-and-butter-s-first-dad-eddy-carmack--48664587</link><description><![CDATA[This week Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger are joined by Canadian oceanographer Eddy Carmack. Eddy is a highly regarded scientist, and just so happens to be the father of Maryanne Carmack, Bread and Butter's president, and owner of Roast in Victoria's Public Market. The guys chat with Eddy about the state of the environment, climate, and what can be done to assist our Earth. And here's just a little more of Eddy's impressive background: Eddy Carmack is an Officer in the Order of Canada,  a 2005 Fellow of the American Geophysical Union, the 2007 Massey medalist of the Royal Canadian Geographic Society, the 2010 Tully medalist for the Canadian Meteorological and Oceanographic Society, and the 2018 recipient of the International Mohn Prize for lifetime achievement in research related to the Arctic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48664587</guid><pubDate>Thu, 10 Feb 2022 11:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48664587/eddy_episode_for_spreaker_mp3.mp3" length="67948150" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>This week Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger are joined by Canadian oceanographer Eddy Carmack. Eddy is a highly regarded scientist, and just so happens to be the father of Maryanne Carmack, Bread and Butter's president, and...</itunes:subtitle><itunes:summary><![CDATA[This week Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger are joined by Canadian oceanographer Eddy Carmack. Eddy is a highly regarded scientist, and just so happens to be the father of Maryanne Carmack, Bread and Butter's president, and owner of Roast in Victoria's Public Market. The guys chat with Eddy about the state of the environment, climate, and what can be done to assist our Earth. And here's just a little more of Eddy's impressive background: Eddy Carmack is an Officer in the Order of Canada,  a 2005 Fellow of the American Geophysical Union, the 2007 Massey medalist of the Royal Canadian Geographic Society, the 2010 Tully medalist for the Canadian Meteorological and Oceanographic Society, and the 2018 recipient of the International Mohn Prize for lifetime achievement in research related to the Arctic.]]></itunes:summary><itunes:duration>3997</itunes:duration><itunes:keywords>2%,arctic,big,burger,burgers,canada,climate,coffee,environment,geologist,geology,hospitality,island,jazz,resturant,vancouver,victoria,wheel,yvr,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#20 - Listening and Learning About Current Events</title><link>https://www.spreaker.com/episode/20-listening-and-learning-about-current-events--48564638</link><description><![CDATA[Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger are reunited at last! The guys chat about the "trucker convoy" gathering at the Victoria, BC Legislature on Jan 30th, 2022. Sam and Calen give their perspectives and chat about the stakes of listening, learning, and having conversations with each other in our current political climate.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48564638</guid><pubDate>Thu, 03 Feb 2022 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48564638/bread_and_butter_v4_mixdown.mp3" length="73774591" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger are reunited at last! The guys chat about the "trucker convoy" gathering at the Victoria, BC Legislature on Jan 30th, 2022. Sam and Calen give their perspectives and chat about the stakes of...</itunes:subtitle><itunes:summary><![CDATA[Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger are reunited at last! The guys chat about the "trucker convoy" gathering at the Victoria, BC Legislature on Jan 30th, 2022. Sam and Calen give their perspectives and chat about the stakes of listening, learning, and having conversations with each other in our current political climate.]]></itunes:summary><itunes:duration>3074</itunes:duration><itunes:keywords>2%,bc,beverage,big,british,burger,canada,columbia,conversation,convoy,debate,food,hospitality,island,jazz,resturant,trucker,vancouver,victoria,wheel</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#19 - The Tide Floats All Boats</title><link>https://www.spreaker.com/episode/19-the-tide-floats-all-boats--48004264</link><description><![CDATA[Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger look at the bigger picture of business and our world. In this episode the guys discuss global views, global warming, achieving zero emissions, and leading by example as entrepreneurs to control your own luck, strategize, and make the most of the hands we're dealt by staying positive and building community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48004264</guid><pubDate>Thu, 27 Jan 2022 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48004264/bread_and_butter_19_mixdown_01.mp3" length="70900722" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger look at the bigger picture of business and our world. In this episode the guys discuss global views, global warming, achieving zero emissions, and leading by example as entrepreneurs to control...</itunes:subtitle><itunes:summary><![CDATA[Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger look at the bigger picture of business and our world. In this episode the guys discuss global views, global warming, achieving zero emissions, and leading by example as entrepreneurs to control your own luck, strategize, and make the most of the hands we're dealt by staying positive and building community.]]></itunes:summary><itunes:duration>4441</itunes:duration><itunes:keywords>business,canada,carbon,cars,change,climate,community,economics,economy,electric,energy,enterpreneurs,global,globalization,management,neutral,owners,positivity,victoria,warming</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#18 - Sheringham Distillery owner Jason MacIsaac</title><link>https://www.spreaker.com/episode/18-sheringham-distillery-owner-jason-macisaac--48003665</link><description><![CDATA[They've won many world-class awards and recognition for their products and continue to innovate their products. Calen chats with Jason MacIsaac to get the full story behind Sheringham Distillery, their spirits, and how Sooke inspired award-winning gins and spirits.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48003665</guid><pubDate>Thu, 20 Jan 2022 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48003665/bread_and_butter_sheringham_mixdown_01.mp3" length="41377555" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>They've won many world-class awards and recognition for their products and continue to innovate their products. Calen chats with Jason MacIsaac to get the full story behind Sheringham Distillery, their spirits, and how Sooke inspired award-winning...</itunes:subtitle><itunes:summary><![CDATA[They've won many world-class awards and recognition for their products and continue to innovate their products. Calen chats with Jason MacIsaac to get the full story behind Sheringham Distillery, their spirits, and how Sooke inspired award-winning gins and spirits.]]></itunes:summary><itunes:duration>2592</itunes:duration><itunes:keywords>award,craft,distilled,distillery,drink,gin,gold,island,liquor,maker,medal,moonshine,sheringham,sooke,vancouver,victoria,whiskey,winning,world,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#17 - Brasserie L'Ecole owner Marc Morrison</title><link>https://www.spreaker.com/episode/17-brasserie-l-ecole-owner-marc-morrison--48003112</link><description><![CDATA[Meet Marc Morrison of Brasserie L'Ecole. Calen gets the full dish on how Brass got started, and how Marc and his business partner turned it into a beloved Victoria establishment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48003112</guid><pubDate>Thu, 13 Jan 2022 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48003112/bread_and_butter_brass_mixdown_01.mp3" length="43948767" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Meet Marc Morrison of Brasserie L'Ecole. Calen gets the full dish on how Brass got started, and how Marc and his business partner turned it into a beloved Victoria establishment.</itunes:subtitle><itunes:summary><![CDATA[Meet Marc Morrison of Brasserie L'Ecole. Calen gets the full dish on how Brass got started, and how Marc and his business partner turned it into a beloved Victoria establishment.]]></itunes:summary><itunes:duration>2753</itunes:duration><itunes:keywords>bar,business,destination,dining,drink,eat,eatery,establishment,food,foodie,history,hospitality,manager,managing,owner,resturant,small,stories,travel,victoria</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#16 - Game Theory Applied to Business Management</title><link>https://www.spreaker.com/episode/16-game-theory-applied-to-business-management--47826721</link><description><![CDATA[Calen joins via Zoom this week from the Las Vegas 2021 World Series of Poker Tournament. He along with Sam Jones of 2% Jazz break down game theory and risk assessment, and how entrepreneurs use the same skills in poker as they do in business.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47826721</guid><pubDate>Thu, 06 Jan 2022 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47826721/bread_and_butter_s2e6_calen_in_vegas_luf_adjusted_01.mp3" length="60982280" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Calen joins via Zoom this week from the Las Vegas 2021 World Series of Poker Tournament. He along with Sam Jones of 2% Jazz break down game theory and risk assessment, and how entrepreneurs use the same skills in poker as they do in business.</itunes:subtitle><itunes:summary><![CDATA[Calen joins via Zoom this week from the Las Vegas 2021 World Series of Poker Tournament. He along with Sam Jones of 2% Jazz break down game theory and risk assessment, and how entrepreneurs use the same skills in poker as they do in business.]]></itunes:summary><itunes:duration>3820</itunes:duration><itunes:keywords>bc,business,canada,food,gambling,game,manager,managment,owner,poker,resturant,small,smallbusiness,theory,tournament,vegas,victoria,world,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#15 - Calen's Big Wheel Burger and Zambri's Origin Story</title><link>https://www.spreaker.com/episode/15-calen-s-big-wheel-burger-and-zambri-s-origin-story--47827451</link><description><![CDATA[Calen McNeil of Big Wheel Burger talks about his past. From Karate Championships and living in Japan to being in a coma for 5 days and waking up with a renewed passion for life. Hear how Calen found his passion, and what drove him to make Big Wheel Burger the business it is today.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47827451</guid><pubDate>Thu, 30 Dec 2021 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47827451/bread_and_butter_s2e15_mixdown_luf_adjuseted.mp3" length="21671676" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Calen McNeil of Big Wheel Burger talks about his past. From Karate Championships and living in Japan to being in a coma for 5 days and waking up with a renewed passion for life. Hear how Calen found his passion, and what drove him to make Big Wheel...</itunes:subtitle><itunes:summary><![CDATA[Calen McNeil of Big Wheel Burger talks about his past. From Karate Championships and living in Japan to being in a coma for 5 days and waking up with a renewed passion for life. Hear how Calen found his passion, and what drove him to make Big Wheel Burger the business it is today.]]></itunes:summary><itunes:duration>1357</itunes:duration><itunes:keywords>bc,big,burger,business,coma,eat,entrepreneur,food,management,manager,meal,nanaimo,owner,resturant,small,smallbusiness,strategy,victoria,wheel,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#14 - Sam's 2% Jazz Origin Story</title><link>https://www.spreaker.com/episode/14-sam-s-2-jazz-origin-story--47760363</link><description><![CDATA[Sam Jones of 2% Jazz gets into his background. From 7 years as a Camosun College student, to 15 years of running a business just to get by, hear how he adapted from building himself a job to building himself a business.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47760363</guid><pubDate>Thu, 23 Dec 2021 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47760363/bread_and_butter_s2e4_luf_adjusted_audio_edit_mixdown_01.mp3" length="21673204" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam Jones of 2% Jazz gets into his background. From 7 years as a Camosun College student, to 15 years of running a business just to get by, hear how he adapted from building himself a job to building himself a business.</itunes:subtitle><itunes:summary><![CDATA[Sam Jones of 2% Jazz gets into his background. From 7 years as a Camosun College student, to 15 years of running a business just to get by, hear how he adapted from building himself a job to building himself a business.]]></itunes:summary><itunes:duration>1357</itunes:duration><itunes:keywords>2%,big,burger,business,camosun,college,colonist,creating,jazz,jones,planning,sam,times,victoria,wheel,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#13 - The Heart and Soul of Business Teams</title><link>https://www.spreaker.com/episode/13-the-heart-and-soul-of-business-teams--47723971</link><description><![CDATA[A lot goes into managing a business, and this week we dig into strategies for managing teams, and making the most of everyone's time. Calen McNeil of Big Wheel Burger and Sam Jones of 2% Jazz are planning, strategizing, overcoming obstacles & finding answers.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47723971</guid><pubDate>Thu, 16 Dec 2021 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47723971/bread_and_butter_s2e3_kyle_edit_mixdown_01.mp3" length="49256494" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>A lot goes into managing a business, and this week we dig into strategies for managing teams, and making the most of everyone's time. Calen McNeil of Big Wheel Burger and Sam Jones of 2% Jazz are planning, strategizing, overcoming obstacles &amp; finding...</itunes:subtitle><itunes:summary><![CDATA[A lot goes into managing a business, and this week we dig into strategies for managing teams, and making the most of everyone's time. Calen McNeil of Big Wheel Burger and Sam Jones of 2% Jazz are planning, strategizing, overcoming obstacles & finding answers.]]></itunes:summary><itunes:duration>3085</itunes:duration><itunes:keywords>bc,business,canada,chek,company,food,growth,hospitality,island,management,manager,obstacles,organization,owner,resturant,small,training,vancouver,victoria,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#12 - Meet the owners of Hey Happy &amp; Roast</title><link>https://www.spreaker.com/episode/12-meet-the-owners-of-hey-happy-roast--46854813</link><description><![CDATA[Rob Kettner of Hey Happy Coffee, and Maryanne Carmack of Roast join us in this episode to share their stories and insight. From Rob's tales of being a filmmaker in Afghanistan to Maryanne starting eateries in California, we're going international this week! Learn more about these local Victoria businesses, how they got their start, and how they are managing their success!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46854813</guid><pubDate>Thu, 09 Dec 2021 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46854813/bread_and_butter_s2e2_nov_edit_v2222mixdown_01.mp3" length="44530151" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Rob Kettner of Hey Happy Coffee, and Maryanne Carmack of Roast join us in this episode to share their stories and insight. From Rob's tales of being a filmmaker in Afghanistan to Maryanne starting eateries in California, we're going international this...</itunes:subtitle><itunes:summary><![CDATA[Rob Kettner of Hey Happy Coffee, and Maryanne Carmack of Roast join us in this episode to share their stories and insight. From Rob's tales of being a filmmaker in Afghanistan to Maryanne starting eateries in California, we're going international this week! Learn more about these local Victoria businesses, how they got their start, and how they are managing their success!]]></itunes:summary><itunes:duration>2789</itunes:duration><itunes:keywords>afghanastan,business,chek,coffee,collective,drink,filmmaker,food,happy,hey,island,market,origin,owner,reccomendations,roast,small,vancouver,victoria,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#11 - We're back for Season 2! Catching up with Sam &amp; Calen</title><link>https://www.spreaker.com/episode/11-we-re-back-for-season-2-catching-up-with-sam-calen--46745472</link><description><![CDATA[Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger are back for season 2 of The Bread and Butter Podcast! In this episode we talk about what the guys have been up to, the pros and cons of saying "no", implementing a living wage, judging success in business, vaccine passport rollouts, environmental responsibilities, and entrepreneurs managing businesses through uncertain times.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46745472</guid><pubDate>Thu, 02 Dec 2021 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46745472/bread_and_butter_season_2_ep_1_11_ross_outtro_01.mp3" length="65129615" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger are back for season 2 of The Bread and Butter Podcast! In this episode we talk about what the guys have been up to, the pros and cons of saying "no", implementing a living wage, judging success...</itunes:subtitle><itunes:summary><![CDATA[Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger are back for season 2 of The Bread and Butter Podcast! In this episode we talk about what the guys have been up to, the pros and cons of saying "no", implementing a living wage, judging success in business, vaccine passport rollouts, environmental responsibilities, and entrepreneurs managing businesses through uncertain times.]]></itunes:summary><itunes:duration>4079</itunes:duration><itunes:keywords>bar,burgers,business,collective,drink,eat,entrepreneurs,food,health,hospitality,island,local,passports,resturant,shop,small,vaccine,vancouver,victoria,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#10 - Season One Recap and Reflections</title><link>https://www.spreaker.com/episode/10-season-one-recap-and-reflections--45587933</link><description><![CDATA[Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger reflect on what they've learned through the first nine episodes of the Bread and Butter Podcast. Pointing out how the conversations have changed their business practices, opinions, and employees. Has everything worked out like they'd hoped after season one? The guys let it all out in this episode. We'll be back for season 2 around October 2021. Be sure to follow the podcast for updates on season 2! Thanks for listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45587933</guid><pubDate>Tue, 06 Jul 2021 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45587933/breadandbutter_10_season_1_recap_mixdown_01.mp3" length="68972258" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger reflect on what they've learned through the first nine episodes of the Bread and Butter Podcast. Pointing out how the conversations have changed their business practices, opinions, and...</itunes:subtitle><itunes:summary><![CDATA[Sam Jones of 2% Jazz and Calen McNeil of Big Wheel Burger reflect on what they've learned through the first nine episodes of the Bread and Butter Podcast. Pointing out how the conversations have changed their business practices, opinions, and employees. Has everything worked out like they'd hoped after season one? The guys let it all out in this episode. We'll be back for season 2 around October 2021. Be sure to follow the podcast for updates on season 2! Thanks for listening!]]></itunes:summary><itunes:duration>4320</itunes:duration><itunes:keywords>bar,business,canada,chek,drink,employee,food,hospitality,how,management,owner,resturant,resturanteur,small,smallbusiness,tipping,tips,vancouverisland,victoria,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#9 - Business Operating Systems</title><link>https://www.spreaker.com/episode/9-business-operating-systems--45331578</link><description><![CDATA[Calen McNeil of Big Wheel Burger and Sam Jones of 2% Jazz chat with John Reese of Table-Nine Coaching about the operational side of the hospitality industry. What kinds of operational systems should be in place for your establishment to run smoothly? We get his thoughts on the industry, and how restaurants, breweries and bars can run more efficiently.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45331578</guid><pubDate>Thu, 17 Jun 2021 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45331578/bread_and_butter_operating_systems_v100_edit_mixdown_01.mp3" length="73869048" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Calen McNeil of Big Wheel Burger and Sam Jones of 2% Jazz chat with John Reese of Table-Nine Coaching about the operational side of the hospitality industry. What kinds of operational systems should be in place for your establishment to run smoothly?...</itunes:subtitle><itunes:summary><![CDATA[Calen McNeil of Big Wheel Burger and Sam Jones of 2% Jazz chat with John Reese of Table-Nine Coaching about the operational side of the hospitality industry. What kinds of operational systems should be in place for your establishment to run smoothly? We get his thoughts on the industry, and how restaurants, breweries and bars can run more efficiently.]]></itunes:summary><itunes:duration>4627</itunes:duration><itunes:keywords>2%,bars,big,bread,breweries,burger,business,butter,cloudnine,coffee,consulting,hospitality,jazz,operators,owners,resturants,shop,smallbusiness,victoria,wheel</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#8 - Providing A Living Wage</title><link>https://www.spreaker.com/episode/8-providing-a-living-wage--45168300</link><description><![CDATA[With the minimum wage going up in BC going up to $15.20 on the day of recording, Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burger sit down with a few guests to talk about wages, tipping, and share two different methods of providing a living wage put into place by restaurants in Victoria.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45168300</guid><pubDate>Fri, 04 Jun 2021 22:14:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45168300/breadandbutter_livingwage_edit_mixdown_01.mp3" length="76902067" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>With the minimum wage going up in BC going up to $15.20 on the day of recording, Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burger sit down with a few guests to talk about wages, tipping, and share two different methods of providing a living...</itunes:subtitle><itunes:summary><![CDATA[With the minimum wage going up in BC going up to $15.20 on the day of recording, Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burger sit down with a few guests to talk about wages, tipping, and share two different methods of providing a living wage put into place by restaurants in Victoria.]]></itunes:summary><itunes:duration>4817</itunes:duration><itunes:keywords>alcohol,bar,canada,canadian,cooks,employees,hospitality,living,management,pay,resturant,resturanteurs,servers,victoria,wage,wages</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#7 - Mental Health in the Hospitality Industry</title><link>https://www.spreaker.com/episode/7-mental-health-in-the-hospitality-industry--44823382</link><description><![CDATA[This week Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burget chat with Ginger Henderson of Ginger Henderson Counselling, and Shawn Soole of Mind the Bar about the importance of mental health in restaurants, ways to update business practices to reflect modern expectations of a healthy work environment, and methods of helping your employees get access to psychotherapy they need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44823382</guid><pubDate>Fri, 14 May 2021 23:57:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44823382/bread_and_butter_mental_health_may_14_edit_mixdown_fixed_01.mp3" length="68809650" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>This week Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burget chat with Ginger Henderson of Ginger Henderson Counselling, and Shawn Soole of Mind the Bar about the importance of mental health in restaurants, ways to update business practices to...</itunes:subtitle><itunes:summary><![CDATA[This week Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burget chat with Ginger Henderson of Ginger Henderson Counselling, and Shawn Soole of Mind the Bar about the importance of mental health in restaurants, ways to update business practices to reflect modern expectations of a healthy work environment, and methods of helping your employees get access to psychotherapy they need.]]></itunes:summary><itunes:duration>4310</itunes:duration><itunes:keywords>bars,bc,business,coffee,counselling,depression,food,hospitality,mentalhealth,owner,psychotherapy,restaurants,resturants,smallbusiness,takeout,therapy,vancouver,vancouverisland,victoria</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#6 - Entering, Surviving, and Thriving in Hospitality</title><link>https://www.spreaker.com/episode/6-entering-surviving-and-thriving-in-hospitality--44398841</link><description><![CDATA[This week Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burget chat with David Lang of Camosun College Culinary Arts, and Robert Belcham of Popina and Popina Cantina in Vancouver about the challenges of keeping hospitality workers in the industry, what newcomers to the culinary arts are seeing, and experiencing. Living wages, menu prices, standards over the years, tipping, where the industry is going and more are all on the table in this episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44398841</guid><pubDate>Tue, 20 Apr 2021 10:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44398841/bread_and_butter_april_19_edit_mixdown_22222.mp3" length="84042970" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>This week Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burget chat with David Lang of Camosun College Culinary Arts, and Robert Belcham of Popina and Popina Cantina in Vancouver about the challenges of keeping hospitality workers in the...</itunes:subtitle><itunes:summary><![CDATA[This week Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burget chat with David Lang of Camosun College Culinary Arts, and Robert Belcham of Popina and Popina Cantina in Vancouver about the challenges of keeping hospitality workers in the industry, what newcomers to the culinary arts are seeing, and experiencing. Living wages, menu prices, standards over the years, tipping, where the industry is going and more are all on the table in this episode!]]></itunes:summary><itunes:duration>5264</itunes:duration><itunes:keywords>advice,business,chefs,college,cooks,finance,food,hospitality,island,menu,owner,pricing,resturant,small,smallbusiness,students,vancouver,victoria,yvr,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#5 - Lockdowns and Mask Mandates in Hospitality</title><link>https://www.spreaker.com/episode/5-lockdowns-and-mask-mandates-in-hospitality--44309919</link><description><![CDATA[This week Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burger invite some fellow Victoria restauranteurs onto the show to discuss what it's like being in hospitality through the pandemic lockdowns, mask mandates, and overall changes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44309919</guid><pubDate>Mon, 12 Apr 2021 23:10:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44309919/bread_and_butter_april_6_fixed_edit_mixdown_01.mp3" length="52866579" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>This week Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burger invite some fellow Victoria restauranteurs onto the show to discuss what it's like being in hospitality through the pandemic lockdowns, mask mandates, and overall changes.</itunes:subtitle><itunes:summary><![CDATA[This week Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burger invite some fellow Victoria restauranteurs onto the show to discuss what it's like being in hospitality through the pandemic lockdowns, mask mandates, and overall changes.]]></itunes:summary><itunes:duration>3311</itunes:duration><itunes:keywords>bonnie,burgers,business,chek,coffee,covid,customers,downtown,food,henry,hospitality,local,lockdown,masks,shop,takeout,vancouverisland,vanvouver,victoria,waiters</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#4 - The Do's and Don'ts of Delivery Apps</title><link>https://www.spreaker.com/episode/4-the-do-s-and-don-ts-of-delivery-apps--44067221</link><description><![CDATA[Delivery apps have been a focal point of the hospitality industry for years, but exploded in 2020. Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burger give their first-hand takes on delivery apps, and offer advice for both consumers and restaurateurs on the topic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44067221</guid><pubDate>Fri, 26 Mar 2021 19:38:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44067221/breadandbutter_delivery_edit_mixdown_01.mp3" length="77243436" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Delivery apps have been a focal point of the hospitality industry for years, but exploded in 2020. Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burger give their first-hand takes on delivery apps, and offer advice for both consumers and...</itunes:subtitle><itunes:summary><![CDATA[Delivery apps have been a focal point of the hospitality industry for years, but exploded in 2020. Sam Jones of 2% Jazz, and Calen McNeil of Big Wheel Burger give their first-hand takes on delivery apps, and offer advice for both consumers and restaurateurs on the topic.]]></itunes:summary><itunes:duration>4839</itunes:duration><itunes:keywords>apps,bc,beverage,business,canada,dash,delivery,deliveryapps,door,drink,eats,food,hospitality,island,resturant,small,smallbusiness,uber,vancouver,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#3 - Women in Business</title><link>https://www.spreaker.com/episode/3-women-in-business--43828679</link><description><![CDATA[On the week of International Women's Day, Bread and Butter hosts an all-woman panel of entrepreneurs in the Victoria hospitality industry to get their perspective on the business. Our guests are Cristen Dallas of Prima Strada, Maryanne Carmack of Roast, La Pasta and Taco Stand al Pastor, and Jo Zambri of Zambri's and Big Wheel Burger. Breaking into business, what their experiences have been, and how to move forward with diversity, inclusion, and representation in the hospitality industry.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43828679</guid><pubDate>Thu, 11 Mar 2021 11:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43828679/bread_and_butter_women_edit_mixdown_22222wav_01.mp3" length="66384283" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>On the week of International Women's Day, Bread and Butter hosts an all-woman panel of entrepreneurs in the Victoria hospitality industry to get their perspective on the business. Our guests are Cristen Dallas of Prima Strada, Maryanne Carmack of...</itunes:subtitle><itunes:summary><![CDATA[On the week of International Women's Day, Bread and Butter hosts an all-woman panel of entrepreneurs in the Victoria hospitality industry to get their perspective on the business. Our guests are Cristen Dallas of Prima Strada, Maryanne Carmack of Roast, La Pasta and Taco Stand al Pastor, and Jo Zambri of Zambri's and Big Wheel Burger. Breaking into business, what their experiences have been, and how to move forward with diversity, inclusion, and representation in the hospitality industry.]]></itunes:summary><itunes:duration>4158</itunes:duration><itunes:keywords>advice,bar,business,dining,discussion,diversity,entrepreneur,experience,food,hiring,hospitality,how,inclusion,meal,panel,representation,resturant,selfemployed,share,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#2 - The Business of Cash</title><link>https://www.spreaker.com/episode/2-the-business-of-cash--43705518</link><description><![CDATA[Calen McNeil of Big Wheel Burger and Sam Jones of 2% Jazz talk cash money in this episode.<br />We're joined by Catherine Sloan, senior account manager at BDC (Business Development Bank of Canada) to share everything entrepreneurs need to know, and how to learn even more about the business of cash.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43705518</guid><pubDate>Tue, 02 Mar 2021 17:09:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43705518/bread_and_butter_banks_v2222edit_mixdown_01.mp3" length="73932015" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Calen McNeil of Big Wheel Burger and Sam Jones of 2% Jazz talk cash money in this episode.
We're joined by Catherine Sloan, senior account manager at BDC (Business Development Bank of Canada) to share everything entrepreneurs need to know, and how to...</itunes:subtitle><itunes:summary><![CDATA[Calen McNeil of Big Wheel Burger and Sam Jones of 2% Jazz talk cash money in this episode.<br />We're joined by Catherine Sloan, senior account manager at BDC (Business Development Bank of Canada) to share everything entrepreneurs need to know, and how to learn even more about the business of cash.]]></itunes:summary><itunes:duration>4631</itunes:duration><itunes:keywords>advice,banking,bc,bdc,business,canada,canadian,finance,financial,food,foodies,hospitality,industry,loans,management,money,resturant,vancouver,victoria,yyj</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#1 - What is Bread &amp; Butter Collective?</title><link>https://www.spreaker.com/episode/1-what-is-bread-butter-collective--43607176</link><description><![CDATA[Join Sam and Calen as we dive into the origins of the Bread & Butter Collective.<br />Businessman Jeff Hetherington joins us to detail how the idea of Bread & Butter came together to help small businesses join forces, and stay afloat during COVID and beyond.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43607176</guid><pubDate>Wed, 24 Feb 2021 00:14:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43607176/breadandbutter_episode_1_edit_mixdown_01_1.mp3" length="31108862" type="audio/mpeg"/><itunes:author>CHEK Podcasts</itunes:author><itunes:subtitle>Join Sam and Calen as we dive into the origins of the Bread &amp; Butter Collective.
Businessman Jeff Hetherington joins us to detail how the idea of Bread &amp; Butter came together to help small businesses join forces, and stay afloat during COVID and beyond.</itunes:subtitle><itunes:summary><![CDATA[Join Sam and Calen as we dive into the origins of the Bread & Butter Collective.<br />Businessman Jeff Hetherington joins us to detail how the idea of Bread & Butter came together to help small businesses join forces, and stay afloat during COVID and beyond.]]></itunes:summary><itunes:duration>1949</itunes:duration><itunes:keywords>adapting,bars,beverage,business,businesses,coffee,covid,customers,eat,food,hospitality,industry,ingredients,manager,managing,overcome,owner,resturant,resturants,small</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b765f16ed2111a8fd84c36d1d26fa7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
