https://www.spreaker.com/show/living-your-sweet-lifeenSelf-ImprovementCopyright Kay Loughreyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b6bd02a8c78ab482e8b827d4ac61087.jpghttps://www.spreaker.com/show/living-your-sweet-lifeWed, 07 Apr 2021 17:28:17 +0000Kay LoughreyKay Loughreykay@sweetlifewellness.comKay Loughrey is a Transformational Speaker, Breakthrough Coach and Registered Dietitian-Nutritionist with and 30 years of experience helping people with their health. For the past 9 years, Kay has partnered clients transform old habits into a healthy...cleanepisodicKay Loughreykay@sweetlifewellness.comKay Loughrey is a Transformational Speaker, Breakthrough Coach and Registered Dietitian-Nutritionist with and 30 years of experience helping people with their health. For the past 9 years, Kay has partnered clients transform old habits into a healthy lifestyle that achieves their goals for better health and well-being. Kay brings you expertise from having earned a Master of Public Health nutrition degree. She offers practical tools including genetic testing and customized programs using the latest science, technology, and a step-by-step process to overcome inner and out blocks.Nohttps://www.spreaker.com/user/kloughrey/005-hqN7gDhttps://drive.google.com/file/d/1lJR6ACdmPQodLvE3NO1hega1HM4KZoqg/view?usp=sharing]]>https://api.spreaker.com/episode/43287507Thu, 04 Feb 2021 17:46:40 +0000Kay LoughreyFollow along in our free workbook: https://drive.google.com/file/d/1lJR6ACdmPQodLvE3NO1hega1HM4KZoqg/view?usp=sharinghttps://drive.google.com/file/d/1lJR6ACdmPQodLvE3NO1hega1HM4KZoqg/view?usp=sharing]]>1263cleanfullKay LoughreyFollow along in our free workbook: https://drive.google.com/file/d/1lJR6ACdmPQodLvE3NO1hega1HM4KZoqg/view?usp=sharingNohttps://www.spreaker.com/user/kloughrey/004-ZNkDVQ
Check out this week's workbook: https://drive.google.com/file/d/1mNqylPn7Vd4tOTt-Ot5-TWwtI5G8cr0t/view?usp=sharing

Want to learn how to start living YOUR Sweet Life? Click here: https://www.sweetlifewellness.com/

Want to learn more? Go to: https://www.sweetlifewellness.com/blog/]]>https://api.spreaker.com/episode/43116507Tue, 26 Jan 2021 15:00:03 +0000Kay LoughreyThis week, Kay Loughrey comes to you solo to discuss how you can take control of your cravings. Kay will use examples of her own life and explain how she was able to control her cravings. Check out this week's workbook:...
Check out this week's workbook: https://drive.google.com/file/d/1mNqylPn7Vd4tOTt-Ot5-TWwtI5G8cr0t/view?usp=sharing

Want to learn how to start living YOUR Sweet Life? Click here: https://www.sweetlifewellness.com/

Want to learn more? Go to: https://www.sweetlifewellness.com/blog/]]>947cleanfullKay LoughreyThis week, Kay Loughrey comes to you solo to discuss how you can take control of your cravings. Kay will use examples of her own life and explain how she was able to control her cravings. Check out this week's workbook: https://drive.google.com/file/d/1mNqylPn7Vd4tOTt-Ot5-TWwtI5G8cr0t/view?usp=sharing Want to learn how to start living YOUR Sweet Life? Click here: https://www.sweetlifewellness.com/ Want to learn more? Go to: https://www.sweetlifewellness.com/blog/Nohttps://www.spreaker.com/user/kloughrey/003-med
Watch Episode 3 "Mindfulness and What Triggers Cravings": https://www.youtube.com/watch?v=_I-IogJWD4k&feature=youtu.be&ab_channel=KayLoughrey

Follow along with our workbook: https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing]]>https://api.spreaker.com/episode/43116494Tue, 19 Jan 2021 15:00:00 +0000Kay LoughreyThe accompanying meditation video and Workbook pdf offer you tools for action. Watch Episode 3 "Mindfulness and What Triggers Cravings": https://www.youtube.com/watch?v=_I-IogJWD4k&feature=youtu.be&ab_channel=KayLoughrey Follow along with our...
Watch Episode 3 "Mindfulness and What Triggers Cravings": https://www.youtube.com/watch?v=_I-IogJWD4k&feature=youtu.be&ab_channel=KayLoughrey

Follow along with our workbook: https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing]]>794cleanfullKay LoughreyThe accompanying meditation video and Workbook pdf offer you tools for action. Watch Episode 3 "Mindfulness and What Triggers Cravings": https://www.youtube.com/watch?v=_I-IogJWD4k&feature=youtu.be&ab_channel=KayLoughrey Follow along with our workbook: https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharingNohttps://www.spreaker.com/user/kloughrey/003-Hc2vpq
Watch the meditation along with the episode: https://www.youtube.com/watch?v=xmyY-kKnuoc&feature=youtu.be&ab_channel=KayLoughrey

Follow along with our workbook:
https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing]]>https://api.spreaker.com/episode/43116482Tue, 19 Jan 2021 15:00:00 +0000Kay LoughreyThis week, Alyssa and Kay sit down to discuss cravings. How do we get them? What triggers them? Kay will answer these questions, as well as give some advice on how you can fight against them and prevent cravings. Watch the meditation along with the...
Watch the meditation along with the episode: https://www.youtube.com/watch?v=xmyY-kKnuoc&feature=youtu.be&ab_channel=KayLoughrey

Follow along with our workbook:
https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharing]]>1183cleanfullKay LoughreyThis week, Alyssa and Kay sit down to discuss cravings. How do we get them? What triggers them? Kay will answer these questions, as well as give some advice on how you can fight against them and prevent cravings. Watch the meditation along with the episode: https://www.youtube.com/watch?v=xmyY-kKnuoc&feature=youtu.be&ab_channel=KayLoughrey Follow along with our workbook: https://drive.google.com/file/d/1ZOuql-XbOYOqkmDz0VPXYBjAIfukM24Z/view?usp=sharingNohttps://www.spreaker.com/user/kloughrey/002-med
Watch Episode 2 "Cultivating Mindfulness": https://www.youtube.com/watch?v=TnNopkWW2jc&feature=youtu.be&ab_channel=KayLoughrey

Follow along with our workbook: https://docs.google.com/document/d/1DCizM45MI5pVEl22bc2ZrR2ZY62s8ysArpFm7IL3Ao0/edit?usp=sharing]]>https://api.spreaker.com/episode/43116428Tue, 12 Jan 2021 15:05:00 +0000Kay LoughreyThe accompanying meditation video and Workbook pdf offer you tools for action. Watch Episode 2 "Cultivating Mindfulness": https://www.youtube.com/watch?v=TnNopkWW2jc&feature=youtu.be&ab_channel=KayLoughrey Follow along with our workbook:...
Watch Episode 2 "Cultivating Mindfulness": https://www.youtube.com/watch?v=TnNopkWW2jc&feature=youtu.be&ab_channel=KayLoughrey

Follow along with our workbook: https://docs.google.com/document/d/1DCizM45MI5pVEl22bc2ZrR2ZY62s8ysArpFm7IL3Ao0/edit?usp=sharing]]>680cleanfullKay LoughreyThe accompanying meditation video and Workbook pdf offer you tools for action. Watch Episode 2 "Cultivating Mindfulness": https://www.youtube.com/watch?v=TnNopkWW2jc&feature=youtu.be&ab_channel=KayLoughrey Follow along with our workbook: https://docs.google.com/document/d/1DCizM45MI5pVEl22bc2ZrR2ZY62s8ysArpFm7IL3Ao0/edit?usp=sharingNohttps://www.spreaker.com/user/kloughrey/002-737Grj
Watch the meditation along with the episode: https://www.youtube.com/watch?v=zhwLrhLZyhM&feature=youtu.be&ab_channel=KayLoughrey]]>https://api.spreaker.com/episode/43116398Tue, 12 Jan 2021 15:00:00 +0000Kay LoughreyIn this episode, Alyssa Bigelman and I sit down and discuss how to cultivate mindfulness. We shared some simple ways to reduce stress by taking a few minutes today to create spaciousness instead of cramming every minute with doing things. Have you...
Watch the meditation along with the episode: https://www.youtube.com/watch?v=zhwLrhLZyhM&feature=youtu.be&ab_channel=KayLoughrey]]>993cleanfullKay LoughreyIn this episode, Alyssa Bigelman and I sit down and discuss how to cultivate mindfulness. We shared some simple ways to reduce stress by taking a few minutes today to create spaciousness instead of cramming every minute with doing things. Have you ever considered that feeling less stressed makes it easier to make better choices instead of mindless choices. The accompanying meditation video and Workbook pdf offer you tools for action. Watch the meditation along with the episode: https://www.youtube.com/watch?v=zhwLrhLZyhM&feature=youtu.be&ab_channel=KayLoughreyNohttps://www.spreaker.com/user/kloughrey/001-medhttps://drive.google.com/file/d/1D5zAmADi4DmatvXyIeM_oR3tfDdZhPG3/view

Want to learn how to start living YOUR Sweet Life? Click here: https://www.sweetlifewellness.com/

Want to learn more? Go to: https://www.sweetlifewellness.com/blog/]]>https://api.spreaker.com/episode/42792673Tue, 05 Jan 2021 13:45:52 +0000Kay LoughreyFollow along with our workbook: https://drive.google.com/file/d/1D5zAmADi4DmatvXyIeM_oR3tfDdZhPG3/view Want to learn how to start living YOUR Sweet Life? Click here: https://www.sweetlifewellness.com/ Want to learn more? Go to:...https://drive.google.com/file/d/1D5zAmADi4DmatvXyIeM_oR3tfDdZhPG3/view

Want to learn how to start living YOUR Sweet Life? Click here: https://www.sweetlifewellness.com/

Want to learn more? Go to: https://www.sweetlifewellness.com/blog/]]>474cleanfullKay LoughreyFollow along with our workbook: https://drive.google.com/file/d/1D5zAmADi4DmatvXyIeM_oR3tfDdZhPG3/view Want to learn how to start living YOUR Sweet Life? Click here: https://www.sweetlifewellness.com/ Want to learn more? Go to: https://www.sweetlifewellness.com/blog/Nohttps://www.spreaker.com/user/kloughrey/001-jbeUms
To learn more about this topic, go to https://www.sweetlifewellness.com/

Watch the meditation along with the episode: https://www.youtube.com/watch?v=GVboqPHkxQU&feature=youtu.be&ab_channel=KayLoughrey

Follow along with our workbook: https://drive.google.com/file/d/1D5zAmADi4DmatvXyIeM_oR3tfDdZhPG3/view]]>https://api.spreaker.com/episode/42749314Fri, 01 Jan 2021 18:00:03 +0000Kay LoughreyThis week, Kay Loughrey and her assistant Alyssa Bigelman sit down to discuss the importance of mindfulness when transforming habits. To learn more about this topic, go to https://www.sweetlifewellness.com/ Watch the meditation along with the...
To learn more about this topic, go to https://www.sweetlifewellness.com/

Watch the meditation along with the episode: https://www.youtube.com/watch?v=GVboqPHkxQU&feature=youtu.be&ab_channel=KayLoughrey

Follow along with our workbook: https://drive.google.com/file/d/1D5zAmADi4DmatvXyIeM_oR3tfDdZhPG3/view]]>1209cleanfullKay LoughreyThis week, Kay Loughrey and her assistant Alyssa Bigelman sit down to discuss the importance of mindfulness when transforming habits. To learn more about this topic, go to https://www.sweetlifewellness.com/ Watch the meditation along with the episode: https://www.youtube.com/watch?v=GVboqPHkxQU&feature=youtu.be&ab_channel=KayLoughrey Follow along with our workbook: https://drive.google.com/file/d/1D5zAmADi4DmatvXyIeM_oR3tfDdZhPG3/viewNohttps://www.spreaker.com/user/kloughrey/000-SH2ces
Check out our YouTube channel: https://www.youtube.com/channel/UCrxuEY6AsjLWczR8p0wlB8A

Learn more about Sweet Life Wellness: https://www.sweetlifewellness.com/]]>https://api.spreaker.com/episode/42647229Thu, 24 Dec 2020 16:16:05 +0000Kay LoughreyWelcome to Living Your Sweet Life with Kay Loughrey! In this pilot episode, Kay will discuss a little bit about her background, the problems that she saw during her time working in the medical field, and what you can expect to get out of this podcast...
Check out our YouTube channel: https://www.youtube.com/channel/UCrxuEY6AsjLWczR8p0wlB8A

Learn more about Sweet Life Wellness: https://www.sweetlifewellness.com/]]>683cleanfullKay LoughreyWelcome to Living Your Sweet Life with Kay Loughrey! In this pilot episode, Kay will discuss a little bit about her background, the problems that she saw during her time working in the medical field, and what you can expect to get out of this podcast moving forward. Check out our YouTube channel: https://www.youtube.com/channel/UCrxuEY6AsjLWczR8p0wlB8A Learn more about Sweet Life Wellness: https://www.sweetlifewellness.com/No