https://www.spreaker.com/show/welcome-1st-podcast-to-a-better-youenMental HealthCopyright Oniel Reynahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41e2800580c60c4fd207becbb3bd1c24.jpghttps://www.spreaker.com/show/welcome-1st-podcast-to-a-better-youWed, 22 Nov 2023 04:16:24 +0000Oniel ReynaOniel Reynaoreyna@gmail.comHello, my name is Oniel! How are you feeling today?! Really, how are you? How you feel matters! Like everyone else, I have a story, and I would love to share it with you. Ups and Downs but overall encouraging and motivating. Now that I am at such a...cleanepisodichttps://www.spreaker.com/user/13920379/altitudehttps://api.spreaker.com/episode/51011701Wed, 24 Aug 2022 01:38:10 +0000Oniel ReynaAltitude tho? Ok, you may be asking yourself, what and how does this help me and my mental health? Well it does! Tune in on how you can reach a new level, yes a new altitude in life! As always, thanks for listening! Please stay safe, stay well and do...642altitude,anxiety,betteryou,bipolar,depression,fear,heal,healing,healthy,height,mental,mentalbreak,mentalhealth,mentalstrength,newheight,newme,schizophrenia,selfcare,selfhelp,wellcleanfullhttps://www.spreaker.com/user/13920379/consistencyhttps://api.spreaker.com/episode/48575866Thu, 03 Feb 2022 18:33:28 +0000Oniel ReynaConsistency is Key! What does that really mean though? In this podcast we will discuss some ways you can stay productive and consistent despite these challenging times we are living in. As always, thanks for listening! Please stay safe, stay well and...688cleanfullhttps://www.spreaker.com/user/13920379/attitudehttps://api.spreaker.com/episode/48470142Thu, 27 Jan 2022 17:42:59 +0000Oniel ReynaHaving the right attitude is more than just a thought, its a mindset. Listen in on how you can personally work on your attitude as you continue moving forward towards a much better version of You. As always, thanks for listening! and Stay safe, stay...822calm,depression,die,goodmood,grateful,gratitude,health,healthandwellness,healthlife,healthy,healthymind,healthysoul,innerpeace,mentalhealth,mindful,peaceful,positive,rightattitude,well,wellnesscleanfullhttps://www.spreaker.com/user/13920379/focushttps://api.spreaker.com/episode/48379057Thu, 20 Jan 2022 17:39:44 +0000Oniel Reyna"FOCUS!"..I am sure you remember clearly hearing this from a parent or a loved one when growing up. Yes! Focus is key to any and every task, project or goal we have in life. Listen in on how you can focus more and become a better version of You by...833calm,depression,diet,focus,goodmood,gratitude,health,healthandwellness,healthy,healthylife,healthymind,healthysoul,innerpeace,mentalhealth,mindful,newyearnewme,peaceful,positive,well,wellnesscleanfullhttps://www.spreaker.com/user/13920379/gratitude_2https://api.spreaker.com/episode/43799602Mon, 08 Mar 2021 22:54:21 +0000Oniel Reyna589calm,depression,diet,goodmood,grateful,gratitude,health,healthandwellness,healthy,healthylife,healthymind,healthysoul,innerpeace,mentalhealth,mindful,newyearnewme,peaceful,positive,well,wellnesscleanfullhttps://www.spreaker.com/user/13920379/the-beginninghttps://api.spreaker.com/episode/43321638Sat, 06 Feb 2021 17:55:55 +0000Oniel ReynaEveryone has a beginning or a past. What's your outlook on it? Any regrets or memories you'd like to remember or forget? This podcast will help you realize not to take for granted what we have easily accessible, your memories, your past. Your...699beginning,calm,depression,diet,goodmood,grateful,health,healthandwellness,healthy,healthylife,healthymind,healthysoul,innerpeace,mentalhealth,mindful,newyearnewme,peaceful,positive,well,wellnesscleanfullhttps://www.spreaker.com/user/13920379/new-recording-draft-1https://api.spreaker.com/episode/43166469Thu, 28 Jan 2021 16:07:46 +0000Oniel ReynaHello and Welcome!! Thank you for joining. Introduction to me and how you can benefit as well. Join in and lets chat about how you are feeling and lets have fun as we do it!199achieve,behappy,believe,calm,clarity,gratitude,happiness,mentalhealth,mentalstate,motivational,movingforward,newyou,peace,perspective,positive,powerofpositivethinking,relax,rest,serenity,successcleanfull