https://www.spreaker.com/show/spiritual-adventuresenMental HealthCopyright Amehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c89257ee379671d064122f213aa1b769.jpghttps://www.spreaker.com/show/spiritual-adventuresSun, 23 May 2021 10:40:39 +0000AmeAmefeeds@spreaker.comWeekly Meditations for beginners with Amélie ChandacleanepisodicAmefeeds@spreaker.comWeekly Meditations for beginners with Amélie ChandaNohttps://www.spreaker.com/user/13942726/may-3-thirdeyehttps://api.spreaker.com/episode/44815603Mon, 17 May 2021 00:55:05 +0000AmeWelcome to week #3! Take a moment as you start your week to listen in to this week's theme. The chakra is Ajna- Third Eye and the mantra is: I am well. I included a little chat about the chakra as well as a meditation to help you connect.742meditation,chakracleanfullAmeWelcome to week #3! Take a moment as you start your week to listen in to this week's theme. The chakra is Ajna- Third Eye and the mantra is: I am well. I included a little chat about the chakra as well as a meditation to help you connect.Nohttps://www.spreaker.com/user/13942726/may-2-bravehttps://api.spreaker.com/episode/44682546Mon, 10 May 2021 00:00:16 +0000AmeWelcome to week #2. Set the tone for the week by listening to the introduction to this week's theme. The focus is on the 5th chakra- Vishuddha. The affirmation for the week is "I am Brave". Comment with your observations in the FB group once you have...609meditation,chakracleanfullAmeWelcome to week #2. Set the tone for the week by listening to the introduction to this week's theme. The focus is on the 5th chakra- Vishuddha. The affirmation for the week is "I am Brave". Comment with your observations in the FB group once you have completed the meditation.Nohttps://www.spreaker.com/user/13942726/may-1-kindnesshttps://api.spreaker.com/episode/44595301Sun, 02 May 2021 14:07:30 +0000AmeWelcome to May Thrive Gang! We are kicking off this month with the theme of Kindness. Let's set the tone with this talk and meditation. I invite you to take a few minutes as you start your week to listen this recording and connect to your heart chakra.621meditation,heart,kindnesscleanfullAmeWelcome to May Thrive Gang! We are kicking off this month with the theme of Kindness. Let's set the tone with this talk and meditation. I invite you to take a few minutes as you start your week to listen this recording and connect to your heart chakra.Nohttps://www.spreaker.com/user/13942726/meditation-earthhttps://api.spreaker.com/episode/44407477Wed, 21 Apr 2021 09:15:11 +0000AmeRelaxing meditation to connect with the earth element. Lay down and surrender to the healing property of the earth. Breathe and relax as you draw energy from the center of the earth into your body.466meditation,earthcleanfullAmeRelaxing meditation to connect with the earth element. Lay down and surrender to the healing property of the earth. Breathe and relax as you draw energy from the center of the earth into your body.Nohttps://www.spreaker.com/user/13942726/meditation-airYour breath is your life force, let's concentrate on this power together.]]>https://api.spreaker.com/episode/44225528Wed, 07 Apr 2021 09:10:14 +0000AmeSimple meditation with a focus on the element of air. Your breath is your life force, let's concentrate on this power together.Your breath is your life force, let's concentrate on this power together.]]>443air,meditation,elementscleanfullAmeSimple meditation with a focus on the element of air. Your breath is your life force, let's concentrate on this power together.Nohttps://www.spreaker.com/user/13942726/growth-meditationhttps://api.spreaker.com/episode/44099279Tue, 30 Mar 2021 09:45:11 +0000AmeMeditation to bring awareness to the changes that you have experienced over the last few months. A joyful celebration of your internal growth through the commitment that you made to yourself.460meditation,growth,mindfulnesscleanfullAmeMeditation to bring awareness to the changes that you have experienced over the last few months. A joyful celebration of your internal growth through the commitment that you made to yourself.Nohttps://www.spreaker.com/user/13942726/energy-boost-meditationGreat to start your day or a mid afternoon pick me up.
Includes breath work and visualization.]]>https://api.spreaker.com/episode/43898918Tue, 16 Mar 2021 09:15:03 +0000AmeShort meditation with different strategies to boost your energy level. Great to start your day or a mid afternoon pick me up. Includes breath work and visualization.Great to start your day or a mid afternoon pick me up.
Includes breath work and visualization.]]>373energy,boost,meditaitoncleanfullAmeShort meditation with different strategies to boost your energy level. Great to start your day or a mid afternoon pick me up. Includes breath work and visualization.Nohttps://www.spreaker.com/user/13942726/amelie-chanda-sunrise-meditationhttps://api.spreaker.com/episode/43421647Tue, 16 Feb 2021 10:00:03 +0000AmeSunrise gratitude meditation to start your day. Hold space for yourself and feel gratitude for your life, your health and the opportunity of this new day.437meditation,gratitude,sunrise,mindfulnesscleanfullAmeSunrise gratitude meditation to start your day. Hold space for yourself and feel gratitude for your life, your health and the opportunity of this new day.No