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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Keel Up</title><link>https://www.spreaker.com/podcast/keel-up--4778392</link><description><![CDATA[Always keep an even keel with your host, Chad Keel. This podcast is all about becoming better than you were yesterday with real-life examples and thoughtful insights.]]></description><atom:link href="https://www.spreaker.com/show/4778392/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Chad Keel</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/895b9a48fcd60ab5c86b4547c3d243d4.jpg</url><title>Keel Up</title><link>https://www.spreaker.com/podcast/keel-up--4778392</link></image><lastBuildDate>Thu, 02 Sep 2021 18:28:38 +0000</lastBuildDate><itunes:author>Chad Keel</itunes:author><itunes:owner><itunes:name>Chad Keel</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/895b9a48fcd60ab5c86b4547c3d243d4.jpg"/><itunes:subtitle>Always keep an even keel with your host, Chad Keel. This podcast is all about becoming better than you were yesterday with real-life examples and thoughtful insights.</itunes:subtitle><itunes:summary><![CDATA[Always keep an even keel with your host, Chad Keel. This podcast is all about becoming better than you were yesterday with real-life examples and thoughtful insights.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Applying and Discovering Purpose in Life</title><link>https://www.spreaker.com/episode/applying-and-discovering-purpose-in-life--43576761</link><description><![CDATA[In this episode, Chad Keel talks about something everyone has pondered from time to time, "what is the purpose of life?" Join him on a fun 10-minute adventure about goals, purpose, self-discipline and more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43576761</guid><pubDate>Mon, 22 Feb 2021 04:28:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43576761/purpose_episode.mp3" length="26836158" type="audio/mpeg"/><itunes:author>Chad Keel</itunes:author><itunes:subtitle>In this episode, Chad Keel talks about something everyone has pondered from time to time, "what is the purpose of life?" Join him on a fun 10-minute adventure about goals, purpose, self-discipline and more.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Chad Keel talks about something everyone has pondered from time to time, "what is the purpose of life?" Join him on a fun 10-minute adventure about goals, purpose, self-discipline and more.]]></itunes:summary><itunes:duration>671</itunes:duration><itunes:keywords>purpose,self-discipline,self-help</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/895b9a48fcd60ab5c86b4547c3d243d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Complete Commitment towards Achievement - Giving Yourself No Way Out</title><link>https://www.spreaker.com/episode/complete-commitment-towards-achievement-giving-yourself-no-way-out--43467166</link><description><![CDATA[In this episode, Chad Keel talks about "complete commitment" and a proven method to reaching success. Self-accountability, goal writing, and the necessity to act are also discussed in this action-packed 6-minute podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43467166</guid><pubDate>Mon, 15 Feb 2021 01:26:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43467166/chad_keel_new_project_original_2.mp3" length="15384076" type="audio/mpeg"/><itunes:author>Chad Keel</itunes:author><itunes:subtitle>In this episode, Chad Keel talks about "complete commitment" and a proven method to reaching success. Self-accountability, goal writing, and the necessity to act are also discussed in this action-packed 6-minute podcast.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Chad Keel talks about "complete commitment" and a proven method to reaching success. Self-accountability, goal writing, and the necessity to act are also discussed in this action-packed 6-minute podcast.]]></itunes:summary><itunes:duration>385</itunes:duration><itunes:keywords>accountability,action-plan,commitment,goals,goal-writing,help,self,self-accountability,self-help,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/895b9a48fcd60ab5c86b4547c3d243d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Removing Negative Self-Talk</title><link>https://www.spreaker.com/episode/removing-negative-self-talk--43337112</link><description><![CDATA[Today for our first episode we focus on removing negative self-talk. Chad Keel gives great examples of negative internal dialog and ways to make it positive and motivational.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43337112</guid><pubDate>Sun, 07 Feb 2021 20:13:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43337112/chad_keel_new_project_original_3.mp3" length="24116289" type="audio/mpeg"/><itunes:author>Chad Keel</itunes:author><itunes:subtitle>Today for our first episode we focus on removing negative self-talk. Chad Keel gives great examples of negative internal dialog and ways to make it positive and motivational.</itunes:subtitle><itunes:summary><![CDATA[Today for our first episode we focus on removing negative self-talk. Chad Keel gives great examples of negative internal dialog and ways to make it positive and motivational.]]></itunes:summary><itunes:duration>603</itunes:duration><itunes:keywords>help,motivational,self,self-help,self-talk</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/895b9a48fcd60ab5c86b4547c3d243d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
