https://www.spreaker.com/podcast/mind-blowing-happiness-podcast--4780172
Hosted by Trish Ahjel Roberts, Founder and CEO of Mind-Blowing Happiness LLC and Black Vegan Life®. Trish is a Self-Actualization & Diversity Coach, Happiness Expert, and Inspirational Speaker. Trish was born and raised in Brooklyn, NY, and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness® Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff, and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor, and certified reiki practitioner.

Learn more at TrishAhjelRoberts.com]]>enSelf-ImprovementCopyright Trish Ahjel Robertshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0dd95eb091aa77d84a6fcd29b6ceeab3.jpghttps://www.spreaker.com/podcast/mind-blowing-happiness-podcast--4780172Mon, 01 Jun 2026 03:22:37 +0000Trish Ahjel RobertsTrish Ahjel Robertshello@trishahjelroberts.comThe Mind-Blowing Happiness Podcast brings you topics and tips from inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! Hosted by Trish Ahjel...
Hosted by Trish Ahjel Roberts, Founder and CEO of Mind-Blowing Happiness LLC and Black Vegan Life®. Trish is a Self-Actualization & Diversity Coach, Happiness Expert, and Inspirational Speaker. Trish was born and raised in Brooklyn, NY, and holds an MBA from Long Island University. She is the author of three self-help books: the e-book, Mind-Blowing Happiness® Guide to Self-Care; the self-help memoir, Thinking Outside the Chrysalis: A Black Woman’s Guide to Spreading Her Wings; and the inspirational journal, 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Up Your Journey. She is also the author of the #sexyfunnysmart novel, Chocolate Soufflé. Trish is a #1 Amazon bestseller with endorsements from Jack Canfield, Marci Shimoff, and Iyanla Vanzant. She has over a decade of Buddhist study and yoga experience. She is a certified life coach, registered yoga and meditation instructor, and certified reiki practitioner.

Learn more at TrishAhjelRoberts.com]]>trueepisodichttps://www.spreaker.com/episode/the-hidden-cost-of-anger-in-life-leadership-relationships--72269179
Trish reflects on:

• The real meaning of anger
• 3 Facts about anger that you won't be able to deny
• An easy technique to transform your anger without repressing it.   

Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.

✨This week's reflections:

• Which variation of anger's 7 Cranky Cousins shows up most in your life? Is it disappointment, annoyance, frustration, jealousy, impatience, guilt, or resentment?
• What emotions might be hiding underneath your anger? Is it pain, shame, fear, powerlessness, sadness, or something else? How does your ego show up in all of that?
• What would become possible if you redirected that energy toward peace, purpose, healing, or connection?

✨Learn about upcoming events, membership, and how you can work with Trish at MindBlowingHappiness.com

✨ Next episode: Generosity. We'll dive into what it means to share the gifts and talents that are uniquely yours.


Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








ep66/s6/ep5]]>https://api.spreaker.com/episode/72269179Mon, 01 Jun 2026 03:22:30 +0000Trish Ahjel RobertsWelcome to the Mind-Blowing Happiness® Podcast, a space for self-awareness, self-leadership, and sustainable joy. In this solo episode, Trish Ahjel Roberts dives into Step 5 of the Mind-Blowing Happiness® framework: Transforming Anger to Peace. Trish...
Trish reflects on:

• The real meaning of anger
• 3 Facts about anger that you won't be able to deny
• An easy technique to transform your anger without repressing it.   

Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.

✨This week's reflections:

• Which variation of anger's 7 Cranky Cousins shows up most in your life? Is it disappointment, annoyance, frustration, jealousy, impatience, guilt, or resentment?
• What emotions might be hiding underneath your anger? Is it pain, shame, fear, powerlessness, sadness, or something else? How does your ego show up in all of that?
• What would become possible if you redirected that energy toward peace, purpose, healing, or connection?

✨Learn about upcoming events, membership, and how you can work with Trish at MindBlowingHappiness.com

✨ Next episode: Generosity. We'll dive into what it means to share the gifts and talents that are uniquely yours.


Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








ep66/s6/ep5]]>1676angermanagement,blackmentalhealth,emotionalintelligence,emotionalregulation,emotionalwellness,healing,joy,leadershipdevelopment,mindblowinghappiness,mindfulness,personalgrowth,resilience,selfhelp,selfimprovement,selfleadership,stressmanagement,theangermyth,transformation,trishahjelroberts,womenleadersfalse65fullhttps://www.spreaker.com/episode/self-love-isn-t-selfish-choosing-authenticity-over-approval--71322664
Trish reflects on why self-love and authenticity might be a worthy goal, how you can find where you sit on the spectrum, and tips to help you move the needle forward. This conversation allows space for:

• Reflection on your own inner emotions and drivers
• Tools to connect more deeply with your own sense of identity and self-knowledge
• Examples of how selfishness, self-love, and people-pleasing (self-abandonment) show up in our world.

✨If you like this topic, we recommend the following past episodes:
"Black Girl Joy and Self-Love for Black Women with Award-Winning Playwright, Trey Anthony," "Self-Love for Young Women with Actress and TikTok Influencer, Mona Swain," and Do You Know a Narcissist?" and "How to Attract Miracles with #1 New York Times Bestselling Author, Marci Shimoff."


Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.

✨This week's reflections:

• Are you comfortable with the idea of loving yourself?
• Where might you be seeking approval at the expense of your truth?
• Are there any situations when you act without thinking of how it will impact other people in your home, work, community, or even the world at large?

✨Upcoming every month in 2026:

• LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.
• Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.
• Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com

✨ Next episode: Transforming Anger. We'll dive into how to manage negative emotions without repressing your feelings.



Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








ep65/s6/ep4]]>https://api.spreaker.com/episode/71322664Tue, 14 Apr 2026 17:42:20 +0000Trish Ahjel RobertsWelcome to the Mind-Blowing Happiness® Podcast, a space for self-awareness, self-leadership, and sustainable joy. In this solo episode, Trish Ahjel Roberts dives into Step 4 of the Mind-Blowing Happiness® framework: Self-Love and Authenticity, with a...
Trish reflects on why self-love and authenticity might be a worthy goal, how you can find where you sit on the spectrum, and tips to help you move the needle forward. This conversation allows space for:

• Reflection on your own inner emotions and drivers
• Tools to connect more deeply with your own sense of identity and self-knowledge
• Examples of how selfishness, self-love, and people-pleasing (self-abandonment) show up in our world.

✨If you like this topic, we recommend the following past episodes:
"Black Girl Joy and Self-Love for Black Women with Award-Winning Playwright, Trey Anthony," "Self-Love for Young Women with Actress and TikTok Influencer, Mona Swain," and Do You Know a Narcissist?" and "How to Attract Miracles with #1 New York Times Bestselling Author, Marci Shimoff."


Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.

✨This week's reflections:

• Are you comfortable with the idea of loving yourself?
• Where might you be seeking approval at the expense of your truth?
• Are there any situations when you act without thinking of how it will impact other people in your home, work, community, or even the world at large?

✨Upcoming every month in 2026:

• LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.
• Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.
• Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com

✨ Next episode: Transforming Anger. We'll dive into how to manage negative emotions without repressing your feelings.



Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








ep65/s6/ep4]]>1354authenticity,blackwomenhealing,boundaries,brenebrown,burnout,confidence,emotionalintelligence,innerwork,iyanlavanzant,leadership,leadershipdevelopment,people-pleasing,personalgrowth,self-abandonment,self-awareness,self-leadership,self-love,wellbeing,womenempowerment,womenleadersfalse64fullhttps://www.spreaker.com/episode/protect-your-energy-boundaries-narcissists-and-healthy-relationships--70569483
Trish reflects on the education most of us never get - how to tell the difference between healthy and toxic relationships before we've invested too much time and energy. This conversation allows space for:

• Reflection on your own relationships
• Tools to identify both healthy and toxic relationships
• Examples of how lovebombing and gaslighting can slip into your life

✨If you like this topic, we recommend the following past episodes:
"New Year's Resolutions for Navigating Narcissism with Validation Coach Nikieta Lambert"
and the solocast, "Do You Know a Narcissist?"


Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.

✨This week's reflections:

• Which relationships in my life currently feel like GEMS?
• Where in my life do relationships feel draining or chaotic?
• What boundary might help protect my energy right now?

✨Upcoming every month in 2026:

• LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.
• Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.
• Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com

✨ Next episode: Self-Love and Authenticity. We'll dive into how to fall in love with yourself in a healthy way and show up as your whole self in your life.



Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








ep64/s6/ep3

]]>https://api.spreaker.com/episode/70569483Tue, 10 Mar 2026 15:36:06 +0000Trish Ahjel RobertsWelcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 3 of the Mind-Blowing Happiness® framework: Community and...
Trish reflects on the education most of us never get - how to tell the difference between healthy and toxic relationships before we've invested too much time and energy. This conversation allows space for:

• Reflection on your own relationships
• Tools to identify both healthy and toxic relationships
• Examples of how lovebombing and gaslighting can slip into your life

✨If you like this topic, we recommend the following past episodes:
"New Year's Resolutions for Navigating Narcissism with Validation Coach Nikieta Lambert"
and the solocast, "Do You Know a Narcissist?"


Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and self-leadership from the inside out.

✨This week's reflections:

• Which relationships in my life currently feel like GEMS?
• Where in my life do relationships feel draining or chaotic?
• What boundary might help protect my energy right now?

✨Upcoming every month in 2026:

• LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.
• Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.
• Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com

✨ Next episode: Self-Love and Authenticity. We'll dive into how to fall in love with yourself in a healthy way and show up as your whole self in your life.



Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








ep64/s6/ep3

]]>1770communityandconnection,emotionalboundaries,energymanagement,healthyfriendships,healthyrelationships,leadershipandselfawareness,mentalhealthrelationships,mindblowinghappiness,narcissisticabuse,narcissisticbehavior,narcissistsigns,personalboundaries,personalgrowth,protectyourenergy,relationshipboundaries,relationshipredflags,selfawareness,selfloveboundaries,toxicpeople,toxicrelationshipfalse63fullhttps://www.spreaker.com/episode/why-spirituality-matters-for-authentic-leadership--69952283
This is an invitation to explore the connection between spirituality and authentic leadership in your own life and in our homes, families, and organizations.

Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 2 of the Mind-Blowing Happiness® framework: Spirituality.

At a time when the world often feels overwhelmed and disconnected, Trish reflects on the real meaning of spirituality, ego, and authentic leadership. This conversation is a gentle yet grounded invitation to:

• Reframe spirituality as a grounded state and ongoing journey with Self, rather than a religious belief system
• Understand the importance of "doing the work" of spiritual engagement
• Explore how to stay connected to yourself even as you lead and set an example for others

Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out.

✨This week's reflections:

• Where am I being invited to lead and live more authentically in my life?
• What helps me stay connected to my inner truth?

✨Upcoming every month in 2026:

• LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.
• Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.
• Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com

✨ Next episode: Community and Connection—how to let go of the wrong types of communities and foster the ones that support you most



Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








ep63/s6/ep2








]]>https://api.spreaker.com/episode/69952283Tue, 10 Feb 2026 15:21:59 +0000Trish Ahjel RobertsDoes spirituality belong only in the church, temple, or mosque? Or is it bigger than that? This is an invitation to explore the connection between spirituality and authentic leadership in your own life and in our homes, families, and organizations....
This is an invitation to explore the connection between spirituality and authentic leadership in your own life and in our homes, families, and organizations.

Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts dives into Step 2 of the Mind-Blowing Happiness® framework: Spirituality.

At a time when the world often feels overwhelmed and disconnected, Trish reflects on the real meaning of spirituality, ego, and authentic leadership. This conversation is a gentle yet grounded invitation to:

• Reframe spirituality as a grounded state and ongoing journey with Self, rather than a religious belief system
• Understand the importance of "doing the work" of spiritual engagement
• Explore how to stay connected to yourself even as you lead and set an example for others

Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out.

✨This week's reflections:

• Where am I being invited to lead and live more authentically in my life?
• What helps me stay connected to my inner truth?

✨Upcoming every month in 2026:

• LIVE Monthly Masterclass offered on the 3rd Wednesday of the month.
• Mind-Blowing Happiness® Circle. New content drops on the last Thursday of the month.
• Register and access all resources at TrishAhjelRoberts.com or MindBlowingHappiness.com

✨ Next episode: Community and Connection—how to let go of the wrong types of communities and foster the ones that support you most



Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








ep63/s6/ep2








]]>1625authentic-leadership,black-women-healing,black-women-leaders,confidence,conscious-leadership,embodied-leadership,emotional-intelligence,emotional-mastery,healing-journey,inner-healing,mental-wellness,mind-blowing-happiness,mindfulness,personal-growth,purpose-driven-living,self-development,self-love,spiritual-growth,well-being,wholenessfalse62fullhttps://www.spreaker.com/episode/finding-healing-in-an-unhealed-world--69415174
Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts opens Season 6 by exploring Step 1 of the Mind-Blowing Happiness® framework: Healing.

At a time when the world feels overwhelmed, polarized, and unsteady, Trish reflects on what it truly means to heal without waiting for everything around us to be healed first. This conversation is a gentle yet grounded invitation to:

• Reframe healing as an ongoing practice, not a destination
• Understand why healing is the foundation for joy, leadership, and wholeness
• Explore how to stay connected to yourself in an unhealed world

Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out.

✨ Next episode: Spirituality—why it matters for wholeness and inner peace.

Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and TikTok and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








ep62/s6/ep1












]]>https://api.spreaker.com/episode/69415174Tue, 13 Jan 2026 10:00:18 +0000Trish Ahjel RobertsThis is an invitation to wholeness in a world that is still healing. Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts opens Season...
Welcome to the Mind-Blowing Happiness® Podcast, a space for embodied emotional mastery, authentic leadership, and radiant joy. In this solo episode, Trish Ahjel Roberts opens Season 6 by exploring Step 1 of the Mind-Blowing Happiness® framework: Healing.

At a time when the world feels overwhelmed, polarized, and unsteady, Trish reflects on what it truly means to heal without waiting for everything around us to be healed first. This conversation is a gentle yet grounded invitation to:

• Reframe healing as an ongoing practice, not a destination
• Understand why healing is the foundation for joy, leadership, and wholeness
• Explore how to stay connected to yourself in an unhealed world

Each month this season, we’ll explore one step to Mind-Blowing Happiness®, offering reflections, embodiment, and wisdom to support your personal growth and leadership from the inside out.

✨ Next episode: Spirituality—why it matters for wholeness and inner peace.

Learn more about Trish’s coaching, books, workshops, and keynote talks at TrishAhjelRoberts.com. Click “Membership” to join the free Mind-Blowing Happiness® community.

Follow @MindBlowingHappiness on Instagram and TikTok and connect with Trish Ahjel Roberts on LinkedIn and Facebook.








ep62/s6/ep1












]]>1105authentic-leadership,black-women-leaders,conscious-leadership,embodied-leadership,emotional-intelligence,emotional-mastery,healing-for-black-women,healing-journey,inner-healing,mental-wellness,mind-blowing-happiness,mindfulness,nervous-system-regulation,personal-growth,purpose-driven-living,self-development,self-love,spiritual-growth,wholeness,women-in-leadershipfalse61fullhttps://www.spreaker.com/episode/breaking-past-limiting-beliefs-with-performance-coach-happiness-expert-brandi-hudson--64602410
In this episode, Trish talks to Performance Coach and Happiness Expert, Brandi Hudson about her unique B.A.S.E. method to conquer limiting beliefs.


Learn more about Brandi Hudson's work and grab your free gift here:
https://brandibhudson.com/


Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep61/s5/ep7]]>https://api.spreaker.com/episode/64602410Thu, 27 Feb 2025 11:50:05 +0000Trish Ahjel RobertsWelcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode,...
In this episode, Trish talks to Performance Coach and Happiness Expert, Brandi Hudson about her unique B.A.S.E. method to conquer limiting beliefs.


Learn more about Brandi Hudson's work and grab your free gift here:
https://brandibhudson.com/


Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep61/s5/ep7]]>2802alignment,attitude,authenticleadership,awareness,beliefs,blackwomenhealing,emotionalintelligence,eq,executivecoach,happiness,leadership,lifecoach,limitingbeliefs,performance,productivity,resilience,selfactualization,selfawareness,womeninleadership,womenleadersfalse57fullhttps://www.spreaker.com/episode/mastering-your-money-mindset-with-life-and-business-coach-tracey-watts-cirino--64080772


In this episode, Trish talks to Life and Business Coach, Tracey Watts Cirino about her journey from being a hairstylist and salon owner to becoming a business coach and the mindset shifts along the way.


Learn more about Tracey Watts Cirino's work:
https://traceywattscirino.com/
Get your free gift from Tracey here! https://www.beyondcommoncoaching.com/7layers


Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep60/s5/ep6]]>https://api.spreaker.com/episode/64080772Fri, 31 Jan 2025 12:56:19 +0000Trish Ahjel RobertsWelcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode,...


In this episode, Trish talks to Life and Business Coach, Tracey Watts Cirino about her journey from being a hairstylist and salon owner to becoming a business coach and the mindset shifts along the way.


Learn more about Tracey Watts Cirino's work:
https://traceywattscirino.com/
Get your free gift from Tracey here! https://www.beyondcommoncoaching.com/7layers


Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep60/s5/ep6]]>2704abundance,authors,businesscoach,confidence,entrepreneur,gabbybernstein,joelosteen,leadership,lifecoach,mindset,money,prosperity,self-help,self-improvement,selflove,wealth,wellness,wholeness,womenempowerment,womensupportingwomenfalse560fullhttps://www.spreaker.com/episode/how-to-connect-with-your-angel-guides-with-angelologist-and-teacher-diana-ceron-otoya--63461210
In this episode, Trish talks to Angelologist and Sacred Codes Teacher, Diana Ceron Otoya, live from Colombia, South America.

4:13 Diana explains the Sacred Codes

8:00 Diana shares how she founded Mentor University

11:00 Diana defines angels and their purpose

15:00 Trish taps into the superhero energy of angels

16:00 Diana tells us how to call on angels

18:00 Diana discusses archangels

19:30 Diana suggests simple requests you can make to angels

24:45 Diana explains the sacred codes, intention, and faith

28:25 Diana discussed the importance of angels

30:00 Diana answers questions about the connection to God and the bible

33:30 Diana talks about the importance of looking for wisdom


Learn more about Diana Ceron Otoya's work:
https://www.dianaceronotoya.com/
Youtube: https://www.youtube.com/@dianaceron
Instagram: https://www.instagram.com/dianaceronotoya/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep59/s5/ep5
]]>https://api.spreaker.com/episode/63461210Tue, 24 Dec 2024 13:53:18 +0000Trish Ahjel RobertsWelcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode, Trish...
In this episode, Trish talks to Angelologist and Sacred Codes Teacher, Diana Ceron Otoya, live from Colombia, South America.

4:13 Diana explains the Sacred Codes

8:00 Diana shares how she founded Mentor University

11:00 Diana defines angels and their purpose

15:00 Trish taps into the superhero energy of angels

16:00 Diana tells us how to call on angels

18:00 Diana discusses archangels

19:30 Diana suggests simple requests you can make to angels

24:45 Diana explains the sacred codes, intention, and faith

28:25 Diana discussed the importance of angels

30:00 Diana answers questions about the connection to God and the bible

33:30 Diana talks about the importance of looking for wisdom


Learn more about Diana Ceron Otoya's work:
https://www.dianaceronotoya.com/
Youtube: https://www.youtube.com/@dianaceron
Instagram: https://www.instagram.com/dianaceronotoya/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep59/s5/ep5
]]>2229abundance,archangels,bible,christianity,christmas,christmaseve,colombia,divine,faith,god,health,holidayseason,intention,prosperity,purpose,spanish,spirituality,superhero,wealth,wisdomfalsefullhttps://www.spreaker.com/episode/empowering-your-vision-for-2025-with-black-girl-everything-founder-dr-gloria-pope--63058535
In this episode, Trish talks to Black Girl Everything Founder, Dr. Gloria Pope about creating and empowering your vision for the year ahead. 

4:15 Dr. Glo describes her year of visibility

5:27 Dr. Glo shares the power of being a first-born child

7:00 Trish talks about being the "baby," leadership, and empowerment

8:36 Dr. Glo tackles the importance of working on yourself

9:40 Trish riffs on her notebook full of tears

10:20 Trish reveals her biggest fear

11:00 Dr. Glo delves into about what "vision" means to her

13:00 Dr. Glo and Trish discuss setting intentions and dreaming big

18:00 Dr. Glo sheds light on a "sensory gym"

21:00 Trish reflects on creativity and vision

22:10 Dr. Glo's tips for a successful 2025

26:00 Trish addresses time and money

29:00 Trish shares her YAMS acronym for self-care

32:30 Dr. Glo opens up about her personal experience with burnout

38:00 Dr. Glo shares her thoughts on catching joy


Learn more about Dr. Glo's work:
https://blackgirleverythingllc.com/
Instagram: https://www.instagram.com/drglo_thebrand/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep58/s5/ep4]]>https://api.spreaker.com/episode/63058535Fri, 29 Nov 2024 11:56:42 +0000Trish Ahjel RobertsWelcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode,...
In this episode, Trish talks to Black Girl Everything Founder, Dr. Gloria Pope about creating and empowering your vision for the year ahead. 

4:15 Dr. Glo describes her year of visibility

5:27 Dr. Glo shares the power of being a first-born child

7:00 Trish talks about being the "baby," leadership, and empowerment

8:36 Dr. Glo tackles the importance of working on yourself

9:40 Trish riffs on her notebook full of tears

10:20 Trish reveals her biggest fear

11:00 Dr. Glo delves into about what "vision" means to her

13:00 Dr. Glo and Trish discuss setting intentions and dreaming big

18:00 Dr. Glo sheds light on a "sensory gym"

21:00 Trish reflects on creativity and vision

22:10 Dr. Glo's tips for a successful 2025

26:00 Trish addresses time and money

29:00 Trish shares her YAMS acronym for self-care

32:30 Dr. Glo opens up about her personal experience with burnout

38:00 Dr. Glo shares her thoughts on catching joy


Learn more about Dr. Glo's work:
https://blackgirleverythingllc.com/
Instagram: https://www.instagram.com/drglo_thebrand/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep58/s5/ep4]]>23832025goals,africanamericanempowerment,blackgirleverything,blackwomenleaders,diversityandinclusion,drgloriapope,empowerment,goalsetting,inclusiveleadership,leadership,mindblowinghappiness,motivation,personalgrowth,resilience,successstrategies,trishahjelroberts,vision2025,visionplanning,womenentrepreneurs,womeninbusinessfalse54fullhttps://www.spreaker.com/episode/reflective-questions-for-challenging-times-with-success-coach-leanne-gabriel--62541165
In this episode, Trish talks to Success Coach, Leanne Gabriel about the questions we ask ourselves. During this episode, Leanne and Trish offer questions for reflection that will empower you.

1:50 Leanne explains success coaching

4:24 Leanne shares her journey from attorney to coach

8:05 Trish introduces the topic

9:00 Leanne shares the importance of asking yourself questions

11:00 Leanne and Trish discuss self-talk

13:00 Trish shares an exercise from Jack Canfield

15:00 Leanne talks about "fast success"

16:26 Trish and Leanne discuss questions we ask ourselves

19:18 Trish shares two internal questions that have spanned her lifetime

21:58 Leanne shares a client story

19:00 Trish talks about ways to connect to spirit guides

23:24 Trish talks about goal-setting and perfectionism

24:12 Trish and Leanne discuss the importance of failure

25:50 Leanne shares some of her favorite questions

27:50 Trish shares questions from her book, 12 Steps to Mind-Blowing Happiness

32:00 Leanne shares a story about mental health

37:00 Leanne talks about her mission to empower women



Learn more about Leanne's work:
https://www.youtube.com/@leannegabriel/
https://www.facebook.com/leannegabriel.esq
https://www.instagram.com/leannegabrielsvp/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep57/s5/ep3]]>https://api.spreaker.com/episode/62541165Tue, 29 Oct 2024 11:59:41 +0000Trish Ahjel RobertsWelcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode,...
In this episode, Trish talks to Success Coach, Leanne Gabriel about the questions we ask ourselves. During this episode, Leanne and Trish offer questions for reflection that will empower you.

1:50 Leanne explains success coaching

4:24 Leanne shares her journey from attorney to coach

8:05 Trish introduces the topic

9:00 Leanne shares the importance of asking yourself questions

11:00 Leanne and Trish discuss self-talk

13:00 Trish shares an exercise from Jack Canfield

15:00 Leanne talks about "fast success"

16:26 Trish and Leanne discuss questions we ask ourselves

19:18 Trish shares two internal questions that have spanned her lifetime

21:58 Leanne shares a client story

19:00 Trish talks about ways to connect to spirit guides

23:24 Trish talks about goal-setting and perfectionism

24:12 Trish and Leanne discuss the importance of failure

25:50 Leanne shares some of her favorite questions

27:50 Trish shares questions from her book, 12 Steps to Mind-Blowing Happiness

32:00 Leanne shares a story about mental health

37:00 Leanne talks about her mission to empower women



Learn more about Leanne's work:
https://www.youtube.com/@leannegabriel/
https://www.facebook.com/leannegabriel.esq
https://www.instagram.com/leannegabrielsvp/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep57/s5/ep3]]>2488coaching,empowerment,failure,goals,goalsetting,happiness,jackcanfield,lifecoach,mentalhealth,mindfulness,perfectionism,reflection,selfcare,selflove,selftalk,selfworth,success,tonyrobbins,women,womensempowermentfalse53fullhttps://www.spreaker.com/episode/how-to-access-your-spirit-guides-with-shamanic-healer-prima-yawa--62116808
In this episode, Trish talks to Shamanic Healer, Prima Yawa about how to connect with your spirit guides. During this episode, Prima pulls oracle cards and offers listeners a special reading.

1:50 Prima explains shamanism

3:00 Prima tells how she got into shamanism

6:15 Trish talks about the transformative importance of low points in life

8:40 Prima explains spirit guides

9:50 Trish shares a story about connecting with her ancestors

11:20 Prima shares her journey to God

13:15 Trish talks about religious trauma

14:00 Prima shares methods to connect with spirit

17:10 Trish talks about the calming power of aroma

17:50 Prima explains the importance of "clearing your space"

19:00 Trish talks about ways to connect to spirit guides

21:30 Prima discusses earth elements and grounding

24:50 Trish talks about goddess energy

27:40 Prima pulls her first card in our reading

30:30 Trish explains the comfort of patterns

32:20 Prima pulls her final card with a beautiful message

34:00 Trish talks about receiving

35:15 Prima talks about generosity

39:10 Prima and Trish discuss self-doubt and how to know when something is real




Learn more about Prima's work on FB and IG @PrimaYawa
/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep56/s5/ep2]]>https://api.spreaker.com/episode/62116808Thu, 26 Sep 2024 14:14:37 +0000Trish Ahjel RobertsWelcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode,...
In this episode, Trish talks to Shamanic Healer, Prima Yawa about how to connect with your spirit guides. During this episode, Prima pulls oracle cards and offers listeners a special reading.

1:50 Prima explains shamanism

3:00 Prima tells how she got into shamanism

6:15 Trish talks about the transformative importance of low points in life

8:40 Prima explains spirit guides

9:50 Trish shares a story about connecting with her ancestors

11:20 Prima shares her journey to God

13:15 Trish talks about religious trauma

14:00 Prima shares methods to connect with spirit

17:10 Trish talks about the calming power of aroma

17:50 Prima explains the importance of "clearing your space"

19:00 Trish talks about ways to connect to spirit guides

21:30 Prima discusses earth elements and grounding

24:50 Trish talks about goddess energy

27:40 Prima pulls her first card in our reading

30:30 Trish explains the comfort of patterns

32:20 Prima pulls her final card with a beautiful message

34:00 Trish talks about receiving

35:15 Prima talks about generosity

39:10 Prima and Trish discuss self-doubt and how to know when something is real




Learn more about Prima's work on FB and IG @PrimaYawa
/

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep56/s5/ep2]]>2877ancestralhealing,blackwomen,breathwork,christianity,coven,energy,energyhealing,goddess,grounding,impostersyndrome,lifecoach,meditation,mentalhealth,mindset,oracle,shamanism,spirituality,tarot,wellness,yogafalse52fullhttps://www.spreaker.com/episode/how-to-live-a-golden-life-with-women-s-empowerment-mentor-and-author-enjoli-morris--61201815
In this episode, Trish talks to Women's Empowerment Mentor and Author, Enjoli Morris about how to create a beautiful life, what she calls a "golden life." 

1:00 Trish introduces her book coaching client and new author, Enjoli Morris

2:30 Trish leads 3 calming breaths in honor of World Meditation Day

4:50 Enjoli explains what it means to live a "golden life"

5:50 Enjoli shares the most difficult part of her childhood

7:40 Enjoli shares what a "golden day" is life for her

10:00 Enjoli shares the special way she wakes up her kids

11:00 Trish talks about the power of gratitude and mindfulness

13:00 Enjoli explains how she closes out a "golden day" with her family

15:00 Trish talks about the importance of healthy music

15:40 Enjoli and Trish talk about their favorite meditation and journaling techniques

18:00 Enjoli talks about how her childhood trauma impacted her adult life

19:00 Enjoli shares when she changed her life

21:30 Enjoli gives her advice for authors thinking about writing their first book.

23:20 Enjoli gives her tips for the spring/summer season

27:20 Trish talks about the biggest step for a happier life

28:00 Enjoli shares the most important step to creating a "golden life"

29:00 Enjoli shares her best tips to change your mindset

31:40 Enjoli offers her final words of encouragement


Learn more about Enjoli's work at https://enjolimorris.com/ 
Follow https://www.youtube.com/@EnjoliMorris and https://www.instagram.com/enjoli_morris/ 

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep55/s5/ep1

]]>https://api.spreaker.com/episode/61201815Thu, 29 Aug 2024 19:50:09 +0000Trish Ahjel RobertsWelcome to the 5th season of the Mind-Blowing Happiness® Podcast! We are BACK! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more...
In this episode, Trish talks to Women's Empowerment Mentor and Author, Enjoli Morris about how to create a beautiful life, what she calls a "golden life." 

1:00 Trish introduces her book coaching client and new author, Enjoli Morris

2:30 Trish leads 3 calming breaths in honor of World Meditation Day

4:50 Enjoli explains what it means to live a "golden life"

5:50 Enjoli shares the most difficult part of her childhood

7:40 Enjoli shares what a "golden day" is life for her

10:00 Enjoli shares the special way she wakes up her kids

11:00 Trish talks about the power of gratitude and mindfulness

13:00 Enjoli explains how she closes out a "golden day" with her family

15:00 Trish talks about the importance of healthy music

15:40 Enjoli and Trish talk about their favorite meditation and journaling techniques

18:00 Enjoli talks about how her childhood trauma impacted her adult life

19:00 Enjoli shares when she changed her life

21:30 Enjoli gives her advice for authors thinking about writing their first book.

23:20 Enjoli gives her tips for the spring/summer season

27:20 Trish talks about the biggest step for a happier life

28:00 Enjoli shares the most important step to creating a "golden life"

29:00 Enjoli shares her best tips to change your mindset

31:40 Enjoli offers her final words of encouragement


Learn more about Enjoli's work at https://enjolimorris.com/ 
Follow https://www.youtube.com/@EnjoliMorris and https://www.instagram.com/enjoli_morris/ 

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube


ep55/s5/ep1

]]>2143angermanagement,authenticity,blackwomenhealing,breathwork,childhood,empowerment,erykahbadu,gratitude,indiaarie,journaling,meditation,mentoring,mindfulness,mndset,music,selfcare,selflove,stressrelief,trauma,womensempowermentfalse555fullhttps://www.spreaker.com/episode/spiritually-fly-for-the-holidays-with-global-yoga-instructor-faith-hunter--57783728
In this episode, Trish talks to Global Yoga and Meditation Instructor, Faith Hunter, about taking the best care of your emotional and spiritual self during the holiday season and every day.

2:43 Faith tells us how she got started in yoga

6:38 Faith tells us where the name “spiritually fly” came from

9:48 Faith discusses kundalini yoga

13:00 Faith explains chakras and kriyas

15:00 Trish talks about the relationship between chakras and mind-blowing happiness

16:27 Faith talks about the importance of being present in the now

20:00 Faith talks about staying in community in times of loss

22:30 Trish and Faith address the topic of loneliness

28:34 Faith talks about living out her purpose

31:32 Trish and Faith talk about how to handle toxic family members

34:38 Faith teaches how to do “aura sweeps”

38:00 Trish talks about the importance of protecting your emotional space

39:00 Trish talks about how to handle losses over the holidays

40:00 Faith talks about creating a “connection ritual” with lost loved ones and ancestors

43:00 Trish talks about her experience reconnecting with her deceased grandmother

46:00 Trish tells her story of creative gift-giving when money was short

47:13 Faith talks about unique low and no-cost gifts

49:30 Trish talks about being generous with time and talents

51:30 Faith tells us how to stay spiritually fly every day

55:15 Faith tells us how to connect with her and her projects coming up

Learn more about Faith Hunter's work at https://faithhunter.com/
Follow @SpirituallyFly

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com
Follow @TrishAhjelRoberts


ep54/s4/ep3


]]>https://api.spreaker.com/episode/57783728Thu, 23 Nov 2023 14:54:40 +0000Trish Ahjel RobertsWelcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode,...
In this episode, Trish talks to Global Yoga and Meditation Instructor, Faith Hunter, about taking the best care of your emotional and spiritual self during the holiday season and every day.

2:43 Faith tells us how she got started in yoga

6:38 Faith tells us where the name “spiritually fly” came from

9:48 Faith discusses kundalini yoga

13:00 Faith explains chakras and kriyas

15:00 Trish talks about the relationship between chakras and mind-blowing happiness

16:27 Faith talks about the importance of being present in the now

20:00 Faith talks about staying in community in times of loss

22:30 Trish and Faith address the topic of loneliness

28:34 Faith talks about living out her purpose

31:32 Trish and Faith talk about how to handle toxic family members

34:38 Faith teaches how to do “aura sweeps”

38:00 Trish talks about the importance of protecting your emotional space

39:00 Trish talks about how to handle losses over the holidays

40:00 Faith talks about creating a “connection ritual” with lost loved ones and ancestors

43:00 Trish talks about her experience reconnecting with her deceased grandmother

46:00 Trish tells her story of creative gift-giving when money was short

47:13 Faith talks about unique low and no-cost gifts

49:30 Trish talks about being generous with time and talents

51:30 Faith tells us how to stay spiritually fly every day

55:15 Faith tells us how to connect with her and her projects coming up

Learn more about Faith Hunter's work at https://faithhunter.com/
Follow @SpirituallyFly

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com
Follow @TrishAhjelRoberts


ep54/s4/ep3


]]>3765ancestors,blackwomenhealing,blackyogis,chakra,creativegifts,dysfunction,family,generationaltrauma,gratitude,grieving,kriya,kundalini,loneliness,meditation,mourning,thanksgiving,toxicfamily,trauma,yogafalse43fullhttps://www.spreaker.com/episode/managing-mental-health-in-critical-times-with-filmmaker-gina-barboza--57432034
In this episode, Trish talks to the CEO of Balancing Acts Entertainment, Mental Health Advocate, and Filmmaker, Gina Barboza about her upcoming documentary, The Call, and ways to manage mental health in difficult times.

2:00 – Trish recommends Gina's Tyler Perry project, A Jazzman's Blues
3:00 – Gina explains how she got started in filmmaking
7:50 – Gina talks about meeting her dad at 15 and his mental illness
11:30 – Gina shares how her mental health documentary got started
12:04 - Gina explains how her brother's addiction turned into psychosis
13:15 - How Gina identified her purpose
14:10 - Trish explains collective trauma
16:15 - Gina shares some of her best advice for mental wellness
17:45 - Trish shares the first tip for mental health
20:25 - Trish and Gina discuss the spiritual thread in healing
21:20 - Trish and Gina discuss the importance of gratitude
26:00 - Trish shares a third tip
28:09 - Gina discusses her new documentary
33:10 - Trish talks about the gratitude shower
36:00 - Trish talks about taking action to process emotions
37:09 - Gina talks about her stepdaughter's mental health crisis
43:30 - Trish discusses the importance of getting help
44:00 - Trish shares resources
47:20 - Gina talks about her new film projects and how you can find her work

Learn more about Gina Barboza's work at https://www.balancingactsent.com/
Follow @GinaBarboza

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com
Follow @TrishAhjelRoberts

Learn about Trish's Ghana Soul-Healing Retreat Feb 28 - Mar 8, 2024 at https://www.mindblowinghappinessprograms.com/ghana

Resources
https://psychcentral.com/ (for mental health quizzes and other resources)
https://holisticlifefoundation.org/
https://988lifeline.org/ - Suicide prevention line - Dial 988
https://www.mentalwealthalliance.org/
https://www.badbitcheshavebaddaystoo.com/
https://nami.org/Home







ep53/s4/ep2
]]>https://api.spreaker.com/episode/57432034Sun, 29 Oct 2023 14:20:51 +0000Trish Ahjel RobertsWelcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life. In this episode,...
In this episode, Trish talks to the CEO of Balancing Acts Entertainment, Mental Health Advocate, and Filmmaker, Gina Barboza about her upcoming documentary, The Call, and ways to manage mental health in difficult times.

2:00 – Trish recommends Gina's Tyler Perry project, A Jazzman's Blues
3:00 – Gina explains how she got started in filmmaking
7:50 – Gina talks about meeting her dad at 15 and his mental illness
11:30 – Gina shares how her mental health documentary got started
12:04 - Gina explains how her brother's addiction turned into psychosis
13:15 - How Gina identified her purpose
14:10 - Trish explains collective trauma
16:15 - Gina shares some of her best advice for mental wellness
17:45 - Trish shares the first tip for mental health
20:25 - Trish and Gina discuss the spiritual thread in healing
21:20 - Trish and Gina discuss the importance of gratitude
26:00 - Trish shares a third tip
28:09 - Gina discusses her new documentary
33:10 - Trish talks about the gratitude shower
36:00 - Trish talks about taking action to process emotions
37:09 - Gina talks about her stepdaughter's mental health crisis
43:30 - Trish discusses the importance of getting help
44:00 - Trish shares resources
47:20 - Gina talks about her new film projects and how you can find her work

Learn more about Gina Barboza's work at https://www.balancingactsent.com/
Follow @GinaBarboza

Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com
Follow @TrishAhjelRoberts

Learn about Trish's Ghana Soul-Healing Retreat Feb 28 - Mar 8, 2024 at https://www.mindblowinghappinessprograms.com/ghana

Resources
https://psychcentral.com/ (for mental health quizzes and other resources)
https://holisticlifefoundation.org/
https://988lifeline.org/ - Suicide prevention line - Dial 988
https://www.mentalwealthalliance.org/
https://www.badbitcheshavebaddaystoo.com/
https://nami.org/Home







ep53/s4/ep2
]]>2895adhd,anxiety,bipolar,blackfemaletherapist,blackhealthmatters,blackmentalhealth,blackmentalwellness,blackwellness,blackwomenhealing,collectivetrauma,depression,mentalhealth,mentalhealthawareness,mentalwellbeing,mentalwellness,psychology,schizophrenia,selfawareness,therapyforblackwomen,traumafalse42fullhttps://www.spreaker.com/episode/does-being-woke-still-matter-with-ny-times-bestselling-author-resmaa-menakem--56784773
In this episode, Trish kicks off the new season with New York Times Bestselling Author, Healer, and Trauma Specialist, Resmaa Menakem. Resmaa is the author of the New York Times bestseller, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. He is also the author of The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning, and Monsters in Love: Why Your Partner Sometimes Drives You Crazy–and What You Can Do About It.

Resmaa Menakem is a longtime therapist and a licensed clinical social worker who specializes in the healing of racialized trauma. He is the founder of the Cultural Somatics Institute and the originator and key advocate of Somatic Abolitionism. For ten years, Resmaa co-hosted a radio show with former U.S. Congressman Keith Ellison on KMOJ-FM in Minneapolis. He also hosted his own show, Resmaa in the Morning, on KMOJ. Resmaa has appeared on both The Oprah Winfrey Show and Dr. Phil as an expert on family dynamics, couples in conflict, and domestic violence. He has also been a guest on Charlamagne Tha God’s Comedy Central TV program, Tha God’s Honest Truth, and on iHeart radio’s The Breakfast Club with DJ Envy.

1:00 – Trish talks about how she learned of Resmaa's work
3:50 – Resmaa talks about how he got into the work of healing
8:40 – Resmaa explains "somatic abolitionism"
12:00 – Trish and Resmaa address the concept of "wokeness"
13:15 – Resmaa gives historical context to wokeness and "fugitiveness"
17:05 – Trish and Resmaa talk about the impact of Jan 6 and the potential for a Civil War
18:54 - Resmaa discusses how "symbols of our feral past" are part of our present
20:30 - Resmaa examines the "training ground" of Jan 6
23:00 – Resmaa explains the value and "currency" of whiteness
23:40 - Resmaa shares the mistake in his bestselling book, My Grandmother's Hands
24:50 – Trish and Resmaa discuss the reason for the creation of "white supremacy"
26:15 – Resmaa explains why black and brown people should seek each other out
27:00 - Resmaa explains that race has a "charge"
28:40 - Trish talks about the need to awaken white compassion instead of tears
29:53 - Resmaa offers his recommendation for personal growth in mainstream communities
31:30 - Resmaa explains "bodies and logic"
35:00 - Resmaa explains the concept of "generativeness"
37:37 - Resmaa discusses the acronym, "VIMBASI" and how to reclaim the "6 intelligences"
40:00 - Trish talks about her work with Black women and busyness
40:30 - Resmaa talks about how rest for Black women is revolutionary
41:50 - Trish recalls the consistency of images of white women being pampered and resting
43:30 - Resmaa explains why the "structure" wants free labor
45:00 - Resmaa encourages you to think of your body as a "toy box" instead of a "toolbox"
45:20 - Trish talks about the shame of body rest and pleasure
46:00 - Resmaa describes a powerful embodied mirror practice
47:19 - Trish talks about the importance of nurturing the physical body
48:00 - Resmaa discusses the power of pausing
49:20 - Resmaa dives into pain and healing
54:00 - Resmaa explains that most people don't look at or hold their own bodies
54:50 - Trish and Resmaa share the strange childhood behavior they have in common
56:00 - Trish and Resmaa talk about how to prepare for whatever is coming
58:38 - Resmaa shares his new children's book project


Learn more about Resmaa Menakem's work and donate to his children's book project at https://www.resmaa.com/

Learn more about Trish Ahjel Roberts’ work and schedule a Clarity Call at https://TrishAhjelRoberts.com to learn about the 2024 Ghana Soul-Healing Retreat, Mind-Blowing Happiness Private Coaching, Finding Freedom Book Coaching, Passion Quest 6-Week Mind-Body-Soul Refresh for Black Women, and more!

Follow @TrishAhjelRoberts on social media and get your complimentary copy of the Black Girl Joy Toolkit and the Mind-Blowing Happiness® Guide to Self-Care


ep52/s4/ep1]]>https://api.spreaker.com/episode/56784773Wed, 13 Sep 2023 06:57:23 +0000Trish Ahjel RobertsWelcome to the 1st episode of season #4 of the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more...
In this episode, Trish kicks off the new season with New York Times Bestselling Author, Healer, and Trauma Specialist, Resmaa Menakem. Resmaa is the author of the New York Times bestseller, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. He is also the author of The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning, and Monsters in Love: Why Your Partner Sometimes Drives You Crazy–and What You Can Do About It.

Resmaa Menakem is a longtime therapist and a licensed clinical social worker who specializes in the healing of racialized trauma. He is the founder of the Cultural Somatics Institute and the originator and key advocate of Somatic Abolitionism. For ten years, Resmaa co-hosted a radio show with former U.S. Congressman Keith Ellison on KMOJ-FM in Minneapolis. He also hosted his own show, Resmaa in the Morning, on KMOJ. Resmaa has appeared on both The Oprah Winfrey Show and Dr. Phil as an expert on family dynamics, couples in conflict, and domestic violence. He has also been a guest on Charlamagne Tha God’s Comedy Central TV program, Tha God’s Honest Truth, and on iHeart radio’s The Breakfast Club with DJ Envy.

1:00 – Trish talks about how she learned of Resmaa's work
3:50 – Resmaa talks about how he got into the work of healing
8:40 – Resmaa explains "somatic abolitionism"
12:00 – Trish and Resmaa address the concept of "wokeness"
13:15 – Resmaa gives historical context to wokeness and "fugitiveness"
17:05 – Trish and Resmaa talk about the impact of Jan 6 and the potential for a Civil War
18:54 - Resmaa discusses how "symbols of our feral past" are part of our present
20:30 - Resmaa examines the "training ground" of Jan 6
23:00 – Resmaa explains the value and "currency" of whiteness
23:40 - Resmaa shares the mistake in his bestselling book, My Grandmother's Hands
24:50 – Trish and Resmaa discuss the reason for the creation of "white supremacy"
26:15 – Resmaa explains why black and brown people should seek each other out
27:00 - Resmaa explains that race has a "charge"
28:40 - Trish talks about the need to awaken white compassion instead of tears
29:53 - Resmaa offers his recommendation for personal growth in mainstream communities
31:30 - Resmaa explains "bodies and logic"
35:00 - Resmaa explains the concept of "generativeness"
37:37 - Resmaa discusses the acronym, "VIMBASI" and how to reclaim the "6 intelligences"
40:00 - Trish talks about her work with Black women and busyness
40:30 - Resmaa talks about how rest for Black women is revolutionary
41:50 - Trish recalls the consistency of images of white women being pampered and resting
43:30 - Resmaa explains why the "structure" wants free labor
45:00 - Resmaa encourages you to think of your body as a "toy box" instead of a "toolbox"
45:20 - Trish talks about the shame of body rest and pleasure
46:00 - Resmaa describes a powerful embodied mirror practice
47:19 - Trish talks about the importance of nurturing the physical body
48:00 - Resmaa discusses the power of pausing
49:20 - Resmaa dives into pain and healing
54:00 - Resmaa explains that most people don't look at or hold their own bodies
54:50 - Trish and Resmaa share the strange childhood behavior they have in common
56:00 - Trish and Resmaa talk about how to prepare for whatever is coming
58:38 - Resmaa shares his new children's book project


Learn more about Resmaa Menakem's work and donate...]]>3645america,antiracism,awakening,blackhealing,blacklivesmatter,blackmentalhealth,blackwomen,compassion,democracy,diversity,empathy,equality,freedom,hiphop,love,spiritualawakening,spirituality,staywoke,woke,wokeaffalse41fullhttps://www.spreaker.com/episode/are-retreats-important-for-black-people-with-vegan-food-entrepreneur-chloe-colbert--53629045
In this episode, Trish talks to 2023 Ghana Soul-Healing Retreat participant and vegan entrepreneur, Chloe Colbert.

1:30 – Chloe shares her journey to veganism and raw food
3:20 – Chloe tells how she found out about the Ghana Soul-Healing Retreat
6:00 – Chloe shares her retreat experiences
9:00 – Trish shares her retreat experiences
11:00 – Trish remembers how she learned about slavery in school
12:20 – Chloe shares her school experiences with diversity
14:00 – Trish talks about more retreat experiences
16:20 - Trish talks about why retreats are self-love
17:00 - Chloe talks about getting away from all the distractions
23:30 – Chloe talks about how her perspective changed and why she wants to go back to Ghana
25:10 - Chloe talks about breaking routine and her aha! moment in Ghana
28:30 – Trish talks about her aha! moment in Ghana
30:50 – Chloe talks about her experience in the dungeons
32:30 - Trish shares a Native American comment about heartlessness and Resma Menakem's book, "My Grandmother's Hands"
35:40 - Trish talks about perspectives
36:20 - Chloe talks about her conversation with a local Ghanaian and his perspectives on adopting African children
42:00 - Trish talks about Black Joy in Ghana
45:30 – Chloe shares an experience from the plane ride home
48:00 - Why retreats are a great place to make friends
48:40 - Trish shares why African retreats are special
50:00 - Chloe talks about uncovering the lies she was told
54:10 - Trish speaks about her commitment to bring more Black people to Africa
56:30 - Trish and Chloe talk about moving back to the Motherland



Learn more about Trish Ahjel Roberts’ work and schedule a Discovery Call at https://TrishAhjelRoberts.com to learn about the 2024 Ghana Soul-Healing Retreat, Mind-Blowing Happiness Private Coaching, Finding Freedom Book Coaching, and more!

Learn about the Ghana Soul-Healing Retreat at https://MindBlowingHappinessPrograms.com/Ghana


Learn more about Chloe Colbert's meal prep and catering business in Atlanta, GA.
https://www.facebook.com/queendaisyvegandelights

ep50/s3/ep6]]>https://api.spreaker.com/episode/53629045Mon, 24 Apr 2023 15:39:54 +0000Trish Ahjel RobertsWelcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In this episode, Trish talks to 2023 Ghana...
In this episode, Trish talks to 2023 Ghana Soul-Healing Retreat participant and vegan entrepreneur, Chloe Colbert.

1:30 – Chloe shares her journey to veganism and raw food
3:20 – Chloe tells how she found out about the Ghana Soul-Healing Retreat
6:00 – Chloe shares her retreat experiences
9:00 – Trish shares her retreat experiences
11:00 – Trish remembers how she learned about slavery in school
12:20 – Chloe shares her school experiences with diversity
14:00 – Trish talks about more retreat experiences
16:20 - Trish talks about why retreats are self-love
17:00 - Chloe talks about getting away from all the distractions
23:30 – Chloe talks about how her perspective changed and why she wants to go back to Ghana
25:10 - Chloe talks about breaking routine and her aha! moment in Ghana
28:30 – Trish talks about her aha! moment in Ghana
30:50 – Chloe talks about her experience in the dungeons
32:30 - Trish shares a Native American comment about heartlessness and Resma Menakem's book, "My Grandmother's Hands"
35:40 - Trish talks about perspectives
36:20 - Chloe talks about her conversation with a local Ghanaian and his perspectives on adopting African children
42:00 - Trish talks about Black Joy in Ghana
45:30 – Chloe shares an experience from the plane ride home
48:00 - Why retreats are a great place to make friends
48:40 - Trish shares why African retreats are special
50:00 - Chloe talks about uncovering the lies she was told
54:10 - Trish speaks about her commitment to bring more Black people to Africa
56:30 - Trish and Chloe talk about moving back to the Motherland



Learn more about Trish Ahjel Roberts’ work and schedule a Discovery Call at https://TrishAhjelRoberts.com to learn about the 2024 Ghana Soul-Healing Retreat, Mind-Blowing Happiness Private Coaching, Finding Freedom Book Coaching, and more!

Learn about the Ghana Soul-Healing Retreat at https://MindBlowingHappinessPrograms.com/Ghana


Learn more about Chloe Colbert's meal prep and catering business in Atlanta, GA.
https://www.facebook.com/queendaisyvegandelights

ep50/s3/ep6]]>3631afrovegan,alkalinediet,alkalinefoods,alkalinevegan,atlvegan,blacktravel,blackvegan,blackvegancommunity,blackvegans,drsebi,electricfoods,plantbased,plantbasedatl,poweredbyplants,vegan,veganfood,veganfoodie,veganlife,veganrecipes,vegansofigfalse350fullhttps://www.spreaker.com/episode/black-girl-joy-and-self-love-for-black-women-with-award-winning-playwright-and-author-trey-anthony--53390595
In this episode, Trish talks to badass Jamaican-British-Canadian, truth-teller, award-winning writer, and wellness expert, Trey Anthony. Trey is known as the “Oprah of Canada,” the first Black woman in Canada to have her own prime-time series on a major network. Her popular book, Black Girl in Love (with Herself) has been published by Hay House, the largest self-help publisher in North America. Her award-winning play, Da Kink in My Hair, received four NAACP awards including Best New Playwright. Trey recently adapted her new play, How Black Mothers Say I Love You, to a film, which was shortlisted at Sundance.

3:38 – Trey talks about getting her first big break on the Chris Rock Show
6:40 – Trish explains what it means to be "multi-passionate"
8:50 – Trish shares a powerful self-love quote from Nina Simone
11:06 – Trey talks about staying in the moment with gratitude
12:55 – Trey and Trish talk about what makes Black Girl Joy unique
16:30 – Trey and Trish share thoughts on spirituality, joy, and purpose
21:08 – Trey talks about visualization and meeting Oprah Winfrey
24:24 – Trey and Trish discuss the importance of managing and transforming anger
35:35 – Trish shares her gratitude shower technique
41:00 – Trish talks about the pillars of self-love
42:40 – Trey and Trish discuss self-awareness and taking responsibility for your choices
49:56 – Trey shares final thoughts about tenderness and support on her self-love journey


Learn more about Trish Ahjel Roberts’ work at https://TrishAhjelRoberts.com
Schedule a call with Trish at http://BlackGirlJoyTalk.com
Learn about the Ghana Soul-Healing Retreat at https://MindBlowingHappinessPrograms.com/Ghana


Learn more about Trey Anthony at https://TreyAnthony.com
Follow Trey on IG @BlackGirlInLove

ep49/s3/ep5]]>https://api.spreaker.com/episode/53390595Thu, 30 Mar 2023 13:11:53 +0000Trish Ahjel RobertsWelcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In this episode, Trish talks to badass...
In this episode, Trish talks to badass Jamaican-British-Canadian, truth-teller, award-winning writer, and wellness expert, Trey Anthony. Trey is known as the “Oprah of Canada,” the first Black woman in Canada to have her own prime-time series on a major network. Her popular book, Black Girl in Love (with Herself) has been published by Hay House, the largest self-help publisher in North America. Her award-winning play, Da Kink in My Hair, received four NAACP awards including Best New Playwright. Trey recently adapted her new play, How Black Mothers Say I Love You, to a film, which was shortlisted at Sundance.

3:38 – Trey talks about getting her first big break on the Chris Rock Show
6:40 – Trish explains what it means to be "multi-passionate"
8:50 – Trish shares a powerful self-love quote from Nina Simone
11:06 – Trey talks about staying in the moment with gratitude
12:55 – Trey and Trish talk about what makes Black Girl Joy unique
16:30 – Trey and Trish share thoughts on spirituality, joy, and purpose
21:08 – Trey talks about visualization and meeting Oprah Winfrey
24:24 – Trey and Trish discuss the importance of managing and transforming anger
35:35 – Trish shares her gratitude shower technique
41:00 – Trish talks about the pillars of self-love
42:40 – Trey and Trish discuss self-awareness and taking responsibility for your choices
49:56 – Trey shares final thoughts about tenderness and support on her self-love journey


Learn more about Trish Ahjel Roberts’ work at https://TrishAhjelRoberts.com
Schedule a call with Trish at http://BlackGirlJoyTalk.com
Learn about the Ghana Soul-Healing Retreat at https://MindBlowingHappinessPrograms.com/Ghana


Learn more about Trey Anthony at https://TreyAnthony.com
Follow Trey on IG @BlackGirlInLove

ep49/s3/ep5]]>3356affirmations,anger,chrisrock,friendship,generationaltrauma,gratitude,meditation,ninasimone,oprah,oprahwinfrey,parenting,purpose,selftalk,sisterhood,soul,soulful,soulhealing,spirituality,trauma,visualizationfalse35fullhttps://www.spreaker.com/episode/love-money-and-purpose-for-black-women-with-life-and-business-coach-rosetta-thurman--52677054
In this episode, Trish talks to Life and Business Coach, Rosetta Thurman. Rosetta is the Founder of Happy Black Woman®, a personal and professional development company that empowers Black women to create their ideal lives. She is the author of Launch Your Business: The 5-Step Solution to Do What You Love, Quit Your Job and Have the Freedom to Travel and Live Life on Your Own Terms and the co-author of How to Become a Nonprofit Rockstar: 50 Ways to Accelerate Your Career. She has been featured in many media outlets, including Essence, Black Enterprise, Forbes, Entrepreneur, and SUCCESS Magazine.

2:00 – Rosetta shares how she got started with the Happy Black Woman brand through blogging 5:07 – Trish talks about her LOVE-MONEY-PURPOSE 3-day challenge which begins on Valentine’s Day. Sign up here: https://mindblowinghappinessprograms.com/challenge
6:12 – Trish talks about the journey of love through life stages.
6:52 – Rosetta talks about her self-love journey and what it means to be “self-approved.”
9:40 – Rosetta discusses how children naturally know they are “good enough.”
10:50 – Trish talks about getting rid of negative self-talk to enhance self-love.
11:39 – Trish recommends her secret tip for self-talk.
12:30 – Rosetta tells us her morning routine for self-love.
13:12 – Rosetta shares a powerful truth about Black women’s LOVE.
14:54 – Trish talks about her wealth awakening.
16:40 – Rosetta talks about her money awakening on her entrepreneurial journey.
18:50 – Trish talks about love and money and how it ties into worthiness.
19:26 – Rosetta talks about the value of addressing and shifting her money thoughts.
21:55 – Trish shares a powerful affirmation.
22:53 – Trish shares her money tips.
24:07 – Rosetta talks about the importance of digging into the numbers as an entrepreneur.
24:45 – Trish tells a story of negative money talk in her business.
25:28 – Rosetta shares how historically in the Black community we are taught to just survive.
28:27 – Trish shares a powerful quote about money.
29:00 – Rosetta talks about normalizing having "more than enough."
30:17 – Trish talks about her journey to finding her purpose.
31:18 – Rosetta talks about the inner knowing of purpose we have as children.
32:54 – Trish recalls a story of being discouraged by a family member.
34:48 – Trish talks about following your purpose on the weekend and not giving up your calling. 36:15 – Trish gives her tips for finding your purpose.
37:30 – Rosetta gives her tips to make your purpose matter.
39:43 – Trish talks about the power of creativity.

Sign up for the Love-Money-Purpose 3-Day Challenge at https://mindblowinghappinessprograms.com/challenge
Learn more about Trish Ahjel Roberts’ work at https://TrishAhjelRoberts.com
Schedule a call with Trish at http://BlackGirlJoyTalk.com


Learn more about Rosetta at https://RosettaThurman.com




ep48/s3/ep4]]>https://api.spreaker.com/episode/52677054Thu, 09 Feb 2023 10:00:02 +0000Trish Ahjel RobertsWelcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In this episode, Trish talks to Life and...
In this episode, Trish talks to Life and Business Coach, Rosetta Thurman. Rosetta is the Founder of Happy Black Woman®, a personal and professional development company that empowers Black women to create their ideal lives. She is the author of Launch Your Business: The 5-Step Solution to Do What You Love, Quit Your Job and Have the Freedom to Travel and Live Life on Your Own Terms and the co-author of How to Become a Nonprofit Rockstar: 50 Ways to Accelerate Your Career. She has been featured in many media outlets, including Essence, Black Enterprise, Forbes, Entrepreneur, and SUCCESS Magazine.

2:00 – Rosetta shares how she got started with the Happy Black Woman brand through blogging 5:07 – Trish talks about her LOVE-MONEY-PURPOSE 3-day challenge which begins on Valentine’s Day. Sign up here: https://mindblowinghappinessprograms.com/challenge
6:12 – Trish talks about the journey of love through life stages.
6:52 – Rosetta talks about her self-love journey and what it means to be “self-approved.”
9:40 – Rosetta discusses how children naturally know they are “good enough.”
10:50 – Trish talks about getting rid of negative self-talk to enhance self-love.
11:39 – Trish recommends her secret tip for self-talk.
12:30 – Rosetta tells us her morning routine for self-love.
13:12 – Rosetta shares a powerful truth about Black women’s LOVE.
14:54 – Trish talks about her wealth awakening.
16:40 – Rosetta talks about her money awakening on her entrepreneurial journey.
18:50 – Trish talks about love and money and how it ties into worthiness.
19:26 – Rosetta talks about the value of addressing and shifting her money thoughts.
21:55 – Trish shares a powerful affirmation.
22:53 – Trish shares her money tips.
24:07 – Rosetta talks about the importance of digging into the numbers as an entrepreneur.
24:45 – Trish tells a story of negative money talk in her business.
25:28 – Rosetta shares how historically in the Black community we are taught to just survive.
28:27 – Trish shares a powerful quote about money.
29:00 – Rosetta talks about normalizing having "more than enough."
30:17 – Trish talks about her journey to finding her purpose.
31:18 – Rosetta talks about the inner knowing of purpose we have as children.
32:54 – Trish recalls a story of being discouraged by a family member.
34:48 – Trish talks about following your purpose on the weekend and not giving up your calling. 36:15 – Trish gives her tips for finding your purpose.
37:30 – Rosetta gives her tips to make your purpose matter.
39:43 – Trish talks about the power of creativity.

Sign up for the Love-Money-Purpose 3-Day Challenge at https://mindblowinghappinessprograms.com/challenge
Learn more about Trish Ahjel Roberts’ work at https://TrishAhjelRoberts.com
Schedule a call with Trish at http://BlackGirlJoyTalk.com


Learn more about Rosetta at https://RosettaThurman.com




ep48/s3/ep4]]>2679beyonce,blackbusinesscoach,blackentrepreneur,blackexcellence,blackgirljoy,blackgirlmagic,blacklifecoach,blacklove,blackownedbusiness,blackselfcare,blackselflove,blackselfworth,blackwealth,blackwomanentrepreneurs,blackwomen,creativity,iyanlavanzant,lizzo,purpose,selfworthfalse34fullhttps://www.spreaker.com/episode/new-year-s-resolutions-for-navigating-narcissism-with-validation-coach-nikieta-lambert--52257923
In this episode, Transformational Author, Coach, and Speaker, Trish Ahjel Roberts talks to Narcissist Survivor and Validation Coach, Nikieta Lambert. Nikieta created a community for survivors of toxic caregivers called "The Fold" after healing from the abuse of a narcissistic mother.

01:27 - Nikieta shares her backstory
03:40 - How Nikieta learned about narcissism
05:20 - Trish talks about narcissists and success*
06:20 - Nikieta explains how she helps adults feel validated
07:45 - Trish discusses validation and relationships
10:30 - Trish introduces Dr. Ramani's acronym for identifying narcissists
11:00 - The pursuit of conflict
12:40 - Stuck in a rigid personality
14:15 – When narcissists go to therapy
14:39 – Always antagonistic
15:45 – How religious circles can play a role
17:14 – Forever a victim
19:05 - Feelings of entitlement
21:00 - Why narcissists ruin holidays
23:23 - The connection to reparenting
24:00 - Uncontrollable emotions
26:35 - Nikieta's recommendations for dealing with narcissists
31:47 - Trish's tips for navigating narcissists
35:50 - The importance of feeling good
37:00 - Does it matter if your toxic person is a narcissist?
39:20 - Trish shares her tips for identifying if your relationship is healthy


Nikieta's Resources:
https://NikietaLambert.com
https://www.nikietalambert.com/post/should-you-tell-the-narcissist-how-you-feel
Follow @NikietaLambert

Trish's Resources:
https://TrishAhjelRoberts.com/Programs
https://TrishAhjelRoberts.com
https://trishahjelroberts.com/2022/10/13/the-gem-test-are-your-relationships-healthy/
https://trishahjelroberts.com/2021/07/15/growing-or-dying-do-you-know-a-narcissist/
https://doctor-ramani.com/
*Correction. Approximately 5% of the US population and 15% of CEOs are narcissists. https://corpgov.law.harvard.edu/2021/10/25/are-narcissistic-ceos-all-that-bad/


Follow: @TrishAhjelRoberts

Send questions and comments to hello@TrishAhjelRoberts.com

Let's turn FEAR into LOVE!



ep47/S3/ep3]]>https://api.spreaker.com/episode/52257923Thu, 22 Dec 2022 15:39:41 +0000Trish Ahjel RobertsWelcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In this episode, Transformational Author,...
In this episode, Transformational Author, Coach, and Speaker, Trish Ahjel Roberts talks to Narcissist Survivor and Validation Coach, Nikieta Lambert. Nikieta created a community for survivors of toxic caregivers called "The Fold" after healing from the abuse of a narcissistic mother.

01:27 - Nikieta shares her backstory
03:40 - How Nikieta learned about narcissism
05:20 - Trish talks about narcissists and success*
06:20 - Nikieta explains how she helps adults feel validated
07:45 - Trish discusses validation and relationships
10:30 - Trish introduces Dr. Ramani's acronym for identifying narcissists
11:00 - The pursuit of conflict
12:40 - Stuck in a rigid personality
14:15 – When narcissists go to therapy
14:39 – Always antagonistic
15:45 – How religious circles can play a role
17:14 – Forever a victim
19:05 - Feelings of entitlement
21:00 - Why narcissists ruin holidays
23:23 - The connection to reparenting
24:00 - Uncontrollable emotions
26:35 - Nikieta's recommendations for dealing with narcissists
31:47 - Trish's tips for navigating narcissists
35:50 - The importance of feeling good
37:00 - Does it matter if your toxic person is a narcissist?
39:20 - Trish shares her tips for identifying if your relationship is healthy


Nikieta's Resources:
https://NikietaLambert.com
https://www.nikietalambert.com/post/should-you-tell-the-narcissist-how-you-feel
Follow @NikietaLambert

Trish's Resources:
https://TrishAhjelRoberts.com/Programs
https://TrishAhjelRoberts.com
https://trishahjelroberts.com/2022/10/13/the-gem-test-are-your-relationships-healthy/
https://trishahjelroberts.com/2021/07/15/growing-or-dying-do-you-know-a-narcissist/
https://doctor-ramani.com/
*Correction. Approximately 5% of the US population and 15% of CEOs are narcissists. https://corpgov.law.harvard.edu/2021/10/25/are-narcissistic-ceos-all-that-bad/


Follow: @TrishAhjelRoberts

Send questions and comments to hello@TrishAhjelRoberts.com

Let's turn FEAR into LOVE!



ep47/S3/ep3]]>2663blackfamilies,blackfamily,doctorramani,drramani,grayrocking,healthycommunication,healthyfamily,healthyrelationships,holidays,narcissist,narcissistsurvivor,newyear,newyears,nocontact,redtabletalk,reparenting,therapy,toxicfamily,toxicrelationships,validationfalse33fullhttps://www.spreaker.com/episode/honoring-your-inner-child-during-the-holidays-with-hypnosoul-coach-jill-flowers--52169885
In this episode, Trish Ahjel Roberts talks to HypnoSoul Coach, Master Healer, and Intuitive Jill Flowers. Jill is the Founder of the Soul Depot and the Black Women's Healing Circle. Jill's mission is to heal 100,000 Black women and 7 generations into the future. She has been featured by CNN, The New York Times, The Washington Post, Essence Magazine, and other major media. Jill is also a collaborator for the upcoming Ghana Soul Healing Retreat taking place March 1-10, 2023.

01:50 - What's a HypnoSoul Coach?
03:23 - Jill discusses her work as an imagery facilitator, and how meditation and breathwork fit in
06:25 - What does it mean to heal our inner child?
09:18 - What is shadow work?
11:19 - Are some people naturally rebellious?
14:40 - Jill tells her inner child backstory
15:55 - Healing your ancestral timeline
20:42 - Breaking past limiting beliefs
22:40 – Reparenting
25:50 – Epigenetics and DNA
26:45 – Jill's tips to honor your inner child during the holidays
28:25 – Trish talks about tradition
32:25 - Trish talks about finding your voice
33:45 - Jill talks about "being light" in any situation
35:50 - Trish shares her holiday tips
36:40 - Jill talks about the power of "no"
37:00 - Trish dives into self-talk
40:09 - Jill talks about offering grace
41:09 - Trish shares her nontraditional Xmas story
42:05 - Jill shares her favorite holiday shopping hack

Connect with Jill and learn more about her Release 2022, Black Women's Healing Circle, and more at JillFlowers.com

Connect with Trish and learn about the Ghana Soul-Healing Retreat, 12-Month Black Girl Joy Experience, and more at TrishAhjelRoberts.com/Programs

Follow: @TrishAhjelRoberts

Send questions and comments to hello@TrishAhjelRoberts.com

Let's turn FEAR into LOVE!



ep46/S3/ep2]]>https://api.spreaker.com/episode/52169885Tue, 13 Dec 2022 10:00:03 +0000Trish Ahjel RobertsWelcome to the 2nd episode of the 3rd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In...
In this episode, Trish Ahjel Roberts talks to HypnoSoul Coach, Master Healer, and Intuitive Jill Flowers. Jill is the Founder of the Soul Depot and the Black Women's Healing Circle. Jill's mission is to heal 100,000 Black women and 7 generations into the future. She has been featured by CNN, The New York Times, The Washington Post, Essence Magazine, and other major media. Jill is also a collaborator for the upcoming Ghana Soul Healing Retreat taking place March 1-10, 2023.

01:50 - What's a HypnoSoul Coach?
03:23 - Jill discusses her work as an imagery facilitator, and how meditation and breathwork fit in
06:25 - What does it mean to heal our inner child?
09:18 - What is shadow work?
11:19 - Are some people naturally rebellious?
14:40 - Jill tells her inner child backstory
15:55 - Healing your ancestral timeline
20:42 - Breaking past limiting beliefs
22:40 – Reparenting
25:50 – Epigenetics and DNA
26:45 – Jill's tips to honor your inner child during the holidays
28:25 – Trish talks about tradition
32:25 - Trish talks about finding your voice
33:45 - Jill talks about "being light" in any situation
35:50 - Trish shares her holiday tips
36:40 - Jill talks about the power of "no"
37:00 - Trish dives into self-talk
40:09 - Jill talks about offering grace
41:09 - Trish shares her nontraditional Xmas story
42:05 - Jill shares her favorite holiday shopping hack

Connect with Jill and learn more about her Release 2022, Black Women's Healing Circle, and more at JillFlowers.com

Connect with Trish and learn about the Ghana Soul-Healing Retreat, 12-Month Black Girl Joy Experience, and more at TrishAhjelRoberts.com/Programs

Follow: @TrishAhjelRoberts

Send questions and comments to hello@TrishAhjelRoberts.com

Let's turn FEAR into LOVE!



ep46/S3/ep2]]>2890affirmations,blackgirljoy,blackgirlmagic,blackmentalhealth,blackwomenhealing,breathwork,epigenetics,findingyourvoice,generationaltrauma,holidayshopping,holidaytraditions,hypnotherapy,innerchild,innerchildhealing,limitingbeliefs,meditation,reparenting,selftalk,shadowwork,visualizationfalse32fullhttps://www.spreaker.com/episode/finding-freedom-on-foreign-ground-with-ceo-and-ghana-expat-sherrie-thompson--51745929
In this episode, Trish Ahjel Roberts talks to the Founder and CEO of Global Resolve Africa, and the President of the African American Association of Ghana, Sherrie Thompson. Sherrie is an American ex-patriot living in Ghana for over 26 years. Also known as "MamaLoo," Sherrie is a Sanitation Advocate specializing in Behavior Change Communication. She is the Founder of ​Sun Shade Energy, the Negawatt winner for energy efficiency in 2015, and works with ​IntraAfrica Connect​​​ to promote intracontinental trade to connect African countries for increased economic growth. Sherrie is a ​proud "Made In Ghana" brand ambassador.

01:30 - Why Sherrie moved to Ghana 26 years ago
04:30 - Sherrie’s work in Ghana and the importance of the African diaspora
07:55 - Best places for Black women to live
09:15 - Feeling Welcome in Africa
10:41 - What Ghanaians think of African Americas
11:12 - Opportunity and Economics in Ghana
13:20 - What having access to the president feels like
13:40 - Cost of Living Overseas
21:23 – Lifestyle in Ghana
28:36 – Can you be a digital nomad in Ghana?
32:00 – Tips if your thinking of living in Ghana
36:00 – Why African Americans should come to the Motherland to experience true freedom

Resources:
https://mindblowinghappinessprograms.com/ghana
https://aaaghana.org/
https://candaceabroad.com/best-cities-black-women-to-live/
https://medium.com/globetrotters/top-10-countries-for-black-expats-and-digital-nomads-90d62854af06
https://www.expatica.com/moving/location/cheapest-places-to-live-10044/
https://travelnoire.com/here-are-the-top-exciting-cheap-and-overlooked-african-countries-to-move-abroad


TrishAhjelRoberts.com
Follow: @trishahjelroberts

Reach out to Sherrie Thompson and see if she is the right consultant to help you connect with Ghana - What's App: +233 54 871 9680

Send questions and comments to hello@trishahjelroberts.com

May your journey be juicy!


ep45/S3/ep1]]>https://api.spreaker.com/episode/51745929Tue, 01 Nov 2022 09:00:03 +0000Trish Ahjel RobertsWelcome to the first episode of the 3rd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In...
In this episode, Trish Ahjel Roberts talks to the Founder and CEO of Global Resolve Africa, and the President of the African American Association of Ghana, Sherrie Thompson. Sherrie is an American ex-patriot living in Ghana for over 26 years. Also known as "MamaLoo," Sherrie is a Sanitation Advocate specializing in Behavior Change Communication. She is the Founder of ​Sun Shade Energy, the Negawatt winner for energy efficiency in 2015, and works with ​IntraAfrica Connect​​​ to promote intracontinental trade to connect African countries for increased economic growth. Sherrie is a ​proud "Made In Ghana" brand ambassador.

01:30 - Why Sherrie moved to Ghana 26 years ago
04:30 - Sherrie’s work in Ghana and the importance of the African diaspora
07:55 - Best places for Black women to live
09:15 - Feeling Welcome in Africa
10:41 - What Ghanaians think of African Americas
11:12 - Opportunity and Economics in Ghana
13:20 - What having access to the president feels like
13:40 - Cost of Living Overseas
21:23 – Lifestyle in Ghana
28:36 – Can you be a digital nomad in Ghana?
32:00 – Tips if your thinking of living in Ghana
36:00 – Why African Americans should come to the Motherland to experience true freedom

Resources:
https://mindblowinghappinessprograms.com/ghana
https://aaaghana.org/
https://candaceabroad.com/best-cities-black-women-to-live/
https://medium.com/globetrotters/top-10-countries-for-black-expats-and-digital-nomads-90d62854af06
https://www.expatica.com/moving/location/cheapest-places-to-live-10044/
https://travelnoire.com/here-are-the-top-exciting-cheap-and-overlooked-african-countries-to-move-abroad


TrishAhjelRoberts.com
Follow: @trishahjelroberts

Reach out to Sherrie Thompson and see if she is the right consultant to help you connect with Ghana - What's App: +233 54 871 9680

Send questions and comments to hello@trishahjelroberts.com

May your journey be juicy!


ep45/S3/ep1]]>2384africa,africandiaspora,backtoafrica,blackretreats,blackselfcare,blackvegan,blackwomen,blackwomenhealing,blackwomentravel,diaspora,expatriot,expats,freedom,ghana,healing,homegoing,meditation,selfcare,travel,yogaretreatfalse31fullhttps://www.spreaker.com/episode/healing-generational-trauma-with-healer-and-entrepreneur-devi-brown--50385729
In this episode, Trish Ahjel Roberts talks to Healer and Entrepreneur, Devi Brown. Devi serves as the Chief Impact Officer at Chopra Global, the leading meditation and education wellness company founded by Dr. Deepak Chopra. In addition to leading diversity and inclusion initiatives for the company, she serves as an executive and educator at Chopra events globally. She is also the voice of daily meditation on the Chopra wellness app. As a seasoned broadcaster and host of the leading spirituality podcast, Dropping Gems on iHeart Media’s Black Effect Network, Devi leads transformative conversations and offers education in spiritual psychology, meditation, energy, and metaphysical healing of individuals with a focus on the BIPOC community. In 2017, Devi released her first book, Crystal Bliss, and most recently joined as an advisor to Emmy award-winning media & storytelling company, Religion of Sports, and is a founding board member of the Mental Wealth Alliance.


02:33 - Devi explains how she moved from radio to wellness
08:30 - Devi explains how generational trauma became a focus of her work
12:20 - Devi talks about how society gaslights a community of people
13:40 - Devi discusses epigenetics and trauma in your body
15:05 - Devi talks about the importance of a holistic approach to healing
20:10 - Devi talks about generational trauma and parenting
22:50 - Devi talks about emotional immaturity and reparenting
24:20 - Trish and Devi discuss the regulation and dysregulation of emotions
26:30 - Trish and Devi discuss ways to get settled in your body
20:30 - Trish and Devi discuss ways to use nature to heal
31:40 - Trish and Devi discuss how to get into conversation for your own healing
34:15 - Devi talks about building your healing journey
37:40 - Trish and Devi talk about the importance of being open

Resources from Devi:
https://DeviBrown.com
Follow: Instagram.com/devibrown
Dropping Gems Podcast: https://podcasts.apple.com/us/podcast/dropping-gems-with-devi-brown/id1458578448
Crystal Bliss by Devi Brown: https://www.amazon.com/Crystal-Bliss-Attract-Spirit-Manifest/dp/1721400141/ref=sr_1_2
The Sessions documentary on Amazon Prime featuring Draymond Green: https://www.amazon.com/The-Sessions-Trailer/dp/B0B2JWJRF3/ref=sr_1_1
https://MentalWealthAlliance.org

Healing Books We Discussed:
My Grandmother's Hands by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477/ref=tmm_pap_swatch_0
The Quaking of America by Resmaa Menakem: https://www.amazon.com/Quaking-America-Embodied-Navigating-Reckoning/dp/1949481743/ref=sr_1_1
The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0
The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0

Learn more from Trish:
TrishAhjelRoberts.com
MindBlowingHappinessPrograms.com/start
Follow: Instagram.com/trishahjelroberts

Reference Articles from Trish:
https://oie.duke.edu/inter-generational-trauma-6-ways-it-affects-families
https://psychcentral.com/lib/how-intergenerational-trauma-impacts-families#how-its-passed-down
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/#wps20568-bib-0093


Send questions and comments to hello@trishahjelroberts.com

May your journey be juicy!

Season 2 launches in September.

ep44/S2/ep5]]>https://api.spreaker.com/episode/50385729Tue, 28 Jun 2022 09:00:02 +0000Trish Ahjel RobertsWelcome to the final episode of the 2nd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In...
In this episode, Trish Ahjel Roberts talks to Healer and Entrepreneur, Devi Brown. Devi serves as the Chief Impact Officer at Chopra Global, the leading meditation and education wellness company founded by Dr. Deepak Chopra. In addition to leading diversity and inclusion initiatives for the company, she serves as an executive and educator at Chopra events globally. She is also the voice of daily meditation on the Chopra wellness app. As a seasoned broadcaster and host of the leading spirituality podcast, Dropping Gems on iHeart Media’s Black Effect Network, Devi leads transformative conversations and offers education in spiritual psychology, meditation, energy, and metaphysical healing of individuals with a focus on the BIPOC community. In 2017, Devi released her first book, Crystal Bliss, and most recently joined as an advisor to Emmy award-winning media & storytelling company, Religion of Sports, and is a founding board member of the Mental Wealth Alliance.


02:33 - Devi explains how she moved from radio to wellness
08:30 - Devi explains how generational trauma became a focus of her work
12:20 - Devi talks about how society gaslights a community of people
13:40 - Devi discusses epigenetics and trauma in your body
15:05 - Devi talks about the importance of a holistic approach to healing
20:10 - Devi talks about generational trauma and parenting
22:50 - Devi talks about emotional immaturity and reparenting
24:20 - Trish and Devi discuss the regulation and dysregulation of emotions
26:30 - Trish and Devi discuss ways to get settled in your body
20:30 - Trish and Devi discuss ways to use nature to heal
31:40 - Trish and Devi discuss how to get into conversation for your own healing
34:15 - Devi talks about building your healing journey
37:40 - Trish and Devi talk about the importance of being open

Resources from Devi:
https://DeviBrown.com
Follow: Instagram.com/devibrown
Dropping Gems Podcast: https://podcasts.apple.com/us/podcast/dropping-gems-with-devi-brown/id1458578448
Crystal Bliss by Devi Brown: https://www.amazon.com/Crystal-Bliss-Attract-Spirit-Manifest/dp/1721400141/ref=sr_1_2
The Sessions documentary on Amazon Prime featuring Draymond Green: https://www.amazon.com/The-Sessions-Trailer/dp/B0B2JWJRF3/ref=sr_1_1
https://MentalWealthAlliance.org

Healing Books We Discussed:
My Grandmother's Hands by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477/ref=tmm_pap_swatch_0
The Quaking of America by Resmaa Menakem: https://www.amazon.com/Quaking-America-Embodied-Navigating-Reckoning/dp/1949481743/ref=sr_1_1
The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0
The Body Keeps the Score: 2539blackselfcare,blackselflove,blackwomen,deepakchopra,devibrown,epigenetics,generationalcurse,healingforblackwomen,healingpodcast,holistichealing,intergenerationaltrauma,iyanlavanzant,meditation,mindsetpodcast,oprahwinfrey,personaldevelopmentpodcast,reparenting,resmaamenakem,therapyforblackgirls,wellnesspodcastfalse2fullhttps://www.spreaker.com/episode/self-love-for-young-women-with-actress-and-tiktok-influencer-mona-swain--49913169
In this episode, Trish Ahjel Roberts talks to Theater Actress and TikTok Influencer, Mona Swain on the topic of self-love for young women.

00:41 - Mona shares how TikTok helped her find her confidence
02:07 - Trish and Mona discuss superpowers
02:50 - Trish and Mona talk about focusing on what you do best
04:10 - Trish explains negativity bias
06:40 - Trish and Mona discuss finding your voice
08:10 - Mona talks about realizing you don't know who you are
11:00 - Mona talks about learning to say "no"
12:40 - Trish talks about saying "yes" to what you want
13:45 - Mona tells us how self-love set her free
16:30 - Mona shares how to stop apologizing for being you

Resources:
TikTok.com/monaswain
viral video lol! / https://www.tiktok.com/@monaswain/video/6883577933638733061
Instagram.com/monaswain
Twitter.com/monaswain
TrishAhjelRoberts.com
MindBlowingHappinessPrograms.com/start

Send questions and comments to hello@trishahjelroberts.com

May your journey be juicy!

ep43/S2/ep4]]>https://api.spreaker.com/episode/49913169Tue, 24 May 2022 09:00:03 +0000Trish Ahjel RobertsWelcome to the 4th episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In this episode, Trish Ahjel Roberts talks...
In this episode, Trish Ahjel Roberts talks to Theater Actress and TikTok Influencer, Mona Swain on the topic of self-love for young women.

00:41 - Mona shares how TikTok helped her find her confidence
02:07 - Trish and Mona discuss superpowers
02:50 - Trish and Mona talk about focusing on what you do best
04:10 - Trish explains negativity bias
06:40 - Trish and Mona discuss finding your voice
08:10 - Mona talks about realizing you don't know who you are
11:00 - Mona talks about learning to say "no"
12:40 - Trish talks about saying "yes" to what you want
13:45 - Mona tells us how self-love set her free
16:30 - Mona shares how to stop apologizing for being you

Resources:
TikTok.com/monaswain
viral video lol! / https://www.tiktok.com/@monaswain/video/6883577933638733061
Instagram.com/monaswain
Twitter.com/monaswain
TrishAhjelRoberts.com
MindBlowingHappinessPrograms.com/start

Send questions and comments to hello@trishahjelroberts.com

May your journey be juicy!

ep43/S2/ep4]]>1241blackauthors,blackbloggers,blackculture,blackgirls,blackgirlswhoread,blackpodcast,blackselflove,blackwomen,disneyprincess,findingyourvoice,genz,inspiration,kekepalmer,selfconfidence,superpowers,teenagers,tiktok,youngadult,youngwomen,youthfalse2fullhttps://www.spreaker.com/episode/the-magic-of-surrender-with-transformational-teacher-kute-blackson--49577429
In this episode, Trish Ahjel Roberts discusses the magic of surrender and how to use it to step out of fear and into your purpose with inspirational speaker and transformational teacher, Kute Blackson. Kute speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Kute Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

Pre-order the paperback edition of his latest book, "The Magic of Surrender: Finding the Courage to Let Go" and gain access to his Reinvent Seminar on May 7th here:
https://kuteblackson.com/reinventseminar

To register for the "Simmer Down Sunday" Virtual Podcast Watch Party featuring the video from this episode visit:
https://us02web.zoom.us/meeting/register/tZwudOypqz0jHNLcdipxg8ZjetQSie51taoz

To apply to participate in Kute's twice-a-year expedition to Bali, visit https://boundlessblissbali.com

03:00 - Kute's story as a biracial child escaping Ghana for London
04:00 - Miracles from life in Ghana
10:12 - The definition of surrender
11:00 - Misconceptions about surrender
11:23 - Why you should be excited about surrender
15:00 - Surrender and sex
17:40 - The old paradigm of manifestation
19:50 - Why meditation helps us tap into another dimension of guidance
22:18 - The best way to pray
26:30 - The importance of embracing the unknown
27:35 - Fake surrender vs. authentic surrender
29:15 - Why alignment and integrity is a mirror of who you are
31:45 - How to cultivate internal self-trust and power
34:12 - How movement releases old energy and emotions
39:10 - The right way to set intentions
42:35 - Why we must embrace death in order to embrace life

Resources:
KuteBlackson.com
BoundlessBlissBali.com

TrishAhjelRoberts.com
MindBlowingHappinessPrograms.com/start

Send questions and comments to hello@trishahjelroberts.com

May your journey be juicy!

ep42/S2/ep3]]>https://api.spreaker.com/episode/49577429Thu, 28 Apr 2022 09:00:03 +0000Trish Ahjel RobertsWelcome to the 3rd episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In this episode, Trish Ahjel Roberts...
In this episode, Trish Ahjel Roberts discusses the magic of surrender and how to use it to step out of fear and into your purpose with inspirational speaker and transformational teacher, Kute Blackson. Kute speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Kute Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

Pre-order the paperback edition of his latest book, "The Magic of Surrender: Finding the Courage to Let Go" and gain access to his Reinvent Seminar on May 7th here:
https://kuteblackson.com/reinventseminar

To register for the "Simmer Down Sunday" Virtual Podcast Watch Party featuring the video from this episode visit:
https://us02web.zoom.us/meeting/register/tZwudOypqz0jHNLcdipxg8ZjetQSie51taoz

To apply to participate in Kute's twice-a-year expedition to Bali, visit https://boundlessblissbali.com

03:00 - Kute's story as a biracial child escaping Ghana for London
04:00 - Miracles from life in Ghana
10:12 - The definition of surrender
11:00 - Misconceptions about surrender
11:23 - Why you should be excited about surrender
15:00 - Surrender and sex
17:40 - The old paradigm of manifestation
19:50 - Why meditation helps us tap into another dimension of guidance
22:18 - The best way to pray
26:30 - The importance of embracing the unknown
27:35 - Fake surrender vs. authentic surrender
29:15 - Why alignment and integrity is a mirror of who you are
31:45 - How to cultivate internal self-trust and power
34:12 - How movement releases old energy and emotions
39:10 - The right way to set intentions
42:35 - Why we must embrace death in order to embrace life

Resources:
KuteBlackson.com
BoundlessBlissBali.com

TrishAhjelRoberts.com
MindBlowingHappinessPrograms.com/start

Send questions and comments to hello@trishahjelroberts.com

May your journey be juicy!

ep42/S2/ep3]]>3044alignment,deepakchopra,dreambig,energy,intention,iyanlavanzant,manifestation,meditation,miracles,oprah,power,prayer,purpose,selfcare,selflove,spirituality,surrender,vibratehigher,vision,yogafalse2fullhttps://www.spreaker.com/episode/give-yourself-permission-with-1-ny-times-bestselling-author-patty-aubery--49052226
In this episode, Trish Ahjel Roberts discusses how to give yourself permission to create the life you really want with #1 New York Times bestselling author of Permission Granted and Co-Creator of the Chicken Soup for the Soul® brand, Patty Aubery.

Patty Aubery is a powerhouse of wisdom, creativity, and authenticity. She can be your best friend or the tough love you need to get unstuck when it seems impossible. She's been there and done it - from her early days of building one of publishing’s first billion-dollar brands, Chicken Soup for the Soul®, to her current role as president of The Canfield Training Group, she has created an inspiring life for herself (and others!) around the world. For the last several years she’s been empowering women to show up more boldly and authentically in their lives with her best-selling book and course, Permission Granted, and through her role as Chief Visionary Officer at Goal Friends.

Sign up for Patty’s Permission Granted Retreat April 21-24, 2022, here: https://www.pattyaubery.com/a/35468/DVsjzfxq

Get your copy of Patty’s bestselling book, Permission Granted, featuring stories from Iyanla Vanzant, Marci Shimoff and Lisa Nichols here:
https://www.amazon.com/Permission-Granted-Discover-Changes-Yourself/dp/1948927152/ref=sr_1_3

04:22 Patty explains how her Goal Friends organization works with women in prisons.
05:35Patty explains what made her create her Permission Granted program.
07:00Patty describes how she went from invisible to visible.
08:40Trish defines “permission" and the importance of understanding the words we use.
09:50Trish and Patty share tips to give yourself permission to be seen.
14:14Patty and Trish discuss how to give yourself permission to be authentic.
24:25Trish and Patty share stories and strategies to give yourself permission to move forward even when you're scared.
33:50Patty and Trish discuss why it's important to give yourself permission to get messy.
40:55Trish and Patty touch on the ways they have opened up and given themselves permission to receive miracles both big and small.
46:44Patty shares an Iyanla Vanzant quote about being born with all the permission you need.
47:11 Patty shares her experience bringing Iyanla Vanzant, Lisa Nichols, and Marci Shimoff into the Permission Granted project.
47:33Trish talks about how fear of success can manifest itself.

Resources:
PattyAubery.com
TrishAhjelRoberts.com

Send questions and comments to hello@trishahjelroberts.com

May your journey be juicy!]]>https://api.spreaker.com/episode/49052226Mon, 14 Mar 2022 09:00:03 +0000Trish Ahjel RobertsWelcome to the 2nd episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®! In this episode, Trish Ahjel Roberts...
In this episode, Trish Ahjel Roberts discusses how to give yourself permission to create the life you really want with #1 New York Times bestselling author of Permission Granted and Co-Creator of the Chicken Soup for the Soul® brand, Patty Aubery.

Patty Aubery is a powerhouse of wisdom, creativity, and authenticity. She can be your best friend or the tough love you need to get unstuck when it seems impossible. She's been there and done it - from her early days of building one of publishing’s first billion-dollar brands, Chicken Soup for the Soul®, to her current role as president of The Canfield Training Group, she has created an inspiring life for herself (and others!) around the world. For the last several years she’s been empowering women to show up more boldly and authentically in their lives with her best-selling book and course, Permission Granted, and through her role as Chief Visionary Officer at Goal Friends.

Sign up for Patty’s Permission Granted Retreat April 21-24, 2022, here: https://www.pattyaubery.com/a/35468/DVsjzfxq

Get your copy of Patty’s bestselling book, Permission Granted, featuring stories from Iyanla Vanzant, Marci Shimoff and Lisa Nichols here:
https://www.amazon.com/Permission-Granted-Discover-Changes-Yourself/dp/1948927152/ref=sr_1_3

04:22 Patty explains how her Goal Friends organization works with women in prisons.
05:35Patty explains what made her create her Permission Granted program.
07:00Patty describes how she went from invisible to visible.
08:40Trish defines “permission" and the importance of understanding the words we use.
09:50Trish and Patty share tips to give yourself permission to be seen.
14:14Patty and Trish discuss how to give yourself permission to be authentic.
24:25Trish and Patty share stories and strategies to give yourself permission to move forward even when you're scared.
33:50Patty and Trish discuss why it's important to give yourself permission to get messy.
40:55Trish and Patty touch on the ways they have opened up and given themselves permission to receive miracles both big and small.
46:44Patty shares an Iyanla Vanzant quote about being born with all the permission you need.
47:11 Patty shares her experience bringing Iyanla Vanzant, Lisa Nichols, and Marci Shimoff into the Permission Granted project.
47:33Trish talks about how fear of success can manifest itself.

Resources:
PattyAubery.com
TrishAhjelRoberts.com

Send questions and comments to hello@trishahjelroberts.com

May your journey be juicy!]]>3194authenticity,chickensoupforthesoul,confidence,femaleentrepreneurs,iyanlavanzant,jackcanfield,janetattwood,lawofattracton,lifecoach,lisanichols,marcishimoff,miracles,motivationalspeaker,permission,selflove,success,womensempowerment,womenshistory,womensretreat,womensupportingwomenfalse2fullhttps://www.spreaker.com/episode/how-to-attract-miracles-with-1-ny-times-bestselling-author-marci-shimoff--48232078
In this episode, Trish Ahjel Roberts discusses how to attract miracles into your life with #1 New York Times bestselling author, world-renowned transformational teacher, and expert on happiness, success, and unconditional love, Marci Shimoff.

Marci’s books include the runaway bestsellers, Happy for No Reason, Love for No Reason, and six titles in the phenomenally successful Chicken Soup for the Woman’s Soul series.

Her books have sold more than 16 million copies worldwide in 33 languages, have topped all of the major bestseller lists, and have been on the New York Times bestseller list for a total of 121 weeks. Marci is one of the bestselling female nonfiction authors of all time.

06:55 - Marci explains how miracles really work
07:50 - Marci delves into the importance of setting soul- versus ego-based intentions
09:40 - Trish shares the 3 important steps to create a vision board that works
11:39 - Marci shares her powerful experience with meditation
18:00 - Marci teaches how to reprogram "negativity bias"
20:10 - Trish shares the 7 powerful questions she journals every week
21:45 - Marci tells us how to handle "dream stealers"
24:25 - Trish weighs in on the importance of community
27:14 - Marci delivers a quick quiz to find out if you're blocking your miracles
35:00 - Marci explains why living a miraculous life is the most generous thing you can do

Resources:
MiraclesEBook.com
YourYearofMiracles.com
TrishAhjelRoberts.com
MindBlowingHappinessPrograms.com


Send questions and comments to hello@trishahjelroberts.com

May your journey be juicy!




ep40/S2/ep1]]>https://api.spreaker.com/episode/48232078Mon, 10 Jan 2022 10:00:02 +0000Trish Ahjel RobertsWelcome to the 1st episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find mind-blowing happiness! In this episode, Trish Ahjel Roberts discusses...
In this episode, Trish Ahjel Roberts discusses how to attract miracles into your life with #1 New York Times bestselling author, world-renowned transformational teacher, and expert on happiness, success, and unconditional love, Marci Shimoff.

Marci’s books include the runaway bestsellers, Happy for No Reason, Love for No Reason, and six titles in the phenomenally successful Chicken Soup for the Woman’s Soul series.

Her books have sold more than 16 million copies worldwide in 33 languages, have topped all of the major bestseller lists, and have been on the New York Times bestseller list for a total of 121 weeks. Marci is one of the bestselling female nonfiction authors of all time.

06:55 - Marci explains how miracles really work
07:50 - Marci delves into the importance of setting soul- versus ego-based intentions
09:40 - Trish shares the 3 important steps to create a vision board that works
11:39 - Marci shares her powerful experience with meditation
18:00 - Marci teaches how to reprogram "negativity bias"
20:10 - Trish shares the 7 powerful questions she journals every week
21:45 - Marci tells us how to handle "dream stealers"
24:25 - Trish weighs in on the importance of community
27:14 - Marci delivers a quick quiz to find out if you're blocking your miracles
35:00 - Marci explains why living a miraculous life is the most generous thing you can do

Resources:
MiraclesEBook.com
YourYearofMiracles.com
TrishAhjelRoberts.com
MindBlowingHappinessPrograms.com


Send questions and comments to hello@trishahjelroberts.com

May your journey be juicy!




ep40/S2/ep1]]>2316blackselfcare,blackselflove,energyhealing,happyfornoreason,intentions,journaling,lawofattraction,lovefornoreason,manifest,marcishimoff,meditation,mentalhealth,selfcare,selfhelpbooks,selflove,visionboard,womenempowerment,womensupportingwomen,yoga,youryearofmiraclesfalsefullhttps://www.spreaker.com/episode/living-in-gratitude-with-indie-author-champion-audra-russell--47622693
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
AudraRussellWrites.com]]>https://api.spreaker.com/episode/47622693Wed, 24 Nov 2021 17:39:56 +0000Trish Ahjel RobertsWelcome to episode 39! This is the final episode of Season 1. In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 10 tips to live in gratitude with Author and Podcaster, Audra Russell of the...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
AudraRussellWrites.com]]>3697blackauthor,blackauthors,blackgirlsread,blackgirlsreadtoo,blackwriter,blackwriters,christmas,givingthanks,gratitude,holidays,indieauthors,journaling,mindfulness,selfcare,selflove,thanks,thanksgiving,veganthanksgivingfalsefullhttps://www.spreaker.com/episode/growing-compassion-with-animal-activist-christopher-soul-eubanks--47549982
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
SoulEubanks.com
BlackVeganEverything.com
BlackVeganLife.org]]>https://api.spreaker.com/episode/47549982Fri, 19 Nov 2021 10:00:18 +0000Trish Ahjel RobertsWelcome to episode 38! In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 5 tips to grow your compassion with Animal Activist, Christopher "Soul" Eubanks. Mind-Blowing Happiness (noun): A...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
SoulEubanks.com
BlackVeganEverything.com
BlackVeganLife.org]]>3674alkaline,blackvegan,blackvegans,compassionateliving,earthday,environment,fortheanimals,mercyforanimals,plantbased,selfcare,selflove,sustainability,vegan,veganlifestyle,vegetarianfalsefullhttps://www.spreaker.com/episode/transitioning-past-limiting-beliefs-with-dr-erica-jones--47409865
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
F*ck this Job: The Art of Transition by Dr. Erica Jones is available on Amazon.]]>https://api.spreaker.com/episode/47409865Thu, 11 Nov 2021 10:00:08 +0000Trish Ahjel RobertsWelcome to episode 37! In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 5 tips to help you slay limiting beliefs to reach your goals with Author, Podcaster and Physician, Dr. Erica Jones....
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
F*ck this Job: The Art of Transition by Dr. Erica Jones is available on Amazon.]]>3610blackdoctors,blackmentalhealth,blackmentalhealthawareness,blackmentalhealthmatters,blackphysicians,blackpodcasters,blackwellness,breakthrough,courage,couragetodream,dreambig,dreamchaser,peakperformance,personaldevelopment,personalgrowth,selfdoubt,womensempowermenttruefullhttps://www.spreaker.com/episode/people-pleasing-and-the-power-of-no-with-the-love-savants--47208876
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
LoveSavants.com]]>https://api.spreaker.com/episode/47208876Fri, 29 Oct 2021 09:00:14 +0000Trish Ahjel RobertsWelcome to episode 36! In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 10 clues you might be a people-pleaser and 7 tips to escape the people-pleasing trap with Co-Founders of Love...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
LoveSavants.com]]>3809authenticity,blacklove,boundaries,confidence,dating,health,healthyboundaries,honesty,iyanlavanzant,jackcanfield,love,marcishimoff,mindfulness,personaldevelopment,priorities,romance,selfcare,selflove,spirituality,wellnessfalsefullhttps://www.spreaker.com/episode/hiking-your-way-to-happiness-with-trailblazer-debbi-njai--47080285
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
BlackPeopleWhoHike.com
BlackVeganLife.org
Alltrails.com
REI.com]]>https://api.spreaker.com/episode/47080285Thu, 21 Oct 2021 14:28:41 +0000Trish Ahjel RobertsWelcome to episode 35! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares her 5 favorite things about hiking with Founder and Creative Director of BlackPeopleWhoHike.com, Debbi Njai. Mind-Blowing...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
BlackPeopleWhoHike.com
BlackVeganLife.org
Alltrails.com
REI.com]]>2448backtonature,blackhikersweek,blackinthewoods,blackmentalhealth,blackpeoplewhohike,blackvegan,blackveganlife,camping,depression,earthing,forestbathing,grounding,kayaking,meditation,mentalhealthawareness,optoutside,outdoorafro,outdoors,sad,waterfallsfalsefullhttps://www.spreaker.com/episode/anti-racism-and-the-path-to-happiness-with-dei-expert-traci-ellis--46988360
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
https://trishahjelroberts.com/2021/10/06/healing-old-wounds-are-you-anti-racist/
TraciEllis.com
https://www.amazon.com/Exceptional-Negro-Privilege-Respectability-Politics/dp/1732031509/ref=sr_1_1]]>https://api.spreaker.com/episode/46988360Fri, 15 Oct 2021 11:32:38 +0000Trish Ahjel RobertsWelcome to episode 34! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 7 Tips to Dismantle Institutional Racism and Self-Care Tips for Your Anti-Racism Journey with DEI Expert, Attorney and Author,...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
https://trishahjelroberts.com/2021/10/06/healing-old-wounds-are-you-anti-racist/
TraciEllis.com
https://www.amazon.com/Exceptional-Negro-Privilege-Respectability-Politics/dp/1732031509/ref=sr_1_1]]>5308aliciagarza,antiracism,blacklivesmatter,blackwomen,blackwomenleaders,dei,diversity,equality,equity,inclusion,inspiration,mlk,motivation,progress,shaunking,socialjustice,tamikamallory,untilfreedom,womensempowermentfalsefullhttps://www.spreaker.com/episode/finding-your-passion-with-novelist-kim-green--46850689
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
BlankPageConsult.com
Trish's book picks:
Year of Yes by Shonda Rhimes, What Color is Your Parachute?... Homegoing by Yaa Gyasi; 12 Steps to Mind-Blowing Happiness by Trish Ahjel Roberts; Harold and the Purple Crayon by Crockett Johnson

Kim's Book Picks:
Operating Instructions by Anne Lamott; Working by Studs Terkel; Return to Love by Marianne Williamson, Being a Black Man by the Staff of the Washington Post Staff, Vicissitudes by Kim Green]]>https://api.spreaker.com/episode/46850689Thu, 07 Oct 2021 09:00:06 +0000Trish Ahjel RobertsWelcome to episode 33! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts discusses 5 tips and some helpful books to help you get unstuck and find your passion with guest, Kim Green. Mind-Blowing Happiness...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
BlankPageConsult.com
Trish's book picks:
Year of Yes by Shonda Rhimes, What Color is Your Parachute?... Homegoing by Yaa Gyasi; 12 Steps to Mind-Blowing Happiness by Trish Ahjel Roberts; Harold and the Purple Crayon by Crockett Johnson

Kim's Book Picks:
Operating Instructions by Anne Lamott; Working by Studs Terkel; Return to Love by Marianne Williamson, Being a Black Man by the Staff of the Washington Post Staff, Vicissitudes by Kim Green]]>3354action,blackauthors,blackgirlsread,blackpodcast,blackwomen,bookworm,confidence,creativity,motivation,novels,passion,progress,purpose,read,readabook,stillness,talent,womensempowerment,womenwhoreadfalsefullhttps://www.spreaker.com/episode/birthday-month-double-feature-deep-gratitude-privilege-and-creativity--46725262
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
Friendsofrefugees.com
Rescue.org
Newamericanpathways.org.
Blackveganlife.org/resources]]>https://api.spreaker.com/episode/46725262Tue, 28 Sep 2021 14:02:41 +0000Trish Ahjel RobertsWelcome to episode 32! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, helps you tap into deep gratitude by recognizing your own privilege and shares 5 tips to boost creativity in her birthday month...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
Friendsofrefugees.com
Rescue.org
Newamericanpathways.org.
Blackveganlife.org/resources]]>2250ableism,atlanta,charity,colorism,creativity,diversity,gratitude,happiness,juniorleague,privilege,racism,refugees,selfawareness,selflove,sexismfalsefullhttps://www.spreaker.com/episode/try-something-new-with-adventure-leader-carolyn-hartfield--46437722
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
Meetup.com
CarolynHartfield.com
chefbeee.com
glueandglitter.com
blackveganlife.org
earthing.com/movie
https://www.naatlanta.com/2021/09/02/367308/the-black-hiking-movement-a-return-to-nature
https://www.worldometers.info/world-population/]]>https://api.spreaker.com/episode/46437722Thu, 09 Sep 2021 09:00:08 +0000Trish Ahjel RobertsWelcome to episode 31! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, talks to Adventure Leader, Carolyn Hartfield about making the most of opportunities and 3 tips to spice up your month with new...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
Meetup.com
CarolynHartfield.com
chefbeee.com
glueandglitter.com
blackveganlife.org
earthing.com/movie
https://www.naatlanta.com/2021/09/02/367308/the-black-hiking-movement-a-return-to-nature
https://www.worldometers.info/world-population/]]>3153adventure,birthdays,blackgirlmagic,blackvegan,blackwomen,community,connection,creativity,foreignfilm,forest,fun,growth,hiking,international,longevity,nature,plantbased,resources,travel,veganfalsefullhttps://www.spreaker.com/episode/rooting-for-yourself-with-vegan-recipe-ladyboss-becky-striepe--46353838
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
GlueandGlitter.com
Blinkist.com

Becky and I forgot to share our favorite kitchen gadgets for creativity! Trish's is the Dessert Bullet because it turns just about any frozen fruit, but especially bananas, into soft-serve ice cream! Becky's is the air fryer because you can put just about anything in there and see what happens. Enjoy!!!]]>https://api.spreaker.com/episode/46353838Fri, 03 Sep 2021 09:00:03 +0000Trish Ahjel RobertsWelcome to episode 30! In this episode, my guest is Becky Striepe of Glue and Glitter Simple Vegan Recipes. In this episode self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 3 tips to help you become your own best...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
GlueandGlitter.com
Blinkist.com

Becky and I forgot to share our favorite kitchen gadgets for creativity! Trish's is the Dessert Bullet because it turns just about any frozen fruit, but especially bananas, into soft-serve ice cream! Becky's is the air fryer because you can put just about anything in there and see what happens. Enjoy!!!]]>2265cleanse,creativity,detox,drinkwater,encouragement,exercise,inspiration,mentalhealth,personaldevelopment,plantbased,rejuvenation,rest,restorativeyoga,selfcare,selflove,veganwomen,visualization,wellness,women,womensupportingwomenfalsefullhttps://www.spreaker.com/episode/learning-to-let-go-with-plant-based-chef-beee--46230173
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
ChefBeee.com
TrishAhjelRoberts.com
Meetup.com
https://trishahjelroberts.com/2019/10/01/rejoice-in-the-rattling/]]>https://api.spreaker.com/episode/46230173Wed, 25 Aug 2021 09:25:45 +0000Trish Ahjel RobertsWelcome to episode 29 with our first podcast guest, D. Natasha Brewley, also known as "Chef Beee!"! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, discusses her tips to help you let go when it’s time to...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
ChefBeee.com
TrishAhjelRoberts.com
Meetup.com
https://trishahjelroberts.com/2019/10/01/rejoice-in-the-rattling/]]>3910blackpodcast,blackwomen,caribbeanwomen,emptynest,entrepreneurship,gratitude,healing,inspiration,meditation,mindfulness,mourning,movingon,passion,purpose,reinvention,stillness,tea,transformation,transition,veganfalsefullhttps://www.spreaker.com/episode/are-you-ready-to-let-go--46143986
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
Meetup.com
https://www.amazon.com/gp/product/B08BW431VY/ref=dbs_a_def_rwt_hsch_vamf_tkin_p1_i0
https://www.amazon.com/12-Steps-Mind-Blowing-Happiness-Questions/dp/B08P3QTG61/ref=sr_1_2
https://trishahjelroberts.com/2019/10/01/rejoice-in-the-rattling/]]>https://api.spreaker.com/episode/46143986Wed, 18 Aug 2021 16:06:05 +0000Trish Ahjel RobertsWelcome to episode 28! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 5 tips to help you let go when it’s time to move on. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
Meetup.com
https://www.amazon.com/gp/product/B08BW431VY/ref=dbs_a_def_rwt_hsch_vamf_tkin_p1_i0
https://www.amazon.com/12-Steps-Mind-Blowing-Happiness-Questions/dp/B08P3QTG61/ref=sr_1_2
https://trishahjelroberts.com/2019/10/01/rejoice-in-the-rattling/]]>413emptynest,enlightenment,growth,hobbies,meditation,mindfulness,purpose,resilience,retirement,selfactualization,selfcare,stillness,transformationfalsefullhttps://www.spreaker.com/episode/is-it-time-for-a-career-change--46032092
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Visit TrishAhjelRoberts.com for more!]]>https://api.spreaker.com/episode/46032092Tue, 10 Aug 2021 09:00:09 +0000Trish Ahjel RobertsWelcome to episode 27! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 3 stories of iconic career changes and her 5 tips if you’re thinking about a transition. Mind-Blowing Happiness (noun): A...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Visit TrishAhjelRoberts.com for more!]]>582career,connection,finances,georgeforeman,grounding,income,incomestreams,intuition,joybehar,networking,passion,purpose,reinventingyou,reinvention,research,resilience,tonimorrison,transition,work,worklifebalancefalsefullhttps://www.spreaker.com/episode/are-you-celebrating-enough--45953704
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.
Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
Facebook.com/trishahjelroberts]]>https://api.spreaker.com/episode/45953704Tue, 03 Aug 2021 17:43:08 +0000Trish Ahjel RobertsWelcome to episode 26! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, coins the term "Yes, But Syndrome" to describe the habit of achieving a goal and not fully appreciating it before moving on to the next...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.
Mind-Blowing Happiness is the life you DESERVE.

Resources:
TrishAhjelRoberts.com
Facebook.com/trishahjelroberts]]>358accomplishment,achievement,blackgirlmagic,blackwomen,celebration,gratitude,happiness,hedonictreadmill,impostersyndrome,overachiever,selfcare,selflovefalsefullhttps://www.spreaker.com/episode/have-you-chosen-to-heal--45846495
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Resources:

Visit TrishAhjelRoberts.com/resources for free meditation links.
Also check out the Calm app, Insight Timer, Chopra apps and Dr. Joe Dispenza for meditation resources.]]>https://api.spreaker.com/episode/45846495Mon, 26 Jul 2021 16:16:16 +0000Trish Ahjel RobertsWelcome to episode 25! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, explains some of the barriers to emotional well-being and offers tips to keep your mental health in tip-top shape! Mind-Blowing...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Resources:

Visit TrishAhjelRoberts.com/resources for free meditation links.
Also check out the Calm app, Insight Timer, Chopra apps and Dr. Joe Dispenza for meditation resources.]]>636accessibility,blackmentalhealth,blackmentalhealthawareness,blackpodcasters,change,chopra,embracechange,healthcare,meditation,mentalhealth,mentalhealthawareness,mentalwellness,narcissism,narcissist,personalitydisorders,selfcare,selflove,stigma,toxicbehavior,yogafalsefullhttps://www.spreaker.com/episode/do-you-know-a-narcissist--45759891
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
Doctor-Ramani.com

Visit TrishAhjelRoberts.com for more!]]>https://api.spreaker.com/episode/45759891Mon, 19 Jul 2021 18:35:27 +0000Trish Ahjel RobertsWelcome to episode 24! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, breaks down the characteristics of narcissistic personality types with a little help from licensed clinical psychologist and YouTube...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Resources:
Doctor-Ramani.com

Visit TrishAhjelRoberts.com for more!]]>785anger,boundaries,deceit,difficultpeople,dysregulation,gaslighting,healthyboundaries,lovebombing,manipulation,mentalhealth,mentalhealthawareness,narcissism,narcissist,narcissists,personalgrowth,personalitydisorders,relationships,selfcare,selflove,traumabondingfalsefullhttps://www.spreaker.com/episode/does-integrity-matter-anymore--45672375
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Visit TrishAhjelRoberts.com for more!]]>https://api.spreaker.com/episode/45672375Mon, 12 Jul 2021 22:50:18 +0000Trish Ahjel RobertsWelcome to episode 23! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 5 quotes and lessons about MONEY and INTEGRITY. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Visit TrishAhjelRoberts.com for more!]]>723bossmindset,encouragement,entrepreneurship,finance,hustle,idowukoyenikan,income,integrity,investing,moneymindset,moneymoves,motivation,motivationmonday,networking,oprah,passiveincome,success,warrenbuffet,workhardplayhard,zigziglarfalsefullhttps://www.spreaker.com/episode/can-you-learn-from-the-departed--45587137
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

What can you learn from the lives of your family and friends who are no longer here?
What can you learn from the lives of all the celebrities we've lost over the years?
There have been so many in who died in the past couple of years and waaay before their time: Kobe Bryant, Chadwick Boseman, Kelly Preston, B. Smith, Betty Wright, Andre Harrell, Pop Smoke, DMX, Black Rob and Shock G. The list goes on and on.

Take a moment and take it all in. Life is short. Breathe in each day as a gift and get on the path toward your dreams!

Learn more at trishahjelroberts.com]]>https://api.spreaker.com/episode/45587137Mon, 05 Jul 2021 21:03:04 +0000Trish Ahjel RobertsWelcome to episode 22! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, pays tribute to those who died at a young age by sharing 5 tips from her older sister, Cathy. Mind-Blowing Happiness (noun): A state...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

What can you learn from the lives of your family and friends who are no longer here?
What can you learn from the lives of all the celebrities we've lost over the years?
There have been so many in who died in the past couple of years and waaay before their time: Kobe Bryant, Chadwick Boseman, Kelly Preston, B. Smith, Betty Wright, Andre Harrell, Pop Smoke, DMX, Black Rob and Shock G. The list goes on and on.

Take a moment and take it all in. Life is short. Breathe in each day as a gift and get on the path toward your dreams!

Learn more at trishahjelroberts.com]]>492andreharrell,bettywright,blackrob,blackselfcare,bsmith,chadwickboseman,dharma,dmx,kellypreston,kobebryant,lawofattraction,lifeisgood,lifeisshort,lifelessons,personalgrowth,popsmoke,ripdmx,selflove,shockg,spiritualitytruefullhttps://www.spreaker.com/episode/how-can-you-slay-self-doubt--45482626
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.
Mind-Blowing Happiness is the life you DESERVE.

9 Tips to Slay Self-Doubt:
1.Acknowledge your feelings.
2.Pull out your journal. What happened in childhood to make you doubt yourself? How does self-doubt serve you now? Does it protect you from embarrassment or failure? Who in your life now benefits from your self-doubt? What can you learn to improve your confidence? What resources can you access?
3.Get in a supportive community.
4.Clean up your self-talk.
5.Use affirmations.
6.Keep track of your accomplishments.
7.Question limiting beliefs.
8.Keep track of your progress. Each week I answer 7 questions: What did I accomplish in the past week? What am I thankful for? What did I learn? What am I most proud of? How will I celebrate? What am I most excited about for the upcoming week? Out of everything on my to-do list, what one thing will I make sure to accomplish in the week ahead?
9.Work on new skills.

Find out more at TrishAhjelRoberts.com]]>https://api.spreaker.com/episode/45482626Mon, 28 Jun 2021 19:13:10 +0000Trish Ahjel RobertsWelcome to episode 21! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares her tips to slay self-doubt. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.
Mind-Blowing Happiness is the life you DESERVE.

9 Tips to Slay Self-Doubt:
1.Acknowledge your feelings.
2.Pull out your journal. What happened in childhood to make you doubt yourself? How does self-doubt serve you now? Does it protect you from embarrassment or failure? Who in your life now benefits from your self-doubt? What can you learn to improve your confidence? What resources can you access?
3.Get in a supportive community.
4.Clean up your self-talk.
5.Use affirmations.
6.Keep track of your accomplishments.
7.Question limiting beliefs.
8.Keep track of your progress. Each week I answer 7 questions: What did I accomplish in the past week? What am I thankful for? What did I learn? What am I most proud of? How will I celebrate? What am I most excited about for the upcoming week? Out of everything on my to-do list, what one thing will I make sure to accomplish in the week ahead?
9.Work on new skills.

Find out more at TrishAhjelRoberts.com]]>851affirmations,blackpodcasters,blackwomen,bodypositivity,confidence,faceyourfeelings,happiness,impostersyndrome,journaling,juiceupyourjourney,levelup,limitingbeliefs,mentalhealth,personaldevelopment,personalgrowth,selfcare,selfdoubt,selflove,selftalk,slayerofselfdoubttruefullhttps://www.spreaker.com/episode/can-you-love-your-whole-self--45431052
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Visit TrishAhjelRoberts.com for more!]]>https://api.spreaker.com/episode/45431052Thu, 24 Jun 2021 20:29:58 +0000Trish Ahjel RobertsIt's episode 20! Happiness Coach, Trish Ahjel Roberts teaches how to take a "Gratitude Shower" and fall in love with your whole body from head to toe. You don't need any special equipment, so don't miss this episode! Mind-Blowing Happiness (noun): A...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.

Mind-Blowing Happiness is the life you DESERVE.

Visit TrishAhjelRoberts.com for more!]]>480bellybeads,blackhealth,blackwomen,bodypositivity,cellulite,gratitude,happiness,happinesscoach,juneteenth,lifecoach,mentalhealth,mentalhealthawareness,moles,pride,scars,selfacceptance,selflove,waistbeads,wisdommarks,womenfalsefullhttps://www.spreaker.com/episode/what-is-your-personal-north-star--45340831
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Both comfort and struggle can create inertia. So how do you break through?
Think back to your childhood.
What were your talents?
What did you care most about then and now?
What are your guiding principles?
What do you really enjoy doing?
What are you most skilled at?
What population do you want to serve?
Be creative. Imagine a life without limits. Dream big!

Visit mindblowinghappiness.com for more!]]>https://api.spreaker.com/episode/45340831Thu, 17 Jun 2021 14:36:50 +0000Trish Ahjel RobertsWelcome to episode 19! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, breaks down the concept of finding and following your personal north star. Mind-Blowing Happiness (noun): A state of deep joy and...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE.

Both comfort and struggle can create inertia. So how do you break through?
Think back to your childhood.
What were your talents?
What did you care most about then and now?
What are your guiding principles?
What do you really enjoy doing?
What are you most skilled at?
What population do you want to serve?
Be creative. Imagine a life without limits. Dream big!

Visit mindblowinghappiness.com for more!]]>459abundance,alignment,breakthrough,dreambig,happiness,innerchild,lawofattraction,lifejourney,nelsonmandela,nolimit,northstar,oprah,passion,personaldevelopment,personalgrowth,potential,purpose,selfactualization,talent,truenorthfalsefullhttps://www.spreaker.com/episode/do-you-know-the-keys-to-self-love--45213616
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you deserve.

Keys for self-love:
#SelfAwareness
#Authenticity
#Confidence
#Healthyboundaries

Visit mindblowinghappiness.com for more!]]>https://api.spreaker.com/episode/45213616Tue, 08 Jun 2021 12:03:05 +0000Trish Ahjel RobertsWelcome to episode 18! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, breaks down the foundation for both self-love and romantic love. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you deserve.

Keys for self-love:
#SelfAwareness
#Authenticity
#Confidence
#Healthyboundaries

Visit mindblowinghappiness.com for more!]]>504admiration,authenticity,availability,blacklove,blackmenshealth,boundaries,confidence,dating,healthyboundaries,love,menshealth,mentalhealth,mentalhealthawareness,personaldevelopment,relationships,romance,selfawareness,selflove,singlelife,swagfalsefullhttps://www.spreaker.com/episode/what-the-gap-between-you-and-your-dreams--45126696
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the lif you DESERVE!

This episode's prompts:
Are you living your life with the lid on your metaphorical bucket?
Or have you blown it off?

5 Tips to blow the lid off your personal bucket:

1.Think back to your favorite childhood activities. What did you want to be when you “grew up?” What games did you enjoy most? Find ways to incorporate your treasured pastimes into your daily life now. If you loved to sing, try participating in karaoke or starting a glee club. If you loved to draw, consider enjoying an adult coloring book or art class. You got the idea, now come up with your own ideas to reignite the joy and wonder of childhood.
2.Tap into your spirituality. – Although spirituality and religion can work together, they are not the same. Spirituality is a way of connecting with your Divine nature. When you know that you are more than just a biological creature on this earth, you are open to the limitless potential of the Universe. Spirituality allows you to dream bigger. Stillness will help you access the Divine within you. Try meditation, yoga, prayer circles, moon circles or whatever speaks to your heart. Just make sure any group you align yourself with practices from a place of love for all and doesn’t imagine themselves superior to other groups.
3.Make a list of your 10 favorite icons, celebrities or historical figures. – They can be alive or dead, from the US or anywhere in the world. (Some of my favorites are Toni Morrison, Oprah Winfrey and Nelson Mandela.) Now think, what do they have in common with each other? What do you have in common with them? Think about how you can stand on their shoulders and be of more service to your family, community and the world. Dream big! Afterall, they were just regular people before they created and pursued a big dream.
4.Learn to manage F.E.A.R. – Fear or False Evidence Appearing Real can show up in a lot of ways. It can appear in your life as self-doubt, catastrophizing or analysis paralysis. Take note of what scares you. Much like the frogs in the bucket who worried they would hit their heads if they tried to escape, your fears may be based in limiting beliefs. Take time to assess the things that scare you whether it’s making the wrong decision, not measuring up to your peers or anything else, and create a strategy to get past them.
5.Align with friends who are going places. – Friends from school and work are fine, but make sure to keep growing your network of connections. Reach out to leaders in your work or community who are where you want to be. Congratulate them and ask for their opinions. Offer to support the work they’re doing. Join charitable and networking organizations that are doing work you’re excited about and give them a hand. In Thinking Outside the Chrysalis, I refer to this as “pollinating.” When you pollinate, you connect with the intention of giving, not taking. If someone doesn’t want all the brilliance you have to offer them, it’s their loss, not yours.

Visit mindblowinghappiness.com for more!

#motivation #breakingbarriers #breakingceilings #fearless #spirituality #goddesslife]]>https://api.spreaker.com/episode/45126696Tue, 01 Jun 2021 20:33:55 +0000Trish Ahjel RobertsWelcome to episode 17! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, offers 5 tips to narrow the gap between you and your dreams. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment...
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the lif you DESERVE!

This episode's prompts:
Are you living your life with the lid on your metaphorical bucket?
Or have you blown it off?

5 Tips to blow the lid off your personal bucket:

1.Think back to your favorite childhood activities. What did you want to be when you “grew up?” What games did you enjoy most? Find ways to incorporate your treasured pastimes into your daily life now. If you loved to sing, try participating in karaoke or starting a glee club. If you loved to draw, consider enjoying an adult coloring book or art class. You got the idea, now come up with your own ideas to reignite the joy and wonder of childhood.
2.Tap into your spirituality. – Although spirituality and religion can work together, they are not the same. Spirituality is a way of connecting with your Divine nature. When you know that you are more than just a biological creature on this earth, you are open to the limitless potential of the Universe. Spirituality allows you to dream bigger. Stillness will help you access the Divine within you. Try meditation, yoga, prayer circles, moon circles or whatever speaks to your heart. Just make sure any group you align yourself with practices from a place of love for all and doesn’t imagine themselves superior to other groups.
3.Make a list of your 10 favorite icons, celebrities or historical figures. – They can be alive or dead, from the US or anywhere in the world. (Some of my favorites are Toni Morrison, Oprah Winfrey and Nelson Mandela.) Now think, what do they have in common with each other? What do you have in common with them? Think about how you can stand on their shoulders and be of more service to your family, community and the world. Dream big! Afterall, they were just regular people before they created and pursued a big dream.
4.Learn to manage F.E.A.R. – Fear or False Evidence Appearing Real can show up in a lot of ways. It can appear in your life as self-doubt, catastrophizing or analysis paralysis. Take note of what scares you. Much like the frogs in the bucket who worried they would hit their heads if they tried to escape, your fears may be based in limiting beliefs. Take time to assess the things that scare you whether it’s making the wrong decision, not measuring up to your peers or anything else, and create a strategy to get past them.
5.Align with friends who are going places. – Friends from school and work are fine, but make sure to keep growing your network of connections. Reach out to leaders in your work or community who are where you want to be. Congratulate them and ask for their opinions. Offer to support the work they’re doing. Join charitable and networking organizations that are doing work you’re excited about and give them a hand. In Thinking Outside the Chrysalis, I refer to this as “pollinating.” When you pollinate, you connect with the intention of giving, not taking. If someone doesn’t want all the brilliance you have to offer them, it’s their loss, not yours.

Visit mindblowinghappiness.com for more!

#motivation #breakingbarriers #breakingceilings #fearless #spirituality #goddesslife]]>604abundance,alignment,confidence,courage,dreambig,fearless,freedom,glassceilings,goddess,icons,lawofattraction,manifest,mentors,passion,personaldevelopment,potential,purpose,rolemodels,selfdoubt,spiritualityfalsefullhttps://www.spreaker.com/episode/is-guilt-holding-you-back--45026771
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE!

This episode's prompts:
What’s your motivating question?
Can you make it better so that it guides you toward your goals in a more meaningful way?
Do you have a demotivating question that you need to identify? What is it?
Can you replace it with a question that motivates you toward your purpose and passion?

Visit mindblowinghappiness.com for more!

#motivation #guilt #selftalk #internalvoice #internaldialogue]]>https://api.spreaker.com/episode/45026771Tue, 25 May 2021 14:55:20 +0000Trish Ahjel RobertsWelcome to episode 16! In this episode self-actualization coach, author and happiness expert, Trish Ahjel Roberts, offers thought-provoking prompts to help you determine what's holding you back and how you might move forward toward your dreams....
Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE!

This episode's prompts:
What’s your motivating question?
Can you make it better so that it guides you toward your goals in a more meaningful way?
Do you have a demotivating question that you need to identify? What is it?
Can you replace it with a question that motivates you toward your purpose and passion?

Visit mindblowinghappiness.com for more!

#motivation #guilt #selftalk #internalvoice #internaldialogue]]>557abundance,alignment,compassion,freedom,goddess,guilt,inspiration,internaldialogue,internalvoice,motivation,passion,perfo,personalgrowth,personaljourney,potential,purpose,selfcare,selfdevelopment,selflove,selftalkfalsefullhttps://www.spreaker.com/episode/can-you-be-authentic-at-work--44863310
Mind-Blowing Happiness ​(noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved, you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE!

Visit mindblowinghappiness.com for more!

#authenticity #worklife #corporatelife #worktips]]>https://api.spreaker.com/episode/44863310Mon, 17 May 2021 09:00:08 +0000Trish Ahjel RobertsWelcome to episode 15! In this episode self-actualization coach, author and happiness expert, Trish Ahjel Roberts, offers 5 Tips to help you break free from office constraints and bring your whole, fabulous self to work! Mind-Blowing Happiness...
Mind-Blowing Happiness ​(noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved, you will experience freedom, alignment and effortless abundance.

Mind-Blowing Happiness is the life you DESERVE!

Visit mindblowinghappiness.com for more!

#authenticity #worklife #corporatelife #worktips]]>552authenticity,corporatewomen,creativity,diverseopinions,diversity,empathy,executivewomen,findingyourvoice,fortune500,imagination,intuition,peakperformance,potential,selfactualization,speakup,style,throatchakra,wholeness,worklife,worklifebalancefalsefullhttps://www.spreaker.com/episode/how-can-we-embrace-feminine-power--44737375
Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!

Visit mindblowinghappiness.com for more!

#mothersday #mothering #mothers #goddess #feminineenergy #femininepower]]>https://api.spreaker.com/episode/44737375Mon, 10 May 2021 15:48:58 +0000Trish Ahjel RobertsWelcome to episode 14! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses feminine power and give tips on how to draw the powerful energy of mother essence into your life. Mind-Blowing Happiness is living...
Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!

Visit mindblowinghappiness.com for more!

#mothersday #mothering #mothers #goddess #feminineenergy #femininepower]]>407blackmothers,blackwomen,comfort,encouragement,femaleempowerment,feminineenergy,goddess,goddessenergy,goddessvibes,happiness,heaven,inspiration,love,mothering,mothersday,motherslove,nourishment,rebirth,selfactualization,transformationfalsefullhttps://www.spreaker.com/episode/who-s-sleeping-on-your-emotional-lawn--44625632
Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!

Visit mindblowinghappiness.com for more!]]>https://api.spreaker.com/episode/44625632Tue, 04 May 2021 15:07:24 +0000Trish Ahjel RobertsWelcome to Episode 13! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, shares 5 tips to keep your mental health magical. Mind-Blowing Happiness is living with passion and purpose to step into your fullest...
Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!

Visit mindblowinghappiness.com for more!]]>438anger,boundaries,community,connection,emotionalwellness,forgiveness,gratitude,healing,journaling,mentalhealth,mentalhealthawareness,mentalhealthmatters,mindfulness,personaldevelopment,relationships,selfawareness,selfcare,selfhelp,selflove,wellnesstruefullhttps://www.spreaker.com/episode/color-and-mood-are-you-hiding-in-plain-sight--44520014
Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!

This episode's journaling prompts:
Are you hiding?
What are you hiding from?

Visit mindblowinghappiness.com for more!

#colors #emotions #happiness #colorchart #colorschemes #happiness #mood]]>https://api.spreaker.com/episode/44520014Tue, 27 Apr 2021 20:21:54 +0000Trish Ahjel RobertsWelcome to Episode 12! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses her journey with color and the emotional impact color can have on our lives. Mind-Blowing Happiness is living with passion and...
Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!

This episode's journaling prompts:
Are you hiding?
What are you hiding from?

Visit mindblowinghappiness.com for more!

#colors #emotions #happiness #colorchart #colorschemes #happiness #mood]]>464blackpodcast,blackwomen,breakingfree,color,colorchart,colorjourney,colorsandemotions,colorscheme,comingout,emotionalwellness,hiding,image,imageconsultant,mentalhealth,outsidethebox,personaldevelopment,personaljourney,shrinkingviolet,wearingblack,womentruefullhttps://www.spreaker.com/episode/are-you-afraid-of-social-media--44397017
Mind-blowing happiness is living with passion and purpose and stepping into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!

This episode's journaling prompts:

What are you most excited about?
What would you share if you had the biggest platform in the world?
Is visiobibliophobia keeping you from reaching your goals?
What else might be getting in your way?

#fearofsocialmedia #fear #selfdoubt #happiness #anxiety #isolation #depression #mentalhealth]]>https://api.spreaker.com/episode/44397017Mon, 19 Apr 2021 19:55:01 +0000Trish Ahjel RobertsWelcome to Episode 11! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the fear of social media and offers 8 tips for engagement, corresponding IRL Happiness Hacks and 4 journaling prompts to move you...
Mind-blowing happiness is living with passion and purpose and stepping into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!

This episode's journaling prompts:

What are you most excited about?
What would you share if you had the biggest platform in the world?
Is visiobibliophobia keeping you from reaching your goals?
What else might be getting in your way?

#fearofsocialmedia #fear #selfdoubt #happiness #anxiety #isolation #depression #mentalhealth]]>949anxiety,boundaries,confidence,depression,entrepreneurs,happiness,happinesshacks,impostersyndrome,lifecoach,limitingbeliefs,mentalhealthawareness,mentalwellness,personalboundaries,platform,selfdoubt,selflove,socialmedia,socialmediaplatform,visiobibliophobia,womenentrepreneurstruefullhttps://www.spreaker.com/episode/is-imposter-syndrome-real--44303781
Mind-blowing happiness is living with passion and purpose and stepping into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!

This episodes resources:
impostorsyndrome.com
mindblowinghappiness.com/blog

#impostersyndrome #impostorsyndrome #selfdoubt #success #highachievers]]>https://api.spreaker.com/episode/44303781Mon, 12 Apr 2021 15:07:04 +0000Trish Ahjel RobertsWelcome to Episode 10! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses Imposter Syndrome and shares tips if you feel self-doubt creeping into your life. Mind-blowing happiness is living with passion and...
Mind-blowing happiness is living with passion and purpose and stepping into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!

This episodes resources:
impostorsyndrome.com
mindblowinghappiness.com/blog

#impostersyndrome #impostorsyndrome #selfdoubt #success #highachievers]]>529anxiety,blackentrepreneur,blackgirlsread,blackwomen,depression,highachievers,impostersyndrome,impostorsyndrome,lifecoach,lifecoaching,personaldevelopment,selfdoubt,selflove,success,support,supportforwomen,supportisaverb,wealth,womenentrepreneurs,womenleadersfalsefullhttps://www.spreaker.com/episode/does-the-law-of-attraction-really-work--44209960
Mind-blowing happiness is all about living with passion and purpose and stepping into your fullest potential. It's the life that you DESERVE. Get ready to juice up your life's journey!

This episode's resources are:
Guided meditations - https://mindblowinghappiness.com/resources
The Secret - https://thesecret.tv

#lawofattraction #thesecret #potential #success #manifesting #selflove #selfcare #vision]]>https://api.spreaker.com/episode/44209960Mon, 05 Apr 2021 21:48:25 +0000Trish Ahjel RobertsWelcome to Episode 9! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the Law of Attraction and shares three important tips to help you manifest your dreams. Mind-blowing happiness is all about living...
Mind-blowing happiness is all about living with passion and purpose and stepping into your fullest potential. It's the life that you DESERVE. Get ready to juice up your life's journey!

This episode's resources are:
Guided meditations - https://mindblowinghappiness.com/resources
The Secret - https://thesecret.tv

#lawofattraction #thesecret #potential #success #manifesting #selflove #selfcare #vision]]>516blackbloggers,blackgirlmagic,blackgirlsread,blackpodcast,blackwomen,inspiration,intention,lawofattraction,lifecoach,manifest,meditation,passion,potential,purpose,success,thesecret,vision,visionboard,wealth,yogafalsefullhttps://www.spreaker.com/episode/is-anxiety-all-in-your-head--44092099
Today's resources are:
The type A/B personality quiz https://openpsychometrics.org/tests/AB.php
Access to self-care e-book and self-care practices
https://mindblowinghappiness.com/resources

#anxiety #selfcare #selflove #stressrelief]]>https://api.spreaker.com/episode/44092099Mon, 29 Mar 2021 09:00:17 +0000Trish Ahjel RobertsWelcome to Episode 8! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the causes and effects of anxiety as well as tips to stay grounded. The Mind-Blowing Happiness Podcast will teach you to amplify your...
Today's resources are:
The type A/B personality quiz https://openpsychometrics.org/tests/AB.php
Access to self-care e-book and self-care practices
https://mindblowinghappiness.com/resources

#anxiety #selfcare #selflove #stressrelief]]>766anxiety,anxietydisorders,anxietyrelief,blackmentalhealth,blackmentalhealthawareness,blackselflove,exercise,mentalhealth,mentalhealthawareness,ocd,panic,panicattack,personalitytype,ptsd,rest,selfcare,selflove,stress,stressmanagement,stressrelieffalsefullhttps://www.spreaker.com/episode/can-the-right-food-reduce-stress--43999391
Each episode is designed to be short, allowing you time to listen first and revisit later. Today's journaling prompts and resources are:

- What can you do to make your diet to align with your values whether it’s environmentalism, social justice, animal or worker’s rights?
- How can the foods you eat support the healthiest version of you?
- Where can you find the resources to get started?

Physician's Committee for Responsible Medicine
pcrm.org

balanceforlifeflorida.com

Himalayan pink salt
Kala namak (black salt)

#plantbased #vegan #nutrition #healthyfood #sos #wholefood]]>https://api.spreaker.com/episode/43999391Mon, 22 Mar 2021 12:50:22 +0000Trish Ahjel RobertsWelcome to Episode 7! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the physical and mental health benefits of a healthy diet. The Mind-Blowing Happiness Podcast will teach you to amplify your voice,...
Each episode is designed to be short, allowing you time to listen first and revisit later. Today's journaling prompts and resources are:

- What can you do to make your diet to align with your values whether it’s environmentalism, social justice, animal or worker’s rights?
- How can the foods you eat support the healthiest version of you?
- Where can you find the resources to get started?

Physician's Committee for Responsible Medicine
pcrm.org

balanceforlifeflorida.com

Himalayan pink salt
Kala namak (black salt)

#plantbased #vegan #nutrition #healthyfood #sos #wholefood]]>541animalactivism,animalrights,ayurveda,cooking,healthyfood,herbalism,holistichealth,homecookedmeals,homemade,inspiration,mentalhealth,mentalhealthawareness,minimalism,nutrition,plantbased,slowfood,sos,vegan,wellness,wholefoodtruefullhttps://www.spreaker.com/episode/can-journaling-be-harmful--43889883
Each episode is designed to be short, allowing you time to listen first and revisit later to jot down notes and respond to journaling prompts.

Learn more at mindblowinghappiness.com]]>https://api.spreaker.com/episode/43889883Mon, 15 Mar 2021 09:00:06 +0000Trish Ahjel RobertsIn this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, shares the promises and pitfalls of journaling, including stories of her teen explorations and jealous husbands. The Mind-Blowing Happiness Podcast will teach you to...
Each episode is designed to be short, allowing you time to listen first and revisit later to jot down notes and respond to journaling prompts.

Learn more at mindblowinghappiness.com]]>795blackgirlmagic,blackpodcast,blackselflove,blackvoices,blackyogi,happiness,heartcentered,journaling,lifecoach,meditation,passion,personaldevelopment,personalgrowth,personalpower,purpose,retreats,selfcare,selflove,wellness,yogafalsefullhttps://www.spreaker.com/episode/are-men-broken--43783410
Each episode is designed to be short, allowing you time to listen first and revisit later to jot down tips and notes.]]>https://api.spreaker.com/episode/43783410Mon, 08 Mar 2021 10:00:14 +0000Trish Ahjel RobertsIn this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about marriage, men, alternative living arrangements and the possibility of growth and healing across genders. Each episode is designed to be short, allowing...
Each episode is designed to be short, allowing you time to listen first and revisit later to jot down tips and notes.]]>619alternativelifestyle,blackmen,blackmentalhealth,blackpodcast,blackwomen,happiness,healing,inspiration,marriage,men,mentalhealth,motivation,personaldevelopment,personalgrowth,relationships,selfcare,selflove,success,wellness,womenfalsefullhttps://www.spreaker.com/episode/does-forgiveness-make-sense--43680438
Each episode is designed to be short, allowing you time to listen first and revisit later with pen and paper to harness the power of the journaling and meditation prompts.]]>https://api.spreaker.com/episode/43680438Mon, 01 Mar 2021 10:00:06 +0000Trish Ahjel RobertsIn this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about the question of forgiveness of ourselves and others. She shares a meditative exercise to increase empathy and reduce anger. Each episode is designed to...
Each episode is designed to be short, allowing you time to listen first and revisit later with pen and paper to harness the power of the journaling and meditation prompts.]]>616anger,blackpodcast,blackwomen,depression,forgiveness,forgiveyourself,happiness,joy,lifecoach,love,meditation,peace,personalgrowth,selfactualization,selfcare,selfhelp,selflove,success,visualization,yogafalsefullhttps://www.spreaker.com/episode/are-retreats-worth-it--43575683
Each episode is designed to be short, allowing you time to listen first and revisit later with pen and paper to harness the power of the journaling prompts.]]>https://api.spreaker.com/episode/43575683Mon, 22 Feb 2021 10:00:02 +0000Trish Ahjel RobertsIn this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about the internal shifts that can arise from yoga practice and retreat experiences. She shares tips to enhance your personal self-care journey and answers the...
Each episode is designed to be short, allowing you time to listen first and revisit later with pen and paper to harness the power of the journaling prompts.]]>597blackauthors,blackbookclub,blackselflove,blackwomen,energyhealing,happiness,lifecoach,meditation,mentalhealth,plantbased,retreat,selfactualization,selfcare,selflove,vegan,wellness,wellnessretreat,women,yoga,yogaretreatfalsefullhttps://www.spreaker.com/episode/are-you-emotionally-lazy--43465118
Each episode is designed to be short, allowing you time to listen first and revisit later with pen and paper to harness the power of the journaling prompts.]]>https://api.spreaker.com/episode/43465118Mon, 15 Feb 2021 10:00:10 +0000Trish Ahjel RobertsIn this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the phenomenon of "ATNA," or people who are all "all talk and no action." She shares tips to help you move forward and push fear out of your way. Each...
Each episode is designed to be short, allowing you time to listen first and revisit later with pen and paper to harness the power of the journaling prompts.]]>396blackauthors,blackgirlmagic,blackpodcast,blackwomen,fearless,grind,happiness,hustle,inspiration,lifecoach,mindblowinghappiness,motivation,personaldevelopment,personalgrowth,selfhelp,selflove,success,trishahjelroberts,winner,womentruefullhttps://www.spreaker.com/episode/are-you-on-the-right-path--43357171https://api.spreaker.com/episode/43357171Tue, 09 Feb 2021 11:00:04 +0000Trish Ahjel RobertsIn our first episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, shares a secret from her journey and explains how to know you're on the right career path. She offers journaling prompts and tips to help you tap into your own...401blackculture,blackentrepreneurs,blackwomen,career,freedom,happiness,journaling,meditation,passion,personaldevelopment,personalgrowth,purpose,selfactualization,selfcare,selfhelp,selfimprovement,selflove,women,work,yogafalsefull