https://www.spreaker.com/podcast/real-resilience--4763989
Destroy the aspects of your life that keep you from accomplishing those goals: the personal narrative that says your not good enough, not smart enough, not connected enough, etc.

You have the ability to accomplish goals greater than your mind will even allow you to imagine right now. Let's embark on this journey of self-discovery and personal growth together.

Change in this world starts with us: Individually Support this podcast: https://anchor.fm/matt-lostaglia/support]]>enMental HealthCopyright Matthew Lostagliahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7ec70261a67bf0df2701a43e763569a3.jpghttps://www.spreaker.com/podcast/real-resilience--4763989Thu, 06 Apr 2023 11:36:07 +0000Matthew LostagliaMatthew Lostagliamatthew@mattlostagliainc.comBased on 5+ yrs of Master Resilience Coaching Exp Matt Lostaglia illuminates ways toBreak down self-imposed limitations to take action And Commit to that which your heart beats. Destroy the aspects of your life that keep you from accomplishing those...
Destroy the aspects of your life that keep you from accomplishing those goals: the personal narrative that says your not good enough, not smart enough, not connected enough, etc.

You have the ability to accomplish goals greater than your mind will even allow you to imagine right now. Let's embark on this journey of self-discovery and personal growth together.

Change in this world starts with us: Individually Support this podcast: https://anchor.fm/matt-lostaglia/support]]>trueepisodichttps://www.spreaker.com/episode/why-you-should-sweat-the-small-stuff--47952424https://api.spreaker.com/episode/47952424Thu, 16 Dec 2021 21:39:15 +0000Matthew LostagliaYou commonly hear – don’t sweat the small stuff. Don’t make mountains out of molehills, or possibly my personal favorite - Tempest in a teapot. All of these are expressions that work towards bringing our perspective “out of the weeds” so to speak...1895control,determination,dothework,environment,goals,goalsetting,grit,mentalhealth,mindfulness,motivation,obstacles,overcome,personaldevelopment,personalgrowth,professionaldevelopment,resilience,responsibility,selfhelp,stoicism,tonyrobbinsfalsefullhttps://www.spreaker.com/episode/the-power-of-the-dog-a-real-resilience-review--47949518https://api.spreaker.com/episode/47949518Thu, 16 Dec 2021 17:58:17 +0000Matthew LostagliaTrying something new - Movie Review! I like to continue to try and push myself into areas I may not be wholly comfortable in because that is the only way to expand that circle of comfort that we like to stay within. If I want to be comfortable in...1440control,determination,dothework,environment,goals,goalsetting,grit,mentalhealth,mindfulness,motivation,obstacles,overcome,personaldevelopment,personalgrowth,professionaldevelopment,resilience,responsibility,selfhelp,stoicism,tonyrobbinsfalsefullhttps://www.spreaker.com/episode/happiness-of-pursuit--47886892https://api.spreaker.com/episode/47886892Sun, 12 Dec 2021 12:35:12 +0000Matthew LostagliaThe pursuit of happiness is one of the base principles that the United States was founded upon. This is fundamental not just to being American, but to being human. But is it enough? Can we survive on pursuing happiness alone? Diving in deeper, we...3134control,determination,dothework,environment,goals,goalsetting,grit,mentalhealth,mindfulness,motivation,obstacles,overcome,personaldevelopment,personalgrowth,professionaldevelopment,resilience,responsibility,selfhelp,stoicism,tonyrobbinsfalsefullhttps://www.spreaker.com/episode/how-adding-stress-saves-your-life--47829767https://api.spreaker.com/episode/47829767Wed, 08 Dec 2021 01:03:53 +0000Matthew LostagliaAs a rule of thumb we all tend to look to avoid stress. Stress, well stresses us out! It drains us both physically and emotionally. It also is the prerequisite for growth, for meaningful accomplishment, and for a sense of fulfillment.1242control,determination,dothework,environment,goals,goalsetting,grit,mentalhealth,mindfulness,motivation,obstacles,overcome,personaldevelopment,personalgrowth,professionaldevelopment,resilience,responsibility,selfhelp,stoicism,tonyrobbinsfalsefullhttps://www.spreaker.com/episode/how-to-stop-keeping-up-with-the-joneses--47740490https://api.spreaker.com/episode/47740490Sat, 04 Dec 2021 18:16:38 +0000Matthew LostagliaThe Holidays are here! What an opportunity to catch up with family, embrace gratitude for those we love and that which we have and the world we live in built upon the backs of giants over thousands of years! Also, as is our nature, it is a great time...567control,determination,dothework,environment,goals,goalsetting,grit,mentalhealth,mindfulness,motivation,obstacles,overcome,personaldevelopment,personalgrowth,professionaldevelopment,resilience,responsibility,selfhelp,stoicism,tonyrobbinsfalsefullhttps://www.spreaker.com/episode/start-your-ripple-effect-today--47785037https://api.spreaker.com/episode/47785037Sat, 04 Dec 2021 18:15:18 +0000Matthew LostagliaWe often hear about "the ripple effect" but looking at what happens with ripples, and the different catalysts creating all those beautiful ripples! Let us look at the different ways we can make a ripple in our life and what happens when other people...1990control,determination,dothework,environment,goals,goalsetting,grit,mentalhealth,mindfulness,motivation,obstacles,overcome,personaldevelopment,personalgrowth,professionaldevelopment,resilience,responsibility,selfhelp,stoicism,tonyrobbinsfalsefullhttps://www.spreaker.com/episode/how-to-guide-your-focus-wwm--47644671https://api.spreaker.com/episode/47644671Wed, 24 Nov 2021 23:45:54 +0000Matthew LostagliaWith a world fighting over our attention how do we recapture our most powerful source of energy and potential?1245control,determination,dothework,environment,goals,goalsetting,grit,mentalhealth,mindfulness,motivation,obstacles,overcome,personaldevelopment,personalgrowth,professionaldevelopment,resilience,responsibility,selfhelp,stoicism,tonyrobbinsfalsefullhttps://www.spreaker.com/episode/near-breath-experience--47584736https://api.spreaker.com/episode/47584736Sun, 21 Nov 2021 13:43:29 +0000Matthew LostagliaI have never had a near death experience or the subsequent life altering perspective granted to those who have the (un)? fortunate luck to have had to del with such trauma, however I have found methods to induce a perspective enhancing reality.2138control,determination,dothework,environment,goals,goalsetting,grit,mentalhealth,mindfulness,motivation,obstacles,overcome,personaldevelopment,personalgrowth,professionaldevelopment,resilience,responsibility,selfhelp,stoicism,tonyrobbinsfalsefullhttps://www.spreaker.com/episode/can-self-improvement-brings-us-together--47434044https://api.spreaker.com/episode/47434044Fri, 12 Nov 2021 00:16:17 +0000Matthew LostagliaShould you focus on investing and developing yourself? Or should you focus on being involved in the community and developing your personal and professional connections? What would you choose? Have you chosen? Take a close look at your life, your...2740determination,dothework,earnit,emotionalintelligence,grit,mentalhealth,motivation,obstacles,overcome,personalgrowth,realresilience,resilience,resilienceatwork,selfempowerment,selfhelp,selfimprovement,tonyrobbinsfalsefullhttps://www.spreaker.com/episode/how-to-create-your-ultimate-environment--47098821
Check out this epsidoe where I disucss how to change your physical environmnet ot make it more condusive in fun and interesting ways to better facilitate the actions and habits that will get you closer to the life you want versus the life you have.

Love you guys and I am looking forward to the next one already!

If you want the video check me out here!

https://www.youtube.com/channel/UChKLyZ0wZX563tLXfWoZQ5Q]]>https://api.spreaker.com/episode/47098821Fri, 22 Oct 2021 14:38:07 +0000Matthew LostagliaThe first FULL episode that I have made in awhile. With our travel to Europe, move from Virginia to Indiana, and our wedding now in the rear view mirror, I am going to be going hard in the paint on this show and our training programs. I simply cannot...
Check out this epsidoe where I disucss how to change your physical environmnet ot make it more condusive in fun and interesting ways to better facilitate the actions and habits that will get you closer to the life you want versus the life you have.

Love you guys and I am looking forward to the next one already!

If you want the video check me out here!

https://www.youtube.com/channel/UChKLyZ0wZX563tLXfWoZQ5Q]]>3636determination,dothework,energize,goals,goalsetting,grit,motivation,organize,overcome,resilience,resilienceatwork,stoic,stoicism,tonyrobbinsfalsefullhttps://www.spreaker.com/episode/wwm-10-20-21-keep-digging--47098579
But this episode is a new venue of "Walk with Matt" where I take you for a qucik 10-15 minute beginning of the week thoughts for and from myself. I hope you all find value here and that you enjoy!

If you want the videos and to catch up and what you've missed check me out here>>>
https://www.youtube.com/channel/UChKLyZ0wZX563tLXfWoZQ5Q]]>https://api.spreaker.com/episode/47098579Fri, 22 Oct 2021 13:57:27 +0000Matthew LostagliaA re-welcome back epsidoe following my wedding! Man it is good to be back. On the pure podcast side of the house we have been slacking a bit as a lot of the focus has gone to YouTube for the video production of the show. But I don't want to leave...
But this episode is a new venue of "Walk with Matt" where I take you for a qucik 10-15 minute beginning of the week thoughts for and from myself. I hope you all find value here and that you enjoy!

If you want the videos and to catch up and what you've missed check me out here>>>
https://www.youtube.com/channel/UChKLyZ0wZX563tLXfWoZQ5Q]]>526atomichabits,beginning,chanegyourlife,determination,dothework,goals,goalsetting,grit,habits,improve,improveyourlife,mentalhealth,mentaltoughness,mindfulness,motivation,overcoming,perserverance,resilience,tonyrobbinsfalsefullhttps://www.spreaker.com/episode/ultimate-environment-part-1--46605255https://api.spreaker.com/episode/46605255Mon, 20 Sep 2021 19:03:15 +0000Matthew LostagliaThis is part 1 of a 2 part show that is all about setting up your physical environment for success. Earlier we talked about your mental environment, but now we discuss the actual things and places that make up your environment and what changes,...1744determination,environment,gratitude,grit,growth,growthmindset,improveenvironment,mindfulness,mindset,personaldevelopment,perspective,resilience,selfhelp,takeaction,tonyrobbinsfalsefullhttps://www.spreaker.com/episode/broken-pencils-olympics-resilience--45895481
Resilience, nuance, and candor - These are core tenants that bind us together in this community, so let us indulge ourselves with these principles in mind.]]>https://api.spreaker.com/episode/45895481Thu, 29 Jul 2021 22:16:55 +0000Matthew LostagliaWhat do broken pencils, the Olympics, and Emotional Resilience have in common? Today I pulled out the needle and thread to tie them all together. The world has been on fire with talk of Simone Biles' either "Acts of Courage" or "Choke Artist...
Resilience, nuance, and candor - These are core tenants that bind us together in this community, so let us indulge ourselves with these principles in mind.]]>2627athletics,determination,fortitude,grit,gymnastics,mentalhealth,olympics,peakperformance,performancehints,performancetips,perserverance,personaldevelopment,professionaldevelopment,resilience,selfhelp,sportsfalsefullhttps://www.spreaker.com/episode/consistency-or-hypocrisy-what-is-the-best-policy--45761417https://api.spreaker.com/episode/45761417Mon, 19 Jul 2021 20:50:54 +0000Matthew LostagliaWhat do Vegans, Smokers, and Thomas Jefferson have in common? There's only one way to find out - join us this week where we discuss Duality and the Human condition.3042americanhistory,balance,consistency,culture,cultureshift,history,hypocrisy,monticello,motivation,nuance,resilience,thomasjeffersonfalsefullhttps://www.spreaker.com/episode/the-4-principles-to-fulfillment--45443217https://api.spreaker.com/episode/45443217Fri, 25 Jun 2021 16:39:24 +0000Matthew LostagliaA little catch up from a 2 week break in the show but ultimately leading into a conversation about the four principles I know to be the framework to living a fulfilling life!3263behavioralscience,commitment,consistency,determination,fulfillinglife,fulfillment,gratitude,grit,mentalhealth,mentalperformance,performance,resilience,selfimprovement,takeactionfalsefullhttps://www.spreaker.com/episode/finding-humanity-in-scarcity--45163773
Come Join the Conversation!]]>https://api.spreaker.com/episode/45163773Fri, 04 Jun 2021 10:59:32 +0000Matthew LostagliaBetween smoking myself doing the Murph on Memorial Day and then having a back procedure on Thursday tied along with the stresses both physically and mentally of preparing to move...let's just say, I AM SMOKED! With my energy getting rapidly depleted...
Come Join the Conversation!]]>3163commitment,determination,dontquit,dothework,grit,howto,libertarian,mentalhealth,motivation,obstacleistheway,overcoming,selfdevelopment,selfhelp,stoicism,takeactionfalsefullhttps://www.spreaker.com/episode/emotional-contagions-how-to-protect-yourself-from-emotional-infections--45076653
Come join the conversation to learn how I not only overcame this event but also how we can actually use negative emotions and interactions to develop and foster new relationships!]]>https://api.spreaker.com/episode/45076653Fri, 28 May 2021 13:16:20 +0000Matthew LostagliaThis week I go over the difference between taking massive action and restructuring small but fundamental parts of your daily life. (Note: I give positives on both of these!) This leads into a thought experiment I stumbled into during a daily walk. I...
Come join the conversation to learn how I not only overcame this event but also how we can actually use negative emotions and interactions to develop and foster new relationships!]]>3722falsefullhttps://www.spreaker.com/episode/something-has-got-to-give-marriage-masks-and-murder--44955238https://api.spreaker.com/episode/44955238Fri, 21 May 2021 18:51:58 +0000Matthew LostagliaAre you being pulled in 50 directions by 50 different begging needs or are you being pulled heavily by one large anchor? We all have commitments, and promises that would are living with, the question is how are you valuing yourself and others in these...2979falsefullhttps://www.spreaker.com/episode/how-to-turn-your-life-around-on-a-budget--44666837https://api.spreaker.com/episode/44666837Thu, 06 May 2021 19:15:14 +0000Matthew LostagliaHey what’s up y’all, I have a powerful lesson that I have been sitting on for you guys. I have beat around the bush in previous episodes about this story and I have kind of told it from different perspectives but this is the most demonstrative case of...3146falsefullhttps://www.spreaker.com/episode/vlunerabillity-and-trust--44560841https://api.spreaker.com/episode/44560841Thu, 29 Apr 2021 18:49:53 +0000Matthew Lostaglia3321commit,determination,dothework,grit,resilience,takemassiveaction,uncomfortable,vulnerablefalsefullhttps://www.spreaker.com/episode/never-too-tired-for-a-fashion-show1--44458872https://api.spreaker.com/episode/44458872Fri, 23 Apr 2021 19:19:13 +0000Matthew LostagliaThis week we take on the and the importance of choice, passion and of mystery to leveraging your emotions to the benefit of the you today by enabling the you of tomorrow.4144falsefullhttps://www.spreaker.com/episode/taking-the-path-more-traveled--44363511https://api.spreaker.com/episode/44363511Fri, 16 Apr 2021 19:40:56 +0000Matthew LostagliaThis week I talk about the perils of being a trail blazer and the benefits of taking the road more traveled. If you have listened and followed my show for any period of time you will know that this always boils down to a tight rope balancing event -...4818fortitude,growth,health,mentalstrength,mindset,motivation,resilience,selfdevelopment,selfimprovementfalsefullhttps://www.spreaker.com/episode/false-starts-being-wrong-and-failing-up--44278110https://api.spreaker.com/episode/44278110Fri, 09 Apr 2021 21:12:52 +0000Matthew LostagliaToday I take on the reality that you are going to fail. That if you are not failing you are STILL FAILING - but now you are simple failing at trying something new. In short - you are failing, destined to fail and will continue to fail. So what to do...4047falsefullhttps://www.spreaker.com/episode/gritty-or-stubborn-how-to-know--44075467https://api.spreaker.com/episode/44075467Sat, 27 Mar 2021 12:06:24 +0000Matthew LostagliaIt took me some time but I finally figured out what the difference is between being gritty and being stubborn. Now I don't know about you but when I first thought about this I was like "Oh, that's easy, let me break it down real quick!" And then...3919betheway,businessdevelopmen,grit,hardheaded,howto,leadershipdevelopment,leadtheway,mentalhealth,motivation,obstacles,obstinate,overcome,reilience,resilienceatwork,resilientleadership,stubbornfalsefullhttps://www.spreaker.com/episode/influence-vs-manipulation--43985579https://api.spreaker.com/episode/43985579Sun, 21 Mar 2021 13:57:02 +0000Matthew LostagliaYou Keep Saying these words, but I do not think they mean what you think they mean.3159coaching,determination,educate,grit,growth,howto,influence,leadership,leadershipdevelopment,learn,manipulation,mentor,mindset,resilience,resilienceatwork,selfdevelopment,selfimprovement,teachfalsefullhttps://www.spreaker.com/episode/why-you-need-to-drop-everything-now-and-head-to-the-mountains--43864040https://api.spreaker.com/episode/43864040Fri, 12 Mar 2021 23:43:57 +0000Matthew LostagliaWhat do Snowboarding, driving a Wrangler, going for a run and riding motorcycles have in common? What is the difference between vacationing at the beach versus vacationing in the mountains? What is the impact of these choices? What is your level of...6114falsefullhttps://www.spreaker.com/episode/shoe-laces-and-regrets--43752075https://api.spreaker.com/episode/43752075Fri, 05 Mar 2021 14:29:23 +0000Matthew LostagliaThis week I take on good meaning, but hollow and cliche memes designed to make you feel good but result in no change and ultimately in the best case in apathy and in the worst case self loathing. I breathe life and meat onto the dried up cliche bones...4449determination,dontquit,fakemotication,findpurpose,grit,memewar,motivation,obstacles,overcome,selfhelp,yourpurpose,yourwhyfalsefullhttps://www.spreaker.com/episode/how-i-survived-the-4x4x48-challenge--43676172
The What – 4 miles, every 4 hours for 48 hours
The How – Running
The When – 1200 17 Feb 2021 – 0800 19 Feb 2021
The Who – Me! – With the allstar support of my wife Yazmin, Arianna, and our pup Moose!
The Why – I desire to live in a way where I am finding new ways to push myself to my limits. To test the durability of my body, my mind, and my spirit. This challenge is an amazing amalgamation of all three.

Podcasts -
Jocko Podcast: 269: Don’t just go with eh Flow. Take Action Because it makes a difference.
Chasing Excellence: Greg Everett on Becoming Tough
Wealth, Power, & Influence with Jason Stapleton: How to Stop Trading Time for Dollars when You’re Trading Time for Dollars

Audio Books -
Jordan Peterson 12 Rules For Life
Malcolm Gladwell: The Tipping Point (Second time through)

Pandora -
Dirty Heads/Rebelution based autoplay

Running Accessories -
Headphones – Aeropex by Aftershokz
Knee braces from Howe 2 Run in Savannah, GA
Sketcher running shoes from Howe 2 Run in Savannah, HA
Freeze sleeve – to ease knee pain between runs from Howe 2 Run in Savannah, GA
Theragun as seen in photo with my wife working out my legs – from Howe 2 Run in Savannah, GA]]>https://api.spreaker.com/episode/43676172Sun, 28 Feb 2021 19:57:37 +0000Matthew LostagliaHow I was able to survive and achieve a successful completion of the infamous David Goggins 4 x 4 x 48 Challenge… The What – 4 miles, every 4 hours for 48 hours The How – Running The When – 1200 17 Feb 2021 – 0800 19 Feb 2021 The Who – Me! – With the...
The What – 4 miles, every 4 hours for 48 hours
The How – Running
The When – 1200 17 Feb 2021 – 0800 19 Feb 2021
The Who – Me! – With the allstar support of my wife Yazmin, Arianna, and our pup Moose!
The Why – I desire to live in a way where I am finding new ways to push myself to my limits. To test the durability of my body, my mind, and my spirit. This challenge is an amazing amalgamation of all three.

Podcasts -
Jocko Podcast: 269: Don’t just go with eh Flow. Take Action Because it makes a difference.
Chasing Excellence: Greg Everett on Becoming Tough
Wealth, Power, & Influence with Jason Stapleton: How to Stop Trading Time for Dollars when You’re Trading Time for Dollars

Audio Books -
Jordan Peterson 12 Rules For Life
Malcolm Gladwell: The Tipping Point (Second time through)

Pandora -
Dirty Heads/Rebelution based autoplay

Running Accessories -
Headphones – Aeropex by Aftershokz
Knee braces from Howe 2 Run in Savannah, GA
Sketcher running shoes from Howe 2 Run in Savannah, HA
Freeze sleeve – to ease knee pain between runs from Howe 2 Run in Savannah, GA
Theragun as seen in photo with my wife working out my legs – from Howe 2 Run in Savannah, GA]]>9994x4x48,davidgoggins,determination,dontstop,dothework,grit,howe2run,hustle,justkeeprunning,mondayrunday,motivation,neverquit,overcome,resilience,runchallenge,stayfittruefullhttps://www.spreaker.com/episode/a-memorial-episode-to-sfc-araujo--43639173https://api.spreaker.com/episode/43639173Thu, 25 Feb 2021 19:20:05 +0000Matthew LostagliaDealing with an early and unexpected death is so insanely difficult. Tacking on suicide makes it impossible. And that's what we deal with in the community of veterans on the upwards of 22 times a day. SFC Araujo - a titan among men, lost his battle...264422aday,airforce,army,coastguard,combatvets,igy6,leadership,marines,mentalhealth,navy,oneistoomany,resilience,suicide,suicideawareness,suicideprevention,veteranstruefullhttps://www.spreaker.com/episode/how-to-leverage-love-in-business--43445795https://api.spreaker.com/episode/43445795Sat, 13 Feb 2021 13:12:19 +0000Matthew LostagliaI had the chance to kick it and catch up with my old Army buddy @robertressetar This dude is something special and his path to starting his own clothing line while managing a household with a bunch of young kiddos running around and continuing to...3385branding,business,clothing,coaching,entrepreneur,entrepreneurship,leadership,linkedin,love,lovelanguages,marketing,motivation,personalbranding,smallbusiness,successfalsefullhttps://www.spreaker.com/episode/perspective-look-up-get-some--43300973
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>34264ecb-0193-486d-a07b-a3a89c2dc673Fri, 05 Feb 2021 10:49:40 +0000Matthew LostagliaWhat you know is what you know. The manner in which you take in new information is all filtered through your own personal lens - your perception.    If you have ever noticed new ideas and thoughts that align with your preconceived notions of how the...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3293falsefullhttps://www.spreaker.com/episode/resilience-is-it-enough--43175490
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>95964558-54d7-4446-97fb-324fbc67852cFri, 29 Jan 2021 00:45:02 +0000Matthew LostagliaUnlike a cut on your hand or a break of your bone, your body does not heal itself of mental wounds.  These mental problems require a more cognitive strategy.  The skill of resilience, when applied with the proper finesse, can help you to recover from...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3887falsefullhttps://www.spreaker.com/episode/inauguration-the-future-your-choice--43162555So now is the time,  Choose winning converts over winning arguments.  Choose pursuing purpose over pursuing cutting down your enemies.  Think like Daryl Davis - the man who converted KKK members by treating THEM like they were humans.
The dehumanization of the opposing side is what backs us all deeper into our own echo chambers.  The realization that we all have common core beliefs and principles is the way forward if we want to come back together as a nation.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>a3f08548-ce59-4b52-8588-1193f223b06cSat, 23 Jan 2021 02:56:25 +0000Matthew LostagliaToday is all about the future and your choice in that future.  Life is the ultimate choose your own adventure and this is the most perfect example of that. If you decide that your future is doomed, it is.  If you decide that your future is bright and...So now is the time,  Choose winning converts over winning arguments.  Choose pursuing purpose over pursuing cutting down your enemies.  Think like Daryl Davis - the man who converted KKK members by treating THEM like they were humans.
The dehumanization of the opposing side is what backs us all deeper into our own echo chambers.  The realization that we all have common core beliefs and principles is the way forward if we want to come back together as a nation.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2351falsefullhttps://www.spreaker.com/episode/life-liberty-and-the-pursuit-of-purpose--43162565
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>33509ec5-870a-47da-ae04-73d02d44202fSat, 16 Jan 2021 22:38:26 +0000Matthew LostagliaThe founders had it right! Well, almost right.  I believe that their intent was the same.  But being able to clearly articulate the difference between the two can result in two very different life styles. --- Support this podcast:...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3406falsefullhttps://www.spreaker.com/episode/make-your-goals-smarter-this-year--43162805SMART #Goalsetting is inherently flawed in its design.  In the effort to make a catchy acronym they sacrificed utility, functionality and most importantly Efficacy! I don't give two double deuces about making something sound pretty or creating catchy phrases or acronyms.  I am all about moving that dog gone needle!  You have some things that you want to accomplish.  Let's get to it! Let me show you how you can be SMARTer than SMART goals.
#dothework #newyearsresolution #getitdone #neverquit #grit #whyitmatters #commit #takeaction #SMART #resilience #resiliencecoach #resilientleadership #entreprenuer #leadership #servantleadership

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>053f7e77-60f5-42e1-bf27-512ffae41a8fSat, 02 Jan 2021 02:27:32 +0000Matthew LostagliaCheck out the one tiny tweak that capitalizes all of the strengths of SMART Goal setting while leaving behind the chaff. SMART #Goalsetting is inherently flawed in its design.  In the effort to make a catchy acronym they sacrificed utility,...SMART #Goalsetting is inherently flawed in its design.  In the effort to make a catchy acronym they sacrificed utility, functionality and most importantly Efficacy! I don't give two double deuces about making something sound pretty or creating catchy phrases or acronyms.  I am all about moving that dog gone needle!  You have some things that you want to accomplish.  Let's get to it! Let me show you how you can be SMARTer than SMART goals.
#dothework #newyearsresolution #getitdone #neverquit #grit #whyitmatters #commit #takeaction #SMART #resilience #resiliencecoach #resilientleadership #entreprenuer #leadership #servantleadership

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2421falsefullhttps://www.spreaker.com/episode/014-ideas-questions--43162807
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>5089894f-accd-400f-a894-dd4d46ee84ebThu, 24 Dec 2020 15:59:33 +0000Matthew LostagliaMerry Christmas Eve!  This week I wanted to talk about how powerful ideas are and how they truly have a life of their own.  Ideas spur an energy in us that create incredible action and results.  This is why it is incredibly important to be conscious...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2067falsefullhttps://www.spreaker.com/episode/013-walking-the-tightrope--43162809
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1afc19bd-713c-426a-a045-73301cfe7eeaSat, 19 Dec 2020 12:15:30 +0000Matthew LostagliaHey what's up everyone???  This week I was so freakin pumped about taking some massive action in so many facets of my passion projects.  It feels like we are on the verge of some huge shifts and big things are about to happen.  But I have been doing...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3093falsefullhttps://www.spreaker.com/episode/ugly-bug--43162828
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>aea5df4a-ab73-47fa-acaf-519732d68671Sat, 12 Dec 2020 02:59:27 +0000Matthew LostagliaYes this week the central point of our conversation is one bug that is objectively ugly as all hell!  The Ear wig.  This little guy was something amazing, and it was really interesting to take in a profound life message from such a short and simple...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1762truefullhttps://www.spreaker.com/episode/010-thanksgiving-special--43162812
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3d9633e8-90f5-4724-a636-53080057ff36Thu, 26 Nov 2020 22:43:15 +0000Matthew LostagliaPromoting Growth and Peace through disagreements.  Stoics have good ideas, but imposing them in your life can be difficult.  Let's begin realistically with where you actually are and considering the fact that we are all emotional beings justifying our...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2341falsefullhttps://www.spreaker.com/episode/009-poor-framing--43162562
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>376af80b-7725-402a-a0a2-6aee0d9dd626Sat, 14 Nov 2020 04:38:13 +0000Matthew LostagliaIn a world so fraught and full of despair, and lock downs looming, are you setting yourself up for wins or losses? Are you constructing your mental fortress with a proper framework or are you falling prey to the "wisdom" of the day.  Today I use a...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3326falsefullhttps://www.spreaker.com/episode/008-words-matter--43162563
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>6f11923f-c68f-4250-80da-ad6fab42bef0Fri, 06 Nov 2020 02:14:54 +0000Matthew LostagliaThrough purpose we discover meaning. Through action we establish purpose. With understanding we take action. Via Language we attain understanding. If you want to take positive control of your life then start with taking your words and making them work...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3335truefullhttps://www.spreaker.com/episode/007-because-it-s-hard--43162557
This is how I create REAL change ALL of the time.  When I find myself in the trenches of my own mind, or when someone tries to bring me into their trenches I frequently find myself using THIS EXACT TOOL!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>bf19c0bd-c65a-443b-a9c8-296d323c8bceFri, 30 Oct 2020 22:29:19 +0000Matthew LostagliaWe talk a lot about mental shifts and perspective adjustments.  The thing is, as much as I love this work and these ideas, I actually HATE dealing solely in philosophical terms when I am looking to assist in making real changes. This is how I create...
This is how I create REAL change ALL of the time.  When I find myself in the trenches of my own mind, or when someone tries to bring me into their trenches I frequently find myself using THIS EXACT TOOL!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>4834falsefullhttps://www.spreaker.com/episode/006-life-is-pain-choose-your-flavor--43162814
#grit #fitness #motivation #strength #training #gym #lesmills #determination #crossfit #resilience #workout #grind #rebornfitness #mindset #running #cardio #fit #fitfam #bodypump #growthmindset #goals #bodycombat #inspiration #coach #personaltrainer #fitnessmotivation #life #beastmode #passion #bhfyp

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>fc5eab5e-cb29-499e-a22b-e38ed2378ec4Fri, 23 Oct 2020 02:30:22 +0000Matthew LostagliaI know, not the most invigorating title, and perhaps even a little disheartening.  But I assure you, as we do on here on the Matt Lostaglia Show, we take these things most people see as obstacles and we transform them into launching pads from which we...
#grit #fitness #motivation #strength #training #gym #lesmills #determination #crossfit #resilience #workout #grind #rebornfitness #mindset #running #cardio #fit #fitfam #bodypump #growthmindset #goals #bodycombat #inspiration #coach #personaltrainer #fitnessmotivation #life #beastmode #passion #bhfyp

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2233falsefullhttps://www.spreaker.com/episode/are-you-good-enough-really--43162567
Are we good enough to try? Yes
Are we good enough to learn? Yes
Are we good enough as we are today? No
So join us in our movement to be better!
#motivation #fitness #inspiration #love #life #instagood #quotes #lifestyle #success #motivationalquotes #workout #instagram #gym #goals #happy #believe #follow #mindset #positivevibes #fitnessmotivation #fit #training #happiness #bhfyp #selflove #like #health #entrepreneur #bodybuilding #bhfyp
https://www.mattlostagliainc.com

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>6538aab8-810b-424d-9fe2-4f92bdbaacacThu, 15 Oct 2020 20:26:41 +0000Matthew LostagliaYou see it everywhere! "You ARE Good Enough!"  While I appreciate the intentions of positivity, however I make a simple demand of those looking to instill motivation.  Be Better.  We are not good enough.  Period. Full Stop.  This is why we get up...
Are we good enough to try? Yes
Are we good enough to learn? Yes
Are we good enough as we are today? No
So join us in our movement to be better!
#motivation #fitness #inspiration #love #life #instagood #quotes #lifestyle #success #motivationalquotes #workout #instagram #gym #goals #happy #believe #follow #mindset #positivevibes #fitnessmotivation #fit #training #happiness #bhfyp #selflove #like #health #entrepreneur #bodybuilding #bhfyp
https://www.mattlostagliainc.com

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2746falsefullhttps://www.spreaker.com/episode/unfair-advantages-use-em-or-lose-em--43162815
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1e020425-9458-4b00-9730-a2fd6723caddFri, 09 Oct 2020 01:06:07 +0000Matthew LostagliaToday we tackle the concept a bit more in detail of winning versus not failing.  We really dive into the idea of what it means to win.  And that winning may not be the only way to succeed, prosper, and get that much desired feeling of satisfaction....
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3623falsefullhttps://www.spreaker.com/episode/choose-your-regret-wisely--43162816
#regrets #love #regret #life #noregrets #quotes #poetry #sad #regretquotes #heartbroken #writersofinstagram #like #motivation #regretnothing #follow #lifequotes #pain #regretting #instagram #art #writer #quoteoftheday #quote #happiness #thoughts #regretsandmistakes #inspiration #you #citation #bhfyp

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>e613eb66-9f75-4888-8c67-0333803148f8Thu, 24 Sep 2020 22:34:29 +0000Matthew LostagliaChristopher Hitchens said it best - We all have to choose our own regrets.  I love this and how it plays directly into the power of choice that we have.  Today I discuss the seemingly irrational emotional responses to changes in the national political...
#regrets #love #regret #life #noregrets #quotes #poetry #sad #regretquotes #heartbroken #writersofinstagram #like #motivation #regretnothing #follow #lifequotes #pain #regretting #instagram #art #writer #quoteoftheday #quote #happiness #thoughts #regretsandmistakes #inspiration #you #citation #bhfyp

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3170falsefullhttps://www.spreaker.com/episode/i-have-a-confession-to-make--43162825My attention has been split and I have actively prioritized other events and passively de-prioritized this show. This is something that has cost me greatly. This is one venue of my passionate pursuit of my dreams and long term goals. I am back and excited to actively re-prioritize you and this show, because together we can make a meaningful and long-lasting impacts on your life and thus the lives of your family, friends, community, and the world!
Today I dive into the concepts of what matters and what doesn't. What you can control and what can you not? Sitting down and figuring out what it is that matters and what doesn't is hugely important if you actually want to live a life that has a real impact on other's lives and the world. So, if you want to live a normal mediocre and non-impactful existence then proceed as you are! But if you want something more? DO you want your life to have more meaning, more happiness and more satisfaction?
It starts Right Here



---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>398d011b-a46a-4ca5-b70c-74952e45f1cfThu, 17 Sep 2020 09:00:00 +0000Matthew LostagliaYes, it is the sad truth. There is something I haven't been telling you. My attention has been split and I have actively prioritized other events and passively de-prioritized this show. This is something that has cost me greatly. This is one venue of...My attention has been split and I have actively prioritized other events and passively de-prioritized this show. This is something that has cost me greatly. This is one venue of my passionate pursuit of my dreams and long term goals. I am back and excited to actively re-prioritize you and this show, because together we can make a meaningful and long-lasting impacts on your life and thus the lives of your family, friends, community, and the world!
Today I dive into the concepts of what matters and what doesn't. What you can control and what can you not? Sitting down and figuring out what it is that matters and what doesn't is hugely important if you actually want to live a life that has a real impact on other's lives and the world. So, if you want to live a normal mediocre and non-impactful existence then proceed as you are! But if you want something more? DO you want your life to have more meaning, more happiness and more satisfaction?
It starts Right Here



---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3735falsefullhttps://www.spreaker.com/episode/matt-does-the-adam-messer-show-part-1--43162862

#motivational #motivation #motivationalquotes #quotes #inspiration #goals #success #inspirational #mindset #inspirationalquotes #believe #entrepreneur #inspire #positivity #love #quoteoftheday #positivevibes #selflove #bhfyp #life #happiness #lifestyle #yourself #quote #instadaily #photooftheday #loveyourself #thoughts #successquotes #bhfyp

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>ce72a611-a48e-4759-9f53-7356e14cf921Wed, 02 Sep 2020 10:50:08 +0000Matthew LostagliaThis was another great opportunity to get on the radio and to live broadcast the message of improvement through self-discovery ad a commitment to action that is my life's mission.  Adam is a great friend of mine and while we have had many great shows...

#motivational #motivation #motivationalquotes #quotes #inspiration #goals #success #inspirational #mindset #inspirationalquotes #believe #entrepreneur #inspire #positivity #love #quoteoftheday #positivevibes #selflove #bhfyp #life #happiness #lifestyle #yourself #quote #instadaily #photooftheday #loveyourself #thoughts #successquotes #bhfyp

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3287falsefullhttps://www.spreaker.com/episode/success-leaves-clues-with-steve-beach--43162818
#Successleavesclues #motivation #COVID #coronavirus #covid-19 #novel #resilience #resilienceatwork #resiliencespecialist #mindset #neverquit #dontstop #thatshwatyouget #tooeasy #realestate #realtor #housingmarket #omaha #omahane #burntheship #responsibility #teamwork #doingthework #grind #grit #sweat #satisfaction #perspiration #success

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>04552b36-ead6-4f80-95ad-73e2333a1acbWed, 19 Aug 2020 14:54:23 +0000Matthew LostagliaWelcome back!  This is the first interview I have done in a HOT MINUTE!  Steve is a father, husband, and real estate agent.  In this COVID-19 era it was eye opening to talk about what life looks like for a man who is managing to capitalize on...
#Successleavesclues #motivation #COVID #coronavirus #covid-19 #novel #resilience #resilienceatwork #resiliencespecialist #mindset #neverquit #dontstop #thatshwatyouget #tooeasy #realestate #realtor #housingmarket #omaha #omahane #burntheship #responsibility #teamwork #doingthework #grind #grit #sweat #satisfaction #perspiration #success

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>5091falsefullhttps://www.spreaker.com/episode/make-it-personal--43162861
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>19ff0278-359a-4b9b-82cc-e8f71d361ed1Tue, 11 Aug 2020 20:11:44 +0000Matthew LostagliaWhat happens when we acknowledge ourselves as the emotional beings that we are?  What happens when we take that acknowledgement and back it with action?  You can change the entire course of your life when you tie your purpose with your emotions.  That...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1454falsefullhttps://www.spreaker.com/episode/my-runstory-passion-crucible-saving-grace--43162836
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>66050240-fe9b-4714-b9c2-739ecc947e19Sun, 02 Aug 2020 22:09:53 +0000Matthew LostagliaThis is my personal story of the ups and downs around running. I wanted to share this because it exemplifies loss of a part of yourself and the steady downhill roll that can take place afterwards. You get to see how I recovered and what recovery can...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2932falsefullhttps://www.spreaker.com/episode/in-a-world-of-black-and-white-embrace-the-grayspace--43162826
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>e3e2eeb8-e736-48cd-8c64-ad24310ab085Thu, 23 Jul 2020 15:51:31 +0000Matthew LostagliaWe do not like to embrace nuance.  We like this or that.  We like hard and clear lines.  In Theory.  In Movies.  In our minds.  But how often do we actually follow a black and white approach to anything?  Is it beneficial to do so?  What aspects of...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2170falsefullhttps://www.spreaker.com/episode/the-broken-glass-in-your-mind--43162838
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>63f8fb86-fd4e-48a5-b685-bb8dc2d297b2Tue, 30 Jun 2020 20:45:41 +0000Matthew LostagliaThis is where the Broken Glass Theory meets the power of personal narrative in how you see yourself and the impacts on the compelling future you could have versus the undesirable outcomes we want to avoid.  We are not one thing, we are not JUST  a...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2262falsefullhttps://www.spreaker.com/episode/stairway-of-your-being-what-s-the-next-step--43162820
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>da97198f-7ca0-4900-8f73-d3b11890dffeWed, 24 Jun 2020 15:37:45 +0000Matthew LostagliaThis episode is only half an hour, however it is one of the most meaningful episodes jam packed full of true and real value.  This is one you MUST listen to. Take it on a hike, a run, while your washing your dishes, mowing the grass, anywhere you...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2060falsefullhttps://www.spreaker.com/episode/to-burn-or-not-to-burn--43162832
So, I the question is…to Burn or not to Burn? Check out this week’s episode to find out!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>954f6ab7-eaa9-4eb4-9b85-b0d1433043ceSat, 20 Jun 2020 03:08:42 +0000Matthew LostagliaIt is here! The Burn Your Boats 1 Year anniversary!!! It has not always been easy, it has caused more than a few additional gray hairs, BUT – of all of the things I have ever created from scratch this has got to be the single most satisfying endeavor...
So, I the question is…to Burn or not to Burn? Check out this week’s episode to find out!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3065falsefullhttps://www.spreaker.com/episode/yeah-i-m-angry-so-what-s-the-big-deal--43162822
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>28557322-61c1-4103-97b1-fe44b9832f27Tue, 09 Jun 2020 18:26:27 +0000Matthew LostagliaWell in this episode we will consider the ramifications on not just yourself and your health, but also the impact on your relationships.  We will even check in with Aristotle to get his take on Anger, because, why not consider the thoughts of one of...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1790falsefullhttps://www.spreaker.com/episode/the-most-dangerous-word-s--43162841
Interestingly enough often times those obstacles that stand between us and an even better life are often simple, small, and seemingly unobtrusive.  Some such as words as in this case!

So come and join us in our journey of self-realization and Improvement! 

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>618b398a-9e53-4a41-8130-4cb1282835b2Fri, 05 Jun 2020 21:11:49 +0000Matthew LostagliaYes, the elusivest of elusive titles!  I do indeed want to introduce you to the single most dangerous word in the English Language.  But unfortunately I cannot give away the prized information so quickly, for you must come and join us here on Burn...
Interestingly enough often times those obstacles that stand between us and an even better life are often simple, small, and seemingly unobtrusive.  Some such as words as in this case!

So come and join us in our journey of self-realization and Improvement! 

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2026truefullhttps://www.spreaker.com/episode/fear-is-the-mother-of-foresight--43162856Today I dive into this quote and what it means both to me and possibly where it was derived within the mentality of Thomas Hardy given his time in history and his proclivities.  We also chat about dreams! Yes new age hippy talk! Not really, this is the most tangible and practical discussion on dreams you may ever hear.  And I give you a quick personal insight into myself and my mentality as I continue to shift and get closer to becoming a fully fledged civilian again!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>6a473f87-4c38-4bab-bf76-fdfcc60577e2Fri, 29 May 2020 15:53:45 +0000Matthew LostagliaThis is a quote from Thomas Hardy - 1820-1928 Thomas Hardy, not the modern bad@$$ actor although I am sure he has some amazing quotes as well! Today I dive into this quote and what it means both to me and possibly where it was derived within the...Today I dive into this quote and what it means both to me and possibly where it was derived within the mentality of Thomas Hardy given his time in history and his proclivities.  We also chat about dreams! Yes new age hippy talk! Not really, this is the most tangible and practical discussion on dreams you may ever hear.  And I give you a quick personal insight into myself and my mentality as I continue to shift and get closer to becoming a fully fledged civilian again!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2003falsefullhttps://www.spreaker.com/episode/fairness-equality-and-joe-rogan--43162837It's good to be back in the saddle, and I love that you are still here with me. I look forward to a bright new future as we all continue to learn, develop and grow together.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>55bcee1a-70b8-4449-8d44-abe5933b750cThu, 21 May 2020 20:19:34 +0000Matthew LostagliaYes, that's right! We discuss the intersection of fairness, equality and Joe Rogan! Only here on this show can we interweave the complex in a meaningful way that is both enlightening and entertaining! It's good to be back in the saddle, and I love...It's good to be back in the saddle, and I love that you are still here with me. I look forward to a bright new future as we all continue to learn, develop and grow together.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1901falsefullhttps://www.spreaker.com/episode/responding-vs-reacting-who-is-in-the-driver--43162829OR
Do you feel like you are in complete control and you respond exactly in the right way at the right time to the right person in the right degree? (Stolen a bit from Aristotle with that question!)
Chances are there is some room for improvement.  There is some room for further understanding yourself and being able to respond to the world, versus living in state of reaction.
I am not saying you will be perfect at this.  Because you won't be.  I am not saying I am perfect at this, because I am FAR from it.  I am asking you to consider what your life would look like if in half, shoot a third! of the confrontations or adversity you encounter you were able to slow your mind down from the reactionary track we manage to keep ourselves in, and shift to being thoughtful, considerate, and to respond with a sense of grace and elegance.
I will take any and all improvements that I can, because that is the name of the game.  Therein lies life's mission.  To never stop moving, always keep improving.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>ab2f986f-78af-43ba-ae6a-4ee610622fdfFri, 15 May 2020 17:02:49 +0000Matthew LostagliaDo you ever feel like the world is mostly out of your control?  Like things happen and you are just in a perpetual state of reacting to this event or the next event? OR Do you feel like you are in complete control and you respond exactly in the right...OR
Do you feel like you are in complete control and you respond exactly in the right way at the right time to the right person in the right degree? (Stolen a bit from Aristotle with that question!)
Chances are there is some room for improvement.  There is some room for further understanding yourself and being able to respond to the world, versus living in state of reaction.
I am not saying you will be perfect at this.  Because you won't be.  I am not saying I am perfect at this, because I am FAR from it.  I am asking you to consider what your life would look like if in half, shoot a third! of the confrontations or adversity you encounter you were able to slow your mind down from the reactionary track we manage to keep ourselves in, and shift to being thoughtful, considerate, and to respond with a sense of grace and elegance.
I will take any and all improvements that I can, because that is the name of the game.  Therein lies life's mission.  To never stop moving, always keep improving.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2551falsefullhttps://www.spreaker.com/episode/catch-up--43162843

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>9f8ca68a-44dd-48ef-bf2b-09cb6cd03f02Sun, 10 May 2020 19:21:48 +0000Matthew LostagliaHey Yall! Just a quick catch up episode. It has been a little bit of time and there have been A LOT of changes. Today we get into a bit about sales, and my perspective on participating more directly in the free market. --- Support this podcast:...

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1518falsefullhttps://www.spreaker.com/episode/is-shame-like-courage-yes-here-s-why--43162850
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3bf23275-bc27-47c4-b5b5-4000af7431f6Fri, 10 Apr 2020 00:01:33 +0000Matthew LostagliaShame - or more accurately - our tolerance for shame is akin to the growth of our courage and resilience. The more we allow into our lives the easier it is to create more room for it to live and grow. We need to foster those things we want more of -...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1860falsefullhttps://www.spreaker.com/episode/who-decides-when-you-made-it-with-jason-usry--43162834I interview inspiring individuals to spur my audience to commit and take action in their own lives.

 Jason has been committing and taking action for years and years and the hard work and dedication have really set him apart from other artists who may not be as rigorously committed as he.
Jason Usry is a Screen Writer, Author, producer, director, husband, father, friend and simply astounding example of what is possible to all of us in this world.

One of the things that is truly incredible about Jason is his kindness, patience and love of love and of family.

As you listen to this episode you will see how his family and his passion for creating drove him to create some truly unique and incredible pieces.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>95f407ee-7fd7-46ed-b504-d9b803929b9dTue, 31 Mar 2020 12:00:00 +0000Matthew LostagliaJason is an absolutely AMAZING real life current Demonstration of exactly what I strive for with Burn Your Boats. I interview inspiring individuals to spur my audience to commit and take action in their own lives.  Jason has been committing and...I interview inspiring individuals to spur my audience to commit and take action in their own lives.

 Jason has been committing and taking action for years and years and the hard work and dedication have really set him apart from other artists who may not be as rigorously committed as he.
Jason Usry is a Screen Writer, Author, producer, director, husband, father, friend and simply astounding example of what is possible to all of us in this world.

One of the things that is truly incredible about Jason is his kindness, patience and love of love and of family.

As you listen to this episode you will see how his family and his passion for creating drove him to create some truly unique and incredible pieces.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>6100falsefullhttps://www.spreaker.com/episode/who-decides-when-you-made-it-preview-with-jason-usry--43162857Jason Usry is a Screen Writer, Author, producer, director, husband, father, friend and simply astounding example of what is possible to all of us in this world.  
If you want access to this NOW! Then come find our group on Facebook – Burn Your Boats Group Page
https://www.facebook.com/groups/BurnYourBoats/
The full conversation will be available for public consumption on Tuesday March 31st because, Hey, What better way to wrap up this month than with some entertaining inspiration.
I appreciate all of you and look forward to continuing to strive forward regardless of the world we live in together.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>f2d01912-8c41-4311-9cc0-b05df0dd5ea8Sun, 29 Mar 2020 17:53:10 +0000Matthew LostagliaHey guys!  I am unbelievably excited to be able to bring you a new interview.  I had a conversation with Jason Usry Jason Usry is a Screen Writer, Author, producer, director, husband, father, friend and simply astounding example of what is possible to...Jason Usry is a Screen Writer, Author, producer, director, husband, father, friend and simply astounding example of what is possible to all of us in this world.  
If you want access to this NOW! Then come find our group on Facebook – Burn Your Boats Group Page
https://www.facebook.com/groups/BurnYourBoats/
The full conversation will be available for public consumption on Tuesday March 31st because, Hey, What better way to wrap up this month than with some entertaining inspiration.
I appreciate all of you and look forward to continuing to strive forward regardless of the world we live in together.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>85falsefullhttps://www.spreaker.com/episode/gear-your-mind-to-see-opportunities-now--43162845Whether it be your neighborhood, your city, your state or your family across the world.  
We can use this tool to help us progress and IMPROVE or we can use it to stoke the flames of fear of uncertainty. 
If anyone tells you they know what is going on full stop without doubt you need to cut and run.  Don't argue, don't waste your time with that.  

There are things you can control and things that you cannot.  
Let us focus on those controllable aspects of our reality and choose one thing that we can improve upon each day regardless of what life throws at us!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>cf0a4fa9-e24e-41d0-9478-b79fbb1aaedfFri, 27 Mar 2020 18:26:40 +0000Matthew LostagliaThere is a lot going on right now.  Technology is enabling us to stay connected to those people and those activities that mean the most to us.   Whether it be your neighborhood, your city, your state or your family across the world.   We can use this...Whether it be your neighborhood, your city, your state or your family across the world.  
We can use this tool to help us progress and IMPROVE or we can use it to stoke the flames of fear of uncertainty. 
If anyone tells you they know what is going on full stop without doubt you need to cut and run.  Don't argue, don't waste your time with that.  

There are things you can control and things that you cannot.  
Let us focus on those controllable aspects of our reality and choose one thing that we can improve upon each day regardless of what life throws at us!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2861falsefullhttps://www.spreaker.com/episode/why-i-am-in-tribe-c-part-2--43162847
I realized that I hadn’t wrapped up some of the ideas that I was discussing as neatly as I had intended...and by neatly I mean I left some things completely untouched! So join me again while I wrap up some of the themes from yesterday’s episode – Why I am in Tribe C in Part 2 now!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>https://anchor.fm/matt-lostaglia/episodes/Why-I-am-in-Tribe-C---Part-2-ebnsbvFri, 20 Mar 2020 23:19:31 +0000Matthew LostagliaPicking up where I left off….accidentally! I realized that I hadn’t wrapped up some of the ideas that I was discussing as neatly as I had intended...and by neatly I mean I left some things completely untouched! So join me again while I wrap up some...
I realized that I hadn’t wrapped up some of the ideas that I was discussing as neatly as I had intended...and by neatly I mean I left some things completely untouched! So join me again while I wrap up some of the themes from yesterday’s episode – Why I am in Tribe C in Part 2 now!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1125falsefullhttps://www.spreaker.com/episode/why-i-am-in-tribe-c--43162860
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>https://anchor.fm/matt-lostaglia/episodes/Why-I-am-in-Tribe-C-ebmmk4Fri, 20 Mar 2020 00:14:14 +0000Matthew LostagliaTimes are well…let’s just say it, a little crazy! I know there are a lot of people at home with some extra time on their hands. I wanted to provide some personal insights I have been having since COVID-19 has laid some impact on all of our lives in...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>4336falsefullhttps://www.spreaker.com/episode/that-thing-that-scares-you-do-it-now-with-alex-dibaise--43162864https://www.facebook.com/groups/BurnYourBoats/

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>https://anchor.fm/matt-lostaglia/episodes/That-Thing-that-Scares-You--DO-IT---NOW--With-Alex-DiBaise-ebg74dSun, 15 Mar 2020 13:00:00 +0000Matthew LostagliaThis is LONG overdue!  This conversation was so amazing, and Alex is such an inspiring and motivational person that I feel AWFUL for not sharing this with all of you so much sooner.  Alex's perspective on priorities, fear and choices is impeccable and...https://www.facebook.com/groups/BurnYourBoats/

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>4429falsefullhttps://www.spreaker.com/episode/how-to-get-the-world-to-conspire-to-help-you--43162844
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2e2201d0-1487-48ee-97db-3d94488262c0Thu, 05 Mar 2020 22:02:39 +0000Matthew LostagliaIt is amazing what happens when you start to take action.  When you identify what you want, you find what is important to you and you move relentlessly in that direction.  It may seem daunting at first, before you move.  But move we must!  Once you do...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3118falsefullhttps://www.spreaker.com/episode/momentum-not-just-in-the-moment--43162858
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>5c9c78c4-dce1-406e-b4ee-5e97b4cbe135Wed, 26 Feb 2020 01:16:31 +0000Matthew LostagliaThis isn’t just about the importance of momentum, but about the power of it. There are certain techniques and actions you can incorporate into your life that can help you to not only begin getting momentum, to build it up higher, but also how to plan...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2911falsefullhttps://www.spreaker.com/episode/is-it-just-dumb-luck--43162863
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>4dd95464-205d-4cf9-a2d4-1786856b70efTue, 18 Feb 2020 17:47:02 +0000Matthew LostagliaIt must be nice! You're so lucky!  Have you ever heard these expressions?  Have they ever been directed at you?  How about you? Have you ever used them? Maybe it's time to understand luck a little better than you do now.  There is not just pure dumb...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1092falsefullhttps://www.spreaker.com/episode/twyg-wednesday-mental-toughness-and-anti-fragility--43162849
Join Burn Your Boats https://www.facebook.com/groups/BurnYourBoats/



---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>82580d47-a1c9-4091-80c9-222b32a9c4dcWed, 05 Feb 2020 17:01:23 +0000Matthew LostagliaWhat is Mental Toughness?  What does it mean to be “Anti-Fragile”?  They are two very important phrases that can not just help you to survive through life, but to thrive in the best AND in the WORST of times.  How can you benefit from adversity? How...
Join Burn Your Boats https://www.facebook.com/groups/BurnYourBoats/



---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1753falsefullhttps://www.spreaker.com/episode/2ez-tuesday-employee-vs-manager--43162854
I bet you have, and if so I wonder what the real extent of that thought was.  How much of leadership, mentoring and managing do you really understand and could you effectively run your organization better than the current regime? 

If so why haven't you taken steps in doing so?  Likely because you're not ready or willing to actually take on that responsibility. 


---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>f4cbd669-1d2a-41bc-aa1a-bee5d7c924b1Wed, 05 Feb 2020 02:55:17 +0000Matthew LostagliaHave you ever heard, or better yet, have you ever said "I could do his job way better" or "I could run this place, no problem." ? I bet you have, and if so I wonder what the real extent of that thought was.  How much of leadership, mentoring and...
I bet you have, and if so I wonder what the real extent of that thought was.  How much of leadership, mentoring and managing do you really understand and could you effectively run your organization better than the current regime? 

If so why haven't you taken steps in doing so?  Likely because you're not ready or willing to actually take on that responsibility. 


---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1140falsefullhttps://www.spreaker.com/episode/twyg-wednesday-be-deliberate-today-so-your-tomorrow-isn-t-stolen--43162848
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>29553c4d-6354-4009-9dd7-065c7ae2e219Thu, 30 Jan 2020 02:13:58 +0000Matthew LostagliaTime is our most valuable resource.  It's non refundable, non renewable, and no amount of money, power or influence can get it back once it is spent.  Be deliberate in your life and your choices.  Make plans, be steadfast, but not rigid.   ---...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1601falsefullhttps://www.spreaker.com/episode/2ez-tuesday-strength-and-growth-from-conflict--43162851
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>cba1665e-d921-497b-a17d-8fc315718dfbWed, 29 Jan 2020 04:42:39 +0000Matthew LostagliaWhen you are around other people, whether it's in the workplace, at home or with your friends disputes, disruptions, conflict, and disagreements are inevitable. This isn't something to worry about! It is actually an opportunity for your team to grow...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2568falsefullhttps://www.spreaker.com/episode/destroy-the-man-of-steel-and-become-superman--43162859

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>ef0a3f43-227a-4edf-8f82-7cb0e1a0bf97Thu, 23 Jan 2020 03:38:47 +0000Matthew LostagliaHow do you become superman in the battlefield of ideas and on the debate stage? Identifying what it means to be successful in a debate is step one. Once you identify this you must work your ass off in order to even come close to realizing this type of...

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1822falsefullhttps://www.spreaker.com/episode/2ez-tuesday-dr-mlk-jr-aristotle-and-i--43162870
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>f05dae2c-1c7b-4c7e-b68d-ac318c30670dThu, 23 Jan 2020 03:30:15 +0000Matthew LostagliaMonday was the day that we commemorate the life of the one and only Doctor Martin Luther King Junior.  I was drawn to spend some dedicated time focused on him on this day.  I was particularly drawn to two quotes by MLK thrown out there by a couple of...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2426falsefullhttps://www.spreaker.com/episode/twyg-wednesday-which-authorities-are-we-granting-too-much-power--43162853
 Think about back when we were hunting and gathering. The top male who consistently brought food back for the tribe. The one who led the younger more inexperienced males. The one who survived bouts in the wild and skirmishes against large and dangerous prey. This individual would likely have been trusted with a plethora, if not the totality of decisions being made that directly impacted the survival of that tribe. This would make sense if he were describing the best way to stalk an animal, to take it down quickly, and to strip it down in a way that provided food to the tribe. Would it make sense if he were the one selecting the cave to sleep in or the best plants to forage from?

Not likely!

 Because while he is the authority in some aspects of life, this does not make him the ultimate authority on all things. So if other tribes people tried to invoke his name in order to justify a decision (appeal to authority) or if he used his position of hunting authority to justify an argument he was making to his people (argument from authority) it would behoove the tribe members to take a moment and analyze a little bit more, to ask some more questions, and to find more information before making a decision versus just relying on the top guy because he is the top guy.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>32a8a5fb-a1fb-4ecc-90c5-2e3b7fe4881dFri, 17 Jan 2020 02:22:27 +0000Matthew Lostaglia      That’s right folks we’re back at it again with another ‘That’s What You Get!’ Wednesday edition here on Burn Your Boats. This week I am breaking down, in layman’s terms, another logical fallacy that has been catching people up since people have...
 Think about back when we were hunting and gathering. The top male who consistently brought food back for the tribe. The one who led the younger more inexperienced males. The one who survived bouts in the wild and skirmishes against large and dangerous prey. This individual would likely have been trusted with a plethora, if not the totality of decisions being made that directly impacted the survival of that tribe. This would make sense if he were describing the best way to stalk an animal, to take it down quickly, and to strip it down in a way that provided food to the tribe. Would it make sense if he were the one selecting the cave to sleep in or the best plants to forage from?

Not likely!

 Because while he is the authority in some aspects of life, this does not make him the ultimate authority on all things. So if other tribes people tried to invoke his name in order to justify a decision (appeal to authority) or if he used his position of hunting authority to justify an argument he was making to his people (argument from authority) it would behoove the tribe members to take a moment and analyze a little bit more, to ask some more questions, and to find more information before making a decision versus just relying on the top guy because he is the top guy.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1831falsefullhttps://www.spreaker.com/episode/2ez-tuesday-the-next-right-thing--43162867
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>58b3b04e-37c7-49ca-bf0a-778ce7b8d23bWed, 15 Jan 2020 14:00:50 +0000Matthew LostagliaYes this is hijacked directly from Frozen 2! We are still steeped heavily in the wake of the New Year. Most New Year’s Resolutions fall by the wayside by mid-February. SO if you are still rocking those new habits and aggressively pursuing those new...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2774falsefullhttps://www.spreaker.com/episode/twyg-wednesday-do-you-stand-up-to-the-man-or-the-idea--43162866
Knowing these fallacies will allow you to facilitate much clearer conversations, present much more sound business plans and increase efficiencies everywhere as you are no longer being held back by less than logical footing.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>5b64f52a-9975-4fc4-8628-6d980953f0f8Thu, 09 Jan 2020 01:13:33 +0000Matthew LostagliaLogical fallacies are these mental traps or pitfalls that we can fall into when fighting for an idea or standing up to what we consider to be a bad idea.  Identifying the fallacies, falsehoods, inconsistencies, and inaccuracies in the foundations of...
Knowing these fallacies will allow you to facilitate much clearer conversations, present much more sound business plans and increase efficiencies everywhere as you are no longer being held back by less than logical footing.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1184falsefullhttps://www.spreaker.com/episode/2ez-tuesday-resolve-to-define-with-the-courage-to-commit--43162869
I identify and analyze some of the most common resolutions that are made every year.  In this year of 20/20 vision it is important to understand our aim and why we aim at those things.  

So I break down why it is that these resolutions seem to make their way into our lives each year and how exactly it is that we fail.  In so doing I discuss different strategies and approaches that will allow not just for more success, but more success over a lifetime!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>54a13739-3390-4292-8459-7a8a5c8545beTue, 07 Jan 2020 20:53:23 +0000Matthew LostagliaWelcome to 2020 - The year of perfect vision!  Many if not most of us kick each new year off with a set of aspirations, goals, RESOLUTIONS!    I identify and analyze some of the most common resolutions that are made every year.  In this year of 20/20...
I identify and analyze some of the most common resolutions that are made every year.  In this year of 20/20 vision it is important to understand our aim and why we aim at those things.  

So I break down why it is that these resolutions seem to make their way into our lives each year and how exactly it is that we fail.  In so doing I discuss different strategies and approaches that will allow not just for more success, but more success over a lifetime!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3403falsefullhttps://www.spreaker.com/episode/burn-your-boats-2019-close-out-special--43162873
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>f8de8e7d-c552-4253-a9de-4818a4c2bf7bSun, 22 Dec 2019 10:00:00 +0000Matthew LostagliaAdam Messer joins me for the close out of 2019! We discuss those huge events that occurred in the past year and how we handled them. We touch on everything from politics to philosophy and how we intend on driving forward to create a new and better...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>6405falsefullhttps://www.spreaker.com/episode/025-mindful-leadership-with-rudy-dominguez--43163446
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>888116d0-2be8-4184-ae56-1a82e8a26658Fri, 20 Dec 2019 18:52:49 +0000Matthew LostagliaRudy Dominguez is an exceptional father, husband, professional, leader, soldier, and man, PERIOD.  His education in business, tied in with 18 years of experience in the military and experience leading in team RWB, a non profit organization provide him...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>6570falsefullhttps://www.spreaker.com/episode/twyg-wednesday-perfection-is-the-enemy-of-good--43163471
Bonus material available at Burn Your Boats Fan Page on Facebook!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>55ad871c-f62a-4793-bb5e-48b8421e9d32Thu, 19 Dec 2019 02:05:54 +0000Matthew LostagliaPerfection is the Enemy  of good.  Don't let the perfect image you have of an idea stop you from taking action today.  It equates to something like paralysis by analysis.  Check out the video for further defining, and tools/approaches to combat this...
Bonus material available at Burn Your Boats Fan Page on Facebook!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1504falsefullhttps://www.spreaker.com/episode/2ez-tuesday-which-are-you--43163454
That is the reason Burn Your Boats exists especially as we move into the new year.  2020 will be a year of great change and I will be providing some brand new training, techniques and skills that don't just sound good on a meme but are also able to be practically implemented in your life TODAY in a manner that creates a tangible difference.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>c6005554-79b6-4f5d-84f1-17d96f6ce5e3Wed, 18 Dec 2019 02:11:28 +0000Matthew LostagliaWhen adversity hits are you the carrot, the egg, or the coffee bean?  It's an old tale at this point, but one worth contemplating the power of.  I don't like the self help platitudes that sound great in a soundbite but aren't clear on their...
That is the reason Burn Your Boats exists especially as we move into the new year.  2020 will be a year of great change and I will be providing some brand new training, techniques and skills that don't just sound good on a meme but are also able to be practically implemented in your life TODAY in a manner that creates a tangible difference.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>815falsefullhttps://www.spreaker.com/episode/beyond-the-sale-with-brandon-casey-bell--43163460
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>86ec5072-2fa3-7aea-2ed3-adf4567688b5Fri, 13 Dec 2019 16:00:00 +0000Matthew LostagliaBurn Your Boats brings on another guest!  Brandon Casey Bell.  This young man is a star shining brightly in this world through his work ethic and dedication to the care of both those who work in his shop as well as the customers.  His priorities are...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>5522falsefullhttps://www.spreaker.com/episode/twyg-wednesday-earn-your-rest-day--43163453
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>d3fad6d8-6e38-8b61-e286-619df4c8995eWed, 11 Dec 2019 13:00:00 +0000Matthew LostagliaMy problem with rest days...you haven't earned it.  Or better yet, perhaps you shouldn't earn it.  Words matter and the shared understanding of their meaning matters even more.  Listen in as I discuss how I define a rest day and why I do not comply....
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>878falsefullhttps://www.spreaker.com/episode/2ez-tuesday-asking-better-questions--43163463
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>4b7af9e1-60c7-1b00-0b8f-b8c87e28267eTue, 10 Dec 2019 13:00:00 +0000Matthew LostagliaHave you ever struggling with restoring lost motivation? Have you ever had someone react in a hyper sensitive or emotional manner that does not match the events that have occurred? This episode is dedicated to providing you with yet another tool to...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1084falsefullhttps://www.spreaker.com/episode/unfunk-yourself-with-jenna-weintstein--43163481
Check out the Burn Your Boats Fan Page for the Special Edition with behind the scenes conversations!

https://www.facebook.com/groups/BurnYourBoats/


---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>836ec1b2-5188-ac69-dfb7-55a0028d8ccbSat, 07 Dec 2019 02:37:01 +0000Matthew LostagliaBurn Your Boats brings Jenna Weinstein on to discuss resiliency in her life and how she implements this into her teachings of those trainers in the military.  She doesn't stop there! She continues to find new ways to innovate and create around the...
Check out the Burn Your Boats Fan Page for the Special Edition with behind the scenes conversations!

https://www.facebook.com/groups/BurnYourBoats/


---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>4597falsefullhttps://www.spreaker.com/episode/twyg-wednesday-is-vs-ought-condundrum--43163462
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>bd7a17f7-1aef-9e00-00bc-aad3782fab52Wed, 04 Dec 2019 18:31:13 +0000Matthew LostagliaDuring this time of year we have to deal with a lot of projections and opinions.  We are around a lot of family and friends potentially discussing controversial topics packed full of a lot of energy and emotion.  This is one helpful hint to guide you...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>579falsefullhttps://www.spreaker.com/episode/2-ez-tuesday-3-december-2019--43163468
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>270fa14e-0090-8988-3731-f35175cea367Wed, 04 Dec 2019 03:10:09 +0000Matthew Lostaglia2 EZ Tuesday 3 December 2019 --- Support this podcast: https://anchor.fm/matt-lostaglia/support
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>624falsefullhttps://www.spreaker.com/episode/what-s-your-big-why-with-mario-f-fox--43163449
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>97fb05f7-0d44-ff9c-b864-d198b1d984feFri, 29 Nov 2019 21:00:00 +0000Matthew LostagliaMario FitzGerald Fox epitomizes the energy, spirit and attitude of Burn Your Boats. His story of struggle and success really gives you a look behind the curtain of "overnight success". It's never overnight and it never comes without hard choices,...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>4865truefullhttps://www.spreaker.com/episode/twyg-wednesday-what-is-your-recipe-for-satisfaction--43163478
Are you satisfied with the 'recipes' that make up your life?  Do they all taste as absolutely as delicious as possible?  If so, then you're set!  Have an amazing life and live it up!!  If you have relationships that need mending or a boost - whether they be personal, intimate, business or otherwise - then you need to take a step back and look at the systems you have in place that are leading you to this result.  BECAUSE - every aspect of your recipe, the 'ingredients' selected, the amount in which they are added and the timing of adding them in to your life are all done with the exact precision to land you with the current 'recipes' or YOUR LIFE that you currently lead.  So if you have any room for improvement then join me in my journey to better myself! And to better the world through providing real life practical and effective tools to those who have the courage to follow along.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>b6df9dae-4080-3842-014b-de82bcc36a0eThu, 28 Nov 2019 03:14:49 +0000Matthew LostagliaThe current results that you are achieving, in all aspects of your life, are the results of systems that you have in place.  The systems are made up decisions and actions, or the ingredients of our life.   Are you satisfied with the 'recipes' that...
Are you satisfied with the 'recipes' that make up your life?  Do they all taste as absolutely as delicious as possible?  If so, then you're set!  Have an amazing life and live it up!!  If you have relationships that need mending or a boost - whether they be personal, intimate, business or otherwise - then you need to take a step back and look at the systems you have in place that are leading you to this result.  BECAUSE - every aspect of your recipe, the 'ingredients' selected, the amount in which they are added and the timing of adding them in to your life are all done with the exact precision to land you with the current 'recipes' or YOUR LIFE that you currently lead.  So if you have any room for improvement then join me in my journey to better myself! And to better the world through providing real life practical and effective tools to those who have the courage to follow along.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>743falsefullhttps://www.spreaker.com/episode/2ez-tuesday-implementing-effectual-and-practical-praise--43163452
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>9e70fc4b-bd02-1c33-da21-eaf2d248e200Tue, 26 Nov 2019 17:34:55 +0000Matthew LostagliaDon't just praise and compliment.  Build new pathways.  Help people to help you by paving the path to a mutually beneficial relationship! --- Support this podcast: https://anchor.fm/matt-lostaglia/support
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>773falsefullhttps://www.spreaker.com/episode/021-are-you-standing-in-the-way-of-your-own-success-with-travis-and-jackie-phillips--43163487
w Check out the Burn Your Boats Fan Page at https://www.facebook.com/groups/BurnYourBoats/

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>84fec117-2900-cb7b-7606-eb4a238923f0Fri, 22 Nov 2019 19:31:46 +0000Matthew LostagliaTravis, a culinary master chef and Jackie, a visionary of floral design let me into their gorgeous southern plantation, Hames Hall for an incredible interview.  The ways in which they are able to operate both independently and then to come together to...
w Check out the Burn Your Boats Fan Page at https://www.facebook.com/groups/BurnYourBoats/

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>5433falsefullhttps://www.spreaker.com/episode/twyg-wednesday-trust-people-to-be-exactly-who-they-are--43163450
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3a8d2772-b2c4-0eb2-7248-bdc791303beeThu, 21 Nov 2019 04:34:24 +0000Matthew LostagliaOften times people will let you know exactly who they are, what is important to them, and what their intentions are if you listen and pay attention.  We are pretty obvious creatures! Look at where we spend money, how we spend our time, and who we...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>632falsefullhttps://www.spreaker.com/episode/020-pulling-the-toxic-weeds-from-your-life-with-justin-and-logan--43163461
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>46af5fed-acdb-3cc5-021c-9ba3fc6a5943Fri, 15 Nov 2019 00:49:39 +0000Matthew LostagliaJustin and Logan, who play in the bands Earthbound and Down as well as Southpaw take the time this afternoon to sit down and discuss their journey to music.  Their difference in age provides for a diverse background, but their love for music has...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>4679falsefullhttps://www.spreaker.com/episode/twyg-wednesday-unconfirm-your-confirmation-bias--43163459
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>c233522e-7c48-ee47-7b9c-e7e9e5fb0fb5Thu, 14 Nov 2019 23:54:43 +0000Matthew LostagliaThat's What You Get Wednesday is back for another week!  This week I bring up the fact the you, me and everyone has this thing called a "Confirmation Bias" that we must overcome if we actually want to find a real tangible and objective ways in which...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>786falsefullhttps://www.spreaker.com/episode/2ez-tuesday-momentum--43163484podcastburnyourboatsbybmomentumtooeasy2ez2easyresiliencemotivateovercomeobstaclesmentalhackwinningmotivationselfhelpgetitcrushitdoitgogetitherewe

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>890c0fde-d9a2-98de-aa43-1db163da40b3Tue, 12 Nov 2019 10:00:00 +0000Matthew LostagliaCliches are cliche for a reason. Because they have meaning and have withstood the test of time of being a statement packed with meaning. The expression that comes to mind today is "The journey of 1,000 miles begins with the first step." This is a very...podcastburnyourboatsbybmomentumtooeasy2ez2easyresiliencemotivateovercomeobstaclesmentalhackwinningmotivationselfhelpgetitcrushitdoitgogetitherewe

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>687falsefullhttps://www.spreaker.com/episode/twyg-wednesday-why-you-should-discriminate--43163466
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>5635c665-0cc9-0a24-b9c2-d1bf8c5a8deeWed, 06 Nov 2019 23:34:28 +0000Matthew LostagliaWe hear Discriminate and immediately our preformed societal definition comes into our mind. We think "oh! Bad! We can never Discriminate! I would never Discriminate!" I would say that I hate to be the one to tell you, but honestly. I love to be the...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>590falsefullhttps://www.spreaker.com/episode/2ez-tuesday-on-thinking-deliberately--43163485


---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>797223bf-cc43-f5c1-663a-4ee62f6a5ecfWed, 06 Nov 2019 01:14:54 +0000Matthew LostagliaHow long can you spend on a single thought? Ever try meditating?  It's not easy!  Especially when you don't do it often.  What happens when you meditate every day for a month? Do you think you get better or worse at the act of focusing on one thought?...


---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>672falsefullhttps://www.spreaker.com/episode/does-fear-cripple-or-enable-you-pt-2-with-adam-messer--43163469
Search Matthew Lostaglia on YouTube and you can find the video!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>49fe6f86-c136-e180-a30f-1a7ba0a4f60eFri, 01 Nov 2019 16:38:25 +0000Matthew LostagliaAdam Messer joins me on Burn Your Boats to finish up our conversation!  We discuss what it means to truly value yourself, your time, and the value that you provide through services rendered.  Adam is truly inspirational and lives out his passions...
Search Matthew Lostaglia on YouTube and you can find the video!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>4524falsefullhttps://www.spreaker.com/episode/twyg-thursday-not-failing-does-not-equal-success--43163473
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>e149dd11-18df-8e46-d2d9-0dffa1686660Fri, 01 Nov 2019 00:37:24 +0000Matthew LostagliaWhat's the difference between Not Failing and Success?  What's the difference between feeling happy and feeling satisfied?  How can these impact you in your daily life if you choose to not fail, avoid difficult situations and rarely get a feeling of...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>752falsefullhttps://www.spreaker.com/episode/2ez-tuesday-words-matter--43163477
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>20dd0b9e-1d5d-8771-a9f9-3c04936ceb86Wed, 30 Oct 2019 00:30:22 +0000Matthew LostagliaIn this day and age where the value of words is seemingly diminishing on one hand it is truly increasing on the other hand.  If you think that this sounds contradictory, well that's because it is!  But that is the nature of being human.  We are...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>488falsefullhttps://www.spreaker.com/episode/does-fear-cripple-or-enable-you-pt-1-with-adam-messer--43163482
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>44d27b96-e3de-f17d-f5aa-8c3b504a4895Fri, 25 Oct 2019 20:59:30 +0000Matthew LostagliaAdam Messer - Husband, Father, Author, Artist, Actor, Podcast Host, Electrician, etc, etc, etc!  joins me on the show for a 2 part interview!  Today, in Part 1, we hit on a wide variety of topics ranging from conflict resolution to the power of story...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>4824falsefullhttps://www.spreaker.com/episode/2ez-tuesday-the-power-of-gratitude--43163491Check out and join our group on Facebook!
www.facebook.com/groups/BurnYourBoats/

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2e552342-ee8d-2474-de43-758c724b907aWed, 23 Oct 2019 00:15:39 +0000Matthew LostagliaThis week we talk gratitude! This builds directly off of last week which means you should not be listening to these episodes in a void. The context matters and the lessons I discuss here directly benefit you in the most dramatic fashion when you layer...Check out and join our group on Facebook!
www.facebook.com/groups/BurnYourBoats/

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>709falsefullhttps://www.spreaker.com/episode/save-the-hero-burns-their-boat-with-alex-and-matt-dibaise--43163498

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>ea1638c2-eb22-16bb-7096-45dd5be75c59Fri, 18 Oct 2019 03:18:44 +0000Matthew LostagliaAlex and Matt DiBaise join me for the 17th episode of Burn Your Boats! This is an amazing conversation where we discuss growth and maturation both professionally and personally. Their journey through the music industry is intriguing and inspiring....

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3862falsefullhttps://www.spreaker.com/episode/twyg-wednesday-are-you-too-comfortable-to-grow--43163457www.burnyourboats.weebly.com
anchor.fm/matt-lostaglia
open.spotify.com/show/64rZLwT25C1llgeTawgQK0
www.stitcher.com/podcast/matthew-…/burn-your-boats
podcasts.apple.com/us/podcast/burn…ts/id1468821760
A Burn Your Boats Production

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>80cfb622-5a72-bea4-a6e0-1106af01009bWed, 16 Oct 2019 23:49:19 +0000Matthew LostagliaIn our world today we have found ways to build not only walls around our daily comforts but to build an entire ecosystem and infrastructure around those things that keep us safe from discomfort. Today I dive into why it is important to embrace the...www.burnyourboats.weebly.com
anchor.fm/matt-lostaglia
open.spotify.com/show/64rZLwT25C1llgeTawgQK0
www.stitcher.com/podcast/matthew-…/burn-your-boats
podcasts.apple.com/us/podcast/burn…ts/id1468821760
A Burn Your Boats Production

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>860falsefullhttps://www.spreaker.com/episode/shame-yourself-into-more-successful-behaviors--43163496
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>72836b14-70ae-282e-7ba5-ec70e4d262d3Wed, 16 Oct 2019 02:51:00 +0000Matthew LostagliaThat's right, it's that time of the week again, It is 2-EZ Tuesday! This week we bring the conversation back inside of the home and look at simple and potential passive actions you can take that will have long lasting and immensely productive results....
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>887falsefullhttps://www.spreaker.com/episode/twyg-wednesday-your-attract-what-you-exhibit--43163489
Also, there's a raffle!  Brand new merchandise is coming available to you free!  Burn Your Boats will be displayed on multiple glasses and can be shipped directly to your door!  All that you need to do to have a chance at winning this free stuff is by sharing the show!  Share the show on your social media page or tag three people in any episode out there!  

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>bd5dd684-da73-7668-d458-18d0e67c2f56Thu, 10 Oct 2019 00:33:14 +0000Matthew LostagliaThis week on "That's What You Get" we dive into the neural pathways we build through repeated actions.  If we view the world through a lens of negativity then thinking of future events through that same lens becomes easier and more likely.  This then...
Also, there's a raffle!  Brand new merchandise is coming available to you free!  Burn Your Boats will be displayed on multiple glasses and can be shipped directly to your door!  All that you need to do to have a chance at winning this free stuff is by sharing the show!  Share the show on your social media page or tag three people in any episode out there!  

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>704falsefullhttps://www.spreaker.com/episode/2ez-tuesday-go-on-get-out-there--43163456
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>ef149d61-62d6-3ad5-1780-6a0a4cb99387Tue, 08 Oct 2019 23:55:49 +0000Matthew LostagliaWhat possibilities exist out there if you are willing to put yourself out there?  There are so many people that want to connect, and want to feel inspired and want to inspire you, but that is impossible to do if you are not willing to go out and...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>564falsefullhttps://www.spreaker.com/episode/creating-and-fostering-tribe-trust-and-family-in-your-business-with-chris-hoffman--43163464

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>fc5a667b-1ef2-93e8-8cd0-8ef1c9b2318dFri, 04 Oct 2019 16:35:02 +0000Matthew LostagliaChris Hoffman joins us for another edition of Burn Your Boats where we hope to influence people to commit and take action in their own lives. Chris represents a huge portion of our population's work force today in being a restaurant owner and...

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>5665falsefullhttps://www.spreaker.com/episode/twyg-wednesday-yes-i-am-talking-about-you-yes-you-should-take-it-personally--43163480
Today’s message – Sitting around at home binge watching Netflix will not create the opportunities in your life that are available, many of those opportunities literally just waiting for your presence engaging with others out in the world. If you are comfortable coming home from your current job which does not supply you with the passion, love, and drive to sit around and talk about how tired you are and there’s no time to get anything done but you have watched the entire series of Game of Thrones then the life you have is exactly the life that you deserve! If you want something better, think about your future self who has accomplished that. Then with each action you take during the day ask that future self what they would have done in this scenario? Would they turn on the TV or read a book? Would the open candy crush on their phone or write down targets and benchmarks for their goals?

Start with a question and see where you end up.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3ed39bdf-dc2e-3138-dff7-dd314139839bWed, 02 Oct 2019 20:44:16 +0000Matthew LostagliaThis episode is a Burn Your Boats Production brought to you from Skidaway Island! This day was CRAZY! I was given the gift of watching nature, live, in person, and unfiltered. I got to see the unexpected prey aggressively take on his predator. It was...
Today’s message – Sitting around at home binge watching Netflix will not create the opportunities in your life that are available, many of those opportunities literally just waiting for your presence engaging with others out in the world. If you are comfortable coming home from your current job which does not supply you with the passion, love, and drive to sit around and talk about how tired you are and there’s no time to get anything done but you have watched the entire series of Game of Thrones then the life you have is exactly the life that you deserve! If you want something better, think about your future self who has accomplished that. Then with each action you take during the day ask that future self what they would have done in this scenario? Would they turn on the TV or read a book? Would the open candy crush on their phone or write down targets and benchmarks for their goals?

Start with a question and see where you end up.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>552truefullhttps://www.spreaker.com/episode/too-easy-tuesday-small-does-not-equal-insignificant--43163483Smokin' Hot out there on Tybee this past weekend, but after a morning run with the RWB and Howe 2 Run folks followed by Army work and then Burn Your Boats work I decided to hit the beach. I was inspired to record this premiere of Too Easy Tuesday a little early as I just couldn't wait!
Just because something is easy, or quick, or costs you little resources (time, energy, money) does not necessarily make it insignificant. What small pattern change can you make in your life today that will impact the rest of your life? I have a suggestion!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>e83f946d-b7da-f43f-8a90-9d7594831a27Wed, 02 Oct 2019 11:23:29 +0000Matthew LostagliaBurn Your Boats Presents "Too Easy Tuesday!" Small Does NOT Mean Insignificant Smokin' Hot out there on Tybee this past weekend, but after a morning run with the RWB and Howe 2 Run folks followed by Army work and then Burn Your Boats work I decided to...Smokin' Hot out there on Tybee this past weekend, but after a morning run with the RWB and Howe 2 Run folks followed by Army work and then Burn Your Boats work I decided to hit the beach. I was inspired to record this premiere of Too Easy Tuesday a little early as I just couldn't wait!
Just because something is easy, or quick, or costs you little resources (time, energy, money) does not necessarily make it insignificant. What small pattern change can you make in your life today that will impact the rest of your life? I have a suggestion!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>715falsefullhttps://www.spreaker.com/episode/that-s-what-you-get-wednesday-who-are-you-choosing-to-keep-in-your-life--43163495
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>585d49d4-d9ef-6808-85b9-4f12f110ede4Fri, 27 Sep 2019 00:51:09 +0000Matthew LostagliaWelcome to the Burn Your Boats premiere edition of "That's What You Get!" Wednesday!  Are you choosing your friends wisely?  Are you aware that more abundance and more freedom, and more joy is available in your life?  Are the people you choose to keep...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>709truefullhttps://www.spreaker.com/episode/is-the-security-of-the-present-worth-the-happiness-of-your-future-with-tony-sims--43163472This week I welcome Artist, Entrepreneur and the OG inspiration for me in choosing to create this show, TONY SIMS.  
Tony Sims and I developed an amazing relationship turning wrenches at a Volkswagen Dealership in Omaha, NE.  This was over a decade ago and we use this conversation as a chance to dive into how both of our lives have changed since those days and how the choices we have made in our lives since has shaped our lives into what they are today.  I couldn’t be happier to have Tony on the Show!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>41062d52-44b8-cb69-6bf7-98b04d17b133Fri, 20 Sep 2019 12:16:23 +0000Matthew LostagliaBurn Your Boats Presents a NEW Production!!!  This week I welcome Artist, Entrepreneur and the OG inspiration for me in choosing to create this show, TONY SIMS.   Tony Sims and I developed an amazing relationship turning wrenches at a Volkswagen...This week I welcome Artist, Entrepreneur and the OG inspiration for me in choosing to create this show, TONY SIMS.  
Tony Sims and I developed an amazing relationship turning wrenches at a Volkswagen Dealership in Omaha, NE.  This was over a decade ago and we use this conversation as a chance to dive into how both of our lives have changed since those days and how the choices we have made in our lives since has shaped our lives into what they are today.  I couldn’t be happier to have Tony on the Show!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>5889truefullhttps://www.spreaker.com/episode/are-you-focusing-your-energy-where-it-s-most-effective-the-long-game-burn-your-boats-c--43163504
Through these years diligently working in the field, honing not only his professional acumen but also his personal discipline Will provides an amazing insight into the world of entrepreneurship and what is required to break through to the next level. There are so many gems in here I should entitle this episode the Entrepreneurship Treasure Chest! If nothing else, we have a great time and discuss many current developments in the world.
My Stop in the G13 Studios kicks off the next chapter for Burn your Boats as we begin our Omaha, Nebraska Tour! For those of you already familiar with these amazing people, prepare yourself for some behind the scenes interviews of those people who you may know, and grab drinks with. There is so much to be gained from these people who are really dominating in their perspective industries! If you are bewildered by all of these terms in relation to anything in Nebraska….well prepare yourself for quite the head trip because Omaha is going to be bringing it hard AF for the next several weeks!!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>ade51946-1ce1-8cf8-effc-6afaa4f9a0eeFri, 13 Sep 2019 20:28:01 +0000Matthew LostagliaYou never know what is possible until you step up and take action. The people who are itching to collaborate will rock your world. My Cousin, Will Ford, fits this description for me in this regard perfectly. He truly embodies that entrepreneurial...
Through these years diligently working in the field, honing not only his professional acumen but also his personal discipline Will provides an amazing insight into the world of entrepreneurship and what is required to break through to the next level. There are so many gems in here I should entitle this episode the Entrepreneurship Treasure Chest! If nothing else, we have a great time and discuss many current developments in the world.
My Stop in the G13 Studios kicks off the next chapter for Burn your Boats as we begin our Omaha, Nebraska Tour! For those of you already familiar with these amazing people, prepare yourself for some behind the scenes interviews of those people who you may know, and grab drinks with. There is so much to be gained from these people who are really dominating in their perspective industries! If you are bewildered by all of these terms in relation to anything in Nebraska….well prepare yourself for quite the head trip because Omaha is going to be bringing it hard AF for the next several weeks!!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>4906truefullhttps://www.spreaker.com/episode/are-you-focusing-your-energy-where-it-s-most-effective-the-long-game-burn-your-boats-collab--43163465
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>8a3fe4ca-9ead-0ead-decf-88c5970bfd74Thu, 12 Sep 2019 16:42:20 +0000Matthew LostagliaA sneak peak of king pin entrepreneur William Ford and Matthew Lostaglia combining their efforts to improve individuals and organizations.  Check out a preview of what is to come tomorrow! --- Support this podcast:...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>73truefullhttps://www.spreaker.com/episode/is-fear-of-change-and-risk-keeping-you-from-even-more-happiness-with-jaime-whalen--43163493
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>66938ddf-5cfa-00e6-4f85-efd039d20984Fri, 06 Sep 2019 11:58:55 +0000Matthew LostagliaNEW EPISODE!!! Jaime Whalen and I discuss what it takes to manage a Historic Theatre constantly hosting live events. We talk about her back story and the struggle dealing with a toxic work environment along with the stressors involved in making big...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3594falsefullhttps://www.spreaker.com/episode/sneak-peak-is-fear-of-change-and-risk-keeping-you-from-even-more-happiness-with-jaime-whalen--43163494
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>790602c4-99ac-7b49-5459-99af6d787300Wed, 04 Sep 2019 19:00:35 +0000Matthew LostagliaThis week Burn Your Boats presents the one and only amazing Jaime Whalen! She is the Business Manager for the historical and stunning Tybee Post Theatre on Tybee Island here in beautiful Georgia. It was not a straight shot for her to get to this...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>54falsefullhttps://www.spreaker.com/episode/new-episode-the-next-generation-with-edward-b-fox-iii-part-2--43163502
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>22875413-75dd-8ec4-1551-2d79904b1f6aSat, 31 Aug 2019 00:26:16 +0000Matthew LostagliaDo you want to be the poor wise man? Edward Fox and I discuss the path to this along with how to avoid it. How to avoid having the knowledge but lacking the capacity to articulate how this knowledge can benefit others. Life is not a zero sum game, and...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3367truefullhttps://www.spreaker.com/episode/sneak-peak-the-next-generation-with-edward-b-fox-iii-part-2--43163488
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>6d6a5ec4-a12c-8e49-6af5-e6b6b9a20804Wed, 28 Aug 2019 21:03:46 +0000Matthew LostagliaListen in as Edward Fox and I wrap up our conversation about building your brand, remaining customer focused in your business, the power of mentors and the importance of relevant training! --- Support this podcast:...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>33falsefullhttps://www.spreaker.com/episode/the-next-generation-with-edward-b-fox-iii--43163499Host, Executive Producer, Chief Executive Officer - Matthew Lostaglia
Music from Bensound.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>b5a0504c-cfc1-4b2d-8fa1-e3e13f4e59deFri, 23 Aug 2019 03:13:03 +0000Matthew LostagliaWelcome to another episode of Burn Your Boats where I interview business owners and entrepreneurs to teach and motivate others to commit and take action! This episode features Edward B. Fox III Man of God, Author, Real Estate Investor, and Digital...Host, Executive Producer, Chief Executive Officer - Matthew Lostaglia
Music from Bensound.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>5599truefullhttps://www.spreaker.com/episode/the-next-generation-with-edward-b-fox-iii-preview-clip--43163500He is an example of the next Generation, Gen Z.  They aren't as soft, weak, or apathetic as you'd like to imagine!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1ed0c433-d69d-50c5-8111-4145e2e65ec8Wed, 21 Aug 2019 21:06:33 +0000Matthew LostagliaA preview clip of my interview with Edward B. Fox III.  He is a Man of God, Author, Real Estate Investor, and Digital Marketing & Advertising Consultant.   He is an example of the next Generation, Gen Z.  They aren't as soft, weak, or apathetic as...He is an example of the next Generation, Gen Z.  They aren't as soft, weak, or apathetic as you'd like to imagine!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>50falsefullhttps://www.spreaker.com/episode/responding-to-adversity-with-grace-and-grit-with-pamela-and-phillip-howe--43163467Executive Producer, Chief Executive Officer, Editor Show Host: Matthew Lostaglia
Music from Bensound

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>e90601c9-4461-a065-6a98-42b0b671c75bFri, 16 Aug 2019 01:46:57 +0000Matthew LostagliaPhillip & Pamela Murphy Howe discuss how they came to the thought of starting their own brick and mortar athletic store, impacting their community, and inspiring others to better themselves each and every day. And then how they responded when they...Executive Producer, Chief Executive Officer, Editor Show Host: Matthew Lostaglia
Music from Bensound

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3654falsefullhttps://www.spreaker.com/episode/how-would-you-respond-if-everything-you-worked-for-literally-burned-down-in-front-of-your-eyes--43163490

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>0b28f5e4-2976-5af1-c994-c5990280f145Thu, 15 Aug 2019 01:25:25 +0000Matthew LostagliaHow would you respond if everything you worked for LITERALLY burned down in front of your eyes? Pamela and Phillip discuss how they came to the thought of starting their own brick and mortar athletic store, impacting their community, and inspiring...

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>61falsefullhttps://www.spreaker.com/episode/how-can-your-failures-create-success-in-your-life-full-episode-w-kelly-crowell--43163479The Importance of Being Uncomfortable
In the final video in my miniseries with Kelly Crowell we look at her early life. She addresses both the obstacles she had to overcome and the opportunities that presented themselves to her while growing up in Omaha, NE. We touch on the long term impact of PTSD and the general taboo around mental health as well as the impacts of the lack of resiliency and instant gratification in children on their future and the future of the nation and thus the world. 

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>c38c08eb-c28c-2343-bbbc-9b7aa5f2860cSat, 10 Aug 2019 16:41:03 +0000Matthew LostagliaIf there weren’t the beauty of art what is the point of living? The Importance of Being Uncomfortable In the final video in my miniseries with Kelly Crowell we look at her early life. She addresses both the obstacles she had to overcome and the...The Importance of Being Uncomfortable
In the final video in my miniseries with Kelly Crowell we look at her early life. She addresses both the obstacles she had to overcome and the opportunities that presented themselves to her while growing up in Omaha, NE. We touch on the long term impact of PTSD and the general taboo around mental health as well as the impacts of the lack of resiliency and instant gratification in children on their future and the future of the nation and thus the world. 

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3709truefullhttps://www.spreaker.com/episode/preview-how-can-your-failures-create-success-part-iii-with-kelly-crowell--43163505The Importance of Being Uncomfortable
In the final video in my miniseries with Kelly Crowell we look at her early life. She addresses both the obstacles she had to overcome and the opportunities that presented themselves to her while growing up in Omaha, NE. We touch on the long term impact of PTSD and the general taboo around mental health as well as the impacts of the lack of resiliency and instant gratification in children on their future and the future of the nation and thus the world. 

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>c60ae1d5-dcfc-bddc-4634-296ae580ee6cTue, 06 Aug 2019 16:38:31 +0000Matthew LostagliaIf there weren’t the beauty of art what is the point of living? The Importance of Being Uncomfortable In the final video in my miniseries with Kelly Crowell we look at her early life. She addresses both the obstacles she had to overcome and the...The Importance of Being Uncomfortable
In the final video in my miniseries with Kelly Crowell we look at her early life. She addresses both the obstacles she had to overcome and the opportunities that presented themselves to her while growing up in Omaha, NE. We touch on the long term impact of PTSD and the general taboo around mental health as well as the impacts of the lack of resiliency and instant gratification in children on their future and the future of the nation and thus the world. 

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>37falsefullhttps://www.spreaker.com/episode/full-show-kelly-crowell-part-ii-what-do-you-do-when-there-are-no-easy-answers--43163492One of the beautiful parts of doing this show is that it allows me to dive into some of the really tough and nuanced gray areas. Kelly discusses the complicated nature of disaster relief when it comes to acute care of injuries because of the lack of long term available care. Something as simple setting a broken bone and putting a cast on. When there is no way to get it off when the doctors are gone, and the person gets a skin infection that is potentially fatal what is the real impact of emergency relief medical care.
Burn Your Boats 
Executive Producer is Matthew Lostaglia 
Chief Operating Officer is Matthew Lostaglia
Music from Bensound

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>bdf2612f-8021-1022-50cc-853304c1128fFri, 02 Aug 2019 22:36:29 +0000Matthew LostagliaBurn Your Boats My podcast where I interview entrepreneurs to teach others how to commit and take action. One of the beautiful parts of doing this show is that it allows me to dive into some of the really tough and nuanced gray areas. Kelly discusses...One of the beautiful parts of doing this show is that it allows me to dive into some of the really tough and nuanced gray areas. Kelly discusses the complicated nature of disaster relief when it comes to acute care of injuries because of the lack of long term available care. Something as simple setting a broken bone and putting a cast on. When there is no way to get it off when the doctors are gone, and the person gets a skin infection that is potentially fatal what is the real impact of emergency relief medical care.
Burn Your Boats 
Executive Producer is Matthew Lostaglia 
Chief Operating Officer is Matthew Lostaglia
Music from Bensound

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3817falsefullhttps://www.spreaker.com/episode/preview-kelly-crowell-part-ii-what-do-you-do-when-there-are-no-easy-answers--43163497
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>88951282-a848-3efb-b360-e94c2b3d9ca2Thu, 01 Aug 2019 00:38:03 +0000Matthew LostagliaOne of the beautiful parts of doing this show is that it allows me to dive into some of the really tough and nuanced gray areas. Kelly discusses the complicated nature of disaster relief when it comes to acute care of injuries because of the lack of...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>66falsefullhttps://www.spreaker.com/episode/what-really-happened-after-the-dust-settled-in-haiti-full-episode-with-kelly-crowell-part-i-of-iii--43163512
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3ad04779-613d-a926-2240-a27f9e48306bThu, 25 Jul 2019 16:20:08 +0000Matthew Lostaglia Kelly Crowell, Medical Anthropologist, and Disaster Relief Volunteer shares her experiences helping those recovering from devastation. She and her fellow volunteers bear the austere environment to help those struggling to survive the fallout from the...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3593falsefullhttps://www.spreaker.com/episode/what-really-happened-after-the-dust-settled-in-haiti-s-earthquake-with-kelly-crowell--43163506
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>35d50841-1c66-dc84-1e1a-505ebd80e0dbTue, 23 Jul 2019 01:11:53 +0000Matthew LostagliaIn Part I of a III part mini series, Kelly Crowell, Medical Anthropologist, and Disaster Relief Volunteer shares her experiences helping those recovering from devastation. She and her fellow volunteers bear the austere environment to help those...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>82falsefullhttps://www.spreaker.com/episode/explore-legacy-impact-and-drive-with-steve-sherman--43163513
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>dd83b3b3-1e26-ab04-6cd6-fc0ad22ee5f9Fri, 19 Jul 2019 21:19:27 +0000Matthew LostagliaSteve Sherman discusses the importance of the people you keep around you and the motivation to exceed expectations, including your own! He derives so much of his drive from his faith, and his path to God is unbelievably real and relatable. Come and...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>7020falsefullhttps://www.spreaker.com/episode/legacy-how-much-impact-will-yours-have--43163511
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>87cb70e1-9b1f-aaab-07ca-d972a2831061Wed, 17 Jul 2019 16:39:35 +0000Matthew LostagliaSteve Sherman, an amazing entrepreneur who continually takes aggressive action in his life to promote positive change gives you insight to how he did it. Check out this quick snap shot of our conversation and get ready to satiate yourself with the...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>36falsefullhttps://www.spreaker.com/episode/how-to-become-clutch-in-business-and-life-with-robert-v-smith--43163470
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>2f62acfc-be8b-c4b5-bdb3-1fca8175aa11Fri, 12 Jul 2019 03:51:32 +0000Matthew LostagliaRobert V. Smith joins me on Burn Your Boats for a spontaneous yet insightful conversation.  We discuss his philosophy and how faith plays a significant role in that. We also discuss sports and the importance of competition in developing relevant...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1305falsefullhttps://www.spreaker.com/episode/christina-bucci-murray--43163476
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>1cd2f08d-048d-c658-561d-427eaf06c73dFri, 05 Jul 2019 13:28:41 +0000Matthew LostagliaEver had the dream of owning a restaurant? a bar? both?  This is your opportunity to get the inside scoop from a woman who has done it.  From personal struggles to insane and unforeseen obstacles along the way you get the full story of what it took...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>3631falsefullhttps://www.spreaker.com/episode/christina-bucci-murray-preview--43163501
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>a0680a54-c03a-d8d3-f464-bc8aa00c0920Wed, 03 Jul 2019 22:46:26 +0000Matthew LostagliaA preview from Christina Bucci-Murray herself!  Coming straight from Bucci & Murray's Pub on the Harbor.  What do you need to do to be successful in the food industry or more simply, in your life! --- Support this podcast:...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>41falsefullhttps://www.spreaker.com/episode/004-kerry-pollock-owner-comedian-magician-engineer--43163507
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>293533af-954d-641a-bf21-69501d0713f0Fri, 28 Jun 2019 12:12:43 +0000Matthew LostagliaI talk with husband/comedian/magician/engineer/all of the things Kerry Pollock about his Comedy and Magic Cabaret in Hilton Head Island, SC.  He and his wife Kelly are two of the kindest and most amazing people I have ever met!  Kerry discusses his...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>4107falsefullhttps://www.spreaker.com/episode/kerry-pollock-preview--43163503
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>40939abe-0034-27f7-cc85-e20eb312bb20Mon, 24 Jun 2019 16:21:16 +0000Matthew LostagliaThis is a preview to my interview with Kerry Pollock.  This man is truly an inspiration.  A business owner, entrepreneur, performer, magician, comedian, engineer, and the list could go on and on!  Full episode will drop this Friday! --- Support...
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>40falsefullhttps://www.spreaker.com/episode/siris-rivas-part-2--43163510
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>66f9f674-dac0-0285-1f65-7027ce69491eThu, 20 Jun 2019 02:08:23 +0000Matthew LostagliaSiris and I continue our conversation.  Buckle up! Because this segment takes many twists and turns.  Tune in for the excitement! --- Support this podcast: https://anchor.fm/matt-lostaglia/support
---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>4906truefullhttps://www.spreaker.com/episode/siris-rivas-part-1--43163509
Music by Bensound.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>46eb4504-8308-aafd-c7f6-beb759bc9119Fri, 14 Jun 2019 03:58:02 +0000Matthew LostagliaSiris and I discuss her family, where she came from, and her path of Speech Language Pathology!  She provides amazing insights about life, business and entrepreneurship. Music by Bensound. --- Support this podcast:...
Music by Bensound.

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>4657truefullhttps://www.spreaker.com/episode/siris-rivas-teaser--43163508Here is a teaser of our conversation - full interview will be released Friday June 14th!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>56a5b5f8-6106-941f-54bf-9e0faf4f6b59Thu, 13 Jun 2019 02:42:51 +0000Matthew Lostaglia Time for the Launch of "Burn Your Boats"! my peoples!!  I sat down for an amazing long form conversation with Siris Rivas Verdejo Cfslp.  We discuss the obstacles she overcame to become the amazing entrepreneur that she is today! Here is a teaser of...Here is a teaser of our conversation - full interview will be released Friday June 14th!

---

Support this podcast: https://anchor.fm/matt-lostaglia/support]]>24falsefull