https://www.spreaker.com/show/cussing-like-a-sailor-s-podcastclasaosttm@gmail.com and tell us what you want to hear! New episodes drop next week!!]]>enPersonal JournalsCopyright Cussing Like A Sailor!!https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/12aab1f6e9d5f5c3b7c6c3e877012e5f.jpghttps://www.spreaker.com/show/cussing-like-a-sailor-s-podcastThu, 29 Feb 2024 06:06:41 +0000Cussing Like A Sailor!!Cussing Like A Sailor!!feeds@spreaker.comFollowing an enormously successful mini-series from Aray & Jray Today on Trauma Bonding, Jennifer and Aray launch a new podcast where they will dive deep into whatever the f*ck they want. From religion to relationships, the enneagram to educational...clasaosttm@gmail.com and tell us what you want to hear! New episodes drop next week!!]]>trueepisodichttps://www.spreaker.com/episode/accountability-vs-responsibility--46452248https://api.spreaker.com/episode/46452248Fri, 10 Sep 2021 00:32:23 +0000Cussing Like A Sailor!!In this weeks episode Jennifer breaks down the difference between accountability and responsibility! Play,share, and review.2519false1fullhttps://www.spreaker.com/episode/15-things-you-don-t-owe-anyone--46256084https://api.spreaker.com/episode/46256084Fri, 27 Aug 2021 04:00:38 +0000Cussing Like A Sailor!!It seems like everyone has an opinion on the things we do, no matter how small or insignificant those things might seem to us.3457false1fullhttps://www.spreaker.com/episode/imposter-syndrome--46080489Consequently, you pressure yourself to work harder...if this is you push play.]]>https://api.spreaker.com/episode/46080489Fri, 13 Aug 2021 12:58:06 +0000Cussing Like A Sailor!!Even as others praise your talents, you write off your successes to timing and good luck. You don’t believe you earned them on your own merits, and you fear others will eventually realize the same thing. Consequently, you pressure yourself to work...Consequently, you pressure yourself to work harder...if this is you push play.]]>3209false1fullhttps://www.spreaker.com/episode/facing-fear--45813323https://api.spreaker.com/episode/45813323Fri, 23 Jul 2021 12:06:37 +0000Cussing Like A Sailor!!In today's episode, we talk about facing our fears to overcome them. Push play to learn more.2952faith,fear,intro,talkshowfalse1fullhttps://www.spreaker.com/episode/undercover-trauma-bonds-the-fawn-response--45726671https://api.spreaker.com/episode/45726671Fri, 16 Jul 2021 16:30:36 +0000Cussing Like A Sailor!!The fawn response is the brain's attempt to escape an unsafe position by engaging in behavior that may please the abuser or the source of conflict or ease tension in an unsafe situation.3035false1fullhttps://www.spreaker.com/episode/undercover-trauma-bonds-the-freeze-response--45636458https://api.spreaker.com/episode/45636458Fri, 09 Jul 2021 11:18:16 +0000Cussing Like A Sailor!!What is the freeze response? Push play and find out! Please share with a friend and leave a review! Thank you so much for rocking with us!3090brain,cussing,freeze,relationships,sailor,talk+radio+show,trauma, podcastfalse1fullhttps://www.spreaker.com/episode/undercover-trauma-bonds-the-flight-response--45538359https://api.spreaker.com/episode/45538359Fri, 02 Jul 2021 03:28:01 +0000Cussing Like A Sailor!!the flight response is the brain's attempt to escape an unsafe position by removing oneself from it. Check out this weeks episode to find out more! Don’t forget to subscribe and share with a friend!3808false1fullhttps://www.spreaker.com/episode/bonus-episode--45352864https://api.spreaker.com/episode/45352864Fri, 18 Jun 2021 10:11:07 +0000Cussing Like A Sailor!!Push play!!! 🔥🔥🔥2726false1fullhttps://www.spreaker.com/episode/undercover-trauma-bonds-the-fight-response--45259317https://api.spreaker.com/episode/45259317Fri, 11 Jun 2021 10:47:00 +0000Cussing Like A Sailor!!Let's find out what Truma is. Enjoy the show3438false1fullhttps://www.spreaker.com/episode/undercover-trauma-bonds--45073029https://api.spreaker.com/episode/45073029Fri, 28 May 2021 05:16:01 +0000Cussing Like A Sailor!!Do you know what trauma is?3276false1fullhttps://www.spreaker.com/episode/over-1k-downloads-new-series--44943735https://api.spreaker.com/episode/44943735Fri, 21 May 2021 06:06:07 +0000Cussing Like A Sailor!!A look back and a look forward2650false1fullhttps://www.spreaker.com/episode/interview-with-mom--44843303https://api.spreaker.com/episode/44843303Sun, 16 May 2021 01:04:52 +0000Cussing Like A Sailor!!Find out what Jennifer was like growing up in this weeks episode!5313false1fullhttps://www.spreaker.com/episode/interview-with-daniel--44674551https://api.spreaker.com/episode/44674551Fri, 07 May 2021 04:53:24 +0000Cussing Like A Sailor!!Daniel opens up about his first date with Jennifer and what the most challenging thing about being with Jennifer is. Push play and share with a friend!5365anniversary,aray,boyfriend/girfriend,chicago,cussing,enneagram,growthmindset,interview,jennifer,love.,military,relatinships,soldier,talk+podcast+showfalse1fullhttps://www.spreaker.com/episode/trauma-informed-connection-commitment--44567324https://api.spreaker.com/episode/44567324Fri, 30 Apr 2021 03:32:07 +0000Cussing Like A Sailor!!Love is a feeling and a choice it is an investment!3967commitment,cussing,podcastshow,sailor,trauma-informedtrue1fullhttps://www.spreaker.com/episode/trauma-informed-connection-establishing-the-relationship--44265264https://api.spreaker.com/episode/44265264Fri, 09 Apr 2021 04:00:04 +0000Cussing Like A Sailor!!In a trauma-informed connection, we are looking to establish the existence of the relationship as a separate entity. Push play to learn more!2860false1fullhttps://www.spreaker.com/episode/trauma-informed-connection-compromise-collaboration--44158780https://api.spreaker.com/episode/44158780Fri, 02 Apr 2021 04:41:03 +0000Cussing Like A Sailor!!Collaboration is essential to ANY relationship and too many couples loose sight of the reality that no matter what they encounter, no matter what they are fighting against you stand a better chance if you are fight together against the problem rather...3561false1fullhttps://www.spreaker.com/episode/trauma-informed-connection-perspective-sharing-perspective-taking--44058172https://api.spreaker.com/episode/44058172Fri, 26 Mar 2021 05:49:28 +0000Cussing Like A Sailor!!When we’re moving into a trauma-informed connection, the opposite of gaslight is going to be perspective sharing and perspective-taking. Push play to learn more.4124false1fullhttps://www.spreaker.com/episode/trauma-informed-connection-constructive-feedback-compatibility--43959263
Constructive feedback requires accountability on the part of the complainant rather than responsibility on the part of the accused.

Push play!]]>https://api.spreaker.com/episode/43959263Fri, 19 Mar 2021 08:47:25 +0000Cussing Like A Sailor!!Criticism implies the need for correction, but like it or not just because you don’t like something your partner does or doesn’t do doesn’t mean they have to change it. Constructive feedback requires accountability on the part of the complainant...
Constructive feedback requires accountability on the part of the complainant rather than responsibility on the part of the accused.

Push play!]]>5185false1fullhttps://www.spreaker.com/episode/trauma-informed-connection-boundary-setting-communication--43855412https://api.spreaker.com/episode/43855412Fri, 12 Mar 2021 10:43:46 +0000Cussing Like A Sailor!!The trust and dependency stage of trauma bonding occurs when the initiator begins shaping the target to rely increasingly and eventually almost exclusively on them for mental and emotional support.3044false1fullhttps://www.spreaker.com/episode/bonus-episode--43854653https://api.spreaker.com/episode/43854653Fri, 12 Mar 2021 09:03:52 +0000Cussing Like A Sailor!!Check out this bonus episode about the five love languages and five apology languages.4823false1fullhttps://www.spreaker.com/episode/trauma-informed-connection-attraction-curiosity--43749461https://api.spreaker.com/episode/43749461Fri, 05 Mar 2021 10:21:39 +0000Cussing Like A Sailor!!Trauma-informed connection is an approach to establishing and exploring intimate connections in a way that honors each person’s past traumas.4643connection,cussing,love,relationships,talk-show,trauma, podcasttrue1fullhttps://www.spreaker.com/episode/trauma-informed-connection--43643671https://api.spreaker.com/episode/43643671Fri, 26 Feb 2021 02:01:07 +0000Cussing Like A Sailor!!What keeps couples from being able to connect emotionally?4465connection,emotions,hurts,informed,love,talkshow,traumatrue1fullhttps://www.spreaker.com/episode/when-love-hurts-reloaded-episode-v-malcom-marie--43538329https://api.spreaker.com/episode/43538329Fri, 19 Feb 2021 06:03:36 +0000Cussing Like A Sailor!!Let’s explore a few scenes in the movie and identify where the couple could implement boundaries to avoid arguments escalating to emotional abuse. please share, review, and rate5041couples,cussing,drinking,fight,lovehurts,malcom&marie,narcissistic-personality,netflixoriginal,npdabuse,realtalk,sailor,show,therapy,trauma-informedtrue1fullhttps://www.spreaker.com/episode/when-love-hurts-reloaded-episode-iv--43414092https://api.spreaker.com/episode/43414092Fri, 12 Feb 2021 06:51:21 +0000Cussing Like A Sailor!!Is your trauma bonded relationship over? Check out this week's episode to find out more. Make sure you Play, Subscribe, Share, and review!4043true1fullhttps://www.spreaker.com/episode/when-love-hurts-reloaded-part-iii--43299540https://api.spreaker.com/episode/43299540Fri, 05 Feb 2021 09:14:40 +0000Cussing Like A Sailor!!Welcome to the third episode of Cussing Like A Sailor And Other Shit Trauma Taught Me. In this episode, Jennifer has a conversation with one of her close friends, Shameeka, about supporting someone in a Trauma Bonded Relationship. Play, Rate, and...5374aray,behavior,cussing,healing,hurt,jen,love,realtalk,relationships,reloded,sailor,talk-show,toxic,trauma-bondtrue1fullhttps://www.spreaker.com/episode/when-love-hurts-reloaded-part-ii--43170715https://api.spreaker.com/episode/43170715Thu, 28 Jan 2021 20:35:49 +0000Cussing Like A Sailor!!Trauma bonding is a series of behaviors that people engage in an attempt to meet an unmet attachment need or heal an attachment wound that often stems from their childhood.5229aray,bonding,cussing,gin&juice,hurt,initiator,jenn,love,realtalk,sailor,traumatrue1fullhttps://www.spreaker.com/episode/when-love-hurts-reloaded-part-i--43054435https://api.spreaker.com/episode/43054435Fri, 22 Jan 2021 00:55:56 +0000Cussing Like A Sailor!!Welcome to Cussing like a sailor and other shit trauma taught me! Let's dig in!2634cussing,intro,sailor,talk-show,therapeutic,trumatrue1fullhttps://www.spreaker.com/episode/when-love-hurts-the-last-part--43055927
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>33881ce8-cc00-40d1-8217-ca68a214c64fSat, 05 Dec 2020 00:08:52 +0000Cussing Like A Sailor!!Jennifer gives us a recap of Trauma bonding! We also make a huge announcement!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1865false1fullhttps://www.spreaker.com/episode/when-love-hurts-part-viii--43055938
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>b9cbcec8-e311-497c-adb5-ba09d950628bSat, 28 Nov 2020 00:05:11 +0000Cussing Like A Sailor!!The motivation behind the addiction stage is instinctual, and is driven by the brain's desire to experience the same high it experienced the first time it was exposed to a substance or experience. Push play to learn more. --- This episode is...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>3255false1fullhttps://www.spreaker.com/episode/when-love-hurts-part-vii--43055928

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>3cab41c7-078f-4bb6-97cc-861a6c3304d6Sat, 21 Nov 2020 00:04:44 +0000Cussing Like A Sailor!!Phase 6 is the loss of self. Today you will learn What loss of self looks like and What loss of self feel like. Play. Share. Review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>3296false1fullhttps://www.spreaker.com/episode/when-love-hurts-part-vi--43055940
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>0174e701-c027-4e32-a779-168ebae6df6aFri, 13 Nov 2020 05:00:00 +0000Cussing Like A Sailor!!From a clinical perspective the resigning and control stage is where we finally start to see some tangible indications of the effects of all of the shaping behavior that the initiator has placed on the target. --- This episode is sponsored by ·...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2996false1fullhttps://www.spreaker.com/episode/when-love-hurts-part-v--43055930
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>8245734b-9c5e-48b7-87fc-0da8ba9c77f5Fri, 06 Nov 2020 20:08:11 +0000Cussing Like A Sailor!!Traditionally gaslighting is defined as a form of emotional manipulation that causes the person on the receiving end to doubt their version of reality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast....
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2362false1fullhttps://www.spreaker.com/episode/when-love-hurts-part-iv--43055932
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>476a982c-a19f-4eb7-bbec-bec578ce6de8Fri, 30 Oct 2020 16:32:49 +0000Cussing Like A Sailor!!Criticism can be inherently uncomfortable but in the context of a trauma bonding relationship, it initially appears to be a little more subtle which actually makes it more confusing. If you find yourself in this stage, you might notice that your...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2391false1fullhttps://www.spreaker.com/episode/when-love-hurts-part-iii--43055929
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2caa00db-86a4-45f4-9fa1-8a817c78bbe0Fri, 23 Oct 2020 14:20:43 +0000Cussing Like A Sailor!!The trust and dependency stage builds directly on to the love bombing stage. Once an initiator feels like they have successfully convinced their target of their worthiness they will begin shaping the target to rely almost exclusively on them for...
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2485false1fullhttps://www.spreaker.com/episode/when-love-hurts-part-ii--43055942
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>0455212c-5d82-4e0c-8d9a-33919897370cSat, 17 Oct 2020 00:37:43 +0000Cussing Like A Sailor!!Jennifer breaks down stage 1 of the Trauma Bonding cycle. Push play to learn more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>2544false1fullhttps://www.spreaker.com/episode/when-love-hurts--43055935Communities and advocacy organizations across the country connect with the public and one another throughout the month to raise awareness about the signs of abuse and ways to stop it, and to uplift survivor stories and provide additional resources to leaders and policymakers. Today Jennifer Shafer opens up about her experience with domestic violence. Play, and share with everyone you know.
Blessings,
A&J

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1c2bb132-b9e7-4fbe-8576-e5ac1a22d0b4Fri, 09 Oct 2020 18:10:55 +0000Cussing Like A Sailor!!First observed in October 1981 as a national “Day of Unity,” Domestic Violence Awareness Month (DVAM) is held each October as a way to unite advocates across the nation in their efforts to end domestic violence. Communities and advocacy organizations...Communities and advocacy organizations across the country connect with the public and one another throughout the month to raise awareness about the signs of abuse and ways to stop it, and to uplift survivor stories and provide additional resources to leaders and policymakers. Today Jennifer Shafer opens up about her experience with domestic violence. Play, and share with everyone you know.
Blessings,
A&J

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>3033false1fullhttps://www.spreaker.com/episode/jennifer-and-the-enneagram--43055945https://www.enneagraminstitute.com/ Remember to subscribe, rate, and review!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>c475ecbc-d0e9-4ce4-8b03-fc66e6c5c626Wed, 27 May 2020 08:42:05 +0000Cussing Like A Sailor!!Today Jennifer shares her Enneagram number with us! Click play to find out what the enneagram is. https://www.enneagraminstitute.com/ Remember to subscribe, rate, and review! --- This episode is sponsored by · Anchor: The easiest way to make a...https://www.enneagraminstitute.com/ Remember to subscribe, rate, and review!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1737false1fullhttps://www.spreaker.com/episode/yoga-chill--43055949
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1ca60a96-5b6d-4d7e-a695-55ba0cd9f8fbWed, 20 May 2020 04:00:32 +0000Cussing Like A Sailor!!Navy veteran and certified Yoga instructor Jennifer Shafer shares with us how she uses yoga to spend time with God. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app]]>1185false1full