https://www.spreaker.com/show/starting-from-scratch_2
Using David's simple but effective techniques, practical advice and personal experience, Starting From Scratch will provide you with a road map to get from where you are to where you want to be.

Each week provides a simple, clear exercise for you and Steve to undertake with feedback, observations and discussion in the following episode - not to mention the odd humourous anecdote, absurd tangents and the ocassional Star Wars reference.

Join us - as we Start From Scratch.]]>enSelf-ImprovementCopyright Stephen Adamhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388f6c715034e53d0215e5c6a8d22464.jpghttps://www.spreaker.com/show/starting-from-scratch_2Mon, 25 Aug 2025 09:30:00 +0000David McKechnie & Stephen AdamStephen Adamfeeds@spreaker.comStarting from Scratch is a podcast aimed at anyone looking to make positive changes in their life. Through misadventure, ill-timing, poor decision making and a somewhat laissez-faire attitude to accomplishment, Steve Adam found himself in a dark...
Using David's simple but effective techniques, practical advice and personal experience, Starting From Scratch will provide you with a road map to get from where you are to where you want to be.

Each week provides a simple, clear exercise for you and Steve to undertake with feedback, observations and discussion in the following episode - not to mention the odd humourous anecdote, absurd tangents and the ocassional Star Wars reference.

Join us - as we Start From Scratch.]]>yesserialhttps://www.spreaker.com/episode/1-get-the-wheels-turning-gaining-that-elusive-clarity-on-where-you-are-and-where-you-want-to-be-the-first-step-to-changing-your-life--43250159
In episode 1 Dave explores the Wheel of Life and how to get the clarity needed to begin the journey. Steve and Dave also discuss what led them to the point of change….]]>https://api.spreaker.com/episode/43250159Thu, 04 Feb 2021 22:32:20 +0000David McKechnie & Stephen AdamFinding himself in need of a course correction, Steve Adam went to Life Coach and NLP Master Practitioner David McKechnie for some tips on how to make positive life changes. In episode 1 Dave explores the Wheel of Life and how to get the clarity...
In episode 1 Dave explores the Wheel of Life and how to get the clarity needed to begin the journey. Steve and Dave also discuss what led them to the point of change….]]>2982humorous,lifecoach,positivity,self-helpyesfullhttps://www.spreaker.com/episode/2-values-are-invaluable-how-to-find-your-true-path-to-what-you-want--43250654https://api.spreaker.com/episode/43250654Thu, 04 Feb 2021 22:32:33 +0000David McKechnie & Stephen AdamWho are you? I mean, who are you truly? What really matters to you? Our personal values are the compass by which we navigate life when we are being true to ourselves, maximising our happiness, fulfilment and opportunity. But have you ever really...2417change,lifecoach,positivity,self-helpyesfullhttps://www.spreaker.com/episode/3-goal-setting-the-sustainable-way--43250885https://api.spreaker.com/episode/43250885Thu, 04 Feb 2021 22:32:37 +0000David McKechnie & Stephen AdamHow often have you set yourself a goal which you came nowhere near to achieving? We've all done it. Perhaps the reason we're not achieving our goals is because we're not setting the right ones. In Episode 3 Dave lays out the path to setting valid,...3306yesfullhttps://www.spreaker.com/episode/4-liberation-from-limiting-beliefs-to-move-forward-we-must-free-ourselves-from-what-is-holding-us-back--43251170https://api.spreaker.com/episode/43251170Thu, 04 Feb 2021 22:32:41 +0000David McKechnie & Stephen AdamThe mischievous gremlin on your shoulder - you know the one - the nagging little voice telling you you're not good enough, not experienced enough, not attractive enough...it's time to kick its ass. In episode 4 Dave explains how to manage and overcome...3445humorous,lifecoach,positivity,self-helpyesfullhttps://www.spreaker.com/episode/6-keeping-on-track-how-to-stay-focused-when-chasing-your-goals--43255445https://api.spreaker.com/episode/43255445Thu, 04 Feb 2021 22:32:46 +0000David McKechnie & Stephen AdamHe's armed with his values and focused on his wheel of life. His goals have never been smarter. He struts the streets of Dublin - almost recklessly emboldened by his empowering beliefs. Yet still your old Pal Stevo's mind wanders occasionally. In an...2630humour,lifecoaching,positivity,self-helpyesfullhttps://www.spreaker.com/episode/5-empowering-beliefs-how-to-be-your-own-biggest-champion--43355836https://api.spreaker.com/episode/43355836Mon, 08 Feb 2021 22:56:13 +0000David McKechnie & Stephen AdamHaving banished our Gremlins in episode 4 it's time to welcome our inner Champion to the table - the one who'll whisper in our ear at every opportunity "Oh yes you damn well can". In episode 5 Dave explains empowering beliefs, their value and how we...2990health,humour,positivity,self-improvementyesfull