https://www.spreaker.com/podcast/yoganda--4792179enAlternative HealthCopyright Jolanda Cristianohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c6dfea4bc87cf891ebbffca9c8dfda9b.jpghttps://www.spreaker.com/podcast/yoganda--4792179Wed, 05 Apr 2023 22:06:59 +0000Jolanda CristianoJolanda Cristianohello@yoganda.yogaSharing the ancient science of Yogacleanepisodichttps://www.spreaker.com/episode/full-moon-meditation-to-release-the-old--43542720https://yoganda.yoga/?post_type=podcast&p=32131Fri, 19 Feb 2021 11:41:08 +0000Jolanda CristianoEvery month join me for a powerful full moon meditation to release the old and embrace the new. Full moon is a great moment to let go of anything that don't serve the greater purpose of our life. With this full moon meditation you'll be able to...831cleanfullhttps://www.spreaker.com/episode/relax-your-mind-in-10-minutes-mindfulness-of-breathing--43542129https://yoganda.yoga/?post_type=podcast&p=32130Fri, 19 Feb 2021 11:33:00 +0000Jolanda CristianoIt takes only few minutes to relax your mind and feel refreshed and happy. This meditation is based on the Buddhist Anapanasati Meditation teachings. You will experience the mindfulness of breathing and your mind will be focused, calm and serene. Join...731cleanfullhttps://www.spreaker.com/episode/2min-morning-meditation-for-gratitude--43499187https://yoganda.yoga/?post_type=podcast&p=31660Sun, 14 Feb 2021 09:38:00 +0000Jolanda CristianoShort but powerful morning meditation for gratitude. To cultivate the yogic teaching of Santosha-Contentment. Practice it every day before you set into your day.119cleanfull