Reuben Recommends

Reuben Recommendshttps://www.spreaker.com/podcast/reuben-recommends--4789929
In Reuben Recommends, I mix it up by either taking you on a deep dive into a particular psychology, counselling or philosophy theory, or we keep it casual and I share my favourite books, podcasts and videos of the last four weeks.

Each solo episode comes out on the 1st of each month and the guest episodes come out on the 15th.

I hope you enjoy the podcasts!]]>enBooksCopyright Reuben Wachshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d663c5ca83a2db1befd9b6447994fb77.jpgReuben Recommendshttps://www.spreaker.com/podcast/reuben-recommends--4789929Thu, 14 Dec 2023 05:16:14 +0000Reuben WachsReuben Wachsreubenwachs@gmail.comHey, my name is Reuben Wachs and I'm a trainee counsellor. I believe that finding great resources and theories can change your life and as a result, I have a passion for sharing what I find with you! In Reuben Recommends, I mix it up by either...
In Reuben Recommends, I mix it up by either taking you on a deep dive into a particular psychology, counselling or philosophy theory, or we keep it casual and I share my favourite books, podcasts and videos of the last four weeks.

Each solo episode comes out on the 1st of each month and the guest episodes come out on the 15th.

I hope you enjoy the podcasts!]]>cleanepisodic#23: Navigating Stressful Relationships - Drama Triangle (Transactional Analysis) - Live Talkhttps://www.spreaker.com/episode/23-navigating-stressful-relationships-drama-triangle-transactional-analysis-live-talk--57997459
Everything I talk about is linked below:

RESOURCES

Counselling Directory - https://www.counselling-directory.org.uk/

4 Pillar Plan - Dr Rangan Chatterjee

The Stress Solution - Dr Rangan Chatterjee

Stutz - Netflix

Yoga with Kassandra playlist - https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

How to deal with anxiety - https://www.youtube.com/watch?v=j25dBJHuvJc&t=149s

How to help someone else with anxiety and panic attacks - https://www.youtube.com/watch?v=U1EEcYJaTD0&t=66s

QUOTES ON SELF
‘How am I complicit in creating the conditions I say I don’t want.’ Tim Ferris from a coach he knows

‘Until you make the unconscious conscious, it will direct your life and you will call it fate’ - Carl Jung

‘How close or far we are with ourselves is how close or far we will be in our relationships’ - Dr Nicole LePera

‘Men are not moved by things but the views which they take of them’ - Epictetus

WORK QUOTES
“Your lack of preparation is not my emergency” - Tim Ferriss

‘What would this look like if it was easy.’ - Tim Ferriss

‘Be careful what you let become critical to you. Try to get yourself into situations where the most urgent problems are ones you want to think about.’ - Paul Graham]]>https://api.spreaker.com/episode/57997459Thu, 14 Dec 2023 05:15:02 +0000Reuben WachsThis is a recording of a live talk I gave at a tech company called Kaluza. If you'd like to book me to give a talk at your company or charity you can reach me on reubenwachs@gmail.com Everything I talk about is linked below: RESOURCES Counselling...
Everything I talk about is linked below:

RESOURCES

Counselling Directory - https://www.counselling-directory.org.uk/

4 Pillar Plan - Dr Rangan Chatterjee

The Stress Solution - Dr Rangan Chatterjee

Stutz - Netflix

Yoga with Kassandra playlist - https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

How to deal with anxiety - https://www.youtube.com/watch?v=j25dBJHuvJc&t=149s

How to help someone else with anxiety and panic attacks - https://www.youtube.com/watch?v=U1EEcYJaTD0&t=66s

QUOTES ON SELF
‘How am I complicit in creating the conditions I say I don’t want.’ Tim Ferris from a coach he knows

‘Until you make the unconscious conscious, it will direct your life and you will call it fate’ - Carl Jung

‘How close or far we are with ourselves is how close or far we will be in our relationships’ - Dr Nicole LePera

‘Men are not moved by things but the views which they take of them’ - Epictetus

WORK QUOTES
“Your lack of preparation is not my emergency” - Tim Ferriss

‘What would this look like if it was easy.’ - Tim Ferriss

‘Be careful what you let become critical to you. Try to get yourself into situations where the most urgent problems are ones you want to think about.’ - Paul Graham]]>2102analysis,anxiety,awareness,communication,counselling,counsellor,depression,helping,helpingothers,mental,mentalhealth,mentalhealthawareness,mentalillness,psychology,psychotherapy,respect,support,therapy,transactional,transactionalanalysiscleanfullQ&A from live talk at Kaluzahttps://www.spreaker.com/episode/q-a-from-live-talk-at-kaluza--57997420

RESOURCES

Counselling Directory - https://www.counselling-directory.org.uk/

4 Pillar Plan - Dr Rangan Chatterjee

The Stress Solution - Dr Rangan Chatterjee

Stutz - Netflix

Yoga with Kassandra playlist - https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

How to deal with anxiety - https://www.youtube.com/watch?v=j25dBJHuvJc&t=149s

How to help someone else with anxiety and panic attacks - https://www.youtube.com/watch?v=U1EEcYJaTD0&t=66s

QUOTES ON SELF
‘How am I complicit in creating the conditions I say I don’t want.’ Tim Ferris from a coach he knows

‘Until you make the unconscious conscious, it will direct your life and you will call it fate’ - Carl Jung

‘How close or far we are with ourselves is how close or far we will be in our relationships’ - Dr Nicole LePera

‘Men are not moved by things but the views which they take of them’ - Epictetus

WORK QUOTES
“Your lack of preparation is not my emergency” - Tim Ferriss

‘What would this look like if it was easy.’ - Tim Ferriss

‘Be careful what you let become critical to you. Try to get yourself into situations where the most urgent problems are ones you want to think about.’ - Paul Graham

]]>https://api.spreaker.com/episode/57997420Thu, 14 Dec 2023 05:00:03 +0000Reuben WachsEverything I talk about is linked below: RESOURCES Counselling Directory - https://www.counselling-directory.org.uk/ 4 Pillar Plan - Dr Rangan Chatterjee The Stress Solution - Dr Rangan Chatterjee Stutz - Netflix Yoga with Kassandra playlist...

RESOURCES

Counselling Directory - https://www.counselling-directory.org.uk/

4 Pillar Plan - Dr Rangan Chatterjee

The Stress Solution - Dr Rangan Chatterjee

Stutz - Netflix

Yoga with Kassandra playlist - https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

How to deal with anxiety - https://www.youtube.com/watch?v=j25dBJHuvJc&t=149s

How to help someone else with anxiety and panic attacks - https://www.youtube.com/watch?v=U1EEcYJaTD0&t=66s

QUOTES ON SELF
‘How am I complicit in creating the conditions I say I don’t want.’ Tim Ferris from a coach he knows

‘Until you make the unconscious conscious, it will direct your life and you will call it fate’ - Carl Jung

‘How close or far we are with ourselves is how close or far we will be in our relationships’ - Dr Nicole LePera

‘Men are not moved by things but the views which they take of them’ - Epictetus

WORK QUOTES
“Your lack of preparation is not my emergency” - Tim Ferriss

‘What would this look like if it was easy.’ - Tim Ferriss

‘Be careful what you let become critical to you. Try to get yourself into situations where the most urgent problems are ones you want to think about.’ - Paul Graham

]]>570analysis,anxiety,awareness,communication,counselling,counsellor,depression,helping,helpingothers,mental,mentalhealth,mentalhealthawareness,mentalillness,psychology,psychotherapy,respect,support,therapy,transactional,transactionalanalysiscleanfull#22: How To Reduce Stress and Be Happier - Live Talk at CAEhttps://www.spreaker.com/episode/22-how-to-reduce-stress-and-be-happier-live-talk-at-cae--52800371
Here is the list with everything I mentioned in the talk:

RESOURCES:
4 Pillar Plan - Dr Rangan Chatterjee
The Stress Solution - Dr Rangan Chatterjee
Stutz - Netflix
Yoga with Kassandra playlist - https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
How to deal with anxiety - https://www.youtube.com/watch?v=j25dBJHuvJc&t=149s
How to help someone else with anxiety and panic attacks - https://www.youtube.com/watch?v=U1EEcYJaTD0&t=66s

QUOTES ON SELF:
‘Until you make the unconscious conscious, it will direct your life and you will call it fate’ - Carl Jung
‘How close or far we are with ourselves is how close or far we will be in our relationships’ - Dr Nicole LePera
‘How am I complicit in creating the conditions I say I don’t want.’ Tim Ferris from a coach he knows
‘Men are not moved by things but the views which they take of them’ - Epictetus

WORK QUOTES:
“Your lack of preparation is not my emergency” - Tim Ferriss
‘What would this look like if it was easy.’ - Tim Ferriss
‘Be careful what you let become critical to you. Try to get yourself into situations where the most urgent problems are ones you want to think about.’ - Paul Graham]]>https://api.spreaker.com/episode/52800371Tue, 28 Feb 2023 04:00:02 +0000Reuben WachsHey I hope you all enjoyed the talk I gave at CAE Technology on Point. Here is the list with everything I mentioned in the talk: RESOURCES: 4 Pillar Plan - Dr Rangan Chatterjee The Stress Solution - Dr Rangan Chatterjee Stutz - Netflix Yoga with...
Here is the list with everything I mentioned in the talk:

RESOURCES:
4 Pillar Plan - Dr Rangan Chatterjee
The Stress Solution - Dr Rangan Chatterjee
Stutz - Netflix
Yoga with Kassandra playlist - https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
How to deal with anxiety - https://www.youtube.com/watch?v=j25dBJHuvJc&t=149s
How to help someone else with anxiety and panic attacks - https://www.youtube.com/watch?v=U1EEcYJaTD0&t=66s

QUOTES ON SELF:
‘Until you make the unconscious conscious, it will direct your life and you will call it fate’ - Carl Jung
‘How close or far we are with ourselves is how close or far we will be in our relationships’ - Dr Nicole LePera
‘How am I complicit in creating the conditions I say I don’t want.’ Tim Ferris from a coach he knows
‘Men are not moved by things but the views which they take of them’ - Epictetus

WORK QUOTES:
“Your lack of preparation is not my emergency” - Tim Ferriss
‘What would this look like if it was easy.’ - Tim Ferriss
‘Be careful what you let become critical to you. Try to get yourself into situations where the most urgent problems are ones you want to think about.’ - Paul Graham]]>2983acceptance,anxiety,awareness,communication,compassion,counselling,counsellor,depression,freud,helping,mentalhealth,others,psychology,psychotherapy,respect,rogers,support,ta,therapy,transactionalanalysiscleanfull#21: Why I Do Veganuaryhttps://www.spreaker.com/episode/21-why-i-do-veganuary--52411003
After watching, if you're interested at all and you’ve got any questions such as, why not just vegetarian instead of vegan? Or where do you get your protein from? Then please feel free to message me and ask

You can find the things I mentioned below:

The Game Changers - Netflix

Earthling Ed’s Ted Talk - Arguments Against Veganism - Youtube

A Meat Eater’s Case For Veganism - Youtube

Gousto

Sending you all big love! ]]>https://api.spreaker.com/episode/52411003Wed, 11 Jan 2023 12:30:41 +0000Reuben WachsHappy 2023 everyone and I hope you enjoy the video! After watching, if you're interested at all and you’ve got any questions such as, why not just vegetarian instead of vegan? Or where do you get your protein from? Then please feel free to...
After watching, if you're interested at all and you’ve got any questions such as, why not just vegetarian instead of vegan? Or where do you get your protein from? Then please feel free to message me and ask

You can find the things I mentioned below:

The Game Changers - Netflix

Earthling Ed’s Ted Talk - Arguments Against Veganism - Youtube

A Meat Eater’s Case For Veganism - Youtube

Gousto

Sending you all big love! ]]>354animalcruelty,animals,climate,climatechange,environment,happiness,health,plantbased,vegan,veganism,veganuary,wellbeing,wellnesscleanfull#20: Top Recommendations for 2023 - Books, Films, Series, Ideas, Fun Facts and Quoteshttps://www.spreaker.com/episode/20-top-recommendations-for-2023-books-films-series-ideas-fun-facts-and-quotes--52245139
Here is everything that is mentioned in the podcast!

Best Non-Fiction
No bad parts - Richard Schwartz
Stolen focus - Johann Harri

Best Fantasy
Lord of the silver boy (Troy) - David Gammel
The Blade Itself - Joe Abercrombie

Sci-Fi Speaker of the dead - Orsen Scott Wells

Best Comedy/enjoyable Book
And away… - Bob Mortimer
First Person Singlular - Murakami

Overal best Book
First Person Singlular - Murakami
No Bad Parts - Richard Schwartz

Best Podcast
Sam Harris Waking Up
Hey riddle riddle

Best film: Letterboxd
Everything Everywhere All At Once
Top Gun Maverick
The Last Duel
CODA
The King

Best documentary
Stutz
Tim’s Vermeer
The Making of Arcane

Series:
Severance
Arcane
Cheer

Best album:
Low Island - If You could have it all again
Khruangbin - Mordechai

Best video:
Guy knocking down dominos
https://twitter.com/OnlyZans/status/1569416356839280640

Best idea or concept
Top Idea in Your Mind
Taking action Triangle of life

Best purchase
Blackout eye mask

Most important change in my life
Switching departments at work
Taking action
Top idea in your mind

Favourite fact
Griezman having 3 separate kids born on the same day

NASA mission controllers for the Apollo mission - their average age was 21 when the mission started and when they did the impossible they were an average of 28

Favourite quote
FEEL THE FEAR...AND DO IT ANYWAY
Often we think, 'I'll do it when I am not so afraid.' But in reality, it works the other way round. The 'doing it' comes before the fear goes away. The only way to get rid of the fear of doing something is to go out and do it.

The Five Truths about Fear

The fear will never go away as long as I continue to grow.
The only way to get rid of the fear of doing something is to go out... and do it!
The only way to feel better about myself is to go out... and do it!
Not only am I going to experience fear whenever I am on unfamiliar territory, but so is everyone else.
Pushing through fear is less frightening than living with the underlying fear that comes from feeling helplessness.
I'll Handle It! ---- Susan Jeffers

The fear will never go away as long as I continue to grow.
The only way to get rid of the fear of doing something is to go out... and do it!
The only way to feel better about myself is to go out... and do it!
Not only am I going to experience fear whenever I am on unfamiliar territory, but so is everyone else.
Pushing through fear is less frightening than living with the underlying fear that comes from feeling helplessness.
I'll Handle It! ---- Susan Jeffers

Autobiography in Five Short Chapters Written by Portia Nelson

‘Be careful what you let become critical to you. Try to get yourself into situations where the most urgent problems are ones you want to think about.’ - Paul Graham

‘Animals are my friends, and I don’t eat my friends’ - George Bernard Shaw

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” — Attributed to Rabindranath Tagore

‘It is perfectly human to be afraid and, while afraid, that one is still obliged to live one’s life and to undertake one’s journey.’ (Hollis, 1994 p. 90)

Robert Hilleger says, ‘Shame started as a two-person experience, But as I got older I learned to do shame all by myself.”]]>1802acceptance,anxiety,awareness,communication,compassion,counselling,counsellor,depression,freud,helping,mentalhealth,others,psychology,psychotherapy,respect,rogers,support,ta,therapy,transactionalanalysiscleanfull#19: Your Emotions, Anger, Acceptance, Receiving Compliments, Feedback, Not Judginghttps://www.spreaker.com/episode/19-your-emotions-anger-acceptance-receiving-compliments-feedback-not-judging--51978251
In this episode, I talk about:
Limits on your emotions
The importance of releasing anger
The power of the group
Acceptance
Receiving compliments
How it can only takes a couple times to become much more comfortable with something
Feedback
Not judging others

I hope you enjoy!]]>https://api.spreaker.com/episode/51978251Tue, 22 Nov 2022 10:54:04 +0000Reuben WachsWelcome to my first edition of What Have I Learned This Month? In this episode, I talk about: Limits on your emotions The importance of releasing anger The power of the group Acceptance Receiving compliments How it can only takes a couple...
In this episode, I talk about:
Limits on your emotions
The importance of releasing anger
The power of the group
Acceptance
Receiving compliments
How it can only takes a couple times to become much more comfortable with something
Feedback
Not judging others

I hope you enjoy!]]>2045acceptance,anxiety,awareness,communication,compassion,counselling,counsellor,depression,freud,helping,mentalhealth,others,psychology,psychotherapy,respect,rogers,support,ta,therapy,transactionalanalysiscleanfull#18: The Top Idea In Your Mind, The Most Important Thing In Your Life, Perfectionismhttps://www.spreaker.com/episode/18-the-top-idea-in-your-mind-the-most-important-thing-in-your-life-perfectionism--51317235
I also spend a few minutes covering perfectionism and our journey as human's and therapy clients

Subscribe to know when the next monthly episode comes out

I hope you enjoy!]]>https://api.spreaker.com/episode/51317235Mon, 03 Oct 2022 04:00:02 +0000Reuben WachsToday I discuss Paul Graham's blog post 'The Top Idea In Your Mind' and how what we naturally drift to in the shower is more important than you think I also spend a few minutes covering perfectionism and our journey as human's and therapy clients...
I also spend a few minutes covering perfectionism and our journey as human's and therapy clients

Subscribe to know when the next monthly episode comes out

I hope you enjoy!]]>1358anxiety,creativity,depression,goals,mental,mentalhealth,psychotherapy,therapy,transactionalanalysiscleanfull#17: Catherine Llewellyn - Building Resilience, Facilitating Growth, Accountability and Blamehttps://www.spreaker.com/episode/17-catherine-llewellyn-building-resilience-facilitating-growth-accountability-and-blame--50025283Blame
When we hold other people accountable for our suffering
When we need everything to be right to feel joy?
How people learn from who they decide to learn from
How to facilitate others growth
And building resilience

I hope you enjoy!

You can find Catherine's work and contact details at:
Website: Yesyounow.today
Podcast: Truth & Transcendence
E-book - What is Humanistic Coaching and Why do we Care?

https://www.amazon.co.uk/What-Humanistic-Coaching-Why-Care-ebook/dp/B01BYNJNYK/ref=sr_1_3?crid=2NSJVB4PS63TW&keywords=humanistic+coaching&qid=1651498905&s=books&sprefix=humanistic+coaching,stripbooks,106&sr=1-3

I hope you enjoy!]]>https://api.spreaker.com/episode/50025283Wed, 01 Jun 2022 13:24:06 +0000Reuben WachsIn today's episode with Catherin Llewellyn, we talk about: Blame When we hold other people accountable for our suffering When we need everything to be right to feel joy? How people learn from who they decide to learn from How to facilitate...Blame
When we hold other people accountable for our suffering
When we need everything to be right to feel joy?
How people learn from who they decide to learn from
How to facilitate others growth
And building resilience

I hope you enjoy!

You can find Catherine's work and contact details at:
Website: Yesyounow.today
Podcast: Truth & Transcendence
E-book - What is Humanistic Coaching and Why do we Care?

https://www.amazon.co.uk/What-Humanistic-Coaching-Why-Care-ebook/dp/B01BYNJNYK/ref=sr_1_3?crid=2NSJVB4PS63TW&keywords=humanistic+coaching&qid=1651498905&s=books&sprefix=humanistic+coaching,stripbooks,106&sr=1-3

I hope you enjoy!]]>4266accountability,anxiety,blame,buildingresilience,catherinellewellyn,coaching,counselling,depression,facillitation,joy,learning,llewellyn,mentalhealth,psychotherapy,resilience,reubenwachs,therapycleanfull#16: Doing a 'Should' Detox Exercise - Live with Amy Guerrierhttps://www.spreaker.com/episode/16-doing-a-should-detox-exercise-live-with-amy-guerrier--49812312
Working on how we speak to ourselves and others can drastically change our lives and I think you'll all enjoy what Amy brings here.

You can find her at

www.wholeheartedaf.com

or at wholehearted.af on instagram

Enjoy!]]>https://api.spreaker.com/episode/49812312Mon, 16 May 2022 11:22:09 +0000Reuben WachsIn this episode Amy takes us through an exercise called a Should Detox. Working on how we speak to ourselves and others can drastically change our lives and I think you'll all enjoy what Amy brings here. You can find her at...
Working on how we speak to ourselves and others can drastically change our lives and I think you'll all enjoy what Amy brings here.

You can find her at

www.wholeheartedaf.com

or at wholehearted.af on instagram

Enjoy!]]>1613amyguerrier,anxiety,berne,communication,counselling,deperession,mentalhealth,psychotherapy,reuben,reubenwachs,shoulddetox,therapy,wordplaycleanfull#15: Amy Guerrier - The Importance of Choosing Joy and Playhttps://www.spreaker.com/episode/15-amy-guerrier-the-importance-of-choosing-joy-and-play--49652082
Play is a fundamental way that we create joy in our lives and it is often one of the fastest ways into creating great relationships. I believe that this is an essential part of life that we miss out on when talking about our health and happiness and I was glad to hear Amy's thoughts on how to bring it more into our lives.

Amy Guerrier is a play facilitator and practitioner, as well as being a renowned coach. You can find out more about her at www.wholeheartedaf.com and at wholehearted.af on instagram, where you can reach out to her for 1-2-1 or group coaching.

It was a joy to talk with Amy and I hope you enjoy the conversation as much as I did.

Have a great May!]]>https://api.spreaker.com/episode/49652082Wed, 04 May 2022 10:15:39 +0000Reuben WachsToday we're talking about why you should consider choosing joy and play in your everyday decisions and in your weekly and monthly plans. Play is a fundamental way that we create joy in our lives and it is often one of the fastest ways into...
Play is a fundamental way that we create joy in our lives and it is often one of the fastest ways into creating great relationships. I believe that this is an essential part of life that we miss out on when talking about our health and happiness and I was glad to hear Amy's thoughts on how to bring it more into our lives.

Amy Guerrier is a play facilitator and practitioner, as well as being a renowned coach. You can find out more about her at www.wholeheartedaf.com and at wholehearted.af on instagram, where you can reach out to her for 1-2-1 or group coaching.

It was a joy to talk with Amy and I hope you enjoy the conversation as much as I did.

Have a great May!]]>4161amyguerrier,anxiety,counselling,depression,happiness,joy,laughter,learning,love,mentalhealth,play,relationshipscleanfull#14: How Trauma Impacts Therapy, Projection, Shame, Projective Identification, Sexual Abusehttps://www.spreaker.com/episode/14-how-trauma-impacts-therapy-projection-shame-projective-identification-sexual-abuse--48773268
This recording is from a presentation I gave on my counselling training about the impact of trauma in the therapy room.

In it I discuss:

Trauma
Shame
Treatment
Splitting
Dissociation
and Projective Identification.

I hope that the episode is useful]]>https://api.spreaker.com/episode/48773268Fri, 01 Apr 2022 01:00:02 +0000Reuben Wachs*Disclaimer* - Talk of childhood sexual abuse in this episode. Please take care of yourself if you feel that this may bring up things for you. This recording is from a presentation I gave on my counselling training about the impact of trauma in the...
This recording is from a presentation I gave on my counselling training about the impact of trauma in the therapy room.

In it I discuss:

Trauma
Shame
Treatment
Splitting
Dissociation
and Projective Identification.

I hope that the episode is useful]]>1972attachment,childhood,childhoodsexualabuse,counselling,freud,mental,mentalhealth,psychoanalytic,psychodynamic,psychotherapy,sexual,sexualtrauma,trauma,treatingtraumacleanfull#13: Nicholas Malin - The Unspoken Silence of Men’s Sufferinghttps://www.spreaker.com/episode/13-nicholas-malin-the-unspoken-silence-of-men-s-suffering--48772993
We cover a ton of ground and we really hope that you enjoy the episode.

To find out more about Nick and his fantastic events, you can find him on facebook at:

Brothership Connection: https://www.facebook.com/groups/668263904528233/

and at his website: https://www.nicholasmalin.com/online-group-work/

The two books I recommend are:

Under Saturn's Shadow by James Hollis

and The Truth by Neil Strauss

Enjoy!]]>https://api.spreaker.com/episode/48772993Tue, 01 Mar 2022 02:00:02 +0000Reuben WachsThis week we discuss the unspoken silence of men's suffering. We cover a ton of ground and we really hope that you enjoy the episode. To find out more about Nick and his fantastic events, you can find him on facebook at: Brothership...
We cover a ton of ground and we really hope that you enjoy the episode.

To find out more about Nick and his fantastic events, you can find him on facebook at:

Brothership Connection: https://www.facebook.com/groups/668263904528233/

and at his website: https://www.nicholasmalin.com/online-group-work/

The two books I recommend are:

Under Saturn's Shadow by James Hollis

and The Truth by Neil Strauss

Enjoy!]]>6194abuse,carljung,counselling,jung,mensgroups,menssuffering,menswork,mental,mentalhealth,pain,psychodynamic,psychotherapy,shadow,shadowworkcleanfull#12 - The Annual Reuben Awards - 2021https://www.spreaker.com/episode/12-the-annual-reuben-awards-2021--48388290
Best Non-Fiction Book:
Becoming Myself: A Psychiatrists Memoir by Irvin Yalom

Best Fiction Book:
Schopenhaur’s Cure by Irvin Yalom
When Nietzsche Wept Irvin Yalom
Monma and The Meaning of Life: Tales of Psychotherapy by Irvin Yalom

Best Comedy Book:
Round Ireland With A Fridge by Tony Hawks

Most Useful Book:
A Complaint Free World by Will Bowen

Overal best Book:
The Schopenhauer Cure - Irvin Yalom

Best Podcast:
Hey Riddle Riddle
Dungeons and Daddies
Armchair Expert
Tim Ferriss show

Best film:
Bo Burnham - Inside
The King
Jojo Rabbit

Best Series:
Ted Lasso
Love on the Spectrum

Best album:
Kacy Hill - Is It Selfish If We Talk About Me Again

Best video:
Chris D’Elia reacts to Hilarious You spin me right round Jesus cover - https://www.youtube.com/watch?v=sky-iP-j4iI
Chris D’Elia reacts to most Italian family ever - https://www.youtube.com/watch?v=E4vza3UdJP4

Best idea or concept:
Free Will by Sam Harris
Lying by Sam Harris

Jon Hopkins - https://www.youtube.com/watch?v=ozWfP91RXkM

Best Purchase over £100:
Subpac - https://subpac.com/what-is-the-subpac/

Best purchase under £100:
AirPods

Most important change in my life:
Yoga - https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

Favourite Fact:
Valcono in 1815 caused year with no summer in 1816 which lead to the price of oats going so high that loads of horses died and indirectly lead to the invention of the bicycle

Favourite Quote:
“How wonderful it is that nobody need wait a single moment before beginning to improve the world.”
- Anne Frank

Have a wonderful 2022]]>https://api.spreaker.com/episode/48388290Tue, 01 Feb 2022 05:30:02 +0000Reuben WachsWelcome to the first Annual Reuben Awards. Here is everything that is mentioned in the episode! Best Non-Fiction Book: Becoming Myself: A Psychiatrists Memoir by Irvin Yalom Best Fiction Book: Schopenhaur’s Cure by Irvin Yalom When...
Best Non-Fiction Book:
Becoming Myself: A Psychiatrists Memoir by Irvin Yalom

Best Fiction Book:
Schopenhaur’s Cure by Irvin Yalom
When Nietzsche Wept Irvin Yalom
Monma and The Meaning of Life: Tales of Psychotherapy by Irvin Yalom

Best Comedy Book:
Round Ireland With A Fridge by Tony Hawks

Most Useful Book:
A Complaint Free World by Will Bowen

Overal best Book:
The Schopenhauer Cure - Irvin Yalom

Best Podcast:
Hey Riddle Riddle
Dungeons and Daddies
Armchair Expert
Tim Ferriss show

Best film:
Bo Burnham - Inside
The King
Jojo Rabbit

Best Series:
Ted Lasso
Love on the Spectrum

Best album:
Kacy Hill - Is It Selfish If We Talk About Me Again

Best video:
Chris D’Elia reacts to Hilarious You spin me right round Jesus cover - https://www.youtube.com/watch?v=sky-iP-j4iI
Chris D’Elia reacts to most Italian family ever - https://www.youtube.com/watch?v=E4vza3UdJP4

Best idea or concept:
Free Will by Sam Harris
Lying by Sam Harris

Jon Hopkins - https://www.youtube.com/watch?v=ozWfP91RXkM

Best Purchase over £100:
Subpac - https://subpac.com/what-is-the-subpac/

Best purchase under £100:
AirPods

Most important change in my life:
Yoga - https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

Favourite Fact:
Valcono in 1815 caused year with no summer in 1816 which lead to the price of oats going so high that loads of horses died and indirectly lead to the invention of the bicycle

Favourite Quote:
“How wonderful it is that nobody need wait a single moment before beginning to improve the world.”
- Anne Frank

Have a wonderful 2022]]>1473books,counselling,health,irvinyalom,jonhopkins,mental,mentalhealth,music,podcast,psychotherapy,recommendations,yalomcleanfull#11: The Impact Of Change On Relationships, Why We Should Want To Change Othershttps://www.spreaker.com/episode/11-the-impact-of-change-on-relationships-why-we-should-want-to-change-others--48062214
I have decided to share my live appearance on the Delightful Dissent Podcast with Matthew Bellringer.

In this podcast we discuss the accusation of 'you've changed' and also how we should desire people to change. We also cover how we should be using the eastern view of compassion and acceptance to bring about positive change.

I hope you enjoy the conversation!]]>https://api.spreaker.com/episode/48062214Sat, 01 Jan 2022 04:00:02 +0000Reuben WachsHi everyone, I have decided to share my live appearance on the Delightful Dissent Podcast with Matthew Bellringer. In this podcast we discuss the accusation of 'you've changed' and also how we should desire people to change. We also cover how we...
I have decided to share my live appearance on the Delightful Dissent Podcast with Matthew Bellringer.

In this podcast we discuss the accusation of 'you've changed' and also how we should desire people to change. We also cover how we should be using the eastern view of compassion and acceptance to bring about positive change.

I hope you enjoy the conversation!]]>3589acceptance,change,compassion,counselling,helping,mental,mentalhealth,philosophy,psychology,psychotherapy,therapycleanfull#10: How to Help Someone Who Doesn't Want Helphttps://www.spreaker.com/episode/10-how-to-help-someone-who-doesn-t-want-help--47258155
I cover:
Why they may not want to get help
How to communicate with them through the LEAP method
What to do when you finally offer help
and How to work on yourself to improve your chances

Thanks to Dr Xavier Amador and his book I Am Not Sick, I Don't Need Help for the amazing work.

Enjoy!]]>https://api.spreaker.com/episode/47258155Mon, 01 Nov 2021 13:11:25 +0000Reuben WachsIs it possible to help someone who doesn't want help? In today's episode I am going to share with you some ways that will hopefully shed some light on this idea. I cover: Why they may not want to get help How to communicate with them through the...
I cover:
Why they may not want to get help
How to communicate with them through the LEAP method
What to do when you finally offer help
and How to work on yourself to improve your chances

Thanks to Dr Xavier Amador and his book I Am Not Sick, I Don't Need Help for the amazing work.

Enjoy!]]>2889communication,help,helping,mental,mentalhealth,mentalillness,psychology,psychotherapy,therapist,therapycleanfull#9: Recommending Irvin Yalom, The Lazarus Heist, Ted Lasso & Bo Burnham's Insidehttps://www.spreaker.com/episode/9-recommending-irvin-yalom-the-lazarus-heist-ted-lasso-bo-burnham-s-inside--46743174
Becoming Myself by Irvin Yalom
When Nietzsche Wept by Irvin Yalom
The Lazarus Heist podcast
Ted Lasso
Inside by Bo Burnham
Funny Dreams podcast

and then I share two fun facts and two lovely quotes.

Have a wonderful October]]>https://api.spreaker.com/episode/46743174Fri, 01 Oct 2021 03:00:03 +0000Reuben WachsIn this episode I recommend: Becoming Myself by Irvin Yalom When Nietzsche Wept by Irvin Yalom The Lazarus Heist podcast Ted Lasso Inside by Bo Burnham Funny Dreams podcast and then I share two fun facts and two lovely quotes. Have a wonderful...
Becoming Myself by Irvin Yalom
When Nietzsche Wept by Irvin Yalom
The Lazarus Heist podcast
Ted Lasso
Inside by Bo Burnham
Funny Dreams podcast

and then I share two fun facts and two lovely quotes.

Have a wonderful October]]>1571boburnham,counselling,existential,existentialism,funnydreams,irvinyalom,isolation,loneliness,mental,mentalhealth,neitzsche,nietzsche,psychology,psychotherapy,recommendations,therapy,yalomcleanfull#8: pt. 2/2 - Your Script Pattern and Drivers - (Transactional Analysis)https://www.spreaker.com/episode/8-pt-2-2-your-script-pattern-and-drivers-transactional-analysis--46219450
In the second half of Life Scripts, we cover the 6 script patterns of:

Until
After
Always
Never
Almost 1 & 2
Open Ended

And the 5 main drivers:

Be Perfect
Please Others
Be Strong
Try Hard
Hurry Up

I use the book TA Today to guide us through the understanding and exercises and I hope that through this you will understand yourself better and increase your awareness for your own patterns that you follow.

I hope you enjoy this episode and if you do, please share it with people you think will gain from listening.

Have a fantastic month!]]>https://api.spreaker.com/episode/46219450Wed, 01 Sep 2021 05:25:03 +0000Reuben WachsHey there, a reminder that this is the second half of the Life Script podcast, so if you haven't had a chance to listen to that first, I'd highly recommend you jump back to episode #7 and then you'll be able to enjoy this one even more. In the...
In the second half of Life Scripts, we cover the 6 script patterns of:

Until
After
Always
Never
Almost 1 & 2
Open Ended

And the 5 main drivers:

Be Perfect
Please Others
Be Strong
Try Hard
Hurry Up

I use the book TA Today to guide us through the understanding and exercises and I hope that through this you will understand yourself better and increase your awareness for your own patterns that you follow.

I hope you enjoy this episode and if you do, please share it with people you think will gain from listening.

Have a fantastic month!]]>2339awareness,counselling,depression,ego-states,ericberne,lifescript,lifescripts,mentalhealth,psychology,selfdevelopment,selfhelp,therapeutic,therapy,transactional,transactionalanalysis,traumacleanfull#7: pt. 1/2 - Understanding Your Life Script - (Transactional Analysis)https://www.spreaker.com/episode/7-pt-1-2-understanding-your-life-script-transactional-analysis--46172528
In this episode we go on a journey into understanding your Life Script through Transactional Analysis. I use the book TA Today to guide us through the understanding and exercises and I hope that through this you will understand yourself better and increase your awareness for your own patterns that you follow.

In the podcast I talk through:
What is the Script?
The Script in adult life
Life positions
Injunctions & Counter-Injunctions
Your Script process
& Drivers

I hope you enjoy this episode and if you do, please share it with people you think will gain from listening.

Have a fantastic month!]]>https://api.spreaker.com/episode/46172528Wed, 01 Sep 2021 04:00:06 +0000Reuben WachsHere it is! 2 months in the making but hopefully worth the wait! In this episode we go on a journey into understanding your Life Script through Transactional Analysis. I use the book TA Today to guide us through the understanding and exercises and I...
In this episode we go on a journey into understanding your Life Script through Transactional Analysis. I use the book TA Today to guide us through the understanding and exercises and I hope that through this you will understand yourself better and increase your awareness for your own patterns that you follow.

In the podcast I talk through:
What is the Script?
The Script in adult life
Life positions
Injunctions & Counter-Injunctions
Your Script process
& Drivers

I hope you enjoy this episode and if you do, please share it with people you think will gain from listening.

Have a fantastic month!]]>4383awareness,counselling,depression,ericberne,learning,lifescript,lifescripts,mentalhealth,psychology,psychotherapy,selfdevelopment,therapy,transactional,transactionalanalysiscleanfull#6: When you're in your Parent, Adult or Child Ego-State - (Transactional Analysis)https://www.spreaker.com/episode/6-when-you-re-in-your-parent-adult-or-child-ego-state-transactional-analysis--45522008
Please note: I am using the book TA Today by Stewart & Joines to base my understanding of the theory and therefore I use examples and quotes throughout the podcast. I don't cite throughout however, otherwise it would interrupt the flow. If you would like to learn more then I highly recommend buying the book.

In this episode we go into:

1. The basics of Parent, Child, Adult and why it’s applicable in therapy and in life.

2. Splitting each of the parent and child states in two. Looking at the Controlling Parent / Nurturing Parent at the top, and then Adapted (compliant) Child / (care) Free Child at the bottom.

3. Showing how each state we are in can be positive and negative, and how that affects you and those around you.

4. Then lastly, we’re gonna talk about the slogans and beliefs that we’ve picked up from our parents or our own childhood, which still creep into and occasionally control our lives.

Next month will be TA Life Scripts.

I hope you enjoy the episode!]]>https://api.spreaker.com/episode/45522008Thu, 01 Jul 2021 09:14:07 +0000Reuben WachsToday we're talking about a core counselling and psychology theory: The Ego-States. Please note: I am using the book TA Today by Stewart & Joines to base my understanding of the theory and therefore I use examples and quotes throughout the podcast....
Please note: I am using the book TA Today by Stewart & Joines to base my understanding of the theory and therefore I use examples and quotes throughout the podcast. I don't cite throughout however, otherwise it would interrupt the flow. If you would like to learn more then I highly recommend buying the book.

In this episode we go into:

1. The basics of Parent, Child, Adult and why it’s applicable in therapy and in life.

2. Splitting each of the parent and child states in two. Looking at the Controlling Parent / Nurturing Parent at the top, and then Adapted (compliant) Child / (care) Free Child at the bottom.

3. Showing how each state we are in can be positive and negative, and how that affects you and those around you.

4. Then lastly, we’re gonna talk about the slogans and beliefs that we’ve picked up from our parents or our own childhood, which still creep into and occasionally control our lives.

Next month will be TA Life Scripts.

I hope you enjoy the episode!]]>3711berne,counselling,development,ego-states,ericberne,psychology,selfdevelopment,selfhelp,selfimprovement,ta,thegamesweplay,theory,therapeutic,therapy,transactional,transactionalanalysis,traumacleanfull#5: Nicholas Malin - An Introduction To Jungian Shadow Workhttps://www.spreaker.com/episode/5-nicholas-malin-an-introduction-to-jungian-shadow-work--44644109
In this episode we talk about:

The Basics of What Is The Shadow
How Does it Often Turn Up
Why We Need to Integrate The Shadow
Projection
How to Spot the Shadow
How to Work on the Shadow

Nick also leads us through an exercise and a 6 minute meditation at the end.

I hope you enjoy this conversation and you can find Nick at:

https://www.facebook.com/nic.malin

https://nicholasmalin.com/

https://uk.linkedin.com/in/nicholas-malin-3324341aa

See you in June!]]>https://api.spreaker.com/episode/44644109Sat, 15 May 2021 01:00:08 +0000Reuben WachsWelcome everyone to my first interview, with the wonderful Nicholas Malin. In this episode we talk about: The Basics of What Is The Shadow How Does it Often Turn Up Why We Need to Integrate The Shadow Projection How to Spot the Shadow How to...
In this episode we talk about:

The Basics of What Is The Shadow
How Does it Often Turn Up
Why We Need to Integrate The Shadow
Projection
How to Spot the Shadow
How to Work on the Shadow

Nick also leads us through an exercise and a 6 minute meditation at the end.

I hope you enjoy this conversation and you can find Nick at:

https://www.facebook.com/nic.malin

https://nicholasmalin.com/

https://uk.linkedin.com/in/nicholas-malin-3324341aa

See you in June!]]>5558analysis,books,carljung,counselling,counsellor,ifs,internalfamilysystems,jung,jungian,jungianlife,psychoanalysis,psychology,psychotherapy,recommendation,shadow,shadowwork,therapist,therapy,traumacleanfull#4: The Philosophy of Creating Happiness, Finding Meaning & Should We Want to Change People?https://www.spreaker.com/episode/4-the-philosophy-of-creating-happiness-finding-meaning-should-we-want-to-change-people--44607906
Including 2 new jingles for you!

Philosophy Rap:
https://soundcloud.com/reuben-wachs/philosophical-flow/s-5wOKLKmwgcn

Exercise Break: https://soundcloud.com/reuben-wachs/exercise/s-vUrwCDd5UKz

Here is everything mentioned in the podcast:

Viktor Frankl - Man's Search For Meaning: https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning?ac=1&from_search=true&qid=1HF3dPZ6TF&rank=1

Bertrand Russel - Conquest of Happiness: https://www.goodreads.com/book/show/51783.The_Conquest_of_Happiness

Round Ireland with a Fridge: https://www.goodreads.com/book/show/23316.Round_Ireland_with_a_Fridge?from_search=true&from_srp=true&qid=swz9bfXEUR&rank=1

Podcasts

Amy poehler: https://podcasts.apple.com/gb/podcast/armchair-expert-with-dax-shepard/id1345682353?i=1000511086639

Sam Harris: https://podcasts.apple.com/gb/podcast/making-sense-with-sam-harris/id733163012?i=1000516062451

See you in two weeks for an interview on Shadow Work with the amazing Nick Malin!]]>https://api.spreaker.com/episode/44607906Mon, 03 May 2021 14:17:01 +0000Reuben WachsWelcome to the big philosophical chat about knowing when you're struggling, happiness, meaning and whether we can and should want to change the people around us. Including 2 new jingles for you! Philosophy Rap:...
Including 2 new jingles for you!

Philosophy Rap:
https://soundcloud.com/reuben-wachs/philosophical-flow/s-5wOKLKmwgcn

Exercise Break: https://soundcloud.com/reuben-wachs/exercise/s-vUrwCDd5UKz

Here is everything mentioned in the podcast:

Viktor Frankl - Man's Search For Meaning: https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning?ac=1&from_search=true&qid=1HF3dPZ6TF&rank=1

Bertrand Russel - Conquest of Happiness: https://www.goodreads.com/book/show/51783.The_Conquest_of_Happiness

Round Ireland with a Fridge: https://www.goodreads.com/book/show/23316.Round_Ireland_with_a_Fridge?from_search=true&from_srp=true&qid=swz9bfXEUR&rank=1

Podcasts

Amy poehler: https://podcasts.apple.com/gb/podcast/armchair-expert-with-dax-shepard/id1345682353?i=1000511086639

Sam Harris: https://podcasts.apple.com/gb/podcast/making-sense-with-sam-harris/id733163012?i=1000516062451

See you in two weeks for an interview on Shadow Work with the amazing Nick Malin!]]>3755bertrandrussel,bookrecommendation,books,counselling,counsellor,existentialism,happiness,learning,mental,mentalhealth,mind,philosophy,psychoanalysis,psychology,psychotherapy,therapist,therapy,trauma,viktorfrankl,wellnesscleanfull#3: Are You Codependent? & Why We Do The Things We Dohttps://www.spreaker.com/episode/3-are-you-codependent-why-we-do-the-things-we-do--44203195Facing Codependence by Pia Mellody
Bootcamp For The Brain by Derren Brown

Video: https://www.redbull.com/us-en/videos/from-avoriaz-with-love-speedriding-valentin-delluc

It took a few seconds to load, so just click it, wait & full screen!

In this episode I talk about what codependence is and how it can play a part in your relationships. I also go into Derren Brown's new audible series, which looks at how the brain works through behavioural economics.
Lastly, I share some lovely quotes and some fun facts!

I hope you enjoy part 2 of episode 2!]]>https://api.spreaker.com/episode/44203195Mon, 19 Apr 2021 08:00:14 +0000Reuben WachsResources Mentioned: Facing Codependence by Pia Mellody Bootcamp For The Brain by Derren Brown Video: https://www.redbull.com/us-en/videos/from-avoriaz-with-love-speedriding-valentin-delluc It took a few seconds to load, so just click it, wait &...Facing Codependence by Pia Mellody
Bootcamp For The Brain by Derren Brown

Video: https://www.redbull.com/us-en/videos/from-avoriaz-with-love-speedriding-valentin-delluc

It took a few seconds to load, so just click it, wait & full screen!

In this episode I talk about what codependence is and how it can play a part in your relationships. I also go into Derren Brown's new audible series, which looks at how the brain works through behavioural economics.
Lastly, I share some lovely quotes and some fun facts!

I hope you enjoy part 2 of episode 2!]]>1231anxiety,behaviour,behaviouraleconomics,bookclub,books,carljung,codependence,co-dependence,counselling,depression,derrenbrown,internalfamilysystems,newbooks,piamellody,podcast,recommendations,relationships,reuben,reubenrecommends,therapycleanfull#2: Your Internal Family System and How To Think In Partshttps://www.spreaker.com/episode/2-your-internal-family-system-and-how-to-think-in-parts--44145346
In this episode I focus on Internal Family Systems Therapy and I explain how using this in your life can be incredibly beneficial for yourself and those around you.

(Small trigger warning: I talk about concepts that may make you self reflect on past events. If you’d rather not do this, then don’t worry and it’s fine to just skip this episode)

Books mentioned:
Internal Family Systems by Richard Schwartz
The Righteous Mind by Jonathan Haigt

-

Part 2 will be coming out in two weeks and will be about:
Facing Co-dependence by Pia Mellody
Derren Brown's Boot Camp for the Brain
+ Quotes and Facts

-

Song: by Reuben Wachs

If you’d like to reach out to me about recommendations or anything in the podcast then my email is reubenwachs@gmail.com

I hope you enjoy the episode!]]>https://api.spreaker.com/episode/44145346Thu, 01 Apr 2021 13:09:17 +0000Reuben WachsHey everyone, In this episode I focus on Internal Family Systems Therapy and I explain how using this in your life can be incredibly beneficial for yourself and those around you. (Small trigger warning: I talk about concepts that may make you self...
In this episode I focus on Internal Family Systems Therapy and I explain how using this in your life can be incredibly beneficial for yourself and those around you.

(Small trigger warning: I talk about concepts that may make you self reflect on past events. If you’d rather not do this, then don’t worry and it’s fine to just skip this episode)

Books mentioned:
Internal Family Systems by Richard Schwartz
The Righteous Mind by Jonathan Haigt

-

Part 2 will be coming out in two weeks and will be about:
Facing Co-dependence by Pia Mellody
Derren Brown's Boot Camp for the Brain
+ Quotes and Facts

-

Song: by Reuben Wachs

If you’d like to reach out to me about recommendations or anything in the podcast then my email is reubenwachs@gmail.com

I hope you enjoy the episode!]]>2230anxiety,attachment,attachmenttheory,book,bookclub,counselling,counsellor,depression,ifs,ifstherapy,internalfamilysystems,mentalhealth,psychology,psychotherapy,recommendation,reuben,reubenwachs,richardschwartz,therapy,traumacleanfull#1: Recommending Yalom, Philosophy, Psychotherapy, Negotiation, Feminism and Abusehttps://www.spreaker.com/episode/1-recommending-yalom-philosophy-psychotherapy-negotiation-feminism-and-abuse--43691758https://reubenwachs.wixsite.com/my-site/post/1-yalom-philosophy-psychotherapy-negotiation-feminism-and-abuse-quotes-and-facts

Hey everyone,

I hope you enjoy today's podcast which recommends two books, four podcasts, a hilarious video and a wicked series for you to enjoy over the next month. I also finish with a couple powerful quotes and two great new facts.

I love sharing resources as I believe they can have a hugely positive impact on people's lives as they have done for me.

If you have any questions, recommendations or thoughts on the things mentioned in the podcast, please reach out to me at reubenwachs@gmail.com]]>https://api.spreaker.com/episode/43691758Mon, 01 Mar 2021 19:17:22 +0000Reuben WachsAll links mentioned: https://reubenwachs.wixsite.com/my-site/post/1-yalom-philosophy-psychotherapy-negotiation-feminism-and-abuse-quotes-and-facts Hey everyone, I hope you enjoy today's podcast which recommends two books, four podcasts, a hilarious...https://reubenwachs.wixsite.com/my-site/post/1-yalom-philosophy-psychotherapy-negotiation-feminism-and-abuse-quotes-and-facts

Hey everyone,

I hope you enjoy today's podcast which recommends two books, four podcasts, a hilarious video and a wicked series for you to enjoy over the next month. I also finish with a couple powerful quotes and two great new facts.

I love sharing resources as I believe they can have a hugely positive impact on people's lives as they have done for me.

If you have any questions, recommendations or thoughts on the things mentioned in the podcast, please reach out to me at reubenwachs@gmail.com]]>1442book,books,counselling,counsellor,existentialism,fact,facts,fkatwigs,freud,jung,philosophy,podcast,podcasts,psychotherapist,psychotherapy,quote,quotes,recommendation,recommendations,yalomcleanfullTrailer: Reuben Recommendshttps://www.spreaker.com/episode/trailer-reuben-recommends--43635592
On Reuben Recommends, I will be sharing my favourite books, audiobooks, podcasts and videos of the last month. Plus, I’ll be sharing my favourite quotes and facts.

For any links mentioned, please visit my blog: https://reubenwachs.wixsite.com/my-site

To keep track of my ongoing reading, you can follow me on Goodreads: https://www.goodreads.com/user/show/89300378-reuben-wachs

To contact me with any questions, recommendations or whether you wanna chat about any resources I have shared, please contact me at reubenwachs@gmail.com

I hope you enjoy!]]>https://api.spreaker.com/episode/43635592Thu, 25 Feb 2021 15:31:23 +0000Reuben WachsHey, my name is Reuben Wachs and I am a trainee counsellor and a lover and sharer of audio content and books. On Reuben Recommends, I will be sharing my favourite books, audiobooks, podcasts and videos of the last month. Plus, I’ll be sharing my...
On Reuben Recommends, I will be sharing my favourite books, audiobooks, podcasts and videos of the last month. Plus, I’ll be sharing my favourite quotes and facts.

For any links mentioned, please visit my blog: https://reubenwachs.wixsite.com/my-site

To keep track of my ongoing reading, you can follow me on Goodreads: https://www.goodreads.com/user/show/89300378-reuben-wachs

To contact me with any questions, recommendations or whether you wanna chat about any resources I have shared, please contact me at reubenwachs@gmail.com

I hope you enjoy!]]>62audiobooks,book,bookclub,books,counselling,podcast,podcasts,reading,recommendation,recommendations,reuben,reubenrecommendscleanfull