Presence Playgroundhttps://www.spreaker.com/show/presence-playgroundenSelf-ImprovementCopyright Nicolò Francesco Bernardihttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--SLOE4VBx--/w_1000,h_800,c_fit,l_text:Lato_161_bold:Presence%20Playground/images.spreaker.com/default/show-1400x1400-20190801.jpgPresence Playgroundhttps://www.spreaker.com/show/presence-playgroundWed, 07 Apr 2021 17:28:20 +0000Nicolò Francesco BernardiNicolò Francesco Bernardibernardi.nf@gmail.comBuckle up as we dive into the exploration of what happens when we bring awareness to different parts of our daily life! Every week we'll dive into a new theme and practice specific awareness exercises, I'll share what I discover as I do the practices...cleanepisodicNicolò Francesco Bernardibernardi.nf@gmail.comBuckle up as we dive into the exploration of what happens when we bring awareness to different parts of our daily life! Every week we'll dive into a new theme and practice specific awareness exercises, I'll share what I discover as I do the practices and I'll walk the journey with you as you do them yourself. Joy, love, fear, anger, doubt, confusion, passion, excitement, defeat, success and so much more, we'll leave no stone unturned as we awake to every moment in our day and we choose how we want to show up in our life.NoTaking in the good: Guided practicehttps://www.spreaker.com/user/13502648/presenceplayground-ep02https://api.spreaker.com/episode/42759021Sat, 02 Jan 2021 13:39:08 +0000Nicolò Francesco BernardiToday's episode is a brief guided practice of taking in the good, meant to support us in the dedicated moment of daily presence practice.415expansion,joy,mindfulness,mindset,presencecleanfullNicolò Francesco BernardiToday's episode is a brief guided practice of taking in the good, meant to support us in the dedicated moment of daily presence practice.NoTaking in the goodhttps://www.spreaker.com/user/13502648/daily-moments-of-presence-ep01_1https://api.spreaker.com/episode/42754404Sat, 02 Jan 2021 02:07:54 +0000Nicolò Francesco Bernardi825awareness,effectiveness,emotions,joy,mindfulness,presencecleanfullNicolò Francesco BernardiNo