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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>IT'S OK WITH EMMIE JAY</title><link>https://www.spreaker.com/podcast/it-s-ok-with-emmie-jay--4736762</link><description><![CDATA[What I am thinking at this time.]]></description><atom:link href="https://www.spreaker.com/show/4736762/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Emmie Jay</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a11c4b0fc8bda7fa8b45bd83cae6a17b.jpg</url><title>IT'S OK WITH EMMIE JAY</title><link>https://www.spreaker.com/podcast/it-s-ok-with-emmie-jay--4736762</link></image><lastBuildDate>Wed, 07 Apr 2021 17:29:35 +0000</lastBuildDate><itunes:author>Emmie Jay</itunes:author><itunes:owner><itunes:name>Emmie Jay</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a11c4b0fc8bda7fa8b45bd83cae6a17b.jpg"/><itunes:subtitle>What I am thinking at this time.</itunes:subtitle><itunes:summary><![CDATA[What I am thinking at this time.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Pick Yourself Up</title><link>https://www.spreaker.com/episode/pick-yourself-up--43412920</link><description><![CDATA[Mental health is a big issue for me. 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