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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Ce-ize Da(r) Day</title><link>https://www.spreaker.com/show/ceize-da-r-day_1</link><description><![CDATA[Welcome to Ceize Da(r) Day, an initiative brought to you by Cedar Peer Support Board!:) Every month, PSLs will be featured to talk about different topics varying from mental health to anything under the sun. We hope to inspire everyone to be more present in life and appreciate the little things around you!]]></description><atom:link href="https://www.spreaker.com/show/4750538/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Leisure</category><copyright>Copyright Cedar PSB</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg</url><title>Ce-ize Da(r) Day</title><link>https://www.spreaker.com/show/ceize-da-r-day_1</link></image><lastBuildDate>Tue, 12 Sep 2023 23:24:16 +0000</lastBuildDate><itunes:author>Cedar PSB</itunes:author><itunes:owner><itunes:name>Cedar PSB</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:subtitle>Welcome to Ceize Da(r) Day, an initiative brought to you by Cedar Peer Support Board!:) Every month, PSLs will be featured to talk about different topics varying from mental health to anything under the sun. We hope to inspire everyone to be more...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Ceize Da(r) Day, an initiative brought to you by Cedar Peer Support Board!:) Every month, PSLs will be featured to talk about different topics varying from mental health to anything under the sun. We hope to inspire everyone to be more present in life and appreciate the little things around you!]]></itunes:summary><itunes:category text="Leisure"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Day 17- Finding our inner peace</title><link>https://www.spreaker.com/user/13863560/day-17-finding-our-inner-peace</link><description><![CDATA[hello everyone! 💞🤚🏻 welcome to this month’s ceize da(r) day podcast! 😂 this episode, catch us hosts — summer, hanna, sonika, zara and shin tong — get deep about the things that matter to us most and how they crucially protect our peace. enjoy some laughter, bloopers and advice from us in-between regarding protecting our peace of mind! 🫨🫵🏻 we hope that through our shared and amusing experiences aswell as researched strategies, you’ll all gain insights on both the need and ways to safeguard your peace! we also share our recommendations on books, music and more podcasts! listen, sit back and we hope you enjoy! 🎧🤝💖]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56781742</guid><pubDate>Tue, 12 Sep 2023 23:24:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56781742/day_17_finding_our_inner_peace.mp3" length="48719549" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>hello everyone! 💞🤚🏻 welcome to this month’s ceize da(r) day podcast! 😂 this episode, catch us hosts — summer, hanna, sonika, zara and shin tong — get deep about the things that matter to us most and how they crucially protect our peace. enjoy some...</itunes:subtitle><itunes:summary><![CDATA[hello everyone! 💞🤚🏻 welcome to this month’s ceize da(r) day podcast! 😂 this episode, catch us hosts — summer, hanna, sonika, zara and shin tong — get deep about the things that matter to us most and how they crucially protect our peace. enjoy some laughter, bloopers and advice from us in-between regarding protecting our peace of mind! 🫨🫵🏻 we hope that through our shared and amusing experiences aswell as researched strategies, you’ll all gain insights on both the need and ways to safeguard your peace! we also share our recommendations on books, music and more podcasts! listen, sit back and we hope you enjoy! 🎧🤝💖]]></itunes:summary><itunes:duration>1218</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 16- Our Cedar Experience!</title><link>https://www.spreaker.com/user/13863560/psbmay</link><description><![CDATA[Hello everyone! Welcome to the Ce-ize da(r) day podcast! In this episode, our own Cedarians, Zara, Ananya and Natalie share about their own Cedar experience. Tune in and see how much you relate to them> Hope you enjoy :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49811239</guid><pubDate>Mon, 16 May 2022 08:52:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49811239/psbmay.mp3" length="9493621" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>Hello everyone! Welcome to the Ce-ize da(r) day podcast! In this episode, our own Cedarians, Zara, Ananya and Natalie share about their own Cedar experience. Tune in and see how much you relate to them&gt; Hope you enjoy :)</itunes:subtitle><itunes:summary><![CDATA[Hello everyone! Welcome to the Ce-ize da(r) day podcast! In this episode, our own Cedarians, Zara, Ananya and Natalie share about their own Cedar experience. Tune in and see how much you relate to them> Hope you enjoy :)]]></itunes:summary><itunes:duration>594</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 15 - Pressure of stress-ial media!?</title><link>https://www.spreaker.com/user/13863560/psbapril22</link><description><![CDATA[Hey everyone! :D Welcome back to Ce-ize Da(r) Day! In this episode, Iris, Isabel, Nivelle and Zoe will be sharing about pressure brought by social media and how to cope with it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49433203</guid><pubDate>Thu, 14 Apr 2022 09:02:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49433203/psbapril22.mp3" length="13356840" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>Hey everyone! :D Welcome back to Ce-ize Da(r) Day! In this episode, Iris, Isabel, Nivelle and Zoe will be sharing about pressure brought by social media and how to cope with it!</itunes:subtitle><itunes:summary><![CDATA[Hey everyone! :D Welcome back to Ce-ize Da(r) Day! In this episode, Iris, Isabel, Nivelle and Zoe will be sharing about pressure brought by social media and how to cope with it!]]></itunes:summary><itunes:duration>835</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 14 - A Germinating Seed</title><link>https://www.spreaker.com/user/13863560/psbt1w8_1</link><description><![CDATA[Hi everyone! We are Kaavya, Jasneet and Subiksha and we will be sharing more about adopting a growth mindset and the power of it! We will be sharing with you our experiences with it :)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48909090</guid><pubDate>Tue, 01 Mar 2022 13:47:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48909090/psbt1w8.mp3" length="7373724" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>Hi everyone! We are Kaavya, Jasneet and Subiksha and we will be sharing more about adopting a growth mindset and the power of it! We will be sharing with you our experiences with it :)</itunes:subtitle><itunes:summary><![CDATA[Hi everyone! We are Kaavya, Jasneet and Subiksha and we will be sharing more about adopting a growth mindset and the power of it! We will be sharing with you our experiences with it :)]]></itunes:summary><itunes:duration>461</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 13 - It is tough, but so are you</title><link>https://www.spreaker.com/user/13863560/22ttpodcast1</link><description><![CDATA[Hellooo everyone! Welcome to Ce-ize Da(r) Day’s 13th episode. In this episode, Hadassah, Nurul and Rifqa will be sharing about Coping mechanisms ! Do you have your own coping mechanism? And what about them?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48279535</guid><pubDate>Thu, 13 Jan 2022 12:05:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48279535/22ttpodcast1.mp3" length="7599422" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>Hellooo everyone! Welcome to Ce-ize Da(r) Day’s 13th episode. In this episode, Hadassah, Nurul and Rifqa will be sharing about Coping mechanisms ! Do you have your own coping mechanism? And what about them?</itunes:subtitle><itunes:summary><![CDATA[Hellooo everyone! Welcome to Ce-ize Da(r) Day’s 13th episode. In this episode, Hadassah, Nurul and Rifqa will be sharing about Coping mechanisms ! Do you have your own coping mechanism? And what about them?]]></itunes:summary><itunes:duration>475</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 12 - Holly Jolly Collab</title><link>https://www.spreaker.com/user/13863560/decpodcast</link><description><![CDATA[A collaboration between cpb and psb where we share how our holidays have been going so far and recommend some activities/ places for you to enjoy the rest of the holidays!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48054522</guid><pubDate>Sun, 26 Dec 2021 03:39:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48054522/decpodcast.mp3" length="11217670" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>A collaboration between cpb and psb where we share how our holidays have been going so far and recommend some activities/ places for you to enjoy the rest of the holidays!</itunes:subtitle><itunes:summary><![CDATA[A collaboration between cpb and psb where we share how our holidays have been going so far and recommend some activities/ places for you to enjoy the rest of the holidays!]]></itunes:summary><itunes:duration>702</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 11 - our journey this year</title><link>https://www.spreaker.com/user/13863560/psbpodcastnov</link><description><![CDATA[Hi everyone! welcome to Ce-ize Da(r) Day’s 10th episode! In this episode, Zay, Isabelle, Mehak and Estella will be sharing about how their year went and how they feel, it could have been improved.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47926615</guid><pubDate>Wed, 15 Dec 2021 04:59:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47926615/psbpodcastnov.mp3" length="9137119" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>Hi everyone! welcome to Ce-ize Da(r) Day’s 10th episode! In this episode, Zay, Isabelle, Mehak and Estella will be sharing about how their year went and how they feel, it could have been improved.</itunes:subtitle><itunes:summary><![CDATA[Hi everyone! welcome to Ce-ize Da(r) Day’s 10th episode! In this episode, Zay, Isabelle, Mehak and Estella will be sharing about how their year went and how they feel, it could have been improved.]]></itunes:summary><itunes:duration>572</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 10 - netflix and read</title><link>https://www.spreaker.com/user/13863560/psbpodcast9</link><description><![CDATA[EOYs are finally over :) In this episode, Isabelle, Shanya, Arin and Subiksha will be recommending their favourite books and movies for you all to check out during the coming holidays!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47272160</guid><pubDate>Tue, 02 Nov 2021 12:12:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47272160/psbpodcast9.mp3" length="8635498" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>EOYs are finally over :) In this episode, Isabelle, Shanya, Arin and Subiksha will be recommending their favourite books and movies for you all to check out during the coming holidays!</itunes:subtitle><itunes:summary><![CDATA[EOYs are finally over :) In this episode, Isabelle, Shanya, Arin and Subiksha will be recommending their favourite books and movies for you all to check out during the coming holidays!]]></itunes:summary><itunes:duration>540</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 9 - noBODY like mine</title><link>https://www.spreaker.com/user/13863560/psbpodcast8</link><description><![CDATA[Hey everyone! We are Riddhima, Kaavya, Chern Yee and Sarah, and we’ll be talking to you about body image! We’ve noticed that this is a prevalent issue amongst teenagers today and we hope you resonate with us as well as learn how you can better manage if you feel this way! enjoy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46664443</guid><pubDate>Fri, 24 Sep 2021 09:05:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46664443/psbpodcast8.mp3" length="5096261" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>Hey everyone! We are Riddhima, Kaavya, Chern Yee and Sarah, and we’ll be talking to you about body image! We’ve noticed that this is a prevalent issue amongst teenagers today and we hope you resonate with us as well as learn how you can better manage...</itunes:subtitle><itunes:summary><![CDATA[Hey everyone! We are Riddhima, Kaavya, Chern Yee and Sarah, and we’ll be talking to you about body image! We’ve noticed that this is a prevalent issue amongst teenagers today and we hope you resonate with us as well as learn how you can better manage if you feel this way! enjoy]]></itunes:summary><itunes:duration>319</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 8 - focus!</title><link>https://www.spreaker.com/user/13863560/psb-day-8</link><description><![CDATA[Hi everyone! This month, we will be sharing with you some ways to stay productive, focused, and set proper goals for yourself!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46153143</guid><pubDate>Thu, 19 Aug 2021 06:28:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46153143/psb_day_8.mp3" length="9658727" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>Hi everyone! This month, we will be sharing with you some ways to stay productive, focused, and set proper goals for yourself!</itunes:subtitle><itunes:summary><![CDATA[Hi everyone! This month, we will be sharing with you some ways to stay productive, focused, and set proper goals for yourself!]]></itunes:summary><itunes:duration>604</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 7 - Travelling is my SEOUL-mate!</title><link>https://www.spreaker.com/user/13863560/psbppodcast6</link><description><![CDATA[Hey! What’s one thing you’ve been longing for ever since the COVID-restrictions appeared? For us, it’s travelling! Here, we discuss our ideal holiday destination! SHORE, they may be drastic considering our CURRENT SEAtuation, but there’s so much to SEA once we can start travelling! WATER you waiting for? Come join us!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45833546</guid><pubDate>Sun, 25 Jul 2021 10:14:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45833546/psbppodcast6.mp3" length="19563877" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>Hey! What’s one thing you’ve been longing for ever since the COVID-restrictions appeared? For us, it’s travelling! Here, we discuss our ideal holiday destination! SHORE, they may be drastic considering our CURRENT SEAtuation, but there’s so much to...</itunes:subtitle><itunes:summary><![CDATA[Hey! What’s one thing you’ve been longing for ever since the COVID-restrictions appeared? For us, it’s travelling! Here, we discuss our ideal holiday destination! SHORE, they may be drastic considering our CURRENT SEAtuation, but there’s so much to SEA once we can start travelling! WATER you waiting for? Come join us!]]></itunes:summary><itunes:duration>1223</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 6 - Music for our souls</title><link>https://www.spreaker.com/user/13863560/podcast6end_1</link><description><![CDATA[Hey everyone! Welcome to Ce-ize Da(r) Day podcast by Cedar PSB. In this episode, Swetha, Dharnitha, Rionah and Neyati will be talking about music such as their favourite bands and artists and many more! Hope you enjoy it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45334475</guid><pubDate>Thu, 17 Jun 2021 01:59:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45334475/podcast6end.mp3" length="11703454" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>Hey everyone! Welcome to Ce-ize Da(r) Day podcast by Cedar PSB. In this episode, Swetha, Dharnitha, Rionah and Neyati will be talking about music such as their favourite bands and artists and many more! Hope you enjoy it!</itunes:subtitle><itunes:summary><![CDATA[Hey everyone! Welcome to Ce-ize Da(r) Day podcast by Cedar PSB. In this episode, Swetha, Dharnitha, Rionah and Neyati will be talking about music such as their favourite bands and artists and many more! Hope you enjoy it!]]></itunes:summary><itunes:duration>732</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 5 - you're not in this alone!</title><link>https://www.spreaker.com/user/13863560/whatsapp-audio-2021-05-24-at-6-25-08-pm-_1</link><description><![CDATA[hello everyone! hope term 2 has been treating you well! In today's episode, Anthea, Hafeezah, Le Jia and Nadhirah will be sharing how they have been coping with the pandemic! Through this episode, they hope that you will be able to realise that you are not alone. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45000494</guid><pubDate>Mon, 24 May 2021 11:08:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45000494/whatsapp_audio_2021_05_24_at_6_25_08_pm_online_audio_converter_com.mp3" length="12207795" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>hello everyone! hope term 2 has been treating you well! In today's episode, Anthea, Hafeezah, Le Jia and Nadhirah will be sharing how they have been coping with the pandemic! Through this episode, they hope that you will be able to realise that you...</itunes:subtitle><itunes:summary><![CDATA[hello everyone! hope term 2 has been treating you well! In today's episode, Anthea, Hafeezah, Le Jia and Nadhirah will be sharing how they have been coping with the pandemic! Through this episode, they hope that you will be able to realise that you are not alone. Enjoy!]]></itunes:summary><itunes:duration>763</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 4 - you’re insecure, don’t know what for</title><link>https://www.spreaker.com/user/13863560/psbpodcast4</link><description><![CDATA[hi friends we are ruo qi, natania, simran and jing yi! In this episode, we will be sharing about our insecurities and how we overcome them!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44435177</guid><pubDate>Thu, 22 Apr 2021 12:13:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44435177/psbpodcast4.mp3" length="9487672" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>hi friends we are ruo qi, natania, simran and jing yi! In this episode, we will be sharing about our insecurities and how we overcome them!</itunes:subtitle><itunes:summary><![CDATA[hi friends we are ruo qi, natania, simran and jing yi! In this episode, we will be sharing about our insecurities and how we overcome them!]]></itunes:summary><itunes:duration>593</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 3 - our favourite sNaCcs</title><link>https://www.spreaker.com/user/13863560/psb-ep3-2</link><description><![CDATA[Hello everyone! Welcome to Ce-ize Da(r) Day’s third episode. In this episode, two Caitlyns: Caitlyn Lim and Caitlyn Ng, as well as Su and Audrey, will be sharing with you about their favourite food and giving you some food recommendations! Stay until the end of the podcast for the avocado brownies recipe! Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43956088</guid><pubDate>Fri, 19 Mar 2021 01:05:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43956088/psb_ep3_2.mp3" length="18500808" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>Hello everyone! Welcome to Ce-ize Da(r) Day’s third episode. In this episode, two Caitlyns: Caitlyn Lim and Caitlyn Ng, as well as Su and Audrey, will be sharing with you about their favourite food and giving you some food recommendations! Stay until...</itunes:subtitle><itunes:summary><![CDATA[Hello everyone! Welcome to Ce-ize Da(r) Day’s third episode. In this episode, two Caitlyns: Caitlyn Lim and Caitlyn Ng, as well as Su and Audrey, will be sharing with you about their favourite food and giving you some food recommendations! Stay until the end of the podcast for the avocado brownies recipe! Enjoy!]]></itunes:summary><itunes:duration>1157</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 2 - hello fears</title><link>https://www.spreaker.com/user/13863560/podcast-2</link><description><![CDATA[When faced with our fears, we tend to respond in a “fight or flight” manner. In this episode, Keira, Victoria, Shreya and Melissa open up about their fears and share tips on coping with them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43517166</guid><pubDate>Wed, 17 Feb 2021 23:44:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43517166/podcast_2.mp3" length="9137840" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>When faced with our fears, we tend to respond in a “fight or flight” manner. In this episode, Keira, Victoria, Shreya and Melissa open up about their fears and share tips on coping with them.</itunes:subtitle><itunes:summary><![CDATA[When faced with our fears, we tend to respond in a “fight or flight” manner. In this episode, Keira, Victoria, Shreya and Melissa open up about their fears and share tips on coping with them.]]></itunes:summary><itunes:duration>572</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 1 - the past, the present, the future</title><link>https://www.spreaker.com/user/13863560/whatsapp-audio-2021-01-17-at-10-03-36-am_1</link><description><![CDATA[hey everyone! welcome to Ceize Da(r) Day's first episode. In this episode, Si Jia, Charlize, Jayne, Aishwarya, Zhi Qi and Alexandria will be sharing about their holidays, 2020 as a whole, as well as some of their favourite memories in Cedar:) Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42988812</guid><pubDate>Mon, 18 Jan 2021 09:52:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42988812/whatsapp_audio_2021_01_17_at_10_03_36_am.mp3" length="10081021" type="audio/mpeg"/><itunes:author>Cedar PSB</itunes:author><itunes:subtitle>hey everyone! welcome to Ceize Da(r) Day's first episode. In this episode, Si Jia, Charlize, Jayne, Aishwarya, Zhi Qi and Alexandria will be sharing about their holidays, 2020 as a whole, as well as some of their favourite memories in Cedar:) Enjoy!</itunes:subtitle><itunes:summary><![CDATA[hey everyone! welcome to Ceize Da(r) Day's first episode. In this episode, Si Jia, Charlize, Jayne, Aishwarya, Zhi Qi and Alexandria will be sharing about their holidays, 2020 as a whole, as well as some of their favourite memories in Cedar:) Enjoy!]]></itunes:summary><itunes:duration>631</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcd21565c7a4cc7de9d01e842c71e43a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
