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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Porn Fast</title><link>https://www.spreaker.com/podcast/porn-fast--4738739</link><description><![CDATA[Addicted to porn?  Want to stop?  You've heard of fasting from food right?  Well, try a porn fast!<br />Monday through Friday receive a 60 second turbo boost to quit the porn habit.  Feel like acting out?  Get a shot in the arm to break the cycle.]]></description><atom:link href="https://www.spreaker.com/show/4738739/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Eric Zuzack</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e61769bb1754f5a0746936f4d985f9f.jpg</url><title>Porn Fast</title><link>https://www.spreaker.com/podcast/porn-fast--4738739</link></image><lastBuildDate>Wed, 08 Jul 2026 14:53:52 +0000</lastBuildDate><itunes:author>Eric Zuzack</itunes:author><itunes:owner><itunes:name>Eric Zuzack</itunes:name><itunes:email>eric@powerfuleric.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e61769bb1754f5a0746936f4d985f9f.jpg"/><itunes:subtitle>Addicted to porn?  Want to stop?  You've heard of fasting from food right?  Well, try a porn fast!&#13;
Monday through Friday receive a 60 second turbo boost to quit the porn habit.  Feel like acting out?  Get a shot in the arm to break the cycle.</itunes:subtitle><itunes:summary><![CDATA[Addicted to porn?  Want to stop?  You've heard of fasting from food right?  Well, try a porn fast!<br />Monday through Friday receive a 60 second turbo boost to quit the porn habit.  Feel like acting out?  Get a shot in the arm to break the cycle.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>75175795-c753-5773-900f-de7188c8bc1a</podcast:guid><itunes:type>serial</itunes:type><item><title>PORN FAST</title><link>https://www.spreaker.com/episode/porn-fast--42850995</link><description><![CDATA[Addicted to porn?  Want to stop?  Try fasting from porn! 60 second show.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42850995</guid><pubDate>Fri, 08 Jan 2021 22:57:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42850995/porn_fast_episode_1.mp3" length="1598800" type="audio/mpeg"/><itunes:author>Eric Zuzack</itunes:author><itunes:subtitle>Addicted to porn?  Want to stop?  Try fasting from porn! 60 second show.</itunes:subtitle><itunes:summary><![CDATA[Addicted to porn?  Want to stop?  Try fasting from porn! 60 second show.]]></itunes:summary><itunes:duration>100</itunes:duration><itunes:keywords>addict,addiction,fap,fast,fasting,no,nofap,porn,pornography,recovery</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5bf6ed6d7a9136d4b0632f6a56632f6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Fast from Porn?</title><link>https://www.spreaker.com/episode/why-fast-from-porn--42984838</link><description><![CDATA[Why do you want to fast from porn?  What are your reasons?  "If you know the why for living you can endure most any how"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42984838</guid><pubDate>Mon, 18 Jan 2021 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42984838/porn_fast_episode_2_why_fast_from_porn.mp3" length="1684480" type="audio/mpeg"/><itunes:author>Eric Zuzack</itunes:author><itunes:subtitle>Why do you want to fast from porn?  What are your reasons?  "If you know the why for living you can endure most any how"</itunes:subtitle><itunes:summary><![CDATA[Why do you want to fast from porn?  What are your reasons?  "If you know the why for living you can endure most any how"]]></itunes:summary><itunes:duration>106</itunes:duration><itunes:keywords>addict,addiction,fap,fast,fasting,healing,help,no,nofap,porn,pornography</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3795115ccd1915431893895c82fa3173.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Type of Fast?</title><link>https://www.spreaker.com/episode/what-type-of-fast--43002092</link><description><![CDATA[There are many ways to fast from porn.  What type of porn fast do you want to do?  60 seconds.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43002092</guid><pubDate>Tue, 19 Jan 2021 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43002092/porn_fast_episode_3.mp3" length="1131097" type="audio/mpeg"/><itunes:author>Eric Zuzack</itunes:author><itunes:subtitle>There are many ways to fast from porn.  What type of porn fast do you want to do?  60 seconds.</itunes:subtitle><itunes:summary><![CDATA[There are many ways to fast from porn.  What type of porn fast do you want to do?  60 seconds.]]></itunes:summary><itunes:duration>71</itunes:duration><itunes:keywords>addict,addiction,brian,fap,fapping,fasting,goal,healing,help,masturbation,nofap,porn,pornography,recovery,tracy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/835dbdfdab7a6a2ca21cb3785b0c51c5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Quit Porn.</title><link>https://www.spreaker.com/episode/how-to-quit-porn--43013662</link><description><![CDATA[How are you going to quit porn?  What path are you going to take?  There are many paths to fasting from porn.  However, some paths are better than others.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43013662</guid><pubDate>Wed, 20 Jan 2021 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43013662/porn_fast_episode_4_how_to_quit.mp3" length="1865883" type="audio/mpeg"/><itunes:author>Eric Zuzack</itunes:author><itunes:subtitle>How are you going to quit porn?  What path are you going to take?  There are many paths to fasting from porn.  However, some paths are better than others.</itunes:subtitle><itunes:summary><![CDATA[How are you going to quit porn?  What path are you going to take?  There are many paths to fasting from porn.  However, some paths are better than others.]]></itunes:summary><itunes:duration>117</itunes:duration><itunes:keywords>12,fap,fapping,fasting,healing,masturbation,no,nofap,porn,pornography,recovery,steps</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d521b0601b82857366bccb92eb83e50d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Didn't work for me!</title><link>https://www.spreaker.com/episode/didn-t-work-for-me--43032842</link><description><![CDATA[I tried to quit porn for decades.  This did not work for me!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43032842</guid><pubDate>Thu, 21 Jan 2021 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43032842/porn_fast_episode_5_didn_t_work_for_me.mp3" length="1330466" type="audio/mpeg"/><itunes:author>Eric Zuzack</itunes:author><itunes:subtitle>I tried to quit porn for decades.  This did not work for me!</itunes:subtitle><itunes:summary><![CDATA[I tried to quit porn for decades.  This did not work for me!]]></itunes:summary><itunes:duration>84</itunes:duration><itunes:keywords>aa,addiction,addicts,and,anonymous,compulisves,fap,fapping,fast,fasting,love,nofap,porn,pornography,recovery,sa,sca,sex,sexaholic,sexual</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21f826fe4b9cf1983ac84daa68cd47c2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mindful Porn</title><link>https://www.spreaker.com/episode/mindful-porn--43056314</link><description><![CDATA[What does work? 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How much time do you spend on social media?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/43068657</guid><pubDate>Mon, 25 Jan 2021 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/43068657/porn_fast_episode_7.mp3" length="1143395" type="audio/mpeg"/><itunes:author>Eric Zuzack</itunes:author><itunes:subtitle>Does social media ever trigger you to act out to porn?  How much time do you spend on social media?</itunes:subtitle><itunes:summary><![CDATA[Does social media ever trigger you to act out to porn?  How much time do you spend on social media?]]></itunes:summary><itunes:duration>72</itunes:duration><itunes:keywords>addict,addiction,detox,digital,facebook,healing,media,porn,porno,pornography,recovery,social</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3795115ccd1915431893895c82fa3173.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
