<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Mastery Meditation -  Guided Meditations with I AM AFFIRMATIONS</title><link>https://www.spreaker.com/podcast/mastery-meditation-guided-meditations-with-i-am-affirmations--4790731</link><description><![CDATA[Understanding the power of our minds has literally changed my life & my goal is to share what I've learned with the world.   You're about to open yourself to peace, harmony and love for your body and mind.   <br />I upload an  incredibly powerful meditation with I AM AFFIRMATIONS every Tuesday morning. Beginning in November, I'll upload a guided meditation every Tuesday and Sunday mornings.  <br /> These can be done anywhere and any time. <br />You CAN achieve the greatness that is within you.    You can feel happier, more at peace, dynamic and achieve MASTERY in your life.  Create the inner peace, riches, happiness, freedom, confidence, and love that you deserve.  MASTERY Meditations helps you and the millions of people listening to our meditations to enjoy their lives to the fullest.  ENJOY the journey. <br />With much love <br /><br />Maureen<br />Please follow me on twitter @masterymeditate <br />                                      facebook.com/maureendspeaking<br /><br /><br />Please Note: My meditations, affirmations and talks are never to take the place of professional medical advice - and never listen while driving or operating machinery of any kind.]]></description><atom:link href="https://www.spreaker.com/show/4790731/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Maureen Dobranski</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg</url><title>Mastery Meditation -  Guided Meditations with I AM AFFIRMATIONS</title><link>https://www.spreaker.com/podcast/mastery-meditation-guided-meditations-with-i-am-affirmations--4790731</link></image><lastBuildDate>Sat, 10 Feb 2024 18:56:28 +0000</lastBuildDate><itunes:author>Maureen Dobranski</itunes:author><itunes:owner><itunes:name>Maureen Dobranski</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:subtitle>Understanding the power of our minds has literally changed my life &amp; my goal is to share what I've learned with the world.   You're about to open yourself to peace, harmony and love for your body and mind.   
I upload an  incredibly powerful...</itunes:subtitle><itunes:summary><![CDATA[Understanding the power of our minds has literally changed my life & my goal is to share what I've learned with the world.   You're about to open yourself to peace, harmony and love for your body and mind.   <br />I upload an  incredibly powerful meditation with I AM AFFIRMATIONS every Tuesday morning. Beginning in November, I'll upload a guided meditation every Tuesday and Sunday mornings.  <br /> These can be done anywhere and any time. <br />You CAN achieve the greatness that is within you.    You can feel happier, more at peace, dynamic and achieve MASTERY in your life.  Create the inner peace, riches, happiness, freedom, confidence, and love that you deserve.  MASTERY Meditations helps you and the millions of people listening to our meditations to enjoy their lives to the fullest.  ENJOY the journey. <br />With much love <br /><br />Maureen<br />Please follow me on twitter @masterymeditate <br />                                      facebook.com/maureendspeaking<br /><br /><br />Please Note: My meditations, affirmations and talks are never to take the place of professional medical advice - and never listen while driving or operating machinery of any kind.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>4 week goals challenge - Week 1</title><link>https://www.spreaker.com/episode/4-week-goals-challenge-week-1--48636470</link><description><![CDATA[The New Year is already over a month old.  Are you still working the direction of your goals, your dreams?   This meditation guides you through different strategies and ways to utilize the universe so you can literally change your life.  Every Tuesday we share a different goals strategy for becoming the best you that you can be.  This week is a  powerful meditation to send your dreams and goals into the universe.    Experience the amazing evolution to tranquility and peace of mind.     This 17  minute guided meditation works best if you listen to it every day for the next week.  ENJOY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48636470</guid><pubDate>Tue, 08 Feb 2022 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48636470/4_week_goals_challenge_week_1.mp3" length="16391585" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The New Year is already over a month old.  Are you still working the direction of your goals, your dreams?   This meditation guides you through different strategies and ways to utilize the universe so you can literally change your life.  Every Tuesday...</itunes:subtitle><itunes:summary><![CDATA[The New Year is already over a month old.  Are you still working the direction of your goals, your dreams?   This meditation guides you through different strategies and ways to utilize the universe so you can literally change your life.  Every Tuesday we share a different goals strategy for becoming the best you that you can be.  This week is a  powerful meditation to send your dreams and goals into the universe.    Experience the amazing evolution to tranquility and peace of mind.     This 17  minute guided meditation works best if you listen to it every day for the next week.  ENJOY]]></itunes:summary><itunes:duration>1025</itunes:duration><itunes:keywords>5minutemeditation,goals,guided,guidedmeditation,love,meditation,morning,morningmeditation,newyeargoals,peace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>9 Minnute Guided Meditation for Beginners</title><link>https://www.spreaker.com/episode/9-minnute-guided-meditation-for-beginners--48529468</link><description><![CDATA[This beautiful guided meditation takes you on a journey for new meditators or meditators that may be struggling.  This meditation lovingly explains guided imagery and guides you on a quest to reap the amazing benefits of meditation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48529468</guid><pubDate>Tue, 01 Feb 2022 11:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48529468/9_minnute_guided_meditation_for_beginners.mp3" length="8674387" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>This beautiful guided meditation takes you on a journey for new meditators or meditators that may be struggling.  This meditation lovingly explains guided imagery and guides you on a quest to reap the amazing benefits of meditation.</itunes:subtitle><itunes:summary><![CDATA[This beautiful guided meditation takes you on a journey for new meditators or meditators that may be struggling.  This meditation lovingly explains guided imagery and guides you on a quest to reap the amazing benefits of meditation.]]></itunes:summary><itunes:duration>543</itunes:duration><itunes:keywords>5minutemeditation,guided,guidedmeditation,love,meditation,morning,morningmeditation,peace,shortmeditation,sleepmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Your BEST Self - Guided Meditation</title><link>https://www.spreaker.com/episode/your-best-self-guided-meditation--48040675</link><description><![CDATA[This 8 minute guided meditation gives you a break in your hectic life and focus' on having fun, tackling anything and having an AMAZING day.   Manifest your BEST self!   Enjoy this meditation today and I release a new guided meditation every Tuesday morning.  A Special thank you to GeriArt from Pixabay for the music.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48040675</guid><pubDate>Tue, 25 Jan 2022 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48040675/your_best_self_guided_meditation.mp3" length="8035327" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>This 8 minute guided meditation gives you a break in your hectic life and focus' on having fun, tackling anything and having an AMAZING day.   Manifest your BEST self!   Enjoy this meditation today and I release a new guided meditation every Tuesday...</itunes:subtitle><itunes:summary><![CDATA[This 8 minute guided meditation gives you a break in your hectic life and focus' on having fun, tackling anything and having an AMAZING day.   Manifest your BEST self!   Enjoy this meditation today and I release a new guided meditation every Tuesday morning.  A Special thank you to GeriArt from Pixabay for the music.]]></itunes:summary><itunes:duration>503</itunes:duration><itunes:keywords>5minute,affirmations,change,changeyourlife,fiveminutemeditation,fransformyourlife,goals,gratitude,guided,guidedmeditation,iamaffirmations,manifest,manifestation,meditation,morning,morningmeditation,relaxation,resolutions,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Change your life with Positive Energy - Guided Meditation</title><link>https://www.spreaker.com/episode/change-your-life-with-positive-energy-guided-meditation--48057600</link><description><![CDATA[This meditation guides you through how gratitude can literally change your life.  Being positive and creating positive energy in your life can make a transformative difference in all you do.   The results will astound you.    This 7 minute guided meditation works best if you listen to it every morning for the next week.  ENJOY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48057600</guid><pubDate>Tue, 18 Jan 2022 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48057600/change_your_life_with_positive_energy_guided_meditation.mp3" length="6660241" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>This meditation guides you through how gratitude can literally change your life.  Being positive and creating positive energy in your life can make a transformative difference in all you do.   The results will astound you.    This 7 minute guided...</itunes:subtitle><itunes:summary><![CDATA[This meditation guides you through how gratitude can literally change your life.  Being positive and creating positive energy in your life can make a transformative difference in all you do.   The results will astound you.    This 7 minute guided meditation works best if you listen to it every morning for the next week.  ENJOY]]></itunes:summary><itunes:duration>417</itunes:duration><itunes:keywords>5minute,affirmation,change,fiveminutemeditation,goals,gratitude,guided,guidedmeditation,iamaffirmations,manifest,manifestation,meditation,morning,morningmeditation,relaxation,resolutions,transform,transformation,transformyourlife</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Guided Sleep Meditation, Fall Asleep with Inner Peace</title><link>https://www.spreaker.com/episode/guided-sleep-meditation-fall-asleep-with-inner-peace--48238407</link><description><![CDATA[A guided sleep meditation to promote inner peace of mind.  Calm your mind and improve your sleep with this guided meditation.   This is the perfect guided  meditation to help you fall asleep fast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48238407</guid><pubDate>Tue, 11 Jan 2022 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48238407/guided_meditation_for_inner_peace_leading_to_sleep.mp3" length="17368773" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>A guided sleep meditation to promote inner peace of mind.  Calm your mind and improve your sleep with this guided meditation.   This is the perfect guided  meditation to help you fall asleep fast.</itunes:subtitle><itunes:summary><![CDATA[A guided sleep meditation to promote inner peace of mind.  Calm your mind and improve your sleep with this guided meditation.   This is the perfect guided  meditation to help you fall asleep fast.]]></itunes:summary><itunes:duration>1086</itunes:duration><itunes:keywords>5minutemeditation,affirmations,anxiety,calm,deepsleep,goals,guided,guidedmeditation,inner,innerpeace,meditating,meditation,morningmeditation,peace,sleep,transform</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>New Year Manifesting Meditation - Transform your dreams into reality</title><link>https://www.spreaker.com/episode/new-year-manifesting-meditation-transform-your-dreams-into-reality--48038251</link><description><![CDATA[As the new year is here, now is the time to focus on consciously creating everything that you intend to manifest into your life.  This  guided meditation will transform your life and is designed to turn your dreams into reality.  This year is your year.  This year there are no limits.  You can have, be, or become whatever you desire.  Do this meditation each day for 30 days and start the new year off creating powerful shifts and transformations in your reality. <br />Thank you to Pixabay and lesfm for the Just Relax music.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48038251</guid><pubDate>Tue, 04 Jan 2022 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48038251/new_year.mp3" length="10831892" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>As the new year is here, now is the time to focus on consciously creating everything that you intend to manifest into your life.  This  guided meditation will transform your life and is designed to turn your dreams into reality.  This year is your...</itunes:subtitle><itunes:summary><![CDATA[As the new year is here, now is the time to focus on consciously creating everything that you intend to manifest into your life.  This  guided meditation will transform your life and is designed to turn your dreams into reality.  This year is your year.  This year there are no limits.  You can have, be, or become whatever you desire.  Do this meditation each day for 30 days and start the new year off creating powerful shifts and transformations in your reality. <br />Thank you to Pixabay and lesfm for the Just Relax music.]]></itunes:summary><itunes:duration>677</itunes:duration><itunes:keywords>5minute,changeyourlife,fiveminutemeditation,gratitude,guided,guidedmeditation,manifest,manifestion,meditation,morning,morningmeditation,new,newyearsresolutions,relaxation,resolutions,transformation,transformyourlife,year</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 Week Guided Meditation Challenge for Anxiety - The Universe</title><link>https://www.spreaker.com/episode/4-week-guided-meditation-challenge-for-anxiety-the-universe--47912510</link><description><![CDATA[The world has gone through some very difficult times this past year and a half.  And this time of year with Christmas and family can make life even more difficult and full of anxiety.   This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life.  Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive.  This week we bring them all together in this powerful meditation to create peace and positivity in your life.    Experience the amazing evolution to tranquility and peace of mind.     This 12  minute guided meditation works best if you listen to it every day for the next week.  ENJOY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47912510</guid><pubDate>Tue, 28 Dec 2021 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47912510/4_week_guided_meditation_challenge_for_anxiety_week_4.mp3" length="11532809" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The world has gone through some very difficult times this past year and a half.  And this time of year with Christmas and family can make life even more difficult and full of anxiety.   This meditation guides you through different strategies and ways...</itunes:subtitle><itunes:summary><![CDATA[The world has gone through some very difficult times this past year and a half.  And this time of year with Christmas and family can make life even more difficult and full of anxiety.   This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life.  Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive.  This week we bring them all together in this powerful meditation to create peace and positivity in your life.    Experience the amazing evolution to tranquility and peace of mind.     This 12  minute guided meditation works best if you listen to it every day for the next week.  ENJOY]]></itunes:summary><itunes:duration>721</itunes:duration><itunes:keywords>5minutemeditation,anxiety,guided,guidedmeditation,love,meditation,morningmeditation,peace,quiet</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Guided Meditation Challenge Week 3</title><link>https://www.spreaker.com/episode/guided-meditation-challenge-week-3--47922920</link><description><![CDATA[The world has gone through some very difficult times this past year and a half.  And this time of year with Christmas and family can make life even more difficult and full of anxiety.   This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life.  Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive.  This week we focus on using your breath to create peace and positivity in your life.    Experience the amazing evolution to tranquility and peace of mind.     This 9  minute guided meditation works best if you listen to it every day for the next week.  ENJOY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47922920</guid><pubDate>Tue, 21 Dec 2021 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47922920/guided_meditation_challenge_week_3.mp3" length="8796849" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The world has gone through some very difficult times this past year and a half.  And this time of year with Christmas and family can make life even more difficult and full of anxiety.   This meditation guides you through different strategies and ways...</itunes:subtitle><itunes:summary><![CDATA[The world has gone through some very difficult times this past year and a half.  And this time of year with Christmas and family can make life even more difficult and full of anxiety.   This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life.  Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive.  This week we focus on using your breath to create peace and positivity in your life.    Experience the amazing evolution to tranquility and peace of mind.     This 9  minute guided meditation works best if you listen to it every day for the next week.  ENJOY]]></itunes:summary><itunes:duration>550</itunes:duration><itunes:keywords>5mintuemeditation,anxiety,guided,guidedmeditation,love,meditate,meditation,morning,morningmeditation,peace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 Week Guided Meditation Challenge for Peace of Mind During Stressful Times - Week 2</title><link>https://www.spreaker.com/episode/4-week-guided-meditation-challenge-for-peace-of-mind-during-stressful-times-week-2--47861767</link><description><![CDATA[The world has gone through some very difficult times this past year and a half.  And this time of year with Christmas and family can make life even more difficult and full of anxiety.   This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life.  Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive.  This week we focus on using a mantra to create peace and positivity in your life.    Experience the amazing evolution to tranquility and peace of mind.     This 8  minute guided meditation works best if you listen to it every day for the next week.  ENJOY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47861767</guid><pubDate>Tue, 14 Dec 2021 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47861767/guided_meditation_challenge_for_peace_of_mind_during_stressful_times_week_2.mp3" length="7890295" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The world has gone through some very difficult times this past year and a half.  And this time of year with Christmas and family can make life even more difficult and full of anxiety.   This meditation guides you through different strategies and ways...</itunes:subtitle><itunes:summary><![CDATA[The world has gone through some very difficult times this past year and a half.  And this time of year with Christmas and family can make life even more difficult and full of anxiety.   This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life.  Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive.  This week we focus on using a mantra to create peace and positivity in your life.    Experience the amazing evolution to tranquility and peace of mind.     This 8  minute guided meditation works best if you listen to it every day for the next week.  ENJOY]]></itunes:summary><itunes:duration>494</itunes:duration><itunes:keywords>5minutemeditation,anxiety,guided,guidedmeditation,happiness,meditation,morning,morningmeditation,peace,peaceofmind,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>4 Week Guided Meditation Challenge for Peace of Mind During Stressful Times - Week 1</title><link>https://www.spreaker.com/episode/4-week-guided-meditation-challenge-for-peace-of-mind-during-stressful-times-week-1--47812613</link><description><![CDATA[The world has gone through some very difficult times this past year and a half.  And this time of year with Christmas and family can make life even more difficult and full of anxiety.   This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life.  Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive.  This week we focus on using visualization to create peace and positivity in your life.    Experience the amazing evolution to tranquility and peace of mind.     This 10 minute guided meditation works best if you listen to it every day for the next week.  ENJOY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47812613</guid><pubDate>Tue, 07 Dec 2021 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47812613/4_week_guided_meditation_challenge_for_peace_of_mind_during_stressful_times.mp3" length="9756901" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The world has gone through some very difficult times this past year and a half.  And this time of year with Christmas and family can make life even more difficult and full of anxiety.   This meditation guides you through different strategies and ways...</itunes:subtitle><itunes:summary><![CDATA[The world has gone through some very difficult times this past year and a half.  And this time of year with Christmas and family can make life even more difficult and full of anxiety.   This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life.  Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive.  This week we focus on using visualization to create peace and positivity in your life.    Experience the amazing evolution to tranquility and peace of mind.     This 10 minute guided meditation works best if you listen to it every day for the next week.  ENJOY]]></itunes:summary><itunes:duration>610</itunes:duration><itunes:keywords>5minutemeditation,guided,guidedmeditation,love,meditation,meditations,mindfulness,morning,morningmeditation,peace,quickmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>51 Positive Power Thoughts Meditation</title><link>https://www.spreaker.com/episode/51-positive-power-thoughts-meditation--47672383</link><description><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation offers you 51 positive, power thoughts that can literally change your life.   Experience the amazing transformation through meditation.    This 12 minute guided meditation works best if you listen to it every morning for the next week.  ENJOY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47672383</guid><pubDate>Tue, 30 Nov 2021 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47672383/51_positive_power_thoughts_meditation.mp3" length="11539079" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The world has gone through some very difficult times this past year and a half.   This meditation offers you 51 positive, power thoughts that can literally change your life.   Experience the amazing transformation through meditation.    This 12 minute...</itunes:subtitle><itunes:summary><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation offers you 51 positive, power thoughts that can literally change your life.   Experience the amazing transformation through meditation.    This 12 minute guided meditation works best if you listen to it every morning for the next week.  ENJOY]]></itunes:summary><itunes:duration>722</itunes:duration><itunes:keywords>gratitude,guided,guidedmeditation,love,meditation,meditations,morning,motivation,positive,powerful,short</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Minute Guided Meditation Have an AMAZING day</title><link>https://www.spreaker.com/episode/3-minute-guided-meditation-have-an-amazing-day--47164890</link><description><![CDATA[This short 3 minute guided meditation gives you a quick break in your hectic life and focus' on having fun, tackling anything and having an AMAZING day.    Enjoy this meditation today and I release a new guided meditation every Tuesday morning.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47164890</guid><pubDate>Tue, 23 Nov 2021 11:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47164890/3_minute_guided_meditation_have_an_amazing_day.mp3" length="2718468" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>This short 3 minute guided meditation gives you a quick break in your hectic life and focus' on having fun, tackling anything and having an AMAZING day.    Enjoy this meditation today and I release a new guided meditation every Tuesday morning.</itunes:subtitle><itunes:summary><![CDATA[This short 3 minute guided meditation gives you a quick break in your hectic life and focus' on having fun, tackling anything and having an AMAZING day.    Enjoy this meditation today and I release a new guided meditation every Tuesday morning.]]></itunes:summary><itunes:duration>170</itunes:duration><itunes:keywords>gratitude,guided,guidedmeditation,meditation,meditations,morning,morningmeditation,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Week Guided Meditation Challenge - Week 5 The Universe</title><link>https://www.spreaker.com/episode/5-week-guided-meditation-challenge-week-5-the-universe--47486446</link><description><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation guides you through how gratitude can literally change your life.  Every Tuesday we have shared a different gratitude meditation.  We began with our self worth in week one.  Week 2 we focused on relationships.  Week 3 was wealth and abundance, week 4 was  health and energy and this week we put it all together with a powerful meditation entitled The Universe.  Experience the amazing transformation through gratitude.   This 8 1/2 minute guided meditation works best if you listen to it every morning for the next week.  ENJOY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47486446</guid><pubDate>Tue, 16 Nov 2021 11:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47486446/5_week_guided_meditation_challenge_week_5_the_universe.mp3" length="8430716" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The world has gone through some very difficult times this past year and a half.   This meditation guides you through how gratitude can literally change your life.  Every Tuesday we have shared a different gratitude meditation.  We began with our self...</itunes:subtitle><itunes:summary><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation guides you through how gratitude can literally change your life.  Every Tuesday we have shared a different gratitude meditation.  We began with our self worth in week one.  Week 2 we focused on relationships.  Week 3 was wealth and abundance, week 4 was  health and energy and this week we put it all together with a powerful meditation entitled The Universe.  Experience the amazing transformation through gratitude.   This 8 1/2 minute guided meditation works best if you listen to it every morning for the next week.  ENJOY]]></itunes:summary><itunes:duration>527</itunes:duration><itunes:keywords>grateful,gratitude,guided,guidedmeditation,meditation,meditations,morning,morningmeditations,short</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Week Guided Meditation Gratitude Challenge - Health and Energy</title><link>https://www.spreaker.com/episode/5-week-guided-meditation-gratitude-challenge-health-and-energy--47383148</link><description><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation guides you through how gratitude can literally change your life.  Every Tuesday we have shared a different gratitude meditation.  We began with our self worth in week one.  Week 2 we focused on relationships.  Week 3 was wealth and abundance, this week is health and energy and next week we put it all together with a powerful meditation.  Experience the amazing transformation through gratitude.   This 11 1/2 minute guided meditation works best if you listen to it every morning for the next week.  ENJOY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47383148</guid><pubDate>Tue, 09 Nov 2021 11:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47383148/5_week_guided_meditation_gratitude_challenge_health_and_energy.mp3" length="11052574" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The world has gone through some very difficult times this past year and a half.   This meditation guides you through how gratitude can literally change your life.  Every Tuesday we have shared a different gratitude meditation.  We began with our self...</itunes:subtitle><itunes:summary><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation guides you through how gratitude can literally change your life.  Every Tuesday we have shared a different gratitude meditation.  We began with our self worth in week one.  Week 2 we focused on relationships.  Week 3 was wealth and abundance, this week is health and energy and next week we put it all together with a powerful meditation.  Experience the amazing transformation through gratitude.   This 11 1/2 minute guided meditation works best if you listen to it every morning for the next week.  ENJOY]]></itunes:summary><itunes:duration>691</itunes:duration><itunes:keywords>gratitude,guided,guidedmeditation,meditation,meditations,morning,morningeditation,morningmeditation,peace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gratitude Meditation Challenge Week 3 - Wealth and Abundance</title><link>https://www.spreaker.com/episode/gratitude-meditation-challenge-week-3-wealth-and-abundance--47118123</link><description><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation guides you through how gratitude can literally change your life.  Every Tuesday for the next 5 weeks, I'll post a new Gratitude meditation.  Experience the amazing transformation through gratitude.   This 10 minute guided meditation works best if you listen to it every morning for the next week.  ENJOY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47118123</guid><pubDate>Tue, 02 Nov 2021 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47118123/gratitude_meditation_challenge_week_3_wealth_and_abundance.mp3" length="9621482" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The world has gone through some very difficult times this past year and a half.   This meditation guides you through how gratitude can literally change your life.  Every Tuesday for the next 5 weeks, I'll post a new Gratitude meditation.  Experience...</itunes:subtitle><itunes:summary><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation guides you through how gratitude can literally change your life.  Every Tuesday for the next 5 weeks, I'll post a new Gratitude meditation.  Experience the amazing transformation through gratitude.   This 10 minute guided meditation works best if you listen to it every morning for the next week.  ENJOY]]></itunes:summary><itunes:duration>602</itunes:duration><itunes:keywords>gratitude,guided,guidedmeditation,guidedmeditations,meditation,meditations,morning,morningmeditation,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gratitude Meditation Challenge Week 2 - Relationships</title><link>https://www.spreaker.com/episode/gratitude-meditation-challenge-week-2-relationships--47154249</link><description><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation guides you through how gratitude can literally change your life.  Every Tuesday for the next 4 weeks, I'll post a new Gratitude meditation.  Experience the amazing transformation through gratitude.   This 11 minute guided meditation works best if you listen to it every morning for the next week.  ENJOY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47154249</guid><pubDate>Tue, 26 Oct 2021 10:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47154249/gratitude_challenge_week_2_relationships.mp3" length="10598253" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The world has gone through some very difficult times this past year and a half.   This meditation guides you through how gratitude can literally change your life.  Every Tuesday for the next 4 weeks, I'll post a new Gratitude meditation.  Experience...</itunes:subtitle><itunes:summary><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation guides you through how gratitude can literally change your life.  Every Tuesday for the next 4 weeks, I'll post a new Gratitude meditation.  Experience the amazing transformation through gratitude.   This 11 minute guided meditation works best if you listen to it every morning for the next week.  ENJOY]]></itunes:summary><itunes:duration>663</itunes:duration><itunes:keywords>grateful,gratitude,guided,guidedmeditation,guidedmeditations,meditation,meditations,morning,morningmeditation,morningmeditations,short,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Week GRATITUDE Challenge - Week 1 Self Worth</title><link>https://www.spreaker.com/episode/5-week-gratitude-challenge-week-1-self-worth--46973318</link><description><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation guides you through how gratitude can literally change your life.  Every Tuesday for the next 5 weeks, I'll post a new Gratitude meditation.  Experience the amazing transformation through gratitude.   This 12 minute guided meditation works best if you listen to it every morning for the next week.  ENJOY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46973318</guid><pubDate>Tue, 19 Oct 2021 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46973318/intro_to_5_week_gratitude_challenge.mp3" length="4470135" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The world has gone through some very difficult times this past year and a half.   This meditation guides you through how gratitude can literally change your life.  Every Tuesday for the next 5 weeks, I'll post a new Gratitude meditation.  Experience...</itunes:subtitle><itunes:summary><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation guides you through how gratitude can literally change your life.  Every Tuesday for the next 5 weeks, I'll post a new Gratitude meditation.  Experience the amazing transformation through gratitude.   This 12 minute guided meditation works best if you listen to it every morning for the next week.  ENJOY]]></itunes:summary><itunes:duration>280</itunes:duration><itunes:keywords>5mintuemeditation,challenge,five,gratitude,guided,guidedmeditation,harmony,love,meditation,meditations,minute,morning,morningmeditations,peace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation with Affirmations.  Trust in Yourself</title><link>https://www.spreaker.com/episode/one-minute-meditation-with-affirmations-trust-in-yourself--46838783</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how  to trust yourself.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I trust myself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46838783</guid><pubDate>Wed, 06 Oct 2021 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46838783/one_minute_meditation_with_affirmations_trust_in_yourself.mp3" length="1153211" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how  to trust yourself.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I trust myself.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how  to trust yourself.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I trust myself.]]></itunes:summary><itunes:duration>72</itunes:duration><itunes:keywords>guided,guidedmeditation,love,meditation,meditations,morning,morningmeditations,trust,universe</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Minute Guided Meditation - Strength through Difficult Times</title><link>https://www.spreaker.com/episode/5-minute-guided-meditation-strength-through-difficult-times--46821274</link><description><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation guides you through those difficult times and into a more peaceful, balanced state.  This 5 minute guided meditation can be done anywhere, anytime and will have a lasting impact on your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46821274</guid><pubDate>Tue, 05 Oct 2021 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46821274/5_minute_guided_meditation_strength_through_difficult_times.mp3" length="5291843" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The world has gone through some very difficult times this past year and a half.   This meditation guides you through those difficult times and into a more peaceful, balanced state.  This 5 minute guided meditation can be done anywhere, anytime and...</itunes:subtitle><itunes:summary><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation guides you through those difficult times and into a more peaceful, balanced state.  This 5 minute guided meditation can be done anywhere, anytime and will have a lasting impact on your life.]]></itunes:summary><itunes:duration>331</itunes:duration><itunes:keywords>affirmation,affirmations,difficulty,guided,guidedmeditation,guidedmeditations,iamaffirmations,meditation,meditations,morning,strength</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation - I am Creative</title><link>https://www.spreaker.com/episode/one-minute-meditation-i-am-creative--46784832</link><description><![CDATA[I AMCREATIVE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are CREATIVE!<br />A special thank you to NaturesEye at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46784832</guid><pubDate>Sat, 02 Oct 2021 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46784832/one_minute_meditation_i_am_creative.mp3" length="1051647" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AMCREATIVE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I AMCREATIVE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are CREATIVE!<br />A special thank you to NaturesEye at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></itunes:summary><itunes:duration>66</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,guidedmeditations,iam,iamaffirmations,meditation,meditations,morning,morningmeditation,morningmeditations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Minute Guided Meditation - Calming your Mind</title><link>https://www.spreaker.com/episode/3-minute-guided-meditation-calming-your-mind--46751556</link><description><![CDATA[It's a GREAT day to be alive!!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to breath, focus and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br />A special Thank You to NaturesEye from Pixabay for the music.<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46751556</guid><pubDate>Thu, 30 Sep 2021 10:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46751556/3_minute_guided_meditation_calming_your_mind.mp3" length="2912401" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>It's a GREAT day to be alive!!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to breath, focus and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness...</itunes:subtitle><itunes:summary><![CDATA[It's a GREAT day to be alive!!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to breath, focus and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br />A special Thank You to NaturesEye from Pixabay for the music.<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love]]></itunes:summary><itunes:duration>182</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,guidedmeditations,iam,iamaffirmations,meditation,meditations,morning,morningmeditation,morningmeditations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>1 Minute Guided Meditation  with I AM Affirmations - I am LOVED</title><link>https://www.spreaker.com/episode/1-minute-guided-meditation-with-i-am-affirmations-i-am-loved--46733998</link><description><![CDATA[I AM loved! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are LOVED!<br /><br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46733998</guid><pubDate>Wed, 29 Sep 2021 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46733998/1_minute_guided_meditation_with_i_am_affirmations_i_am_loved.mp3" length="1056662" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM loved! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I AM loved! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are LOVED!<br /><br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></itunes:summary><itunes:duration>66</itunes:duration><itunes:keywords>affirmation,affirmations,guided,guidedmeditation,guidedmeditations,iam,love,meditation,meditations,morning</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Minute Guided Meditation for Positive Energy</title><link>https://www.spreaker.com/episode/5-minute-guided-meditation-for-positive-energy--46388335</link><description><![CDATA[This short and yet powerful meditation guides you to calm your mind, and encourages positive thoughts and love. In todays environment, it's often difficult to remain positive.    This guided meditation helps you to feel positive, centered and ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Special thanks tJuliusH  from Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46388335</guid><pubDate>Tue, 28 Sep 2021 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46388335/5_minute_guided_meditation_for_positive_energy_muics_juliush.mp3" length="4836685" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>This short and yet powerful meditation guides you to calm your mind, and encourages positive thoughts and love. In todays environment, it's often difficult to remain positive.    This guided meditation helps you to feel positive, centered and ready...</itunes:subtitle><itunes:summary><![CDATA[This short and yet powerful meditation guides you to calm your mind, and encourages positive thoughts and love. In todays environment, it's often difficult to remain positive.    This guided meditation helps you to feel positive, centered and ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Special thanks tJuliusH  from Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></itunes:summary><itunes:duration>303</itunes:duration><itunes:keywords>5,5minutemeditations,guided,guidedmeditation,guidedmeditations,loving,meditation,meditations,morning,morningmeditation,morningmeditations,positive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your BEST self - 3 minute guided meditation</title><link>https://www.spreaker.com/episode/your-best-self-3-minute-guided-meditation--46661234</link><description><![CDATA[BE THE BEST YOU CAN BE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to NaturesEye at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46661234</guid><pubDate>Mon, 27 Sep 2021 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46661234/your_best_self_3_minute_guided_meditation.mp3" length="3001009" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>BE THE BEST YOU CAN BE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's...</itunes:subtitle><itunes:summary><![CDATA[BE THE BEST YOU CAN BE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to NaturesEye at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></itunes:summary><itunes:duration>188</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,iamaffirmations,love,meditation,morning,morningmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Guided Meditation.  I am Tranquil #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-tranquil-shorts--45878762</link><description><![CDATA[I AM TRANQUIL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45878762</guid><pubDate>Sun, 26 Sep 2021 10:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45878762/i_am_affirmations_tranquil_shorts.mp3" length="926677" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM TRANQUIL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM TRANQUIL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>58</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,iamaffiramtions,meditation,morning,morningmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation - I am connected to the universe</title><link>https://www.spreaker.com/episode/one-minute-meditation-i-am-connected-to-the-universe--46388486</link><description><![CDATA[This short and yet powerful meditation guides you to feel love and connectedness to the universe. <br /> In todays environment, it's often difficult to remain feel connection.  This guided meditation helps you to feel the love of the universe, centered and ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Special thanks to XendomArts  from Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46388486</guid><pubDate>Sat, 25 Sep 2021 10:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46388486/one_minute_meditation_i_am_connected_to_the_universe.mp3" length="1104728" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>This short and yet powerful meditation guides you to feel love and connectedness to the universe. 
 In todays environment, it's often difficult to remain feel connection.  This guided meditation helps you to feel the love of the universe, centered and...</itunes:subtitle><itunes:summary><![CDATA[This short and yet powerful meditation guides you to feel love and connectedness to the universe. <br /> In todays environment, it's often difficult to remain feel connection.  This guided meditation helps you to feel the love of the universe, centered and ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Special thanks to XendomArts  from Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></itunes:summary><itunes:duration>69</itunes:duration><itunes:keywords>5minutemeditation,affirmations,guided,guidedmeditation,guidedmeditations,iamaffirmations,love,meditation,morning,morningmeditation,morningmeditations,universe</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation - I am Creative</title><link>https://www.spreaker.com/episode/one-minute-meditation-i-am-creative--46661156</link><description><![CDATA[I AMCREATIVE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are CREATIVE!<br />A special thank you to NaturesEye at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46661156</guid><pubDate>Fri, 24 Sep 2021 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46661156/one_minute_meditation_i_am_creative.mp3" length="1051647" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AMCREATIVE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I AMCREATIVE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are CREATIVE!<br />A special thank you to NaturesEye at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></itunes:summary><itunes:duration>66</itunes:duration><itunes:keywords>guided,guidedmeditation,meditation,meditations,morning,morningmeditations,short,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Guided Meditation.  I am Resilient #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-resilient-shorts--45877987</link><description><![CDATA[I AM RESILIENT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45877987</guid><pubDate>Thu, 23 Sep 2021 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45877987/i_am_affirmations_resilient_shorts.mp3" length="844339" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM RESILIENT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM RESILIENT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>53</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,guidedmeditations,iamaffirmations,meditation,meditations,morning</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation - The Universe is Breathtaking</title><link>https://www.spreaker.com/episode/one-minute-meditation-the-universe-is-breathtaking--46377892</link><description><![CDATA[THE UNIVERSE IS BREATHTAKING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel gratitude and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to WinkingFoxMusic at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46377892</guid><pubDate>Wed, 22 Sep 2021 10:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46377892/one_minute_meditation_the_universe_is_breathtaking.mp3" length="1112251" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>THE UNIVERSE IS BREATHTAKING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment,...</itunes:subtitle><itunes:summary><![CDATA[THE UNIVERSE IS BREATHTAKING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel gratitude and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to WinkingFoxMusic at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></itunes:summary><itunes:duration>70</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,guidedmeditations,iamaffirmations,meditation,morning,morningmeditation,morningmeditations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>9 Minnute Guided Meditation for Beginners</title><link>https://www.spreaker.com/episode/9-minnute-guided-meditation-for-beginners--46536856</link><description><![CDATA[This beautiful guided meditation takes you on a journey for new meditators or meditators that may be struggling.  This meditation lovingly explains guided imagery and guides you on a quest to reap the amazing benefits of meditation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46536856</guid><pubDate>Tue, 21 Sep 2021 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46536856/9_minnute_guided_meditation_for_beginners.mp3" length="8674387" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>This beautiful guided meditation takes you on a journey for new meditators or meditators that may be struggling.  This meditation lovingly explains guided imagery and guides you on a quest to reap the amazing benefits of meditation.</itunes:subtitle><itunes:summary><![CDATA[This beautiful guided meditation takes you on a journey for new meditators or meditators that may be struggling.  This meditation lovingly explains guided imagery and guides you on a quest to reap the amazing benefits of meditation.]]></itunes:summary><itunes:duration>543</itunes:duration><itunes:keywords>fulfillment,guided,guidedmeditation,happiness,love,meditation,meditationforbeginners,morning,morningmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation with I AM AFFIRMATIONS - I AM REMARKABLE</title><link>https://www.spreaker.com/episode/one-minute-meditation-with-i-am-affirmations-i-am-remarkable--46535776</link><description><![CDATA[I AM REMARKABLE!  This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel great about yourself and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46535776</guid><pubDate>Mon, 20 Sep 2021 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46535776/one_minute_meditation_with_i_am_affirmations_i_am_remarkable.mp3" length="1047049" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM REMARKABLE!  This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I AM REMARKABLE!  This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel great about yourself and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></itunes:summary><itunes:duration>66</itunes:duration><itunes:keywords>daily,dailymeditations,guided,guidedmeditation,guidedmeditations,love,meditation,meditations,morning,morningmeditations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation with I AM AFFIRMATIONS - I AM OPTIMISTIC</title><link>https://www.spreaker.com/episode/one-minute-meditation-with-i-am-affirmations-i-am-optimistic--46535584</link><description><![CDATA[I AM OPTIMISTIC!  This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel great about yourself and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46535584</guid><pubDate>Sun, 19 Sep 2021 10:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46535584/one_minute_meditation_with_i_am_affirmations_i_am_optimistic.mp3" length="1024062" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM OPTIMISTIC!  This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I AM OPTIMISTIC!  This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel great about yourself and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></itunes:summary><itunes:duration>64</itunes:duration><itunes:keywords>affirmations,dailymeditation,guided,guidedmeditation,iamaffirmations,meditation,meditations,morning,optimistic,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Minute Guided Meditation for Peace and Relaxation</title><link>https://www.spreaker.com/episode/3-minute-guided-meditation-for-peace-and-relaxation--46388520</link><description><![CDATA[It's a GREAT day to be alive!!   In todays environment, it's often difficult to relax and be at peace.  This guided meditation helps you to breath, relax and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br />A special Thank You to WinkingFoxMusic from Pixabay for the music.<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46388520</guid><pubDate>Sat, 18 Sep 2021 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46388520/3_minute_peace_and_relaxation.mp3" length="2904878" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>It's a GREAT day to be alive!!   In todays environment, it's often difficult to relax and be at peace.  This guided meditation helps you to breath, relax and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness...</itunes:subtitle><itunes:summary><![CDATA[It's a GREAT day to be alive!!   In todays environment, it's often difficult to relax and be at peace.  This guided meditation helps you to breath, relax and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br />A special Thank You to WinkingFoxMusic from Pixabay for the music.<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love]]></itunes:summary><itunes:duration>182</itunes:duration><itunes:keywords>5minutemeditation,dailymeditation,guided,guidedmeditation,guidedmeditations,meditation,meditations,morning,morningmeditation,morningmeditations,peace,relaxation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation with I AM AFFIRMATIONS.  I AM EXTRAORDINARY</title><link>https://www.spreaker.com/episode/one-minute-meditation-with-i-am-affirmations-i-am-extraordinary--46535427</link><description><![CDATA[I AM EXTRAORDINARY!  This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel great about yourself and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46535427</guid><pubDate>Fri, 17 Sep 2021 10:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46535427/one_minute_meditation_with_i_am_affirmations.mp3" length="1063768" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM EXTRAORDINARY!  This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's...</itunes:subtitle><itunes:summary><![CDATA[I AM EXTRAORDINARY!  This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel great about yourself and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></itunes:summary><itunes:duration>67</itunes:duration><itunes:keywords>affirmations,daily,dailymeditation,extraordinary,guided,guidedmeditations,iamaffirmations,meditation,morning,morningmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation - I am a Badass</title><link>https://www.spreaker.com/episode/one-minute-meditation-i-am-a-badass--46388551</link><description><![CDATA[It's a GREAT day to be alive and I AM A BADASS!!   In todays environment, it's often difficult to be yourself.  This guided meditation helps you to have fun, be a badass and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br />A special Thank You to WinkingFoxMusic from Pixabay for the music.<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46388551</guid><pubDate>Thu, 16 Sep 2021 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46388551/one_minute_meditation_i_am_a_badass.mp3" length="1032003" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>It's a GREAT day to be alive and I AM A BADASS!!   In todays environment, it's often difficult to be yourself.  This guided meditation helps you to have fun, be a badass and be ready for the day.    Create the life you love.  Live the life of your...</itunes:subtitle><itunes:summary><![CDATA[It's a GREAT day to be alive and I AM A BADASS!!   In todays environment, it's often difficult to be yourself.  This guided meditation helps you to have fun, be a badass and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br />A special Thank You to WinkingFoxMusic from Pixabay for the music.<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love]]></itunes:summary><itunes:duration>65</itunes:duration><itunes:keywords>5,5minutemeditation,affirmations,guided,guidedmeditation,guidedmeditations,iamaffirmations,meditation,meditations,minute,morning,morningmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation for Enthusiasm with I AM AFFIRMATIONS</title><link>https://www.spreaker.com/episode/one-minute-meditation-for-enthusiasm-with-i-am-affirmations--46388378</link><description><![CDATA[I am ENTHUSIASTIC!  This short and yet powerful meditation guides you to bring enthusiasm into your life. In todays environment, it's often difficult to be enthusiastic and excited.  This guided meditation helps you to feel excited, centered and ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Special thanks to WinkingFoxMusic  from Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46388378</guid><pubDate>Wed, 15 Sep 2021 10:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46388378/one_minute_meditation_for_enthusiasm_with_i_am_affirmations.mp3" length="1150703" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I am ENTHUSIASTIC!  This short and yet powerful meditation guides you to bring enthusiasm into your life. In todays environment, it's often difficult to be enthusiastic and excited.  This guided meditation helps you to feel excited, centered and ready...</itunes:subtitle><itunes:summary><![CDATA[I am ENTHUSIASTIC!  This short and yet powerful meditation guides you to bring enthusiasm into your life. In todays environment, it's often difficult to be enthusiastic and excited.  This guided meditation helps you to feel excited, centered and ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Special thanks to WinkingFoxMusic  from Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></itunes:summary><itunes:duration>72</itunes:duration><itunes:keywords>5minutemeditation,5minutemeditations,affirmations,guided,guidedmeditation,guidedmeditations,iam,iamaffirmations,meditation,meditations,morning,morningmeditation,morningmeditations,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Guided Meditation for Positive Thoughts and Love - 6 Minutes</title><link>https://www.spreaker.com/episode/guided-meditation-for-positive-thoughts-and-love-6-minutes--46377565</link><description><![CDATA[I enjoy POSITIVE THOUGHTS AND LOVE  in my life!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to cultivate positive thoughts, love  and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br />A special thank you to NaturesEye from Pixabay for the music.<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46377565</guid><pubDate>Tue, 14 Sep 2021 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46377565/6_minute_positive_thoughts_guided_meditation.mp3" length="5810530" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I enjoy POSITIVE THOUGHTS AND LOVE  in my life!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to cultivate positive thoughts, love  and be ready for the day.    Create the life you love....</itunes:subtitle><itunes:summary><![CDATA[I enjoy POSITIVE THOUGHTS AND LOVE  in my life!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to cultivate positive thoughts, love  and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br />A special thank you to NaturesEye from Pixabay for the music.<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude]]></itunes:summary><itunes:duration>364</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditations,meditation,meditations,morning,morningmeditation,positivethoughts,positivity,thoughts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I am Incredible - 1 minute guided meditation</title><link>https://www.spreaker.com/episode/i-am-incredible-1-minute-guided-meditation--46377231</link><description><![CDATA[I AM INCREDIBLE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to NaturesEye at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46377231</guid><pubDate>Mon, 13 Sep 2021 10:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46377231/i_am_incredible_1_minute_guided_meditation.mp3" length="1167840" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM INCREDIBLE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I AM INCREDIBLE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to NaturesEye at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></itunes:summary><itunes:duration>73</itunes:duration><itunes:keywords>affirmation,affirmations,guided,guidedmeditation,guidedmeditations,iamaffirmations,incredible,meditation,meditations,morning,morningmeditations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation - Laughter with I AM AFFIRMATIONS</title><link>https://www.spreaker.com/episode/one-minute-meditation-laughter-with-i-am-affirmations--46377950</link><description><![CDATA[I LOVE LAUGHTER! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel gratitude and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to WinkingFoxMusic at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46377950</guid><pubDate>Sun, 12 Sep 2021 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46377950/one_minute_meditation_laughter_with_i_am_affirmations.mp3" length="953427" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I LOVE LAUGHTER! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I LOVE LAUGHTER! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel gratitude and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to WinkingFoxMusic at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:keywords>affirmation,affirmations,grateful,guided,guidedmeditation,guidedmeditations,iamaffirmation,laughter,meditation,morning,morningmediation,morningmeditations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation - I have abundance with I AM AFFIRMATIONS</title><link>https://www.spreaker.com/episode/one-minute-meditation-i-have-abundance-with-i-am-affirmations--46377929</link><description><![CDATA[I HAVE ABUNDANCE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel gratitude and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to WinkingFoxMusic at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46377929</guid><pubDate>Sat, 11 Sep 2021 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46377929/one_minute_meditation_i_have_abundance_with_i_am_affirmations.mp3" length="1156973" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I HAVE ABUNDANCE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I HAVE ABUNDANCE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel gratitude and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to WinkingFoxMusic at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></itunes:summary><itunes:duration>73</itunes:duration><itunes:keywords>abundance,affirmations,guided,guidedmeditation,guidedmeditations,meditation,meditations,morning,morningmeditation,morningmeditations,wealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation - I am Blessed with I am AFFIRMATIONS</title><link>https://www.spreaker.com/episode/one-minute-meditation-i-am-blessed-with-i-am-affirmations--46377891</link><description><![CDATA[I AM BLESSED! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel gratitude and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to WinkingFoxMusic at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46377891</guid><pubDate>Fri, 10 Sep 2021 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46377891/one_minute_meditation_blessed.mp3" length="1104728" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM BLESSED! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I AM BLESSED! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel gratitude and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to WinkingFoxMusic at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></itunes:summary><itunes:duration>69</itunes:duration><itunes:keywords>affirmations,blessed,guided,guidedmeditation,guidedmeditations,iamaffirmations,meditation,meditations,morning,morningmeditation,morningmeditations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Minute Guided Meditation for Breathing</title><link>https://www.spreaker.com/episode/3-minute-guided-meditation-for-breathing--46377755</link><description><![CDATA[It's a GREAT day to be alive!!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to breath, focus and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br />A special Thank You to WinkingFoxMusic from Pixabay for the music.<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46377755</guid><pubDate>Thu, 09 Sep 2021 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46377755/3_minute_guided_meditation_for_breathing.mp3" length="3001009" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>It's a GREAT day to be alive!!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to breath, focus and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness...</itunes:subtitle><itunes:summary><![CDATA[It's a GREAT day to be alive!!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to breath, focus and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br />A special Thank You to WinkingFoxMusic from Pixabay for the music.<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love]]></itunes:summary><itunes:duration>188</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,guidedmeditations,iamaffirmations,meditation,meditations,morning,morningmeditation,morningmeditations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation - Happiness with I AM AFFIRMATIONS</title><link>https://www.spreaker.com/episode/one-minute-meditation-happiness-with-i-am-affirmations--46377730</link><description><![CDATA[I AM HAPPY! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to remain happy and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to WinkingFoxMusic at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46377730</guid><pubDate>Wed, 08 Sep 2021 10:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46377730/one_minute_meditation_happiness.mp3" length="1159480" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM HAPPY! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I AM HAPPY! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to remain happy and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to WinkingFoxMusic at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></itunes:summary><itunes:duration>73</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,guidedmeditations,happiness,happy,meditation,meditations,morning,morningmeditation,morningmeditations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>7 Minute Guided Meditation for Deep Relaxation</title><link>https://www.spreaker.com/episode/7-minute-guided-meditation-for-deep-relaxation--46377737</link><description><![CDATA[This guided meditation will have you experiencing deep relaxation and peace of mind.   Give yourself the gift of  peace of mind, relaxation and feel incredible.  Allow yourself to fill your body, cells and soul with positive thoughts and deep relaxation. ENJOY <br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br />A special thank you to NaturesEye from Pixabay for the music<br /><br />#guided meditation  #guidedmeditation #positiveenergy #affirmations #self love #deep relaxation #relaxation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46377737</guid><pubDate>Tue, 07 Sep 2021 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46377737/7_minute_guided_meditation_for_deep_relaxation.mp3" length="6761387" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>This guided meditation will have you experiencing deep relaxation and peace of mind.   Give yourself the gift of  peace of mind, relaxation and feel incredible.  Allow yourself to fill your body, cells and soul with positive thoughts and deep...</itunes:subtitle><itunes:summary><![CDATA[This guided meditation will have you experiencing deep relaxation and peace of mind.   Give yourself the gift of  peace of mind, relaxation and feel incredible.  Allow yourself to fill your body, cells and soul with positive thoughts and deep relaxation. ENJOY <br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br />A special thank you to NaturesEye from Pixabay for the music<br /><br />#guided meditation  #guidedmeditation #positiveenergy #affirmations #self love #deep relaxation #relaxation]]></itunes:summary><itunes:duration>423</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,guidedmeditations,meditation,meditations,morning,morningmeditation,morningmeditations,peaceofmind,relaxation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation for Gratitude with I AM AFFIRMATIONS</title><link>https://www.spreaker.com/episode/one-minute-meditation-for-gratitude-with-i-am-affirmations--46377638</link><description><![CDATA[I AM GRATEFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel gratitude and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to WinkingFoxMusic at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46377638</guid><pubDate>Mon, 06 Sep 2021 10:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46377638/one_minute_meditation_for_gratitude.mp3" length="1156973" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM GRATEFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I AM GRATEFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to feel gratitude and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to helps you realize that you really are INCREDIBLE!<br />A special thank you to WinkingFoxMusic at Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></itunes:summary><itunes:duration>73</itunes:duration><itunes:keywords>affirmations,gratitude,guided,guidedmeditation,iamaffirmations,meditation,meditations,morning,morningmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Guided Meditation.  I am Thankful #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-thankful-shorts--45878758</link><description><![CDATA[I AM THANKFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45878758</guid><pubDate>Sun, 05 Sep 2021 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45878758/i_am_affirmations_thankful_shorts.mp3" length="837234" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM THANKFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I AM THANKFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmation]]></itunes:summary><itunes:duration>53</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,guidedmeditations,iamaffirmations,meditation,meditations,morning,morningmeditation,morningmeditations,shortmeditation,thankful</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It's a great day to be alive - 3 minute Guided Meditation</title><link>https://www.spreaker.com/episode/it-s-a-great-day-to-be-alive-3-minute-guided-meditation--46336543</link><description><![CDATA[It's a GREAT day to be alive!!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to love life and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br />A special Thank You to Skilsel from Pixabay for the music.<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46336543</guid><pubDate>Sat, 04 Sep 2021 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46336543/it_s_a_great_day_to_be_alive.mp3" length="2868933" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>It's a GREAT day to be alive!!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to love life and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the...</itunes:subtitle><itunes:summary><![CDATA[It's a GREAT day to be alive!!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to love life and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br />A special Thank You to Skilsel from Pixabay for the music.<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength #love]]></itunes:summary><itunes:duration>180</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,guidedmeditations,iamaffirmations,meditation,meditations,morning,morningmeditation,short,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - Smart #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-smart-shorts--45877983</link><description><![CDATA[I AM SMART! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmations #smart]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45877983</guid><pubDate>Fri, 03 Sep 2021 10:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45877983/i_am_affirmations_smart_shorts.mp3" length="855624" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM SMART! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I AM SMART! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmations #smart]]></itunes:summary><itunes:duration>54</itunes:duration><itunes:keywords>guided,guidedmeditations,intelligent,meditation,meditations,morning,morningmeditation,morningmeditations,short,shortmeditation,smart</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2 Minute Guided Meditation Courage and Strength</title><link>https://www.spreaker.com/episode/2-minute-guided-meditation-courage-and-strength--46336516</link><description><![CDATA[I enjoy COURAGE AND STRENGTH in my life!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to be more courageous, more brave and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br />A special Thank You to TimMoor from Pixabay for the music.<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46336516</guid><pubDate>Thu, 02 Sep 2021 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46336516/2_minute_guided_meditation_courage_and_strength_music_by_timmoor.mp3" length="1944408" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I enjoy COURAGE AND STRENGTH in my life!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to be more courageous, more brave and be ready for the day.    Create the life you love.  Live the...</itunes:subtitle><itunes:summary><![CDATA[I enjoy COURAGE AND STRENGTH in my life!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to be more courageous, more brave and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br />A special Thank You to TimMoor from Pixabay for the music.<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude #courage #strength]]></itunes:summary><itunes:duration>122</itunes:duration><itunes:keywords>affirmations,am,bravery,courage,guided,guidedmeditation,i,iamaffirmations,meditation,meditations,morning,morningmeditation,morningmeditations,strength</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - Perserverence #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-perserverence-shorts--45877985</link><description><![CDATA[I HAVE PERSERVERANCE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength, perserverance and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you persevere.  <br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45877985</guid><pubDate>Wed, 01 Sep 2021 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45877985/i_am_affirmations_perserverence_shorts.mp3" length="830129" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I HAVE PERSERVERANCE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's...</itunes:subtitle><itunes:summary><![CDATA[I HAVE PERSERVERANCE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength, perserverance and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you persevere.  <br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>52</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,iamaffirmations,meditation,meditations,morning,morningmeditation,morningmeditations,persevereance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Minute Guided Meditation for Gratitude</title><link>https://www.spreaker.com/episode/5-minute-guided-meditation-for-gratitude--46262407</link><description><![CDATA[I enjoy GRATITUDE in my life!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to be grateful, have fun  and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46262407</guid><pubDate>Tue, 31 Aug 2021 10:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46262407/5_minute_guided_meditation_for_gratitude_music_by_natureseye.mp3" length="4858837" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I enjoy GRATITUDE in my life!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to be grateful, have fun  and be ready for the day.    Create the life you love.  Live the life of your dreams....</itunes:subtitle><itunes:summary><![CDATA[I enjoy GRATITUDE in my life!   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to be grateful, have fun  and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude]]></itunes:summary><itunes:duration>304</itunes:duration><itunes:keywords>affirmation,affirmations,five,gratitude,guided,guidedmeditation,iamaffirmations,meditation,minute,morning,morningmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Guided Meditation.  I am Prosperous #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-prosperous-shorts--45878752</link><description><![CDATA[I AM PROSPEROUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS   In todays environment, it's often difficult to relax and enjoy the day.     Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45878752</guid><pubDate>Mon, 30 Aug 2021 10:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45878752/i_am_affirmations_prosperous_shorts.mp3" length="844339" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM PROSPEROUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS   In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I AM PROSPEROUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS   In todays environment, it's often difficult to relax and enjoy the day.     Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></itunes:summary><itunes:duration>53</itunes:duration><itunes:keywords>affirmation,affirmations,guided,guidedmeditation,iamaffirmation,meditation,meditations,morning,morningmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - Sexy #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-sexy-shorts--45877984</link><description><![CDATA[Enjoy this short and yet fun meditation to help you feel comfortable in your own body!  Feel SEXY! In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to laugh, have fun  and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45877984</guid><pubDate>Sun, 29 Aug 2021 10:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45877984/i_am_affirmations_sexy_shorts.mp3" length="857714" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>Enjoy this short and yet fun meditation to help you feel comfortable in your own body!  Feel SEXY! In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to laugh, have fun  and be ready for the day....</itunes:subtitle><itunes:summary><![CDATA[Enjoy this short and yet fun meditation to help you feel comfortable in your own body!  Feel SEXY! In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to laugh, have fun  and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></itunes:summary><itunes:duration>54</itunes:duration><itunes:keywords>affirmation,affirmations,guided,guidedmeditation,iamaffirmations,meditation,meditations,morning,morningmeditation,sexy,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Guided Meditation.  I have Strength #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-have-strength-shorts--45877986</link><description><![CDATA[I HAVE STRENGTH! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45877986</guid><pubDate>Sat, 28 Aug 2021 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45877986/i_am_affirmations_strength_shorts.mp3" length="841413" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I HAVE STRENGTH! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I HAVE STRENGTH! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS.   In todays environment, it's often difficult to relax and enjoy the day.  This guided meditation helps you to have strength and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>53</itunes:duration><itunes:keywords>affirmation,affirmations,guided,guidedmeditation,iamaffirmations,meditation,meditations,morning,morningmeditation,morningmeditations,strength</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Guided Meditation.   I am playful #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-playful-shorts--45877988</link><description><![CDATA[I AM PLAYFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day to day struggles.  This guided meditation helps you to laugh, have fun  and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45877988</guid><pubDate>Fri, 27 Aug 2021 10:00:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45877988/i_am_affirmations_playful_shorts.mp3" length="851027" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM PLAYFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS. In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I AM PLAYFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS. In todays environment, it's often difficult to relax and enjoy the day to day struggles.  This guided meditation helps you to laugh, have fun  and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you become more playful!<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></itunes:summary><itunes:duration>54</itunes:duration><itunes:keywords>affirmations,guidedmeditation,guidedmeditations,iam,iamaffirmations,meditation,meditations,morningmeditation,morningmeditations,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Minute Guided Meditation for Positivity</title><link>https://www.spreaker.com/episode/3-minute-guided-meditation-for-positivity--46226082</link><description><![CDATA[The short and yet powerful meditation guides you to experience the joy of positivity  and thankfulness in your life.   In todays environment, it's often difficult to remain positive. <br /> This guided meditation helps you to feel positive, energized and ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you remain positive. <br /><br />Special thanks to JulisH  from Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude #positivity]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46226082</guid><pubDate>Thu, 26 Aug 2021 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46226082/3_minute_guided_meditation_for_positivity_muisic_by_juliush.mp3" length="2919507" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The short and yet powerful meditation guides you to experience the joy of positivity  and thankfulness in your life.   In todays environment, it's often difficult to remain positive. 
 This guided meditation helps you to feel positive, energized and...</itunes:subtitle><itunes:summary><![CDATA[The short and yet powerful meditation guides you to experience the joy of positivity  and thankfulness in your life.   In todays environment, it's often difficult to remain positive. <br /> This guided meditation helps you to feel positive, energized and ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you remain positive. <br /><br />Special thanks to JulisH  from Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude #positivity]]></itunes:summary><itunes:duration>183</itunes:duration><itunes:keywords>guidedmeditation,guidedmeditations,iam,iamaffirmations,meditation,meditations,morningmeditation,morningmeditations,positivity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS.  One Minute Guided Meditation.  I am Wealthy #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-wealthy-shorts--45878761</link><description><![CDATA[I AM WEALTHY! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS <br /> In todays environment, it's often difficult to relax and enjoy the day to day struggles.  This guided meditation helps you to become wealthy and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45878761</guid><pubDate>Wed, 25 Aug 2021 10:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45878761/i_am_affirmations_wealthy_shorts.mp3" length="840996" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM WEALTHY! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS 
 In todays environment, it's often...</itunes:subtitle><itunes:summary><![CDATA[I AM WEALTHY! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS <br /> In todays environment, it's often difficult to relax and enjoy the day to day struggles.  This guided meditation helps you to become wealthy and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></itunes:summary><itunes:duration>53</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,guidedmeditations,iamaffirmations,meditation,morningmeditation,morningmeditations,shortmeditations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Minute Guided Meditation - Calming the mind</title><link>https://www.spreaker.com/episode/5-minute-guided-meditation-calming-the-mind--46142517</link><description><![CDATA[This short and yet powerful meditation guides you to calm your mind. In todays environment, it's often difficult to remain calm and focused.  This guided meditation helps you to feel calm, centered and ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Special thanks to XendomArts  from Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46142517</guid><pubDate>Tue, 24 Aug 2021 11:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46142517/5_minute_guided_meditation_calming_the_mind.mp3" length="4817877" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>This short and yet powerful meditation guides you to calm your mind. In todays environment, it's often difficult to remain calm and focused.  This guided meditation helps you to feel calm, centered and ready for the day.    Create the life you love....</itunes:subtitle><itunes:summary><![CDATA[This short and yet powerful meditation guides you to calm your mind. In todays environment, it's often difficult to remain calm and focused.  This guided meditation helps you to feel calm, centered and ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Special thanks to XendomArts  from Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></itunes:summary><itunes:duration>301</itunes:duration><itunes:keywords>5mintuemeditation,affirmations,calm,calmyourmind,fiveminutemeditations,guidedmeditation,guidedmeditations,meditation,meditations,morningmeditations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Guided Meditation.  I am Spontaneous</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-spontaneous--45877989</link><description><![CDATA[I AM SPONTANEOUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45877989</guid><pubDate>Mon, 23 Aug 2021 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45877989/i_am_affirmations_spontaneous.mp3" length="845175" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM SPONTANEOUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM SPONTANEOUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>53</itunes:duration><itunes:keywords>affirmations,guidedmeditation,guidedmeditations,iamaffirmations,meditation,meditations,morning,morningmeditations,positiveliving,spontaneous</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Am AFFIRMATIONS - One Minute Meditation - Motivated</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-meditation-motivated--45971703</link><description><![CDATA[This short and yet powerful meditation guides you to have become motivated.  To achieve more.  . In todays environment, it's often difficult to stay motivated and accomplish your dreams. .  This guided meditation helps you to focus  and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45971703</guid><pubDate>Sun, 22 Aug 2021 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45971703/i_am_affirmations_one_minute_meditation_motivated.mp3" length="1041616" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>This short and yet powerful meditation guides you to have become motivated.  To achieve more.  . In todays environment, it's often difficult to stay motivated and accomplish your dreams. .  This guided meditation helps you to focus  and be ready for...</itunes:subtitle><itunes:summary><![CDATA[This short and yet powerful meditation guides you to have become motivated.  To achieve more.  . In todays environment, it's often difficult to stay motivated and accomplish your dreams. .  This guided meditation helps you to focus  and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></itunes:summary><itunes:duration>65</itunes:duration><itunes:keywords>dailymeditation,dailymotivation,guidedmeditation,guidedmeditations,iam,iamaffirmations,meditation,meditations,morningmeditation,morningmeditations,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One minute meditation - Feisty</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-meditation-feisty--45971705</link><description><![CDATA[This short and yet powerful meditation guides you to have fun and be feisty. In todays environment, it's often difficult to relax and enjoy the day to day struggles.  This guided meditation helps you to laugh, have fun  and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45971705</guid><pubDate>Sat, 21 Aug 2021 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45971705/i_am_affirmations_one_minute_meditation_feisty.mp3" length="1032839" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>This short and yet powerful meditation guides you to have fun and be feisty. In todays environment, it's often difficult to relax and enjoy the day to day struggles.  This guided meditation helps you to laugh, have fun  and be ready for the day....</itunes:subtitle><itunes:summary><![CDATA[This short and yet powerful meditation guides you to have fun and be feisty. In todays environment, it's often difficult to relax and enjoy the day to day struggles.  This guided meditation helps you to laugh, have fun  and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></itunes:summary><itunes:duration>65</itunes:duration><itunes:keywords>affirmation,affirmations,fun,guidedmeditation,guidedmeditations,iamaffirmations,meditation,meditations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Meditation - Inquisitive</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-meditation-inquisitive--45971706</link><description><![CDATA[This short and yet powerful meditation guides you to have fun and become inquisitive. In todays environment, it's often difficult to relax and enjoy the day to day struggles.  This guided meditation helps you to laugh, have fun  and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45971706</guid><pubDate>Fri, 20 Aug 2021 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45971706/i_am_affirmations_one_minute_meditation_inquisitive.mp3" length="1042452" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>This short and yet powerful meditation guides you to have fun and become inquisitive. In todays environment, it's often difficult to relax and enjoy the day to day struggles.  This guided meditation helps you to laugh, have fun  and be ready for the...</itunes:subtitle><itunes:summary><![CDATA[This short and yet powerful meditation guides you to have fun and become inquisitive. In todays environment, it's often difficult to relax and enjoy the day to day struggles.  This guided meditation helps you to laugh, have fun  and be ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you calm your mind. <br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations]]></itunes:summary><itunes:duration>66</itunes:duration><itunes:keywords>1minutemeditation,affirmations,fun,guidedmeditation,guidedmeditations,iamaffirmations,laughter,lifethelifeofyourdreams,meditation,meditations,morningmeditation,oneminutemeditation,shortmeditations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Minute Guided Meditation for Gratitude</title><link>https://www.spreaker.com/episode/3-minute-guided-meditation-for-gratitude--46145274</link><description><![CDATA[The short and yet powerful meditation guides you to experience the joy of gratitude and thankfulness in your life.   In todays environment, it's often difficult to feel the gratitude and love. <br /> This guided meditation helps you to feel grateful, thankful and ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you experience gratitude.  <br /><br />Special thanks to NaturesEye  from Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46145274</guid><pubDate>Thu, 19 Aug 2021 10:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46145274/3_minute_guided_meditation_for_gratitude_music_by_natureseye.mp3" length="2937897" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The short and yet powerful meditation guides you to experience the joy of gratitude and thankfulness in your life.   In todays environment, it's often difficult to feel the gratitude and love. 
 This guided meditation helps you to feel grateful,...</itunes:subtitle><itunes:summary><![CDATA[The short and yet powerful meditation guides you to experience the joy of gratitude and thankfulness in your life.   In todays environment, it's often difficult to feel the gratitude and love. <br /> This guided meditation helps you to feel grateful, thankful and ready for the day.    Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you experience gratitude.  <br /><br />Special thanks to NaturesEye  from Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />#guided meditation #guidedmeditation #affirmations #gratitude]]></itunes:summary><itunes:duration>184</itunes:duration><itunes:keywords>affirmations,grateful,gratitude,guidedmeditation,guidedmeditations,morningguidedmeditation,morningmeditation,shortmeditations,thankful</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Meditation - Excited</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-meditation-excited--45971716</link><description><![CDATA[I AM EXCITED! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations #guidedmeditaion #morningmeditation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45971716</guid><pubDate>Wed, 18 Aug 2021 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45971716/i_am_affirmations_one_minute_meditation_excited.mp3" length="1044960" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM EXCITED! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations...</itunes:subtitle><itunes:summary><![CDATA[I AM EXCITED! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations #guidedmeditaion #morningmeditation]]></itunes:summary><itunes:duration>66</itunes:duration><itunes:keywords>1minitemeditation,affirmations,guidedmeditation,guidedmeditations,iamaffirmations,morningmeditation,oneminutemeditation,shortmeditations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Minute Guided Meditation to Manifest Your Desires</title><link>https://www.spreaker.com/episode/5-minute-guided-meditation-to-manifest-your-desires--46115990</link><description><![CDATA[The short and yet powerful meditation guides you to manifest that which you desire.  Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you manifest your dreams and desires.  <br /><br />Special thanks to TatooedPreacher from Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />BE the best you can be!  Live your best life!  Take a peek at these incredibly powerful meditations.  <a href="https://www.youtube.com/playlist?list..." rel="noopener">https://www.youtube.com/playlist?list...</a><br /><br />Find  the latest guided meditations here!   <a href="https://www.youtube.com/playlist?list..." rel="noopener">https://www.youtube.com/playlist?list...</a><br /><br />#guided meditation #guidedmeditation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46115990</guid><pubDate>Tue, 17 Aug 2021 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/46115990/5_minute_guided_meditation_to_manifest_your_desires1.mp3" length="4969596" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The short and yet powerful meditation guides you to manifest that which you desire.  Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful...</itunes:subtitle><itunes:summary><![CDATA[The short and yet powerful meditation guides you to manifest that which you desire.  Create the life you love.  Live the life of your dreams.  Harness the power of your subconscious mind and apply the law of attraction in the quick and yet powerful guided meditation to help you manifest your dreams and desires.  <br /><br />Special thanks to TatooedPreacher from Pixabay for the music<br /><br />Please follow me at facebook.com/maureendspeaking<br />                                    twitter @maureendspeaks<br />                                    Instagram @maureendspeaks<br /><br />BE the best you can be!  Live your best life!  Take a peek at these incredibly powerful meditations.  <a href="https://www.youtube.com/playlist?list..." rel="noopener">https://www.youtube.com/playlist?list...</a><br /><br />Find  the latest guided meditations here!   <a href="https://www.youtube.com/playlist?list..." rel="noopener">https://www.youtube.com/playlist?list...</a><br /><br />#guided meditation #guidedmeditation]]></itunes:summary><itunes:duration>311</itunes:duration><itunes:keywords>5minutemeditation,guidedmeditation,guidedmeditations,livethelifeofyourdreams,manifestation,manifestyourdesires,manifestyourdreams,morningmeditation,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Meditation - Dazzling</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-meditation-dazzling--45971717</link><description><![CDATA[I AM DAZZLING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45971717</guid><pubDate>Tue, 17 Aug 2021 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45971717/i_am_affirmations_one_minute_meditation_dazzling.mp3" length="1033257" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM DAZZLING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM DAZZLING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>65</itunes:duration><itunes:keywords>1minutemeditation,1minutemeditations,affirmations,dazzling,fun,guidedmeditation,guidedmeditations,iamaffirmation,iamaffirmations,meditation,meditations,morningmeditation,morningmeditations,oneminutemeditation,oneminutemeditations,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Meditation - Generous</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-meditation-generous--45971718</link><description><![CDATA[I AM GENEROUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45971718</guid><pubDate>Mon, 16 Aug 2021 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45971718/i_am_affirmations_one_minute_meditation_generous.mp3" length="1005253" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM GENEROUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM GENEROUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>63</itunes:duration><itunes:keywords>1minutemeditation,1minutemeditations,affirmations,generous,guidedmeditation,guidedmeditations,iam,iamaffirmations,meditation,meditations,morningmeditation,oneminutemeditation,oneminutemeditations,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Meditation - Intelligent</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-meditation-intelligent--45971719</link><description><![CDATA[I AM INTELLIGENT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45971719</guid><pubDate>Sun, 15 Aug 2021 10:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45971719/i_am_affirmations_one_minute_meditation_intelligent.mp3" length="1022390" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM INTELLIGENT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM INTELLIGENT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>64</itunes:duration><itunes:keywords>1minutemeditation,1minutemeditations,affirmations,guidedmeditation,guidedmeditations,iam,iamaffirmations,intelligent,meditation,meditations,morningmeditation,oneminutemeditation,oneminutemeditations,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Meditation - Giving</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-meditation-giving--45971726</link><description><![CDATA[I AM GIVING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45971726</guid><pubDate>Sat, 14 Aug 2021 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45971726/i_am_affirmations_one_minute_meditation_giving.mp3" length="1011523" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM GIVING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM GIVING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>64</itunes:duration><itunes:keywords>1minutemeditation,1minutemeditations,affirmations,giving,guidedmeditation,guidedmeditations,iam,iamaffirmations,meditation,meditations,morningmeditation,oneminutemeditation,oneminutemeditations,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Meditation - Passionate</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-meditation-passionate--45971727</link><description><![CDATA[I AM PASSIONATE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45971727</guid><pubDate>Fri, 13 Aug 2021 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45971727/i_am_affirmations_one_minute_meditation_passionate.mp3" length="1047049" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM PASSIONATE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM PASSIONATE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>66</itunes:duration><itunes:keywords>1minutemeditation,1minutemeditations,affirmations,guidedmeditation,guidedmeditations,iamaffirmations,meditation,meditations,morningmeditation,oneminutemeditation,oneminutemeditations,passionate,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Am Affirmations - One Minute Meditation - Curious</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-meditation-curious--45971702</link><description><![CDATA[I AM CURIOUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45971702</guid><pubDate>Thu, 12 Aug 2021 10:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45971702/i_am_affirmations_one_minute_meditation_curious.mp3" length="1032839" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM CURIOUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM CURIOUS! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>65</itunes:duration><itunes:keywords>1minutemeditation,affirmation,curious,guidedmeditation,guidedmeditations,iam,iamaffirmation,iamaffirmations,meditation,meditations,morningmeditation,oneminutemeditation,oneminutemeditations,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Meditation - Connected to the Universe</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-meditation-connected-to-the-universe--45971704</link><description><![CDATA[I AM CONNECTED TO THE UNIVERSE!  This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45971704</guid><pubDate>Wed, 11 Aug 2021 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45971704/i_am_affirmations_one_minute_meditation_connected_to_the_universe.mp3" length="1093861" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM CONNECTED TO THE UNIVERSE!  This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM CONNECTED TO THE UNIVERSE!  This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>69</itunes:duration><itunes:keywords>1minutemeditation,1minutemeditations,affirmations,guidedmeditation,guidedmeditations,iam,iamaffirmations,meditation,oneminutemeditation,oneminutemeditations,shortmeditation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Minute Guided Meditation for Energy and Love</title><link>https://www.spreaker.com/episode/5-minute-guided-meditation-for-energy-and-love--45880039</link><description><![CDATA[5 minute guided meditation with soothing gentle music.  This meditation will provide you with energy, motivation, action and love. Gentle soothing music allows for peace and motivation.  You can do this 5 minute guided meditation anywhere, at work, study or home. <br /><br />#guidedmeditation  #meditation  #gentle music  #soothing music<br /><br />A special thank you to <br />'Soft Touches'<br />Music by Jay Man - OurMusicBox<br /><a href="http://www.youtube.com/c" rel="noopener">http://www.youtube.com/c</a>/ourmusicbox​<br /><a href="http://ourmusicbox.com/" rel="noopener">http://ourmusicbox.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45880039</guid><pubDate>Tue, 10 Aug 2021 12:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45880039/5_minute_guided_meditation_for_energy_an_love.mp3" length="5257152" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>5 minute guided meditation with soothing gentle music.  This meditation will provide you with energy, motivation, action and love. Gentle soothing music allows for peace and motivation.  You can do this 5 minute guided meditation anywhere, at work,...</itunes:subtitle><itunes:summary><![CDATA[5 minute guided meditation with soothing gentle music.  This meditation will provide you with energy, motivation, action and love. Gentle soothing music allows for peace and motivation.  You can do this 5 minute guided meditation anywhere, at work, study or home. <br /><br />#guidedmeditation  #meditation  #gentle music  #soothing music<br /><br />A special thank you to <br />'Soft Touches'<br />Music by Jay Man - OurMusicBox<br /><a href="http://www.youtube.com/c" rel="noopener">http://www.youtube.com/c</a>/ourmusicbox​<br /><a href="http://ourmusicbox.com/" rel="noopener">http://ourmusicbox.com/</a>]]></itunes:summary><itunes:duration>329</itunes:duration><itunes:keywords>5minuteguidedmeditation,5minuteguidedmeditations,5minutemeditation,5minutemeditations,action,fiveminuteguidedmeditation,fiveminuteguidedmeditations,fiveminutemeditation,fiveminutemeditations,guidedmeditation,guidedmeditationforlove,love,meditation,meditationforlove,meditations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One minute guided meditation.  I am Empowered #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-empowered-shorts--45877272</link><description><![CDATA[I AM EMPOWERED! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45877272</guid><pubDate>Tue, 10 Aug 2021 11:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45877272/i_am_affirmations_empowered_shorts.mp3" length="851027" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM EMPOWERED! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM EMPOWERED! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>54</itunes:duration><itunes:keywords>1minutemeditation,1minutemeditations,affirmations,empower,empowered,guidedmeditation,iam,iamaffirmations,iamempowered,meditation,meditations,oneminutemeditation,oneminutemeditations,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Guided Meditation.  I AM Daring #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-daring-shorts--45877207</link><description><![CDATA[I AM DARING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45877207</guid><pubDate>Mon, 09 Aug 2021 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45877207/i_am_affirmations_daring_shorts.mp3" length="831800" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM DARING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM DARING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>52</itunes:duration><itunes:keywords>1minutemeditation,1minutemeditations,affirmations,bedaring,daring,guided,guidedmeditation,guidedmeditations,iam,iamaffirmations,meditation,meditations,oneminutemeditation,oneminutemeditations,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Guided Meditation.  I am Giving #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-giving-shorts--45878749</link><description><![CDATA[I AM GIVING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45878749</guid><pubDate>Sun, 08 Aug 2021 11:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45878749/i_am_affirmations_giving_shorts.mp3" length="819680" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM GIVING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM GIVING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>52</itunes:duration><itunes:keywords>1minutemeditation,1minutemeditations,affirmation,affirmations,giving,guidedmeditation,guidedmeditations,iam,iamaffirmations,love,meditation,meditations,oneminutemeditation,oneminutemeditations,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One minute meditation.  I am CARING! #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-meditation-i-am-caring-shorts--45877035</link><description><![CDATA[I AM CARING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45877035</guid><pubDate>Sat, 07 Aug 2021 11:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45877035/i_am_affirmations_one_minute_meditation_shorts.mp3" length="855624" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM CARING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM CARING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>54</itunes:duration><itunes:keywords>affirmations,caring,guidedmeditation,guidedmeditations,iamaffirmations,meditation,meditations,oneminutemeditation,quickmeditation,shortmeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Guided Meditation.  I Am Radiant #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-radiant-shorts--45878754</link><description><![CDATA[I AM RADIANT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45878754</guid><pubDate>Fri, 06 Aug 2021 11:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45878754/i_am_affirmations_radient_shorts.mp3" length="814246" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM RADIANT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM RADIANT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>51</itunes:duration><itunes:keywords>1minutemeditation,affirmations,guidedmeditation,guidedmeditations,iamaffirmations,love,meditation,meditations,oneminuteguidedmeditation,oneminutemeditation,radiance,radiant,shortmeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One minute guided meditation.  I am Creative #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-creative-shorts--45877109</link><description><![CDATA[I AM CREATIVE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45877109</guid><pubDate>Thu, 05 Aug 2021 11:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45877109/i_am_affirmations_creative_shorts.mp3" length="849355" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM CREATIVE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM CREATIVE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>53</itunes:duration><itunes:keywords>1minutemeditation,affirmations,creative,creativity,guidedmeditation,guidedmeditations,iamaffirmations,mediation,meditations,oneminutemeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Guided Meditation.  I am Vibrant #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-vibrant-shorts--45878760</link><description><![CDATA[I AM VIBRANT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45878760</guid><pubDate>Wed, 04 Aug 2021 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45878760/i_am_affirmations_vibrant_shorts.mp3" length="823859" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM VIBRANT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM VIBRANT! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>52</itunes:duration><itunes:keywords>1minutemediation,affirmations,guidedmediations,guidedmeditation,iamaffirmations,mediations,oneminutemediation,shortmeditation,shorts,vibrant</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Minute Guided Meditation for Positivity</title><link>https://www.spreaker.com/episode/5-minute-guided-meditation-for-positivity--45878855</link><description><![CDATA[This 5 minute  guided meditation  is perfect to guide you to positivity and love and is perfect for healing.  Today, life can be difficult and scary and using guided meditation helps to calm your mind and offer you peace and serenity.  <br /><br />This guided meditation has calming music, incredible mantra's and positive imagery.  Enjoy it daily to help you with forgiveness and healing. <br /><br />The music is courtesy of TattooedPreache of Pixabay. <br /><br />Follow me on Facebook at <a href="http://www.facebook.com/maureendspeaking" rel="noopener">www.facebook.com/maureendspeaking</a><br />                         Twitter @maureendspeaks<br />                         Instagram @maureendspeaks]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45878855</guid><pubDate>Tue, 03 Aug 2021 12:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45878855/5_minute_guided_meditation_for_positivity.mp3" length="5351611" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>This 5 minute  guided meditation  is perfect to guide you to positivity and love and is perfect for healing.  Today, life can be difficult and scary and using guided meditation helps to calm your mind and offer you peace and serenity.  

This guided...</itunes:subtitle><itunes:summary><![CDATA[This 5 minute  guided meditation  is perfect to guide you to positivity and love and is perfect for healing.  Today, life can be difficult and scary and using guided meditation helps to calm your mind and offer you peace and serenity.  <br /><br />This guided meditation has calming music, incredible mantra's and positive imagery.  Enjoy it daily to help you with forgiveness and healing. <br /><br />The music is courtesy of TattooedPreache of Pixabay. <br /><br />Follow me on Facebook at <a href="http://www.facebook.com/maureendspeaking" rel="noopener">www.facebook.com/maureendspeaking</a><br />                         Twitter @maureendspeaks<br />                         Instagram @maureendspeaks]]></itunes:summary><itunes:duration>335</itunes:duration><itunes:keywords>5minuteguidedmeditation,fiveminuteguidedmediation,guided,guidedmeditation,guidedmeditationforpositivity,healing,love,meditation,positivity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute guided Meditation.  I am Outstanding #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-outstanding-shorts--45877636</link><description><![CDATA[I AM OUTSTANDING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45877636</guid><pubDate>Tue, 03 Aug 2021 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45877636/i_am_affirmations_outstanding_shorts.mp3" length="847683" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM OUTSTANDING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM OUTSTANDING! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>53</itunes:duration><itunes:keywords>1minutemeditation,1minutemeditations,affirmation,affirmations,beoutstanding,guidedmeditation,guidedmeditations,iam,iamaffirmation,iamaffirmations,love,meditation,meditations,oneminutemeditation,oneminutemeditations,outstanding,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Guided Meditation.  I am Powerful #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-powerful-shorts--45878753</link><description><![CDATA[I AM POWERFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45878753</guid><pubDate>Mon, 02 Aug 2021 11:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45878753/i_am_affirmations_powerful_shorts.mp3" length="854788" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM POWERFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM POWERFUL! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>54</itunes:duration><itunes:keywords>1minutemediation,affirmations,guidedmeditation,guidedmeditations,iamaffirmations,meditation,meditations,oneminutemeditation,powerful,shortmeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AFFIRMATIONS - One Minute Guided Meditation.  I am Unique #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-one-minute-guided-meditation-i-am-unique-shorts--45878763</link><description><![CDATA[I AM UNIQUE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45878763</guid><pubDate>Sun, 01 Aug 2021 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45878763/i_am_affirmations_unique_shorts.mp3" length="852280" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM UNIQUE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM UNIQUE! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!  It's only one minute in  length and includes I AM AFFIRMATIONS  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>54</itunes:duration><itunes:keywords>1minutemeditation,affirmations,beyourself,guidedmeditation,iamaffirmations,meditation,oneminutemeditation,shortmeditation,shorts,unique</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Universe is BREATHTAKING - One Minute Meditations #shorts</title><link>https://www.spreaker.com/episode/the-universe-is-breathtaking-one-minute-meditations-shorts--45724457</link><description><![CDATA[THE UNIVERSE IS BREATHTAKING!   This short and yet powerful one minute meditation has I am affirmations, can be done anywhere, anytime and can have lasting benefits all through the day.  ENJOY this short and motivational meditation.  #shorts]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45724457</guid><pubDate>Sat, 31 Jul 2021 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45724457/the_universe_is_breathtaking_one_minute_meditations_shorts.mp3" length="910377" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>THE UNIVERSE IS BREATHTAKING!   This short and yet powerful one minute meditation has I am affirmations, can be done anywhere, anytime and can have lasting benefits all through the day.  ENJOY this short and motivational meditation.  #shorts</itunes:subtitle><itunes:summary><![CDATA[THE UNIVERSE IS BREATHTAKING!   This short and yet powerful one minute meditation has I am affirmations, can be done anywhere, anytime and can have lasting benefits all through the day.  ENJOY this short and motivational meditation.  #shorts]]></itunes:summary><itunes:duration>57</itunes:duration><itunes:keywords>affirmations,guidedmeditation,iamaffirmations,meditation,oneminutemeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM OPTIMISTIC - One Minute Guided Meditation #shorts</title><link>https://www.spreaker.com/episode/i-am-optimistic-one-minute-guided-meditation-shorts--45713344</link><description><![CDATA[I AM OPTIMISTIC!   This short and yet powerful one minute meditation has I am affirmations, can be done anywhere, anytime and can have lasting benefits all through the day.  ENJOY this short and motivational meditation.  #shorts]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45713344</guid><pubDate>Fri, 30 Jul 2021 11:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45713344/i_am_optimistic_one_minute_guided_meditation_shorts.mp3" length="820933" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM OPTIMISTIC!   This short and yet powerful one minute meditation has I am affirmations, can be done anywhere, anytime and can have lasting benefits all through the day.  ENJOY this short and motivational meditation.  #shorts</itunes:subtitle><itunes:summary><![CDATA[I AM OPTIMISTIC!   This short and yet powerful one minute meditation has I am affirmations, can be done anywhere, anytime and can have lasting benefits all through the day.  ENJOY this short and motivational meditation.  #shorts]]></itunes:summary><itunes:duration>52</itunes:duration><itunes:keywords>affirmation,affirmations,guidedmeditation,iamaffirmation,iamaffirmations,meditation,optimism,shorts,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM LOVED - One minute meditation #shorts</title><link>https://www.spreaker.com/episode/i-am-loved-one-minute-meditation-shorts--45713341</link><description><![CDATA[I AM LOVED!   This short and yet powerful one minute meditation has I am affirmations, can be done anywhere, anytime and can have lasting benefits all through the day.  ENJOY this short and motivational meditation.  #shorts]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45713341</guid><pubDate>Thu, 29 Jul 2021 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45713341/i_am_loved_one_minute_meditation_shorts.mp3" length="853116" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM LOVED!   This short and yet powerful one minute meditation has I am affirmations, can be done anywhere, anytime and can have lasting benefits all through the day.  ENJOY this short and motivational meditation.  #shorts</itunes:subtitle><itunes:summary><![CDATA[I AM LOVED!   This short and yet powerful one minute meditation has I am affirmations, can be done anywhere, anytime and can have lasting benefits all through the day.  ENJOY this short and motivational meditation.  #shorts]]></itunes:summary><itunes:duration>54</itunes:duration><itunes:keywords>affirmation,affirmations,guidedmeditation,iamaffirmation,love,loved,meditation,motivation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM one minute guided meditation - Inspiring  #shorts</title><link>https://www.spreaker.com/episode/i-am-one-minute-guided-meditation-inspiring-shorts--45713343</link><description><![CDATA[I AM INSPIRING.  This short and yet powerful meditation can be done anywhere, anytime and can have a lasting impact on your life.  #shorts #iamaffirmatins]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45713343</guid><pubDate>Wed, 28 Jul 2021 11:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45713343/i_am_one_minute_guided_meditation_inspiring_shorts.mp3" length="889897" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM INSPIRING.  This short and yet powerful meditation can be done anywhere, anytime and can have a lasting impact on your life.  #shorts #iamaffirmatins</itunes:subtitle><itunes:summary><![CDATA[I AM INSPIRING.  This short and yet powerful meditation can be done anywhere, anytime and can have a lasting impact on your life.  #shorts #iamaffirmatins]]></itunes:summary><itunes:duration>56</itunes:duration><itunes:keywords>guidedmeditation,iam,iamaffirmations,iamjoyful,joy,joyful,meditation,oneminute,oneminutemeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 minute guided meditation for strength through difficult times</title><link>https://www.spreaker.com/episode/5-minute-guided-meditation-for-strength-through-difficult-times--45853049</link><description><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation guides you through those difficult times and into a more peaceful, balanced state.  This 5 minute guided meditation can be done anywhere, anytime and will have a lasting impact on your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45853049</guid><pubDate>Tue, 27 Jul 2021 17:43:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45853049/5_minute_guided_meditation_for_strength_through_difficult_times.mp3" length="5291843" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>The world has gone through some very difficult times this past year and a half.   This meditation guides you through those difficult times and into a more peaceful, balanced state.  This 5 minute guided meditation can be done anywhere, anytime and...</itunes:subtitle><itunes:summary><![CDATA[The world has gone through some very difficult times this past year and a half.   This meditation guides you through those difficult times and into a more peaceful, balanced state.  This 5 minute guided meditation can be done anywhere, anytime and will have a lasting impact on your life.]]></itunes:summary><itunes:duration>331</itunes:duration><itunes:keywords>5minuteguidedmeditation,dailymeditation,difficulttimes,guidedmeditation,meditationforstrength</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 minute guided meditation for strength through difficult times</title><link>https://www.spreaker.com/episode/5-minute-guided-meditation-for-strength-through-difficult-times--45773737</link><description><![CDATA[This guided meditation will help you with strength through difficult times.  With COVID, the lockdowns and the pandemic, we are all feeling stressed and worried.  This guided meditation will help to calm your mind and gather the strength necessary to carry on.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45773737</guid><pubDate>Tue, 27 Jul 2021 14:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45773737/5_minute_guided_meditation_for_strength_through_difficult_times.mp3" length="5291843" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>This guided meditation will help you with strength through difficult times.  With COVID, the lockdowns and the pandemic, we are all feeling stressed and worried.  This guided meditation will help to calm your mind and gather the strength necessary to...</itunes:subtitle><itunes:summary><![CDATA[This guided meditation will help you with strength through difficult times.  With COVID, the lockdowns and the pandemic, we are all feeling stressed and worried.  This guided meditation will help to calm your mind and gather the strength necessary to carry on.]]></itunes:summary><itunes:duration>331</itunes:duration><itunes:keywords>5minutemeditation,affirmations,affirmationsforstrength,fiveminutemeditation,guidedmeditation,guidedmeditationforstrength,meditationforstrength,strength</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM JOYFUL - One Minute Meditation #shorts</title><link>https://www.spreaker.com/episode/i-am-joyful-one-minute-meditation-shorts--45713342</link><description><![CDATA[I AM JOYFUL.  This powerful and quick meditation can be done anywhere and anytime and can have a lasting impact on your day.  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45713342</guid><pubDate>Tue, 27 Jul 2021 11:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45713342/i_am_joyful_one_minute_meditation_shorts.mp3" length="793348" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM JOYFUL.  This powerful and quick meditation can be done anywhere and anytime and can have a lasting impact on your day.  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM JOYFUL.  This powerful and quick meditation can be done anywhere and anytime and can have a lasting impact on your day.  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>50</itunes:duration><itunes:keywords>affirmation,affirmations,guidedmeditation,iamaffirmations,iamjoyful,joy,joyful,meditation,oneminutemeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM FABULOUS - One Minute Meditation #shorts</title><link>https://www.spreaker.com/episode/i-am-fabulous-one-minute-meditation-shorts--45713136</link><description><![CDATA[I AM FABULOUS!! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!   #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45713136</guid><pubDate>Mon, 26 Jul 2021 11:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45713136/i_am_fabulous_one_minute_meditation_shorts.mp3" length="888643" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM FABULOUS!! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!   #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM FABULOUS!! This short and yet powerful guided meditation can be done anywhere, anytime and can have a powerful impact on the rest of your day!   #shorts #iamaffirmations]]></itunes:summary><itunes:duration>56</itunes:duration><itunes:keywords>affirmation,affirmations,fabulous,guidedmeditation,iam,iamaffirmations,iamfabulous,meditation,shortmeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM EXTRAORDINARY - One Minute Meditation #shorts</title><link>https://www.spreaker.com/episode/i-am-extraordinary-one-minute-meditation-shorts--45713133</link><description><![CDATA[I AM EXTRAORDINARY!  This one minute guided meditation is short but powerful and can be done anywhere, anytime and can have a lasting impact on your day.   #shorts #iamaffirmations #iam #meditation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45713133</guid><pubDate>Sun, 25 Jul 2021 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45713133/i_am_extraordinary_one_minute_meditation_shorts.mp3" length="858550" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM EXTRAORDINARY!  This one minute guided meditation is short but powerful and can be done anywhere, anytime and can have a lasting impact on your day.   #shorts #iamaffirmations #iam #meditation</itunes:subtitle><itunes:summary><![CDATA[I AM EXTRAORDINARY!  This one minute guided meditation is short but powerful and can be done anywhere, anytime and can have a lasting impact on your day.   #shorts #iamaffirmations #iam #meditation]]></itunes:summary><itunes:duration>54</itunes:duration><itunes:keywords>extraordinary,guidedmeditation,iam,iamaffirmations,meditation,oneminutemeditation,quickmeditation,shorts,successful</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM COMPASSIONATE - One Minute Meditation #shorts</title><link>https://www.spreaker.com/episode/i-am-compassionate-one-minute-meditation-shorts--45713134</link><description><![CDATA[I AM COMPASSIONATE!  This one minute short and yet powerful guided meditation can be done anywhere, anytime and can have a lasting impact on your day.  #shorts #iamaffirmations #guidedmeditation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45713134</guid><pubDate>Sat, 24 Jul 2021 11:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45713134/i_am_compassionate_one_minute_meditation_shorts.mp3" length="818844" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM COMPASSIONATE!  This one minute short and yet powerful guided meditation can be done anywhere, anytime and can have a lasting impact on your day.  #shorts #iamaffirmations #guidedmeditation</itunes:subtitle><itunes:summary><![CDATA[I AM COMPASSIONATE!  This one minute short and yet powerful guided meditation can be done anywhere, anytime and can have a lasting impact on your day.  #shorts #iamaffirmations #guidedmeditation]]></itunes:summary><itunes:duration>52</itunes:duration><itunes:keywords>affirmation,affirmations,compassionate,guidedmeditation,iam,iamaffirmations,meditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM BOLD - One Minute Meditations #shorts</title><link>https://www.spreaker.com/episode/i-am-bold-one-minute-meditations-shorts--45713135</link><description><![CDATA[I AM BOLD!  One minute guided meditation with affirmations.  This short and yet powerful meditation can be done anywhere, anytime and can have a lasting impact on you day.  #shorts #iamaffirmations]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45713135</guid><pubDate>Fri, 23 Jul 2021 11:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45713135/i_am_bold_one_minute_meditations_shorts.mp3" length="888643" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM BOLD!  One minute guided meditation with affirmations.  This short and yet powerful meditation can be done anywhere, anytime and can have a lasting impact on you day.  #shorts #iamaffirmations</itunes:subtitle><itunes:summary><![CDATA[I AM BOLD!  One minute guided meditation with affirmations.  This short and yet powerful meditation can be done anywhere, anytime and can have a lasting impact on you day.  #shorts #iamaffirmations]]></itunes:summary><itunes:duration>56</itunes:duration><itunes:keywords>affirmations,bold,guidedmieditation,iam,iamaffirmations,meditation,quickmeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM BLESSED - One Minute Meditations #shorts</title><link>https://www.spreaker.com/episode/i-am-blessed-one-minute-meditations-shorts--45712971</link><description><![CDATA[I AM BLESSED!  These powerful one minute meditations with I AM AFFIRMATIONS can be done anywhere and anytime and can have a lasting impact on your day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45712971</guid><pubDate>Thu, 22 Jul 2021 11:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45712971/i_am_blessed_one_minute_meditations_shorts.mp3" length="899510" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM BLESSED!  These powerful one minute meditations with I AM AFFIRMATIONS can be done anywhere and anytime and can have a lasting impact on your day.</itunes:subtitle><itunes:summary><![CDATA[I AM BLESSED!  These powerful one minute meditations with I AM AFFIRMATIONS can be done anywhere and anytime and can have a lasting impact on your day.]]></itunes:summary><itunes:duration>57</itunes:duration><itunes:keywords>affirmations,guidedmeditation,iam,iamaffirmations,meditation,oneminutemeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM AMBITIOUS - One Minute Meditation #shorts</title><link>https://www.spreaker.com/episode/i-am-ambitious-one-minute-meditation-shorts--45712900</link><description><![CDATA[I AM AMBITIOUS!  These powerful one minute meditations with I AM AFFIRMATIONS can be done anywhere and anytime and can have a lasting impact on your day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45712900</guid><pubDate>Wed, 21 Jul 2021 11:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45712900/i_am_ambitious_one_minute_meditation_shorts.mp3" length="822187" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I AM AMBITIOUS!  These powerful one minute meditations with I AM AFFIRMATIONS can be done anywhere and anytime and can have a lasting impact on your day.</itunes:subtitle><itunes:summary><![CDATA[I AM AMBITIOUS!  These powerful one minute meditations with I AM AFFIRMATIONS can be done anywhere and anytime and can have a lasting impact on your day.]]></itunes:summary><itunes:duration>52</itunes:duration><itunes:keywords>affirmations,guidedmeditation,iam,iamaffirmations,meditation,oneminutemeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Minute Guided Meditation for Happiness, Love, Joy and Laughter</title><link>https://www.spreaker.com/episode/5-minute-guided-meditation-for-happiness-love-joy-and-laughter--45773570</link><description><![CDATA[This guided meditation is an outstanding way to enhance your day.  Add happiness, joy, love and laughter to your life!  This meditation can be done anywhere and anytime and can have a lasting impact on your day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45773570</guid><pubDate>Tue, 20 Jul 2021 16:03:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45773570/5_minute_guided_meditation_for_happiness_love_joy_and_laughter.mp3" length="5137198" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>This guided meditation is an outstanding way to enhance your day.  Add happiness, joy, love and laughter to your life!  This meditation can be done anywhere and anytime and can have a lasting impact on your day.</itunes:subtitle><itunes:summary><![CDATA[This guided meditation is an outstanding way to enhance your day.  Add happiness, joy, love and laughter to your life!  This meditation can be done anywhere and anytime and can have a lasting impact on your day.]]></itunes:summary><itunes:duration>321</itunes:duration><itunes:keywords>5minute,5minutemeditation,fiveminuteguidedmeditation,fiveminutemeditation,guidedmeditation,guidedmeditationhappiness,guidedmeditationjoy,guidedmeditationlaughter,guidedmeditationlove,laughter,love,meditation,meditationhappiness,meditationjoy,meditationlaughter,meditationlove</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM A BADASS - One Minute Meditation #shorts</title><link>https://www.spreaker.com/episode/i-am-a-badass-one-minute-meditation-shorts--45712836</link><description><![CDATA[I am a Badass.  I AM AFFIRMATIONS - One minute guided meditation. These short meditations can be done anywhere and anytime and can have a lasting impact on the rest of your day.  #shorts #iamaffirmations #iam #affirmations #meditation #guidedmeditation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45712836</guid><pubDate>Tue, 20 Jul 2021 11:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45712836/i_am_a_badass_one_minute_meditation_shorts.mp3" length="829711" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>I am a Badass.  I AM AFFIRMATIONS - One minute guided meditation. These short meditations can be done anywhere and anytime and can have a lasting impact on the rest of your day.  #shorts #iamaffirmations #iam #affirmations #meditation #guidedmeditation</itunes:subtitle><itunes:summary><![CDATA[I am a Badass.  I AM AFFIRMATIONS - One minute guided meditation. These short meditations can be done anywhere and anytime and can have a lasting impact on the rest of your day.  #shorts #iamaffirmations #iam #affirmations #meditation #guidedmeditation]]></itunes:summary><itunes:duration>52</itunes:duration><itunes:keywords>affirmations,guidedmeidtation,iam,iamaffirmations,meditation,oneminutemeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation The World is beautiful #shorts</title><link>https://www.spreaker.com/episode/one-minute-meditation-the-world-is-beautiful-shorts--45619758</link><description><![CDATA[One minute guided meditation with I AM Affirmations.  The world is beautiful.  This short guided meditation can be done anywhere and will help you improve your  day.  I AM Affirmations help your day to day living. <br /><br />#I AM Affirmations <br />#shorts<br />#guided meditation <br />#meditation<br />#one minute meditation<br />#vision]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45619758</guid><pubDate>Tue, 20 Jul 2021 01:05:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45619758/one_minute_meditation_world_is_beautiful_shorts.mp3" length="904107" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>One minute guided meditation with I AM Affirmations.  The world is beautiful.  This short guided meditation can be done anywhere and will help you improve your  day.  I AM Affirmations help your day to day living. 

#I AM Affirmations 
#shorts
#guided...</itunes:subtitle><itunes:summary><![CDATA[One minute guided meditation with I AM Affirmations.  The world is beautiful.  This short guided meditation can be done anywhere and will help you improve your  day.  I AM Affirmations help your day to day living. <br /><br />#I AM Affirmations <br />#shorts<br />#guided meditation <br />#meditation<br />#one minute meditation<br />#vision]]></itunes:summary><itunes:duration>57</itunes:duration><itunes:keywords>affirmations,beauty,guided,guidedmeditation,iamaffirmations,love,meditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation for Laughter with I AM AFFIRMATIONS#shorts</title><link>https://www.spreaker.com/episode/one-minute-meditation-for-laughter-with-i-am-affirmations-shorts--45619698</link><description><![CDATA[One minute guided meditation with I AM Affirmations for laughter.  This short guided meditation can be done anywhere and will help you improve your  day.  I AM Affirmations help your day to day living. <br /><br />#I AM Affirmations <br />#shorts<br />#guided meditation <br />#meditation<br />#one minute meditation<br />laughter]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45619698</guid><pubDate>Sun, 18 Jul 2021 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45619698/one_minute_meditation_laughter_shorts.mp3" length="751134" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>One minute guided meditation with I AM Affirmations for laughter.  This short guided meditation can be done anywhere and will help you improve your  day.  I AM Affirmations help your day to day living. 

#I AM Affirmations 
#shorts
#guided meditation...</itunes:subtitle><itunes:summary><![CDATA[One minute guided meditation with I AM Affirmations for laughter.  This short guided meditation can be done anywhere and will help you improve your  day.  I AM Affirmations help your day to day living. <br /><br />#I AM Affirmations <br />#shorts<br />#guided meditation <br />#meditation<br />#one minute meditation<br />laughter]]></itunes:summary><itunes:duration>47</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,iamaffirmations,laughter,meditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute I AM Affirmations - Relxation #shorts</title><link>https://www.spreaker.com/episode/one-minute-i-am-affirmations-relxation-shorts--45616569</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on relaxation.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I am relaxed and at peace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45616569</guid><pubDate>Sat, 17 Jul 2021 11:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45616569/one_minute_i_am_affirmations_relxation_shorts.mp3" length="955934" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on relaxation.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I am relaxed and at peace.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on relaxation.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I am relaxed and at peace.]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,iamaffirmations,meditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation for Vision  I AM AFFIRMATIONS #shorts</title><link>https://www.spreaker.com/episode/one-minute-meditation-for-vision-i-am-affirmations-shorts--45617068</link><description><![CDATA[One minute guided meditation with I AM Affirmations for vision.  This short guided meditation can be done anywhere and will help you improve your  day.  I AM Affirmations help your day to day living. <br /><br />#I AM Affirmations <br />#shorts<br />#guided meditation <br />#meditation<br />#one minute meditation<br />#vision]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45617068</guid><pubDate>Fri, 16 Jul 2021 11:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45617068/one_minute_meditation_vision_shorts.mp3" length="911213" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>One minute guided meditation with I AM Affirmations for vision.  This short guided meditation can be done anywhere and will help you improve your  day.  I AM Affirmations help your day to day living. 

#I AM Affirmations 
#shorts
#guided meditation...</itunes:subtitle><itunes:summary><![CDATA[One minute guided meditation with I AM Affirmations for vision.  This short guided meditation can be done anywhere and will help you improve your  day.  I AM Affirmations help your day to day living. <br /><br />#I AM Affirmations <br />#shorts<br />#guided meditation <br />#meditation<br />#one minute meditation<br />#vision]]></itunes:summary><itunes:duration>57</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,iamaffirmations,meditation,oneminutemeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation for Abundance #shorts</title><link>https://www.spreaker.com/episode/one-minute-meditation-for-abundance-shorts--45616577</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on abundance.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I  am wealthy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45616577</guid><pubDate>Thu, 15 Jul 2021 11:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45616577/one_minute_meditation_for_abundance_shorts.mp3" length="954680" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on abundance.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I  am wealthy.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on abundance.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I  am wealthy.]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:keywords>abundance,affirmations,guided,guidedmeditation,iamaffirmations,meditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One minute meditation enthusiastic #shorts</title><link>https://www.spreaker.com/episode/one-minute-meditation-enthusiastic-shorts--45616576</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on enthusiasm.    These One Minute I AM meditations are quick and easy and can be done anywhere.  I am enthusiastic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45616576</guid><pubDate>Wed, 14 Jul 2021 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45616576/one_minute_meditation_enthusiastic_shorts.mp3" length="948411" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on enthusiasm.    These One Minute I AM meditations are quick and easy and can be done anywhere.  I am enthusiastic.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on enthusiasm.    These One Minute I AM meditations are quick and easy and can be done anywhere.  I am enthusiastic.]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,iamaffirmations,meditation,oneminutemeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation Fun #shorts</title><link>https://www.spreaker.com/episode/one-minute-meditation-fun-shorts--45616575</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on fun!  These One Minute I AM meditations are quick and easy and can be done anywhere.  I love having fun.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45616575</guid><pubDate>Tue, 13 Jul 2021 11:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45616575/one_minute_meditation_fun_shorts.mp3" length="927513" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on fun!  These One Minute I AM meditations are quick and easy and can be done anywhere.  I love having fun.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on fun!  These One Minute I AM meditations are quick and easy and can be done anywhere.  I love having fun.]]></itunes:summary><itunes:duration>58</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,iamaffirmations,meditation,oneminutemeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation Capable #shorts</title><link>https://www.spreaker.com/episode/one-minute-meditation-capable-shorts--45616574</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how capable you are.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I am capable.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45616574</guid><pubDate>Mon, 12 Jul 2021 11:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45616574/one_minute_meditation_capable_shorts.mp3" length="953009" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how capable you are.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I am capable.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how capable you are.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I am capable.]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,iamaffirmations,meditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation - Adventure #shorts</title><link>https://www.spreaker.com/episode/one-minute-meditation-adventure-shorts--45616572</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on adventure.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I am adventurous.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45616572</guid><pubDate>Sun, 11 Jul 2021 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45616572/one_minute_meditation_adventure_shorts.mp3" length="950919" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on adventure.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I am adventurous.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on adventure.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I am adventurous.]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:keywords>affirmations,guide,guided,guidedmeditation,iamaffirmations,meditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Meditation - I Am INCREDIBLE #shorts</title><link>https://www.spreaker.com/episode/one-minute-meditation-i-am-incredible-shorts--45616571</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on feeling incredible.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I am incredible.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45616571</guid><pubDate>Sat, 10 Jul 2021 11:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45616571/one_minute_meditation_i_am_incredible_shorts.mp3" length="963040" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on feeling incredible.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I am incredible.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on feeling incredible.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I am incredible.]]></itunes:summary><itunes:duration>61</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,iamaffirmations,meditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute I AM AFFIRMATIONS - Energy #shorts</title><link>https://www.spreaker.com/episode/one-minute-i-am-affirmations-energy-shorts--45616570</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on energy.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I am energized.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45616570</guid><pubDate>Fri, 09 Jul 2021 11:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45616570/one_minute_i_am_affirmations_energy_shorts.mp3" length="951337" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on energy.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I am energized.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on energy.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I am energized.]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,iamaffirmations,meditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Guided Meditation - I Trust Myself #sorts</title><link>https://www.spreaker.com/episode/one-minute-guided-meditation-i-trust-myself-sorts--45616301</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how  to trust yourself.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I trust myself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45616301</guid><pubDate>Wed, 07 Jul 2021 17:33:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45616301/one_minute_guided_meditation_i_trust_myself_sorts.mp3" length="949247" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how  to trust yourself.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I trust myself.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how  to trust yourself.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I trust myself.]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:keywords>affirmations,guided,iamaffirmations,meditation,sorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Guided Meditation - I Am LOVING #shorts</title><link>https://www.spreaker.com/episode/one-minute-guided-meditation-i-am-loving-shorts--45616300</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how loving you are.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM hloving]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45616300</guid><pubDate>Wed, 07 Jul 2021 17:32:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45616300/one_minute_guided_meditation_i_am_loving_shorts.mp3" length="993969" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how loving you are.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM hloving</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how loving you are.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM hloving]]></itunes:summary><itunes:duration>62</itunes:duration><itunes:keywords>shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Guided Meditation - I Am HAPPY #shorts</title><link>https://www.spreaker.com/episode/one-minute-guided-meditation-i-am-happy-shorts--45616299</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how happy you are.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM happy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45616299</guid><pubDate>Wed, 07 Jul 2021 17:32:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45616299/one_minute_guided_meditation_i_am_happy_shorts.mp3" length="954680" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how happy you are.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM happy.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how happy you are.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM happy.]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:keywords>affirmations,guided,guidedmeditation,iamaffirmations,meditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Guided Meditation - I Am CONFIDENT #shorts</title><link>https://www.spreaker.com/episode/one-minute-guided-meditation-i-am-confident-shorts--45615930</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how confident you are.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM confident.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45615930</guid><pubDate>Wed, 07 Jul 2021 17:31:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45615930/one_minute_guided_meditation_i_am_confident_shorts.mp3" length="956770" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how confident you are.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM confident.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how confident you are.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM confident.]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:keywords>affirmation,affirmations,guided,guidedmeditation,iamaffirmations,meditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Guided Meditation - I AM GRATEFUL #shorts</title><link>https://www.spreaker.com/episode/one-minute-guided-meditation-i-am-grateful-shorts--45615929</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on gratitude.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM grateful.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45615929</guid><pubDate>Wed, 07 Jul 2021 17:30:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45615929/one_minute_guided_meditation_i_am_grateful_shorts.mp3" length="951337" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on gratitude.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM grateful.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on gratitude.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM grateful.]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:keywords>affirmation,affirmations,guided,iamaffirmations,meditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Guided Meditation - I Am CALM #shorts</title><link>https://www.spreaker.com/episode/one-minute-guided-meditation-i-am-calm-shorts--45615928</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how remaining calm and at peace.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM calm.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45615928</guid><pubDate>Wed, 07 Jul 2021 17:29:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45615928/one_minute_guided_meditation_i_am_calm_shorts.mp3" length="958442" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how remaining calm and at peace.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM calm.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how remaining calm and at peace.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM calm.]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:keywords>affirmations,guidedmeditation,iamaffirmations,meditation,oneminutemeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I AM Affirmations for Courage - One Minute #shorts</title><link>https://www.spreaker.com/episode/i-am-affirmations-for-courage-one-minute-shorts--45615919</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on courage.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM courageous.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45615919</guid><pubDate>Wed, 07 Jul 2021 17:25:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45615919/i_am_affirmations_for_courage_one_minute_shorts.mp3" length="950919" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on courage.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM courageous.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on courage.   These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM courageous.]]></itunes:summary><itunes:duration>60</itunes:duration><itunes:keywords>affirmations,guidedmeditation,iamaffirmations,meditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Minute Guided Meditation - I Am Healthy #shorts</title><link>https://www.spreaker.com/episode/one-minute-guided-meditation-i-am-healthy-shorts--45616302</link><description><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how healthy you are.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM healthy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45616302</guid><pubDate>Wed, 07 Jul 2021 17:24:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/45616302/one_minute_guided_meditation_i_am_healthy_shorts.mp3" length="906615" type="audio/mpeg"/><itunes:author>Maureen Dobranski</itunes:author><itunes:subtitle>In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how healthy you are.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM healthy.</itunes:subtitle><itunes:summary><![CDATA[In this incredibly powerful One Minute Meditation the I AM Mantra focuses on how healthy you are.  These One Minute I AM meditations are quick and easy and can be done anywhere.  I AM healthy.]]></itunes:summary><itunes:duration>57</itunes:duration><itunes:keywords>affirmations,guidedmeditation,iamaffirmations,meditation,oneminutemeditation,shorts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c236be033f1716b86a54f5fa999d99e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
