Kumbhakahttps://www.spreaker.com/podcast/kumbhaka--4726148trSpiritualityCopyright Gizay Büyükdoğanayhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/af2e1d1d1906cb2f47c580de8b62879d.jpgKumbhakahttps://www.spreaker.com/podcast/kumbhaka--4726148Wed, 05 Apr 2023 23:37:48 +0000Gizay BüyükdoğanayGizay Büyükdoğanaygizayoga@gmail.comYoga'da uygulanan bir pranayama (nefes) çalışmasıdır. Enerji bedeninin farkındalığını arttırır. Hastalıklara yakalanma oranını azaltır. Cildin sağlıklı ve parlak olmasını sağlar.false3c14dd89-be40-596e-b2e1-064856addf61episodicKumbhaka (4-8-8) x80https://www.spreaker.com/episode/kumbhaka-4-8-8-x80--47808900https://api.spreaker.com/episode/47808900Mon, 06 Dec 2021 18:33:56 +0000Gizay Büyükdoğanay1770anuloma,büyükdoğanay,çalışması,enerji,gizay,kumbhaka,nefes,pranayama,sağlık,viloma,yogafalsefullKumbhaka (4-8-8) x70https://www.spreaker.com/episode/kumbhaka-4-8-8-x70--47808898https://api.spreaker.com/episode/47808898Mon, 06 Dec 2021 18:33:50 +0000Gizay Büyükdoğanay1550anuloma,büyükdoğanay,çalışması,enerji,gizay,kumbhaka,nefes,pranayama,sağlık,viloma,yogafalsefullKumbhaka (4-8-8) x60https://www.spreaker.com/episode/kumbhaka-4-8-8-x60--47808835https://api.spreaker.com/episode/47808835Mon, 06 Dec 2021 18:33:45 +0000Gizay Büyükdoğanay1330anuloma,büyükdoğanay,çalışması,enerji,gizay,kumbhaka,nefes,pranayama,sağlık,viloma,yogafalsefullKumbhaka (4-8-8) x50https://www.spreaker.com/episode/kumbhaka-4-8-8-x50--47808780https://api.spreaker.com/episode/47808780Mon, 06 Dec 2021 18:33:40 +0000Gizay Büyükdoğanay1110anuloma,büyükdoğanay,çalışması,enerji,gizay,kumbhaka,nefes,pranayama,sağlık,viloma,yogafalsefullKumbhaka (4-8-8) x45https://www.spreaker.com/episode/kumbhaka-4-8-8-x45--47808779https://api.spreaker.com/episode/47808779Mon, 06 Dec 2021 18:33:33 +0000Gizay Büyükdoğanay998anuloma,büyükdoğanay,çalışması,enerji,gizay,kumbhaka,nefes,pranayama,sağlık,viloma,yogafalsefullKumbhaka (4-8-8) x40https://www.spreaker.com/episode/kumbhaka-4-8-8-x40--42661032https://api.spreaker.com/episode/42661032Fri, 25 Dec 2020 22:18:27 +0000Gizay Büyükdoğanay882anuloma,büyükdoğanay,çalışması,enerji,gizay,kumbhaka,nefes,pranayama,sağlık,viloma,yogafalsefullKumbhaka (4-4-8) x40https://www.spreaker.com/episode/kumbhaka-4-4-8-x40--42661031https://api.spreaker.com/episode/42661031Fri, 25 Dec 2020 22:18:20 +0000Gizay Büyükdoğanay722anuloma,büyükdoğanay,çalışması,enerji,gizay,kumbhaka,nefes,pranayama,sağlık,viloma,yogafalsefullKumbhaka (4-4-8) x30https://www.spreaker.com/episode/kumbhaka-4-4-8-x30--42661030https://api.spreaker.com/episode/42661030Fri, 25 Dec 2020 22:18:14 +0000Gizay Büyükdoğanay542anuloma,büyükdoğanay,çalışması,enerji,gizay,kumbhaka,nefes,pranayama,sağlık,viloma,yogafalsefullKumbhaka (4-4-8) x20https://www.spreaker.com/episode/kumbhaka-4-4-8-x20--42661029https://api.spreaker.com/episode/42661029Fri, 25 Dec 2020 22:18:04 +0000Gizay Büyükdoğanay362anuloma,büyükdoğanay,çalışması,enerji,gizay,kumbhaka,nefes,pranayama,sağlık,viloma,yogafalsefullKumbhaka (4-4-8) x10https://www.spreaker.com/episode/kumbhaka-4-4-8-x10--42661027https://api.spreaker.com/episode/42661027Fri, 25 Dec 2020 22:17:55 +0000Gizay Büyükdoğanay182anuloma,büyükdoğanay,çalışması,enerji,gizay,kumbhaka,nefes,pranayama,sağlık,viloma,yogafalsefull