https://www.spreaker.com/show/morning-coffee-with-tim
Tim is an online fitness coach and founder of COMMIT TO 90 which helps people get fit, healthy and successful without sacrificing happiness and a social life.

With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, comedy to self improvement.

The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in!

Tim x]]>enSelf-ImprovementCopyright Tim Gallagherhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/96aebbf13d0b9a656333d106c12db4f6.jpghttps://www.spreaker.com/show/morning-coffee-with-timMon, 30 Jun 2025 15:29:44 +0000Tim GallagherTim Gallaghermorningcoffeewithtim@gmail.comLifestyle podcast featuring incredible guests from all walks of life. Grab a coffee, get your steps in and make Morning Coffee with Tim the soundtrack!
Tim is an online fitness coach and founder of COMMIT TO 90 which helps people get fit, healthy and successful without sacrificing happiness and a social life.

With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, comedy to self improvement.

The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in!

Tim x]]>falseepisodichttps://www.spreaker.com/episode/annette-kelly-little-penny-thoughts-taking-risks-motivational-quotes-and-loving-yourself--58679284
Annette Kelly aka Little Penny Thoughts is an absolute legend and we dive in to so many great topics on this pod. From teaching to starting her business, challenges and working with family. I loved this chat and I think you will too.

Check out Annette below:

Instagram.com/littlepennythoughts

instagram.com/timgallagher95
instagram.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/58679284Wed, 14 Feb 2024 08:00:02 +0000Tim Gallaghermorningcoffeewithtim.com Annette Kelly aka Little Penny Thoughts is an absolute legend and we dive in to so many great topics on this pod. From teaching to starting her business, challenges and working with family. I loved this chat and I think you...
Annette Kelly aka Little Penny Thoughts is an absolute legend and we dive in to so many great topics on this pod. From teaching to starting her business, challenges and working with family. I loved this chat and I think you will too.

Check out Annette below:

Instagram.com/littlepennythoughts

instagram.com/timgallagher95
instagram.com/morningcoffeewithtim]]>6292false26fullhttps://www.spreaker.com/episode/conall-rice-part-2-running-an-ultra-solo-travel-overthinking-and-feeling-lost-on-the-camino--58483733
After an incredible first episode (which was one of the most listened to episodes!), Conall is back on the pod. This time we delve deeper in to his running and specifically what drives him to run ultra marathons. We also talk about his time hiking the camino, the struggles that came with it and his thoughts on solo travel. Medical school, social media and overthinking are also on the agenda! Enjoy and don't forget to like, share and subscribe to both the pod and all of Conalls socials :)

Instagram.com/conallrice

instagram.com/timgallagher95
instagram.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/58483733Mon, 29 Jan 2024 08:00:02 +0000Tim Gallaghermorningcoffeewithtim.com After an incredible first episode (which was one of the most listened to episodes!), Conall is back on the pod. This time we delve deeper in to his running and specifically what drives him to run ultra marathons. We also talk...
After an incredible first episode (which was one of the most listened to episodes!), Conall is back on the pod. This time we delve deeper in to his running and specifically what drives him to run ultra marathons. We also talk about his time hiking the camino, the struggles that came with it and his thoughts on solo travel. Medical school, social media and overthinking are also on the agenda! Enjoy and don't forget to like, share and subscribe to both the pod and all of Conalls socials :)

Instagram.com/conallrice

instagram.com/timgallagher95
instagram.com/morningcoffeewithtim]]>5186fitness,hiking,life,medical,nifalse25fullhttps://www.spreaker.com/episode/caoileann-conway-being-your-true-authentic-self-online-mental-struggles-and-becoming-a-dietitian--58235674
Caoileann Conway is one of the realest people I follow on social media. She is a dietitian and content creator who is completely herself. She shares her thoughts on all things fitness, nutrition and coaching among other things. She has a successful coaching business and has built a real community which she calls the gang. Loved this episode which is full of raw gold.

Enjoy and don't forget to share with a friend!

Caoileann links: instagram.com/be_betteryou

My links: instagram.com/morningcoffeewithtim
instagram.com/timgallagher95]]>https://api.spreaker.com/episode/58235674Tue, 09 Jan 2024 08:00:03 +0000Tim GallagherNI COFFEE GUIDE - morningcoffeewithtim.com Caoileann Conway is one of the realest people I follow on social media. She is a dietitian and content creator who is completely herself. She shares her thoughts on all things fitness, nutrition and coaching...
Caoileann Conway is one of the realest people I follow on social media. She is a dietitian and content creator who is completely herself. She shares her thoughts on all things fitness, nutrition and coaching among other things. She has a successful coaching business and has built a real community which she calls the gang. Loved this episode which is full of raw gold.

Enjoy and don't forget to share with a friend!

Caoileann links: instagram.com/be_betteryou

My links: instagram.com/morningcoffeewithtim
instagram.com/timgallagher95]]>7175diet,dietitian,fitness,gym,healthfalse24fullhttps://www.spreaker.com/episode/marius-monaghan-core-values-building-a-career-online-and-being-your-true-self-on-social-media--57524033https://thehonestonlinecoach.typeform.com/to/sLERa5ml

Marius Monaghan is one of Irelands top travel content creators! From incredible sunrise hikes to surfing to breathtaking views, Marius documents it all! We talk all things sport, getting in to social media, building a career online and how important it is to be your true self online!

Enjoy and don't forget to share with a friend!

Marius links: instagram.com/mariusmonaghan

My links: instagram.com/morningcoffeewithtim instagram.com/timgallagher95]]>https://api.spreaker.com/episode/57524033Mon, 06 Nov 2023 08:00:03 +0000Tim GallagherCOMMIT TO 90 - https://thehonestonlinecoach.typeform.com/to/sLERa5ml Marius Monaghan is one of Irelands top travel content creators! From incredible sunrise hikes to surfing to breathtaking views, Marius documents it all! We talk all things sport,...https://thehonestonlinecoach.typeform.com/to/sLERa5ml

Marius Monaghan is one of Irelands top travel content creators! From incredible sunrise hikes to surfing to breathtaking views, Marius documents it all! We talk all things sport, getting in to social media, building a career online and how important it is to be your true self online!

Enjoy and don't forget to share with a friend!

Marius links: instagram.com/mariusmonaghan

My links: instagram.com/morningcoffeewithtim instagram.com/timgallagher95]]>4322fitness,hiking,mountain,travelfalse23fullhttps://www.spreaker.com/episode/lindsay-keane-cody-adams-drug-addiction-extreme-discipline-and-the-perfect-bali-life--57193291
The first podcast recorded in Bali was with Lindsay Keane and Cody Adams, 2 guys I met out there who I got on with straight away. They have come along way in the last few years and they are on a journey to empower as many young men as possible live life on their terms. Super inspiring and there is so much to take from this conversation!

Enjoy and don't forget to share with a friend!

The lads links:

instagram.com/_codyadams
instagram.com/lindsayykeane https://www.youtube.com/@KeaneNCodes

My links:

instagram.com/morningcoffeewithtim
instagram.com/timgallagher95]]>https://api.spreaker.com/episode/57193291Mon, 16 Oct 2023 07:00:03 +0000Tim GallagherCOMMIT TO 90 - https://thehonestonlinecoach.typeform.com/to/sLERa5ml The first podcast recorded in Bali was with Lindsay Keane and Cody Adams, 2 guys I met out there who I got on with straight away. They have come along way in the last few years and...
The first podcast recorded in Bali was with Lindsay Keane and Cody Adams, 2 guys I met out there who I got on with straight away. They have come along way in the last few years and they are on a journey to empower as many young men as possible live life on their terms. Super inspiring and there is so much to take from this conversation!

Enjoy and don't forget to share with a friend!

The lads links:

instagram.com/_codyadams
instagram.com/lindsayykeane https://www.youtube.com/@KeaneNCodes

My links:

instagram.com/morningcoffeewithtim
instagram.com/timgallagher95]]>4647bali,discipline,drugs,fitness,health,men,motivation,successfalse2fullhttps://www.spreaker.com/episode/colin-geddis-going-viral-creating-a-comedy-empire-selling-out-arenas-and-goals-for-the-future--57019482COMMIT TO 90 - CLICK HERE

Colin Geddis is a household name in the UK and Ireland for his I am fighter videos back in the day to now being one of the best comedians on the circuit. But what makes Colin Geddis? When on stage you only see a show, but this is a behind the scenes look at what it takes to be an incredible comedian while also running multiple businesses and being a Dad!

Enjoy and don't forget to share with a friend!

Colins links:

instagram.com/colingeddiscomedy
instagram.com/bombsquadpod

My links:

instagram.com/morningcoffeewithtim
instagram.com/timgallagher95]]>https://api.spreaker.com/episode/57019482Mon, 02 Oct 2023 07:00:03 +0000Tim Gallagherhttps://thehonestonlinecoach.typeform.com/to/sLERa5ml Colin Geddis is a household name in the UK and Ireland for his I am fighter videos back in the day to now being one of the best comedians on the circuit. But what makes Colin Geddis? When on stage...COMMIT TO 90 - CLICK HERE

Colin Geddis is a household name in the UK and Ireland for his I am fighter videos back in the day to now being one of the best comedians on the circuit. But what makes Colin Geddis? When on stage you only see a show, but this is a behind the scenes look at what it takes to be an incredible comedian while also running multiple businesses and being a Dad!

Enjoy and don't forget to share with a friend!

Colins links:

instagram.com/colingeddiscomedy
instagram.com/bombsquadpod

My links:

instagram.com/morningcoffeewithtim
instagram.com/timgallagher95]]>4308bombsquad,bombsquadpod,colingeddis,comedy,generalbanter,iamfighter,nicomedyfalse21fullhttps://www.spreaker.com/episode/nadia-sayers-miss-universe-mental-health-in-schools-and-doing-a-ted-talk--52813581COMMIT TO 90 PROGRAM: APPLY HERE

Our seventh episode is with the wonderful Nadia Sayers! Former Miss Universe Ireland, Nadia is an extremly inspiring person. Using her platform for good, she has big ambitions to improve mental health in schools, inspire girls in to pagaentry and bring positivity to everyone she interacts with. I loved this conversation and make sure to follow Nadia below...

NADIAS LINKS: instagram.com/littlered.s TikTok - Nadia Sayers

Follow us on instagram: instagram.com/morningcoffeewithtim instagram.com/timgallagher95

ABOUT THE POD 👇🏻

Morning Coffee with Tim, the soundtrack to you grabbing a coffee and getting your steps in! Tim is an online fitness coach and founder of the True Potential Program which helps people get fit, healthy and successful without sacrificing happiness and a social life. With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, hiking to self improvement. The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in! Tim x]]>https://api.spreaker.com/episode/52813581Wed, 22 Feb 2023 15:29:48 +0000Tim GallagherCOMMIT TO 90 PROGRAM: https://thehonestonlinecoach.typeform.com/to/J1is7u Our seventh episode is with the wonderful Nadia Sayers! Former Miss Universe Ireland, Nadia is an extremly inspiring person. Using her platform for good, she has big ambitions...COMMIT TO 90 PROGRAM: APPLY HERE

Our seventh episode is with the wonderful Nadia Sayers! Former Miss Universe Ireland, Nadia is an extremly inspiring person. Using her platform for good, she has big ambitions to improve mental health in schools, inspire girls in to pagaentry and bring positivity to everyone she interacts with. I loved this conversation and make sure to follow Nadia below...

NADIAS LINKS: instagram.com/littlered.s TikTok - Nadia Sayers

Follow us on instagram: instagram.com/morningcoffeewithtim instagram.com/timgallagher95

ABOUT THE POD 👇🏻

Morning Coffee with Tim, the soundtrack to you grabbing a coffee and getting your steps in! Tim is an online fitness coach and founder of the True Potential Program which helps people get fit, healthy and successful without sacrificing happiness and a social life. With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, hiking to self improvement. The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in! Tim x]]>4228health,ireland,mentalhealth,missuniverse,pagaentfalse17fullhttps://www.spreaker.com/episode/mark-mccarney-parish-unknown-being-an-introverted-poet-and-boxing-micky-bartlett--52711072
COMEDIANS BOXING DONATE HERE:
https://www.justgiving.com/fundraising/valentinesdaymassacrebelfast

MARKS LINKS:

instagram.com/markmccarney
TikTok - Markmccarney
www.markmccarney.com

Follow us on instagram: instagram.com/morningcoffeewithtim instagram.com/timgallagher95

ABOUT THE POD 👇🏻

Morning Coffee with Tim, the soundtrack to you grabbing a coffee and getting your steps in! Tim is an online fitness coach and founder of the True Potential Program which helps people get fit, healthy and successful without sacrificing happiness and a social life. With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, hiking to self improvement. The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in! Tim x]]>https://api.spreaker.com/episode/52711072Mon, 13 Feb 2023 08:00:02 +0000Tim GallagherOur sixth episode is with Mark McCarney! Fintonas prodigal son, comedian, poet and good friend Mark McCarney joined me on this weeks pod. We talked all things parish unknown, becoming a comedian, being an introvert and the comedians boxing! Really...
COMEDIANS BOXING DONATE HERE:
https://www.justgiving.com/fundraising/valentinesdaymassacrebelfast

MARKS LINKS:

instagram.com/markmccarney
TikTok - Markmccarney
www.markmccarney.com

Follow us on instagram: instagram.com/morningcoffeewithtim instagram.com/timgallagher95

ABOUT THE POD 👇🏻

Morning Coffee with Tim, the soundtrack to you grabbing a coffee and getting your steps in! Tim is an online fitness coach and founder of the True Potential Program which helps people get fit, healthy and successful without sacrificing happiness and a social life. With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, hiking to self improvement. The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in! Tim x]]>4366coffee,comedy,fitness,nipodcast,podcastfalse16fullhttps://www.spreaker.com/episode/conall-rice-becoming-a-doctor-project-50-and-enjoying-the-simple-things-in-life--52576551
Make sure to follow him below...

CONALLS LINKS:

instagram.com/conallrice

TikTok - Conallriceee

Follow us on instagram:

instagram.com/morningcoffeewithtim

instagram.com/timgallagher95

ABOUT THE POD 👇🏻

Morning Coffee with Tim, the soundtrack to you grabbing a coffee and getting your steps in! Tim is an online fitness coach and founder of the True Potential Program which helps people get fit, healthy and successful without sacrificing happiness and a social life. With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, hiking to self improvement. The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in! Tim x]]>https://api.spreaker.com/episode/52576551Mon, 30 Jan 2023 08:00:02 +0000Tim GallagherOur fifth episode is with Conall Rice! Conall is actually my neighbour! ha A very talented neighbour. He is currently studying to become a doctor while also putting out great social media content (the most aesthetic insta profile in the world!) This...
Make sure to follow him below...

CONALLS LINKS:

instagram.com/conallrice

TikTok - Conallriceee

Follow us on instagram:

instagram.com/morningcoffeewithtim

instagram.com/timgallagher95

ABOUT THE POD 👇🏻

Morning Coffee with Tim, the soundtrack to you grabbing a coffee and getting your steps in! Tim is an online fitness coach and founder of the True Potential Program which helps people get fit, healthy and successful without sacrificing happiness and a social life. With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, hiking to self improvement. The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in! Tim x]]>4897coffee,conallrice,fitness,lifestyle,northernireland,project50,tiktokfalse15fullhttps://www.spreaker.com/episode/daniel-dargan-hitting-rock-bottom-mastering-mindset-and-the-power-of-cold-water--52509907
DANIELS LINKS:

instagram.com/danieldargan
TikTok - Danieldargan1

Follow us on instagram: instagram.com/morningcoffeewithtim instagram.com/timgallagher95

ABOUT THE POD 👇🏻

Morning Coffee with Tim, the soundtrack to you grabbing a coffee and getting your steps in! Tim is an online fitness coach and founder of the True Potential Program which helps people get fit, healthy and successful without sacrificing happiness and a social life. With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, hiking to self improvement. The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in! Tim x]]>https://api.spreaker.com/episode/52509907Mon, 23 Jan 2023 08:00:02 +0000Tim GallagherOur fourth episode is with Daniel Dargan! An absolute legend who has transfromed his life in recent years! From wanting to become a pilot to then nearly taking his own life. Daniel now runs a coaching company and inspires people every day with his...
DANIELS LINKS:

instagram.com/danieldargan
TikTok - Danieldargan1

Follow us on instagram: instagram.com/morningcoffeewithtim instagram.com/timgallagher95

ABOUT THE POD 👇🏻

Morning Coffee with Tim, the soundtrack to you grabbing a coffee and getting your steps in! Tim is an online fitness coach and founder of the True Potential Program which helps people get fit, healthy and successful without sacrificing happiness and a social life. With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, hiking to self improvement. The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in! Tim x]]>5029fitness,gym,health,mindset,podcastfalse14fullhttps://www.spreaker.com/episode/kevin-penrose-wildirishwanderer-sunrise-hikes-solo-travel-and-wandering-irelands-hidden-gems--52443346
KEVINS LINKS: instagram.com/wildirishwanderer

TikTok -wildirishwanderer

Follow us on instagram: instagram.com/morningcoffeewithtim

instagram.com/timgallagher95

ABOUT THE POD 👇🏻 Morning Coffee with Tim, the soundtrack to you grabbing a coffee and getting your steps in! Tim is an online fitness coach and founder of the True Potential Program which helps people get fit, healthy and successful without sacrificing happiness and a social life. With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, hiking to self improvement. The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in! Tim x]]>https://api.spreaker.com/episode/52443346Mon, 16 Jan 2023 08:00:02 +0000Tim GallagherOur third episode is with Kevin Penrose aka The WILDIRISHWANDERER, an amazing content creator and videographer who shares his experiences travelling, hiking and staying in cool places all over the world! Really enjoyed this chat and make sure to...
KEVINS LINKS: instagram.com/wildirishwanderer

TikTok -wildirishwanderer

Follow us on instagram: instagram.com/morningcoffeewithtim

instagram.com/timgallagher95

ABOUT THE POD 👇🏻 Morning Coffee with Tim, the soundtrack to you grabbing a coffee and getting your steps in! Tim is an online fitness coach and founder of the True Potential Program which helps people get fit, healthy and successful without sacrificing happiness and a social life. With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, hiking to self improvement. The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in! Tim x]]>4703content,ireland,podcast,travelfalse13fullhttps://www.spreaker.com/episode/sean-casey-drunk-in-the-holylands-to-4-successful-businesses-and-over-2-5-million-followers--52383550
SEANS LINKS:

instagram.com/scaseyfitness
TikTok - scaseyfitness

instagram.com/scsocialcircle - Seans social media mentorship


Follow us on instagram:

instagram.com/morningcoffeewithtim
instagram.com/timgallagher95

ABOUT THE POD 👇🏻

Morning Coffee with Tim, the soundtrack to you grabbing a coffee and getting your steps in! Tim is an online fitness coach and founder of the True Potential Program which helps people get fit, healthy and successful without sacrificing happiness and a social life. With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, hiking to self improvement. The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in! Tim x]]>https://api.spreaker.com/episode/52383550Mon, 09 Jan 2023 08:00:02 +0000Tim GallagherOur second episode is with Sean Casey, an absolute genius when it comes to fitness and social media! Around 3 years ago Sean was at uni drinking and partying, no idea of what he wanted to pursue in life. He has since amassed over 2.5 million followers...
SEANS LINKS:

instagram.com/scaseyfitness
TikTok - scaseyfitness

instagram.com/scsocialcircle - Seans social media mentorship


Follow us on instagram:

instagram.com/morningcoffeewithtim
instagram.com/timgallagher95

ABOUT THE POD 👇🏻

Morning Coffee with Tim, the soundtrack to you grabbing a coffee and getting your steps in! Tim is an online fitness coach and founder of the True Potential Program which helps people get fit, healthy and successful without sacrificing happiness and a social life. With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, hiking to self improvement. The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in! Tim x]]>5038drunk,fitness,instagram,scaseyfitness,seancasey,socialmedia,success,tiktok,unifalse12fullhttps://www.spreaker.com/episode/brad-heidi-from-busking-to-tiktok-stardom-and-supporting-james-blunt--52329676
BRADS LINKS:

instagram.com/bradheidii
TikTok - Brad Heidi

Follow us on instagram:

instagram.com/morningcoffeewithtim
instagram.com/timgallagher95

ABOUT THE POD 👇🏻

Morning Coffee with Tim, the soundtrack to you grabbing a coffee and getting your steps in! Tim is an online fitness coach and founder of the True Potential Program which helps people get fit, healthy and successful without sacrificing happiness and a social life. With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, hiking to self improvement. The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in! Tim x]]>https://api.spreaker.com/episode/52329676Mon, 02 Jan 2023 08:00:02 +0000Tim GallagherOur first episode is a big one! Brad Heidi, singer songwriter from Ireland who is making waves with his music all over the world. TikTok superstar Brad is one to watch and will be a massive name in the music industry no doubt! BRADS LINKS:...
BRADS LINKS:

instagram.com/bradheidii
TikTok - Brad Heidi

Follow us on instagram:

instagram.com/morningcoffeewithtim
instagram.com/timgallagher95

ABOUT THE POD 👇🏻

Morning Coffee with Tim, the soundtrack to you grabbing a coffee and getting your steps in! Tim is an online fitness coach and founder of the True Potential Program which helps people get fit, healthy and successful without sacrificing happiness and a social life. With incredible guests who are doing amazing things in life, we cover everything from fitness to songwriting, hiking to self improvement. The lifestyle podcast which we hope will add value to your life and motivate you to go after your passions, all while grabbing a coffee and getting your steps in! Tim x]]>5099bradheidi,busker,ireland,jamesblunt,northernireland,onlinecoach,podcast,singer,songwriter,tiktokfalse11fullhttps://www.spreaker.com/episode/episode-24-no-such-thing-as-luck--47085477https://api.spreaker.com/episode/47085477Fri, 22 Oct 2021 05:00:07 +0000Tim Gallagher1108falsefullhttps://www.spreaker.com/episode/episode-23-good-to-be-back--46887084https://api.spreaker.com/episode/46887084Sat, 09 Oct 2021 05:00:02 +0000Tim Gallagher1136falsefullhttps://www.spreaker.com/episode/episode-22-life-update-and-your-journey--45498905
BONUS EPISODES: patreon.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/45498905Wed, 30 Jun 2021 06:00:21 +0000Tim GallagherA little life update and I talk about comparison culture and getting clear on your journey! BONUS EPISODES: patreon.com/morningcoffeewithtim
BONUS EPISODES: patreon.com/morningcoffeewithtim]]>1183development,fitness,growth,gym,health,life,mindset,strongfalsefullhttps://www.spreaker.com/episode/episode-21-building-bbqs-and-remembering-how-far-you-have-come--45398057
BONUS EPISODES:
patreon.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/45398057Wed, 23 Jun 2021 07:00:03 +0000Tim GallagherThis episode I talk about all thing BBQ, stress and celebrating your wins! BONUS EPISODES: patreon.com/morningcoffeewithtim
BONUS EPISODES:
patreon.com/morningcoffeewithtim]]>1361fitness,growth,gym,happiness,health,lifestylefalsefullhttps://www.spreaker.com/episode/episode-20-the-reason-behind-honest--45205758
BONUS EPISODES:

www.patreon.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/45205758Tue, 08 Jun 2021 05:00:17 +0000Tim GallagherIn this episode I discuss meeting listeners in real life, vision boards and the reason behind my business name. Enjoy :) BONUS EPISODES: www.patreon.com/morningcoffeewithtim
BONUS EPISODES:

www.patreon.com/morningcoffeewithtim]]>1382coaching,fitness,gym,health,honest,motivation,onlinecoach,passionfalsefullhttps://www.spreaker.com/episode/episode-19-do-you-suffer-with-self-doubt--45123783
BONUS EPISODES:
patreon.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/45123783Wed, 02 Jun 2021 05:00:04 +0000Tim GallagherHope you enjoyed this episode. Please share on your story if you took value from it :) It would mean alot! BONUS EPISODES: patreon.com/morningcoffeewithtim
BONUS EPISODES:
patreon.com/morningcoffeewithtim]]>1212doubt,fitness,gym,health,lifestyle,motivationfalsefullhttps://www.spreaker.com/episode/episode-18-return-of-the-laptop-coffee-shop-guy--45000165patreon.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/45000165Tue, 25 May 2021 05:00:04 +0000Tim GallagherBONUS EPISODES patreon.com/morningcoffeewithtimpatreon.com/morningcoffeewithtim]]>1227fitness,growth,gym,health,life,love,positivityfalsefullhttps://www.spreaker.com/episode/episode-17-hustle-culture--44868869patreon.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/44868869Tue, 18 May 2021 05:00:04 +0000Tim GallagherBONUS EPISODES - patreon.com/morningcoffeewithtimpatreon.com/morningcoffeewithtim]]>1620burnout,entrpreneur,fitness,garyvee,grind,gym,health,hustle,mindset,workfalsefullhttps://www.spreaker.com/episode/episode-16-funding-london-loving-lilac--44739338patreon.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/44739338Tue, 11 May 2021 05:00:05 +0000Tim GallagherBONUS EPISODES: patreon.com/morningcoffeewithtimpatreon.com/morningcoffeewithtim]]>1604discipline,fashion,fitness,growth,gym,health,lilac,london,motivationfalsefullhttps://www.spreaker.com/episode/episode-15-struggle-to-switch-off--44612857www.patreon.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/44612857Tue, 04 May 2021 05:00:15 +0000Tim GallagherBONUS EPISODES: www.patreon.com/morningcoffeewithtimwww.patreon.com/morningcoffeewithtim]]>1418ambition,development,fitness,growth,gym,health,mindset,success,thinkingfalsefullhttps://www.spreaker.com/episode/episode-14-you-snooze-you-lose--44487861
BONUS EPISODES:
patreon.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/44487861Tue, 27 Apr 2021 05:00:08 +0000Tim GallagherThis episode I talk basketball, bad habits and how you can move closer to your goals. BONUS EPISODES: patreon.com/morningcoffeewithtim
BONUS EPISODES:
patreon.com/morningcoffeewithtim]]>1338fitness,gym,habits,health,life,mindset,positivefalsefullhttps://www.spreaker.com/episode/episode-13-the-european-super-league-and-back-to-normality--44396387
www.patreon.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/44396387Tue, 20 Apr 2021 05:00:08 +0000Tim GallagherBONUS EPISODES: www.patreon.com/morningcoffeewithtim
www.patreon.com/morningcoffeewithtim]]>1152fitness,football,gratitude,gym,health,motivationfalsefullhttps://www.spreaker.com/episode/episode-12-investing-in-the-stock-market--44303288
BONUS EPISODES:

www.patreon.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/44303288Tue, 13 Apr 2021 05:00:14 +0000Tim GallagherMy saving and investing strategy, not financial advice! BONUS EPISODES: www.patreon.com/morningcoffeewithtim
BONUS EPISODES:

www.patreon.com/morningcoffeewithtim]]>1573fitness,growth,health,investing,money,stocksfalsefullhttps://www.spreaker.com/episode/episode-11-if-you-re-not-full-of-chocolate-you-done-it-wrong--44209178
patreon.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/44209178Tue, 06 Apr 2021 05:00:23 +0000Tim GallagherBONUS EPISODES: patreon.com/morningcoffeewithtim
patreon.com/morningcoffeewithtim]]>1301easter,fitness,gym,health,help,lifestyle,lockdown,motivation,passionfalsefullhttps://www.spreaker.com/episode/episode-10-7-top-tips-for-a-healthy-life--44098877
2 bonus pods a month > patreon.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/44098877Tue, 30 Mar 2021 05:00:11 +0000Tim GallagherMy top 7 tips you should start implementing for a healthy lifestyle! 2 bonus pods a month > patreon.com/morningcoffeewithtim
2 bonus pods a month > patreon.com/morningcoffeewithtim]]>1404coffee,fitness,gym,health,healthy,lifestyle,motivation,trainingfalsefullhttps://www.spreaker.com/episode/episode-9-no-regrets--44012494PATREON.COM/MORNINGCOFFEEWITHTIM]]>https://api.spreaker.com/episode/44012494Tue, 23 Mar 2021 07:11:34 +0000Tim GallagherJOIN THE FAM PATREON.COM/MORNINGCOFFEEWITHTIMPATREON.COM/MORNINGCOFFEEWITHTIM]]>1310coaching,fitness,gym,health,influencer,lifestyle,media,socialfalsefullhttps://www.spreaker.com/episode/episode-8-how-to-get-stuff-done--43897750
2 bonus episodes a month over on Patreon!

>>> patreon.com/morningcoffeewithtim]]>https://api.spreaker.com/episode/43897750Tue, 16 Mar 2021 06:00:21 +0000Tim GallagherIn this podcast I go through a few tips that help me stay productive and limit procrastination! 2 bonus episodes a month over on Patreon! >>> patreon.com/morningcoffeewithtim
2 bonus episodes a month over on Patreon!

>>> patreon.com/morningcoffeewithtim]]>1722fitness,growth,health,management,mindset,pomodoro,procrastination,productivity,timefalsefullhttps://www.spreaker.com/episode/episode-7-imagine-if-you-failed-trying-to-look-cool--43788407
Pact Coffee -

www.pactcoffee.com

CODE: TIM-HONEST for £5 off]]>https://api.spreaker.com/episode/43788407Tue, 09 Mar 2021 06:00:10 +0000Tim Gallagherpatreon.com/morningcoffeewithtim Pact Coffee - www.pactcoffee.com CODE: TIM-HONEST for £5 off
Pact Coffee -

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CODE: TIM-HONEST for £5 off]]>1394comparison,determination,drive,fitness,growth,improve,internal,life,mindset,motivation,successfalsefullhttps://www.spreaker.com/episode/episode-6-books-that-can-change-your-life--43685691
Sign up to Audible:

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Ginger shots:

https://www.amazon.co.uk/James-White-Organic-Ginger-Zinger/dp/B016H9SJ5K/ref=sr_1_1_sspa?crid=39O11L8LUIAGL&dchild=1&keywords=zinger+ginger+shot&qid=1614605686&s=grocery&sprefix=zinger+ginger+s%2Cgrocery%2C167&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExRzhHUzJRU0JaVlJVJmVuY3J5cHRlZElkPUEwMjIyMzIxMU1NQjNONzExNFhWWCZlbmNyeXB0ZWRBZElkPUEwNzU1OTI3MTY4QVBIVDE3TlJDWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=]]>https://api.spreaker.com/episode/43685691Tue, 02 Mar 2021 06:00:11 +0000Tim Gallagherpatreon.com/morningcoffeewithtim Sign up to Audible: https://www.audible.co.uk/ Ginger shots:...
Sign up to Audible:

https://www.audible.co.uk/

Ginger shots:

https://www.amazon.co.uk/James-White-Organic-Ginger-Zinger/dp/B016H9SJ5K/ref=sr_1_1_sspa?crid=39O11L8LUIAGL&dchild=1&keywords=zinger+ginger+shot&qid=1614605686&s=grocery&sprefix=zinger+ginger+s%2Cgrocery%2C167&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExRzhHUzJRU0JaVlJVJmVuY3J5cHRlZElkPUEwMjIyMzIxMU1NQjNONzExNFhWWCZlbmNyeXB0ZWRBZElkPUEwNzU1OTI3MTY4QVBIVDE3TlJDWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=]]>1399books,discipline,fitness,gym,health,lifestyle,motivationfalsefullhttps://www.spreaker.com/episode/episode-5-negative-nancy--43581701https://api.spreaker.com/episode/43581701Tue, 23 Feb 2021 06:00:06 +0000Tim Gallagherpatreon.com/morningcoffeewithtim1457business,development,fitness,gym,health,lifestyle,love,mental,positive,selfhelpfalsefullhttps://www.spreaker.com/episode/episode-4-cheat-meals--43473632
patreon.com/morningcoffeewithtim

Appreciate the support :)]]>https://api.spreaker.com/episode/43473632Tue, 16 Feb 2021 06:00:11 +0000Tim Gallagher2 bonus podcasts a month and coffee chat, join the fam below: patreon.com/morningcoffeewithtim Appreciate the support :)
patreon.com/morningcoffeewithtim

Appreciate the support :)]]>1331coffee,diet,fitness,food,health,motivation,neatupfalsefullhttps://www.spreaker.com/episode/episode-3-live-your-passion--43345769 www.patreon.com/morningcoffeewithtim

Interested in coaching? https://thehonestonlinecoach.typeform.com/to/J1is7u]]>https://api.spreaker.com/episode/43345769Tue, 09 Feb 2021 06:00:13 +0000Tim GallagherPATREON > www.patreon.com/morningcoffeewithtim Interested in coaching? https://thehonestonlinecoach.typeform.com/to/J1is7u www.patreon.com/morningcoffeewithtim

Interested in coaching? https://thehonestonlinecoach.typeform.com/to/J1is7u]]>1355fitness,gym,health,mindset,motivation,passion,tiktok,workoutfalsefullhttps://www.spreaker.com/episode/episode-2-rise-up-and-improve-your-sleep--43229015 patreon.com/morningcoffeewithtim

PACT COFFEE > pactcoffee.com
CODE: TIM-HONEST]]>https://api.spreaker.com/episode/43229015Tue, 02 Feb 2021 06:00:17 +0000Tim GallagherJOIN THE FAM > patreon.com/morningcoffeewithtim PACT COFFEE > pactcoffee.com CODE: TIM-HONEST patreon.com/morningcoffeewithtim

PACT COFFEE > pactcoffee.com
CODE: TIM-HONEST]]>1508business,coffee,develoment,exercise,fitness,health,honest,improve,running,steps,walkingfalsefullhttps://www.spreaker.com/episode/episode-1-what-s-it-all-about--43114090https://api.spreaker.com/episode/43114090Mon, 25 Jan 2021 23:25:52 +0000Tim GallagherA little bit of info about the podcast and plans for it in the future.1301coffee,development,exercise,fitness,health,motivation,personal,stepsfalsefull