https://www.spreaker.com/podcast/the-elisa-fucci-show--4757168
They say “Real love takes work”, let me, and experts from all over the world help you make being in a relationship fun and easy!

Join me every Friday with a new topic to help you live a healthier life and build stronger, more meaningful relationships.]]>enSelf-ImprovementCopyright Elisa Fuccihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7b44f6e2feebb384a659518e741f50ec.jpghttps://www.spreaker.com/podcast/the-elisa-fucci-show--4757168Fri, 26 Apr 2024 12:03:33 +0000Elisa FucciElisa Fuccielisafucci.coaching@gmail.comHey everybody! This is The Elisa Fucci Show, I’m your host Elisa Fucci, I’m a motivational speaker, podcaster, an international best selling book author, relationship life coach and Certified BreathWork Detox facilitator. They say “Real love takes...
They say “Real love takes work”, let me, and experts from all over the world help you make being in a relationship fun and easy!

Join me every Friday with a new topic to help you live a healthier life and build stronger, more meaningful relationships.]]>yesepisodichttps://www.spreaker.com/episode/113-empower-your-inner-child-3-steps-to-take-control-and-thrive--59636743
This podcast episode is for you!

If you often think that bad luck follows you, and every year feels worse, you're not alone.

You might feel tired, powerless, and like life keeps knocking you down. But here's the thing: there's a way out. In this podcast, we'll go over WHY you might feel this way and HOW to start feeling better.

We'll talk about simple steps you can take to heal your inner self and take control of your life. From listening to your inner voice to figuring out what you can change, I'll guide you through it all.

It's time to stop feeling victimized and start feeling empowered. Let's take those first steps together!

To find out how to work with me book a FREE Relationship Rescue Call here]]>https://api.spreaker.com/episode/59636743Fri, 26 Apr 2024 12:00:05 +0000Elisa FucciFeeling stuck in tough times? This podcast episode is for you! If you often think that bad luck follows you, and every year feels worse, you're not alone. You might feel tired, powerless, and like life keeps knocking you down. But here's the thing:...
This podcast episode is for you!

If you often think that bad luck follows you, and every year feels worse, you're not alone.

You might feel tired, powerless, and like life keeps knocking you down. But here's the thing: there's a way out. In this podcast, we'll go over WHY you might feel this way and HOW to start feeling better.

We'll talk about simple steps you can take to heal your inner self and take control of your life. From listening to your inner voice to figuring out what you can change, I'll guide you through it all.

It's time to stop feeling victimized and start feeling empowered. Let's take those first steps together!

To find out how to work with me book a FREE Relationship Rescue Call here]]>1538awareness,empowerment,family,god,healing,inner+child,love,marriage,parenting,relatioships,self+improvement,self+lovecleanfullhttps://www.spreaker.com/episode/112-cur-e-osity-the-cure-to-healing-yourself-your-relationship--59447289secrets of self-love, relationships, and personal growth! In today's episode, we'll explore the powerful concept that no one can love you more than you love yourself. It's the key to all kinds of relationships, and we'll show you why.

Next, we'll discuss how understanding Core Needs can change your life and your relationships for the better. Then, we'll unlock the power of choice, learning how to say "choose again" to empower ourselves in any situation.

But that's not all! We'll also dive into the idea of CUR(e)OSITY—how curiosity can be the cure for healing relationships with ourselves and others. By choosing to want to change and becoming fearless in our pursuit of growth, we can uncover new versions of ourselves and find the happiness we deserve.

Join me and coach Heidi Bee, Divorce Comeback Coach, is a certified & trauma informed divorce coach and somatic breathwork facilitator. as we explore these topics and more, sharing experiences and insights to help you on your journey of self-discovery and personal fulfillment. Let's turn our fed-up feelings into fearlessness and unlock the doors to a happier, more fulfilled life together!

Book Recommendations:The Gifts of Imperfection


FREE Comeback Kit, Create Your Comeback Workshop Replay & Divorce Bestie Boost available now at DivorceComebackCoach.com

Connect with Heidi Bee, Divorce Comeback Coach
@DivorceComebackCoach (IG & TikTok)
Lintree
DivorceComebackCoach.com
Podcast: Divorce Comeback Coach
Email: DivorceComebackCoach@gmail.com]]>https://api.spreaker.com/episode/59447289Fri, 19 Apr 2024 12:00:04 +0000Elisa FucciLet's dive into the secrets of self-love, relationships, and personal growth! In today's episode, we'll explore the powerful concept that no one can love you more than you love yourself. It's the key to all kinds of relationships, and we'll show you...secrets of self-love, relationships, and personal growth! In today's episode, we'll explore the powerful concept that no one can love you more than you love yourself. It's the key to all kinds of relationships, and we'll show you why.

Next, we'll discuss how understanding Core Needs can change your life and your relationships for the better. Then, we'll unlock the power of choice, learning how to say "choose again" to empower ourselves in any situation.

But that's not all! We'll also dive into the idea of CUR(e)OSITY—how curiosity can be the cure for healing relationships with ourselves and others. By choosing to want to change and becoming fearless in our pursuit of growth, we can uncover new versions of ourselves and find the happiness we deserve.

Join me and coach Heidi Bee, Divorce Comeback Coach, is a certified & trauma informed divorce coach and somatic breathwork facilitator. as we explore these topics and more, sharing experiences and insights to help you on your journey of self-discovery and personal fulfillment. Let's turn our fed-up feelings into fearlessness and unlock the doors to a happier, more fulfilled life together!

Book Recommendations:The Gifts of Imperfection


FREE Comeback Kit, Create Your Comeback Workshop Replay & Divorce Bestie Boost available now at DivorceComebackCoach.com

Connect with Heidi Bee, Divorce Comeback Coach
@DivorceComebackCoach (IG & TikTok)
Lintree
DivorceComebackCoach.com
Podcast: Divorce Comeback Coach
Email: DivorceComebackCoach@gmail.com]]>1766core+needs,core+values,divorce,family,happiness,love,marriage,personal+growth,relationship,self+empowerment,self+growth,self+love,valuescleanfullhttps://www.spreaker.com/episode/111-manifesting-the-perfect-relationship--59447288manifesting the perfect marriage! Today, we're diving into the power of speaking your desires into existence and being grateful for them even before they happen.

We'll go over the concept of "Be. Do. Have" versus "Have. Do. Be," learning how our mindset can shape our reality. Close your eyes and imagine your ideal marriage—how does it feel? What do you think about your spouse? How do you want to show up for them?

Even if it feels uncomfortable or you're triggered, it's all part of the process! We'll talk about the role of faith, drawing inspiration from Jeffrey R. Holland's BYU talk and Patricia Holland's insight that "true faith means believing even when it seems impossible."

Throughout it all, let's remind ourselves not to judge ourselves or others as we embark on this journey of manifesting the love and connection we deserve. So, grab a pen, paper and join me as we explore how to create the marriage of our dreams with intention, gratitude, and unwavering faith!

Podcast reference: https://podcasts.apple.com/us/podcast/the-conscious-coach-podcast/id1465000315?i=1000648457592

Ready to heal your heart and transform your marriage? Jump on a Relationship Rescue Call right NOW! https://calendly.com/elisafucci-coaching/rescue_call ]]>https://api.spreaker.com/episode/59447288Sat, 13 Apr 2024 12:00:04 +0000Elisa FucciThis podcast episode is all about manifesting the perfect marriage! Today, we're diving into the power of speaking your desires into existence and being grateful for them even before they happen. We'll go over the concept of "Be. Do. Have" versus...manifesting the perfect marriage! Today, we're diving into the power of speaking your desires into existence and being grateful for them even before they happen.

We'll go over the concept of "Be. Do. Have" versus "Have. Do. Be," learning how our mindset can shape our reality. Close your eyes and imagine your ideal marriage—how does it feel? What do you think about your spouse? How do you want to show up for them?

Even if it feels uncomfortable or you're triggered, it's all part of the process! We'll talk about the role of faith, drawing inspiration from Jeffrey R. Holland's BYU talk and Patricia Holland's insight that "true faith means believing even when it seems impossible."

Throughout it all, let's remind ourselves not to judge ourselves or others as we embark on this journey of manifesting the love and connection we deserve. So, grab a pen, paper and join me as we explore how to create the marriage of our dreams with intention, gratitude, and unwavering faith!

Podcast reference: https://podcasts.apple.com/us/podcast/the-conscious-coach-podcast/id1465000315?i=1000648457592

Ready to heal your heart and transform your marriage? Jump on a Relationship Rescue Call right NOW! https://calendly.com/elisafucci-coaching/rescue_call ]]>1843communication,family,god,love,manifesting,marriage,marriage+goals,perfect+marriage,relationship,true+love,valuescleanfullhttps://www.spreaker.com/episode/110-calm-down-as-easy-as-1-2-3--59201576
But how? when your emotions are so loud and your thoughts are looping.

I did this process with my daughter and if she can do it so can YOU!

It is as easy as 1, 2, 3!

Three simple and VERY effective ways to:

• Calm down
• Heal your inner child
• Let go of an emotion
• Move on
• Love yourself

And so much more!

This tool is THAT powerful!

Listen to this episode as I share this quick and easy technique that should be your foundation for self care and self love.

Hire me as your coach, click here to apply.]]>https://api.spreaker.com/episode/59201576Wed, 27 Mar 2024 22:33:35 +0000Elisa FucciCALM DOWN! But how? when your emotions are so loud and your thoughts are looping. I did this process with my daughter and if she can do it so can YOU! It is as easy as 1, 2, 3! Three simple and VERY effective ways to: - Calm down - Heal your inner...
But how? when your emotions are so loud and your thoughts are looping.

I did this process with my daughter and if she can do it so can YOU!

It is as easy as 1, 2, 3!

Three simple and VERY effective ways to:

• Calm down
• Heal your inner child
• Let go of an emotion
• Move on
• Love yourself

And so much more!

This tool is THAT powerful!

Listen to this episode as I share this quick and easy technique that should be your foundation for self care and self love.

Hire me as your coach, click here to apply.]]>1386children,communication,family,kids,love,marriage,relationships,self+care,self+love,valuescleanfullhttps://www.spreaker.com/episode/109-from-rollercoaster-relationships-to-emotional-balance-3-keys-to-regaining-control-and-living-a-fulfilling-life--58966910
it can be hard to find balance. But don't worry, i will share three key strategies for achieving emotional balance: making fun a priority, defining your purpose, and setting measurable expectations.

By implementing these tools, you can learn to bounce back from emotions quickly and take control of your life and relationships. If you're ready to change the trajectory of your life, tune in and take the first step towards emotional balance today.

Learn more about Breathwork Detox here
To work with me click here]]>https://api.spreaker.com/episode/58966910Fri, 08 Mar 2024 13:00:01 +0000Elisa FucciIn this episode, we dive into the common rollercoaster of emotions that many of us experience in our relationships and daily lives. From the highs of deep love to the lows of annoyance and dysregulation, it can be hard to find balance. But don't...
it can be hard to find balance. But don't worry, i will share three key strategies for achieving emotional balance: making fun a priority, defining your purpose, and setting measurable expectations.

By implementing these tools, you can learn to bounce back from emotions quickly and take control of your life and relationships. If you're ready to change the trajectory of your life, tune in and take the first step towards emotional balance today.

Learn more about Breathwork Detox here
To work with me click here]]>2487divorce,emotional+stability,family,god,happiness,love,marriage,parenting,relationships,self+help,self+love,spirituality,values,womencleanfullhttps://www.spreaker.com/episode/108-anger-the-untapped-source-of-energy-you-ve-been-looking-for--58759748
It’s the knee jerk reaction.

It’s inevitable! We will feel anger at some point today, this week or this month.

So why avoid it or resist it?

On this episode I want to offer you a new way of viewing this very powerful emotion, by recycling it for good instead.

I believe anger can be a powerful tool to help us take care of ourselves.
With anger you can:

Speak up for yourself when a boundary has been crossed.
Redirect that same energy to move and get sh** done you normally wouldn’t do.
Use the energy to stand up for yourself or others

Anger is just energy, that when contained, it can be like fire and light the way for SELF EMPOWERMENT!

Get your ticket to Breathwork en Español in Orem Utah on 02/24/24 here
Get your ticket for In person Breathwork on 03/09/24 here]]>https://api.spreaker.com/episode/58759748Wed, 21 Feb 2024 13:00:02 +0000Elisa FucciWhen circumstances change because others make a decision and we can’t control it, anger is the first thing we do. It’s the knee jerk reaction. It’s inevitable! We will feel anger at some point today, this week or this month. So why avoid it or...
It’s the knee jerk reaction.

It’s inevitable! We will feel anger at some point today, this week or this month.

So why avoid it or resist it?

On this episode I want to offer you a new way of viewing this very powerful emotion, by recycling it for good instead.

I believe anger can be a powerful tool to help us take care of ourselves.
With anger you can:

Speak up for yourself when a boundary has been crossed.
Redirect that same energy to move and get sh** done you normally wouldn’t do.
Use the energy to stand up for yourself or others

Anger is just energy, that when contained, it can be like fire and light the way for SELF EMPOWERMENT!

Get your ticket to Breathwork en Español in Orem Utah on 02/24/24 here
Get your ticket for In person Breathwork on 03/09/24 here]]>2108communication,emotional+maturity,entrepreneur,family,goals,god,marriage,parenting,relationship,self+improvement,self+love,spirituality,womenhoodcleanfullhttps://www.spreaker.com/episode/107-embracing-your-emotions-for-a-healthier-relationship--58619834
Join me as we dive into where these emotions come from and imagine what they might say to us if they had a voice. By facing these dreaded emotions, we are provided with an opportunity to heal our inner child, let go of negative thought patterns, and increase self-trust and self-love. We also explore how self-love and self-care mean feeling all of our emotions, including the negative and dark ones, because without our shadows, we can not stand in our own light.

We discuss the importance of emotional connection in relationships. We explore how vulnerability and expressing our feelings, both beautiful and challenging, can help deepen the emotional bond with our spouse. However, we also acknowledge the vulnerability hangover that can follow and discuss strategies for embracing this vulnerability.

Finally, we share three ways to support ourselves during the inevitable times when emotions are high and strong. We dive into the power of self-compassion, mindfulness, and grounding techniques, as well as healthy coping strategies such as exercise, journaling, music, and nature. We also emphasize the value of seeking professional support for emotional challenges, as working with qualified professionals in coaching or therapy can provide a loving and safe space for healing.

Tune in to this episode to learn more about the secret to self-love, emotional connection in relationships, and strategies for supporting yourself during difficult times. Don't forget to share your own self-support techniques in the comments section.

Work with me https://linktr.ee/Elisafucci
]]>https://api.spreaker.com/episode/58619834Fri, 09 Feb 2024 13:00:02 +0000Elisa FucciIn today's episode, I share the secret to self-love and how it involves allowing your darkest emotions to show you the truth about who you really are. I talk about the importance of embracing shame, guilt, regret, and anger, and how learning to feel...
Join me as we dive into where these emotions come from and imagine what they might say to us if they had a voice. By facing these dreaded emotions, we are provided with an opportunity to heal our inner child, let go of negative thought patterns, and increase self-trust and self-love. We also explore how self-love and self-care mean feeling all of our emotions, including the negative and dark ones, because without our shadows, we can not stand in our own light.

We discuss the importance of emotional connection in relationships. We explore how vulnerability and expressing our feelings, both beautiful and challenging, can help deepen the emotional bond with our spouse. However, we also acknowledge the vulnerability hangover that can follow and discuss strategies for embracing this vulnerability.

Finally, we share three ways to support ourselves during the inevitable times when emotions are high and strong. We dive into the power of self-compassion, mindfulness, and grounding techniques, as well as healthy coping strategies such as exercise, journaling, music, and nature. We also emphasize the value of seeking professional support for emotional challenges, as working with qualified professionals in coaching or therapy can provide a loving and safe space for healing.

Tune in to this episode to learn more about the secret to self-love, emotional connection in relationships, and strategies for supporting yourself during difficult times. Don't forget to share your own self-support techniques in the comments section.

Work with me https://linktr.ee/Elisafucci
]]>2019emotional+well+being,emotions,empowerment,family,god,marriage,mindfulness,parenting,relationship,self+care,self+love,womenhoodcleanfullhttps://www.spreaker.com/episode/106-this-will-change-the-way-you-communicate--58439560
Do you want to create deeper connections with the people you care about?

In this interesting podcast, we uncover three powerful ways to revolutionize the way you communicate and improve your relationships starting today.

First, we explore the magic of communicating your feelings. Discover how sharing your raw emotions can create intimacy and trust in your relationships.

Learn the art of using "I statements" to express yourself without influencing the other person, allowing for a genuine connection to happen.

Next, we dive into the secret of communicating requests effectively. Uncover the power of expressing your desires and expectations using the simple formula of "I feel...and think...when you..., I wish." Plus, I reveal the game-changing technique of leaving space for others to say "no" without compromising your love.

Finally, we tackle the art of resolving conflicts through communication. Say goodbye to the need to always be right and embrace a new approach: listening to understand, not to be understood. Discover how finding common ground and focusing solely on solutions can transform even the most challenging conflicts into opportunities for growth and understanding.

So, if you're ready to transform your relationships, join me on this compelling podcast as I guide you through three powerful ways to revolutionize your communication and create meaningful connections that will last a lifetime.

Get ready to change the way you communicate forever!!

Connect with me: https://linktr.ee/Elisafucci]]>https://api.spreaker.com/episode/58439560Fri, 26 Jan 2024 13:00:02 +0000Elisa FucciAre you tired of feeling misunderstood in your relationships? Do you want to create deeper connections with the people you care about? In this interesting podcast, we uncover three powerful ways to revolutionize the way you communicate and improve...
Do you want to create deeper connections with the people you care about?

In this interesting podcast, we uncover three powerful ways to revolutionize the way you communicate and improve your relationships starting today.

First, we explore the magic of communicating your feelings. Discover how sharing your raw emotions can create intimacy and trust in your relationships.

Learn the art of using "I statements" to express yourself without influencing the other person, allowing for a genuine connection to happen.

Next, we dive into the secret of communicating requests effectively. Uncover the power of expressing your desires and expectations using the simple formula of "I feel...and think...when you..., I wish." Plus, I reveal the game-changing technique of leaving space for others to say "no" without compromising your love.

Finally, we tackle the art of resolving conflicts through communication. Say goodbye to the need to always be right and embrace a new approach: listening to understand, not to be understood. Discover how finding common ground and focusing solely on solutions can transform even the most challenging conflicts into opportunities for growth and understanding.

So, if you're ready to transform your relationships, join me on this compelling podcast as I guide you through three powerful ways to revolutionize your communication and create meaningful connections that will last a lifetime.

Get ready to change the way you communicate forever!!

Connect with me: https://linktr.ee/Elisafucci]]>2301children,coaching,communication,divorce,entrepreneur,family,goals,god,how+to,how+to+communicate,love,marriage,relationship+goals,relationships,religion,self+care,self+help,self+love,values,womencleanfullhttps://www.spreaker.com/episode/105-decisions-should-i-stay-or-should-i-go--57979821
Through this podcast, I will guide you in examining your own decision about leaving or staying in a relationship. We explore the obstacles and challenges that may arise and brainstorm strategies to overcome them. Ultimately, I encourage listeners to consider the potential outcomes of their decision and commit to taking action, feeling a certain way, and thinking in a way that aligns with their well-being.

We also reflect on how this decision can empower you and align with your purpose in life. Making the right choice can provide a sense of liberation and growth, allowing you to pursue more fulfilling relationships and live authentically.

Tune in to this thought-provoking episode as we navigate the complexities of knowing when it's time to walk away from a relationship and find the courage to trust ourselves in making this significant decision.

]]>https://api.spreaker.com/episode/57979821Tue, 12 Dec 2023 00:34:59 +0000Elisa FucciIn this episode, we dive into the difficult question of knowing when it's time to walk away from a relationship. We explore the underlying reasons for doubting ourselves and the fear of making the wrong choice. Join me as we discuss my decision...
Through this podcast, I will guide you in examining your own decision about leaving or staying in a relationship. We explore the obstacles and challenges that may arise and brainstorm strategies to overcome them. Ultimately, I encourage listeners to consider the potential outcomes of their decision and commit to taking action, feeling a certain way, and thinking in a way that aligns with their well-being.

We also reflect on how this decision can empower you and align with your purpose in life. Making the right choice can provide a sense of liberation and growth, allowing you to pursue more fulfilling relationships and live authentically.

Tune in to this thought-provoking episode as we navigate the complexities of knowing when it's time to walk away from a relationship and find the courage to trust ourselves in making this significant decision.

]]>2359children,christianity,communication,divorce,empowerment,family,god,husband,kids,love,marriage,relationship,self+care,self+love,wife,womencleanfullhttps://www.spreaker.com/episode/104-the-rescuer-s-dilemma-should-i-continue-helping--57825970
We dive into the RESCUER role and the underlying motivations behind offering assistance. Through thought-provoking questions and compassionate coaching, I aim to empower our listener and anyone who is sturggling with this, to make the best decision for herself and her child.

Join me as we navigate the blurred lines between genuine concern and personal fulfillment, all while learning valuable lessons about setting boundaries and prioritizing self-care.

To submit your own question, email me at elisafucci.coaching@gmail.com]]>https://api.spreaker.com/episode/57825970Fri, 01 Dec 2023 13:00:02 +0000Elisa FucciIn this heartfelt podcast, join me as we explore the complex emotional journey of a listener who is torn between continuing to help her ex-partner with his recovery or stepping back. We dive into the RESCUER role and the underlying motivations behind...
We dive into the RESCUER role and the underlying motivations behind offering assistance. Through thought-provoking questions and compassionate coaching, I aim to empower our listener and anyone who is sturggling with this, to make the best decision for herself and her child.

Join me as we navigate the blurred lines between genuine concern and personal fulfillment, all while learning valuable lessons about setting boundaries and prioritizing self-care.

To submit your own question, email me at elisafucci.coaching@gmail.com]]>2236boundaries,children,connection,decision+making,divorce,emotions,empowerment,ex,family,fear,kids,love,marriage,relationship,self+care,self+compassion,self+love,valuescleanfullhttps://www.spreaker.com/episode/103-autonomy-mastering-the-delicate-parenting-dance--57743599
Join me as we dive into the different parenting styles and discuss the kind of parent we aspire to be when faced with our children's choices. Are we the rescuer, always stepping in to protect and make decisions for them? Or are we the prosecutor, criticizing and punishing their choices? Perhaps we find ourselves feeling like the victim, overwhelmed and unsure of the best approach.

We'll also explore the kind of child we want to raise when it comes to decision making. Do we want them to blindly follow others, or do we want to instill values such as critical thinking, independence, and resilience? And how do we strike a balance between guiding them and allowing them to fail and learn from their mistakes?

In this podcast, I'll provide practical tools and strategies to help navigate these challenges. We'll discuss the importance of spending one-on-one time with our children, using a calm voice, and offering encouragement. We'll also explore the concept of internal motivation and the power it has in shaping their decision-making skills.

Ultimately, it's crucial to consider on our role as parents and acknowledge that we can't control or force our children's choices. Instead, we can focus on controlling ourselves and creating an environment that empowers them to make their own decisions.

Tune in as we explore the power dynamics within the family and ask ourselves when it's time to walk away and let our children face the consequences of their choices. Are we stepping in to assert power, or are we genuinely looking out for their safety?

Finding the balance and teaching our children to make wise choices is an ongoing journey, but one that is vital for their growth and development in the real world.

Send in your request to elisafucci.coaching@gmail.com

Join me as we navigate the intricate dance between stepping in and letting go, and discover how to raise empowered, independent thinkers who are ready to face the challenges of life head-on.
]]>https://api.spreaker.com/episode/57743599Fri, 24 Nov 2023 13:00:03 +0000Elisa FucciHow do we find the balance between making choices for our children and allowing them to make their own decisions, even if it means they may fail? Join me as we dive into the different parenting styles and discuss the kind of parent we aspire to be...
Join me as we dive into the different parenting styles and discuss the kind of parent we aspire to be when faced with our children's choices. Are we the rescuer, always stepping in to protect and make decisions for them? Or are we the prosecutor, criticizing and punishing their choices? Perhaps we find ourselves feeling like the victim, overwhelmed and unsure of the best approach.

We'll also explore the kind of child we want to raise when it comes to decision making. Do we want them to blindly follow others, or do we want to instill values such as critical thinking, independence, and resilience? And how do we strike a balance between guiding them and allowing them to fail and learn from their mistakes?

In this podcast, I'll provide practical tools and strategies to help navigate these challenges. We'll discuss the importance of spending one-on-one time with our children, using a calm voice, and offering encouragement. We'll also explore the concept of internal motivation and the power it has in shaping their decision-making skills.

Ultimately, it's crucial to consider on our role as parents and acknowledge that we can't control or force our children's choices. Instead, we can focus on controlling ourselves and creating an environment that empowers them to make their own decisions.

Tune in as we explore the power dynamics within the family and ask ourselves when it's time to walk away and let our children face the consequences of their choices. Are we stepping in to assert power, or are we genuinely looking out for their safety?

Finding the balance and teaching our children to make wise choices is an ongoing journey, but one that is vital for their growth and development in the real world.

Send in your request to elisafucci.coaching@gmail.com

Join me as we navigate the intricate dance between stepping in and letting go, and discover how to raise empowered, independent thinkers who are ready to face the challenges of life head-on.
]]>2944children,communication,family,fatherhood,kids,love,marriage,motherhood,parenting,relationship,valuescleanfullhttps://www.spreaker.com/episode/102-how-to-handle-boundary-violations-in-a-relationship-reconnect--57595036
We will define what a boundary violation is and discuss how it can make you feel resentful, angry, and frustrated. We will provide practical tips on setting up boundaries and consequences by using the "When...then" technique.

We will address the fears around setting boundaries and highlight the benefits of establishing them. Additionally, we will explore ways to honor and communicate these boundaries effectively. We will discuss the importance of standing up for yourself and preventing the need for confrontation.

Managing conflict and finding solutions together will be covered, emphasizing active listening and seeking a common ground. I will encourage focusing on solutions rather than dwelling on the problem.

Finally, we will discuss how to rebuild trust through effective communication, compassion, and patience.

Join me as we navigate the complexities of boundaries, trust, and healthy relationships.]]>https://api.spreaker.com/episode/57595036Fri, 10 Nov 2023 23:28:30 +0000Elisa FucciIn this podcast, we will explore the topic of handling boundary violations in a relationship and what to do next. We will define what a boundary violation is and discuss how it can make you feel resentful, angry, and frustrated. We will provide...
We will define what a boundary violation is and discuss how it can make you feel resentful, angry, and frustrated. We will provide practical tips on setting up boundaries and consequences by using the "When...then" technique.

We will address the fears around setting boundaries and highlight the benefits of establishing them. Additionally, we will explore ways to honor and communicate these boundaries effectively. We will discuss the importance of standing up for yourself and preventing the need for confrontation.

Managing conflict and finding solutions together will be covered, emphasizing active listening and seeking a common ground. I will encourage focusing on solutions rather than dwelling on the problem.

Finally, we will discuss how to rebuild trust through effective communication, compassion, and patience.

Join me as we navigate the complexities of boundaries, trust, and healthy relationships.]]>3252betrayal,boundaries,christianity,communication,drama,family,god,honesty,love,marriage,parenting,relationship,self+care,self+improvement,self+lovecleanfullhttps://www.spreaker.com/episode/101-trust-your-intuition-navigating-the-aftermath-of-tough-choices--57475293
If you are struggling with regret and find it difficult to move forward, I offer some valuable advice and tools to help you navigate these challenges. We explore the concept of trusting yourself with my 5 STEPS to cultivate self-trust. From living your values and honoring your boundaries to forgiving and being kind with yourself, we discuss actionable techniques to develop and trust your intuition during the decision-making process.

To increase your ability to trust yourself I share techniques and exercises that can help you strengthen your intuition, calm your nervous system, let go of limiting beliefs, stop those painful recurring patterns and move forward with assertiveness.

We also explore the power of accepting what we cannot control and reframing problems as choices.

Join us on this insightful episode as we navigate regret, embrace self-trust, and equip ourselves with the tools to move forward and make better decisions.

To join my next Breathwork Detox session 11/10/23 sign up here.
]]>https://api.spreaker.com/episode/57475293Fri, 03 Nov 2023 12:00:03 +0000Elisa FucciIn this episode, we discuss how regret and self doubt or FOMO, often revolves around thoughts like, "should've, could've, would've" and we dive into the aftermath of difficult decisions. If you are struggling with regret and find it difficult to...
If you are struggling with regret and find it difficult to move forward, I offer some valuable advice and tools to help you navigate these challenges. We explore the concept of trusting yourself with my 5 STEPS to cultivate self-trust. From living your values and honoring your boundaries to forgiving and being kind with yourself, we discuss actionable techniques to develop and trust your intuition during the decision-making process.

To increase your ability to trust yourself I share techniques and exercises that can help you strengthen your intuition, calm your nervous system, let go of limiting beliefs, stop those painful recurring patterns and move forward with assertiveness.

We also explore the power of accepting what we cannot control and reframing problems as choices.

Join us on this insightful episode as we navigate regret, embrace self-trust, and equip ourselves with the tools to move forward and make better decisions.

To join my next Breathwork Detox session 11/10/23 sign up here.
]]>2679assertiveness,confidence,divorce,emotions,family,fomo,love,marriage,regret,relationship,self+care,self+esteem,self+improvement,self+love,self+trust,trust,valuescleanfullhttps://www.spreaker.com/episode/100-the-best-of-the-show--57412247
Let's review the top three most downloaded episodes and go over the tools and insights from each one.

Listen to Episode 95. Reconcilable Differences, With Guest Host Dr. Jennifer Finlayson-Fife here
Listen to Episode 96. 7 Ways To Deep Dive Into Yourself, With Guest Host Theresa Du Toit here
Listen to Episode 67. How To Be Happy in Your Marriage When You Are Growing Spiritually But Your Spouse Is Not here

]]>https://api.spreaker.com/episode/57412247Fri, 27 Oct 2023 18:36:35 +0000Elisa FucciEpisode 100 is here!! Let's review the top three most downloaded episodes and go over the tools and insights from each one. Listen to Episode 95. Reconcilable Differences, With Guest Host Dr. Jennifer Finlayson-Fife...
Let's review the top three most downloaded episodes and go over the tools and insights from each one.

Listen to Episode 95. Reconcilable Differences, With Guest Host Dr. Jennifer Finlayson-Fife here
Listen to Episode 96. 7 Ways To Deep Dive Into Yourself, With Guest Host Theresa Du Toit here
Listen to Episode 67. How To Be Happy in Your Marriage When You Are Growing Spiritually But Your Spouse Is Not here

]]>3678communication,connection,divorce,empowerment,family,god,love,marriage,relationship+goals,relationships,religion,self+care,self+esteem,self+impovement,self+lovecleanfullhttps://www.spreaker.com/episode/99-feelings-allowing-vs-indulging-with-guest-sarah-plowman--56874299
Have you heard about negative emotions? What is your list of negative emotions you don't want to feel?

Let me tell you that there is no such thing as negative emotions, no emotion is bad!

Emotions are human experiences we are meant to have to grow and evolve emotionally and spiritually.

On this episode we will talk about the difference between ALLOWING vs INDULGING an emotion and give you tips and tools to help you start going with the flow and instead of resisting and fighting your the current of emotions.

To connect with Sarah Plowman CLICK HERE.]]>https://api.spreaker.com/episode/56874299Fri, 06 Oct 2023 12:00:02 +0000Elisa FucciSarah Plowman is a life and business coach helping individuals embrace ICON status and get rich with ease and style. Have you heard about negative emotions? What is your list of negative emotions you don't want to feel? Let me tell you that there is...
Have you heard about negative emotions? What is your list of negative emotions you don't want to feel?

Let me tell you that there is no such thing as negative emotions, no emotion is bad!

Emotions are human experiences we are meant to have to grow and evolve emotionally and spiritually.

On this episode we will talk about the difference between ALLOWING vs INDULGING an emotion and give you tips and tools to help you start going with the flow and instead of resisting and fighting your the current of emotions.

To connect with Sarah Plowman CLICK HERE.]]>3141business,education,emotional+well+being,emotions,empowerment,family,love,marriage,realtionships,self+care,self+improvement,self+love,womencleanfullhttps://www.spreaker.com/episode/98-the-key-to-manifesting-why-it-s-not-working-for-you-with-kurtis-lee-thomas--56874199
I get it! This can be so frustrating and lead to disappointment and hopelessness, but don’t give up quite yet!

On this episode of #theelisafuccishow I have the ONE AND ONLY Kurtis Lee Thomas, as my guest to talk about waht the KEY to manifesting is and why it’s not working for us.



Kurtis Lee Thomas is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours The Secrets Behind "The Secret'', and author of the #1 New Release on Amazon, How To Thrive in the Age of Anxiety.

You can connect with Kurtis by checking out his website here.]]>https://api.spreaker.com/episode/56874199Sun, 24 Sep 2023 12:00:02 +0000Elisa FucciHave you tried everything and STILL are not getting the results you want? I get it! This can be so frustrating and lead to disappointment and hopelessness, but don’t give up quite yet! On this episode of #theelisafuccishow I have the ONE AND ONLY...
I get it! This can be so frustrating and lead to disappointment and hopelessness, but don’t give up quite yet!

On this episode of #theelisafuccishow I have the ONE AND ONLY Kurtis Lee Thomas, as my guest to talk about waht the KEY to manifesting is and why it’s not working for us.



Kurtis Lee Thomas is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours The Secrets Behind "The Secret'', and author of the #1 New Release on Amazon, How To Thrive in the Age of Anxiety.

You can connect with Kurtis by checking out his website here.]]>2505awakening,breathwork,emotions,empowerement,family,goals,letting+go,relationships,self+care,self+help,self+love,spiritualityclean98fullhttps://www.spreaker.com/episode/97-fear-the-bully-that-ll-never-fight-back--56874309
We don't take action out of fear. Fear of what people will say, or do, Fear of what we will have to feel when we do what it is that we need to do.

Fear is GOOD! We think fear is bad but fear is an indicator that we are facing the unknown, going into uncharted territory, and if you want to do something you've never done before, FEAR is something you'll need to get used to feeling on a regular basis.

On this episode I will walk you through an list of questions to start thinking about why fear is such a BIG deal to you, why you are avoiding it, and how to empower yourself and take massive action, even when you are afraid.

Want to me to support you to rid yourself of limiting beliefs, emotional baggage, negative relationship patterns so you can have your happily ever after?

Book a call here.]]>https://api.spreaker.com/episode/56874309Fri, 22 Sep 2023 12:00:03 +0000Elisa FucciFear is the BIG, ugly monster that'll never fight back, yet we run from it and avoid taking action as if it was the boogy man. We don't take action out of fear. Fear of what people will say, or do, Fear of what we will have to feel when we do what...
We don't take action out of fear. Fear of what people will say, or do, Fear of what we will have to feel when we do what it is that we need to do.

Fear is GOOD! We think fear is bad but fear is an indicator that we are facing the unknown, going into uncharted territory, and if you want to do something you've never done before, FEAR is something you'll need to get used to feeling on a regular basis.

On this episode I will walk you through an list of questions to start thinking about why fear is such a BIG deal to you, why you are avoiding it, and how to empower yourself and take massive action, even when you are afraid.

Want to me to support you to rid yourself of limiting beliefs, emotional baggage, negative relationship patterns so you can have your happily ever after?

Book a call here.]]>2115christianity,communication,emotions,family,fear,goals,love,marriage,relationship+goals,religion,self+care,self+help,self+love,spiritualitycleanfullhttps://www.spreaker.com/episode/96-7-ways-to-deep-dive-into-yourself-with-guest-host-theresa-du-toit--56466936
On today's episode she shares with us 7 ways to deep dive into yourself, so you can shed the old limiting beliefs that have been preventing you from standing in your light, and start embracing your uniqueness and loving life.

To learn more about Theresa Du Toit check out her website here
You can also follow her on Facebook at Hello Gorgeous.
Theresa is also avaialble by email at Info@theresadweddingcelebrant.com]]>https://api.spreaker.com/episode/56466936Fri, 18 Aug 2023 12:00:02 +0000Elisa FucciTheresa Du Toit is known as the "Love Queen" for a reason, she is loved by everyone and radiates love wherever she goes. She is a wedding celebrant and mentor, trasformational love coach, and motivational speaker. On today's episode she shares with...
On today's episode she shares with us 7 ways to deep dive into yourself, so you can shed the old limiting beliefs that have been preventing you from standing in your light, and start embracing your uniqueness and loving life.

To learn more about Theresa Du Toit check out her website here
You can also follow her on Facebook at Hello Gorgeous.
Theresa is also avaialble by email at Info@theresadweddingcelebrant.com]]>3207compassion,confidence,family,forgiveness,healing,inner+child,love,marriage,relationships,self,self+esteem,self+help,self+improvement,self+love,women,women+empowermentcleanfullhttps://www.spreaker.com/episode/95-reconcilable-differences-with-guest-host-dr-jennifer-finlayson-fife--56423636differences. It can be stressful. isolating, despairing, and lonely when you are in a marriage where your spouse is not in "your corner".

But the number one most destructive thing we can do in our relationship is to try to convince the other person of our point of view, but yet so many of us spend hours, years even, trying to prove a point, or win the other person over, only to end in a winner/loser situation or disappointed and resentful.

For almost two decades I did this in my marriage, and while going to therapy was told we should share each other's point of view at an attempt to make each other happy.

This only ended in more frustration and eventually almost losing my family for a second time.

On today's podcast episode I invited Dr. Jennifer Finlayson-Fife an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships. She will share how she helps indivuduals and couples create healthier lives and stronger intimate relationships by finding connection in our differences.

Dr. Finlayson-Fife gives this bible verse found In Matthew 10:39 a new meaning. It reads: "He that findeth his life shall lose it: and he that loseth his life for my sake shall find it. Look at the good and the beauty instead of the lack of it” She believes this means when we choose to look at the beauty and the good in our spouse, instead of what they lack, we can loose our ego and grow stronger in who we are.

Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses (https://www.finlayson-fife.com/courses). Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats (https://www.finlayson-fife.com/workshops) where she teaches these life-changing principles in person.

Dr. Finlayson-Fife is a frequent guest on LDS-themed podcasts on the subjects of sexuality, relationships, mental health, and faith. She is also the creator and host of Room for Two (https://finlayson-fife.com/coaching/room-for-two), a popular sex and intimacy coaching podcast.
Learn more about Dr. Finlayson-FIfe and her work by clicking HERE (http://www.finlayson-fife.com/) .]]>https://api.spreaker.com/episode/56423636Fri, 11 Aug 2023 12:00:16 +0000Elisa FucciIt can be difficult to connect when there are differences. It can be stressful. isolating, despairing, and lonely when you are in a marriage where your spouse is not in "your corner". But the number one most destructive thing we can do in our...differences. It can be stressful. isolating, despairing, and lonely when you are in a marriage where your spouse is not in "your corner".

But the number one most destructive thing we can do in our relationship is to try to convince the other person of our point of view, but yet so many of us spend hours, years even, trying to prove a point, or win the other person over, only to end in a winner/loser situation or disappointed and resentful.

For almost two decades I did this in my marriage, and while going to therapy was told we should share each other's point of view at an attempt to make each other happy.

This only ended in more frustration and eventually almost losing my family for a second time.

On today's podcast episode I invited Dr. Jennifer Finlayson-Fife an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships. She will share how she helps indivuduals and couples create healthier lives and stronger intimate relationships by finding connection in our differences.

Dr. Finlayson-Fife gives this bible verse found In Matthew 10:39 a new meaning. It reads: "He that findeth his life shall lose it: and he that loseth his life for my sake shall find it. Look at the good and the beauty instead of the lack of it” She believes this means when we choose to look at the beauty and the good in our spouse, instead of what they lack, we can loose our ego and grow stronger in who we are.

Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses (https://www.finlayson-fife.com/courses). Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats (https://www.finlayson-fife.com/workshops) where she teaches these life-changing principles in person.

Dr. Finlayson-Fife is a frequent guest on LDS-themed podcasts on the subjects of sexuality, relationships, mental health, and faith. She is also the creator and host of Room for Two (https://finlayson-fife.com/coaching/room-for-two), a popular sex and intimacy coaching podcast.
Learn more about Dr. Finlayson-FIfe and her work by clicking HERE (http://www.finlayson-fife.com/) .]]>3268communication,divorce,end+conflict,family,god,irreconcilable+differences,love,marriage,relationship,religioncleanfullhttps://www.spreaker.com/episode/94-regaining-your-emotional-independence--54652094
How do you become emotionally independent from your spouse so you can stop blaming him for your feelings?

Or how do you help others become emotionally independent so YOU don't have to keep fixing their problems and walking on eggshells so they are not triggered?

I will share with you my power sentences that I practice daily to help me stay emotionally independent and build autonomy for others.

Join my 5 DAY FREE LOVE AND HEALING MASTERCLASS June 26-30 here.]]>https://api.spreaker.com/episode/54652094Fri, 23 Jun 2023 12:00:02 +0000Elisa FucciBecoming emotionally adults and being responsible for our own emotional well being is part of any healthy relationship. How do you become emotionally independent from your spouse so you can stop blaming him for your feelings? Or how do you help...
How do you become emotionally independent from your spouse so you can stop blaming him for your feelings?

Or how do you help others become emotionally independent so YOU don't have to keep fixing their problems and walking on eggshells so they are not triggered?

I will share with you my power sentences that I practice daily to help me stay emotionally independent and build autonomy for others.

Join my 5 DAY FREE LOVE AND HEALING MASTERCLASS June 26-30 here.]]>2698boundaries,christianity,connetion,emotions,espirituality,family,love,marriage,parenting,relationship,self+care,self+love,valuescleanfullhttps://www.spreaker.com/episode/93-the-most-important-relationship--54145241What are you lacking in a relationship?
What areas in your relationships do you feel need some work?

Once you have made this list, I want to ask you something...

How is your relationship with yourself?

I believe our relationships are a reflection of the relationship we have with ourselves.

So on today's episode, let me share with you what has transformed the relationship with myself and consequently increased my self confidence and assertiveness.

Follow me on IG to stay up to date on upcoming event here.]]>https://api.spreaker.com/episode/54145241Fri, 09 Jun 2023 12:00:02 +0000Elisa FucciWhat do you want from a relationship? What are you lacking in a relationship? What areas in your relationships do you feel need some work? Once you have made this list, I want to ask you something... How is your relationship with yourself? I...What are you lacking in a relationship?
What areas in your relationships do you feel need some work?

Once you have made this list, I want to ask you something...

How is your relationship with yourself?

I believe our relationships are a reflection of the relationship we have with ourselves.

So on today's episode, let me share with you what has transformed the relationship with myself and consequently increased my self confidence and assertiveness.

Follow me on IG to stay up to date on upcoming event here.]]>2873coaching,espirituality,family,god,love,marriage,relationships,religion,self+care,self+lovecleanfullhttps://www.spreaker.com/episode/92-the-filter-metaphor--53988135https://api.spreaker.com/episode/53988135Fri, 26 May 2023 12:00:02 +0000Elisa Fucci2214christianity,divorce,family,goals,god,how+to,life+coach,love,marriage,overwhelm,purpose,realtionships,self+care,self+lovecleanfullhttps://www.spreaker.com/episode/91-how-to-welcome-and-receive-abundance--53923435
If you are wondering how does this relate to relationships and self confidence and love, listen till the end!

As I have been evolving this year and focusing more on tapping into my feminine energy, loving myself, trusting myself and having my own back, I realized there was a sense of unworthiness when it comes to receiving abundance in my life.

Where does this unworthiness comes from?

The lies our brains likes to tell us, which have been preprogrammed in us.

As we start shifting our beliefs and leaning into our new identity, we can stop focusing so much energy on "fixing ourselves" and learn to embrace our 50/50 and welcome the abundance that is all around us.

To book YOUR free consultation and experience this gift from me to you, click here]]>https://api.spreaker.com/episode/53923435Fri, 19 May 2023 12:00:02 +0000Elisa FucciOn today's podcast episode I am pulling out the bible and going over one of the most impactful parables in the scriptures. If you are wondering how does this relate to relationships and self confidence and love, listen till the end! As I have been...
If you are wondering how does this relate to relationships and self confidence and love, listen till the end!

As I have been evolving this year and focusing more on tapping into my feminine energy, loving myself, trusting myself and having my own back, I realized there was a sense of unworthiness when it comes to receiving abundance in my life.

Where does this unworthiness comes from?

The lies our brains likes to tell us, which have been preprogrammed in us.

As we start shifting our beliefs and leaning into our new identity, we can stop focusing so much energy on "fixing ourselves" and learn to embrace our 50/50 and welcome the abundance that is all around us.

To book YOUR free consultation and experience this gift from me to you, click here]]>2915boundaries,christianity,entrepreneur,family,god,gospel,love,marriage,parenting,relationships,religion,self+acceptance,self+care,self+lovecleanfullhttps://www.spreaker.com/episode/90-what-if-we-are-both-awful-and-amazing-with-natalie-roush--53828890
What if instead of trying to be perfect and trying to get rid of our imperfections, weaknesses and flaws, we embrace that sometimes we are going to be awful and that is just part of life and part of who we are.

Embracing that we are not perfect, that sometimes we are amazing moms and sometimes we are awful, AND this is exactly what our children need, will allow us to come to peace with who we are.

By embracing the 50/50 in us, we are also accepting others to sometimes be awful and sometimes be amazing.

On this episode I am joined by guest host Life Coach Natalie Roush who coaches clients to make decisions for the life and future they want most by believing in themselves in new ways.

Follow Natalie on Instagram here

Listen to "How's the View?' Podcast" by Natalie here



]]>https://api.spreaker.com/episode/53828890Fri, 12 May 2023 12:00:02 +0000Elisa FucciOn this Mother's Day weekend let's embrace our impercfections! What if instead of trying to be perfect and trying to get rid of our imperfections, weaknesses and flaws, we embrace that sometimes we are going to be awful and that is just part of life...
What if instead of trying to be perfect and trying to get rid of our imperfections, weaknesses and flaws, we embrace that sometimes we are going to be awful and that is just part of life and part of who we are.

Embracing that we are not perfect, that sometimes we are amazing moms and sometimes we are awful, AND this is exactly what our children need, will allow us to come to peace with who we are.

By embracing the 50/50 in us, we are also accepting others to sometimes be awful and sometimes be amazing.

On this episode I am joined by guest host Life Coach Natalie Roush who coaches clients to make decisions for the life and future they want most by believing in themselves in new ways.

Follow Natalie on Instagram here

Listen to "How's the View?' Podcast" by Natalie here



]]>2915acceptance,children,coaching,communication,connection,family,god,love,marriage,motherhood,parenting,relationships,self+care,self+lovecleanfullhttps://www.spreaker.com/episode/89-anger-grief-and-pain-camouflaged--53752010
It’s the knee jerk reaction.

A defense mechanism in search of a false sense of security.

But underneath this anger there is fear and sadness.

If you are in anger and blaming for too long you can’t heal.

Anger is an opportunity to avoid feeling the pain, to distract yourself with outside sources, I want you to hear yourself out loud, express yourself, pull out the thoughts that aren’t helping you.

On this episode I will share with you how to feel anger and grief, understand it, process it and use this to love yourself more and to strengthen yourself.

Book a call with me here]]>https://api.spreaker.com/episode/53752010Fri, 05 May 2023 14:56:18 +0000Elisa FucciWhen circumstances happen because others make a decision and you can’t control it, anger is the first thing some people do. It’s the knee jerk reaction. A defense mechanism in search of a false sense of security. But underneath this anger there is...
It’s the knee jerk reaction.

A defense mechanism in search of a false sense of security.

But underneath this anger there is fear and sadness.

If you are in anger and blaming for too long you can’t heal.

Anger is an opportunity to avoid feeling the pain, to distract yourself with outside sources, I want you to hear yourself out loud, express yourself, pull out the thoughts that aren’t helping you.

On this episode I will share with you how to feel anger and grief, understand it, process it and use this to love yourself more and to strengthen yourself.

Book a call with me here]]>2633anger,anxiety,christianity,coaching,emotions,family,god,how+to,marriage,relationships,self+care,self+lovecleanfullhttps://www.spreaker.com/episode/88-are-you-willing-to-own-all-of-you-not-just-parts-of-you--53645764https://api.spreaker.com/episode/53645764Fri, 28 Apr 2023 12:00:02 +0000Elisa Fucci1372christianity,coaching,entrepreneur,family,goals,god,latinas,marriage,perfectionism,relationship,self+care,self+improvement,self+love,spirituality,womencleanfullhttps://www.spreaker.com/episode/87-stop-looking-for-problems-settle-in--53586336
Because our brains are designed to look for problems, we need to be very mindful of what we are thinking if we want to live an intentional life.

I recently realized because I am not used to staying still and i am learning to slow down, my brain went full mode on entitlement and impatience.

When we believe "something must be wrong" "I must've done something wrong" or "i should be doing more" we go on looking for problems.

What if instead we...

• Drop the judgement
• Celebrate ourselves
• Trust
• Learn patience
• Settle in and stop being in such a hurry

Let's enjoy this phase of our lives and all the hard work that brought us here and stop robbing yourself of the pleasure of being present in this moment.

Book a call with me here



]]>https://api.spreaker.com/episode/53586336Fri, 21 Apr 2023 12:30:02 +0000Elisa FucciWhen we let our brain go unmanaged we tend to start looking for problems where there really isn't any. Because our brains are designed to look for problems, we need to be very mindful of what we are thinking if we want to live an intentional life. I...
Because our brains are designed to look for problems, we need to be very mindful of what we are thinking if we want to live an intentional life.

I recently realized because I am not used to staying still and i am learning to slow down, my brain went full mode on entitlement and impatience.

When we believe "something must be wrong" "I must've done something wrong" or "i should be doing more" we go on looking for problems.

What if instead we...

• Drop the judgement
• Celebrate ourselves
• Trust
• Learn patience
• Settle in and stop being in such a hurry

Let's enjoy this phase of our lives and all the hard work that brought us here and stop robbing yourself of the pleasure of being present in this moment.

Book a call with me here



]]>1543celebration,christianity,entrepreneur,faith,family,goals,god,gratitude,latinas,leadership,marriage,mindset,parenting,relationships,religion,self+care,self+lovecleanfullhttps://www.spreaker.com/episode/86-how-to-increase-self-confidence-by-finding-your-personal-style--53445589
Do you know what your personality style is?

Do you know what ;your power colors are?

Do you know that by finding these you can dress powerfully and feel powerful and confident?

Learn to increase your self confidence no matter your style, you don't need to change who you are, you just need to understand and learn what you like and don't like so you can own it, which will bring out your confidence as you step into the world unapologetically.

Sheri Brasier's Website sheribrasier.com

Sheri Brasier Podcast Creating Unshakeable Self Confidence https://podcasts.apple.com/us/podcast/creating-unshakeable-self-confidence/id1507278153

Follow her on IG @sheribrasier.style]]>https://api.spreaker.com/episode/53445589Fri, 14 Apr 2023 12:00:02 +0000Elisa FucciToday I am joined by guest Sheri Brasier a life and style coach, she is a seasoned Hair Stylist, Wardrobe Stylist, Life & Style Coach and her passion is helping women see their divine value and create self confidence on the inside and then helping...
Do you know what your personality style is?

Do you know what ;your power colors are?

Do you know that by finding these you can dress powerfully and feel powerful and confident?

Learn to increase your self confidence no matter your style, you don't need to change who you are, you just need to understand and learn what you like and don't like so you can own it, which will bring out your confidence as you step into the world unapologetically.

Sheri Brasier's Website sheribrasier.com

Sheri Brasier Podcast Creating Unshakeable Self Confidence https://podcasts.apple.com/us/podcast/creating-unshakeable-self-confidence/id1507278153

Follow her on IG @sheribrasier.style]]>2909confidence,family,fashion,love,marriage,powerful,relationships,self+acceptance,self+image,self+love,strong,style,womanhood,womencleanfullhttps://www.spreaker.com/episode/85-why-having-a-strong-why-matters-as-an-entrepreneur-with-guest-ati-grinspun--53472911
So, of course I wanted her to guest host and share her journey as an internationally acclaimed flair bartender to a million dollar photographer and branding coach.

Ati is a Personal branding coach and photographer working with women who are the face of their business to build profitable personal brands that attract dream clients and make a massive inpact to the world.

She shares her story and how she has been able to rid herself of limiting beliefs that as entrepreneurs we often have. She shares the importance of having a strong why in your business, and what really matters when it comes to being a woman entrepreneur.

Join Ati's 5 Day Ultimate Personal Branding Bootcamp
https://www.atigrinspun.com/bootcamp

Find her on IG here

Visit Ati's website here]]>https://api.spreaker.com/episode/53472911Fri, 07 Apr 2023 20:03:23 +0000Elisa FucciAti is part of my origin story and is the woman who gave me permission to be a motivational speaker and still have an accent, when I saw her I told myself: 'if she can do it, that means I can do it" So, of course I wanted her to guest host and share...
So, of course I wanted her to guest host and share her journey as an internationally acclaimed flair bartender to a million dollar photographer and branding coach.

Ati is a Personal branding coach and photographer working with women who are the face of their business to build profitable personal brands that attract dream clients and make a massive inpact to the world.

She shares her story and how she has been able to rid herself of limiting beliefs that as entrepreneurs we often have. She shares the importance of having a strong why in your business, and what really matters when it comes to being a woman entrepreneur.

Join Ati's 5 Day Ultimate Personal Branding Bootcamp
https://www.atigrinspun.com/bootcamp

Find her on IG here

Visit Ati's website here]]>3790branding,business,entrepreneur,family,goals,money,relationship,self+care,self+love,success,womenyesfullhttps://www.spreaker.com/episode/84-how-to-use-your-past-in-your-favor-not-against-you--53445588
What if you used your past to find evidence that you CAN do anything?

Let me share how I use my past as evidence that I have everything I need and i do know what to do. Looking at our past in our favor and not against us can empower us to keep going, can help us get out of overwhelm and sometimes we might even find a step by step process to aid in whatever we are going thought right now.

Stop using the past to feel like another victim, instead let's utilize as a stepping stone into a better brighter, more confident future.

Book a call with me here.]]>https://api.spreaker.com/episode/53445588Fri, 07 Apr 2023 12:00:02 +0000Elisa FucciAre you using your past to slow you down? to prove to yourself that you can't do something? or that you are not good enough? What if you used your past to find evidence that you CAN do anything? Let me share how I use my past as evidence that I...
What if you used your past to find evidence that you CAN do anything?

Let me share how I use my past as evidence that I have everything I need and i do know what to do. Looking at our past in our favor and not against us can empower us to keep going, can help us get out of overwhelm and sometimes we might even find a step by step process to aid in whatever we are going thought right now.

Stop using the past to feel like another victim, instead let's utilize as a stepping stone into a better brighter, more confident future.

Book a call with me here.]]>1156christianity,family,god,love,marriage,relationship,self+care,self+confidence,self+love,spirituality,values,womancleanfullhttps://www.spreaker.com/episode/83-how-to-be-an-entrepreneur-and-stay-happily-married-with-corinne-crabtree--53443920
My guest on this episode is proof that you can be a multi million dollar coach and have an AMAZING marriage.

Corinne Crabtree is a master certified weightless and life coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Her greatest passion is helping women get rid of their old shitty thoughts by using self love to never quit on themselves again.

Corinne shares with us how to feel supported in your marriage EVEN when you have a less than supportive spouse. She shares her top tips on how to stay connected in your marriage, how to prioritize the marriage over the business, and so much more!

Listen and subcribe to the Losing 100 Pounds Podcast with Corinee Crabtree
losing-100-pounds-with-corinne
Corinne's Free Weightloss Course and Website
https://www.nobsweightloss.com/free-course/
Corinne's Advanced Weightloss Coaching Certification
https://www.nobsweightloss.com/advanced-certification/
Corinne's No BS Business Women Membership
https://www.nobsbusinesswomen.com/]]>https://api.spreaker.com/episode/53443920Tue, 04 Apr 2023 21:32:59 +0000Elisa FucciDid you know that divorce rate is higher for women entrepreneurs? Why is it so hard to be a successful entrepreneur and have healthy relationships? Is it possible to have a successful business and marriage? My guest on this episode is proof that you...
My guest on this episode is proof that you can be a multi million dollar coach and have an AMAZING marriage.

Corinne Crabtree is a master certified weightless and life coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Her greatest passion is helping women get rid of their old shitty thoughts by using self love to never quit on themselves again.

Corinne shares with us how to feel supported in your marriage EVEN when you have a less than supportive spouse. She shares her top tips on how to stay connected in your marriage, how to prioritize the marriage over the business, and so much more!

Listen and subcribe to the Losing 100 Pounds Podcast with Corinee Crabtree
losing-100-pounds-with-corinne
Corinne's Free Weightloss Course and Website
https://www.nobsweightloss.com/free-course/
Corinne's Advanced Weightloss Coaching Certification
https://www.nobsweightloss.com/advanced-certification/
Corinne's No BS Business Women Membership
https://www.nobsbusinesswomen.com/]]>2539business+tips,christianity,divorce,entrepreneur,family,god,life+coach,love,marriage,relationship,relationship+tips,religion,sex,successcleanfullhttps://www.spreaker.com/episode/82-let-s-talk-about-the-p-word--53317638
PORN! Let's normalize it so porn can become EXACTLY what you needed to experience to strengthen your marriage and EXACTLY what your spouse needed to become closer to God, and not a tool to destroy lives and marriages.

Today I am joined by guest host Stephen Reeder personal life coach, who specializes in empowering men of all ages with tools to conquer pornography.

Stephen opens up about his experience with pornography and gives us an inside scoop of why pornography is not about the porn but actually about the individual's needs not being met and shares how conquering it has helped him strengthen his communication skills with his wife, relationship with Christ and how it can help your marriage as well.

To work with Stephen Reeder visit his website here or follow him on Instagram at @stephenreedercoaching or on FaceBook at Stephen Reeder.

If you want to work with me apply for private coaching and breathwork here.
]]>https://api.spreaker.com/episode/53317638Fri, 24 Mar 2023 12:00:02 +0000Elisa FucciLet's talk about the P word! PORN! Let's normalize it so porn can become EXACTLY what you needed to experience to strengthen your marriage and EXACTLY what your spouse needed to become closer to God, and not a tool to destroy lives and marriages....
PORN! Let's normalize it so porn can become EXACTLY what you needed to experience to strengthen your marriage and EXACTLY what your spouse needed to become closer to God, and not a tool to destroy lives and marriages.

Today I am joined by guest host Stephen Reeder personal life coach, who specializes in empowering men of all ages with tools to conquer pornography.

Stephen opens up about his experience with pornography and gives us an inside scoop of why pornography is not about the porn but actually about the individual's needs not being met and shares how conquering it has helped him strengthen his communication skills with his wife, relationship with Christ and how it can help your marriage as well.

To work with Stephen Reeder visit his website here or follow him on Instagram at @stephenreedercoaching or on FaceBook at Stephen Reeder.

If you want to work with me apply for private coaching and breathwork here.
]]>1959christianity,communication,family,forgiveness,god,love,marriage,meditation,porn,pornography,prayer,relationship,spiritualitycleanfullhttps://www.spreaker.com/episode/81-what-can-you-learn-from-your-triggers--53228890
Let me share with you everything I learned from a single closing prayer at church because I allowed my emotions, loved myself and was open to make the most out of this experience.

Allowing our emotions when we are triggered is a blessing, an opportunity to connect with who we are, an opportunity to let God in and teach us a lesson. What is he trying to teach you while you are having this human experience?

This 30 second prayer taught me so much and helped me heal childhood trauma by simply accepting without judgement.

What can you learn from your God?

Want to work with me? Book a call here
Follow me on IG here]]>https://api.spreaker.com/episode/53228890Fri, 17 Mar 2023 12:00:02 +0000Elisa FucciWhat have you learned recently by saying YES to an opportunity? Let me share with you everything I learned from a single closing prayer at church because I allowed my emotions, loved myself and was open to make the most out of this experience....
Let me share with you everything I learned from a single closing prayer at church because I allowed my emotions, loved myself and was open to make the most out of this experience.

Allowing our emotions when we are triggered is a blessing, an opportunity to connect with who we are, an opportunity to let God in and teach us a lesson. What is he trying to teach you while you are having this human experience?

This 30 second prayer taught me so much and helped me heal childhood trauma by simply accepting without judgement.

What can you learn from your God?

Want to work with me? Book a call here
Follow me on IG here]]>2084christianity,faith,family,god,love,marriage,parenting,prayer,relationships,self+care,self+love,spiritualitycleanfullhttps://www.spreaker.com/episode/80-separation-and-divorce-doesn-t-have-to-be-a-lonely-road--53152962
If you feel as though you are no longer part of the "circle" and have lost yourself or feel disconnected from what once used to be your foundation, join me and fellow coach Hyo North as we talk about how to use this separation and divorce as a way to reconnect with God, strengthen your faith, learn to love yourself and even love your ex.

Hyo North is a divorce and discipleship coach helping women partner with God as they go through separation & divorce. She is joining us to share her love, wisdom and some great news.

For more information and to connect with Hyo North click here

Follow me on Instagram and subscribe to my email list to stay up to date on my next breathwork session or to sign up for private coaching with me HERE.]]>https://api.spreaker.com/episode/53152962Fri, 10 Mar 2023 13:00:02 +0000Elisa FucciGoing through separation or divorce as a member of the church can feel so lonely. We may feel as though we are broken, less than, or like we have failed God. If you feel as though you are no longer part of the "circle" and have lost yourself or feel...
If you feel as though you are no longer part of the "circle" and have lost yourself or feel disconnected from what once used to be your foundation, join me and fellow coach Hyo North as we talk about how to use this separation and divorce as a way to reconnect with God, strengthen your faith, learn to love yourself and even love your ex.

Hyo North is a divorce and discipleship coach helping women partner with God as they go through separation & divorce. She is joining us to share her love, wisdom and some great news.

For more information and to connect with Hyo North click here

Follow me on Instagram and subscribe to my email list to stay up to date on my next breathwork session or to sign up for private coaching with me HERE.]]>3105christ,christianity,communication,divorce,family,god,love,marriage,relationship,self+care,self+love,separation,spiritualitycleanfullhttps://www.spreaker.com/episode/79-let-s-talk-about-overwhelm-burn-out-and-adhd-with-guest-host-jody-long--53079387
Today I am joined by Jody Long a dual certified faith based and life coach for women with ADHD and chronic overwhelm.

Tune in to listen to her wisdom, tips and tools to start creating awareness and take charge of your mental well being.

To learn more about Jody Long please visit her website here or follow her on Instagram @jodylongcoaching.

To book a call with me and and apply for private coaching and breathwork click here.]]>https://api.spreaker.com/episode/53079387Fri, 03 Mar 2023 13:00:02 +0000Elisa FucciLet’s talk about overwhelm, burn out, anxiety and ADHD and how to use these labels as a way to gain control over our mental health and not to limit us or victimize us. Today I am joined by Jody Long a dual certified faith based and life coach for...
Today I am joined by Jody Long a dual certified faith based and life coach for women with ADHD and chronic overwhelm.

Tune in to listen to her wisdom, tips and tools to start creating awareness and take charge of your mental well being.

To learn more about Jody Long please visit her website here or follow her on Instagram @jodylongcoaching.

To book a call with me and and apply for private coaching and breathwork click here.]]>2788anxiety,christianity,divorce,god,love,marriage,mental+health,motherhood,relationships,religion,self+care,self+love,spiritualitycleanfullhttps://www.spreaker.com/episode/78-6-miles-to-a-breakthrough--52832702
Listen to my episode to hear my breakthrough as I managed and wrestled between my old identity and my new identity just because I decided to go on a run in the middle of the week.

We all have those "gut" feelings we avoid all the time, but what happens when you choose to follow thought?

What happens is the old you tries to throw a tantrum and your brain throws a fit to try to keep you comfortable and "safe". So, you are faced with the decision to back down, give in, rationalize, come up with excuses, all to avoid confronting this fear or an emotion or accept and allow to stay true to yourself.

Following your intuition will never be wrong and will always lead to the path of least resistance, to love and growth and realignment to God and your inherent identity.

Start today to choose YOU. Start saying YES to yourself more. Start NOW!

Apply for private coaching here.

Follow me on IG here

]]>https://api.spreaker.com/episode/52832702Fri, 24 Feb 2023 13:00:02 +0000Elisa FucciWhat did I learn from my 6 mile run? Listen to my episode to hear my breakthrough as I managed and wrestled between my old identity and my new identity just because I decided to go on a run in the middle of the week. We all have those "gut" feelings...
Listen to my episode to hear my breakthrough as I managed and wrestled between my old identity and my new identity just because I decided to go on a run in the middle of the week.

We all have those "gut" feelings we avoid all the time, but what happens when you choose to follow thought?

What happens is the old you tries to throw a tantrum and your brain throws a fit to try to keep you comfortable and "safe". So, you are faced with the decision to back down, give in, rationalize, come up with excuses, all to avoid confronting this fear or an emotion or accept and allow to stay true to yourself.

Following your intuition will never be wrong and will always lead to the path of least resistance, to love and growth and realignment to God and your inherent identity.

Start today to choose YOU. Start saying YES to yourself more. Start NOW!

Apply for private coaching here.

Follow me on IG here

]]>2158christianity,empowerment,family,goals,god,love,marriage,relationship,running,self+care,self+love,spirituality,valuescleanfullhttps://www.spreaker.com/episode/77-do-you-have-the-capacity-to-receive--52736430
Do you know if you have the capacity to hold and allow the love, the energy, the money, the success, the job or the relationship?

Have you found yourself self sabotaging when something good happens to you?

Do you feel like an imposter when you have reached success?

On this episode I share my way of clearing up my mental, emotional, spiritual and energetic channels to receive what is coming and already mine. And how to allow yourself to become a vessel for more of it to flow though you without wasting it or holding on to it.

Follow me on IG HERE

Apply for private coaching HERE]]>https://api.spreaker.com/episode/52736430Fri, 17 Feb 2023 13:00:02 +0000Elisa FucciHave you ever wondered why what you are asking for hasn't come yet? Do you know if you have the capacity to hold and allow the love, the energy, the money, the success, the job or the relationship? Have you found yourself self sabotaging when...
Do you know if you have the capacity to hold and allow the love, the energy, the money, the success, the job or the relationship?

Have you found yourself self sabotaging when something good happens to you?

Do you feel like an imposter when you have reached success?

On this episode I share my way of clearing up my mental, emotional, spiritual and energetic channels to receive what is coming and already mine. And how to allow yourself to become a vessel for more of it to flow though you without wasting it or holding on to it.

Follow me on IG HERE

Apply for private coaching HERE]]>2269christianity,coaching,empowerment,family,goals,god,marriage,relationship,relationships,self+care,self+love,spiritualitycleanfullhttps://www.spreaker.com/episode/76-the-secret-sauce-to-help-you-feel-better-immediately--52631493
Want to hear all about the new modality that increases your serotonin and boosts your energy?

If you have never heard of breathwork, breathwork is like 20 years of therapy in 1 hour! Breathwork allows you let go of negative thought patterns, limiting beliefs, and emotional baggage we might not even know we are holding on to.

Breathwork transmutes the negative energy in your body into positive energy to do the things you want to do without it being so hard.

Listen to the interview with Hyo North opening up about her experience with breathwork and why you NEED to try it and experience your own breakthrough with just your breath.

Follow me on Instagram and subscribe to my email list to stay up to date on my next breathwork session or to sign up for private coaching with me HERE.

Check out Hyo North HERE]]>https://api.spreaker.com/episode/52631493Fri, 03 Feb 2023 20:45:56 +0000Elisa FucciWant to learn the secret sauce to feel happy immediately? Want to hear all about the new modality that increases your serotonin and boosts your energy? If you have never heard of breathwork, breathwork is like 20 years of therapy in 1 hour!...
Want to hear all about the new modality that increases your serotonin and boosts your energy?

If you have never heard of breathwork, breathwork is like 20 years of therapy in 1 hour! Breathwork allows you let go of negative thought patterns, limiting beliefs, and emotional baggage we might not even know we are holding on to.

Breathwork transmutes the negative energy in your body into positive energy to do the things you want to do without it being so hard.

Listen to the interview with Hyo North opening up about her experience with breathwork and why you NEED to try it and experience your own breakthrough with just your breath.

Follow me on Instagram and subscribe to my email list to stay up to date on my next breathwork session or to sign up for private coaching with me HERE.

Check out Hyo North HERE]]>3635breathwork,christianity,communication,divorce,family,goals,god,love,marriage,meditation,relationships,self+care,self+love,spiritualitycleanfullhttps://www.spreaker.com/episode/75-are-you-bullying-yourself-to-success--52556311
For 38 years I have been bullying myself to success, always rushing through my emotions, saying no to myself and yes to others to keep the peace. On the outside I was doing all the "right" things but my inner dialogue was that of a bully. I was using negative force from within to create a positive outcome, but that tactic is unsustainable, it will lead to overwhelm, overwork and burnout.

Let me share with you how through slowing down, allowing my emotions without judgement, with love and compassion for myself, I have been able to build self confidence, build my business faster and more effortlessly than ever, addressed deep rooted limiting beliefs and improve my marriage.

I believe all our problems stem from a lack of self love caused by self hate. Love yourself more and all your relationships problems will dissolve organically.

To experience breathwork with me click here
To apply for private coaching here]]>https://api.spreaker.com/episode/52556311Fri, 27 Jan 2023 13:00:02 +0000Elisa FucciBecause Valentine's Day is right around the corner and because I am all about self love, self care this 2023, I am opening up about my own personal experience with bullying. For 38 years I have been bullying myself to success, always rushing through...
For 38 years I have been bullying myself to success, always rushing through my emotions, saying no to myself and yes to others to keep the peace. On the outside I was doing all the "right" things but my inner dialogue was that of a bully. I was using negative force from within to create a positive outcome, but that tactic is unsustainable, it will lead to overwhelm, overwork and burnout.

Let me share with you how through slowing down, allowing my emotions without judgement, with love and compassion for myself, I have been able to build self confidence, build my business faster and more effortlessly than ever, addressed deep rooted limiting beliefs and improve my marriage.

I believe all our problems stem from a lack of self love caused by self hate. Love yourself more and all your relationships problems will dissolve organically.

To experience breathwork with me click here
To apply for private coaching here]]>2431boundaries,christianity,communication,divorce,family,god,love,marriage,relationship,self+help,self+lovecleanfullhttps://www.spreaker.com/episode/74-how-why-it-s-important-to-follow-your-intuition-in-relationships--52488198
Our intuition or our heart or gut feeling is always there but we are not taught to listen or trust ourselves as women. We are taught to trust our parents, our friends, our spouses our church leaders more than ourselves. This constant disregard is the reason so many of us live in indecision, stuck afraid of making the"'wrong" choice. We often cannot make a decision unless we receive validation from our inner circle.

On today's podcast episode I am joined by intuition coach, reiki master and breathwork detox facilitator Megan Nicole Windhorst. Megan's mission is to help women step into their purpose powerfully with intuition and energetics.

Megan teaches us how to learn to listen to the body signals we receive and how to create safety in our nervous system so we can start trusting our intuition in our relationships and achieve all our relationship goals while learning to trust ourselves and having our back.

To connect with Megan follow her on IG here or you can follow her on FaceBook here
You can also join her private FaceBook group Intuition Connection here

To book apply for private coaching with me CLICK HERE.]]>https://api.spreaker.com/episode/52488198Fri, 20 Jan 2023 13:00:02 +0000Elisa FucciYour body is constantly signaling you to steer you in the path of least resistance but so many of us ignore these body signal. Our intuition or our heart or gut feeling is always there but we are not taught to listen or trust ourselves as women. We...
Our intuition or our heart or gut feeling is always there but we are not taught to listen or trust ourselves as women. We are taught to trust our parents, our friends, our spouses our church leaders more than ourselves. This constant disregard is the reason so many of us live in indecision, stuck afraid of making the"'wrong" choice. We often cannot make a decision unless we receive validation from our inner circle.

On today's podcast episode I am joined by intuition coach, reiki master and breathwork detox facilitator Megan Nicole Windhorst. Megan's mission is to help women step into their purpose powerfully with intuition and energetics.

Megan teaches us how to learn to listen to the body signals we receive and how to create safety in our nervous system so we can start trusting our intuition in our relationships and achieve all our relationship goals while learning to trust ourselves and having our back.

To connect with Megan follow her on IG here or you can follow her on FaceBook here
You can also join her private FaceBook group Intuition Connection here

To book apply for private coaching with me CLICK HERE.]]>4152christianity,divorce,empowerment,family,god,healing,intuition,love,marriage,relationships,religion,womencleanfullhttps://www.spreaker.com/episode/73-healing-after-infidelity--52457434
Do you know how to heal after trust has been broken?

Do you think it will take years for you to let go of the pain and forgive?

Let's flip the script on infidelity and let's change the way we view it so we can heal and have the relationship we most desire.

On this episode I am joined by infidelity Life Coach Andrea Giles, who is an expert at helping women heal from infidelity and move forward.

We both open up about our personal experiences with infidelity and how infidelity can help you learn to:

• Self validate
• Self soothe
• Find safety amist of uncertainty
• Learn to surrender to what is, instead of fighting it or trying to control it.

Infidelity as painful as can be and sometimes devastating, it can also lead to love, compassion, growth and connection in a way that nothing else could.

Listen to the full episode to lean why people cheat and how you can heal from infidelity.

Don't forget to rate, leave a comment and share.

To learn more about Andrea Giles and ways to work with her visit her website
You can also listen to her podcast 'Heal From Infidelity" here
Follow Andrea Giles on IG here

To book a call with me and to apply to private coaching here
]]>https://api.spreaker.com/episode/52457434Tue, 17 Jan 2023 13:00:02 +0000Elisa FucciDo you think you can heal after infidelity? Do you know how to heal after trust has been broken? Do you think it will take years for you to let go of the pain and forgive? Let's flip the script on infidelity and let's change the way we view it so...
Do you know how to heal after trust has been broken?

Do you think it will take years for you to let go of the pain and forgive?

Let's flip the script on infidelity and let's change the way we view it so we can heal and have the relationship we most desire.

On this episode I am joined by infidelity Life Coach Andrea Giles, who is an expert at helping women heal from infidelity and move forward.

We both open up about our personal experiences with infidelity and how infidelity can help you learn to:

• Self validate
• Self soothe
• Find safety amist of uncertainty
• Learn to surrender to what is, instead of fighting it or trying to control it.

Infidelity as painful as can be and sometimes devastating, it can also lead to love, compassion, growth and connection in a way that nothing else could.

Listen to the full episode to lean why people cheat and how you can heal from infidelity.

Don't forget to rate, leave a comment and share.

To learn more about Andrea Giles and ways to work with her visit her website
You can also listen to her podcast 'Heal From Infidelity" here
Follow Andrea Giles on IG here

To book a call with me and to apply to private coaching here
]]>3303christianity,divorce,family,forgiveness,god,healing,infidelity,letting+go,love,marriage,relationship,religioncleanfullhttps://www.spreaker.com/episode/72-how-to-win-an-argument--52372579
I was hurt and angry and frustrated with him and the situation. But as I processed my emotions and my thoughts I came to a few realizations.

1. Arguments are great!!!
They bring out your beliefs, your spouse's beliefs and things that you have been avoiding to talk about for months so you can finally address them. You know, the topics that you rather not bring out to avoid "rocking the boat" (A.K.A money, sex, parenting, religion, etc.)

2. Arguments can bring you closer together.
You can use this opportunity to grow closer as you love, and validate the other person and HOLD SPACE for their feelings.

3. Arguments lead to growth.
Looking back I was able to notice areas where I need to improve and areas where I am doing great!

What will your next argument lead to??
Where do you want it to lead you?
What do you want to learn from it?

Don't forget to rate, share and leave a comment.

Click here 👉 FREE GUIDED MEDITATION- How to go from overwhelm to clarity in seconds!

To book a call with me click here.]]>https://api.spreaker.com/episode/52372579Fri, 06 Jan 2023 18:47:39 +0000Elisa FucciToday's episode comes as a result of an argument I had with my husband over New Year's Eve. Let me share with you what I learned about arguments in marriage and how your can grow closer when you argue, or not. I was hurt and angry and frustrated with...
I was hurt and angry and frustrated with him and the situation. But as I processed my emotions and my thoughts I came to a few realizations.

1. Arguments are great!!!
They bring out your beliefs, your spouse's beliefs and things that you have been avoiding to talk about for months so you can finally address them. You know, the topics that you rather not bring out to avoid "rocking the boat" (A.K.A money, sex, parenting, religion, etc.)

2. Arguments can bring you closer together.
You can use this opportunity to grow closer as you love, and validate the other person and HOLD SPACE for their feelings.

3. Arguments lead to growth.
Looking back I was able to notice areas where I need to improve and areas where I am doing great!

What will your next argument lead to??
Where do you want it to lead you?
What do you want to learn from it?

Don't forget to rate, share and leave a comment.

Click here 👉 FREE GUIDED MEDITATION- How to go from overwhelm to clarity in seconds!

To book a call with me click here.]]>2035christianity,communication,divorce,faith,family,god,love,marriage,marriage+goals,parenting,relationships,religioncleanfullhttps://www.spreaker.com/episode/71-how-to-overcome-adversity--52309407
Since we all have to face the negative side of life, let me share with you what I have learned while I found myself sick and in bed a week ago and what might help you overcome and become stronger as you go through this circumstance.

These difficult moments are opportunities that allow us to face the reality that this life was not meant to be easy, nor we want it to be, we came to this earth to grow and learn and the only way is through adversity.

While facing adversity we can use this opportunity to slow down, reconnect with God, be grateful for what we do have and refocus our energy on what really matters, on the 20% that will create the 80% impact in our lives.

Although some adversitites are circumstancial others are self inflicted, but all of them can become an opportunity to grow, learn new skills and develop our inherent characteristics, it is up to us and our willingness to shift perspective and choose to focus on the light instead of the dark.

If you are feeling stuck and overwhelmed, get my FREE GUIDED MEDITATION and get clear and realigned in minutes.

if you would like to work with me click here to book a call with me.]]>https://api.spreaker.com/episode/52309407Fri, 30 Dec 2022 13:00:02 +0000Elisa FucciOne thing we all have in common is we are all facing adversity, have gone through it or will in the future. There is no escaping the hard, difficult moments in life, so how can we endure them well? Since we all have to face the negative side of life,...
Since we all have to face the negative side of life, let me share with you what I have learned while I found myself sick and in bed a week ago and what might help you overcome and become stronger as you go through this circumstance.

These difficult moments are opportunities that allow us to face the reality that this life was not meant to be easy, nor we want it to be, we came to this earth to grow and learn and the only way is through adversity.

While facing adversity we can use this opportunity to slow down, reconnect with God, be grateful for what we do have and refocus our energy on what really matters, on the 20% that will create the 80% impact in our lives.

Although some adversitites are circumstancial others are self inflicted, but all of them can become an opportunity to grow, learn new skills and develop our inherent characteristics, it is up to us and our willingness to shift perspective and choose to focus on the light instead of the dark.

If you are feeling stuck and overwhelmed, get my FREE GUIDED MEDITATION and get clear and realigned in minutes.

if you would like to work with me click here to book a call with me.]]>2909adversity,christianity,family,goals,god,love,marriage,motherhood,relationship,religion,self+care,self+lovecleanfullhttps://www.spreaker.com/episode/70-easily-change-keep-any-habit-with-guest-tyson-bradley--52201143
Has this desire to go to the gym or eat more healthy been nagging at you for months, even years?

Do you struggle starting or sustaining a new habit?

Well, the stuggle is over!!

Listen to today's episode with my favorite life coach and guest Tyson Bradley as he shares with us his groundbreaking "I AM ME" process.

This new 5 step process to bypasses the brain chatter to kick old habits and taps in to our heart to learn our true identity, or our north star as he calls it, and start operating form the heart to become and do the things we really want to do.

Here are some ways to learn more about Tyson and the "I AM ME" 5 step process covered in today's podcast.

Follow Tyson on IG here.
Tyson Bradley's Website: https://www.inherentidentity.com/
The Inherent Identity Podcast with Tyson Bradley]]>https://api.spreaker.com/episode/52201143Fri, 16 Dec 2022 13:00:02 +0000Elisa FucciDo you struggle kicking an old habbit to the curb? Has this desire to go to the gym or eat more healthy been nagging at you for months, even years? Do you struggle starting or sustaining a new habit? Well, the stuggle is over!! Listen to today's...
Has this desire to go to the gym or eat more healthy been nagging at you for months, even years?

Do you struggle starting or sustaining a new habit?

Well, the stuggle is over!!

Listen to today's episode with my favorite life coach and guest Tyson Bradley as he shares with us his groundbreaking "I AM ME" process.

This new 5 step process to bypasses the brain chatter to kick old habits and taps in to our heart to learn our true identity, or our north star as he calls it, and start operating form the heart to become and do the things we really want to do.

Here are some ways to learn more about Tyson and the "I AM ME" 5 step process covered in today's podcast.

Follow Tyson on IG here.
Tyson Bradley's Website: https://www.inherentidentity.com/
The Inherent Identity Podcast with Tyson Bradley]]>3213change,christianity,goals,god,habits,marriage,new+year's,relationships,religion,resolutions,spirituality,tyson+bradleyyesfullhttps://www.spreaker.com/episode/69-shifting-from-victim-mindset-to-creator-of-my-own-life--52073290
Raised by a victim of physical and sexual abuse, I grew up thinking I was always at the mercy of others and had no power over my life.

When I discovered this role of the victim was the root of all the drama in my life, I made a conscious decision to regain the power over my life and two years later I am now a bestselling book author of my book UNLEASH HER.

Now I am helping women break free from the chains of victimhood so they can start taking control over their lives.

To order you own autographed copy of my book click here
👉https://mailchi.mp/cf2c5ecde20d/unleash-her]]>https://api.spreaker.com/episode/52073290Fri, 09 Dec 2022 13:00:02 +0000Elisa FucciOn this episode I am sharing my experience escaping my victimhood mindset to become the co-creator with God of my own life. Raised by a victim of physical and sexual abuse, I grew up thinking I was always at the mercy of others and had no power...
Raised by a victim of physical and sexual abuse, I grew up thinking I was always at the mercy of others and had no power over my life.

When I discovered this role of the victim was the root of all the drama in my life, I made a conscious decision to regain the power over my life and two years later I am now a bestselling book author of my book UNLEASH HER.

Now I am helping women break free from the chains of victimhood so they can start taking control over their lives.

To order you own autographed copy of my book click here
👉https://mailchi.mp/cf2c5ecde20d/unleash-her]]>2222christianity,god,love,marriage,relationship,religion,self+care,self+empowerment,self+love,values,victimhood,womencleanfullhttps://www.spreaker.com/episode/68-loving-your-brokenness-with-guest-host-hyo-north--52049173
Everyone is looking for "perfection" but this is something that can never be achieved in this lifetime while in an imperfect body.

The sooner we realize perfection is embracing our imperfections the sooner we stop chasing an unattainable illusion.

When we embrace it all, we realize that we are prefect just the way we are.
The love and compassion we develop for ourselves and our brokenness will flow into EVERYTHING you do and EVERYONE you meet.

You are worthy. You are lovable.

You are perfect in God's view because He sees what you cannot see.

Follow Hyo North on IG 👉https://www.instagram.com/hyonorth_coaching/

To work with me click here:👉 https://linktr.ee/Elisafucci]]>https://api.spreaker.com/episode/52049173Fri, 02 Dec 2022 13:00:02 +0000Elisa FucciOn this episode I am sharing a conversation on loving our brokenness with Coach Hyo North on her podcast Leading With Grace. Everyone is looking for "perfection" but this is something that can never be achieved in this lifetime while in an...
Everyone is looking for "perfection" but this is something that can never be achieved in this lifetime while in an imperfect body.

The sooner we realize perfection is embracing our imperfections the sooner we stop chasing an unattainable illusion.

When we embrace it all, we realize that we are prefect just the way we are.
The love and compassion we develop for ourselves and our brokenness will flow into EVERYTHING you do and EVERYONE you meet.

You are worthy. You are lovable.

You are perfect in God's view because He sees what you cannot see.

Follow Hyo North on IG 👉https://www.instagram.com/hyonorth_coaching/

To work with me click here:👉 https://linktr.ee/Elisafucci]]>3023anxiety,christianity,depression,divorce,god,marriage,motherhood,relationship,self+care,self+love,spirituality,valuescleanfullhttps://www.spreaker.com/episode/67-how-to-be-happy-in-your-marriage-when-you-are-growing-spiritually-but-your-spouse-is-not--51571444
I am joined by guest host Kayla Giles, she is a certified life coach LDS converts or newly activated members in 5 life changing ways!

Kayla and I both have struggled with our own faith journeys and are very passionate about helping women find comfort, rely in God and their beliefs while strengthening their marriage.

Connect with Kayla Giles: https://linktr.ee/Kaylagilescoaching

Join my BFF Membership: http://elisa-fucci-coaching.mailchimpsites.com]]>https://api.spreaker.com/episode/51571444Fri, 14 Oct 2022 12:00:02 +0000Elisa FucciOn this episode I'd lo talk about the struggles, and feelings of loneliness when you are the sole spiritual provider in the home and how to find God in your marriage and be happy when you are growing spiritually but your spouse is not. I am...
I am joined by guest host Kayla Giles, she is a certified life coach LDS converts or newly activated members in 5 life changing ways!

Kayla and I both have struggled with our own faith journeys and are very passionate about helping women find comfort, rely in God and their beliefs while strengthening their marriage.

Connect with Kayla Giles: https://linktr.ee/Kaylagilescoaching

Join my BFF Membership: http://elisa-fucci-coaching.mailchimpsites.com]]>3273communication,couple,divorce,faith,family,god,marriage,prayer,relationship,religionyesfullhttps://www.spreaker.com/episode/66-rediscovering-yourself-after-a-divorce-with-guest-host-hyo-north--51112460
Do you feel lost without your husband? Without the title of wife?

Do you feel heartbroken and find it difficult to let go and heal? Or are you holding on to anger?

Today's episode was designed with you in mind. My guest Hyo North is a life and spiritual mastery coach, she helps women of faith going through a separation and divorce reconnect with God and begin to hear Him.

She shares the steps in her program "Leaning with Grace" to help you make it possible to experience joy, love, gratitude and forgiveness, during the separation process.

Because this time doesn't have to be so hard, this time can be a time to start loving yourself and heal.

Connect with Hyo Northhttps://www.facebook.com/hyonorthcoaching and https://www.instagram.com/hyonorth_coaching/

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult]]>https://api.spreaker.com/episode/51112460Fri, 02 Sep 2022 12:00:03 +0000Elisa FucciAre you going through a separation o divorce? Do you feel lost without your husband? Without the title of wife? Do you feel heartbroken and find it difficult to let go and heal? Or are you holding on to anger? Today's episode was designed...
Do you feel lost without your husband? Without the title of wife?

Do you feel heartbroken and find it difficult to let go and heal? Or are you holding on to anger?

Today's episode was designed with you in mind. My guest Hyo North is a life and spiritual mastery coach, she helps women of faith going through a separation and divorce reconnect with God and begin to hear Him.

She shares the steps in her program "Leaning with Grace" to help you make it possible to experience joy, love, gratitude and forgiveness, during the separation process.

Because this time doesn't have to be so hard, this time can be a time to start loving yourself and heal.

Connect with Hyo Northhttps://www.facebook.com/hyonorthcoaching and https://www.instagram.com/hyonorth_coaching/

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult]]>2682christianity,coaching,divorce,family,god,marriage,mediation,parenting,real+talk,religion,self+love,separation,spiritualitycleanfullhttps://www.spreaker.com/episode/65-how-to-improve-intimacy-in-your-relationship-with-guest-host-shamaree-l-a-brissett--50957228
Do you feel disconnected to your spouse?

To help those struggling with intimacy problems in their relationship I have goes host Shamaree Brissett a Marriage and Family Therapist turned intimacy coach and relationship Expert, giving us 5 ways to improve your intimacy, create connection, and communication in your relationship.

As human being it is basic need to have connection to other human beings, specially those we are in a relationship with.

When lack connection, our health suffer, our emotional stability is compromised and we can even be affected financially due to how this affects our performance in all aspects of our lives.

Learn how to create closeness in your relationship starting today!

Connect with Shamaree and get her FREE 69 Questions to a Better Sex Life https://eztree.me/shamareelab

Make date night fun again with Date Night Decathlon https://datenightdecathlon.com]]>https://api.spreaker.com/episode/50957228Fri, 19 Aug 2022 12:00:02 +0000Elisa FucciAre you feeling distant in your relationship? Do you feel disconnected to your spouse? To help those struggling with intimacy problems in their relationship I have goes host Shamaree Brissett a Marriage and Family Therapist turned intimacy...
Do you feel disconnected to your spouse?

To help those struggling with intimacy problems in their relationship I have goes host Shamaree Brissett a Marriage and Family Therapist turned intimacy coach and relationship Expert, giving us 5 ways to improve your intimacy, create connection, and communication in your relationship.

As human being it is basic need to have connection to other human beings, specially those we are in a relationship with.

When lack connection, our health suffer, our emotional stability is compromised and we can even be affected financially due to how this affects our performance in all aspects of our lives.

Learn how to create closeness in your relationship starting today!

Connect with Shamaree and get her FREE 69 Questions to a Better Sex Life https://eztree.me/shamareelab

Make date night fun again with Date Night Decathlon https://datenightdecathlon.com]]>3008christianity,family,goals,god,intimacy,love,marriage,realtionship,self+love,sexcleanfullhttps://www.spreaker.com/episode/64-five-common-mistakes-that-lead-to-burn-out--50893162
If you are like me and want change, let me tell you 5 mistakes that you are most likely doing right now that are going to lead to burn out.

Get coached by me: https://calendly.com/elisafucci-coaching/freeconsult]]>https://api.spreaker.com/episode/50893162Fri, 12 Aug 2022 12:00:02 +0000Elisa FucciAre you tired of crashing every other month? Exhausted from overworking yourself? Too much on your plate, you end up giving up and exploding on your love ones? If you are like me and want change, let me tell you 5 mistakes that you are most likely...
If you are like me and want change, let me tell you 5 mistakes that you are most likely doing right now that are going to lead to burn out.

Get coached by me: https://calendly.com/elisafucci-coaching/freeconsult]]>1987burn+out,christianity,couples,family,goals,god,love,marriage,relationship,self+empowerment,self+help,self+love,valuescleanfullhttps://www.spreaker.com/episode/63-process-your-emotions-and-take-control-of-your-life--50681109https://api.spreaker.com/episode/50681109Fri, 22 Jul 2022 21:36:51 +0000Elisa Fucci2267christianity,emotional,emotions,family,god,happiness,love,marriage,personal+growth,self+care,self+love,spiritual,valuescleanfullhttps://www.spreaker.com/episode/62-how-to-have-an-unstoppable-mindset-with-guest-host-emma-gibson--50578451
The skill of learning who you are and being authentically you, having the ability to look yourself in the mirror and love what you see.

Join me with guest host Emma Gibson, the #1 women's empowerment coach on Google search.

Emma teaches us the steps to take to have more self confidence, keep it, and become unstoppable, so we can apply for that job, go back to school, start our own business, stand up for ourselves, or start setting up boundaries in a realtionship and start taking care of ourselves first.

Visit her website and receive her FREE 7 Day Journaling Guide: http://www.empowerlifecoaching.co.uk
http://www.empowerlifecoaching.co.uk

Join Emma's Facebook Group: https://www.facebook.com/groups/30startingover/?ref=share
https://www.facebook.com/groups/30startingover/?ref=share]]>https://api.spreaker.com/episode/50578451Fri, 15 Jul 2022 11:00:03 +0000Elisa FucciHaving more self confidence is what we all want, whether it is to reach our goals, stand up in our relationship, have boundaries, or because it just feels good, self confidence is not a feelings, it is skill that we need to learn and sustain. The...
The skill of learning who you are and being authentically you, having the ability to look yourself in the mirror and love what you see.

Join me with guest host Emma Gibson, the #1 women's empowerment coach on Google search.

Emma teaches us the steps to take to have more self confidence, keep it, and become unstoppable, so we can apply for that job, go back to school, start our own business, stand up for ourselves, or start setting up boundaries in a realtionship and start taking care of ourselves first.

Visit her website and receive her FREE 7 Day Journaling Guide: http://www.empowerlifecoaching.co.uk
http://www.empowerlifecoaching.co.uk

Join Emma's Facebook Group: https://www.facebook.com/groups/30startingover/?ref=share
https://www.facebook.com/groups/30startingover/?ref=share]]>2841christianity,divorce,family,god,love,marriage,relationships,self+care,self+confidence,self+esteem,spiritualitycleanfullhttps://www.spreaker.com/episode/61-the-bill-of-rights-of-self-confidence--50511749
When we don't know how to say no, or what our basic rights are as human beings, we are often taken advantage of and manipulated by toxic people.

These bill of rights of self confidence that I will be sharing, when practiced daily, will increase your self confidence to start creating the life you want and taking control of your future.

Self confidence is where everything starts, it is what you need to have a healthy relationship, to pursue your dreams, to become the person you want to be. Without self confidence you will feel stuck, unsure and feeling like a victim all of the time, waiting around for people and circumstances to change so you can feel better.

Let's change that and get the control back into your hands, by increasing your self confidence., the trust you have for yourself, the belief that you are worth it, and good enough.

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult

Buy my 90 Day Relationship Transformation Mini Course and Workbook: https://elisa-fucci-coaching.mailchimpsites.com/store]]>https://api.spreaker.com/episode/50511749Fri, 08 Jul 2022 17:41:14 +0000Elisa FucciAre you struggling with self confidence? Do you wish you could be more assertive and stand up for yourself? When we don't know how to say no, or what our basic rights are as human beings, we are often taken advantage of and manipulated by toxic...
When we don't know how to say no, or what our basic rights are as human beings, we are often taken advantage of and manipulated by toxic people.

These bill of rights of self confidence that I will be sharing, when practiced daily, will increase your self confidence to start creating the life you want and taking control of your future.

Self confidence is where everything starts, it is what you need to have a healthy relationship, to pursue your dreams, to become the person you want to be. Without self confidence you will feel stuck, unsure and feeling like a victim all of the time, waiting around for people and circumstances to change so you can feel better.

Let's change that and get the control back into your hands, by increasing your self confidence., the trust you have for yourself, the belief that you are worth it, and good enough.

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult

Buy my 90 Day Relationship Transformation Mini Course and Workbook: https://elisa-fucci-coaching.mailchimpsites.com/store]]>2471boundaries,divorce,family,god,love,marriage,realtionships,rights,self+care,self+confidence,self+love,spiritualitycleanfullhttps://www.spreaker.com/episode/60-healing-from-broken-trust--50313233
Let me share with you the step I took after a breach of trust, and how I am using this opportunity to reconnect with myself, God and my husband.

We have a choice when circumstances are forced upon us, and it is up to us to utilize these opportunities to strengthen us and rebuild our relationships or destroy us and the relationship.

Work with me:
https://calendly.com/elisafucci-coaching/freeconsult

90 Day Relationship Workbook:
https://elisa-fucci-coaching.mailchimpsites.com/store]]>https://api.spreaker.com/episode/50313233Fri, 24 Jun 2022 11:00:03 +0000Elisa FucciIs your relationship suffering because of broken trust? Are you struggling to forgive and move on? Let me share with you the step I took after a breach of trust, and how I am using this opportunity to reconnect with myself, God and my husband....
Let me share with you the step I took after a breach of trust, and how I am using this opportunity to reconnect with myself, God and my husband.

We have a choice when circumstances are forced upon us, and it is up to us to utilize these opportunities to strengthen us and rebuild our relationships or destroy us and the relationship.

Work with me:
https://calendly.com/elisafucci-coaching/freeconsult

90 Day Relationship Workbook:
https://elisa-fucci-coaching.mailchimpsites.com/store]]>1837christianity,divorce,family,god,husband,infidelity,love,marriage,relationship,spirituality,trust,wifecleanfullhttps://www.spreaker.com/episode/59-how-to-keep-your-sanity-this-summer-with-guest-host-emily-wardrop--50233963
Do you feel like you can never catch up?

Are you wishing your kids would listen?

Join us on this episode with guest host, life coach Emily Wardrop. Emily is an advanced certified life coach, helping moms of young kids drop the war on power struggles so they can find more peace in their parenting.

She gives us amazing tools to help you start believing you are a good mom, by simply adding "...and I am still a good mom" to any negative thoughts you may have about your parenting.

We talk about how you can find peace in the chaos that you may have in your home, by just observing your thoughts, emotions and deciding what kind of mom you want to be.

Part of finding peace in our parenting and in our homes is learning to accept and expect that our kids will not follow our rules and that okay. Accepting that they have their own agency and valuing their choice and identity.

Another tool Emily teaches is connection for cooperation. Spending quality time with our kids ensures that their needs are met and guarantees a greater chance of cooperation when we need it.

Free gift from Emily for all you listeners is her top four secrets to keep your sanity with kids in the house https://dropthewarlifecoach.com/4-secrets

Visit her website to check out more about her and her services and schedule a time to chat with her. https://www.instagram.com/dropthewarlifecoach/
https://www.instagram.com/dropthewarlifecoach/

Follow her on social media https://www.facebook.com/profile.php?id=100063569679728
https://www.facebook.com/profile.php?id=100063569679728]]>https://api.spreaker.com/episode/50233963Fri, 17 Jun 2022 11:00:02 +0000Elisa FucciAre you struggling two weeks into the summer break with the kids at home? Do you feel like you can never catch up? Are you wishing your kids would listen? Join us on this episode with guest host, life coach Emily Wardrop. Emily is an...
Do you feel like you can never catch up?

Are you wishing your kids would listen?

Join us on this episode with guest host, life coach Emily Wardrop. Emily is an advanced certified life coach, helping moms of young kids drop the war on power struggles so they can find more peace in their parenting.

She gives us amazing tools to help you start believing you are a good mom, by simply adding "...and I am still a good mom" to any negative thoughts you may have about your parenting.

We talk about how you can find peace in the chaos that you may have in your home, by just observing your thoughts, emotions and deciding what kind of mom you want to be.

Part of finding peace in our parenting and in our homes is learning to accept and expect that our kids will not follow our rules and that okay. Accepting that they have their own agency and valuing their choice and identity.

Another tool Emily teaches is connection for cooperation. Spending quality time with our kids ensures that their needs are met and guarantees a greater chance of cooperation when we need it.

Free gift from Emily for all you listeners is her top four secrets to keep your sanity with kids in the house https://dropthewarlifecoach.com/4-secrets

Visit her website to check out more about her and her services and schedule a time to chat with her. https://www.instagram.com/dropthewarlifecoach/
https://www.instagram.com/dropthewarlifecoach/

Follow her on social media https://www.facebook.com/profile.php?id=100063569679728
https://www.facebook.com/profile.php?id=100063569679728]]>2874boundaries,children,communication,family,god,life,love,motherhood,parenting,relationships,spiritualitycleanfullhttps://www.spreaker.com/episode/58-do-you-believe-you-are-enough--50132527
Want to know why?

It is because deep down you don't believe you are enough or believe you are doing enough to earn what is already yours.

When we don't believe we are enough we doubt our efforts, we over work ourselves trying to fill the void inside.

Believing we are enough comes when we learn our true identity as daughters of a heavenly King.

A queen never questions her worth.

A queen is confident in her decisions.

It is easy for a queen to rule her home.

It is easy for a queen to lead her children and business.

That’s what makes life easier, when you recognize who you are.

I am enough feels calm, still, relaxed, certain, and assertive.

When you believe you are enough what do you want to do? Or stop doing?

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult

Follow me on IG:https://www.instagram.com/elisa_fucci_coaching/]]>https://api.spreaker.com/episode/50132527Fri, 10 Jun 2022 11:00:02 +0000Elisa FucciAre you exhausted and feeling overworked? Want to know why? It is because deep down you don't believe you are enough or believe you are doing enough to earn what is already yours. When we don't believe we are enough we doubt our efforts, we...
Want to know why?

It is because deep down you don't believe you are enough or believe you are doing enough to earn what is already yours.

When we don't believe we are enough we doubt our efforts, we over work ourselves trying to fill the void inside.

Believing we are enough comes when we learn our true identity as daughters of a heavenly King.

A queen never questions her worth.

A queen is confident in her decisions.

It is easy for a queen to rule her home.

It is easy for a queen to lead her children and business.

That’s what makes life easier, when you recognize who you are.

I am enough feels calm, still, relaxed, certain, and assertive.

When you believe you are enough what do you want to do? Or stop doing?

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult

Follow me on IG:https://www.instagram.com/elisa_fucci_coaching/]]>1739family,goals,god,marriage,parenting,relationship,self+care,self+love,spiritualitycleanfullhttps://www.spreaker.com/episode/57-how-to-forgive-and-free-yourself--50045184
One of the wisest of the ancient Romans, once said, “Anger, if not restrained, is frequently more [destructive] than the injury that provokes it.”

So, let’s not waste anymore time holding on to anger...

Holding on to grudges.

Holding on to resentment.

Holding on to vengeance.

Notice how the most important person and the most affected by anger is us.

What is the current story you are telling yourself?

Choose to let go of this story you’ve told yourself for however long you’ve been retelling it.

Where you are the victim, and you are powerless.

Choose to live in the present no longer tied to the past.

Let go of the string that’s been holding you back.

Tell a new story where you are empowered.

Tell a new story where you are the victor and no longer being victimized.

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult

Follow me on IG: https://www.instagram.com/elisa_fucci_coaching/]]>https://api.spreaker.com/episode/50045184Fri, 03 Jun 2022 11:00:02 +0000Elisa FucciForgiving is letting go of the story we are holding on to and choosing to live reality. One of the wisest of the ancient Romans, once said, “Anger, if not restrained, is frequently more [destructive] than the injury that provokes it.” So, let’s...
One of the wisest of the ancient Romans, once said, “Anger, if not restrained, is frequently more [destructive] than the injury that provokes it.”

So, let’s not waste anymore time holding on to anger...

Holding on to grudges.

Holding on to resentment.

Holding on to vengeance.

Notice how the most important person and the most affected by anger is us.

What is the current story you are telling yourself?

Choose to let go of this story you’ve told yourself for however long you’ve been retelling it.

Where you are the victim, and you are powerless.

Choose to live in the present no longer tied to the past.

Let go of the string that’s been holding you back.

Tell a new story where you are empowered.

Tell a new story where you are the victor and no longer being victimized.

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult

Follow me on IG: https://www.instagram.com/elisa_fucci_coaching/]]>2330christianity,communication,family,forgiveness,god,marriage,relationship,religion,self+care,self+love,spiritualitycleanfullhttps://www.spreaker.com/episode/56-how-to-find-connection-in-our-differences--49835366
How do you deal with your husband when he disrupts your energy with his actions or beliefs?

I had to learn to view our differences as ways to connect us and bring us together instead of creating a wedge between us.

On this episode I will show you how it is really up to you and the way you choose to see your husband, what will change everything in your marriage.

If you want more connection and love in the marriage you have to be willing to drop the expectations and go looking for ways to connect with him.

I know this sounds like a lot of work, but trust me it will have a huge impact on your marriage and the way you view your spouse. You will have the connection you are yearning for, and the love you so desperately want.

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult

Get my 90 Day Relationship Transformation Workbook: https://elisa-fucci-coaching.mailchimpsites.com/store

Follow Me on IG: https://www.instagram.com/elisa_fucci_coaching/]]>https://api.spreaker.com/episode/49835366Fri, 20 May 2022 11:00:02 +0000Elisa FucciWhen it comes to couples how is it possible to live together when you have opposing views and beliefs? How do you deal with your husband when he disrupts your energy with his actions or beliefs? I had to learn to view our differences as ways to...
How do you deal with your husband when he disrupts your energy with his actions or beliefs?

I had to learn to view our differences as ways to connect us and bring us together instead of creating a wedge between us.

On this episode I will show you how it is really up to you and the way you choose to see your husband, what will change everything in your marriage.

If you want more connection and love in the marriage you have to be willing to drop the expectations and go looking for ways to connect with him.

I know this sounds like a lot of work, but trust me it will have a huge impact on your marriage and the way you view your spouse. You will have the connection you are yearning for, and the love you so desperately want.

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult

Get my 90 Day Relationship Transformation Workbook: https://elisa-fucci-coaching.mailchimpsites.com/store

Follow Me on IG: https://www.instagram.com/elisa_fucci_coaching/]]>2469communication,connection,family,god,healing,honesty,love,marriage,relatinships,spirituality,valuescleanfullhttps://www.spreaker.com/episode/55-facing-opposition-through-the-journey--49762442
Do you find yourself doubting yourself and capability one moment and the next, feeling sure about your purpose?

This is where I found myself as I faced my biggest fear, speaking in front of a crowd. I knew I needed to do this, but that certainty did not take away the negative emotions and opposition I went through.

If you are facing a challenging time in your marriage, life, with your health, or with a family member and feel that sometimes you just can't keep going, listen to this episode to find comfort in knowing it's all part of the process and the back and forth between self doubt and faith is where the growth happens.

The magic happens in the journey!

Let's chat! https://calendly.com/elisafucci-coaching/freeconsult

Visit my website:http://elisa-fucci-coaching.mailchimpsites.com]]>https://api.spreaker.com/episode/49762442Fri, 13 May 2022 11:00:02 +0000Elisa FucciAre you feeling the opposition or push back on an errand God has sent you on? Do you find yourself doubting yourself and capability one moment and the next, feeling sure about your purpose? This is where I found myself as I faced my biggest...
Do you find yourself doubting yourself and capability one moment and the next, feeling sure about your purpose?

This is where I found myself as I faced my biggest fear, speaking in front of a crowd. I knew I needed to do this, but that certainty did not take away the negative emotions and opposition I went through.

If you are facing a challenging time in your marriage, life, with your health, or with a family member and feel that sometimes you just can't keep going, listen to this episode to find comfort in knowing it's all part of the process and the back and forth between self doubt and faith is where the growth happens.

The magic happens in the journey!

Let's chat! https://calendly.com/elisafucci-coaching/freeconsult

Visit my website:http://elisa-fucci-coaching.mailchimpsites.com]]>1985dreams,endurance,family,goals,god,healing,love,marriage,perseverance,relationships,religion,spirituality,trialscleanfullhttps://www.spreaker.com/episode/54-five-steps-to-self-care-with-guest-laura-maxwell--49669925
Our guest Laura Maxwell is a medicine woman who specializes in spirituality and wellness, through her business Oshun's Daughter Spiritual Counseling LLC.

Self care is essential to having amazing relationships. In order to love others we must first love ourselves.

Let's become better mothers, wives, sisters, daughters and friends by taking care of ourselves, our mental, spiritual and physical well-being.

Starting today put yourself first, here is how:

- Find out what you like and dislike. Who are you?
- Search through your ancestry to find out more about who you are and heal yourself.
- Make a list of all the toxic people, places and create a list of ways to eliminate them from your life.
- Create a vision board to help you achieve instant peace and happiness when you look at it.
- Get help! Find a coach or counselor to help you sort through your emotions, thoughts, and traumas.


Laura Maxwell's Website:https://campsite.bio/oshunspiritualcounseling
https://campsite.bio/oshunspiritualcounseling

Follow Laura on IG: http://Www.instagram.com/OshunSpiritualCounseling
http://Www.instagram.com/OshunSpiritualCounseling

Listen to Laura's Podcast: https://anchor.fm/OshunsDaughterTarot
https://anchor.fm/OshunsDaughterTarot

Book a call with me: http://elisa-fucci-coaching.mailchimpsites.com]]>https://api.spreaker.com/episode/49669925Fri, 06 May 2022 11:00:02 +0000Elisa FucciOn this episode let's talk about the five steps to self care and how to get on the path to taking care of yourself, even if you've never done it before. Our guest Laura Maxwell is a medicine woman who specializes in spirituality and wellness,...
Our guest Laura Maxwell is a medicine woman who specializes in spirituality and wellness, through her business Oshun's Daughter Spiritual Counseling LLC.

Self care is essential to having amazing relationships. In order to love others we must first love ourselves.

Let's become better mothers, wives, sisters, daughters and friends by taking care of ourselves, our mental, spiritual and physical well-being.

Starting today put yourself first, here is how:

- Find out what you like and dislike. Who are you?
- Search through your ancestry to find out more about who you are and heal yourself.
- Make a list of all the toxic people, places and create a list of ways to eliminate them from your life.
- Create a vision board to help you achieve instant peace and happiness when you look at it.
- Get help! Find a coach or counselor to help you sort through your emotions, thoughts, and traumas.


Laura Maxwell's Website:https://campsite.bio/oshunspiritualcounseling
https://campsite.bio/oshunspiritualcounseling

Follow Laura on IG: http://Www.instagram.com/OshunSpiritualCounseling
http://Www.instagram.com/OshunSpiritualCounseling

Listen to Laura's Podcast: https://anchor.fm/OshunsDaughterTarot
https://anchor.fm/OshunsDaughterTarot

Book a call with me: http://elisa-fucci-coaching.mailchimpsites.com]]>3128boundaries,culture,family,healing,latinos,love,marriage,relationships,self+care,self+love,spirituality,toxic+relationships,traumacleanfullhttps://www.spreaker.com/episode/53-how-to-tap-into-your-inner-wisdom--49565836https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747

Book a call with me here: https://calendly.com/elisafucci-coaching/freeconsult]]>https://api.spreaker.com/episode/49565836Fri, 29 Apr 2022 11:00:02 +0000Elisa FucciFind The Light Within LIVE Event: https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747 Book a call with me here: https://calendly.com/elisafucci-coaching/freeconsulthttps://www.eventbrite.com/e/find-the-light-within-tickets-294303518747

Book a call with me here: https://calendly.com/elisafucci-coaching/freeconsult]]>2679faith,goals,god,healing,love,marriage,motherhood,parenting,relationships,religion,self+care,self+love,wisdomcleanfullhttps://www.spreaker.com/episode/52-how-to-be-a-badass-entrepreneur-and-have-an-amazing-marriage--49521482https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747

Get my workbook: https://elisa-fucci-coaching.mailchimpsites.com/store

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult]]>https://api.spreaker.com/episode/49521482Sat, 23 Apr 2022 00:35:02 +0000Elisa FucciFind The Light Within LIVE Event: https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747 Get my workbook: https://elisa-fucci-coaching.mailchimpsites.com/store Book a call with me:...https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747

Get my workbook: https://elisa-fucci-coaching.mailchimpsites.com/store

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult]]>2362communication,connection,emotions,entreprenour,family,feelings,love,marriage,relationship,working+momcleanfullhttps://www.spreaker.com/episode/51-happily-ever-after-fairy-tale-or-a-choice--49441599
Do you believe it to be for fairy tales only or do you believe this is a choice?

Your ideal marriage doesn't have to be some far away dream or fairy tale, it can become a reality when you choose to hold on to the belief, and show up as though you already have the ideal marriage.

Some conditions may be out of our control, but our thoughts are optional.

Stop letting your brain take the wheel and take control of your life, and relationships by intentionally recommitting to your ideal thought and watch as your life and relationships transform.

Find The Light Within Live Event: https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult

Follow me on Instagram: https://www.instagram.com/elisa_fucci_/]]>https://api.spreaker.com/episode/49441599Fri, 15 Apr 2022 11:15:02 +0000Elisa FucciAnd they lived happily ever after... Do you believe it to be for fairy tales only or do you believe this is a choice? Your ideal marriage doesn't have to be some far away dream or fairy tale, it can become a reality when you choose to hold on...
Do you believe it to be for fairy tales only or do you believe this is a choice?

Your ideal marriage doesn't have to be some far away dream or fairy tale, it can become a reality when you choose to hold on to the belief, and show up as though you already have the ideal marriage.

Some conditions may be out of our control, but our thoughts are optional.

Stop letting your brain take the wheel and take control of your life, and relationships by intentionally recommitting to your ideal thought and watch as your life and relationships transform.

Find The Light Within Live Event: https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult

Follow me on Instagram: https://www.instagram.com/elisa_fucci_/]]>2027commitment,divorce,husband,infidelity,life,life+goals,love,marriage,relationship,thoughts,wifecleanfullhttps://www.spreaker.com/episode/50-values-the-compass-to-your-life--49359993
Your core values determine how you show up everyday, how you make decisions and where you spend your time.

The closer you are to living your values the more fulfilled and happier your life will be.

Start today living your values 1% better everyday and watch as those small choices and actions you make will create a big impact in you life.

Find the Light Within LIVE Event:https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747

Book a call with me: https://calendly.com/elisafucci-coaching/60min

Follow me on IG: https://www.instagram.com/elisa_fucci_/]]>https://api.spreaker.com/episode/49359993Fri, 08 Apr 2022 11:00:04 +0000Elisa FucciWhen we don't know who we are or what our values are, we are lost, our lives have no direction and we get caught up in survival mode. Your core values determine how you show up everyday, how you make decisions and where you spend your time. The...
Your core values determine how you show up everyday, how you make decisions and where you spend your time.

The closer you are to living your values the more fulfilled and happier your life will be.

Start today living your values 1% better everyday and watch as those small choices and actions you make will create a big impact in you life.

Find the Light Within LIVE Event:https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747

Book a call with me: https://calendly.com/elisafucci-coaching/60min

Follow me on IG: https://www.instagram.com/elisa_fucci_/]]>2263empowerment,goals,love,marriage,parenting,relationships,self+love,spirituality,valuescleanfullhttps://www.spreaker.com/episode/49-how-to-trust-yourself-again--49277211
You don't have to be broken anymore, you can heal and trust yourself again.

But in order to trust others and have happy fulfilling relationships you must be able to trust yourself first.

Let me take you through the 5 steps to start building your self trust, love and compassion towards yourself.

You do know what's best and whatever your past decisions have been, it is all for your own personal growth.

But tickets to my LIVE event 'Find the Light Within" https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747

Get my 90-Day Relationship Transformation Guide: https://elisa-fucci-coaching.mailchimpsites.com/store

Contact me: https://calendly.com/elisafucci-coaching/60min]]>https://api.spreaker.com/episode/49277211Fri, 01 Apr 2022 11:00:02 +0000Elisa FucciTrusting yourself when you have made so many mistakes before, or even hurt the people you love from past mistakes, can be difficult. You don't have to be broken anymore, you can heal and trust yourself again. But in order to trust others and...
You don't have to be broken anymore, you can heal and trust yourself again.

But in order to trust others and have happy fulfilling relationships you must be able to trust yourself first.

Let me take you through the 5 steps to start building your self trust, love and compassion towards yourself.

You do know what's best and whatever your past decisions have been, it is all for your own personal growth.

But tickets to my LIVE event 'Find the Light Within" https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747

Get my 90-Day Relationship Transformation Guide: https://elisa-fucci-coaching.mailchimpsites.com/store

Contact me: https://calendly.com/elisafucci-coaching/60min]]>2261boundaries,dependability,distrust,god,honor,love,marriage,relationships,self+esteem,self+love,trustcleanfullhttps://www.spreaker.com/episode/48-how-to-get-your-teen-to-listen-to-you-with-guest-cheree-murdock--49194253
With me on this episode I have fellow life coach Cheree Murdock, who specializes in giving teens the tools to conquer everyday challenges with self-confidence and mental strength.

Her passion and experience with helping teens succeed in life has made her an expert at coaching teens and helping parents build great relationships with their teens without the constant nagging.

Learn what you really need to do and say to get your teen to listen to you, and empower them to make the best decisions for themselves while furthering their growth and experience.

Follow Cheree Murdock on IG:https://www.instagram.com/chereemurdockcoaching/?hl=en

Cheree Murdock's website: https://coach.chereemurdock.com/training

Contact me: https://linktr.ee/Elisafucci

Get my workbook: https://elisa-fucci-coaching.mailchimpsites.com/store]]>https://api.spreaker.com/episode/49194253Fri, 25 Mar 2022 11:00:02 +0000Elisa FucciLet's talk about parenting our teens or young adult teens and how to better equip ourselves in these uncharted waters. With me on this episode I have fellow life coach Cheree Murdock, who specializes in giving teens the tools to conquer everyday...
With me on this episode I have fellow life coach Cheree Murdock, who specializes in giving teens the tools to conquer everyday challenges with self-confidence and mental strength.

Her passion and experience with helping teens succeed in life has made her an expert at coaching teens and helping parents build great relationships with their teens without the constant nagging.

Learn what you really need to do and say to get your teen to listen to you, and empower them to make the best decisions for themselves while furthering their growth and experience.

Follow Cheree Murdock on IG:https://www.instagram.com/chereemurdockcoaching/?hl=en

Cheree Murdock's website: https://coach.chereemurdock.com/training

Contact me: https://linktr.ee/Elisafucci

Get my workbook: https://elisa-fucci-coaching.mailchimpsites.com/store]]>3474children,divorce,family,how+to,motherhood,parenting,pre+teen,relationships,teenscleanfullhttps://www.spreaker.com/episode/47-have-you-forgotten-who-you-are--49098851
Not just saying it, but deliberately taking the time to break down every aspect of your life and really think about what you'd like your future to look like?

On this episode we will take a look at your ideals and what is stopping you from getting there.

Because the reason you do not have your ideal life, relationships, job, career etc, is because in a deep level, you don't believe you deserve it.

Your true identity is who you are as a daughter of God with a godly potential, 100% lovable, 100% worthy and good enough.

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult

Buy my 90-Day Relationship Transformation Guide: https://elisa-fucci-coaching.mailchimpsites.com/store

Live Event: https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747]]>https://api.spreaker.com/episode/49098851Fri, 18 Mar 2022 11:00:02 +0000Elisa FucciHave you even taken the time to think about what your really wanted for your life? Not just saying it, but deliberately taking the time to break down every aspect of your life and really think about what you'd like your future to look like? On...
Not just saying it, but deliberately taking the time to break down every aspect of your life and really think about what you'd like your future to look like?

On this episode we will take a look at your ideals and what is stopping you from getting there.

Because the reason you do not have your ideal life, relationships, job, career etc, is because in a deep level, you don't believe you deserve it.

Your true identity is who you are as a daughter of God with a godly potential, 100% lovable, 100% worthy and good enough.

Book a call with me: https://calendly.com/elisafucci-coaching/freeconsult

Buy my 90-Day Relationship Transformation Guide: https://elisa-fucci-coaching.mailchimpsites.com/store

Live Event: https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747]]>2391christianity,god,identity,marriage,motherhood,parenting,relationships,self+care,self+love,traumacleanfullhttps://www.spreaker.com/episode/46-how-to-enjoy-your-relationships-without-resentment-part-iii-loving-others-for-who-they-are--49010794
This week is all about loving and accepting others for who they truly are, so you can start enjoying your relationships.

Allowing others to have a safe space to be themselves and be accepted for it, is the best gift you can give to your loved ones.

Find the Light Within Live Event: https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747

Buy my 90-Day Relationship Transformation Guide: https://elisa-fucci-coaching.mailchimpsites.com/store

Book a Call With Me: https://calendly.com/elisafucci-coaching/freeconsult]]>https://api.spreaker.com/episode/49010794Fri, 11 Mar 2022 12:00:02 +0000Elisa FucciPart III of this series on How To Enjoy Your Relationships Without Resentment. This week is all about loving and accepting others for who they truly are, so you can start enjoying your relationships. Allowing others to have a safe space to be...
This week is all about loving and accepting others for who they truly are, so you can start enjoying your relationships.

Allowing others to have a safe space to be themselves and be accepted for it, is the best gift you can give to your loved ones.

Find the Light Within Live Event: https://www.eventbrite.com/e/find-the-light-within-tickets-294303518747

Buy my 90-Day Relationship Transformation Guide: https://elisa-fucci-coaching.mailchimpsites.com/store

Book a Call With Me: https://calendly.com/elisafucci-coaching/freeconsult]]>3142boundaries,communication,friendship,lovability,love,marriage,parenting,relationships,respect,trustcleanfullhttps://www.spreaker.com/episode/45-how-to-enjoy-your-relationships-part-ii-dropping-expectations--48945458
Let's talk about the one topic most people have a resistance with; dropping expectations in a relationship.

This is key to truly having an honest relationship, because by dropping all expectations you are allowing the other person to be themselves.

This is you trusting that they know how to govern themselves and know what is best for everyone.

We cover the most common obstacles to arise in a marriage when you want to drop expectation.

Work with me: https://calendly.com/elisafucci-coaching/60min

Follow me on IG: https://www.instagram.com/elisa_fucci_/]]>https://api.spreaker.com/episode/48945458Fri, 04 Mar 2022 12:00:03 +0000Elisa FucciPart II of this series of How to Enjoy Your Relationship Without Resentment. Let's talk about the one topic most people have a resistance with; dropping expectations in a relationship. This is key to truly having an honest relationship, because...
Let's talk about the one topic most people have a resistance with; dropping expectations in a relationship.

This is key to truly having an honest relationship, because by dropping all expectations you are allowing the other person to be themselves.

This is you trusting that they know how to govern themselves and know what is best for everyone.

We cover the most common obstacles to arise in a marriage when you want to drop expectation.

Work with me: https://calendly.com/elisafucci-coaching/60min

Follow me on IG: https://www.instagram.com/elisa_fucci_/]]>2404boundaries,communication,divorce,expectations,family,love,marriage,parenting,relationshipscleanfullhttps://www.spreaker.com/episode/44-how-to-enjoy-your-relationships-without-resentment--48867333
Join me as we walk through all the obstacles that come in the journey of being in a relationship without resentment.

The first step is love, love for ourselves and then for others.

Follow me on IG: https://www.instagram.com/elisa_fucci_/]]>https://api.spreaker.com/episode/48867333Fri, 25 Feb 2022 12:00:03 +0000Elisa FucciMost of my clients want to enjoy being in a relationship without feeling resentment, anger or frustration, but don't know where to start. Join me as we walk through all the obstacles that come in the journey of being in a relationship without...
Join me as we walk through all the obstacles that come in the journey of being in a relationship without resentment.

The first step is love, love for ourselves and then for others.

Follow me on IG: https://www.instagram.com/elisa_fucci_/]]>1957family,love,marriage,motherhood,relationshipcleanfullhttps://www.spreaker.com/episode/43-healing-after-a-divorce-with-guest-bonny-scott--48765936
Join us as we go over the 5 stages we go through after a divorce and how to love and be kind to ourselves through every stage.

During this month of love, let's not forget ourselves, just because we are divorced doesn't mean we can't find happiness and fullfillment in our new lives.

To learn more about Bonny and book a consult
https://BonnyScottLifeCoach.as.me/ 
Facebook:   facebook.com/bonny.scott.14/
Instagram:  @bonnyscottlifecoach]]>https://api.spreaker.com/episode/48765936Fri, 18 Feb 2022 12:00:03 +0000Elisa FucciOn this episode I am joined by guest Bonny Scott a fellow life coach who coaches christian moms get over the guilt or regret of their divorce so they can live happy productive lives. Join us as we go over the 5 stages we go through after a divorce...
Join us as we go over the 5 stages we go through after a divorce and how to love and be kind to ourselves through every stage.

During this month of love, let's not forget ourselves, just because we are divorced doesn't mean we can't find happiness and fullfillment in our new lives.

To learn more about Bonny and book a consult
https://BonnyScottLifeCoach.as.me/ 
Facebook:   facebook.com/bonny.scott.14/
Instagram:  @bonnyscottlifecoach]]>3493acceptance,accountability,children,connection,divorce,exes,god,healing,love,marriage,parenting,relationships,self+love,valuescleanfullhttps://www.spreaker.com/episode/42-how-to-reconnect-in-your-relationship--48664141
When we are disconnected from our loved ones we are in pain.

We are missing one of our most basic human needs.

We feel like no matter how hard we try it always ends up in fights and feeling, unappreciated, unimportant, and unloved.

What if I told you can reconnect with you kids, your husband your parents but just doing this 1
SIMPLE THING?

Its a checking in technique I implement in my marriage and with my clients daily to, validate each other, hear each other out, appreciate each other, and reconnect with each other.

All that with as little as 5 minutes a day!

This DAILY CHECK IN has saved my marriage. It has allowed me as a woman, who loves to talk and dump everything on my husband at the end of the day, to be heard, seen and valued.

Connect with me: https://linktr.ee/Elisafucci]]>https://api.spreaker.com/episode/48664141Fri, 11 Feb 2022 12:00:03 +0000Elisa FucciAs human being we seek connecting form our relationships. When we are disconnected from our loved ones we are in pain. We are missing one of our most basic human needs. We feel like no matter how hard we try it always ends up in fights and...
When we are disconnected from our loved ones we are in pain.

We are missing one of our most basic human needs.

We feel like no matter how hard we try it always ends up in fights and feeling, unappreciated, unimportant, and unloved.

What if I told you can reconnect with you kids, your husband your parents but just doing this 1
SIMPLE THING?

Its a checking in technique I implement in my marriage and with my clients daily to, validate each other, hear each other out, appreciate each other, and reconnect with each other.

All that with as little as 5 minutes a day!

This DAILY CHECK IN has saved my marriage. It has allowed me as a woman, who loves to talk and dump everything on my husband at the end of the day, to be heard, seen and valued.

Connect with me: https://linktr.ee/Elisafucci]]>1894communication,family,lovability,love,marraige,marriage+goals,motherhood,reconnection,relationship,relationship+goals,self+love,transformation,vulnerabilitycleanfullhttps://www.spreaker.com/episode/41-what-s-your-role-in-the-story-of-your-life--48582343
Do you know you have a choice to stop being the victim of your own life story?

On this episode, I'm sharing the process I use on a daily basis to get myself out of victimhood and into living my values and being my true self.

It is so easy to stay stuck in the destructive cycle of victimhood, where we are powerless, out of control, and the victim of our own circumstances.

But it does not have to be this way.

You can make a choice and it all starts with taking some time to listen to your thoughts and the story they're telling you.

Follow me on IG: https://www.instagram.com/elisa_fucci_/]]>https://api.spreaker.com/episode/48582343Fri, 04 Feb 2022 08:05:02 +0000Elisa FucciDo you find yourself feeling like the victim of your own life? Do you know you have a choice to stop being the victim of your own life story? On this episode, I'm sharing the process I use on a daily basis to get myself out of victimhood and...
Do you know you have a choice to stop being the victim of your own life story?

On this episode, I'm sharing the process I use on a daily basis to get myself out of victimhood and into living my values and being my true self.

It is so easy to stay stuck in the destructive cycle of victimhood, where we are powerless, out of control, and the victim of our own circumstances.

But it does not have to be this way.

You can make a choice and it all starts with taking some time to listen to your thoughts and the story they're telling you.

Follow me on IG: https://www.instagram.com/elisa_fucci_/]]>1656goals,life,marriage,motherhood,relationships,self+care,self+love,sisterhood,valuescleanfullhttps://www.spreaker.com/episode/40-stop-trying-so-damn-hard--48478318
Attempting to meet everyone's needs and trying so hard to be the perfect mother, wife, employee, sister and daughter?

But no matter how much you do, it feels like you are never enough.

It feels like you are still not valued, or appreciated, or like all the hard work you do matters at all.

Let's talk about how to get ourselves out of this predicament, because let's admit it, eventually it'll all catch up to us.

We first must learn to fulfill our own needs first. Because if we don't take care of ourselves, nobody else will.

Learn some ways to reconnect daily and start today to do less instead of more and still be happy.

Follow me on IG https://www.instagram.com/elisa_fucci_/]]>https://api.spreaker.com/episode/48478318Fri, 28 Jan 2022 13:00:03 +0000Elisa FucciFed up with not being good enough? Attempting to meet everyone's needs and trying so hard to be the perfect mother, wife, employee, sister and daughter? But no matter how much you do, it feels like you are never enough. It feels like you are...
Attempting to meet everyone's needs and trying so hard to be the perfect mother, wife, employee, sister and daughter?

But no matter how much you do, it feels like you are never enough.

It feels like you are still not valued, or appreciated, or like all the hard work you do matters at all.

Let's talk about how to get ourselves out of this predicament, because let's admit it, eventually it'll all catch up to us.

We first must learn to fulfill our own needs first. Because if we don't take care of ourselves, nobody else will.

Learn some ways to reconnect daily and start today to do less instead of more and still be happy.

Follow me on IG https://www.instagram.com/elisa_fucci_/]]>1505emotions,family,goals,love,marraige,motherhood,relationships,self+care,self+love,validationscleanfullhttps://www.spreaker.com/episode/39-navigating-through-the-sandwich-generation-with-guest-meredith-gardner--48274387
This is what life coach Meredith Gardner calls, 'the sandwich generation"

When we find ourselves here, most of us feel, we don't have enough help, we take upon us the responsibility to make everyone happy and this makes our family relationships challenging.

As caregivers, learning how to balance our obligation level versus our motivation level can prevent us from burn out, resentment and frustration to actually enjoy this time of our lives and strengthen family relationships.

How to contact Meredith Gardner:

Website: www.meredithgcoaching.com
Stress-Less Guidebook: https://mailchi.mp/ebd6aefa26b0/stresslessguidebookdownload
8 Ways to Respond to a Complaint: https://mailchi.mp/6e24e994cef6/0qkaswwpek 
Receive a helpful Tip every Tuesday: https://mailchi.mp/a1e4d8366204/invitation-to-join-email-list
Instagram: https://www.instagram.com/meredithgcoaching/
FB Group, Building the Sandwich: https://www.facebook.com/groups/308190686872459/
Email: meredithgcoaching@gmail.com]]>https://api.spreaker.com/episode/48274387Fri, 14 Jan 2022 12:00:02 +0000Elisa FucciThis episode is all about navigating through those years where we have a pull from kids still living at home and our aging parents needing more and more help. This is what life coach Meredith Gardner calls, 'the sandwich generation" When we find...
This is what life coach Meredith Gardner calls, 'the sandwich generation"

When we find ourselves here, most of us feel, we don't have enough help, we take upon us the responsibility to make everyone happy and this makes our family relationships challenging.

As caregivers, learning how to balance our obligation level versus our motivation level can prevent us from burn out, resentment and frustration to actually enjoy this time of our lives and strengthen family relationships.

How to contact Meredith Gardner:

Website: www.meredithgcoaching.com
Stress-Less Guidebook: https://mailchi.mp/ebd6aefa26b0/stresslessguidebookdownload
8 Ways to Respond to a Complaint: https://mailchi.mp/6e24e994cef6/0qkaswwpek 
Receive a helpful Tip every Tuesday: https://mailchi.mp/a1e4d8366204/invitation-to-join-email-list
Instagram: https://www.instagram.com/meredithgcoaching/
FB Group, Building the Sandwich: https://www.facebook.com/groups/308190686872459/
Email: meredithgcoaching@gmail.com]]>3492adult+kids,caregiver,death,elderly,family,loss,love,motivation,obligation,parenting,parents,relationships,responsabilitycleanfullhttps://www.spreaker.com/episode/38-upleveling-your-life-with-guest-brandi-harps--48116164
We talk about the struggles black and Latina women have to face and the cultural beliefs holding us back.

As we dive into our lives and we question everything we can start to dare to believe that we could be better, that the impossible, can be possible for us too.

It takes awareness, and the willingness to want to drop all our old beliefs we have considered as gospel.

We can have the life we want!

Book, A Clean Slay: Book https://www.amazon.com/Clean-Slay-Starting-where-elevate-ebook/dp/B0978DLPQR/ref=mp_s_a_1_3?crid=34UMWE0RRKYLH&keywords=a+clean+slay&qid=1640840310&sprefix=a+clean+slay%2Caps%2C84&sr=8-3

To contact with Brandi Harps please visit https://linktr.ee/Brandiwithaneye
https://linktr.ee/Brandiwithaneye

Follow Brandi on IG: https://www.instagram.com/brandiharps/
https://www.instagram.com/brandiharps/

Follow me on IG: https://www.instagram.com/elisa_fucci_/]]>https://api.spreaker.com/episode/48116164Fri, 07 Jan 2022 12:00:02 +0000Elisa FucciOn this episode I am joined by fellow life coach, and book author, Brandi Harps. We talk about the struggles black and Latina women have to face and the cultural beliefs holding us back. As we dive into our lives and we question everything we...
We talk about the struggles black and Latina women have to face and the cultural beliefs holding us back.

As we dive into our lives and we question everything we can start to dare to believe that we could be better, that the impossible, can be possible for us too.

It takes awareness, and the willingness to want to drop all our old beliefs we have considered as gospel.

We can have the life we want!

Book, A Clean Slay: Book https://www.amazon.com/Clean-Slay-Starting-where-elevate-ebook/dp/B0978DLPQR/ref=mp_s_a_1_3?crid=34UMWE0RRKYLH&keywords=a+clean+slay&qid=1640840310&sprefix=a+clean+slay%2Caps%2C84&sr=8-3

To contact with Brandi Harps please visit https://linktr.ee/Brandiwithaneye
https://linktr.ee/Brandiwithaneye

Follow Brandi on IG: https://www.instagram.com/brandiharps/
https://www.instagram.com/brandiharps/

Follow me on IG: https://www.instagram.com/elisa_fucci_/]]>2529black,blessed,goals,latinas,life+coaching,relationships,self+confidence,slay,struggle,unstoppablecleanfullhttps://www.spreaker.com/episode/37-my-adoption-story--48115687
When I was 15 I found out I was pregnant and through it all I always knew what I had to do. I knew that this baby was meant to go to someone else.

I knew that I could not offer this baby the life or home that he deserved.

Through all my doubts, fears and some family members against me, I had God's guidance and strength to move forward with the adoption.

This selfless act alone was the first act of to mold my character and spark my inner strength and grow my faith.

After almost 21 years of waiting, I recently had the opportunity to reunite with my son.

It was a joyous, most wonderful experience and the beginning of an amazing relationship.

Join me and cry with me on this very emotional episode, as I share how my 15 year old self was strong enough to give up her son for adoption.

Follow me on IG: https://www.instagram.com/elisa_fucci_/

Reach me at: ElisaFucci.Coaching@gmail.com]]>https://api.spreaker.com/episode/48115687Fri, 31 Dec 2021 12:00:02 +0000Elisa FucciOn this episode I open up to my adoption story. When I was 15 I found out I was pregnant and through it all I always knew what I had to do. I knew that this baby was meant to go to someone else. I knew that I could not offer this baby the life...
When I was 15 I found out I was pregnant and through it all I always knew what I had to do. I knew that this baby was meant to go to someone else.

I knew that I could not offer this baby the life or home that he deserved.

Through all my doubts, fears and some family members against me, I had God's guidance and strength to move forward with the adoption.

This selfless act alone was the first act of to mold my character and spark my inner strength and grow my faith.

After almost 21 years of waiting, I recently had the opportunity to reunite with my son.

It was a joyous, most wonderful experience and the beginning of an amazing relationship.

Join me and cry with me on this very emotional episode, as I share how my 15 year old self was strong enough to give up her son for adoption.

Follow me on IG: https://www.instagram.com/elisa_fucci_/

Reach me at: ElisaFucci.Coaching@gmail.com]]>2511adoption,children,depression,family,love,motherhood,parenting,reationships,reunion,sacrificecleanfullhttps://www.spreaker.com/episode/36-how-to-heal-love-and-learn-from-your-past--47941607
Are you feeling stuck and thinking you could be living a better life, but your past keeps coming back?

On this episode, I will share my experience in how I became to heal, love and learn from my past to unleash my true self.

Listen to learn how you can forgive those that have hurt you in the past and move on to live the best life possible.

Follow me on IG: https://www.instagram.com/elisa_fucci_/]]>https://api.spreaker.com/episode/47941607Fri, 17 Dec 2021 12:00:02 +0000Elisa FucciIs your past haunting you? Are you feeling stuck and thinking you could be living a better life, but your past keeps coming back? On this episode, I will share my experience in how I became to heal, love and learn from my past to unleash my true...
Are you feeling stuck and thinking you could be living a better life, but your past keeps coming back?

On this episode, I will share my experience in how I became to heal, love and learn from my past to unleash my true self.

Listen to learn how you can forgive those that have hurt you in the past and move on to live the best life possible.

Follow me on IG: https://www.instagram.com/elisa_fucci_/]]>2079chrrist,forgiveness,god,heal,motherhood,parenting,relationshipscleanfullhttps://www.spreaker.com/episode/35-navigating-family-relationships--47861598
There’s this dissonance inside you. We love these people, but being around them is exhausting.

It feels like walking on eggshells. It makes us angry too, because we can l’t really be ourselves, we have to “fake it” to keep the peace. We feel angry because we know someone is going to do or say something that triggers us.

What if it didn’t have to be this way?

What if you could go to the Christmas gatherings and actually ENJOY EVERYONE?

Hear you mom complain… and just love her for who she is.

See your in laws parent their kids, and just appreciate the parents they are being to you nieces and nephews.

See your dad struggling, because he’s always given so much of himself that now at his age he’s barely there…

And just be happy and grateful that he has given you an amazing example to follow.

The holidays (or any family gathering) CAN be enjoyable!

We just have to learn the skill of acceptance. Accepting that adults get to do whatever the heck they want, that we are all going through something, that we are all doing the BEST we can with what we were given.

Let's make these holiday season the best year ever!

Boundaries episode:https://www.spreaker.com/episode/44354219

Follow me on IG: https://www.instagram.com/elisa_fucci_/


Music credit to Mixound:

Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/47861598Fri, 10 Dec 2021 12:00:02 +0000Elisa FucciThe holidays are coming and you don’t know how to feel. Should you be happy or dread? There’s this dissonance inside you. We love these people, but being around them is exhausting. It feels like walking on eggshells. It makes us angry too,...
There’s this dissonance inside you. We love these people, but being around them is exhausting.

It feels like walking on eggshells. It makes us angry too, because we can l’t really be ourselves, we have to “fake it” to keep the peace. We feel angry because we know someone is going to do or say something that triggers us.

What if it didn’t have to be this way?

What if you could go to the Christmas gatherings and actually ENJOY EVERYONE?

Hear you mom complain… and just love her for who she is.

See your in laws parent their kids, and just appreciate the parents they are being to you nieces and nephews.

See your dad struggling, because he’s always given so much of himself that now at his age he’s barely there…

And just be happy and grateful that he has given you an amazing example to follow.

The holidays (or any family gathering) CAN be enjoyable!

We just have to learn the skill of acceptance. Accepting that adults get to do whatever the heck they want, that we are all going through something, that we are all doing the BEST we can with what we were given.

Let's make these holiday season the best year ever!

Boundaries episode:https://www.spreaker.com/episode/44354219

Follow me on IG: https://www.instagram.com/elisa_fucci_/


Music credit to Mixound:

Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1659boundaries,family,love,relationships,uncondityesfullhttps://www.spreaker.com/episode/34-how-to-recenter-your-life--47714787
When we re-center our lives, this gives us an opportunity to reflect on ourselves, our thoughts and our actions.

When we have problem that come up, it is easy to Google things or ask our most trusted people for answers, but what if we took all our problems and questions to God?

What would happen then?

I have learned that God is willing to answer all our questions and give us what our heart desires to reach our goals and fulfill our purpose here on earth.

Meditating playlist: https://music.apple.com/us/playlist/classical-music-for-studying/pl.f94ffe0ec4a3415588f8f9929638e729

Book a call with me: https://calendly.com/elisafucci-coaching/45

Follow me on IG: https://www.instagram.com/elisa_fucci_/


Music credit to Mixound:

Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/47714787Fri, 03 Dec 2021 12:00:02 +0000Elisa FucciOn this episode I open up about how my life has recently changed by choosing to turn to God. When we re-center our lives, this gives us an opportunity to reflect on ourselves, our thoughts and our actions. When we have problem that come up, it...
When we re-center our lives, this gives us an opportunity to reflect on ourselves, our thoughts and our actions.

When we have problem that come up, it is easy to Google things or ask our most trusted people for answers, but what if we took all our problems and questions to God?

What would happen then?

I have learned that God is willing to answer all our questions and give us what our heart desires to reach our goals and fulfill our purpose here on earth.

Meditating playlist: https://music.apple.com/us/playlist/classical-music-for-studying/pl.f94ffe0ec4a3415588f8f9929638e729

Book a call with me: https://calendly.com/elisafucci-coaching/45

Follow me on IG: https://www.instagram.com/elisa_fucci_/


Music credit to Mixound:

Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>2043business,desires,dreams,fulfillment,goals,god,love,motherhood,parenting,purposeyesfullhttps://www.spreaker.com/episode/33-weight-management-for-kids-and-teens-with-dr-zeena-al-rufaie--47511265
The medical industry has spend so much time and energy researching the causes of obesity and medications to help people lose weight... but we have not spent nearly the same amount on getting to the other really crucial part of obesity; the mind.

Learn with me as Dr. and Life Coach Zeena Al-Rufaie explains ways to help our children and ourselves look at weight loss in a whole different light.

To contact Dr. Zeena Al-Rufaie, you can email her at: drzeena@worriedwellcoaching.com

Follow me on IG: https://www.instagram.com/elisa_fucci_/


Music credit to Mixound:

Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/47511265Fri, 19 Nov 2021 12:00:09 +0000Elisa FucciOn this episode I am joined by the wonderful Dr. Zeena Al-Rufaie, a pediatrician, fellow life coach and mom of 3! The medical industry has spend so much time and energy researching the causes of obesity and medications to help people lose weight......
The medical industry has spend so much time and energy researching the causes of obesity and medications to help people lose weight... but we have not spent nearly the same amount on getting to the other really crucial part of obesity; the mind.

Learn with me as Dr. and Life Coach Zeena Al-Rufaie explains ways to help our children and ourselves look at weight loss in a whole different light.

To contact Dr. Zeena Al-Rufaie, you can email her at: drzeena@worriedwellcoaching.com

Follow me on IG: https://www.instagram.com/elisa_fucci_/


Music credit to Mixound:

Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>2426children,coaching,motherhood,obesity,parenting,teens,weightlossyesfullhttps://www.spreaker.com/episode/32-are-you-judging-yourself-too-harshly--47434493
Let's talk about dropping the self judgement and instead having compassion for ourselves; because when we make ourselves wrong it’s challenging to see the next step to take or to have our own back.

Self judgement always keeps us second-guessing ourselves and our parenting. Learning to be imperfect is the key to becoming perfect.

Follow me on IG: https://www.instagram.com/elisa_fucci_/


Music credit to Mixound:

Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/47434493Fri, 12 Nov 2021 13:00:07 +0000Elisa FucciIn the process of being perfect are we judging ourselves too harshly? Let's talk about dropping the self judgement and instead having compassion for ourselves; because when we make ourselves wrong it’s challenging to see the next step to take or to...
Let's talk about dropping the self judgement and instead having compassion for ourselves; because when we make ourselves wrong it’s challenging to see the next step to take or to have our own back.

Self judgement always keeps us second-guessing ourselves and our parenting. Learning to be imperfect is the key to becoming perfect.

Follow me on IG: https://www.instagram.com/elisa_fucci_/


Music credit to Mixound:

Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1934acceptance,compassion,goals,imperfect,judgement,love,parenting,perfectionism,self+loveyesfullhttps://www.spreaker.com/episode/31-the-ability-to-have--47302305
We can want all we want, and create and achieve all our dreams and goals, but can we hold on to the success, the love, the marriage, the money?

Usually when we feel fear, doubt, shame, or guilt, this is a sign of our inability to have.

Being able to understand that we are good enough no matter what we have and knowing that we are 100% lovable and complete will increase our ability to have everything we ever wanted.

Follow me on IG https://www.instagram.com/elisa_fucci_/


Music credit to Mixound:

Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/47302305Fri, 05 Nov 2021 12:00:14 +0000Elisa FucciTheres a difference between wanting, making and having. We can want all we want, and create and achieve all our dreams and goals, but can we hold on to the success, the love, the marriage, the money? Usually when we feel fear, doubt, shame, or...
We can want all we want, and create and achieve all our dreams and goals, but can we hold on to the success, the love, the marriage, the money?

Usually when we feel fear, doubt, shame, or guilt, this is a sign of our inability to have.

Being able to understand that we are good enough no matter what we have and knowing that we are 100% lovable and complete will increase our ability to have everything we ever wanted.

Follow me on IG https://www.instagram.com/elisa_fucci_/


Music credit to Mixound:

Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>2189ability,abundance,complete,goals,grattitude,guilt,lovable,love,marriage,money,parenting,relationship,successyesfullhttps://www.spreaker.com/episode/30-comparison-the-killer-of-joy--47192132
Think of all the time and energy you spend comparing yourself to others or "stalking" them.

Can you think of where you could spend all that time and energy?

Comparing causes so many indulging emotions and keeps us on a vicious cycle. This cycle of shame, fear, jealousy or doubt will stall our growth and robs us from reaching our goals.

When we are comparing we are not growing.

To stop comparing, we must be willing to make a choice and willing to look inward and focus all our energy and time into doing the work.

Listen to this episode to learn more on how to stop comparing once and for all.


Follow me on Instagram https://www.instagram.com/elisa_fucci_/

Music credits to:
Mixaund and Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/47192132Fri, 29 Oct 2021 12:00:19 +0000Elisa FucciLet's talk about comparison, about how this action is the killer of all our dreams and keeps us stuck. Think of all the time and energy you spend comparing yourself to others or "stalking" them. Can you think of where you could spend all that time...
Think of all the time and energy you spend comparing yourself to others or "stalking" them.

Can you think of where you could spend all that time and energy?

Comparing causes so many indulging emotions and keeps us on a vicious cycle. This cycle of shame, fear, jealousy or doubt will stall our growth and robs us from reaching our goals.

When we are comparing we are not growing.

To stop comparing, we must be willing to make a choice and willing to look inward and focus all our energy and time into doing the work.

Listen to this episode to learn more on how to stop comparing once and for all.


Follow me on Instagram https://www.instagram.com/elisa_fucci_/

Music credits to:
Mixaund and Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>2056comparison,dreams,emotions,energy,fear,goals,growing,habits,marriage,parenting,personal+growth,relationshipyesfullhttps://www.spreaker.com/episode/29-the-art-of-letting-go--46966563
On this episode I share my experiences with letting go and trusting in God.

Letting go means, asking the difficult questions to get to the bottom of the problem.

This is usually all the negative emotions we've been avoiding and buffering with. These emotions are usually fear, uncertainty, doubt, or sadness.

Facing these emotions head on, allows us to see these for what they really are, just emotions.
It allows our beliefs to come up and gives us the choice to either continue to hold on to that dream, that relationship, that goal, that idea, those beliefs or let go and trust.

When we are able to overcome all these negative emotions and let go we can then have faith in the unknown.

Trust in the process, trust in yourself to figure it out and most importantly, trust in God to catch you.

Let me show you how I was able to let go, have faith, trust in God and create the life of my dreams.]]>https://api.spreaker.com/episode/46966563Fri, 15 Oct 2021 12:00:15 +0000Elisa FucciI am back from my break and ready to talk to you guys again. On this episode I share my experiences with letting go and trusting in God. Letting go means, asking the difficult questions to get to the bottom of the problem. This is usually all the...
On this episode I share my experiences with letting go and trusting in God.

Letting go means, asking the difficult questions to get to the bottom of the problem.

This is usually all the negative emotions we've been avoiding and buffering with. These emotions are usually fear, uncertainty, doubt, or sadness.

Facing these emotions head on, allows us to see these for what they really are, just emotions.
It allows our beliefs to come up and gives us the choice to either continue to hold on to that dream, that relationship, that goal, that idea, those beliefs or let go and trust.

When we are able to overcome all these negative emotions and let go we can then have faith in the unknown.

Trust in the process, trust in yourself to figure it out and most importantly, trust in God to catch you.

Let me show you how I was able to let go, have faith, trust in God and create the life of my dreams.]]>2112coaching,discomfort,dreams,goals,growth,happiness,marriage,parenting,relationship,valuesyesfullhttps://www.spreaker.com/episode/28-life-after-a-dream-vacation-and-how-to-get-back-to-reality--46076387How do we get back to all the responsibilities without feeling overwhelmed or sinking into depression, anxiety, overeating or any other buffer we use to avoid facing reality?

Let me share with you my experience after my vacation and how I overcame my depression to slowly, lovingly and patiently got myself back at full power.

Sometimes we need to evaluate our wants and haves and really determine why we want to do what we do.

These reasons are what will motivate us to be true to ourselves and live our values everyday, because it is easy to get caught up in feeling like a victim of the circumstances and feel like you "have" to do things. Noticing why we want to will empower us and liberate us from depending on a buffer to relieve the weight off our shoulders.

The truth is in the middle of we do and we don’t.

Of course we don’t love this part but this is called parenting and this is the part where we get to be the parents and show up as the best version of ourselves for our children.

Contact me: https://linktr.ee/Elisafucci


Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/46076387Fri, 13 Aug 2021 12:00:16 +0000Elisa FucciHow do we get back to reality after a dream vacation? How do we get back to all the responsibilities without feeling overwhelmed or sinking into depression, anxiety, overeating or any other buffer we use to avoid facing reality? Let me share with...How do we get back to all the responsibilities without feeling overwhelmed or sinking into depression, anxiety, overeating or any other buffer we use to avoid facing reality?

Let me share with you my experience after my vacation and how I overcame my depression to slowly, lovingly and patiently got myself back at full power.

Sometimes we need to evaluate our wants and haves and really determine why we want to do what we do.

These reasons are what will motivate us to be true to ourselves and live our values everyday, because it is easy to get caught up in feeling like a victim of the circumstances and feel like you "have" to do things. Noticing why we want to will empower us and liberate us from depending on a buffer to relieve the weight off our shoulders.

The truth is in the middle of we do and we don’t.

Of course we don’t love this part but this is called parenting and this is the part where we get to be the parents and show up as the best version of ourselves for our children.

Contact me: https://linktr.ee/Elisafucci


Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1933back+to+school,children,depression,family,hot+to+motherhood,love,motherhood,overcoming+depression,overwhelm,parenting,relationship,self+esteem,vacationyesfullhttps://www.spreaker.com/episode/27-parenting-your-adult-teen-with-love--45987744
We have guest client Emilia join us, as she shares with us her struggles with an adult child. When children make choices we don't approve, we often blame ourselves and shut down and miss out the opportunity to be present in our children's lives. We talk about how our thoughts can help change the approach we take to be the support our adult children need from us, by generating the feelings of love, trust and confidence in them. When we as mothers, come from a loving place, our actions torwards them will nurture our relationship and strengthen our communication with them so that we may be the foundation they need in this ever-changing world.

Contact me https://linktr.ee/Elisafucci

Music credits by: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/45987744Fri, 06 Aug 2021 12:00:14 +0000Elisa FucciOn this episode you'll get a glimpse of how coaching can help us show up as the mothers we want to be to our adult children. We have guest client Emilia join us, as she shares with us her struggles with an adult child. When children make choices we...
We have guest client Emilia join us, as she shares with us her struggles with an adult child. When children make choices we don't approve, we often blame ourselves and shut down and miss out the opportunity to be present in our children's lives. We talk about how our thoughts can help change the approach we take to be the support our adult children need from us, by generating the feelings of love, trust and confidence in them. When we as mothers, come from a loving place, our actions torwards them will nurture our relationship and strengthen our communication with them so that we may be the foundation they need in this ever-changing world.

Contact me https://linktr.ee/Elisafucci

Music credits by: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>2614actions,adults,children,feelings,love,motherhood,parenting,parenting+skills,results,thoughtsyesfullhttps://www.spreaker.com/episode/26-surviving-an-abusive-relationship--45810203
Her story is one of endurance, sacrifice and perseverance.

“Abuse is not love” is the motto she lives by now, which she shares with every woman that is experiencing any type of abuse.

After surviving 17 years of abuse, she was finally able to break free from the toxic relationship, break the cycle of violence and years later she has become a capable independent, vibrant woman.

Sometimes, watching loved ones suffering from abuse, can be difficult to process. Withholding judgement is the first step, towards unconditional love.

However long it takes them knowing that they have the safety of your friendship and unconditional love, is essential to a domestic violence survivor.

If you or anyone is in an abusive relationship please contact 800-799-SAFE.

Contact me https://linktr.ee/Elisafucci

Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/45810203Fri, 23 Jul 2021 12:00:09 +0000Elisa FucciOn today’s episode I have a special guest and client, Emilia Fucci, to share with us how she survived an abusive relationship. Her story is one of endurance, sacrifice and perseverance. “Abuse is not love” is the motto she lives by now, which...
Her story is one of endurance, sacrifice and perseverance.

“Abuse is not love” is the motto she lives by now, which she shares with every woman that is experiencing any type of abuse.

After surviving 17 years of abuse, she was finally able to break free from the toxic relationship, break the cycle of violence and years later she has become a capable independent, vibrant woman.

Sometimes, watching loved ones suffering from abuse, can be difficult to process. Withholding judgement is the first step, towards unconditional love.

However long it takes them knowing that they have the safety of your friendship and unconditional love, is essential to a domestic violence survivor.

If you or anyone is in an abusive relationship please contact 800-799-SAFE.

Contact me https://linktr.ee/Elisafucci

Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>2976abuse,domestic+abuse,enduring,family,love,marriage,perseverance,relationship,safety,self+esteem,self+help,support,violanceyesfullhttps://www.spreaker.com/episode/25-difficult-conversations--45717038
Let's start by dropping the need to be right or wrong. When we go into a conversation with the purpose of winning the argument or proving that we are right, no one will win! There will have to be one party that forces their view and one who caves in or two loosing parties.

If we give up the need to be right about something, there is no defense and when there’s no defense, there is no war.

What is the purpose of having a difficult conversation or an argument?

The goal should be to come up with a solution. Because arguing or trying to prove your point can go on for hours. The fighting can go on for days even. This does not get us to solve the conflict but rather lights the fire of conflict and anger.

Notice how much easier it’ll be to find a solution to the problem without all the drama around it.

Contact me https://linktr.ee/Elisafucci


Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/45717038Fri, 16 Jul 2021 12:00:13 +0000Elisa FucciAre you dreading having a difficult conversation, or are you tired of having the same arguments without a resolution? Let's start by dropping the need to be right or wrong. When we go into a conversation with the purpose of winning the argument or...
Let's start by dropping the need to be right or wrong. When we go into a conversation with the purpose of winning the argument or proving that we are right, no one will win! There will have to be one party that forces their view and one who caves in or two loosing parties.

If we give up the need to be right about something, there is no defense and when there’s no defense, there is no war.

What is the purpose of having a difficult conversation or an argument?

The goal should be to come up with a solution. Because arguing or trying to prove your point can go on for hours. The fighting can go on for days even. This does not get us to solve the conflict but rather lights the fire of conflict and anger.

Notice how much easier it’ll be to find a solution to the problem without all the drama around it.

Contact me https://linktr.ee/Elisafucci


Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1853actions,arguments,consequences,conversations,difficult,endure,feelings,key+to+success,love,marraige,relationships,results,thoughtsyesfullhttps://www.spreaker.com/episode/24-believing-new-thoughts--45622064
The skill of believing is not knowing the steps that’ll get us there but rather believing we can have that result. Believing that we are worth it.

When we attempt to know the “how” we halt ourselves from believing, from having faith. Most of the times we don’t have the "how" and this is because we are attempting to achieve something we’ve never done before.

Your journey will be unique to you. You are different, you bring a new perspective and your life is different from everyone else’s. So your "how" is based on your trail and errors. Trying new things and seeing what works for you and what doesn’t. If it works it’ll bring you closer to your goal, if it doesn’t, you would have gained knowledge.

Contact me: https://linktr.ee/Elisafucci

Music credits to: Mixound,
Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/45622064Fri, 09 Jul 2021 12:00:20 +0000Elisa FucciOur current beliefs are based on past thoughts that have been running in our head on repeat. In order to change our beliefs we need to find different thoughts to achieve a new outcome in our future and discontinue the past mistakes or patterns....
The skill of believing is not knowing the steps that’ll get us there but rather believing we can have that result. Believing that we are worth it.

When we attempt to know the “how” we halt ourselves from believing, from having faith. Most of the times we don’t have the "how" and this is because we are attempting to achieve something we’ve never done before.

Your journey will be unique to you. You are different, you bring a new perspective and your life is different from everyone else’s. So your "how" is based on your trail and errors. Trying new things and seeing what works for you and what doesn’t. If it works it’ll bring you closer to your goal, if it doesn’t, you would have gained knowledge.

Contact me: https://linktr.ee/Elisafucci

Music credits to: Mixound,
Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>2402believe,future,goals,hope,love,love+yourself,past,relationship,self+steemyesfullhttps://www.spreaker.com/episode/23-how-to-process-any-situation--45537004
For all of us, we make our circumstances meaningful through our thoughts, which are the sentences that constantly run through our minds. Most of the time we’re unaware of our thoughts and even if we notice them we feel we they are just reality.

It’s not the circumstance, but the way we think about it. It’s not our feelings, but rather the thought that triggered the feeling. Our thoughts and feelings are what resulted in the action or behaviors. Our thoughts directly generate the results we experience in our lives. So, the root of our problem is not the undesired results, but the thoughts that we led to those unwanted results.

Our current thinking is what creates our current life, so we get to start there! Find out why? Why are we having these thoughts? And why are you choosing to voluntarily keep holding on to them or believe them?

Becoming aware and living in a way where we don’t react and we are not victimized by others, instead, we are in control of the situation and get the results we really desire. This allows us to view life in a neutral way, own up to our own thinking, our feelings and use our agency to decide what we want to think about what happening and what will the effect of those thoughts be in our lives.


Reach out to me on https://linktr.ee/Elisafucci

Music credits by: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/45537004Fri, 02 Jul 2021 12:00:21 +0000Elisa FucciEvery situation can be categorized in five factors: circumstances that trigger our thoughts that generate a feeling, that cause us to action or inaction, which produces a result. For all of us, we make our circumstances meaningful through our...
For all of us, we make our circumstances meaningful through our thoughts, which are the sentences that constantly run through our minds. Most of the time we’re unaware of our thoughts and even if we notice them we feel we they are just reality.

It’s not the circumstance, but the way we think about it. It’s not our feelings, but rather the thought that triggered the feeling. Our thoughts and feelings are what resulted in the action or behaviors. Our thoughts directly generate the results we experience in our lives. So, the root of our problem is not the undesired results, but the thoughts that we led to those unwanted results.

Our current thinking is what creates our current life, so we get to start there! Find out why? Why are we having these thoughts? And why are you choosing to voluntarily keep holding on to them or believe them?

Becoming aware and living in a way where we don’t react and we are not victimized by others, instead, we are in control of the situation and get the results we really desire. This allows us to view life in a neutral way, own up to our own thinking, our feelings and use our agency to decide what we want to think about what happening and what will the effect of those thoughts be in our lives.


Reach out to me on https://linktr.ee/Elisafucci

Music credits by: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>2429actions,choice,emotions,empowered,feelings,freedom,fullfilling,love,relationship,results,thoughtsyesfullhttps://www.spreaker.com/episode/22-patience-the-key-to-inner-growth--45435077
When we are impatient, we are essentially believing we know better than the higher power that created us all.

Patience is willingness to watch the ongoing moments of this life with a sense curiosity and amusement, instead of pacing up and down this made up prison we call our circumstance.

When we are impatient, we are being too self-centered, and we are missing out on the opportunity to reflect and trust the process and ourselves. When we trust and have patience that the right ideas will come, that we are doing everything we can, and trust that we are spreading the seeds everywhere and one day they’ll grow, and produce the results we've been longing for, we remove any doubt and just trust and wait.

Let us look at our lives and see where we are being impatient where we are trying to rush an outcome.

Decide to change it for trust. Knowing that this is part of life, that this is part of your own growth or others’ growth.

Contact me on: https://linktr.ee/Elisafucci


Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/45435077Fri, 25 Jun 2021 12:00:20 +0000Elisa FucciLife is like a race, it is not a one hundred meter dash, but a marathon that lasts a lifetime. So, patience and faith are required to go through this race. When we are impatient, we are essentially believing we know better than the higher power...
When we are impatient, we are essentially believing we know better than the higher power that created us all.

Patience is willingness to watch the ongoing moments of this life with a sense curiosity and amusement, instead of pacing up and down this made up prison we call our circumstance.

When we are impatient, we are being too self-centered, and we are missing out on the opportunity to reflect and trust the process and ourselves. When we trust and have patience that the right ideas will come, that we are doing everything we can, and trust that we are spreading the seeds everywhere and one day they’ll grow, and produce the results we've been longing for, we remove any doubt and just trust and wait.

Let us look at our lives and see where we are being impatient where we are trying to rush an outcome.

Decide to change it for trust. Knowing that this is part of life, that this is part of your own growth or others’ growth.

Contact me on: https://linktr.ee/Elisafucci


Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>2188endurance,goals,god,growth,love,marriage,parenting,patience,perseverance,relationshipyesfullhttps://www.spreaker.com/episode/21-thoughts-vs-facts--45344406
Circumstances are neutral and boring things that don’t mean anything unless we have a thought about it.

The truth is, we choose what to believe. All our agency is in the thoughts we choose to have about the circumstance.

Separating the two allows us to step out of our current thinking and find another way out, we can get out of the drama we have created in our heads and find peace and certainty.

The only reason this is important is that there’s more than one way that circumstance can be interpreted, the good news is that we can purposely choose what to think, instead of just reacting based on old beliefs or how we were raised, this is when we allow the "monkey brain" the part of our bran that is always looking for something wrong in everyone and with ourselves, to be in control. But remember this is it’s job! To look at everything that can kill us and interpret it as danger to keep us alive.

When we realize that our thoughts are optional we become empowered.

Once we can see that what’s "happening" to us, it’s just neutral, and that we can have any thought we want about it, we can choose to continue thinking this way or replace it instead, with something that will better serve us.

Initially, we may not be able to change it right away, but the more we practice the better we'll get at creating awareness, and preventing the thoughts that have been causing us stress, anxiety, pain and anger and all those negative emotions.

So, what are the facts and what is the story you are telling yourself?

Without a story, the facts don’t hurt. Facts never do. Whenever we have painful stories, separate out the facts. This will in affect allow us to see that we are creating our pain or our own happiness by how we choose to interpret the facts.

Follow me on Instagram https://www.instagram.com/invites/contact/?i=ep9dhb5trr9n&utm_content=3ky3kz

Music credits to: Mixsound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/45344406Fri, 18 Jun 2021 12:00:15 +0000Elisa FucciWhat are the thoughts and the facts about our circumstance? Circumstances are neutral and boring things that don’t mean anything unless we have a thought about it. The truth is, we choose what to believe. All our agency is in the thoughts we...
Circumstances are neutral and boring things that don’t mean anything unless we have a thought about it.

The truth is, we choose what to believe. All our agency is in the thoughts we choose to have about the circumstance.

Separating the two allows us to step out of our current thinking and find another way out, we can get out of the drama we have created in our heads and find peace and certainty.

The only reason this is important is that there’s more than one way that circumstance can be interpreted, the good news is that we can purposely choose what to think, instead of just reacting based on old beliefs or how we were raised, this is when we allow the "monkey brain" the part of our bran that is always looking for something wrong in everyone and with ourselves, to be in control. But remember this is it’s job! To look at everything that can kill us and interpret it as danger to keep us alive.

When we realize that our thoughts are optional we become empowered.

Once we can see that what’s "happening" to us, it’s just neutral, and that we can have any thought we want about it, we can choose to continue thinking this way or replace it instead, with something that will better serve us.

Initially, we may not be able to change it right away, but the more we practice the better we'll get at creating awareness, and preventing the thoughts that have been causing us stress, anxiety, pain and anger and all those negative emotions.

So, what are the facts and what is the story you are telling yourself?

Without a story, the facts don’t hurt. Facts never do. Whenever we have painful stories, separate out the facts. This will in affect allow us to see that we are creating our pain or our own happiness by how we choose to interpret the facts.

Follow me on Instagram https://www.instagram.com/invites/contact/?i=ep9dhb5trr9n&utm_content=3ky3kz

Music credits to: Mixsound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>2333empowered,facts,kindness,love,motivation,relationship,respect,responsible,results,thoughtsyesfullhttps://www.spreaker.com/episode/20-the-monkey-brain--45239731
The "monkey brain" is neither bad or good. This is when we get to decide the role we are going to assign the "monkey brain" to either let it be in control of our lives, with fear, hopelessness, and anxiety, or to only do its one job and warn us of danger. When we receive those warnings, this is where we get to assess and make a decision with or prefrontal cortex, based on what will serve us best.

The "monkey brain" sends us a warning message, we believe the message and we feed it and when we feed it, it becomes reality and our perception changes. We only see what we are focused on.

All this because the "monkey brain" has been in charge all along. Our brains are programmed to see what’s wrong, therefore, that’s what it’s always looking for. It finds negative thoughts that create negative emotions, which is the opposite of self confidence. If we have 9 out of 10 positive things, we spend all our energy on the one negative aspect and forget all about the other 9.

We cannot block our thoughts and emotions… they are simply going to always be there. Which ones we choose to obey, believe or listen to is what makes a huge difference. This is where our agency lies in the thoughts we choose. The master we choose to listen to.

The key is to learn to question all those thoughts and beliefs. Ask yourself: "What's the worst that can happen? Is this true? Can I find evidence of its opposite? Is this going to be for the best?"

We are in control! We decide what are the thoughts that will give us the result we want. If we are not seeing the results we want, it’s because we are not having the thought that is conducive to that result or action.

Follow me on https://www.instagram.com/invites/contact/?i=ep9dhb5trr9n&utm_content=3ky3kz


Music credits to: Mixsound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/45239731Fri, 11 Jun 2021 12:00:03 +0000Elisa FucciAccording to Buddhist principles, the “monkey mind” or "monkey brain" is a term that refers to being unsettled, restless, or confused. ... It is also the part of your brain that is alert for any danger. The "monkey brain" is neither bad or good....
The "monkey brain" is neither bad or good. This is when we get to decide the role we are going to assign the "monkey brain" to either let it be in control of our lives, with fear, hopelessness, and anxiety, or to only do its one job and warn us of danger. When we receive those warnings, this is where we get to assess and make a decision with or prefrontal cortex, based on what will serve us best.

The "monkey brain" sends us a warning message, we believe the message and we feed it and when we feed it, it becomes reality and our perception changes. We only see what we are focused on.

All this because the "monkey brain" has been in charge all along. Our brains are programmed to see what’s wrong, therefore, that’s what it’s always looking for. It finds negative thoughts that create negative emotions, which is the opposite of self confidence. If we have 9 out of 10 positive things, we spend all our energy on the one negative aspect and forget all about the other 9.

We cannot block our thoughts and emotions… they are simply going to always be there. Which ones we choose to obey, believe or listen to is what makes a huge difference. This is where our agency lies in the thoughts we choose. The master we choose to listen to.

The key is to learn to question all those thoughts and beliefs. Ask yourself: "What's the worst that can happen? Is this true? Can I find evidence of its opposite? Is this going to be for the best?"

We are in control! We decide what are the thoughts that will give us the result we want. If we are not seeing the results we want, it’s because we are not having the thought that is conducive to that result or action.

Follow me on https://www.instagram.com/invites/contact/?i=ep9dhb5trr9n&utm_content=3ky3kz


Music credits to: Mixsound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1761accomplishment,actions,brain,control,emotions,empowered,feelings,powerful,self+esteem,success,thoughtsyesfullhttps://www.spreaker.com/episode/19-how-to-finally-accomplish-your-goals--45143216
We are going to want to ask ourselves:

How do you feel when you think about this goal you are setting?
Why don’t you already have it?

The answers to these questions will give us the reason or the current thoughts that are blocking our progress. What we want to do is watch out for these thoughts.

Remember that these thoughts are based on our past performance not our future results. If we want to achieve something that we’ve never achieved before or create something that doesn’t exist yet, we'll need to change those thoughts for thoughts that will allow us to create the type of energy that’ll produce new results.

While we are working towards our goal, we'll need the feelings of confidence, accomplishment, happiness, motivation and commitment, as to generate the fuel to take action in the direction towards achieving our goal.

Let’s decide today what we want to accomplish, no more procrastinating for momentary gratification but rather live through the discomfort now for the long term reward, and make this goal happen no matter what!]]>https://api.spreaker.com/episode/45143216Fri, 04 Jun 2021 12:00:13 +0000Elisa FucciTo begin we have to understand where we are right now with our goals. We are going to want to ask ourselves: How do you feel when you think about this goal you are setting? Why don’t you already have it? The answers to these questions will give...
We are going to want to ask ourselves:

How do you feel when you think about this goal you are setting?
Why don’t you already have it?

The answers to these questions will give us the reason or the current thoughts that are blocking our progress. What we want to do is watch out for these thoughts.

Remember that these thoughts are based on our past performance not our future results. If we want to achieve something that we’ve never achieved before or create something that doesn’t exist yet, we'll need to change those thoughts for thoughts that will allow us to create the type of energy that’ll produce new results.

While we are working towards our goal, we'll need the feelings of confidence, accomplishment, happiness, motivation and commitment, as to generate the fuel to take action in the direction towards achieving our goal.

Let’s decide today what we want to accomplish, no more procrastinating for momentary gratification but rather live through the discomfort now for the long term reward, and make this goal happen no matter what!]]>1797accomplishment,committed,confident,goals,love,procrastinating,realationship,self+esteem,weightlossyesfullhttps://www.spreaker.com/episode/18-inmadurez-emocional-vs-madures-emocional--45070003
Cuando tomamos decisiones en un estado emocional infantil, no estamos siendo racionales, no estamos pensando, si no que reaccionamos a la emoción creada en ese momento y esto así no funciona.

En cambio, cuando somos emocionalmente maduros asumimos responsabilidad de nuestros actos, independencia para actuar y empoderamiento personal.

La única razón por la que hacemos o no hacemos algo es por lo que pensamos que vamos a sentir el temor o la recompensa de una emoción.

La cosa es así, la mente genera un pensamiento, lo creemos y este emite una señal a una parte del cuerpo donde ocurre una vibración interna y eso genera un sentimos o las emociones.

Si entendemos que lo peor que te puede pasar es el experimentar una emoción, y la emoción no te puede matar, no te puede dañar y que podemos sentir cualquier emoción porque es solo una vibración en el cuerpo, ahí es cuando asumimos la madurez emocional, cuando realmente comenzamos a ser adultos.]]>https://api.spreaker.com/episode/45070003Fri, 28 May 2021 11:00:08 +0000Elisa FucciNo importa lo que esté pasando en el mundo o fuera de nosotros, no tenemos que depender de nadie para poder asumir responsabilidad de nuestras emociones y tomar control de ellas, y dejar asimismo que los demás asuman responsabilidad de sus...
Cuando tomamos decisiones en un estado emocional infantil, no estamos siendo racionales, no estamos pensando, si no que reaccionamos a la emoción creada en ese momento y esto así no funciona.

En cambio, cuando somos emocionalmente maduros asumimos responsabilidad de nuestros actos, independencia para actuar y empoderamiento personal.

La única razón por la que hacemos o no hacemos algo es por lo que pensamos que vamos a sentir el temor o la recompensa de una emoción.

La cosa es así, la mente genera un pensamiento, lo creemos y este emite una señal a una parte del cuerpo donde ocurre una vibración interna y eso genera un sentimos o las emociones.

Si entendemos que lo peor que te puede pasar es el experimentar una emoción, y la emoción no te puede matar, no te puede dañar y que podemos sentir cualquier emoción porque es solo una vibración en el cuerpo, ahí es cuando asumimos la madurez emocional, cuando realmente comenzamos a ser adultos.]]>909amor,empoderamiento,inmadurez,madurez,relaciones,responsabilidadcleanfullhttps://www.spreaker.com/episode/17-past-focused-vs-future-focused--44940591
Because most of us have pasts that are full of pain and negative events. We feel we’ve had many screwups or have been through difficult experiences. When we define ourselves and our future capacity by these past attempts, we become discouraged and full of regret.

If we don’t know the direction we are going, this is because we are focused on the past. We’re being defined by who we used to be without taking control of who we want to be. Let's look at our past as if it were perfect. Everything happened for a reason, and there were no mistakes—only lessons and preparation. There’s no reason to argue with the past or wish it were different It’s a waste of emotional energy. Instead, let's take that energy and focus on our future—something we CAN affect.

The truth is, we can’t go back. The past is done. The good news is that we have entire future ahead of us.

f we can figure out and start doing what we want without being held back by negative beliefs or feelings, we can find our way to where we are meant to be, where we are needed the most in the world and where the most happiness lies. When we follow our hearts and our values, our lives become more true and effortless. Our purpose becomes clear, and the way we are meant to follow gets crystal clear.

Follow me on Instagram @elisa_fucci

Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/44940591Fri, 21 May 2021 12:00:18 +0000Elisa FucciOn this episode let's talk about past focused vs. future focused. This allows us to focus on our goals and not get stuck in our pasts. Because most of us have pasts that are full of pain and negative events. We feel we’ve had many screwups or have...
Because most of us have pasts that are full of pain and negative events. We feel we’ve had many screwups or have been through difficult experiences. When we define ourselves and our future capacity by these past attempts, we become discouraged and full of regret.

If we don’t know the direction we are going, this is because we are focused on the past. We’re being defined by who we used to be without taking control of who we want to be. Let's look at our past as if it were perfect. Everything happened for a reason, and there were no mistakes—only lessons and preparation. There’s no reason to argue with the past or wish it were different It’s a waste of emotional energy. Instead, let's take that energy and focus on our future—something we CAN affect.

The truth is, we can’t go back. The past is done. The good news is that we have entire future ahead of us.

f we can figure out and start doing what we want without being held back by negative beliefs or feelings, we can find our way to where we are meant to be, where we are needed the most in the world and where the most happiness lies. When we follow our hearts and our values, our lives become more true and effortless. Our purpose becomes clear, and the way we are meant to follow gets crystal clear.

Follow me on Instagram @elisa_fucci

Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1847accomplished,achieved,confident,empowered,future,goals,love,past,relationship,self+loveyesfullhttps://www.spreaker.com/episode/16-teen-parenting--44803045
We can decide to let go and become the bystander and supporter our teens need on their next chapter of their lives. We have written all the guidelines needed for the past eighteen years, and now it’s their turn to use this guidebook (or not) as they endeavour to live their lives to the best of their ability.

We have to trust that we did what we could with what we were given and the rest is up to them now. We get to have faith in them. This is crucial for their self esteem and their ability to make choices.

Teaching them that no matter what happens your love is unconditional, without any IF’s, and that their choices does not reflect their worth and neither does it reflect your parenting. Whatever their choices may be, it’ll all be for their growth and betterment.

Let’s go over some tools that will empower your as a parent as well as empower your teen as they use their newfound freedom.

Follow me on Instagram @elisa_fucci

Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/44803045Fri, 14 May 2021 12:00:17 +0000Elisa FucciLet’s talk about what can be one of the most difficult parts about our teens turning 18. I believe for some parents it is letting go, letting go of our role. Saying goodbye to being their mother in that sense or form. It can be difficult letting go of...
We can decide to let go and become the bystander and supporter our teens need on their next chapter of their lives. We have written all the guidelines needed for the past eighteen years, and now it’s their turn to use this guidebook (or not) as they endeavour to live their lives to the best of their ability.

We have to trust that we did what we could with what we were given and the rest is up to them now. We get to have faith in them. This is crucial for their self esteem and their ability to make choices.

Teaching them that no matter what happens your love is unconditional, without any IF’s, and that their choices does not reflect their worth and neither does it reflect your parenting. Whatever their choices may be, it’ll all be for their growth and betterment.

Let’s go over some tools that will empower your as a parent as well as empower your teen as they use their newfound freedom.

Follow me on Instagram @elisa_fucci

Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>2459father,life,love,mother,parenting,parenting+101,relationships,self+steem,teens,unconditional+loveyesfullhttps://www.spreaker.com/episode/15-unlocking-unconditional-love-for-yourself--44618437
All relationships is based on the thoughts we have about the other person. So, what kind of thoughts do you have about yourself?

Who are you?

What are you capable of?

Most of us would go back to our past and think of what we’ve done or said or accomplished, to respond to these questions.

But if the current thoughts we have about ourselves are not kind, not loving, disempowering, and victimizing us, how are we showing up? What is our future going to be like?

We get to decide what kind of thoughts we have about ourselves, by being aware of the current thoughts we have on a daily basis about what we do, say, look or have or don’t have, and changing them.

Because ultimately, our current thinking will determine what our future self will be.It’s all in our current thoughts and we have the ability to change them in a second.

Follow me on Instagram @elisa_fucci

Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/44618437Fri, 07 May 2021 12:00:18 +0000Elisa FucciOn this episode we talk about the relationship we have with ourselves and how to improve it. This is usually the one that gets neglected the most but it is the most vital one. All relationships is based on the thoughts we have about the other...
All relationships is based on the thoughts we have about the other person. So, what kind of thoughts do you have about yourself?

Who are you?

What are you capable of?

Most of us would go back to our past and think of what we’ve done or said or accomplished, to respond to these questions.

But if the current thoughts we have about ourselves are not kind, not loving, disempowering, and victimizing us, how are we showing up? What is our future going to be like?

We get to decide what kind of thoughts we have about ourselves, by being aware of the current thoughts we have on a daily basis about what we do, say, look or have or don’t have, and changing them.

Because ultimately, our current thinking will determine what our future self will be.It’s all in our current thoughts and we have the ability to change them in a second.

Follow me on Instagram @elisa_fucci

Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1857future,goals,insecure,love,relationship,self+love,success,unconditional+loveyesfullhttps://www.spreaker.com/episode/14-how-to-embrace-change-in-our-lives--44558824
Change is inevitable, it is all around us and when we expect change we look forward to it, but when it’s unexpected, it seems to appear as a thief in the night.

The only thing between what we are experiencing now and what we want in life; a better job, a relationship, a bigger house, health or money, is fear.

So why do we fear change?

This is because we fear what our lives would look like without what we’ve lost or what we don't have.

What if instead, we thought: what if this was always meant to be? What if there’s someone else for me? What if there’s a better job out there for me? What if this is a step up for me?

If we open up our minds to other possibilities, we make room to have hope for what our future could be and we can be excited for it, instead of mourning what we’ve lost and what our lives could’ve been without it.

It is our choice!

We choose what serves us best. What will enable us to move forward or what will hold us hostage in the past.

Book reference: Who moved my cheese? by Spencer Johnson

Follow me on Instagram @elisa_fucci

Music credit to: Mixsound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/44558824Fri, 30 Apr 2021 12:00:07 +0000Elisa FucciLet's talk about change and why adapting to change can be so difficult. Change is inevitable, it is all around us and when we expect change we look forward to it, but when it’s unexpected, it seems to appear as a thief in the night. The only thing...
Change is inevitable, it is all around us and when we expect change we look forward to it, but when it’s unexpected, it seems to appear as a thief in the night.

The only thing between what we are experiencing now and what we want in life; a better job, a relationship, a bigger house, health or money, is fear.

So why do we fear change?

This is because we fear what our lives would look like without what we’ve lost or what we don't have.

What if instead, we thought: what if this was always meant to be? What if there’s someone else for me? What if there’s a better job out there for me? What if this is a step up for me?

If we open up our minds to other possibilities, we make room to have hope for what our future could be and we can be excited for it, instead of mourning what we’ve lost and what our lives could’ve been without it.

It is our choice!

We choose what serves us best. What will enable us to move forward or what will hold us hostage in the past.

Book reference: Who moved my cheese? by Spencer Johnson

Follow me on Instagram @elisa_fucci

Music credit to: Mixsound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1755adapt,career,change,evolve,feelings,house,love,money,relationship,success,whomovedmycheeseyesfullhttps://www.spreaker.com/episode/13-my-values-my-boundaries--44354219
Being ourselves can be so rewarding and living our values so empowering.

When we have values and we honor them by thinking and acting according to those values, there’s no gap between our values and who we are.

When there’s a gap between us and our values, that’s when we are miserable, because that space in between, can be when we find ourselves, either blaming others or ourselves, or playing the victim or avoiding the discomfort of change.

We often, go around attempting to change the circumstance to accommodate us, this is not living reality. This is avoiding reality, the discomfort of feeling our feelings and avoiding change, so we may have instant gratification, but in the long run we suffer for it.

Most of the time we can’t change the circumstances or people, but we can always change how we think, which will change how we feel and act.

Setting up boundaries is a great way to honor and love ourselves and those around us.

Boundaries should be set from love and not from hate. They are set to keep ourselves protected and to dictate where we end and the other person begins.

Let's live our values within our set boundaries as a form of loving ourselves and loving others!

Follow me on Instagram @elisa_fucci

Music by: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/44354219Fri, 16 Apr 2021 12:00:02 +0000Elisa FucciOn this episode we explore the obstacles we encounter when attempting to live our values, be true to ourselves and how setting up boundaries can be a great tool in making this possible. Being ourselves can be so rewarding and living our values so...
Being ourselves can be so rewarding and living our values so empowering.

When we have values and we honor them by thinking and acting according to those values, there’s no gap between our values and who we are.

When there’s a gap between us and our values, that’s when we are miserable, because that space in between, can be when we find ourselves, either blaming others or ourselves, or playing the victim or avoiding the discomfort of change.

We often, go around attempting to change the circumstance to accommodate us, this is not living reality. This is avoiding reality, the discomfort of feeling our feelings and avoiding change, so we may have instant gratification, but in the long run we suffer for it.

Most of the time we can’t change the circumstances or people, but we can always change how we think, which will change how we feel and act.

Setting up boundaries is a great way to honor and love ourselves and those around us.

Boundaries should be set from love and not from hate. They are set to keep ourselves protected and to dictate where we end and the other person begins.

Let's live our values within our set boundaries as a form of loving ourselves and loving others!

Follow me on Instagram @elisa_fucci

Music by: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1451boundaries,children,family,love,motherhood,parenting,relationship,self+love,valuesyesfullhttps://www.spreaker.com/episode/12-keys-to-a-happy-relationship--44265755
Once we take control of ourselves, we can then realize what “manuals” we have for others. Manuals are a set of instructions or expectations we have for others of how we would like them to act in order for us to feel good and be happy.

But the reality is that other people’s behavior has nothing to do with how we feel, it’s how we choose to think about it that causes a feeling and then we act accordingly.

We have all the power! And yet almost always we give the control of our thoughts, emotions and actions to others. The funny part being, that they are not even aware of how much control they have over our lives.

Having boundaries is another key to having a successful relationship. Once we have thrown out the manuals for others we will need to set up healthy boundaries to keep ourselves safe. Boundaries are about you. It’s what YOU will do if someone behaves in a certain way.

Utilizing these tools is essential to having a happy, loving relationship.

Follow me on Instagram @elisa_fucci

Music credits to: Mixound,
Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/44265755Fri, 09 Apr 2021 12:00:10 +0000Elisa FucciOn this episode we cover the keys to a healthy and happy relationship. In a relationship we tend to believe that our partner has the responsibility to make us happy or that we have to make them happy, that their actions or inactions is the result of...
Once we take control of ourselves, we can then realize what “manuals” we have for others. Manuals are a set of instructions or expectations we have for others of how we would like them to act in order for us to feel good and be happy.

But the reality is that other people’s behavior has nothing to do with how we feel, it’s how we choose to think about it that causes a feeling and then we act accordingly.

We have all the power! And yet almost always we give the control of our thoughts, emotions and actions to others. The funny part being, that they are not even aware of how much control they have over our lives.

Having boundaries is another key to having a successful relationship. Once we have thrown out the manuals for others we will need to set up healthy boundaries to keep ourselves safe. Boundaries are about you. It’s what YOU will do if someone behaves in a certain way.

Utilizing these tools is essential to having a happy, loving relationship.

Follow me on Instagram @elisa_fucci

Music credits to: Mixound,
Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>2345control,emotional+adulthood,emotional+childhood,happy,healthy,keys,manual,power,relationshipsyesfullhttps://www.spreaker.com/episode/11-what-is-stressing-you-out--44156565
Nowadays we are running on high levels of stress that are causing us to be anxious all the time.

It is ok to have some levels of stress in our life, in fact, this could be very useful at work or when it comes to accomplishing goals. But when there’s too much stress or continuous high levels of stress, we can’t perform at all.

Anxiety is like a light switch, turned on by our primitive brain. When we allow the emotion and process it, we turn off that switch and we can then access the prefrontal cortex, the part of the brain that can think, use logic and evaluate the situation, so we can choose how to act instead or reacting from a flight or fight mode.

We also cover how kids deal with anxiety and teach you some tools to assist with your children in processing their anxiety and lowering their stress levels.

Connect with me on Instagram @elisa_fucci


Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/44156565Fri, 02 Apr 2021 12:00:12 +0000Elisa FucciOn this episode we cover anxiety, the mechanics behind it and how to process it. Nowadays we are running on high levels of stress that are causing us to be anxious all the time. It is ok to have some levels of stress in our life, in fact, this...
Nowadays we are running on high levels of stress that are causing us to be anxious all the time.

It is ok to have some levels of stress in our life, in fact, this could be very useful at work or when it comes to accomplishing goals. But when there’s too much stress or continuous high levels of stress, we can’t perform at all.

Anxiety is like a light switch, turned on by our primitive brain. When we allow the emotion and process it, we turn off that switch and we can then access the prefrontal cortex, the part of the brain that can think, use logic and evaluate the situation, so we can choose how to act instead or reacting from a flight or fight mode.

We also cover how kids deal with anxiety and teach you some tools to assist with your children in processing their anxiety and lowering their stress levels.

Connect with me on Instagram @elisa_fucci


Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1839anxiety,children,parenting,processing+emotions,relationship,relaxation,stressyesfullhttps://www.spreaker.com/episode/10-como-sentir-las-emociones--44043627
Los sentimientos son inofensivos. Un sentimiento es simplemente una vibración y nada más. Los sentimientos se pueden sentir sin tomar ninguna acción o reaccionar en absoluto

En nuestro esfuerzo por ser felices todo el tiempo, nos mantenemos alejados de la incomodidad que podría ayudarnos a evolucionar e inspirarnos a hacer realidad nuestros sueños.

No puedes elegir sentirte feliz todo el tiempo y no deberías querer hacerlo. Pero puedes decidir qué emociones te sirven mejor en este equilibrio entre la positividad y la negatividad.

¿Que emociones son los que necesitas y los que quieres sentir a propósito?

Todo lo que haces en tu vida es porque quieres evitar una emoción o crear cierta emoción.

Aprendamos juntas a recobrar el poder que tenemos por dentro para lograr el control de nuestros pensamientos, emociones y acciones para lograr el resultado deseado.



Musice credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/44043627Fri, 26 Mar 2021 12:00:09 +0000Elisa FucciEn este episodio hago mi debut en español y hablamos de cómo sentir las emociones sin resistir, reaccionar o evitarlas. Los sentimientos son inofensivos. Un sentimiento es simplemente una vibración y nada más. Los sentimientos se pueden sentir sin...
Los sentimientos son inofensivos. Un sentimiento es simplemente una vibración y nada más. Los sentimientos se pueden sentir sin tomar ninguna acción o reaccionar en absoluto

En nuestro esfuerzo por ser felices todo el tiempo, nos mantenemos alejados de la incomodidad que podría ayudarnos a evolucionar e inspirarnos a hacer realidad nuestros sueños.

No puedes elegir sentirte feliz todo el tiempo y no deberías querer hacerlo. Pero puedes decidir qué emociones te sirven mejor en este equilibrio entre la positividad y la negatividad.

¿Que emociones son los que necesitas y los que quieres sentir a propósito?

Todo lo que haces en tu vida es porque quieres evitar una emoción o crear cierta emoción.

Aprendamos juntas a recobrar el poder que tenemos por dentro para lograr el control de nuestros pensamientos, emociones y acciones para lograr el resultado deseado.



Musice credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1883amor,emotions,familia,family,love,relaciones,relationshipyesfullhttps://www.spreaker.com/episode/9-mastering-love-in-a-relationship--43956677
We learn that love has no expectation however fear is what makes us have expectations. With fear we do things because we have to and expect others will to do the same. This is why fear hurts and love doesn’t.

When we love, we love because we want to... not because we have to.
When we don’t expect things to happen we are happier because we know that whatever the outcome.....we will be ok.

Anger, sadness, jealousy come from fear.

On the other hand, love is generous and gives freely, which gives fruit to a wonderful relationship.

Fear is full of conditions. We often hear “I will love you if......and if you don’t fit this image I want you to be I can’t love you”. If a person is not what you are looking for, don’t try to change them, you either accept them or you don’t.
But that is not love.

Learn how we can love others unconditionally, respect them, take control over our own happiness and let the love be our guide to a healthy relationship.

When we become aware that happiness never comes from outside of us and we stop making others responsible for our happiness we will find true happiness.

Episode materials: The Mastery of love by don Miguel Ruiz
Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/43956677Fri, 19 Mar 2021 12:00:03 +0000Elisa FucciOn this episode we will cover love in relationships. We learn that love has no expectation however fear is what makes us have expectations. With fear we do things because we have to and expect others will to do the same. This is why fear hurts and...
We learn that love has no expectation however fear is what makes us have expectations. With fear we do things because we have to and expect others will to do the same. This is why fear hurts and love doesn’t.

When we love, we love because we want to... not because we have to.
When we don’t expect things to happen we are happier because we know that whatever the outcome.....we will be ok.

Anger, sadness, jealousy come from fear.

On the other hand, love is generous and gives freely, which gives fruit to a wonderful relationship.

Fear is full of conditions. We often hear “I will love you if......and if you don’t fit this image I want you to be I can’t love you”. If a person is not what you are looking for, don’t try to change them, you either accept them or you don’t.
But that is not love.

Learn how we can love others unconditionally, respect them, take control over our own happiness and let the love be our guide to a healthy relationship.

When we become aware that happiness never comes from outside of us and we stop making others responsible for our happiness we will find true happiness.

Episode materials: The Mastery of love by don Miguel Ruiz
Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1428emotional+adulthood,emotional+childhood,empowered,happiness,joy,love,marriage,relationship,self+loveyesfullhttps://www.spreaker.com/episode/8-i-love-me--43852358
We walk around pretending to be someone that we are not and are in constant fear of others hurting us or pushing our buttons.

The bigger the gap between the inner image and the outer image we try to portray to the world, the less love we have for ourselves.

What causes us to not love ourselves?

Usually this is when we think we are not good enough for the views we have compared ourselves to or we search for perfection.

What if you are perfect just the way you are?
With all your imperfections, with the good and bad?

We have a choice to believe that we are perfect just the way we are and love ourselves. Its also a choice to believe that perfection is based on what is outside of us and that we are not good enough.

What will you choose?

Choose to love yourself and accept all of you!

Book: The mastery of love by Don Miguel Ruiz

Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/43852358Fri, 12 Mar 2021 14:00:18 +0000Elisa FucciIn this episode we talk about love for ourselves. How the fear of not being good enough for someone else can cause us to want to change and create an image according to what others want us to be, just to be accepted, and just to have a reward. We do...
We walk around pretending to be someone that we are not and are in constant fear of others hurting us or pushing our buttons.

The bigger the gap between the inner image and the outer image we try to portray to the world, the less love we have for ourselves.

What causes us to not love ourselves?

Usually this is when we think we are not good enough for the views we have compared ourselves to or we search for perfection.

What if you are perfect just the way you are?
With all your imperfections, with the good and bad?

We have a choice to believe that we are perfect just the way we are and love ourselves. Its also a choice to believe that perfection is based on what is outside of us and that we are not good enough.

What will you choose?

Choose to love yourself and accept all of you!

Book: The mastery of love by Don Miguel Ruiz

Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1467acceptance,compassion,goals,love,perfection,relationship,self+loveyesfullhttps://www.spreaker.com/episode/7-choices--43731796
What decisions have you made?

Decisions is where all our power comes from and it is a gift! This creates your life.
If you are not making your own decisions you are denying your own right as a human being.

If something is not working for you, its because it’s either a decision you need to make or it’s a decision you aren’t making.

What if you making that decision is exactly what you need?

What’s right or wrong?

What do I mean by this?...Knowing that either outcome will be for your benefit and the benefit of others, that it’s all part of the process of growing and learning and being human... 50/50...positive and negative, there is no right or wrong choice for you to make....rather it becomes...How is this perfect for me? What if both outcomes turn out amazing?

You can choose anything you want with the power of choice—just make sure you know and really like your reasons.

We should avoid making a decision to get out of pain or fear or to make yourself happy—make a decision simply from the aspiration to be more of yourself, progress, and move forward.

And remember, if you make a choice and you don't like it, you can always make a new one.


Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/43731796Fri, 05 Mar 2021 13:00:05 +0000Elisa FucciOn this episode, let’s look at our at our lives.... What decisions have you made? Decisions is where all our power comes from and it is a gift! This creates your life. If you are not making your own decisions you are denying your own right as...
What decisions have you made?

Decisions is where all our power comes from and it is a gift! This creates your life.
If you are not making your own decisions you are denying your own right as a human being.

If something is not working for you, its because it’s either a decision you need to make or it’s a decision you aren’t making.

What if you making that decision is exactly what you need?

What’s right or wrong?

What do I mean by this?...Knowing that either outcome will be for your benefit and the benefit of others, that it’s all part of the process of growing and learning and being human... 50/50...positive and negative, there is no right or wrong choice for you to make....rather it becomes...How is this perfect for me? What if both outcomes turn out amazing?

You can choose anything you want with the power of choice—just make sure you know and really like your reasons.

We should avoid making a decision to get out of pain or fear or to make yourself happy—make a decision simply from the aspiration to be more of yourself, progress, and move forward.

And remember, if you make a choice and you don't like it, you can always make a new one.


Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>2173children,choices,core+values,decisions,energy,family,marriage,relationship,right,self+worth,spirit,wrongyesfullhttps://www.spreaker.com/episode/6-who-s-got-your-back--43644359
Sometimes when life gets hard and we are struggling we often want to give up, but we know that if we do nobody will come and rescue us. There’s nobody there. Nobody’s got our back!

We expect that if we fall somebody will catch us or that our friends and family are there to support and motivate us.

What if you don’t have that support?

Are you going to give up on yourself?

How can you achieve that inner motivation all on your own?

There’s so much we can do! And It all starts with us!

On this episode we talk about the steps we can take to become capable of achieving things on our own. And when we are our own support system the help from others becomes a choice, you are open to others helping you in their own way and on their terms, it’s no longer pulling you down but rather strengthening what you already have.

We can help ourselves!
We can do things on our own!
We don’t HAVE to anything, we have a choice!



Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/43644359Fri, 26 Feb 2021 13:00:21 +0000Elisa FucciHave you ever felt overwhelmed and wanting to give up, but you know that if you give up everything will fall apart? You feel the pressure of all the responsibility on your shoulders and it is too much. Sometimes when life gets hard and we are...
Sometimes when life gets hard and we are struggling we often want to give up, but we know that if we do nobody will come and rescue us. There’s nobody there. Nobody’s got our back!

We expect that if we fall somebody will catch us or that our friends and family are there to support and motivate us.

What if you don’t have that support?

Are you going to give up on yourself?

How can you achieve that inner motivation all on your own?

There’s so much we can do! And It all starts with us!

On this episode we talk about the steps we can take to become capable of achieving things on our own. And when we are our own support system the help from others becomes a choice, you are open to others helping you in their own way and on their terms, it’s no longer pulling you down but rather strengthening what you already have.

We can help ourselves!
We can do things on our own!
We don’t HAVE to anything, we have a choice!



Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1357overcome,relationship,self+care,self+love,succeed,support+systemyesfullhttps://www.spreaker.com/episode/5-are-you-a-mamma-bear--43537818
Let’s dive into the characteristics that we, or others, might be displaying that are affecting our relationships, our parenting and eventually our children’s potential to be their very best.

We can become aware of these tendencies and learn the steps to achieve self awareness, self love and allow others the same freedom in return.

Ultimately, If we as mothers do everything for them. What’s left for them???

You cannot protect them from everything. You can only make them stronger, until they can protect themselves, and then eventually they won’t need you anymore.

Our goal for our children is to want to be the mothers that want the best for the best part of them

Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/43537818Fri, 19 Feb 2021 13:00:04 +0000Elisa FucciOn this episode we talk about how our mamma bear instinct can become toxic. A toxic mother is an umbrella term often associated with mothers who display some or all of the following characteristics; machiavellianism, narcissism, psychopathy, or...
Let’s dive into the characteristics that we, or others, might be displaying that are affecting our relationships, our parenting and eventually our children’s potential to be their very best.

We can become aware of these tendencies and learn the steps to achieve self awareness, self love and allow others the same freedom in return.

Ultimately, If we as mothers do everything for them. What’s left for them???

You cannot protect them from everything. You can only make them stronger, until they can protect themselves, and then eventually they won’t need you anymore.

Our goal for our children is to want to be the mothers that want the best for the best part of them

Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1745children,core+values,motherhood,mothers,narcissism,parenting,psychopathy,sadism,toxic+mothersyesfullhttps://www.spreaker.com/episode/4-chasing-happiness--43413287
We all want it, and we all believe that, come what may, we can get it.
We determine our life choices and circumstances by how they lead us to the happiness we desperately want. If they come up short, we regret the track we’ve taken, or make judgements that we think have a better chance of getting us closer to being HAPPY.

Ask yourself:

What does happiness mean to you?
What do you really want?

Happiness means different things to different people.

Are you chasing happiness or something else?

We really can’t choose to feel happy all the time, and we really don’t want to. But we can choose what emotions serve us best in the balance between positive and negative.

Learn how to enjoy the moment and be able to get the most out of this life and those painful, yet vital moments of growth and become a better version of yourself.

Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/43413287Fri, 12 Feb 2021 13:00:08 +0000Elisa FucciOn this episode we talk the pursuit of happiness. We all want it, and we all believe that, come what may, we can get it. We determine our life choices and circumstances by how they lead us to the happiness we desperately want. If they come up...
We all want it, and we all believe that, come what may, we can get it.
We determine our life choices and circumstances by how they lead us to the happiness we desperately want. If they come up short, we regret the track we’ve taken, or make judgements that we think have a better chance of getting us closer to being HAPPY.

Ask yourself:

What does happiness mean to you?
What do you really want?

Happiness means different things to different people.

Are you chasing happiness or something else?

We really can’t choose to feel happy all the time, and we really don’t want to. But we can choose what emotions serve us best in the balance between positive and negative.

Learn how to enjoy the moment and be able to get the most out of this life and those painful, yet vital moments of growth and become a better version of yourself.

Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1392divorce,emotions,endure,feelings,growing,happiness,life,overcome,painfulyesfullhttps://www.spreaker.com/episode/3-what-s-your-role-in-the-drama-triangle--43294408
Do you often feel hopeless?
Is anger your first reaction when circumstances come up?
Do you tend to blame others when things aren't going your way?
Do you feel the need to save others and end up overdoing it?

Here we are playing one of the three roles on the drama triangle: the victim, the persecutor, or the rescuer. These roles tend to create drama in any type of relationship and leave us feeling like things our of our control.

I know through personal experience, how easy it is to slip into any of these roles; however, once we learn to recognize the game and apply the tools that work, we will enjoy having healthier relationships, and become more assertive and empowered.

Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/43294408Fri, 05 Feb 2021 13:00:18 +0000Elisa FucciIn this episode we will be covering different roles we might be playing on the ‘drama triangle’, first described by Stephen Karpman in 1961. Do you often feel hopeless? Is anger your first reaction when circumstances come up? Do you tend to...
Do you often feel hopeless?
Is anger your first reaction when circumstances come up?
Do you tend to blame others when things aren't going your way?
Do you feel the need to save others and end up overdoing it?

Here we are playing one of the three roles on the drama triangle: the victim, the persecutor, or the rescuer. These roles tend to create drama in any type of relationship and leave us feeling like things our of our control.

I know through personal experience, how easy it is to slip into any of these roles; however, once we learn to recognize the game and apply the tools that work, we will enjoy having healthier relationships, and become more assertive and empowered.

Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1511assertive,drama+triangle,empowered,persecutor,relationships,rescuer,victimyesfullhttps://www.spreaker.com/episode/2-what-are-your-core-values--43177341“Do you know what my core values are? Am I being true to who I am?”
If you answered no to any of these, then you are not alone!
Tune in and you will learn how to discover your core values, start applying them to your everyday life, and put your energy where it matters the most....YOURSELF!

Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/43177341Fri, 29 Jan 2021 13:00:18 +0000Elisa FucciThis episode we will be talking about the core values that should ideally dictate our intentions, thoughts and actions to align with our values. Throughout the episode, I share with you my experiences on how I learned and mastered this concept. Begin...“Do you know what my core values are? Am I being true to who I am?”
If you answered no to any of these, then you are not alone!
Tune in and you will learn how to discover your core values, start applying them to your everyday life, and put your energy where it matters the most....YOURSELF!

Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1566core+values,living,motherhood,true+to+yourselfyesfullhttps://www.spreaker.com/episode/1-are-you-searching-perfection--43075526In today's episode I share some of my experiences of how I overcame my search for perfection to reach my goals and be content with the not so "perfect" circumstances to stop procrastinating and get things done.
Learn the steps to take and the reasoning as to why we may not be succeeding at getting those New Year's resolutions checked off.

Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>https://api.spreaker.com/episode/43075526Sat, 23 Jan 2021 08:01:27 +0000Elisa FucciHave you ever heard the quote, "Perfection is the enemy of progress"? In today's episode I share some of my experiences of how I overcame my search for perfection to reach my goals and be content with the not so "perfect" circumstances to stop...In today's episode I share some of my experiences of how I overcame my search for perfection to reach my goals and be content with the not so "perfect" circumstances to stop procrastinating and get things done.
Learn the steps to take and the reasoning as to why we may not be succeeding at getting those New Year's resolutions checked off.

Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US]]>1692goals,new+year's,perfection,progress,resolutionsyesfull