http://www.lukelosespodcast.comenHealth & FitnessCopyright Luke Dentlerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/597512d22fb5edac04c0a7ff6d7de73a.jpghttp://www.lukelosespodcast.comMon, 15 Jan 2024 14:52:21 +0000Luke DentlerLuke Dentlerlukeloses@gmail.comI'm Luke and in the past seven years I've lost 400 pounds but in September of 2020, I was bigger than I've ever been 422 pounds. This is a podcast about dealing with the struggles of being obese, even when those topics are not easy to talk about....trueepisodichttps://www.spreaker.com/episode/i-m-taking-a-podcation--47378710https://api.spreaker.com/episode/47378710Mon, 08 Nov 2021 20:12:18 +0000Luke DentlerI am taking a few weeks off due to stress and anxiety. Don't worry I will be back before you know it better than ever.70falsefullhttps://www.spreaker.com/episode/pain-and-progression-with-kerry-mccabe--47250693
https://www.facebook.com/kerrythatweight/

https://instagram.com/kerrythatweight?utm_medium=copy_link

Summer Dying
https://summerdying.bandcamp.com

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook


Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/47250693Mon, 01 Nov 2021 12:23:50 +0000Luke DentlerToday I talk to Kerry McCabe, a stand-up comedian who is down 140 pounds. We talk about how pain motivated him to start taking better care of himself. https://www.facebook.com/kerrythatweight/...
https://www.facebook.com/kerrythatweight/

https://instagram.com/kerrythatweight?utm_medium=copy_link

Summer Dying
https://summerdying.bandcamp.com

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook


Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>3210accountability,binge-eating,binge-eating-disorder,emotionaleating,emotional-eating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeaters-anonymous,overeating,self-enlightenment,weightloss,weight-loss,weightlossjourney,weight/obesitytruefullhttps://www.spreaker.com/episode/why-keep-going--47133146
Links from the episode

https://www.healthline.com/health/i-hate-myself

https://medium.com/change-becomes-you/5-reasons-to-keep-going-and-not-let-life-get-you-down-ca414941750f

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook


Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/47133146Mon, 25 Oct 2021 13:47:33 +0000Luke DentlerToday I talk about my WHY, and a lot of it has to do with self-hate so I decided to also talk about ways to combat self-hate. Links from the episode https://www.healthline.com/health/i-hate-myself...
Links from the episode

https://www.healthline.com/health/i-hate-myself

https://medium.com/change-becomes-you/5-reasons-to-keep-going-and-not-let-life-get-you-down-ca414941750f

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook


Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>938truefullhttps://www.spreaker.com/episode/between-the-before-and-after-with-jon-mclernon--47022689
Jon's information

https://instagram.com/freedomnutritioncoach?utm_medium=copy_link

Free E-Book
https://freedomnutrition.rocks/crushyourcravings

Wellness Unplugged

https://open.spotify.com/show/60fkweUASdZWXisYIlbpx3?si=xLOxbn7YS1OpGH6qd0g5kg&utm_source=copy-link

https://podcasts.apple.com/us/podcast/wellness-unplugged-with-coach-jon-mclernon/id1435974463?ign-mpt=uo%3D4&mt=2


www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/47022689Mon, 18 Oct 2021 12:03:19 +0000Luke DentlerToday Jon and Luke talk about brain-driven weight loss, binge eating, and emotional eating. They also give the wives a shout-out for being there for them. Jon's information https://instagram.com/freedomnutritioncoach?utm_medium=copy_link Free...
Jon's information

https://instagram.com/freedomnutritioncoach?utm_medium=copy_link

Free E-Book
https://freedomnutrition.rocks/crushyourcravings

Wellness Unplugged

https://open.spotify.com/show/60fkweUASdZWXisYIlbpx3?si=xLOxbn7YS1OpGH6qd0g5kg&utm_source=copy-link

https://podcasts.apple.com/us/podcast/wellness-unplugged-with-coach-jon-mclernon/id1435974463?ign-mpt=uo%3D4&mt=2


www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>2972accountability,binge-eating,binge-eating-disorder,emotionaleating,emotional-eating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeaters-anonymous,overeating,self-enlightenment,weightloss,weight-loss,weightlossjourney,weight/obesityfalsefullhttps://www.spreaker.com/episode/show-up-daily-with-michael-unbroken--46807911
https://instagram.com/michaelunbroken?utm_medium=copy_link

Free copy of Think Unbroken
traumahealingbook.com

Think Unbroken Podcast
https://podcasts.apple.com/us/podcast/think-unbroken-with-michael-unbroken-cptsd-trauma/id1477432473

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok


Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/46807911Mon, 04 Oct 2021 12:43:56 +0000Luke DentlerAmazing conversation with Michael Unbroken. We talk about his life struggles from his traumatic childhood to his addiction in his adulthood and how he turned his life around to help people. https://instagram.com/michaelunbroken?utm_medium=copy_link...
https://instagram.com/michaelunbroken?utm_medium=copy_link

Free copy of Think Unbroken
traumahealingbook.com

Think Unbroken Podcast
https://podcasts.apple.com/us/podcast/think-unbroken-with-michael-unbroken-cptsd-trauma/id1477432473

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok


Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>2261accountability,binge-eating,binge-eating-disorder,emotionaleating,emotional-eating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeaters-anonymous,overeating,self-enlightenment,weightloss,weight-loss,weightlossjourney,weight/obesitytruefullhttps://www.spreaker.com/episode/return-of-old-luke--46699906
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/46699906Mon, 27 Sep 2021 12:37:43 +0000Luke DentlerI have had a bad few weeks but I see the light at the end of the tunnel. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous  https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook...
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>755accountability,binge-eating,binge-eating-disorder,emotionaleating,emotional-eating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeaters-anonymous,overeating,self-enlightenment,weightloss,weight-loss,weightlossjourney,weight/obesitytruefullhttps://www.spreaker.com/episode/find-your-why-with-leslie-lindsey-davis--46595295
https://youcanteatlove.com/

https://instagram.com/you_cant_eat_love?utm_medium=copy_link

Link to order a copy
https://youcanteatlove.com/you-cant-eat-love-series


www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/46595295Mon, 20 Sep 2021 12:10:07 +0000Luke DentlerI get the chance to talk to the author of the book You can't eat love, Leslie Lindsey Davis and we talk about loving yourself, forgiving yourself and she even gave me a homework assignment. https://youcanteatlove.com/...
https://youcanteatlove.com/

https://instagram.com/you_cant_eat_love?utm_medium=copy_link

Link to order a copy
https://youcanteatlove.com/you-cant-eat-love-series


www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>3141accountability,binge-eating,binge-eating-disorder,emotionaleating,emotional-eating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeaters-anonymous,overeating,self-enlightenment,weightloss,weight-loss,weightlossjourney,weight/obesityfalsefullhttps://www.spreaker.com/episode/start-the-day-right--46493369
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/46493369Mon, 13 Sep 2021 11:58:57 +0000Luke DentlerIt's always good to have a plan. Today I talk about a few ways to be prepared for the day. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous  https://oa.org/ Instagram bit.ly/LukeLosesInstagram Facebook...
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>1117accountability,binge-eating,binge-eating-disorder,emotionaleating,emotional-eating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeaters-anonymous,overeating,self-enlightenment,weightloss,weight-loss,weightlossjourney,weight/obesityfalsefullhttps://www.spreaker.com/episode/18-changes-with-ryan-yarbrough--46298285
Ryans Instagram
https://instagram.com/yoked.disciple?utm_medium=copy_link

Ryans promotion link for the massage gun
https://ekrinathletics.com/discount/YOKED20

Items we talked about

https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591203740/ref=asc_df_1591203740/?tag=hyprod-20&linkCode=df0&hvadid=266442534205&hvpos=&hvnetw=g&hvrand=1243098231332290519&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1017161&hvtargid=pla-350849642381&psc=1

https://www.earthing.com

https://www.blublox.com/?currency=USD

https://isolatorfitness.com/products/isojug

https://thereadystate.com/?gclid=CjwKCAjw4KyJBhAbEiwAaAQbE_qX-rDSCwkgi8BJjpKJdHnI7cF4yslX4Png_86vF3EpwdiPq-8tSxoCRfoQAvD_BwE

https://mantasleep.com/products/manta-sleep-mask?variant=33061737935¤cy=USD&gclid=CjwKCAjw4KyJBhAbEiwAaAQbEztesLmhlvxbuj5jW1sLcARgcc55pBgk_8A9vy2SXXkhUfEpFyZ8UxoCfD0QAvD_BwE

People we spoke about

https://krisgethin.com

https://superlivingtoday.com


www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/46298285Mon, 30 Aug 2021 14:03:00 +0000Luke DentlerToday I have a great conversation with a good friend Ryan and we talk about his 140-pound weight loss and what 18 changes he has done lately to better his way of life. Ryans Instagram https://instagram.com/yoked.disciple?utm_medium=copy_link Ryans...
Ryans Instagram
https://instagram.com/yoked.disciple?utm_medium=copy_link

Ryans promotion link for the massage gun
https://ekrinathletics.com/discount/YOKED20

Items we talked about

https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591203740/ref=asc_df_1591203740/?tag=hyprod-20&linkCode=df0&hvadid=266442534205&hvpos=&hvnetw=g&hvrand=1243098231332290519&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1017161&hvtargid=pla-350849642381&psc=1

https://www.earthing.com

https://www.blublox.com/?currency=USD

https://isolatorfitness.com/products/isojug

https://thereadystate.com/?gclid=CjwKCAjw4KyJBhAbEiwAaAQbE_qX-rDSCwkgi8BJjpKJdHnI7cF4yslX4Png_86vF3EpwdiPq-8tSxoCRfoQAvD_BwE

https://mantasleep.com/products/manta-sleep-mask?variant=33061737935¤cy=USD&gclid=CjwKCAjw4KyJBhAbEiwAaAQbEztesLmhlvxbuj5jW1sLcARgcc55pBgk_8A9vy2SXXkhUfEpFyZ8UxoCfD0QAvD_BwE

People we spoke about

https://krisgethin.com

https://superlivingtoday.com


www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>3874accountability,binge-eating,binge-eating-disorder,emotionaleating,emotional-eating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeaters-anonymous,overeating,self-enlightenment,weightloss,weight-loss,weightlossjourney,weight/obesitytruefullhttps://www.spreaker.com/episode/stressed--46196256www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/46196256Mon, 23 Aug 2021 12:24:50 +0000Luke DentlerShort episode today, a bit of a rant or a vent session. I talk about what's been stressing me out and how it affects my eating. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous  https://oa.org/ Instagram...www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>728accountability,binge-eating,binge-eating-disorder,emotionaleating,emotional-eating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeaters-anonymous,overeating,self-enlightenment,weightloss,weight-loss,weightlossjourney,weight/obesitytruefullhttps://www.spreaker.com/episode/what-if-perfection-doesn-t-exist-with-grace-elizabeth--46107486
How to connect with Grace

www.graceelizabethlc.com

https://instagram.com/graceelizabethlc?utm_medium=copy_link

https://vm.tiktok.com/ZMRRQAVvs/

Guest Recommendation
Brene Brown
https://youtu.be/gr-WvA7uFDQ

Elizabeth Benton
Www.primalpotential.com

https://instagram.com/shannonkaiserwrites?utm_medium=copy_link

Intuitive Eating: A Revolutionary Anti-Diet Approach https://www.amazon.com/dp/1250255198/ref=cm_sw_r_awdo_navT_g_JCTXV71M3CEA6VK2V5YC

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/46107486Mon, 16 Aug 2021 13:24:35 +0000Luke DentlerI talk with Grace about how she has lost 130 pounds as a side effect of self-love and listening to her body, throughout the conversation perfection kept coming up. How to connect with Grace www.graceelizabethlc.com...
How to connect with Grace

www.graceelizabethlc.com

https://instagram.com/graceelizabethlc?utm_medium=copy_link

https://vm.tiktok.com/ZMRRQAVvs/

Guest Recommendation
Brene Brown
https://youtu.be/gr-WvA7uFDQ

Elizabeth Benton
Www.primalpotential.com

https://instagram.com/shannonkaiserwrites?utm_medium=copy_link

Intuitive Eating: A Revolutionary Anti-Diet Approach https://www.amazon.com/dp/1250255198/ref=cm_sw_r_awdo_navT_g_JCTXV71M3CEA6VK2V5YC

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>3578accountability,binge-eating,binge-eating-disorder,emotionaleating,emotional-eating,food-addiction,inspiration,inspirational,intuitiveeating,motivation,motivational,obesity,overeaters-anonymous,overeating,self-enlightenment,weightloss,weight-loss,weightlossjourney,weight/obesitytruefullhttps://www.spreaker.com/episode/all-over-the-road--46017819
My Recommendation
Gary John Bishop
Unfu*k Nation

https://open.spotify.com/show/5ejbDEst70yaOKb3lfuYo5?si=kOC_0E_0Roar07B6rOYJUQ&utm_source=copy-link&dl_branch=1

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/46017819Mon, 09 Aug 2021 13:31:59 +0000Luke DentlerToday I talk about my wife's fear of me dying because of my weight , how much I hate calorie counting, I also give a little peek into what I am gonna try next to help me on my journey. My Recommendation Gary John Bishop Unfu*k Nation...
My Recommendation
Gary John Bishop
Unfu*k Nation

https://open.spotify.com/show/5ejbDEst70yaOKb3lfuYo5?si=kOC_0E_0Roar07B6rOYJUQ&utm_source=copy-link&dl_branch=1

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>1038accountability,binge-eating,binge-eating-disorder,emotionaleating,emotional-eating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeaters-anonymous,overeating,self-enlightenment,weightloss,weight-loss,weightlossjourney,weight/obesitytruefullhttps://www.spreaker.com/episode/fat-free-with-jc--45921305
JC's Instagram
https://instagram.com/fatfree.jc?utm_medium=copy_link

Flyer for the competition
https://www.instagram.com/p/CRzZtzmrEHG/?utm_medium=copy_link

Guest Recommendations
Billy Alsbrooks
https://open.spotify.com/artist/2i6XQLAliOEp0WFipWgofp?si=6Vi3vl-kSsajHPBYS93J9g&utm_source=copy-link&dl_branch=1

Jon Andersen
https://instagram.com/thejonandersen?utm_medium=copy_link

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/45921305Mon, 02 Aug 2021 14:03:59 +0000Luke DentlerJC Danies went from 430 pounds to 210 pounds, he went from not being able to tie his shoes to now being a bodybuilder. Obesity almost killed him, now he is killing Obesity. JC's Instagram https://instagram.com/fatfree.jc?utm_medium=copy_link Flyer...
JC's Instagram
https://instagram.com/fatfree.jc?utm_medium=copy_link

Flyer for the competition
https://www.instagram.com/p/CRzZtzmrEHG/?utm_medium=copy_link

Guest Recommendations
Billy Alsbrooks
https://open.spotify.com/artist/2i6XQLAliOEp0WFipWgofp?si=6Vi3vl-kSsajHPBYS93J9g&utm_source=copy-link&dl_branch=1

Jon Andersen
https://instagram.com/thejonandersen?utm_medium=copy_link

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>3535accountability,binge-eating,binge-eating-disorder,emotionaleating,emotional-eating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeaters-anonymous,overeating,selfenlightenment,weightloss,weight-loss,weightlossjourney,weight/obesitytruefullhttps://www.spreaker.com/episode/being-vulnerable-with-joe-boland--45839817
https://www.instagram.com/coachjoeboland

https://www.facebook.com/coachjoeboland

Joes Recommendation
Robert Greene - Mastery

https://www.audible.com/pd/Mastery-Audiobook/B00A4OPH0U?action_code=ASSGB149080119000H&share_location=pdp

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/45839817Mon, 26 Jul 2021 12:51:56 +0000Luke DentlerToday I get the pleasure to chat with Joe Boland, he has lost around 150 pounds and uses his experience to help others reach their goals. Joe and I talk about social media, binge eating, what it takes to be a "man" and how vulnerability plays a key...
https://www.instagram.com/coachjoeboland

https://www.facebook.com/coachjoeboland

Joes Recommendation
Robert Greene - Mastery

https://www.audible.com/pd/Mastery-Audiobook/B00A4OPH0U?action_code=ASSGB149080119000H&share_location=pdp

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>3600accountability,binge-eating,binge-eating-disorder,emotionaleating,emotional-eating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeaters-anonymous,overeating,selfenlightenment,weightloss,weight-loss,weightlossjourney,weight/obesitytruefullhttps://www.spreaker.com/episode/anxiety-sucks--45751833
Tapping
https://www.therecoveryvillage.com/mental-health/anxiety/related/eft-tapping/

Breathing
https://www.healthline.com/health/breathing-exercises-for-anxiety

The organization I mentioned about anti-bullying
https://standforthesilent.org/


Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/45751833Mon, 19 Jul 2021 12:19:20 +0000Luke DentlerThis episode is more of a journal entry, I rant about my anxiety, stress, and a little about my depression. I also share a few things that help me when I start to feel overwhelmed. Tapping...
Tapping
https://www.therecoveryvillage.com/mental-health/anxiety/related/eft-tapping/

Breathing
https://www.healthline.com/health/breathing-exercises-for-anxiety

The organization I mentioned about anti-bullying
https://standforthesilent.org/


Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>1092accountability,anxiety,binge-eating,binge-eating-disorder,depression,emotionaleating,emotional-eating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeaters-anonymous,overeating,self-care,stress,weightloss,weight-loss,weight/obesitytruefullhttps://www.spreaker.com/episode/it-s-ok-to-just-be-ok--45666388
Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/45666388Mon, 12 Jul 2021 12:52:58 +0000Luke DentlerToday I go into how we don't always have to be good, or perfect sometimes is alright to just be OK. Website www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Overeaters Anonymous  https://oa.org/ Instagram bit.ly/LukeLosesInstagram...
Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Overeaters Anonymous 
https://oa.org/

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>1086accountability,binge-eating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeating,weightloss,weight-loss,weight-loss-journey,weight/obesitytruefullhttps://www.spreaker.com/episode/four-years-of-recovery-with-chris-tibbetts--45583747
FB
@ttransform365
Insta
@emotionaleatingcoachuk @ttransform365
website
www.transform365.co.uk

National Suicide Prevention
1-800-273-8255
https://suicidepreventionlifeline.org/

Overeaters anonymous
https://oa.org/

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/45583747Mon, 05 Jul 2021 15:41:47 +0000Luke DentlerToday I speak with Chris Tibbetts, he is half the man he used to be. We talk about his journey to lose 230 pounds, his experience with Overeaters Anonymous, and what drove him to stand on the ledge all this and more. FB @ttransform365 Insta...
FB
@ttransform365
Insta
@emotionaleatingcoachuk @ttransform365
website
www.transform365.co.uk

National Suicide Prevention
1-800-273-8255
https://suicidepreventionlifeline.org/

Overeaters anonymous
https://oa.org/

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>3501accountability,binge-eating,binge-eating-disorder,emotionaleating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeaters-anonymous,overeating,weightloss,weight-loss,weight/obesitytruefullhttps://www.spreaker.com/episode/a-handful-of-diets--45472870
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048466

https://www.google.com/amp/s/www.lifestyleasia.com/ind/food-drink/7-best-diets-of-2021-to-get-you-in-shape-this-year/amp/

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/45472870Mon, 28 Jun 2021 15:55:36 +0000Luke DentlerIn this episode, I go over seven diets recommended to help you get in shape and lose weight in 2021 according to a search on the internet. I also talk about picking the perfect diet for you and how to stay accountable....
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048466

https://www.google.com/amp/s/www.lifestyleasia.com/ind/food-drink/7-best-diets-of-2021-to-get-you-in-shape-this-year/amp/

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>1273accountability,accountable,binge-eating,foodaddiction,food-addiction,food-addicts-anonymous,healthy-eating,healthy-lifestyle,healthy-living,inspiration,inspirational,motivation,motivational,obesity,overeating,self-help,self-improvement,weightloss,weight-loss,weight/obesityfalsefullhttps://www.spreaker.com/episode/digging-my-grave-with-a-spoon--45380937
https://www.eatthis.com/weight-loss-success/

https://asmbs.org/patients/impact-of-obesity

https://www.webmd.com/diet/obesity/ss/slideshow-what-happens-when-you-lose-lot-weight

https://www.cdc.gov/obesity/adult/causes.html

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/45380937Mon, 21 Jun 2021 12:57:48 +0000Luke DentlerThe title says it all, today I talk about the scary reality of being obese and the other health risk that come with it. https://www.eatthis.com/weight-loss-success/ https://asmbs.org/patients/impact-of-obesity...
https://www.eatthis.com/weight-loss-success/

https://asmbs.org/patients/impact-of-obesity

https://www.webmd.com/diet/obesity/ss/slideshow-what-happens-when-you-lose-lot-weight

https://www.cdc.gov/obesity/adult/causes.html

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>1376accountability,binge-eating,binge-eating-disorder,emotionaleating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeaters-anonymous,overeating,weightloss,weight-loss,weight/obesitytruefullhttps://www.spreaker.com/episode/eating-my-emotions-with-renee-jones--45293500
Renee's links
Renee@packyourownbag.com

www.PackYourOwnBag.com

Facebook.com/packyourownbag

Instagram. @packyourownbag

TEDx: https://youtu.be/8bE5XLGNPF0

YOUTUBE: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriber

Book: What’s Really Eating You. http://amzn.to/2tgVzr9


Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/45293500Mon, 14 Jun 2021 12:42:38 +0000Luke DentlerToday I chat a little bit with Renee Jones an emotional eating coach, we talk about how to realize you may be on an emotional eating binge, what things might help if you are emotional eating, and some tips on creating some daily reminders to keep...
Renee's links
Renee@packyourownbag.com

www.PackYourOwnBag.com

Facebook.com/packyourownbag

Instagram. @packyourownbag

TEDx: https://youtu.be/8bE5XLGNPF0

YOUTUBE: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriber

Book: What’s Really Eating You. http://amzn.to/2tgVzr9


Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>2412accountability,binge-eating,emotinalhunger,emotional-eating,food-addiction,inspiration,inspirational,motivation,motivational,obesity,overeating,weightloss,weight-loss,weight/obesityfalsefullhttps://www.spreaker.com/episode/be-an-awesome-super-hero--45103151
To contact Shane

fatdaddyfitnessss@gmail.com

FatDaddyFitness

https://www.facebook.com/groups/699256380993358/

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/45103151Mon, 31 May 2021 12:27:09 +0000Luke DentlerIn this episode I chat with Shane O'Neill the founder of Fat Daddy Fitness, we talk about the weight loss community, how we stay present for our children and much more. Disclaimer: Lots of swearing in this episode, you were warned. To contact Shane...
To contact Shane

fatdaddyfitnessss@gmail.com

FatDaddyFitness

https://www.facebook.com/groups/699256380993358/

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>3283accountability,binge-eating,binge-eating-disorder,fat,food-addiction,inspiration,inspirational,motivation,obesity,overeating,weightloss,weight-loss,weight/obesity, motivationaltruefullhttps://www.spreaker.com/episode/bonus-weekly-weigh-in-and-inspiration-5-28-21--45077889
This week's quote is Small steps in the right direction are better than big steps in the wrong direction. My weigh-in for today is 360 pounds so I am down three pounds this week, and the episode for Monday is called Be An Awesome Superhero with Shane O'Neill, I talk with Shane who tries to focus on helping Dads become the Superhero that our kids need us to be. Check it out Monday.

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/45077889Fri, 28 May 2021 14:10:32 +0000Luke DentlerEvery Friday I share a little inspiration and motivation, I also step on the scale for my weekly weigh-in and I announce what Monday's episode will be. This week's quote is Small steps in the right direction are better than big steps in the wrong...
This week's quote is Small steps in the right direction are better than big steps in the wrong direction. My weigh-in for today is 360 pounds so I am down three pounds this week, and the episode for Monday is called Be An Awesome Superhero with Shane O'Neill, I talk with Shane who tries to focus on helping Dads become the Superhero that our kids need us to be. Check it out Monday.

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>256falsefullhttps://www.spreaker.com/episode/lean-on-me--45001703
Link to Overeaters Anonymous
https://oa.org/

Links to an accountability Coach
https://superlivingtoday.com/

https://coreylittlecoaching.com/

https://www.richsfitness.com/10-weight-loss-tips

Facebook group
https://www.facebook.com/groups/overeaterssupport/?ref=share&exp=3bcf

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/45001703Mon, 24 May 2021 12:40:24 +0000Luke DentlerIn this episode, I talk about why accountability is important, and how it is okay to ask for help. Link to Overeaters Anonymous https://oa.org/ Links to an accountability Coach https://superlivingtoday.com/ https://coreylittlecoaching.com/...
Link to Overeaters Anonymous
https://oa.org/

Links to an accountability Coach
https://superlivingtoday.com/

https://coreylittlecoaching.com/

https://www.richsfitness.com/10-weight-loss-tips

Facebook group
https://www.facebook.com/groups/overeaterssupport/?ref=share&exp=3bcf

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>1129accountability,binge-eating,food-addiction,help,inspiration,inspirational,motivation,motivational,obesity,overeating,selfenlightenment,self-help,self-improvement,weightloss,weight-loss,weightlossjourney,weight/obesityfalsefullhttps://www.spreaker.com/episode/bonus-weekly-weigh-in-and-inspiration-5-21-21--44948721
This week's quote is, Fall down seven times, but stand up eight. My weigh-in for today is 363 pounds which I'm not happy about and the episode for Monday will be Lean on Me, an episode about how accountability is important and it's ok to ask for help.]]>https://api.spreaker.com/episode/44948721Fri, 21 May 2021 12:56:00 +0000Luke DentlerEvery Friday I share a little inspiration and motivation, I also step on the scale for my weekly weigh-in and I announce what Monday's episode will be. This week's quote is, Fall down seven times, but stand up eight. My weigh-in for today is 363...
This week's quote is, Fall down seven times, but stand up eight. My weigh-in for today is 363 pounds which I'm not happy about and the episode for Monday will be Lean on Me, an episode about how accountability is important and it's ok to ask for help.]]>165falsefullhttps://www.spreaker.com/episode/the-island-diet-with-robbie-gibbons--44863887
Robbies info
https://www.robbierainbow.com/

https://instagram.com/robbie.rainbow?igshid=mdx8euoxqsaq

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/44863887Mon, 17 May 2021 12:29:04 +0000Luke DentlerIn this episode, I talk with Robbie Gibbons, one of twelve contestants on ABC's Castaways. Robbie was 400 pounds and was stranded on an island for six weeks. He lost a lot of weight on the island and when he got home kept it up losing 170 pounds...
Robbies info
https://www.robbierainbow.com/

https://instagram.com/robbie.rainbow?igshid=mdx8euoxqsaq

Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>2658accountability,binge-eating,food-addiction,motivation,motivational,obesity,overeating,weightloss,weight-loss,weight/obesityfalsefullhttps://www.spreaker.com/episode/bonus-weekly-weigh-in-and-inspiration-5-14-21--44813774
This week's quote is Do not give your past the power to define your future. My weigh-in for today is 362 pounds, and the episode for Monday is called The Island Diet with Robbie Gibbons.


Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/44813774Fri, 14 May 2021 14:18:08 +0000Luke DentlerEvery Friday I share a little inspiration and motivation, I also step on the scale for my weekly weigh-in and I announce what Monday's episode will be. This week's quote is Do not give your past the power to define your future. My weigh-in for today...
This week's quote is Do not give your past the power to define your future. My weigh-in for today is 362 pounds, and the episode for Monday is called The Island Diet with Robbie Gibbons.


Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Music for this episode
Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>165falsefullhttps://www.spreaker.com/episode/back-to-the-basics--44728184
Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/44728184Mon, 10 May 2021 11:11:46 +0000Luke DentlerThis episode is a hard one to talk about, I have to admit that I have been not doing good in this weight loss journey recently I talk about my anxiety, I also talk about overeating and what I plan to do to correct this. Website...
Website
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>1040accountability,binge-eating,food-addiction,insperational,inspiration,motivation,obesity,overeating,weight,weightloss,weight-loss,weight/obesity, motivationaltruefullhttps://www.spreaker.com/episode/bonus-mother-s-day-special--44713852In this bonus episode, I interview my Mother we talk a little about my eating habits, growing up, what food I won't eat, and why, I also give a little confession. Enjoy

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/44713852Sun, 09 May 2021 11:44:04 +0000Luke DentlerHappy Mother's Day In this bonus episode, I interview my Mother we talk a little about my eating habits, growing up, what food I won't eat, and why, I also give a little confession. Enjoy www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853]...In this bonus episode, I interview my Mother we talk a little about my eating habits, growing up, what food I won't eat, and why, I also give a little confession. Enjoy

www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>978bonus-episode,insperation,mothers-day,motivation​​​,obesity,weight,weight-loss,weight/obesityfalsefullhttps://www.spreaker.com/episode/bonus-weekly-weigh-in-and-inspiration-5-7-21--44679996
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/44679996Fri, 07 May 2021 13:35:48 +0000Luke DentlerEvery Friday I share a little inspiration and motivation, also I step on the scale for my weekly weigh-in. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram Facebook bit.ly/LukeLosesFacebook...
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>330falsefullhttps://www.spreaker.com/episode/conversation-with-the-kiddos--44609553
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hd]]>https://api.spreaker.com/episode/44609553Mon, 03 May 2021 15:40:47 +0000Luke DentlerIn this episode, I get to interview my three stepchildren. I talk with the oldest about what he saw me struggle with and how my obesity affected things that we did together. The two little ones got the fun questions Like do you have any tips for me...
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hd]]>1237binge-eating,inspiration,inspire+motivation+success,motivation,obesity,over-eating,weight-gain,weight-loss,weight/obesityfalsefullhttps://www.spreaker.com/episode/celebrate-the-wins--44483782
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/44483782Mon, 26 Apr 2021 11:14:03 +0000Luke DentlerIn this episode I talk about Celebrating the Wins, especially the small ones, well the ones that are small to other people but are huge to us. www.lukelosespodcast.com Losers Line (323)-920-LUKE [5853] Instagram bit.ly/LukeLosesInstagram...
www.lukelosespodcast.com

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>1067bingeeating,bingeeatingrecovery,foodaddiction,inspiration,motivation,motovational,obesity,weight,weightloss,weight/obesitytruefullhttps://www.spreaker.com/episode/bonus-weekly-weigh-in-and-inspiration-4-23-21--44454171
WWW.LUKELOSESPODCAST.COM

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/44454171Fri, 23 Apr 2021 13:47:17 +0000Luke DentlerWeekly weigh-in and inspiration of the day. Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote. WWW.LUKELOSESPODCAST.COM Losers Line (323)-920-LUKE [5853]...
WWW.LUKELOSESPODCAST.COM

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>322falsefullhttps://www.spreaker.com/episode/don-t-forget-to-eat-your-veggies-with-rich-szutenbach--44385257
instagram.com/richsfitness

www.richsfitness.com

Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/44385257Mon, 19 Apr 2021 11:06:29 +0000Luke DentlerIn this episode I chat with Rich from Rich's Fitness. We have a great conversation about healthy eating, what he recommends doing when you first start your weight loss journey, and a cake comes up alot. instagram.com/richsfitness...
instagram.com/richsfitness

www.richsfitness.com

Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>4042binge-eating,food-addiction,insperation,motivation,nutriton,obesity,over-eating,weight-loss,weight/obesitytruefullhttps://www.spreaker.com/episode/bonus-weekly-weigh-in-and-inspiration-4-16-21--44360873
Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/44360873Fri, 16 Apr 2021 16:20:41 +0000Luke DentlerWeekly weigh-in and Inspiration of the day. Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote. Website bit.ly/lukeloses Losers Line (323)-920-LUKE [5853]...
Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>323falsefullhttps://www.spreaker.com/episode/what-is-wrong-with-me--44289008
Link to the article I mentioned

https://carepointhealth.org/5-reasons-diet-causing-mood-swings/

Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/44289008Mon, 12 Apr 2021 12:22:56 +0000Luke DentlerIn this episode I talk about a trip I took with my family. Also how I have become irritable and grumpy in this weight loss journey Link to the article I mentioned https://carepointhealth.org/5-reasons-diet-causing-mood-swings/ Website...
Link to the article I mentioned

https://carepointhealth.org/5-reasons-diet-causing-mood-swings/

Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>1276binge-eating,food-addiction,food-for-thought,health,insperation,insperational..,motivation,motivational,obesity,over-eating,weight,weight-loss,weight/obesitytruefullhttps://www.spreaker.com/episode/bonus-weekly-weigh-in-and-inspiration-4-9-21--44272291
Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/44272291Fri, 09 Apr 2021 15:03:17 +0000Luke DentlerWeekly weigh-in and inspiration of the day. Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote. Website bit.ly/lukeloses Losers Line (323)-920-LUKE [5853]...
Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagram

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>322insperation,motivation,obese,weigh-in,weightloss,weight-loss,weightloss&dietpodcast,weight/obesityfalsefullhttps://www.spreaker.com/episode/positive-vibes-with-james-hartsfeild--44200521
James Facebook

https://www.facebook.com/james.hartsfield1



Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagran

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/44200521Mon, 05 Apr 2021 13:27:46 +0000Luke DentlerIn this episode I chat with a family friend James Hartsfield. We talk about bike riding, how to stay positive, and how we can learn and grow as people. James Facebook https://www.facebook.com/james.hartsfield1 Website bit.ly/lukeloses Losers...
James Facebook

https://www.facebook.com/james.hartsfield1



Website
bit.ly/lukeloses

Losers Line (323)-920-LUKE [5853]

Instagram
bit.ly/LukeLosesInstagran

Facebook
bit.ly/LukeLosesFacebook

TikTok
bit.ly/LukelosesTikTok

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>3467binge-eating,food,foodaddiction,motivation,obesity,positivity,weightloss,weight-loss,weight/obesitytruefullhttps://www.spreaker.com/episode/food-for-thought--44091534
https://www.google.com/amp/s/www.cbc.ca/amp/1.1395225

https://eco18.com/how-food-has-changed-in-the-past-50-years/

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/44091534Mon, 29 Mar 2021 13:16:55 +0000Luke DentlerIn this episode I talk about how food has changed over the years, also I talk a little about how society plays a role with obesity including they way some food companies create these foods that make us want more and more....
https://www.google.com/amp/s/www.cbc.ca/amp/1.1395225

https://eco18.com/how-food-has-changed-in-the-past-50-years/

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>1070binge-eating,conspiracy,food,foodaddiction,healthy,insperation,motivation,obesity,overeatersanonymous,overeaters-anonymous,overeating,weightloss,weight-loss,weight/obesityfalsefullhttps://www.spreaker.com/episode/bonus-weekly-weigh-in-and-inspiration-3-26-21--44064299
www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/44064299Fri, 26 Mar 2021 16:14:45 +0000Luke DentlerWeekly weigh-in and Inspiration of the day Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote. www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853]...
www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>324falsefullhttps://www.spreaker.com/episode/interview-with-the-host-of-the-real-life-weight-loss-corey-little--43993542
Corey Little contact information
https://coreylittlecoaching.com/

https://instagram.com/coreylittlecoach?igshid=9n0furfjlpcs

https://linktr.ee/coreylittle

https://real-life-weight-loss.captivate.fm/listen

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/43993542Mon, 22 Mar 2021 12:23:38 +0000Luke DentlerIn this episode I have the privilege of interviewing Corey Little the donut loving fitness coach and podcast host. We talk about the bully in our brain, why we should throw out the scale and if you wanna change your body you must first change your...
Corey Little contact information
https://coreylittlecoaching.com/

https://instagram.com/coreylittlecoach?igshid=9n0furfjlpcs

https://linktr.ee/coreylittle

https://real-life-weight-loss.captivate.fm/listen

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>4123binge-eating,fitness,foodaddiction,health&fitness,insperation,motivtion,obesity,obesityprevention,weight-loss,weight/obesityfalsefullhttps://www.spreaker.com/episode/bonus-weekly-weigh-in-and-motivation-3-19-21--43962888
www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/43962888Fri, 19 Mar 2021 14:49:12 +0000Luke DentlerWeekly weigh-in and motivate of the day Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote. www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram...
www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>322falsefullhttps://www.spreaker.com/episode/inspiration-and-motivation--43889840
Instagram tags for the inspirational people mentioned.

Dwayne Johnson
https://instagram.com/therock?igshid=1njypmdftzcn9

Gary John Bishop
https://instagram.com/garyjohnbishop?igshid=1hetf8xlngtj6

Corey Little
https://instagram.com/coreylittlecoach?igshid=byw2g73v1gvj

Too Big Guys
https://instagram.com/toobigguys?igshid=1hik2tglgsf6r

Obese to Beast
https://instagram.com/obese_to_beast?igshid=2cah4iksdyke

Steve Shaw
https://instagram.com/bendthebarman?igshid=1hw89mclr59vz

Little less Jay
https://instagram.com/jaycrushesit?igshid=xuxcqincdcmx

Fat Chance Trying
https://instagram.com/fat_chance_trying?igshid=11wuipb5e1zwy

Britta and the Beast
https://instagram.com/britta_and_the_beast?igshid=1gskdwsctkiiv

Miss Itty Britty
https://instagram.com/miss_itty_britty?igshid=xq6akd4pvnwg

Possible Pat
https://instagram.com/possiblepat?igshid=i169cbla0zzw

Get Fit with Jessica
https://instagram.com/getfitwjessica?igshid=138er6p4znsq7

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/43889840Mon, 15 Mar 2021 12:23:07 +0000Luke DentlerIn this episode I talk about what motivates me and how I stay motivated, I also talk a little bit about some of the outside influences like youtubers, other podcasters, or even some Instagram "regular people" who have lossed the weight. Instagram...
Instagram tags for the inspirational people mentioned.

Dwayne Johnson
https://instagram.com/therock?igshid=1njypmdftzcn9

Gary John Bishop
https://instagram.com/garyjohnbishop?igshid=1hetf8xlngtj6

Corey Little
https://instagram.com/coreylittlecoach?igshid=byw2g73v1gvj

Too Big Guys
https://instagram.com/toobigguys?igshid=1hik2tglgsf6r

Obese to Beast
https://instagram.com/obese_to_beast?igshid=2cah4iksdyke

Steve Shaw
https://instagram.com/bendthebarman?igshid=1hw89mclr59vz

Little less Jay
https://instagram.com/jaycrushesit?igshid=xuxcqincdcmx

Fat Chance Trying
https://instagram.com/fat_chance_trying?igshid=11wuipb5e1zwy

Britta and the Beast
https://instagram.com/britta_and_the_beast?igshid=1gskdwsctkiiv

Miss Itty Britty
https://instagram.com/miss_itty_britty?igshid=xq6akd4pvnwg

Possible Pat
https://instagram.com/possiblepat?igshid=i169cbla0zzw

Get Fit with Jessica
https://instagram.com/getfitwjessica?igshid=138er6p4znsq7

www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>1238anxiety,fitness,insperation,motivtion,weight-loss,weight/obesitytruefullhttps://www.spreaker.com/episode/bonus-weekly-weigh-in-and-motivation-3-12-21--43859057
www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/43859057Fri, 12 Mar 2021 16:29:34 +0000Luke DentlerWeekly weigh-in and motivate of the day Instead of doing it on Monday in my regular episode, I will be stepping on the scale on Friday and giving out a small motivation quote. www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853] Instagram...
www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram
https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r

Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the little ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>327falsefullhttps://www.spreaker.com/episode/interview-with-the-wellness-warrior-woman-rynlee--43735852
How to contact Rynlee
TikTok- wellnesswarriorwoman
Facebook- Woman Wellness Warrior
IG- _wellness_warrior_woman
Website- www.wellnesswarriorwoman.com
Email- contact@wellnesswarriorwoman.com



www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r


Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the Little Ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/43735852Mon, 08 Mar 2021 13:10:06 +0000Luke DentlerIn this episode I interview health and wellness coach and certified personal trainer Rynlee. We talk about her battle with bulimia, How to create positive thoughts and what she really thinks of the bigger person at the gym. How to contact Rynlee...
How to contact Rynlee
TikTok- wellnesswarriorwoman
Facebook- Woman Wellness Warrior
IG- _wellness_warrior_woman
Website- www.wellnesswarriorwoman.com
Email- contact@wellnesswarriorwoman.com



www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r


Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

Jake Simmons and the Little Ghosts
http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>2897blog,fitness,health,journal,motivation,obesity,weightloss,weight-loss,weight/obesitytruefullhttps://www.spreaker.com/episode/so-i-binged-now-what--43676557
www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r


Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

My new intro and outro is from Jake Simmons and the little ghosts, here are the links definitely go check them out.

http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>https://api.spreaker.com/episode/43676557Mon, 01 Mar 2021 13:17:16 +0000Luke DentlerIn this episode, I talk about my recent relapse and where I go from here. I binged over 3000 calories in one setting, but this isn't the end for me I can learn from this and push forward. www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853]...
www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r


Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

TikTok
https://vm.tiktok.com/ZMe2MBmAL/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share

My new intro and outro is from Jake Simmons and the little ghosts, here are the links definitely go check them out.

http://jakesimmons.us
http://instagram.com/jakesimmonslg
http://twitter.com/jakesimmonslg
http://jakesimmons.bandcamp.com
https://www.youtube.com/user/jakesimmonsatLG
https://open.spotify.com/artist/3otthGt8ajfM0hdUOsw9vs]]>1036binge-eating,motivation,obesity,overeating,relapse,support,weight-loss,weight/obesityfalsefullhttps://www.spreaker.com/episode/goal-setting-with-staff-sergeant-mark-lapham--43576713
www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r


Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share]]>https://api.spreaker.com/episode/43576713Mon, 22 Feb 2021 12:25:24 +0000Luke DentlerIn this episode I have the privilege of interviewing my best friend Mark Lapham and we talk about a tiny portion of his Master Resilience Training and breakdown how to goal set properly. www.lukeloses.carrd.co Losers Line (323)-920-LUKE [5853]...
www.lukeloses.carrd.co

Losers Line (323)-920-LUKE [5853]

Instagram https://instagram.com/thelukelosespodcast?igshid=159vgjqsrbh8r


Facebook
https://www.facebook.com/Luke-Loses-101690695200618/

Trimming the Fat Weight loss support group
https://www.facebook.com/groups/2702968646682531/?ref=share]]>2838anxiety,armystrong,goal-achievement,goal-planning,goal-setting,goal-setting-tips,motivation,motivational,mtr,weight-loss,weight/obesityfalsefullhttps://www.spreaker.com/episode/gym-and-exercise-tips--43468436
My lifting routine

3sets of each @12 reps a piece
Circuit 1 - Facepulls, Reverse Fly on Peck Deck, Lateral Raises

Circuit 2 - Shrugs, Seated Arnold Presses (light), Front Raises

Circuit 1 - 4sets of 10 reps
Dumbbell bench press or the Chest press machine or Single arm cable Press
Peck Deck
Tricep Rope Press downs

Circuit 2 - 3sets of 12 reps
Incline Dumbbell Bench Press
Incline Flies
Overhead Dumbbell Extension
Follow the set layout of Tuesday 3@12reps

Circuit 1
Lat Pulldown (Wide Grip)
Single Arm Bench Row
Bicep Curls

Circuit 2
Seated Row (Narrow Grip)
Bent Over Rows
21s

Leg day
Leg press
Squat
Leg curls
Leg extension]]>https://api.spreaker.com/episode/43468436Mon, 15 Feb 2021 12:57:34 +0000Luke DentlerIn this episode I talk about just a few tips on beginning exercise for obese people. My lifting routine 3sets of each @12 reps a piece Circuit 1 - Facepulls, Reverse Fly on Peck Deck, Lateral Raises Circuit 2 - Shrugs, Seated Arnold Presses...
My lifting routine

3sets of each @12 reps a piece
Circuit 1 - Facepulls, Reverse Fly on Peck Deck, Lateral Raises

Circuit 2 - Shrugs, Seated Arnold Presses (light), Front Raises

Circuit 1 - 4sets of 10 reps
Dumbbell bench press or the Chest press machine or Single arm cable Press
Peck Deck
Tricep Rope Press downs

Circuit 2 - 3sets of 12 reps
Incline Dumbbell Bench Press
Incline Flies
Overhead Dumbbell Extension
Follow the set layout of Tuesday 3@12reps

Circuit 1
Lat Pulldown (Wide Grip)
Single Arm Bench Row
Bicep Curls

Circuit 2
Seated Row (Narrow Grip)
Bent Over Rows
21s

Leg day
Leg press
Squat
Leg curls
Leg extension]]>870cardio,exercise,gym,obese,weight,weightlossfalsefullhttps://www.spreaker.com/episode/interview-with-my-valentine--43339368https://api.spreaker.com/episode/43339368Mon, 08 Feb 2021 12:47:12 +0000Luke DentlerIn this episode I chat with my wife Chianne, we talk about being in a relationship with someone obese. Chianne explains her side of my journey.1241anxiety,fitness,obesity,relationship,spouse,valentine,weight,weightlossfalsefullhttps://www.spreaker.com/episode/i-m-luke-and-i-am-a-food-addict--43219752
Food Addiction Quiz
https://foodaddictioninstitute.org/quiz/

Trimming the Fat Weight Loss Support Group
https://www.facebook.com/groups/2702968646682531/

Luke Loses on Spreaker
https://www.spreaker.com/user/lukeloses]]>https://api.spreaker.com/episode/43219752Mon, 01 Feb 2021 11:39:53 +0000Luke DentlerIn this episode I talk about food addiction, the signs to look out for as well as what to do to help curb the addiction. Food Addiction Quiz https://foodaddictioninstitute.org/quiz/ Trimming the Fat Weight Loss Support Group...
Food Addiction Quiz
https://foodaddictioninstitute.org/quiz/

Trimming the Fat Weight Loss Support Group
https://www.facebook.com/groups/2702968646682531/

Luke Loses on Spreaker
https://www.spreaker.com/user/lukeloses]]>842addiction,binge,eat,fat,food,health,lifestyle,obesity,overeating,support,weight,weightlossfalsefullhttps://www.spreaker.com/episode/initiation-my-first-month-of-changes--430448886e6cc5ce-1e45-474f-aefa-84446554114bMon, 18 Jan 2021 12:55:59 +0000Luke DentlerIn this episode, I will talk about what it was like, for me, going through the changes of my healthier lifestyle during the first month, and the weeks leading up to it.994falsefullhttps://www.spreaker.com/episode/what-to-expect-from-luke-loses--430448965dd4000b-0bf0-42ca-b237-61ae44b2b184Sat, 16 Jan 2021 07:42:00 +0000Luke DentlerLuke Loses is a podcast about dealing with the struggles of being obese, even when those topics are not easy to talk about. Follow Luke on his journey to break away from an unhealthy relationship with food and live a healthy life. Luke Loses will...100falsetrailerhttps://www.spreaker.com/episode/binge-eating-and-overeating--430448923e023076-5cb2-4a49-8a90-9c2cb36f70d3Mon, 11 Jan 2021 13:22:57 +0000Luke DentlerIn this episode I talk a little bit about my issues with food including emotional eating, grazing, restricting, and mainly binging and overeating.1103falsefullhttps://www.spreaker.com/episode/interview-with-a-former-fat-guy-aka-adam-bartasis--43044901You can find Adam on Instagram @adrock78 and @fat_to_chubby, on Facebook.com/fattochubby and on Youtube.com/abart78]]>c1889563-9f6f-41e5-8b6f-9187d63e4000Mon, 04 Jan 2021 12:58:33 +0000Luke DentlerIn this Episode I do my first interview with Adam Bartasis, the host for the YouTube Channel Fat to Chubby. We talk about points such as what the pivotal moment was that made him realize it was time to lose weight, sleep apnea, same encouraging words...You can find Adam on Instagram @adrock78 and @fat_to_chubby, on Facebook.com/fattochubby and on Youtube.com/abart78]]>1833falsefullhttps://www.spreaker.com/episode/beginners-tips--43044898e25babef-62e1-4121-9dea-1b86a082a2b5Mon, 28 Dec 2020 15:24:26 +0000Luke DentlerIn this episode I'll give a list of beginner tips that have worked for me along the way.369falsefullhttps://www.spreaker.com/episode/the-mental-struggles-with-obesity--43044895a7fdb863-0ddd-41ab-8944-9197d0cbdc1aMon, 21 Dec 2020 14:20:20 +0000Luke DentlerIn this episode I talk about my mental struggles that come with being obese.485falsefullhttps://www.spreaker.com/episode/who-is-luke--43044899facabc59-6931-48ed-8289-dce104b4eb03Mon, 14 Dec 2020 21:05:35 +0000Luke DentlerIn the first episode of my weight loss journal I talk about growing up what I have tried to lose weight before and where I am now.678falsefull