https://www.spreaker.com/podcast/tips-tricks-for-coping--4794068enMental HealthCopyright Kristen Colehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9536dee4a8429e3f43606cd652e7bf4c.jpghttps://www.spreaker.com/podcast/tips-tricks-for-coping--4794068Mon, 18 Mar 2024 04:16:47 +0000Kristen ColeKristen Coledrkristencole@gmail.comOur ability to cope with life’s challenges increases our likelihood of living a copacetic life. Join the Tips & Tricks for Coping podcast where licensed psychologist Dr. Kristen Cole and other mental health experts provide evidence-based information...falseepisodichttps://www.spreaker.com/episode/episode-5-tips-tricks-for-brain-health--45840880https://api.spreaker.com/episode/45840880Mon, 26 Jul 2021 04:58:03 +0000Kristen ColeEpisode 5: Learn many easy to apply evidence-based tips and tricks for brain health and create your plan of action.1439falsefullhttps://www.spreaker.com/episode/episode-4-tips-tricks-for-communicating-effectively--44499315https://api.spreaker.com/episode/44499315Mon, 26 Apr 2021 22:09:10 +0000Kristen ColeEpisode 4: Learn many easy to apply evidence-based tips and tricks for effectively communicating and create your plan of action.1057falsefullhttps://www.spreaker.com/episode/episode-3-tips-tricks-for-enhancing-quality-sleep--43942388https://api.spreaker.com/episode/43942388Thu, 18 Mar 2021 03:05:28 +0000Kristen ColeEpisode 3: Learn many easy to apply evidence-based tips and tricks for enhancing the quality of sleep and create your plan of action.1760falsefullhttps://www.spreaker.com/episode/episode-2-tips-tricks-for-coping-with-anxiety--43726960https://api.spreaker.com/episode/43726960Wed, 03 Mar 2021 23:54:19 +0000Kristen ColeEpisode 2: Learn many easy to apply evidence-based tips and tricks for coping with anxiety and create your plan of action.2395falsefullhttps://www.spreaker.com/episode/episode-1-part-2-tips-tricks-for-coping-with-the-pandemic-lifestyle--43519227https://api.spreaker.com/episode/43519227Thu, 18 Feb 2021 03:15:31 +0000Kristen ColeEpisode 1, Part 2: Learn over 50 easy to apply evidence-based tips and tricks for coping with the pandemic lifestyle and create your plan of action.2137mental healthfalsefullhttps://www.spreaker.com/episode/episode-1-part-1-tips-tricks-for-coping-with-the-pandemic-lifestyle--43519147https://api.spreaker.com/episode/43519147Thu, 18 Feb 2021 03:08:10 +0000Kristen ColeEpisode 1, Part 1: Learn the implications of being in a chronically stressed state, recognize warning signs of pandemic burnout, identify unhealthy coping styles, and create your plan of action.1926mental healthfalsefullhttps://www.spreaker.com/episode/trailer--43519037https://api.spreaker.com/episode/43519037Thu, 18 Feb 2021 02:57:58 +0000Kristen ColeMeet Dr. Kristen Cole and learn her intention for this podcast.117mental healthfalsefull