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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Be a Man</title><link>http://www.patreon.com/beaman</link><description><![CDATA[Do you ever wonder what it means to be a man? Do you have questions about dating, communication, gender roles, body image, social stigmas, sexual performance, anger, or body hair? Do you ever wonder why it's hard for you to cry or why you cry too much? Do you have lightish to darkish hair, and are you between 2 feet and 8 feet tall? Then this podcast is for you!<br /><br />Join Jack as he dives into all things about men and mental health and gender and identity. He talks to friends and super smart people to figure out what it all means.<br /><br />E-mail the podcast to engage with Jack and ask questions, offer scathing rebukes, or offer suggestions for discussion topics: <a href="mailto:beamanpod@gmail.com">beamanpod@gmail.com</a><br /><br /><a href="https://www.patreon.com/beaman" rel="noopener">https://www.patreon.com/beaman</a>]]></description><atom:link href="https://www.spreaker.com/show/4795673/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Relationships</category><copyright>Copyright Jack Garrity</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg</url><title>Be a Man</title><link>http://www.patreon.com/beaman</link></image><lastBuildDate>Wed, 06 Dec 2023 06:49:25 +0000</lastBuildDate><itunes:author>Jack Garrity</itunes:author><itunes:owner><itunes:name>Jack Garrity</itunes:name><itunes:email>beamanpod@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:subtitle>Do you ever wonder what it means to be a man? Do you have questions about dating, communication, gender roles, body image, social stigmas, sexual performance, anger, or body hair? Do you ever wonder why it's hard for you to cry or why you cry too...</itunes:subtitle><itunes:summary><![CDATA[Do you ever wonder what it means to be a man? Do you have questions about dating, communication, gender roles, body image, social stigmas, sexual performance, anger, or body hair? Do you ever wonder why it's hard for you to cry or why you cry too much? Do you have lightish to darkish hair, and are you between 2 feet and 8 feet tall? Then this podcast is for you!<br /><br />Join Jack as he dives into all things about men and mental health and gender and identity. He talks to friends and super smart people to figure out what it all means.<br /><br />E-mail the podcast to engage with Jack and ask questions, offer scathing rebukes, or offer suggestions for discussion topics: <a href="mailto:beamanpod@gmail.com">beamanpod@gmail.com</a><br /><br /><a href="https://www.patreon.com/beaman" rel="noopener">https://www.patreon.com/beaman</a>]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Sports w/ Dad (Mike Garrity)</title><link>https://www.spreaker.com/episode/sports-w-dad-mike-garrity--52397553</link><description><![CDATA[Jack talks to has dad about their shared loves of sports. They swap stories of their favorite sports memories and the beauty of the ball game. They try to decipher why Boston fans are so crazy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52397553</guid><pubDate>Tue, 10 Jan 2023 03:42:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52397553/bam_sports_w_dad.mp3" length="92434308" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks to has dad about their shared loves of sports. They swap stories of their favorite sports memories and the beauty of the ball game. They try to decipher why Boston fans are so crazy.</itunes:subtitle><itunes:summary><![CDATA[Jack talks to has dad about their shared loves of sports. They swap stories of their favorite sports memories and the beauty of the ball game. They try to decipher why Boston fans are so crazy.]]></itunes:summary><itunes:duration>3852</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Struggle of Asking for Help, and Big Life Moves</title><link>https://www.spreaker.com/episode/the-struggle-of-asking-for-help-and-big-life-moves--52263869</link><description><![CDATA[Jack doesn't know what the H he's doing and he needs help. He asks for feedback from YOU! and breaks some big news about his future and the future of the podcast. Why do men struggle to ask for help? HELP US UNDERSTAND!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52263869</guid><pubDate>Fri, 23 Dec 2022 06:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52263869/bam_i_don_t_know_what_the_h_i_m_doing.mp3" length="61114327" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack doesn't know what the H he's doing and he needs help. He asks for feedback from YOU! and breaks some big news about his future and the future of the podcast. Why do men struggle to ask for help? HELP US UNDERSTAND!</itunes:subtitle><itunes:summary><![CDATA[Jack doesn't know what the H he's doing and he needs help. He asks for feedback from YOU! and breaks some big news about his future and the future of the podcast. Why do men struggle to ask for help? HELP US UNDERSTAND!]]></itunes:summary><itunes:duration>2547</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>A Word on Peeing Sitting Down</title><link>https://www.spreaker.com/episode/a-word-on-peeing-sitting-down--52173723</link><description><![CDATA[Jack talks about something very sensitive.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52173723</guid><pubDate>Tue, 13 Dec 2022 15:06:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52173723/bam_a_word_on_peeing_sitting_down.mp3" length="40234758" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks about something very sensitive.</itunes:subtitle><itunes:summary><![CDATA[Jack talks about something very sensitive.]]></itunes:summary><itunes:duration>1677</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>LeBron James Makes a Good Point</title><link>https://www.spreaker.com/episode/lebron-james-makes-a-good-point--52095546</link><description><![CDATA[Jack talks about LeBron James making a good point. Also, Joe Rogan is an average dumb guy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52095546</guid><pubDate>Mon, 05 Dec 2022 03:52:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52095546/bam_lebron_james_makes_a_good_point.mp3" length="42442210" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks about LeBron James making a good point. Also, Joe Rogan is an average dumb guy.</itunes:subtitle><itunes:summary><![CDATA[Jack talks about LeBron James making a good point. Also, Joe Rogan is an average dumb guy.]]></itunes:summary><itunes:duration>1769</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>D-BUNK'D: Myths of Men and Women with Fran Sales</title><link>https://www.spreaker.com/episode/d-bunk-d-myths-of-men-and-women-with-fran-sales--51922862</link><description><![CDATA[On this episode of D-BUNK'D, Jack and Fran (Porn, Sexting, etc.) swap some tired old myths men and women hear about each other. What's false - what's reality? Do alpha males exist? Are women more sexually promiscuous?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51922862</guid><pubDate>Thu, 17 Nov 2022 05:45:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51922862/bam_myths_about_men_and_women_2.mp3" length="118258543" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>On this episode of D-BUNK'D, Jack and Fran (Porn, Sexting, etc.) swap some tired old myths men and women hear about each other. What's false - what's reality? Do alpha males exist? Are women more sexually promiscuous?</itunes:subtitle><itunes:summary><![CDATA[On this episode of D-BUNK'D, Jack and Fran (Porn, Sexting, etc.) swap some tired old myths men and women hear about each other. What's false - what's reality? Do alpha males exist? Are women more sexually promiscuous?]]></itunes:summary><itunes:duration>4928</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Kanye, Social Media, and VOTE!</title><link>https://www.spreaker.com/episode/kanye-social-media-and-vote--51782487</link><description><![CDATA[Jack talks about how social media blurs the lines between what matters and what doesn't and expresses his concerns over Kanye's abuse of his influence. Old friend Kyrie Irving makes a guest appearance, GO VOTE and GO.....uhhh, oh yeah VOTE.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51782487</guid><pubDate>Fri, 04 Nov 2022 04:37:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51782487/bam_kanye_social_media_and_go_vote.mp3" length="58366455" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks about how social media blurs the lines between what matters and what doesn't and expresses his concerns over Kanye's abuse of his influence. Old friend Kyrie Irving makes a guest appearance, GO VOTE and GO.....uhhh, oh yeah VOTE.</itunes:subtitle><itunes:summary><![CDATA[Jack talks about how social media blurs the lines between what matters and what doesn't and expresses his concerns over Kanye's abuse of his influence. Old friend Kyrie Irving makes a guest appearance, GO VOTE and GO.....uhhh, oh yeah VOTE.]]></itunes:summary><itunes:duration>2432</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Sleeping with James DeMenna, pt. 2</title><link>https://www.spreaker.com/episode/sleeping-with-james-demenna-pt-2--51627282</link><description><![CDATA[The convo continues!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51627282</guid><pubDate>Thu, 20 Oct 2022 12:07:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51627282/bam_sleeping_with_james_demenna_pt_2.mp3" length="84464035" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>The convo continues!</itunes:subtitle><itunes:summary><![CDATA[The convo continues!]]></itunes:summary><itunes:duration>3520</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Sleeping with James DeMenna, pt. 1</title><link>https://www.spreaker.com/episode/sleeping-with-james-demenna-pt-1--51593724</link><description><![CDATA[Jack and James (Comedy and Woodworking with James DeMenna) talk about sleep and anger and the war on drugs. This episode is sponsored by Spindrift - Blood Orange Tangerine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51593724</guid><pubDate>Mon, 17 Oct 2022 04:27:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51593724/bam_sleeping_with_james_demenna_pt_1.mp3" length="94937048" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack and James (Comedy and Woodworking with James DeMenna) talk about sleep and anger and the war on drugs. This episode is sponsored by Spindrift - Blood Orange Tangerine.</itunes:subtitle><itunes:summary><![CDATA[Jack and James (Comedy and Woodworking with James DeMenna) talk about sleep and anger and the war on drugs. This episode is sponsored by Spindrift - Blood Orange Tangerine.]]></itunes:summary><itunes:duration>3956</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Man of the Month September '22: John Wall with Christian Fechtmeyer</title><link>https://www.spreaker.com/episode/man-of-the-month-september-22-john-wall-with-christian-fechtmeyer--51392421</link><description><![CDATA[Jack talks with buddy Christian (Boyz in da Therapist's Office, etc.) about John Wall's piece in the Players' Tribune. They discuss his harrowing story from the last 4-5 years and the challenges of asking for help.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51392421</guid><pubDate>Tue, 27 Sep 2022 03:45:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51392421/bam_motm_john_wall.mp3" length="88011255" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks with buddy Christian (Boyz in da Therapist's Office, etc.) about John Wall's piece in the Players' Tribune. They discuss his harrowing story from the last 4-5 years and the challenges of asking for help.</itunes:subtitle><itunes:summary><![CDATA[Jack talks with buddy Christian (Boyz in da Therapist's Office, etc.) about John Wall's piece in the Players' Tribune. They discuss his harrowing story from the last 4-5 years and the challenges of asking for help.]]></itunes:summary><itunes:duration>3667</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>LinkedIn Helps Us Sort Out Gender and Sex</title><link>https://www.spreaker.com/episode/linkedin-helps-us-sort-out-gender-and-sex--51304107</link><description><![CDATA[Jack consults a LinkedIn article to help describe many terms surrounding gender and sex. Turns out LinkedIn is more than just the world's largest platform for connecting professionals to other professionals. It happens to be a platform where humans can connect as...humans. Wow. (Slow clap)<br /><br />1 gender identity 10:10<br />2 gender expression 11:11<br />3 sexual orientation 11:51<br />4 queer 13:30<br />5 cisgender 16<br />6 cishet 17:36<br />7 non-binary 17:58<br />8 gender queer 25:56<br />9 transgender 27:12<br />10 gender nonconforming 28:28<br />11 gender fluid 28:49<br />12 intersex 29:30<br />13 agender/ gender neutral 30:41<br />14 gender questioning 35:05<br />15 gender transitioning 36:20]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51304107</guid><pubDate>Mon, 19 Sep 2022 04:15:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51304107/bam_gender_identities.mp3" length="66658347" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack consults a LinkedIn article to help describe many terms surrounding gender and sex. Turns out LinkedIn is more than just the world's largest platform for connecting professionals to other professionals. It happens to be a platform where humans...</itunes:subtitle><itunes:summary><![CDATA[Jack consults a LinkedIn article to help describe many terms surrounding gender and sex. Turns out LinkedIn is more than just the world's largest platform for connecting professionals to other professionals. It happens to be a platform where humans can connect as...humans. Wow. (Slow clap)<br /><br />1 gender identity 10:10<br />2 gender expression 11:11<br />3 sexual orientation 11:51<br />4 queer 13:30<br />5 cisgender 16<br />6 cishet 17:36<br />7 non-binary 17:58<br />8 gender queer 25:56<br />9 transgender 27:12<br />10 gender nonconforming 28:28<br />11 gender fluid 28:49<br />12 intersex 29:30<br />13 agender/ gender neutral 30:41<br />14 gender questioning 35:05<br />15 gender transitioning 36:20]]></itunes:summary><itunes:duration>2778</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Doing Fashion with John Junior Kim</title><link>https://www.spreaker.com/episode/doing-fashion-with-john-junior-kim--50991430</link><description><![CDATA[Jack talks to his friend John about their desire to be fashion icons. They discuss stereotypes, self-judgment, thrift stores, cullots and hair metal.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50991430</guid><pubDate>Mon, 22 Aug 2022 04:34:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50991430/bam_fashion_jjk.mp3" length="99975128" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks to his friend John about their desire to be fashion icons. They discuss stereotypes, self-judgment, thrift stores, cullots and hair metal.</itunes:subtitle><itunes:summary><![CDATA[Jack talks to his friend John about their desire to be fashion icons. They discuss stereotypes, self-judgment, thrift stores, cullots and hair metal.]]></itunes:summary><itunes:duration>4166</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Abortion RIghts and Why Men Need an Opinion with Kate Garrity</title><link>https://www.spreaker.com/episode/abortion-rights-and-why-men-need-an-opinion-with-kate-garrity--50928433</link><description><![CDATA[Jack talks with his sister, Kate (Online Dating 1&amp;2), about the recent overturning of Roe v Wade. They discuss who this impacts the most, how it impacts all of us in different ways, and why men need to get involved in advocating for reproductive rights. It's a really lighthearted, hilarious episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50928433</guid><pubDate>Tue, 16 Aug 2022 11:44:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50928433/bam_abortion.mp3" length="101026504" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks with his sister, Kate (Online Dating 1&amp;amp;2), about the recent overturning of Roe v Wade. They discuss who this impacts the most, how it impacts all of us in different ways, and why men need to get involved in advocating for reproductive...</itunes:subtitle><itunes:summary><![CDATA[Jack talks with his sister, Kate (Online Dating 1&amp;2), about the recent overturning of Roe v Wade. They discuss who this impacts the most, how it impacts all of us in different ways, and why men need to get involved in advocating for reproductive rights. It's a really lighthearted, hilarious episode.]]></itunes:summary><itunes:duration>4210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Texas to S.F. to New York</title><link>https://www.spreaker.com/episode/texas-to-s-f-to-new-york--50311287</link><description><![CDATA[Jack is back! He recounts his travels since New Orleans, talking about places so beautiful he doesn't believe them, homelessness in America, and the lack of glamour of #vanlife.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50311287</guid><pubDate>Thu, 23 Jun 2022 19:34:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50311287/road_trip_3.mp3" length="87808754" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack is back! He recounts his travels since New Orleans, talking about places so beautiful he doesn't believe them, homelessness in America, and the lack of glamour of #vanlife.</itunes:subtitle><itunes:summary><![CDATA[Jack is back! He recounts his travels since New Orleans, talking about places so beautiful he doesn't believe them, homelessness in America, and the lack of glamour of #vanlife.]]></itunes:summary><itunes:duration>3659</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Florida, Nawlins, and Campsite Group Sex with Christian Fechtmeyer</title><link>https://www.spreaker.com/episode/florida-nawlins-and-campsite-group-sex-with-christian-fechtmeyer--49728484</link><description><![CDATA[Jack talks with Christian in their hostel room in New Orleans to recount their adventure from swamp to swamp. Biblical insect swarms, jurassic bird calls, and campsite lovin' is all featured in this beaut by the Bayou.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49728484</guid><pubDate>Mon, 09 May 2022 14:57:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49728484/bam_road_trip_2.mp3" length="71062592" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks with Christian in their hostel room in New Orleans to recount their adventure from swamp to swamp. Biblical insect swarms, jurassic bird calls, and campsite lovin' is all featured in this beaut by the Bayou.</itunes:subtitle><itunes:summary><![CDATA[Jack talks with Christian in their hostel room in New Orleans to recount their adventure from swamp to swamp. Biblical insect swarms, jurassic bird calls, and campsite lovin' is all featured in this beaut by the Bayou.]]></itunes:summary><itunes:duration>2961</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Howdy from the South</title><link>https://www.spreaker.com/episode/howdy-from-the-south--49610299</link><description><![CDATA[Jack gets y'all up to date on his first week of travel through the country, and he discusses prejudices, expectations, failures, and successes so far!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49610299</guid><pubDate>Sun, 01 May 2022 02:56:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49610299/bam_road_trip_update_1.mp3" length="50386151" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack gets y'all up to date on his first week of travel through the country, and he discusses prejudices, expectations, failures, and successes so far!</itunes:subtitle><itunes:summary><![CDATA[Jack gets y'all up to date on his first week of travel through the country, and he discusses prejudices, expectations, failures, and successes so far!]]></itunes:summary><itunes:duration>2100</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Big Announcement! Also, Will Smith Slaps Chris Rock</title><link>https://www.spreaker.com/episode/big-announcement-also-will-smith-slaps-chris-rock--49231641</link><description><![CDATA[Jack has some big news to share! Will slaps Chris.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49231641</guid><pubDate>Mon, 28 Mar 2022 23:51:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49231641/bam_announcement_and_slap.mp3" length="53986660" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack has some big news to share! Will slaps Chris.</itunes:subtitle><itunes:summary><![CDATA[Jack has some big news to share! Will slaps Chris.]]></itunes:summary><itunes:duration>2250</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Happy Manniversary!</title><link>https://www.spreaker.com/episode/happy-manniversary--48893902</link><description><![CDATA[Jack celebrates one year of Be a Man ALONE. LIKE A SAD LITTLE MAN. It's cool, though, he might have COVID, but he probably doesn't. Being alone is for the best this time around. He reflects on a big first year and does some other shit.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48893902</guid><pubDate>Mon, 28 Feb 2022 06:17:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48893902/bam_anniversary_episode.mp3" length="48706582" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack celebrates one year of Be a Man ALONE. LIKE A SAD LITTLE MAN. It's cool, though, he might have COVID, but he probably doesn't. Being alone is for the best this time around. He reflects on a big first year and does some other shit.</itunes:subtitle><itunes:summary><![CDATA[Jack celebrates one year of Be a Man ALONE. LIKE A SAD LITTLE MAN. It's cool, though, he might have COVID, but he probably doesn't. Being alone is for the best this time around. He reflects on a big first year and does some other shit.]]></itunes:summary><itunes:duration>2030</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What It Means to Be a Man</title><link>https://www.spreaker.com/episode/what-it-means-to-be-a-man--48838475</link><description><![CDATA[Jack reflects on how his understanding of being a man has changed since he was a kid. He discusses how the podcast has changed his thinking and how he hopes to push the envelope moving forward! It's almost been 1 year!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48838475</guid><pubDate>Wed, 23 Feb 2022 04:13:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48838475/bam_what_it_means_to_be_a_man.mp3" length="69934729" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack reflects on how his understanding of being a man has changed since he was a kid. He discusses how the podcast has changed his thinking and how he hopes to push the envelope moving forward! It's almost been 1 year!</itunes:subtitle><itunes:summary><![CDATA[Jack reflects on how his understanding of being a man has changed since he was a kid. He discusses how the podcast has changed his thinking and how he hopes to push the envelope moving forward! It's almost been 1 year!]]></itunes:summary><itunes:duration>2914</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Internet Mayhem and West Elm Caleb with Allie Lawrence</title><link>https://www.spreaker.com/episode/internet-mayhem-and-west-elm-caleb-with-allie-lawrence--48721072</link><description><![CDATA[Jack talks to comedian Allie Lawrence about internet craziness, comedy, ghosting, dating, and the patriarchy in this wild ride of a conversation! Choo choo! All aboard the fun bus! Train, I mean.<br /><br />Find Allie on instagram: @allielolrence]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48721072</guid><pubDate>Mon, 14 Feb 2022 06:25:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48721072/bam_wec.mp3" length="100093619" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks to comedian Allie Lawrence about internet craziness, comedy, ghosting, dating, and the patriarchy in this wild ride of a conversation! Choo choo! All aboard the fun bus! Train, I mean.&#13;
&#13;
Find Allie on instagram: @allielolrence</itunes:subtitle><itunes:summary><![CDATA[Jack talks to comedian Allie Lawrence about internet craziness, comedy, ghosting, dating, and the patriarchy in this wild ride of a conversation! Choo choo! All aboard the fun bus! Train, I mean.<br /><br />Find Allie on instagram: @allielolrence]]></itunes:summary><itunes:duration>4171</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sexting Etiquette w/ Fran Sales</title><link>https://www.spreaker.com/episode/sexting-etiquette-w-fran-sales--48636826</link><description><![CDATA[Jack talks to friend of the pawd and sextpert, Fran, about how to craft some HOT, CONSENTING sexts so we can all have fun and connect with our partners on that NEXT LEVEL. They lay out a methodology for tickling the keys in a way that is sure to please, and they get into the nitty gritty of how to take good sexy pics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48636826</guid><pubDate>Tue, 08 Feb 2022 04:29:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48636826/bam_sexting_etiquette_w_fran_2.mp3" length="120516150" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks to friend of the pawd and sextpert, Fran, about how to craft some HOT, CONSENTING sexts so we can all have fun and connect with our partners on that NEXT LEVEL. They lay out a methodology for tickling the keys in a way that is sure to...</itunes:subtitle><itunes:summary><![CDATA[Jack talks to friend of the pawd and sextpert, Fran, about how to craft some HOT, CONSENTING sexts so we can all have fun and connect with our partners on that NEXT LEVEL. They lay out a methodology for tickling the keys in a way that is sure to please, and they get into the nitty gritty of how to take good sexy pics.]]></itunes:summary><itunes:duration>5022</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationship Needs vs. Wants</title><link>https://www.spreaker.com/episode/relationship-needs-vs-wants--48532800</link><description><![CDATA[Jack talks about the needs we can't sacrifice in a relationship along with the wants we might be able to negotiate. It's almost the 1 year anniversary of Be a Man! He hands out his first Man of the Month Award for February.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48532800</guid><pubDate>Tue, 01 Feb 2022 03:46:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48532800/bam_we_all_got_needs.mp3" length="69875170" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks about the needs we can't sacrifice in a relationship along with the wants we might be able to negotiate. It's almost the 1 year anniversary of Be a Man! He hands out his first Man of the Month Award for February.</itunes:subtitle><itunes:summary><![CDATA[Jack talks about the needs we can't sacrifice in a relationship along with the wants we might be able to negotiate. It's almost the 1 year anniversary of Be a Man! He hands out his first Man of the Month Award for February.]]></itunes:summary><itunes:duration>2912</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"The Office" is Funny!</title><link>https://www.spreaker.com/episode/the-office-is-funny--48419767</link><description><![CDATA[Jack discusses white woke-ness and the importance of context and nuance in our discussions on race and gender. He will be holding a press conference live on NBC Tuesday night at 7 PM to apologize for all his opinions shared in this episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48419767</guid><pubDate>Mon, 24 Jan 2022 04:16:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48419767/bam_the_office_is_funny_2.mp3" length="58498739" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack discusses white woke-ness and the importance of context and nuance in our discussions on race and gender. He will be holding a press conference live on NBC Tuesday night at 7 PM to apologize for all his opinions shared in this episode.</itunes:subtitle><itunes:summary><![CDATA[Jack discusses white woke-ness and the importance of context and nuance in our discussions on race and gender. He will be holding a press conference live on NBC Tuesday night at 7 PM to apologize for all his opinions shared in this episode.]]></itunes:summary><itunes:duration>2438</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Saving Grandma by Christmas w/ Max Guillen</title><link>https://www.spreaker.com/episode/saving-grandma-by-christmas-w-max-guillen--48329227</link><description><![CDATA[Jack sits down with his friend, Max, and listens to the tale of Max saving his grandma from Mexico in time for Christmas.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48329227</guid><pubDate>Mon, 17 Jan 2022 07:38:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48329227/bam_saving_grandma_by_christmas.mp3" length="88912166" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack sits down with his friend, Max, and listens to the tale of Max saving his grandma from Mexico in time for Christmas.</itunes:subtitle><itunes:summary><![CDATA[Jack sits down with his friend, Max, and listens to the tale of Max saving his grandma from Mexico in time for Christmas.]]></itunes:summary><itunes:duration>3705</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Being in the Moment with Kylie Vincent</title><link>https://www.spreaker.com/episode/being-in-the-moment-with-kylie-vincent--48232192</link><description><![CDATA[Jack talks to comedian, actor, and writer, Kylie Vincent, about her experiences on stage sharing jokes and deeply personal stories. She describes interactions with audience members, evolution of her writing, and making art with deeper purpose.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48232192</guid><pubDate>Mon, 10 Jan 2022 03:39:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48232192/bam_being_in_the_moment_with_kylie_vincent.mp3" length="116040434" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks to comedian, actor, and writer, Kylie Vincent, about her experiences on stage sharing jokes and deeply personal stories. She describes interactions with audience members, evolution of her writing, and making art with deeper purpose.</itunes:subtitle><itunes:summary><![CDATA[Jack talks to comedian, actor, and writer, Kylie Vincent, about her experiences on stage sharing jokes and deeply personal stories. She describes interactions with audience members, evolution of her writing, and making art with deeper purpose.]]></itunes:summary><itunes:duration>4835</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is "The Office" Funny? with Aidan Garrity</title><link>https://www.spreaker.com/episode/is-the-office-funny-with-aidan-garrity--48158343</link><description><![CDATA[Jack talks with friend of the show and brother of his family, Aidan, about hit TV show "The Office". Aidan had recently shared an opinion about the show which Jack took umbrage with which also happens to be similar to an opinion shared by someone else in Jack's life which he also took umbrage with at the time. You follow? In fact, such umbrage was taken that he recorded episodes "Complaint of the Week #1" and "Fran Reacts to Complaint of the Week #1" about said umbrageness and now continues to dig deeper here in a conversation with his brother.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48158343</guid><pubDate>Tue, 04 Jan 2022 03:04:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48158343/bam_the_office.mp3" length="72562229" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks with friend of the show and brother of his family, Aidan, about hit TV show "The Office". Aidan had recently shared an opinion about the show which Jack took umbrage with which also happens to be similar to an opinion shared by someone else...</itunes:subtitle><itunes:summary><![CDATA[Jack talks with friend of the show and brother of his family, Aidan, about hit TV show "The Office". Aidan had recently shared an opinion about the show which Jack took umbrage with which also happens to be similar to an opinion shared by someone else in Jack's life which he also took umbrage with at the time. You follow? In fact, such umbrage was taken that he recorded episodes "Complaint of the Week #1" and "Fran Reacts to Complaint of the Week #1" about said umbrageness and now continues to dig deeper here in a conversation with his brother.]]></itunes:summary><itunes:duration>3024</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pillars of Happiness</title><link>https://www.spreaker.com/episode/pillars-of-happiness--47897899</link><description><![CDATA[Jack talks about his idea of the Pillars of Happiness and what they can teach us in our tough moments. He talks about some things that have helped him get out of difficult places in his life and he visualizes happiness and depression.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47897899</guid><pubDate>Mon, 13 Dec 2021 04:16:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47897899/bam_pillars_of_happiness.mp3" length="73396685" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks about his idea of the Pillars of Happiness and what they can teach us in our tough moments. He talks about some things that have helped him get out of difficult places in his life and he visualizes happiness and depression.</itunes:subtitle><itunes:summary><![CDATA[Jack talks about his idea of the Pillars of Happiness and what they can teach us in our tough moments. He talks about some things that have helped him get out of difficult places in his life and he visualizes happiness and depression.]]></itunes:summary><itunes:duration>3059</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Comedy and Woodworking with James DeMenna</title><link>https://www.spreaker.com/episode/comedy-and-woodworking-with-james-demenna--47815547</link><description><![CDATA[Jack sits down with comedian James DeMenna to talk about the strange amount of similar parts of their lives they share. They love comedy and woodworking for starters, they grew up 20 minutes from each other and -- What's that you say? They also have mustaches??]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47815547</guid><pubDate>Tue, 07 Dec 2021 06:45:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47815547/comedy_and_woodworking_with_james_demenna.mp3" length="131967814" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack sits down with comedian James DeMenna to talk about the strange amount of similar parts of their lives they share. They love comedy and woodworking for starters, they grew up 20 minutes from each other and -- What's that you say? They also have...</itunes:subtitle><itunes:summary><![CDATA[Jack sits down with comedian James DeMenna to talk about the strange amount of similar parts of their lives they share. They love comedy and woodworking for starters, they grew up 20 minutes from each other and -- What's that you say? They also have mustaches??]]></itunes:summary><itunes:duration>5499</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bullying</title><link>https://www.spreaker.com/episode/bullying--47730463</link><description><![CDATA[Jack talks about being bullied as well as being the bully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47730463</guid><pubDate>Wed, 01 Dec 2021 04:34:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47730463/bam_bullying.mp3" length="70402425" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks about being bullied as well as being the bully.</itunes:subtitle><itunes:summary><![CDATA[Jack talks about being bullied as well as being the bully.]]></itunes:summary><itunes:duration>2934</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Who Says Mick Jagger is Too Old to Swing His Hips? with Lira Kim</title><link>https://www.spreaker.com/episode/who-says-mick-jagger-is-too-old-to-swing-his-hips-with-lira-kim--47592928</link><description><![CDATA[Jack talks with Lira about believing in the things you make. They discuss the faith necessary to follow through with anything creative and they wonder about what freedom means to them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47592928</guid><pubDate>Mon, 22 Nov 2021 04:44:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47592928/who_says_mick_jagger_is_too_old_to_swing_his_hips.mp3" length="130414259" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks with Lira about believing in the things you make. They discuss the faith necessary to follow through with anything creative and they wonder about what freedom means to them.</itunes:subtitle><itunes:summary><![CDATA[Jack talks with Lira about believing in the things you make. They discuss the faith necessary to follow through with anything creative and they wonder about what freedom means to them.]]></itunes:summary><itunes:duration>5434</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boyz in Da Therapist's Office with Christian Fechtmeyer</title><link>https://www.spreaker.com/episode/boyz-in-da-therapist-s-office-with-christian-fechtmeyer--47476796</link><description><![CDATA[Jack talks to Christian about their experiences in therapy. They describe their misconceptions of it before getting involved, what they get out of it, and why it's aight. Therapy is cool, don't be a fool. Sit back with your cocktail and romantic novel and enjoy the episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47476796</guid><pubDate>Mon, 15 Nov 2021 04:23:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47476796/bam_boyz_in_da_therapist_s_office.mp3" length="145246377" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks to Christian about their experiences in therapy. They describe their misconceptions of it before getting involved, what they get out of it, and why it's aight. Therapy is cool, don't be a fool. Sit back with your cocktail and romantic novel...</itunes:subtitle><itunes:summary><![CDATA[Jack talks to Christian about their experiences in therapy. They describe their misconceptions of it before getting involved, what they get out of it, and why it's aight. Therapy is cool, don't be a fool. Sit back with your cocktail and romantic novel and enjoy the episode.]]></itunes:summary><itunes:duration>6052</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Have a Heart Attack</title><link>https://www.spreaker.com/episode/how-to-have-a-heart-attack--47383081</link><description><![CDATA[Jack is told he might have had a heart attack at the doctor's office and he talks about the good reasons we have to avoid painful feelings.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47383081</guid><pubDate>Tue, 09 Nov 2021 02:44:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47383081/bam_heart_attack_feelings.mp3" length="66370582" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack is told he might have had a heart attack at the doctor's office and he talks about the good reasons we have to avoid painful feelings.</itunes:subtitle><itunes:summary><![CDATA[Jack is told he might have had a heart attack at the doctor's office and he talks about the good reasons we have to avoid painful feelings.]]></itunes:summary><itunes:duration>2766</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Treat Yo Self with Kindness</title><link>https://www.spreaker.com/episode/treat-yo-self-with-kindness--47155247</link><description><![CDATA[Jack discusses his exploration into finding the origins of the voice in his head.  In reading "The Artist's Way", he has started to make some connections between his childhood and the way he talks to himself. How do you talk to yourself? Whose voice is that?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47155247</guid><pubDate>Tue, 26 Oct 2021 04:27:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47155247/treat_yo_self_with_kindness.mp3" length="71005540" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack discusses his exploration into finding the origins of the voice in his head.  In reading "The Artist's Way", he has started to make some connections between his childhood and the way he talks to himself. How do you talk to yourself? Whose voice...</itunes:subtitle><itunes:summary><![CDATA[Jack discusses his exploration into finding the origins of the voice in his head.  In reading "The Artist's Way", he has started to make some connections between his childhood and the way he talks to himself. How do you talk to yourself? Whose voice is that?]]></itunes:summary><itunes:duration>2959</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Living Without Alcohol, or Just Less of It with Luke Cronin</title><link>https://www.spreaker.com/episode/living-without-alcohol-or-just-less-of-it-with-luke-cronin--47023522</link><description><![CDATA[Jack talks with his old friend, Luke, about their recent decisions to remove alcohol from their lives. How the hell could they do such a thing? What is wrong with them? How can they be fixed? Why do they have to be such a bummer? Listen along as they answer these questions!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47023522</guid><pubDate>Mon, 18 Oct 2021 04:24:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47023522/sobriety.mp3" length="138466661" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks with his old friend, Luke, about their recent decisions to remove alcohol from their lives. How the hell could they do such a thing? What is wrong with them? How can they be fixed? Why do they have to be such a bummer? Listen along as they...</itunes:subtitle><itunes:summary><![CDATA[Jack talks with his old friend, Luke, about their recent decisions to remove alcohol from their lives. How the hell could they do such a thing? What is wrong with them? How can they be fixed? Why do they have to be such a bummer? Listen along as they answer these questions!]]></itunes:summary><itunes:duration>5770</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Porn with Fran Sales</title><link>https://www.spreaker.com/episode/porn-with-fran-sales--46924398</link><description><![CDATA[Jack talks to old friend of the show, Fran, about the culture of porn and its impact on us socially and sexually. They discuss everything from the industry itself to sex education to John Fogerty's son.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46924398</guid><pubDate>Mon, 11 Oct 2021 17:23:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46924398/bam_porn.mp3" length="113462462" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks to old friend of the show, Fran, about the culture of porn and its impact on us socially and sexually. They discuss everything from the industry itself to sex education to John Fogerty's son.</itunes:subtitle><itunes:summary><![CDATA[Jack talks to old friend of the show, Fran, about the culture of porn and its impact on us socially and sexually. They discuss everything from the industry itself to sex education to John Fogerty's son.]]></itunes:summary><itunes:duration>4728</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,porn,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Distance Loving with Zaïna</title><link>https://www.spreaker.com/episode/long-distance-loving-with-zaina--46508110</link><description><![CDATA[Jack talks to his ex-girlfriend, Zaïna, about how they met, what they enjoyed together and the challenges they endured keeping their relationship together while apart during the pandemic for 12 months.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46508110</guid><pubDate>Tue, 14 Sep 2021 03:24:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46508110/bam_long_distance_loving.mp3" length="133645502" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks to his ex-girlfriend, Zaïna, about how they met, what they enjoyed together and the challenges they endured keeping their relationship together while apart during the pandemic for 12 months.</itunes:subtitle><itunes:summary><![CDATA[Jack talks to his ex-girlfriend, Zaïna, about how they met, what they enjoyed together and the challenges they endured keeping their relationship together while apart during the pandemic for 12 months.]]></itunes:summary><itunes:duration>5569</itunes:duration><itunes:keywords>comedy,conversation,discovery,distance,emotion,exploration,femininity,gender,health,honest,long,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Becoming a Father with Aaron</title><link>https://www.spreaker.com/episode/becoming-a-father-with-aaron--46306685</link><description><![CDATA[Jack talks with his old friend, Aaron, just two weeks before his first kid is due to be born! They talk about their relationships with their parents and the things to look forward to and be nervous about with having a child. Favorite lullabies are remembered and the mystical doula is discovered.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46306685</guid><pubDate>Tue, 31 Aug 2021 03:09:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46306685/bam_becoming_a_father_3.mp3" length="96154563" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks with his old friend, Aaron, just two weeks before his first kid is due to be born! They talk about their relationships with their parents and the things to look forward to and be nervous about with having a child. Favorite lullabies are...</itunes:subtitle><itunes:summary><![CDATA[Jack talks with his old friend, Aaron, just two weeks before his first kid is due to be born! They talk about their relationships with their parents and the things to look forward to and be nervous about with having a child. Favorite lullabies are remembered and the mystical doula is discovered.]]></itunes:summary><itunes:duration>4007</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,fatherhood,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,parenting,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Failing in Public</title><link>https://www.spreaker.com/episode/failing-in-public--45945164</link><description><![CDATA[Jack says hey before taking August off. He recounts some interesting open mic sets he's done and tells some really funny little tid bits you'll have to hear to believe.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45945164</guid><pubDate>Tue, 03 Aug 2021 04:20:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45945164/bam_saying_hey.mp3" length="58525697" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack says hey before taking August off. He recounts some interesting open mic sets he's done and tells some really funny little tid bits you'll have to hear to believe.</itunes:subtitle><itunes:summary><![CDATA[Jack says hey before taking August off. He recounts some interesting open mic sets he's done and tells some really funny little tid bits you'll have to hear to believe.]]></itunes:summary><itunes:duration>2439</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,failure,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social,stand-up,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Friendship with Sylvie</title><link>https://www.spreaker.com/episode/friendship-with-sylvie--45738710</link><description><![CDATA[Jack sits down with his friend, Sylvie, to talk about their friendship and the dynamics of being friends as men and women. They discuss jealousy, being tender, and take a Friends Quiz to see how truly compatible they are.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45738710</guid><pubDate>Sun, 18 Jul 2021 13:32:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45738710/bam_friendship.mp3" length="114046769" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack sits down with his friend, Sylvie, to talk about their friendship and the dynamics of being friends as men and women. They discuss jealousy, being tender, and take a Friends Quiz to see how truly compatible they are.</itunes:subtitle><itunes:summary><![CDATA[Jack sits down with his friend, Sylvie, to talk about their friendship and the dynamics of being friends as men and women. They discuss jealousy, being tender, and take a Friends Quiz to see how truly compatible they are.]]></itunes:summary><itunes:duration>4752</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,friends,friendship,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Social Anxiety: Put it in Play with Fran Sales</title><link>https://www.spreaker.com/episode/social-anxiety-put-it-in-play-with-fran-sales--45607191</link><description><![CDATA[Jack talks to Fran about their experiences with social anxiety. They describe what anxiety feels like and the strange ways it shows itself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45607191</guid><pubDate>Wed, 07 Jul 2021 02:24:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45607191/bam_social_anxiety.mp3" length="142738622" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks to Fran about their experiences with social anxiety. They describe what anxiety feels like and the strange ways it shows itself.</itunes:subtitle><itunes:summary><![CDATA[Jack talks to Fran about their experiences with social anxiety. They describe what anxiety feels like and the strange ways it shows itself.]]></itunes:summary><itunes:duration>5948</itunes:duration><itunes:keywords>anxiety,comedy,conversation,discovery,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Announcing a Schedule Change While on Vacation!</title><link>https://www.spreaker.com/episode/announcing-a-schedule-change-while-on-vacation--45462542</link><description><![CDATA[Jack takes a deep dive into explaining there is no episode this week but he is planning some changes to the episode release schedule! Tune in for the juicy deets!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45462542</guid><pubDate>Sun, 27 Jun 2021 00:24:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45462542/27_main_st_3.mp3" length="1587220" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack takes a deep dive into explaining there is no episode this week but he is planning some changes to the episode release schedule! Tune in for the juicy deets!</itunes:subtitle><itunes:summary><![CDATA[Jack takes a deep dive into explaining there is no episode this week but he is planning some changes to the episode release schedule! Tune in for the juicy deets!]]></itunes:summary><itunes:duration>100</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Body Image with Christian Fechtmeyer</title><link>https://www.spreaker.com/episode/body-image-with-christian-fechtmeyer--45335634</link><description><![CDATA[Jack talks with his friend, Christian, about their instincts to look a certain way, and how their self esteem has evolved over the years. They gas each other up and talk about Dragon Ball Z, workout obsessions, unrealistic expectations, and the best ways to feel good about yourself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45335634</guid><pubDate>Sun, 20 Jun 2021 13:56:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45335634/bam_body_image.mp3" length="111586661" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks with his friend, Christian, about their instincts to look a certain way, and how their self esteem has evolved over the years. They gas each other up and talk about Dragon Ball Z, workout obsessions, unrealistic expectations, and the best...</itunes:subtitle><itunes:summary><![CDATA[Jack talks with his friend, Christian, about their instincts to look a certain way, and how their self esteem has evolved over the years. They gas each other up and talk about Dragon Ball Z, workout obsessions, unrealistic expectations, and the best ways to feel good about yourself.]]></itunes:summary><itunes:duration>4650</itunes:duration><itunes:keywords>body,comedy,conversation,discovery,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social,stories,workouts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Bump in the Night</title><link>https://www.spreaker.com/episode/a-bump-in-the-night--45289263</link><description><![CDATA[Jack discusses a recent trip to Planned Parenthood to have a bump checked out. Other things are discussed, as well.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45289263</guid><pubDate>Mon, 14 Jun 2021 03:27:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45289263/bam_a_bump_in_the_night.mp3" length="50002464" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack discusses a recent trip to Planned Parenthood to have a bump checked out. Other things are discussed, as well.</itunes:subtitle><itunes:summary><![CDATA[Jack discusses a recent trip to Planned Parenthood to have a bump checked out. Other things are discussed, as well.]]></itunes:summary><itunes:duration>2084</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Do I sound insane?"</title><link>https://www.spreaker.com/episode/do-i-sound-insane--45210041</link><description><![CDATA[Jack reads a piece of writing he made with a new technique he's working on, in which he narrates his stream of consciousness.  He also describes a Keith Haring exhibit he visited and how it's inspired him to continue working on letting go of self imposed rules.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45210041</guid><pubDate>Tue, 08 Jun 2021 04:12:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45210041/bam_creative_freedom_and_other_things.mp3" length="63442151" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack reads a piece of writing he made with a new technique he's working on, in which he narrates his stream of consciousness.  He also describes a Keith Haring exhibit he visited and how it's inspired him to continue working on letting go of self...</itunes:subtitle><itunes:summary><![CDATA[Jack reads a piece of writing he made with a new technique he's working on, in which he narrates his stream of consciousness.  He also describes a Keith Haring exhibit he visited and how it's inspired him to continue working on letting go of self imposed rules.]]></itunes:summary><itunes:duration>2644</itunes:duration><itunes:keywords>action,comedy,conversation,creativity,discovery,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kyrie Irving and Racism in Boston</title><link>https://www.spreaker.com/episode/kyrie-irving-and-racism-in-boston--45104499</link><description><![CDATA[Jack discusses the recent comments made by Kyrie Irving, of the Brooklyn Nets, about racism in Boston. He explores some history of how black athletes have been treated in his hometown and tries to understand how he adopted his prejudices.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45104499</guid><pubDate>Mon, 31 May 2021 05:12:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45104499/bam_kyrie_racism_in_boston.mp3" length="73258758" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack discusses the recent comments made by Kyrie Irving, of the Brooklyn Nets, about racism in Boston. He explores some history of how black athletes have been treated in his hometown and tries to understand how he adopted his prejudices.</itunes:subtitle><itunes:summary><![CDATA[Jack discusses the recent comments made by Kyrie Irving, of the Brooklyn Nets, about racism in Boston. He explores some history of how black athletes have been treated in his hometown and tries to understand how he adopted his prejudices.]]></itunes:summary><itunes:duration>3053</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,racism,relationships,sex,social,sports,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Penis Episode with Seth Clayton</title><link>https://www.spreaker.com/episode/the-penis-episode-with-seth-clayton--44995493</link><description><![CDATA[Jack sits down with Seth (from the "Why Is It So Hard to Say What You Mean?" episode) to discuss the role their penises - their dongs - their hogs play in their lives. They talk about the emotional sensitivity of that part of the body, dispel myths, and consider why we place so much importance on the little champ in our pants.<br /><br />Seth is an actor and musician in NYC. See Seth in Season 5, Episode 1 of Gotham and find Seth's music at @sethclaytonmusic on Instagram!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44995493</guid><pubDate>Mon, 24 May 2021 03:47:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44995493/be_a_man_penis_episode.mp3" length="189461862" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack sits down with Seth (from the "Why Is It So Hard to Say What You Mean?" episode) to discuss the role their penises - their dongs - their hogs play in their lives. They talk about the emotional sensitivity of that part of the body, dispel myths,...</itunes:subtitle><itunes:summary><![CDATA[Jack sits down with Seth (from the "Why Is It So Hard to Say What You Mean?" episode) to discuss the role their penises - their dongs - their hogs play in their lives. They talk about the emotional sensitivity of that part of the body, dispel myths, and consider why we place so much importance on the little champ in our pants.<br /><br />Seth is an actor and musician in NYC. See Seth in Season 5, Episode 1 of Gotham and find Seth's music at @sethclaytonmusic on Instagram!]]></itunes:summary><itunes:duration>7895</itunes:duration><itunes:keywords>body,comedy,conversation,discovery,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,men's,mental,non-fiction,penis,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fear and Resistance</title><link>https://www.spreaker.com/episode/fear-and-resistance--44863183</link><description><![CDATA[Jack discusses his relationship with fear and how it's changed since reading Steven Pressfield's book, "The War of Art". Are our fears our wishes, or are they a sign to stop and run away?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44863183</guid><pubDate>Mon, 17 May 2021 03:55:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44863183/bam_fear.mp3" length="85054612" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack discusses his relationship with fear and how it's changed since reading Steven Pressfield's book, "The War of Art". Are our fears our wishes, or are they a sign to stop and run away?</itunes:subtitle><itunes:summary><![CDATA[Jack discusses his relationship with fear and how it's changed since reading Steven Pressfield's book, "The War of Art". Are our fears our wishes, or are they a sign to stop and run away?]]></itunes:summary><itunes:duration>3544</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,fear,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Happy Mother's Day</title><link>https://www.spreaker.com/episode/happy-mother-s-day--44746515</link><description><![CDATA[Jack talks with his mom for a special Mother's Day episode and asks her if raising boys is any different from raising girls, what the challenges of motherhood are, and how climbing trees can help determine someone's bra size. Huh?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44746515</guid><pubDate>Tue, 11 May 2021 03:12:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44746515/bam_motherhood.mp3" length="104549900" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks with his mom for a special Mother's Day episode and asks her if raising boys is any different from raising girls, what the challenges of motherhood are, and how climbing trees can help determine someone's bra size. Huh?</itunes:subtitle><itunes:summary><![CDATA[Jack talks with his mom for a special Mother's Day episode and asks her if raising boys is any different from raising girls, what the challenges of motherhood are, and how climbing trees can help determine someone's bra size. Huh?]]></itunes:summary><itunes:duration>4357</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,family,femininity,gender,health,honest,manhood,masculinity,men’s,mental,mom,non-fiction,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ghosting Deep Dive with Fran Sales</title><link>https://www.spreaker.com/episode/ghosting-deep-dive-with-fran-sales--44601539</link><description><![CDATA[Fran (from the Fran Reacts to Complaint #1 episode) stops by to dig deeper into the details and culture of ghosting. She and Jack discuss the spectrum of ghosting, the benefits and detractions of leaving someone in the dust, and the weird world of "orbiting".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44601539</guid><pubDate>Mon, 03 May 2021 04:07:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44601539/bam_ghosting_pt_2.mp3" length="116746367" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Fran (from the Fran Reacts to Complaint #1 episode) stops by to dig deeper into the details and culture of ghosting. She and Jack discuss the spectrum of ghosting, the benefits and detractions of leaving someone in the dust, and the weird world of...</itunes:subtitle><itunes:summary><![CDATA[Fran (from the Fran Reacts to Complaint #1 episode) stops by to dig deeper into the details and culture of ghosting. She and Jack discuss the spectrum of ghosting, the benefits and detractions of leaving someone in the dust, and the weird world of "orbiting".]]></itunes:summary><itunes:duration>4865</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,ghosting,health,honest,manhood,masculinity,men’s,mental,non-fiction,orbiting,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STIs with Dr. Dad</title><link>https://www.spreaker.com/episode/stis-with-dr-dad--44483545</link><description><![CDATA[Jack talks with his general practitioner dad about the two most common STIs in America: Herpes and HPV. How much do we really know about these heavily stigmatized viruses? What can we do to prevent their transmission? How can we live with them if we've contracted them? Prepare for all your questions to be answered by DR. DAD GARRITY!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44483545</guid><pubDate>Mon, 26 Apr 2021 01:00:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44483545/bam_stis_with_dr_dad.mp3" length="76396587" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks with his general practitioner dad about the two most common STIs in America: Herpes and HPV. How much do we really know about these heavily stigmatized viruses? What can we do to prevent their transmission? How can we live with them if...</itunes:subtitle><itunes:summary><![CDATA[Jack talks with his general practitioner dad about the two most common STIs in America: Herpes and HPV. How much do we really know about these heavily stigmatized viruses? What can we do to prevent their transmission? How can we live with them if we've contracted them? Prepare for all your questions to be answered by DR. DAD GARRITY!]]></itunes:summary><itunes:duration>3184</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social,sti,stigma,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Depression Story! Teehee</title><link>https://www.spreaker.com/episode/a-depression-story-teehee--44401541</link><description><![CDATA[Sit back, relax, and enjoy this delightful tale of Jack's recent experience with depression masked by a coffee addiction! This story has everything: substance abuse, mental illness, puking in trash cans, pugnacious fish, and benzodiazepines. Need I say more?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44401541</guid><pubDate>Tue, 20 Apr 2021 03:24:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44401541/coffee_addiction_depression.mp3" length="65880316" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Sit back, relax, and enjoy this delightful tale of Jack's recent experience with depression masked by a coffee addiction! This story has everything: substance abuse, mental illness, puking in trash cans, pugnacious fish, and benzodiazepines. Need I...</itunes:subtitle><itunes:summary><![CDATA[Sit back, relax, and enjoy this delightful tale of Jack's recent experience with depression masked by a coffee addiction! This story has everything: substance abuse, mental illness, puking in trash cans, pugnacious fish, and benzodiazepines. Need I say more?]]></itunes:summary><itunes:duration>2745</itunes:duration><itunes:keywords>comedy,conversation,depression,discovery,emotion,exploration,femininity,flying,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Online Dating, Pt. 2 with Kate Garrity</title><link>https://www.spreaker.com/episode/online-dating-pt-2-with-kate-garrity--44298320</link><description><![CDATA[The conversation continues! Part two of Jack's conversation with his sister, Kate, reveals the worst dates of their lives along with the secrets of crafting a great dating application profile.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44298320</guid><pubDate>Mon, 12 Apr 2021 04:50:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44298320/bam_kate_online_dating_pt_2.mp3" length="96832284" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>The conversation continues! Part two of Jack's conversation with his sister, Kate, reveals the worst dates of their lives along with the secrets of crafting a great dating application profile.</itunes:subtitle><itunes:summary><![CDATA[The conversation continues! Part two of Jack's conversation with his sister, Kate, reveals the worst dates of their lives along with the secrets of crafting a great dating application profile.]]></itunes:summary><itunes:duration>4035</itunes:duration><itunes:keywords>comedy,conversation,dating,discovery,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,onling,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>23 Questions Women Have for Men</title><link>https://www.spreaker.com/episode/23-questions-women-have-for-men--44251254</link><description><![CDATA[Jack answers 23 questions women have for men from a Buzzfeed article. He describes buying condoms for the first time, the spectrum of sexuality, and settles once and for all the debate on the existence of blue balls.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44251254</guid><pubDate>Thu, 08 Apr 2021 04:54:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44251254/23_questions_for_men.mp3" length="39508763" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack answers 23 questions women have for men from a Buzzfeed article. He describes buying condoms for the first time, the spectrum of sexuality, and settles once and for all the debate on the existence of blue balls.</itunes:subtitle><itunes:summary><![CDATA[Jack answers 23 questions women have for men from a Buzzfeed article. He describes buying condoms for the first time, the spectrum of sexuality, and settles once and for all the debate on the existence of blue balls.]]></itunes:summary><itunes:duration>1647</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Online Dating, Pt. 1 with Kate Garrity</title><link>https://www.spreaker.com/episode/online-dating-pt-1-with-kate-garrity--44200212</link><description><![CDATA[Jack talks with his sister, Kate, about her experiences with online dating. She sheds light on the apps that get the best dates, weird profiles, and bad dates!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44200212</guid><pubDate>Mon, 05 Apr 2021 05:27:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44200212/bam_kate_online_dating.mp3" length="67747966" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks with his sister, Kate, about her experiences with online dating. She sheds light on the apps that get the best dates, weird profiles, and bad dates!</itunes:subtitle><itunes:summary><![CDATA[Jack talks with his sister, Kate, about her experiences with online dating. She sheds light on the apps that get the best dates, weird profiles, and bad dates!]]></itunes:summary><itunes:duration>2823</itunes:duration><itunes:keywords>comedy,conversation,dating,discovery,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,online,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Men Ghost</title><link>https://www.spreaker.com/episode/why-men-ghost--44154600</link><description><![CDATA[Ghosting is when someone abandons communication with someone without explanation. The term can be kind of confusing because a ghost's presence is felt, either physically, visually, or auditorily, whereas when someone is "ghosted", the ghoster's presence is entirely lacking and they are nowhere to be found. Just thinking this through as I type this out. Anyway, Jack has heard the effects of ghosting on many women he knows, so he offers a few thoughts on why this might be happening to people!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44154600</guid><pubDate>Thu, 01 Apr 2021 23:21:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44154600/ghosting.mp3" length="37712583" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Ghosting is when someone abandons communication with someone without explanation. The term can be kind of confusing because a ghost's presence is felt, either physically, visually, or auditorily, whereas when someone is "ghosted", the ghoster's...</itunes:subtitle><itunes:summary><![CDATA[Ghosting is when someone abandons communication with someone without explanation. The term can be kind of confusing because a ghost's presence is felt, either physically, visually, or auditorily, whereas when someone is "ghosted", the ghoster's presence is entirely lacking and they are nowhere to be found. Just thinking this through as I type this out. Anyway, Jack has heard the effects of ghosting on many women he knows, so he offers a few thoughts on why this might be happening to people!]]></itunes:summary><itunes:duration>1572</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,ghost,ghosting,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hair: Why It's Mostly Bad</title><link>https://www.spreaker.com/episode/hair-why-it-s-mostly-bad--44093338</link><description><![CDATA[Jack tells of his confusing relationship with the hair on his body. He can't predict its next move and he describes his philosophy on dealing with it. In this episode, the word "scourge" is said twice with two different pronunciations. That was intentional, and everyone who writes in to tell Jack the proper way to say it will get a special surprise in next week's episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44093338</guid><pubDate>Mon, 29 Mar 2021 04:03:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44093338/bam_body_hair.mp3" length="48567401" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack tells of his confusing relationship with the hair on his body. He can't predict its next move and he describes his philosophy on dealing with it. In this episode, the word "scourge" is said twice with two different pronunciations. That was...</itunes:subtitle><itunes:summary><![CDATA[Jack tells of his confusing relationship with the hair on his body. He can't predict its next move and he describes his philosophy on dealing with it. In this episode, the word "scourge" is said twice with two different pronunciations. That was intentional, and everyone who writes in to tell Jack the proper way to say it will get a special surprise in next week's episode!]]></itunes:summary><itunes:duration>2024</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,hair,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cringeworthy Memories</title><link>https://www.spreaker.com/episode/cringeworthy-memories--44042989</link><description><![CDATA[Jack remembers some of the terrible moments from his life that continue to haunt him to this day. But he might have an idea for a way to work through these painful memories.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44042989</guid><pubDate>Thu, 25 Mar 2021 04:44:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/44042989/cringeworthy_memories.mp3" length="26163117" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack remembers some of the terrible moments from his life that continue to haunt him to this day. But he might have an idea for a way to work through these painful memories.</itunes:subtitle><itunes:summary><![CDATA[Jack remembers some of the terrible moments from his life that continue to haunt him to this day. But he might have an idea for a way to work through these painful memories.]]></itunes:summary><itunes:duration>1090</itunes:duration><itunes:keywords>comedy,conversation,discovery,embarrassing,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,memories,men’s,mental,non-fiction,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fran Reacts to Complaint #1 with Fran Sales</title><link>https://www.spreaker.com/episode/fran-reacts-to-complaint-1-with-fran-sales--43993367</link><description><![CDATA[Jack talks with his friend, Fran, about her thoughts on Complaint of the Week #1. They talk about how making offensive jokes can push us forward or hold us back, and Jack tells stories of being called out by teachers in school.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43993367</guid><pubDate>Mon, 22 Mar 2021 03:10:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43993367/bam_fran_1.mp3" length="53404861" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks with his friend, Fran, about her thoughts on Complaint of the Week #1. They talk about how making offensive jokes can push us forward or hold us back, and Jack tells stories of being called out by teachers in school.</itunes:subtitle><itunes:summary><![CDATA[Jack talks with his friend, Fran, about her thoughts on Complaint of the Week #1. They talk about how making offensive jokes can push us forward or hold us back, and Jack tells stories of being called out by teachers in school.]]></itunes:summary><itunes:duration>2226</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,offensive,racism,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BAM Has Mail!</title><link>https://www.spreaker.com/episode/bam-has-mail--43941387</link><description><![CDATA[Jack responds to some questions from listeners!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43941387</guid><pubDate>Thu, 18 Mar 2021 00:57:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43941387/bam_mail_bag_1.mp3" length="27532978" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack responds to some questions from listeners!</itunes:subtitle><itunes:summary><![CDATA[Jack responds to some questions from listeners!]]></itunes:summary><itunes:duration>1148</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,health,honest,mail,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Is It So Hard To Say What You Mean? with Seth Clayton</title><link>https://www.spreaker.com/episode/why-is-it-so-hard-to-say-what-you-mean-with-seth-clayton--43887283</link><description><![CDATA[Jack talks with his friend, Seth Clayton, about expression and communication. Why is it difficult for some of us and is it really that important?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43887283</guid><pubDate>Mon, 15 Mar 2021 00:31:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43887283/bam_seth_episode_3.mp3" length="91781665" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks with his friend, Seth Clayton, about expression and communication. Why is it difficult for some of us and is it really that important?</itunes:subtitle><itunes:summary><![CDATA[Jack talks with his friend, Seth Clayton, about expression and communication. Why is it difficult for some of us and is it really that important?]]></itunes:summary><itunes:duration>3825</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Complaint of the Week #1</title><link>https://www.spreaker.com/episode/complaint-of-the-week-1--43866762</link><description><![CDATA[Jack whines about something annoying, I dunno. Jk, he whines about misguided sensitivity and the need to let each other fail in a horrible explosion of flames and discomfort.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43866762</guid><pubDate>Sat, 13 Mar 2021 05:05:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43866762/bam_cotw_3_12_21.mp3" length="17986582" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack whines about something annoying, I dunno. Jk, he whines about misguided sensitivity and the need to let each other fail in a horrible explosion of flames and discomfort.</itunes:subtitle><itunes:summary><![CDATA[Jack whines about something annoying, I dunno. Jk, he whines about misguided sensitivity and the need to let each other fail in a horrible explosion of flames and discomfort.]]></itunes:summary><itunes:duration>750</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brotherhood: Rivalry and Friendship with Aidan Garrity</title><link>https://www.spreaker.com/episode/brotherhood-rivalry-and-friendship-with-aidan-garrity--43802377</link><description><![CDATA[Jack talks to his brother, Aidan, about the competition and unspoken love they shared growing up together.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43802377</guid><pubDate>Tue, 09 Mar 2021 04:03:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43802377/bam_aidan_ep_2.mp3" length="54360316" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack talks to his brother, Aidan, about the competition and unspoken love they shared growing up together.</itunes:subtitle><itunes:summary><![CDATA[Jack talks to his brother, Aidan, about the competition and unspoken love they shared growing up together.]]></itunes:summary><itunes:duration>2265</itunes:duration><itunes:keywords>brothers,comedy,conversation,discovery,emotion,exploration,family,femininity,gender,health,honest,manhood,masculinity,men’s,mental,non-fiction,relationships,sex,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tip of the Week #1</title><link>https://www.spreaker.com/episode/tip-of-the-week-1--43762474</link><description><![CDATA[This week's tip is all about comunikayshon, baby! Talk it out or suffer death!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43762474</guid><pubDate>Sat, 06 Mar 2021 05:05:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43762474/bam_totw_1.mp3" length="5667861" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>This week's tip is all about comunikayshon, baby! Talk it out or suffer death!</itunes:subtitle><itunes:summary><![CDATA[This week's tip is all about comunikayshon, baby! Talk it out or suffer death!]]></itunes:summary><itunes:duration>236</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,health,honest,masculinity,men’s,mental,non-fiction,relationships,sex,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jack's Manly Evolution</title><link>https://www.spreaker.com/episode/jack-s-manly-evolution--43668840</link><description><![CDATA[Jack describes his personal evolution since moving to New York City in 2014, and how the Black Lives Matter and Me Too movements influenced his perspective.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43668840</guid><pubDate>Sun, 28 Feb 2021 03:34:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43668840/bam_jdg_ep_1.mp3" length="48917860" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack describes his personal evolution since moving to New York City in 2014, and how the Black Lives Matter and Me Too movements influenced his perspective.</itunes:subtitle><itunes:summary><![CDATA[Jack describes his personal evolution since moving to New York City in 2014, and how the Black Lives Matter and Me Too movements influenced his perspective.]]></itunes:summary><itunes:duration>2039</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,health,honest,masculinity,men’s,mental,non-fiction,relationships,sex,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Introducing Be a Man with Jack Garrity</title><link>https://www.spreaker.com/episode/introducing-be-a-man-with-jack-garrity--43536330</link><description><![CDATA[Jack Garrity wants to know what it means to be a man. He was born a boy and grew into a man and he still doesn't know. Jack talks to people smarter than he is in order to get to the bottom of it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43536330</guid><pubDate>Fri, 19 Feb 2021 02:23:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43536330/be_a_man_intro_trailer.mp3" length="8606950" type="audio/mpeg"/><itunes:author>Jack Garrity</itunes:author><itunes:subtitle>Jack Garrity wants to know what it means to be a man. He was born a boy and grew into a man and he still doesn't know. Jack talks to people smarter than he is in order to get to the bottom of it.</itunes:subtitle><itunes:summary><![CDATA[Jack Garrity wants to know what it means to be a man. He was born a boy and grew into a man and he still doesn't know. Jack talks to people smarter than he is in order to get to the bottom of it.]]></itunes:summary><itunes:duration>359</itunes:duration><itunes:keywords>comedy,conversation,discovery,emotion,exploration,femininity,gender,health,masculinity,men's,relationships,sex,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b4cb37708ef6430344fe6442c4d58d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
