https://www.spreaker.com/podcast/the-ultimate-you-podcast--4771646fitnessmaximabiz@gmail.com Support this podcast: https://anchor.fm/fitnessmaxim...]]>enHealth & FitnessCopyright BDBhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2f40dff03498fd476bf7b737ce817560.jpghttps://www.spreaker.com/podcast/the-ultimate-you-podcast--4771646Mon, 03 Aug 2026 11:18:44 +0000BDBBDBfitnessmaximabiz@gmail.comWelcome to Fitness Maxima presents: the Ultimate You Podcast. In this podcast, we'll be discussing all aspects of life in "One Stop Shop" fashion: health, wellness, fitness nutrition, spirituality, etc. We will also discuss my personal experiences,...fitnessmaximabiz@gmail.com Support this podcast: https://anchor.fm/fitnessmaxim...]]>falsefa1dae1e-4328-5587-8ac9-0bd85195ee5bepisodichttps://www.spreaker.com/episode/exclusive-interview-1-owner-of-1st-class-graphics--73381776238affde-f84e-48c5-a1eb-0912bb58f535Mon, 03 Aug 2026 09:55:03 +0000BDBJoin me in my VERY first interview style episode of the "Ultimate You Podcast" where I interview the owner of "1st Class Graphics", Mr. Denaro Taylor. In this episode, we find out just who Denaro is, his background, how he got into graphics design and...6413falsefullhttps://www.spreaker.com/episode/exclusive-interview-4-feat-taneka-mc--59353666https://api.spreaker.com/episode/59353666Mon, 08 Apr 2024 22:44:21 +0000BDBBDB had the pleasure of sitting down with MC, who helped spearhead this interview and his current fitness client, Taneka. We discuss what their respective fitness journeys have been like and what they look to achieve as far as their fitness goals. We...5585falsefullhttps://www.spreaker.com/episode/love-perseveres--59121806https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>a1418260-4d9f-4f35-ae88-4f316ab6ccd0Thu, 21 Mar 2024 01:55:28 +0000BDBWe must be people that are built to LOVE! Remember always that love is the only force that can withstand all things and bears all things and NEVER loses its flavor! Let's press play and talk about it..... --- Send in a voice message:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>2423false2109fullhttps://www.spreaker.com/episode/where-s-your-fitness-i-d-part-2--58986608https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>0dc58395-ebf3-486b-9eec-7819ebfa8e98Sun, 10 Mar 2024 02:40:54 +0000BDBWe are still talking about our Fitness Identity. This is part two where BDB breaks down the specificities needed to craft out a successful Fitness Identity not just for the short term, but for the life term! Let's talk about how we build an Exercise...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>4537false2107fullhttps://www.spreaker.com/episode/what-is-love--58691017https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3226b360-888a-4ab1-8edc-c2342fb5a0e2Thu, 15 Feb 2024 02:35:57 +0000BDBWe have lost sight of what love really means. Let's gather together at the table and get reacquainted of what love is TRULY all about on this special Valentine's Day episode of the Ultimate You Podcast! --- Send in a voice message:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3742false2106fullhttps://www.spreaker.com/episode/get-fixed-the-teaser--58598783https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>c1855c1e-e9b6-40a3-b6cb-7e145e2718c7Wed, 07 Feb 2024 14:37:34 +0000BDBThis teaser is based on Philippians 4:8. What does it mean to focus on things that are TRUE? What does it mean to focus on those things that are FIXED? Let's explore and find out together! #pressplay --- Send in a voice message:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>616false2105trailerhttps://www.spreaker.com/episode/s-a-m-i-am--58201782https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>ec2b96cc-7790-4410-ac23-f2a2f0a21e1cThu, 04 Jan 2024 20:27:06 +0000BDBGreen eggs and ham, Green eggs and ham...Sam I AM. I LOVE Green eggs and ham! Welcome to the first episode of the Ultimate You Podcast here in 2024. This episode is about something we ALL MUST have and something we ALL need to believe! Stay and...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3280false2104fullhttps://www.spreaker.com/episode/put-on-it--58142785https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>21cea2dc-d6d8-47cf-b8df-d8ed4882e101Fri, 29 Dec 2023 00:31:45 +0000BDBBe sure to ingest and thoroughly take in these FIVE things that will IGNITE your inner man to fuel you up to think on another level AND to help contribute to taking care of yourself physically. These also are to be utilized in other aspects of life as...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1559false2103fullhttps://www.spreaker.com/episode/where-s-your-fitness-id--58067181https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>46f3b4ea-63ab-4c75-b4a7-873afbcb86a8Wed, 20 Dec 2023 00:37:42 +0000BDBMany of us still amplify the number on the scale, the dress size, the size of the jeans, etc or whatever pictures that we choose to share on social media. Even though there IS a legitimate place to display these things, we as people need to be people...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3327false2102fullhttps://www.spreaker.com/episode/church-unusual--57381103https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>b61f2efd-694e-4553-ae10-0f35ddcc87dfWed, 25 Oct 2023 12:46:53 +0000BDBIt's time for the church to look weird, unconventional, and as holistic as possible in ALL aspects of life...this includes physical health and well being. What actionable steps can the church take?!? 🤔...Let's tune in and find out..... --- Send in...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>4467false2101fullhttps://www.spreaker.com/episode/fast-food-love--57106715https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>a7aaff7a-0cf0-4648-ac85-7f9c000fe3f7Fri, 06 Oct 2023 02:40:08 +0000BDBHave you noticed that the "love" we have shown has turned cold?!? 🥶 Have we allowed the world to transform our ability to love? Are we more concerned with showing "Fast Food Love" or will we take our time and cook our love in the oven so that it can...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>2647false2100fullhttps://www.spreaker.com/episode/time-for-a-change--56886708https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>b0a0907d-6577-460a-8003-44114236b945Thu, 21 Sep 2023 14:30:55 +0000BDBHave you noticed one of the BIGGEST needs that the church needs to meet? How often have you seen churches really DIVE into the arena of physical health and well-being?? What about nutrition education?? Let's begin bridging the gap and let's talk about...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3317false299fullhttps://www.spreaker.com/episode/egotions--56806843https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>2b51f275-8056-4246-ad96-6606fbee4d13Fri, 15 Sep 2023 01:03:36 +0000BDBDid you know that over 80% of disease is caused by emotions?? How can this be?? Let's tune in to find out more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3236false297fullhttps://www.spreaker.com/episode/bout-that-drip-part-3-what-s-good--56523125https://podcasters.spotify.com... Support this podcast: https://podcasters.spotify.com...]]>a33907fe-a0fa-4005-a848-8d7a83c94726Sat, 19 Aug 2023 22:05:40 +0000BDBIn this 3rd and final installment, we continue to touch on the four different types of soil. Why is good soil extremely important? What does good really mean?!? 🤔 What should I know about the soils in general? Let's pull up and press play! ---...https://podcasters.spotify.com... Support this podcast: https://podcasters.spotify.com...]]>3149false297fullhttps://www.spreaker.com/episode/bout-that-drip-the-invisible-feather--56404739https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>0e3b5166-e805-48fb-a677-59744c83666bTue, 08 Aug 2023 14:12:20 +0000BDBThere are 1 of the 4 soils that we MUST stay away from in life. Which soil would that be? Are we even aware that we may be operating in that soil?!? 🤔 Let's tune in and find out.... --- Send in a voice message:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1218false296fullhttps://www.spreaker.com/episode/bout-that-drip-the-warm-up--56347013https://podcasters.spotify.com... Support this podcast: https://podcasters.spotify.com...]]>7007d77d-68b0-41b8-b18a-3c95b4faa51aWed, 02 Aug 2023 13:35:17 +0000BDBIn today's teaser episode, we're talking about what does "drip" mean? Are we talking about fashion or something completely different?!? 🤔 Either way, you will be empowered and inspired! Tune in and press play! --- Send in a voice message:...https://podcasters.spotify.com... Support this podcast: https://podcasters.spotify.com...]]>1094false2fullhttps://www.spreaker.com/episode/exclusive-interview-3-w-owner-of-galindo-go-studios-george-galindo--54019075https://api.spreaker.com/episode/54019075Sun, 28 May 2023 00:08:58 +0000BDBIn the latest exclusive interview, I sit down with George Galindo: the owner of Galindo Go Studios. We talk about who the man behind Galindo Go Studios is, how he got his start in graphics designing as well as his family and personal life. Tons of...6637exclusiveinterview,fitnessmaxima,fitnessmotivation,fitnesspodcast,galindogo,schelasticacademyfalsefullhttps://www.spreaker.com/episode/exclusive-interview-2-owner-of-est33clothing--53845847https://api.spreaker.com/episode/53845847Sat, 13 May 2023 14:29:05 +0000BDBJoin me in my 2nd ever exclusive interview with the owner of Est33Clothing, the "Chocolate Lumberjack" aka Marc Stern. We will be discussing his personal background, his resume of his professional background and how he got into designing his own...3705christianclothingbrand,est33clothing,exclusiveinterview,fitnessmaxima,ultimateyoupodcastfalsefullhttps://www.spreaker.com/episode/exclusive-interview-1-owner-of-1st-class-graphics--53831483https://api.spreaker.com/episode/53831483Fri, 12 May 2023 11:42:22 +0000BDBJoin me in my VERY first interview style episode of the "Ultimate You Podcast" where I interview the owner of "1st Class Graphics", Mr. Denaro Taylor. In this episode, we find out just who Denaro is, his background, how he got into graphics design and...64131stclassgraphics,fitnessmaxima,ultimateyoufalsefullhttps://www.spreaker.com/episode/my-1st-book-signing--53722735https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>e6d01c56-c7f0-4139-8620-22c23994e14eThu, 27 Apr 2023 13:58:38 +0000BDBIn today's episode, I share my experience of my very first (solo) book signing near Houston, TX. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1867false2fullhttps://www.spreaker.com/episode/eat-mo-energy--53722732https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>6284fb26-f27e-4187-a9c7-0762109c6dcdMon, 13 Mar 2023 00:39:57 +0000BDBIn this new series, we're going to tackle the nuts and bolts of what eating more energy really means. Some information is derived from "The Ultimate Food Foundation" (an episode from August 18, 2020) and the trilogy of "Food Pimpin" series from 2021....https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1862false248fullhttps://www.spreaker.com/episode/attitude-over-grind-part-3--53722733https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>6988dfd0-3753-4bda-89dc-b72ba3e9fb0fTue, 28 Feb 2023 14:17:39 +0000BDBHere is yet another installment of "Attitude Over Grind!" This time BDB talks about what love REALLY is! Do we have the right approach about love? That and much more.....so don't delay, press play!▶️ --- Send in a voice message:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>2345false244fullhttps://www.spreaker.com/episode/attitude-over-grind-part-2--53722734https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>d04ee70f-fd49-4e69-8f53-1a50f66ddf5eMon, 27 Feb 2023 11:00:47 +0000BDBHere is Part 2 of Attitude Over Grind. The main theme that should be extracted from this episode is, "Bring Joy To Work!" Press play to tune in.... ▶️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>2170false243fullhttps://www.spreaker.com/episode/attitude-over-grind--53722731https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>7bcc8791-e573-477b-be9f-2d9f1f583150Thu, 02 Feb 2023 11:00:52 +0000BDBConsider this your protein before you go to work. What is your current approach in how you treat people in your work environment?? What is the current state of your attitude towards your colleagues?? This and MUCH MORE in today's episode. Press...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1924false244fullhttps://www.spreaker.com/episode/welcome-to-the-ultimate-singles-summit--53722739https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>eb81b514-df4d-4b75-a313-118d41367e9dWed, 01 Feb 2023 17:58:22 +0000BDBWelcome to this brand new series of truthful information regarding singles. Do you feel lost as a single? Do you wonder if you're on the right path of becoming the BEST single you can be?!? What should singles focus on?!? Let's find out.... ---...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>2010false243fullhttps://www.spreaker.com/episode/tr-you-th-part-2--53722738https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>49da391e-a744-4efc-b3a4-04351abcae04Wed, 25 Jan 2023 17:25:26 +0000BDBThis is part ✌🏾 of yesterday's episode. One question you will hear frequently throughout today's episode is, "What makes a good person?!?" Have you ever found yourself inserting "your truth" into the word TRUTH Let's dive in and find out.... ---...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1074false242fullhttps://www.spreaker.com/episode/tr-you-th--53722737https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>87aecb0b-e467-441d-aee9-d61d7fe8a73bTue, 24 Jan 2023 14:34:59 +0000BDBConsider this somewhat of a sequel or better yet a progression from yesterday's talk in regards to increasing the capacity of our attitudes. I want to ask you...what makes a good person?? What does your "Home Smell" smell like?? 🤔 Let's find out...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>876false241fullhttps://www.spreaker.com/episode/increase-your-attitude-capacity--53722741https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>58b375da-010b-4bc2-ad9a-cd12746956c0Mon, 23 Jan 2023 13:27:08 +0000BDBAll of us could use more range when it comes to our attitude....even if you don't think that your attitude capacity doesn't need increasing, let us think again! 🤔. What is it that we need exactly to increase the capacity of our attitudes?!? Press play...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1495false240fullhttps://www.spreaker.com/episode/welcome-to-the-jungle-part-2--53722747https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>63b208c6-7b70-4823-bd6d-d7745980f420Mon, 23 Jan 2023 04:53:42 +0000BDBEvery one of us are journeying throughout this jungle.....so let's continue to walk and grow and see what new aspects are to be learned about the jungle! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1232false239fullhttps://www.spreaker.com/episode/welcome-to-the-jungle--53722745https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>79965a75-3f3d-46ba-a3d7-32286be69269Sun, 04 Dec 2022 02:46:52 +0000BDBJoin me as we journey throughout the jungle. Before you step into the jungle.....there's just ONE thing you need..... 🤔 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1139false238fullhttps://www.spreaker.com/episode/no-holds-barred-nutrition--53722742https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>4ff84053-4224-4c6c-b1dc-19ec99cdb685Mon, 26 Sep 2022 13:10:02 +0000BDBIn today's episode, the gloves start to REALLY come off in terms of the significance of nutrition in our day to day lives! I have a STRONG feeling this is ONLY the beginning.....LET'S GET THAT WORK!!! 🎧 --- Send in a voice message:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3666false237fullhttps://www.spreaker.com/episode/a-hero-s-journey--53722744https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>d2da16b8-1c1f-4a77-8772-c1bc30d7afffThu, 15 Sep 2022 03:24:24 +0000BDBToday's episode is an episode that was requested. I was asked WHEN and WHY I got into fitness. I'll even throw in the how. Even though I have discussed alot of these details, it's always great to go back and re-share so that I can add NEW details!...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3458false236fullhttps://www.spreaker.com/episode/chiseled-free-will--53722746https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>d0614f7d-736d-4406-b3c7-32cbee487d93Wed, 07 Sep 2022 04:22:01 +0000BDBIn today's episode, we're breaking down just what free will means? Also...what does chiseled free will mean? What is the context all about? Tune in and press play to find out more! --- Send in a voice message:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3357false235fullhttps://www.spreaker.com/episode/refuel-your-grit--53722751https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>2bc1b96d-4779-4d92-b915-8f6a7495c689Tue, 16 Aug 2022 22:00:18 +0000BDBThey say that we must keep a sharp mind, eh? Well, an appropriate response to that is we must be people who refuel our grit so that we can STAY GRITTY!!! We can not make effective headway if we are a dull people. We must be that of a sharp object and...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>2752false234fullhttps://www.spreaker.com/episode/two-year-anniversary-special--53722748https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>81fb492f-5053-4cef-b1a4-a7975bec543bMon, 01 Aug 2022 02:26:49 +0000BDBIn today's episode, it's all about expressing gratefulness, thankfulness and a time of reflection! I thank each and every one of you for contributing to every bit of this podcast that makes it "The Ultimate You!" Here's to two years more and then some...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3525false233fullhttps://www.spreaker.com/episode/stay-gritty--53722743https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>cbc4ecc0-28f2-455e-a665-b1592bd5d92eWed, 20 Jul 2022 03:48:51 +0000BDBIn these strategic times we're living in, it is essential that we STAY GRITTY! Persevere through ANY and EVERY obstacle, setback, situation that will come your way. Tune in to find out more and press play! --- Send in a voice message:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3482false232fullhttps://www.spreaker.com/episode/fitness-unfiltered-part-2--53722752https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>c6f9fe07-e844-444f-a3b4-cc46fdbf0a93Mon, 11 Jul 2022 01:00:29 +0000BDBIn today's episode we're running it back from last week, plus some new gems and wisdom to help you shine much brighter 💎 ! Without further adieu, let's DO THE DEW!!! --- Send in a voice message:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>4513false231fullhttps://www.spreaker.com/episode/fitness-unfiltered--53722749https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>8345dd08-2cc8-495b-ab8a-808653b059d8Mon, 04 Jul 2022 01:51:53 +0000BDBIn this very special episode, we're peeling the curtain ALL the way back and we're talking about the significance of fitness! What is the KEY 🔑 to building momentum to a continued fitness journey?? Let's find out together! --- Send in a voice...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>4949false230fullhttps://www.spreaker.com/episode/keep-your-t-i-p-s-fresh--53722760https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>e5193627-241a-442b-87be-bf9ba969958aMon, 06 Jun 2022 02:16:14 +0000BDBOften times we miss the truth due to the traveling stains we acquire. How do we remove these traveling stains once and for all? What type of mindset does it take?? 🤔 --- Send in a voice message:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>2675false229fullhttps://www.spreaker.com/episode/etch-a-tetris--53722750https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>77c40319-ea93-4f7b-97e7-0c17ef6419c1Mon, 30 May 2022 01:44:45 +0000BDBConsider this the sequel to "Healing Towards Your Success!" This time around....there is another factor that we can take full advantage of to keep ourselves in a healed frame of mind. Press ▶️ and get let's TUNE in and get PRUNED in..... --- Send...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3040false228fullhttps://www.spreaker.com/episode/healing-towards-your-success--53722764https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>2355f83a-00d7-4e4b-be72-581baa4cdfb3Mon, 23 May 2022 01:00:18 +0000BDBIn tonight's episode, we're talking about healing towards our success. Often times when we think of success, we most likely think of "money" and "status"...but have you stopped to think that HEALING is a crucial element towards your success? What are...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>2903false227fullhttps://www.spreaker.com/episode/forged-in-truth--53722769https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>5bf8b0b2-8f48-4439-9751-a03deb91bfcdMon, 16 May 2022 01:00:22 +0000BDBWhat does it mean to be a people forged in truth? 🤔 Let's talk about the process of forging and significance of the process of life. Let's face it, when it comes to troubles and suffering, we can never outrun or escape it. Tune in to find out...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1834false226fullhttps://www.spreaker.com/episode/overflowing-cup--53722756https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>85d56a0d-fdce-4794-9156-b2e1f9cb7660Mon, 02 May 2022 01:41:01 +0000BDBOften times we still are people who blame outside forces on why we are the way we are. What does it mean to stay in the overflow? Why is this of great significance? There are TWO MAJOR points that will be discussed so let's get PRUNED and let's get...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>2720false225fullhttps://www.spreaker.com/episode/conquering-your-weight-loss-squats-part-1--53722770https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>c9c64bbb-687b-4ab6-a82a-580d118648b2Tue, 26 Apr 2022 22:00:23 +0000BDBSo here we are with the second phase of the "Conquering Your Weight Loss" series. THIS time we are going ALL IN on discussing the significance of the squats! Have we been squatting more than we realize? 🤔 Are there more benefits to squats that I'm...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>4327false224fullhttps://www.spreaker.com/episode/inches-in-the-trenches-the-remix--53722765https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>fbd703e0-914a-451b-96bc-e81a5a555765Mon, 25 Apr 2022 01:00:37 +0000BDBI felt so strong on talking about the inches that I decided to run it back, but this time we are going to explain more in depth what the inches are and what other pieces of the puzzle we need to put together in order to TRULY be people who upgrade in...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>2678false223fullhttps://www.spreaker.com/episode/inches-in-the-trenches--53722759https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>23b526c8-5312-4851-805b-b61a63315876Mon, 18 Apr 2022 01:01:01 +0000BDBThere are times when we as people "Hopscotch" over small important things in life. Often times it is those small things that actually help us more to become the ultimate person we were created to be! Press play and find out how we can be people who...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3051false222fullhttps://www.spreaker.com/episode/being-present-is-the-gift--53722758https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>5cd8e4f0-e209-47e7-ba96-32864e204d26Mon, 11 Apr 2022 02:10:29 +0000BDBLast week, I touched on "being present." Let's unwrap that concept and let's tune in on the significance of being present versus being people who mind-numbingly shift from experience to experience. TUNE in and get PRUNED in! --- Send in a voice...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1736false221fullhttps://www.spreaker.com/episode/the-truth-about-the-truth--53722771https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>aa9adada-fb59-496b-a8e9-0a286e9e6a49Mon, 04 Apr 2022 01:00:14 +0000BDBOften times, we take the word truth for granted and it gets so convoluted. We get to the point where our lives become more and more dull. Steak is never cut with a dull knife! If we're going to be thoroughly effective, then we are going to have to be...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1444false220fullhttps://www.spreaker.com/episode/will-smith-slaps-chris-rock--53722780https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>c6c1954c-cadf-485b-ba25-96b96ca6d62eSat, 02 Apr 2022 02:17:28 +0000BDBIn tonight's special edition of the podcast, BDB breaks down the incident that took place between Will Smith and Chris Rock! What really happened? What can we learn from this incident? Will there be consequences for Will Smith's actions? Did Chris...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3628falsebonushttps://www.spreaker.com/episode/keep-your-head-u-p-the-remix--53722767https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>09576034-9c37-46cd-a11a-b95d919a9ba1Mon, 28 Mar 2022 01:00:40 +0000BDBToday is a continuation from last week's message, however this is the REMIX. This time there's a different acronym for the word U.P. Tune in to find out what words are being referenced on tonight's message! One thing you can guarantee is that after...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1687false219fullhttps://www.spreaker.com/episode/keep-your-head-u-p--53722755https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3f5b97d1-2244-42e5-9e6e-8efc59f91ee4Mon, 21 Mar 2022 01:50:17 +0000BDBWe have heard this phrase "Keep Your Head Up" for many years, but with this particular message, it's not what you may think! 🤔 Get PRUNED in and let's TUNE in! --- Send in a voice message:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>2320false218fullhttps://www.spreaker.com/episode/bout-that-life--53722766https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>bbb8d09c-da58-4365-a670-e84b5d799738Mon, 14 Mar 2022 01:00:00 +0000BDBThe main thing we must remember is that we must be people of HIGH energy in all seasons of life.....especially when the storms and struggles rear their heads! Let's also find out what makes redwood trees so special?? 🤔 --- Send in a voice message:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1640false217fullhttps://www.spreaker.com/episode/how-you-practice--53722763https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>5f96ddf9-8cb8-4598-8904-b804fa17addeMon, 07 Mar 2022 02:12:59 +0000BDBWe can practice all day and all night, but the HOW is all about being effective IN our practice! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1390false216fullhttps://www.spreaker.com/episode/conquering-your-weight-loss-deadlifts-part-4--53722774https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>87125083-f23c-4473-8d79-b84f6b95347dWed, 02 Mar 2022 13:56:54 +0000BDBIn this final installment of the Deadlifting portion of the Conquering Your Weight Loss series, we're recapping all of the highlights plus some new gems as always! Pull up a seat at the table and, TUNE in, get PRUNED in and LET'S LIFT!!! 💪💪🏻💪🏾💪🏿 ---...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3820false215fullhttps://www.spreaker.com/episode/prosperity-in-practice--53722773https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>d80a0e80-4fa9-45a5-9094-a419a7d7bd05Mon, 28 Feb 2022 02:00:12 +0000BDBOn tonight's portion of my thoughts on the mic is the word P-R-A-C-T-I-C-E! What is practice really all about? Where should our focus lie when it comes to practice? Let's tune in and find out! --- Send in a voice message:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1313false214fullhttps://www.spreaker.com/episode/your-belated-valentine-s-gift--53722768https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>b45b65b6-d109-43a1-a71c-ec7eea652787Mon, 21 Feb 2022 02:10:33 +0000BDBWhat is love to you? How do you see people in general? Consider this my belated Valentine's gift to you as we discuss one of the most eternal, yet robust words known as L-O-V-E! --- Send in a voice message:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1520false213fullhttps://www.spreaker.com/episode/overcoming-adversity-the-luxurious-struggle--53722753https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>4fb2bca6-d750-4297-9996-8e1a8b579c8cMon, 14 Feb 2022 02:00:07 +0000BDBThis is Part 2 of "Overcoming Adversity!" Check out what BDB has to say when it comes to having resistance. We as people need "struggle" and "resistance" in order to build and gain TRUE strength that we can take with us everyday! --- Send in a...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1224false212fullhttps://www.spreaker.com/episode/overcoming-adversity--53722779https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>306a5f09-6b71-414a-856d-cd8eeff1964bMon, 07 Feb 2022 02:00:14 +0000BDBInspite of the virus and other happenings, be a person that CHOOSES to overcome any and ALL types of adversity! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast:...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>759false211fullhttps://www.spreaker.com/episode/conquering-your-weight-loss-deadlifts-part-3--53722778https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>db82cd2a-29fa-4def-ae32-eb965c179692Sat, 05 Feb 2022 22:44:01 +0000BDBIn today's episode, I get into some nuts and bolts of deadlifting. What are some of the do's and do not do's of deadlifting? Before any of that is discussed...we must get into your psyche and equip you with the internal tools to drive you in the right...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>3629false210fullhttps://www.spreaker.com/episode/conquering-your-weight-loss-deadlifts-part-2--53722781https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>b01a7ee4-0076-406e-be5b-9130fd8a745fSun, 23 Jan 2022 00:25:34 +0000BDBIn this continuation of your weight loss journey, it is essential that we acknowledge that THIS is a SLICE of the pie of what it actually looks like to physically steward our bodies on a regular basis. Without further adieu, let's get into the health...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>4141false29fullhttps://www.spreaker.com/episode/my-new-book-is-on-amazon--53722762https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>a525c1c8-bebd-46df-a200-b65cd97afe03Tue, 18 Jan 2022 20:20:00 +0000BDBWhat it is, what it is, what it IS everybody? I have exciting news to share. As of January 1, 2022, I have officially released my solo debut book entitled: "Vision of an Athlete: Let the Changes Begin." One purpose of this book was to help restore...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>1254false28bonushttps://www.spreaker.com/episode/conquering-your-weight-loss-deadlifts-part-1--53722782https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>d5ddb38c-de45-468d-ab49-e6e7a930af69Wed, 12 Jan 2022 05:28:08 +0000BDBIt's the first month of the New Year and what's at least ONE thing that many people struggle with around this time of year?? Weight loss! Tune in closely as we talk about the necessary pillars it takes to NOT ONLY conquer your weight loss once and for...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>4593false27fullhttps://www.spreaker.com/episode/restoration--53722776https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>a1da1eec-b23f-4ed8-af6a-18ce44fe33c3Thu, 06 Jan 2022 00:46:32 +0000BDBA Happy and JoyFULL New Year to every one of you. In today's episode, the main theme is about putting the significance of fitness as a pillar in our lives in terms of where it should rank. Oftentimes, we focus on other things in life that may not hold...https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support]]>2017false26fullhttps://www.spreaker.com/episode/rebuke-the-booboo-2-0-the-revolution-continues--46217596
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>422b9a8c-56ed-46f0-a4ed-48a7f4c3e4d3Tue, 24 Aug 2021 13:00:42 +0000BDBToday's episode is mostly a "State of the World" type of approach. Join BDB as he discusses what belief is really about. How is belief a Superpower? What is the true virus that is really taking the world by storm? What is our current views towards...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3741falsefullhttps://www.spreaker.com/episode/food-pimpin-part-3--46136876
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>90977710-fd4a-4102-abf5-9c652355ec7cWed, 18 Aug 2021 04:33:34 +0000BDBIn today's episode we're talking about two interesting phrases that were discussed in Food Pimpin Part 2: "Rush Choosing" and the "Psychology of Dichotomy." How often are we making "rushed" decisions with our meals? Are our lives that much in the...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3155falsefullhttps://www.spreaker.com/episode/food-pimpin-part-2--45820628
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>1abd8483-f47c-47d0-9cf3-afcd1d282ac4Fri, 23 Jul 2021 22:32:50 +0000BDBHere we are once again, resuming the topic of "Food Pimpin". This time we're getting to deeper layers of what Food Pimpin' really is. We have to understand that there's a psychology of dichotomy when it comes to our environment. Do you live in a...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>2611falsefullhttps://www.spreaker.com/episode/food-pimpin--45648219
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>ed8beb7c-2d40-475b-82c4-4d9003440238Fri, 02 Jul 2021 22:13:42 +0000BDBIt's one thing for it to be every now and then, but what happens when we live our lives by hastily making food choices?? (often times, the bad & the ugly choices). Have we become pimps towards food in terms of relationships towards food or do we truly...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>1508falsefullhttps://www.spreaker.com/episode/the-ultimate-you-season-2--45648217
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>61e85e47-fb8e-4145-9639-837d98e7c586Sun, 27 Jun 2021 16:11:59 +0000BDBAfter several weeks worth of much thought and reflection, it has been decided to make a comeback, and to start a new season! The game is the same and the Fitness Revolution continues. Put on your earbuds and join me! --- This episode is sponsored...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>1005falsefullhttps://www.spreaker.com/episode/single-mindedness-series-the-fitness-maxima-revolution-part-3--44679168
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>90746df3-a38f-4745-b33b-773e51058febFri, 07 May 2021 12:21:44 +0000BDBIn today's episode, we're sorting through the heavy artillery of the behavioral changes when it comes to fitness. Where do we truly stand on our behaviors of change? Let's dive in as we continue to talk about some timeless ways of thinking that help...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>7092falsefullhttps://www.spreaker.com/episode/single-mindedness-series-the-fitness-maxima-revolution-part-2--44528093
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>86d7c73e-a5df-42b9-a2d7-30bc957ad44cWed, 28 Apr 2021 02:49:33 +0000BDBIn today's episode, we're bringing in the Heavy Artillery indeed! You will learn more about the significance and benefits of Cardiovascular Fitness, Muscular and Conditioning as well as Flexibility (Stretching). We MUST digest in our spirit that we...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>7299falsefullhttps://www.spreaker.com/episode/single-mindedness-series-the-fitness-maxima-revolution-part-1--44430572
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>8e4d9017-5fae-456e-95bf-df39925c5b0eThu, 22 Apr 2021 02:31:42 +0000BDBWe are onto our third "F"...which is FITNESS! Today's episode is a bit of a preview of what will be discussed over the next few weeks. It is time for a REVOLUTION and take back our health with an Unbreakable Chokehold! That and much more on this...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3975falsefullhttps://www.spreaker.com/episode/single-mindedness-series-family-worldwide-part-3--44325804
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>306ce04d-5e74-4f64-a3bf-425aae9c53ffWed, 14 Apr 2021 02:33:11 +0000BDBAs we wrap up the second F known as "Family"....you must remember that YOU MATTER. Your message, your purpose and functionalities within your purpose, and your role in a family will ALWAYS matter! No matter what body part you represent, it is of great...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>4036falsefullhttps://www.spreaker.com/episode/single-mindedness-series-family-worldwide-part-2--44232637
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>900c610c-f2c6-4234-9f8a-dbe099853e9aWed, 07 Apr 2021 01:39:36 +0000BDBThis is Part 2 of Family Worldwide where we are redefining what family really means. How do we see others in our work environment? Are they just people we work with or is there something MORE to this picture? Is there a bigger purpose as to how we...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>4100falsefullhttps://www.spreaker.com/episode/single-mindedness-series-family-worldwide--44125199
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>0d1b0b8c-b9b7-461f-8bce-d28bc61400fbWed, 31 Mar 2021 02:44:42 +0000BDBIn today's episode, we dive into the 2nd "F" within this Single-Mindedness Series known as "Family!" Family is extremely instrumental in all of society around the world. What exactly does family mean?? Is there more than one definition of family?...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3941falsefullhttps://www.spreaker.com/episode/single-mindedness-series-the-ultimate-pillar-part-3-truth-always-lives--44027564
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>de3fa0eb-50a9-4a5f-93a4-4aec152013f3Wed, 24 Mar 2021 03:10:50 +0000BDBIn today's final installment of the most IMPORTANT F - "Faith", it doesn't get any more pillar than this. We're talking about the significance of the Resurrection of Jesus Christ. WHY?!? Any truth that we lay claim to living out MUST include His...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>4300falsefullhttps://www.spreaker.com/episode/single-mindedness-series-the-ultimate-pillar-part-2--43928466
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>2564342b-fcdc-489e-8743-d8919887d830Wed, 17 Mar 2021 03:57:36 +0000BDBIn today's episode, we dive deep into the most important "F" of ALL the F's that will be discussed in throughout this series: FAITH! How are faith and pillar connected in terms of significance for your life? Who is your pillar? What are your...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>4563falsefullhttps://www.spreaker.com/episode/single-mindedness-series-the-ultimate-pillar--43817856
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>995ea34c-464d-4b89-9c1d-804393e2da4eTue, 09 Mar 2021 23:00:01 +0000BDBIn today's episode of the 2nd ever series of this podcast, we're diving into why we should have faith in Christ as a pillar in all aspects of our lives! With regards to all of the "F Categories" (faith, family, fitness, finances,...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3996falsefullhttps://www.spreaker.com/episode/single-mindedness-series-the-preview--43729619
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>cb3e2924-7db2-49f4-b244-9e49266db47cThu, 04 Mar 2021 04:25:21 +0000BDBBACK AT IT AGAIN! Just what am I back at once again?!? Although it's still about being BASIC, we're transitioning into another series about being people that represent "Single-Mindedness" in every aspect of our lives. A plethora of this information...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>2486falsefullhttps://www.spreaker.com/episode/pregnant-pandemic--43619195
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>bb7878c0-96a7-4c3e-9e5b-9bc9835c7917Wed, 24 Feb 2021 16:54:54 +0000BDBYALL....THE PANDEMIC GOT PREGNANT!!! Even though the timelines don't match in regards to a typical pregnancy, we have had yet another tragedy. Today we're still going to be BASIC and talk about the significance of helping others, serving others and...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3851falsefullhttps://www.spreaker.com/episode/ocean-unknown--43503278
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>22b74d1d-474d-492c-aad7-23cd64c04d45Wed, 17 Feb 2021 04:41:27 +0000BDBIn today's episode, we're talking about diving deep into ocean of our lives. You can call it a Rabbit Hole. Often times, some of us are doing the right things, but we're not journeying deep enough and not swimming long enough in the ocean to reap the...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>5544falsefullhttps://www.spreaker.com/episode/monkey-wrench--43378144
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>47b9d40c-6988-4276-9e20-e813fddb9750Wed, 10 Feb 2021 05:25:07 +0000BDBDue to unforeseen happenings, stay tuned for the full length version of this episode coming out later on this week. We're still talking about us as people getting BACK to the BASICS....and we're gradually transitioning into the word L-O-V-E since it...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>450falsefullhttps://www.spreaker.com/episode/l-o-l--43260609
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>e09f92f7-0069-4411-a7be-6fc5b9c0c075Wed, 03 Feb 2021 06:05:20 +0000BDBIn today's episode, we're talking about the "Layers of Love!" While still being on this BASIC KICK....we must know that we are people that are called to Master the Basics of possessing and showing the love of God towards Him, others and ourselves....
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>4122falsefullhttps://www.spreaker.com/episode/b2b-theology--43260625
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>092e9d77-293d-4a80-a862-dcc33149c05aWed, 27 Jan 2021 04:45:26 +0000BDBIn today's episode, we're still "going in" on getting back to the basics. There are times when it just takes "Deeper Dedication" to the right things we're already doing to get the ULTRA-successful results we desire. However, these types of results...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>4296falsefullhttps://www.spreaker.com/episode/the-ultimate-roll-call--43260630
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>50882ba9-fd17-45ca-9f45-4fe01cc62fe1Wed, 20 Jan 2021 04:24:55 +0000BDBOn this 25th edition of the Ultimate You Podcast, we will be recognizing ALL locations that have been jamming the podcast (along with some sidebar commentary as I go through each place 😏)! This is ONE of the ways I would like to thank each and every...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3432falsefullhttps://www.spreaker.com/episode/you-so-basic--43260620
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>f8014d46-072b-41bb-ada0-a7116ae6dfb6Wed, 13 Jan 2021 03:20:07 +0000BDBIn today's episode, we're talking about getting back to the basics. If we're going to be people who TRULY desire to change our physical health and well being, then we MUST be people who have an "emotional connection" towards this process. All of us at...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>5660falsefullhttps://www.spreaker.com/episode/fit-yo-mind-right--43260619
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>6584ebdd-e2c1-4852-953b-2b78f5cedb83Wed, 06 Jan 2021 05:14:04 +0000BDBHappy Pappy & a JoyFULL New Year to everyone! We made it to 2021! With the New Year just beginning...how are our emotions coming into the New Year AND AFTER the New Year?? How has our perspective changed coming off the heels of 2020?? Has our...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3582falsefullhttps://www.spreaker.com/episode/to-change-or-not-be-changed--43260615
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>1aac160d-8f16-42aa-935c-cba00a6101c5Wed, 30 Dec 2020 05:13:11 +0000BDBIn this episode, we are doing somewhat of a Year-End Review of this year. In this episode, you will hear the personal journey of BDB and the change in seasons that took place. We also discuss, what more will it take for us as people to implement TRUE...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>5002falsefullhttps://www.spreaker.com/episode/the-ultimate-birthday-tribute--43260631
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>13d85c0d-924f-48a4-b450-033a402a530fWed, 23 Dec 2020 01:21:40 +0000BDBToday's episode is a SPECIAL edition of the podcast because today is my father's birthday. This episode highlights the memories, the perspective and the character of Mr. Bender and the amazing human being that he was...and still is. This is a special...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3526falsefullhttps://www.spreaker.com/episode/the-great-las-vegas-exchange--43260623
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>8bda75a5-6c52-4f45-8eeb-7274434fd13fWed, 16 Dec 2020 03:16:44 +0000BDBWhat happens in Vegas....gets shared on the podcast! Today we're going to talk about if we're TRULY vacationing the right way. How many times have we heard: "I need a vacation from my vacation!" Are we truly renewing our minds? Are we doing a "Great...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>4435falsefullhttps://www.spreaker.com/episode/self-care-repair-the-remix--43260624
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>89c29785-360e-4401-aeef-42bd0d5e4805Wed, 09 Dec 2020 03:45:27 +0000BDBToday we're still on the subject of self-care repair. This time, we're also bringing in stewardship because if we can be people that focus on taking care of ourselves (and each other) in every sense versus being focused on other cares of this world...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>4780falsefullhttps://www.spreaker.com/episode/self-care-repair--43260635
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>75c693d9-3d7f-42c6-9e61-8a7333af18f9Wed, 02 Dec 2020 04:12:15 +0000BDBWhat will be discussed today will be some of my personal strategies and convictions that have helped me successfully make it through this "BooBoo" virus (I do not acknowledge it by it's original name). My objective is for you to take what you hear and...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>5158falsefullhttps://www.spreaker.com/episode/the-pep-talk--43260618
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>a365298c-6749-4a4f-8de7-4519e2e4b813Wed, 25 Nov 2020 02:32:13 +0000BDBToday's episode focuses on uplifting those who need encouragement during this holiday season. This year has been "different" to say the least for ALL of us. However, we still have the ability to SMILE and we also have the ability to stand up, lift up...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>2535falsefullhttps://www.spreaker.com/episode/gut-check--43260626
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>d9cafd6c-aa74-46c1-94c7-9f1310169ac1Wed, 18 Nov 2020 01:59:05 +0000BDBThe holidays are upon us and it's that time to gather the friends and family around. As we usually eat boatloads of someone else's food...have you ever thought about the state of your gut health? What is gut health and how do we take care of it?...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>4728falsefullhttps://www.spreaker.com/episode/vote-for-unity--43260621
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>6c0246f5-e9d3-4822-98c8-94fa12afb727Wed, 11 Nov 2020 01:59:10 +0000BDBSince we're coming off the heels of the election politics....I figured we should talk more about unity and how we can inch our way towards that instead of politics. How can we become more unified, even if we disagree in our beliefs? How do we become...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3810falsefullhttps://www.spreaker.com/episode/the-art-of-the-heart-the-king-s-heart--43260640
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>f358791f-63ed-4cc6-96f4-5f8be4154fa9Tue, 03 Nov 2020 23:00:23 +0000BDBThis marks the final episode of this series and this is the PEAK of PEAKS! What is ONE thing that a lot of us people desire? We're also going to discuss two types of that one particular thing. Also....what happens when we've done EVERYTHING in our...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>5324falsefullhttps://www.spreaker.com/episode/that-halloween-flow--43260636
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>cf8c46d3-efc9-4bee-ad48-d2fb39ddcda2Sun, 01 Nov 2020 06:34:52 +0000BDBWe're making history because for the FIRST TIME EVER....today marks the debut of a BONUS episode of the Ultimate You Podcast! In today's Halloween episode, BDB starts off with a bit of a scuffle with some Halloween foes...🤔?? Then we segway into a bit...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>1938falsefullhttps://www.spreaker.com/episode/the-art-of-the-heart-the-overview--43260633
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>b31058ef-150e-4c03-9641-6abceaa40997Wed, 28 Oct 2020 05:03:49 +0000BDBIn today's 8th installment of "The Art of the Heart"....we're taking an "ESPN Highlights" approach as I give you the Cliff Notes version of what was discussed throughout this entire series. Let's stroll down "Recap Lane" and recall on what we have...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3288falsefullhttps://www.spreaker.com/episode/the-art-of-the-heart-sweatwork--43260612
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>bc28b840-196d-49f5-90ac-6bd8442f36a5Wed, 21 Oct 2020 01:27:46 +0000BDBIn this episode, we're going to define what Sweatwork is. We all have been called to put in that WORK on anything we put our hands to, but what exactly is Sweatwork? You'll also find out a few benefits to sweating it out in your gym....where ever...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3910falsefullhttps://www.spreaker.com/episode/the-art-of-the-heart-king-kindness-part-2--43260643
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>e9cb3771-5268-4863-8ab4-f6b905ccc119Tue, 13 Oct 2020 22:00:00 +0000BDBThis is part 2 of last week's "King Kindness" installment of this series. Let's talk about what it takes for one to truly embody the full truth of being kind. Are there health effects linked to showing acts of kindness? Does kindness hold more...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3525falsefullhttps://www.spreaker.com/episode/the-art-of-the-heart-king-kindness--43260629
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>d9de66ba-6d02-496a-84d3-543a783095aeTue, 06 Oct 2020 22:00:46 +0000BDBIn this episode, we're talking about the extreme importance of being kind and the blueprint of what it takes to display kindness! Can kindness really have a powerful effect on those we encounter? LET'S DIG IN & EAT! --- This episode is sponsored...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>4334falsefullhttps://www.spreaker.com/episode/the-art-of-the-heart-where-s-your-treasure--43260639
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>35f40995-da26-4764-a51d-fef1b24bfe46Wed, 30 Sep 2020 01:16:20 +0000BDBIn today's episode, we discuss where our treasures lie. Where our treasures lie, there our hearts are also. What do we value? Who donwe value? Do we REALLY see everything clearly?!? Let's tune in and talk about it. #UltimateYou...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3822falsefullhttps://www.spreaker.com/episode/the-art-of-the-heart-ear-to-hear--43260638
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>f167fd28-3d63-484f-9ddb-ded51ac37f07Wed, 23 Sep 2020 01:05:27 +0000BDBIn part 2 of this series, we're talking about us as people having an "Ear to Hear!" It's one thing to physically hear with our ears, but are we TRULY listening with our hearts? Let's talk about perspective and what it means to really reflect so that...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3572falsefullhttps://www.spreaker.com/episode/the-art-of-the-heart-create-space--43260634
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>5a259688-6b4a-4605-a04a-36d7f5e02c16Wed, 16 Sep 2020 00:12:34 +0000BDBIn today's episode, we're talking about creating space and ensuring that we're people who are called to NOT restrict the blood flow, not just towards our heart...but towards our own lives. How can we create space? What are some ways we can keep the...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>3442falsefullhttps://www.spreaker.com/episode/the-art-of-the-heart-the-introduction--43260637
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>be4d2331-c4e0-4689-b110-a7211b73f203Tue, 08 Sep 2020 22:00:13 +0000BDBWe're switching gears, yet we are still building on this ULTIMATE foundation as we embark on a new series about the heart. Today's episode is just a few droplets and splashes of what's to come within the next few weeks in this new series! As we play...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>2009falsefullhttps://www.spreaker.com/episode/all-about-the-macros--43260644
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>45f50d30-1a99-4ecd-8a07-8cfe31d9d577Tue, 01 Sep 2020 22:00:17 +0000BDBIn today's episode, we're breaking down the details of all 3 macronutrients. What is a carbohydrate? What is a fat? What is a protein? What does each macronutrient do? Let's dig in & find out.... --- This episode is sponsored by · Anchor: The...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>5418falsefullhttps://www.spreaker.com/episode/in-the-world-of-the-stress--43260641
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>8b47c3ae-777c-4f00-8bd2-95b40a609d9bTue, 25 Aug 2020 22:00:10 +0000BDBIn today's episode, we're continuing to peel back the layers on our emotions towards food, the external and internal components of it. What is digestion? How do we deal with stress....especially when it comes to eating while being stressed? Press play...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>4352falsefullhttps://www.spreaker.com/episode/the-ultimate-food-foundation--43260642
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>321fc29b-ebc4-4802-82a1-99398e45d7dbTue, 18 Aug 2020 22:00:01 +0000BDBIn today's episode we're going to talk about food from a perspective you may have never heard of before. What is food? What is our relationship towards it? What is our approach to diets and should we continue to diet? Tune in to find out... ---...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>5415falsefullhttps://www.spreaker.com/episode/the-ultimate-foundation--43260646
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>eb68c5b8-84c9-4561-9d57-104d8984d4b6Tue, 11 Aug 2020 22:00:17 +0000BDBToday we're continuing to dive deep into what "The Ultimate You" really means. We also must talk about the path of becoming the ultimate person you were designed to be. Last, but certainly not least...we all MUST have a personalized and customized...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>4178falsefullhttps://www.spreaker.com/episode/the-full-episode-debut--43260628
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>b160ad08-cee3-4032-a7fc-6bc40a33d76cTue, 04 Aug 2020 22:00:35 +0000BDBIf you came to get F.E.D. (Full Episode Debut), then you came to the right place. Today, we're talking about: "Who is BDB??" "What does The Ultimate You really mean?" We also discuss a little bit of my background, where I'm from and how this podcast...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>2442falsefullhttps://www.spreaker.com/episode/the-prelude--43260632
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>e6f5cad5-5c50-4159-8eb4-0dbf7d6b87caSat, 01 Aug 2020 00:00:58 +0000BDBThis is somewhat of an appetizer of what's to come VERY soon to a device near you! The tools that it takes to becoming the ULTIMATE version of yourself! Are you ready to BECOME the ULTIMATE version of yourself?!? --- This episode is sponsored by ·...
---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/fitnessmaximauyp/message
Support this podcast: https://anchor.fm/fitnessmaximauyp/support]]>2998falsefull