https://www.spreaker.com/podcast/communicate-like-a-pro--4733256enSelf-ImprovementCopyright Riley O'Gradyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2f20a6e0a4383b53ec56a34835ed1b78.jpghttps://www.spreaker.com/podcast/communicate-like-a-pro--4733256Sun, 03 May 2026 19:33:31 +0000Riley O'GradyRiley O'Gradyriley@drogrady.comThis podcast is for anyone having trouble communicating with anyone and is based on the book Communicate Like A PRO written by psychologist-father (Dr. Dennis O'Grady) and educator-daughter (Riley O'Grady). Episodes are inspired by the communication...falseepisodichttps://www.spreaker.com/episode/mindful-texting--71842747TALK2ME Tools helps you slow down your mind before sending a touchy text. ]]>https://api.spreaker.com/episode/71842747Fri, 08 May 2026 13:00:02 +0000Riley O'GradyMindful texting is the practice of sending messages with intention and awareness of how you feel about who you’re talking to. Mindful texting using TALK2ME Tools helps you slow down your mind before sending a touchy text. TALK2ME Tools helps you slow down your mind before sending a touchy text. ]]>2383falsefullhttps://www.spreaker.com/episode/are-you-really-listening--70377740TALK2ME© tools.]]>https://api.spreaker.com/episode/70377740Sun, 01 Mar 2026 20:20:15 +0000Riley O'GradyIn this dad-daughter podcast episode, we cover how moods are linked to listening. Instigators and Empathizers use different listening ears to hear the message you’re sending. What to do? Learn to listen intentionally and deeply using TALK2ME© tools.TALK2ME© tools.]]>3213falsefullhttps://www.spreaker.com/episode/strengths-exchange-day--69498955https://api.spreaker.com/episode/69498955Sun, 18 Jan 2026 19:59:03 +0000Riley O'GradyEmpathizers and Instigators operate like the left and right sides of your brain. This means you’re only using half of the strengths already inside of you to successfully navigate life. This dad-daughter podcast will show you how to unleash your...3077falsefullhttps://www.spreaker.com/episode/spunky-moods--69271401https://api.spreaker.com/episode/69271401Thu, 01 Jan 2026 18:38:32 +0000Riley O'GradyIn this dad-daughter podcast episode, we discuss the impact of Instigator mad moods and how to communicate more calmly. 4066falsefullhttps://www.spreaker.com/episode/funky-moods--68773041https://api.spreaker.com/episode/68773041Thu, 27 Nov 2025 17:33:59 +0000Riley O'GradyIf you're a sensitive Empathizer type, how can you manage your mood instead of your mood being in control of you? This dad-daughter podcast episode taps into your I/E mood power to mindfully change your mood. 3976falsefullhttps://www.spreaker.com/episode/why-you-do-what-you-do--68487722https://api.spreaker.com/episode/68487722Sun, 09 Nov 2025 20:08:41 +0000Riley O'GradyDiscover the hidden I/E language system already inside of your brain that builds the resilience you need to handle anything life throws at you. 2892falsefullhttps://www.spreaker.com/episode/10-skills-for-making-life-awesome--68278769https://api.spreaker.com/episode/68278769Sat, 25 Oct 2025 18:54:41 +0000Riley O'GradyIn this episode, we discuss handy tools to use when your gumption has got up and gone. 1987falsefullhttps://www.spreaker.com/episode/communication-power--63754539https://api.spreaker.com/episode/63754539Sun, 19 Jan 2025 20:35:53 +0000Riley O'GradyBoost your Communication Power and Mood with these powerful, proven father-daughter Communicate Like a PRO Tools. 3630falsefullhttps://www.spreaker.com/episode/professional-communication-basics--57155574https://api.spreaker.com/episode/57155574Sun, 08 Oct 2023 19:37:36 +0000Riley O'GradyFive tools to stop communicating like an amateur and start communicating like the professional you were born to be. This episode is based on a recent workshop series with a family-owned home renovation Cincinnati-based company.2463falsefullhttps://www.spreaker.com/episode/assertive-communication--53768603https://api.spreaker.com/episode/53768603Sun, 07 May 2023 19:43:25 +0000Riley O'GradyBeing an assertive Empathizer or Instigator Communicator, someone who isn't too passive or aggressive, leads to contentment in work, family, and romantic life.2818falsefullhttps://www.spreaker.com/episode/empathy-can-i-walk-a-mile-in-your-shoes--52858616https://api.spreaker.com/episode/52858616Sun, 26 Feb 2023 21:08:18 +0000Riley O'GradyEmpathy is the path to better communication. This podcast focuses on producing better outcomes by increasing your understanding and reducing Instigator-Empathizer judgment.3720falsefullhttps://www.spreaker.com/episode/conflict-management-tools--52004018https://api.spreaker.com/episode/52004018Thu, 24 Nov 2022 20:24:43 +0000Riley O'GradyHow to be an agile communicator during disagreements by balancing the conflictual Empathizer and Instigator realities.3971falsefullhttps://www.spreaker.com/episode/communication-literacy--51590281https://api.spreaker.com/episode/51590281Sun, 16 Oct 2022 17:59:32 +0000Riley O'GradyCommunication literacy is a set of learned skills that everyone can confidently use. In this podcast episode, we cover the seven tools to become a master communicator.4561falsefullhttps://www.spreaker.com/episode/freedom-from-anger--51141875https://api.spreaker.com/episode/51141875Sun, 04 Sep 2022 20:28:06 +0000Riley O'GradyHow positive anger = healthy change.3329falsefullhttps://www.spreaker.com/episode/marriage-counseling-q-a--50697816https://api.spreaker.com/episode/50697816Sun, 24 Jul 2022 20:59:14 +0000Riley O'GradyWhen to get a relationship check-up with a marriage counselor and what to expect.3948falsefullhttps://www.spreaker.com/episode/team-communication--50175205https://api.spreaker.com/episode/50175205Sun, 12 Jun 2022 19:52:04 +0000Riley O'GradyHow can you be an asset to a team? How do you inspire team unity, get along, and influence everyone?3619falsefullhttps://www.spreaker.com/episode/intro-to-the-talk2me-communication-system--49804738https://api.spreaker.com/episode/49804738Sun, 15 May 2022 19:54:58 +0000Riley O'GradyWhat is TALK2ME©? This episode is an overview of the TALK2ME© Communication System.4413falsefullhttps://www.spreaker.com/episode/stifled-communication-suspending-instigator-empathizer-conflict--49616132https://api.spreaker.com/episode/49616132Sun, 01 May 2022 18:13:04 +0000Riley O'GradyThis episode covers PRO tools to use when you feel stifled by your co-communicator and ready to shut down or argue.3332falsefullhttps://www.spreaker.com/episode/transformed-communicators--49217890https://api.spreaker.com/episode/49217890Sun, 27 Mar 2022 19:16:54 +0000Riley O'GradyThe solution to your communication troubles lies inside of you. This episode discusses the impacts of transformational communication on your work and personal life.2855falsefullhttps://www.spreaker.com/episode/the-nagging-cure--48717507https://api.spreaker.com/episode/48717507Sun, 13 Feb 2022 20:42:59 +0000Riley O'GradyThis episode explores powerful tools to swap perspectives with a partner to overcome common communication complaints such as nagging.2493falsefullhttps://www.spreaker.com/episode/the-healthy-relationship-acid-test-is-it-time-to-breakup--48227814https://api.spreaker.com/episode/48227814Sun, 09 Jan 2022 18:12:47 +0000Riley O'GradyHow do I know I’m in a healthy relationship that’s worth continuing, or should we break up? This episode explores red and green flags to gauge the health of your relationship and talks about what happens when emotional volatility takes over control of...4554falsefullhttps://www.spreaker.com/episode/making-amends--47695356https://api.spreaker.com/episode/47695356Sun, 28 Nov 2021 21:56:30 +0000Riley O'GradyHow can you use sincere apologies to make amends that fuel change in all your relationships? You and your partner will greatly reduce unnecessary arguing by understanding Instigator-Empathizer conflict styles and following “Clean Fight” rules.3747falsefullhttps://www.spreaker.com/episode/mood-implants--47245621https://api.spreaker.com/episode/47245621Sun, 31 Oct 2021 17:30:23 +0000Riley O'GradyWho can fix your mood? Who’s responsible for fixing your mood? Is your mood even fixable? In this podcast, you will learn ways to boost your mood when you feel bad.4327falsefullhttps://www.spreaker.com/episode/head-noise--47245617https://api.spreaker.com/episode/47245617Sun, 31 Oct 2021 17:30:09 +0000Riley O'GradyListener question, "How do I communicate better with myself? How do I get out of listening to the noise inside my head?” This episode discusses "head noise" and how to talk effectively to yourself when you're in a bad mood and your mind is spinning...3564falsefullhttps://www.spreaker.com/episode/what-makes-a-healthy-relationship--46686575https://api.spreaker.com/episode/46686575Sat, 25 Sep 2021 23:39:54 +0000Riley O'GradyIn this episode, we discuss key signs you are in a healthy relationship or not.3897falsefullhttps://www.spreaker.com/episode/anger-outbursts--46390162
Also, enjoy the humorous unedited audio at the beginning of this episode.]]>https://api.spreaker.com/episode/46390162Sun, 05 Sep 2021 22:12:31 +0000Riley O'GradyHow can I convince someone to go into anger management training or treatment who doesn’t perceive there is a problem? This episode explores why anger outbursts occur and how to confront someone with an anger issue. Also, enjoy the humorous unedited...
Also, enjoy the humorous unedited audio at the beginning of this episode.]]>3523falsefullhttps://www.spreaker.com/episode/curious-questions--46193755https://api.spreaker.com/episode/46193755Sun, 22 Aug 2021 18:09:12 +0000Riley O'GradyThis episode focuses on bringing out a friendly mood in a relationship by asking curious questions and listening to what’s said instead of what’s in your head.4527falsefullhttps://www.spreaker.com/episode/conversational-coercion-it-s-my-way-or-no-way--45746678
Autio Quality: This episode has some audio issues halfway through, and you will notice Dr. O'Grady is slightly harder to hear. We believe that this episode is still beneficial, so we hope you will enjoy it!]]>https://api.spreaker.com/episode/45746678Sun, 18 Jul 2021 18:11:55 +0000Riley O'GradyAre you getting your way at the expense of your relationship? This episode dives into conversational coercion, a negotiation and debate tactic used by I-Type Communicators that can lead to relationship turmoil fueled by unspoken resentment. Autio...
Autio Quality: This episode has some audio issues halfway through, and you will notice Dr. O'Grady is slightly harder to hear. We believe that this episode is still beneficial, so we hope you will enjoy it!]]>3342falsefullhttps://www.spreaker.com/episode/anxiety-talks--45091709https://api.spreaker.com/episode/45091709Sat, 29 May 2021 20:30:42 +0000Riley O'GradyHow do you communicate with yourself in your own head? Anxiety is energy. This episode covers how to shrink your anxieties using self-communication tools to reduce your everyday stress by 50%.3139falsefullhttps://www.spreaker.com/episode/working-out-couple-conflicts--44598627https://api.spreaker.com/episode/44598627Sun, 02 May 2021 20:40:11 +0000Riley O'GradyDo you find yourself in a repetitive conflict cycle with your partner? This episode focuses on proven ways to work out couple conflicts by understanding the underlying fears and anxieties of your Empathizer or Instigator "opponent." The episode also...2952falsefullhttps://www.spreaker.com/episode/how-do-i-talk-to-my-teen--44383388https://api.spreaker.com/episode/44383388Sun, 18 Apr 2021 22:14:47 +0000Riley O'GradyHow can you spot and communicate effectively with E-Type and I-Type teens? This episode teaches how to identify an E-Type or I-Type teen, typical parent interaction mistakes, and connection tips to apply if you have a teen or work with teens.2947falsefullhttps://www.spreaker.com/episode/sensitivity-training-for-instigators--44294674https://api.spreaker.com/episode/44294674Sun, 11 Apr 2021 19:30:46 +0000Riley O'GradyInstigators who welcome being wrong, become aware of others' feelings, and slow down are more effective. The “transforming" Instigator's goal is to access and use Empathizer strengths to deepen relationships and feel the joys of life.3572falsefullhttps://www.spreaker.com/episode/insensitivity-training-for-empathizers--44088616https://api.spreaker.com/episode/44088616Sun, 28 Mar 2021 19:25:37 +0000Riley O'GradyWe believe that Empathizers need “Insensitivity Training” while Instigators need “Sensitivity Training.” The “transforming" Empathizer's goal is to access and use the Instigator strengths to cope better with negative situations and feel more confident.2992falsefullhttps://www.spreaker.com/episode/choose-a-new-mood--43885076https://api.spreaker.com/episode/43885076Sun, 14 Mar 2021 20:44:41 +0000Riley O'GradyMoods don’t have to determine what you say and do. BUT how can you not let mean things hurt you when you're already feel hurt? In this episode, we discuss the common mood defaults of I-Types and E-Types and what you can do to get out of a negative...3026falsefullhttps://www.spreaker.com/episode/viral-moods--43779642https://api.spreaker.com/episode/43779642Sun, 07 Mar 2021 19:45:49 +0000Riley O'GradyYour mood spreads like a virus. What is your mood reputation? Your mood dictates your reputation, personal credibility, and likability.3268falsefullhttps://www.spreaker.com/episode/anxiety-your-i-e-inner-voices--43675081https://api.spreaker.com/episode/43675081Sun, 28 Feb 2021 17:54:43 +0000Riley O'GradyAnxiety occurs because you don’t “see” the two “invisible” I-E Communicator forces at work in your world. When E-Types and I-Types are aware of their unique inner voice and the inner voice of their opposite, harmony is created, and anxiety and...1909falsefullhttps://www.spreaker.com/episode/arguing-the-ketchup-story--43571069https://api.spreaker.com/episode/43571069Sun, 21 Feb 2021 18:49:14 +0000Riley O'GradyWho do you argue with? In this episode, we’re going to share The Ketchup Story with you from our book (page 94) to illustrate how complaining or arguing can be redirected to creative outlets.2765falsefullhttps://www.spreaker.com/episode/listening-is-the-fix--43448071https://api.spreaker.com/episode/43448071Sat, 13 Feb 2021 16:27:42 +0000Riley O'GradyThe #1 skill associated with effective interpersonal communication is listening. Listening is the fix. How can Empathizers and Instigators improve listening skills to get better results?1970falsefullhttps://www.spreaker.com/episode/resentment-walls--43322400https://api.spreaker.com/episode/43322400Sat, 06 Feb 2021 18:15:06 +0000Riley O'GradyAre resentments interfering with your relationships and peace of mind? In this episode, we explore what causes resentment and how to bridge differences in perception. Enjoy a nautical story about Riley's "shark attack" at the Newport Aquarium and the...2118falsefullhttps://www.spreaker.com/episode/texting-fights--43218776https://api.spreaker.com/episode/43218776Mon, 01 Feb 2021 00:41:27 +0000Riley O'GradyDo you find communication goes south when it's over text or email? Text flights are all too common and can even end relationships. In this episode, we explore texting flights and what you can do about them.2074falsefullhttps://www.spreaker.com/episode/why-can-t-people-be-more-like-dogs--43099362https://api.spreaker.com/episode/43099362Mon, 25 Jan 2021 01:22:28 +0000Riley O'GradyWhy can't we be more like dogs? This episode features a lighthearted conversation between Dr. O'Grady and Riley O'Grady reflecting back to Riley's childhood when she asked her father, "Why can't people be more like dogs?" This episode encourages us to...1234falsefullhttps://www.spreaker.com/episode/what-s-my-communicator-type--42998609https://api.spreaker.com/episode/42998609Mon, 18 Jan 2021 23:29:09 +0000Riley O'GradyFigure out how to typecast yourself with the NICI Assessment. Are you an Instigator or Empathizer?3286falsefullhttps://www.spreaker.com/episode/opposites-attract-but-can-clash--42875285https://api.spreaker.com/episode/42875285Mon, 11 Jan 2021 02:43:14 +0000Riley O'GradyOpposites attract but can clash. How can you resolve hurt feelings with your opposite communicator type partner? "I know I’m an Instigator and he’s an Empathizer. But my question to you is this: What’s the best way I can sit down and clear the air...2301falsefullhttps://www.spreaker.com/episode/interrupting--42765106https://api.spreaker.com/episode/42765106Sun, 03 Jan 2021 00:26:58 +0000Riley O'GradyThis first episode is about interrupting. What can you do if you are chronically getting interrupted?1332communication,leadership,relationshipsfalsefull