https://www.spreaker.com/show/obsidian-mindset-podcastenHealth & FitnessCopyright Joe The Wellness Curatorhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01420cc0239ce14106f14e1198cddf15.jpghttps://www.spreaker.com/show/obsidian-mindset-podcastFri, 21 Nov 2025 22:29:10 +0000Joe The Wellness CuratorJoe The Wellness Curatorjoe@joethewellnesscurator.comObsidian Mindset is a podcast series focused on redefining what wellness means to you. Joe The Wellness Curator will journey through the 8 dimensions of wellness to promote well-balanced wellness. Along the way, he will provide tools to improve your...trueepisodichttps://www.spreaker.com/episode/don-t-wait-for-january-the-obsidian-mentality-challenge-starts-now--68685984
“I’ll start in January.”
“I’ll reset when life slows down.”

But momentum doesn’t come from a date — it comes from your decisions. In this episode, we’re kicking off the Obsidian Mentality Challenge, a month-long activation built around three simple but powerful pillars: daily movement, intentional hydration, and consistent reading. Think of it as your warm-up set for 2026 — your pre-goal, your pre-reset, your pre-celebration. We dive into:

• Why December is the most underrated month for building discipline
• How movement, hydration, and reading shape identity and momentum
• What it actually looks like to “start now, not later”
• How to join the challenge with zero pressure and maximum intention

✨ New: This is also the first episode connected to our brand-new YouTube channel where I break down the challenge visually.
Check out the launch video and subscribe: Link

Let’s build capacity.
Let’s build discipline.
Let’s build the Obsidian Mentality.]]>https://api.spreaker.com/episode/68685984Fri, 21 Nov 2025 22:28:53 +0000Joe The Wellness CuratorMost people treat December like a waiting room. “I’ll start in January.” “I’ll reset when life slows down.” But momentum doesn’t come from a date — it comes from your decisions. In this episode, we’re kicking off the Obsidian Mentality Challenge, a...
“I’ll start in January.”
“I’ll reset when life slows down.”

But momentum doesn’t come from a date — it comes from your decisions. In this episode, we’re kicking off the Obsidian Mentality Challenge, a month-long activation built around three simple but powerful pillars: daily movement, intentional hydration, and consistent reading. Think of it as your warm-up set for 2026 — your pre-goal, your pre-reset, your pre-celebration. We dive into:

• Why December is the most underrated month for building discipline
• How movement, hydration, and reading shape identity and momentum
• What it actually looks like to “start now, not later”
• How to join the challenge with zero pressure and maximum intention

✨ New: This is also the first episode connected to our brand-new YouTube channel where I break down the challenge visually.
Check out the launch video and subscribe: Link

Let’s build capacity.
Let’s build discipline.
Let’s build the Obsidian Mentality.]]>519audiobooks,books,challenge,fitness,hydration,newyearnewme,reading,running,walking,water,wellnesstruefullhttps://www.spreaker.com/episode/047-what-the-health-november-2025--68532181
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]]>https://api.spreaker.com/episode/68532181Wed, 12 Nov 2025 05:44:58 +0000Joe The Wellness CuratorWhat’s new in the world of wellness and what’s just noise? In this solo episode, Joe breaks down the headlines, research, and cultural moments shaping how we think about health right now. From celebrity wellness brands to new studies on rest, balance,...
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]]>1935celebrities,fitness,gym,humor,melanotin,rest,sleep,trends,water,wellnesstrue547fullhttps://www.spreaker.com/episode/046-booked-balanced-the-wellness-in-reading--68322230
In honor of National Book Month, Joe and Nimbus open the season by discussing how reading shapes our mental and emotional health, the books that have shaped them, and why making time to read can be a radical act of self-care in a world that moves too fast. Expect stories, laughter, a few tangents, and a new segment called “Well-Read or Well-Rested” that tests how they balance curiosity and calm. Because sometimes the best way to reset your wellness is to turn the page.

Welcome to the new season of Obsidian Mindset—where wellness gets personal, purposeful, and a little playful.

Books Discussed:
Joe

• Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
• The Autobiography of Malcolm X by Malcolm X (as told by Alex Haley)
• The Warmth of Other Suns: The Epic Story of America's Great Migration by Isabel Wilkerson
• Octavia Butler Books

Nimbus

• All About Love (New Visions) - bell hooks
• Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed- Wendy T. Behary
• Flowers of Algernon  - Daniel Keyes

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Sign Up Here]]>https://api.spreaker.com/episode/68322230Wed, 29 Oct 2025 07:00:08 +0000Joe The Wellness CuratorObsidian Mindset returns with a fresh format and a new cohost! In this first episode of the new season, Joe, the Wellness Curator, is joined by Nimbus, the new voice of light and laughter, as they roll out The Obsidian Agenda —a fresh take on wellness...
In honor of National Book Month, Joe and Nimbus open the season by discussing how reading shapes our mental and emotional health, the books that have shaped them, and why making time to read can be a radical act of self-care in a world that moves too fast. Expect stories, laughter, a few tangents, and a new segment called “Well-Read or Well-Rested” that tests how they balance curiosity and calm. Because sometimes the best way to reset your wellness is to turn the page.

Welcome to the new season of Obsidian Mindset—where wellness gets personal, purposeful, and a little playful.

Books Discussed:
Joe

• Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
• The Autobiography of Malcolm X by Malcolm X (as told by Alex Haley)
• The Warmth of Other Suns: The Epic Story of America's Great Migration by Isabel Wilkerson
• Octavia Butler Books

Nimbus

• All About Love (New Visions) - bell hooks
• Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed- Wendy T. Behary
• Flowers of Algernon  - Daniel Keyes

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


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Sign Up Here]]>3600books,fitness,intellectual,month,national,reading,wellnesstrue446fullhttps://www.spreaker.com/episode/045-glp-1s-paging-dr-nurse-with-dr-arnice--65118677Paging Dr. Nurse! In this special segment of Obsidian Mindset, we’re diving into one of the most talked-about and misunderstood wellness topics: GLP-1 medications.

Dr. Nurse (aka Dr. Arnice, DNP) breaks down how these medications work, who they’re for, and what people need to know before starting their journey. Plus, we’re joined by Arista, who is about to begin their GLP-1 journey and shares their hopes, concerns, and expectations. 

We also tackle “food noise”—the persistent mental chatter around food, hunger, and cravings—and how GLP-1s may help. But is it a magic fix or just one tool in a bigger wellness picture? 💡 Whether you’re curious, considering it, or just want real talk on health beyond the headlines, this episode is for you! 

🎧 Tune in now and join the conversation!

Remember to buy your ticket to my first event of the year, Joy in Motion: Flow and Grow —we’re bringing movement and joy to the community. Tickets are now on sale on Eventbrite.


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Sign Up Here]]>https://api.spreaker.com/episode/65118677Wed, 26 Mar 2025 04:00:08 +0000Joe The Wellness Curator📢 Paging Dr. Nurse! In this special segment of Obsidian Mindset, we’re diving into one of the most talked-about and misunderstood wellness topics: GLP-1 medications. Dr. Nurse (aka Dr. Arnice, DNP) breaks down how these medications work, who they’re...Paging Dr. Nurse! In this special segment of Obsidian Mindset, we’re diving into one of the most talked-about and misunderstood wellness topics: GLP-1 medications.

Dr. Nurse (aka Dr. Arnice, DNP) breaks down how these medications work, who they’re for, and what people need to know before starting their journey. Plus, we’re joined by Arista, who is about to begin their GLP-1 journey and shares their hopes, concerns, and expectations. 

We also tackle “food noise”—the persistent mental chatter around food, hunger, and cravings—and how GLP-1s may help. But is it a magic fix or just one tool in a bigger wellness picture? 💡 Whether you’re curious, considering it, or just want real talk on health beyond the headlines, this episode is for you! 

🎧 Tune in now and join the conversation!

Remember to buy your ticket to my first event of the year, Joy in Motion: Flow and Grow —we’re bringing movement and joy to the community. Tickets are now on sale on Eventbrite.


If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


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Sign Up Here]]>3108dr,fitness,glp1,glp1s,health,journey,mental,nurse,physical,stigma,weight,weightlossfalse342fullhttps://www.spreaker.com/episode/044-fitness-field-trip-core-power-yoga-with-cassie--64826844

Remember to buy your ticket to my first event of the year,Joy in Motion: Flow and Grow —we’re bringing movement and joy to the community. Tickets are now on sale on Eventbrite (and 10% discount until March 15th at 11:59pm).


If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


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Sign Up Here]]>https://api.spreaker.com/episode/64826844Wed, 12 Mar 2025 04:00:08 +0000Joe The Wellness CuratorWelcome to the newest segment of Obsidian Mindset—Fitness Field Trip! In this episode, I take a deep dive into a new fitness experience, sometimes solo and sometimes with fellow Obsidian members, to explore, move, and reflect. For our first journey, I...

Remember to buy your ticket to my first event of the year,Joy in Motion: Flow and Grow —we’re bringing movement and joy to the community. Tickets are now on sale on Eventbrite (and 10% discount until March 15th at 11:59pm).


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Sign Up Here]]>2155beginner,core,corepower,field,fitness,flexibility,health,hot,journey,loss,obsidian,power,sweat,trip,weight,wellness,workout,yogatruefullhttps://www.spreaker.com/episode/043-what-if-future-you-came-back-stop-hesitating-just-start--64577470analysis paralysis and why hesitation is holding you back. We’ll explore how to stop overthinking, take action, and build momentum—even when you don’t feel ready.

Listen now and ask yourself: What would Future You want you to do today?


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Sign Up Here]]>https://api.spreaker.com/episode/64577470Wed, 26 Feb 2025 05:00:08 +0000Joe The Wellness CuratorImagine Future You steps out of a time machine today. They see exactly where you are and know what’s ahead. What would they beg you to start? What would they wish you stopped putting off? In this episode of Obsidian Mindset, we break down analysis...analysis paralysis and why hesitation is holding you back. We’ll explore how to stop overthinking, take action, and build momentum—even when you don’t feel ready.

Listen now and ask yourself: What would Future You want you to do today?


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Sign Up Here]]>2118analysis,future,goals,hestiation,motivation,motivational,paralysis,procrastination,wellness,youtrue343fullhttps://www.spreaker.com/episode/042-starlight--64332360@starlightwilliams) – a powerhouse in the wellness space, blending digital storytelling, group fitness, and yoga with a deep passion for movement that fuels longevity. As a 500-hour trained yoga teacher, certified personal trainer, and group fitness coach, Starlight champions the philosophy that true wellness isn’t just about going harder—it’s about moving smarter. Her journey, rooted in resilience, learning from setbacks, and finding joy in movement, is a testament to the balance between strength, adaptability, and rest. Whether she’s guiding others through mindful movement or crushing oysters with friends, Starlight embodies the belief that wellness is personal, and longevity is the goal.

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]]>https://api.spreaker.com/episode/64332360Wed, 12 Feb 2025 11:00:07 +0000Joe The Wellness CuratorMeet Starlight Williams (https://instagram.com/starlightwilliams) – a powerhouse in the wellness space, blending digital storytelling, group fitness, and yoga with a deep passion for movement that fuels longevity. As a 500-hour trained yoga teacher,...@starlightwilliams) – a powerhouse in the wellness space, blending digital storytelling, group fitness, and yoga with a deep passion for movement that fuels longevity. As a 500-hour trained yoga teacher, certified personal trainer, and group fitness coach, Starlight champions the philosophy that true wellness isn’t just about going harder—it’s about moving smarter. Her journey, rooted in resilience, learning from setbacks, and finding joy in movement, is a testament to the balance between strength, adaptability, and rest. Whether she’s guiding others through mindful movement or crushing oysters with friends, Starlight embodies the belief that wellness is personal, and longevity is the goal.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


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]]>3071failure,fitness,health,joy,motivation,movement,pilates,wellness,yoga,yogitrue342fullhttps://www.spreaker.com/episode/041-unplugged-lessons-from-my-social-media-break--63984727
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Sign Up Here]]>https://api.spreaker.com/episode/63984727Wed, 29 Jan 2025 05:00:07 +0000Joe The Wellness CuratorIn this episode, I reflect on my journey away from social media—what I learned, how it impacted my mental and emotional well-being, and what life feels like when you’re not constantly plugged in. Social media connects us, but at what cost? I’ll share...
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Sign Up Here]]>1623break,disconnect,facebook,instagram,media,meta,social,socialmedia,twitter,wellness,xfalse341fullhttps://www.spreaker.com/episode/040-wellness-trends-for-2025-what-to-embrace-and-what-to-ignore--63695975
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Sign Up Here]]>https://api.spreaker.com/episode/63695975Wed, 15 Jan 2025 12:00:07 +0000Joe The Wellness CuratorThe world of wellness is buzzing with predictions, innovations, and gimmicks for 2025—but which trends are worth your time and which should you skip? In this fun and engaging episode, we break down five wellness trends for 2025, separating the...
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Sign Up Here]]>965biohacking,fasting,fitness,goals,resolutions,therapy,trends,wellnessfalse340fullhttps://www.spreaker.com/episode/039-bruh-give-yourself-credit-and-use-it--63531257
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Sign Up Here]]>https://api.spreaker.com/episode/63531257Wed, 01 Jan 2025 18:31:56 +0000Joe The Wellness CuratorCoach Joe reflected on the past year and looked forward to the new one, emphasizing the importance of self-reflection and goal adaptation. He discussed the progress of the Obsidian Wellness Club and Obsidian Mindset Podcast and his growth journey in...
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Sign Up Here]]>1534abundance,credit,new,scarcity,yeartrue339fullhttps://www.spreaker.com/episode/038-power-serg-part-2-national-hispanic-heritage-month-edition--62391059

Power Surge Fitness

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]]>https://api.spreaker.com/episode/62391059Thu, 17 Oct 2024 11:00:02 +0000Joe The Wellness CuratorJoe sits down with Power Serg again to cap off National Hispanic Heritage Month. Joe takes a deep dive into the topics surrounding the Latino Community in Wellness with the Latino Body Transformation Coach himself. They also discuss Serg running his...

Power Surge Fitness

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]]>2661body,coach,fitness,generational,half,health,latina,latino,latinx,liftting,marathon,running,wellnesstrue338fullhttps://www.spreaker.com/episode/037-behind-every-runner-is-a-hype-crew-tips-to-support-your-runner-friend--62189651
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Sign Up Here]]>2390cheer,cheerleader,dating,marathon,pacer,prep,runner,sign,support,trainingtrue337fullhttps://www.spreaker.com/episode/036-power-serg--62004011

Power Surge Fitness

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Sign Up Here]]>https://api.spreaker.com/episode/62004011Wed, 18 Sep 2024 11:00:02 +0000Joe The Wellness CuratorJoe sits down with Power Serg, a Latino Body Transformation Coach, to dive deep into his unique wellness journey. From growing up in Bolivia to battling body dysmorphia, Serg shares how his experiences in sports like swimming and wrestling shaped his...

Power Surge Fitness

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Sign Up Here]]>2990body,coach,dysmorphia,fitness,heritage,hispanic,latino,month,motivation,power,wellnesstrue336fullhttps://www.spreaker.com/episode/035-nicol--61257096

The Risers Hub
Nicol's Website

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The Risers Hub
Nicol's Website

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Sign Up Here]]>2704coaching,fitness,life,motivation,olympics,runner,wellnessfalse335fullhttps://www.spreaker.com/episode/034-whoa-it-s-been-a-minute-and-introducing-obsidian-insights--61020504Obsidian Insights, a new Substack newsletter focused on wellness and storytelling. Tune in to hear about his journey and what’s next for the Obsidian Mindset community.

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Sign Up Here]]>https://api.spreaker.com/episode/61020504Wed, 14 Aug 2024 11:00:04 +0000Joe The Wellness CuratorIn this comeback episode, Joe the Wellness Curator, the voice behind Obsidian Mindset, returns after a year-long break to reflect on a busy year filled with achievements and challenges. He shares how he navigated burnout, found balance, and embraced...Obsidian Insights, a new Substack newsletter focused on wellness and storytelling. Tune in to hear about his journey and what’s next for the Obsidian Mindset community.

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Sign Up Here]]>822celebration,comeback,fitness,grace,welcome,wellnessfalse334fullhttps://www.spreaker.com/episode/033-celebrating-with-my-inner-child--56342576
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Sign Up Here]]>https://api.spreaker.com/episode/56342576Wed, 02 Aug 2023 11:00:03 +0000Joe The Wellness CuratorJoe is back to discuss celebrating yourself and the last HUBU event about your inner child. If you would like to support Obsidian Mindset, please go to https://theobsidianmindset.com/ How to Find Us: https://www.instagram.com/obsidianmindset...
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Sign Up Here]]>2395celebrating,celebration,child,gift,gratitude,healing,inner,joy,kid,obsidian,present,wellnessfalse233fullhttps://www.spreaker.com/episode/what-the-health-personal-training-and-fitness-devices--56154671
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Sign Up Here]]>https://api.spreaker.com/episode/56154671Wed, 19 Jul 2023 14:07:46 +0000Joe The Wellness CuratorGet ready to track those steps (or do we even need to?) with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of Personal training and Fitness Devices. From analyzing...
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Join Us: Obsidian Wellness Club Meet Up
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here]]>3344apple,fitbit,garmin,health,pedometer,personal,sweat,tracking,trainer,training,watch,wellnessfalse2bonushttps://www.spreaker.com/episode/032-i-can-t-swim-well-damn-i-guess-i-can-limiting-belief-edition--55997191
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Join Us: Obsidian Wellness Club Meet Up
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here]]>https://api.spreaker.com/episode/55997191Wed, 05 Jul 2023 11:00:03 +0000Joe The Wellness CuratorOn this episode, Joe speaks about his "I can't swim" story and how he is conquering that limiting belief today as he takes swimming lessons. He also goes through other forms of limiting beliefs and how to overcome them! If you would like to support...
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Join Us: Obsidian Wellness Club Meet Up
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here]]>1451belief,cant,fitness,limiting,swimming,trauma,wellnessfalse230fullhttps://www.spreaker.com/episode/031-twaun--54559298
HUBU (Healing Us, By Us) Inaugural Event: The Healing Space Series: Wellness while Black and Queer - RSVP for Free

Twaun's IG Page
HUBU IG Page

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here]]>https://api.spreaker.com/episode/54559298Wed, 21 Jun 2023 11:00:02 +0000Joe The Wellness CuratorJoe is here again for another episode for June aka Pride Month and Men's Health Month. Joe speaks to Twaun, who is a Yoga Instructor, Meditation Facilitator, and Healer. They discuss Twaun's wellness and healing journey and how he found yoga. He later...
HUBU (Healing Us, By Us) Inaugural Event: The Healing Space Series: Wellness while Black and Queer - RSVP for Free

Twaun's IG Page
HUBU IG Page

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here]]>3368bi,black,community,gay,health,lgbtq,lgbtqia,marine,neo,queer,soul,space,trans,wellness,yoga,yogitrue231fullhttps://www.spreaker.com/episode/030-monroe--54425771BE WHO YOU ARE... FOR YOUR PRIDEEEE. Joe discusses what redefining wellness in the Black LGBTQIA space can look like with Monroe. Monroe goes into depth about his own mental wellness journey and how that led him to his second career as a licensed therapist with his own practice. From talking about religion to the church to finding family and community and everything in between (and how it related to wellness) it is discussed in this episode!

Trigger Warning: Self-Harm

HUBU (Healing Us, By Us) Inaugural Event: The Healing Space Series: Wellness while Black and Queer - RSVP for Free

Monroe's IG Page
HUBU IG Page

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here]]>https://api.spreaker.com/episode/54425771Thu, 15 Jun 2023 11:00:02 +0000Joe The Wellness CuratorJune is not only Men's Health Month but also Pride Month for the LGBTQIA Community... *sings off-key* BE WHO YOU ARE... FOR YOUR PRIDEEEE. Joe discusses what redefining wellness in the Black LGBTQIA space can look like with Monroe. Monroe goes into...BE WHO YOU ARE... FOR YOUR PRIDEEEE. Joe discusses what redefining wellness in the Black LGBTQIA space can look like with Monroe. Monroe goes into depth about his own mental wellness journey and how that led him to his second career as a licensed therapist with his own practice. From talking about religion to the church to finding family and community and everything in between (and how it related to wellness) it is discussed in this episode!

Trigger Warning: Self-Harm

HUBU (Healing Us, By Us) Inaugural Event: The Healing Space Series: Wellness while Black and Queer - RSVP for Free

Monroe's IG Page
HUBU IG Page

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com


How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here]]>3029bi,black,gay,hubu,lgbtq,lgbtqia,mental,pride,queer,therapy,therpist,trans,wellnesstrue230fullhttps://www.spreaker.com/episode/029-are-you-doing-enough-bruh--54048396
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Join Us: Obsidian Wellness Club Meet Up
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here]]>https://api.spreaker.com/episode/54048396Wed, 31 May 2023 11:00:02 +0000Joe The Wellness CuratorJoe is Back! May is Mental Health Awareness Month and Joe discusses why he was gone for a few weeks and how we overcame the naggy question of "Are you doing enough Bruh?". Joe explains some underlying feelings and mindsets (Spoiler Alert: it's...
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Join Us: Obsidian Wellness Club Meet Up
Follow Us: Obsidian Wellness Club Eventbrite

Free Consultation With Joe The Wellness Curator:
Sign Up Here]]>3255adbumdance,fitness,half,marathon,medal,mental,mindset,race,scarcity,wellnesstrue229fullhttps://www.spreaker.com/episode/what-the-health-crossfit-and-pre-workout-supplements--53648637
Here are some of Obsidian Wellness Club's upcoming events as discussed in the episode. RSVP at the link below. All events are free!:

April 26th at 6:30 pm EST: Hour of Creativity: Sip and Create [Themes: Gratitude and Green]

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>https://api.spreaker.com/episode/53648637Wed, 26 Apr 2023 11:00:02 +0000Joe The Wellness CuratorGet ready to sweat it out with the latest episode of the Obsidian Mindset Podcast! In this week's "What the Health" segment, Joe and Evan dive deep into the world of Crossfit and Preworkout Supplements. From analyzing the latest trends and fads to...
Here are some of Obsidian Wellness Club's upcoming events as discussed in the episode. RSVP at the link below. All events are free!:

April 26th at 6:30 pm EST: Hour of Creativity: Sip and Create [Themes: Gratitude and Green]

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>3474crossfit,fad,fitness,gym,health,preworkout,trend,wellnessfalse2fullhttps://www.spreaker.com/episode/028-adult-friendships--53509385
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Join Us: Obsidian Wellness Club Meet Up
Follow Us: Obsidian Wellness Club Eventbrite

Upcoming Events:
RSVP: [NuGrowth Book Club] April 2023: Braiding Sweetgrass by Robin Wall Kimmerer
RSVP: Hour of Creativity: Sip and Create [Themes: Gratitude and Green]

Free Consultation With Joe The Wellness Curator:
Sign Up Here]]>https://api.spreaker.com/episode/53509385Wed, 12 Apr 2023 11:00:02 +0000Joe The Wellness CuratorJoe dives into the complex world of adult friendships. From the joys of sharing experiences and building deep connections to the challenges of maintaining those relationships through life's ups and downs, we explore it all. Joe shares his personal...
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

How to Find Us:
Follow Us: Obsidian Mindset IG
Follow Us: Obsidian Wellness Club IG
Join Us: Obsidian Wellness Club Meet Up
Follow Us: Obsidian Wellness Club Eventbrite

Upcoming Events:
RSVP: [NuGrowth Book Club] April 2023: Braiding Sweetgrass by Robin Wall Kimmerer
RSVP: Hour of Creativity: Sip and Create [Themes: Gratitude and Green]

Free Consultation With Joe The Wellness Curator:
Sign Up Here]]>2570adult,boundaries,communication,friendships,love,relationship,social,vulnerabilityfalse228fullhttps://www.spreaker.com/episode/027-is-my-body-allowed-at-trinidad-carnival-feat-alexis-the-plus-size-correspondent--53373512
For those who have never been to Trinidad Carnival or are curious about it, they provide some additional details about the event, including what to expect, the history and significance behind the festivities, and how it relates to wellness.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

Manifesting Your Vision NOW! Virtual Happy Hour - 3/29/23 - RSVP for Free

Alexis' IG Page]]>https://api.spreaker.com/episode/53373512Wed, 29 Mar 2023 11:00:03 +0000Joe The Wellness CuratorFor this episode, Joe is joined by his good friend Alexis, also known as Obsidian's newest Plus Size Correspondent. They had an amazing time at Trinidad Carnival this year and were excited to share our experience with you. They dive deep into their...
For those who have never been to Trinidad Carnival or are curious about it, they provide some additional details about the event, including what to expect, the history and significance behind the festivities, and how it relates to wellness.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

Manifesting Your Vision NOW! Virtual Happy Hour - 3/29/23 - RSVP for Free

Alexis' IG Page]]>3522black,body,carnival,diversity,fete,fitness,health,positivity,trinidad,wellnesstrue227fullhttps://www.spreaker.com/episode/what-the-health-juicing-and-sweating--53206494
Here are some of Obsidian Wellness Club's upcoming events as discussed in the episode. RSVP at the link below. All events are free! :

March 25th at 12:30pm EST: NuGrowth Book Club - March 2023 - Hunger by Roxane Gay

March 29th at 7pm EST: Manifesting Your Vision NOW! Virtual Happy Hour

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

Episode Resources:
Juicing 1
Juicing 2

Sweating 1
Sweating 2

]]>https://api.spreaker.com/episode/53206494Wed, 15 Mar 2023 11:00:02 +0000Joe The Wellness CuratorOn this episode of "What the Health?" Joe and Evan discuss juicing and juicing cleanses. Are they good for you or bad for you? They will go behind the scenes of this fad to discover the science and/ or truth behind the trend. Then, they will speak...
Here are some of Obsidian Wellness Club's upcoming events as discussed in the episode. RSVP at the link below. All events are free! :

March 25th at 12:30pm EST: NuGrowth Book Club - March 2023 - Hunger by Roxane Gay

March 29th at 7pm EST: Manifesting Your Vision NOW! Virtual Happy Hour

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

Episode Resources:
Juicing 1
Juicing 2

Sweating 1
Sweating 2

]]>2531botox,cleanse,fad,fitness,health,juice,juicing,sweating,trend,wellnessfalse2fullhttps://www.spreaker.com/episode/026-behind-the-art-justin--52877054
Bio:
Justin Wu (aka Hungry Artist NY) is a food content creator and illustrator based in NYC. Justin has been drawing since he was a kid and he fell in love with the diverse cuisines that NYC has to offer. Currently, he creates content and artwork for various restaurants, food vendors, and brands.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>https://api.spreaker.com/episode/52877054Wed, 01 Mar 2023 12:00:03 +0000Joe The Wellness CuratorFor this episode, Joe speaks with Justin about his content, wellness, and Asian/ AAPI Hate and how all of this plays into this art. Bio: Justin Wu (aka Hungry Artist NY) is a food content creator and illustrator based in NYC. Justin has been drawing...
Bio:
Justin Wu (aka Hungry Artist NY) is a food content creator and illustrator based in NYC. Justin has been drawing since he was a kid and he fell in love with the diverse cuisines that NYC has to offer. Currently, he creates content and artwork for various restaurants, food vendors, and brands.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>2893aapi,art,asian,content,food,hate,hungry,wellnessfalse226fullhttps://www.spreaker.com/episode/025-the-library-is-open-the-untold-stories-of-food-deserts--52601926
Obsidian Wellness Club is also excited to announce the launch of the NuGrowth Book Club. To find out more details or to join in the discussion of the first book, Pause, Rest, Be by Octavia Raheem, check out the following platforms:

• RSVP with Eventbrite (Virtual Book Discussion on 2/18/23 at 10AM EST)
• Join the book club on GoodReads
• Join the book club on Book Clubs

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>https://api.spreaker.com/episode/52601926Wed, 01 Feb 2023 12:00:03 +0000Joe The Wellness CuratorIn this episode of Obsidian Mindset Podcast, Joe and Evan dive into the insightful book 'Black Food Geographies: Race, Self-Reliance, and Food Access in Washington, D.C.' by Ashanté M. Reese. They examine the concept of "food deserts" and explore...
Obsidian Wellness Club is also excited to announce the launch of the NuGrowth Book Club. To find out more details or to join in the discussion of the first book, Pause, Rest, Be by Octavia Raheem, check out the following platforms:

• RSVP with Eventbrite (Virtual Book Discussion on 2/18/23 at 10AM EST)
• Join the book club on GoodReads
• Join the book club on Book Clubs

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>3790black,book,club,dc,desert,food,geographies,nugrowth,reading,resiliance,washington,wellnessfalse225fullhttps://www.spreaker.com/episode/what-the-health-overnight-oats--52469986
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>https://api.spreaker.com/episode/52469986Wed, 18 Jan 2023 13:00:02 +0000Joe The Wellness CuratorObsidian Mindset presents a new segment called "What the Health?" where Joe and Evan discuss different food and wellness trends. They will go behind the scenes of new fads to discover the science and/ or truth behind the trends. They will even try to...
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>2023fitness,food,good,health,mindset,nutrition,oatmeal,oats,obsidian,overnight,wellnessfalse2fullhttps://www.spreaker.com/episode/bonus-gem-drop-goodbye-2022-hello-2023-yearcompass-edition--52348102
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>https://api.spreaker.com/episode/52348102Wed, 04 Jan 2023 12:00:02 +0000Joe The Wellness CuratorJoe reviews his 2022 and speaks about what is in store for 2023. He goes through a good document for reviewing the previous year and goal setting for the upcoming year called YearCompass [yearcompass.com] If you would like to support Obsidian...
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>2228goal,goalsetting,health,new,newyear,resolution,review,wellness,year,yearcompassfalse2fullhttps://www.spreaker.com/episode/bonus-gem-drop-self-care-sampler--52181451
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>https://api.spreaker.com/episode/52181451Wed, 14 Dec 2022 12:00:03 +0000Joe The Wellness CuratorJoe talking about their journey with Self-care and figuring out what fills his cup! What is a part of your self-care sampler? If you would like to support Obsidian Mindset, please go to theobsidianmindset.com
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>1332abudance,fitness,health,joy,plants,reading,selfcare,wellness,writingtrue2fullhttps://www.spreaker.com/episode/024-the-checklist-family-holiday-dinners--52051426
For this episode, Joe discusses 5 tips for navigating this season as it relates to food and the people/environment that comes with it!

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>https://api.spreaker.com/episode/52051426Wed, 30 Nov 2022 12:00:03 +0000Joe The Wellness CuratorTis the season for large family gatherings and larger meals. A lot of these activities and gatherings are riddled with judgment, negativity, and high-key toxic conversation (both with self and others). So, how do you prepare? For this episode, Joe...
For this episode, Joe discusses 5 tips for navigating this season as it relates to food and the people/environment that comes with it!

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>2010abundance,binge,christmas,eating,fitness,health,judgement,preparation,thanksgiving,wellnessfalse224fullhttps://www.spreaker.com/episode/bonus-gem-drop-your-expectations-are-not-a-tree-they-can-move--51760705
This wasn't the episode Joe expected to drop, but instead of getting wrapped up in EXPECTATIONS, Joe decided to drop some gems. Joe also discussed the new Obsidian venture: Obsidian Wellness Club (IG: https://www.instagram.com/obsidianwellnessclub/). Joe goes into detail of the first few ventures such as the ="No More Shame" Global Menstrual Health Initiative to address period poverty, the Book Club, Wellness Meet Ups and the Obsidian Wellness Club Spartan Team. You can sign up for more details for the OWC Spartan Team at:
https://account.spartan.com/team_invite/f2509c39e0f54a693e559a9be04db87a

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>https://api.spreaker.com/episode/51760705Wed, 02 Nov 2022 11:00:02 +0000Joe The Wellness CuratorDon’t Let Your Expectations Anchor You Because You Can Always Shift Them. In other words, [your expectations] are not a tree, [it] can move! This wasn't the episode Joe expected to drop, but instead of getting wrapped up in EXPECTATIONS, Joe...
This wasn't the episode Joe expected to drop, but instead of getting wrapped up in EXPECTATIONS, Joe decided to drop some gems. Joe also discussed the new Obsidian venture: Obsidian Wellness Club (IG: https://www.instagram.com/obsidianwellnessclub/). Joe goes into detail of the first few ventures such as the ="No More Shame" Global Menstrual Health Initiative to address period poverty, the Book Club, Wellness Meet Ups and the Obsidian Wellness Club Spartan Team. You can sign up for more details for the OWC Spartan Team at:
https://account.spartan.com/team_invite/f2509c39e0f54a693e559a9be04db87a

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>2260book,club,course,expectations,fitness,gym,meet,mindset,obstacle,race,running,spartan,up,wellnessfalse2fullhttps://www.spreaker.com/episode/023-mindset-shift-macros-meal-prep-and-grocery-shopping--51614245
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

Source Material:
Sample Macro Calculators:
- https://www.bodybuilding.com/fun/macronutrients_calculator.htm
- https://www.calculator.net/macro-calculator.html
- https://healthyeater.com/flexible-dieting-calculator

What are macronutrients: https://www.mdanderson.org/publications/focused-on-health/what-are-macronutrients-.h15-1593780.html

Fats: https://www.mdanderson.org/publications/focused-on-health/FOH-dietary-fats.h15-1589835.html

Proteins: https://www.mdanderson.org/publications/focused-on-health/FOH-protein-101.h18-1589835.html

Carbs: https://www.mdanderson.org/publications/focused-on-health/carbs-101.h28Z1590624.html

Diets: https://pubmed.ncbi.nlm.nih.gov/17341711/

Diet comparisons by macros: https://pubmed.ncbi.nlm.nih.gov/19246357/]]>https://api.spreaker.com/episode/51614245Wed, 19 Oct 2022 11:00:02 +0000Joe The Wellness CuratorFor this episode, Joe and Evan discuss Macros, Meal prep, and Grocery shopping! If you would like to support Obsidian Mindset, please go to theobsidianmindset.com Source Material: Sample Macro Calculators: -...
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com

Source Material:
Sample Macro Calculators:
- https://www.bodybuilding.com/fun/macronutrients_calculator.htm
- https://www.calculator.net/macro-calculator.html
- https://healthyeater.com/flexible-dieting-calculator

What are macronutrients: https://www.mdanderson.org/publications/focused-on-health/what-are-macronutrients-.h15-1593780.html

Fats: https://www.mdanderson.org/publications/focused-on-health/FOH-dietary-fats.h15-1589835.html

Proteins: https://www.mdanderson.org/publications/focused-on-health/FOH-protein-101.h18-1589835.html

Carbs: https://www.mdanderson.org/publications/focused-on-health/carbs-101.h28Z1590624.html

Diets: https://pubmed.ncbi.nlm.nih.gov/17341711/

Diet comparisons by macros: https://pubmed.ncbi.nlm.nih.gov/19246357/]]>4542cheap,clean,eating,fitness,food,grocery,macro,macros,meal,nutrients,nutrition,prep,shopping,wellnessfalse223fullhttps://www.spreaker.com/episode/022-behind-the-art-kheprisa--51461231
Bio:
Kheprisa Burrell (Pri) is an emotional designer, with a focus on UX/UI, brand identity, and illustration. Since 2019, her self-taught practices and professional endeavors have allowed her to focus on providing her talents to Black and Brown audiences in various industries. She seeks to continue creating with feeling, purpose, and a sprinkle of imagination as long as the world revolves.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>https://api.spreaker.com/episode/51461231Wed, 05 Oct 2022 11:00:02 +0000Joe The Wellness CuratorFor this episode, Joe speaks with Kheprisa about her art, wellness, and how being present plays a part in that. Bio: Kheprisa Burrell (Pri) is an emotional designer, with a focus on UX/UI, brand identity, and illustration. Since 2019, her...
Bio:
Kheprisa Burrell (Pri) is an emotional designer, with a focus on UX/UI, brand identity, and illustration. Since 2019, her self-taught practices and professional endeavors have allowed her to focus on providing her talents to Black and Brown audiences in various industries. She seeks to continue creating with feeling, purpose, and a sprinkle of imagination as long as the world revolves.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>1701false2fullhttps://www.spreaker.com/episode/021-the-library-is-open-mastering-y-our-mind--51329310
The next book we are reading/ reviewing:
Black Food Geographies: Race, Self-Reliance, and Food Access in Washington, D.C. by Ashanté M. Reese 

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>https://api.spreaker.com/episode/51329310Wed, 21 Sep 2022 11:00:03 +0000Joe The Wellness CuratorJoe and Evan review David Goggins' Can't Hurt Me: Master Your Mind and Defy the Odds. We discuss his background and story. We also talk about the challenge he provides his readers after each chapter, such as creating your own "cookie jar." The...
The next book we are reading/ reviewing:
Black Food Geographies: Race, Self-Reliance, and Food Access in Washington, D.C. by Ashanté M. Reese 

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>3294army,david,distance,endurance,goggins,long,master,mindset,trainingtrue2fullhttps://www.spreaker.com/episode/020-we-in-wellness-the-power-of-breathwork--51168468
Bio:
Chauna Bryant is a Breathwork Meditation facilitator, Pilates, and GYROTONIC® Instructor and founder of Breath Liberation Society.

She is dedicated to body and mind rejuvenation. With 15 years of experience, Chauna assists her clients in cultivating their mind, body, and breath alignment. She revolutionizes her multiple practices by integrating her multiple expertise into enriching client-specific experiences.

Dedicated Pilates clients will cultivate stronger, leaner bodies while benefiting from breath-activating energy work with her methods. Participants in her private, group and corporate Breathwork Meditation sessions benefit from her multifaceted experience and singular approach.

When possible, Chauna offers Virtual breathing circles at inclusive pricing: a sliding scale pay structure and scholarships are available.

You can catch her free, guided Breathwork Meditations on YouTube, InsightTimer, and InstagramTV.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>https://api.spreaker.com/episode/51168468Wed, 07 Sep 2022 11:00:03 +0000Joe The Wellness CuratorJoe is joined by Chauna Bryant to discuss all things breath work. They also discuss her path to breath work and how that was impacted by her religious upbringing/ spirituality and discuss Black and Queer people in the breath work modality and how to...
Bio:
Chauna Bryant is a Breathwork Meditation facilitator, Pilates, and GYROTONIC® Instructor and founder of Breath Liberation Society.

She is dedicated to body and mind rejuvenation. With 15 years of experience, Chauna assists her clients in cultivating their mind, body, and breath alignment. She revolutionizes her multiple practices by integrating her multiple expertise into enriching client-specific experiences.

Dedicated Pilates clients will cultivate stronger, leaner bodies while benefiting from breath-activating energy work with her methods. Participants in her private, group and corporate Breathwork Meditation sessions benefit from her multifaceted experience and singular approach.

When possible, Chauna offers Virtual breathing circles at inclusive pricing: a sliding scale pay structure and scholarships are available.

You can catch her free, guided Breathwork Meditations on YouTube, InsightTimer, and InstagramTV.

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>2759balance,black,breath,meditation,queer,wellness,worktrue2fullhttps://www.spreaker.com/episode/019-the-checklist-5-reasons-why-reproductive-health-is-wellness-too--51002478
Bio:
Dr. Arnice Jackson Deolall is a Nurse Practitioner, Educator, mindfulness facilitator, and devoted traveler based out of New York City. She has worked in health care for over 10 years and is currently the CEO of The Color of Health, a 501(c)3 nonprofit that aims to reduce health disparities in Black & Brown communities.

When she isn't advocating for the sexual reproductive health freedom for all womankind, you'll find her adventuring with her husband and cat, Maya.

Show Notes and Additional Resources:

Call to Action from Arnice: Donate to KeepOurClinics.org

Roe vs Wade Overturn (Dobbs vs Jackson):
- (Video) SC Roe v. Wade Explained - https://www.youtube.com/watch?v=Btrn8Z9n_Lo
- (Article) 6 takeaways from the SC opinion that ended Roe v. Wade - https://www.washingtonpost.com/politics/2022/06/24/roe-v-wade-overturned-explained

James Marion Sims:
-(Video) The US Medical system still haunted by slavery - https://www.youtube.com/watch?v=IfYRzxeMdGs
-(Article) The “Father of Modern Gynecology” Performed Shocking Experiments on Enslaved Women - https://www.history.com/news/the-father-of-modern-gynecology-performed-s

Force Sterilization of Black Women in Puerto Rico:
- (Article) The First Birth Control Pill Used Puerto Rican Women as Guinea Pigs - https://www.history.com/news/birth-control-pill-history-puerto-rico-enovid

Biden’s Executive Order Regarding Reproductive Health Care
- (Executive Order) Executive Order on Securing Access to Reproductive and Other Healthcare Services - https://www.whitehouse.gov/briefing-room/presidential-actions/2022/08/03/executive-order-on-securing-access-to-reproductive-and-other-healthcare-services/
- (Fact Sheet) - FACT SHEET: President Biden Issues Executive Order at the First Meeting of the Task Force on Reproductive Healthcare Access - https://www.whitehouse.gov/briefing-room/statements-releases/2022/08/03/fact-sheet-president-biden-issues-executive-order-at-the-first-meeting-of-the-task-force-on-reproductive-healthcare-access-2/

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>https://api.spreaker.com/episode/51002478Wed, 24 Aug 2022 11:00:03 +0000Joe The Wellness CuratorJoe is joined by Dr. Arnice Jackson-Deolall (aka Dr. Nurse) for a new segment called "The Checklist." Arnice lists 5 reasons why Reproductive Health is important especially in light of the Supreme Court Decision to overturn Roe vs Wade. There are...
Bio:
Dr. Arnice Jackson Deolall is a Nurse Practitioner, Educator, mindfulness facilitator, and devoted traveler based out of New York City. She has worked in health care for over 10 years and is currently the CEO of The Color of Health, a 501(c)3 nonprofit that aims to reduce health disparities in Black & Brown communities.

When she isn't advocating for the sexual reproductive health freedom for all womankind, you'll find her adventuring with her husband and cat, Maya.

Show Notes and Additional Resources:

Call to Action from Arnice: Donate to KeepOurClinics.org

Roe vs Wade Overturn (Dobbs vs Jackson):
- (Video) SC Roe v. Wade Explained - https://www.youtube.com/watch?v=Btrn8Z9n_Lo
- (Article) 6 takeaways from the SC opinion that ended Roe v. Wade - https://www.washingtonpost.com/politics/2022/06/24/roe-v-wade-overturned-explained

James Marion Sims:
-(Video) The US Medical system still haunted by slavery - https://www.youtube.com/watch?v=IfYRzxeMdGs
-(Article) The “Father of Modern Gynecology” Performed Shocking Experiments on Enslaved Women - https://www.history.com/news/the-father-of-modern-gynecology-performed-s

Force Sterilization of Black Women in Puerto Rico:
- (Article) The First Birth Control Pill Used Puerto Rican Women as Guinea Pigs - https://www.history.com/news/birth-control-pill-history-puerto-rico-enovid

Biden’s Executive Order Regarding Reproductive Health Care
- (Executive Order) Executive Order on Securing Access to Reproductive and Other Healthcare Services - https://www.whitehouse.gov/briefing-room/presidential-actions/2022/08/03/executive-order-on-securing-access-to-reproductive-and-other-healthcare-services/
- (Fact Sheet) - FACT SHEET: President Biden Issues Executive Order at the First Meeting of the Task Force on Reproductive Healthcare Access - https://www.whitehouse.gov/briefing-room/statements-releases/2022/08/03/fact-sheet-president-biden-issues-executive-order-at-the-first-meeting-of-the-task-force-on-reproductive-healthcare-access-2/

If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>3004abortion,dobbs,health,obsidian,pregnant,reproductive,roe,wade,wellness,womentrue2fullhttps://www.spreaker.com/episode/018-we-in-wellness-community-and-joy-in-wellness--50870562
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>https://api.spreaker.com/episode/50870562Wed, 10 Aug 2022 11:00:02 +0000Joe The Wellness CuratorWe are back for Season 002 and discussing the "We" in Wellness! Joe brings in the new season with updates on his life, the world, and what is to come for Obsidian Mindset! Joe also discusses why a break was needed, what brought him back to the podcast...
If you would like to support Obsidian Mindset, please go to theobsidianmindset.com]]>1693community,fitness,health,joy,wellnessfalse2fullhttps://www.spreaker.com/episode/trailer-season-002-is-here--50858451https://api.spreaker.com/episode/50858451Tue, 09 Aug 2022 11:00:03 +0000Joe The Wellness CuratorWe are back for Season 2 this week! I missed ya'll! Let's get back to business and get into wellness!97fitness,mindset,trailer,wellnessfalse2trailerhttps://www.spreaker.com/episode/017-my-gratitude--46841473https://api.spreaker.com/episode/46841473Wed, 06 Oct 2021 10:00:07 +0000Joe The Wellness CuratorJoe ends this season with a discussion surrounding gratitude, both for the podcast and in his life. Being able to access gratitude, whether you are in a "peak" or a "valley" in life is a game-changer. He also recites his poem "Voyage" which he wrote...1593fitness,gratitude,health,mindset,obsidian,wellnessfalsefullhttps://www.spreaker.com/episode/016-brandon--46226621https://api.spreaker.com/episode/46226621Wed, 25 Aug 2021 10:00:06 +0000Joe The Wellness Curator“[Give] yourself freedom to be human.” Joe speaks to Brandon about what wellness means to him. Brandon gets vulnerable and discusses growing up in a Caribbean household and how that impacted his mindset regarding wellness. He also speaks about...3829basketball,caribbean,depression,finances,generational,health,human,manage,tools,wealth,wellnessfalsefullhttps://www.spreaker.com/episode/015-kayla--46047000
Kayla's Bio:
Kayla is someone with multiple passions in life, her career in product management, a drive to see as much of the world as possible, and a lifelong love of gaming that has lead to Twitch streaming in her spare time. She continually strives to find harmony and balance between each of these disparate passions and when she's lucky can combine traveling, friends, and gaming into one.]]>https://api.spreaker.com/episode/46047000Wed, 11 Aug 2021 10:00:10 +0000Joe The Wellness Curator“No matter where you are, you are always there.” Joe speaks to Kayla about the evolution of her definition and understanding of wellness. Kayla discusses her diagnosis with ADHD and how that impacts her wellness. Lastly, Kayla speaks about her...
Kayla's Bio:
Kayla is someone with multiple passions in life, her career in product management, a drive to see as much of the world as possible, and a lifelong love of gaming that has lead to Twitch streaming in her spare time. She continually strives to find harmony and balance between each of these disparate passions and when she's lucky can combine traveling, friends, and gaming into one.]]>2344adhd,health,joy,mental,physical,sexism,technology,travel,wellness,womanfalsefullhttps://www.spreaker.com/episode/014-alex--45866270
Alex's Bio:

Tiff Alexandra is on a mission to help individuals get and stay in the best shape of their lives for their entire life. She is a NASM Certified Personal Trainer who believes that getting fit is only half the battle. Her motto is that the journey to health and wellness is paved with awareness, dedication and consistency. The goal is not just to get fit but to stay fit. Tiff Alexandra created Stayffit Studio in order to help everyday people become everyday athletes.]]>https://api.spreaker.com/episode/45866270Wed, 28 Jul 2021 10:00:14 +0000Joe The Wellness Curator“Budget your energy the same way you budget your money.” Joe speaks to Alex about her physical wellness journey and how she went from being “allergic to the gym” (No, literally!) to running a half marathon, participating in a Spartan Race, and...
Alex's Bio:

Tiff Alexandra is on a mission to help individuals get and stay in the best shape of their lives for their entire life. She is a NASM Certified Personal Trainer who believes that getting fit is only half the battle. Her motto is that the journey to health and wellness is paved with awareness, dedication and consistency. The goal is not just to get fit but to stay fit. Tiff Alexandra created Stayffit Studio in order to help everyday people become everyday athletes.]]>2469abundance,black,financial,fitness,health,maternal,mental,mindset,naps,obsidian,physical,pilates,wellnessfalsefullhttps://www.spreaker.com/episode/013-phakiso--45780327
Phakiso's Bio

Phakiso “Kiki” Collins is a producer/movement artist/curator and has provided creative vision, leadership, and content to some of the country’s top production companies and networks in the span of her 17-year career in production, currently Executive Producer at MTV Entertainment Studios.Homegrown in Greensboro, NC and a proud Alumna of Howard University's School of Communications, this now Brooklyn resident has shot, directed, field and post-produced on multiple projects within Bravo, BET, OWN, FYI, TVOne, MSNBC,Revolt, MTV, and Vh1 recently took a turn to scripted tv/film. Phakiso has centered much of her work in unscripted television on expanding the narrative from which we see and advocating for stories that humanize, entertain and uplift. A multi-talented leader, Phakiso has earned a reputation for her stellar work as a storyteller and innovative manager who creates passion, rigor, cohesive flow, and joy within the sets and teams she oversees. As an independent artist and trained dancer, she's created and curated several dance-video films and live performances allowing her to share work at American Dance Festival, Connecticut College, Howard University along with traveling to Senegal and Ghana.

Phakiso is the founder of Breakin' Out!, now co-produced with her sister, Shani Collins (of SNIC Eternalworksdance), which is a movement/ healing initiative that is workshop and performance-based. What started as boisterous, crying, “Oh no they didn’t!” living room “parties” for women of color to come together and break the silence around their sexuality has become a series of multi-media productions and performances aiming to liberate, heal, and empower women and young girls in their bodies. She is also the creator of Live Life Juicy, a radical self-care movement with a vision to liberate, heal, and create next level possibilities in the communities of both content creators and Black people.

Aiming to create wellness in the midst of a chaotic tv journey she's been driven to explore and train in yoga, reiki, meditation, transformational coaching, erotic empowerment, dance, and most recently herbalism. Her vision is to use all her tools, media, and movement to empower people and herself to liberation and to live OUTRAGEOUSLY in their fullest expression.]]>https://api.spreaker.com/episode/45780327Wed, 21 Jul 2021 10:00:17 +0000Joe The Wellness Curator"Take care of your instrument." Joe chats with Phakiso and discusses how wellness evolved from a young age for her. Phakiso discusses her earlier years as a track student-athlete and how that shaped her wellness journey. She then discusses her “Slum...
Phakiso's Bio

Phakiso “Kiki” Collins is a producer/movement artist/curator and has provided creative vision, leadership, and content to some of the country’s top production companies and networks in the span of her 17-year career in production, currently Executive Producer at MTV Entertainment Studios.Homegrown in Greensboro, NC and a proud Alumna of Howard University's School of Communications, this now Brooklyn resident has shot, directed, field and post-produced on multiple projects within Bravo, BET, OWN, FYI, TVOne, MSNBC,Revolt, MTV, and Vh1 recently took a turn to scripted tv/film. Phakiso has centered much of her work in unscripted television on expanding the narrative from which we see and advocating for stories that humanize, entertain and uplift. A multi-talented leader, Phakiso has earned a reputation for her stellar work as a storyteller and innovative manager who creates passion, rigor, cohesive flow, and joy within the sets and teams she oversees. As an independent artist and trained dancer, she's created and curated several dance-video films and live performances allowing her to share work at American Dance Festival, Connecticut College, Howard University along with traveling to Senegal and Ghana.

Phakiso is the founder of Breakin' Out!, now co-produced with her sister, Shani Collins (of SNIC Eternalworksdance), which is a movement/ healing initiative that is workshop and performance-based. What started as boisterous, crying, “Oh no they didn’t!” living room “parties” for women of color to come together and break the silence around their sexuality has become a series of multi-media productions and performances aiming to liberate, heal, and empower women and young girls in their bodies. She is also the creator of Live Life Juicy, a radical self-care movement with a vision to liberate, heal, and create next level possibilities in the communities of both content creators and Black people.

Aiming to create wellness in the midst of a chaotic tv journey she's been driven to explore and train in yoga, reiki, meditation, transformational coaching, erotic empowerment, dance, and most recently herbalism. Her vision is to use all her tools, media, and movement to empower people and herself to liberation and to live OUTRAGEOUSLY in their fullest expression.]]>2727body,care,health,love,mental,obsidian,self,selflove,sensuality,sexual,wellnessfalsefullhttps://www.spreaker.com/episode/012-mwangi--45646369

Mwangi’s Bio

Mwangi Eric Kwesi is a lifetime health advocate.  In penning his first book on holistic health, he has taken his more than 35 years of experience as a personal trainer, nutritionist, instructor, and researcher and created a program to improve one’s health and guide one along the path to creating a personalized daily health maintenance plan.

Mwangi firmly believes that the role of nutrition in daily health maintenance is horribly underutilized.  To that end Mwangi has spent the last 25 years researching, experimenting with, and designing whole food nutrition regimens to replace any need for or dependence upon pharmaceutical products for health.  YOUR HEALTH IS YOUR WEALTH is Mwangi’s core belief and clarion call.  

Everything that Mwangi teaches, HE LIVES.  Every aspect of health covered in his book and program – meditation, intake of water, food and nutrition, stress maintenance and elimination, exercise and fitness, endorphin production, EQ, why diets don’t work– is a part of Mwangi’s daily health regimen and he joyously shares his experiences and acquired knowledge with all who desire a fundamental and transformative change in their life and health.]]>https://api.spreaker.com/episode/45646369Wed, 14 Jul 2021 10:56:58 +0000Joe The Wellness Curator"Don’t embrace the title of failure. It was an experience and now you know what NOT to do." Joe discusses with Mwangi all things physical wellness. They go deep into nutrition, like his 3 general rules of “If I am Hungry or am I Thirsty?” Mwangi also...

Mwangi’s Bio

Mwangi Eric Kwesi is a lifetime health advocate.  In penning his first book on holistic health, he has taken his more than 35 years of experience as a personal trainer, nutritionist, instructor, and researcher and created a program to improve one’s health and guide one along the path to creating a personalized daily health maintenance plan.

Mwangi firmly believes that the role of nutrition in daily health maintenance is horribly underutilized.  To that end Mwangi has spent the last 25 years researching, experimenting with, and designing whole food nutrition regimens to replace any need for or dependence upon pharmaceutical products for health.  YOUR HEALTH IS YOUR WEALTH is Mwangi’s core belief and clarion call.  

Everything that Mwangi teaches, HE LIVES.  Every aspect of health covered in his book and program – meditation, intake of water, food and nutrition, stress maintenance and elimination, exercise and fitness, endorphin production, EQ, why diets don’t work– is a part of Mwangi’s daily health regimen and he joyously shares his experiences and acquired knowledge with all who desire a fundamental and transformative change in their life and health.]]>2090food,health,mindset,nutrition,wellnessfalsefullhttps://www.spreaker.com/episode/011-angel--45607686
Angel's Bio:

Angel (she/they) is an Organizational Psychologist, millennial Buddhist, start-up advisor, and non-profit board member based in New York City and Los Angeles. At work, she helps leaders deepen their sense of awareness, develop emotional intelligence, and hold space for psychologically safe spaces for Diversity, Equity, and Inclusion. Angel sees the awakening of all beings begins with herself and she is committed to this mission for as long as it takes. Kindness, compassion, and wisdom make up her compass. Discipline, quietude, and reflection are her anchors. Angel is here to witness the range of joys and sorrows in this lifetime. You can also find her on Clubhouse (@angelhu) and Instagram (@buddha.bagel) talking about mindfulness, intimacy, kindness, and all things healing and esoteric. You can also check out her guided meditations from the Insight Timer app.]]>https://api.spreaker.com/episode/45607686Wed, 07 Jul 2021 11:00:17 +0000Joe The Wellness Curator"What do you do for play?" Joe discusses with Angel why this is an important part of wellness and what she does for "play." Angel dives into her pursuit of consciousness, her journey with retreats, and learning to be intimate with her own identities....
Angel's Bio:

Angel (she/they) is an Organizational Psychologist, millennial Buddhist, start-up advisor, and non-profit board member based in New York City and Los Angeles. At work, she helps leaders deepen their sense of awareness, develop emotional intelligence, and hold space for psychologically safe spaces for Diversity, Equity, and Inclusion. Angel sees the awakening of all beings begins with herself and she is committed to this mission for as long as it takes. Kindness, compassion, and wisdom make up her compass. Discipline, quietude, and reflection are her anchors. Angel is here to witness the range of joys and sorrows in this lifetime. You can also find her on Clubhouse (@angelhu) and Instagram (@buddha.bagel) talking about mindfulness, intimacy, kindness, and all things healing and esoteric. You can also check out her guided meditations from the Insight Timer app.]]>2588buddhism,health,intimacy,journey,liberation,mental,obsidian,purpose,retreats,wellnessfalsefullhttps://www.spreaker.com/episode/010-apryl--45504938
Apryl's Bio:

Apryl Gordy is a constructive deconstructor, where she imagines everything as a question. She uses her love for analyzing and breaking down processes to find innovative solutions that are disruptive, but never compromise integrity. Beyond her day-to-day role, she’s a self-proclaimed inclusioneer where she believes everyone should be allowed to be exactly who they are (no racists allowed), where her personal motto is and always has been "You have to let people be people." She is passionate about the existence of Black people, the excellence, the love and the liberation. Believing our mental health and fortitude is what will take the next generation of Black children into our most enlightening and positive era yet.
Apryl is the global lead of the RBG (Red. Black. Green) affinity group for Huge Inc employees identifying with the African diaspora. In her role as lead, she facilitates cultural discussions for her home region in North America every month around race, inclusion, and allyship. Over the past 20 months, she’s led 25 conversations with over 60 engaged attendees consistently in attendance. With RBG, she’s also led panel discussions through an event called The Black Effect, a community-building conversation on race, the experience of Black talent in predominantly white corporate spaces, and the impact Black people have on culture. Nearly, 1000 people in total have attended the three events. Under her guidance, RBG led a cross-office Black Business Challenge encouraging employees to spend their money with Black-owned businesses. The initiative raised more than $35,352.70 for Black businesses in North America in 2019 and 150K in 2021 while banding with 4 other agencies.]]>https://api.spreaker.com/episode/45504938Wed, 30 Jun 2021 11:00:21 +0000Joe The Wellness Curator"Two bills that will always be paid: Spotify and Therapy.” Joe speaks to one of his great friends and Obsidian's March Community Member of the Month, Apryl. Apryl gets vulnerable about her wellness journey and discusses how she creates boundaries as a...
Apryl's Bio:

Apryl Gordy is a constructive deconstructor, where she imagines everything as a question. She uses her love for analyzing and breaking down processes to find innovative solutions that are disruptive, but never compromise integrity. Beyond her day-to-day role, she’s a self-proclaimed inclusioneer where she believes everyone should be allowed to be exactly who they are (no racists allowed), where her personal motto is and always has been "You have to let people be people." She is passionate about the existence of Black people, the excellence, the love and the liberation. Believing our mental health and fortitude is what will take the next generation of Black children into our most enlightening and positive era yet.
Apryl is the global lead of the RBG (Red. Black. Green) affinity group for Huge Inc employees identifying with the African diaspora. In her role as lead, she facilitates cultural discussions for her home region in North America every month around race, inclusion, and allyship. Over the past 20 months, she’s led 25 conversations with over 60 engaged attendees consistently in attendance. With RBG, she’s also led panel discussions through an event called The Black Effect, a community-building conversation on race, the experience of Black talent in predominantly white corporate spaces, and the impact Black people have on culture. Nearly, 1000 people in total have attended the three events. Under her guidance, RBG led a cross-office Black Business Challenge encouraging employees to spend their money with Black-owned businesses. The initiative raised more than $35,352.70 for Black businesses in North America in 2019 and 150K in 2021 while banding with 4 other agencies.]]>1727black,health,sensitive,therapy,wellnessfalsefullhttps://www.spreaker.com/episode/btg-009-grace-is-my-new-purpose-and-what-s-next--45407036https://api.spreaker.com/episode/45407036Wed, 23 Jun 2021 11:00:10 +0000Joe The Wellness CuratorJoe will discuss a shift in priorities and purpose as well as talk about what's next for Obsidian Mindset Podcast!412divine,dog,fitness,grace,health,purpose,spiritual,wellnessfalsefullhttps://www.spreaker.com/episode/009-spiritual-wellness-my-purpose--45319730https://api.spreaker.com/episode/45319730Wed, 16 Jun 2021 11:00:04 +0000Joe The Wellness CuratorJoe discusses spiritual wellness, how that shows up in life and how we can redefine that to be more than just religion. He also discussed his 11 day voyage to Antarctica and how he found meaning and purpose on the trip.1901antarctica,health,obsidian,path,purpose,religion,spirit,spiritual,wellnessfalsefullhttps://www.spreaker.com/episode/btg-008-intellectual-ama--45224225https://api.spreaker.com/episode/45224225Wed, 09 Jun 2021 11:00:09 +0000Joe The Wellness CuratorJoe has an Intellectual Wellness AMA (Ask My Anything) and chat about books, traveling and dating.462books,fitness,health,intellectual,mindset,obsidian,travel,wellnessfalsefullhttps://www.spreaker.com/episode/008-intellectual-wellness-my-curiosity--45130487https://api.spreaker.com/episode/45130487Wed, 02 Jun 2021 11:00:09 +0000Joe The Wellness CuratorJoe discusses intellectual wellness, creativity and how traveling piqued his own curiosity. He discussed how books like "The Warmth of Other Suns: The Epic Story of America's Great Migration" by Isabel Wilkerson can shift your perspective and allow...2140books,brain,create,creation,creativity,fitness,health,inspiration,intellectual,mind,mindset,obsidian,plane,travel,wellnessfalsefullhttps://www.spreaker.com/episode/btg-007-issa-check-in--45048632https://api.spreaker.com/episode/45048632Wed, 26 May 2021 14:03:05 +0000Joe The Wellness CuratorAfter the last episode, Joe realized a check-in (specifically surrounding occupational wellness) was needed. He invites you to do the same!454checkin,health,mindset,obsidian,wellnessfalsefullhttps://www.spreaker.com/episode/007-occupational-wellness-my-passion--44903887https://api.spreaker.com/episode/44903887Wed, 19 May 2021 11:00:11 +0000Joe The Wellness CuratorJoe discusses occupational wellness in regards to how we balance work and outside commitments such as family, love, and fun. Joe then discussed his mindset shift so he could focus on more impact and fulfillment.1897career,job,mindset,obsidian,occupation,occupational,professional,wellnessfalsefullhttps://www.spreaker.com/episode/btg-006-how-i-became-a-plant-zaddy--44746958https://api.spreaker.com/episode/44746958Tue, 11 May 2021 10:00:14 +0000Joe The Wellness CuratorJoe discusses his relationship with... plants! Spoiler Alert: He get's it from his mama!388environment,fitness,health,nature,plant,plants,wellnessfalsefullhttps://www.spreaker.com/episode/006-environmental-wellness-my-food-source--44637789https://api.spreaker.com/episode/44637789Wed, 05 May 2021 11:00:17 +0000Joe The Wellness CuratorJoe discusses environmental wellness in regards to both one's physical surrounds as well as the wellness of the Earth. Joe first discusses how his physical surroundings affect his energy and how to shift that. Joe then discusses food sources as he...1738access,dessert,environment,environmental,food,health,source,space,surroundings,wellnessfalsefullhttps://www.spreaker.com/episode/btg-005-the-a-in-social-wellness-stands-for-accountability--44511869https://api.spreaker.com/episode/44511869Tue, 27 Apr 2021 14:20:37 +0000Joe The Wellness CuratorThis episode almost didn't make it, but accountability was the driver. Joe discusses how to use community in order to hold ourselves accountable and be a support system for us. Joe reminds us that we don't have to do this alone!503abundance,btg,community,fitness,health,social,support,together,wellnessfalsefullhttps://www.spreaker.com/episode/005-social-wellness-my-journey-to-finding-community-home-and-myself--44416453https://api.spreaker.com/episode/44416453Wed, 21 Apr 2021 11:00:02 +0000Joe The Wellness CuratorJoe walks us through his own journey with redefining what community is; he discusses the importance of giving and receiving the resources and tools that community brings and how to find the best communities that suit who you are across background,...2415action,affirmations,community,equitable,family,grounding,health,mindet,mindset,obsidian,social,tribe,wellnessfalsefullhttps://www.spreaker.com/episode/btg-004-strategies-for-saving-my-coins-and-my-energy--44297044
Behind the Gem (BTG) is where we get a glimpse into what was on the mind of Joe The Wellness Curator for the previous full episode. This quick chat may be a call to action, something he couldn’t let go or a book he is reading— while sipping on wine.]]>https://api.spreaker.com/episode/44297044Mon, 12 Apr 2021 11:00:16 +0000Joe The Wellness CuratorDo you have an emergency fund? Do you ACTUALLY pay yourself first when you get that paycheck? How does this correlate to how to "spend" and "save" your energy? Let's talk about it. Behind the Gem (BTG) is where we get a glimpse into what was on the...
Behind the Gem (BTG) is where we get a glimpse into what was on the mind of Joe The Wellness Curator for the previous full episode. This quick chat may be a call to action, something he couldn’t let go or a book he is reading— while sipping on wine.]]>732abundance,black,emergency,finances,financial,fund,me,mindset,pay,priorities,renegotiate,scarcity,strategies,wellnessfalsefullhttps://www.spreaker.com/episode/004-financial-wellness-my-relationship-with-the-coins--44233025https://api.spreaker.com/episode/44233025Wed, 07 Apr 2021 11:00:13 +0000Joe The Wellness CuratorWhen discussing wellness goals, finances are rarely brought up. When talking about "relationship" goals, finances aren't always brought up either. Joe has a simple question: "When should it be brought up?" As Joe discusses financial wellness, he dives...2390accountability,actions,affirmations,body,care,finance,finances,fitness,health,mindset,money,obsidian,self,stimulus,wellnessfalsefullhttps://www.spreaker.com/episode/btg-003-productivity-is-killing-my-vibe-b--44092406
Behind the Gem (BTG) is where we get a glimpse into what was on the mind of Joe The Wellness Curator for the previous full episode. This quick chat maybe a call to action, something he couldn’t let go or a book he is reading— while sipping on wine.⁣
⁣
Take a listen on all platforms and don’t forget to like, subscribe, and leave a review! 💎✨]]>https://api.spreaker.com/episode/44092406Mon, 29 Mar 2021 12:00:10 +0000Joe The Wellness CuratorWhy are we still talking about productivity in a PANASONIC? How can we shift the conversation to being present? Behind the Gem (BTG) is where we get a glimpse into what was on the mind of Joe The Wellness Curator for the previous full episode. This...
Behind the Gem (BTG) is where we get a glimpse into what was on the mind of Joe The Wellness Curator for the previous full episode. This quick chat maybe a call to action, something he couldn’t let go or a book he is reading— while sipping on wine.⁣
⁣
Take a listen on all platforms and don’t forget to like, subscribe, and leave a review! 💎✨]]>583black,fitness,generational,mental,mentality,mindset,obsidian,physical,present,productive,productivity,time,wealth,wellnessfalsefullhttps://www.spreaker.com/episode/003-emotional-wellness-my-are-you-okay-moment--44035220https://api.spreaker.com/episode/44035220Wed, 24 Mar 2021 16:51:25 +0000Joe The Wellness CuratorOn the anniversary of the beginning of the pandemic, Joe has one question for you: "Are you okay?" Joe provides his greatest lessons while being in quarantine: the value of community, the peace that results from healthy boundaries, and the importance...1847accountability,actions,affirmations,body,care,emotional,fitness,health,loss,mental,mindset,obsidian,questions,self,selfcare,tired,wellnessfalsefullhttps://www.spreaker.com/episode/btg-002-generational-health--43819640
Behind the Gem (BTG) is where we get a glimpse into what was on the mind of @Joethewellnesscurator for the previous full episode. This quick chat maybe a call to action, something he couldn’t let go or a book he is reading— while sipping on wine.⁣
⁣
Take a listen on all platforms and don’t forget to like, subscribe, and leave a review! 💎✨]]>https://api.spreaker.com/episode/43819640Mon, 15 Mar 2021 11:00:19 +0000Joe The Wellness Curator"People are talking about "Generational Wealth", but what about "Generational Health"? For me, there are two core elements to ensuring Generational Health. Tune In to hear more! Behind the Gem (BTG) is where we get a glimpse into what was on the...
Behind the Gem (BTG) is where we get a glimpse into what was on the mind of @Joethewellnesscurator for the previous full episode. This quick chat maybe a call to action, something he couldn’t let go or a book he is reading— while sipping on wine.⁣
⁣
Take a listen on all platforms and don’t forget to like, subscribe, and leave a review! 💎✨]]>406black,fitness,generational,mental,mentality,mindset,obsidian,physical,wealth,wellnessfalsefullhttps://www.spreaker.com/episode/002-physical-wellness-my-body--43819114
Check out the dope Official Spotify Playlist: shorturl.at/wzHTW]]>https://api.spreaker.com/episode/43819114Wed, 10 Mar 2021 12:30:45 +0000Joe The Wellness CuratorIn this episode, Joe discusses key aspects of his physical wellness story. He describes his struggle with body dysmorphia from a young age and the impact it has on many communities, especially Black men. Joe untangles the myths behind wellness being...
Check out the dope Official Spotify Playlist: shorturl.at/wzHTW]]>1597abundance,accountability,actions,affirmations,body,dysmorphia,fitness,health,loss,mindset,obsidian,questions,scale,weight,wellnessfalsefullhttps://www.spreaker.com/episode/btg-001-obsidian-mindset--43687947⁣
Behind the Gem (BTG) is where we get a glimpse into what was on the mind of @Joethewellnesscurator for the previous full episode. This quick chat maybe a call to action, something he couldn’t let go or a book he is reading— while sipping on wine.⁣
⁣
Take a listen on all platforms and don’t forget to like, subscribe, and leave a review! 💎✨]]>https://api.spreaker.com/episode/43687947Mon, 01 Mar 2021 19:46:45 +0000Joe The Wellness CuratorWhat is stopping you from starting that project, beginning your wellness journey, or publishing that book? Why not just do it now? Let’s talk urgency and intentions real quick.⁣ ⁣ Behind the Gem (BTG) is where we get a glimpse into what was on the...⁣
Behind the Gem (BTG) is where we get a glimpse into what was on the mind of @Joethewellnesscurator for the previous full episode. This quick chat maybe a call to action, something he couldn’t let go or a book he is reading— while sipping on wine.⁣
⁣
Take a listen on all platforms and don’t forget to like, subscribe, and leave a review! 💎✨]]>323black,fitness,gems,health,intention,mindset,obsidian,urgency,wellnessfalsefullhttps://www.spreaker.com/episode/001-introduction-obsidian-mindset--43593699
Want to continue the vibe? Check out the Official Episode 001 Spotify Playlist: shorturl.at/drQ56]]>https://api.spreaker.com/episode/43593699Wed, 24 Feb 2021 15:00:09 +0000Joe The Wellness CuratorThis episode introduces listeners to the Obsidian Mindset Podcast the podcast creator, Joe The Wellness Curator, and the brand, Obsidian. The Obsidian Mindset Podcast is centered around redefining what wellness looks like based on our own individual...
Want to continue the vibe? Check out the Official Episode 001 Spotify Playlist: shorturl.at/drQ56]]>1166abundance,community,fitness,health,introduction,mindset,obsidian,wellnessfalsefull