<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>happy healthy</title><link>https://www.spreaker.com/show/happy-healthy</link><description><![CDATA[happy healthy with Jacqueline deMontravel, editor of ducks goose, offers practical guidance on how to remain positive and feel energized from good living, health and enjoyable bonding activities. Everyday challenges are minimized with an attention to happiness within yourself and those who matter.]]></description><atom:link href="https://www.spreaker.com/show/4767502/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Leisure</category><copyright>Copyright Jacqueline deMontravel</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b30feafdb344ee73ab949f6c4ea03d87.jpg</url><title>happy healthy</title><link>https://www.spreaker.com/show/happy-healthy</link></image><lastBuildDate>Tue, 18 Jan 2022 16:17:34 +0000</lastBuildDate><itunes:author>Jacqueline deMontravel</itunes:author><itunes:owner><itunes:name>Jacqueline deMontravel</itunes:name><itunes:email>jdemontravel@ducksgoose.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b30feafdb344ee73ab949f6c4ea03d87.jpg"/><itunes:subtitle>happy healthy with Jacqueline deMontravel, editor of ducks goose, offers practical guidance on how to remain positive and feel energized from good living, health and enjoyable bonding activities. Everyday challenges are minimized with an attention to...</itunes:subtitle><itunes:summary><![CDATA[happy healthy with Jacqueline deMontravel, editor of ducks goose, offers practical guidance on how to remain positive and feel energized from good living, health and enjoyable bonding activities. Everyday challenges are minimized with an attention to happiness within yourself and those who matter.]]></itunes:summary><itunes:category text="Leisure"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b30feafdb344ee73ab949f6c4ea03d87.jpg"/><googleplay:email>jdemontravel@ducksgoose.com</googleplay:email><googleplay:description>happy healthy with Jacqueline deMontravel, editor of ducks goose, offers practical guidance on how to remain positive and feel energized from good living, health and enjoyable bonding activities. Everyday challenges are minimized with an attention to happiness within yourself and those who matter.</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>What to Expect in the Home Renovating Process</title><link>https://www.spreaker.com/user/happyhealthy/what-to-expect-in-the-home-renovating-pr</link><description><![CDATA[Upgrading your home to 2021 standards does not always necessitate a complete tear down. It also means some commitment and ingenuity on your part. From contractors to sourcing elements, how to make the process seamless and affordable so you can achieve the home of your dreams.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46143639</guid><pubDate>Wed, 18 Aug 2021 15:37:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46143639/what_to_expect_in_the_home_renovating_process.mp3" length="9128017" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>Upgrading your home to 2021 standards does not always necessitate a complete tear down. It also means some commitment and ingenuity on your part. From contractors to sourcing elements, how to make the process seamless and affordable so you can achieve...</itunes:subtitle><itunes:summary><![CDATA[Upgrading your home to 2021 standards does not always necessitate a complete tear down. It also means some commitment and ingenuity on your part. From contractors to sourcing elements, how to make the process seamless and affordable so you can achieve the home of your dreams.]]></itunes:summary><itunes:duration>571</itunes:duration><itunes:keywords>home,homerenovation,interiordesign,remodel</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc794406bf5a4aea6705e546ed07628.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>Upgrading your home to 2021 standards does not always necessitate a complete tear down. It also means some commitment and ingenuity on your part. From contractors to sourcing elements, how to make the process seamless and affordable so you can achieve the home of your dreams.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc794406bf5a4aea6705e546ed07628.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How to Avoid Being a Stereotypical Housewife</title><link>https://www.spreaker.com/user/happyhealthy/how-to-avoid-being-a-stereotypical-house</link><description><![CDATA[Host Jacqueline deMontravel offers a survival guide to living in suburbia and avoid becoming a housewife cliche.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45537056</guid><pubDate>Fri, 02 Jul 2021 00:19:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45537056/how_to_avoid_being_a_stereotypical_housewife.mp3" length="9256405" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>Host Jacqueline deMontravel offers a survival guide to living in suburbia and avoid becoming a housewife cliche.</itunes:subtitle><itunes:summary><![CDATA[Host Jacqueline deMontravel offers a survival guide to living in suburbia and avoid becoming a housewife cliche.]]></itunes:summary><itunes:duration>579</itunes:duration><itunes:keywords>connecticut,housewife,suburbanliving,suburbia</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4826ba461b6c03248043d54c8a57a046.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>Host Jacqueline deMontravel offers a survival guide to living in suburbia and avoid becoming a housewife cliche.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4826ba461b6c03248043d54c8a57a046.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Age of Personal Enlightenment</title><link>https://www.spreaker.com/user/happyhealthy/age-of-personal-enlightenment</link><description><![CDATA[The state of the world is not something we can control but we can focus on personal happiness. Reconfigue your elective time with enlightening activites.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45217633</guid><pubDate>Tue, 08 Jun 2021 17:09:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45217633/age_of_personal_enlightenment.mp3" length="7700546" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>The state of the world is not something we can control but we can focus on personal happiness. Reconfigue your elective time with enlightening activites.</itunes:subtitle><itunes:summary><![CDATA[The state of the world is not something we can control but we can focus on personal happiness. Reconfigue your elective time with enlightening activites.]]></itunes:summary><itunes:duration>482</itunes:duration><itunes:keywords>happiness,sustainableliving</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df2c905c1e0017ad9712596038ce4ec9.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>The state of the world is not something we can control but we can focus on personal happiness. Reconfigue your elective time with enlightening activites.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df2c905c1e0017ad9712596038ce4ec9.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Confessions from a Suburban Mom's Saturday</title><link>https://www.spreaker.com/user/happyhealthy/confessions-from-a-suburban-moms-saturda</link><description><![CDATA[For mother's who need shortcuts on navigating time, kid activities, meals, home and lawn care, listen in for some useful tips.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44974984</guid><pubDate>Sat, 22 May 2021 20:55:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44974984/confessions_from_a_suburban_moms_saturday.mp3" length="6362492" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>For mother's who need shortcuts on navigating time, kid activities, meals, home and lawn care, listen in for some useful tips.</itunes:subtitle><itunes:summary><![CDATA[For mother's who need shortcuts on navigating time, kid activities, meals, home and lawn care, listen in for some useful tips.]]></itunes:summary><itunes:duration>398</itunes:duration><itunes:keywords>suburbanshortcuts</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb0503e35b7b493c151b65f9e5f31811.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>For mother's who need shortcuts on navigating time, kid activities, meals, home and lawn care, listen in for some useful tips.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb0503e35b7b493c151b65f9e5f31811.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Summer 2021 Planning For Kids: Outdoors Focused</title><link>https://www.spreaker.com/user/happyhealthy/summer-2021-planning-for-kids-outdoors-f</link><description><![CDATA[We've been wearing masks, having a lot of screen time, and limited interaction, which makes summer camp a welcomed option for 2021.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44754433</guid><pubDate>Tue, 11 May 2021 15:09:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44754433/summer_2021_planning_for_kids_outdoors_focused.mp3" length="10031424" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>We've been wearing masks, having a lot of screen time, and limited interaction, which makes summer camp a welcomed option for 2021.</itunes:subtitle><itunes:summary><![CDATA[We've been wearing masks, having a lot of screen time, and limited interaction, which makes summer camp a welcomed option for 2021.]]></itunes:summary><itunes:duration>627</itunes:duration><itunes:keywords>sleepawaycamp,summer2021</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/046433dd4daa8e06a6877e522d0d8bf4.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>We've been wearing masks, having a lot of screen time, and limited interaction, which makes summer camp a welcomed option for 2021.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/046433dd4daa8e06a6877e522d0d8bf4.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Finding Heroes in Today's World</title><link>https://www.spreaker.com/user/happyhealthy/finding-heroes-in-todays-world</link><description><![CDATA[Heroes don't have to be famous, or sensationalized by the media, it's everyday people who make you feel good.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44544224</guid><pubDate>Wed, 28 Apr 2021 18:29:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44544224/finding_heroes_in_todays_world.mp3" length="5951685" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>Heroes don't have to be famous, or sensationalized by the media, it's everyday people who make you feel good.</itunes:subtitle><itunes:summary><![CDATA[Heroes don't have to be famous, or sensationalized by the media, it's everyday people who make you feel good.]]></itunes:summary><itunes:duration>372</itunes:duration><itunes:keywords>fightnegativity,heroes</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b4a02bcc77c52b13af042b576297147f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>Heroes don't have to be famous, or sensationalized by the media, it's everyday people who make you feel good.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b4a02bcc77c52b13af042b576297147f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>What to Do When Allergies Strike</title><link>https://www.spreaker.com/user/happyhealthy/what-to-do-when-allergies-strike</link><description><![CDATA[Allergy season is here and there are healthy, homeopathic options to treat naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44441550</guid><pubDate>Thu, 22 Apr 2021 18:57:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44441550/what_to_do_when_allergies_strike.mp3" length="6292628" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>Allergy season is here and there are healthy, homeopathic options to treat naturally.</itunes:subtitle><itunes:summary><![CDATA[Allergy season is here and there are healthy, homeopathic options to treat naturally.]]></itunes:summary><itunes:duration>394</itunes:duration><itunes:keywords>allergies,allergyseason</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5acd98afa18e067859bd9ae947491d30.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>Allergy season is here and there are healthy, homeopathic options to treat naturally.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5acd98afa18e067859bd9ae947491d30.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Staying Positive When Waiting for Medical Results</title><link>https://www.spreaker.com/user/happyhealthy/staying-positive-when-waiting-for-medica</link><description><![CDATA[How to remain optimistic and stress free during a health scare.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44361442</guid><pubDate>Fri, 16 Apr 2021 16:52:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44361442/staying_positive_when_waiting_for_medical_results.mp3" length="11557173" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>How to remain optimistic and stress free during a health scare.</itunes:subtitle><itunes:summary><![CDATA[How to remain optimistic and stress free during a health scare.]]></itunes:summary><itunes:duration>723</itunes:duration><itunes:keywords>lymphnodes,medicalresults</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a934e49b586159933e36e48333be3ca9.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>How to remain optimistic and stress free during a health scare.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a934e49b586159933e36e48333be3ca9.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Summer 2021 Travel Planning</title><link>https://www.spreaker.com/user/happyhealthy/summer-2021-travel-planning</link><description><![CDATA[Summer is upon us, which means vacation travel. happy healthy reviews safe and fun travel information to make the season memorable.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44171396</guid><pubDate>Fri, 02 Apr 2021 17:06:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44171396/summer_2021_travel_planning.mp3" length="7336830" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>Summer is upon us, which means vacation travel. happy healthy reviews safe and fun travel information to make the season memorable.</itunes:subtitle><itunes:summary><![CDATA[Summer is upon us, which means vacation travel. happy healthy reviews safe and fun travel information to make the season memorable.]]></itunes:summary><itunes:duration>459</itunes:duration><itunes:keywords>2021,guide,summer,travel</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b3a320a17037dbd620e1b3a2c89bf41d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>Summer is upon us, which means vacation travel. happy healthy reviews safe and fun travel information to make the season memorable.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b3a320a17037dbd620e1b3a2c89bf41d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>CDC Guidelines for Gatherings with the Vaccine</title><link>https://www.spreaker.com/user/happyhealthy/cdc-guidelines-for-gatherings-with-the-v</link><description><![CDATA[The increase of vaccinated people is on the rise, just in time for spring holidays! We review what the CDC recommends and if vaccinated and unvaccinated people can still gather.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44051064</guid><pubDate>Thu, 25 Mar 2021 17:56:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44051064/cdc_guidelines_for_gatherings_with_the_vaccine.mp3" length="4225663" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>The increase of vaccinated people is on the rise, just in time for spring holidays! We review what the CDC recommends and if vaccinated and unvaccinated people can still gather.</itunes:subtitle><itunes:summary><![CDATA[The increase of vaccinated people is on the rise, just in time for spring holidays! We review what the CDC recommends and if vaccinated and unvaccinated people can still gather.]]></itunes:summary><itunes:duration>265</itunes:duration><itunes:keywords>cdc,easter,eastergatherings</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0730987ba690de2a74dff9b085db899d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>The increase of vaccinated people is on the rise, just in time for spring holidays! We review what the CDC recommends and if vaccinated and unvaccinated people can still gather.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0730987ba690de2a74dff9b085db899d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Guide to Digital Consumption</title><link>https://www.spreaker.com/user/happyhealthy/media-manipulation-a-guide-to-following-</link><description><![CDATA[The past year has seen a dramatic increase in digital consumption, the stories we choose to follow can impact overall happiness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43943373</guid><pubDate>Thu, 18 Mar 2021 10:45:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43943373/media_manipulation_a_guide_to_following_news_stories.mp3" length="4767237" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>The past year has seen a dramatic increase in digital consumption, the stories we choose to follow can impact overall happiness.</itunes:subtitle><itunes:summary><![CDATA[The past year has seen a dramatic increase in digital consumption, the stories we choose to follow can impact overall happiness.]]></itunes:summary><itunes:duration>298</itunes:duration><itunes:keywords>digital,digitalconsumption,media</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be4826bed66472102118fb5370184af5.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>The past year has seen a dramatic increase in digital consumption, the stories we choose to follow can impact overall happiness.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be4826bed66472102118fb5370184af5.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>The Countless Benefits of Arts and Crafts for Young People</title><link>https://www.spreaker.com/user/happyhealthy/children-and-the-importance-of-art</link><description><![CDATA[Art and its tremendous effects on a child's well-being with Make Modern founder Erika Allen.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43828760</guid><pubDate>Wed, 10 Mar 2021 17:21:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43828760/the_countless_benefits_of_arts_and_crafts_for_young_people.mp3" length="20066639" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>Art and its tremendous effects on a child's well-being with Make Modern founder Erika Allen.</itunes:subtitle><itunes:summary><![CDATA[Art and its tremendous effects on a child's well-being with Make Modern founder Erika Allen.]]></itunes:summary><itunes:duration>1255</itunes:duration><itunes:keywords>art,artsandcrafts,crafting,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11062a35b29894808865e05be85e77be.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>Art and its tremendous effects on a child's well-being with Make Modern founder Erika Allen.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11062a35b29894808865e05be85e77be.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Everyday Men's Skincare</title><link>https://www.spreaker.com/user/happyhealthy/everyday-mens-skincare</link><description><![CDATA[Men's attention to skincare is empowering, healthy and on the rise. President and CEO of MËNAJI, Advanced Men's Skincare, shares the importance of having a skincare regimen.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43735807</guid><pubDate>Thu, 04 Mar 2021 15:01:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43735807/everyday_mens_skincare.mp3" length="14980917" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>Men's attention to skincare is empowering, healthy and on the rise. President and CEO of MËNAJI, Advanced Men's Skincare, shares the importance of having a skincare regimen.</itunes:subtitle><itunes:summary><![CDATA[Men's attention to skincare is empowering, healthy and on the rise. President and CEO of MËNAJI, Advanced Men's Skincare, shares the importance of having a skincare regimen.]]></itunes:summary><itunes:duration>937</itunes:duration><itunes:keywords>beauty,menskincare,skincare</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b98f82dc3e80437abdede33db834a62b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>Men's attention to skincare is empowering, healthy and on the rise. President and CEO of MËNAJI, Advanced Men's Skincare, shares the importance of having a skincare regimen.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b98f82dc3e80437abdede33db834a62b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Staying Positive Despite the Media</title><link>https://www.spreaker.com/user/happyhealthy/staying-positive-despite-the-media</link><description><![CDATA[Guest Bill Kirkpatrick discusses with happy healthy today's media coverage and reserving judgment, which fosters a hopeful outlook.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43619789</guid><pubDate>Wed, 24 Feb 2021 18:17:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43619789/staying_positive_despite_the_media.mp3" length="8236987" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>Guest Bill Kirkpatrick discusses with happy healthy today's media coverage and reserving judgment, which fosters a hopeful outlook.</itunes:subtitle><itunes:summary><![CDATA[Guest Bill Kirkpatrick discusses with happy healthy today's media coverage and reserving judgment, which fosters a hopeful outlook.]]></itunes:summary><itunes:duration>515</itunes:duration><itunes:keywords>controversy,media,news</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1fcc2c1a0f4a374db376a0d1706f7d7.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>Guest Bill Kirkpatrick discusses with happy healthy today's media coverage and reserving judgment, which fosters a hopeful outlook.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1fcc2c1a0f4a374db376a0d1706f7d7.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Mental Awareness in Today's Kids</title><link>https://www.spreaker.com/user/happyhealthy/mental-awareness-in-todays-kids</link><description><![CDATA[Dr. Amanda Craig, Licensed Marriage and Family Therapist, enlightens happy healthy on the mental well-being of young people in today's unprecedented times.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43477157</guid><pubDate>Mon, 15 Feb 2021 17:12:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43477157/mental_awareness_in_todays_kids.mp3" length="19338952" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>Dr. Amanda Craig, Licensed Marriage and Family Therapist, enlightens happy healthy on the mental well-being of young people in today's unprecedented times.</itunes:subtitle><itunes:summary><![CDATA[Dr. Amanda Craig, Licensed Marriage and Family Therapist, enlightens happy healthy on the mental well-being of young people in today's unprecedented times.]]></itunes:summary><itunes:duration>1209</itunes:duration><itunes:keywords>family,kidsmentalhealth,mentalhealth,therapy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/08a8644873407a600e1f590824b05416.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>Dr. Amanda Craig, Licensed Marriage and Family Therapist, enlightens happy healthy on the mental well-being of young people in today's unprecedented times.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/08a8644873407a600e1f590824b05416.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>An Allentine's Day Message</title><link>https://www.spreaker.com/user/happyhealthy/allentines-day</link><description><![CDATA[Taking the pressure off of Valentine's Day with an Allentine's Day tradition.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43405499</guid><pubDate>Thu, 11 Feb 2021 18:19:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43405499/allentines_day.mp3" length="3443228" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>Taking the pressure off of Valentine's Day with an Allentine's Day tradition.</itunes:subtitle><itunes:summary><![CDATA[Taking the pressure off of Valentine's Day with an Allentine's Day tradition.]]></itunes:summary><itunes:duration>216</itunes:duration><itunes:keywords>allentines,celebrate,holiday</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d6436edd814e7865fcc06c183fb598d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>Taking the pressure off of Valentine's Day with an Allentine's Day tradition.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d6436edd814e7865fcc06c183fb598d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How To Meditate</title><link>https://www.spreaker.com/user/happyhealthy/how-to-meditate-lesson</link><description><![CDATA[Meditation is a simple method to connect with your inner calm, a valued skill in challenged moments. Today's podcast features Meditation and Yoga Instructor Sarah B Yoga, who provides a lesson.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43388168</guid><pubDate>Wed, 10 Feb 2021 18:03:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43388168/how_to_meditate.mp3" length="14667263" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>Meditation is a simple method to connect with your inner calm, a valued skill in challenged moments. Today's podcast features Meditation and Yoga Instructor Sarah B Yoga, who provides a lesson.</itunes:subtitle><itunes:summary><![CDATA[Meditation is a simple method to connect with your inner calm, a valued skill in challenged moments. Today's podcast features Meditation and Yoga Instructor Sarah B Yoga, who provides a lesson.]]></itunes:summary><itunes:duration>917</itunes:duration><itunes:keywords>calm,meditate,meditation,relax,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a1e10336ce9a86ec416be12cc1cdf1b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>Meditation is a simple method to connect with your inner calm, a valued skill in challenged moments. Today's podcast features Meditation and Yoga Instructor Sarah B Yoga, who provides a lesson.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a1e10336ce9a86ec416be12cc1cdf1b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Ways to De-Stress</title><link>https://www.spreaker.com/user/happyhealthy/new-recording-draft_5</link><description><![CDATA[Stress is a common denominator we all share in the everyday. How to cope with challenged moments can minimize its effects. Building healthy interaction, good health, fitness and alternative healing methods are some coping methods discussed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43127798</guid><pubDate>Tue, 26 Jan 2021 15:53:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43127798/new_recording_draft.mp3" length="15494097" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>Stress is a common denominator we all share in the everyday. How to cope with challenged moments can minimize its effects. Building healthy interaction, good health, fitness and alternative healing methods are some coping methods discussed.</itunes:subtitle><itunes:summary><![CDATA[Stress is a common denominator we all share in the everyday. How to cope with challenged moments can minimize its effects. Building healthy interaction, good health, fitness and alternative healing methods are some coping methods discussed.]]></itunes:summary><itunes:duration>969</itunes:duration><itunes:keywords>alternativehealing,de-stress,fitness,happiness,healthyactivities,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/179a8238c5254bf998afe4e3f3fb8060.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>Stress is a common denominator we all share in the everyday. How to cope with challenged moments can minimize its effects. Building healthy interaction, good health, fitness and alternative healing methods are some coping methods discussed.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/179a8238c5254bf998afe4e3f3fb8060.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Benefits of Plant Based Diets: Is It Right for You?</title><link>https://www.spreaker.com/user/happyhealthy/plant-based-diet</link><description><![CDATA[Eating a plant-based diet offers loads of nutritional benefits, does't have to be restrictive, and by limiting animal-derived foods it's less taxing on our natural resources, thereby reducing your carbon footprint.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43028038</guid><pubDate>Wed, 20 Jan 2021 15:47:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43028038/new_recording_draft.mp3" length="12103602" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>Eating a plant-based diet offers loads of nutritional benefits, does't have to be restrictive, and by limiting animal-derived foods it's less taxing on our natural resources, thereby reducing your carbon footprint.</itunes:subtitle><itunes:summary><![CDATA[Eating a plant-based diet offers loads of nutritional benefits, does't have to be restrictive, and by limiting animal-derived foods it's less taxing on our natural resources, thereby reducing your carbon footprint.]]></itunes:summary><itunes:duration>757</itunes:duration><itunes:keywords>plant,plantbased,plant-based-diet</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cdf9892babbd4009b9dd2de5ab8e9584.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>Eating a plant-based diet offers loads of nutritional benefits, does't have to be restrictive, and by limiting animal-derived foods it's less taxing on our natural resources, thereby reducing your carbon footprint.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cdf9892babbd4009b9dd2de5ab8e9584.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How to Survive Winter Doldrums</title><link>https://www.spreaker.com/user/happyhealthy/how-to-survive-winter-doldrums</link><description><![CDATA[Beat cold weather blues by getting in some outdoor activity while making the home a hideaway with fresh flowers, candles and nurturing activities.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42900178</guid><pubDate>Tue, 12 Jan 2021 14:29:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42900178/how_to_survive_winter_doldrums.mp3" length="10560041" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>Beat cold weather blues by getting in some outdoor activity while making the home a hideaway with fresh flowers, candles and nurturing activities.</itunes:subtitle><itunes:summary><![CDATA[Beat cold weather blues by getting in some outdoor activity while making the home a hideaway with fresh flowers, candles and nurturing activities.]]></itunes:summary><itunes:duration>660</itunes:duration><itunes:keywords>beatwinterdoldrums,cooking,healthycooking,sanctuary,winteractivites</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44db84d14ddeb18a934551471cdb411b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>Beat cold weather blues by getting in some outdoor activity while making the home a hideaway with fresh flowers, candles and nurturing activities.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44db84d14ddeb18a934551471cdb411b.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Home Trends Learned from 2020</title><link>https://www.spreaker.com/user/happyhealthy/new-recording-draft_2</link><description><![CDATA[More time at home came with many positives, like an attention to comfort and adjusting for shared spaces.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42827566</guid><pubDate>Thu, 07 Jan 2021 15:10:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42827566/new_recording_draft.mp3" length="9408468" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>More time at home came with many positives, like an attention to comfort and adjusting for shared spaces.</itunes:subtitle><itunes:summary><![CDATA[More time at home came with many positives, like an attention to comfort and adjusting for shared spaces.]]></itunes:summary><itunes:duration>589</itunes:duration><itunes:keywords>bedrooms,designtrends,happyhealthyhome,interior,interiors</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad0d416df8c71fb0245f10dcb04f69fe.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>More time at home came with many positives, like an attention to comfort and adjusting for shared spaces.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad0d416df8c71fb0245f10dcb04f69fe.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Making New Year's Resolutions Work</title><link>https://www.spreaker.com/user/happyhealthy/making-new-years-resoultions-work</link><description><![CDATA[Resolutions are a great way to reassess questionable habits but it doesn't have to come with penalties if you slip. We evaluate ways to make the process beneficial.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42827726</guid><pubDate>Fri, 01 Jan 2021 14:12:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42827726/new_recording_draft.mp3" length="4344414" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>Resolutions are a great way to reassess questionable habits but it doesn't have to come with penalties if you slip. We evaluate ways to make the process beneficial.</itunes:subtitle><itunes:summary><![CDATA[Resolutions are a great way to reassess questionable habits but it doesn't have to come with penalties if you slip. We evaluate ways to make the process beneficial.]]></itunes:summary><itunes:duration>272</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6dd3304d50913c955f6b3994bc11e894.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>Resolutions are a great way to reassess questionable habits but it doesn't have to come with penalties if you slip. We evaluate ways to make the process beneficial.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6dd3304d50913c955f6b3994bc11e894.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Having a Happy and Healthy Holiday</title><link>https://www.spreaker.com/user/happyhealthy/having-a-happy-healthy-holiday</link><description><![CDATA[How to make your holiday a healthy one with tips by Whitney Ross, integrative health coach of Whit & Well, and Jacqueline deMontravel, editor of ducks goose, who are proponents of everyday fitness and nutrition.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42600597</guid><pubDate>Mon, 21 Dec 2020 20:23:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42600597/podcast_1608566823.mp3" length="7212303" type="audio/mpeg"/><itunes:author>Jacqueline deMontravel</itunes:author><itunes:subtitle>How to make your holiday a healthy one with tips by Whitney Ross, integrative health coach of Whit &amp; Well, and Jacqueline deMontravel, editor of ducks goose, who are proponents of everyday fitness and nutrition.</itunes:subtitle><itunes:summary><![CDATA[How to make your holiday a healthy one with tips by Whitney Ross, integrative health coach of Whit & Well, and Jacqueline deMontravel, editor of ducks goose, who are proponents of everyday fitness and nutrition.]]></itunes:summary><itunes:duration>451</itunes:duration><itunes:keywords>fitness,healthy,holidayhealth,nutrition,plant-based</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b82a184553b883d52408c023b9fc219c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jacqueline deMontravel</googleplay:author><googleplay:description>How to make your holiday a healthy one with tips by Whitney Ross, integrative health coach of Whit &amp; Well, and Jacqueline deMontravel, editor of ducks goose, who are proponents of everyday fitness and nutrition.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b82a184553b883d52408c023b9fc219c.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
