<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Sacred Connections</title><link>https://www.spreaker.com/podcast/sacred-connections--4749710</link><description><![CDATA[Sacred Connections podcast is a place where we have authentic conversations with spiritual experts, wellness practitioners and friends  from around the globe about our connections to mind, body, heart and soul centered living.]]></description><atom:link href="https://www.spreaker.com/show/4749710/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Spirituality</category><copyright>Copyright Laura White</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg</url><title>Sacred Connections</title><link>https://www.spreaker.com/podcast/sacred-connections--4749710</link></image><lastBuildDate>Sat, 22 Jan 2022 12:20:03 +0000</lastBuildDate><itunes:author>Laura White</itunes:author><itunes:owner><itunes:name>Laura White</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:subtitle>Sacred Connections podcast is a place where we have authentic conversations with spiritual experts, wellness practitioners and friends  from around the globe about our connections to mind, body, heart and soul centered living.</itunes:subtitle><itunes:summary><![CDATA[Sacred Connections podcast is a place where we have authentic conversations with spiritual experts, wellness practitioners and friends  from around the globe about our connections to mind, body, heart and soul centered living.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Reiki and Spirit Synchronicity</title><link>https://www.spreaker.com/episode/reiki-and-spirit-synchronicity--43925957</link><description><![CDATA[I talk to Julie Speetjens; a Reiki Master and intuitive medium.  Julie tells her intriguing story of her introduction to synchronicities in the world of Spirit. We also chat about how Reiki; a Japanese healing modality influences and inspires her work to this day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43925957</guid><pubDate>Wed, 17 Mar 2021 00:01:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43925957/julie.mp3" length="33121592" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>I talk to Julie Speetjens; a Reiki Master and intuitive medium.  Julie tells her intriguing story of her introduction to synchronicities in the world of Spirit. We also chat about how Reiki; a Japanese healing modality influences and inspires her work...</itunes:subtitle><itunes:summary><![CDATA[I talk to Julie Speetjens; a Reiki Master and intuitive medium.  Julie tells her intriguing story of her introduction to synchronicities in the world of Spirit. We also chat about how Reiki; a Japanese healing modality influences and inspires her work to this day.]]></itunes:summary><itunes:duration>2071</itunes:duration><itunes:keywords>reiki</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>She Listened To Her Soul</title><link>https://www.spreaker.com/episode/she-listened-to-her-soul--43358878</link><description><![CDATA[In this engaging episode I sit down with Charmaine Cheryle.  Charmaine shares the story of listening to her soul cry out for help.  Through her unwavering belief in self and the world of Spirit she found the path to take obstacles and transform them in to opportunities for expansion. <br />To learn more about Charmaine check out her FB group: <a href="http://www.facebook.com/themodernbabaylan" rel="noopener">www.facebook.com/themodernbabaylan</a> <br />For your free ticket to the Heart healing event visit:  <a href="https://www.eventbrite.com/e/heart-healing-with-reiki-brainspotting-and-trance-tickets-139481598215?fbclid=IwAR2ccxoIRsepcCDkwuQn5Nu3BdrAyuMs0r8chZtdZW1xNGUCQlXcmMKyjX4" rel="noopener">https://www.eventbrite.com/e/heart-healing-with-reiki-brainspotting-and-trance-tickets-139481598215?fbclid=IwAR2ccxoIRsepcCDkwuQn5Nu3BdrAyuMs0r8chZtdZW1xNGUCQlXcmMKyjX4</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43358878</guid><pubDate>Tue, 09 Feb 2021 03:39:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43358878/charmainemessage.mp3" length="41622882" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>In this engaging episode I sit down with Charmaine Cheryle.  Charmaine shares the story of listening to her soul cry out for help.  Through her unwavering belief in self and the world of Spirit she found the path to take obstacles and transform them...</itunes:subtitle><itunes:summary><![CDATA[In this engaging episode I sit down with Charmaine Cheryle.  Charmaine shares the story of listening to her soul cry out for help.  Through her unwavering belief in self and the world of Spirit she found the path to take obstacles and transform them in to opportunities for expansion. <br />To learn more about Charmaine check out her FB group: <a href="http://www.facebook.com/themodernbabaylan" rel="noopener">www.facebook.com/themodernbabaylan</a> <br />For your free ticket to the Heart healing event visit:  <a href="https://www.eventbrite.com/e/heart-healing-with-reiki-brainspotting-and-trance-tickets-139481598215?fbclid=IwAR2ccxoIRsepcCDkwuQn5Nu3BdrAyuMs0r8chZtdZW1xNGUCQlXcmMKyjX4" rel="noopener">https://www.eventbrite.com/e/heart-healing-with-reiki-brainspotting-and-trance-tickets-139481598215?fbclid=IwAR2ccxoIRsepcCDkwuQn5Nu3BdrAyuMs0r8chZtdZW1xNGUCQlXcmMKyjX4</a>]]></itunes:summary><itunes:duration>2602</itunes:duration><itunes:keywords>social,spirituality,storytelling</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Connecting With Your Intrepid Host... Continued</title><link>https://www.spreaker.com/episode/connecting-with-your-intrepid-host-continued--43011172</link><description><![CDATA[In this episode I continue to tell the story of how I began my work as an intuitive medium and spiritual coach. What obstacles did I turn in to opportunities for growth? Find out when you check out this continuation of Connecting With Your Intrepid Host.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42983159</guid><pubDate>Mon, 18 Jan 2021 01:44:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43011172/pod2.mp3" length="33166732" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>In this episode I continue to tell the story of how I began my work as an intuitive medium and spiritual coach. What obstacles did I turn in to opportunities for growth? Find out when you check out this continuation of Connecting With Your Intrepid Host.</itunes:subtitle><itunes:summary><![CDATA[In this episode I continue to tell the story of how I began my work as an intuitive medium and spiritual coach. What obstacles did I turn in to opportunities for growth? Find out when you check out this continuation of Connecting With Your Intrepid Host.]]></itunes:summary><itunes:duration>2073</itunes:duration><itunes:keywords>spirituality</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/019c110e931c661c45b74e197ff2b82f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Connecting With Your Intrepid Host... Continued</title><link>https://www.spreaker.com/episode/connecting-with-your-intrepid-host-continued--42983159</link><description><![CDATA[In this episode I continue to tell the story of how I began my work as an intuitive medium and spiritual coach. What obstacles did I turn in to opportunities for growth? Find out when you check out this continuation of Connecting With Your Intrepid Host.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42983159</guid><pubDate>Mon, 18 Jan 2021 01:44:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42983159/pod2.mp3" length="33166732" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>In this episode I continue to tell the story of how I began my work as an intuitive medium and spiritual coach. What obstacles did I turn in to opportunities for growth? Find out when you check out this continuation of Connecting With Your Intrepid Host.</itunes:subtitle><itunes:summary><![CDATA[In this episode I continue to tell the story of how I began my work as an intuitive medium and spiritual coach. What obstacles did I turn in to opportunities for growth? Find out when you check out this continuation of Connecting With Your Intrepid Host.]]></itunes:summary><itunes:duration>2073</itunes:duration><itunes:keywords>spirituality</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Connecting To your Intrepid Host</title><link>https://www.spreaker.com/episode/connecting-to-your-intrepid-host--42977992</link><description><![CDATA[Happy New Year! In this episode I take you back to the beginnings of my story. How did I start on my journey, what can you learn from me and what have I learned? Stay tuned for the second part to this series.]]></description><guid isPermaLink="false">0e737498-7e34-496c-8ab0-f0e7a91eae4d</guid><pubDate>Sun, 03 Jan 2021 03:35:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42977992/775539.mp3" length="32228742" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>Happy New Year! In this episode I take you back to the beginnings of my story. How did I start on my journey, what can you learn from me and what have I learned? Stay tuned for the second part to this series.</itunes:subtitle><itunes:summary><![CDATA[Happy New Year! In this episode I take you back to the beginnings of my story. How did I start on my journey, what can you learn from me and what have I learned? Stay tuned for the second part to this series.]]></itunes:summary><itunes:duration>1806</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Effervescent Blanket of Spirit</title><link>https://www.spreaker.com/episode/the-effervescent-blanket-of-spirit--42978004</link><description><![CDATA[This episode finds us chatting with Chris Lippincott; international best selling author and medium. Chris and I dive in by discussing his  early experiences, touch on his inspired writing process and offer all of you some laughs along the way. Chris can be found at: <a href="http://www.montclairmedium.com" rel="noopener">www.montclairmedium.com</a>]]></description><guid isPermaLink="false">df37716a-5549-4a6f-b1a8-3dcc1c74f223</guid><pubDate>Sun, 13 Dec 2020 19:34:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42978004/769252.mp3" length="45606584" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>This episode finds us chatting with Chris Lippincott; international best selling author and medium. Chris and I dive in by discussing his  early experiences, touch on his inspired writing process and offer all of you some laughs along the way. Chris...</itunes:subtitle><itunes:summary><![CDATA[This episode finds us chatting with Chris Lippincott; international best selling author and medium. Chris and I dive in by discussing his  early experiences, touch on his inspired writing process and offer all of you some laughs along the way. Chris can be found at: <a href="http://www.montclairmedium.com" rel="noopener">www.montclairmedium.com</a>]]></itunes:summary><itunes:duration>2633</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Are All On The Same Journey</title><link>https://www.spreaker.com/episode/we-are-all-on-the-same-journey--42978000</link><description><![CDATA[I chat with Dr. Anya; a Reiki practitioner, intuitive coach and author. She tells me how she triumphed over stress and illness to awareness. This episode is a frank conversation about life, love and her journey to find herself.  To find out more about Dr. Anya and her work you can visit: <a href="http://www.patreon.com/anyaLight" rel="noopener">www.patreon.com/anyaLight</a>]]></description><guid isPermaLink="false">06e0bfef-74d8-4086-bbf2-743ccb2976d7</guid><pubDate>Sat, 21 Nov 2020 00:51:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42978000/760930.mp3" length="44921955" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>I chat with Dr. Anya; a Reiki practitioner, intuitive coach and author. She tells me how she triumphed over stress and illness to awareness. This episode is a frank conversation about life, love and her journey to find herself.  To find out more about...</itunes:subtitle><itunes:summary><![CDATA[I chat with Dr. Anya; a Reiki practitioner, intuitive coach and author. She tells me how she triumphed over stress and illness to awareness. This episode is a frank conversation about life, love and her journey to find herself.  To find out more about Dr. Anya and her work you can visit: <a href="http://www.patreon.com/anyaLight" rel="noopener">www.patreon.com/anyaLight</a>]]></itunes:summary><itunes:duration>2596</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soul Living</title><link>https://www.spreaker.com/episode/soul-living--42977996</link><description><![CDATA[This week I chat with Reverend Kathie Hope. She tells us her story of trusting her vibes, finding her Soul work and how she lives it daily. To find out more about Kathie and her work you can visit: <a href="http://www.hopeshealinghands.org" rel="noopener">www.hopeshealinghands.org</a>]]></description><guid isPermaLink="false">de296de1-2d78-48b0-92b2-120481d5e625</guid><pubDate>Fri, 06 Nov 2020 15:28:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42977996/755061.mp3" length="40224942" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>This week I chat with Reverend Kathie Hope. She tells us her story of trusting her vibes, finding her Soul work and how she lives it daily. To find out more about Kathie and her work you can visit: www.hopeshealinghands.org</itunes:subtitle><itunes:summary><![CDATA[This week I chat with Reverend Kathie Hope. She tells us her story of trusting her vibes, finding her Soul work and how she lives it daily. To find out more about Kathie and her work you can visit: <a href="http://www.hopeshealinghands.org" rel="noopener">www.hopeshealinghands.org</a>]]></itunes:summary><itunes:duration>2297</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be Of Service With Reverend Kevin Lee</title><link>https://www.spreaker.com/episode/be-of-service-with-reverend-kevin-lee--42979092</link><description><![CDATA[This week we chat with Reverend Kevin lee; intuitive, motivational speaker, spiritual medium and author. Reverend Lee discusses his philosophy of spiritual service and how he connects on a profound level daily.]]></description><guid isPermaLink="false">c13fac72-36a7-4ab1-893c-3d47a08b8567</guid><pubDate>Wed, 21 Oct 2020 14:28:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979092/746901.mp3" length="58111047" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>This week we chat with Reverend Kevin lee; intuitive, motivational speaker, spiritual medium and author. Reverend Lee discusses his philosophy of spiritual service and how he connects on a profound level daily.</itunes:subtitle><itunes:summary><![CDATA[This week we chat with Reverend Kevin lee; intuitive, motivational speaker, spiritual medium and author. Reverend Lee discusses his philosophy of spiritual service and how he connects on a profound level daily.]]></itunes:summary><itunes:duration>3375</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Inner Light Meditation</title><link>https://www.spreaker.com/episode/inner-light-meditation--42979103</link><description><![CDATA[In this bonus mini episode I take you through a brief meditation. We're all in need of calm; join me on a journey to connect with your divinity.]]></description><guid isPermaLink="false">c1ce4b06-fc79-49ad-be9a-d2ae488f16b4</guid><pubDate>Mon, 05 Oct 2020 17:43:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979103/740994.mp3" length="15256856" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>In this bonus mini episode I take you through a brief meditation. We're all in need of calm; join me on a journey to connect with your divinity.</itunes:subtitle><itunes:summary><![CDATA[In this bonus mini episode I take you through a brief meditation. We're all in need of calm; join me on a journey to connect with your divinity.]]></itunes:summary><itunes:duration>697</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>New Intro</title><link>https://www.spreaker.com/episode/new-intro--42977999</link><description><![CDATA[Introducing the new season!]]></description><guid isPermaLink="false">98e70d9e-bc27-4c77-913a-eba33017a53d</guid><pubDate>Mon, 05 Oct 2020 17:38:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42977999/740992.mp3" length="4341474" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>Introducing the new season!</itunes:subtitle><itunes:summary><![CDATA[Introducing the new season!]]></itunes:summary><itunes:duration>54</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiritual Coffee chat: Drew Returns from India</title><link>https://www.spreaker.com/episode/spiritual-coffee-chat-drew-returns-from-india--42977998</link><description><![CDATA[In this last episode of our first season; I catch up with Drew. We discuss his travels to India, what he learned and what he hopes we can all take away.]]></description><guid isPermaLink="false">3d9a842a-1d45-46d7-9688-1b64ef9a8976</guid><pubDate>Sun, 01 Mar 2020 20:37:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42977998/582873.mp3" length="39316716" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>In this last episode of our first season; I catch up with Drew. We discuss his travels to India, what he learned and what he hopes we can all take away.</itunes:subtitle><itunes:summary><![CDATA[In this last episode of our first season; I catch up with Drew. We discuss his travels to India, what he learned and what he hopes we can all take away.]]></itunes:summary><itunes:duration>2240</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steps to Success</title><link>https://www.spreaker.com/episode/steps-to-success--42978003</link><description><![CDATA[Rachel Mohr; life and executive coach chats with me about her steps to success and she shares how we can use these steps in everyday life.]]></description><guid isPermaLink="false">32a90342-e663-407c-9231-a048934c1b52</guid><pubDate>Fri, 21 Feb 2020 16:43:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42978003/578371.mp3" length="40091492" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>Rachel Mohr; life and executive coach chats with me about her steps to success and she shares how we can use these steps in everyday life.</itunes:subtitle><itunes:summary><![CDATA[Rachel Mohr; life and executive coach chats with me about her steps to success and she shares how we can use these steps in everyday life.]]></itunes:summary><itunes:duration>2294</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Leila Hardy: Mind Set Mentor</title><link>https://www.spreaker.com/episode/leila-hardy-mind-set-mentor--42979098</link><description><![CDATA[We sit down with mind set mentor and holistic coach for women; Leila Hardy. She and I discuss our love of our work, awakening to our gifts and so much more!]]></description><guid isPermaLink="false">6e6da6c1-24ec-41bc-b44b-b29a2d805387</guid><pubDate>Mon, 10 Feb 2020 17:52:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979098/572350.mp3" length="39500916" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>We sit down with mind set mentor and holistic coach for women; Leila Hardy. She and I discuss our love of our work, awakening to our gifts and so much more!</itunes:subtitle><itunes:summary><![CDATA[We sit down with mind set mentor and holistic coach for women; Leila Hardy. She and I discuss our love of our work, awakening to our gifts and so much more!]]></itunes:summary><itunes:duration>2257</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Connecting with Tarot</title><link>https://www.spreaker.com/episode/connecting-with-tarot--42979106</link><description><![CDATA[In this episode we welcome Annette Ryder Spiritual artist and Intuitive tarot reader. Annette and Laura chat all things tarot, share experiences and  discuss profound connections to self through divination.]]></description><guid isPermaLink="false">6951400f-c310-41a3-bd10-751f542f6e97</guid><pubDate>Mon, 03 Feb 2020 14:49:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979106/569074.mp3" length="33354150" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>In this episode we welcome Annette Ryder Spiritual artist and Intuitive tarot reader. Annette and Laura chat all things tarot, share experiences and  discuss profound connections to self through divination.</itunes:subtitle><itunes:summary><![CDATA[In this episode we welcome Annette Ryder Spiritual artist and Intuitive tarot reader. Annette and Laura chat all things tarot, share experiences and  discuss profound connections to self through divination.]]></itunes:summary><itunes:duration>1964</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reflection As A tool For Reaching Your Goals</title><link>https://www.spreaker.com/episode/reflection-as-a-tool-for-reaching-your-goals--42979093</link><description><![CDATA[We continue our conversation with Mari. This week she coaches me through reflection on my goals, encourages all of us and enlightens along the way.]]></description><guid isPermaLink="false">ea028d17-b373-468c-8225-d41fc3bf5c5c</guid><pubDate>Tue, 28 Jan 2020 01:16:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979093/566319.mp3" length="35149961" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>We continue our conversation with Mari. This week she coaches me through reflection on my goals, encourages all of us and enlightens along the way.</itunes:subtitle><itunes:summary><![CDATA[We continue our conversation with Mari. This week she coaches me through reflection on my goals, encourages all of us and enlightens along the way.]]></itunes:summary><itunes:duration>1985</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Surrender To Reach Your Goals</title><link>https://www.spreaker.com/episode/surrender-to-reach-your-goals--42979100</link><guid isPermaLink="false">3f67b891-8ec0-40fd-be45-dccd45645aae</guid><pubDate>Sat, 18 Jan 2020 16:35:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979100/556335.mp3" length="48361651" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:duration>2811</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intuitive impressions for the New Year</title><link>https://www.spreaker.com/episode/intuitive-impressions-for-the-new-year--42978001</link><description><![CDATA[Welcome back everyone! This show explores the intuitive and energetic impressions for this coming year.]]></description><guid isPermaLink="false">add9d109-311c-4dbd-8c6b-da7b9ebcaf75</guid><pubDate>Sun, 05 Jan 2020 16:48:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42978001/542504.mp3" length="18668279" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>Welcome back everyone! This show explores the intuitive and energetic impressions for this coming year.</itunes:subtitle><itunes:summary><![CDATA[Welcome back everyone! This show explores the intuitive and energetic impressions for this coming year.]]></itunes:summary><itunes:duration>949</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reach out and connect.......</title><link>https://www.spreaker.com/episode/reach-out-and-connect--42979116</link><description><![CDATA[This episode centres around reaching put and connecting at this festive time of year...indeed anytime of the year!  It takes a brief look at ways to do this and the benefits of doing so.....]]></description><guid isPermaLink="false">0df3d1db-6e5c-4cf3-8058-c14c93f90e5d</guid><pubDate>Sun, 08 Dec 2019 13:47:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979116/514880.mp3" length="34908879" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>This episode centres around reaching put and connecting at this festive time of year...indeed anytime of the year!  It takes a brief look at ways to do this and the benefits of doing so.....</itunes:subtitle><itunes:summary><![CDATA[This episode centres around reaching put and connecting at this festive time of year...indeed anytime of the year!  It takes a brief look at ways to do this and the benefits of doing so.....]]></itunes:summary><itunes:duration>1925</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Energetic protection the basics</title><link>https://www.spreaker.com/episode/energetic-protection-the-basics--42979107</link><description><![CDATA[This episode is a solo show by Laura White who shares with you basic protection techniques to protect your energy as an empath.]]></description><guid isPermaLink="false">b9279232-c96a-4f2b-bcb2-605c19366450</guid><pubDate>Mon, 02 Dec 2019 16:41:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979107/502843.mp3" length="29090548" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>This episode is a solo show by Laura White who shares with you basic protection techniques to protect your energy as an empath.</itunes:subtitle><itunes:summary><![CDATA[This episode is a solo show by Laura White who shares with you basic protection techniques to protect your energy as an empath.]]></itunes:summary><itunes:duration>1697</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Protection Strategies for HSP's and Empaths Part 1</title><link>https://www.spreaker.com/episode/protection-strategies-for-hsp-s-and-empaths-part-1--42978002</link><description><![CDATA[Continuing with our series in Empaths in this show we talk about some of the ways you can employ protection strategies to safeguard your energetic vibrations. To be continued in Part 2 next week.....]]></description><guid isPermaLink="false">0a57055c-8c1d-4031-8f0b-5d5faa41e68d</guid><pubDate>Sat, 23 Nov 2019 17:53:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42978002/487552.mp3" length="37080514" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>Continuing with our series in Empaths in this show we talk about some of the ways you can employ protection strategies to safeguard your energetic vibrations. To be continued in Part 2 next week.....</itunes:subtitle><itunes:summary><![CDATA[Continuing with our series in Empaths in this show we talk about some of the ways you can employ protection strategies to safeguard your energetic vibrations. To be continued in Part 2 next week.....]]></itunes:summary><itunes:duration>2106</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Emotional Empathy</title><link>https://www.spreaker.com/episode/emotional-empathy--42979109</link><description><![CDATA[The second episode in our series on "What it's like to be an Empath"]]></description><guid isPermaLink="false">27fc1912-8780-4413-b2a6-9e733169e162</guid><pubDate>Sat, 16 Nov 2019 18:56:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979109/467551.mp3" length="37563797" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>The second episode in our series on "What it's like to be an Empath"</itunes:subtitle><itunes:summary><![CDATA[The second episode in our series on "What it's like to be an Empath"]]></itunes:summary><itunes:duration>2130</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What does it mean when you say you are an empath?</title><link>https://www.spreaker.com/episode/what-does-it-mean-when-you-say-you-are-an-empath--42979104</link><description><![CDATA[In this show we are taking a brief look at what being an empath is, how you can know if you are one and how to look after yourself if you are.........]]></description><guid isPermaLink="false">f9141753-d6b6-402a-9524-fbd104d3fa92</guid><pubDate>Sat, 09 Nov 2019 11:45:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979104/460644.mp3" length="36706797" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>In this show we are taking a brief look at what being an empath is, how you can know if you are one and how to look after yourself if you are.........</itunes:subtitle><itunes:summary><![CDATA[In this show we are taking a brief look at what being an empath is, how you can know if you are one and how to look after yourself if you are.........]]></itunes:summary><itunes:duration>2013</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mindful Living With Mari</title><link>https://www.spreaker.com/episode/mindful-living-with-mari--42979113</link><description><![CDATA[In this episode we explore how to cultivate mindful connections with Mari Shofner. Mari takes you on a journey from struggle to sustainable success.]]></description><guid isPermaLink="false">2b858210-1088-42d2-96db-d233dd4f8888</guid><pubDate>Thu, 24 Oct 2019 20:20:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979113/450787.mp3" length="42627749" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>In this episode we explore how to cultivate mindful connections with Mari Shofner. Mari takes you on a journey from struggle to sustainable success.</itunes:subtitle><itunes:summary><![CDATA[In this episode we explore how to cultivate mindful connections with Mari Shofner. Mari takes you on a journey from struggle to sustainable success.]]></itunes:summary><itunes:duration>2407</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiritual Coffee Chat</title><link>https://www.spreaker.com/episode/spiritual-coffee-chat--42979115</link><description><![CDATA[In this episode Drew and Laura chat about her recent adventures while on a spiritual vacation.  Pull up a chair, grab your beverage of choice and come chat with us.]]></description><guid isPermaLink="false">8308cf9c-ba5f-461e-a12a-afefe2acacd2</guid><pubDate>Thu, 17 Oct 2019 19:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979115/447494.mp3" length="33843501" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>In this episode Drew and Laura chat about her recent adventures while on a spiritual vacation.  Pull up a chair, grab your beverage of choice and come chat with us.</itunes:subtitle><itunes:summary><![CDATA[In this episode Drew and Laura chat about her recent adventures while on a spiritual vacation.  Pull up a chair, grab your beverage of choice and come chat with us.]]></itunes:summary><itunes:duration>1858</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Inner smile meditation</title><link>https://www.spreaker.com/episode/inner-smile-meditation--42979110</link><description><![CDATA[Inner Smile meditation]]></description><guid isPermaLink="false">5a486656-6622-4f31-8dab-15ac2b86af54</guid><pubDate>Sat, 12 Oct 2019 18:25:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979110/445583.mp3" length="10341576" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>Inner Smile meditation</itunes:subtitle><itunes:summary><![CDATA[Inner Smile meditation]]></itunes:summary><itunes:duration>434</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Living A Grounded Life Continued</title><link>https://www.spreaker.com/episode/living-a-grounded-life-continued--42979105</link><description><![CDATA[In this exciting episode Drew and Laura answer some listener questions about grounding and find new ideas for themselves along the way.]]></description><guid isPermaLink="false">41253a55-b275-43e8-a31f-4b9403230045</guid><pubDate>Thu, 03 Oct 2019 03:47:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979105/441000.mp3" length="29700913" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>In this exciting episode Drew and Laura answer some listener questions about grounding and find new ideas for themselves along the way.</itunes:subtitle><itunes:summary><![CDATA[In this exciting episode Drew and Laura answer some listener questions about grounding and find new ideas for themselves along the way.]]></itunes:summary><itunes:duration>1644</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Living a Grounded Life Part 2</title><link>https://www.spreaker.com/episode/living-a-grounded-life-part-2--42979101</link><description><![CDATA[In this episode we are exploring what it means to be grounded. Why should you ground? What is grounding? How do we do it? Join Laura and Drew as we explore this interesting and fascinating topic and offer relevant grounding tips and techniques]]></description><guid isPermaLink="false">09f070a6-3170-4d50-acad-f8087ee0d3d7</guid><pubDate>Tue, 24 Sep 2019 16:42:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979101/431499.mp3" length="18157911" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>In this episode we are exploring what it means to be grounded. Why should you ground? What is grounding? How do we do it? Join Laura and Drew as we explore this interesting and fascinating topic and offer relevant grounding tips and techniques</itunes:subtitle><itunes:summary><![CDATA[In this episode we are exploring what it means to be grounded. Why should you ground? What is grounding? How do we do it? Join Laura and Drew as we explore this interesting and fascinating topic and offer relevant grounding tips and techniques]]></itunes:summary><itunes:duration>878</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Living a Grounded Life Part 1</title><link>https://www.spreaker.com/episode/living-a-grounded-life-part-1--42979111</link><description><![CDATA[In this episode we are exploring what it means to be grounded. Why should you ground? What is grounding? How do we do it? Join Laura and Drew as we explore this interesting and fascinating topic and offer relevant grounding tips and techniques.<br /><br />Please note we had some recording issues from 17 minutes in so please close off there and go to Living a Grounded Life Part 2 which will show as episode 3.]]></description><guid isPermaLink="false">d2d08758-6768-4570-bf17-2d80ac402b5f</guid><pubDate>Tue, 24 Sep 2019 16:37:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979111/431498.mp3" length="23556689" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>In this episode we are exploring what it means to be grounded. Why should you ground? What is grounding? How do we do it? Join Laura and Drew as we explore this interesting and fascinating topic and offer relevant grounding tips and techniques....</itunes:subtitle><itunes:summary><![CDATA[In this episode we are exploring what it means to be grounded. Why should you ground? What is grounding? How do we do it? Join Laura and Drew as we explore this interesting and fascinating topic and offer relevant grounding tips and techniques.<br /><br />Please note we had some recording issues from 17 minutes in so please close off there and go to Living a Grounded Life Part 2 which will show as episode 3.]]></itunes:summary><itunes:duration>1215</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1</title><link>https://www.spreaker.com/episode/episode-1--42979108</link><description><![CDATA[Getting to know your co-hosts]]></description><guid isPermaLink="false">d01cd274-462c-47c7-9b37-4c202769382f</guid><pubDate>Fri, 13 Sep 2019 14:34:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42979108/425799.mp3" length="31052868" type="audio/mpeg"/><itunes:author>Laura White</itunes:author><itunes:subtitle>Getting to know your co-hosts</itunes:subtitle><itunes:summary><![CDATA[Getting to know your co-hosts]]></itunes:summary><itunes:duration>1820</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ccfff19c960354b7d324ee850f6a11b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
