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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Notes To Myself...</title><link>https://www.spreaker.com/show/chronicles-of-a-massage-therapist</link><description><![CDATA[This podcast focuses on the self care, one woman & her experiences!]]></description><atom:link href="https://www.spreaker.com/show/4744067/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Jai</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8fd2eccd25d1499537b7d89e6e58b8a6.jpg</url><title>Notes To Myself...</title><link>https://www.spreaker.com/show/chronicles-of-a-massage-therapist</link></image><lastBuildDate>Mon, 07 Feb 2022 21:40:47 +0000</lastBuildDate><itunes:author>Jai</itunes:author><itunes:owner><itunes:name>Jai</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8fd2eccd25d1499537b7d89e6e58b8a6.jpg"/><itunes:subtitle>This podcast focuses on the self care, one woman &amp; her experiences!</itunes:subtitle><itunes:summary><![CDATA[This podcast focuses on the self care, one woman & her experiences!]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Jai</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8fd2eccd25d1499537b7d89e6e58b8a6.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>This podcast focuses on the self care, one woman &amp; her experiences!</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>hang in there with me - 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What are you doing to care for you? Join me for this brief chat on self love.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44777034</guid><pubDate>Wed, 12 May 2021 19:30:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44777034/self_care_chat_5_12_21_2_22_pm.mp3" length="6960609" type="audio/mpeg"/><itunes:author>Jai</itunes:author><itunes:subtitle>Self Care!! What are you doing to care for you? Join me for this brief chat on self love.</itunes:subtitle><itunes:summary><![CDATA[Self Care!! What are you doing to care for you? Join me for this brief chat on self love.]]></itunes:summary><itunes:duration>290</itunes:duration><itunes:keywords>care,love,mental,physical,self,therapy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8fd2eccd25d1499537b7d89e6e58b8a6.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Jai</googleplay:author><googleplay:description>Self Care!! What are you doing to care for you? Join me for this brief chat on self love.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8fd2eccd25d1499537b7d89e6e58b8a6.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Welcome! 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