<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Mindful Schools Community Practice</title><link>https://www.spreaker.com/podcast/mindful-schools-community-practice--4738566</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/4738566/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Mindful Schools</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg</url><title>Mindful Schools Community Practice</title><link>https://www.spreaker.com/podcast/mindful-schools-community-practice--4738566</link></image><lastBuildDate>Sat, 02 Mar 2024 20:12:40 +0000</lastBuildDate><itunes:author>Mindful Schools</itunes:author><itunes:owner><itunes:name>Mindful Schools</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>A Summer Pause</title><link>https://www.spreaker.com/episode/a-summer-pause--56032160</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here:<a href="http://bit.ly/3ZgqgsM" target="_blank" rel="noreferrer noopener"> http://bit.ly/3ZgqgsM</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56032160</guid><pubDate>Sat, 08 Jul 2023 02:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56032160/mindful_schools_community_practice_a_summer_pause_july_2023.mp3" length="21578955" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here:http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here:<a href="http://bit.ly/3ZgqgsM" target="_blank" rel="noreferrer noopener"> http://bit.ly/3ZgqgsM</a>]]></itunes:summary><itunes:duration>1349</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Working With the Inner Critic</title><link>https://www.spreaker.com/episode/working-with-the-inner-critic--54362040</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here:<a href="http://bit.ly/3ZgqgsM" target="_blank" rel="noreferrer noopener"> http://bit.ly/3ZgqgsM</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54362040</guid><pubDate>Tue, 13 Jun 2023 23:13:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54362040/june_2023_community_practice_working_with_the_inner_critic_360p.mp3" length="22646005" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here:http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here:<a href="http://bit.ly/3ZgqgsM" target="_blank" rel="noreferrer noopener"> http://bit.ly/3ZgqgsM</a>]]></itunes:summary><itunes:duration>1416</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: Celebrating Our Human Experience</title><link>https://www.spreaker.com/episode/community-practice-celebrating-our-human-experience--53796391</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here: <a href="http://bit.ly/3ZgqgsM" target="_blank" rel="noreferrer noopener">http://bit.ly/3ZgqgsM</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53796391</guid><pubDate>Tue, 09 May 2023 18:50:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53796391/mindful_schools_community_practice_celebrating_our_human_experience_may_2023_360p_1.mp3" length="23899047" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here: <a href="http://bit.ly/3ZgqgsM" target="_blank" rel="noreferrer noopener">http://bit.ly/3ZgqgsM</a>]]></itunes:summary><itunes:duration>1494</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: The Power of WITH</title><link>https://www.spreaker.com/episode/community-practice-the-power-of-with--53562816</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here: <a href="http://bit.ly/3ZgqgsM" target="_blank" rel="noreferrer noopener">http://bit.ly/3ZgqgsM</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53562816</guid><pubDate>Wed, 12 Apr 2023 19:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53562816/mindful_schools_community_practice_the_power_of_with_april_2023_240p.mp3" length="29632611" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here: <a href="http://bit.ly/3ZgqgsM" target="_blank" rel="noreferrer noopener">http://bit.ly/3ZgqgsM</a>]]></itunes:summary><itunes:duration>1853</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: Grounded in Practice</title><link>https://www.spreaker.com/episode/community-practice-grounded-in-practice--53074457</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53074457</guid><pubDate>Thu, 02 Mar 2023 18:03:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53074457/mindful_schools_community_practice_grounded_in_practice_march_2023_360p.mp3" length="20007847" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month.

Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></itunes:summary><itunes:duration>1251</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: You Belong – Deepening Your Sense of Connection</title><link>https://www.spreaker.com/episode/community-practice-you-belong-deepening-your-sense-of-connection--52654466</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52654466</guid><pubDate>Fri, 03 Feb 2023 21:12:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52654466/cp_feb_23_you_belong_240p.mp3" length="24848232" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month.

Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM]]></itunes:summary><itunes:duration>1553</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: The Satisfaction of Ordinary Moments</title><link>https://www.spreaker.com/episode/community-practice-the-satisfaction-of-ordinary-moments--52372099</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52372099</guid><pubDate>Fri, 06 Jan 2023 17:56:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52372099/cp_jan_23_satisfaction_of_ordinary_moments_360p.mp3" length="23168036" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month.

Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></itunes:summary><itunes:duration>1448</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Practice: Cultivating Joy (8 min)</title><link>https://www.spreaker.com/episode/practice-cultivating-joy-8-min--52168503</link><guid isPermaLink="false">https://api.spreaker.com/episode/52168503</guid><pubDate>Tue, 13 Dec 2022 16:55:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52168503/gmt20221130_191609_recording_640x360.mp3" length="7716996" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:duration>483</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: Tending to Your Light</title><link>https://www.spreaker.com/episode/community-practice-tending-to-your-light--52371897</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52371897</guid><pubDate>Fri, 09 Dec 2022 17:37:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52371897/cp_dec_22_tending_to_your_light.mp3" length="32037134" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month.

Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM]]></itunes:summary><itunes:duration>2003</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: You. Are. Enough.</title><link>https://www.spreaker.com/episode/community-practice-you-are-enough--51905151</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51905151</guid><pubDate>Tue, 08 Nov 2022 22:18:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51905151/mindful_schools_community_practice_you_are_enough_11_2_22_360p.mp3" length="23016321" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month.

Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></itunes:summary><itunes:duration>1439</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: The Beauty and Awe of Every Moment</title><link>https://www.spreaker.com/episode/community-practice-the-beauty-and-awe-of-every-moment--51566795</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51566795</guid><pubDate>Thu, 13 Oct 2022 16:49:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51566795/solissa_cp.mp3" length="19737146" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month.

Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM]]></itunes:summary><itunes:duration>1234</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: Back to School: The Challenges and the Possibilities</title><link>https://www.spreaker.com/episode/community-practice-back-to-school-the-challenges-and-the-possibilities--51244244</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51244244</guid><pubDate>Tue, 13 Sep 2022 15:59:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51244244/cp_sept_2022.mp3" length="21055807" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month.

Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></itunes:summary><itunes:duration>1316</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: Reclaiming Joy</title><link>https://www.spreaker.com/episode/community-practice-reclaiming-joy--50901835</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50901835</guid><pubDate>Fri, 12 Aug 2022 23:41:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50901835/ms_community_practice_2022august.mp3" length="25604457" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month.

Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></itunes:summary><itunes:duration>1601</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: Inviting the Summer Slowdown</title><link>https://www.spreaker.com/episode/community-practice-inviting-the-summer-slowdown--50499104</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50499104</guid><pubDate>Thu, 07 Jul 2022 16:46:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50499104/mindful_schools_community_practice_2022_07_06_22.mp3" length="28902155" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month.

Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></itunes:summary><itunes:duration>1807</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: Self-Care in the Midst of Uncertainty</title><link>https://www.spreaker.com/episode/community-practice-self-care-in-the-midst-of-uncertainty--50041153</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50041153</guid><pubDate>Thu, 02 Jun 2022 16:46:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50041153/ms_community_practice_2022june.mp3" length="27228229" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month.

Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></itunes:summary><itunes:duration>1702</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: Making Practice Your Own: Finding the Practices That Nourish You</title><link>https://www.spreaker.com/episode/community-practice-making-practice-your-own-finding-the-practices-that-nourish-you--49678008</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49678008</guid><pubDate>Thu, 05 May 2022 16:11:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49678008/ms_community_practice_2022may.mp3" length="30710247" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month.

Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></itunes:summary><itunes:duration>1920</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: Working with Urgency: Cultivate an Invitational and Open Approach to Mindfulness</title><link>https://www.spreaker.com/episode/community-practice-working-with-urgency-cultivate-an-invitational-and-open-approach-to-mindfulness--49355806</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49355806</guid><pubDate>Thu, 07 Apr 2022 16:50:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49355806/ms_community_practice_2022april.mp3" length="22273322" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month.

Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></itunes:summary><itunes:duration>1392</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: Communal Care: A Brave and Compassionate Disruption</title><link>https://www.spreaker.com/episode/community-practice-communal-care-a-brave-and-compassionate-disruption--49074724</link><description><![CDATA[Listen to a guided practice and exploration of the interconnectedness between self-care and community care. Inspired by Resmaa Menakem’s work in My Grandmother’s Hands.<br /><br />Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49074724</guid><pubDate>Fri, 04 Mar 2022 01:12:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49074724/compassionate_action_trimmed.mp3" length="22500274" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Listen to a guided practice and exploration of the interconnectedness between self-care and community care. Inspired by Resmaa Menakem’s work in My Grandmother’s Hands.

Join the Mindful Schools community practice. We host a live guided practice every...</itunes:subtitle><itunes:summary><![CDATA[Listen to a guided practice and exploration of the interconnectedness between self-care and community care. Inspired by Resmaa Menakem’s work in My Grandmother’s Hands.<br /><br />Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></itunes:summary><itunes:duration>1407</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: The Gift of the Heart: Opening up to Fearless Love</title><link>https://www.spreaker.com/episode/community-practice-the-gift-of-the-heart-opening-up-to-fearless-love--49071835</link><description><![CDATA[Opening our hearts can feel daunting when we want to protect ourselves from getting hurt. Join us for heartfelt storytelling and a trauma-sensitive, guided practice to open up to the beauty of love.<br /><br />Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49071835</guid><pubDate>Thu, 03 Feb 2022 19:52:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49071835/february_live_practice.mp3" length="23799709" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Opening our hearts can feel daunting when we want to protect ourselves from getting hurt. Join us for heartfelt storytelling and a trauma-sensitive, guided practice to open up to the beauty of love.

Join the Mindful Schools community practice. We...</itunes:subtitle><itunes:summary><![CDATA[Opening our hearts can feel daunting when we want to protect ourselves from getting hurt. Join us for heartfelt storytelling and a trauma-sensitive, guided practice to open up to the beauty of love.<br /><br />Join the Mindful Schools community practice. We host a live guided practice every month. Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM]]></itunes:summary><itunes:duration>1488</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Community Practice: Connecting with the Good in Practice and in Life</title><link>https://www.spreaker.com/episode/community-practice-connecting-with-the-good-in-practice-and-in-life--48209485</link><description><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48209485</guid><pubDate>Thu, 06 Jan 2022 23:55:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48209485/jan_2022_live_practice.mp3" length="20990188" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join the Mindful Schools community practice. We host a live guided practice every month.

Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM</itunes:subtitle><itunes:summary><![CDATA[Join the Mindful Schools community practice. We host a live guided practice every month.<br /><br />Sign up to receive monthly reminders here: http://bit.ly/3ZgqgsM<br />]]></itunes:summary><itunes:duration>1312</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mindfulness of Body Sensations (6 min) Mindful Schools Guided Practice</title><link>https://www.spreaker.com/episode/mindfulness-of-body-sensations-6-min-mindful-schools-guided-practice--48734302</link><guid isPermaLink="false">https://api.spreaker.com/episode/48734302</guid><pubDate>Sun, 02 Jan 2022 01:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48734302/101_guided_practice_mindfulness_of_body_sensations_1_7_360p.mp3" length="6609333" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:duration>414</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mindfulness of Breath (6 min) Mindful Schools Guided Practice</title><link>https://www.spreaker.com/episode/mindfulness-of-breath-6-min-mindful-schools-guided-practice--48734299</link><guid isPermaLink="false">https://api.spreaker.com/episode/48734299</guid><pubDate>Sun, 02 Jan 2022 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48734299/101_guided_practice_mindfulness_of_breath_1_5_360p.mp3" length="6117395" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:duration>383</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mindfulness of Sound (7 min) Mindful Schools Guided Practice</title><link>https://www.spreaker.com/episode/mindfulness-of-sound-7-min-mindful-schools-guided-practice--48734288</link><guid isPermaLink="false">https://api.spreaker.com/episode/48734288</guid><pubDate>Sun, 02 Jan 2022 00:59:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48734288/101_guided_practice_mindfulness_of_sound_1_2_360p.mp3" length="5678120" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:duration>355</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>December LIVE Practice: Cultivating Gratitude and Purpose</title><link>https://www.spreaker.com/episode/december-live-practice-cultivating-gratitude-and-purpose--47812601</link><guid isPermaLink="false">https://api.spreaker.com/episode/47812601</guid><pubDate>Mon, 06 Dec 2021 23:31:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47812601/live_practice_december.mp3" length="26747158" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:duration>1672</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>November 2021: Working with Difficulty, Savoring the Pleasant</title><link>https://www.spreaker.com/episode/november-2021-working-with-difficulty-savoring-the-pleasant--47334308</link><description><![CDATA[Join this guided mindfulness practice and exploration of how to cultivate agency and equanimity when navigating through challenge and uncertainty.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47334308</guid><pubDate>Fri, 05 Nov 2021 16:52:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47334308/audio_2_november_3_live_practice.mp3" length="24363118" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Join this guided mindfulness practice and exploration of how to cultivate agency and equanimity when navigating through challenge and uncertainty.</itunes:subtitle><itunes:summary><![CDATA[Join this guided mindfulness practice and exploration of how to cultivate agency and equanimity when navigating through challenge and uncertainty.]]></itunes:summary><itunes:duration>1523</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Community Through Connection and Inclusion</title><link>https://www.spreaker.com/episode/building-community-through-connection-and-inclusion--47153894</link><description><![CDATA[Mindful Schools faculty, Solissa McKay, guides a meditation on building community through connection, inclusion, and embodied awareness. Join our monthly practice. <a href="http://www.mindfulschools.org" rel="noopener">www.mindfulschools.org</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47153894</guid><pubDate>Fri, 08 Oct 2021 00:59:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47153894/solissa_october_practice.mp3" length="11639928" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Mindful Schools faculty, Solissa McKay, guides a meditation on building community through connection, inclusion, and embodied awareness. Join our monthly practice. www.mindfulschools.org</itunes:subtitle><itunes:summary><![CDATA[Mindful Schools faculty, Solissa McKay, guides a meditation on building community through connection, inclusion, and embodied awareness. Join our monthly practice. <a href="http://www.mindfulschools.org" rel="noopener">www.mindfulschools.org</a>]]></itunes:summary><itunes:duration>728</itunes:duration><itunes:keywords>mindfulschools</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Embodiment</title><link>https://www.spreaker.com/episode/embodiment--46468522</link><description><![CDATA[Let your whole, authentic self shine in your interactions with young people by tuning in and attending to your nervous system. In this session, we will share practices to help you connect with your inner potential and build connection in your classroom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/46468522</guid><pubDate>Sat, 11 Sep 2021 00:19:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/46468522/ms_live_practice_september.mp3" length="27995845" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Let your whole, authentic self shine in your interactions with young people by tuning in and attending to your nervous system. In this session, we will share practices to help you connect with your inner potential and build connection in your classroom.</itunes:subtitle><itunes:summary><![CDATA[Let your whole, authentic self shine in your interactions with young people by tuning in and attending to your nervous system. In this session, we will share practices to help you connect with your inner potential and build connection in your classroom.]]></itunes:summary><itunes:duration>1750</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Back to School with Passion, Presence, and Purpose</title><link>https://www.spreaker.com/episode/back-to-school-with-passion-presence-and-purpose--45972687</link><description><![CDATA[This month’s practice is part of our Back-to-School series (<a href="https://www.mindfulschools.org/back-to-school/)" rel="noopener">https://www.mindfulschools.org/back-to-school/)</a> to support educators as they prepare to return to in-person learning. Gain inspiration, connection, and support through this discussion and guided practice.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45972687</guid><pubDate>Thu, 05 Aug 2021 00:11:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45972687/aug_4_practice.mp3" length="28341953" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>This month’s practice is part of our Back-to-School series (https://www.mindfulschools.org/back-to-school/) to support educators as they prepare to return to in-person learning. Gain inspiration, connection, and support through this discussion and...</itunes:subtitle><itunes:summary><![CDATA[This month’s practice is part of our Back-to-School series (<a href="https://www.mindfulschools.org/back-to-school/)" rel="noopener">https://www.mindfulschools.org/back-to-school/)</a> to support educators as they prepare to return to in-person learning. Gain inspiration, connection, and support through this discussion and guided practice.]]></itunes:summary><itunes:duration>1772</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Savoring Summer</title><link>https://www.spreaker.com/episode/savoring-summer--45852645</link><description><![CDATA[Before our minds wander to planning the next school year, let’s cherish the special moments of summer and practice opening our hearts to joy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45852645</guid><pubDate>Tue, 27 Jul 2021 01:54:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45852645/mindful_schools_community_practice.mp3" length="27955245" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Before our minds wander to planning the next school year, let’s cherish the special moments of summer and practice opening our hearts to joy.</itunes:subtitle><itunes:summary><![CDATA[Before our minds wander to planning the next school year, let’s cherish the special moments of summer and practice opening our hearts to joy.]]></itunes:summary><itunes:duration>1748</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pride and Possibility</title><link>https://www.spreaker.com/episode/pride-and-possibility--45302958</link><description><![CDATA[Pride Month helps us to see the possibility of a world where we can live into the fullness of our identities. While we each make choices about how we express ourselves, we can always return to our feeling of inner wholeness to support a sense of freedom. We hope you enjoy this special practice for our LGBTQIA+ Educators and Allies.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/45302958</guid><pubDate>Tue, 15 Jun 2021 00:55:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45302958/june21_community_practice.mp3" length="25633063" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>Pride Month helps us to see the possibility of a world where we can live into the fullness of our identities. While we each make choices about how we express ourselves, we can always return to our feeling of inner wholeness to support a sense of...</itunes:subtitle><itunes:summary><![CDATA[Pride Month helps us to see the possibility of a world where we can live into the fullness of our identities. While we each make choices about how we express ourselves, we can always return to our feeling of inner wholeness to support a sense of freedom. We hope you enjoy this special practice for our LGBTQIA+ Educators and Allies.]]></itunes:summary><itunes:duration>1603</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Collective Resilience</title><link>https://www.spreaker.com/episode/collective-resilience--44745709</link><description><![CDATA[For many of us, the pandemic has revealed our interdependence and desire for connection. In this community practice, we take time to cultivate our "Collective Resilience" and honor the dedication and service of educators as part of Teacher Appreciation Week. Mindfulness guide, April Frazier, also reads a compelling passage from Resmaa Menakem's "My Grandmother's Hands."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/44745709</guid><pubDate>Tue, 11 May 2021 01:34:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44745709/may_practice.mp3" length="28193017" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:subtitle>For many of us, the pandemic has revealed our interdependence and desire for connection. In this community practice, we take time to cultivate our "Collective Resilience" and honor the dedication and service of educators as part of Teacher...</itunes:subtitle><itunes:summary><![CDATA[For many of us, the pandemic has revealed our interdependence and desire for connection. In this community practice, we take time to cultivate our "Collective Resilience" and honor the dedication and service of educators as part of Teacher Appreciation Week. Mindfulness guide, April Frazier, also reads a compelling passage from Resmaa Menakem's "My Grandmother's Hands."]]></itunes:summary><itunes:duration>1762</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>April 2021: Letting Go</title><link>https://www.spreaker.com/episode/april-2021-letting-go--44321182</link><guid isPermaLink="false">https://api.spreaker.com/episode/44321182</guid><pubDate>Wed, 14 Apr 2021 05:37:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/44321182/episode_14.mp3" length="21515045" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:duration>1345</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>March 2021: Finding Ourselves Through Awareness</title><link>https://www.spreaker.com/episode/march-2021-finding-ourselves-through-awareness--43818310</link><guid isPermaLink="false">https://api.spreaker.com/episode/43818310</guid><pubDate>Thu, 04 Mar 2021 00:43:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43818310/may_practice.mp3" length="27310706" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:duration>1707</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>February 2021: Growing Love Practice</title><link>https://www.spreaker.com/episode/february-2021-growing-love-practice--43311146</link><guid isPermaLink="false">https://api.spreaker.com/episode/43311146</guid><pubDate>Thu, 04 Feb 2021 23:10:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/43311146/february_community_practice.mp3" length="26439062" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:duration>1653</itunes:duration><itunes:keywords>compassion,love,meditation,mindfulness,self-compassion,self-love</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>January 2021: New Year Practice and Historic Day in the U.S.</title><link>https://www.spreaker.com/episode/january-2021-new-year-practice-and-historic-day-in-the-u-s--42835867</link><guid isPermaLink="false">https://api.spreaker.com/episode/42835867</guid><pubDate>Thu, 07 Jan 2021 23:56:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42835867/gmt20210107_000236_mindful_sc.mp3" length="26855966" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:duration>1679</itunes:duration><itunes:keywords>meditation,mindfulness,relaxation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>December 2020: Cultivating Gratitude Practice</title><link>https://www.spreaker.com/episode/december-2020-cultivating-gratitude-practice--42836252</link><guid isPermaLink="false">https://api.spreaker.com/episode/42836252</guid><pubDate>Thu, 03 Dec 2020 00:10:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42836252/december_live_practice.mp3" length="30047084" type="audio/mpeg"/><itunes:author>Mindful Schools</itunes:author><itunes:duration>1878</itunes:duration><itunes:keywords>gratitude,meditation,mindfulness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9f5e22b15a2459164aa864267bc7fb1.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
