Start Simple Fitnesshttps://www.spreaker.com/show/start-simple-fitnessenFitnessCopyright Start Simple Fitnesshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ee8fc9ac22e2369108f096813bf93867.jpgStart Simple Fitnesshttps://www.spreaker.com/show/start-simple-fitnessSat, 02 Mar 2024 03:04:41 +0000Start Simple FitnessStart Simple Fitnessstartsimplefitness@gmail.comThe Start Simple Fitness Podcast provides beginners and people struggling with fitness with strategies, tips and insight into how to successfully navigate their fitness journey.falseepisodicEpisode 5 - Finding Time for Fitnesshttps://www.spreaker.com/episode/episode-5-finding-time-for-fitness--43741800https://api.spreaker.com/episode/43741800Thu, 04 Mar 2021 22:06:29 +0000Start Simple FitnessLack of time is one of the biggest obstacles to fitness. In this episode, I discuss how to find time for fitness no matter how busy your schedule is using the 1 Minute to Fitness approach.1892exercise,fitness,health,scheduling,time,wellnessfalsefullEpisode 4 - Focus on the Basicshttps://www.spreaker.com/episode/episode-4-focus-on-the-basics--43402565https://api.spreaker.com/episode/43402565Thu, 11 Feb 2021 15:18:31 +0000Start Simple FitnessWith so many fitness options and exercises to choose from, it can be hard for a beginner to know where to start. The best thing to do: Start simple. (See what I did there?) On this episode, I take a look at a handful of basic - and highly effective -...2046beginner,beginnerexercise,exercise,exerciseforbeginners,fit,fitness,health,ideas,podcast,start,tips,training,wellnessfalsefullEpisode 3 - What to do BEFORE Starting a Fitness Programhttps://www.spreaker.com/episode/episode-3-what-to-do-before-starting-a-fitness-program--43238393https://api.spreaker.com/episode/43238393Tue, 02 Feb 2021 01:14:43 +0000Start Simple FitnessThis episode of the Start Simple Fitness Podcast examines things you can do before starting a fitness program that will set you up for success.851falsefullEpisode 2 - The Free 4-Week Fitness Challengehttps://www.spreaker.com/episode/episode-2-the-free-4-week-fitness-challenge--43238242https://api.spreaker.com/episode/43238242Tue, 02 Feb 2021 01:03:48 +0000Start Simple FitnessStart Simple Fitness challenges are designed to teach beginners the tools of successful fitness while providing encouragement, community and accountability. In this episode we look at the upcoming Free 4-Week Fitness Challenge.929challenge,event,exercise,fitness,health,wellnessfalsefullEpisode 1 - An Introduction to SSFhttps://www.spreaker.com/episode/episode-1-an-introduction-to-ssf--43236933https://api.spreaker.com/episode/43236933Mon, 01 Feb 2021 23:07:49 +0000Start Simple FitnessWelcome to the Start Simple Fitness Podcast! In our first episode, we'll talk about the idea behind SSF and look at some of the things that can sabotage your fitness efforts.1586exercise,fitness,health,weightloss,wellness,workoutfalsefull