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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The John Harris Podcast</title><link>https://www.spreaker.com/show/thejohnharrispodcast</link><description><![CDATA[The John Harris Podcast, the conversational podcast covering all things unimportant. Where dark humour is encouraged, and no topic is off limits. From the sublime, to the ridiculous, we’ve got you covered!]]></description><atom:link href="https://www.spreaker.com/show/4780878/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright John Douglas Harris</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5df743c3fab384bb6db4fbdcd4aa55b9.jpg</url><title>The John Harris Podcast</title><link>https://www.spreaker.com/show/thejohnharrispodcast</link></image><lastBuildDate>Mon, 10 Jan 2022 12:20:05 +0000</lastBuildDate><itunes:author>John Douglas Harris</itunes:author><itunes:owner><itunes:name>John Douglas Harris</itunes:name><itunes:email>jonty12@hotmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5df743c3fab384bb6db4fbdcd4aa55b9.jpg"/><itunes:subtitle>The John Harris Podcast, the conversational podcast covering all things unimportant. Where dark humour is encouraged, and no topic is off limits. From the sublime, to the ridiculous, we’ve got you covered!</itunes:subtitle><itunes:summary><![CDATA[The John Harris Podcast, the conversational podcast covering all things unimportant. Where dark humour is encouraged, and no topic is off limits. From the sublime, to the ridiculous, we’ve got you covered!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>#19 - Dr Sarah Murphy: Gynaecology, Obstetrics &amp; Anti-Vaxxers</title><link>https://www.spreaker.com/user/13988404/dr-sarah-final</link><description><![CDATA[Sarah is a a passionate and incredibly knowledgeable Doctor of gynaecology and obstetrics. She shares some insightful stories on both topics, as well as addressing the 'anti-vaxxers' and what they mean for our society. This is well worth a listen!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46832507</guid><pubDate>Mon, 18 Oct 2021 08:26:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46832507/dr_sarah_final.mp3" length="38650676" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>Sarah is a a passionate and incredibly knowledgeable Doctor of gynaecology and obstetrics. She shares some insightful stories on both topics, as well as addressing the 'anti-vaxxers' and what they mean for our society. This is well worth a listen!</itunes:subtitle><itunes:summary><![CDATA[Sarah is a a passionate and incredibly knowledgeable Doctor of gynaecology and obstetrics. She shares some insightful stories on both topics, as well as addressing the 'anti-vaxxers' and what they mean for our society. This is well worth a listen!]]></itunes:summary><itunes:duration>2416</itunes:duration><itunes:keywords>antivax,antivaxxers,coronavirus,covid,covid19,doctor,drsarahmurphy,entrepreneur,gynae,gynaecology,healthcare,interesting,interview,ireland,nhs,obstetrics,podcast,poddy,thejohnharrispodcast,vaccine</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fab97b5e95c18b14601036a242d89985.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#18 - Danny De Brabander: Battling Cancer, Still Smiling</title><link>https://www.spreaker.com/user/13988404/danny-mp3</link><description><![CDATA[Danny has been diagnosed will multiple late stage cancers, but that doesn't stop him! He's obsessed with doing good things, making people smile and changing peoples lives. One of the most resilient people I've ever spoken to and this recording was a pleasure to make.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46811742</guid><pubDate>Mon, 04 Oct 2021 12:06:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46811742/danny_mp3.mp3" length="39145535" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>Danny has been diagnosed will multiple late stage cancers, but that doesn't stop him! He's obsessed with doing good things, making people smile and changing peoples lives. One of the most resilient people I've ever spoken to and this recording was a...</itunes:subtitle><itunes:summary><![CDATA[Danny has been diagnosed will multiple late stage cancers, but that doesn't stop him! He's obsessed with doing good things, making people smile and changing peoples lives. One of the most resilient people I've ever spoken to and this recording was a pleasure to make.]]></itunes:summary><itunes:duration>2447</itunes:duration><itunes:keywords>applepodcasts,cancer,clatterbridge,dannydebrabander,entrepreneur,fundraising,inspiring,interesting,interview,podcast,resilient,spotify,teamddb,terminal,thejohnharrispodcast,theoriginaljohnharris</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e738429b2e9be2adf0c43d531711e582.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#17 - John Stocker: One More Lap</title><link>https://www.spreaker.com/user/13988404/john-stocker-mp3-final</link><description><![CDATA[John Stocker is a legend. Backyard Ultra World Record Holder, Ultra Marathon royalty, and one of the kindest, most considered men I've ever had the honour of speaking to.  Listen in to learn all about what kept him running for 3 and a half days, WITHOUT SLEEP!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46591318</guid><pubDate>Sun, 19 Sep 2021 18:11:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46591318/john_stocker_mp3_final.mp3" length="44977295" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>John Stocker is a legend. Backyard Ultra World Record Holder, Ultra Marathon royalty, and one of the kindest, most considered men I've ever had the honour of speaking to.  Listen in to learn all about what kept him running for 3 and a half days,...</itunes:subtitle><itunes:summary><![CDATA[John Stocker is a legend. Backyard Ultra World Record Holder, Ultra Marathon royalty, and one of the kindest, most considered men I've ever had the honour of speaking to.  Listen in to learn all about what kept him running for 3 and a half days, WITHOUT SLEEP!]]></itunes:summary><itunes:duration>2812</itunes:duration><itunes:keywords>backyardultra,entrepreneur,interesting,interview,johnstocker,onemorelap,podcast,sbyu,tailwind,theogjohnharris,theoriginaljohnharris,worldrecord</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da894e5b28e6889ac4b31f0c9f843f8d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#16 - Emily Young: Business Owner &amp; Body Confidence</title><link>https://www.spreaker.com/user/13988404/emily-young-mp3</link><description><![CDATA[Emily is a young, ambitious, dynamic business owner.  She talks about her business Cadence & Cake, and also about some of her struggles with eating disorders, mental health, and much, much more. Tune in!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46395758</guid><pubDate>Mon, 06 Sep 2021 09:20:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46395758/emily_young_mp3.mp3" length="46591473" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>Emily is a young, ambitious, dynamic business owner.  She talks about her business Cadence &amp; Cake, and also about some of her struggles with eating disorders, mental health, and much, much more. Tune in!</itunes:subtitle><itunes:summary><![CDATA[Emily is a young, ambitious, dynamic business owner.  She talks about her business Cadence & Cake, and also about some of her struggles with eating disorders, mental health, and much, much more. Tune in!]]></itunes:summary><itunes:duration>2912</itunes:duration><itunes:keywords>bodyconfidence,cadenceandcake,eatingdisorders,entrepreneur,influencer,interesting,interview,johnharris,mentalhealth,podcast,thejhp,thejohnharrispodcast,triathlon</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d772a48e243f5080a9c5cc95e7151df9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#15 - Paul Whittaker: Performance Coaching</title><link>https://www.spreaker.com/user/13988404/paul-whittaker-mp3</link><description><![CDATA[Paul Whittaker is a high performance running coach. He bases a lot of his coaching on heart rate zones and lactate thresholds. Listen in to learn what they are, why they're important, and what else makes Paul tick. Please excuse some minor sound blips during the podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46202503</guid><pubDate>Mon, 23 Aug 2021 11:00:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46202503/paul_whittaker_mp3.mp3" length="41646590" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>Paul Whittaker is a high performance running coach. He bases a lot of his coaching on heart rate zones and lactate thresholds. Listen in to learn what they are, why they're important, and what else makes Paul tick. Please excuse some minor sound blips...</itunes:subtitle><itunes:summary><![CDATA[Paul Whittaker is a high performance running coach. He bases a lot of his coaching on heart rate zones and lactate thresholds. Listen in to learn what they are, why they're important, and what else makes Paul tick. Please excuse some minor sound blips during the podcast.]]></itunes:summary><itunes:duration>2603</itunes:duration><itunes:keywords>10k,coaching,entrepreneur,heartratezone,heartratezones,interview,johnharris,johnharrispodcast,lactatethreshold,marathon,paulwhittaker,performancecoaching,podcast,running,thejohnharrispodcast,theoriginaljohnharris,training,ultramarathon</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981f038f87e80c3f6ffe30aa88300eab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#14 - Carla Knighton: Fitness Influencer &amp; RAF Reserve!</title><link>https://www.spreaker.com/user/13988404/carla-knighton-mp3</link><description><![CDATA[Carla is a Fitness Influencer and RAF Reserve. Listen to this podcast about her story, what she does, why she does it, and what makes her tick. Also, enjoy how few names of the England football team she can remember!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45964047</guid><pubDate>Mon, 09 Aug 2021 15:55:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45964047/carla_knighton_mp3.mp3" length="39690119" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>Carla is a Fitness Influencer and RAF Reserve. Listen to this podcast about her story, what she does, why she does it, and what makes her tick. Also, enjoy how few names of the England football team she can remember!</itunes:subtitle><itunes:summary><![CDATA[Carla is a Fitness Influencer and RAF Reserve. Listen to this podcast about her story, what she does, why she does it, and what makes her tick. Also, enjoy how few names of the England football team she can remember!]]></itunes:summary><itunes:duration>2481</itunes:duration><itunes:keywords>carlakinghton,carlamoves,conversation,entrepreneur,fun,interview,johnharrispodcast,lighthearted,podcast,sportamedia,theoriginaljohnharris</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ddb075baecab14dd019603cbbcf35d0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#13 - Happy Stride: Colourful In Business</title><link>https://www.spreaker.com/user/13988404/happy-stride-mp3</link><description><![CDATA[I'm joined by Pete Goldring, Co-Founder of Happy Stride. They make the brightest and most colourful running garments IN THE WORLD! Have a listen to hear how the business began, and what Chris Evans had to say about the shorts!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45323244</guid><pubDate>Wed, 16 Jun 2021 11:19:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45323244/happy_stride_mp3.mp3" length="46477286" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>I'm joined by Pete Goldring, Co-Founder of Happy Stride. They make the brightest and most colourful running garments IN THE WORLD! Have a listen to hear how the business began, and what Chris Evans had to say about the shorts!</itunes:subtitle><itunes:summary><![CDATA[I'm joined by Pete Goldring, Co-Founder of Happy Stride. They make the brightest and most colourful running garments IN THE WORLD! Have a listen to hear how the business began, and what Chris Evans had to say about the shorts!]]></itunes:summary><itunes:duration>2905</itunes:duration><itunes:keywords>business,chrisevans,cofounder,colourinbusiness,entrepreneur,follow,happystride,husbandandwife,interesting,interview,johnharris,johnharrispodcast,listen,oddballs,petegoldring,podcast,ronnieosullivan,thejhp,thejohnharrispodcast</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b242c5258d5d7a1f6b49523435a17d0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#12 - Ed Chamberlin: TV Presenter</title><link>https://www.spreaker.com/user/13988404/ed-chamberlin-mp3</link><description><![CDATA[Ed Chamberlin, ITV Racing Host and formerly Monday Night Football host joined me for a brilliant conversation about his career.  He's also a cancer sirvivor and ambassador for Wellchild Charity. This is not to be missed!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45123672</guid><pubDate>Tue, 01 Jun 2021 16:08:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45123672/ed_chamberlin_mp3.mp3" length="49678082" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>Ed Chamberlin, ITV Racing Host and formerly Monday Night Football host joined me for a brilliant conversation about his career.  He's also a cancer sirvivor and ambassador for Wellchild Charity. This is not to be missed!</itunes:subtitle><itunes:summary><![CDATA[Ed Chamberlin, ITV Racing Host and formerly Monday Night Football host joined me for a brilliant conversation about his career.  He's also a cancer sirvivor and ambassador for Wellchild Charity. This is not to be missed!]]></itunes:summary><itunes:duration>3105</itunes:duration><itunes:keywords>adbreak,apmccoy,bejohnceknows,chamberlinsports,edchamberlain,edchamberlin,entrepreneur,francescacumani,interview,itv,itv4,itvracing,johnharrispodcast,mondaynightfootball,podcast,richardhoiles,televisionpresenter,thejohnharrispodcast,tvpresenter,zoom</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3351c23bfd3af4712efd5a922616f45e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#11 - Richard Hoiles: The Art of Commentary</title><link>https://www.spreaker.com/user/13988404/richard-hoiles-mp3</link><description><![CDATA[Richard Hoiles is ITV Racing's lead horse racing commentator. We discuss how he got into the role, what it takes to make a race dramatic, and why the Irish trounced us so gloriously this year!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44893322</guid><pubDate>Tue, 18 May 2021 14:55:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44893322/richard_hoiles_mp3.mp3" length="64272755" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>Richard Hoiles is ITV Racing's lead horse racing commentator. We discuss how he got into the role, what it takes to make a race dramatic, and why the Irish trounced us so gloriously this year!</itunes:subtitle><itunes:summary><![CDATA[Richard Hoiles is ITV Racing's lead horse racing commentator. We discuss how he got into the role, what it takes to make a race dramatic, and why the Irish trounced us so gloriously this year!]]></itunes:summary><itunes:duration>4018</itunes:duration><itunes:keywords>aintree,cheltenham,commentary,commentator,entrepreneur,horseracing,interesting,interview,itv,itv4,itvracing,johnharrispodcast,listen,melbournecup,podcast,rachaelblackmore,richardhoiles,television,thejohnharrispodcast,theoriginaljohnharris</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ecb8518ab0b185311feaafd07b4b7203.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#10 - Renee McGregor: Racism, Diets &amp; Eating Disorders</title><link>https://www.spreaker.com/user/13988404/renee-mp3</link><description><![CDATA[Renee is a world leading Sports Dietician. She's worked in elite level sport and now runs her own private practice. She has also suffered racist abuse throughout her life, and she was brave enough to share some of those stories with me. Have a listen to learn more about what make this inspirational lady keep on going!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44556863</guid><pubDate>Thu, 29 Apr 2021 14:39:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44556863/renee_mp3.mp3" length="75475857" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>Renee is a world leading Sports Dietician. She's worked in elite level sport and now runs her own private practice. She has also suffered racist abuse throughout her life, and she was brave enough to share some of those stories with me. Have a listen...</itunes:subtitle><itunes:summary><![CDATA[Renee is a world leading Sports Dietician. She's worked in elite level sport and now runs her own private practice. She has also suffered racist abuse throughout her life, and she was brave enough to share some of those stories with me. Have a listen to learn more about what make this inspirational lady keep on going!]]></itunes:summary><itunes:duration>4718</itunes:duration><itunes:keywords>adbreak,bejohnce,bejohnceknows,bejohnceuk,dietician,diets,eatingdisorder,interview,mcgregor,nikkigraham,nutrition,nutritionist,podcast,racialabuse,racism,racist,reds,renee,reneemcgregor,sportsdietician</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/529c0394ac2c78c25465c3074b4925bf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#9 - Doug Harris: Limericks &amp; The Woke Community!</title><link>https://www.spreaker.com/user/13988404/doug-harris-mp3</link><description><![CDATA[Doug Harris is my father! He's also a limerick collecting, community caring, charity donating all round good guy. He's also sick of the world of wokeness (aren't we all?!). Have a listen and let me know what you think!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44492383</guid><pubDate>Mon, 26 Apr 2021 15:06:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44492383/doug_harris_mp3.mp3" length="67351451" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>Doug Harris is my father! He's also a limerick collecting, community caring, charity donating all round good guy. He's also sick of the world of wokeness (aren't we all?!). Have a listen and let me know what you think!</itunes:subtitle><itunes:summary><![CDATA[Doug Harris is my father! He's also a limerick collecting, community caring, charity donating all round good guy. He's also sick of the world of wokeness (aren't we all?!). Have a listen and let me know what you think!]]></itunes:summary><itunes:duration>4210</itunes:duration><itunes:keywords>bejohnce,bejohnceknows,bejohnceuk,beyonce,cancelculture,comedy,conversation,dad,entrepreneur,father,hottopics,interview,limerick,limericks,pinkpanther,podcast,thepeoplespoetry,woke,wokeness,worldsgonemad</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f1d88dbf493540f56eb02f15a0bf134e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#8 - Hannah Tyldesley: Influencer</title><link>https://www.spreaker.com/user/13988404/hannah-podcast-mp3</link><description><![CDATA[Hannah is an influencer and Co-Founder of Twice The Health. She's also a crazy bonkers Ultra Runner,  entrepreneurial go getter, and bread enthusiast!! Listen in to find out what it takes to be an influencer!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44388364</guid><pubDate>Mon, 19 Apr 2021 09:28:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44388364/hannah_podcast_mp3.mp3" length="73951043" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>Hannah is an influencer and Co-Founder of Twice The Health. She's also a crazy bonkers Ultra Runner,  entrepreneurial go getter, and bread enthusiast!! Listen in to find out what it takes to be an influencer!</itunes:subtitle><itunes:summary><![CDATA[Hannah is an influencer and Co-Founder of Twice The Health. She's also a crazy bonkers Ultra Runner,  entrepreneurial go getter, and bread enthusiast!! Listen in to find out what it takes to be an influencer!]]></itunes:summary><itunes:duration>4622</itunes:duration><itunes:keywords>bejohnce,bejohnceknows,bejohnceuk,bread,comedy,conversation,discussion,entrepreneur,hannah,hannahtyldesley,influencer,influencers,influencing,interesting,interview,listen,podcast,share,twicethehealth,ultrax</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02e411270e376412805e63cc74f2c996.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#7 - Myrtle Simpson: A Life On Ice</title><link>https://www.spreaker.com/user/13988404/myrtle-simpson-podcast</link><description><![CDATA[Myrtle Simpson is affectionately known as the Mother of Scottish Skiing, is one of 9 women to receive the Polar Medal, and was the feature of a recent film: Myrtle Simpson – A Life On Ice.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44292394</guid><pubDate>Sun, 11 Apr 2021 15:05:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44292394/myrtle_simpson_podcast.mp3" length="66022419" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>Myrtle Simpson is affectionately known as the Mother of Scottish Skiing, is one of 9 women to receive the Polar Medal, and was the feature of a recent film: Myrtle Simpson – A Life On Ice.</itunes:subtitle><itunes:summary><![CDATA[Myrtle Simpson is affectionately known as the Mother of Scottish Skiing, is one of 9 women to receive the Polar Medal, and was the feature of a recent film: Myrtle Simpson – A Life On Ice.]]></itunes:summary><itunes:duration>4127</itunes:duration><itunes:keywords>92,achievement,alifeonice,award,bejohnce,bejohnceknows,bejohnceuk,beyonce,comedy,explorer,granny,inspirational,inspired,interesting,interview,myrtlesimpson,myrtlesimpsonalifeonice,podcast,polarmedal,skiing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f43523b73eb005c13198b7a2f5bcd243.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#6 - David Maddren: America, Soccer &amp; things in between</title><link>https://www.spreaker.com/user/13988404/david-maddren-mp3</link><description><![CDATA[This week I'm joined by David Maddren, a Football (soccer) coach who's playing aspirations were shattered by one unlucky knee crunching moment. Now he plies his trade as an academy director at one of the top women's soccer clubs in the world, in Raleigh, North Carolina.  He's incredibly level headed, and a brilliant resilient attitude has got him where he is today.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44117177</guid><pubDate>Tue, 30 Mar 2021 16:26:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44117177/david_maddren_mp3.mp3" length="53203136" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>This week I'm joined by David Maddren, a Football (soccer) coach who's playing aspirations were shattered by one unlucky knee crunching moment. Now he plies his trade as an academy director at one of the top women's soccer clubs in the world, in...</itunes:subtitle><itunes:summary><![CDATA[This week I'm joined by David Maddren, a Football (soccer) coach who's playing aspirations were shattered by one unlucky knee crunching moment. Now he plies his trade as an academy director at one of the top women's soccer clubs in the world, in Raleigh, North Carolina.  He's incredibly level headed, and a brilliant resilient attitude has got him where he is today.]]></itunes:summary><itunes:duration>3326</itunes:duration><itunes:keywords>america,bejohnce,bejohnceknows,bejohnceuk,beyonce,comedy,conversation,entrepeneur,f1,football,interview,lewishamilton,podcast,politics,ronaldo,soccer,suezcanal,usa,viral,yashgupta</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f425f043317b4a6ac80d2dce2c6b8f4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#5 - Ben Currie: "The Intellectual Nosedive"</title><link>https://www.spreaker.com/user/13988404/ben-mp3-final</link><description><![CDATA[This one REALLY was fun! I am joined by Ben Currie, Rishi Sunak fan boy, serial fundraiser, and the man I know that's least afraid to share his opinion. Tune in for a light hearted listen to the two of us having a natter.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43938750</guid><pubDate>Wed, 17 Mar 2021 20:55:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43938750/ben_mp3_final.mp3" length="71367618" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>This one REALLY was fun! I am joined by Ben Currie, Rishi Sunak fan boy, serial fundraiser, and the man I know that's least afraid to share his opinion. Tune in for a light hearted listen to the two of us having a natter.</itunes:subtitle><itunes:summary><![CDATA[This one REALLY was fun! I am joined by Ben Currie, Rishi Sunak fan boy, serial fundraiser, and the man I know that's least afraid to share his opinion. Tune in for a light hearted listen to the two of us having a natter.]]></itunes:summary><itunes:duration>4461</itunes:duration><itunes:keywords>adbreak,applepodcasts,bejohnce,bejohnceknows,bejohnceuk,bejonce,bejonceuk,ben,beyonce,charity,comedy,covid,fucancer,furlough,interview,piersmorgan,podcast,prestigeworldwide,spotify,steelpanther</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9dcdfea3798547c30335c613fccab85b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#4 - Yvie Ryan: Psychology &amp; Soy!</title><link>https://www.spreaker.com/user/13988404/yvie-final-mp3</link><description><![CDATA[I am joined by Yvie, a Psychologist for LFC, and GB Triathlete. We discuss the brain, soy milk and Shamima Begum! Let me know where you're listening from @bejohnceuk and #bejohnceknows]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43790931</guid><pubDate>Mon, 08 Mar 2021 15:50:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43790931/yvie_final_mp3.mp3" length="46876042" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>I am joined by Yvie, a Psychologist for LFC, and GB Triathlete. We discuss the brain, soy milk and Shamima Begum! Let me know where you're listening from @bejohnceuk and #bejohnceknows</itunes:subtitle><itunes:summary><![CDATA[I am joined by Yvie, a Psychologist for LFC, and GB Triathlete. We discuss the brain, soy milk and Shamima Begum! Let me know where you're listening from @bejohnceuk and #bejohnceknows]]></itunes:summary><itunes:duration>2930</itunes:duration><itunes:keywords>bejohnce,bejohnceknows,bejohnceuk,beyonce,comedy,davidgoggins,emotionalbrain,gb,interview,podcast,psychology,questions,shamima,shamimabegum,soy,triathlon,ukpodcast,yvie</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c2b48f05fddab447e4a1b2372cbc005d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#3 - Ash Batchelor: Long Covid</title><link>https://www.spreaker.com/user/13988404/ash-batchelor-mp3-final-edit</link><description><![CDATA[Diving into Long Covid. What is it? More nonsense too, including Beer Pong, Guinness and of course, an advert break.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43604363</guid><pubDate>Tue, 23 Feb 2021 18:56:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43604363/ash_batchelor_mp3_final_edit.mp3" length="47602036" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>Diving into Long Covid. What is it? More nonsense too, including Beer Pong, Guinness and of course, an advert break.</itunes:subtitle><itunes:summary><![CDATA[Diving into Long Covid. What is it? More nonsense too, including Beer Pong, Guinness and of course, an advert break.]]></itunes:summary><itunes:duration>2976</itunes:duration><itunes:keywords>adverts,beerpong,bejohnce,bejohnceknows,bejohnceuk,@bejohnceuk,beyonce,beyonceknowles,comedy,conversation,covid,covid19,interview,longcovid,longcovidsucks,@longcovidsucks,podcast</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c13171bff6bdd5a42a2252a69101d174.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#2 - Imogen Grylls: Police Detective</title><link>https://www.spreaker.com/user/13988404/imogen-mp3</link><description><![CDATA[Here I interview a London MET Policewoman. We cover everything from citizens arrest to being the favourite grandchild. Please let us know what you think!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43476813</guid><pubDate>Mon, 15 Feb 2021 16:57:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43476813/imogen_mp3.mp3" length="39056425" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>Here I interview a London MET Policewoman. We cover everything from citizens arrest to being the favourite grandchild. Please let us know what you think!</itunes:subtitle><itunes:summary><![CDATA[Here I interview a London MET Policewoman. We cover everything from citizens arrest to being the favourite grandchild. Please let us know what you think!]]></itunes:summary><itunes:duration>2441</itunes:duration><itunes:keywords>bejohnce,bejohnceknows,bejohnceuk,citizensarrest,comedy,conversation,conversational,cousin,endometriosisuk,episode2,fun,humour,imogen,interview,podcast,police,policewoman</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13fd957083119a59f7feabd468506291.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#1 - Craig Denham: Scottish Engineer &amp; Good Guy</title><link>https://www.spreaker.com/user/13988404/craid-denham-mp3</link><description><![CDATA[In this episode, I interview Craig Denham. He's a funny, articulate Naval Engineer with a big, witty brain! We talk about wiping The Queen's bum and what a drug fuelled Olympics would really be like! Let us know where you're listening using the Hashtag #bejohnceknows or reach out on Instagram @bejohnceuk ... Keep smiling!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43366701</guid><pubDate>Tue, 09 Feb 2021 15:06:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43366701/craid_denham_mp3.mp3" length="14026244" type="audio/mpeg"/><itunes:author>John Douglas Harris</itunes:author><itunes:subtitle>In this episode, I interview Craig Denham. He's a funny, articulate Naval Engineer with a big, witty brain! We talk about wiping The Queen's bum and what a drug fuelled Olympics would really be like! Let us know where you're listening using the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I interview Craig Denham. He's a funny, articulate Naval Engineer with a big, witty brain! We talk about wiping The Queen's bum and what a drug fuelled Olympics would really be like! Let us know where you're listening using the Hashtag #bejohnceknows or reach out on Instagram @bejohnceuk ... Keep smiling!]]></itunes:summary><itunes:duration>3392</itunes:duration><itunes:keywords>adverts,bejohnceknows,bejohnceuk,brandnewpodcast,comedy,comedyinterview,comedypodcast,craigdenham,episode1,interview,listen,olympics,podcast,sponsor,sport,stephenfry,thequeen</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5df743c3fab384bb6db4fbdcd4aa55b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
