https://www.spreaker.com/show/the-american-lifterenSportsCopyright Jared Fleminghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e0461254369161c42eb04e4986355402.jpghttps://www.spreaker.com/show/the-american-lifterTue, 16 Nov 2021 07:33:41 +0000Jared FlemingJared Flemingfeeds@spreaker.comHosted by Jared Fleming and Bryan Frew. We talk about life, Weightlifting and how we aim to become better at both!cleanepisodicJared Flemingfeeds@spreaker.comHosted by Jared Fleming and Bryan Frew. We talk about life, Weightlifting and how we aim to become better at both!Nohttps://www.spreaker.com/user/13944512/goal-setting74247a71-fd4a-4bec-a73c-0162a5743f1dSun, 13 Jun 2021 00:12:45 +0000Jared FlemingToday one of Jared's athletes, Mike Tucciarone, joins us to talk about goal setting. Jared, Bryan and Mike discuss how to navigate setting goals in a way that will set you up for success rather than falling short and feeling disappointed.1875cleanfullJared FlemingToday one of Jared's athletes, Mike Tucciarone, joins us to talk about goal setting. Jared, Bryan and Mike discuss how to navigate setting goals in a way that will set you up for success rather than falling short and feeling disappointed.Nohttps://www.spreaker.com/user/13944512/the-little-things-part-200cefd53-6f2a-84dd-3f1f-41b461d504e1Fri, 28 May 2021 20:57:32 +0000Jared FlemingIn this episode Jared and Bryan discuss how to master "the little things". Understanding what the little things are is only half the battle. Many times the hardest part can be developing consistency within your routine in order to push the needle...1200cleanfullJared FlemingIn this episode Jared and Bryan discuss how to master "the little things". Understanding what the little things are is only half the battle. Many times the hardest part can be developing consistency within your routine in order to push the needle forward in Weightlifting and life.Nohttps://www.spreaker.com/user/13944512/the-little-thingsa2f68310-4095-6d44-b730-e1e6834f7f56Thu, 20 May 2021 19:38:27 +0000Jared Fleming"Sometimes I do what I want to do and the rest of the time I do the things I have to do."In part 1 of this 2 part episode Jared and Bryan talk about what "The Little Things" are. Snatching and Clean and Jerking is fun but there are countless things we...1308cleanfullJared Fleming"Sometimes I do what I want to do and the rest of the time I do the things I have to do."In part 1 of this 2 part episode Jared and Bryan talk about what "The Little Things" are. Snatching and Clean and Jerking is fun but there are countless things we should and sometimes need to work on to ensure that we are progressing in the lifts while staying injury free.Nohttps://www.spreaker.com/user/13944512/training-mindset4e6ccd6d-2b76-7926-579b-59512157c72bTue, 27 Apr 2021 04:57:19 +0000Jared FlemingToday we talk with one of Jared's athletes, Evan Johnston. Evan is a former gymnast and CrossFit athlete and is on the cusp of qualifying for the National Championships now in Weightlifting. Evan has shown incredibly consistent progress in his...2177cleanfullJared FlemingToday we talk with one of Jared's athletes, Evan Johnston. Evan is a former gymnast and CrossFit athlete and is on the cusp of qualifying for the National Championships now in Weightlifting. Evan has shown incredibly consistent progress in his training over the past year and a half and we explore his mindset and what has helped him achieve such consistent progress.Nohttps://www.spreaker.com/user/13944512/training-responsiblyc4293016-30f1-0842-b057-e5af77536a2dThu, 22 Apr 2021 00:40:17 +0000Jared FlemingIn today's episode Jared and Bryan discuss what responsible training looks like. Avoiding setbacks is key in reaching your potential so understanding how to train responsibly and avoiding injury is necessary in any long term plan for success in...1895cleanfullJared FlemingIn today's episode Jared and Bryan discuss what responsible training looks like. Avoiding setbacks is key in reaching your potential so understanding how to train responsibly and avoiding injury is necessary in any long term plan for success in Weightlifting.Nohttps://www.spreaker.com/user/13944512/burnout3d271e17-8529-79eb-caff-50249dcaa1b6Thu, 15 Apr 2021 02:16:29 +0000Jared FlemingThis week we have guest Beth Bacon join us on the podcast to talk about burnout. Beth is a Master's National and Master's Worlds Silver Medalist and a former CrossFit Regional level competitor. Tune in and learn more about how Beth, Bryan and Jared...1709cleanfullJared FlemingThis week we have guest Beth Bacon join us on the podcast to talk about burnout. Beth is a Master's National and Master's Worlds Silver Medalist and a former CrossFit Regional level competitor. Tune in and learn more about how Beth, Bryan and Jared manage burnout in their training.Nohttps://www.spreaker.com/user/13944512/preparing-for-competition61e37baf-1840-ba27-d809-44565dc10ca2Sat, 27 Mar 2021 04:20:52 +0000Jared FlemingIn today's episode Jared and Bryan discuss how to mentally and physically for competition.2095cleanfullJared FlemingIn today's episode Jared and Bryan discuss how to mentally and physically for competition.Nohttps://www.spreaker.com/user/13944512/meet-bryanhttps://strike-mvmnt.com/]]>817bc0d8-d05e-c42c-a0bc-5d9e3325d831Wed, 03 Mar 2021 04:23:09 +0000Jared FlemingToday we get to know more about co-host Bryan Frew! Bryan is a former professional Baseball player. We dive in and talk about Bryan's experience as a ball player and now as a Weightlifter. Checkout Strike Movement and use code AMERICANLIFTER for 15%...https://strike-mvmnt.com/]]>2122cleanfullJared FlemingToday we get to know more about co-host Bryan Frew! Bryan is a former professional Baseball player. We dive in and talk about Bryan's experience as a ball player and now as a Weightlifter. Checkout Strike Movement and use code AMERICANLIFTER for 15% off your order. https://strike-mvmnt.com/Nohttps://www.spreaker.com/user/13944512/trusting-the-process-part-2c0ff7fb5-769a-5fba-e124-46ade95a6ef6Thu, 25 Feb 2021 23:39:13 +0000Jared FlemingIn this episode, Jared and Bryan talk about the difficulty of following the path. Taking 3 steps back and 5 steps forward can be a reality when chasing your potential. Understanding that we must measure progress in more ways than just the weight on...1814cleanfullJared FlemingIn this episode, Jared and Bryan talk about the difficulty of following the path. Taking 3 steps back and 5 steps forward can be a reality when chasing your potential. Understanding that we must measure progress in more ways than just the weight on the bar can be the silver lining that keeps you showing up for training everyday.Nohttps://www.spreaker.com/user/13944512/trusting-the-process550f389e-410f-6135-175e-a771e82ccacaTue, 23 Feb 2021 00:36:29 +0000Jared FlemingWhen the going gets tough is it time to make a change or trust the process? Jared and Bryan give their thoughts on when and how an athlete should trust the process.1665cleanfullJared FlemingWhen the going gets tough is it time to make a change or trust the process? Jared and Bryan give their thoughts on when and how an athlete should trust the process.Nohttps://www.spreaker.com/user/13944512/mindset20c54f3a-90cd-a775-0f4d-754f5ff877eaFri, 12 Feb 2021 00:24:58 +0000Jared FlemingJared and Bryan discuss the type of mindset needed to excel in Weightlifting.2084cleanfullJared FlemingJared and Bryan discuss the type of mindset needed to excel in Weightlifting.No