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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Brain and Cognitive Health</title><link>https://www.spreaker.com/podcast/brain-and-cognitive-health--4742923</link><description><![CDATA[During this series we will deal with the subject of cognitive and brain health. In the next installments we will discuss the importance of physical exercise, nutrition and sleep for brain health. We will also talk about how to prevent dementias. Join us and welcome to the RANY Health podcast!]]></description><atom:link href="https://www.spreaker.com/show/4742923/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright RANYHealth</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b2dcbe7fdf4cc7e074771626c11258a.jpg</url><title>Brain and Cognitive Health</title><link>https://www.spreaker.com/podcast/brain-and-cognitive-health--4742923</link></image><lastBuildDate>Fri, 07 Apr 2023 19:11:35 +0000</lastBuildDate><itunes:author>RANYHealth</itunes:author><itunes:owner><itunes:name>RANYHealth</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b2dcbe7fdf4cc7e074771626c11258a.jpg"/><itunes:subtitle>During this series we will deal with the subject of cognitive and brain health. In the next installments we will discuss the importance of physical exercise, nutrition and sleep for brain health. We will also talk about how to prevent dementias. Join...</itunes:subtitle><itunes:summary><![CDATA[During this series we will deal with the subject of cognitive and brain health. In the next installments we will discuss the importance of physical exercise, nutrition and sleep for brain health. We will also talk about how to prevent dementias. Join us and welcome to the RANY Health podcast!]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Hearing and Dementia: The path from the ear to the brain</title><link>https://www.spreaker.com/episode/hearing-and-dementia-the-path-from-the-ear-to-the-brain--44538431</link><description><![CDATA[In a previous podcast, we discussed about how we could reduce the risks of developing dementia. And we also mentioned the twelve modifiable risk factors, which are altogether responsible for approximately 40 % of all dementia cases around the world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44538431</guid><pubDate>Wed, 28 Apr 2021 15:19:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44538431/02_hearing_loss.mp3" length="8432325" type="audio/mpeg"/><itunes:author>RANYHealth</itunes:author><itunes:subtitle>In a previous podcast, we discussed about how we could reduce the risks of developing dementia. And we also mentioned the twelve modifiable risk factors, which are altogether responsible for approximately 40 % of all dementia cases around the world.</itunes:subtitle><itunes:summary><![CDATA[In a previous podcast, we discussed about how we could reduce the risks of developing dementia. And we also mentioned the twelve modifiable risk factors, which are altogether responsible for approximately 40 % of all dementia cases around the world.]]></itunes:summary><itunes:duration>527</itunes:duration><itunes:keywords>brain,brainhealth,cognition,dementia,hearing,prevention,ranyhealth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bead2c17e085c92e62da5d8eca0123bc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We only use 10% of our brain ...! Or maybe not .....</title><link>https://www.spreaker.com/episode/we-only-use-10-of-our-brain-or-maybe-not--44057043</link><description><![CDATA[You may have heard time and again about how people use only ten percent of their brain; and you also may have wondered what if our brain could fulfil its potential. If we managed to develop the remaining 90 %, we could certainly levitate, walk on fire without getting burned, or perhaps we could even walk through walls. But is this information true or is it just a myth?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44057043</guid><pubDate>Mon, 29 Mar 2021 12:01:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44057043/01_neuromyth.mp3" length="8213732" type="audio/mpeg"/><itunes:author>RANYHealth</itunes:author><itunes:subtitle>You may have heard time and again about how people use only ten percent of their brain; and you also may have wondered what if our brain could fulfil its potential. If we managed to develop the remaining 90 %, we could certainly levitate, walk on fire...</itunes:subtitle><itunes:summary><![CDATA[You may have heard time and again about how people use only ten percent of their brain; and you also may have wondered what if our brain could fulfil its potential. If we managed to develop the remaining 90 %, we could certainly levitate, walk on fire without getting burned, or perhaps we could even walk through walls. But is this information true or is it just a myth?]]></itunes:summary><itunes:duration>514</itunes:duration><itunes:keywords>brainhealth,cognition,cognitivehealth,neuromyths,ranyhealth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53892551ac6e3692c189fbf5764f68e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Substance use disorders in Attention Deficit Hyperactivity Disorder</title><link>https://www.spreaker.com/episode/substance-use-disorders-in-attention-deficit-hyperactivity-disorder--43882104</link><description><![CDATA[In our last installment we discussed about the most frequent co-occurring mental disorders in patients with Attention Deficit Hyperactivity Disorder, known as ADHD. Today, join us today as we tell about how substance use disorder is related to ADHD.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43882104</guid><pubDate>Mon, 15 Mar 2021 14:07:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43882104/04_substance_use_disorders_in_attention_deficit_hyperactivity_disorder.mp3" length="5723532" type="audio/mpeg"/><itunes:author>RANYHealth</itunes:author><itunes:subtitle>In our last installment we discussed about the most frequent co-occurring mental disorders in patients with Attention Deficit Hyperactivity Disorder, known as ADHD. Today, join us today as we tell about how substance use disorder is related to ADHD.</itunes:subtitle><itunes:summary><![CDATA[In our last installment we discussed about the most frequent co-occurring mental disorders in patients with Attention Deficit Hyperactivity Disorder, known as ADHD. Today, join us today as we tell about how substance use disorder is related to ADHD.]]></itunes:summary><itunes:duration>358</itunes:duration><itunes:keywords>adhd,adulthood,brainhealth,cognitivehealth,substanseuse</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b9ba6bb23a532f0e8e8e85b0d5485ab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Neuropsychyatric comorbidities in ADHD</title><link>https://www.spreaker.com/episode/neuropsychyatric-comorbidities-in-adhd--43780263</link><description><![CDATA[In our last installment, we talked the characteristics of ADHD in older adults, its impact on everyday life and its treatment alternatives. Join us today, as we tell about the most frequent co-occurring mental disorders in patients with ADHD.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43780263</guid><pubDate>Mon, 08 Mar 2021 10:13:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43780263/03_neuropsychyatric_comorbidities_in_adhd.mp3" length="6867486" type="audio/mpeg"/><itunes:author>RANYHealth</itunes:author><itunes:subtitle>In our last installment, we talked the characteristics of ADHD in older adults, its impact on everyday life and its treatment alternatives. Join us today, as we tell about the most frequent co-occurring mental disorders in patients with ADHD.</itunes:subtitle><itunes:summary><![CDATA[In our last installment, we talked the characteristics of ADHD in older adults, its impact on everyday life and its treatment alternatives. Join us today, as we tell about the most frequent co-occurring mental disorders in patients with ADHD.]]></itunes:summary><itunes:duration>430</itunes:duration><itunes:keywords>adhd,brainhealth,cognitivehealth,comorbidities,neuropsychyatric,ranyhealth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d758148b83c886371f6e7285662ea47.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Attention Deficit Hyperactivity Disorder in older adults</title><link>https://www.spreaker.com/episode/attention-deficit-hyperactivity-disorder-in-older-adults--43638215</link><description><![CDATA[In our last installment, we talked about symptoms and consequences of ADHD for adults’ everyday life. Join us today, as we tell about the characteristics of ADHD in older adults, its impact on everyday life and its treatment alternatives.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43638215</guid><pubDate>Mon, 01 Mar 2021 12:17:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43638215/02_attention_deficit_hyperactivity_disorder_in_older_adults.mp3" length="4434546" type="audio/mpeg"/><itunes:author>RANYHealth</itunes:author><itunes:subtitle>In our last installment, we talked about symptoms and consequences of ADHD for adults’ everyday life. Join us today, as we tell about the characteristics of ADHD in older adults, its impact on everyday life and its treatment alternatives.</itunes:subtitle><itunes:summary><![CDATA[In our last installment, we talked about symptoms and consequences of ADHD for adults’ everyday life. Join us today, as we tell about the characteristics of ADHD in older adults, its impact on everyday life and its treatment alternatives.]]></itunes:summary><itunes:duration>278</itunes:duration><itunes:keywords>adhd,brain,brainhealth,cognitivehealth,olderadults,ranyhealth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c21918e5a1eebed57d38cb1ab875043.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Attention Deficit Hyperactivity Disorder in Adulthood: A Updated Overview</title><link>https://www.spreaker.com/episode/attention-deficit-hyperactivity-disorder-in-adulthood-a-updated-overview--43560858</link><description><![CDATA[We’re glad to introduce you to a new topic: The Attention Deficit Hyperactivity Disorder, also known as ADHD. In this first episode we tell about its symptoms and consequences for adults’ everyday life. Join us!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43560858</guid><pubDate>Mon, 22 Feb 2021 15:49:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43560858/01_attention_deficit_hyperactivity_disorder_in_adulthood.mp3" length="6489651" type="audio/mpeg"/><itunes:author>RANYHealth</itunes:author><itunes:subtitle>We’re glad to introduce you to a new topic: The Attention Deficit Hyperactivity Disorder, also known as ADHD. In this first episode we tell about its symptoms and consequences for adults’ everyday life. Join us!</itunes:subtitle><itunes:summary><![CDATA[We’re glad to introduce you to a new topic: The Attention Deficit Hyperactivity Disorder, also known as ADHD. In this first episode we tell about its symptoms and consequences for adults’ everyday life. Join us!]]></itunes:summary><itunes:duration>406</itunes:duration><itunes:keywords>adhd,adulthood,brainhealth,cognitivehealth,ranyhealth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1528588b8baa1acc12c0ef4c9ff98ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Can we prevent dementias? But, how?</title><link>https://www.spreaker.com/episode/can-we-prevent-dementias-but-how--43447978</link><description><![CDATA[According to Alzheimer’s Association, there are presently more than 40 million people suffering from dementia worldwide. Every 3 seconds, one person is diagnosed with dementia all over the world. But can we prevent the risk of developing dementias? how can we do it? In this podcast we approach this topic. Join us!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43447978</guid><pubDate>Mon, 15 Feb 2021 14:20:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43447978/06_eng.mp3" length="6640952" type="audio/mpeg"/><itunes:author>RANYHealth</itunes:author><itunes:subtitle>According to Alzheimer’s Association, there are presently more than 40 million people suffering from dementia worldwide. Every 3 seconds, one person is diagnosed with dementia all over the world. But can we prevent the risk of developing dementias?...</itunes:subtitle><itunes:summary><![CDATA[According to Alzheimer’s Association, there are presently more than 40 million people suffering from dementia worldwide. Every 3 seconds, one person is diagnosed with dementia all over the world. But can we prevent the risk of developing dementias? how can we do it? In this podcast we approach this topic. Join us!]]></itunes:summary><itunes:duration>416</itunes:duration><itunes:keywords>aging,brainhealth,cognitivehealth,dementia,dementiaprevention,healthyaging</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0ec68d659dec351010a7bb4321ac0b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nutrition and Brain Health: Improving cognitive health through diet</title><link>https://www.spreaker.com/episode/nutrition-and-brain-health-improving-cognitive-health-through-diet--43303739</link><description><![CDATA[How do our nutritional habits affect our brain and cognitive health? Science provides us with interesting results about the impact that nutrients have on our brain’s health. Let’s review some of the most relevant results obtained till date on this topic.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43303739</guid><pubDate>Mon, 08 Feb 2021 04:47:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43303739/05_eng.mp3" length="5861458" type="audio/mpeg"/><itunes:author>RANYHealth</itunes:author><itunes:subtitle>How do our nutritional habits affect our brain and cognitive health? Science provides us with interesting results about the impact that nutrients have on our brain’s health. Let’s review some of the most relevant results obtained till date on this topic.</itunes:subtitle><itunes:summary><![CDATA[How do our nutritional habits affect our brain and cognitive health? Science provides us with interesting results about the impact that nutrients have on our brain’s health. Let’s review some of the most relevant results obtained till date on this topic.]]></itunes:summary><itunes:duration>367</itunes:duration><itunes:keywords>brain,brainhealth,cognitivehealth,dash,diet,mediterranean,nutrition</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f19a7060bd22bbb075ef9679448ef91a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Exercise and Brain Health: When the brain gets fit</title><link>https://www.spreaker.com/episode/exercise-and-brain-health-when-the-brain-gets-fit--43136883</link><description><![CDATA[In this episode we address the relationship between physical exercise and brain health. You want to know more ... join us!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43136883</guid><pubDate>Mon, 01 Feb 2021 04:50:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43136883/04_eng.mp3" length="9284126" type="audio/mpeg"/><itunes:author>RANYHealth</itunes:author><itunes:subtitle>In this episode we address the relationship between physical exercise and brain health. You want to know more ... join us!</itunes:subtitle><itunes:summary><![CDATA[In this episode we address the relationship between physical exercise and brain health. You want to know more ... join us!]]></itunes:summary><itunes:duration>581</itunes:duration><itunes:keywords>brain,brainhealth,cognition,exercise,health,sedentarism</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d3b26b6ae0aec1cca2bf95871c23a63.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sleep and Brain Health: how does sleep problems affect our cognitive health?</title><link>https://www.spreaker.com/episode/sleep-and-brain-health-how-does-sleep-problems-affect-our-cognitive-health--42991693</link><description><![CDATA[How does sleep affect our cognitive health? How can we improve the quality of sleep? These and other questions are addressed in this new episode. Join us!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42991693</guid><pubDate>Mon, 25 Jan 2021 01:50:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42991693/03_eng.mp3" length="10402585" type="audio/mpeg"/><itunes:author>RANYHealth</itunes:author><itunes:subtitle>How does sleep affect our cognitive health? How can we improve the quality of sleep? These and other questions are addressed in this new episode. Join us!</itunes:subtitle><itunes:summary><![CDATA[How does sleep affect our cognitive health? How can we improve the quality of sleep? These and other questions are addressed in this new episode. Join us!]]></itunes:summary><itunes:duration>651</itunes:duration><itunes:keywords>brain,cognition,sleep,sleepdisorders</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88f376a2894be01c2a30179d622e59a0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Depression and Brain Health: How does depression affect our cognitive health?</title><link>https://www.spreaker.com/episode/depression-and-brain-health-how-does-depression-affect-our-cognitive-health--42933332</link><description><![CDATA[In this episode we address the relationship between depression and cognitive health. We also explain what characterizes the brains of people with optimistic personality traits. Join us!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42933332</guid><pubDate>Sun, 17 Jan 2021 02:20:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42933332/02_eng.mp3" length="6903012" type="audio/mpeg"/><itunes:author>RANYHealth</itunes:author><itunes:subtitle>In this episode we address the relationship between depression and cognitive health. We also explain what characterizes the brains of people with optimistic personality traits. Join us!</itunes:subtitle><itunes:summary><![CDATA[In this episode we address the relationship between depression and cognitive health. We also explain what characterizes the brains of people with optimistic personality traits. Join us!]]></itunes:summary><itunes:duration>432</itunes:duration><itunes:keywords>brain,cognition,depression,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/172d19ab60df24ab88b69453a72b378b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The most extraordinary tool humans possess: ther Brain</title><link>https://www.spreaker.com/episode/the-most-extraordinary-tool-humans-possess-ther-brain--42902401</link><description><![CDATA[During this series we will deal with the subject of cognitive and brain health. In the next installments we will discuss the importance of physical exercise, nutrition and sleep for brain health. We will also talk about how to prevent dementias. Join us and welcome to the RANY Health podcast!]]></description><guid isPermaLink="false">dcd826c9-1651-49b9-85b4-a87cd81006b4</guid><pubDate>Mon, 11 Jan 2021 20:10:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42902401/default_tc.mp3" length="5659445" type="audio/mpeg"/><itunes:author>RANYHealth</itunes:author><itunes:subtitle>During this series we will deal with the subject of cognitive and brain health. In the next installments we will discuss the importance of physical exercise, nutrition and sleep for brain health. We will also talk about how to prevent dementias. Join...</itunes:subtitle><itunes:summary><![CDATA[During this series we will deal with the subject of cognitive and brain health. In the next installments we will discuss the importance of physical exercise, nutrition and sleep for brain health. We will also talk about how to prevent dementias. Join us and welcome to the RANY Health podcast!]]></itunes:summary><itunes:duration>354</itunes:duration><itunes:keywords>brain,brain health,cognitive health</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b2dcbe7fdf4cc7e074771626c11258a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
