<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>inprovemint</title><link>https://www.spreaker.com/podcast/inprovemint--4797166</link><description><![CDATA[aspect slant of a changing man was about changing... this podcast is about staying the person who has changed.....]]></description><atom:link href="https://www.spreaker.com/show/4797166/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Gold Washington</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0249ede5148f1e4b0f64d11617667dab.jpg</url><title>inprovemint</title><link>https://www.spreaker.com/podcast/inprovemint--4797166</link></image><lastBuildDate>Fri, 25 Feb 2022 12:20:04 +0000</lastBuildDate><itunes:author>Gold Washington</itunes:author><itunes:owner><itunes:name>Gold Washington</itunes:name><itunes:email>mplsmikid@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0249ede5148f1e4b0f64d11617667dab.jpg"/><itunes:subtitle>aspect slant of a changing man was about changing... this podcast is about staying the person who has changed.....</itunes:subtitle><itunes:summary><![CDATA[aspect slant of a changing man was about changing... this podcast is about staying the person who has changed.....]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 6 - inprovemint- diamond love</title><link>https://www.spreaker.com/episode/episode-6-inprovemint-diamond-love--44376182</link><description><![CDATA[self care ....loving yourself as if you were a diamond]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44376182</guid><pubDate>Wed, 21 Apr 2021 17:01:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44376182/draft_1618716404461808_audio.mp3" length="17342798" type="audio/mpeg"/><itunes:author>Gold Washington</itunes:author><itunes:subtitle>self care ....loving yourself as if you were a diamond</itunes:subtitle><itunes:summary><![CDATA[self care ....loving yourself as if you were a diamond]]></itunes:summary><itunes:duration>1084</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8898f6a8036af366f3604ab8d65ca81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - inprovemint- staying positive</title><link>https://www.spreaker.com/episode/episode-5-inprovemint-staying-positive--44284097</link><description><![CDATA[the hardest thing to do is stay positive in the most harshest situation...but its best to stay positive]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44284097</guid><pubDate>Sat, 10 Apr 2021 17:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44284097/draft_1618061307183378_audio.mp3" length="24842240" type="audio/mpeg"/><itunes:author>Gold Washington</itunes:author><itunes:subtitle>the hardest thing to do is stay positive in the most harshest situation...but its best to stay positive</itunes:subtitle><itunes:summary><![CDATA[the hardest thing to do is stay positive in the most harshest situation...but its best to stay positive]]></itunes:summary><itunes:duration>1553</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8898f6a8036af366f3604ab8d65ca81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 - inprovemint self love pt 2</title><link>https://www.spreaker.com/episode/episode-4-inprovemint-self-love-pt-2--44182311</link><description><![CDATA[sometimes our victim mentality is more toxic than the person giving the abuse]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44182311</guid><pubDate>Wed, 07 Apr 2021 17:01:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44182311/draft_1617460270622785_audio.mp3" length="26251180" type="audio/mpeg"/><itunes:author>Gold Washington</itunes:author><itunes:subtitle>sometimes our victim mentality is more toxic than the person giving the abuse</itunes:subtitle><itunes:summary><![CDATA[sometimes our victim mentality is more toxic than the person giving the abuse]]></itunes:summary><itunes:duration>1641</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8898f6a8036af366f3604ab8d65ca81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 - inprovemintp- really caring forvyou</title><link>https://www.spreaker.com/episode/episode-3-inprovemintp-really-caring-forvyou--44146541</link><description><![CDATA[caring for thers without a expectation is a better way to care for yourself]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44146541</guid><pubDate>Sat, 03 Apr 2021 17:01:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44146541/draft_1617286759271013_audio.mp3" length="26084414" type="audio/mpeg"/><itunes:author>Gold Washington</itunes:author><itunes:subtitle>caring for thers without a expectation is a better way to care for yourself</itunes:subtitle><itunes:summary><![CDATA[caring for thers without a expectation is a better way to care for yourself]]></itunes:summary><itunes:duration>1631</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0249ede5148f1e4b0f64d11617667dab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - inprovemint-seperating</title><link>https://www.spreaker.com/episode/episode-2-inprovemint-seperating--44098780</link><description><![CDATA[sometimes the roblem that we have with growth is being able to seperateourselves fromwhat is stopping us from growing]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44098780</guid><pubDate>Wed, 31 Mar 2021 17:01:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44098780/draft_1617024706149051_audio.mp3" length="26853459" type="audio/mpeg"/><itunes:author>Gold Washington</itunes:author><itunes:subtitle>sometimes the roblem that we have with growth is being able to seperateourselves fromwhat is stopping us from growing</itunes:subtitle><itunes:summary><![CDATA[sometimes the roblem that we have with growth is being able to seperateourselves fromwhat is stopping us from growing]]></itunes:summary><itunes:duration>1679</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ae28d93cffc07993c58317a60ced7a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>improvemint #1</title><link>https://www.spreaker.com/episode/improvemint-1--44063926</link><description><![CDATA[just rambling on about the transition from change to inprovement]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44063926</guid><pubDate>Fri, 26 Mar 2021 17:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44063926/draft_1616761805918339_audio.mp3" length="22477426" type="audio/mpeg"/><itunes:author>Gold Washington</itunes:author><itunes:subtitle>just rambling on about the transition from change to inprovement</itunes:subtitle><itunes:summary><![CDATA[just rambling on about the transition from change to inprovement]]></itunes:summary><itunes:duration>1405</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/06ddc5c6c383c1ece8028dc2b6a53d5e.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
